For years, people have tried to determine the best ways to shed extra pounds and achieve a healthy, fit and trim physical appearance. There are many reasons why weight loss is a recommended and healthy pursuit.


Supplementing your diet with fatty foods can help increase your metabolism. Alongside other measures such as eating many small meals instead of fewer larger meals and getting adequate protein, you should make sure you are getting enough healthy fat in your diet.


The acai berry is an antioxidant that has debatable benefits for weight loss. Some believe it reduces appetite and increases energy, making it appealing to those who have not accomplished weight loss through just diet and exercise.


It seems like there’s always a new product claiming to turn fat into muscle. With the exception of a special type of fat, called “brown fat,” that babies develop,  [1]   it is impossible to do.


Everyone wants to be fit, but to remain fit, you should do regular exercise, control you diet, and know about your calorie requirements. Counting calories, however, seems a tedious task.


Trying to lose weight? If you are the person on the Internet night after night searching for a way to lose weight fast, this article may help. Fad diets aren't the way to do it.


Tired of eating less and not seeing results?  Losing weight  depends on more than low-calorie diets. Regular exercise is a main factor for losing those extra pounds.


If tightening your stomach is one of your goals, you're not alone. You can flatten out your stomach if you exercise and eat right. However, you cannot target your stomach fat in particular, as the body draws on fat throughout the body when it burns calories.


Use Thermogenic Teas to Help You Lose Weight

Teas have many different effects on the body and may even help you drop some extra pounds. Thermogenic teas increase body heat, which can enhance your efforts to lose weight as part of a diet and exercise program.


Use Tricks to Increase Willpower and Eat Less

Does the "mind over matter" mental game f-a-i-l while you're trying to diet and get through the urge to eat large amounts of processed junk foods? Those urges eventually win if you're just wishing and hoping!


Exercise plays a very important role in the weight loss program. Both cardio and weight training exercises can help burn calories and increase your body's ability to burn calories at rest.


If you have someone in your life with a weight problem, telling your friend that you think he or she needs to lose weight may be the most difficult conversation you ever have together.


Surgically removing fat in your belly area is a common cosmetic procedure. There are two types of surgeries for removing belly fat: liposuction and a tummy tuck.


Use Quantified Self Strategies to Lose Weight

The Quantified Self Strategies movement allows individuals with a goal to track and measure progress in order to achieve specific results. One of the headiest goals for an abundance of people surrounds weight loss.


Losing any amount of weight, which in turn will allow you to lose inches, is hard work and takes time. There is no magic formula that will make it happen quickly or easily, but the effort is worth it.


When you're trying to lose weight, there's nothing worse than repeatedly caving to hunger pains, reaching for that bag of chips when you're trying so hard to be "good."


Trying to lose weight but can't seem to go long enough between those smaller-than-you're-used-to meals? You may not have thought of mint as an appetite suppressant, but you'd be surprised at what it can do for your weight!


Discouragingly a large proportion of people are overweight. Excessive consumption of food, lack of physical activity, and home appliances all work together to make it all too easy for people to gain weight.


Dieting, from low-fat/high protein to vegan, paleo to raw, is often defined by what it excludes rather than what it includes. Many phrases like “trimming the fat” and “you are what you eat” are not only catchy reminders, but are also about exercising control.


The hardest step in losing weight is getting started. The most effective way to start is to get commit to small lifestyle changes that increase your exercise and reduce your calories.


Ketosis is the process in which, due to a lack of carbohydrate intake, your body breaks down stored fat to meet your energy needs. As a result, despite the danger of dehydration and other side affects, many people look to limiting carb intake as a way of losing weight and improving metabolic function.


Being active and healthy is a life style choice that is to serve you positively in all ways.


Your carefully planned diet can be wrecked in short order when you give in to cravings for sugar, caffeine, alcohol and other temptations. Cravings result when your body is deficient in the hormone leptin (which signals you're full) and/or produces excessive ghrelin (an appetite trigger).


Exercise can be great tool, when combined with proper dieting, to lose weight and stay fit. However, there isn't always time or space to fit a workout in during a busy day.


Ever wonder how some people maintain a slim figure and tummy? They probably, consciously or subconsciously, are shrinking their stomach. It's quite easy to do.


When it comes to slimming down your face, spot reduction is impossible. You cannot target a specific body part to exercise when it comes to weight loss.


Metabolism is the internal biological process that determines how quickly your body turns calories into energy. A high metabolism means you burn fat quickly; a low metabolism means your body burns fat quickly.


Push Your Overweight Child to Lose Weight

Over the past 25 years, the proportion of children aged 6 to 11 who are overweight has doubled.  [1]   If your child is one of those facing the health risks that come from being overweight, such as diabetes or heart disease, it might be wise to find gentle ways to help them lose weight and adopt a healthier lifestyle.


As men and women gain weight, they may become “pear-shaped,” storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up.


Satisfy Your Hunger Without Eating Too Much

If you're trying to lose or maintain weight, managing your hunger is an important part of your plan. It can be frustrating to feel hungry throughout the day and not have a plan or meals that keep you satisfied.


Fasting diets have become increasingly popular over the last several years — especially in terms of helping people lose weight. They're generally simple to follow (just don't eat) and you see weight loss fairly quickly.


Perform a Dahn Yoga Exercise for Weight Loss

There are many reasons that you can find yourself overweight, including an unhealthy diet, slow metabolism or poor circulation. Fortunately, those looking to get back into shape need look no further than a few yoga poses for weight loss.


If you go to your local Starbucks in the morning or hit the brew button on your home coffeemaker you are not alone. This is a regular ritual for many people.


Like your  green smoothies , but they don't seem to stick with you, as you would like? Try stepping up your smoothies, but making 'green thickies'. These are green smoothies with extra carbohydrates and also protein to make them more filling, so that you can use them as a  meal replacement .


Losing weight is hard. Keeping weight off is just as hard. However, the same strategies you used to lose weight -- eating right and working out -- can be used to maintain your weight at a healthy level.


To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term.


Having a “chocolate addiction” is more common than you might think, as the concentration of sugar and fat in chocolate often trigger reward pathways in your brain.


Losing weight is a common goal for many people. Most try a few diet programs or plans to help reach their healthy or ideal weight. However, dieting can be frustrating, difficult, expensive and may produce little weight loss.


Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight.


Maintaining a lean physique is essential for many aspects of health and confidence. In addition, you probably worked hard through diet and exercise to achieve a lean physique in the first place.


Weight control is often difficult for healthy individuals, but if you have a thyroid condition, it may much more difficult to keep off extra pounds.


Polycystic ovary syndrome (PCOS) affects pre-menopausal women and is characterized by a hormonal imbalance. PCOS is an endocrine disorder that causes irregular periods, male pattern hair growth, and ovaries that have a characteristic appearance on ultrasound.


Diet detoxes, juice cleanses and body purifying diets have become very popular in recent years. While there are a host of benefits to cleaning up your diet and focusing on healthier foods, many diet detoxes or cleanses are unsafe and unhealthy.


Weight loss through reflexology is a popular and pleasurable way to lose weight. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss, although current research does not offer any support for this idea.


Losing weight has been a problem for most people. You say that you'd lose weight, and start out. Each day you start to lose focus, then stop trying after a week and get back into your usual routine.


Maintain Weight Loss After Bariatric Surgery

Maintaining weight loss after bariatric surgery requires a commitment to several substantial lifestyle changes.  [1]   Your doctor's advice will include specific attention to dietary adjustments and exercise.


Here are some tips that may help you in achieve your weight loss goals. Remember to always visit a health professional to confirm your diet plan before starting out on any regimen and always ensure that you are getting adequate nutrition while dieting.


Being overweight or obese increases the risk for complications from diabetes, but losing weight can make you feel better, look better, and help to control your diabetes.


Work isn't often a place where you might think about losing weight. It's more likely to be the place where you worry you're putting it on, especially if you're desk bound.


Many young adults have the goal of losing weight. Wonderfully, this is an entirely achievable goal. With the right diet, habits, and exercise, your weight can be controlled.


Lose Weight and Help Accelerate the Metabolism

Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.


Water weight refers to the extra water that's stored all over your body — in your fingers, face, legs and even your toes; however, water weight is temporary and should not be confused with chronic, long-term water retention (which may be due to disease or medications and should be addressed by a doctor).


Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.


Most detoxification diets emphasize raw fruits or vegetables, juices, or water to cleanse the body of toxins.  [1]   Although there is little evidence that shows detox diets remove toxins from your body, they may be able to help you clean up your diet and focus on more nutritious foods.


Most people think that  losing weight  requires you to change only your eating and exercising habits. However, there is another extremely important third part to this process...


It's difficult to  lose weight  in one specific area of your body. When you lose weight, you lose it all over your body, not just your chest, your stomach, or  your inner thighs , let alone your  upper thighs .


Losing weight can be difficult — especially if you do it alone. If you partner up with someone, it can make it a little more fun to lose weight. Many studies have shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term.


Women are genetically predisposed to storing excess fat in their hips, thighs and buttocks. If you find you have "love handles," fatty deposits on your hips and obliques, then reducing overall body fat is the best way to get rid of them.


Some women appear blessed with "runway" legs that are long and lean. If you’re looking to achieve longer, leaner, more glamorous legs, you may want to reduce the amount of fat on your leg.


Lose Fat With the Right Cardio Equipment and Exercises

Sometimes you'll see the same people on the same machines for what seem like hours. They don't appear to be having a lot of fun, even "this will feel so good when I stop" fun, they just walk endlessly to nowhere on treadmills, glassy-eyed and kind of sickly looking.


Although you cannot target your fingers alone for weight loss, you can reduce the size of your fingers along with other areas of your body by using diet and exercise.


Weight loss can be difficult to do, especially if you're going at it alone. These days, if you need a little extra support or need new dieting ideas, you can use a variety of online resources to help.


It's hard to lose pounds after pregnancy or from being just being a little bit overweight. Losing pounds means being consistent about what you do and keeping focused on the end goal.


Cutting out 100 calories a day may not sound like a lot. Stick with it for a year, though, and you'll be down 36,500 calories. That's equivalent to more than 10 pounds of fat!


Use Weight Loss Control Centers to Lose Weight

Do a quick search on the internet of weight loss control centers to understand the concept. Weight loss control centers are facilities with trained staff dedicated to assist its clients in losing weight.


Finding a good protein bar without high glycemic index sugar substitutes is hard, but you want some snack for Atkins induction, a low carb diet, etc.


Losing excess body fat will require you to change your diet, exercise routine and lifestyle. In addition, you'll need to make sure your diet and exercise plan help you to maintain lean muscle mass while you try to decrease body fat.


Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. Carrying excessive weight in your midsection is risky, especially for men.


If you've been on a diet for a while, it may seem like weighing yourself is a necessary part of the entire process. However, the scale comes with a lot of baggage – it can cause stress and worry, and actually trigger you to eat more out of frustration and anxiety.


Manage Fats and Sugars on the Volumetrics Diet

You can still enjoy fats and sugars in moderation while you are eating according to Volumetrics principles. Make sure to get the majority of your food intake from fruits and vegetables.


Belly fat is the fat located around the midsection of the body, and also known as "visceral fat". This is the most dangerous kind of body fat because, unlike the fat that's located just beneath the skin, belly fat affects the functioning of internal organs and is associated with a variety of negative health conditions.


Losing baby weight can be hard for some women. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration.


Losing 5 lbs (2.2 kg) will require you to make changes in both your diet and exercise. To make sure that you lose 5 pounds in a safe and healthy manner, aim to lose weight slowly over a few weeks.


Trying to lose that stubborn fat on your back? This can be a particularly tricky area to lose fat and tone up. The best method to reduce the look and amount of excess fat in any area of your body is to decrease your overall weight.


For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week, but if you're looking to jump-start your weight loss or shed some extra pounds before a big event, it is possible to lose a pound a day.


Attempting to lose 50 pounds is a large goal that can be attainable as long as you dedicate enough time and effort. In addition, you'll need to find a eating and exercise plan that fits your lifestyle so you can it sustain somewhat easily for several months.


Unfortunately, there's still no miracle to rapid weight loss. You have to eat the right foods and you have to exercise. But with enough diligence and mindfulness, your goal can be in sight.


Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way.


A single lb. ( 0.4kg) is lost when there is a deficit of 3,500 calories. You can lose lbs. by cutting calories from your diet, working out and increasing overall activity.


The Paleo diet is one of the best diets for weight loss. [  citation needed  ]  Based on the idea that modern man/woman should eat like their Stone Age ancestors, the Paleo diet is a high protein and low carbohydrate diet.


Vitamins and minerals play a variety of important roles in your body and are essential to good health.  [1]   Most of your vitamin and mineral needs should come from food and a well-balanced diet.


Many people who work night shifts have trouble losing weight or keeping off unwanted weight. There are several reasons for this. When you are fatigued, you tend to crave unhealthy calories.


10 days. If you can lose a guy in them, you can lose some weight, too. But how do you actually drop pounds and not just the one or two? That dress isn't going to stretch itself.


Preparing for the Atkins diet could mean radical changes to your lifestyle and to the way that you eat. Make sure that you take some time to think realistically about the changes that you will be making before you start the diet.


Just dance is more than just a game it can also help lose weight while having fun. This will simply help you lose weight playing just dance 4.


Losing weight takes time and commitment, especially if you want to lose a lot. While you won't see any drastic changes in a week, you can still manage to shed a few pounds in that time period.


Fasting is a method in which people eliminate all foods and drinks from their diet for a specific period. People fast to clean their digestive systems, to lose weight and, in some cases, for spiritual or religious purposes.


There are a variety of dieting products and programs advertised to consumers, including juice diets, cleanses, or diet pills to help induce weight loss.


Understand Calorie Density on the Volumetrics Diet

Calorie density determines the portion sizes of foods that you will eat on the Volumetrics Diet. The calorie density of a food is computed by dividing the number of calories per serving by the number of grams in each serving.


Gout is a form of rheumatic disease that is caused by a build up of mono-sodium urate (uric acid crystals) in your tissues. If you have gout, you can prevent flair up pains and attacks by making diet changes, managing your lifestyle, and taking medications.


Use Dr. Atkins' Diet as a Vegetarian or Vegan

One of the more popular diets of recent years, the Atkins diet can be described as either a high protein diet or a low carb diet. But can this diet also work as a vegetarian or vegan diet?


Work out Points Allowance on Weight Watchers

Weight Watchers, founded in 1963, uses an approach to weight loss that emphasizes eating healthy foods in moderate amounts. No particular food group is off limits, but the program is based on counting assigned "points" in food to allow you a set limit of calorie consumption each day.


The Copenhagen diet, also known as the 13-Day or Royal Danish Hospital Diet is a strict and severe short-term diet. Proponents of the diet claim you can lose 13 – 22 lbs in just 13 days.


Many consumers are attempting to revolutionize their nutrition and improve their overall health by returning to the diet of our ancient ancestors. The raw food diet was developed on the principles of human evolution.


Barbara Rolls’ Volumetrics books usually contain a number of recipes to help you implement the Volumetrics way of eating. Use the following tips to incorporate these recipes into your daily menu.


Many people who follow the Atkins diet wonder how they can maintain the changes after they’ve reached their goal weight. To stop the Atkins diet, stick with your appropriate number of carbohydrates each day and develop lifelong healthy habits.


Starting a Biggest Loser club can help you to gain support during your Biggest Loser weight loss experience. You will also benefit from others’ moral support while you enjoy a little friendly competition.


Certain nutritional elements of the foods we eat—things like vitamins, minerals, phytochemicals, and fats—have been shown to work together to provide our bodies with extra disease protection and greater health.


A ketogenic diet (also known as “nutritional ketosis”) is a high-fat, adequate-protein, low-carbohydrate diet. On a ketogenic diet, your brain uses ketones (a byproduct of your fat-burning metabolism) for fuel, instead of glucose.


Helping someone on the Volumetrics diet can be a delicate process. You want to offer support without being too intrusive. Follow these tips to help someone who is trying the Volumetrics diet.


Salads can be a great way to eat full but healthy meals. It can be tempting to skimp on ingredients like protein and dressing in an effort to make your salads healthier, but this makes for an incomplete and ineffective meal.


Snack During the Induction Phase of Atkins

The Atkins diet can help you to lose weight very quickly. The induction phase of the diet will typically last at least two weeks and will involve you cutting down your intake of carbohydrates to around 20g a day.


Salt that you ingest retains water, making your belly appear bloated, but reducing salt intake will make you abdominal area appear flatter. Some foods naturally contain salt, and your body needs some salt -- about half a teaspoon -- to be healthy.


The Master Cleanse diet was developed in 1941 by alternative medical practitioner Stanley Burroughs. The original purpose of the diet was to cleanse and detoxify the body and promote fast weight loss.


Raw food means uncooked, unrefined, and unprocessed food. Maintaining a raw food diet has many health benefits, including the preservation of enzymes that aid in digestion and absorption of nutrients, but that are often destroyed by the heat of cooking.


Many people who are trying to lose weight achieve this goal through a low-calorie diet. Regardless of whether or not you are using a specific type of diet or not (low-carb, low-fat, etc.),


Many Atkins Certified products are available to order online or can be found at your local supermarket. The official Atkins website sells food products, but the company no longer makes nutritional supplements in pill form.


The macrobiotic diet, which emphasizes simplicity and harmony with the seasons, originated in Japan in the 1920s. Grains, seasonal vegetables, beans, sea vegetables and soups make up the majority of the diet.


Order Atkins Friendly Meals at Restaurants

Eating the Atkins way is often counterintuitive to what is on the restaurant menu. For instance, most restaurants serve high-carb side dishes like bread, rice and potatoes.


If you want to lose weight as a kid, it's all a matter of focusing on being healthier. You should try to make healthier food choices and exercise more.


Are you tired of having chubby cheeks? The only way to lose weight from your cheeks is to lose weight overall. Exercise and a healthy diet will help.


Giving yourself four months to lose weight is a significant amount of time. You'll be able to lose a considerable amount of weight and make great progress on your weight and health goals.


Salt is found in a large variety of foods. You may see it listed just as "salt" or see it on food labels as "sodium." If you typically follow a diet that is high in salt or sodium, you can increase your risk for several chronic health conditions.


Losing weight in a safe, healthy and appropriate manner is the best way to long-term success. Since slower weight loss is generally thought to be safer  [1]  , three months is a good amount of time to lose a considerable amount of weight.


Modify the Atkins Diet and Still Lose Weight and Inches

For some people, strictly following the 4-phase cycle of Atkins is not possible. If you want to modify the diet plan, you’ll have to make specific modifications, depending on whether you have only a small amount of weight to lose, or you have an excessive amount of weight to lose.


The Biggest Loser diet includes easy-to-follow meal plans that encourage frequent eating. The meal plans are also structured to ensure that you receive balanced nutrition that is geared to help you lose weight.


According to the American Council on Exercise, gardening burns approximately 300 calories an hour. It is an effective way to achieve cardiovascular fitness, build muscles, strengthen joints and increase flexibility.


Insulin is a natural hormone that's secreted from your pancreas in response to the intake of carbohydrates. Insulin helps your body use glucose (also known as blood sugar).


Losing weight can be difficult. Slower weight loss or losing about 1–2 pounds weekly is ideal, safe and the most sustainable weight loss long-term.  [1]   You'll need to cut calories, eat the right types of foods, be active and possibly modify other lifestyle behaviors.


Weight loss can seem like a lofty goal, but you can realistically learn how to lose thirty pounds in two months by eating smart and adding exercise to your daily routine.


Make Paleo Swaps Without Following the Paleo Diet

The paleo diet emphasizes vegetables, meats, nuts, and healthy fats. It also eliminates certain food groups, such as grains and dairy. You can learn how to make paleo swaps for certain foods or food groups without following the paleo diet.


A smoothie is a delicious blended beverage made with raw fruit, vegetables, and other ingredients, including dairy products, protein powders, tea, supplements, and herbs.


Dieting doesn't have to be constantly counting carbs and calculating points. If you set up a basic system for yourself and stick to it, the pounds could fall off without you even really feeling like you're trying all that hard.


Many people try to lower their cholesterol at some point. To improve your cholesterol, you need to raise your "good" cholesterol (HDL) while lowering your "bad" cholesterol (LDL) and triglycerides.


Lose Weight With This Small Changes Big Results Diet

Diets vary between method and madness, but it seems that weight loss is thought to boil down to the same-old-same-old thinking that it is just "calories in/consumed, and calories out/used or stored".


Being an adult can be pretty tough if you have a sack of fats hanging around your mid-section. Being overweight can affect the man's chances of moving forward in his life.


Your diet has been successful so far, but before you could drop those last 10 pounds separating you from your ideal weight, your efforts have plateaued and your scale has reached a standstill.


The General Motors diet plan is a really popular program for losing weight that was developed by a team of nutritionists to help the company employees get leaner, healthier and more efficient in just seven days.


The Traditional Asian Diet has nearly 5,000 years of history and is practiced by billions of people around the world. Those who follow the diet closely are able to keep their weight under control, as well as reduce their risk of common diseases such as heart disease, diabetes, high cholesterol and stroke.


Have you ever wanted to lose wight but felt overwhelmed with the abundance of diet products on the market? The HCG Diet could be the solution you have been searching for this whole time.


There are many diets and diet programs that can help you lose weight, but many of them are highly restrictive in terms of what you can and cannot eat.


It seems that almost every person is leading a busy life. If your busyness is preventing you from losing weight and leading a healthier lifestyle, you might just find it has turned into an excuse.


You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets that are soup-based. Some soup diets, such as the cabbage soup diet, promote short-term, fast weight loss; however, other soup-based diets can be followed longer term since the resulting weight loss is more slow and gradual.


Penn State nutritionist Dr. Barbara Rolls developed the Volumetrics Diet to help people develop a healthy long-term approach to eating and exercise.


The Biggest Loser diet plan contains no gimmicks; you will lose weight by changing your diet and by performing intense exercise. These tips will help you to be successful as you undertake the Biggest Loser diet.


Science has shown that when people have an internal motivation to lose weight, they are more successful in reaching their weight loss goals and keeping it off long-term.


Calories in, calories out is heavily over-simplified. If you really want to curb those cravings and take the reigns over your appetite, your leptin levels will have to be increased -- that's the hormone that tells you you're full.


Many people overeat. Sometimes we're aware that we're overeating, but sometimes we don't even notice. For some people, overeating can be a problem and can lead to a number of health problems.


Practicing mindful eating is a great way to lose weight. Rather than forcing yourself to avoid all your favorite foods, change the way you eat by listening to your body tell you when it’s hungry and full, slowing down while you eat, and planning ahead.


Weight loss is something many people desire. However, restricting portion sizes, exercising regularly and limiting treats and junk foods may not be something you're ready to do.


Non-exercise activity thermogenesis, or NEAT, is the energy you use for your everyday activities (other than sleeping, eating, or sports-like exercise).


Include Legumes in Your Weight Loss Diet

"Legume" is a general term used to describe plants that produce pods with seeds inside and include common edible types such as beans, soybeans, peas, chickpeas, lentils and peanuts.


You should not attempt to help your toddler lose weight unless directed to do so by a medical professional. Many toddlers grow at different rates and may appear slightly pudgy for a couple of years.


Know if a Low Salt Diet Is Right for You

Many people want to lower their sodium intake to help improve their diet and maintain their health. Studies have shown that high quantities of sodium in your diet can lead to high blood pressure and heart disease.


Losing weight and toning your stomach is a common goal for many people. It's an area that can be frustrating to deal with and also an area that can signal more serious health problems.


Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief.


Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes.


Herbs and spices can help boost your metabolism, curb your appetite, and give you energy, which in turn can help you lose weight.  [1]   Some herbs also support immune function, reduce inflammation, and help prevent disease.


Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time.


Losing weight as an individual can be very stressful, but when a family follows a weight loss program together, losing weight is no longer isolating.


Girls are told that we should think our bodies are perfect just the way they are. Yet some of us can’t help feeling that we would look better if we toned up our tummies a bit, especially right before summer when it's time to strut our new bikinis!


Though it may be tempting to aim for losing weight more quickly, losing a pound a week is a healthy goal that can be maintained in the long run. With the right combination of diet and exercise, your stomach and muscles will barely notice, but the mirror will.


People have a wide variety of reasons to lose weight. Some attempt weight loss to improve their physical appearance while others try to lose weight in an effort to improve their overall health.


If you want to lose weight fast, you have to be ready to work for it. Losing a pound a day is certainly possible, but it's not going to be easy. That said, a disciplined and steadfast approach to dieting and exercise will make it possible to shed 7 pounds in a week.


Giving yourself 30 days or about one month to lose some weight is a great goal. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health.


Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. That’s not to say that it is completely undoable; it still is possible with lots of willpower and discipline.


Losing 1 pound (0.5 kg) requires you to burn 3,500 more calories than you consume, so to lose 5 pounds (2.7 kg) you will need to burn 17,500 calories (3,500 x 5) in seven days — a major task.


It's never too late to make a positive change and get the body you've always wanted. Losing 50 pounds in two months can be extremely dangerous, but that doesn't mean you can't accomplish this weight loss goal in a period of just a few months.


The summers are full of fun. Parties, swimming, beaches, and the like all make summer one of the best times of the entire year! However, there's also plenty of opportunities to eat food that, while tasty, is not the best if you are trying to lose weight, such as processed meats for barbecuing, ice cream, and sugary cold drinks.


If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your reason for wanting to shed pounds. However, you can safely shed weight from retained water and waste, and lose 5 lbs. (


Many people are interested in dropping a little weight. This is especially true if you have a special occasion coming up like a class reunion, a holiday party or wedding.


Losing any significant amount of weight in one week may seem impossible, but it is actually quite doable. This wikiHow will show you how to lose 5 kilograms in one week.


Live up to 30% Longer on the Viking Diet (Scandinavian Nordic)

Have you tried the Viking, Nordic style diet of the Scandinavians to improve health and live longer. You have, perhaps, tried the Mediterranean Diet for such goals; well, this gives you another choice?


If you are making the shift to gluten free eating, your grocery shopping experience is going to change! The most important part of gluten free shopping is reading ingredients.


The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice.


Know if a Gluten‐Free Diet Is Right for You

More and more people are starting to eat a gluten-free diet, though this diet might not be right for everyone. Gluten is the protein found in grains like wheat, rye, and barley.


Diets are notoriously hard to stick with. Unfortunately "yo-yo dieting" is terrible for your health-- worse than being overweight! The best plan for your health is to find a reasonable, long term diet that will improve your overall health.


Detox diets, which typically allow for little if any solid food, have become popular in recent years. There is no evidence, however, that they clean out toxins in the system, as advertised.


Going on a two day diet can be a great way to jumpstart your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time.


You may have heard that flavonoids are good for you, but have no idea why or what they even are. Flavonoids are a very large class of plant substances known as polyphenols.


Most health professionals recommend slow, gradual weight loss. Losing about 1 – 2 pounds a week is considered safer and easier to maintain long-term; however, you might have a special event or special occasion coming up where you want to drop weight a little quicker.


Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke.  [1]   Unhealthy weight can also negatively impact the intimacy you share with you wife, leading to marital strain and frustration.


Dr. Barbara Rolls designed the Volumetrics diet based on her many years of research into the science of satiety. At its core, Volumetrics teaches dieters to choose more of the types of foods that they can eat in larger quantities.


Losing 30 pounds requires a commitment to diet, exercise and improvements to your lifestyle. It's a fairly large weight loss goal and will require you to stick to a healthier lifestyle for a significant amount of time.


You'll find plenty of diets that promise to help you to lose weight quickly. But the fact of the matter is that studies have shown 95% of diets fail and lost weight is often gained back in just a year.


Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly.


Be it for health or to fit into your favorite skinny jeans, losing 20 pounds is a lofty goal. It will take a lot of hard work and commitment on your part, but you can do it.


The thyroid diet can help improve your thyroid function through food. The diet also aims to eliminate foods that can negatively affect your thyroid, cause inflammation, or interfere with your body’s natural hormone balance.


Large weight loss goals, such as those over 10 pounds, require dietary changes, exercise and motivation. If you want to lose 20 pounds in two months, you will need a detailed plan created by you and a fitness professional.


Losing 1 lb. ( 0.45 kg) of fat requires a 3,500-calorie deficit.   [1]   You should aim to create a calorie deficit of approximately 2,000 calories per day if you want to lose 15 lbs. (


The best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. When you crash diet and lose weight quickly, chances are that you are mostly losing water weight, and any real weight you do lose will likely come back (and with a vengeance) once you start eating normally again.


You can lose 12 lbs. ( 5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising.


Losing weight can seem like a monumental goal, but for many of us, all it might take are some changes in attitude and diet. To lose 15 pounds in two months, you will be trying to lose 1–2 pounds a week.


You can lose pounds and not have to go on a  diet ! This is a lifestyle change meaning you'll lose weight permanently. This also means you'll have to make some permanent changes.


Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in one week is risky, should not be done often, and should only be attempted with the approval of your doctor.


Great. You have a special event coming up and you want to look stunning... but you were a bit thinner when you tried on that outfit. You need to lose weight quickly; there's no time for just a light jog and a salad.


For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week. But if you're trying to jump-start your weight loss or want to get your body svelte for an upcoming party or vacation, it is possible to lose 10 pounds in one month.


Losing ten pounds in ten days is not an easy endeavor. However, there are changes you can make, tips you can follow, and exercises that you can do to help you lose weight more quickly.


It's a fairly common goal to want to drop a few pounds quickly. You might be going to a high school reunion, wedding or a beach vacation and want to lose some weight in just a few days or weeks.


While there is nothing wrong with wanting to lose weight quickly, how you do it is very important. This wikiHow will teach you how to lose 10 Kg quickly and safely, and get started on a healthier lifestyle overall.


The number of children who are overweight or obese is on the rise.  [1]   Weight gain in children is caused by different factors include poor diet, lack of exercise, as well as genetic and hormonal conditions.


Roadblocks or barriers to weight loss can make losing weight difficult to start or difficult to continue. Barriers to weight loss can be big and challenging to deal with or can be smaller and easily avoided with planning and preparation.


The South Beach Diet, developed by cardiologist Arthur Agatston, is one of the most popular diets. It consists of three phases. Under the plan, you eat breakfast, lunch, dinner, and two snacks.


The GM diet is a popular diet plan being recommended by dietitians in India and is touted as enabling you to lose 2-5 kg in a week. The program was named after General Motors, though their association with the diet is likely an urban legend.


The DASH diet is a healthy eating approach that can help treat and prevent hypertension, or high blood pressure. The main goal of the DASH diet is to lower your daily sodium intake.


Weight loss can be a challenging journey, especially when you're taking it alone. Taking on tough goals, such as losing weight, can be a lot more fun with a group and fostering a sense of community can result in higher individual success rates.


The Atkins Diet is a low carbohydrate diet that aims to stabilize blood glucose levels by balancing the amount of protein, fats and carbohydrates from whole foods consumed at every meal.


The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose weight. Follow the four phases of Dr. Atkins' diet carefully, as outlined in this article, to potentially lose a significant amount of weight.


If you have certain medical conditions, are about to have a surgical procedure, medical testing or are recovering from surgery, your doctor might require you to follow a clear liquid diet.


Unlike many diet programs, the MIND diet doesn't focus on weight loss. Instead, this well-balanced diet is more focused on preventing cognitive decline and the formation of Alzheimer's Disease.


The Cinch Diet is a newer diet program that was developed by a Registered Dietitian. The goal of this diet is to not only help you lose weight, but to help you lose weight safely and teach you why certain eating habits produce healthy weight loss.


Fasting is the act of intentionally refraining from eating for a period of time. Some people fast to diet and lose weight, while others fast for religious or spiritual clarity.


To “drop a dress size” means losing anywhere from 3 to 10 pounds, depending on who’s defining it. While it’s possible to drop anywhere from 1 to 3 pounds healthfully in a week, dropping 10 pounds is not only improbable, it’s also unhealthy, and can even backfire to make you gain weight.


Americans spend over 40 billion on dieting and weight-loss programs/products each year. If you're looking to change your eating style or adopt a new diet, it can be confusing what option best fits your lifestyle.


Carbohydrate cravings can be significant, particularly during the Induction phase of the Atkins diet. Fortunately, a few simple tricks will help you to defeat cravings so that you can stick with Atkins.


Enjoy Chocolate Without Ruining Your Diet

Diets that encourage you to cut out sweets may be tough if you are a chocolate lover. Chocolate bars, candy, and desserts can contain calories and added sugars that can derail your diet.


Triglycerides are deposits of fat that your body stores. Some triglycerides get stored as fat cells, where an excess can lead to obesity. Others do not get stored, but instead remain in your blood.


Do a Biggest Loser Weight Loss Challenge at Work

Research shows that organized weight loss groups have a higher rate of success than individuals when attempting to lose weight do.


The Volumetrics diet is designed to help you choose the kinds of foods that will allow you to enjoy larger portion sizes. Bulking up on fruits and vegetables, lean proteins and fiber will help you to feel more satisfied with your meals.


Losing weight can be a long process — especially if you have more than just a few pounds to lose. If you're in a hurry to drop extra weight, it can very tempting to try quick fixes, diet pills or supplements.


You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale simply stops moving.


Protein plays a major role in the body and also with weight loss. Lean meat like poultry, eggs, beef, pork and seafood are excellent sources of high quality protein.


Avoiding weight gain in the fall can be a bit difficult with all the holidays lined up. However, you can take steps to keep your weight in check, starting with eating well and trying to avoid overindulging.


These Biggest Loser habits related to mindset, diet, dining out, self-monitoring and exercise will help you to follow in the footsteps of people who have successfully lost weight with the program.


Losing a little weight and toning up is a common goal in the summer. Bathing suits, shorts and more fitted tops are back in season and many want to drop a few extra pounds to help them feel a little more comfortable when they're out in the sun.


The paleo diet focuses on eating foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. This means a diet of mostly fruits, vegetables, nuts, eggs, and quality protein sources like fish and meat.


The key principle of the Volumetrics Diet involves choosing the types of foods that you can freely consume in larger portion sizes. As a rule, stick with very low CD and low CD foods when you want to eat more.


Easily Stick to and Enjoy a Diet Such As Nutrisystem

Nutrisystem along with Jenny Craig and Diets to Go are weight loss plans that deliver pre-made food directly to your house. They're quite popular because they make following a diet easy.


It's unlikely that you'll find alcoholic beverages recommended by any weight-loss diet. However, that doesn't mean you can't drink alcohol while you're on a diet.


Oatmeal, which is essentially oats boiled in water, is high in soluble fiber and keeps you energized and full. The oatmeal diet was originally developed as a possible dietary treatment for diabetes in 1903,  [1]   but doing the oatmeal diet can also act as an appetite control method, as oatmeal has been shown to increase your appetite control hormones.


Eat Fat and Lose Weight With Dr. Atkins' Diet

Eating fat to lose weight may sound too good to be true, but Dr. Atkins' diet involves doing just that to keep weight off for good. On the Atkins diet, you cut down on the amount of carbs you eat, which kicks your body into fat-burning mode.


The Dukan Diet is one of a few diet styles that focuses on foods that were eaten in primitive times (when humans did more hunting and gathering).  [1]   It allows mainly protein-based foods and a variety of non-starchy vegetables.


There are tons of diets out there, and you can buy all sorts of books and prepared meals for them. On the water diet, you don't have to buy a thing you don't want to!


Fasting has been practiced by people over the course of history for a number of reasons. Some people fast for religious reasons, some for health benefits, and others believe that it has a detoxifying effect on the body.


Dieting often means temporarily changing your eating habits in order to reach a goal. Often that goal is  losing weight  but sometimes it is gaining weight, improving overall health or addressing a medical condition.


It's easy to lose motivation when trying to  lose weight  or get in shape. Day after day of following a diet or new eating pattern can be difficult or get boring after awhile.


The lemonade fast, which began as Stanley Burrough's Master Cleanse, cleans the body of impurities, gets rid of toxins, rests the digestive tract and removes excess fat deposits.


Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a feasible goal.


Losing five pounds in five weeks is considered healthy and safe weight loss. Losing any more than one to two pounds per week can put you at risk for nutrient deficiencies, fatigue, and is usually not sustainable for longer periods of time.


Lose 10 Pounds in 1 Week without Any Pills

Losing a lot of weight quickly can be unhealthy, and it is unlikely to be a permanent loss. Also, large weight losses will be be more successful with obese individuals, rather than the slightly overweight.


Maintaining a healthy weight can improve your quality of life.  [1]   Weight gain can pose major medical risks such as heart disease, diabetes, stroke and joint pain.


If the dreaded New Year’s resolution to lose weight isn’t working out as well as you planned, panicking or chucking the idea altogether may not be the best strategy.


NutriSystem focuses on the glycemic index, which classifies carbohydrates according to their effects on your blood sugar. With Atkins, you carefully count carbohydrates; with NutriSystem, you do not count your daily carbohydrates.


Constipation is a potential side effect of any low-carb diet, particularly during the early stages of the regimen, while learning how to get fiber. If bread, crackers, chips and other such carbohydrate snacks have been your main source of fiber, you may have trouble getting enough at first.


Although a diet rich in raw vegetables, fruits, and grains can offer many health benefits, individuals living primarily off a raw food diet or following the diet long-term may run the risk of malnutrition.


Managing carbohydrate intake is the foundation of the Atkins diet plan. You need to learn how to calculate the amount of carbohydrates you consume each day and in each meal to properly stick to the diet.


If you're following a low-calorie diet plan or just want to cut down on your overall calorie intake, you might be considering making more foods at home.


Weight Watchers has been a leader in the weight loss industry for over 40 years. The popular program involves assigning a POINTS system to all foods in order to reduce calorie intake and increase nutrition.


Jenny Craig food is currently offered exclusively to clients of the Jenny Craig weight loss program. As a client of Jenny Craig, you can plan your daily food menu by choosing from a variety of Jenny Craig's pre-packaged frozen meals and snacks or by choosing from several menus that have already been prepared by Jenny Craig.


Some people have an easier time losing weight and keeping it off long-term when reducing their carb intake.  [1]   If you want to follow this type of eating plan, you'll need to find foods and recipes for each meal that limit carbohydrate-rich foods.


Begin the New Atkins Advantage 12 Week Program

The 12-week Atkins Advantage program starts in Induction just like the regular Atkins diet. In addition to eating low-carb, you’ll start a stretching program.


The Atkins diet’s goal is to limit the amount of carbohydrates you consume, and focus your diet primarily on protein and fat. Gout, on the other hand, is a condition caused by consuming high levels of uric acid, such as that found in meat, fish, and liver.


A little over 3% of the US population claims to follow a vegetarian or plant-based diet daily.  [1]   An even larger percentage, about 10%, said they followed a plant-based diet some of the time.


The Atkins Diet, developed in 1972 by Dr. Robert C. Atkins, is known as a high-protein and very low carbohydrate diet. The rationale is that we gain weight because of how we process carbs, rather than portion sizes or fat intake.


Survive the First 10 Days of an Atkins Diet

The Atkins diet is a popular weight loss plan that focuses on a low-carb diet. Weight loss will vary person to person, but overall, most low-carb diets result in fairly quick weight loss.


Balance Vitamins and Minerals on the Atkins Diet

During Atkins, eating a balanced diet and taking appropriate vitamin and mineral supplements will ensure that your body gets the nutrients that it needs.


If you've decided that a raw food diet is right for you, you've made a commitment to improve your health through proper nutrition. Unfortunately, many people find that they can only stay on a raw food diet for a short amount of time.


Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health problems.


Legumes are a healthy source of protein, as well as other essential nutrients (like potassium, magnesium, and iron). In many cases, they can make for a great meat substitute, and lead to an overall healthier diet.


Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks.


If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task.


While you cannot get rid of fat from a specific area on your body, you can lose weight overall, which may then reduce thigh fat. You can also build muscle in your thighs, which can help them look toned and help your body burn even more calories.


Raw food consists of (usually plant) food that is uncooked and unprocessed, such food often termed "live" or "living".  [1]   The raw food diet is based on the belief that a high-enzyme diet will ensure optimal health.


Fiber is an essential part of a balanced diet. It will improve your digestion, can boost your immune system, and help lower bad cholesterol, which is good for your heart.


The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins.


The Atkins Diet claims that it can help people lose weight quickly, and keep it off, by following a multi-phase plan of eating guidelines. The distinctive features of the Atkins Diet are the avoidance of most carbohydrates and the encouragement of proteins and fats.


The U.S. Government recommends that adults only consume 2,300 milligrams of sodium (1 teaspoon) per day, though other organizations, such as the American Heart Association, have recommended lowering that amount to 1,500 milligrams (2/3 teaspoon) per day.


Astigmatism is a common eye condition that causes blurry vision. It occurs when your cornea is more oblong, or football-shaped, than round. Astigmatism can be diagnosed by your optometrist or ophthalmologist with a comprehensive eye exam.


Your inter-pupillary distance (PD) is the distance between your pupils, measured in millimeters. Eye doctors always measure this distance to ensure an accurate fit when they write prescriptions for eyeglasses.


Eye pain can be an annoying and troublesome problem. Most of the time the problem can be treated quickly at home with simple, general treatments; however, in some cases, eye pain may be related to another condition, such as eyestrain, infection or allergies, and require more targeted treatments.


As you have probably noticed during your visits to the eye doctor one of the first tests he makes you take is reading the Snellen chart with the letters getting smaller as you move to lower lines.


The "Paleolithic" or "Paleo" diet (also sometimes referred to as the "Caveman Diet") is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.


There are a lot of great ways to describe your eyes: bright, big, beautiful, warm, kind, sparkling, and many more. “ Droopy” is not a word you probably want to hear.


Create a Kidney Diet to Reverse Chronic Kidney Disease

If you are suffering from CKD (Chronic Kidney Disease), you need a kidney diet that will improve impaired kidney function naturally. There is no cure for kidney disease, but you can slow the progression of symptoms with the right dietary changes.


Compare Body for Life to the Atkins Diet

When you compare Body for Life to the Atkins Diet, you will find that neither diet requires you to count calories. However, you will note some significant differences between each diet’s nutrition requirements and exercise plan.


Natural cleansing involves flushing built-up toxins and waste out of your body, leaving you feeling better than ever before! There are many natural methods you can use to detox and cleanse your system, varying from specific cleansing rituals which quickly clear out your system, to food, drink and lifestyle choices that you can sustain long-term.


To make your eyes look bigger, you may want to lengthen your eyelashes. Eyelash length is actually determined biologically. Eyelashes are long enough to shield your eyes from debris, but short enough so they aren't continually dry.


Paleo is a diet and healthy eating lifestyle that bases the food plan on the way our ancestors ate. This means when someone eats paleo, they only eat fruits, vegetables, animal protein, and healthy fats.


Dehydration occurs when your body doesn't have enough fluids to function normally. There are many potential reasons you or someone you know may become dehydrated, but regardless of the cause, the only way to cure dehydration is to rapidly replenish the fluids and electrolytes the body has already lost.


Maintaining a proper weight, staying active, and eating well are all important aspects of leading a healthy life. While some people have no trouble losing weight, controlling your weight once you’ve reached your goal can often be more difficult, because it requires discipline and dedication every day for the rest of your life.


Convince Others to Let You Be Vegetarian or Vegan

Have you decided to become a vegan or a vegetarian? Did you go to tell someone you knew, just to find that he or she were against it? With a little persistence and determination, you can do it!


If you have high cholesterol or are interested in better managing your cholesterol, you need to choose foods that will help support lower cholesterol levels.


So, you just finished that 4 mile (6.4 km) run, which is the farthest you have ran in a long time. You feel great! Then you head on home, open the freezer, and pick up that tub of ice cream and a spoon.


Food is fuel for your workout, and fuel for your body after you've tired it out. While everybody says that the hard part of working out is simply getting to it, another daunting task comes after the fact: choosing the best post workout snack for you.


Artificial sweeteners are sweet and taste similar to sugar, but they have some very distinct differences from sugar in taste and function. Using artificial sweeteners can help cut unnecessary dietary calories and keep blood sugar levels low, however there are some disadvantages to using them.


Irritable bowel syndrome (IBS) is a chronic condition that manifests itself with abdominal pain and changes in bowel habits. As partially digested food moves from the stomach through the intestines, the intestines squeeze and contract to move the food.


Colitis is an inflammation of the large intestine that can result in abdominal pain and diarrhea.  [1]   It can also be associated with inflammation of the small intestine (enteritis).


Inflammatory bowel diseases such as Crohn’s disease can be physically challenging, but they also can be mentally and emotionally difficult to handle.


One of the quickest ways to determine body fat percentage is with calipers. Calipers are used to take skinfold measurements, which are used to calculate body density and body fat percentage.


There are a variety of reasons why you might develop an ulcer. Some ulcers are caused by bacteria, while others are caused by too much acid in the digestive tract.


If you experience frequent heartburn, exercise can help you control it. Since being overweight increases your risk of suffering heartburn, you also may want to exercise to lose excess weight or to maintain your weight at a healthy level.


The stomach flu, medically known as Gastroenteritis, can leave you sick for several days at a time. Although most often not fatal, recovery can be very difficult if the illness is not treated appropriately.


Control Hiatal Hernia by Dietary and Lifestyle Adjustments

A hiatal hernia occurs when the upper part of your stomach pushes up through the opening (or hiatus) in your diaphragm meant solely for your esophagus.


Digestion is a chemical process in your body that breaks down the foods you eat. This changes them into smaller particles that can move through your body, then into substances that your body absorbs as energy.


A colonoscopy is a procedure that allows the doctor to examine the lining of your large intestines, using a thin flexible tube with a small camera attached (called a colonoscope).


When things aren’t going well in your colon, you may need a good cleanse to ensure that the nutrients you’re getting from food stay in your body and the rest is properly removed.


IBS or irritable bowel syndrome is a common issue that affects the lower intestine or colon. There is no known cause of IBS at this time. However people who have IBS report that a variety of foods and beverages can cause a flare in their symptoms.


Constipation happens to almost every person at some point in life. People who are constipated have fewer than three bowel movements a week. Their stools may be hard, dry, or small.


If you have a colostomy bag, it can take a while to master the skill of changing it. The nurse will have given you instructions specific to your colostomy bag prior to discharging you from the hospital.


Being nervous is never fun or easy. You may feel your heart beating fast, your palms sweating, and experience a churning, cramping nervous stomach. Some people only experience these symptoms when they’re giving a presentation or are especially stressed out, but others are overcome with nerves from common, everyday activities.


So you have had your surgery and are preparing to discharge from the hospital. You may still have drains in place and have concerns about how to best care for them.


Dentures will address the problem of missing teeth, but they may be uncomfortable or require periodic adjustments. When you first get them, you may notice a few sharp places that need adjustment.


A root canal is the cavity within the center the root of your tooth. The pulp or pulp chamber is the soft area within that root canal and it contains the tooth's nerve.


There are a variety of reasons that chewing foods may be difficult. It might be due to a dental surgery (like a root canal or tooth extraction), or from an a broken jaw or facial bones that requires your jaw to be wired shut, and soreness after getting braces.


Eating with dentures isn't like eating with your regular teeth. Chewing on only one side of your mouth can loosen your dentures and cause them to slip.


Tooth pain can have many different causes, including tooth decay, sensitivity caused by acidic foods, and braces. No matter why your teeth hurt, it is likely to make eating hard foods a challenge.


Eat After Getting Your Wisdom Teeth Removed

After getting your wisdom teeth out, the surgery may be over, but you're not done yet. There are many things to consider about your post-surgery diet and oral care that will help speed up the healing process — like eating only soft foods and rinsing your mouth out regularly.


Toothaches have two main causes. The first, is when a cavity compromises the inside of the tooth and exposes a nerve ending before it is dead, which may lead to an abscess at the end of the root but the pain will be caused by the expansion of the mucosa.


A toothache can be very painful, making you miserable and interfering with your daily routine. Aside from the pain in the tooth itself, you may experience other symptoms like mild fever, swelling in the area of infected tooth, or a sore jaw.


Do Exercises for Temporomandibular Joint Disorder (TMD) Treatment

Many people suffer from temporomandibular joint (TMJ) disorder, which is a type of temporomandibular disorder (TMD), often showing symptoms without having any idea what is causing the pain.


An overbite is a common dental condition that occurs when your teeth do not match up properly. It can develop in early stages of childhood due to habits such as thumb sucking, pushing the tongue against the teeth, or extended use of a pacifier.


Wisdom teeth (or a third set of molars) appear in many people. If there is not enough space in the mouth for the teeth to emerge properly, they can cause pain and other problems.


A chipped or broken tooth can lead to extreme pain and discomfort. Dentists are not always immediately available to have a look at the tooth, but during the interim, you can ease the pain to more manageable levels.


Decide Whether to Go Abroad for Dental Treatment

More and more people are making the decision to travel abroad for their dental treatment. Choosing the right dental clinic can be a minefield with disastrous consequences if you make the wrong choice.


Many people are concerned with the appearance of their teeth and are worried that other people will notice. If you feel like you have bad teeth, there are easy steps you can take to make them look better.


Flat feet — medically known as pes planus — occur when the tendons, ligaments and small bones on the underside of the feet cannot properly support the body and subsequently collapse.


Buck teeth, otherwise known as malocclusion or overbite, is a common condition when the upper and lower sets of teeth don’t fit perfectly together.  [1]   Malocclusion can cause physical discomfort as well as stress related to appearance and bullying.


Knee pain is a common complaint among Americans and affects all ages, but often for different reasons. In younger people, knee pain is usually the result of an injury, such as a  sprained ligament ,  tendinitis  or  torn cartilage .


Lying back and elevating your knee can feel great, particularly if your knee is swollen. Whether you want to elevate your knee due to an injury or just to relax, doing so can decrease puffiness and discomfort.


Do a Myofascial Release Self Massage for Shinsplints

Shinsplints, or medial tibial stress syndrome, refers to pain and inflammation from either overusing or repetitively straining the muscles that are attached to the shinbone (tibia) of your lower leg.


It is common to hear about exercises addressing the arms, the chest and the legs. You may want to get a six pack or have noticeable biceps, but the toes are a part of the body that your exercises shouldn’t ignore.


Heel spurs are common occurrences. Spurs occur when a pointed bony outgrowth develops on the bone of the heel.  [1]   They are most often associated with plantar fasciitis, which is an inflammation of the plantar fascia ligament.


The name "Morton's Toe" derives from American Orthopedic Surgeon, Dudley Joy Morton. It is a common problem in the foot. People with this problem have a second metatarsal (foot bone) that is longer than the first.


Taking a load off and elevating your feet feels great, particularly if they’re swollen. Whether your feet are puffy due to pregnancy or too much walking, elevating them can make you more comfortable.


Knowing your shoe width is important when purchasing new shoes. To determine your shoe width, you will need to measure your foot with a pen and paper.


Ingrown toenails can be painful and cutting them the wrong way can make the problem even worse. In some cases, ingrown toenails may become infected or even require surgical removal.


Rubella, commonly known as German measles or 3-day measles, is a mild, contagious viral infection caused by the rubella virus. It produces skin rashes and enlarged lymph nodes.


A sprain is an injury to ligaments that surround joints. Ligaments are tough fibrous bands that connect two bones across joints. They are very strong and stabilize joints during movements and sports activities.


Walking pneumonia, or atypical pneumonia, is a less severe case of pneumonia, a lung infection. It is most common in people younger than 40 years of age and is often preceded by headache and body aches.


Measles is a highly contagious viral disease which usually causes a full-body rash and respiratory inflammation. There is no cure for measles, but since the development of a vaccine in the 1960s, it has become relatively easy to prevent.


Healthcare specialists attribute over 60% of skin and soft tissue infections in children to MRSA bacteria, which have a number of different strains, making these infections quite difficult to treat.


Eating disorders include having attitudes, beliefs, and behaviors about food and body image that arise from negative feelings associated with food.  [1]   Behaviors can range from restricting food intake, throwing up after meals, bingeing on foods, and compulsively overeating.


Teenagers care a great deal about body image, shape, and weight. Society's response to and portrayal of beauty and healthy bodies has also become a factor for why teenagers suffer from eating disorders.


Tell Whether or Not You Have a Minor Eating Disorder

Eating disorders are serious mental health conditions that negatively impact your physical and emotional health; they can also negatively impact your ability to function in various domains of your life.


Eating disorders are a  serious thing  that affect more people than you may assume.  Anorexia nervosa,  also referred to simply as “anorexia,” most often affects adolescent girls and young women, but it can also affect males or older women.


Bulimia nervosa, or bulimia for short, is the medical term for the more widely known process called 'binge and purge.' Individuals will ingest a large amount of food in a short period of time (binging), but then get rid of the food (purging).


Tell Your Family About Your Eating Disorder

It can be challenging to tell your family about your eating disorder, but it can also be helpful. Letting your family know about your eating disorder can help them understand you better and help you get some support as you work towards recovery.


Talk to Someone with Disordered Eating During the Holidays

It may be troubling to encounter someone over the holidays who has disordered eating habits. This may include someone with an eating disorder, such as anorexia, bulimia, or binge eating disorder, or someone who eats at odd times and/or frequently eats too much or too little.


Eating as entertainment is often referred to as emotional eating, which means using food to fulfill some other emotional need like loneliness, boredom, or sadness.


Learn how you can support someone with anorexia and guide him or her on the road to recovery. Most often, people affected by this eating disorder are aware of their problem, but too frightened or embarrassed to get help.


Anorexia nervosa is a serious eating disorder associated with disordered eating and/or exercise habits that result in a person being significantly underweight.


Binge eating disorder, also known as BED, was once considered a subcategory of an eating disorder. It is now recognized as a serious medical condition and eating disorder that can be life-threatening.


Anyone can have an eating disorder, whether you are male or female. However, men are less likely have an eating disorder as well as to seek help for it.


Stop Relying on the Pro Ana and Pro Mia Community

Pro Ana and Pro Mia are the beliefs that eating disorders, specifically anorexia nervosa and bulimia nervosa are the sufferer's choice, and are forms of diet.


Speak Supportively to Someone With an Eating Disorder

It can be hard to know just what to do when you discover someone has an eating disorder. Some people attempt to change how the person feels and expect it to work, but this usually isn’t an effective deterrent for a person with an eating disorder.


Your body composition is determined by diet and exercise. If you feel you have too much arm flab or you'd like to tone your arms, you can achieve your goals with appropriate training.


Humans carry body fat in a variety of places — around the hips and thighs, waist or all over multiple body parts. However, there are different types of fat within the body — subcutaneous and visceral.


Binge Eating Disorder (BED) has garnered more attention recently, with its inclusion of the DSM-5. BED is often associated with obesity but can also affect people of normal weights, or those who are overweight but do not meet the threshold of obesity.


Being "skinny" is desired by many people. Being skinny is better described as being lean, and in order to get lean you need a healthy lifestyle. There is no quick fix to lose pounds that will stay off.


Are you embarrassed by your belly fat? Want to feel comfortable in your bathing suit? Follow these tips and lose that pouch!


Trendy diets or fad diets can be an expensive method to try to lose weight and get slim. They may also suggest eliminating certain foods or entire food groups.


There’s a ritual starting every spring. You are probably about to embark upon this same journey. You know the one where you pull the shorts or bathing suit out from the bottom of the drawer while saying a little prayer under your breath.


People can carry weight anywhere on the body, and the underarm region is no exception. Unfortunately, losing fat in one specific area of your body is not possible.


Carrying weight in the abdominal and side oblique muscles can be a sign that you are storing visceral fat, increasing your chances of getting heart disease and diabetes.


Do you have a little extra padding around the middle? Love handles are one of the toughest areas to trim into shape, but there are measures you can take to tone your sides and abs.


Many people are self-conscious about “chubby” hands. Unfortunately for anyone wanting to change their hands’ appearance, genetics are probably the most important factor in shaping them.


The back is one of the hardest places to tone and decrease body fat when you're trying to lose weight. Unfortunately, it's not possible to "spot treat" any part of your body.


Fat that settles in over your hips, thighs and buttocks forms what some refer to as "saddlebags" or "square booty." While genes certainly play a role, you can get rid of those pesky things through diet and exercise.


Men of all different ages can experience enlarged or fatty breast tissue. This can be embarrassing and frustrating to live with. Many times, the condition is easily reversible or goes away with time.


Water is a vital part of your health and well-being. While common wisdom tells you to consume eight glasses a day, the Institute of Medicine actually recommends 9 to 13 cups (2 to 3 liters) of fluids each day.


Your wedding marks a joyous event, but there are a lot of logistical hassles and heightened emotions which can stress you out on your big day. While you can’t control family histrionics or negligent florists, you can determine to look and feel as healthy as possible on this important day.


Grabbing a quick breakfast at a fast food restaurant is an easy way to get in a tasty meal if you're running late in the mornings. The meals are served up quick and are inexpensive; however, eating fast food breakfast on a regular basis can lead to some health problems.


People around the world are discovering that their waistlines are expanding because of bad and often mindless eating habits.  [1]   Eliminating bad habits and switching to a healthy diet promotes your overall health and can protect you against medical problems like heart disease or cancer.


Choose Between Full Fat and Low Fat Dairy

Deciding between full fat and low fat dairy can be confusing. Before you head to the supermarket, you should assess the nutritional differences and health benefits of both low and full fat dairy.


Inflammation is a normal process that occurs in your immune system. It helps your body respond to infecting organisms like viruses or parasites and promotes tissue repair and healing in your body.


Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats.


Detox diets are a popular method for weight loss. Many claim to help you lose weight quickly, clean harmful toxins from your body, and make you feel better.


On average, Americans consume over 3,500 mg of sodium per day, which is well above the recommended 2,300 mg limit.  [1]   Too much sodium in your diet can lead to high blood pressure and wreak havoc throughout your circulatory system, leaving you at higher risk for heart disease and stroke.


With so many breakfast cereals on the market, many  claiming  to benefit your health, it may seem difficult to choose one that is truly healthy. The healthiest breakfast cereals are low in sugar, high in fiber, and made of whole grains.


You like to eat out and you don't want to worry about what you put in your stomach. Well, one way to do it is to prepare yourself ahead of time by collecting information about:


Everyone’s immune system can use a boost now and then. Making changes to your daily diet through the inclusion of certain foods can help you boost your immune system.


When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining in your stomach, overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomachaches, or diarrhea.


Bones are your body’s support system. Building up bone mass at a young age and maintaining it as you grow older helps prevent osteoporosis, a condition where bones become very brittle and break easily.


Serotonin is an important brain chemical that helps to elevate your mood and stop you from feeling down or depressed. While there are chemical ways to increase your serotonin levels, there are also numerous natural ways too.


The Americans with Disabilities Act (ADA) and other federal and state laws prohibit employers from discriminating against people with disabilities and require them to make reasonable accommodations to enable disabled employees to perform their jobs.


Dextrose and maltodextrin are 2 ingredients that are nearly ubiquitous in today's processed foods, but few people know what they are. Even fewer know that they have numerous other applications.


As travel becomes less expensive and the world gets smaller, many people want to explore their surroundings. If you are a person with a disability or will travel with someone who has a disability, you may want to have the same experiences as those who travel without any hindrances.


A group home can refer to many things, but it generally is a site that provides twenty-four hour non-medical care in a structured environment.  [1]   They often focus on the elderly, people with mental or physical disabilities, or those dealing with substance abuse.


Stay Visible when You Have an Invisible Disease

Having an invisible illness can be frustrating and lonely if you feel like nobody understands the problems you face. Asking for help can be difficult, especially if people look at you and think you are fine.


A support group is created in order to give people resources to change their life in positive ways. Support groups are also commonly referred to as "self-help groups."


Revealing a prosthetic on a date can be a sensitive and anxiety-inducing experience. However, if you properly time the disclosure and discuss it in a way that you are comfortable with, you may elicit genuine curiosity and respect from your date.


It can be surprising or confusing when you first meet a disabled child and you wonder what to do. Society provides very little training regarding how to interact with its impaired individuals.


Eyes come in a spectrum of beautiful shades of brown, green, and blue. Although your eye color cannot be safely changed, there are several ways that you can enhance your eye color.


Reduce Maladaptive Behavior in Children with Disabilities

Extinguishing a behavior in a child, normally with a disability, is done only when the behavior puts the child or others at risk of injury, or the behavior is so maladaptive that it will severely impact the child's life in a negative manner if left unchecked.


Struggling through life with any set-backs is hard. This article will tell you the steps that are required in order to persevere through any situation.


Taking steps to maintain healthy eyes will help you keep your vision and also promote overall health. Many things that promote eye health also improve general health, including eating right, exercising, taking vitamins, drinking enough water and getting adequate sleep.


Parent a Child With a Learning Disability

If you are the parent of a special needs child, no one has to tell you how difficult it can be. Like any parent, you simply want what’s best for your child.


Are you looking for clearer vision, but don't want to use corrective lenses or surgery? Though the jury is still out on whether eyesight can be improved through natural means, you can try a few tips and exercises that might help.


They say the eyes are the window to the soul, so keeping your eyes strong and healthy is not something to take for granted, especially in an age where we are constantly glued to bright computer and phone screens.


Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight.


Know if Laser Vision Surgery Is Right for You

Laser vision surgery can improve your vision and can potentially eliminate your need for glasses or contacts. There are several different types of this surgery, but in general it is an outpatient procedure that uses a laser to improve vision.


LASIK eye surgery can improve vision and potentially eliminate certain individuals’ need for glasses or contacts. It is a single, irreversible procedure that uses a laser to reshape the cornea, the exposed transparent tissue of the eye.


Scleral lenses can be used to help prevent damage to the eye after surgery, injury or corneal transplant and to correct certain kinds of vision problems such as  keratoconus .


Cataracts are a degenerative eye disease that affects many people in the US and is the number one cause of visual impairment in adults. It typically is more common in older men, but can also occur in younger people or women as well.


A scratched cornea, or a corneal abrasion, can have a number of causes, including wearing contacts for an extended length of time or wearing cracked or chipped contact lenses, getting hit/poked in your eye, having a foreign object (such as an eyelash or sand) trapped in your eye or getting fluid in your eye.


The retina is a thin piece of light-sensitive nerve tissue and blood vessels lining the back of the eye.  [1]   When the retina is torn or otherwise detached from from the outer eye wall, vision loss occurs.


Have Beautiful Flirty Eyes As a Boy Without Make Up

They say that eyes are the window the soul. At the very least, they are the door to a first date. Eye contact is an all but universal way to initiate flirting.


People often get small objects or other substances stuck in their eyes. Dust, dirt, and other small particles can be easily blown by the wind into your eyeball.


Pink eye, more formally known as conjunctivitis, is an uncomfortable eye illness caused by allergies or infections. This wikiHow will give you a few tips on how to speed the recovery process, depending on the form of pink eye you have.


Itchy eyes plague many people and can be a nuisance. Your eyes may be itchy due to dryness, allergies, a medical condition, or environmental triggers.


There are many ways to help your eyes look the best they can without any makeup at all. From sleeping enough to staying away from smoking and alcohol, many of these suggestions are helpful for being healthier and having nicer skin overall.


Eye floaters are inconsistent pieces found in the vitreous humour that makes up the structure of our eyes. The vitreous humour is usually in the form of a semi-liquid gel.


Eating fresh vegetables is an important part of a healthy diet, but sometimes you may forget about the vegetables you’ve bought. When you find them again, you may need to know whether they are spoiled or not.


Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.


When you're trying to lose weight and excess fat, it's natural to lose a little muscle mass.  [1]   However, it's not healthy or ideal to lose large amounts of muscle mass.


Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat you have, but it is the easiest and least expensive way to measure it.


Calculate Body Fat Percentage Accurately

Body fat percentage is the mass of fat that your body holds divided by it's total mass, which includes the weight of everything else (muscle, bone, water, etc.).


Body fat seems so easy to add and so hard to get rid of. You try to work out and restrict your calorie intake, and yet the fat still refuses to go away.


Yogurt is a relatively healthy, diet-friendly food; however, not all yogurts are the same. Some yogurts are loaded with extra sugar and other unhealthy additives.


There are many products, programs, and fad diets that are advertised constantly as the fastest and easiest ways to get rid of unwanted fat. Some of these diets are indeed a fast path to weight loss, but in most cases, the effects are short-lived.


A fruitarian is a person who follows the original human diet. Even the vegan diet does not come up to the mark on the ethical fruitarian's scale. ' Raw foodists' will eat fruits, nuts, herbs and certain vegetables and grains, as long as they can be consumed uncooked.


It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should."


If you are interested in health, nutrition, and food, you might be considering working as a dietitian. Dietitians are food and nutrition experts who work on a variety of issues related to food and nutrition.


Do you want to be healthy without counting calories, limiting carbohydrates, or starving yourself? Then, couple moderate exercise with a healthy food regime.


Gut bacteria, sometimes known as “gut flora,” comprise the complex system of bacteria that live in the human digestive system. It’s important that everyone — including children — has a natural level of gut bacteria to facilitate healthy digestion and waste processing.


The stomach flu, or acute gastroenteritis, is usually benign and self-limited, subsiding within a few days; however, it can be difficult to treat and can keep you in bed and feeling under the weather for a few days.


Cholera is a bacterial infection of the intestine resulting from ingestion of food or water contaminated with the bacterium  Vibrio cholerae .  [1]   You cannot get cholera through casual contact with an infected person.


A range of foods can make your indigestion worse. If you are experiencing belly pain, bloating, burping, nausea or heartburn, you may want to avoid certain foods.


Diverticulitis is a common issue in the United States, with five to 10% of adults older than 45 years of age affected and 80% of those over 80 years of age.


Stool analysis is an extremely common diagnostic tool used by health professionals. The information gained from these tests helps to diagnose a variety of digestive diseases, ranging from parasitic infections to colorectal cancer.


Thyroid patients have many options for boosting their metabolism. The best way to get your metabolism back up is to take thyroid hormones (levothyroxine).


Changing what you eat can radically impact your digestion and help you stop getting constipated. If constipation is a regular issue in your life, and you’re getting sick and tired of dealing with it so often, it’s time to rethink your diet and cut out the foods that most commonly lead to this uncomfortable condition.


Bloating is common problem that happens to everyone from time to time. This may make you uncomfortable because your clothes feel too tight, you may not want to go out in public, and it may be hard to get through your daily activities.


Relieve Constipation Quickly and Naturally

Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs.


Enemas can be composed of different solutions and be administered for a variety of reasons. There are already prepared enemas that can be bought in any drugstore or you can use an enema bag.


Alleviate IBS and Constipation With Green Smoothies

If you have digestive problems such as IBS (Irritable Bowel Syndrome), chronic constipation, slow digestion or even hemorrhoids here is a simple and delicious solution that will increase your daily fiber and nutrient consumption and should reduce or eliminate your condition.


Use Home Remedies for Decreasing Stomach Acid

Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD).


Constipation can be a serious problem for newborn babies. Left untreated, it can cause a bowel blockage that might require surgery. Constipation in a newborn can also be a sign of a more serious medical problem.


Your stomach is full of naturally produced acid that helps break down food and protects the GI tract from infection. But, excess stomach acid can cause uncomfortable symptoms, pain, and even severe health problems.


Indigestion can definitely ruin a good meal. It happens when your stomach acid irritates the tissues of your stomach, esophagus, or intestines. It can make you feel bloated and uncomfortably full, nauseous, and even cause pain and a burning feeling in your belly.


Recognize the Symptoms of Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a general term used to identify chronic inflammation of all or part of the digestive tract.  [1]   Inflammatory Bowel Disease primarily refers to Crohn’s Disease and ulcerative colitis.


Your teeth are important to your overall health, and you'll want to keep them strong and healthy throughout your life. At times, your dentist may find that you need to have teeth removed in order to keep your mouth healthy.


Toothaches occur when the extremely sensitive central portion of the tooth, called the pulp, becomes inflamed. This can happen for a variety of reasons: cavities, a blow to the tooth, or an infection of the gums.


If your throat is clogged with mucus and phlegm, there are methods you can use to clear out your throat to make breathing, eating, and drinking easier.


Typhoid fever is a bacterial disease common in non-industrialized countries such as South America, Latin America, Africa, Eastern Europe, and areas of Asia outside of Japan.


Baking soda is a key ingredient in many dental products. It is an inexpensive way to whiten teeth, kill germs, and remove stains from teeth. Try mixing your regular toothpaste with baking soda, making your own baking soda toothpaste, or making a paste or scrub to care for your teeth.


A sore tooth, or toothache, can be an annoyance or downright agonizing. Causes of a toothache can range from infections to mouth trauma, but tooth decay (a cavity) is the most common source of pain.


Dry mouth is a common temporary occurrence, but a chronic condition should be addressed urgently. Without saliva to protect your mouth, you are at much higher risk of cavities and gum disease.


Oral surgery can improve both the functionality and appearance of your mouth in the long-term, but it can leave you swollen and sore for days or weeks afterwards.


Mouth guards can be worn to protect your teeth during contact sports like football, hockey, or lacrosse. In addition, night guards protect teeth from grinding or clenching while asleep.


What you eat and even what order you eat certain foods can affect the health of your teeth. Since teeth are live and active parts of your mouth, it's important to take good care of them.


Choosing dental insurance can be a real drag. Between deductibles, co-pays, and premiums, who has time to figure out which insurance is best? It's more than a little confusing.


Diabetes is a disease that complicates the other aspects of life. So to ensure good oral dental care during diabetes an individual must take care, as a careless approach will worsen your diabetes.


Over time, your gums can become infected due to a buildup of tartar and plaque in your mouth. Keeping your gums clean and healthy can help to prevent gum disease.


There are very few, if any, individuals who like to visit the dentist. The thought of someone probing around inside of our mouths can send anxiety levels through the roof.


Edema is the accumulation of fluid in tissue, causing the hands, ankles, eyelids and other body parts to swell. It occurs as the result of certain medications, pregnancy, retaining salt, allergy or more serious underlying diseases.


Dislocated kneecaps, also called patellar dislocation, are a common injury that can happen to anyone, though they are often seen in women.  [1]   Dislocation happens when the kneecap, or patella, slides out of place.


Numbness in your feet and toes can be caused by many different conditions and is often accompanied by a tingling feeling. Numbness can be as uncomplicated as your foot going to sleep or as serious as diabetes or multiple sclerosis.


An infection in the toe can range from the relatively mild infection of an ingrown toenail or toenail fungus, to more serious infections of the skin (abscesses or cellulitis).


The condition known as bow-legs, or genu varum, is one in which one or both of the legs bow outwards at the knee. In patients who have bow-legs, the tibia (shin bone) and sometimes the femur (thigh bone) are bent.


Dentures replace missing teeth in your mouth, fixing aesthetic problems and allowing you to speak and eat normally. On average, dentures will last five years, but they need proper cleaning and maintenance to reach that lifespan.


Jungle rot disease affects the feet and sometimes the lower limbs. It is usually caused by mixed bacteria, and the infection can become quite serious if not properly tended to.


Baking soda, also known as sodium bicarbonate, is notorious for its ability to absorb moisture and odors and has a demonstrated ability to kill odor-causing bacteria.


A swollen ankle is a common result of ankle injuries, which can be painful and inconvenient if you have a physical job. It is important to get checked out by your doctor as soon as possible if you get injured.


Trochanteric bursitis is inflammation of the fluid-filled bursa sac that surrounds the top part of the femur bone, called the greater trochanter.  [1]   The trochanteric bursa helps connective tissue smoothly glide over a joint at the outer point of the hip,  [2]   which is why it's also commonly called hip bursitis when it flares up.


Bunions are inflamed, sore, and swollen bumps at the joint of the base of the big toe that develop when the big toe is constantly pushed towards the other toes, typically by wearing narrow-toed, ill-fitting and/or high-heel shoes.


"Fallen arches" is lay language for adult-onset flat feet, or pes planus in medical terminology. Fallen arches develop when the main arch-supporting tendon (the posterior tibial tendon) becomes weakened, which causes the underside of the foot to lose its springiness and gradually collapse.


Botulism poisoning is caused by the toxin produced by the bacteria Clostridium botulinum. The bacteria can gain entrance to your body via your gastrointestinal tract or a penetrating injury to the skin.


It can be hard to determine whether or not your ACL is partially torn, particularly because a partial tear keeps your ACL from presenting normal signs of being torn, like you knee ‘buckling’.


MRSA (methicillin-resistant Staphylococcus aureus) is a type of staph infection that can spread through skin contact. It usually lives on the skin without causing difficulties, but in some cases it may develop into a serious infection.


Viral and bacterial upper respiratory infections have very similar symptoms. Testing or having a clinical evaluation is the only way to know for sure, but this can be costly and time consuming.


Meningitis is a communicable disease that causes inflammation of the fluid surrounding the spinal cord and brain. Meningitis can be caused by a viral, bacterial, or fungal infection and the severity of the illness and the mode of treatment differ depending on the type.