Hepatitis C (HCV) is a liver infection caused by a virus. To get it, you have to come in contact with an infected person’s blood. It can become a serious issue if left untreated, so it is important to get it checked out right away!


Prevent Kidney and Liver Failure at a Young Age

Your kidneys and liver are extremely important organs, so you want to keep them as healthy as possible. There are several steps you can take to prevent damage to these vital organs.


Prevent Gallstones when You Have Crohn's Disease

Gallstones are deposits of digestive fluid that solidify in your gallbladder. They form when your digestive system contains too much cholesterol or lacks other components.


Hepatitis infers inflammation and dysfunction of the liver. It can be caused by consuming toxins (alcohol in particular), over-medicating, trauma and viral infections.


Hepatitis A is a contagious liver disease caused by the hepatitis A virus which is most frequently spread by ingesting tiny pieces of contaminated fecal matter.


Flatulence, commonly known as farting or breaking wind or letting gas, is a function of the human digestive system. Preventing such gaseous buildup in your system is not a laughing matter.


Gallstones are small, crystallized stones that form within the gallbladder. They are typically made up of cholesterol and calcium deposits. Although they are often harmless, gallstones can block bile ducts and cause pain, inflammation and a potentially serious infection.


Heartburn is the burning sensation felt in the chest or near the heart (hence, the term) caused by the acid in your stomach flowing back into your esophagus.


You're probably alarmed if your child has suddenly decided not to poop or is having difficulty passing stools. Constipation is very common, especially in children.


Colic is a condition wherein a baby cries inconsolably and cannot be soothed no matter how hard you try. Dealing with a colicky baby can be very challenging and tiring for parents.


Ascariasis is an intestinal infection caused by  Ascaris lumbricoides , a parasite that is also called roundworm infection. The infection occurs when the eggs of the worm are ingested, usually through contact with soil contaminated with feces, or uncooked foods contaminated with roundworm eggs.


There are few things that can disrupt your day like a bout of food poisoning. Mild to severe symptoms, such as upset stomach, nausea, vomiting, diarrhea, fever, and cramps, can begin anywhere from an hour to several weeks after you ingest tainted food.


Recognize the Symptoms of Stomach Ulcers

An ulcer is a lesion that develops on the skin or mucus membranes of the body. The symptoms are acute for some people and mild for others. This wikiHow will help you recognize them.


Heartburn is extremely uncomfortable yet extremely common, and the causes are not always clear. For some people, heartburn may be attributed to certain foods or eating habits, for others heartburn may be attributed to tight clothing, excess weight, or smoking.


Campylobacter  infection (also known as campy) is a form of food poisoning caused by the bacteria  Campylobacter jejuni . Campy is one of the most common causes of foodborne illnesses in the U.S. It causes nausea, vomiting, abdominal pain that mimics appendicitis, malaise, fever and watery diarrhea (sometimes bloody diarrhea).


Acid reflux occurs when your stomach passes acid back up into your esophagus and throat, sometimes causing inflammation of your esophagus. The problem occurs when the lower esophageal sphincter (LES) at the entrance of the stomach inappropriately relaxes.


A dwarf tapeworm ( Hymenolepis nana ) is a flat, worm-like parasite which infects its host's digestive system.   [1]   Although a dwarf tapeworm infection is not serious in most cases, prolonged infection can lead to severe symptoms such as lethargy, abdominal pain, weight loss and diarrhea.


Everyone suffers from intestinal gas buildup from time to time, but that does not make it any less uncomfortable. If you want to relieve your gas without using over-the-counter or prescription medicines, there are several things that you can do.


Diarrhea is defined as frequent bouts of water or loose stool. However, infants generally have stool that can defined in a similar way, so it is important to be able to differentiate between diarrhea and your baby’s regular stool.


Giardiasis is an infection of the small intestine that's caused by a parasite called  Giardia intestinalis.  It's a leading parasitic cause of diarrhea abroad, but it is also common in the United States.


Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food-borne illness in the United States and around 3000 cases result in death per year.


Diverticulitis is caused by inflammation and infection of small pouches (diverticula) in the digestive tract and most often occurs in people older than 40.


Aloe Vera is a member of the succulent plant family and has dark green leaves. The plant has long been a folk remedy for everything from soothing and healing burns to a makeup remover.


Constipation can be an uncomfortable and awkward condition. Everyone experiences constipation from time to time, but usually, it is short-term and not very serious.


Lots of medical issues cause stomach pain, and you may be wondering if your gallbladder is the problem. Gallstones and cholecystitis – inflammation of the gallbladder – are relatively common diseases.


Hemophilia B is a disorder where your blood doesn't produce enough of the clotting factor IX (FIX), which means your blood has trouble clotting when you have an injury.


If you are suffering from a stomachache, there are many things that could be causing it. You might have an infection or a stomach flu, or an ulcer, indigestion or heartburn.


One way to relieve constipation is through shiatsu massage. Shiatsu uses pressure applied through the fingers to ease energy flows in the body, and is often performed by a licensed practitioner.


Work with a Registered Dietitian for IBD

Inflammatory bowel disease (IBD) is a condition that impacts millions of people worldwide. People who have IBD experience various digestive problems and suffer from irregular and problematic bowel movements.


Laxatives are pharmaceutical products which are mainly prescribed for the treatment of constipation. Constipation is a common health problem that can affect people of any age.


Acid reflux is an uncomfortable condition that causes pain and irritation in your chest or upper abdominal area.  [1]   This condition can be triggered by smoking, overeating, eating foods that are fatty, spicy, or high in caffeine, stress, obesity, and certain medications.


There are tons of health benefits related to colon cleansing. The colon is your body’s “plumbing,” so it only follows that it is the root of your body’s health.


Arteries — the larger blood vessels that carry blood from the heart throughout the body — can clog with plaques consisting of fat, cholesterol, and other substances.


You can use yoga to improve your digestion and ease the pain and discomfort from gas, indigestion, bloating, or constipation. Meditation and deep breathing, which are a big part of yoga, can calm and relax your mind and body, easing stress that can cause digestive issues.


Hearing that you have to have a pancreatic biopsy can be scary. You’ve already gone through blood and imaging tests that suggest cancer, and you may feel bad because of your symptoms.


If you suspect you have internal bleeding, seek immediate emergency medical care. When you have an upper GI bleed, the first step in treatment is to stabilize your vital signs.


Severe constipation is defined as a condition wherein you cannot pass stool more than three times a week. This is a very common condition that occurs because of a lack of water in the body, low fiber intake, or other underlying medical conditions.


A peptic ulcer is a sore that develops on the inner surface of your stomach or area of your small intestine called the duodenum.  [1]   Peptic ulcers usually cause pain when you eat, or several hours after you eat.


The pancreas, which produces enzymes to help with digestion and insulin to help regulate glucose, is located in your upper abdomen. Pancreatitis occurs when the pancreas is inflamed, which results in malabsorption of nutrients.


Irritable bowel syndrome (IBS) is a disorder that causes a variety of symptoms such as abdominal pain, constipation, diarrhea, gas, cramping, and bloating.


Traveler’s diarrhea isn’t usually serious, but it can impact your traveling plans and comfort. Traveler’s diarrhea is a digestive disorder in which you have loose, watery stool and abdominal cramping.


Irritable Bowel Syndrome (IBS) is a condition where the normal contractions and relaxations of the digestive tract are disturbed. These disruptions cause uncomfortable symptoms, such as pain, bloating, gas, cramping, or disturbed defecation.


Inflammatory bowel disease (IBD) is the name for a group of diseases that cause the digestive tract to become inflamed. It includes both Crohn’s disease and ulcerative colitis.


Hepatitis A is an inflammatory liver disease caused by the hepatitis A virus, which is primarily spread by eating food or drinking water that's contaminated with feces (poop) from an infected person.


You may be prepared to get hemorrhoids during pregnancy, but are surprised when they show up after the baby's born. Hemorrhoids, enlarged veins around the anus, are caused by increased pressure and strain.


Treat Crohn’s Disease Naturally with Home Remedies

Crohn’s disease is an autoimmune chronic inflammatory disease that affects the lining of the intestines. It causes symptoms like abdominal pain, diarrhea, bloating, intestinal ulcers, weight loss, and blood in stool.


Hyperacidity, as known as acid reflux or heartburn, is the irritation of the esophagus that results when acid from the stomach is released into the esophagus.


Crohn’s disease is a condition in which the lining of the digestive tract becomes inflamed. It can be extremely painful and interfere with your ability to go about your daily life.


Acid reflux, or the backflow of stomach acid into the esophagus, throat or mouth, is the most noticeable symptom of gastroesophageal reflux disease (GERD).


Methods described in this article are the proven effective ways to fight chronic constipation.


When the lining of your stomach becomes compromised, normal acids that aid in daily digestive functions eat away at the vulnerable, injured area. The lesion that forms — called an ulcer — can be as small as a quarter of an inch to as large as 2 inches (5.1 cm) in diameter.


The treatment for passing blood in your stool depends on the cause, but should always be treated by your doctor. The possible causes range from very minor to serious medical conditions, so it is important you visit your doctor for proper diagnosis.


Nephrotic syndrome is not a disease, per se, but describes a group of symptoms that frequently occur together in certain kinds of kidney disease. In nephrotic syndrome, the wall of the capillaries in the kidneys become "leaky," allowing enough protein to be lost through the urine to significantly lower blood protein levels.


Celiac disease or gluten intolerance is a chronic allergy to gluten proteins found in wheat and other grains. This auto-immune disease affects the small intestine's ability to absorb nutrients, which can lead to a variety of symptoms.


Food poisoning is very common, but is distressing and unpleasant for the victim. Over 250 diseases can cause food poisoning, but the most common include infections caused by bacteria such as e-coli, salmonella and staphylococcus.


A tapeworm is a parasite that you can get from eating the undercooked meat of an infected animal. Tapeworms are often easy to treat, but they can cause some severe problems if left untreated.


Take Precautions to Prevent Diarrheal Illness

The spread of diarrhoea can be prevented by good hygiene practices. Diarrhoea is caused by germs that are swallowed, especially germs from feces. This happens most often where there is unsafe disposal of feces, poor hygiene practices or a lack of clean drinking water.


MTHFR is an enzyme that plays a significant role in many different bodily functions, so MTHFR deficiencies can cause a variety of moderate to serious health problems.


Powdered psyllium husk or psyllium husk wafers are a source of soluble fiber that can help treat common digestive problems, like constipation, diarrhea, hemorrhoids and irritable bowel syndrome.


At some point in your life, your doctor may request that you provide a stool sample. The procedure can be used to diagnose a variety of serious gastrointestinal diseases, including parasites, viruses, bacteria, and even cancer.


Passing hard, dry stool is painful. It hurts when it blocks your bowels and when it is difficult to pass. There are several dietary and lifestyle changes that will likely help solve the problem.


Intestinal gas exists in the entire length of the digestive tract. It only becomes noticeable when it tries to exit the body. It is not uncommon for a person to pass gas several times a day since it is a healthy and natural part of the body breaking down food.


A stomach ache is pain or discomfort in the abdominal area. Stomach aches are experienced by almost everyone over the course of their lifetime, and some experience them more frequently than others.


If you are one of the many people who suffer from stomach and digestive problems, you are probably looking for relief – whether it’s from a short-term issue like diarrhea or vomiting, or from a chronic illness such as Crohn’s disease.


Stay Hydrated if You Have Food Poisoning

Dehydration is a very real concern when someone is suffering from food poisoning and the body naturally tries to flush out the toxins through diarrhea and vomiting.


Constipation is a common problem. It has been shown to affect up to 42 million individuals in the United States.  [1]   Changes to your diet are usually enough to soften stools, but there are other natural methods and medical treatments you may wish to try if dietary solutions don't fix the problem.


Your kidneys are located in your upper abdominal area near your back muscles.  [1]   If you experience pain in your back between your ribs and your buttocks, or even down your sides into your groin area, you may be having kidney pain.


Doctors consider individuals who have between three bowel movements per week or three per day regular. Having more than three per day means you have diarrhea and fewer than three per week is constipation.


It can be heartbreaking to see your baby experience any kind of discomfort, but an upset stomach often goes away on its own, and you can make your baby more comfortable until it passes.


Excessive gas can cause pain, bloating, and moments of embarrassment. The production of gas in the digestive system is directly related to the food we eat and the way it is eaten, so changing diet and eating habits are the most effective methods for relieving gas in the long term.


Castor oil is extracted from castor beans and is a natural remedy for constipation. It functions as a stimulant laxative and lubricates your bowels without absorbing any moisture from the walls of your intestines.


Relieve Constipation with Abdominal Massage

Constipation is a common condition that affects people of all ages. Individuals with constipation very few bowel movements, such as once every three days, or have stools that may be hard, dry, small, painful, or difficult to pass.


Constipation occurs when the muscle contractions in your intestines are too slow to push the stool out of your body, or when there isn't enough water in your stool to soften it and move it through your intestines.


Acid reflux is experienced when the stomach fails to close and acid flows back into the esophagus, irritating the lining and, as a result, causing acid reflux.


If you have an upcoming surgery, you should note that postoperative constipation is a common issue that patients encounter. Many of the pain medications (especially opioid medications) and the anesthesia that are given to surgical patients slow your GI system down and can cause constipation.


Constipation is very common and causes irregular bowel movements. However, not having a bowel movement every day is not considered constipation. Everyone is different and some people have more frequent and regular bowel movements than others.


Constipation is the most common digestive complaint in the United States, affecting 42 million people. Constipation occurs when food waste moves slowly through the digestive system, leaving water in the food waste to be absorbed by the colon and ultimately resulting in hard, dry, and small stools that are difficult or painful to pass.


Gas and bloating occur as a natural result of the body's digestion breaking down food. When gas does not leave the body through burping or flatulence, it builds up in the digestive tract and leads to bloating.


Recognize the Symptoms of E. Coli Poisoning

Escherichia coli, or E. coli for short, represent a diverse group of bacteria that normally live in the intestines of people and animals without causing any problems.


Recognize Salmonella Poisoning (Salmonellosis)

Salmonella infection is a common bacterial illness that affects a person’s digestive tract. The bacteria that causes Salmonella poisoning is usually transmitted by eating food that has been contaminated with animal waste, and most people tend to recover from the illness within a week or two with no lasting issues.


Crohn’s disease is an inflammatory bowel disease (IBD). Surgery is generally used to treat complications of Crohn’s disease, though approximately 75% of people with the condition undergo surgery.


Sometimes it can be uncomfortable to poop in a public restroom. Maybe it is especially dirty, or you just can't make yourself sit on the toilet seat because it is cold or otherwise uncomfortable.


Recognize Symptoms of Cryptosporidiosis (Crypto)

Cryptosporidiosis or "Crypto" is caused by microscopic parasites. It is a diarrheal disease most commonly transmitted by water infested with the parasite.


Kidney dialysis is a procedure that helps your body clear waste products from the blood when the kidneys no longer work. End stage kidney failure is not diagnosed until you’ve lost between 85 and 90% of your kidney function.


Gastric bypass surgery is a type of bariatric surgery used to help people struggling with severe obesity lose weight. This is a major surgery, which will require significant recovery.


Colonic irrigation, also called a colonic, is a procedure intended to remove waste and toxins from the bowel. To get the most out of the procedure, you'll need to tweak your lifestyle two days before and again on the day of.


Prevent a Dog and Cat Tapeworm Infection (Dipylidium Infection)

Dogs and cats become infected with the tapeworm when they swallow a flea infected with a tapeworm larvae. Once the flea is digested, the tapeworm is free to develop into an adult tapeworm.


Kidney stones are small, hard deposits of concentrated crystallized minerals that form in the kidneys. These stones lodge themselves in the urinary tract and can be moderately to severely painful.


For some people, pooping at work is no problem. For others, it can be a source of workplace anxiety. Regardless of which side of the fence you're on, when using the restroom at work there are a few rules to follow.


Parasites can be very dangerous. Often, parasites can give you diseases; malaria is the most common and kills roughly 660,000 annually.  [1]   Protozoa, or one-celled organisms, can multiply in the body and cause harm.


The liver carries out many functions that help you to sustain a healthy body. The liver processes all the things that you eat, drink and absorb through the skin and, therefore, is frequently exposed to many harmful substances.


Manage Ulcerative Colitis with Herbal Remedies

This will explain how to handle an Ulcerative Colitis flare up without having to head to the doctor for steroids.


Constipation can cause discomfort, pain, and even a bowel obstruction if left untreated. If you haven’t been able to poop in a few days, then you might benefit from some strategies for your specific situation.


Ulcerative colitis (UC) is one of the most common forms of Inflammatory Bowel Disease. Unlike Crohn’s disease, which can affect any part of the digestive tract, UC affects only the colon and rectum.


The need for colon cleansing is based on the theory that undigested meat and other foods, medications, and chemical or substances that we ingest cause a buildup of mucus in the colon.


If you think you may have Hepatitis C, it is critical that you get to a doctor early. When caught in its initial stages, the disease can have relatively minor effects on the body and can be effectively treated.


The liver is the second largest organ in your body, and it serves a wide range of bodily functions. It synthesizes proteins, cleans blood, facilitates food digestion, fights infection, and helps your body store sugar for energy.


Maintaining a healthy endocrine system helps your body perform many of its vital functions, such as growth, development, reproduction and immunity. The endocrine system may also affect some aspects of personality and behavior.


In the workplace, a busy work schedule can sometimes lead you to purchase and eat snacks from vending machines. Although buying and eating vending machine snacks may seem convenient, many of the snacks offered by vending machines lack nutrition, such as candy bars and bags of potato chips.


There are more bacteria living in your gut than cells in your body. When gut bacteria gets out of balance, it may lead to infectious diseases, diabetes, obesity, immune disorders, heart disease, Irritable Bowel Syndrome, Crohn’s disease, colon cancer, and ulcerative colitis.


Before you can start using your new Fitbit tracker, you’ll need to connect it to a compatible smartphone, tablet, or computer. Start by installing the Fitbit app on your device, and then connect it to your Fitbit using Bluetooth.


Resisting hunger can take many forms. You could resist by not giving in to your hunger and refusing to eat altogether. Distracting yourself with fun activities is the best way to do this.


Fatty liver disease occurs when 5 to 10 percent of your liver mass consists of fat. The disease may have been brought on through alcoholic or nonalcoholic sources, but either way, it can cause serious health problems if not attended to.


If you have Crohn's disease, you know how unpredictable your life can be. Bloating, bleeding, abdominal pain and cramps, sudden weight loss, and hundreds of unpleasant trips to the restroom all seem to invade your life whenever they please.


If you’re trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet.


Everybody knows what it's like to go on a holiday break and then end it with a few extra pounds (it's not the greatest thing). As tempting as it might be to spend your holiday lazing around, holidays are actually the perfect time to get into shape.


Some people are more prone to abdominal fat than others; unfortunately, abdominal fat is an indicator of future health problems such as cardiovascular disease and diabetes.


There are several different ways to skim the fat off soup before serving it. The best method will depend on multiple factors, including the amount of time you have and the tools presently available to you.


Carnitine is an amino acid which the body makes, but sometimes, the body does not absorb or synthesize a sufficient amount of this amino acid, so L-carnitine supplements must be taken.


We have all seen those kids with the vintage band tee's, worn out Vans, and somewhat sarcastic sense of humor. We see them on their iPods listening to bands no one has heard of and we see them at the cafe sipping their coffee reading a classic.


There are various forms of dieting and one popular diet is known as the Grapefruit diet where you incorporate grapefruit in your everyday meals. Compared to other forms of dieting where you limit eating carbohydrates or through medicine, this may be an easy and effective way to kick start vitamins in your body with this delicious citrus fruit.


Work out Weight Watchers Pro Points Allowance

Weight Watchers is an international company that offers diet plans and products to customers, and bases weight loss on the concept of allotting points for food.


If you can't seem to lose weight, then this article may just enlighten you as to why you can't lose weight as a result of your misplaced beliefs and habits.


Body fat percentage is an important measure of health, considered more useful and accurate than weight or body mass index (BMI) alone. Body fat is stored in the connective tissue known as adipose tissue.


Writing a fitness plan can be instrumental to success, but it can be a daunting experience for the beginner, chiefly because of the wealth and diversity of available information.


Men and women have different nutritional needs, so it's important for women familiarize themselves with how best to support their health and specific nutritional and dietary needs.


Whether you’re a student trying to concentrate on your classwork or an adult needing to stay on task at work, maintaining your focus can sometimes seem difficult.


One of the most common abnormalities or irregularities during bowel movements is bowel or fecal incontinence. It is characterized by the involuntary loss of stool (feces) or gas (flatus).


Your liver — the large, football-shaped organ in your upper right abdomen — is key to the healthy functioning of your body. The liver cleans and purifies your blood and gets rid of harmful chemicals made by your body that enter the bloodstream.


Esophagitis is the medical term used to describe an inflammation of the esophagus. In most medical terminology the ending “itis” means an inflammation and the first part of the word indicates the part of the body that is swollen or inflamed.


If you've already tried anti-fungal creams, ointments, tablets, and suppositories to treat your persistent yeast infection, then you may want to try boric acid, which is an alternative treatment for chronic yeast infections.


It’s normal for adults to be concerned about their aging parents, especially around issues regarding their health. If you’re concerned about your parents’ eating habits, approach the topic gently.


Obesity in children has become a major issue these days, as the number of instances have increased over the years - and continue to rise. In the United States alone, millions of children suffer from childhood obesity.


You may not give much thought to your bladder until there's a problem with it. Ordinarily, your bladder stores urine until you're ready to excrete it.


Stay Hydrated when You Don't Like the Taste of Water

We all know drinking water is a necessity, but that does not mean we have to like it! Here's how to spice up your water and other ways to stay hydrated.


Many people want to lose weight, but if you are underweight or keep dropping weight, you may want to figure out how to stop. Your goal may be to maintain your weight or to gain a little bit.


Rectal suppositories are used for a wide range of medical purposes, such as to deliver medications, for laxative purposes, and in the treatment of hemorrhoids.


Your gut microbiome is a collection of bacteria that live in your digestive system. There are over 1000 different species of bacteria in your gut microbiome.


Gluten is a protein found in a variety of grains and provides structure and texture to many foods.  [1]   It's typically found in grains like wheat, barely and rye.


Digestive problems are uncomfortable, embarrassing, and very common. Many people suffer from symptoms including abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea.


Sodium is an essential electrolyte in the body. It helps regulate blood pressure and is needed for proper muscle and nerve cell functioning. Low serum sodium, or hyponatremia, is the term used to describe low sodium levels in the blood.


Improve Digestive Health with Fermented Foods

The process of fermenting foods is an ancient way of preserving food. During fermentation, mildly acidic foods like brine or vinegar produce bacteria or fungi that keep food from spoiling.


We're all familiar with the common aches and pains of growing older. Worsening eyesight, joint pain, and decreased mobility are part of aging. Digestive changes usually begin around the age of 60.


If you want to give up sugar, doing it together as a family is a great idea. Many studies show that if you have a support group (like your family), you're more likely to succeed with making dietary or lifestyle changes.


Digestive issues can be both uncomfortable and embarrassing. Improving your digestion will help you feel much better and will help you improve your overall health as well.


Hearing comments like “You should lose weight” or even “Geez, you’re getting too thin” can be upsetting and cause shame. If you find yourself struggling to respond to unwelcome comments, there are some practical suggestions you can follow.


The obesity epidemic is growing at unprecedented levels: in the US, 2 out of every 3 adults now faces weight problems.  [1]   Unfortunately, we live in a society where obesity is just so darn  easy .


Crohn’s disease is an inflammatory bowel disease that affects the digestive system, causing inflammation anywhere from the mouth, to the throat, to the anus.


Taking a long hike? Flying a small airplane? Or are you just sick of having to go to the bathroom so often? This article will show you how to stop going to the bathroom so much, whatever your case may be.


Regular bowel movements are essential to good overall health and wellness, and can help lower your risk for colon cancer, irritable bowel syndrome, hemorrhoids, malnutrition, and obesity.


Our modern, fast-paced lifestyle leaves us with little time to eat, much less prepare nutritious food for ourselves. Consequently, we often find ourselves grabbing things on the go without giving much thought to whether the food even contains nutrients (nachos, anyone?).


Acid inside the stomach, known as hydrochloric acid, naturally aids in the breakdown of food so the body receives essential nutrients required to sustain normal functions.


Fasting is an important spiritual practice in many religions that emphasizes the purifying of one’s body and mind. It is also used by many as a means of weight loss despite the lack of evidence showing effectiveness.


Are you looking for a hearty breakfast that fits into your paleo diet plan? This recipe isn't hard to prepare and hits the spot. Whether or not you make them in a heart shape, they'll turn out delicious and are definitely paleo friendly!


Chronic indigestion (also known as dyspepsia) refers to a medical condition that involves discomfort in the stomach lasting for more than seven days a month.


Help Someone with Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic medical condition that can put a strain on social relationships. If you have a friend, family member or partner with IBS, you may find it hard to support them.


Many people have a secret fear of having a bowel movement away from home. Whether it is the fear that someone will hear you or the concern that you might leave behind an offensive odor, pooping in public can be an anxiety-inducing experience.


Handle Crohn's Flares During Your Period

Many women find that their Crohn’s Disease flares up around their period. Both Crohn’s Disease and periods can cause pain, fatigue, and diarrhea. If you’re in pain, heat and massages can help as well as a mild pain reliever.


A digital anorectal exam is a screening test for both genders that helps to detect abnormalities in the rectum, anus, and prostate gland (men only), such as cancer, infections and various injuries.


Naturally Lower Prostaglandins with Food

Prostaglandins are a hormone-like substance that are part of a group of defense molecules called eicosanoids. They are involved in a variety of bodily functions including: the contraction and relaxation of smooth muscles, constriction and relaxation of blood vessels (to control blood pressure) and managing inflammation in the body.


An enema introduces liquids through a tube inserted into the bowel. Enemas are used to treat severe constipation and to introduce fluids in patients who can't receive them intravenously, as well as to administer certain drugs in liquid suspension.


Measure Body Fat Using the US Navy Method

Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat. Essential body fat is found in your nerves, bone marrow and organs and cannot be lost without negative side effects.


Indigestion, or dyspepsia, is a common cause of stomach discomfort that is most often caused by eating too quickly or eating too much greasy/fatty food.


The correct mixing of alkaline and acidic foods is sometimes referred to as "food combining." This diet is thought by some to allow you to optimize the way in which your body digests food.


Superfoods are nutrient dense 'foodstuffs'. You can add them to your food, or use them together to make some nutrient dense snacks! It is highly recommended to use organic ingredients.


If you're watching your waistline, you may try to avoid or limit your use of many traditional sauces and dressings. Whether it's a creamy salad dressing or cheesy pasta sauce, many of these types of food are not only high in fat and calories, but can also be high in sodium or sugar.


You live in an environment surrounded by toxins. Even in the most pristine environment, eating only organic foods, your body would be making toxins because toxins are the natural byproducts of your body’s metabolism.


CRP (C-reactive protein) is a natural substance produced by the liver. Increased amounts of CRP generally lead to increased inflammation in the body, which may then result in an increased risk of heart disease.


Your hematocrit level is the amount of red blood cells present in your blood. For adult males, it should be around 45% of your blood; for adult females, around 40%.


Eating healthier can dramatically reduce your risk of stroke and other heart complications. Specifically, good dietary behavior can help reduce cholesterol in your blood, decrease your blood pressure, and help you maintain a healthy weight.


Intestinal gas (bloating) is typically caused by the fermentation of undigested food in the the large intestine by "friendly" bacteria. Fermentation produces gas, which distends and bloats the intestines and causes discomfort.


It can be difficult to stay on track with your diet when you're at a party or social gathering. Many times there are alcoholic drinks, a buffet of food or a bunch of tempting desserts.


A balanced lifestyle should be followed by all for optimum health. Unless there is proper balance in your lifestyle you will not be able to achieve the physical and mental health that you strive for.


Having high blood sugar levels can increase your risk for type 2 diabetes, hyperglycemia, diabetic neuropathy, and other major health complications.


There are many over-the-counter products available for heartburn, but there are also some great natural approaches to curing heartburn. You can get rid of heartburn naturally by using an herbal remedy, changing your diet, or by adjusting your lifestyle.


Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion.  [1]   Although gas is often considered a social taboo, it is completely normal and experienced daily by every healthy person.


Gas and bloating are two unpleasant dietary issues that everyone experiences at some point in their life. Luckily, making a few small changes to your diet and lifestyle can significantly reduce these issues.


Gallstones are concentrated bundles of cholesterol or other components found in bile. Painful and recurring gallstones often require professional medical attention, but depending on the circumstances, you might be able to get rid of gallstones using an apple cleanse or other home treatments.


Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should.


Using banana peel to whiten teeth is the latest trend among advocates of natural dental care. If you'd like to try this cheap, natural method of teeth whitening, start with Step 1 below.


Get Rid of Diarrhea While Someone Is in the Bathroom

If you've ever had diarrhea, there may be a chance that the bathroom(s) in your house are occupied. This guide will explain the best solution to this problem with minimal clean-up


Tooth whitening gels are essentially Hydrogen Peroxide (HP) or Carbamide Peroxide (CP), a product that eventually breaks down into HP.   [1]   Both oxygenate the teeth into the enamel and dentin to remove stains within the teeth.


Strawberries can be used to whiten teeth. Strawberries contain malic acid, which is a natural emulsifier that can remove stains and plaque from teeth.


If you hate flossing to the point that you just don’t do it, a water pick may be the perfect compromise. Removing plaque from between the teeth and below the gum line is important to maintaining healthy teeth and gums, and brushing alone is usually not enough.


The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it may also help you to lose weight.


While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shortcuts to weight loss.


If you feel like you could stand to lose a few pounds, then you probably should. Losing weight isn't just about being skinny, but also improving one's health.


Although it may sound counterintuitive, you can integrate the use of coconut oil into your diet as a way to maintain and/or lose weight. According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” she tells Shape magazine.


Many people who struggle to lose weight watch in envy as their thinner friends eat whatever they want, seemingly without consequence. Diet and exercise are important components of any healthy lifestyle, no matter what your weight or weight-loss goals are, but there are some important lifestyle tips that anyone can learn from the naturally thin crowd.


Enamel is the outer layer of your teeth that protects it from outside substances. Enamel can wear down due to acidic drinks, excessive brushing with hard bristles, smoking, high sugar consumption, and the loss of saliva production.


People want to drop a few pounds for a variety of reasons, whether it's that last stubborn 5 pounds or you have a special event like a wedding or school reunion coming up.


Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it.


Toning your buttocks requires the use of fat burning and strength training exercises. Many of the moves used in barre classes and cardio burn classes use your own body weight to burn fat and sculpt your buttocks.


You know that free-spirited, artist-type who everyone admires? That person is cool, unique, and talented. They don't just look the part, they live it.


These days many of us are caught up in work, school or bills. We never have time for ourselves, and when we do, it's often just watching TV, sitting around or doing chores.


Learning about portion size can be as beneficial for those of a healthy weight as it can be for those attempting to diet or manage their food intake for a chronic illness.


A fat lip is characterized by a swollen mouth or a lip resulting from a blow. Besides swelling, other symptoms associated with the condition may include pain, bleeding, and/or bruising.


While human teeth are extremely strong, under certain circumstances they can break, chip, or fracture. This can cause severe pain and makes your teeth susceptible to infection and further damage.


Periodontal disease is a serious bacterial infection of the gums that, if left untreated, will eventually destroy the gums, ligaments and bones supporting your teeth, leading to tooth loss.


Even when your mind knows the logic behind giving up unhealthy foods, it can be difficult to resist them when they’re right in front of your face. That extra cookie, slice of pie, or small order of fries can add up quickly, and before you know it you’ve strayed from your commitment to steer clear of junk food.


Your basic metabolism, also known as your basal metabolic rate (BMR), is all of the biochemical reactions that help provide and use up energy. Boosting your metabolism through your diet is achieved by making sure your body has enough energy through a healthy intake of essential nutrients, vitamins, and minerals.


Wisdom teeth are the four posterior or back molars found on each side of your upper and lower jaws.  [1]   They are the last teeth to erupt in your mouth, which typically happens during the late teenage years or early twenties.


Injuring the tongue usually happens when it is bitten by accident. Since there is a rich blood supply to the tongue and mouth, injuries sustained there can produce a lot of blood.


Stop the Bleeding After You Pull out a Loose Tooth

From kids looking forward to a visit from the Tooth Fairy to adults dreading a visit to the dentist, losing a tooth is a common and usually relatively bloodless occurrence.


If you want it to work, you have to take care of your retainer. You don't want to just pull it out carelessly or store it unsafely, in case you break it or breed germs on it.


The wisdom teeth, also known as the third molars, are the last of your permanent teeth to come in. When the wisdom teeth come in, they erupt through the gums, which can be painful in certain situations.


Tooth nerve pain can be caused by many different reasons. It can be caused by infection, injury, tooth decay, gum disease, loose fillings, and temporomandibular joint dysfunction (TMJ).


Oral Allergy Syndrome, or OAS, is a type of a contact allergic reaction that happens when the mouth and throat of certain persons contact raw or uncooked fruits or vegetables at any time of the year.


Keep to Your Diet on Valentine's Day With Low Calorie Chocolate Treats

As Valentine’s Day draws near, what better way to experiment than with these low calorie chocolate ideas. Perfect low calorie Valentine's Day treats to keep your loved ones sweet especially since they won’t break your diet.


Human growth hormone (HGH) is released by your pituitary gland and can regulate your height, weight, and other bodily properties. If you are interested in gaining muscle, reducing fat, or strengthening your bone density, then increasing your HGH levels might be helpful.


Alkalinity is a pH in your body over 7. Some people believe an alkaline-based diet leads to better health. Medical experts have found little evidence to support an alkaline diet.


Trehalose is a naturally occurring sugar. Trehalose has less sweetness than table sugar, but it can be used in cooking, baking, and to sweeten beverages.


Ketosis is a natural process that occasionally happens in your body in small amounts. When you don’t have enough glucose (sugar) to burn for energy, your body begins to burn fat – this is called ketosis because the process creates acids called ketones.


Omega-3 fatty acids are a type of essential fats that the body needs but cannot produce. Eating a diet rich in omega-3 fatty acids can help prevent heart disease and strokes, as well as reduce symptoms of lupus, eczema, and rheumatoid arthritis.


Zinc is an essential trace element that plays a role in maintaining a strong immune system.  [1]   There is some evidence that zinc reduces the seriousness of common colds and may even shorten the duration of some colds, although research is ongoing in this area.


Do you have a bad habit of picking your lips? You're probably doing it because they're dry and chapped. Taking good care of your lips will keep them smooth and supple, so you won't feel the need to pick them anymore.


Including cheat meals in your diet can improve your overall dieting success. In order to successfully incorporate cheat meals into your life, you should first create a plan.


Having itchy gums can be a very irritating experience, especially if you don’t know the cause. Itchy gums can be the sign of many different oral conditions including allergies, gum disease, or even a dry mouth.


Improving your lifestyle can seem like an impossibly lofty goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being, and to enjoy your life more.


If your gums have begun receding, you may have periodontitis, which is gum disease that can destroy the bones and tissues attached to your teeth. See a dental professional as soon as you notice changes in your gums.


Improve Your Love Life by Improving Your Health

A lot of people say they'd like to have a super  love  life, but it all boils down to the question, "Are you willing to work for it?"


Eating a healthy diet can help you improve your mood. Getting the right healthy fats (such as omega-3 fatty acids) in the morning, at lunch and dinnertime can help your body properly regulate mood.


Clenching your jaw can cause headaches, tooth damage, and other problems. The habit may occur during daytime or nighttime hours, but correcting it usually requires mindful retraining of the jaw and reduction of any underlying stress responsible for the problem.


As unlikely as it may seem, there may come a time when you’ve noticed a loose tooth, and while eating dinner one evening, before you realize it, it’s come out- and you’ve swallowed it right down with a bite of broccoli.


Having crooked teeth or feeling less than confident about your smile can put a damper on things when you'd otherwise be grinning. It's hard to break into an unselfconscious smile when you're worried people will stare at your teeth.


Most people have the ability to roll their tongue.  [1]   Both genetic and environmental factors play a roll in tongue rolling.  [2]   If you are in the minority and unable to roll your tongue this may seem an impossible task.


Every person wants to look good, yet with missing teeth, its easy to have lowered morale. The process by which teeth go missing is called "edentulism".


The gums are delicate tissues and can be very sensitive to temperature, inflammation, and infections. Common signs of gum disease are bleeding, or tender and sore gums.


Relieve a minor toothache  or stop gums from bleeding whilst working on eliminating the actual causes as quickly as possible.


Improve Your Health Following Japanese Dietary Guidelines

Many countries, including Japan, come out with dietary and exercise guidelines every five years. These guidelines are developed by health professionals to help guide citizens on what to eat, how much to eat, how often to be active and how to practice healthful and mindful eating.


Steve Jobs often credited his famous knack for creative solutions on his diet, which consisted primarily of fresh fruits and vegetables such as apples and carrots.


The human sex drive can go through different phases in a person’s life and can vary greatly from one person to the next, both in men and in women. Around 50% of men and women experience decreased libido at some point during their lives.


Improve Hair and Nails Through Your Diet

The saying "You are what you eat" is certainly true when it comes to the appearance of your hair and nails. Before you spend money on expensive products that tout a miracle cure, learn how to improve hair and nails through your diet.


Help Your Overweight Girlfriend or Boyfriend Be Healthy

More than one third of American adults are overweight or obese.  [1]   The World Health Organization recognized over 1.8 billion obese or overweight people in 2008.


Have a Healthy Lifestyle Without Dieting

Our world is caught up in a dieting craze of restricted foods and militant exercise. Did you know that yo-yo dieting is more unhealthy than simply maintaining an obese weight?


The muscles that help control movement in and around your hip joints are complex. Your gluteus maximus is the muscle that helps you move your legs. It is these gluteus maximus muscles that you want to concentrate on when attempting to increase your hip size.


Go on a Diet Successfully, Start Fresh, and Be More Productive

Starting fresh and going on a diet is not easy. You need determination and perseverance. I am going to tell you how to really start something new without stopping your diet, or slacking off.


Improve Your Health by Eating with Others

There is a theory that weight gain and obesity is "contagious." Many studies have been done on this theory since it's known that the social context of your meals influences your choices and eating patterns.


Unfortunately, there is no way of putting inches on your frame instantly.  Growing taller  is mostly about genetics. Between 60% and 80% of your height is determined by the DNA that your parents passed down to you, whereas about 20% to 40% of your growth is influenced by your environment.


Neck fat, sometimes referred to as a "turkey neck," lies just beneath the skin of the neck. It can be a pesky spot to tone up. The best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss.


Carrying too much belly fat is a big problem for many people nowadays, especially once they hit middle age. Aside from being unsightly, belly fat is the most dangerous type of body fat to carry, as it indicates a higher level of visceral fat around the internal organs.


People are increasingly giving up dairy for environmental, animal rights, and dietary reasons. No matter why you want to give up dairy, it can be very difficult to leave cheese, ice cream and other delights behind.


Cutting some carbs from your diet may help you lose weight and reduce your risk of diabetes and heart disease.  [1]   On the other hand, some types of carbs are good for you and shouldn’t be completely eliminated.


All kids get loose teeth that eventually fall out. In fact, it's best to let baby teeth fall out on their own if possible.  [1]   However, if your kid is determined to get their loose tooth out, you can try a few tactics.


Everyone loves to have a bright, beautiful, and healthy smile. “ Gingival recession,” or receding gums, is the movement of your gums such that it leaves the root area of your teeth exposed and visible.


Chipped teeth are very common and occur for a number of reasons. The extent of the damage—and the corresponding treatment options—vary considerably.


Bleeding gums are painful and unsightly, and gums often bleed due to a lack of oral hygiene. More seriously, bleeding gums can indicate the presence of gum diseases such as gingivitis and periodontitis.


Tooth extraction can sound like a frightening operation; however, much of this fear is because people are unclear about what tooth extraction entails.


Excess stomach fat can be tricky to lose because you can't "spot treat" it. Instead, you have to lose fat overall. This wikiHow will teach you how to lose lower belly fat through diet, exercise, and lifestyle changes.


Losing baby teeth is a rite of passage for children. While teeth often fall out on their own, sometimes they need a little help. If your child's tooth is loose and ready to fall out, there are several steps you can take to make sure the extraction is painless and without risk of infection.


"Love handles" is a common name for the accumulation of fat around the oblique area (or the sides of your abdomen) of your stomach and your lower back.


The thigh gap trend is in, and many girls are seeking it out. If you want to get a thigh gap, you have to understand that it may not always be possible.


Dehydration can occur not only as a result of not drinking enough water, but also as a side-effect of conditions such as heat stroke, diabetes, diarrhea, and vomiting.


Have you just eaten breakfast, lunch, or dinner, but you still feel hungry? Are you sitting in class or at work, trying to avoid thinking about your hunger?


In general, abdominal exercises can help strengthen abdominal muscles, improve posture, and give you a flatter looking stomach. But a flat stomach is more than just strong muscles.


Do you want to know how to fund a nomadic lifestyle of camping and traveling? What an adventure it would be! Unfortunately however, we are all constrained by the need to pay the weekly bills so for many of us this remains an illusive dream.


Many things can cause a person to be overweight. People can be overweight due to genetics, lifestyle choices, or hormonal imbalances. For many, being overweight can affect self esteem and physical activity.


Approximately 17% of children and teens in the United States are obese or overweight. In 1980, that rate was 5 to 6.5 percent. Obesity in childhood can lead to many complications, from early onset cardiovascular disease to Type 2 Diabetes.


Eat Well and Stay Healthy the Mediterranean Way

The Mediterranean diet is a style of eating that may help you lose weight and improve your health. It's based on the diet typically eaten in countries and regions bordering the Mediterranean sea.


In January 2016, the U.S. government released the eighth version of its official advice for healthy eating. The 2015-2020 Dietary Guidelines for Americans is currently available only online at  http://health.gov/dietaryguidelines/2015/ , and it contains much familiar information, such as eating more vegetables and fruits.


Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control.


Nutrient deficits can affect the body in many ways. The easiest way to identify nutrient deficits is through the many physical changes that occur in the individual’s body.


You don’t want to lose your teeth if you can also live longer and healthier by related diet and nutrition, and without numerous health problems that can be traced to sugar.


As elderly individuals continue to age, nutritional habits become more important and vital to their overall health than ever before. When the elderly eat nutritious meals, they can maintain sharp minds and alertness, increase their energy levels, and increase their overall lifespans.


It’s important to take your time and consider your options when picking an orthodontist. Create a list of board certified orthodontists in your area, and ask your friends, family, and dentist for recommendations.


Most kids start to lose their baby teeth around age six, and typically the teeth in the front of the mouth are the first to fall out. For children, losing baby teeth can be both exciting and scary.


You may have a daily routine of brushing and flossing to keep your teeth clean, but what can you do to straighten your teeth? Having straight teeth not only looks nice, it can help prevent tooth and jaw problems in the future.


Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle

Keep your heart strong, get lean and healthy with many more spices by eating right? Based on research reported by government, doctors and clinics, spices made from seeds, barks, fruit skins, leaves, stems, roots have many health benefits.


Whether you want to lose 30 pounds or simply tone up, getting your body beach-ready will take some hard work and dedication. This article will teach you how to get in shape without starving or torturing yourself.


Your kidneys regulate your body's water/mineral balance and help filter wastes out of your blood so they can be flushed out of your body.  [1]   Even if you're in great health, your kidneys naturally start to lose some of their function as you age.


Help Someone Eat Less Sugar and Make Better Food Choices

We all know people who eat too much sweets and we can see the impact that diet has on their health. Keep reading for ideas on how to educate those with poor diets and look for family friendly nutritional plans that will have everyone in the home eating better.


Whether you have to take a cold shower because you're in a rush and can't wait for the water to warm up or you're last to shower and there isn't any hot water left, the shock of cold water is something that takes getting used to.


Dark greens are getting a lot of attention lately. These nutritious vegetables are frequently labeled as "superfoods" — and rightly so. Many dark leafy greens (like spinach, kale or collard greens) are packed with a host of beneficial nutrients, like vitamin A, C, E and K. In addition, they're high in a variety of minerals like iron, magnesium and calcium.


Eat the Right Foods to Settle an Upset Stomach

When stomach discomfort hits, you want relief fast. Many things can give you a stomach ache, including being hung over, bacteria in food, viruses, indigestion and stress.


Probiotics are good bacteria found in the gut that protect the host and help prevent disease. The right balance of gut bacteria affects immune health, hormone balance, and other health aspects.


Low-carb diets are popular for weight loss. They can help you lose more weight a little faster compared to low-fat or low-calorie diets; however, one of the common side effects of low-carb diets is constipation which can result from a lack of fiber in your diet.


Getting enough magnesium helps your body derive energy from food and build new proteins. In addition, this mineral is extremely important to the health of your bones, muscles, immune system, and nervous system and it helps regulate nerve function, blood sugar, and blood pressure.


Although all parents want their children to eat a healthy, varied diet, the fact is that many children are picky when it comes to food. They are prone to whining, crying or simply refusing to eat when presented with a meal they don't like.


There is some scientific research that suggests anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties of oregano oil.  [1]   Although reliable human trials testing the efficacy of oregano oil in actually treating health conditions (such as treating fungus, killing parasites and bacteria, or alleviating sinus infections or colds) is still lacking, oregano oil has considerable anecdotal support for its healing properties.


Do you want to lose weight but avoid getting the bulky bodybuilder look? If you're interested in becoming more lean and toned, you will want to focus on losing fat while building lean muscle.


Getting clear skin from natural ingredients in food or beauty products is popular and eco friendly. Many of the healthy foods found in your kitchen can double as a good diet and as a do-it-yourself mixture to apply to your skin.


Recognizing hunger and finding edible food can be difficult for autistic people. If you have an autistic child, teen, or adult in your care, you might see them struggling with remembering to eat or touching the food on their plate.


Following a food pyramid can make you a much healthier person. A food pyramid helps you balance your food choices. Here is an article on how to correctly follow one.


A healthy diet can help you manage allergy symptoms. Although there is no single cure for allergies, there are a variety of ways one can improve one’s diet to fight allergy symptoms.


There are many different reasons people need to fast or avoid food for certain periods of time. For example, medical procedures such as surgery require fasting.


Maintaining a raw food diet can be difficult at times, especially when it comes to making sure that you are getting all of the nutrients that your body needs to stay healthy.


When you hear "processed foods" you probably think of something not so healthy. Maybe you think of sweets, fast food, fried foods or frozen or canned foods.


If you're constantly hungry throughout the day, it's hard not to snack or eat larger portions at meal time. If you do this regularly you might notice an increase in your weight; however, if you make smart food choices throughout the day and take steps to manage your appetite, you may notice decreased hunger and longer bouts of satisfaction.


Your ability to improve your health with coconut water is no greater than your ability to improve your health by drinking regular water.  [1]   However, if you like the taste of coconut water, it can be a useful substitute for fruit juices and sweet sodas.


Health professionals recommended eating about 5-9 servings of fruits and vegetables everyday. About 4-5 of those servings should be coming from vegetables only.


Cauliflower is often cited as a superfood, as increasing bodies of research suggest it may help improve memory and brain function, and prevent certain types of cancers and cardiovascular diseases.


Sodium is an important electrolyte, and has a major role in controlling the fluid distribution and movement and nerve function in your body.  [1]   Sodium levels are influenced by the sodium content of our diets and how much we lose through urination and sweat.


Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body.


If you've considered living a vegan lifestyle but have concerns that organic or specialty foods are overpriced and expensive, you may have put aside your lifestyle change on the ground of affordability.


Craving a hearty bowl of homemade split pea soup? This easy flavorful recipe has less than 25mg of sodium per serving.


Know if Trendy Health Foods Are Beneficial

It can be hard to keep up with the newest trends in health foods, and there's a lot to consider when deciding whether or not to try something new. Keep your eyes open for foods that you see being touted as "superfoods" — you'll need to research the health claims to see if these trendy foods really are beneficial.


When you think of pasta, healthy is not usually the first word that comes to mind; however, this is not necessarily true anymore. There are several ways to make noodles a healthy food item.


Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make that craving disappear and enjoy a tasty treat, in the long run, eating too much junk food can lead to obesity, sluggishness, and in extreme cases, even depression.


When you’re balancing a demanding schedule, it can be hard to maintain healthy habits. It’s so easy to just grab a fast food lunch or sleep in until the last possible minute when you’re stressed and busy all the time.


Whether you're trying to lose weight or preparing for a fast, the ability to stave off hunger is one major key to your success. If you're feeling hungry all the time, it may be difficult to stick to your diet.


Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals.


Frozen fruit is a delicious alternative to sugary snacks. Surprisingly tasty and very easy snacks made with frozen fruit are popular with adults and kids.


Use Appetite Suppressants to Help with Overeating

Modern life offers a great variety of tasty food, while modern work often consists of sitting 8 hours a day. This results in a majority of people, able to buy any food they want, being slightly or excessively overweight.


Transition Into a Gluten Free Lifestyle Relatively Painlessly

Discovering you are intolerant or allergic to gluten (a condition called celiac) can be devastating and frustrating. Doctors and dietitians often offer a laundry list of foods to avoid, but no strategies about how to live with this diet.


Let's face it, most people, especially women, don't feel confident in their bodies. If your one of those people, you can use a few tricks to make you appear slimmer.


Superfood powders are concentrated nutritional powders made from superfoods. You can get single ingredient powders, like maca, acai, or baobab powder, or a superfood powder containing many superfoods, vegetables, vitamins, and minerals.


Understand the Difference Between Soluble and Insoluble Fiber

Fiber is an essential nutrient needed by the human body. Some of the benefits of fiber include the aiding of digestion and elimination of waste in the body, as well as helping control caloric intake.


As of June 2011 in the United States, the food pyramid has been discarded in favor of a four-wedged plate with milk on the side covering the five basic food groups.


Are you experiencing difficulties with a picky eater in your household or social group? Picky eaters include both children and adults who do not consume enough diversity of foods to ensure adequate nutritional intake.


Nutritional yeast is a relatively low calorie ingredient that is highly nutritional. It can be found in the health section of most grocery stores and has a yellow, flakey appearance.


Grape seed extract has gotten a lot of interest recently. Although more scientific studies are needed to determine its exact health benefits, early research indicates that grape seed extract may be a helpful addition to your diet.


Do you think you're consuming too much salt? Many people eat foods that taste good, but are unfortunately very salty, which can cause health problems (unfortunately more than 1,000,000 deaths have been linked to high sodium intake).


Blueberries, pomegranates, and other superfoods can greatly increase your health and longevity. Working them into your diet is a smart choice both for your tastebuds and your health, and it's a lot easier than it might seem.


Managing your hunger can be a helpful skill to have. Being hungry all the time can be frustrating and make it difficult to maintain your weight or stick to a diet plan.


Many people like to snack later at night or may even get out of bed to snack. Midnight snacking can be caused by something as simple as not eating enough dinner or may be related to a condition called nighttime eating syndrome (NES).


After you've completed a diet and you've reached your goal weight, you'll want to continue to maintain that weight long-term. Weight maintenance requires a somewhat different strategy compared to active weight loss.


Emotional eating often occurs due to feelings of stress, anxiety, fear, boredom, sadness, or loneliness. You may use eating as a way to suppress negative emotions and feel powerless once your food cravings hit.


Understand that new cell production in your body requires Omega-3 (and cholesterol) for  healthy , permeable cell walls; your hereditary  diet  included Omega-3 fat typically in a 1:1, or balanced, proportion to Omega-6.


If you have kids, getting them to eat healthy involves modeling that behavior for them. One way you can role model that behavior is to include them in making good food decisions.


The work day can be fairly long, so even with a lunch break, you may find yourself hungry when the afternoon rolls around. Instead of hitting the vending machine and snacking on potato chips and candy, it's a good idea to keep some healthy snacks in your desk for times when you get hungry.


A new craze to hit online mail subscription services is snack boxes. You can order monthly or bi-monthly boxes of tasty treats to be delivered right to your front door.


Kids are known for having a sweet tooth. Without parental monitoring, many kids may choose to eat more sweets and sugary foods than recommended. It's important for children and adults alike to limit the amount of sugar (especially refined sugar) from their diets.


Added sugars are a type of sugar or syrup that is added to different foods during processing and are known as non-milk extrinsic sugars (NMES).  [1]   The function of these added sugars goes beyond just adding sweetness — many times they are used to help preserve foods as well.


If you have had a big meal and you are feeling bloated and very full, you will need to take some time to rest and digest. A very large meal can make you tired, uncomfortable or even sick.


Stocking a fridge with healthy food involves keeping the essentials for a  well-balanced diet  handy. In general, vegetables, meat, and dairy products, which form the foundation of a healthy diet, should always be refrigerated.


Cooked ham can be a bit too salty sometimes, but there are different ways to balance out the flavor. Soak your ham in water before heating it, drain the salty drippings while cooking it, or serve it with neutralizing side dishes to even out the taste.


Cooking to reduce fat seems daunting at first, but there are a number of easy ways to reduce the fat in your favorite recipes. Butter, milk, and eggs are common sources of fat in most baked goods that can be supplemented with lower fat ingredients.


Recover After Overeating During Big Events

After you overeat at a big event or special occasion, it can be hard to find the motivation and desire to get back on track with your typical healthy eating plan and lifestyle.


Glutathione is a chemical substance produced by the liver. Commonly referred to as GSH, this is often called the "mother of all antioxidants," indicating its superior antioxidant qualities.


It's not necessary to wait for an illness to manifest to start taking preventative action. Osteoporosis is a disease where your bones become weak and brittle.


Prepare Healthy Family Foods While Promoting a Healthier Lifestyle

Feeding your entire family nutritious meals can be a difficult task. This can be especially true if both parents are working, kids are picky eaters or your family has a very busy schedule.


Need to gain weight? Whether you are trying to gain weight to build muscles, deal with health issues, cope with your lack of appetite, fuel correctly for sports, or overcome skinny genes, gaining weight can be a difficult task.


Detox is the process of purging toxins. Toxins in the body may cause symptoms such as fatigue, depression, body aches, insomnia and the inability to concentrate.


Bento boxes are a popular item to use to prepare lunches and snacks in Japan. The compartmentalized containers have made their way west as an ideal way to ensure meals are well-balanced and served in proper portions – characteristics that are crucial for a healthy diet.


Plan a Healthy Eating Menu when Hosting a Dinner

We all at one time or another end up having to host friends or extended family for dinner. It’s essential to plan a healthy eating menu forehand as different people are at different nutritional levels.


There is no more grueling type of fast or cleansing diet than a pure water fast. A water fast costs nothing to do, and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins.


Juice fasting is ideal for cleansing the body of toxins and aiding with weight loss. It's also a  healthier  type of detox than a simple water fast, especially for people new to fasting, as your body is still receiving high quantities of vitamins and nutrients.


Feeling thirsty is brought on by our bodies trying to correct a fluid imbalance, which can become unstable by a number of things like how much we drink, the foods we eat, the medications we take and our exercise regimens.


Practicing eating more mindfully is a very beneficial process. Mindful eating helps you be more present while you eat, enjoy your food fully and may help you to eat less and be satisfied with less food.


The healthiest breads are ones that are made completely with whole grain, as whole grains provide more nutritional value than refined grains. When you are in the bread aisle, look for breads that are made with 100 percent whole grains or whole sprouted grains, as those are the most nutritional.


Typically, brunch menus are full of high-calorie, low-nutrition options, which can make it feel like a healthy route is nowhere in sight. If you are looking for ways of finding healthy options at your next brunch, you might consider ordering customized omelettes, asking for eggs that are prepared in a health conscious manner, and avoiding certain menu items.


Sprouts have an unfair reputation as bland, flavorless vegetable "filler" that's unfortunately often reflected in the way they're used — you may have recently seen them crowding your bowl of pho or filling out your salad like edible packing peanuts.


Making healthy snacks doesn’t have to be a difficult process. In fact, you can make lots of healthy snacks without even cooking at all. While many people find themselves eating something that isn’t quite healthy for the sake of convenience, you can make great snacks with only a little bit of preparation that not only taste better but are also good for you.


Along with the surf, sand, and sun, snacks can be one of the best parts of a day at the beach. If you don’t plan or pack your snacks wisely, however, you can end up with a mushy, sandy, unappetizing mess — or worse, a foodborne illness.


Most school cafeterias serve lunches made with gluten products, and the risk of cross contamination from gluten to non-gluten products is high in school kitchens and in the lunchroom.


Whether you are entertaining a large group or cooking for yourself, making a healthy banana pudding is a relatively easy task. If you are cooking for a group, you can make meringue-topped, low-fat banana pudding that will serve multiple people.


Make Right Eating Choices and Avoid Fatty Foods

One of the most known facts in the weight loss program is losing weight through making the right eating choice. Avoiding those fatty foods could do wonders to your body.


Make Sure Your Children Get Enough Vitamin D

Getting Vitamin D is pretty important...for you  and  your children. About 70% of American children are not getting enough Vitamin D. Adults with low vitamin D are at a higher risk for diabetes, cancers, high blood pressure, and cardiovascular disease.


Being lactose intolerant can be a bummer. You are not able to eat most of your favorite foods such as pizza, ice cream, etc. Cornbread is a favorite for many people, but most recipes contain milk.


Having a well-defined meal times can help you avoid over-eating, make healthier choices and avoid feeling too hungry. To help work breakfast into your  morning routine , plan ahead to ensure your day begins with at least some type of breakfast.


A nutrition label is required by the United States Department of Health and Human Services' Food and Drug Administration for most pre-packaged food products.


Whether you have recently lost weight or have stayed at a healthy level for some time, maintaining a healthy body weight is important. Keeping that weight off can be challenging, though, especially if you have recently experienced changes in your lifestyle or daily routine.


Vitamin C is a powerful antioxidant that supports the immune system and is critical for the normal repair of wounds and tissue injury, including cuts, sprains, strains, burns and broken or fractured bones.


After you’ve participated in a colon cleansing regimen, you don’t want all that hard work and perseverance to go to waste, do you? By maintaining a healthy, clean colon, you can increase the amount of time that passes before you need to participate in another colon cleanse.


It can be difficult to eat healthy and nutritious foods when many processed foods and junk foods are so tasty. In addition, these foods are cheap, easy to get and require little cooking or prep work.


When you think of a fat-free food, pasta is probably not the first thing that comes to mind. However, this article offers a delicious twist on the classic staple food, in which it is combined with salad.


Lose Stomach Fat Without Exercise or Dieting

Losing weight is an extremely popular fitness goal: over half of Americans list it as important to them.  [1]   Many people consider their stomachs to be especially troublesome, and research shows that visceral fat (around the internal organs) is the most dangerous to your health.


Triglycerides refer to a type of fat found in your blood.  [1]   Your doctor will normally test your triglyceride levels at the same time as your cholesterol.


When most people think of living organic, they think of food. This means that you buy foods that are free from fertilizers and pesticides.  [1]   However, you can live a more organic lifestyle in other ways too.


Being hydrated is essential to your overall health. Water provides your body with enough fluid to help maintain blood pressure and body temperature, keep tissues in the noise, ears and throat moist and carry nutrients to your cells.


Serotonin is a neurotransmitter, or chemical in your body that relays messages to your brain. The brain produces serotonin by combining tryptophan hydroxylase and tryptophan to form 5-hydroxytryptamine (i.e., serotonin).


Glutathione functions as an antioxidant in the body. It helps to destroy free radicals and remove harmful substances from the body. It is required for metabolic and biochemical reactions, such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, and enzyme activation.


Incorporate Vegetables Into a Healthy Breakfast

The ideal healthy diet provides 5 to 7 servings of fruits and vegetables each day. Unfortunately, many people today fall woefully short of this injunction.


Flax oil and flax seed are a very healthy addition to a person's diet. However, it can be a bit difficult to incorporate into a person's diet.


Immunity is the ability of the body to fight diseases and disease-causing pathogens. Some factors that lead to depletion in immune power in the body are stress, depletion in nutrition uptake, aging, surgery, and social isolation.


Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress and anxiety.


Lose Body Fat and Maintain a High Antioxidant Level

To maintain health , one should prevent the accumulation of  body fat  and have a daily intake of plant-derived antioxidants. Follow the steps below for a few suggestions.


Improve the Nutritional Value of Recipes

For the health conscious, it can be a daunting task to redesign a classic or favorite family recipe to make it more nutritious, but in many cases the taste can be preserved while adding significant nutritional value or removing prominent sources of fat, salt, sugar, or empty calories.


Golden milk is a healthy beverage that is popular in India and Japan and has Ayurvedic origins dating back thousands of years.  [1]   Golden milk contains turmeric, a spice that has been found to have many benefits, such as reducing inflammation, increasing digestive health, and lowering cholesterol.


Lot of us have problems with overeating, eating too often, eating too little, eating junk food, food allergies, etc. 10 steps to Mindful Eating empowers you understand your relationship to food, helping you become more aware and conscious of your body / mind connection to food.


Exclusionary diets or elimination diets have become quite popular over the last few years. Most are based off of the concept that eliminating or excluding certain foods or food groups can help stimulate weight loss, decrease inflammation, get rid of migraines or heal the GI system (among many other ailments).


Enjoy Healthy Meals when You Hate to Cook

The best way to eat healthy is to buy whole foods and cook at home, which can make it difficult to enjoy healthy meals if you hate to cook. But you can make things a little easier on yourself by identifying the reasons you dislike cooking.


Nuts are a filling and healthy food source for many reasons. Most have substantial nutritional value, offering protein, fiber, unsaturated fat, Vitamin E, magnesium, phosphorus, copper, manganese, selenium, as well as antioxidants!


You need to know about what goes into your body, but what method is the best way to know up from down? You know this is important. As long as you are eating food, you need to know which one carries empty nothings and which provides nutrients.


Enjoying the occasional indulgent or junk food treat is appropriate when eaten in moderation. Although junk foods do get a bad rap, many of the negative side effects of junk food (like weight gain) are usually associated with eating these types of foods on a regular basis.


It sometimes can be very difficult to stop ourselves from eating so much unhealthy food, especially if it's very delicious. However, unhealthy food can cause serious health problems and tend to make us overweight.


In America sugar is a staple, from the classic American pie to soda and candy. However, with the increased incidences of diabetes and weight gain, which can be prevented, it may be in Americans' best interest to change their eating habits.


Eliminate Processed Foods From Your Diet

Processed foods have gotten a bad rap. Many times they're associated with a higher calorie count, added sugars and fats, being low in nutrients and full of chemicals or preservatives.


Eliminate Ultra Processed Foods from Your Diet

There are a whole host of processed foods available today. Some items are just minimally processed (like pre-sliced apples or bagged lettuce) and other items are very highly processed (like hot dogs or cookies).


Educate Others on the Importance of Nutrition and Growth

More than one third of all child deaths every year around the world are attributed to malnutrition, specifically under-nutrition, which weakens the body's resistance to illness.


Whole grains are unprocessed seeds of plants that haven't had their bran or germ removed. They contain a higher amount of complex carbohydrates, fiber, magnesium, selenium and potassium.


Eating healthy can be difficult when you are busy. You may find that you barely have time to eat, much less eat healthy. Yet, eating fast food and junk food can have a negative impact on your health and energy levels.


Eating healthy is important for your overall well-being at any age, and especially as you get older.  [1]   A healthy diet can help you live longer, be stronger, ward off illness and age-related diseases, and sharpen your mind.


Bones reach their peak bone mass level when we are in our thirties and then bone mass starts to decline.  [1]   For women approaching menopause, bone loss is an even bigger concern because bone cell regeneration begins to slow around this time.


If you struggle with overeating, have an unhealthy relationship with food, or feel that you “live to eat” instead of “eat to live,” you may be ready to make one or more positive lifestyle changes that will have you thinking less often about food.


Fruits and vegetables contain many essential nutrients for health. They also have few calories, plenty of fiber, and plant sterols that have been proven effective against heart disease.


Selenium is an essential trace mineral that functions as an antioxidant, neutralizing free radicals and minimizing the damage they cause. Selenium is also necessary for proper thyroid and immune system function.


Salt is found in a lot of foods. If you have a preexisting condition like high blood pressure or kidney disease, your doctor may want you to cut back on your salt.


Fiber is an essential component to a healthy diet. Only found in plant-based foods (like grains, fruits, and vegetables), fiber adds bulk to our meals, allowing your GI system to transport digested food easily.


Sweet potatoes are inexpensive and readily available (especially if you  grow them )! These root vegetables – commonly known as “yams” – boast a whole host of nutritional benefits.


Tuna is rich in protein as well as antioxidant nutrients like vitamin C, manganese, and zinc. Better yet, it contains omega-3 fatty acids which may reduce your risk of stroke, depression, and Alzheimer's disease.


Eat Healthy While Still Enjoying Yourself

Have you ever wanted to be able to eat healthy and still enjoy all the delicious foods that you crave? It may seem impossible, but you can get both fuel and fun from your food.


While most food at McDonald's is not healthy, some options are better than others. Whether you have a McDonald's craving or you have no other options, it is possible to have a lower calorie meal.


Japanese cuisine is largely regarded as one of the healthiest in the world with its fresh fish, rice, and vegetables. As with any type of cuisine, there are healthy and less healthy options when dining out at a Japanese restaurant.


If you ate a healthy diet during pregnancy, you'll want to continue making healthy choices after you have the baby. If you didn’t eat so healthy during your pregnancy and gained more weight than you wanted to, then you will want to start making healthier choices.


Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about 1,600 mg of beneficial omega-3 fatty acids, more than three times the daily minimum value recommended by the American Heart Association.


Westernized Chinese cuisine is popular throughout North America and other countries, known for its variety of tasty dishes, and ease of availability at ubiquitous restaurants and takeout joints.


Fugu, also known as pufferfish or blow fish, contains a potentially deadly neurotoxin called tetrodotoxin. Each fish contains enough poison to kill about 30 people.


If you are trying to avoid preservatives in your diet, it is essential to learn how to identify them. Food manufacturers have an array of preservatives and additives that they add to foods for a host of reasons.


Dry fasting is a form of fasting that is done without food or water. A soft dry fast includes showering and brushing teeth while an absolute dry fast (or black fast) is done without contact to any water.


Eat Defensively (HIV Positive Individuals)

Eating defensively is vital and imperative for HIV/AIDS positive individuals, as lifespan and quality of life may be largely determined by what you eat and how you eat it.


A great way to maximize your workout is to ensure you get the right nutrients before you exercise and afterward. Pre-workout food should be a balance of protein and carbohydrates, giving you energy for your workout and replenishing your muscles with protein as they burn calories.


Differentiate Between a Gluten Allergy and Lactose Intolerance

A gluten sensitivity and lactose intolerance have very similar symptoms and can be hard to distinguish from one another. They both may cause gas, bloating, stomach pain, nausea and diarrhea after the consumption of a food containing them.


Develop a Realistic Nutrition and Exercise Plan

It can be difficult to find a nutrition and exercise plan that feels realistic and achievable. You may feel overwhelmed with your career or with school and struggle to find time to exercise and eat healthy.


Eyewash setups aren’t just for high-hazard areas such as chemistry labs. Homes that contain everyday household cleaning materials as well small children should have a quick method to rinse hazardous material from eyes.


French fries are a classic staple of many fast food restaurant menus, and a popular comfort food. Unfortunately, french fries are not known for being the most nutritious or healthy choice.


The ophthalmoscope (also known as a fundoscope) is a tool used in medicine to examine the interior of the eye including the retina, fovea, choroid, macula, optic disc and blood vessels.


If you have a bacterial infection in your eye or your doctor wants to prevent one from happening, then you need an antibiotic, prescribed by a doctor, to treat the problem.


Conjunctivitis or "pink eye" is an infection of the conjunctiva, which is the membrane that lines the eyelid.  [1]   Exposure to a foreign pathogen (virus, bacteria, fungus, allergy, or foreign object) generally causes conjunctivitis.


It is harder than ever to maintain a healthy diet. Many people consume a diet of unhealthy, processed foods that contain unnatural additives. This can be detrimental to their health and irritating to their bodies.


Determine the Nutritional Value of Your Smoothie with CalorieKing.com

Are you trying to improve your health, but you don't know what foods you should use or avoid? CalorieKing.com can help you with that.


Lowering your sodium levels is a wise and healthy choice for anyone. The easiest way to cut back on sodium is to cook your own meals with fresh ingredients, and to flavor them with salt-free seasonings.


It is never easy to put a foreign substance into your eye, and using eye drops is no exception. Eye drops are available over-the-counter to treat problems with minor redness, allergies, irritation, and dryness.


Following a low- or reduced-sodium diet can be beneficial for your health. Studies have shown that following a high-sodium diet (with foods that contain a lot of salt) can increase your risk for high blood pressure.


If you’re planning a diet—whether calorie reduction to lose weight, or a measured calorie increase to help put on weight—you’ll need to determine the nutrient density of the foods you’re consuming.


With our busy lifestyles only getting busier, it’s no wonder that so many Americans, and occur some people in other countries, rely on junk food as a large part of their daily diet.


Swimming is a full body cardiovascular workout. Many people swim for health and some swim competitively. It is good for relieving extra stress on joints for overweight persons trying to find a workout that accommodates them.


Sugar is everywhere. It's loaded into our soft drinks and candy; we add it to our coffee in the morning; it's hidden in frozen foods and soups; and even in health drinks that are supposed to be so good for us.


Determine the Source of Your Intestinal Discomfort

Believe it or not, you are not supposed to be feeling the way you may be feeling right now. Usually, we have gotten so used to feeling that way, that we have come to accept this horrible feeling as natural.


Prolonged exposure to water, heat, and light may cause some foods to lose nutritional value. While this isn’t a big problem for sources of proteins and carbohydrates, it’s a definite concern when cooking vegetables and fruits rich in water-soluble or heat-sensitive vitamins and minerals.


Your eyes can become infected by a variety of different viruses, fungi, and bacteria. Each contaminant causes different afflictions, but eye infections typically show signs of irritation or pain, redness or inflammation, fluid discharge, and reduced visual capabilities.


Treatment of glaucoma is focused on reducing pressure in the eyeball, called the intraocular pressure (IOP). This can be done through lifestyle changes and medical treatment.


Droopy eyelids, also known as ptosis, may be a cosmetic issue or even impair your vision. If you have droopy eyelids, the first thing you should do is schedule an appointment with your doctor.


Amblyopia, or "lazy eye," is a condition where one eye is weaker than the other. It can lead to misalignment of the eyes (inability to focus on the same object in space), as well as impaired vision in the weaker eye.


It’s important to count your macros – your total intake, in grams, of fat, carbs, and protein – in order to know where your calories are coming from.


You need to take care of your eyes, and that might mean wearing glasses. The most common vision problems are nearsightedness (or shortsightedness), farsightedness (or long-sightedness), astigmatism and presbyopia.


Tired eyes, visual fatigue, digital eye strain (or computer vision syndrome) and asthenopia are all terms for eye strain. Eye strain occurs when your eyes become fatigued from overuse.


A “cataract” occurs when the normally clear lens of your eye becomes cloudy. This clouding can make it difficult to read, drive, and notice small details.


Cleanse Your Body With Fresh Fruits and Vegetables

There are all kinds of cleanse diets out there that promise a variety of results. This diet helps you to take a few days to concentrate on cutting out unhealthy foods and incorporating lots more fruits and vegetables into your diet.


A cataract is a condition that causes a clouding of the normally clear lens of your eye(s). Cataracts can make it difficult to see, and also to read, drive a car, or even discern expressions on the faces of others.


Protein is found in every cell, tissue, and organ in the body. Proteins from food are used for growth, normal repair, and to provide energy. Protein is plentiful, so most people in developed countries can get enough protein even if their dietary habits are not the best.


A decrease in eyesight can occur due to age, disease or genetics. Vision loss can be treated with the help of corrective lenses (glasses or contacts), medicine or surgery.


For many people, glasses are essential to see clearly. It is important to take proper care of your eyeglasses so that your vision is the best that it can be, and you don't have to spend money fixing or replacing them.


For anywhere from a few days to several weeks, you can help rejuvenate your body by fasting, cutting yourself off from a variety of solid foods. You can fast drinking juices or water, or by avoiding consumption altogether for a certain period of time.


Using protein powder  can improve muscle growth, increase energy, and help the recovery process after hard workouts.  [1]   Unfortunately, many  protein powders  taste so bad that you have to choke them down.


Know and Measure How Much Protein Is Too Much

How much protein is too much and how could you measure this? The answer to the question is to perform a urinalysis. On the UA dipsticks there is an indicator for protein and 5 different readings.


The raw food diet has its origins in the late 19th century, but has become increasingly popular in recent decades. People who follow the raw food diet don’t eat anything that has been cooked, overly processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides.


Albumin is an extremely important protein in your blood. It helps repair and maintain body tissue, builds enzymes and hormones, transports nutrients, and assists in blood clotting.


Ferritin is a type of protein in your body that helps you store iron in your tissue. Your ferritin levels may drop if you have an iron deficiency or poor nutrition.


Increasing the amount of CREB protein (also known as the cAMP response element binding protein) in your body can greatly improve your memory and learning abilities.


Protein is an important part of your diet. It helps your body build and repair cells. It’s important that people of all ages get enough protein in their daily diet.


Protein plays an important role in keeping the human body healthy, and is especially important for the health of muscles, hair, skin, and the immune system.


Whey protein is a product of the cheese-making process. After you make the cheese, the liquid that strains from the curds is whey. Whey is beneficial as it is, but you can make it even  more  beneficial by dehydrating it.


A high-protein diet is essential to a functioning metabolism and is even more important for children than adults. Children between 4 and 13 years old should consume between 0.35 and 0.45 grams of protein per pound of body weight every day.


Protein is used by just about every part of the body, from the individual cells to the immune system. It's also responsible for building new muscle tissue.


If you've recently decided to adopt the vegan lifestyle, one of your central concerns may be how to get enough protein in your diet. To be sure, the question you're most likely to hear from non-vegans is how you get your protein.


Decrease Fatigue by Increasing Protein Consumption

Insufficient protein and caloric intake causes fatigue. This article is for those people who avoid "protein" for different reasons: they think that their level of activity does not require protein, they feel sorry for taking the life of other living things, they are not informed, they have no appetite for meat etc.


Protein is considered a “macronutrient,” meaning that our bodies generally require large amounts of it. This is because our bodies use protein to make everything from bones and hair to muscles and blood.


Many adults worry about not getting enough protein, though most American adults eat plenty — in fact, most get  more  than the recommended amount.  [1]   If you are concerned about getting enough protein, however, talk to a doctor and try to determine how much protein you are consuming and how much you need.


Protein, like fat and carbohydrates, is a “macronutrient.” This means that it supplies energy (calories), and that you need a considerable amount to be healthy and function at your highest level.


There are many benefits to adding carbohydrates to your protein shake, because carbs are your body’s number one source of fuel. They improve performance, give you energy, and allow your body to absorb more of the protein that helps build strong muscle.


Explaining Crohn’s disease to others starts with identifying your audience, which will vary according to their level of knowledge. Tailor your explanation to your audience’s level of understanding.


If you have an abnormal kidney or a liver issue, you may have to learn how to eat less protein so that toxic nitrogen metabolites, ammonia or urea do not build up in your system and harm your general well-being.


Bread, in its many forms, is one of the most ubiquitous foods in the world. It is the staple starch in many cultures' diets, and when made with whole grain flour it is incredibly rich in nutrients.