Proteins are essential for a healthy diet. Made up of chains of amino acids, proteins help the human body function and grow. It is especially important during times of development or recovery – such as childhood, pregnancy, and post-illness – since proteins help the body build and repair cells that are vital for muscles, bones, and skin.


Eating a breakfast that is high in protein can help you stay full and energized later in the day. There are many great options to add healthy protein to your breakfast.


Gallbladder pain can be mild to crippling. If the pain is mild, you might be able to ease it enough at home. If the pain is severe from the start, your only option is to have the underlying cause of the pain treated.


While often labelled the stomach flu —it is not the actual flu/influenza  [1]   — a stomach virus, or gastroenteritis, is caused by varying viruses commonly combated by thoroughly and regularly washing hands.


Crohn's disease is an inflammatory bowel disease (IBD) that affects the gastrointestinal tract, causing a variety of often painful symptoms. Maintaining a regular, nutritious diet is a key part of managing Crohn’s disease, as some foods aggravate symptoms.


Peptic ulcers are painful sores found on the inside of the stomach or small intestine.  [1]   While someone suffering from peptic ulcers may not even know they have them, others will experience a number of uncomfortable symptoms.


Acupuncture has been used to treat constipation for thousands of years.  [1]   There are points along the trunk, legs, and arms which, if punctured at the right angle by acupuncture needles, can relieve constipation.


Those with EGID (eosinophilic gastrointestinal disorders) have a lifelong condition in which a large variety of foods (which vary from person to person) produce an abnormal immune reaction.


Acid reflux is that painful burning sensation you feel rising up from your stomach after you eat. It affects many people, occurring when stomach acid backs up and irritates the sensitive lining of your throat in an area called the esophagus.


Inflammatory Bowel Disease (IBD) is a common symptom of Crohn’s disease and ulcerative colitis. Your IBD can flare up unexpectedly, causing upset stomach, abdominal pain, and diarrhea.


The purpose of colon therapy, or colon cleansing, is to remove toxins and feces from your colon and intestinal tract. Ancient Greeks and Egyptians believed that toxins and fecal matter became lodged in the intestines and decayed, and if these waste products weren’t flushed from the system, illness would result.


A loose tooth can be very exciting for a young child — particularly if they believe in the Tooth Fairy. Adults can also develop a loose tooth due to gum disease or something hitting their teeth.


Clove is an herb that contains several chemical properties, including eugenol.  [1]   Clove oil is a natural remedy that can be applied directly to your gums to help manage any pain due to dental work or due to a tooth extraction called “dry socket”.


Make a Loose Tooth Fall Out Without Pulling It

Most people begin to lose their "baby teeth" around age 6. If you have a loose tooth that's been driving you crazy for weeks, but you've been too scared to pull it out, never fear!


Keep Your Philips Sonicare Clean of Black Gunk

If you are a fan of electronic toothbrushes, you may use a Philips Sonicare to enjoy deep cleaning of your teeth and mouth. But sometimes black or even pink gunk, which may be mold or bacteria, can build up on the unit.


Know when Tooth Fillings Are Unnecessary

Few people relish the prospect of having a cavity filled, yet most accept that it is a better alternative than delaying until a root canal, tooth extraction, or other significant dental procedure is necessary.


Loss of taste sensations or distortion of the sense of taste can be caused by many factors, including serious illness or infection of the ears, nose or throat, injury to the head, or adverse reactions to oral medications.


Sparkling smiles are attractive and infectious. When you smile with a big, healthy smile, it makes other people smile back at you. You can maintain a healthy smile by practicing good oral hygiene, eating a healthy diet, and getting regular preventative care.


Retainers are medical devices intended to hold, or "retain," the teeth in place. Usually, people wear a retainer after removal of orthodontic braces.


Good dental care starts young. You can start thinking about instilling healthy habits in your child as soon as their first tooth appears. As they grow older, teach them how to brush their teeth and floss by making it a daily routine that you do together.


Tooth decay is the most common disease among children, with roughly half of all American children experiencing cavities or other forms of the condition by age five.


When a tooth is extracted, a wound is created within the gums and alveolar bone. Improper care can lead to serious and painful complications. Knowing how to take the necessary precautions before and after the extraction procedure will facilitate a smooth healing process.


When someone gets an injury like a sore toe, it's always best to consult with a medical professional, like a doctor or urgent care clinic employee, however, there are methods you can use at home that can help you feel a bit better.


Recovering from foot surgery requires patience and a willingness to follow the doctor's orders. While everyone heals at a different pace, many elements of the recovery period for foot surgery are universal.


If you have swollen feet, you are not alone. Many people suffer from this condition, as it is a side effect of a number of medications and a symptom of many diseases.


This is a guide on how to relax your feet from a hard day at work or school and ease away the pain!


Reduce the Pain of Osgood Schlatters Disease

Osgood-Schlatter disease (OSD) is a fairly common cause of knee pain in growing adolescents.  [1]   It's caused by repetitive thigh muscle contraction, which causes the patellar (kneecap) tendon to pull on the developing shinbone (tibia) creating inflammation and pain — and typically a visibly swollen bump.


Feet support us. They bear our weight everyday and take a great amount of stress. Because of this, they are highly susceptible to injury. Lost balance, uneven ground, a trip or ankle roll—a foot injury can happen in an instant.


Reduce Foot Pain from Idiopathic Peripheral Neuropathy

If you suffer from peripheral neuropathy you know how much pain you can have. Sometimes despite the best care you give your feet, you have nearly unbearable pain.


Have you ever woken up and felt like your eyes weigh a ton? Or are your eyes tired or strained? There are some simple ways to increase alertness and soothe tired eyes.


Beets rank among the most nutritious vegetables you can eat. Unfortunately, their strong, medicinal flavor often discourages people from getting enough of them to take advantage of their benefits.


Does the phrase "eyesight improvement with age" seem like a contradiction in terms? Is it possible to reverse age-related vision decrease, or is worsening eyesight just one of those things we've got to accept as we get older?


Any fitness program you are following will benefit from a healthy eating plan. Whether your goals are to lose weight, gain strength, improve your endurance or simply live a healthier life, choosing the right foods to complement your fitness and exercise routines will help you succeed.


Nutrition advice is constantly changing, and it can be hard to keep track of the latest food crazes and nutritional scares. But achieving a proper diet doesn’t have to be difficult: there are some basic and unchanging principles about healthy eating that you can always trust, despite whatever new diet is popular at the moment or what the trendy food guru is selling.


Antioxidants are the latest media nutrition darling for superb health benefits. Some foods contain bioactive components known as antioxidants, which work to protect cells from oxidation.


Do a Cleansing Fast for the Large Intestine

While there's no definitive evidence that doing a fast will cleanse toxins from the large intestine, or colon, taking some time away from eating the Standard American Diet (SAD) can help lighten your load and give your body a break from the hard-to-digest preservatives and processed foods many of us ingest all too often.


Models are often envied for their slender, toned figures. If you'd like to look a little bit more like a model, you can try making some simple changes to your diet.


Normally, your liver produces bile that is used by your small intestine to digest fatty foods and absorb important vitamins. Your gallbladder stores this bile.


Distinguish Ulcerative Colitis from Similar Conditions

Ulcerative colitis is a type of inflammatory bowel disease, or IBD, that causes chronic inflammation and painful sores (ulcers) in the innermost lining of the large intestine and rectum.


Malabsorption is a condition that occurs when inflammation, disease, or injury prevents the small intestines from sufficiently absorbing nutrients.  [1]   There are many different causes for malabsorption including cancer, celiac disease, and Crohn’s disease.


Laryngopharyngeal Reflux (LPR) is when the contents of your stomach (usually natural acids) move back up the esophagus and into your larynx or into your nasal airway.


Diagnose Exocrine Pancreatic Insufficiency

Exocrine pancreatic insufficiency is a disorder of the digestive tract. A healthy adult pancreas produces roughly 1.5 liters (51 fluid ounces) of enzyme-rich fluids daily.


Diagnose Eosinophilic Gastrointestinal Disorders (EGID)

Eosinophilic Gastrointestinal Disease (EGID) is thought to be an allergic response that causes chronic inflammation in the gastrointestinal (GI) tract and can be identified by a number of unpleasant symptoms.


All babies go through bouts of fussiness or irritability. But if it seems like your baby cannot be comforted and has gastrointestinal problems, they may have allergic colitis.


IBS or irritable bowel syndrome is condition that typically affects the large intestine. When specific foods (typically known as trigger foods) are ingested, they can cause a variety of symptoms including: cramping, pain, bloating, gas and diarrhea, constipation.


Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common stomach problem that can happen to anyone and at any age. Your esophagus is the tube that connects your mouth and throat to your stomach.


Botulism is a rare and serious condition caused by the toxins from a bacterium called  Clostridium botulinum . Wound and food poisoning are the two most common ways of contracting botulism.


Did you bite your tongue or cut it on something sharp such as a piece of ice or broken tooth? Having a cut on your tongue is a common injury. They can be very painful, but generally heal on their own in a few days.


Accidentally biting your tongue is a common behavior that sometimes happens when you chew foods, speak, or otherwise get tongue-tied. This wikiHow will show you how to heal a bitten tongue.


Cuts in the mouth can occur from brushing your teeth, eating, biting the inside of your mouth, and having dental braces. Most cuts are minor and will heal on their own.


Great teeth can give you a winning smile and that extra boost of confidence. Taking care of your teeth is also really important for your overall health.


Toes can become crooked when they are subjected to chronic pressure and stress, which is a common outcome of wearing narrow-toed, high-heel shoes. Ligaments and tendons surrounding the joints get warped, causing toes to become misaligned and inflamed.


Even if your lip swelled due to an injury, it is vulnerable to infection while it is healing. Keep any swollen lip clean and manage the swelling with cold and warm compresses.


Acupressure is a form of alternative medicine that uses the fingers to gradually press key healing points in the body. The foundation behind acupressure is that when you trigger certain pressure points in your body, it helps to release tension, increases circulation, reduces pain, and develops spirituality and vibrant health.


Bunions are a common affliction that involves inflammation, pain and misalignment (crookedness) at the base joint of the big toe. In essence, bunions are chronic joint sprains that push the big toe towards the 2nd toe, creating crowding and disfigurement of the forefoot.


Tendinitis is inflammation of the tendons, which are the tapered ends of muscles that attach to bones. Tendons are in action every time muscles contract and bones move.


Shin splints are characterized by pain along the side or front of the shin.  [1]   You can get shin splints for many reasons, including if you have flat feet, improper footwear, exercise too intensely, or have poor body alignment.


Patellofemoral pain, is the pain you can have around or behind your kneecap (patella). This pain is sometimes called "runner's knee" as it's common in athletes.


Shin splints are a common sports injury that occur when athletes overexert themselves, especially during running exercises. Pain from shin splints is located along the tibia, and can be caused by either swollen muscles or stress fractures.


Adjusting to the loss of a limb can be difficult if you don't yet know how to wear a prosthesis. With the right replacement limb, rehabilitation and a strong support system, you can gradually ease yourself through the adjustment period into what will become a normal part of your life.


Treat Anterior Cruciate Ligament (ACL) Tears

The anterior cruciate ligament (ACL) is one of the four main ligaments in your knee that connects your femur to your tibia. Your ACL provides rotational stability for your knee and keeps the joints in your knee in place.


Neuropathy is a disease affecting the peripheral nervous system (PNS). Your PNS controls body movements, sensations, and automatic functions like blood pressure and sweating.


Athlete's foot is a fungal infection of the top skin layer, causing a rash that can spread easily. Most people will experience at least one athlete’s foot infection during their lifetime.


Though they are often a frustrating, painful injury, most stubbed toes are not serious. However, in severe cases, an injury that at first seems to be an ordinary stubbed toe may actually be something more serious, like a toe fracture or ligament sprain.


Foot drop is a condition that occurs sometimes in people with MS. This condition causes the toes in one foot to drop down instead of moving up when a person lifts their foot to take a step.


So you had a great time at the swimming pool, but a strange itching sensation has since snuck its way in between your toes. Turns out moisture and bare feet don't make such a great combo, and you're left with a case of athlete's foot for your summertime laps.


Hammertoe is a condition in which an abnormal bend develops in the middle of one or a few of your toes. This is due to a deformation of the muscles, tendons, and joints in your toe.


Leg pain is a common problem for athletes and non-athletes alike. Minor or mild leg pain is triggered by numerous causes — most commonly muscle strains, ligament sprains, a "charley horse" from blunt trauma and leg cramps from dehydration or over-exertion.


Many children can experience foot pain as they continue to grow, for a variety of reasons. If your child complains of foot pain, he may be experiencing growing pains in his heel bone  [1]  , there may be medical issues with his feet, such as flat footedness, or he may be wearing improper shoes.


Toes are susceptible to a number of problems that can lead to soreness, including trauma, infection, arthritis, gout, circulatory problems, neuromas, and bunions.


A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place.


Pronation is a term that describes the normal rolling-in motion of your ankles and mild flattening of your arches that occur during walking and running.


A corn or callus is an area of thick, hardened, dead skin, caused by friction and irritation. Corns form on the sides and tops of the toes, and can be quite painful.


Your pinky toe is the smallest toe on the outer edge of your foot and can become injured due to tripping, falling, stubbing it on something, or dropping something on it.


Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel.  [1]   Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise.


Working to have stronger or more toned legs has a variety of benefits. Aside from a lean look, strong legs help you improve cardiovascular exercises, lifting and build core strength and your endurance.


High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. Knowing how to properly tape a high ankle sprain is very important.


Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia, also called the arch tendon, is a thick band of tissue that connects the heel bone to the toes.


Tired feet are a common complaint for most people, especially those who have to stand for long periods of time (such as cashiers and traffic cops) or walk long distances (such as restaurant servers and postal workers).


Have you ever wanted to live a more carefree, natural life? Going barefoot is a great way to live such a life, but if you have no idea what to do, here is a guide.


Ankle soreness results from overuse and exhaustion of your feet: this usually means wearing a new pair of shoes or walking around more than usual. Ankle soreness is distinct from sharp pain, bruising, numbness, tingling, or burning sensations.


An ingrown toenail (onychocryptosis) is usually caused by trimming your toenails too short, although some people are more predisposed due to heredity factors (such as having heavily curved nail beds) or lifestyle choices such as wearing narrow-toed high heels too often.


Soothe Your Legs After Stress or Long Walk

Stress is ubiquitous in modern society and negatively impacts people in many ways, including their musculoskeletal systems. Stress has been known to increase muscle tension, change blood pressure and impact the release of a variety of hormones and neurotransmitters.


Have a Comfortable Experience when Getting Wisdom Teeth Removed

Between adolescence and young adulthood, wisdom teeth begin to excise through the gum, behind molars. Some individuals have little or no problems with their wisdom teeth.


After a long day, a warm foot soak is an excellent way to soothe tired feet. Preparing a foot bath at home is simple, and you can customize your foot bath by adding ingredients of your choice, including essential oils for an aromatherapy experience.


Anyone who's ever had an ingrown toenail likely knows how painful, annoying, and persistent this condition can be. While the very best way to treat an ingrown toenail is to see your general practitioner or a specialist like a podiatrist, you can treat a minor ingrown toenail at home.


The importance of our teeth are better understood when we start losing them one by one. Tooth loss can be as a result of various causes like trauma, gum disease and dental decay.


Get Straight Teeth Without Braces with Invisalign

Braces  prescribed and applied by an orthodontist or dentist are the most common way to straighten teeth; however, the Invisalign option offers a number of advantages — especially cosmetic ones — over standard braces.


We've all been there: You're casually strolling down a hallway or sidewalk when suddenly, for no apparent reason, you forget how to walk and go plummeting toward the ground.


Ankles are a small but very important part of proper leg and foot function. Since we use our ankles for almost any walking, running, or standing motion it's no surprise that they can become injured.


Sore knees can be a source of pain or discomfort, especially if you are trying to maintain a more active lifestyle. You may find that your knees get sore or stiff when you put weight on them, whether you do interval training, a spin class, or a run around the park.


Foot odor, or bromodosis, is caused by bacteria thriving in the moist environment of your feet and shoes.  [1]    [2]   In most cases, you can reduce or prevent this unpleasant problem with a few simple steps.


An ACL (anterior cruciate ligament) injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. This can be an extremely painful injury, and most often happens during intense physical activities such as sports.


You've probably seen someone with fingers that are double jointed. Although hammer toes appear like double jointed digits, a hammer toe is an involuntary bending of one of the small toes.


Aging knees can negatively impact both your physical abilities and your self-image over time. Your physical well-being is affected when you lose mobility in your knees, oftentimes leading to pain and discomfort.


Almost everyone has experienced the uncomfortable feeling that occurs when your foot "falls asleep." This is a common description of what is medically known as Paresthesia.


Foot balm is a great way to soothe your dry, aching feet. Having one that you can make with easily gotten ingredients is even better! This is a great homemade gift as well!


The moisture produced when your feet sweat can promote the growth of bacteria on your feet and in your socks and shoes. These bacteria produce odorous gases as a byproduct of their life cycle, and when too many are allowed to grow, the resulting smell can be unpleasant and embarrassing.


Know if You Have Neuropathy in Your Feet

Foot neuropathy indicates some kind of a problem or malfunction with the small nerve fibers of the feet. Symptoms of neuropathy include pain (burning, electric and/or shooting in nature), tingling, numbness and/or muscle weakness in the feet.


Athlete’s foot, also known as tinea pedis, is a common fungal infection — especially among athletes or people who shower often in bare feet.  [1]   Direct exposure to fungus or mold while bathing (particularly in high risk places such as public swimming pools or gyms) leads to most cases of athlete's foot, but excessive foot sweating combined with poor hygiene are risk factors also.


You’ve recovered from the shock, escaped from the hospital, and are wondering how you’re going to get through the doldrums while recovering from your broken ankle.


Jungle rot, also known as a tropical ulcer, is a painful, necrotic (causes tissue death) skin lesion caused by a mixed bacterial infection. This potentially debilitating infection is caused by a combination of anaerobic and spiral bacteria, among others.


Arthritis of the knee is caused by inflammation and damage of one or more compartments in the knee joint. Arthritis can be divided into different forms depending on the cause; where osteoarthritis is caused by progressive wearing away of the cartilage that covers the ends of your bones, rheumatoid arthritis is a chronic autoimmune disorder that targets the lining of the joints.


In choosing the right food, there are many factors to consider, including taste, nutrition, culture, affordability, and personal preference. It is a common misconception that everything that tastes good is bad for you.


Many people who are trying to lose weight and are following a diet may think that "snacks" are out of the question. Snacks generally have a bad reputation of being high in calories, sugar, fat or salt.


Having something lodged in your eye is never pleasant, regardless of the size or origin of the debris. If you have a smaller speck of grit or something similar in your eye, you can remove it naturally by blinking rapidly.


How many times have you thought "organic foods are too expensive; I can't afford to go organic"? Or maybe you feel it is just too difficult to wade through all the statistics and information on choosing organic foods and the reasons for preferring it over conventionally grown foods.


Reflexology is just the application of pressure to different parts of your body to relieve ailments.  [1]   While it doesn't work for everybody, it does seem to help some people.


A detox program is an important part of substance abuse treatment. A detox program helps you wean yourself off of the substance in a closer managed and less painful way than trying to do it on your own cold turkey.


Removing a foreign object from your eye will require you to evaluate the situation and respond with an appropriate treatment. For example, if you have something large stuck in your eye, such as a piece of glass or metal, then you should go to an emergency room for immediate medical attention.


At one time or another, you will likely get a speck in your eye that needs to be removed. This can be uncomfortable, but in most cases you can take care of it at home.


You have been crying, and you want to get rid of those puffy eyes. Crying can be an important emotional marker for some people; however, there are many times when it can be embarrassing or detrimental to appear to have been crying.


If you've got tired, achy eyes or frequent headaches, your eyes may be strained. You might only notice tired eyes after a long day of work or at the end of the day.


There are many causes for puffy eyes, including allergies, genetics, lack of sleep, and, of course, a late night out. If you have chronic puffy eyes, talk to your doctor to determine the cause.


In today's day and age, especially with all the exposure to computer screens at work and at home, your eyes can get sore and strained. Fortunately, there are some solutions to help your eyes relax and feel better.


Salads are a great way to get several servings of veggies in one meal. But how to you know which greens are the best for you? Choosing the healthiest salad greens starts with defining what you want from your salads.


This wikiHow teaches you how to change your display settings and develop healthier habits to prevent eye strain from your iPhone's digital screen.


Eye floaters are dark specks or lines that appear in one's vision and drift about with eye movements. They are caused when pieces of debris floating in the jelly-like substance of the vitreous humor, which fills the middle of an eyeball, cause shadows on the retina at the back of the eye.


Weight loss can be a symptom of diabetes. Because your body is unable to make use of sugar in the blood, those calories that would normally be utilized are lost.


Reduce Eye Strain and Promote Optimal Vision

Eye strain is when your eyes are overworked from activities such as driving, reading, exposure to bright light or using the computer for long periods of time.


Prevent Weight Gain Due to Chronic Stress

Scientists have found that chronic stress can lead to weight gain, obesity and even diabetes. When you are stressed, your body activates hormones, such as Neuropeptide Y and cortisol.


Carbohydrates are essential to good nutrition. They are a type of naturally occurring sugar that our bodies use for energy and glucose production. There are two types-- simple and complex.


Sugar is not the only way of gaining weight! In fact, there are many plenty of foods you can consume to gain weight healthily.


Whether you want to gain weight for an athletic competition or other reasons, it is important to go about it in a healthy way. Start by increasing your calorie and protein intake by eating every few hours.


Reduce The Effects of Macular Degeneration

Macular degeneration or age-related macular degeneration (AMD) is the leading cause of vision loss for people aged 60 and older.  [1]   It is a painless medical condition that affects the macula, which is the part of the retina that focuses on central vision.


It's pretty common to hear about diets and weight loss strategies, but you may actually be interested in learning about how to increase your calorie intake in a healthy way.


Help Your Child Gain Weight Even if They Don't Want To

In our modern appearance-obsessed world, the pressure to be thin is enormous on even the youngest of children. However, if your child is actually underweight, or if they're fostering a negative attitude about their body, the situation may be unhealthy.


Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems.


Learn and Understand the Functions of Vitamins in the Body

This article gives an overview about the various vitamins in the body of humans.


Whether it's as a snack with your favorite coffee or dessert after a tasty meal, a piece of coffee cake can really hit the spot. But if you're trying to watch your carb intake, the cake is usually a big no-no.


Understand the Impact of Carbohydrate Loading

Carbohydrate loading is a training method that involves eating extra carbohydrates in order to saturate the muscles with glycogen, therefore increasing energy.


Everyone needs vitamin C, but unfortunately, a lot of people don't get enough of it. Vitamin C gummies are a great way to get the extra vitamin C that you need.


Glucosamine is a natural component found in healthy cartilage. It also can be harvested from the cartilage of animals, primarily shellfish. Glucosamine supplements are popular for their perceived ability to decrease pain and loss of function experienced in connection with osteoarthritis.


Use L‐Arginine to Improve Inflammation and Health

Arginine, or L-Arginine, is an amino acid (building block of protein) that is normally made in the body. Taken as a supplement, it seems to help with many conditions, especially those benefiting from  less inflammation  and improved circulation.


Vitamin E is one of the fat-soluble vitamins, which also include Vitamins D, A, and K. Because it is fat-soluble, Vitamin E is efficiently absorbed into skin cells rather than staying on the surface of the skin.


Coconut aminos are becoming more and more popular to flavor a variety of dishes, especially in many paleo and gluten-free diets. Coconut aminos are a savory, vegan, gluten-free condiment made mostly from aged coconut sap and sea salt.


Use Supplements to Avoid Deep Vein Thrombosis (DVT)

Deep vein thrombosis (DVT) is when a blood clot forms in the deeper veins of the body, most commonly in the legs but also in the arms, hands, and feet.


Know if Weight Loss Supplements Really Work

If you've been struggling with your weight for a significant period of time, you've probably been tempted by these seemingly magic pills. However, in many cases, weight-loss supplements produce only marginal results at best.


Spaghetti and meatballs is a classic Italian meal, often popular with adults and kids. You may wonder how you can enjoy this dish without the extra calories or fat.


Coenzyme 1 is another name for a chemical called Nicotinamide adenine dinucleotide hydrogen, or NADH. It is the active coenzyme form of vitamin B3, or niacin.


Herbs have been used as flu treatments for centuries, and many people still rely on them. Some herbs have even been studied to determine how they work.


Use Herbs to Avoid Deep Vein Thrombosis (DVT)

A deep vein thrombosis (DVT) is a blood clot located in the deeper veins. It is the third most common form cardiovascular illness and the third most common cause of preventable death.


Vitamin D is a fat-soluble vitamin produced in the body when sunlight is exposed to your skin. You can also get vitamin D naturally in food or take it as a supplement.


Licorice root is most commonly recommended to help ease digestive discomfort, and to boost energy in some patients.  [1]   Tea that contains licorice root can also help soothe your throat and reduce the severity of other cold symptoms.


Artichoke leaf extract is an herbal supplement and complementary medicine that is thought to lower cholesterol, reduce stomach problems, and increase bile production.


There are three branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine. BCAAs are the "building blocks" of protein and can be found naturally in many protein sources.


Acacia fiber is a prebiotic that increases the beneficial bacteria (probiotics) in your gut.  [1]   If you suffer from IBS, food cravings or a sensitive stomach, then acacia fiber may be the answer.


Chondroitin is a naturally-occurring molecule found in your cartilage. Taking chondroitin supplements – harvested from natural sources such as bovine or shark cartilage – can help treat osteoarthritis.


Astragalus is an herb that is often used in Traditional Chinese Medicine. It is an adaptogen, which means it can protect your body from physical, mental, and emotional stress.


A supplement stack is when you take several supplements throughout the day that compliment each other and maximize your ability to achieve a certain goal, like gaining muscle or losing weight.


Recognize Symptoms of Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin produced by the body in response to sunlight. It aids in the absorption of calcium and helps regulate phosphate levels.


Your potassium level affects your nerves and communication with muscle cells in the digestive system, heart and all other muscles. Most of the body’s potassium is inside cells and the potassium level in the bloodstream is normally maintained within a specific range by the endocrine system.


Vitamin D acts like a hormone in your body!  [1]   It is now, belatedly realized (now that all the vitamin D has been "incidentally" stripped from your food), that vitamin D is much more than a vitamin; it permeates every organ (at least, in a healthy adult), and may be considered so important, that your body has worked out an  auxiliary  way of replenishing it~sunlight.


Food provides crucial vitamins, minerals, and other nutrients, which are required for the body to function and remain healthy. Many methods of cooking and preserving foods can destroy or diminish their vitamin content; however, cooking foods can also make them easier to digest and may increase absorption of certain nutrients.


While the results are not guaranteed, yoga has many different techniques and postures that may help you reduce your cholesterol if practiced on a regular basis.


A blood clot forms once the blood becomes stagnant. 2 types of blood clots form when there is damage to the blood vessel lining. One type of blood clot forms within an artery.


Whether it is happening to you or someone else, a nutritional overdose can be scary. Niacin, more commonly referred to as vitamin B3, is consumed by eating meat and fish.


When there are more natural ways to keep your bad cholesterol down, taking medications seems inorganic and foreign. If you simply want to manage your cholesterol but don't want the fuss of medications (or the symptoms), here are ways to start being heart-healthy today.


High cholesterol rarely presents with visible signs and symptoms. There are rare cases in which there may be physical signs, such as around the eyes and/or over the tendons, but this occurs for the minority of people.


Your doctor may perform a cholesterol test, or fasting blood draw, as part of a routine physical or if she thinks you are at risk for high cholesterol.


Iron is an essential nutrient. Without iron, blood cells have difficulty transporting oxygen to your muscles and cells, and you may easily become fatigued.


Reduce Your Blood Cholesterol in Simple Practical Ways

A high cholesterol level increases the risk of acquiring heart disease, myocardial infarction and high possibility of developing a heart attack. High cholesterol is often due to ignorant and unhealthy eating habits or due to malfunctioning of the body to regulate and maintain normal levels.


HDL, or high-density lipoprotein, has long been thought to correlate to heart-heath. HDL, often called the "good" cholesterol, functions as a shuttle that takes cholesterol from the blood stream (where it can form a blockage and lead to heart disease, also known as atherosclerosis) and transports it to the liver.


If you're trying to curb your sweet tooth, you're not alone. Historically, sugar has been one of the largest cash crops and has only grown in popularity since the 17th century when it became widely available.


Improve Brain Power with the Help of Supplements

Brain is the powerhouse of the human body and manages all its functions. Therefore, it is momentous to maintain brain fitness so as to efficiently perform all day-to-day activities.


Atherosclerosis is a condition caused by the blocking and clogging of several arteries in the body as a result of excessive cholesterol, calcium and other substances that form plaque.


Vitamin K plays important roles in many of the organs and processes of the body, including blood clotting, bone metabolism, and vascular health. Having a deficiency is rare because beneficial bacteria in our intestines make vitamin K, but it is possible.


Most people need about 1000mg of Calcium a day. Teenagers and elderly people need a little more (between 1300 and 1500). There is rarely any point to consuming more than that, and in some people, consuming too much can actually lead to problems, such as calcium deposits and bone spurs.


Get Rid of High Potassium in the Body Naturally

Although potassium is necessary for nerve and muscle function in the body, too much of it can be indicative of a serious health condition, such as chronic kidney disease.


Multivitamins can be a good idea if your child is on a strict diet. However, most of the time, your child won't need a multivitamin. If your child does need one, make sure to get a vitamin made for your child's age group, so they don't overdose.


Vitamin D is a vitamin that occurs naturally in some foods and is also available as a supplement, but the main source of vitamin D is when sunlight strikes skin cells.


Vitamin D is a fat-soluble vitamin and is produced in the body when skin is exposed to sunlight. This is why it is often called the sunshine vitamin.


Vitamin B12 is one of many B-complex vitamins. B-complex vitamins, especially vitamin B-12, help with energy production, with the development and nervous system, and with the function of the blood.


Zinc is an essential mineral for your body. Your immune system relies on zinc to perform vital functions, such as enzyme function and cell function.


Sometimes it’s hard to know how many calories you need. To get a handle on your calorie needs, you’ll need to consider your age, weight, sex, and activity level.


Do you need to lose weight for fitness or health reasons? The key to losing weight is diet and exercise. While you may have the drive to hit the gym on a regular basis, you may have trouble managing your food intake.


Numerous medical and media reports have touted the direct benefits fish oil provides for inflammation reduction, improved brain function and heart health.


Magnesium plays a vital role in synthesizing proteins, ensuring muscle and nerve functions, regulating your blood glucose levels, and regulating your blood pressure.


Top level athletes burn a lot of calories through their training regimens, so they need to take in just as many through their diets. Both JJ Watt, the Defensive End and All-Star football player, and Michael Phelps, the American swimmer that has earned more Olympic Gold Medals than anyone in history have both reported that they need to take in between 8,000 and 10,000 calories a day to keep up with their rigorous training and allow them to continue to develop muscle mass.


Increase Calories and Protein When You Are on Dialysis

Dialysis helps cleanse the blood when the kidneys have failed. However, it may also increase your need for protein and calories. Here's how to adjust your diet:


This cake is easy, fun, cute, and also ideal for people who are watching their calories. For a one minute cake, no oil, and no eggs, you can't beat this cake!


Although a change in diet through healthy choices is advocated by many, there are successful dieters who have achieved their goals from counting calories.


When you’re trying to manage or lower your calorie intake, it's important to remember that it is the size of your meal that makes you feel full, not the number of calories it contains.


Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight.


For effective weight loss, it is important that you not only get physical exercise, but also control the amount of calories you eat every day. However, it can be difficult to determine exactly how many calories you should consume each day to lose or gain weight effectively.


It is very tempting to indulge in sugary, fatty, and high-calorie desserts when eating out or at home. However, if you know what to look for, it can be easy to find flavorful, low-calorie dessert options.


The big reason why most people can't lose excess weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible.


Many people believe that if you want to diet or start eating more healthy foods, you have to spend more money – but this isn't necessarily true. You can cut calories on a budget, but you have to plan ahead and be willing to do a little more work.


Cholesterol, a waxy substance, can block your arteries and prevent blood from reaching your heart, so it's important to know how to bring down your LDL—the "bad" kind of cholesterol.


Make Smoothies That Help Lower Your Cholesterol

If you have high cholesterol, there are many modifications you can make to your diet to help improve your health. There are specific types of foods that can help you decrease not only your "bad cholesterol" (your LDL), but also improve your "good cholesterol" (your HDL).


Cholesterol is a fatty substance found in blood that can cause plaque build-up in the arteries when it becomes too abundant. As plaque accumulates, it increases a person's risk for potentially life-threatening medical conditions like narrowing of the arteries and the formation of blood clots, which may lead to a heart attack or stroke.


Do you crave sugar? Some researches consider sugar to be addictive because of the way it affects the brain. If you're trying to lose weight that you've put on because of a sugar habit, they actually recommend addiction therapy instead of weight loss therapy.


Cholesterol is a fatty and waxy substance produced by our body naturally. Some is healthy, some is not. The trick is to keep healthy cholesterol levels up while keeping bad cholesterol down.


The quickest way to lower your cholesterol is by combining lifestyle changes, dietary changes and, if your doctor says it is necessary, potentially also medications.


People get cholesterol tests in order to assess their risk of heart disease. As cholesterol levels indicate the amount of lipids—that is, different kinds of fats—in your blood, a high result means that a person will need to take measures to lower their cholesterol and get re-tested in the future.


When you are trying to improve your cholesterol numbers, it is important to lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels at the same time.


Ever looked at yourself in the mirror and wished of a better you? Well in this article there are a few ways to lower your cholesterol and lose weight.


To maintain low cholesterol levels, you need to do many of the same things you would do to lower your cholesterol levels. That is, to maintain good cholesterol, you must eat healthy and exercise.


According to recent studies, walnuts could improve your cholesterol, especially if you have diabetes. In one study, walnuts were included in a low-fat or modified-fat diet in men and women diagnosed with diabetes.


Your body needs cholesterol to function properly, and your body should make all the cholesterol it needs. Cholesterol builds hormones, comprises a large part of your brain, helps make vitamin D, and gives a layer of protection to your body's cells.


Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity.


Cholesterol is in the fats that are in your blood. Having high LDL cholesterol is dangerous for your health because it contributes to creating blockages in your arteries.


Dietary fiber comes from the plant-based foods you eat and is made of several materials that your body can’t digest. Fiber is classified as soluble or insoluble; both are beneficial.


Some sources of cholesterol raise your high-density lipoprotein (HDL, or "good") cholesterol levels, while others raise your low-density lipoprotein (LDL, or "bad") cholesterol levels.


Lower carb diets have been popular for years — and for good reason. Many studies have shown that you can lose more weight, more quickly by following a low-carb diet.


Going on a carb-free diet is a popular dieting plan that may help you lose weight; however, following a completely carb-free diet isn't considered healthy or balanced.


Get Enough Calcium if You’re Intolerant to Lactose

Those suffering from lactose intolerance, or an allergy to lactose or dairy-based sugars, often have trouble obtaining enough daily calcium. Calcium is important for bone and teeth health as well as for preventing certain types of cancer.


If you’re an endurance athlete, you want have enough fuel and stamina to finish the event. Glycogen loading can help with that. This is a training diet that increases the stores of energy in your muscles by increasing your intake of carbohydrates the week before the event.


DHA (docosahexaenoic acid) is a specific type of omega-3 fatty acid typically found in cold water, fatty fish (like salmon or mackerel).  [1]   Deficiencies in DHA can be common as most people do not consume adequate amounts of DHA or other health promoting omega-3 fats.


Eating the right foods can help you control your cholesterol levels. Consuming a diet based on whole foods including vegetables, meats, fish, whole grains, and dairy while limiting your consumption of processed foods can help support healthy cholesterol levels.


Iron is one of the most common and important nutrients in our bodies, where it acts to store and transport oxygen in red blood cells, among other roles.


Determine if You Should Use Dietary Supplements

There are many different supplements available that can help support your overall health and be used to address specific health concerns. Nutritional supplements include vitamins, minerals, and other ingredients, including herbs, that come in many different forms.


Wheatgrass has enjoyed superfood status for a while. Its bright green color and sharp taste make it a popular addition to smoothies. Although more research is needed to explore the health benefits of adding wheatgrass to your diet, you can get important vitamins and minerals from wheatgrass.


If you're lactose-intolerant, or have chosen not to consume dairy products, you might need to know how to get enough calcium in your diet without milk or dairy products.


Vitamin E is a fat-soluble nutrient that acts as a natural antioxidant, helping to protect people’s bodies and cells from damaging free-radicals. Vitamin E is found in many foods, and it is rare for a person to have a vitamin E deficiency.


Choose Vitamins and Supplements to Prevent Flu

Influenza, or the flu, is a virus that affects many people across the United States each year. If you want to avoid the flu this winter, you can try to prevent it through the use of vitamins and supplements.


Calcium is good for your bones and teeth as well as essential to the workings of your nervous system, muscle contractions, and blood vessel expansion.


Many vitamins and nutrients are necessary for a healthy life, but you may not be getting enough of them. Deciding whether or not you need vitamin supplements is difficult enough, and given the vast amount of brands and products, choosing the right supplement can make your decision even more confusing.


Determine the Disintegration Rate of Supplements

Disintegration rate is the rate at which the supplement breaks into particles once ingested. This is important information to have when purchasing a supplement.


Omega 3 refers to a class of fatty acids that are vital to human health. They are considered essential because the body does not synthesize them; they must be obtained through the diet.


Choose a Quality Nutraceutical Manufacturer

So you’ve decided to enter the dietary supplements industry? The supplement industry was valued at $11.5 billion in the United States in 2012 and according to a survey reported by the Council for Responsible Nutrition (CRN), supplement usage among American is at an all-time high.


Acidophilus, or lactobacillus acidophilus, is categorized as a "good bacteria" that is naturally found in the body. The use of acidophilus supplements or other probiotics can help aid in digestion by maintaining the acidity in your body and creating an environment that prevents the growth of bad bacteria.


Whether a person gains or loses weight is determined by whether he/she eats more or less calories per day than he/she expends through daily activities.


Iron is a fundamental element that helps blood cells transport oxygen throughout the body. Most people receive sufficient amounts of iron through their regular diets, since many foods are high in iron; however, extra iron may be needed after a hemorrhage or when the body fails to produce enough red blood cells.


Walking is one of the oldest methods of exercise. It can help you maintain your weight and can also help you lose weight. In addition, walking is low-impact and low-intensity so it's appropriate for all fitness levels.


Calories are a unit of measurement that show how much energy a food item will provide to your body. Calculating fat calories will benefit you when you want to  calculate how many calories you need to eat to lose or gain weight.


Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health as inadequate protein intake can cause fatigue, hunger, and other physical symptoms.


If you find your mind wandering when you should be working or studying, you might benefit from taking a concentration supplement. These cognitive enhancers have the potential to help you concentrate on the task at hand, increasing alertness and mental clarity.


Most quality herbal supplements are safe for the majority of people. Herbs have been used thousands of years to treat health and combat sickness. However, modern herbal supplements are not guaranteed to be safe for all people or to be of a high quality.


When you get down to the nitty gritty, losing weight is about losing calories. Burning those suckers as quickly as possible is ideal for our schedules, our waistlines, and our health.


Calculate How Many Calories You Need to Eat to Lose Weight

There are a variety of methods available to help people lose weight. Following a healthy diet and cutting calories is the safest and most practical way to lose weight.


Cholesterol is a waxy, fatty substance (known as a lipid) that circulates in your blood. Cholesterol is essential for maintaining the outer membranes of cells, but it can also be unhealthy in excessive amounts.


If you're trying to lose weight, increasing how many calories you burn may help you meet your weight goals quicker. However, with busy schedules and lifestyles, it might be hard to find enough time to spend exercising.


Cholesterol is a natural, waxy substance created by the liver that circulates through the blood to maintain healthy cell membranes. It also helps build hormones and vitamins in the body.


Raise Good Cholesterol and Lower Bad Cholesterol

Improving your cholesterol numbers is not only lowering LDLs, but raising HDLs. Making an effort to improve your cholesterol will help you reduce risk of heart disease and stroke.


Calculate Your Total Daily Calorie Needs

A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.  [1]   The calories you eat from foods provides your body with energy.


Elevated triglycerides are worrisome because they can lead to an increased risk of heart disease and stroke. If you want to lower triglycerides quickly, you should make dietary changes like cutting out sweets and increasing your intake of fiber-rich plants, while also implementing lifestyle changes like getting more exercise and quitting smoking.


You probably already know that in order to  lose weight , you need to burn more calories than you consume. While it may seem difficult to burn calories, there are lots of little ways that you can help your body do the job.


Tracking your body fat percentage over time is one of the best ways to plot your fitness or weight loss progress. Skin-fold calipers are one of the most cost-effective and accurate ways of tracking changes in body fat, but only in the hands of a skilled tester.


Enjoying cholesterol-friendly desserts is possible if you make informed and mindful choices. When baking, opt to rid your recipes of cholesterol by using alternatives to animal products (e.g. egg substitutes, fruit purees, banana, and soy-based products).


Low-density lipoprotein (LDL) cholesterol typically makes up 60% to 70% of your body's total cholesterol. It's considered the worst form of cholesterol, as it's known to cause plaque deposits inside your arteries.


Although the obesity rate is getting higher, being underweight is equally problematic for some people. It can wear on your health and self-esteem. In the long run, it can also affect your immune system.


Maintaining a healthy body weight is essential when undergoing treatment for cancer. Whether you start treatment with a low body weight or develop a low body weight as a result of your treatment, getting your weight back to a healthy level is important.


Girls are surrounded by pressure to be thin: from magazines, TV shows, peers, movies, books, and more. With all this noise, how can a parent encourage their daughter to gain weight?


Gain Weight if You Have Lactose Intolerance

Having lactose intolerance can make weight gain difficult, especially for young children or picky eaters. Knowing how to add healthy, calorie- and nutrient-dense foods to your diet can help you gain weight quickly and safely.


Whether you’re new to dialysis or have been a dialysis patient for years, there are probably times when you struggle to keep enough weight on. Chronic kidney disease (CKD) and end stage renal disease (ESRD) can both cause weight loss.


There is nothing wrong with wanting to gain weight quickly, but you must do it in a healthy manner. This wikiHow will give you some tips for gaining weight quickly and safely.


Whether you've lost weight or you're just naturally skinny, you may come to a point where you want to put on some weight. The best way to gain weight is to increase calories in your diet naturally, as well as change some of your habits to push more eating in your lifestyle.


Gaining weight can be harder than losing weight for some people. You'll need to adjust your calorie intake and exercise pattern to help support weight gain.


Committing to a low-carb diet is a challenge, for sure. But it can also be very effective and yield the results you've always been looking for. Ready to take the dive into a protein-packed existence?


The Specific Carbohydrate Diet™ (SCD) is a strict elimination diet that focuses on removing most carbohydrates from your diet to promote the healing of your digestive system.


Eating carbs while still losing weight is easy – in fact, it’s the best way to lose weight. Carbs give you energy that you’ll need to power your workouts and get through your day.


Sugar is everywhere in our diets and on our shelves, from cereal to white bread. Research has also shown that sugar is addictive, working almost like cocaine by giving us acute sensations. [


Keeping your carbohydrate consumption low doesn’t have to be quite as unpleasant as it may seem. While you will need to cut certain common foods out of your regular diet — such as bread and noodles — there are still plenty of steps you can take to ensure you’re eating delicious, satiating meals.


Yes, carbohydrates are good, and in fact, necessary for complete nutrition. There is a difference, though, between  good  carbs, and not-so-good carbs.


Carbohydrates are made of three different types of molecules — sugar, fiber and starch. Starch is considered a complex carbohydrate due to its chemical structure.


Carbohydrates are an important part of a healthy diet, but many people overindulge in carbs. Empty carbs, like those found in soft drinks and high sugar drinks, only contribute calories to your diet and no healthy nutrients.


Carbohydrates are a key part of a healthy diet, but too many can lead to weight gain problems. It's hard to get the balance right, especially as it can be hard to tell how much we need and how much is in various foods. '


Whether you are hoping to reduce your carbohydrate or sugar intake, fight inflammation,  [1]   or remove gluten from your diet for another reason, avoiding bread can help.


Carbohydrates are the best source of energy for the brain, nerve cells, and developing red blood cells, and glucose is utilized as a fuel by every cell in the body.


Check the Safety of Weight Loss Supplements

As the battle with weight loss continues, there seems to be an increasing amount of weight loss supplements hitting the market. Weight loss supplements are popular because they promise quick and easy weight loss (many times without needing to change your diet or add in physical activity).


Carbohydrates are macronutrients that provide an important source of energy for your body.  [1]   They can come in many forms, the three most common of which are sugars, starches, and dietary fibers.


Vitamins, multivitamins and vitamin or mineral supplements can be beneficial ways to supplement your diet and get all the nutrition your body needs.


Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 30 minutes of direct exposure to sunlight.


According to the World Health Organization (WHO), nearly 80% of the world's population relies on herbal supplementation for some health purpose.  [1]   Whatever your ailment, condition, or health goal, you can find a number of supplements that are touted to support your need.


Knowing what to look for in a supplement can be a challenge, especially with all of the choices available. Supplements may include vitamins, minerals, herbs, amino acids, and blends of ingredients.


Grapeseed extract is derived from seeds found in whole grapes and is believed to contain a high concentration of flavonoids, oligomeric proanthocyanidins (OPCs), Vitamin E and linoleic acid.


Vitamin-enhanced waters have become a multi-million dollar business in recent years. Yet, these drinks are relatively expensive and may not deliver all the nutrients they promised.


Herbs are plentiful online and in stores, but they are not all of equal quality. Some things to consider when evaluating herbs is how they were grown, how they smell, and how they look.


A vitamin B12 deficiency can lead to a plethora of symptoms, ranging from bothersome nuisances to permanent neurological damage. If a vitamin B12 deficiency is allowed to persist, it can contribute to anemia, in which the sufferer has a dangerously low red blood cell count.


Vitamin A is essential for feeling your best. It improves skin condition and vision, and boosts your immune system so your body can fight disease and even some types of cancer.


Cod liver oil is a dietary supplement that has been used since the 1700's.  [1]   Today it's commonly taken as a omega-3 fat supplement (specifically EPA and DHA).


There are two main ways to obtain vitamin D: one is through your diet, and the other is through exposure to sunlight. For most people, a combination of dietary measures and time in the sun leads to adequate vitamin D absorption; however, if you have a medical condition (or other limitations such as dietary restrictions and/or living in a climate with very little sun), your doctor may do blood tests to assess your vitamin D levels.


Many people use nutritional supplements that they buy online to round out a healthy diet. Unlike medications, though, supplements are regulated as a type of food which means that producers don’t have to show the safety or efficacy of their products.


Mixing supplements with the wrong medications can result in unforeseen — and unfortunate — consequences. Before taking any supplement, talk to your doctor.


Plants have a class of pigments called chlorophyll that allow them to absorb energy from the sun. This pigment also makes plants green. For human health, chlorophyll has traditionally been used for its deodorizing and wound healing properties.


Vitamin A is a fat-soluble vitamin that is essential for health: we get carotenoids and beta carotene from plants, and retinol from meat. Because it's fat-soluble, it is important to not overdo the amount of vitamin A you ingest, as excess vitamin A stockpiles in the body and can interfere with vitamin D and bone health (especially the retinol form of vitamin A).


Vitamin D is a nutrient that can prevent a wide variety of chronic illnesses, including several types of cancer. However, most people are vitamin D-deficient, because most foods just aren't rich in it.


If you're a woman who needs to gain weight, chances are, you're used to people enviously telling you something along the lines of, “I wish I had your problem.”


If you are a man who is trying to gain weight by lifting weights, then be aware that it is also important to change the way you eat. Your diet is crucial for giving you the calories and protein you need to build muscle mass.


To gain weight in a healthy way, you have to truly watch what you eat. Greatly increasing your sugar intake, for instance, isn't the healthiest way to gain weight.


For as well-documented as everyone’s efforts to lose weight are, it can be easy to forget that many people struggle daily with the flip side of that coin.


Many diets and eating patterns focus on weight loss. This isn't surprising when over 68% of Americans are overweight or obese.  [1]  . But some people may actually want to gain weight.


Most dieting and health advice focuses on losing fat, not gaining it. As such, you may be at a loss for information about how to properly put on fat.


With most cultures obsessed with being slim and losing weight, people who want to gain weight often have a hard time finding resources to help them.


Many medications, health conditions or social situations may cause a decrease in appetite or weight loss in some people. You may need to eat more to help you regain weight or maintain your current weight.


For some people, gaining weight can be difficult. You might worry that your low body weight is affecting your health, or you might just want to change your look.


Foods that are high in carbohydrates can be hard for the human body to process and turn into energy. High carbohydrate foods include fruit, bread, beans, soft drinks, pasta and many desserts.


People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes should strive to balance the need for taking in enough carbohydrates to produce energy while limiting carbohydrate consumption to regulate blood sugar levels.


Carbohydrates come in two forms - complex and simple. The human body turns all types of carbs into glucose or blood sugar. However, complex carbs allow glucose levels to rise slowly, whereas simple carbs are converted to glucose very quickly.


Summertime means barbecues, vacations, leisure, and a break from ordinary routines. For some people, the extra leisure time and foods associated with summer may lead to  weight gain , especially for those on break from school or work.


Magnesium provides many health benefits, both physical and mental. At the same time, many people do not consume enough magnesium to provide these benefits.


Vitamin C, also known as ascorbic acid, is a water soluble antioxidant vitamin that helps control infection, neutralize free radicals, and aid in the body's absorption of iron.


Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things.


A low-carbohydrate diet may be able to help you lose weight, but it’s not healthy to cut carbs out completely.  [1]   Some carbs are good for us and provide us with essential nutrients, so the best way to approach a low-carb diet is to gradually phase out the “filler” carbs in your diet and replace them with nutritious, wholesome food.


Calcium is an important nutrient that helps your body maintain healthy bones. If you don't think you are getting enough calcium from your diet, you may want to take a supplement to make up the difference.


If you frequently suffer from dark, puffy bags beneath your eyes, you may need to try some long-term treatments to address the underlying problem and permanently  get rid of them .


A breakfast with biscuits and hot-gravy (without flour) can be easily created with low carbohydrate ingredients. Naturally you will want it to taste and look like a biscuit, with a sensible cost, and a reasonable addition to your low-carb diet.


Getting eye surgery is a big deal, no matter the reason for it. Recovery time can depend on the type of surgery you receive. But whether it is cataract, retinal, corneal, or any other type of surgery, you must allow your eye time to rest and heal properly.


Eating out in a restaurant used to be something people did infrequently to celebrate a special event or occasion. Today, however, eating out is a daily occurrence for many.


Do you struggle to reduce the bags under your eyes? Eye bags are a common problem and many people of all ages and genders struggle with them. There are some easy to follow preventative methods to help from the inside as well as some ways to hide the appearance of bags on the outside that will improve your look in no time.


Eating healthy and exercising can seem like a pretty simple and straightforward goal; however, there are many different components to a healthy diet and fitness program.


Eating fruits is important and presently your body is in balance chemically. However soft drinks and using a lot of sugar is not a substitute for fruits.


Heart Disease is a condition in which a waxy substance called plaque builds up in the artery walls causing a narrowing of those walls. Once this occurs, there is reduced blood flow to the heart, which eventually can cause blockages and possibly a heart attack.


It’s important that young athletes eat the right kinds of foods at the right times to ensure peak performance and overall health. Consuming the proper ratio of macronutrients, eating foods high in micronutrients like calcium and vitamin D, and knowing when to eat these foods will help you learn how to eat well as a young athlete.


You want to eat a healthy diet, but you are not sure how to begin or you think it may be too costly. You may have seen the organic health foods with prohibitive price tags.


Proper dieting is an excellent way to improve your health when paired with exercise. The goal of healthy dieting is to cut down on unhealthy food choices.


Summers are great for outdoor BBQs and summer cocktails (like margaritas or sangria). Tasty summer drinks, although enjoyable and refreshing, can get out of control calorie wise.


A new type of water to hit grocery store shelves is cactus water. You may be familiar with coconut water or even maple water, but cactus water is a fairly new item.


Carb cycling refers to an eating regimen that is based on cycling between days of high carbohydrate intake and days of low carbohydrate intake.  [1]   This concept was developed in the bodybuilding industry, but many sports professionals also found that this method can be very effective for healthy weight loss when coupled with a good exercise routine.


A liver flush is also known as a gallbladder flush or cleanse, and it's used to get rid of gallstones.  [1]   While there's no scientific evidence that liver flushes are effective, there's anecdotal evidence that they are.


A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. Soup cleanses focus on feeding your body nutrient-rich vegetables in an easy to digest format to give your gut a break.


If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer.


It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a bit sluggish.


Some natural health practitioners recommend a periodic colon cleanse, which may remove toxins from your digestive system.


Whether you fancy yourself as a great cook or simply want to get more enjoyment out of your meals, you may want to develop sensitive taste buds. Beyond simply tasting the difference between bitter, salty and sweet, the ability to detect subtle flavors in the foods you prepare and enjoy is particularly useful.


If you're reading this article, either you or someone you know may have just discovered they have esophageal varices, quite possibly through a frightening trip to the emergency room.


You've got pain: stomach pain with gas, bloating, and burning, and your doctor thinks it could be due to a  Helicobacter pylori  infection.  H. pylori  is a bacteria that lives in the gut, and it's linked to a wide range of health issues, even ulcers and stomach cancer.


The term "freshman 15" refers to the initial weight gain that many college freshman experience.  [1]   It's sometimes a little less than 15 pounds or a lot more than 15 pounds.


Many people suffer from bloating. It can be very uncomfortable. Luckily, there are several ways that you can change your diet or lifestyle to improve or eliminate it.


Stomach pain can be caused by many different things, from the serious like a kidney stone to the not serious like indigestion. If you are experiencing severe stomach pain or if your stomach pain has lasted for more than two days, then you should call your doctor right away.


FSGS or (Focal Segmental Glomerulosclerosis) is a rare condition which attacks the filtering system of the kidneys and leads to serious scarring. FSGS is also responsible for a more serious disease called Nephrotic Syndrome.


If you've been feeling a little backed up lately, don't be embarrassed. According to the National Digestive Diseases Information Clearinghouse, part of the National Institutes of Health, constipation is a condition in which you have fewer than three bowel movements in a week, and your stools are hard, dry, and small, making them painful and difficult to pass.


Appendicitis is inflammation of the appendix. It is the most common condition in pregnancy that requires surgery "as a cure,"   [1]   and it occurs in about 1/1000 pregnancies.


Esophagitis is the inflammation of the esophagus, the tube that leads down your throat to your stomach.  [1]   If you have been diagnosed with esophagitis, it is very important that you treat it.


Also known as dyspepsia, indigestion is a set of upper abdomen symptoms that may include pain, nausea, bloating, or feeling full after a light meal.


Ginger root has had a long history of being used to treat stomach aliments and has been shown to be effective in this role.  [1]   Ginger is usually made into either a tea or juice and both recipes are easy to follow and make.


Diarrhea is not a condition: it is a symptom of another health issue, such as an infection or a virus. It can also be a reaction to food allergies, medications, protozoans (10%-15% of cases), viruses (50%-70% of cases), or bacteria (15%-20% of cases) in food or water.


Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation, diarrhea and straining to pass a stool.


Almost everyone has constipation occasionally, either as hard stool or two+ days without a bowel movement. Diet changes or over the counter treatment usually solve the problem within a few days.


Heartburn is the painful burning sensation caused by stomach acid rising past your lower esophageal sphincter (the muscle that closes and separates your esophagus from your stomach) and into your esophagus.


Gastritis is the inflammation of the mucous membrane that lines the walls of the stomach. This can be a sudden, occasional ailment (acute), or a more severe, long-term illness (chronic).


Everyone should expect some yellowing of teeth over time. As the white enamel on teeth wears off, it exposes a layer of yellow dentin underneath. Some whitening products can increase tooth sensitivity and remove remaining enamel, so try the less abrasive methods first before trying chemical solutions to rid teeth of their yellow tinge.


Got a toothache? If you're currently suffering from moderate to intense tooth pain, you're likely looking for fast and effective relief. It is important that you consult with a dentist if the pain persists or gets worse.


Madonna, Elton John, Elvis Costello, and Condoleezza Rice are just a few well-known people who have gaps in between their front teeth. It has even become common to see fashion models with gap teeth.


If you have yellow or red bumps on your tongue, you could be suffering from a common condition called transient lingual papillitis, which is sometimes also referred to as “lie bumps.”


Tooth infections require immediate treatment from a dentist before you do anything else.  [1]   Otherwise, the infection may worsen and cause more serious problems.


Pink gums are healthy gums. To get healthy pink gums, you must take care of them as you do your hair or skin. You can get and maintain healthy gums through a regular dental hygiene routine.


Dental hygiene should be a part of your daily routine. Taking good care of your teeth can not only help them keep looking great, but can also help you avoid painful issues that can arise from improper care.


Numbness often goes away on its own, but you can try some quick fixes to help get rid of a numb lip. Try taking an antihistamine or anti-inflammatory and, if your lip is also swollen, apply a cold compress.


Fix Short Front Teeth With Cosmetic Dentistry

With modern cosmetic dentistry, your dentist can make even minor aesthetic changes to create your ideal smile. Short front teeth can be easily lengthened or altered with veneers or crowns from your skilled cosmetic dentist.


A beautiful smile can brighten anyone's day and boost your own confidence levels. Keep your teeth and gums healthy to avoid gum disease or unsightly spots.


Crooked teeth can be embarrassing, but they can also be more than just a cosmetic problem. For instance, they can make it difficult to chew properly, and they can lead to injury because they do not provide proper support for your jaw.


A dental crown is an artificial portion of a tooth that is fixed in place to a natural tooth. These are designed to be long-term (though not permanent) solutions when created and applied by a dentist.


Loose teeth are a part of life for most kids. But, if you're an adult and have a loose tooth, you'll need to improve your dental hygiene. Teeth are made up of layers of living tissue with a hard enamel exterior.


If you want to whiten your teeth affordably, you're probably going to need to do it yourself, with the possible exception of a dental school. Most at-home treatments are under $100, while professional dental treatments can start at $500.


Find a Cosmetic Dentist for Dental Crowns, Caps and Veneers

What critical knowledge and know how is necessary when searching for cosmetic dental treatments? What should you expect from a dentist who claims to deliver above average dentistry?


Dental implants, though costly, are one of the most effective methods for replacing missing teeth. These implants are placed into the jaw bone and allowed to fuse with the bone over the course of several months.


A dental emergency can be a scary experience! Did you knock out your tooth or your filling? Are you in severe pain? A visit to an emergency dentist is no fun, and finding one can be frustrating.


Improve Knee Pain Associated with Osteoarthritis

Struggling with osteoarthritic knee pain and eagerly awaiting surgery? Here are four ways of improving your pain, outside of over-the-counter medicinal fixes.


If you sprained or hurt your ankle recently and have a big event coming up, here's some tips on how to mask your injury so you don't have to limp around with a bandage in front of a crowd.


The tough fibrous bands that connect the thigh bone (femur) to shin bone (tibia) are called the cruciate ligaments, referred to as the CCL or ACL. Sometimes, high weight bearing activities or continual use of the ligament causes a rupture.


Ligament injuries are somewhat common, especially for athletes. Some of the most common ligaments people injure include the ankle, foot, shoulder, and knee.


Knee replacements are painful and it can take quite some time to get back into the swing of things following the replacement operation. With grit, patience, and a determination to get back to doing things as you did before the knee went wonky, you'll be up and about in no time.


Having dry feet can be irritating and painful. You can develop dry skin on your feet due to age, genetics, living in a dry, cold climate, standing barefoot for long periods of time, ill fitting shoes, or a medical condition like Athlete’s foot.


As a dancer, your feet are some of your most valuable assets, so it’s very important to keep them strong, flexible and healthy. You may not be able to alter the bone structure of your foot or change where your arch is positioned, but there are many exercises you can do to strengthen and improve flexibility in your feet and arches.


Arthroscopic knee surgery is the most commonly performed orthopedic (joint) procedure in the United States.   [1]   During the relatively quick procedure, the inside of the knee joint is cleaned up and mended with the aid of a pencil-sized camera, which allows for a more accurate diagnosis.


Orthotic inserts can do wonders for various foot problems, but they do have one major drawback: they are prone to squeaking when you walk. This noise can be aggravating and annoying to you and those around you, but worry not!


Are you aggravated or embarrassed by your dry, cracked heels? Dry or cracked heels might seem impossible to get rid of, especially if you aren’t taking the right steps to care for your feet.


Known medically as medial tibial stress syndrome, "shin splints" refers to pain from overusing or repetitively straining the muscles that run next to the shinbone (tibia) of the lower leg.


Varicose veins are swollen and enlarged veins that usually appear blue or dark purple on your legs. They might also look lumpy, bulging, or twisted.


A bunion is a bony lump that forms at the base joint in the big toe. Bunions form when tight shoes, an injury or a person's inherited bone structure result in the big toe being pushed toward the other toes on the foot.


Brain stimulation therapies such as deep brain stimulation and electroconvulsive therapy are currently being used to treat a number of health and mental health conditions including depression, Parkinson’s, and eating disorders.


Cankles, a contraction from the term "calf-ankles," refers to chubby ankles with poor definition or a lack of distinction from where the lower part of the calf muscle terminates and the ankle joint begins.


Running puts a lot of pressure on your knees, so you may have knee pain from time to time. When you do get knee pain from running, there are several things that you can do to get some relief.


Reduced blood supply (poor circulation) is probably the most common reason why your feet "fall asleep," although temporary nerve compression in the ankle or even near the knee can also lead to that "pins and needles" feeling.


Binge eating disorder is characterized by eating large amounts of food at one time. You may feel out of control when you binge eat, eat faster than normal, eat until feeling uncomfortably full, and then feel embarrassed, ashamed, or disgusted afterward.


Helping your husband lose weight is a great idea. This is especially true if his weight is affecting his health. Men typically carry extra weight in their abdomen (called visceral fat).


Eating the right snacks is an important part of a healthy diet. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day!


Choosing packaged food that is healthy can be a challenge, especially when you are looking for a convenient meal that won’t be full of empty calories.


Anorexia Nervosa is an eating disorder that is often caused by a distorted body image. A person who has this condition may restrict the amount of food they eat in an attempt to lose the excess weight they think they have, even if they are very thin.


Tired of all the junk food lunches that increase your calorie intake and make you gain more weight? It's important to eat in moderation and choose healthy lunches that are good for you.


Treat Speech Impediments with Music Therapy

Music therapy is a type of treatment for people with various disorders where music is used to help treat the condition. This has been shown to be an effective and useful treatment for speech disorders.


Eating healthy is important, but you may feel like it’s too much of a hassle. There are many easy and simple healthy options you can choose. To choose hassle free health food, buy easy meal staples like fresh vegetables and whole grains and choose simple snacks, such as fresh fruit, jerky, cheese, and nuts.


Choose Healthier Condiments and Toppings

Whether you're squirting ketchup on a burger or adding bacon bits to your salad, toppings and condiments can cost you more calories and fat than you think.


Most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. Unfortunately, this can result in eye strain or injury.


Choosing healthy juices begins with asking yourself what you mean by “healthy.” Your juice selection process will vary somewhat based on whether you want a juice that is low in calories, high in nutrients, or low in sugar content.


Vision is one of your most important faculties, so you should be mindful about protecting your eyes. When possible, wear sunglasses, goggles, or safety glasses to avoid injury.


Chinese food has gotten a bad rap over the years for being an unhealthy option for takeout. It is frequently high in fat, sodium (especially MSG) and calories from the rich sauces and cooking methods.


Protecting your eyes is important if you want to ensure that you do not encounter vision problems later on. There are certain foods that contain essential vitamins and minerals that may help to protect your eye health, so you may want to evaluate your diet and include some more of these foods.


Nearsightedness, or myopia, occurs when you can see close to you, usually within a few meters, but not farther away from you. You can be born with nearsightedness or develop it over time, often during childhood.


Eyesight often declines as people age, and you are also at a higher risk of developing some eye diseases as you get older, such as age-related macular degeneration, cataracts, and glaucoma.


Macular degeneration is a common age-related eye condition that can reduce your central vision. If you have macular degeneration, you may have difficulty focusing on an object and might even lose your vision.


Eye exams are key to maintaining good eye health, especially if you are at risk for for visual impairment. These exams can help determine if you need to get glasses or contacts or if you need to update an already existing prescription, as well as help identify any ocular problems such as glaucoma, macular degeneration, or cataracts.


Despite its self-indulgent name, the Martini Diet is not a license to drink an endless stream of martinis. Actually, the diet gets its name from the idea that every portion of food that you eat should fit into a 3-ounce martini glass––if it doesn't, you're consuming too much.


Dieting can get pretty boring, especially if you're restricting your meals and are eating the same old food. If you’ve been dieting for a while and feel craving pangs sneaking up on you, you might be considering making a small cheat on your diet.


Whether you are trying to lose weight or simply eat healthy, adding produce to your diet is a great choice to make. Start by taking your standard recipes and adding more produce into them.


Many people wonder if they will ever have the chance to eat sweets while on the Atkins diet. The answer is “yes” with certain restrictions and with adequate planning ahead.


The dreaded “muffin top” is a weight loss challenge faced by many. While conventional advice is to focus on spot reduction exercises to eliminate that excess fat, most studies suggest that a general weight loss regimen including smart diet choices and plenty of cardiovascular exercise is actually far more effective at eliminating belly fat.


Moving one eye at a time makes it look like you have superhuman control, but with a little time and effort, pretty much anyone can learn this skill.


Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day?


Drop at Least One Dress Size Before Your Wedding

It's a woman's worst nightmare. You've finally found the man of your dreams, gone through the frustration of planning a wedding and then you realize all of the bridal showers and celebrations have caused you to put on weight.


When people live together, they might face a rather ticklish problem – one family member needs to lose some weight, while others don’t. If you belong to those who don’t have any weight problems, you might unintentionally complicate the job for your family member who is trying to get rid of excess weight.


Attending a Biggest Loser camp can be a life-changing experience. You will learn a great deal about nutrition and exercise in addition to losing weight.


Deciding to lose weight and to lead a more active lifestyle can be daunting decision. At first, the goals and changes may seem a bit overwhelming, unobtainable, or frightening.


Losing weight is a combination of eating right and getting plenty of exercises. You'll need to be mindful of your portion sizes, the types of foods you eat and how often you're being active.


If you need to lose 100 pounds, it usually signifies that your weight and BMI are at level high enough that you fall into the obese or morbidly obese category.


If you love pasta, you can minimize its effect on weight by making healthy choices. While starches usually cause weight gain, pasta in moderation should not have a major effect on your weight if you eat healthy otherwise and exercise regularly.


No two ways about it, losing body fat is hard work and it is only made harder by the many diet fads competing for your attention. The good news is that there is simple science behind every successful diet scheme: To lose body fat you must consume less calories than you burn.


Losing an extreme amount of weight means you probably need to lose 30-50 pounds or more. Losing quantities of weight like this will require you to set goals, make a plan and stick to your plan for an extended period of time.


Significant weight loss is possible without a gym membership or a meal plan. It usually requires reduced portion sizes and an increase in activity. You can lose weight at home with these home-based meal guidelines and fitness routines.


Lose Weight and Stay Healthy With a Disability

Many people find that added weight can slowly creep onto their bodies. If you have a disability, you may notice this as well. But unlike others, it can be difficult to know how to lose weight healthily if you are disabled.


After 40, your body starts changing, and you might find that you're gaining weight despite your best efforts. When your metabolism slows in middle age, the diet and exercise that may have kept fat at bay in your 20s becomes less effective.


The 5-bite diet is one of many Doctor's diets that’s been sweeping the world, thanks to its creator, Dr. Alwin Lewis, MD, and to Dr. Oz and his TV show.


Reducing your total body fat not only helps you lose weight, but also can have significant improvements on your health. Lowered risk of heart disease, diabetes, hypertension and sleep apnea are just a few benefits of losing excess fat.


If you want to lose weight fast and keep it off, then skip the fad diets. Your best bet is to make safe and realistic lifestyle changes that you can sustain in the long term.


Lose Weight Playing Dance Dance Revolution

Dance Dance Revolution is a fun game and a great source of exercise that's great for losing weight. To learn how to lose weight using DDR, read on!


Throughout the night our bodies lose between 1 to 2 pounds. Most of the weight lost is water weight. While a sleep diet will not provide you with incredible weight loss results, getting a great night sleep each night can make it easier to shed the pounds.


Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated.


The Mediterranean diet is a balanced and complete set of eating habits that can help you lose weight, especially when paired with a  healthy lifestyle .


Due to high age, declining health has affected the lives of many elderly people. As a result, obesity is increasing in the elderly. The reason that people have a tendency to gain weight is that the basic metabolic rate declines, resulting in prolonged digestion, reduced enzyme regulation, and the body is deficient in some micronutrients especially vitamin B12 that helps to convert redundant fat into energy.


Losing weight at any age is difficult, but as your body changes with age, it can become increasingly hard.  [1]   However, maintaining a healthy weight is important for your overall well being at any age and especially as you get older.


A vegan diet utilizes only plant sources for food and nutrients, and excludes all animal products. Vegans do not eat meat, fish, eggs, honey, or dairy products.


Losing weight is difficult and can become increasingly hard as your body ages. Maintaining a healthy weight is important for your overall wellbeing at any age, especially if you are over 40.


Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy.


Gout is a disease that results from high levels of uric acid in your body. Uric acid can lead to urate crystal formations that get deposited in your joints and other tissues, leading to gout.


Losing weight is hard at the best of times but when you're busy with work, kids, plans, activities, and a host of other pressing needs, your diet often gets the last look in.


Some experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthier lifestyle.


Are you content with your form? Did you ever want to lose weight but didn't know how? Just read these steps and you'll find out how to have a figure flattering body.


Lose Weight Quickly and Safely (for Teen Girls)

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk.


You don't have to starve yourself to  lose weight ; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience.


Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle.


Looking at models and celebrities may have you wondering what type of diet or exercise program they're following to keep their thin and toned look. Many models have the expert help of trainers, dietitians and an unrestricted budget to help them lose weight or stay trim.


There is nothing wrong with wanting to lose some weight. What matters is how you lose weight, how much you lose, and how fast you lose it. This wikiHow will show you how to lose weight in one month in a safe, healthy manner.


Fast weight loss requires a commitment to eating healthy and exercising. It takes the loss of approximately 3,500 calories to lose 1 lb. Following this day by day weight loss plan can help you to lose weight in 4 days and develop a routine that will shave off 1 to 2 lbs.


There are a variety of reasons people may want to lose a little weight very quickly. You might have a beach vacation coming up or a special event. Although it's not possible to lose large amounts of weight quickly, losing one to two pounds may be reasonable.


At any given time, about 45 million Americans are dieting.  [1]   Many weight-loss programs will focus on a well-balanced diet that includes low-calorie and nutritious choices from each food group: protein, dairy, fruits, vegetables and grains.


Many people have tried to lose weight using extremely difficult workouts and complicated or overly restrictive diets. These programs can be confusing, expensive and feel too hard to maintain long-term.


At some point in our lives, most of us wish we could lose some weight fast. But losing weight quickly is a challenging thing to do for a number of reasons.


Are you planning an up coming vacation and want to look stunning in two piece bikini. This article will give advice on getting your body beach ready.


Although there are a variety of diets that promise fast and quick weight loss, studies have shown that gradual weight loss is the preferred way to go.


People who struggle with their weight know that it can be quite difficult to find a diet and exercise plan that helps them lose weight for good. With all of the information overload and fad diet and exercise plans available, it can be overwhelming to find good options for long term weight loss.


Lose Weight if You Don't Have Time to Work Out

Many people struggle with finding enough time to fit in physical activity each week to help them lose weight. Luckily, some studies show that dieting actually plays a more important and effective role when it comes to weight loss.


For many reasons, men can get out of shape and put on some weight. Fortunately, it's perfectly within your power to get back into shape and lose that weight fast.


Lose Weight Fast Without Spending Any Money

For many people, losing weight can be a physical and mental challenge. But it can also be a financial challenge, as a gym membership can cost $100-$200 a month, workout gear can be pricy, and dieting pills and supplements can end up costing you more than you anticipated.


Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


If you're trying to lose weight, eating slowly and more mindfully can help you eat less and lose weight. Recent research has proven that it takes time for the brain to realize that it is no longer hungry.


Lose Weight Despite Unhealthy Cafeteria Food

Have to eat in the cafeteria? You can still  lose weight  with these tips.


When most people think of chocolate, they think of fattening, sugary sweets that ruin diets. However, cocoa powder in its purest form is the world's most powerful natural appetite suppressant.


Can you radically restrict your caloric intake  safely  using any food that you want to eat to lose weight; say: Snickers, Pecan Caramel Turtles, or Baby Ruth  candy .


Over 1.9 billion people are overweight, and of those 1.9 billion, at least 600 million people are obese.  [1]   Even though obesity can be tied to a variety of health problems such as heart disease, cancer, and diabetes, it can be difficult for overweight and obese people to  lose the extra weight .


Losing weight requires you to watch what you eat in addition to being physically active. However, not having a gym or a safe environment to exercise in can make it difficult to incorporate regular physical activity into your routine.


Firstly, before we start, remember - and keep it in your mind ALWAYS - that you are beautiful. You just want to improve by reading this guide. Now read on!


Weight loss happens by creating a calorie deficit, which means you have to burn more calories than you take in. The best way to do this is to monitor what you eat on a daily basis, and incorporate moderate exercise into your daily routine.


Many people know they need to lose weight in order to maintain a healthy lifestyle, but they dread the thought of going on a diet because they don't want to constantly feel hungry.


Losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss.


Losing weight by skipping meals is never advisable. The weight lost is generally lean muscle mass and some studies have even shown that when you regain the weight, it comes back as visceral fat.


Body Mass Index, or BMI, is a calculation that uses your height and weight in order to determine how proportioned you are in regards to your height/weight ratio.


Spotting diet or weight loss scams doesn't require a degree in science but it does require a mind prepared to ask questions about what is being presented to you.


Many people these days are trying to lose weight, but becoming obsessed with food and exercise can be just as unhealthy as being overweight. Here are some quick tips to help you stay grounded as you try to improve your health and fitness.