Return to Normal Activity After a Heart Attack

After the trauma of a heart attack, you probably want to just put it behind you and get back to normal; however, it is important to take things slow and stay mindful of your health while you recover.


Familial hypercholesterolemia (FH) is an inherited condition that causes high levels of LDL cholesterol (or "bad" cholesterol) in your blood from birth.


A wearable cardioverter defibrillator (WCD) is a device worn by patients at risk for sudden cardiac arrest (SCA), a life-threatening condition in which the person's heart suddenly stops beating.


Tai chi is a slow, gentle practice that has many benefits for people who suffer from arthritis. In fact, if you have arthritic knees, tai chi may be just as beneficial for you as physical therapy prescribed by your doctor would be.


Each finger's motion is controlled by the tendon(s) attached to it. Each finger tendon passes through a small "sheath" before it connects to muscles in the forearm.


Arthritis refers to the inflammation of your joints with  symptoms  like swelling, redness, decreased mobility, and pain. Types of arthritis include the inflammation of the membranes covering your bone ends ( rheumatoid arthritis ), the destruction of cartilage inside joints (osteoarthritis) and the deposition of uric acid crystals inside joint cavities (gouty arthritis).


Regular exercise can help treat back pain, though people who suffer from back pain should choose low-impact exercises that don't increase stress on the spinal vertebrae or other joints.


Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. This tape is lightweight, and provides support without limiting movement.


Kinesio tapes were created by Dr. Kenzo Kase in the 1970s, and are the original elastic therapeutic taping. The purpose of Kinesio tapes is to relieve pain, correct muscle function, reposition subluxated joint and improve circulation of blood/lymph.


Use an Exercise Ball to Help with Lower Back Pain

Lower back pain is a serious issue in the United States. It's estimated that approximately 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year.


Cayenne peppers are part of the genus capsicum in the nightshade family of flowering plants. Capsicum peppers contain capsaicin, the chemical that gives them their spice.


A goniometer is an instrument used to measure angles. While you can technically use this tool for multiple applications, it's most commonly used when measuring the rotation angle of bodily joints.


Use Physical Therapy to Relieve Arthritis Symptoms

Those with arthritis who use physical therapy, or PT, as part of their treatment regimen report lessened symptoms, less pain, better sleep, and greater mobility.


Treat Temporomandibular Joint Disorder (TMD) with Jaw Exercises

Temporomandibular Joint Disorder (TMD) is characterized by pain, tenderness, and compromised movement of the temporomandibular joints (TMJ) and muscles of mastication that open and close the mouth.


Spondylosis is a term that refers to arthritis or osteoarthritis of the spine. It is a degenerative disorder and represents the accumulation of wear and tear on the joints, ligaments, and discs of the spine over an individual’s lifetime.


The National Institute of Occupational Safety and Health argue that 20% of all workplace injuries involve back injuries. They state: [These] illnesses in the workplace cost the nation an estimated 20 to 50 billion dollars per year.”


A good pillow is one element of a good night’s sleep no matter if you are traveling or in your own bed. If you have chronic head and neck pain, though, it might be difficult with a conventional pillow.


Post-traumatic arthritis is arthritis that occurs to a joint following an injury to that joint; 12% of osteoarthritis is from post-traumatic arthritis.


Lower back pain is pretty common among Americans, with about 80% of adults suffering from it at some point in their lives.  [1]   The reason for this is because the lower back (called the lumbar spine) must support the upper body when you run, walk and sit — the compression negatively affects joints, intervertebral discs, ligaments and nerves.


Sacroiliac (SI) joint dysfunction involves a  painful misalignment  of the lower spine and pelvis. There are several steps you can take at home and in consultation with a medical professional to treat your condition.


Gout is a medical condition where there is an excessive build-up of uric acid in the joints that causes pain, inflammation, and redness. Accumulation of uric acid in the joints happens when the kidneys are damaged and can no longer filter waste products properly.


Paget’s disease of bone can happen as you get older. It’s a condition where your bones don’t replace old tissue with new tissue, so your bones can become misshapen and fragile.


Gout is a type of arthritis that develops when uric acid accumulates in your body, usually in the big toes, feet, knees and wrists. The accumulation of uric acid results in swelling, tenderness and unrelenting pain.


Treat Juvenile Rheumatoid Arthritis with Exercise

Juvenile rheumatoid arthritis is a form of arthritis that occurs in children under the age of sixteen. It causes inflammation of the joints, leading to stiffness and pain.


A knee may appear swollen from an injury to the tendons, ligaments or meniscus. Other medical problems such as arthritis might contribute to swelling in the knee joint.


Treat Chronic Back Pain with Radio Waves

Radiofrequency (RF) ablation, or neurotomy, is one way to treat chronic back pain. RF works by using an electrical current produced by a radio wave to heat up a small area of nerve tissue, which temporarily interferes with their ability to transmit pain signals.


While back pain from a strain or pulled muscle is always hard to deal with, back spasms can be a whole different animal. Back spasms can result when a muscle has been torn or overworked, resulting in inflammation.


Back sprains and strains are very common musculoskeletal injuries in people, primarily because the human spine is not designed to accommodate many modern activities and behaviors, such as playing sports, performing repetitive actions at work and sitting for prolonged periods of time.


An injury to the tailbone, or coccyx, can happen from a fall, direct blow, repeated strain and friction, or childbirth. After visiting your doctor to diagnose a tailbone injury, you can treat it with a variety of home remedies.


Many people spend a good deal of time sitting: at a desk, in front of a computer, or at a workstation. Many people also have a good deal of back pain.


Back pain is frequently caused by over- or underuse of the muscles in the back, stomach, hips, thighs, and neck. People who work at a desk are especially prone to muscle tension that leads to muscular back pain.


Your spine is quite literally the backbone of your body. Each bone or vertebra in the spine is supported by a disk. These disks become damaged when they tear or bulge; this is known as a herniated disk.


Understand the Medical Syndromes That Cause Hypotension in Humans

This article discusses briefly the etiology and causes of low blood pressure or hypotension in humans. Low blood pressure is one symptom of many medical syndromes that can trigger low blood pressure as one of its clinical manifestations.


The normal heart rate ranges between 60 and 100 beats per minute. When the heart beats too rapidly, it deprives your organs and tissues of sufficient oxygen.


Leg length discrepancies (LLD) can go entirely unnoticed in life; however, they may lead to injury in runners if left untreated. Some LLD are due to an injury or malformation in childhood.


Peripheral artery disease (PAD) is a medical condition in which the peripheral arteries that supply blood to the limbs narrow and restrict blood flow.


Blood pressure is a very important calculation of your overall health. If your blood pressure numbers are too high or low, it can mean serious problems for your body.


Your body uses potassium to do everything from maintaining fluid balances to keeping your brain and heart functioning as they’re meant to.  [1]   Despite the wide availability of potassium-rich foods, many people commonly receive as little as half of their daily suggested intake of potassium.


Treat Premature Ventricular Contraction (PVC)

Premature ventricular contraction, also called ventricular premature beats are the most common of all arrhythmia. Arrhythmia are disorders of the heart rhythm.


Hypertension, also known as high blood pressure, is a disease that affects many people across the world. Blood pressure refers to the force exerted on artery walls by the blood flowing through them.


Orthostatic hypotension, also called postural hypotension, is when your blood pressure drops when you move from sitting or lying down to standing. This can make you dizzy or lightheaded, and can even cause you to lose consciousness.


You've probably heard of high blood pressure or hypertension. But, are you familiar with malignant hypertension? Malignant hypertension is the rapid onset of high blood pressure which has an acute or damaging effect on one or more organ systems.


Heart disease causes more deaths in the United States each year than any other medical condition. While there is no cure for heart disease, there are many methods available for managing its symptoms.


Neck cracking, much like chronic knuckle cracking, is a relatively common habit among Americans. Although there is no definitive proof that cracking (cavitating) the spinal joints of your own neck is dangerous or likely to cause significant damage, common sense dictates that doing it numerous times per day is not beneficial either.


Hypotension is low blood pressure. Low blood pressure can occur if you stand up too quickly, but it also can be caused by medication or underlying conditions.


The medial collateral ligament (MCL) is a ligament in your knee that connects your thigh bone to your shin bone. The MCL helps to stabilize the knee by exerting an outward force if the knee receives an injury.


Stop Joint Pain Using Apple Cider Vinegar

An easy inexpensive remedy can be found in your kitchen. Read on to find out about this awesome remedy.


Scoliosis is a condition that causes the spine to curve in an unnatural way. If you have scoliosis, you will need to be extra careful about the way you sleep, as choosing a bad position can make your scoliosis symptoms worse.


An enlarged heart, also known as cardiomegaly, occurs when your heart is larger than what is considered normal. This condition is not a disease, but rather a condition that is brought on by other various diseases and conditions.


People who are physically active or participate in high contact sports are at a greater risk of injury. A common injury is a separated AC joint. AC is an abbreviation for acromioclavicular, one of the ligaments that holds the two parts of your shoulder together.


Atrial fibrillation (AFib) is a form of a cardiac arrhythmia, a condition in which the heart beats abnormally. AFib can be temporary or permanent and it can be a relatively benign disorder, although it can also lead to serious health risks and consequences, including strokes and heart attacks.


Staying positive with arthritis might seem like a challenge. You can improve your feelings by being gentle and generous with yourself, getting support from friends and family, and focusing on your future.


Arthritis pain can be debilitating, often preventing you from doing things you once enjoyed. Maintaining a positive attitude in the face of arthritis can help you cope with the disease.


Sit up Straight at a Computer Desk (for Geeks)

When you sit at a computer desk it is important that you have proper posture. It is very disconcerting to make this type of statement to someone that does not understand or has never experienced proper posture.


Staying active with psoriatic arthritis is not only a great way to maintain great health and relieve your symptoms, but to maintain a positive mental attitude, as well.


Aortic regurgitation is a condition where there is damage to your aortic valve, causing some blood to backflow from your aorta (your body's biggest blood vessel) back into your heart after each heartbeat.


An aneurysm involves the ballooning, or bulging, of part of an artery in the body. The bulging occurs because the wall of the blood vessel has weakened.


A heart attack occurs when heart muscle is deprived of oxygen, either partially or completely, due to clogged coronary arteries (via atherosclerosis).


The apical pulse refers to the pulsation at the apex of the heart. The heart in a healthy person is situated such that the apex is in the left part of the chest, pointing down and to the left.


If you have had a blood clot, stroke, abnormal heart rhythm, or heart attack, you will likely have to take an anticoagulant and/or anti-platelet medication (called blood thinner) that your doctor prescribes.


It's a fact of life: some people's pulses are just more difficult to take by palpation (pressure on an artery with the fingers) than others. If you have been advised by your physician to monitor your heart rate regularly and are having difficulty taking your pulse this way, it will likely be easier to take it with a stethoscope instead.


Angina is a type of chest pain caused by reduced oxygen supply to the heart. When the oxygen demand of the heart is greater than the supply, there is reduced coronary blood flow, and this reduced blood flow leads to chest pain.


Within the heart, the atria and ventricles have one-way valves in between them. There are also one-way valves between the ventricles and the large arteries.


Your pet can suffer from hypertension (high blood pressure) just like a human can. However, dogs and cats do not typically have their blood pressure checked as part of a routine veterinary exam.


Working at a computer all day can lead to neck, shoulder, and back pain. Good posture can reduce these ailments and improve your health and mood. The trick to sitting up straight at a computer is maximizing your comfort level, and thus reducing the amount of unnecessary leaning, reaching, and shifting about that you otherwise would.


Back pain is a distraction that a vast majority of people will suffer from at some point in their lives. It can present itself sporadically or it can be a chronic problem.


Back stiffness and back pain are so common that we don't give it a due attention. It usually resolves on rest or at most after taking some painkiller.


Recover from Repetitive Stress Injury Due to Computer Use

Repetitive strain injuries (RSIs) are common in people who spend a lot of time on the computer. The good news is that, with posture modifications, adjustments to your work environment and lifestyle, and a combination of physiotherapy and medical treatment, most people can recover well within a few months time.


The Polar Loop is a digital wristband that tracks your heart rate and level of physical activity throughout the day. The Polar Loop can be synced with the FlowSync application on your computer so you can better track and manage your activity levels and progress.


Chronic back pain can be a difficult medical condition to live with on a daily basis. If you’re tired of dealing with the pain, but don’t want to rush into a potentially costly or unnecessary surgery, you’re in luck.


Whether you've had a scare, or you're just looking out for yourself, you're right to focus on maintaining a healthy heart. Luckily, you can support your heart's health with some common sense measures like eating well, moving your body, and getting enough sleep.


A herniated disk can be incredibly painful. It occurs when some of the soft material from inside the disk that cushions your vertebrae comes out. Not everyone with a herniated disk has pain, but if the material that comes out of the disk aggravates the nerves in your back, it can cause severe pain.


Arthritis is very common among Americans, particularly as they get beyond 50 years of age. It essentially involves varying degrees of pain, inflammation, dysfunctions and deformity within virtually any joint of the body, although the hands, hips, knees and spine are the most common sites.


The most common joint replacement surgeries involve the hip, the knee, and the shoulder. If you have recently undergone joint replacement surgery (or if you have an upcoming surgery planned), it is key to understand how to properly recover, so that you can maximize the function of your new joint moving forwards and minimize any complications.


Gout is a form of inflammatory arthritis that is very painful and commonly impacts the big toe joint, but can also affect joints in the other toes, plus your ankles, knees, fingers, wrists, and elbows.


Reduce the Risk of Coronary Artery Disease

Coronary artery disease, also simply known as heart disease, occurs when arteries that carry blood to your heart become blocked. Often, arteries become clogged due to a buildup of fat deposits or plaque.


Chiropractors aim to improve your health by adjusting your spine to stimulate your body’s nervous system.  [1]   Though chiropractic is one of the most established alternative medicines currently available, it can still be nerve-racking to get a chiropractic adjustment and ensure it is effective.


If you have injured your back, either at work or otherwise, it can be a debilitating and challenging condition to recover from. However, with the right lifestyle modifications, lots of rest, and appropriate medical care, you can give yourself the best possible chance for full recovery.


Reduce High Blood Pressure After Surgery

If you have just had surgery, your doctor may advise you to improve your health by lowering your blood pressure. Both dietary and lifestyle changes can help you do this.


Blood pressure refers to the force exerted on artery walls by the blood flowing through them. The narrower and stiffer your arteries become, the higher your blood pressure goes.


While it is conceivable that a competitive eater or athlete using illegal steroids might be risking heart disease because of their jobs, for most people the link between work and heart disease is stress.


Reduce Blood Clot Risk During Hospitalization

Immobility after surgery is the primary reason for the increased risk of developing a blood clot during a hospital stay. However, there are steps you can take before, during, and after hospitalization to  prevent a blood clot .


Even though moderate exercise is good for your body, it can stress your joints if not executed correctly. This can lead to injuries, surgeries and, in the long run, arthritis.


Reduce Heart Disease Risk Factors in Children

The behaviors and medical conditions that contribute to  heart disease  often begin during childhood. There are handful of risk factors in particular that are important to address early in a child’s life.


About 84% of adults will experience some sort of back pain in their lives.  [1]   Upper back pain, although less frequent than lower back issues, is a problem for many today.


Scoliosis is an abnormal curvature of the spine that usually affects the mid-back or thoracic region between the shoulder blades. Looked at from the side, your spine should have a gentle S-curve running from the base of your skull to your tailbone.


Protect Your Joints from Everyday Stressors

People with recurring joint pain know that it doesn’t take a fall, twist, sprain, or other injury to cause problems. For many people, everyday activities like standing, sitting at a desk, or lifting common household objects lead to joint pain.


Lower back pain is a common problem that will affect nearly everyone at some point. To help prevent and minimize lower back pain, familiarize yourself with different ways to reduce unnecessary strain on your back.


Arthritis can be a painful and difficult medical condition, and it is not possible to prevent it. It's also not exactly clear what can cause the various forms of arthritis to occur in the first place.


Gout is sometimes thought of as an old-fashioned disease or "not a big deal", but in fact it is widespread and can cause serious pain if left untreated.


If you've just found out that you're going to have spinal fusion surgery for scoliosis, take a deep breath. It's not an easy thing to go through, but it's bearable and totally worth it in the end.


Arthritis is a common affliction of the aging process. Many people will be faced with osteoarthritis, rheumatoid arthritis or juvenile arthritis at some point in their life.


Arthritis. We all know about it but most of us don't really think about it until we have it, and that's too late to prevent its onset. There are ways you can delay the onset of osteoarthritis, the most common form of the disease, and ways you can treat it once you have it to keep yourself limber and active, as opposed to stiff and disabled.


A herniated disk occurs when the cushion between your vertebrae begins to wear down. Instead of acting as a cushion, the vertebrae can actually press on nerves, resulting in pain.


Recognize Symptoms of Heart Failure Exacerbation

Heart failure is a condition in which the pumping mechanism of the heart is weakened, and it is unable to circulate blood at a normal pace. As a result, fluid backs up into different areas of the body and an insufficient amount of blood is delivered to organs to meet their requirements for oxygen and nutrients.


This is an introduction to the service for orthopedic residents.


Hypermobility syndrome, or double jointedness, is characterized by the ability to move joints past the normal range of motion. This can sometimes result in painful joints, and those with this condition might be more prone to dislocations.


Angina (also called angina pectoris) refers to generalized or hard to pinpoint chest pain or discomfort, which can also radiate into the arm. Angina oftentimes is associated with physical exertion or emotional stress and relieved with rest.


Falling down stairs injures thousands of people a year, and when seniors fall, the consequences can be painful. Most of these accidents can be easily prevented by following a few simple safety tips.


Studies have shown that just as little as 30 minutes a day of activities that raise your heart rate can have profoundly positive health effects.  [1]   Also, as you age, a lower heart rate can make you feel cold more easily.


Your blood pressure shows how much your body has to work to pump blood to your organs. Your blood pressure can be low (hypotension), normal, or high (hypertension).


Low blood pressure may occur for a variety of reasons. When it does, there are a few things you can do to get it back up again. This wikiHow will teach you how to raise blood pressure.


Low blood pressure — often defined as lower than 90 mm Hg systolic or 60 mm Hg diastolic — is a common medical condition with a variety of causes, including pregnancy, heart problems, some severe infections or allergies, blood loss, and even dehydration.


Potassium is an important electrolyte that keeps our bodies functioning properly. Potassium helps to conduct electrical charges through the body. When you become deficient in potassium, a medical condition called hypokalemia, you can develop an irregular heartbeat, muscle weakness, muscle cramps, body pain, and constipation.


According to the National Stroke Organization, each year nearly 800,000 people will experience a stroke. Every four minutes someone dies from a stroke, but 80 percent of strokes are preventable.


Compression stockings are elastic stockings or hose that are worn to reduce leg swelling (edema) and to improve blood circulation. These stockings typically offer graduated compression, meaning that they are tightest in the foot and ankle area and loosen slightly as they go up the leg.


A stroke occurs when part of the brain doesn’t get enough blood. When this occurs the cells don’t get oxygen or nutrients and they die. The best way to prevent a stroke is to live a healthy lifestyle and manage any other medical conditions you might have that may increase your risks.


The heart valves enable your blood to pass between the different chambers of your heart. When they leak it is called regurgitation. This happens when blood flows back into the chamber it came from as the valve is closing or if the valve does not close completely.


High blood pressure in children is relatively uncommon compared to adults; however, it is still possible. The best way to prevent high blood pressure is to have regular blood pressure measurements for your child, so that any abnormalities can be detected as soon as possible.


Low blood pressure (hypotension) can be a dangerous condition. While for many people low blood pressure is a sign of good health, if low blood pressure is accompanied by chronic fatigue, weakness, fainting, or dizziness, you should consult a doctor.


The prevention of ischemic heart disease is based on managing certain factors that gives healthy people gives increased risk of developing ischemic heart disease.


Almost everyone has experienced a stiff back and spinal dysfunction is becoming increasingly common. Here are some techniques you can use to free up all of the joints in your back, loosen and stretch the back muscles, relieve pain, and improve your posture.


Living with chronic arthritic back pain isn’t easy. However, there are things you can do to manage your pain. You should visit a doctor before doing anything else.


Low blood sugar levels (hypoglycemia) can wake you up in the middle of the night with feelings of anxiousness, nausea, dizziness and hunger. Nighttime hypoglycemia is a common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for the lows.


You know the feeling: being dizzy, lightheaded, having tunnel vision, and feeling clammy. Put them all together and you know you're about to faint. Have you ever wondered if you could prevent fainting before it happens?


The term cardiovascular disease refers to range of disorders of the heart and blood vessels, usually caused by restrictions to blood flow in arteries.


Heart disease, or cardiovascular disease, refers to a condition of the heart and blood vessels. Heart disease is often diagnoses in adulthood, though its roots can begin in childhood.


Blood clots, whether found in the veins or the lungs, fall under the category of "venous thromboembolism," or VTE. The symptoms and effects of blood clots vary greatly depending on where they're found in the body.


Just like any other tissue in the body, the heart must receive blood in order to get the oxygen and nutrients it requires to stay alive and healthy.


Although any type of surgery can be a frightening prospect, coronary bypass surgery can bring a unique set of fears and concerns. Since any bypass is a major surgery, you’ll need to start preparing weeks in advance.


Every February, health organizations team up to reduce the prevalence of heart disease in America. As the leading cause of death, prevention and preparedness are essential to improve heart health.


Angina is the medical term for chest pain that you feel when the amount of blood that your heart gets is not sufficient due to a blocked artery. Angina is also a symptom of a heart attack, so if you are experiencing it, call emergency medical responders right away.


Your blood pressure is an indicator of how much work your body is doing to pump the blood that feeds your organs.  [1]   A person can have blood pressure that runs from low, called hypotension, to normal, to high, which is called hypertension.


Cardiac arrhythmia is an abnormality in the electrical conduction of pulses in the heart, where the heart may beat too fast, too slow, or irregularly.


So, you've joined debate, and it's time to write a debate speech. There are some tried and true methods to writing an effective debate speech. If you understand them, and the components that make up a standard debate speech, you will increase your chances of success.


A transient ischemic attack (TIA) is a "mini-stroke" during which blood supply to the brain is temporarily blocked. The symptoms of TIA are the same as those of a stroke, except that in the case of TIA, symptoms go away within minutes to an hour.


Hypertension, also known as high blood pressure, is a serious medical issue that can lead to heart failure, heart attacks, blood clots, and stroke. High blood pressure occurs when your blood is putting excess pressure on your arteries and veins as it is being pumped through your body.


No matter how well you prepare for a debate, there will always be an impromptu section called 'rebuttal'. This is where you must present a case against arguments your opponent has made so far.


Policy debate can be a difficult but fun experience. Novice debate may seem easy but convincing the judge is the hardest part. Read up, do your research, and try your best!


A short preparation debate is a kind of debate where two teams are given a topic upon arrival and must prepare presentations within a time limit. The debate teams usually have between 30 and 90 minutes to prepare their speeches.


The art of debate requires skillful execution of many factors. Essentially, the core spirit of debated can be summed up in three primary factors: ethos (ethics), pathos (emotions), and logos (rationality).


People may come up with the most stunning content for their argument, but the fact is that in most cases, nearly one-third of the marking criteria goes to your delivery of the material.


There are three key roles on a debate team: first speaker, second speaker and third speaker. While the first and second speakers concentrate on building a substantive case, the third speaker has a unique job in that he or she must use their time to attack their opponent’s case.


A debate is meant to be an open discussion about a topic, usually viewing the topic at hand either being negative or positive. To organize a debate, you should be prepared to deal with some fairly hazardous details.


Making a point is extremely important for a variety of reasons. You might need to make a point at work or school during a presentation, or you might need to make a point in a social setting.


Introduce Yourself Before Giving a Seminar

Congratulations! Giving a seminar is a fantastic opportunity. You are wise to work on your introduction. The typical audience pays the most attention in the beginning and the end of a talk.


To influence others you must go beyond general expectations and reach for limits above the norm. Have total confidence in yourself and what you are attempting to achieve.


One of the hardest things for young people to deal with during high school is insults and how to make a comeback to one. What are the right words to say to someone?


Arguments based on logic can help sway others toward your point of view. Various situations in your academic, professional, and personal life will require you to be able to make a logical argument.


Debates occur in settings like classrooms and school tournaments. They may also be a part of your political process, as politicians debate important issues before elections.


Congressional Debate is one of the several events that make up the NSDA, or National Speech and Debate Association. Congressional Debate is a mock congress with legislation to be debated in a very professional and organized manner.


British Parliamentary Debate is a debate done on the spot. This article will cover how to debate in this style and provide some useful tips.


Open a debate by greeting your audience, stating your team's argument, and by speaking slowly and clearly. Then, grab your audience's attention with a captivating story or a shocking statistic.


Are you surrounded by people who make big life decisions based on what their horoscope tells them to do? Astrology can be fun to discuss, but people love to take it too far, choosing careers, spouses and new cities after reading a paragraph in the daily newspaper.


The theory of evolution has been around since the 1800s and is widely accepted around the world. Evolution by natural selection is one of the best substantiated theories in the history of science, supported by evidence from a wide variety of scientific disciplines, including paleontology, geology, genetics and developmental biology.


Sometimes it seems political debate is so polarized there is no point in talking to someone on the other side of the issues. But debate is important, and a liberal debating a conservative can learn valuable lessons (and vice versa) from engaging with someone else with a different perspective.


The high school speech team can be a good place to have fun, improve your public speaking skills, and meet new people. There are over a dozen different speech categories to choose from, including comedy, debate, and informative speaking.


Defend Evolution Against Intelligent Design

For many years, evolution has been accepted as the scientific view of how life changes over time. Some religions have belief in an intelligent designer who made organisms that do not change, while some accept evolution as a manifest of their deity.


A policy debate involves being prepared to debate policy aspects as part of a team. It isn't just the quality of your debate that helps you to do well though, it's also about your appearance, presentation and willingness to be part of the team spirit.


Speaking to a crowd on any given topic in the world takes confidence, good voice quality, and presence of mind. But with the right amount of focus, anybody can do it.


Skilled debating is an art. In order to win arguments and convince others of your views, you must understand the basic components of logic, psychology, and effective communication.


Engaging in friendly or formal argument is an ancient art. These days, you can match wits in a regular backyard spar, or as part of an organized debate.


Speak In Front of Large Groups of People

The moment has come. You're about to make an important speech in front of a large crowd. You walk up, get ready, open your mouth... then silence reigns the room.


Answer Point of Informations In a Debate

When delivering your argument in a formal debate, your opponent may challenge you to answer a Point of Information (POI). The POI may be in the form of a question or a statement, but it essentially asks the speaker to clarify something or to rebut a claim the speaker has made.


It doesn't matter whether you're debating from a podium or you're just fighting with your mom at home: a few simple rules apply to arguing like a pro.


Your spine is a column of bones (vertebrae) that run down from your head to your buttocks. The spinal column contains the spinal cord, which is a dense collection of nerves connecting your brain to the rest of your body.


Extemporaneous speaking, also known as "Extemp". it is a competitive speech event usually found in high school and university settings and is a way of testing one's "on-your-feet" thinking and delivery skills.


Eulogizing someone can be a very difficult thing to do. You want to talk with affection about someone you've lost, but you don't want to fall apart.


Speaking out at community, town or school board meetings is as American as apple pie. Local boards provide a glimpse of Democracy at its most basic level.


Speaking in public is a fear for a lot of people, whether it's giving a speech, a toast at your friend's wedding, or being called on in class. Fortunately, you can make speaking in public less anxiety inducing by following some of these types.


Getting nervous before giving a speech is normal. Even great personalities get nervous before giving a speech. But that doesn’t mean there is no remedy for it.


Many novice speakers write down their speeches and read them out loud, which audiences find dull. Others memorize their speeches and work without notes; but if they forget something, they often become completely lost and are unable to continue.


Reading aloud for long periods of time can be difficult, but not impossible. It is easy to overwork your vocal chords, leading to vocal fatigue or even losing your voice.


It's one thing to prepare for a speech ahead of time, but it's quite another to bring yourself into readiness just before heading onto center stage and uttering those first words.


Properly Give a Speech in Front of Many People

Everybody has to give a public speech once in their life. Here's how to do it properly.


Prepare and Deliver a Speech Effectively

Delivering a speech can be nerve wracking, but it doesn’t have to be. By crafting your speech thoughtfully, using effective body language and perfecting your delivery, you can ensure your speech resonates with your audience long after it’s finished.


Prepare and Give a Speech Using an iPhone

Did you know your iPhone or iPod touch can help you prepare, practice and deliver a speech? Your iPhone can even replace traditional note cards for when you deliver the speech.


Don't just hand out a trophy or award -- make the presentation memorable!


Being asked to prepare and give a speech can seem really intimidating when you've never done it before. Don't worry! You'll be a public speaking pro in no time if you follow these simple tips.


Lung cancer that originates within the lungs is referred to as primary lung cancer, while lung cancer that kicks off in other parts of the body, metastasizes and lodges into the lungs is a secondary type of lung cancer.


Preparing a speech isn't difficult if you have a process you can follow. There are tried-and-true steps for putting together a talk, so relax and read on to get your speech in order and your speech anxiety under control.


Reading a good book or an entertaining article is an enjoyable, relaxing activity for many people. For others, though, the mere thought of reading can inspire anxiety and despair.


Back pain can be debilitating and life altering. It can affect your ability to move, sleep and even think. There are many causes of back pain, but remember that pain levels are not always positively correlated with the degree of seriousness.


Get Rid of a Nerve Pinch in Your Neck Quickly

The term "pinched nerve" is commonly used to describe intense, sharp pain either in the neck or other parts of the spine. However, in reality, spinal nerves rarely get physically pinched.


Gout attacks are so painful that they may wake you up at night. It occurs when urate crystals build up on your joints. Most often it happens in the big toe, but other joints in the feet and hands may be affected.


Warming-up plays the most important role for any professional vocalist and also for any human being interested in keeping his voice healthy. You can think of warming up as a magical tuning of your voice box to encompass any kind of vocal production and vocal abuse.


Sciatic pain, or sciatica, is pain radiating along the sciatic nerve, which starts in the lower back from different levels of spinal nerves and comes together as one big nerve that travels through each side, from buttock to hips to legs.


The cervical spine is the uppermost part of the vertebral column that consists of seven vertebral bodies. It corresponds to what we know as the neck.


Public speaking is something many people fear, and when you must speak persuasively, the pressure is even greater. Many people aren’t sure where to start when they need to write a speech.


Speech writing is an art. Text for a speech is different than text for an essay or an article; the text for a speech is generally consider less dense than that of an essay.


Get Relief from Sudden Morning Back Aches

Morning backaches are a common issue that can be caused by a number of factors, including your sleep habits, your physical health, and other back related issues that tend to get worse overnight.


Though exercise may be the last thing you want to do when you experience chronic back pain, it can actually help keep your back healthy and relieve pain by reducing swelling and stiffness, improving fluid exchange, and strengthening your back and supporting muscles.


Speaking with a basic lisp is as simple as pronouncing your "s" sounds as "th." Depending on the lisp, other consonants like Z and J may also be affected.


The City of New York, as it's officially called, is quite a distinctive one. The way New Yorkers speak is different from generic US speech, both in the accent and in some of the phrases used.


As you travel the globe or walk through your hometown, keep your ear to the ground and listen to the unique accents around you. An accent refers to the various sounds of a language that is unique to a group of people, their region, and their cultural influences.


The Geordie dialect is heard in northeast England in the communities around the River Tyne (Tyneside), such as Newcastle and Gateshead. Celebrities like Eric Idle (of Monty Python), Sting, Andy Taylor (of Duran Duran), singer Cheryl Fernandez-Virsini,singer Perrie Edwards and Jade Thirlwall, and comedians Ant & Dec are some well-known Geordies.


Canadians are friendly people with a unique worldview that shows through in their slang and language use. Their pronunciation is a bit different than American English (especially noticeable in the well-known “aboot” instead of “about” pronunciation).


Speaking too quickly can be problematic for your audience. Often, this can be the result of a nervous tick that makes you stumble over your words a bit while speaking.


Talk Without Hesitation and Feel Confident

Sometimes during a school presentation, you may stutter or hesitate. If you are one of the many many people who have stage fright, then try this!


Talking fast can be a powerful tool, especially when it is done with confidence. Maybe you want to learn how to talk faster in casual conversation so you can eliminate your slow talking habit.


Memorizing a speech in one night is no easy task, but it's totally possible. There are hundreds of different memorization techniques out there, but we've found that the best method really is the basic, tried-and-true strategy of  repetition and practice .


Here is how to talk in a very mature manner.


Alright, so you have chosen your topic ( Select a Topic for a Speech ), written your speech ( Write a Speech ), and now you are ready to present, or are you?


Speaking loudly doesn't come naturally to everyone. If you find yourself yearning to be heard, then you will need to take a look at both your mental and physical approach to speaking.


Did you know that public speaking is the number one fear in North America? The second greatest fear is death! If you have the fear of public speaking, you are not alone.


Leukemia is a common blood cancer that affects both children and adults. Blood work, a bone marrow biopsy, and other tests are used to determine what type of leukemia is present and how advanced it is.


Not Be Afraid of Performing Music or Speeches

Have you ever felt freaked out about performing? It is likely you have, almost everyone does, here are some ways to help you through the experience successfully.


Feline cancer is not as common as canine cancer, but is often more aggressive and advanced when diagnosed.  [1]   As a pet owner, you may be uncertain about how to move forward with treating your cat’s cancer.


Write to Someone Who Has Been Diagnosed With Cancer

If someone you know has been diagnosed with cancer, it can very hard to know what to say or how to express yourself. You will want to show concern, as well as expressing your support and encouragement.


Throat cancer occurs when cells in your throat develop mutations and grow to form tumors. Though it is not clear what causes throat cancer, you can be at risk if you use tobacco, consume alcohol in excess, or if you contract the human papillomavirus (HPV).


Testicular cancer is cancer that affects the testicles in males, and usually this cancer afflicts younger men between the ages of 25 and 30. This cancer is often curable through proper treatment.


Prague is the capital and largest city of the Czech Republic. It is the fourteenth-largest city in the European Union. It is also the historical capital of Bohemia proper.


How hard can it be to say the word “nuclear”? Actually, the correct pronunciation is debated. Most experts agree that one pronunciation is correct, but so many famous people say it another way that some dictionaries think both versions can be used.


Do you think that you know how to pronounce the state of Nevada’s name? Chances are that you might be pronouncing it wrong! There are two ways that are sometimes used to say the word "Nevada", but there is only one pronunciation that won’t get you corrected (or even booed) by locals.


“How to Talk Minnesotan” was a concept made famous by A Prairie Home Companion and Howard Mohr and studied further in books, movies and videos about Minnesota.


Wikipedia is a free collaborative online encyclopedia created by users of the site. But how do you correctly say the word? There is a lot of controversy over that topic, actually.


Many people have difficulty in pronouncing Welsh place names, yet it's so easy. Why is it easy? Because Welsh is a phonetic language. Welsh is pronounced exactly as it's written, and written exactly as it's pronounced.


A lisp is a Functional Speech Disorder (FSD), or difficulty in learning to make a specific speech sound or sounds. The term “lisp” itself is a lay term, and is not something that most speech pathologists use.


There are several ways to pronounce "Uranus", and none of them are necessarily incorrect. They are, however, appropriate in different settings. If you don't want people to laugh, pronounce the name the way that astronomers and physicists pronounce it: " Yurr-en-us" .


Many people cannot pronounce the "r" sound in the English language. It is a common issue with children learning to speak, and also affects many adults; in fact, many speech therapists say that the "r" sound is the hardest to correct.


“Siobhan” is a feminine Irish version of the name “Joan,” and means “God is gracious.”  [1]   Learn how to pronounce “Siobhan” appropriately to avoid offending individuals with this name.


The Portuguese language has some interesting pronunciation challenges, but they can be easily mastered if you find analogues in your own language. The nasal "-ão" termination for words can be particularly challenging.


Welsh names like Llio, Ynyr, Culhwch, Lleucu, Angharad, Illtyd, Ioan, Ystwyth, and more can be very hard for non-Welsh people to pronounce. Once you know the rules, you'll be able to practice and pronounce Welsh names easily!


Have you had a few too many awkward incidents in which you pronounce someone else's name completely wrong? Are you unsure how to remedy your inability to figure it out?


Are you one of the millions of Internet users who enjoys their daily stream of "meme" content while harboring a dark secret: that you don't know how to actually pronounce "meme?"


Limoges is the name of a city in west-central France located northeast of the larger city of Bordeaux. Since it is originally a French word you must also learn the French pronunciation in order to pronounce Limoges correctly.


Want to say “Chicago” like a local? There’s actually local disagreement about the best way to say it. However, there are two pronunciations that are widely regarded as authentic.


“Hermione” is a tricky name to pronounce. The name has references all the way back to Greek mythology and comes up in a few famous pieces of literature.


Called H. pylori for short, many people first hear of Helicobacter pylori when they are diagnosed with an active infection. Helicobacter pylori is a bacterium which lives in the gut: in the stomach and duodenum.


Received Pronunciation English, or RP, is the standard form of British English. Sometimes this accent is referred to as the “Queen’s English,” “Oxford English,” or “BBC English.”


Depending upon the stage of colon cancer you have (stage I, II, III, or IV), you may be best treated with surgery, with chemotherapy, or with a combination of both.


Treat Prostate Cancer with Androgen Deprivation Therapy

Androgen Deprivation Therapy—also known as hormone therapy—is a way of lowering certain hormones (“androgens”) in the male body to treat prostate cancer. (


Multiple myeloma is a cancer of the plasma cells, which are a subtype of your white blood cells.  [1]   Plasma cells are found primarily in the bone marrow, as well as in some other areas of the body.


A diagnosis of ovarian cancer can be a scary thing. It’s important to get treatment from a specialist in gynecology oncology so you can receive the correct staging and treatment.


Polycythemia vera (PV) is a type of slow-growing blood cancer. If you have polycythemia vera, your body makes too many red blood cells which can cause complications like blood clots, which can cause stroke and heart attack.


Make a Public Comment at a City Council Meeting

Whether you are a  social activist  or simply a concerned citizen, speaking to your city council is a great way to show that you care about something and to get your thoughts across to the public, and more importantly, city officials.


Memorizing a monologue is a skill that anyone can learn. The key factors include turning it into a story, breaking it down and remaining calm. It's best if you can give yourself time to learn it but even if you can't do that, repetition will help you succeed in retaining the monologue.


Cancer can bring about physical and emotional changes, which can make dating seem like an almost impossible activity. You may fear bringing up your cancer diagnosis with a potential date and wonder how this news may affect their perception of you.


The word "cancer" can evoke fear as we so often associate it with a negative outcome, or even death. However, with proper testing and early detection of cancer, many people have their cancers cured before they get to the point of causing any serious problems.


Is it your turn to read the announcements for the whole place over the intercom system? It's not that hard. Just plan them carefully and keep your cool.


There are many personal, academic and professional circumstances that call for a guest speaker. If you are ever in the position of introducing guest speakers, then it will help you to know how to deliver your introductions in a way that is informative, entertaining and easy to understand.


Tell if Colorectal Cancer Has Spread to Your Bones

Colon cancer is a type of cancer that affects the lower part of the human digestive system which is the large intestine or colon, while rectal cancer affects the last few inches of the colon.


A "segue" can be defined as a smooth transition from one topic of section to the next. As a public speaker (or even the occasional presenter), it’s important to master the segue, to ensure a smooth and seamless presentation.


Public speaking skills can be a hassle if you are insecure or an introvert. However, a little bit of practice and a confident outlook can help you to be a fantastic public speaker.


Sporting events and assemblies often get excessively loud. If you need your voice to be heard, a megaphone is a great way to go. If you don’t want to buy a megaphone you can make your own.


While the topic, content, and environment in which oral reports are given widely varies, there are some common steps you can take that will ensure you’re ready to give for an oral report of any type.


If you do a lot of public speaking, you know that you’ve got to keep your audience engaged in order to win them over and hold their attention. One of the ways you can do that is by shaking things up a little bit and keeping your audience on their toes.


Booking the right professional keynote speaker for a corporate or association meeting is truly a 'make or break' for that event. Below is some advice on how to hire a good one.


The secret to a successful impromptu speech is to anchor it in your personal experience. Your experience may be different, but it is never "wrong". Even if you're invited to speak on something you don't know well, turn it around and speak from experience.


If you have been diagnosed with an allergy to certain food products, reading the label will become second nature to you in order to protect your health.


Whooping cough, or pertussis, is a respiratory tract infection that is highly contagious. Anyone can get whooping cough, but it usually affects babies and young children who haven’t completed the vaccination cycle.


Allergic reactions happen when the body's immune system overreacts to something that is normally harmless, such as food, pollen, bee stings, or medications.


Protect Kids with Food Allergies at Summer Camp

Food allergies are a huge problem nowadays. In some children, the slightest exposure to things like nuts can cause hives, swelling, nausea, breathing problems, or even anaphylactic shock.


Pertussis, commonly known as whooping cough, is an illness many recognize by way of the breathless, wheezing coughing fits it causes among many sufferers.


If your child has food allergies, it may seem tough to keep your child safe and healthy. Some allergies to food (or insect stings or medication) have the potential to cause a very severe reaction called  anaphylaxis , which can be fatal.


For many allergy sufferers, spring allergies cause mild sneezing, itchy eyes, and even severe flu-like symptoms that can last for months. As early as the end of February in the Northern hemisphere, trees, grasses, and weeds release pollen into the air in order to reproduce.


Fall has arrived bringing with it not only delicious pumpkin flavoured treats, but also allergies. Many people suffer from pollen allergies that often flare up in the fall season.


Pneumonia is a respiratory condition which is caused by an infection in the lungs.  [1]   Common symptoms include fever, coughing, trouble breathing, and chest pain.


Food allergies are very serious and may be fatal in some individuals. If you host a dinner party or have house guests, there's a chance that one of your guests may have a food allergy.


It's a scary thing to be diagnosed with cancer. Many people have lost friends or family to this disease. However, an increasing number of people do survive cancer due to earlier and more accurate diagnoses and more effective treatments.


Colon and rectal cancers involve the lower part of the digestive system (the large intestine/colon and the rectum). It is a common disease (the third most common form of cancer),with 132,700 new diagnoses and 49,000 deaths in the United States each year.


Skin cancer is the most common form of cancer, because the skin is the largest organ and it is in direct contact with the environment every day.  [1]   Early diagnosis is key when dealing with skin cancer.


Hay fever, which is also called allergic rhinitis, presents with symptoms including a runny nose, itchy and watery eyes, congestion, and sinus pressure.


A cancer diagnosis can be devastating. It causes fear, sadness, and even anger. When your spouse receives a prostate cancer diagnosis, you will obviously want to support him in any way that you can.


Lung cancer is the leading cause of cancer deaths among both genders in the U.S., claiming more lives than colon, prostate, ovarian and breast cancer combined.


Allergies to liquor, also known as alcohol intolerance, can be an unpleasant experience. Caused by an inability to break down alcohol or by various ingredients in alcoholic beverages, the symptoms are myriad and can often be indicative of another condition.


Relieve Cancer Fatigue with Integrative Therapy

Integrative therapy – also known as integrative medicine – is the practice of combining non-medical and alternative approaches to care with more traditional treatment.


Respond when You Are Diagnosed With Cancer

Being diagnosed with cancer is overwhelming for most people. Many people feel lost and don’t know what to do next. With improving medical treatments, the prospects for remission and recovery are better than ever.


The pancreas has critical roles in digesting food, and it excretes several hormones, including ones for sugar metabolism, including insulin and glucagon.


Respond to a Pleural Lung Cancer Diagnosis

Pleural lung cancer is a diagnosis that is made after your doctor takes a biopsy, a small part of your tissue that is analyzes in a lab, from your lungs.


Talk to Children About Their Food Allergies

It is not uncommon for a child to have food allergies. Food allergies do not have to be so much of a problem that a child’s life is put on hold because of it.


You may dread your regular gynecological exam, but it's the only screening test for cervical cancer. Unfortunately, there aren't tests for other gynecologic cancers (like vulvar, vaginal, ovarian, fallopian tube, and uterine).


Use Natural Antihistamines to Treat Pollen Allergies

Pollen allergies cause misery to a large number of people all around the world, with symptoms including allergic rhinitis (hay fever), allergic conjunctivitis (eye allergies), asthma, sneezing, watery eyes, nasal congestion, runny nose, itchy throat and cough.


Allergies range from being a nuisance to dangerous medical emergencies. They occur when your body produces antibodies to fight substances that aren’t actually dangerous to you (like cat dander or dust mites).


Oral immunotherapy (OIT) is done by administering small amounts of a food allergen by mouth on a regular basis. OIT has been through some clinical testing and is considered a viable treatment option for certain allergies by several medical sources.


Natural Elimination of Allergy Treatment, or NEAT, is a type of energy medicine to relieve allergies. NEAT uses acupressure points to convince your brain to stop reacting to sensitive substances that cause your allergies.


If you have seasonal allergies, life at the height of hay fever season can be miserable. The following is an article about how to relieve seasonal allergy symptoms naturally.


Farmer’s lung is a common allergic disease typically caused by inhaling dust and mold often found in an agricultural environment. A type of hypersensitivity alveolitis, farmer’s lung can lead to breathing problems, a severe cough, fever, and in chronic or severe cases, even permanent physical damage.


Allergic contact dermatitis to the skin caused by some metals is quite commonplace and is often the result of wearing costume jewelry containing nickel; it is especially noted as a problem for women, although it is increasingly been noted in men as well.


Treat an Allergic Reaction to Flea and Tick Preventatives

Pest prevention is important to protect your pet's health and your family's wellbeing. However, some animals experience allergic reactions to flea and tick preventatives.


Tell Whether You've Got Allergies or a Cold

Sometimes, your nose starts to run and you have to wonder whether you’re getting sick or your allergies are just acting up. You can solve this mystery by taking a closer look at your symptoms.


An allergen is any substance that sets off an allergic reaction. If you suffer from outdoor allergies, allergens within your home can exacerbate the problem.


Recognize Symptoms of Lactose Intolerance

Lactose intolerance is the inability to digest lactose, which is the main sugar found within milk and other dairy products.  [1]   It's caused by a complete lack or shortage of lactase, which is the enzyme needed to digest lactose sugar in the small intestine.


Latex  allergy  is an ever increasing problem. It is an allergic reaction to the proteins in natural rubber latex, and certain people are more at risk than others.


A person who has a severe allergic reaction called anaphylaxis can die quickly if their airway swells shut or they go into shock. This usually occurs when the allergen enters the body by eating it (food or medication) or by injection (venom from an insect sting or an injected medication).


Peanut is one of the top-8 allergens which collectively account for 90% of all food allergies. The other seven are: Milk(dairy), Eggs, Fish with fins, shellfish, Tree nuts, Wheat and Soybeans.


Doctors estimate that 1 percent of the population has celiac disease, which is damage to the small intestine caused by an intolerance to gluten. Gluten is a protein found in wheat, rye, and barley products.


Reduce the Risk of Breast Cancer Naturally

Breast cancer is an epidemic effecting millions of women all over the world. Although there is no way to be be sure of preventing breast cancer, there are many things you can do to naturally lower your risk of developing the disease.


Cancer of the stomach is a major cause of death worldwide. There is not an effective early screening method for this type of cancer, but paying attention to physical symptoms may help you to catch this type of cancer early.


There are a number of things you can do to reduce your risk of developing HPV related cancer. These include reducing your modifiable risk factors as much as possible, opting for regular Pap tests if you are a woman, and getting vaccinated if you are eligible for one of the new HPV vaccines.


High blood pressure, or hypertension, is a serious medical condition which can’t be fixed overnight. If you do have high blood pressure, there are some lifestyle and dietary changes that you can make to begin lowering your blood pressure right away.


Coronary artery disease is characterized by damage to the arteries that feed blood to the heart. In severe cases, plaque builds up on the walls of the arteries, blocking blood flow to the heart muscle, which causes a heart attack.


Atrial fibrillation (AF) is the most commonly sustained arrhythmia. It is marked by irregular and rapid heartbeats. It is caused when the upper chambers of the heart beat too rapidly and cause the lower chambers of the heart to pump the blood abnormally and less effectively throughout the body.


Colon (or colorectal) cancer is among the top five most frequent types of cancer in both women and men worldwide. About half the people who have colon cancer die from it.


According to the US Center for Disease Control and Prevention, about 735,000 people in the United States have a heart attack every year, and 525,000 of that number consists of first-time heart attacks.


Learn and Study the Medical Syndrome of Hyperkalemia in Humans

This article is an overview about the medical syndrome of hyperkalemia in the body of humans.


An echocardiogram enables the doctor to generate images of your heart in real-time using ultrasound. Ultrasound, or sounds higher than we can hear, are projected through your body and a machine reads the sound waves that are bounced back, and converts them to an image.


Collapsed veins are caused by frequent or improper intravenous injections. They are almost always associated with the use of sub-par equipment and/or habitual drug use.


Heartburn, also known as acid reflux or gastroesophageal reflux (GERD), is an uncomfortable hot or burning sensation in the central chest, just behind the breastbone.


Your doctor may run a blood gas analysis or arterial blood gas (ABG) test if you are showing the signs of an oxygen, carbon dioxide, or pH imbalance such as confusion or difficulty breathing.


Whether you have back pain as a result of chronic stress or a recent acute injury or surgery, exercise or physical therapy can greatly reduce your pain as your body starts to heal.


The human heart is a vital organ that relentlessly beats to provide a continuous circulation of oxygen-rich blood throughout your body. Your heart rate refers to the number of times your heart contracts each minute and your resting heart rate it is a good predictor of your overall health.


Sore muscles are caused by injury and inflammation, often from exercise or trauma. Lactic acid can also cause soreness, which is often caused by exercise.


Two of the more common forms of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA). Both forms are inflammatory conditions characterized by swollen, red, and stiff joints as well as pain.


Pelvic pain is defined as discomfort or aching in the bottom part of the abdomen and the pelvis. Chronic pelvic pain refers to pelvic pain that persists for six months or more.


If you have sensitive joints, whether as a result of an injury or a chronic medical condition, such as arthritis, exercise can be challenging. However, staying active will decrease the pain and stiffness in your joints over time.


Ease the Morning Stiffness of Psoriatic Arthritis

Psoriatic arthritis is a chronic disease that causes inflammation of the skin and joints. With psoriasis, you will get red patches of skin topped with silvery scales.


Scoliosis is defined as an abnormal curvature of the spine. There are three main kinds of scoliosis—functional, neuromuscular, and idiopathic. The type of scoliosis, as well as how severe it is and its potential for getting worse with time, will dictate what kind of treatment course you should follow.


Ease Arthritis with Alternative Medicine

The most common symptoms of arthritis are joint pain and stiffness, which doctors often treat with a combination of medications, physical therapy, or surgery.


Every joint in the body has a cartilage, the shoulder’s being the labrum. The labrum is the cartilage that lines the rim of the shoulder in order to keep the shoulder socket intact.


Degenerative joint disease, also known as osteoarthritis, is a medical condition that can affect many different joints, including those in the lower back.


Ehlers-Danlos Syndrome (EDS) is a genetic disorder that affects the body’s connective tissues, like the skin, joints, ligaments, and blood vessel walls.


Cauda Equina Syndrome (CES) is a medical emergency that requires immediate diagnosis and treatment. The more quickly treatment (via surgical decompression of the spinal cord) is received, the better the chances are that you will recover fully.


Back pain is common and one of the biggest causes of disability worldwide. In fact, most people will have back pain at least once in their lifetime.


Distinguish Gout from Similar Conditions

Gout can be confused with a number of other conditions, including pseudogout, septic arthritis, rheumatoid arthritis, and osteoarthritis. If you are concerned that you may have gout, your doctor will examine your signs and symptoms.


All human spines have normal curves in an S-like pattern, but sometimes unnatural lateral (sideways) curves develop, which is called scoliosis.  [1]   Scoliosis usually develops during early adolescence for unknown reasons, although it can also begin later in life during adulthood.


Joint redness can indicate a variety of conditions, but there are steps you can take to determine the cause of your symptoms. If you can rule out a recent injury, your symptoms could be due to an underlying condition, such as a  form of arthritis  or an autoimmune disorder.


Learning an accent can come in handy for many different occasions. Master the Irish accent, bewilder your coworkers and friends with your emerald flair, and put some of those Hollywood stars to shame.


There are no instant miracle cures for stuttering. Therapy, electronic devices, and even drugs can't help make it an overnight process. Those who stutter, however, can fight the condition on their own, as well as make significant progress toward fluency by seeing a speech therapist.


Do people tell you that you are loud? Does this annoy them or you? Are you insecure about the sound of your voice? Everyone wants to be heard, but raising your voice isn’t always the best approach.


Spasticity is when your muscles become overactive as a result of a spinal cord injury or illness. This condition can help to tone your muscles, but it can also make it hard to engage in certain activities, such as walking.


A shaky voice can be frustrating and even embarrassing. Whether you’re making a public speech or having a one-on-one conversation, the shakiness may make it hard for people to understand you.


A Bostonian accent is one of the most recognizable accents in the United States. It's frequently imitated in shows and plays for character development, as well as by comedians.


Speak With a Convincing New Jersey Accent

Having trouble speaking with a convincing New Jersey accent? Or maybe just learning how? Here are some tips to make your accent more like - well, a New Jersey accent!


Speaking is one of the most important things in your life. Speech helps us to communicate with others.  [1]   You cannot be quiet. You have to go in front of other people and talk.


So babes, you looking round for how to speak like a Chavette? (We ain't ALL perfect, right?) Well, here you go! It's the best prezzie ever, innit!!!


It’s not always easy talking to children, especially if you haven’t done it much since you were a child yourself. One of the most important things to to speak kindly because children are still learning how to communicate properly.


Generally, there is no single "British accent" as there are a variety of accents in the entire United Kingdom, all of which may be referred to as British accents.


Say the Letter S (for People Who Have Lisps)

Speech therapists tend to avoid the word "lisp," but the term is widely used for speech patterns that do not produce a clear  s  sound. Several types of speech impediments can cause this problem, but they can be divided into two categories.


Eloquence  isn't genetic, and it can certainly be learned by anyone, at any age. If you are concerned about the eloquence of your speech, then take time to practice and improve not only what you say, but how you say it.


Speaking clearly and efficiently can make it much easier to get your ideas across. You'll need to slow down your speech, enunciate your syllables, and practice your diction.


Projecting your normal speaking voice is an essential tool for proper verbal communication. The ability to project your voice properly can be a challenge, and is a skill that some of us have to have to learn.


Vocal cracking occurs when a voice is under strain, either from the rapid growth of the larynx as a result of puberty, or from pushing the voice into higher or lower registers.


If you've received an award or been publicly honored, you might be called upon to give a thank you speech. It's a chance to express how sincerely grateful you are to the people who helped you along the way, and perhaps share a funny story or two to make your audience smile.


Do you dread giving a speech, or have an extreme fear of public speaking? It is possible to lessen your nervousness with some advance preparation. Start off by speaking to groups of people as often as you can.


Ever notice how TV news reporters speak with such confidence and eloquence? They are able to deliver a lot of information to a lot of people in a short amount of time.


Speaking in public need not be scary if you only adopt certain tricks. Research. Rehearse. Relax.


A “toast” is a short speech given in honor of a particular person, group of people, or event. Toasts emphasize the positive and provide another way for everyone to celebrate.


Give a Speech Before a Championship Game

No matter what your sport or activity, a championship game can be an emotionally charged experience for participants. Some may feel excited and energized, while others may be anxious and nervous.


Giving a seminar is a great opportunity to share your knowledge and experience with other people. Public speaking can be daunting, but practice and preparation can minimize many of these anxieties.


Deforestation is a major problem for the environment. If you have to give a speech on the subject, it helps to know all the dangers and implications of deforestation.


Most speeches are the result of careful planning, revision and practice. There may be times, however, when a situation demands that you give an impromptu speech with little or no time to prepare.


The warmer months may mean more time spent outside, but for many people warmer weather also signals the start of allergy symptoms. To prepare for allergy season, you should meet with your doctor to discuss a plan of action.


The anti-vaccination movement has received a lot of attention over the last few years. Growing concern on the part of some parents, much of which is scientifically unfounded, regarding the potential drawbacks of child vaccination has led some to seek exemptions for medically-recommended immunization schedules.


Seasonal allergies don’t have to ruin your day. You can minimize the impact of seasonal allergies on your life by reducing your exposure to allergens.


Here are some tips to help you survive and thrive in an Introduction to Public Speaking course. Even though public speaking is one of the greatest fears that most people have, it can actually be fun if you are able to effectively communicate to a group.


Naturally Recover from Toxic Mold Exposure

Health issues resulting from mold exposure is a growing problem that many people are still unaware of. However, environmental health experts are finding more and more people with various symptoms that are directly associated with exposure to mold.


Prepare a Home for Visitors With Allergies

The key to welcoming a guest with allergies is to communicate with the guest and find out exactly what the guest is allergic to that could trigger allergic reactions.


Prepare a Guestroom for Guests Who Have Allergies

So Auntie or a cousin is coming for a visit? You love them, and they're a blast to spend time with... but they are  allergic  to your pet(s) or have other allergies or environmental illnesses.


Grass allergies can cause a lot of discomfort and irritation, especially in the spring and summer. They can cause sneezing, coughing, breathing difficulty, and a runny nose.


Vaccinations are an important protocol for parents who follow a doctor-recommended vaccination program for their children. Although many parents choose not to vaccinate their child for various religious and personal reasons, the majority of parents in the country do choose to have their child vaccinated to protect against a variety of illnesses and diseases.


Health conditions like celiac disease or a gluten sensitivity are chronic issues that can cause unpleasant GI symptoms like diarrhea, abdominal bloating and pain, and vomiting, as well as nutrient deficiencies, which cause bone loss, neuropathy, internal bleeding, disorders of the liver, gall bladder, spleen, and fertility problems.


Living with food allergies can be challenging. Friends, family, and strangers alike might underestimate or misunderstand the potential for an adverse reaction.


Managing a sulfite allergy can be extremely difficult because many common food items contain sulfite preservatives. These additives are used to prevent the growth of mold and bacteria, stop discoloration, and maintain the strength of some medications.


If you have just developed a shellfish allergy, it can be a little scary. You may think you can only develop such an allergy in childhood, but in reality, anyone can develop one at any age.


Manage Environmental and Multiple Chemical Sensitivity

Environmental and Multiple Chemical Sensitivity (MCS) is a complex disorder in which one has increasing difficulty adapting to changes in both internal and external environments.


Got allergies? The place to start to get rid of that runny nose, cough, and watery eyes is your bedroom, because it can contain mold and dust and because we spend, on average, about 1/3 of our time there.


Aspirin is a non-steroidal anti-inflammatory drug that is commonly used to recover from headaches and fevers. However, for people who are allergic to aspirin the medication can make their health much worse instead of making them feel better.


People have to live with an allergy to mildew when their body becomes extra sensitive to spores of mold and mildew. Allergic reactions can occur indoors as well as outdoors after inhaling the spores.


Colorectal cancer, also called colon cancer, is the second leading cause of cancer deaths in the US. Colon cancer affects both man and women, and all racial and ethnic groups.


Latex is produced both naturally and synthetically and it is used in a wide range of products and materials. Many of these products are commonly found in both the home and the workplace.


Checking your skin for melanoma  is something that everyone should regularly do. Malignant melanoma is the most deadly form of skin cancer, but early recognition can save lives.


The easiest way to live with an allergy to seafood is to avoid eating any type of fish, especially shellfish. However further precautions are recommended because certain contents of marine organisms can become airborne when cooked.


While there is no cure for mold allergies, there are many ways to decrease symptoms or avoid mold altogether. Keeping your home clean and dry is a big step in the right direction.


Protect Yourself from Cancer Causing Ultraviolet Rays

Are you doing enough to shield yourself from dangerous UVA rays? Many don't realize the entire earth's surface is bathed in UVA radiation every day of the year.


Skin cancer is the most common type of cancer but if you catch it early, it can be easy to treat. Skin cancer actually consists of a group of cancers that look and grow differently.


Your thyroid is a small, butterfly-shaped gland situated in the front of the neck, which makes hormones that control metabolism, heart rate, blood pressure and body temperature.


Skin cancer is the most common type of cancer in the U.S., affecting about 3.5 million Americans annually.  [1]   The two most common types, basal cell and squamous cell carcinomas, are highly curable.


Stomach cancer, also known as gastric cancer, is not extremely common in the United States, but it is more common in other areas of the world, especially Japan and China.


Children have a small risk of skin cancer if they are not protected, but burns in childhood can have major repercussions when they reach adulthood, is these burns greatly increases their chances of skin cancer, including melanoma.” (


The pancreas plays a crucial role in your body. It is the gland found deep in the abdomen between the stomach and the spinal column that excretes the digestive enzymes that breaks down food and helps you absorb nutrients.


Chemotherapy is a drug treatment that kills fast growing cancer cells. Unfortunately, chemotherapy also kills normal fast growing cells such as those that contribute to hair growth.


Liver cancer is a terrible disease. It does not just affect your liver, but also the way your entire body works. Liver cancer is often caused by chronic alcohol abuse as well as exposure to hepatitis B or C, so it is important to understand how to prevent contracting these types of hepatitis when considering liver cancer prevention.


Do you often find yourself a victim of chest pain, shortness of breath, or headaches? Are you perhaps considered at high risk for a heart attack? Follow these tips to improve your blood circulation throughout your body and lower your risk of a heart attack.


Atherosclerosis is the medical term used to describe clogged arteries or hardening of the arteries. It is a common cause of heart disease, in which arteries become clogged or plugged by a fatty substance so that blood cannot easily flow and deliver oxygen rich blood.


Brain cancer is an attack of small tumors on the brain or close to it.  [1]   There are many types of brain tumors that may be benign or malignant, and it is important to note that pediatric brain cancer is very different from brain cancer in adults.


A cancer diagnosis can be unexpected and frightening to hear. After you have been diagnosed with cancer you will need to prepare for whatever type of treatment you choose to pursue.


The heart is one of the most hardworking, vital muscles in your body, pumping a little under 8 gallons of blood a minute.  [1]   Decreased heart function can lead to congestive heart failure, where your heart loses muscle strength and eventually stops.


Infections are always troublesome, but if you are a chemotherapy patient an infection can be deadly due to drops in your white blood cell and platelet counts.


Colon cancer, or colorectal cancer, is malignant cell growth in the lower large intestine, colon, and rectum. It has the potential to spread to other organs, making it a very dangerous form of cancer.


Chemotherapy is a treatment option for breast cancer. However, it comes with a multitude of side effects that take a toll on both your physical and mental health.


Hypertension, or high blood pressure, is a serious chronic condition that affects about 30% of adults in the United States.  [1]   It's diagnosed when the force of the blood against your arteries is so high that it causes long-term damage to your heart and arteries.


A heart block is a type of arrhythmia. It is caused by a problem in the heart's electrical system, which controls the rate and rhythm of heart beats.


Heart arrhythmias occur when the heart is beating too fast, too slow or irregularly as a result of problems with the electrical impulses within the heart.


Having a healthy heart is crucial to your overall health and wellbeing. Having a healthy and active lifestyle can greatly reduce your chances of suffering from heart problems.


Identify Cardiac Arrest Warning Signs when Working Out

Cardiac arrest is the sudden, unexpected loss of heart function, usually caused by an electrical disturbance to your heart. It is different from a heart attack, which is caused by a blockage.


Atrial fibrillation (AF) is a condition where your heart starts beating irregularly. Your heartbeat will feel irregular and really fast, like your heart is trying to beat out of your chest.


Treat Rheumatoid Arthritis with Gotu Kola

Have you been diagnosed with rheumatoid arthritis and are you seeking an effective relief. This treatment is herbal.


Use Aloe Vera to Treat Rheumatoid Arthritis

If you have rheumatoid arthritis (RA), an inflammatory autoimmune disease, you know the pain it can cause to your joints. The body's immune system mistakenly attacks itself, commonly the membranes that line the joints of your wrists and fingers.


Lupus is a chronic disease that causes inflammation in the joints, kidneys, skin, heart, lungs, and blood cells. Lupus is an autoimmune disease, meaning it’s caused by your immune system attacking your own healthy cells, tissues, and organs.


Rheumatoid arthritis, or RA, is a chronic inflammatory disorder that happens when your immune system attacks your own body’s tissues. Rheumatoid arthritis attacks the lining of your joints and causes painful swelling.


Hyperthyroidism is a condition where your thyroid is overactive. Your thyroid is essential because it creates a hormone that helps regulate many bodily functions, including your heartbeat and your breathing.


Septic arthritis, or infectious arthritis, is an infection of a joint space caused by bacteria or a virus. It usually develops in only one joint following surgery, so orthopedic surgeons are always on the lookout for signs of this condition.


Writing with a fountain pen is a labor of love. It’s about taking pleasure in the writing process as well as the words themselves. The results vary upon the size and construction of the pen, the type of ink, and even the paper.


Rheumatoid arthritis (RA) is an autoimmune disease that causes your body’s immune system to mistakenly attack your joints. As a result, the tissues surrounding those areas become inflamed, creating redness, swelling, stiffness, and pain.


Multiple Sclerosis (MS) is an autoimmune disorder that affects the central nervous system, especially the brain and spinal cord.  [1]   As MS progresses, your nerves may become damaged and your quality of life may decrease as a result.


The art of writing with a quill pen interests people from many walks of life—artists, students, teachers, etc. Though not as popular as other modern writing utensils, the feather quill is still made and broadly used today.


Treat Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)

Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) is an immune-mediated inflammatory disorder of the peripheral nervous system, otherwise known as a chronic autoimmune disorder.


Arthritis is one of the most common causes of chronic pain. But, arthritis pain relief is not so common. There are over one hundred diseases associated with arthritis, affecting areas in and around joints.


Scoliosis is an abnormal curvature of the spine, typically in the mid-back or thoracic area, that affects about 7 million people in the United States.


One of the more common health complaints among people as they age is back pain. When you are experiencing back pain, it can limit all sorts of activities.


Stretch your back muscles  by rocking on your back,  kneeling and leaning forward , or by  standing and leaning  back.  Try some low-risk methods , such as spinal rotations, twisting stretches, or rolling on a foam roller.


Deal with Morning Stiffness from Arthritis

Morning stiffness from arthritis can be physically and mentally bothersome. To keep this symptom from wrecking your day, identify the treatment methods that are the most effective and comfortable for you.


The cracking sound that you hear when you move your back or neck in a certain way may be an air bubble forming and rapidly collapsing on itself, in itself, not a harmful thing.


Stiffness and discomfort in your lower back can be alleviated by cracking, or stretching your back joints. This wikiHow will show you how to do this.


What happens when we crack our back? The current belief is that the noise is nitrogen rushing into the facet joints as they open up.  [1]   This can happen when we apply forces to our spinal joints, but rarely has any benefit apart from mild, temporary relief brought on by endorphin release, our body's natural pain killers.


Having juvenile arthritis can be especially challenging as you enter your teen years. Managing pain and stiffness will help you live a normal life, but you should also make sure that you are receiving proper accommodations at school.


Many of us spend the majority of our waking hours sitting — at our work desk, behind the wheel of a car, at the kitchen table, on the couch at the end of a long day.


Choose Exercise Machines for Chronic Hip Pain

An exercise machine can be a convenient way to get fit; however, not all exercise machines are ideal for people with chronic hip pain. If you suffer from chronic hip pain, then it is important to consider the features of a machine before you decide to use or purchase it.


It may not seem like a big deal, but selecting the right ergonomic chair for your desk or office can make a difference in your health and comfort. Sitting for extended periods of time can put a large amount of stress on the back and spine, which can result in back problems and serious discomfort.


Avoid Rheumatoid Arthritis Remission Relapses

Rheumatoid arthritis (RA) is a chronic arthritic condition in which the immune system attacks joints, causing inflammation and pain.  [1]   When your RA goes into remission, there are several things you can do to keep it there.


Tennis elbow is a condition where you experience pain on the outer side of your elbow. You can develop tennis elbow due to overuse of your joints through repetitive motions, such as swinging a tennis racket, or lifting an object repeatedly over time in the same twisting motion.


The drawn-out drawl of a Texan accent is one of the best known accents in America, through its unique sound and popularization through western TV and movies.


Know, Remember, and Say the French Phrases of Dylan Schoenfield

Dylan Schoenfield from the movie 'Geek Charming' had a special thing: French phrases. It turned ordinary words and phrases into something totally cool and chic.


Whether you just want to improve the sound of your voice in general or you want to improve your voice for a play or musical performance, there are several things you can try.


Back pain can be... well, painful. To avoid back pain, maintain proper posture and lift things carefully. Staying fit and healthy will strengthen your back and reduce the load it has to carry.


Regional accents can indicate where a person is originally from, and some people may use their accent with a certain pride in their heritage, while some may need to reduce their accents for an acting role or presentation.


As a young athlete, you might not think much about maintaining your joint health. However, avoiding joint damage when you are young can help prevent arthritis as you age.


Many people want to lose their accent or at least modify it so that they can be more easily understood. This article will give you step-by-step instructions which will tell you how to lose an accent.


Many people can fake a  British accent , or a German accent, or a country accent, but this article can teach you how to fake a French accent.


They say first impressions last a lifetime, and whether you realize it or not, your voice has a huge impact on the impression you make. Your voice can command respect and show confidence, but it can also be welcoming and help you express emotion.


Whether you’re an actor preparing for a role or a newcomer to the city looking to fit in, you might find it useful to learn how to replicate the Chicago accent.


You may want to fake an American accent for a part in a play, to imitate your favorite stars, or to joke around with your friends. However, if American English isn't your native dialect, it can be difficult sounding convincing.


Love country? Want to dress country? Act country? Even develop a country accent? Start with this article!


Your first exposure to the Wisconsin way of speaking may be a jarring one. Wisconsinites speak in a strong, nasal tone and use several unique phrases.


Follow these steps and you'll sound like a Parisian in no time at all.


Whether you're playing a prank on your friend or trying to get a day off of school, learning to disguise your voice can be a fun way to play a joke.


Develop a British Accent if You Are American

Although Americans and Britons both speak English, their accents are pronounced different. If you're hoping to pass as a native Brit, the good news is you don't have to learn a new language!


A tongue twister is a phrase that is hard to say. Some of these phrases are difficult to repeat multiple times in quick succession, and others are difficult to pronounce at all.


So you want to change your laugh. Perhaps you simply don't like the sound of your own laugh – or perhaps someone told you that they didn't like your laugh.


Passive voice is usually weaker writing. Do you find yourself using the passive voice too frequently in your writing? Do you want to make your writing active and stronger?


Developing a manly voice is something many people aspire to. Manly voices tend to be stronger and deeper, and this type of voice can inspire confidence in the people around you.


Find the Perfect Topic for an Informal Speech

One of the general subjects one encounters in college would have something to do with speech and communications. Having to make speeches do not end in college, and there might be some instances when you have to deliver an informal speech.


Finding great speakers for your meeting, conference or convention is clearly an important task. You will, most likely, want to find a speaker whose topic is relevant to your participants and whose presentation style is engaging as well.


Change a Sentence from Active Voice to Passive Voice

Switching voice is an important skill to possess when writing in any context, including academically, professionally, or personally. Changing a sentence from active to passive voice does not change the meaning of the statement, but it does switch the emphasis from the subject (the person doing the action) to the direct object (the thing that receives the action).


If you are reading this, then you are probably wondering, "How on earth am I going to stand in front of all these people and give a speech?" Well, read the article below and watch as you simply can't wait to give the speech.


It can be hard when you feel as if you are lacking the common bravery that you see in the world around you. Like you're stammering because of your shyness.


The power of words can control the thoughts, emotions and the decisions of others. Giving an oral presentation can be a challenge, but with the right plan and delivery, you can move an entire audience in your favor.


The last moments are where a good speech can be made. If you want to leave your audience stunned, you can learn the basics needs of a good conclusion, as well as some tactics for ending creatively.


Deal with Interruptions in Public Speaking

One of the challenges for a speaker is that they are often interrupted by questions, comments, heckling, etc. Below are some of the techniques that you might want to consider.


We all aspire to be a person whom people look up to for inspiration and leave an everlasting impact on their minds. There are certain qualities that can be attributed to good mass communicators.


Speaking in public can be an anxiety-inducing experience. Many people, even those who speak in front of groups frequently, find themselves nervous, sweaty, or shaking when they stand in front of a large group to speak.


Giving a presentation and speaking in front of a room full of peers can be a stressful experience, but there are ways to project confidence and authority even when you are nervous.


Whether it is your first time speaking in public or your 100th, a lecture at a university study day or a school project, if list of speakers included some very successful people in the field whom you admire or if it's just you, well-prepared or not, public speaking can be daunting.


Being a good speaker requires planning, clarity of thought and a well constructed beginning, middle, and end to your speech. It is important to avoid creating confusion or leaving your listeners feeling that you have wasted their time.


You have seen many public speakers come to your school and you have dreamed the dream of becoming rich and famous. After all, you just have to do is stand up in front a bunch of kids and tell them a great message.


You can use the Socratic method to show someone that they are wrong, or at least imprecise, by getting them to agree with statements that contradict their original assertion.


Be a Successful Public Relations Student

Being a successful public relations student is not easy. Success is measured by how much knowledge and opportunity you get out of something. The following steps will guide you in being a successful public relations student.


A  ruler  is one of the most common measuring instruments. It comes in many sizes and shapes, depending on what it is needed for. The  yardstick  is a long ruler (3 feet long), and a  measuring tape  is yet another type of ruler, made of flexible cloth or metal tape.


It's time to tackle what people are afraid of more than death: Public speaking. Luckily, this article will help you get through this nerve-wracking event.


Rhetoric is one of the oldest and most powerful tools a person can use to sway an audience, effect change, build up, or tear down. Using it however, can be a challenge.


Sticky notes have been around for many years, and despite the increase in digital communications, they are still an important part of most offices and study areas.


Speaking directly from your heart, with an attitude of delivering something to the audience.


Do you get nervous when it is your turn to stand up in front of your peers or coworkers? You are not alone. Below are some tips to decrease or stop your fears.


Have rubber bands lying around? Don’t know what to do with them? There are so many uses for them! Here are some ideas for making those rubber bands useful!


There are two types of rulers: the English, or fractional, ruler and the metric, or decimal, ruler.  [1]   Reading a ruler can seem daunting with all the little lines, but it is quite simple.


Running out of tape at the wrong moment can leave you "stuck" in the middle of a project, with limited options. Try to keep a couple of spare rolls of tape on hand, so they will be ready when you need to refill the dispenser.


Double sided tape is a very useful product to have around the home, but successfully removing it can be a real problem. The best method of removing double sided tape will depend on the type of surface it's stuck to, and may require a little trial and error.


Thin Out Correction Fluid That Has Thickened Up

Correction fluid is used to cover up mistakes made when writing or typing. It’s called many different things in different parts of the world, such as “Wite-Out,” “Liquid Paper,” or “Tipp-Ex.”


While the process of organizing small stationery items is straightforward, it's not always obvious where to keep the bits and pieces of stationery that mount up on your desk and elsewhere.


If you're in need of a new pencil case, and you're in the mood for a craft project, try making your own! Making your own pencil case can be fun way to end up with a unique, personalized pencil case that you'll be happy to carry around.


Make a Sunset Scene Pen and Pencil Holder

Here is how to create a pen and pencil holder with a calm and quiet,rare and unique sunset scene.


Make a Pencil Holder from a Water Bottle

Pencil holders are great for keeping your desk organized, but sometimes it is hard to find the perfect one. Luckily, it is easy to make one using just a water bottle.


Pencil holders are not only functional, but they can also be a cute or fun addition to any office or desk. Pencil holders can be made from almost anything, and you can usually find the supplies for a pencil holder lying around your home.


In the digital age of e-mails, video calls, and text messages, crafting a hand-written thank-you note or writing a letter seems like a lost art. Creating unique, personalized stationery is a crafty, fun, and thoughtful way to reach out to a friend or relative.


If you are looking to give your cards and notes a more personal touch, consider making your own stationary. With supplies that are readily available, you can make cards, notes, and other paper products that send a message while also reflecting your taste and artistic ability.


Paper is pretty fragile, so sometimes, no matter how careful you are, it can wrinkle. If it's an significant document, such as your homework, a favorite sketch, or an important form, creases and folds can be a serious problem.


Scented ink is a lovely way to perfume your letters, journal pages or other handwritten items. This project can be a little messy so it's not one for the kids.