Be a Beautiful Girl and Make Boys Like You

Boys are not just attracted to one type of girl. They are attracted to beautiful girls of all shapes and sizes. While your looks may capture a boy's attention, your radiant smile, self-confidence, and generous spirit will be what holds their interest.


Date Secretly when You Are a Tween or Teen

Whatever the reasons for your wanting to date secretly, you should be aware of the potential risks before you make any hasty decisions. In the face of those risks, if you still believe the relationship to be worth it, you might be surprised at some techniques you could use to resolve your parents issues with dating.


If you want to stay warm on your dive, a scuba diving wetsuit may be necessary. Here's a guide to help make it easier.


Ask Your Crush to Dance with You at a School Dance

Everyone dreams of dancing with their crush, so this article will show you how to do that!


Have you ever watched the Olympics and wondered how they come up with the scores for the diving competition? It takes several steps to get from the judge ratings to the final scores, and the announcers are rarely eager to explain it.


Whether you're a professional or amateur swimmer, stamina can help you push yourself to the limit without over-fatiguing your arms and legs. No matter what your goals as a swimmer are, having stamina can help you reach them.


Anyone who has enjoyed the beauty and freedom of scuba diving has thought at least once how amazing it would be to dive for a living. If this dream is alive and well in a recreational diver, it is actually very easy to obtain!


Chloe Sutton has over 11,000 fans following her on Twitter, 10,000 Facebook Users liking her, and thousands of more fans cheering her on throughout the nation.


Want to pick up chicks in sixth, seventh, or eighth grade? Lucky for you, this article has some tips that will help you greatly.


If you’re like most competitive swimmers, you almost certainly want to know how to improve your chances of winning races. In swimming competitions, every fraction of a second counts.


Teaching another person to swim is very rewarding. However, it's not an easy, as there is a lot to cover and you need to be absolutely aware of what the person is doing at all times, to ensure that the person is both safe and is swimming correctly.


Learning how to swim, and getting good at it, is a long process that takes consistent practice and focus. Being an excellent swimmer requires that you practice with perfect technique, learn to control your breathing and stroke count, and learn to glide in between strokes.


Avoid Disqualification During an Individual Medley

When you swim, in general, there are many ways to be disqualified (DQ). However, when you are swimming the individual medley, or IM, your chances of being disqualified are greatly increased, since you are swimming every stroke.


Diving is a category all its own in the world of swimming. A key skill that many divers should know is the back dive. Learning how to back dive can be a difficult feat, and the best way to do it is with help from a coach or an experienced swimmer.


Many people utilize public pools during the summer in order to beat the heat. Public pools can be full of germs and diseases known as recreational water illnesses.


The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm.


No matter what your level, you can always find ways to improve your skills in the water. Whether you swim for enjoyment, for exercise, or only if necessary, learning how to swim better will help maximize your movements by streamlining your body, strengthening your muscles, and utilizing swimming equipment.


Water parks are great ways to cool off if you're sweating away. However, it sucks to be kicked from one for any reason. Read on if you want to avoid that.


Ice skates are an expensive part of your sport, so it is very important to learn how to buy the best ones for you so that you will get the most out of them.


Socks used during ice skating need to serve two basic purposes––they need to keep your feet warm and protect your feet from blistering or rubbing. Choosing a good pair can take time to perfect, but once you find the socks that work for you, buy them in multiples.


Prepare for a Figure Skating Competition

Ice Skating. Sometimes it's hard to get ready for skating competitions. There can be a lot to do and remember. This guide will hopefully help you to be more efficient when getting ready to skate.


Ice skating is a family sport but the children need to learn first! While it usually doesn't take children long to learn balance and skating, preparation is important.


Here's a cool move, but be warned that you can only do this if you already know how to  ice skate .


In figure skating, stopping is one of the initial moves beginners learn during their first few classes. There are a few different kinds of skating stops, but the snowplow stop is one of the most basic and useful stopping techniques for any ice skater.


Many people know that "Crack the Whip" is a chain-linking game. But when it comes to playing the game, it seems like no one know how to play it. Although there are 2 main types of "Crack the Whip", this article will deal in those that support the ice hockey formatted "Crack the Whip".


In general, hockey players and figure skaters use ice skates that are "hollow-ground" and sharpen them using a machine. This means that each blade connects with the ice at two points with a center line that has been ground-down or "hollowed" out.


Learning to ice skate without the help of a partner takes a tremendous amount of balance. To ice skate by yourself, follow these steps.


Prepare and Pack for an Out Of Town Figure Skating Competition

Often when being a competitive figure skater you will have to travel out of town for a competition in which you would be staying at a hotel for a few nights.


Overcome Fear As a Beginner Figure Skater

Are you starting figure skating, or want to start, but you're too frightened to try new moves? Fear can hold back your skating development or even stop you from getting the skates on in the first place, so it's important to overcome it.


Skating backwards is essential for figure skaters and hockey players, but it is also useful for anyone who wants to feel relaxed on the ice. While skating in reverse is not a difficult, comfortable balance, speed, and turning all takes some practice.


You've probably seen them on TV, the amazing figure skaters as they practice and perform. If you skate, and would like to look more like a professional figure skater, some of these suggestions may help direct your own choices.


The loop jump is one of the first single revolution jumps you will learn in figure skating. Whether you are just starting out, or perfecting your technique, this article can help.


It can be crushing when you fall deeply in love with a female friend, only to be placed firmly in the friend-zone. Stepping outside of that role as a friend and into the role as a lover can be difficult.


Parkour combines walking, running, and acrobatics with jumping skills to get you from 'A' to 'B' in the quickest and most efficient manner possible.


Know if You're Falling for Your Best Friend

You and your very best friend have been through many moments together, then suddenly you get this strange feeling in you. A feeling that makes you feel like you want to spend the rest of your life with him/her.


Get a Crush's, Boyfriend's, or Girlfriend's Email

Trying to get someone's email can be quit nerve-racking especially when the person is your crush, boyfriend, or girlfriend. You might be asking yourself "What if they don't give me their email?".


Get the Boy You Like to Go from Total Stranger, to Friend, to Boyfriend

It's not easy to  get a boyfriend , or even be  friends with a boy  for that matter. They're picky and at times completely moronic. Here are a couple of steps to help you  get that boy , whether you like him for looks or personality: or if you really aren't sure why you like him, but you do.


Sometimes we meet someone and become friends with them. We then develop feelings for each other and go on to date them. But what happens when it just doesn't work out?


Get a Female Friend to Make the First Move

Confidence is an attractive trait in both men and women, which is why so many guys say they want the girl to make the first move. It shows that the woman is self-assured and that she is clearly attracted to you.


It can be tricky taking tips and advice on how to impress girls or getting them to like you. Your friends think they have the answers, your brothers, sisters – even your parents will weigh in.


Deal With Falling in Love with Your Best Friend (for Guys)

If you're one of those guys who's begun having feelings for your female best friend (or just a female friend), these instructions might help. Dealing with it can be very tough, especially if you find she doesn't feel the same way about you.


Are you the girl who is in love with her guy friend? Do you get jealous when he is with another girl? Do you dream about being his girlfriend? Well, your dream can become a reality with these easy steps.


Becoming friends with a guy that you like can be very complicated. Your emotions will be difficult to hide and you may not have patience but a relationship that starts out in friendship is very rewarding.


The “friend zone” – two good friends, one pining and longing for the other – is a classic relationship problem and the stuff of many a romantic comedy.


Recognize That You Have a Crush on Someone

Sometimes, it's hard to tell if you have a crush on someone or not. This wikiHow will help you understand what a crush is and figure out whether or not you actually have a crush on someone.


You have a good friend that you enjoy spending time with, and you want to get to know them on a more intimate level. Should you ask them out on a date?


Cope When You Both Like the Same Guy and He Might Like You

When you’re friends with someone, chances are you like a lot of the same things, from clothes to movies to pastimes. But what happens when you both like the same guy?


We’ve all been there—you find yourself developing feelings for a friend, but you’re not sure how to proceed. Worst of all, your love interest is none the wiser, or they’re content to continue thinking of you as just a friend.


Sometimes it's hard to be yourself around your crush! Crushes can provoke intense feelings that lead to anxiety and nervousness.  [1]   Whether you have a romantic crush, a platonic crush or an identity crush, it can be very difficult to act  normal.


Ah, a crush. It's nice to have them, but it can be nerve-wracking as anything when you're around them. If you're crushing hard on someone, you can learn to put yourself at ease so you can be as natural and comfortable as possible, and make your conversations flow more spontaneously.


You might have heard the expression, "The heart wants what the heart wants." But what happens when your heart wants someone inappropriate — such as your wife's little sister or your college professor?


Do Makeup for a Figure Skating Competition

Figure skating is a fun sport which takes a lot of dedication. The best way to participate in this sport is by competitions. However, when you get to your first ice skating competition, you might think "Oh no!


The Toe Loop is the second jump most figure skaters learn, right after the Waltz Jump. Unlike a Waltz Jump, which is a half-rotation jump launched from the forward direction, the toe loop is a full-rotation jump launched from a backwards direction of travel.


The axel is sometimes the hardest jump for figure skaters to learn, and if you are a toe jumper, it is even harder. This article should help you either learn things, or pick up on some things you over-looked in learning the jump.


In figure skating, the axel is one of the hardest jumps to learn when you first start learning how to skate. Axels seem to be the hardest jump for most skaters to get.


The Waltz Jump is the first jump most figure skaters learn. It is a half revolution jump and is a gateway to many more complex jumps.


A spiral is when a skater is moving either forward or backward and then lifts behind them one leg, right or left, while balancing on the other leg. U.S. figure skating requires that a skater has their free leg (the leg in the air) be higher than hip level, in order for the spiral to count for points in a program.


Are you a skater and wondering how to do a sit spin? Well, here's your step-by-step guide on how to do it.


Do you know how to skate forward and even can balance on one foot? Do you wonder if you will ever be able to direct yourself in a specific direction or turn around while on the ice?


Learn to do the basic elements for Freestyle, grade 1 -2 Ice Skaters.


A flip jump is a toe jump. It is performed in competitions and shows. It begins with a mohawk or outside three-turn and takes off from a toe pick. It can be completed as a half revolution all the way to a quad jump.


Have you wanted to land from a high fall, or just wanted to safely land from a jump? Well, this is a how to on doing a correct roll. Be sure to read the Tips and Warnings before attempting this!


Parkour is a non-competitive sport where practitioners seek to move through various novel environments as quickly and efficiently as possible. Runners carefully plan out routes on the fly, using their environment to overcome obstacles in their way.


Choreograph Skating Programs for Recreational and Exhibition Uses

Now that you have got some basics moves sorted, but your skating coach is not around, this is the time you should try choreographing a skating program for yourself (or maybe take it further and design your own costume).


Free running is the art of movement through any environment with fluidity and skill. It is usually done in an environment cluttered with obstacles that a participant uses to navigate with in a complex way.


Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping and flipping. This 'art of displacement' requires neither specific structures nor accessories for its practice: The body is the only tool.


You have seen the movies where the hero dodges bullets by rolling right. Well this how to will teach how run and roll like the movie people.


The wall is an obstacle whether in an urban or backwoods hiking setting. In an urban setting the wall could be a tile wall and in a hiking situation a minor climb on a natural rock wall.


If you've seen people doing crazy jumps over railings and through cities, these trained experts are probably practicing either parkour, or free running.


Monkey vaulting a rail is part of parkour, or  free running . Lots of fun, and it looks interesting.


A palm spin is a basic move in Parkour or  free running . Here's how to attempt one.


Parkour is a sport developed from military obstacle courses. It trains you to move from point A to point B with the most efficiency.  [1]    [2]   Landing a jump is a basic skill you’ll need to master before attempting more complex moves.


We may all have seen somebody at a local park or school running, jumping, and generally being really awesome after hours. This discipline is called parkour.


The vertical wall run, also called the  passe muraille  or pop vault, is a technique used in parkour to climb obstacles taller than your jumping height.


The gate vault consists of a traceur/freerunner leaning him or her self over an obstacle (eg. mesh fence) planting his/her hand halfway down and bringing his/her legs over the obstacle.


Precision in parkour is jumping (commonly from a standing position) from one object to another (e.g. from a car top to a fence rail). The end goal of a precision is to land on and stay on the object jumped to.


Though the overall popularity of skating may have dwindled, it is still an activity many people enjoy. Learning to skate involves getting your balance, practicing turns, and changing speed, but learning to stop is extra important because not being able to stop affects your safety.


Many people think that inlining, especially aggressive style, is not fun because it is not hard or scary. Thankfully, those people are wrong. The problem is that the biggest inlining trend right now is to grind, which doesn't look very dangerous; it just looks technical, which describes precisely why these people have forgotten about the grace and precision that surrounds the other half of the sport.


Turning on rollerblades is very easy and doesn't require much practice. Here are the steps to turning, from easy to intermediate/fast to hard/fun/show-off.


Sinking the 8-ball on the break requires a skilled, practiced shot. The breaker--the player that "breaks" the rack, or triangular formation of pool balls, with the white cue ball--aims to knock the 8-ball into a pocket on the opening shot.


So you wanna play pool? Racking the billiard balls in correct fashion will help you play the game right and let you feel in command as the game begins.


Winning snooker doesn't require a ton of natural talent. While some have the magic, most of us have to rely on practice and a little know-how. With a basic understanding of the rules and tips on how to shoot, you'll be potting the ball and beating your friends at the pub in no time.


For much of history, bows were constructed as a slightly curved piece of flexible and springy wood with a string tied to either end. Such bows had to be fired by setting an arrow in the middle of the string and drawing the arrow back to build tension on the bow.


Using a modern day crossbow is a very exciting and rewarding hobby. Whether your application is hunting, or simply target practice, this set of instructions will teach you how to properly handle, load, and shoot a crossbow to practice shooting.


Do you have a new pair of Heelys, but you aren't sure how to use them? Once you learn how to use them, you'll be flying around the sidewalks and streets.


Warming up is very important for any sport, including archery. In order to avoid injuries you should always warm up before shooting.


Archery is a great sport. Although bows and arrows have been used for thousands of years, it is increasingly popular all over the world in the 21st century.


Recurve bows are under constant strain when strung, storing energy that an archer can release for a more powerful shot. This tension makes them dangerous to handle during stringing and unstringing, as a loose limb can shoot out with enough force to snap the bow.


Doing a 360 is simple with enough practice. The following instructions will help you to learn how.


This article is about understanding archery. It will therefore cover various types of archery and how to score in Archery


A compound bow is an advanced type of bow that uses pulleys and stiff limbs, rather than bent limbs, to produce adequate force to shoot an arrow. More accurate than traditional bows, compound bows are also more complicated instruments and require expertise and skill to properly maintain.


Stringing your bow is not difficult with the proper equipment. It still requires attention and caution, however, to avoid whacking yourself with a bow limb under stress.


Stringing a crossbow can be difficult and dangerous if you don't know what you're doing. When you follow the correct procedures, however, you can string a crossbow with or without a special crossbow stringer.


You have finally decided to make your own backyard wrestling ring or would like a ring to train in, but you don't have much money? This article will explain how you can make a 12'x12' ring for a fraction of the cost of a professionally made ring kit.


Have you ever wanted to have your own wrestling federation? Well now you can! Just follow these simple instructions and be on your way to wrestling stardom.


Backyard wrestling can be a great way to bring a bunch of friends together to do something that you all love. If you do it regularly, you could even make your own little amateur league and advertise matches locally.


Create and Run Your Own Wrestling Promotion (for Kids and Teens)

Love wrestling? Want to be like the wrestlers that you see on the TV? Want to create your wrestling promotion like the Hardy Boys did when they were young?


It's a little hardcore. But its better than Big Shows it looks a little more realistic and painful. Bear with me!


Want to perform a wrestling move innovated by Matt Hardy and used by all members of Team X-Treme? Read on...


This shows how to do a Styles Clash just like A.J. Styles.


Counter a Spinebuster, Back Body Drop, Etc

These are a couple of ways to counter a spinebuster, Back body drop or anything like that when your opponent bounces you off the ropes or If you start running towards them.


Are you ready to take your Randy Orton fan-dom to the next level... in the ring? Use Randy Orton's signature finisher to leave your opponent down for the count.


There are an incredible variety of techniques used in martial arts to gain power over an opponent. The side kick is a crucial weapon in martial arts that can be used very effectively if perfected.


The revolutionary Japanese wrestler Riki Choshu invented a hybrid of the Boston Crab and the figure-four leg lock, which he called  sasori-gatame , or "scorpion hold."


This article is designed to help you end a fight as quickly as possible in a dangerous situation once all hope of peaceful resolution has gone. The following wiki is assuming that you have tried to end the confrontation peacefully, but it has unfortunately escalated to the point where physical violence is unpreventable.


There are several ways to throw a good  punch , but you've got to make sure to use good technique and use your hips to generate torque. If you're keen on defending yourself or are preparing to become a boxer, knowing how to throw a punch is extremely important.


In order to use Falcon Kick, you must either be playing Super Smash Bros. or extremely powerful.


This kick may look difficult but it's actually pretty easy. This is one of the coolest moves to watch in a jogo and is one of the basics too.


When executed correctly, the hook punch is one of the most powerful punches that you can throw. In this article, you will learn how to throw a proper hook.


Prior to the 1970s, spinning kicks were less popular in Taekwondo and were considered too risky to be used for all but the most experienced competitors.


The back kick (Ushiro Geri) is one of the most powerful and useful kicks in the martial arts, and can be adapted to many situations.


While there are many types of kicks in Taekwondo, the front kick is the first one you’ll learn during your training. Called Ap Chagi in Korean, this kick will form the foundation for more difficult kicks that you’ll learn in the future.


Flying or jumping sidekicks are an advanced kicking technique that requires a great deal of skill, balance and coordination. While extremely difficult to apply in free fighting, a well executed flying sidekick can deal an incredible amount of damage to an opponent, score points in a tournament, or simply wow your friends while sparring.


Martial arts have become very popular in the Western world as a recreational/competitive sport. One of the most common and useful moves in nearly any martial art is the kick.


After reading wikiHow's "Falcon punch" guide, you think you're good to go. But, knowing that is not enough. You must know how to do a reverse falcon punch, in case of a back attack.


You will learn how to resolve some situations by stabbing an attacker's eyes with your fingers.


Muay Thai is an ancient martial art from Thailand. It is a striking art that has been around for hundreds of years. One of the most damaging Muay Thai moves is the Muay Thai knee strike.


Karate is an ancient martial art built around self-defense that originates from Japan and China. It has become extremely popular worldwide, and has many variations.


The spear is a classic finisher that’s a welcome addition to any wrestler’s arsenal. As dramatic as it may look, the spear is surprisingly easy to learn.


Walk into a martial arts dojo with a belt tied right! It will show the instructor you are ready to learn! There are numerous ways to tie your belt, and you should be sure to ask how they do it at your particular school.


The sharpshooter is a submission wrestling move. It causes pain to the back of the opponent back bending the back, forcing them to tap/give up.


Taking part in a taekwondo tournament may be something you might consider after having learnt taekwondo for some time. It breaks the monotony of training for the next belt grading, and the experience will improve your sparring skills.


Did you know there are many ways to tie a Taekwondo belt? Whether you just started taking Tae kwon do or you want to figure out how to tie your belt evenly, these two methods can get you on the right track!


A front kick is one of the three basic kicks of most martial arts—typically Tae Kwon Do and Tang Soo Do. It is a powerful kick that is generally very easy to perform and, when executed properly, can quickly bring down an assailant.


A butterfly kick is a kick commonly used in Wushu (Kung Fu).  [1]   It is called a butterfly kick because at the apex of the kick, all the limbs are extended out from the body similar to the wings of a butterfly stretched out in flight.


Karate Do is commonly known as karate. It is a good means of self defense, but it is also great for getting exercise, toning/losing weight, and just having fun.


Being able to defend yourself is a helpful skill to have. Whether you're considering to learn how to fight back or if you just want to spruce up your fighting skills, this article is a must-read.


Teach Kids Mental and Emotional Karate for Bullying

Most bullying prevention programs focus on getting kids to not do it to others and getting those doing it to stop. That's what is called an outside-in approach and it never stops all of it.


This is a basic kick defense used often in Aikido and is not very difficult to do.


This article how to look awesome while breaking a wooden board with your foot. Though it will teach you how to look like you know tae kwon do, it won't actually teach you anything beyond kicking a board in half.


Whether you're trying to learn martial arts for self defense purposes, for personal development, or simply to imitate Chuck Norris and Bruce Lee, you'll want to eventually learn the roundhouse kick (also known by its traditional name, the mawashi geri).


Many of the moves in professional wrestling can cause serious injury if you do not do them right. Although some pain is to be expected, the same as in all contact sports, but they are all impressive.


Run a Half Nelson and Far Wrist Pinning Combination

The Half-Nelson is one of the most basic and common pinning combinations in wrestling. This article will illustrate one method of running this pinning combination.


An important move in mixed martial arts and wrestling is the guillotine choke, in which the arms are used to encircle the opponent’s neck to restrain them.


Although some people deride professional wrestling as “fake,” the skill, athleticism, and risk of injury are all very real. If you look beyond the manufactured entertainment value, you can marvel at the intricate, powerful, high-flying maneuvers that professional wrestlers complete -- and may want to try them yourself.


If your gimmick is that of a "heel" (bad-guy), wrestler, as well as acting either low or arrogant you will need certain moves. N.B.; heels do not need to use all of these moves, and "faces" (good-guy) wrestlers, and "tweeners" (neutral) can also use some of these moves.


Perform a Tombstone Piledriver on a Girl

This is for the girl/female fans of the Undertaker! Now you can call yourself "Woman Undertaker" after using Undertaker's famous finisher and pin (in detail).


Run a Chicken Wing and Far Wrist Pinning Combination

Chicken wings are a popular and painful means of turning an opponent in wrestling. Here is one of the basic pinning combinations one can use when he/she has a chicken wing.


In order to be a pro wrestler, you must know more than one or two moves. You must have a list of moves full of different strikes and grapples, power moves and technical moves.


This is how to perform a Tombstone Piledriver, The Undertaker's finishing maneuver in  WWE .


A Powerslam is a professional wrestling body slam move in which the wrestler performing the slam falls face-down on top of his/her opponent.


So you're interested in joining your school's wrestling team or want to wrestle for tournaments? Wrestling is one of the world's oldest sports and more complicated than you might think.


The WWE Royal Rumble, held in every January, lets wrestlers have an opportunity to get a championship match at Wrestlemania (held in March or April).


Wrestling is a very intense and physically demanding sport. Working the neck, shoulders, and abdomen a lot. During my time training with Coach Marty Hart and Assistant Coach Seth Morton, I have acquired very many skills.


Much hardcore, backyard and professional wrestling involves the use of weapons, whether used by heels to cheat in a match or allowed by the match stipulations, and oftentimes these are made by a wrestler, or given to them by a fan, planted or otherwise.


Make a Professional Wrestling Federation

This is a guide on how to make a small wrestling promotion with your friends. This article is aimed towards younger individuals such as 16 year old like the Hardy Boyz started out when they made their federation, but it may also be used by all age groups.


You want to watch Wrestlemania? Or even the Royal Rumble? But you want to enjoy it with a few friends? Then follow these steps to have a great wrestling party!


Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive. There are safe ways to engage in weight loss that will make a wrestler more fit and stronger.


This article is about how to create a hardcore wrestling company. If you are sure you want to create something similar to the original ECW(Extreme Championship Wrestling), then this is your article.


Highland wrestling is an event in the Highland games where two people take hold of one another and try to force one another to the ground.


Make a Trampoline Wrestling Ring for Cheap

If you would like to make a very good ring like used in WWE follow these simple directions.


Wrestling is a great and rewarding sport. However, because of the nature of the sport, it can lead to serious injuries. Concussions are common in wrestling, and recurring concussions or improper care can lead to serious damage.


Mae Geri, known in English as "Front Kick," is the most basic of the many kicks in Shotokan karate. And it's fundamental, used more than other kicks in karate, so it's important to hone this technique.


Karate is a complex martial art. It features a wide range of techniques, skills and moves that some people spend a lifetime studying. However, you don’t have to be a black belt to learn some basic karate moves!


Everyone knows that Triple H is the "King of Kings" and he never lets anyone forget that. Besides doing his famous finisher, the Pedigree, you can start acting like him while doing his entrance.


A knife-hand strike is a strong technique in karate. More popularly known as a 'karate chop,' the knife-hand is powerful enough to knock out an attacker.


Are you a fan of John Cena? Do you want act like John Cena and perform his entrance? This article will show you how to imitate John's famous entrance.


Perform the Ten Basic Okinawan Karate Moves

When learning Okinawan Karate it is important to first learn and understand the ten basic moves. These are easy to do with the right practice and guidance.


An elbow strike in karate may sound easy, but you really have to aim for perfection to get this one right. Using your body, core, arm and mind, you can perform this strike efficiently using the steps below!


If you do karate, one of the first questions people will ask you when they find out is "are you a black belt?" The black belt is the international symbol of an advanced martial artist and a very exciting point in your karate journey.


Modern students of karate display their rank by a system of different colored belts, or obi. As students advance in their training, they swap out their previous belt for one of a new color to signify their progress.


Karate is a very complex and unique sport that not many can say that they have "mastered." The art of Karate-Do cannot be learn through a video or pictures, you have to go to an actual Dojo (school) to learn and study this art.


Perform a Correct Front Stance in Shotokan Karate

A basic move that will start you on your way to learning Shotokan karate. This move is strong and lets you attack or defend in any direction.


Go Kan Ryu Karate, which is known as GKR for short, is one of the largest karate styles in the world. There are many branches in Australia, New Zealand, the UK, and the USA.


Go Kan Ryu karate or GKR for short is one of the largest karate styles in the world with clubs in Australia, New Zealand, The UK and the USA. Blue belt is the 5th belt in GKR.


Go Kan Ryu Karate or GKR is one of the largest karate styles in the world. You start as a White belt and the first full colour grade is yellow belt.


If you practice Tang Soo Do Karate, this is your first form called Keecho Hyung Il Bu. Each step is performed in the front stance and each punch is a middle punch(as if to the stomach).


Go Kan Ryu or GKR for short is one of the largest karate styles in the world. Orange belt is the third colour after white and yellow.


The basic karate punch in Shotokan. It is so direct, linear, and powerful that it can knock someone out with one punch. This is how you do it properly and powerfully.


Set up the Kimura from the Top Side Mount in Jiu Jitsu

The Kimura (shoulder lock) is a great submission to use from the top side mount (on top of opponent or on their side).


Set up the Kimura from the Closed Guard in Jiu Jitsu

While training or defending yourself from this position it is a good idea to break down your opponent's  posture . The Kimura (shoulder lock) is a great attack from this position and will open up many other opportunities if the opponent defends.


Get a Choke Submission from the Back Mount Position in Jiu Jitsu

Getting to the back of your opponent in sport Jiu Jitsu or self defense is one of the most advantageous positions there is. This is how to finish with a basic, yet very effective attack.


Escape a Katate Dori (wrist Hold) in Iwama Ryu Aikido

This can be done anywhere, anytime and it's a very simple, yet effective self-defense technique.


An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out or in combat, break the arm). This is typically taught in judo and jiu jitsu as those are the most common "grappling" arts, although it can be applied to any art where ground work (fighting while not standing) is needed.


Escape from Under Arm Front Bear Hug in Martial Arts

Friends playing around or person trying to hurt you, escaping from an under-arm bear hug is tricky. Here are a few tips to getting free.


Judo is a relatively modern martial art, created by Professor Jigoro Kano in 1882. Its roots lie in Jiu Jitsu, which was the original art used by the Samurai.


Testing for your Black Belt? Here are some helpful tips!


There is two stances in Krav Maga: the neutral and the fighting stance. The neutral stance is when you are facing your opponent with your feet aligned.


Apply a Triangle Choke from Open Guard in Mixed Martial Arts

The triangle choke is one of the most common and most effective choke holds in the sport of Mixed Martial Arts today. It is a move often done in the sport of Jiu Jitsu to earn points or to win matches.


In amateur mat wrestling, the double-leg takedown is typically the first takedown taught to wrestlers. Executed properly, it can be an effective way of getting your opponent onto the mat.


Most people do not like to get hurt and while the stand-up game might be fun, it is easier to submit someone on the ground. Most fighters do not go on the ground by themselves, that is, when you need to use a take down.


Successfully Counter Any Kick in Tae Kwon Do

Can you never get the upper hand in a sparring match? Tire of getting beaten with more sophisticated tactics? Read this guide to learn the guidelines of countering kicks in Tae Kwon Do in a four step process.


Poomsae. In Taekwondo there is sparring and poomsae. Sparring is also known as fighting. Poomsae is also known as patterns or forms. In Taekwondo, Poomsae is considered to be more of an artform where you learn many forms and make your movements precision and consistency, instead of focusing on power and speed.


The axe kick is one of the signature techniques of Taekwondo and can be spectacular when executed properly. This kick is also a great stretching exercise.


If someone grabs you from behind, there are two likely reasons. One is that they feel like giving you a hug. The second is that they are going to do something terrible.


Taekwondo is the Korean art of self-defence. It means "Way of the Hand and Foot". It is a skilled application of kicks, punches, strikes, holds and throws.


Learning taekwondo is complicated and takes a long time, however with hard work and dedication, anything can be accomplished.


The titular character in the  Karate Kid  (1984) learns martial arts to fight off bullies and to defend his family. Eventually, he learns that fighting is not the answer and that restraint is the key to life.


This article will provide basic instruction on how to defend and counter against one of Tae Kwon Do's most popular kicks - the roundhouse kick (also referred to as a turning kick).


Deliver a Roundhouse Kick in Tae Kwon Do

The turning kick or "Dollyo Chagi" is the most versatile and frequently used scoring technique in Olympic Taekwondo Matches. At a minimum a good roundhouse kick consists of the following phases: chambering, extension, retraction.


Tae Kwon Do is considered to be the most effective and the most popular form of martial arts in the world, according to experts. The guiding principle of Tae Kwon Do is that the practitioner should not attack, unless first confronted by an attack.


If you do Taekwondo and would like to be a better student or if you would like to join Taekwondo the following are important things to keep in mind.


Before performing any techniques in Taekwondo, it is important to know how to get into a fighting stance. A good fighting stance allows you to do better while executing a technique and lessens the chance for injury or failure.


Become Successful in Tae Kwon Do Competitions

A good way to improve your Tae Kwon Do skills is to participate in competition. This can build confidence, skill, and give you a real appreciation of the art.


In feudal Japan, a ninja, otherwise known as shinobi, was a covert agent who specialized in sabotage, espionage, infiltration, and, when the situation required it, assassination and combat.


Strike by Hand Blade (Sonnal Chigi) in Taekwondo

The strike known as “Chigi” in Korean is an attack executed by swinging the arms. It is used as both an offensive and defensive technique and can be executed in the form of a high, low, middle, side, inward, outward, rising, or circular strike.


Strike by Elbow (Palkup Chigi) or Knee (Mureup Chigi) in Taekwondo

The elbow strike or the knee strike are known as "Palkup Chigi" and "Mureup Chigi" in Korean. These moves are part of an attack executed by striking the elbow and knee respectively.


Ninjas run faster than cheetahs and can see perfectly in the dark. Ninjas are silent and invisible. Ninjas run with their hands behind them because... well, that's a ninja mystery no one has solved.


Moving like a ninja involves learning how to travel stealthily and silently on foot while simultaneously making use of your environment to conceal you.


This is a complete tutorial with lots of pictures and a video that will show you how to make an ornamental medieval flail. A flail is a kind of mace with either a string or chain attaching the ball to the handle.


No ninja is truly prepared for action without a few ninja stars packed and ready to go. These valuable tools can be hard to find in stores and might be out of many a novice ninja's budget, but thankfully, there a variety of methods you can use to make your own ninja stars.


The true techniques of the ninja are taught in secrecy. Whenever a ninja thought of new techniques, they would write it down into makimono or scrolls for the next generation's ninja.


A pipe flail is a type of weapon that is a close cousin of the nunchaku. Despite their simplicity in design and construction, pipe flails can be  very  dangerous and must be used responsibly,  only  in martial arts or self defense.


There's two moves that the Rock is known for: the Rock Bottom and the People's Elbow. The People's Elbow is "the most electrifying move in sports entertainment".


This move is dangerous and painful. Here is how to do it.


The figure-four leg-lock is a wrestling submission hold that affects the leg and ankle of your opponent. This move was made famous by Ric Flair and now too is often used by most of the wrestlers in WWE and other franchise.


Here is how to do a Wrestling DDT. Be aware that this is extremely dangerous and not recommended to attempt.


The Fireman’s Carry is a wrestling takedown that uses your opponent’s momentum against them. With this move, you’ll put an opponent across your back and send them flying through the air before they crash to the mat.


The Jackhammer has been Goldberg's finishing move for years. It requires lifting and upper body strength. Here is how to perform a jackhammer.


A suplex is a pro wrestling move that flips your opponent over your head. After that, you fall backwards, causing your opponent to slam his back into the ring.


This a move before John Cena performs his signature move the five knuckle shuffle and is very cool.


Your wrestling opponent is beating you! You have no idea what to do! Then you remember the famous Xx move! You stand up confident and you know you're gonna beat him HARD.


Here are two ways to do an arm lock, a crucial move in wrestling.


In professional wrestling, the figure four leg lock is a popular move to "force" an opponent into submission. However, with pro-wrestling moves, remember that you and your opponent must move in sync with each other in order to do them safely.


Get Into Great Wrestling Shape, Physical and Mental

Endurance is what can separate a good wrestler and an awesome wrestler. Even if your opponent is stronger, faster, and more skilled, having the attitude and endurance that wrestling at the next level necessitates will allow you to beat such an opponent.


Do a Head and Arm Throw and Follow Through

The Head and Arm is a classical throw used in every single type of wrestling. The move is very powerful if done right and can give you a pin under 12 seconds.


The Boston Crab is a professional wrestling submission move that many  wrestlers  have used to make their opponent tap out, for example Chris Jericho and Lance Storm.


So are you one of those die-hard wrestling fans, who think they might have success and fun in this business, or a accomplished businessman who see big money in a wrestling federation?


The 'Batista Bomb' or sit down power bomb is one of the most powerful finishing moves used in WWE by the WWE and Hollywood superstar "Dave Bautista" This article will tell you how to pull it off properly.


World Wrestling Entertainment, Inc. (WWE) is a very popular entertainment company that mainly deals in the realm of professional wrestling. The company’s corporate headquarters are based in Stamford, Connecticut and those offices are where you should direct any contact inquiries.


Do you want to join the ranks of Randy Couture, Quinton "Rampage" Jackson, and Anderson Silva in becoming an Ultimate Fighter? With the proper guidance and background, you can learn to become the kind of well-rounded athletic competitor that the UFC is looking for.


There are many people who want to become professional wrestlers. In fact, it’s easier to get into the NBA than it is to get signed on with the WWE.  [1]   However, if you’re serious about becoming a professional wrestler, you can make it happen with hard work and perseverance.


You might enjoy wrestling. Part of this is building a wrestling ring, which can be done with a few simple steps.


While many people dismiss professional wrestling as a hoax, a scam, or just plain "fake", there is a lot to learn about wrestlers and what you need to go through to become one of the monsters you see on TV on Monday and Friday nights.


What'cha gonna do, brother? If you want to be a World Wrestling Entertainment (WWE) superstar, you've got to have a unique combination of athletic skills, looks, and acting abilities.


This guide is for those budding athletes who want to make a name for themselves in the field of mixed martial arts (MMA). Becoming an MMA fighter is not an easy task; this can only be achieved through continued hard work and dedication.


Become a Pro Wrestler and Train at a Young Age

Wrestling is a very popular sport in the United States and one that has a huge professional following. Many kids want to grow up to become professional wrestlers, but few put in the work to actually make their dream a reality.


Can your friend chop a piece of wood that you can't? Did you ever imagine yourself chopping a brick in half? Following these steps and you can quickly learn this fun and famous karate move, the karate chop!


Long before the rise in popularity of Mixed Martial Arts, traditional forms of combat like karate were prized for their application in self-defense situations.


The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques that were perfected hundreds of years ago are still being perfected over and over again by each new generation.


Traditional forms, also known as Kata are a big part of karate tournaments. Here are some tips to winning in the forms divisions at karate tournaments.


Advance to a Yellow Belt in American Kenpo Karate

Tired of that white "surrender" flag around your waist? Here is what you should do to advance to a yellow belt in American Kenpo karate.


Set up an Arm Bar from the Closed Guard in Jiu Jitsu

The arm bar is one of the most common attacks used in sport jiu-jitsu. Although this setup uses the gi, this technique is very effective without the gi also.


Execute Jump Kicks (Twio Chagi) in Taekwondo

Although Taekwondo has been around since the 1950s, it remains one of the most popular forms of martial arts (Olympic sport) in the world. Most experts consider Taekwondo a suitable fight sport for those who wish to improve on areas such as speed, power, self-control and ultimately, self-defense.


In Korean, "tae" means "to kick" or "smash with the feet”. It should be no surprise then that if you want to become a Taekwondo master, you’ll need to master your kicks.


A kung fu-style workout is a great way to work your whole body. Like any workout, you need to start by warming up. With kung fu, you need to start with exercises that will warm up all your muscles and get your blood pumping.


There are a lot of factors that go into  choosing a martial arts school . Unfortunately, there are many schools that are more interested making money than in teaching martial arts, and these are often called "McDojos" in reference to questionable practices and standards.


Increase the Speed and Accuracy of Your Kicks in Tae Kwon Do

Learn how to lower the time it takes to put your foot on your opponent's face, neck, knee, etc. If you use these steps, within few weeks you should have no trouble kicking someone before they can even get halfway to kicking you.


Tae-kwon-do is an art of self-defense, in which blocking techniques are highly developed. These techniques are used to protect oneself from being attacked by the opponent.


Moving around like a ninja can be a great way to win at a game of hide and seek. Whether you are playing with friends or trying to sneak around at night, disappearing into the shadows and hiding from view isn’t too hard.


The steps to becoming a Shinobi should not be taken lightly. Martial arts is a backbone to becoming a Shinobi. Think of a Shinobi as just another art but one requiring the usual dedication, care and attention to detail.


Execute Flying Kicks (Twimyo Chagi) in Taekwondo

A flying kick is a general description of kicks that involve a running start, jump and then a kick in mid-air. Although they are often derived from the basic kicks, the user is able to achieve greater momentum from the run at the start.


The mighty samurai — deadly with a katana, a bow, or a naginata (poleaxe), disciplined to the core, and devoted to their cause. While the Samurai warrior class has been formally disbanded since the 1870s, it's still possible to see echoes of these warriors' sense of duty and their Bushido code in Japan (and elsewhere) today.


The ninja, along with being masters of martial arts, combat, and stealth, were also highly skilled at using a wide range of weapons, many of which are now obsolete.


You've seen them in movies and Japanese anime. But what exactly are ninjas? A true ninja (shinobi, in Japanese) is not just someone who wears black, drops down from the ceiling and slices everything into pieces.


Ninjas are the coolest people ever. They are undetectable, and silent, but at the same time make a huge impact on the world around them.


John Cena is one of many popular World Wrestling Entertainment (WWE) superstars. The easiest way to meet him is through an official WWE event, but if you're really determined, there are a few other routes you might also consider trying.


Have you ever watched a WWE event, and wished to know more about it? Do you want to become a dedicated WWE fan? Becoming a true WWE fan takes time and effort, but in time you can become a WWE encyclopedia!


Have you ever wanted to wrestle like John Cena or learn how to mimic certain fighting moves? This article will not directly tell you how to copy certain moves, but rather how to portray a fighting style that is designed to replicate the way John Cena moves.


OK, so you heard wrestling is fake. Well, that isn't entirely accurate. Like other plot-driven TV shows, such as Lost; and like reality TV, the events are scripted and outcomes are predetermined.


John Cena is very good person but to be like one generous man like him, that's going to be so hard. John Cena has won The WWE United States Championship, The WWE Championship,The WWE World Heavyweight Championship, and more precious titles, but John Cena your going to have a new partner.


Chris Jericho is one of WWE's known Canadians. Going from ECW, WCW, and to WWE, Jericho has engraved his name in pro-wrestling federations. Here is how to be a Chris Jericho fan.


Triple H, nicknamed "The Game", "Cerebral Assassin", and "King of Kings", is one of WWE's top known wrestlers. He is currently a 13 time World champion.


Kane, the "Big Red Machine" or the "Big Red Monster", has been a fan favorite, a legend for some whether he's a heel or face.


Becoming a better high school wrestler is not easy, but it is possible to improve if you are willing to put in the hard work and time. To become a better high school wrestler, you will need to work on your strength, agility, and endurance by incorporating a variety of different exercises into your training routine.


Do YOU want to become a sumo wrestler? Follow these easy steps and off you are to Japan!


To be a wrestling commentator is a worthwhile job. You get to plug pay-per-view matches, comment on the matches, and enjoy every wrestling match almost three feet away from the actual ring.


Wrestling is not the same everywhere the sport takes place. If you want to be a good wrestler, you have to know the rules for the type of wrestling you want to do, and decide exactly what defines a 'good' wrestler for you.


Be the Only Girl on the Wrestling Team (School)

Wrestling is traditionally categorized as a 'boys' sport - but it doesn't have to be! If you're a girl interested in joining an all-male wrestling team, then take the right steps and you'll be beating up on the best of them.


Most people see arm wrestling as a battle of  strength , but champion arm wrestlers know that technique is critical. Technique is also dangerous; many people have broken a bone while arm wrestling,  [1]    [2]   with the humerus bone being the most commonly broken.


The heel is the bad-guy. The guy everyone hates to love and loves to hate. Without the heel, the show would have no drama. There would be no enemy for the good guy to fight.


Archery has become a popular sport recently. The recurve bow’s popularity is in part due to it being the weapon of choice for Katniss Everdeen, the protagonist of The Hunger Games.


This is for backyard horseplay and also rookie wrestlers! When you write and perform your matches, you sometimes feel like it's quite different of what you see on Tv/pro shows.


Archery has been around, both for sport and hunting, for centuries, and it remains popular today. While it is not too hard to get involved in, it requires more than sports like soccer or basketball to get started.


In the following steps, you will learn how to shoot the English longbow (from now on referred to as ELB).


When practicing archery, it's important to wear the right clothes to prevent injuries and accidents.


Archery is popular for both hunters and for those who like to practice their skills on a target range. As with any weapon, hitting a target with a bow is not easy.


Because of its innovative features and ability to facilitate steady shots, a compound bow is an excellent choice for hunting big game. Find an open space, grab a foam target, and learn the basic steps to shooting a compound bow with this easy-to-follow tutorial.


A new pair of figure skates can feel different and uncomfortable compared to ones that you recently had or indeed, compared to any other boots or shoes.


Before guns were invented, the traditional bow and arrow was the primary tool used for hunting and warfare. From the jungles of the Congo, to medieval England, to the plains of North America, the bow played a key role in the development of mankind.


Figure skating private lessons can be a great, beneficial way to help a skater progress in their figure skating. However, you shouldn't just randomly pick a coach for your skater.


Prepare and Shoot in an Archery Tournament

It is thought that archery dates back to 50,000 BC. It is a fun sport that anyone can do, young or old. You can shoot with friends for fun, or shoot in a tournament.


It can be confusing to choose the correct kind of ice skates. Choose skates based on your ability level and the type of skating you would like to do.


While skating on the ice seems intimidating, with the right equipment and a little patience, you can learn to skate. Select the right material to make sure you'll be safe on the ice.


Figure skating looks glamorous, but becoming an Olympic figure skater is a full-time, year-round commitment.  [1]   It’s also a long-term obligation, typically requiring at least 10 years of intense training.


Figure skating is a gorgeous, graceful sport that requires great physical and mental strength. To be a top-notch figure skater, you must have unfailing determination and flexibility beyond compare.


Synchronized skating is the fastest growing discipline of figure skating. Teams are made up of 8,12,16 or 20 skaters (male and female) who perform formations on the ice, such as blocks, lines, wheels, circles, and intersections, while holding on to each other.


The safety roll is one of the most basic parkour moves used to minimize wear and tear on the body from landing from heights. Done correctly, it can be performed even on concrete at high speeds.


So you've learned  how to run up and over a wall . A variation of that move is the Tic Tac 270, where instead of going over the wall straight ahead, you climb the one perpendicular to it.


The split jump is a move that combines a lunge with a vertical jump. It's a great exercise for your quads, relying on core strength. Mastering the split jump is a result of strengthening your body's core and thigh muscles.


A Tic-Tac is a very useful move in Parkour/Free Running when an obstacle beside a wall is in the way of your destination. It looks like the person is springing off the wall and over the obstacle.


Unlike Wall Climbing, the Cat-leap only requires a wall to practice on. By moving further and further away from the wall each time you leap you will realize just how far you have to be, to leap over the wall.


The Lazy Vault is the fundamental trick that can be used anywhere in parkour and  free running . It is the first trick you should try before anything else.


Ever see a Jackie Chan movie and wonder how he goes from lying flat on his back to standing up in a flash? It looks like he jumps up from the floor effortlessly, but you can do it too with a little practice!


Originating in France, parkour is a physical sport that requires participants to get from one point to another by clearing “obstacles,” like walls, fences, railings, signs, buildings, and rooftops.


Parkour is, in a sense, the art of using your environment as an obstacle course. It's not all jumping off of walls and scaling buildings. However, the goal of Parkour is to get from Point A to Point B as quickly and most efficiently as possible.


Have you ever seen an action hero star or video game character run towards a wall, take a few steps on it, and flip backwards? Did you silently wish to yourself that you could do the same?


There are several ways to stop on inline skates; not all are elegant!


Skating backwards is an aggressive move used in advanced inline skating. After mastering forwards rollerblading, you can make the transition to reverse skating.


Balance is an important part of parkour and an element that needs to be incorporated into your parkour training from the outset. Balance can be improved by the means suggested in this article.


Are you diving into the world of roller derby? The scoring can seem complicated at first, but once you know the basic, you'll be good to go. Start at step 1 for everything you need to know to score points in a jam.


Rollerblading, or  inline skating , is a popular activity presumed to have started as an alternative to ice skating during warm weather. It's rather difficult at first but if you stick to it you will be good at it in no time.


You probably never imagined you could leap from building to building like an action hero. The good news is that you don't need invisible safety ropes or a stunt double to pull this off.


So, you have mastered the basics of roller skating. Now you want to move on to tricks or just show-off to your friends. Well, start with step one, below!


Inline skating is commonly called "rollerblading," because Rollerblade Inc. was one of the first companies to manufacture inline skates back in the 1970s.


Roller skating and  rollerblading  can be a fun leisure activity, a great form of exercise, a competitive sport, or a mode of transportation. Once you learn the proper stance and how to glide and stop, you'll be sailing around the rink in no time.


Have you ever wanted to become a hockey player, or skate around the park without loading speed on turns, or just simply just show off to your friends?


While trampolining is a serious sport, many people – adults and kids alike – enjoy bouncing on a trampoline in their own back yard for fun. Trampolines can be dangerous, however.


Finding the perfect wheel set for you can be as easy as 1-2-3. You will need general information on what is out there on the market but with these steps, you will be able to decide which wheels are for you.


Roller Derby is a true classic American past-time. Roller Derby has a rich history of evolution and adaptation to reflect social currents. When mentioned, most people think of the over the top, Wrestlemania style antics of the televised banked track derby that aired back in the 80's that turned Roller Derby from a competitive sport into shameless entertainment.


You have a trampoline, a bright new day, and a friend. What should you do? Move down to the Methods for a list of games.


Trampolines are a great way to bounce the energy out, and they provide a way to make physical activity fun. It’s normal to want to begin bouncing as soon as the trampoline package is received, but first, you will need to carefully review the instructions and account for the materials.


Do you have a trampoline or a neighbor that owns one? Learn to land a front tuck (front flip)!


In a front somersault, you will do a straight bounce. At the peak of your bounce, you'll tuck tight and fast, tuck your head in and throw your hips backwards and upwards, causing you to rotate.


You can learn any trampoline trick you like, but there are safety concerns. Trampoline tricks are a progression of one trampoline move to the next. From the basic tuck jump, to the double front somersault - just learn one at a time.


Using a trampoline makes for good exercise at home. Once you bounce for a while, however, you’ll want to do more. Flips are a flashy choice for mastering balance and impressing your friends.


The trampoline is a recreational activity that everyone can enjoy. For most, the act of jumping up and down on the apparatus is enough. For others, learning how to do tricks on it makes the activity feel more and more exciting.


Do a Tucked Back Somersault on a Trampoline

It's so much fun to bounce around on a trampoline... until you get bored with the simple things and want to spice it up a bit... here's one way.


Sailing a catamaran is a lot of fun, but sometimes the elements take their toll and the trampoline needs to be replaced. When that happens, installing a new trampoline can seem like a complicated problem to tackle, but it's easy!


Trampolines are spaces where children and even adults can jump and play. People who jump on trampolines often enjoy doing tricks and at times, showing off their moves to a nearby audience. "


Want to be able to flip forwards on the trampoline and land on your feet? Then read on!


Do you play a lot of billiards, but worry about breaking an eight-ball rack? If so, then this will teach you a powerful eight ball break, with the potential for getting you another shot after the break!


Snooker is one of the most popular parlor games in the world. A variation of billiards, it is played on a felt-covered table with six pockets lining the perimeter.


Pool, also called pocket billiards, is an indoor game of skill played on a large table. The table used is so large that few private residences can accommodate a pool table.


Playing pool in a bar or pub is very fun. Not only do you have access to potentially great competitors, but you’re in a warm and inviting environment.


Cutthroat, also known as “Three Man Elimination” is which consists of three people (or three teams with an even amount of people). The object of the game is to legally pocket all of your opponent's group of pool balls before your opponent legally pockets your group of pool balls.


Billiards games are divided into 2 types: carom billiards, played on a pocketless table in which the object is to bounce the cue ball off other balls or the table rails, and pocket billiards, played on a table with pockets in which the object is to sink the colored balls into the pockets by striking them with the cue ball -- aka pool.


Moving a pool table takes a lot of effort. If you are moving it around your home, and will be most easily accomplished by several able-bodied people working together.


Nine ball is the version of billiards that is played in most tournaments. It is a strategic and fast moving game that is also rewarding if you can win.


If you want to be a pool shark, or just to impress your lady with your skills on a date, then the first thing you have to know is how to hold a pool cue properly.


A pool table must be level for the balls to roll evenly across the felt. An uneven pool table will prevent accuracy in players' shots, and will allow the balls to roll to one side or area of the table.


The simple rules and straightforward goal of 9-ball pool make it easy for new players to learn. More advanced pool players might enjoy this fast-paced change from other pool games, and the opportunity to show off precise positioning skills.


8-ball pool is played with one white "cue ball" and 15 numbered balls – including one black "8-ball." One player is trying to pocket the solid-colored balls ("solids," numbered 1-7) while the other player tries to knock in the striped balls ("stripes," numbered 9-15).


When the tip of a pool cue becomes thin and worn down, you can replace and install the tip yourself to improve and maintain your billiards play. A pool cue tip can be installed using a few common household items.


Get an Easy Pot in Snooker or Pool by Bouncing off the Cushion

Have you ever seen the pro's on TV get easy scores in snooker/pool? Don't you wish that you could get an easy, professional looking pot by bouncing off the cushion?


Whether you have watched a professional bowling event at home or you are a casual enthusiast who has paid attention at the alley, you have likely noticed that the most successful bowlers know how to consistently spin the ball in order to "hook" the ball into the pins. "


Most modern bowling alleys are set up for electronic scoring, but understanding how to score bowling is important when electronic scoring is not available or when you're just having a game for fun in the backyard.


Bowling is a great pastime. It allows you to enjoy exercise, social interaction, and competition, and it can be done regardless of the weather outside.


Holding a bowling ball correctly is important in consistently delivering the ball down the alley. A proper grip gives you better control over the speed and direction of the ball, which can ultimately improve your game.


Proper bowling etiquette is important for many reasons. First off, it helps make the game a more enjoyable experience for everyone involved, whether you are just having fun with friends or on a league.


The modern bowling ball is much more high tech and individualized than it was twenty years ago. Different balls have extremely different levels of performance and the differences are often highly technical.


The 7-10 is the most notorious shot in bowling. Even professional bowlers only achieve the spare 0.7% of the time with this split.  [1]   Practicing the right technique can make your attempts much more consistent, but remember that there is a great deal of luck even in the best situation.


Improve Your Bowling Scores (for Advanced Players)

How often do you go bowling with your buddies and find that your scores don't quite match up to theirs? Do you already love the game, but are interested in improving your scores?


Social situations, especially those involving alcohol, have the potential to turn ugly should conflict arise. Street fighting is not a pretty business, and conflict of this sort can end badly if one is caught unprepared.


Some see the movie or read the book "Fight Club" and think of it as just entertainment. Others see it and think of it as an eye-opener to a new, real way of life.


Jar'kai is more of a technique or a tactic than a true lightsaber form. It revolves around the idea of using more than one lightsaber in combat.


Understand the Basics of Standup Fighting

Many styles of fighting have the same very basic moves. There are only so many ways you can kick, for example. Here we will cover the basic moves common to many different fighting styles.


Throwing a one-inch punch, a move made famous by Bruce Lee, will leave spectators in awe of your wiry strength. The one-inch punch uses  fa jin  (explosive power) to generate a tremendous amount of impact at an extremely close distance.


Niman, also known as Form VI, the Way of the Rancor, the Moderation form or the Diplomat's form, is one of the seven main styles of lightsaber combat.


Less flashy than a sword, often portrayed as a villain's weapon, the deadly mace earned its fatal reputation by breaking bones and skulls on the battlefield for thousands of years.


Sparring is a systematic way of fighting that should be thought out and planned rather than going on pure reaction. This guide will create a basis of the fundamentals of sparring.


Ataru, also known as Form IV, the Way of the Hawk-Bat, or the Aggression Form, is one of the seven main styles of lightsaber combat. Ataru is defined by it's elaborate acrobatics, often assisted by the Force.


There are no steps to learning how to be a better fighter. With each person comes his/her own style of fighting. However, there are some tips.


Have you ever wanted to practice a martial art, but it was too out of your grasp? Do you want to create a fighting style of your own? This excellent guide will show you how.


Form V, also known as the Way of the Krayt Dragon, or the Perseverance Form, is one of the seven main styles of lightsaber combat. It has two variants: Shien focuses on blast deflection, whereas Djem So focuses more on lightsaber combat.


Reflexes are the way your body behaves when it needs to act without thinking. They can be either natural reflexes (such as quickly recoiling your hand when you touch something way too hot) or taught reflexes (such as not dropping that very expensive or precious cup just because it is too precious).


Make an Archery Target from an Old Suitcase

Are you an archer, crossbow hunter, or enthusiast of shooting arrows in some manner or another, but just can't swallow spending $25 or more on a solid target that will handle high velocity arrows?


Straw bales, a thick layer of Styrofoam, a hillside — there are plenty of objects to shoot, but most wear out quickly or damage your arrows. Take a couple hours off shooting and build a "lifetime" target that will last at least a few years.


A sling bow is a great invention that any, and every, 11+ boy should have the chance to make. A sling bow will allow an individual to fire accurately, an arrow from a slingshot.


Cans can make excellent quivers for arrows. To make one quiver, you'll need five clean cans, so remember to set the cans aside after cooking each night.


For the Japanese people, their swords are their treasure. A Japanese sword is part of the rich tradition and history. People should respect the work of Japanese masters because the art of creating such swords as, for example, Katana, needs a lot of hard work, patience and talent.


Have you ever wanted to know how to fight with a sword? Unbelievably for some, the sport fencing has not died out. Far from it. The rules have become fairly complex; electrical equipment has been invented that aid in the playing of the sport, and schools of fencing exist in all parts of the earth.


Long back, swords were vital tools of survival, and today that knowledge can still be used. Consider this, one day you are walking through a park when someone tries mugging you with a baseball bat, or you are otherwise attacked by armed opponents.


If you want to get started in the sport of fencing, go to the related wikiHow "Learn To Fence". This article targets fencers at the beginning and intermediate levels (though it focuses mostly on beginning fencers).


In-Fighting is the pleasant name given to the mess that occurs when  fencers  come too close together. Although it is messy, in-fighting is an ultimately necessary part of any competitive foil or épée fencer's metaphorical toolbox.


Master a Two Handed Broadsword the Scottish Way

The two handed broadsword was used by many Scots throughout history, most famous of these being William Wallace. Although heavier than other swords, the broadsword offers much more range and power.


Fencing  is an Olympic sport, where the athletes fight with blades. There are three weapons in modern fencing: foil, épée, and sabre, and each of them has a slightly different set of rules.


Understand Fencing Tactics as a Spectator

The amazing tactical complexity of modern fencing has earned the sport the nickname "Physical Chess". To the uninitiated, watching fencing can be difficult and baffling.


Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training.


There are situations like boxing, MMA, and self-defense in which knocking someone out as quickly as possible might be the goal. In such situations, it might be the quickest way to end the fight.


Of course you want to be like all of those amazing ninjas in the movies. Well, with a little practice anything is possible. Though seemingly difficult, jumping from your back to a standing position is quite simple.


Brazilian Jiu-Jitsu (BJJ) is very challenging sport/martial art to take up. As soon as you've decided to take up BJJ, you've taken the first step to a very long journey.


Knife combat....it is one of the most scary and brutal things that anyone should ever have to encounter. This "How to" was written in order to teach the basics and fundamentals of using a knife in a combative situation.


Improve Your Guard in Brazilian Jiu Jitsu

When training Brazilian Jiu Jitsu it is important to understand the guard game. Not that you must always go for the guard and work on guard strategies, but it is an essential part of your Jiu jitsu game.


Aikido is a spiritual martial art and usually translates as "spirit of harmony". As spirituality is based upon  non-resistance , in the same way, Aikido is based upon non-resistance of the  uke  (opponent).


So, you want to learn the Kung Fu move that will knock your opponents flat? A modern adaptation of a tiger punch, the Spinning Spear Punch is a simple strike that can be used to protect yourself and your loved ones very efficiently.


MMA stands for Mixed Martial Arts. MMA is basically technical fighting, drawing on a wide variety of fighting skills and techniques from martial arts disciplines.


Zui Quan or Drunken Fist is a Kung Fu style found mostly in China. Despite the humorous name, this fighting style has deliberate moves and resemble the actions of an over indulger.


Sometimes, either because your manhood (or womanhood) is questioned, or because there's literally no other way out, you'll have to put your dukes up and fight.


Whether you’re an amateur fighter with your sights set on the professional world or simply someone who’d like to prepare for the worst, there are training fundamentals that will help any fighter get in gear.


Here is how to win a street fight. You have to protect yourself in this world in order to be able to get along in life.


For the purposes of clarity, omitted are customs of all Japanese arts, such as paying respects to your weapon or tying a hakama (samurai pants). Unless otherwise noted, "art form", "art", and "form" refer to the art of using a Japanese sword.


Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many sub-skills focusing on different parts of the body.


Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body.


Most people buy swords because they look cool, or they are or want to be a collector. Well if you ever take up kendo or kenjutsu those "cool" swords you bought for a lot may turn out to be actually a cool cash trap.


Teach Yourself to Fight Better in Sparring

There are many ways to advance and improve in your fighting abilities and some are faster than others. Far too many fighters think that it is enough to just learn the techniques or do sparring.


Learning a martial art is good for the body and mind. Depending on where you live it can be difficult to find a school, let alone afford the classes.


In martial arts, a kata combines individual moves into a sequenced pattern. Practicing a kata will help you to not only learn its steps, but how your body and muscles transition from one movement to the next.


There is a fairly large difference between preparing for your first class ever, and preparing for your usual Monday Krav Maga training session. If you are looking to prepare to go try a class, simply make sure your doctor signs off on you doing hard physical activity (if needed), have a decent breakfast (300 to 400 calories) beforehand, and dress properly.


Set up an Entry Into a Clinch With a Kick Combination

You will learn how to set up an entry into a clinch with a kick combination. With practice, this combination may become so devastating as to completely stop an attack.


Tricking (martial arts tricking) is the informal name of a relatively new underground alternative sport movement, combining martial arts, gymnastics, and other activities to create an "aesthetic blend of flips, kicks, and twists."


Prepare Mentally and Physically to Use Your Krav Maga Training

To learn Krav Maga, you will need to find a training center and learn from a professional. However, you'll also need to prepare to actually use your training.


Beginning judo? Worried about getting injured? Read on to find out how to protect yourself as much as possible from injuries that tend to crop up in the beginning months of the sport.


So you want to start training for self defense? Think of joining a dojo is any different from boot camp? After reading this article, you might think twice about everything you do, including martial arts.


Position a Board to Break It in Martial Arts

Test or showing off to friends, this article gives you the essential knowledge for positioning a board for a great break.


Onegai shimasu. The forward roll is a basic evasive technique of Aikido, once learned, a trainee can it to evade oncoming attacks, escape certain joint locks, and much more.


Handling swords  is not an easy thing to master, it takes years of instruction to use one correctly, and even then you will still make some mistakes.


The bokken is used in many arts including kobudo and Lato and is often taken into great overworking. This is a guide to making bokkens with no machines at all.


Nunchaku, often casually known as "nunchuks," are a traditional Okinawan martial arts weapon that is made of two sticks that are connected by a rope or a chain on one end.


Whether you're a seasoned martial artist or you just love Bruce Lee films, learning to use nunchaku is a worthwhile and enjoyable pastime, as long as you focus on your safety and take the time to teach yourself proper techniques.


Have you ever watched those amazing martial arts action films and thought, "What if I could do that?"? Well, anybody who is dedicated to changing their life around is able to do this.


Soresu, also known as Form III, the Way of the Mynock or the Resilience form, is one of the seven main styles of lightsaber combat in the Star Wars universe.


The traditional definition of a pressure point is a point that, when pressure is applied, produces crippling pain. This is learnt in a Chinese martial art called Dim Mak based on acupuncture pressure points, but this art is very restricted and needs and understanding of Chinese acupuncture points.


Martial arts have become a popular form of exercise for older adults. Numerous recent scientific studies show that learning any martial art offers a range of health benefits, including improved joint and bone strength, concentration, and cardiovascular fitness.


Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. Should you be inspired to learn this art, yet there isn't a school nearby, you can't afford classes, or your schedule simply doesn't allow it, you can learn it yourself.


Ever wanted to make your own Martial Arts demo weapons without breaking the bank; try this article. PVC is a strong affordable and easily replaced option; that still makes an impressive competition demo.


Kung fu is often described as a lifelong journey. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of time.


Six Sigma is a project management methodology that reduces defects, boosts morale, ensures product quality, and increases profits. In short: It's an effort to strive for perfection within an organization.


Bag training is a great alternative to more traditional forms of exercise, such as running, biking, and swimming. This fast-paced, high-intensity workout will have your sweating and burning calories in no time!


Have you ever wanted to flip someone over your shoulder? Well you've come to the right place. This article has top tips on to do martial arts.


There are a million martial arts schools competing for your business these days. It's difficult for a parent to know which martial art and which martial art school suits their children needs best.


If you're looking to fill your own empty punching bag, you have a few options. Consider what weight you want to achieve and how messy you're willing to be, and pick one of the methods below.


Basic and effective fighting strategy with a stick or stick-like weapon. Kali sticks, umbrellas, canes, crowbars.


Have you ever wanted to be like a ninja master who can kill someone with any household object? You can learn this; all it takes is imagination.


Jeet Kune Do is a fighting style conceived by the famous martial artist Bruce Lee, who referred to it as a "non-classical" martial art.  [1]   Jeet Kune Do is characterized by a lack of forms ( kata  / 形 / かた ) and patterns, instead relying on a philosophy of simplicity and mental preparedness.


Punching bags are a great way to stay fit, develop strength, and reduce stress. Whether you’re working a bag for fun or training for a big fight in the ring, it’s important to find the right bag for your needs, hang it safely, and adhere to proper technique.


Before putting on boxing gloves and entering the ring, boxers wrap their hands in a thin band that protects the tendons and muscles and lends additional support to the movements of the wrist.


Training to become a boxer takes effort, discipline, and self-confidence. When you are seriously considering boxing as a career you need to join a gym and find a trainer.


Do you have trouble figuring out what to look for in a good martial art teacher?


Now that you have your straight punches down, it is time to learn the queen mother of all knockout punches, the legendary left hook. Boxing great George Foreman could knock boxers out in a matter of seconds, swinging both arms like a lumberjack but with calculated precision.


Shadow boxing is the act of punching into the air, usually without an opponent, as exercise. The name comes from the practice of standing close to a wall and pretending to punch the shadow you project onto it.


If you've ever seen Muhammad Ali in a  boxing  match, it is likely that one of your most pressing questions is, "Why can't the other boxer hit him?"


Some people have more explosive muscles than others and therefore can generate faster punches. However, with practice and proper technique, you can increase your punch speed.


Boxing may look like barbaric sport wherein the goal is to simply beat the stuffing out of each other. It's actually more than just knocking the other person out: it's a science and an art of "hitting and not getting hit" at the same time.


If you have ever been in a fight, you probably have thought up many things to worry about. " Does the attacker know any martial arts?" " Is the attacker concealing a weapon?"


Punching bags need to be held from something and a stand is a one choice of holder. If you're good with woodworking, you'll be able to make your own punching bag stand from wood, using the following instructions.


Mastering a quick, powerful punch is fundamental to becoming a good boxer. It starts with perfecting your form and using your whole body, not just your arm, to generate force.


Punching bags are used to increase strength and stamina in athletes. They are used by people who practice martial arts or boxing to perfect their technique.


Even though a fictional character, Bruce Wayne still had to spend years of his life training and uncounted sums of money in pursuit of his martial mastery.


Throughout the centuries, gentlemen have resorted to duelling to settle accounts and fight violently towards each other. A duel is a fight between two gentlemen which resolves an argument and restores honour.


It may take a lot of work, time, and effort, but earning a black belt in your system of choice is a worthy endeavor. Although a black belt is not often the highest grade level it is perceived to be, it does signify some expertise in the practice, as well as a graduate level to the person that wears it.


A fight is a confrontation in which two or more people compete for dominance and respect. Though backing away from a fight is usually your best option, if you have to fight, then you need to know how to defend yourself and how to attack your opponent at the right time.


Nunchucks, or  nunchaku,  are a type of weapon that originated on Okinawa, an East Asian island. Most famous in Bruce Lee films, nunchucks are comprised of two sticks connected with a cord or chain.


This article will teach you how to do the Horse Stance (aka Horse Riding Stance). This stance is also included in karate but is known as sumo stance in most karate schools.


Enjoy a Vietnamese Traditional Martial Arts Festival

The three-day Vietnamese traditional martial arts festival in central Binh Dinh Province, father land of the “Viet Vo Dao”, is not only a way to popularize the Viet’s martial arts, but also a reflection of its prestige in the world.


The tornado kick, also known as the 540 kick, is used in taekwondo and MMA to confuse or distract opponents. When executing this effective and powerful kick, you jump, kick, and land all on the same leg.


Defend Against Weapon Attacks With Martial Arts

So for whatever reason, someone has a weapon and is about to use it on you. Read this article to get a very basic idea of how to handle yourself in this situation.


Fighting unarmed against an armed assailant requires a control over adrenaline rush, an understanding of a weapon's effective field, and a capacity to go from zero to 100% in a single burst.


The faster the speed of your punch, the better your skill, whether in boxing, martial arts or heavy bag training. Punching speed can be improved in a number of ways.


Do Tai Sabaki (martial Arts Body Shifting)

How to perform Tai Sabaki. Martial artists can get out of the line of attack by using Tai Sabaki techniques. This is a general guide that can be used with many styles such as karate, aikido or jujitsu.


Making a fist may seem like an easy thing to do, but if you don't hold it in a relatively precise manner, you could end up damaging your hand when you actually use your fist to strike.


Design a Total Conditioning Program for Mixed Martial Arts

Every athlete who wants to make real progress needs a proper training program that will fit with their needs and objectives. A total conditioning program for Mixed Martial Arts must be focused on improving MMA athlete performance in a wide variety of competences such as strength, power, balance, stamina, endurance, precision, flexibility, or stability.


Although going to a boxing gym may seem like a simple task, it requires a fair amount of research and some trial and error. You first need to search for gyms in your area and visit them in order to see which will work best for your needs.


Though seems like your hands are more important, your feet and footwork are perhaps the most crucial things to focus on when learning to box. Moving your feet correctly gives you the balance and stability that allows you to defend quickly and attack with power.


In the sport of boxing, there are several activities you can work into your current training routine to increase, improve, and develop the speed of your boxing reflexes and punches.


You can't box without getting the stance right. Master the basic position and then shift as needed while you train and fight, using the tips below.


If you find yourself in a situation where fighting is unavoidable, its better to be prepared than get walloped. Scroll down to Step 1 to learn some tricks about how to do well in a fight.


People who use wheelchairs have the same needs as everyone else. They need social interaction, rigorous physical activity, and a healthy sense of self-worth.


When it comes to protecting yourself in boxing, staying in constant motion is paramount. For this reason, seasoned boxers favor evasive maneuvers over impactful guard blocks and parries.


Fencing is something that is always best done with other people and under the supervision of a skilled professional. However, if you already have your equipment and some basic training, you can continue your practice at home.


If you're new to fencing or you're "checking it out" to determine if it is the sport for you (and it is, if challenging yourself physically, mentally and emotionally is an effort you enjoy, along with winning bouts), then you have (or soon will) come across words like "sixte", or "riposte", or "septime".


Fencing is a fun and exciting sport! Once you have learned the basics, you may be ready for a competition! The scoring is done with a light up device connected to a fencing reel.


Often overlooked by amateur boxers, defense is a key to staying in the ring and winning matches. Developing defense involves learning foot, hand, and chin position.


Condition Your Hands for Martial Arts Training

Conditioning your hands is just as important as conditioning the rest of your body in martial arts.


Martial arts can be a very healthy and exciting addition to your life but be sure to choose your martial arts school wisely. You’ll want to do your research ahead of time and figure out exactly what you want to get out of your martial arts training.


If you aren't Daniel LaRusso from  The Karate Kid  who just so happened to live next to the karate master Mr. Miyagi, chances are that you are going to have to do some serious research before deciding what type of martial arts you want to pursue.


Saber is one of the three weapons in fencing; it is considered the fastest weapon and it requires very good footwork. This set of instructions will teach you how to put on all saber fencing equipment so that you're ready to start your first fun fencing challenge.


Contrary to popular belief, lunging is not the same as stabbing someone, and it's definitely not the same as in anime and games. This article will tell you how to perform it properly.


Compete and Succeed in Martial Arts Tournaments

The sport and practice of the martial arts is growing in popularity around the world. With all the martial artists out there, it's no wonder people enjoy the competition aspect of sport martial arts!


Choose a Martial Arts School for Your Child

If you've ever thought about getting your child into the martial arts and have struggled with what kind of school will be good for your child, then these are some great tips for selecting the best school.


You too can learn to do everybody's favorite martial-arts stunt. Breaking boards is a fun way to develop speed, power and control in your strike -- and not fundamentally all that difficult.


Not all martial arts uniforms are created equal. Here are a few things to keep in mind when you are shopping for your next uniform.


Breakfalling is a fantastic thing to manage if you do judo where it is essential to protect yourself when you are falling from a throw.


MMA is a competitive combat sport that consists of elements of kickboxing, muay thai, boxing, and other forms of martial arts. MMA, or Mixed Martial Arts, has become widely popular and can be hard to break into.


Contrary to popular belief, it takes more than just having knowing martial arts to become a teacher. Like most teaching jobs, you'll need to meet special qualifications, know what you're doing, and prove you're dedicated enough to your job to get students to sign up.


Part game, part martial art, and part dance, capoeira is a Brazilian past time which can improve flexibility, strength, reflexes, and health. To become good at capoeira, you should train continuously and master the basic and intermediate techniques.


Do you want to become a good boxer? Boxers must have a combination of endurance, strength, agility, and speed to excel. Becoming a good boxer requires dedication and hard work.


If you are very new to Chinese Kung Fu or other martial arts, or just new to stretching and flexibility and you’d like to be more flexible, this is the article for you.


Stealth is an incredibly hard but useful skill that can really come in handy at times. Stealth can be thought of as being  sneaky  and dishonest - sometimes it is, but that's not the type of stealth you should aim for.


For many people, boxing is a way of life and extreme sacrifices are made in pursuit of becoming a professional fighter. Whether you're already doing this or want to begin to pursue your boxing dreams, there's no better time than now to start taking the steps you need to take in order to become a professional boxer.


The exhilaration of being in a boxing match is unlike any other feeling in the world. The rush of being in a fight, the adoration of fans, and the recognition of other fighters are all things that an aspiring boxer may want.


If you have any desire to learn the sport of  boxing , also known as the "sweet science," the jab is a fast, long range punch that will decide your fate in the ring.


Have you finally earned that Black Belt you worked so hard to achieve and don't know what's next or are you simply interested in knowing how to continue the development of your skills further than you are now?


Of all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined with excellent overall conditioning.


Are you a fencer who wants to perfect their skills? Here are a few simple designs for devices that will help you improve your fencing.


Boxers apply boxing wraps to protect their hands from injury while lending additional support to the wrist and thumbs. Boxing without your hands properly wrapped can result in breaks to the movable bones and joints, even if you're making a good fist and striking properly.


Although mostly a relic of the past, the sword and the art of sword-fighting still fascinates and inspires. But this is not a fantastical art. The main point is to win your fight, or at least survive to fight another day.


The three basic stances of  martial arts  are the cat stance, horse stance, and bow-and-arrow stance. Many other stances are based off of these three.


Mixed martial arts, or MMA, is an exciting fighting sport that showcases a variety of martial arts disciplines from around the world. Contemporary MMA fighters must become proficient in striking skills, grappling, and wrestling.


Winning at all costs is not the true judo, but this is the reality of excelling in tournaments. The price of competition is sacrificing your safety, and the benefits of competition are recognition by peers, increased self esteem, bringing honor to your teacher and parents, the trophy to display in the case, etc.


When your boxing days are over, you must quickly adjust to a different life. At age 35 years or so, you cannot keep fighting and with 15 - 20 years of fighting behind you, it will be difficult.


Ever wanted to become an archery expert but haven't got any money to buy or rent a decent bow and set of arrows? Well, here are instructions for making your own!


If you already know how to do everything with a bow and arrow thanks to other links on this site and yet you still cannot make a container for your arrows (otherwise known as a quiver), then read on.


PVC is a great material for bows because it is flexible and can hold tension well, plus, it is readily available and very affordable. With these simple instructions and just a few tools, you can create a bow and arrow out of PVC pipe in no time!


Make a Crossbow, Bullseye, and Bullets for Backyard Target Shooting

Ever dreamed of practicing the sport of archery? Well now you can. This simple how to do will teach you how to make a crossbow, target, and bullets out of everyday household items.


If you're bored on a rainy day, you can make a crossbow out of a pen with a couple of common household items.


The right way to hold a bow depends on the type of bow you are using. You hold a compound bow and a crossbow in two very different ways. While the correct hold for a basic recurve bow and longbow are similar to the hold you use for a compound bow, there are a few variations with these grips that you will need to keep in mind.


Double backs are really hard at first, but after practice they are really fun to perform. Make sure you have a very good spotter at first. you can break your neck or back if you don't have a spotter or if you just want to prove your bravery.


Choose the trampoline that is safe for your kids and will last a long time. This article will explain what to expect from the frame, joints and spring pad, to ensure that you purchase a quality trampoline.


A composite bow, by definition, is a bow made of two or more materials. Typically the composite materials are used to make the bow stronger, although it can be purely ornamental.


Congratulations, you are the proud new owner of a Vuly Trampoline. So, how do you put it together?


Replacing the felt, or more accurately the pool tablecloth, is often left to professionals, but the tools used are not expensive or complicated. The reason some consider it difficult is the exacting requirements of a pool table.


Disassembling a pool table takes the right tools and a fair amount of muscle. A standard home pool table has a wood frame, heavy slate bed, and leather drop pockets.


Cleaning a trampoline mat is easy, and can be done in about 30-60 minutes.


Do you play Billiards a lot? Then your Billiard balls will be covered in chalk. You should clean them, because if the chalk builds up, it may affect play.