Meditating with your crystal is a great way to relax, find answers to questions and connect with your inner self.


Try this simple step by step process to discover a wonderful way to start the day.


The third eye, or inner eye, is an energy center, located in the center of the forehead, known in biological terms as the pineal gland. When it is activated, people believe it has the ability to see and sense objects and energies.


Silence is healing. Silence is creative. Silence is necessary. Regular meditation is a way to clear your mind from clutter of thoughts, a way to train concentration and to focus on specific themes.


Sahaja yoga or "spontaneous union with one's self," was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation.


Meditation is an excellent way to relieve anxiety and regain your center. However, many have trouble achieving a totally clear mind. Meditating on breath refers to the technique of focusing on the pace and depth of your inhalation and exhalation.


Meditate in Qigong Safely and Effectively

Qigong is the study and practice of cultivating energy, "qi," through various techniques, including meditation, breathing exercises, and postures. It is a low impact way to move through coordinate postures and stretches that focus on mindfulness.


Meditation as a health boosting activity is a great option for both mental and physical health. Because clinical validation is still expanding on what meditation has to offer, it is an ideal practice to supplement existing medical and healthy lifestyle choices.


Meditation can be strangely frustrating. Why is this practice that's supposed to calm and steady your nerves and relieve your stress filling you with confusion?


Whether your shoulders are tight and sore from long office days, or you simply want to increase your shoulder strength, there’s a yoga pose that can help you!


As the final pose used in many yoga sequences, it can be easy to overlook the importance of Savasana. Also known as the corpse pose, Savasana is designed to give your body the opportunity to relax and recover from the exertion of other yoga poses.


Meditating at work can be the greatest of benefits, but often because it is the most challenging! Whether in a busy city, a small office or working at home, work is an everyday part of life and incorporating it into your meditation activities allows your meditation practice to greatly expand and to improve your workspace, build better team relations and to be inspired to create better solutions and innovations.


Sheershasana is often referred to as the “king” of all yoga poses and rightly so, since it is one of the practice’s most difficult to master. Sheershasana, which means roughly “headstand” in Sanskrit, is a complete inversion, in which the body is held upright by the arms, with the feet in the air, while the head rests on the ground.


Most people acknowledge there are benefits to meditation. Those who have tried it usually experience first-hand some positive effects. However, it is a huge challenge for most of us to keep up a daily meditation practice.


If you feel stiff or out of shape, or if you suffer from a chronic condition that causes pain or joint stiffness, you may think that a comfortable yoga practice is out of the question for you.


The standing shin hug, or "knee-to-chest pose" in yoga, is a great way to stretch and loosen up your leg muscles.  [1]   The exercise is inspired from yoga, and also helps improve your balance and open up your hips.


Meditation is a form of exercise for your brain. You can use meditation to improve your concentration, exam performance and reduce everyday stress and anxiety.


Childbearing  can be one of the most difficult, yet wonderful, times you may ever experience in your life. It is important to cherish these moments and also support the health of your baby.


Kundalini yoga is said to be the most powerful yoga and it can generate results much faster than other types of yoga. Kundalini is considered to be a large pool of potential that exists in everyone and is often not used.


Raja Yoga is a type of meditation. Thought of as the "royal path," it trains you to use your mind to become self-actualized. Once it is learned with sincerity, you may find self-control, discipline, concentration, peace of mind and inner joy.


If you're looking for a new way to spice up your workout routine, try paddleboard yoga. This creative yoga class takes you out of the gym and into nature.


Many people wake up in the morning and don’t feel quite ready to greet the day. They might reach for something such as coffee to jolt themselves awake.


Reclining pigeon pose, also called the dead pigeon, eye of the needle, or threading the needle, is a relatively easy yoga pose suitable for beginners.


Laughter meditation can be a tool to increase your health and happiness. With a little focus and meditation, you will overcome your negative mood and become happy inside.


Heavy metal yoga is a contemporary form of yoga in which heavy metal music is played. Heavy metal yoga is meant to help people release dark or angry emotions.


There are many ways to practice yoga, some intense and some gentle. Gentle yoga can help to loosen tight muscles, relieve stress, and relax your body and mind.


These exercises effectively open up your chest, improving your respiration and overall wellness.


Unfortunately, part of the menopause is hot flashes. This is something that you cannot change but thankfully, it is something that you can learn to control especially if you use these helpful natural remedies for dealing with hot flashes!


Honey has been a documented antibiotic treatment for cultures across the globe for thousands of years, including during the First World War.  [1]   Doctors and other medical professionals have also increasingly begun to see the benefits of honey for wound care and other purposes.


Gripe water is a traditional home remedy for colic, despite the fact most evidence suggests it doesn't provide much or any relief from colic.  [1]   Generally, it's a mix of herb oils, such as fennel, dill, licorice, peppermint, lemon balm, and yarrow.


Use Apple Cider Vinegar As a Home Remedy

Apple cider has been known as an ancient folk remedy, touted to relieve just about any ailment you can think of. While many of the folk medicine uses of vinegar are unproven, or have been disproved, a few do have medical research backing them up.


Children can learn body parts for preschool using various songs, games and other activities. These basic anatomy lessons teach the student how to recognize parts of the body such as the eyes, nose, hands and feet as well as understand their use.


As children grow, they are exposed to new experiences and their imaginations expand. In an effort to better understand their worlds, children pretend play, or role play.


According to the famous painter Pablo Picasso, “Every child is an artist.” Encouraging children to experience color and form in the world around them by coloring is a great way to spark their imagination.


Shapes is one of the topics taught during preschool mathematics. The students must not only learn the name of basic shapes but also how they integrate with each other.


An understanding of numbers is crucial in our daily lives. By kindergarten, most children can learn to count and develop a basic sense of how numbers function.


If your child is ready for preschool, you now face the daunting task of choosing the right facility. There are many factors to consider, including location, cost, learning philosophy, teacher qualifications, and schedules.


Choosing to homeschool your preschooler is a great way to be directly involved in your child’s education. You are able to control what your child learns and how they learn it.


Most parents want to help their child get an education, and for many that means helping a child learn how to read. Reading is an essential skill that will carry through your child's education and throughout her entire life.


Kindergartners learn to write by advancing through different writing levels. Most children enter kindergarten with basic writing skills that include scribbling and drawing.


Decide if You Should Hold Your Child Back from Kindergarten

Are you wondering if starting kindergarten is the right choice for your child? It can be a difficult decision to know what is best when starting school.


Creativity may be defined as the process of creating original ideas and using abstract thinking to find solutions to problems. Creativity in children can be measured by ideational fluency - the number and variety of solutions envisioned in response to a singular prompt.


Create an Efficient Kindergarten Classroom Clean Up

Clean up is an important part of a kindergarten program, as it teaches self-reliance, care of the environment, responsibility, sorting, and a host of other skills.


Phonics is a method used to teach the English language. It focuses on how to form words in order to read and write English. The concept is to connect the spoken sounds of English to the alphabet to produce correct pronunciation and reading capability.


Create a Personalized ABCs Scrapbook Album for Your Child

A fun and personal way to help your child recognize their letters while looking at familiar people and things around them. The photos you will collect and take will be of familiar objects and people your child knows.


Make Natural Outdoor Fly Repellent with Essential Oils

Tired of commercial bug sprays and the unwanted chemicals they contain? Are you constantly being bothered or bitten by pests in your own back yard? You can use essential oils to create all-natural bug repellant that will keep flies away from your body and your outdoor dining area.


Long loved for its delightful fragrance and beauty, lavender oil may also be used to soothe injured or itchy skin, aid sleep, or simply create a pleasant massage oil.


Choose Entertainment for Preschoolers on Long Trips

Preschoolers are energetic, creative, and often excited. It can be a challenge for them to sit in the car for long periods of time. However, choosing the right entertainment goes a long way in making your trip go more smoothly.


Decide if a Child Is Ready for Preschool

Preschool is the first of many "away from your child" moments that parents will experience. Being the first school experience in your child's life, it's not an easy nor fast decision maker.


Essential oils are highly concentrated oils extracted from aromatic plants like lavender and rosemary. About 700 different kinds of plants contain useful essential oils, and there are several methods employed to extract them — the most common of which is distillation.


Making candles at home allows you to choose the scent and appearance of your candles. Craft stores sell scents specifically for candle-making, but you can also scent your candles with essential oils.


Essential oils are extracted from plants. These oils are often used for aromatherapy, though the therapeutic benefits of essential oils are not fully known or accepted within the medical community.


There are several steps you can take to ensure you have a successful trade show. As well as choosing a suitable show, promoting your business requires being creative and friendly.


An essential oil room spray is a way to add fragrance to your room with the minimum of ingredients and you have the opportunity to tailor it to your own preferences, especially if you're familiar with the principles of aromatherapy.


You're probably aware of the soothing benefits of essential oils, especially for children. Essential oils are highly concentrated liquids made from distilled plant matter.


Essential oils have  lot of uses . People may use them as perfume, as part of aroma therapy, to treat certain skin conditions, and in massages. However, you should take precaution when applying essential oils topically.


Boost Athletic Performance with Essential Oils

Essential oils are powerful, concentrated oils extracted from roots, barks, blossoms, and other parts of plants. They have been shown to be widely effective at boosting athletic performance, providing immune system support, and soothing sore muscles.


Scented rocks are decorative items, made with essential oils, which are used to freshen a room. Scented rocks are used in the same manner as potpourri.


Essential oils are gaining popularity for a variety of uses in humans and animals alike. They can be used as a treatment for illnesses, can be used for mental health and calming, and can even be used in pet training programs.


Use Oregano Oil to Treat a Respiratory Infections

Oregano has been used as a medicinal herb for thousands of years, and among those uses is the treatment of respiratory infections. Oregano oil has not been shown to be effective as a treatment for upper and lower respiratory infections, but it has gained popularity as a home remedy for these conditions.


Use Essential Oils for Household Cleaning

Many companies make household cleaners that include plant oils and resins. For example, pine resin is a key ingredient in turpentine. Pure essential oils have been found to effectively clean and disinfect the home.


Use Essential Oils to Prevent an Itchy Scalp

Essential oils are great for many different things, including your scalp. An itchy scalp can be caused by multiple disorders, including scalp diseases and head lice.


Use Essential Oils As a Quick Pick Me up

Essential oils can lift your mood, rejuvenate the skin, alleviate stress, and restore vitality. Lavender, sandalwood, peppermint, and lemongrass are common favorites, but there are hundreds to choose from, each with different wonderful properties.


Rose extract has been used to flavour drinks and foods for hundreds of years. Rose essence is just a highly concentrated form rose extract that has been powdered for ease of transportation and price reduction.


Tea tree oil is an ideal treatment for many beauty ailments, such as acne and a variety of other skin related issues, but it can also be mixed with other ingredients to be an all natural, non-toxic cleaner.


Essential oils can be expensive to purchase from the store. If you want to avoid the cost, or simply love home projects, you can make essential oils on your own at home.


While cinnamon has many culinary uses, it may also be used to improve health due to its high level of antioxidants as well as its anti-inflammatory properties.


Are you tired of dry brittle hair? Have you tried hair oils that are too heavy or products that add a quick shine that does not last? It is time to make your own natural hair oil that can also be used on your body.


Frankincense is most commonly recognized as one of the gifts offered by the three wise men present at the nativity. But what you might not know is that frankincense has a wide variety of everyday uses even in the present day.


Aromatherapy, or the practice of inhaling the aroma of various essential oils, can be as effective in reducing anxiety as some prescription medications.


Diffusion is the spontaneous and random movement of particles of gases, liquids, and solids from a region of high concentration to a region of low concentration.


Essential oils are produced through a process of distillation using different plants. In this process, the oil is separated from the plant.  [1]   Their use dates back to ancient times, and their wide variety of therapeutic, medicinal and culinary uses has ensured their continued popularity.


Essential oils are the distilled, pure essences extracted from the fruit, peel, twigs, leaves or flowers of a plant. They are used in aromatherapy to promote emotional and physical well-being.


An essential oil diffuser can help give your home a pleasant scent. However, they require regular cleaning. After each use, give your essential oil diffuser a thorough wash.


Peppermint oil  can be used in plenty of topical and aromatic home remedies. In rare cases, it can also be helpful to take peppermint oil by way of ingestion.


There are many benefits to making your own household cleaning products, including significant cost savings, minimizing the amount of plastic and paper packaging you purchase, and improved health and safety that results from eliminating the use of toxic chemicals in your home.


Essential oils are the distilled essences of plants. They have many uses, including healing physical ailments and decreasing stress. There are several application methods that are effective for applying essential oils.


Group presentations are not unlike solo presentations. They involve a lot of careful research, note-making, and practice. The benefit of group presentations over normal presentations is that they give you an opportunity to collaborate with your peers or colleagues.


Make Wood Floor Polish (Beeswax and Essential Oils)

These days, wood floor polishers are expensive and often they don't work that well! If you're tired of spending money on every brand of wood floor polish, try making a tried-and-true one of your own.


Giving a presentation terrifies most of us, especially when talking before a crowd of people about an unfamiliar topic. Never fear! There are ways to make a good presentation.


Give a Powerful Presentation when You Have Little Time to Prepare

You are asked to give an impromptu presentation – an on-the-spot speech you have five minutes to prepare for. What do you do? You practice the Girl Scout mantra “be prepared” and you wow your listeners with a powerful presentation.


Get started on a project by mind mapping, discussing things in a group, and plotting out your research. Make a project outline, use reliable and up to date sources, and draft a thesis statement.


No matter how good your material is, your ability to engage the audience is what makes or breaks a presentation. Framing your project in a creative way is very important, especially if you're counting on your audience to take away something from your work.


A panel discussion is a public exchange of ideas, giving experts and audience members the chance to discuss a particular topic. Panel discussions are often used to delve into politics, issues affecting communities, and academic topics.


An infographic is an eye-pleasing depiction of complex data. If you have gathered data, including statistics, you should create an infographic to convey your company messages.


Create Successful Corporate Presentations

As compared to traditional forms of advertising, more and more companies are using corporate presentations to convey their message to their target audience.


Change the Background on a Google Presentation

Google Presentation is one of the applications included in the Google Docs office suite that lets users create slideshow presentation online without downloading any software.


Save a Microsoft PowerPoint 2007 Presentation As an Earlier Version

Usually when you create a Microsoft PowerPoint 2007 presentation, you want everyone to be able to see it! However, they might not be able to if they have an earlier version of PowerPoint. (


Are you running a big meeting that you need to print off notes for yourself or others, from which come from a PowerPoint presentation? This article will tell you how to print off your slides so others can see these slides in a hard-based paper form.


A teleseminar is a phone conference call where you address a group of listeners using standard telephone lines. Modern day teleseminars involve a host conducting conference calls using standard/mobile/skype/voip telephone system.


Public speaking is one of people's biggest fears in the world, but delivering a great oral presentation or speech doesn't have to be terrifying. A good presentation isn't about being a naturally gifted public speaker, it is about preparation and practice.


Make PowerPoint Presentations More Interesting

Microsoft PowerPoint is a powerful tool that can help you effectively communicate ideas and information. Here are some tips for a successful presentation.


Make Animation or Movies with Microsoft PowerPoint

Flipbook cartoon animations are fun, aren't they? Don't you wish you could make them in Powerpoint? Or just make them smoother than before? This how-to can help you make movies, cartoons, and animations faster and better with Powerpoint.


Microsoft PowerPoint offers a wide variety of pre-installed templates to use in creating your presentation document. However, PowerPoint also allows for users to create their own templates for repeated usage and for sharing with others.


A presentation is a reflection of you and your work. You want to make the best possible impression in the short amount of time given you, Presentation is the best possible way to do it .


Make Powerpoint Courseware and  Distribute It

In modern education, PowerPoint is frequently used when preparing courseware. A judicious use of this tool helps guarantee a high-quality class. However, if it is used ineffectively, it can obscure teaching content, turn a great lesson into computer chaos.


Make a PowerPoint Presentation About Getting a Cell Phone

This will provide you with information on how to make a powerpoint presentation about getting a cell phone.


Make a Printable Calendar Using PowerPoint

Why buy a calendar when you can make your own, with only a few sheets of paper and an hour or two? It's easy and a good thing to do on a rainy day.


Make a PowerPoint Presentation That Includes Audio and Video Files

Have you ever made a nice  PowerPoint  presentation with music and/or video clips in it, which would not play on another computer when e-mailed? If you follow these easy steps to ensure that all the files needed are included and will be available at the local computer you will have a wonderful presentation.


Qualitative research is a broad field of inquiry that uses unstructured data collection methods, such as observations, interviews, surveys and documents, to find themes and meanings to inform our understanding of the world.


Some people might think of a literature review as reading a book and then giving it a thumbs up or thumbs down. Nope, not so. A literature review is a review of various pieces of literature on one topic, ranging from series of books to shorter pieces like pamphlets.


Many fields require their own form of case study, but they are most widely used in academic and business contexts. An academic case study focuses on an individual or a small group, producing a detailed but non-generalized report based on months of research.


When creating characters for a story, comic, movie, or anything really that involves characters, people usually use something known as a character reference sheet.


A questionnaire is a technique for collecting data in which a respondent provides answers to a series of questions.  [1]   To develop a questionnaire that will collect the data you want takes effort and time.


Writing well requires talent and skill, but it also requires practice and feedback to evaluate the results of that practice. Critiquing creative writing successfully requires knowing what's important to the writing and what's important to the writer receiving the critique.


If your thinking is fuzzy or flawed, your decisions may lead to less than desirable consequences. Thinking skills are easily taken for granted. " Surely I can think!"


A research questionnaire, also called a survey, is a set of questions that is administered to a population sample, or group of people, in order to gather data.


Dealing with lectures means keeping up with what is being said and not dozing off, playing computer games, or letting yourself be distracted. If the lecture feels long (and often they do), it's time to work out ways to cope with the length without resorting to skiving.


Starting a college-level essay can be a bit tricky, especially if you don’t feel inspired or organized enough to articulate your thoughts. But don’t worry – with a bit of planning, research, and hard work, you’ll be able to start a variety of college essays in no time at all.


Learning to search effectively for sources of information online and at the library doesn't have to be complicated. By learning to form effective research questions, plan out your venture, and explore the options available, you can get started using good sources to explore and support a position with research.


Create a Study Schedule to Prepare for Final Exams

Studying for exams at any point in the semester can be stressful, but studying for finals for can be extra stressful. Collecting all of the materials you need to create a schedule and assessing how much time you have to study before your finals start can help you create a study schedule.


Using direct quotes in essays is a great way to support your ideas with concrete evidence and to make your argument come alive. Also it helps to support your topic or your thesis.


Create a Successful Project (for School)

School projects come in a variety of forms, and the exact process you'll need to create a successful one will vary from project to project and class to class.


Mind maps  are a fun and useful tool designed to stimulate both sides of your brain. Mapping combines brainstorming and essay outlining. To make a mind map, you'll need a rough idea of what you want to write about.


Quoting poetry in your writing is a bit trickier than quoting prose. Because poetry is stylized a certain way, you try to maintain that style for your readers, though how you maintain the style differs according to whether you're using a short quote or a longer quote.


Find a Catchy Title for Your Paper/Essay

Coming up with an effective title can end up being the most difficult part of your essay. A catchy title can make your paper stand out from the pile and give your reader a sense of the content, slant, and perspective of your essay.


Sometimes, you may have a word limit for an essay that you need to write. Meeting that limit can be hard, especially if the topic was hard to research.


Do your essays seem unfocused? Do you tend to ramble while writing? Stating a clear thesis and providing a well-structured argument will help you convey your points to the reader in a focused manner.


These days, with so many adverts around it important that you can construct a flyer that's eye-catching, stands out and is unique.


Considered as one of the most effective marketing tools, e-mail fliers are particularly effective in the business world, fast providing a cheaper and more focused alternative to the traditional printed flier.


Students often struggle to reach a required page length when writing a paper. When trying to make your paper longer, keep in mind that quality is more important than quantity.


Even people who like writing get bored, especially with assigned topics, dry material, overused ideas, and little flexibility. It's easy to get sidetracked writing an essay you're not much invested in.


With digital and mobile technologies making marketing faster and more efficient in virtually every industry, the field of real estate still relies heavily on a printed real estate flyer.


Whether you’re writing your first or your hundredth essay, learning how to organize an essay is an important skill for anyone who uses the written word to elaborate on a thesis or argument.


Whether you're trying to find your  lost kitten , advertise your guitar lessons, or promote your band's gig this Friday, a flyer can be a cheap and effective way to get the word out.


Thinking about making extra money mowing lawns? Gain traction for your business by advertising your services. You need to draw attention, gain and retain customers, and get word of mouth working for you to expand your business.


Medicinal Marijuana is a popular alternative choice to treat a variety of medical conditions suffered by millions of people. But while medicinal marijuana is popular, depending on where you live, it is also hard to acquire.


Are you  finding yourself  on edge or easily influenced by other people's emotions? Do you feel spacey and have difficulty concentrating, as if you are spread too thin?


Although originally intended for diabetics, ketogenic diets have been co-opted by the fitness community for their low-carb, efficient protein, and high fat qualities as well as their ability to burn fat instead of insulin for energy.


Lactose can be found in milk and dairy products. For personal reasons, or due to a medical issue such as lactose intolerance, you may wish to avoid consuming lactose and dairy products.


In today's chaotic world, it's easy to feel totally zapped. And it seems to be when you're feeling this way that a deadline is looming, the boss is beckoning, or someone needs your attention.


Gain Potential Health Benefits from Activated Charcoal

Activated charcoal is made from burning plant materials, such as coconut shells, at high temperatures. However, it goes through another process to make it "activated," so just chowing down on barbecue ashes is not the same thing.


Compounding pharmacies produce customised medicines that you cannot get in an ordinary pharmacy. If you have a particular medical condition and the more common drugs are inappropriate, your doctor may prescribe a customised medicine which can only be prepared at a compounding pharmacy.


Many people choose to seek alternate or complementary methods of treating illnesses and ailments. Unfortunately, there are also many people that seek to take advantage of those looking for relief from their symptoms or medical issues.


This is a beginner's guide to Surya Namaskar or Sun Salutation. If performed correctly, this exercise composed of twelve bodily poses does not strain.


Find the Best Medical Marijuana Dispensary

Medical marijuana, or medical cannabis, is an alternative medicine for various medical conditions. It can be eaten like an ordinary food or in capsule form, smoked, or vaporized.


This  posture  is Tai Chi. It is the most common of all the tai chi (taiji) and qigong (chi-gung) postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi (qi) flow.


When many people think of therapy or counseling, they imagine lying on a couch and talking to a psychologist about their problems. Art therapy, however, presents an interesting alternative that focuses less on conversation and more on the creative process and individual expression.


The modern world can be a hectic, stressful place. It’s easy to feel unhinged and overwhelmed by all the things you have to get done and all the things going on around you.


Bad thoughts can haunt you for days, weeks, or months if you don’t deal with them. They often come up when you least expect it, as you over-analyze situations or believe that someone has slyly insulted you.


Naturopathy is a system of health care based around the idea that the human body has a ‘vital force’ which promotes self-healing.  [1]   It aims to treat the underlying causes of diseases holistically, and often with non-invasive methods.


The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile. - Plato.


Controlled breathing techniques have been to shown to have substantial health benefits. Breathing exercises can help reduce stress and prevent panic attacks, lower heart rate and blood pressure, and help you get to sleep.


We often take shallow breaths, or breath through the mouth and our diaphragm is used rarely. We often use just a fraction of our lungs and our bodies do not get enough oxygen.


Visual meditation is the practice of drawing from your sense of sight to focus your consciousness. You can either draw from your visual knowledge bank by creating a visual image in your mind, or you can use your sense of sight to observe an object sitting in front of you.


The flower meditation is a way to awaken the Kundalini energy. We can do it in sitting or lying.


Awareness meditation is a relaxing and peaceful way to meditate and become more aware of the world around you and your place in it. Breathe deeply and prepare for your quiet and peaceful journey into relaxation and awareness.


Enhance the Kinesthetic Sense Through Meditation

Kinesthetic sense means the sense of movements, also know as proprioception. Enhancing the kinesthetic sense in your body can help with overall body awareness.


Taoism, which is sometimes spelled Daoism, is an Eastern religion. It has many different beliefs and practices that have the goal of harmonizing the self to the Tao, which is a force that flows through all of life.


Alternate nostril breathing ("nadi shodhana," or “channel cleaning,” in Sanskrit) is a type of breathing that practitioners of yoga and alternative medicine believe harmonizes the two halves of the mind, leading to improved mental performance, health, and emotional stability.


Procrastination is common amongst today's society. Although you may come across several articles saying procrastination is unhealthy, it can help you relax!


Zoning out has a bad rap, but it actually has some benefits. Zoning out can help you work through a creative problem, alleviate yourself from boredom, and problem solve.


The exercises of "energy yoga" activate the chakras and your energy (qi, prana). They give you peace and strength.


Chair yoga is a simple path of yoga practice. It is suitable for beginners. With chair yoga, you can quickly relax at home or at work and recharge with good energy, while having fun.


These exercises will give your back the extension it needs to become stronger and more flexible. Yoga is an excellent way to exercise your back, because it both strengthens and loosens the muscles at the same time.


Camel Pose, or  Ustrasana , is a back bend pose that stretches and opens the entire front of the body, while also increasing the flexibility of the spine.


These exercises home in on your abs, using a number of poses to tighten and strengthen them.


The Eagle Pose, or  Garudasana , is a yoga pose that requires complicated balancing. Instructors note that the eagle pose helps with balance and joint stability; in addition, it is claimed that the eagle pose has therapeutic applications for those suffering from asthma, backache or sciatica.


The five pointed star pose is one of the most basic yoga poses. This pose improves your circulation and respiration by opening up your chest and realigning your spine.


Dyshidrotic eczema goes by many names, including foot-and-hand eczema, pompholyx, and vesicular palmoplantar eczema.  [1]   Dyshidrotic eczema is characterized by the appearance of tiny blisters on the palms, fingers and soles of the feet.


A neti pot is used for nasal irrigation, which entails flushing out your nasal cavity with a saline solution. This is a home remedy that is relatively less known in Western countries, but is common in parts of  India  and South Asia.


This low-intensity exercise helps stretch out your lower back and strengthen your abs as you extend yourself over an  exercise ball . After adopting the proper position, you will raise and lower your torso over the ball.


Tree Pose, or  Vrksasana , is a yoga pose that will help you improve your balance and mental focus. It may also help you strengthen the muscles in your legs and core.


The butterfly stretch is one of the simplest stretches, and works on your inner thighs, hips, and groin. It can improve your flexibility for a variety of motion sports, including cheerleading, gymnastics, tumbling, and ballet, and is a good exercise for cooling down after a workout.


The seated figure four is a modification of the figure four yoga pose, typically done while standing. This pose can be done anywhere, and is a good stretch to help open your hips, particularly if you have a job that involves sitting at a desk for extended periods of time.


Does your life seem too complicated sometimes? Do you feel overburdened? It can happen to anyone. Fortunately, there are things you can do to rid your life of negative influences and cultivate peace of mind.


The workplace can be a stressful place. Anxiety, conflict, bad management, overwork and more can lead to frustration and other types of distress. Fortunately, there are steps you can take to help you calm down.


Warts are benign (non cancerous) skin growths that can appear anywhere on your body, although the face, hands, feet and genitals are the most common areas.


The Mountain Pose, or Tadasana (Ta-DAH-sa-na), is one of the foundational poses in yoga. In this basic starting position, you are standing tall and strong, providing a stable base for your body.


Handle a Day Surgery Procedure when You Tend to Get Yourself Worked up over the Smallest Things

Your parents want you to get that mole removed, or that odd lump on the back of your hand. No big deal!


The modern world has become a place of unending information, entertainment, and noise, causing elevated stress levels. New technology allows us to check information constantly throughout the day.


Looking for inner happiness and peace? Inner peace means you have a sense of harmony, emotional well-being and fulfillment in your life despite your current struggles (money, relationships, loss, etc).


Living a more positive life and finding inner peace can be difficult. However, finding inner peace can be key to living a more fulfilling life. Many people are surrounded by negativity.


Are you prone to fits of rage? Have you been known to curse, kick at things, and scream obscenities while scaring away all of the people in your orbit?


When angry, it is nigh on impossible to feel relaxed. Yet, knowing how to change from an angry state to a relaxed one can help you to quickly deescalate the anger and calm yourself, making it easier to focus and deal with the situation constructively.


Take a long, deep breath. Stop what you're doing, and find a quiet place to re-center yourself. Remove yourself from the stressful situation. Focus on the slow, steady rhythm of your breathing.


Calm Down After Reading or Watching a Creepypasta

Creepypasta are internet scary stories or videos. While some of them are so bad that they are laughable, others can be extremely terrifying. If you've read or watched a Creepypasta and are scared, you may want to calm down afterwards.


You know anger is not good for your health, yet you just can't help it when it bursts out within? You always regret later because the things have gone too far due to your anger/fear/worries etc?


Everybody feels insecure and anxious at times. A common misconception is that the way to cure that social anxiety is to put up a front and be someone you're not.


Vacation time is the best time of the year, or is it? While taking a break away from the office seems like a great idea on paper, it can actually be more stressful for some people than just staying in the office.


Something or someone made you furious and now you are willing to break everything around you? You don't need to do that. Here are some quick methods to calm yourself down in anger.


Times of extreme stress or insecurity, like starting a new job or adjusting to change in your home environment, can cause you to feel disconnected from yourself.


Keep Calm when You Are Annoyed With Someone

Sometimes you'll find yourself annoyed with someone––not so much angry as annoyed, bugged, irritated by them. It might be due to their constant gossiping or nagging.


Calming an angry person requires a lot of patience. When someone’s feeling heated up, hearing the words “calm down” may just make matters worse. Being a good listener and offering some good distractions can both help.


Hopefully you will never find yourself in a position where you have to deal with an armed robbery. Robberies can be stressful and dangerous situations for anyone involved, even those who have had training.


The holidays can be busy and stressful. You may forget to slow down and appreciate the precious moments that make holidays special. With the rush of family get-togethers, traveling, and trying to please everyone, it can be an overwhelming time for you and your loved ones.


Life on the fast track will eventually take its toll on your health and your relationships with others. The pressure to perform and live up to unrealistic expectations leaves you yearning for a simpler more peaceful life.


When your child becomes anxious or upset, it may seem impossible to console them. It often takes more than just a few soothing words to bring them back from the verge of a tantrum or nervous episode—it takes something like a calm down jar.


After a hard day or when you need just few minutes of relaxing nap, sleeping is a struggle for some people. By introducing zen practices into your sleep regime you can become relaxed more generally and rest more peacefully each night.


Stress is something that builds on itself, and after a long day you can definitely feel the effects of all that tension and pressure. It's important to find ways to relieve stress and  relax  when you get home from work or school.


If you're wanting a relaxing time when the kids are gone, make haste. You can never be quite sure when they'll be back, ready to liven the place with noise, mess, and demands.


Osteopathy is a holistic treatment for back pain and other joint problems. Osteopaths use spinal manipulation, massage, myofascial release and other muscle and joint therapies to relieve the causes of back pain.


Anger, stress, and anxiety are enough to get anyone worked up. While it might seem impossible to control your emotions, you can teach yourself to calm down.


Use Physical Therapy to Recover From a Stroke

Physical therapy is an effective and necessary form of stroke rehabilitation which helps people recover their ability to move. While you should work with your physical therapist to develop a program that is right for you, there are some basic movements you can learn at home to help regain strength.


Acute back pain is often caused by muscle tension. The pain can be relieved by learning to relax your muscles and entire body. There are a number of techniques that are recommended by doctors and physical therapists to gently relax muscles, including progressive muscle relaxation, autogenic training, and relaxation exercises.


Adrenaline, medically referred to as epinephrine, is a neurochemical released in response to stressful situations. An adrenaline rush can involve an increased heart rate, rapid breathing, and a spike in strength and energy.


Overreacting means having an emotional reaction out of proportion to the situation. There are two kinds of overreacting: internal and external. External overreactions are actions and behaviors that other people can see, such as shouting at someone angrily.


Feeling tense and worn out is common to many people who don't spend a lot of time relaxing. Without taking time out for yourself, the stress gradually builds up.


Sometimes, you need to take a break to idle for a while. You can learn to take more time away from so-called "productive" activities to give yourself the chance to unwind and regenerate.


Ever have a night with nothing to do and you're stressed out? This night is sure to leave you happy as can be!


Are you super stressed out from work or school, or both? Are you tired of constantly having worry on your shoulders? Then this article is for you, ladies need to relax!


Technology and society are advancing at a rapid pace, and the natural pace expected of us has progressed to a state of constant hurry. In the act of getting as much done each day, we seem to have forgotten how to relax and  enjoy  ourselves.


Finally, you get a day off of school or work, but now you've got to decide what to do. Would you like a relaxing day at home, an exciting day starting a new project, or even organizing a trip outside?


Remaining in bed does not always mean  sleeping . Whether it's in the morning and you're lounging around or it's nighttime and you're just relaxing before sleep, relaxing  in bed  can be some of the best relaxation you get all day.


Everyone deserves to spoil themselves every once in a while—you included! There are many ways to spoil yourself. It all depends on what you consider to be a treat.


After a long, hard day, muscles can feel tense and in need of relaxation. It is important to practice proper muscle care and health when you notice your muscles becoming sore and stiff.


In today’s hectic world, tension is a common ailment experienced by many people. Caused by stress and anxiety, both intermittent and chronic tension can be a literal pain for anyone.


Everyone who has ever had a stomach ache knows just how miserable they are. Whether you are nauseated, having sharp pains, or just generally feel ill, you can’t get rid of stomach unease quickly enough.


Physical therapy is medicine that your doctor prescribes in order to treat an injury or help recover after a surgery. It usually involves a script from your doctor requesting that you attend sessions 1 to 3 times per week for 1 to 3 months, in order to help you regain mobility and strength.


Stress can do serious harm to your body, and conflict often arises from hot tempers and quick reactions. Tension and worry can lead to unhappiness and depression.


Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and get tight, which feels like a thumb-size knot underneath the skin.


Progressive muscle  relaxation  is a systematic technique for managing stress and achieving a deep state of relaxation, originally developed by Dr. Edmund Jacobson in the 1920s.


When there's a lot on your mind, it's hard to relax! And it's hard to stop thinking about everything that's going on, sometimes. But when you find something to concentrate on that seems more important than anything else, the rest fades away, at least for a few minutes, allowing you just enough time to regain composure.


Who wants to be a couch potato? Well, as a matter of fact, many people do, and for understandable reasons. Maybe it's your one day off, maybe you just got back from practice, or maybe you had a hard week at work.


Have people been telling you that you're too uptight? Do you feel like you can never loosen up, even when everyone around you is being silly and having a good time?


Taking a bath is an ancient practice. The ancient Egyptians and Greeks were known to take baths for health and beauty purposes.  [1]   Today, taking a bath can be an excellent way to relax and to feel rejuvenated.


A cold is an infection that is caused by any 1 of over 100 viruses that float around the things we touch, eat and breathe. Symptoms often include a sore throat, congestion, cough, headaches, runny nose and fatigue.


A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. They are most common in the abdomen.  [1]   However, they can also appear in the upper thigh, belly button, and groin regions.


Remove Sunburn Patches (for Indian Skin Types)

Dermatologists have divided skin types in six possible categories depending on a variety of items like ethnic background, eye colour, and skin sensitivities.


Life can be stressful. Sometimes you need to take a breather in life and treat yourself! Spa, maybe? Read below on how to treat yourself at a home spa!


Turmeric powder has long been used as a delicious spice in cuisines from South Asia. But it can have plentiful health benefits, from easing indigestion to preventing dangerous neurodegenerative diseases such as Alzheimer's.


Protect Children from Infectious Diseases

Children and infants rely on us adults to protect them in life, including from exposure to infectious diseases. Being the parent or caretaker of the little one, it is your responsibility to ensure your kid stays safe.


To say that sleep is important is an understatement. Sleep is when your baby grows, develops, heals, and repairs wounds. Your baby grows so rapidly during the first year that it may seem like your baby sleeps all the time.


The Montessori educational approach is a distinctive one, based on promoting the natural curiosity of children. It was created by Dr. Maria Montessori in the early 1900s.


Choosing a kindergarten is a decision that many parents find very difficult because it can be the first introduction their child will have to an academic environment.


Preschool licenses are regulated at the state level by the governing bureaus of child care services, social services, or public health and human services.


Promote Good Mental Health for Your Child

Most parents’ dream is for their child to be healthy and happy. This includes your child’s physical health, as well as their emotional and mental health.


Most of the preschool teachers, preschool consultants, administrators and principals want to build their own preschool curriculum. Here we are guiding you through an easy way to build your own preschool curriculum.


Whether you are just opening a new preschool or are looking for additional students, there are a number of methods to market your preschool, many of theme inexpensive or even free.


Preschool accreditation is administered and regulated by the National Association for the Education of Young Children (NAEYC). Accreditation requires that childcare providers uphold strict standards in regards to staff, curriculum, operations and environment.


Phonological awareness is a listening and oral language skill that does not involve print. It is the ability to hear and produce the individual sounds heard within words.


Setting up a safe and playful environment for children ages four to six can be difficult especially if you are a first-time teacher or even coming back from summer again.


Sequencing is understanding how a series of objects, events, and time occur in a specific and logical order. It is understanding patterns, and patterns are everywhere!


Bilingualism comes with many benefits for children, including a better ability to deal with distractions and faster mental processing.  [1]   Bilingual reading ability is an important part of raising bilingual children; yet, for bilingual families, getting a child to start reading in both languages naturally could be a challenge.


Unlike the usual presentation software, there’s no direct method to add sounds or music to your file using Google Presentation, but that does not mean you won’t be able to.


Think of the last memorable presentation you’ve been to, is it easy to remember? Unfortunately many presentations are forgettable, and that’s a problem because that means presentations are not serving their purpose of communicating a message or information to the audience.


Presenting a paper or other research results at a professional conference can be very rewarding. If you are a scientist, educator, business leader or other professional, this may be a powerful way for you to share ideas with others in your field.


Before horror movies laced with special effects kept people up at night, people got scared the old-fashioned way: through story-telling. The ability to spook people with only your voice is an ancient and endangered art, but through practice, it can be mastered.


"O, it offends me to the soul, to hear a robustious periwig-pated fellow tear a passion to tatters..."   William Shakespeare:


Actively Engage Your Audience During a Presentation

Have you been assigned with the task of giving a presentation? Are you trying to conquer the fear of public speaking? Are you losing the attention of your students or learners?


Classroom discussion is a time-honored way to learn. It is also an evidence-based way to help students retain information,  [1]   pay attention,  [2]   and gain real insight.


Design an Event Flyer That Gets Attention

A flyer is only as good as the attention it grabs. Event flyers especially have to stand out, since they're usually competing with a sea of other flyers.


Embed a YouTube Video in Microsoft Office Powerpoint

For a presentation, do you need a video to explain your info, but only have PowerPoint 2003? Follow the steps listed below to learn how to put a video into your Powerpoint presentation.


Edit Pictures Using Microsoft Office PowerPoint

If you thought that Microsoft PowerPoint was just for creating presentations, think again. You might be surprised to learn that it's also an amazing image editor.


Develop and Design a PowerPoint Presentation

Have you ever wanted to design a really good presentation for customers or clients, but weren't sure how? This article will show you how to use the principles of presentation to help you.


Deliver Effective PowerPoint Presentations

There are so many times when you have to deliver PowerPoint presentations - be it in a corporate setting, as part of a school project or to your business clients.


Are there any extraneous slides that shouldn't be shown in your PowerPoint presentation? If you'd like to delete these extraneous slides, follow the directions in this article.


This wikiHow teaches you how to create copies of slides in PowerPoint.


You can create memorable, effective flash cards in Microsoft PowerPoint by using simple "title/body text" slides and the "Fade In" animation. PowerPoint flash cards provide a quick and easy way to create a free, effective study tool.


Create a Visually Effective Powerpoint Presentation

A big part of business is properly conveying your proposal, service or product. The right presentation can help you win a deal, close a sale or build long term partnerships that help grow your business.


Spina bifida is one of the most common birth defects in the U.S. affecting about 1 of every 2,858 babies born in the United States.  [1]   When the brain, spinal cord, or the protective covering of either – also called the meninges – does not develop properly, a neural tube defect forms and complications may arise.


Scarlet fever is often thought to be an illness of the past. In the United States, it killed large numbers of children in the mid to late 1800s. Today, isolated cases still occur in the United States, but death rates are low.


Protect Children from Pesticide and Lead Poisoning

Children are at a greater risk for some pesticides for a number of reasons. Children's internal organs are still developing and maturing and their enzymatic, metabolic, and immune systems may provide less natural protection than those of an adult.


The mumps is a viral infection that is commonly spread through the saliva of infected individuals. Unfortunately, there is no effective treatment for the mumps and it may lead to serious health complications.


Diarrhea is no fun for you or your toddler. In most cases, diarrhea will go away on its own after a few days, but there are some things that you can do to support your child’s recovery.


It was okay to suck your thumb as a baby, but now it needs to stop.


Spot Childhood Emotional Neglect in a Loved One

Childhood Emotional Neglect (CEN) is a dangerous condition. It involves not giving children the emotional support and attention they need. They are often ignored, pushed away, and teased by their parents.


It is important to teach your kids good exercise habits so that they will grow up strong and healthy. You can teach your kids good exercise habits by modeling a healthy lifestyle, since kids will learn from your habits.


You might think that only athletes or active people get heat or sweat rash, but babies commonly get heat rash, too. Heat rash is caused by clogged sweat glands which trap sweat under the surface of the skin.


Diarrhea can be uncomfortable for your child and stressful for you as well. In most cases, diarrhea will clear up on its own after a few days and the best thing to do is to keep your child hydrated during this time.


The red, irritated, itchy skin that often accompanies childhood eczema (atopic dermatitis) is a recurring problem for about ten percent of younger children, though it often dies down by the teen years.


A febrile seizure is an episode of unconsciousness and violent bodily convulsion, usually accompanying a fever caused by a common childhood illness, such as a cold, flu, or ear infection.


Ulcerative colitis is a medical condition characterized by the inflammation and formation of open sores (ulcers) in the innermost aspect of the large intestine (colon) and rectum.


Take Your Child for a Back‐to‐School Checkup

To take your child for a back to school checkup, contact your child’s doctor. Choose a date and time that work for you. Make a list of questions you might have and bring it to the appointment along with relevant medical records and insurance information.


Children tend to put foreign objects in their ears out of curiosity, or simply by accident. Your child may get objects like food, buttons, toys, and insects in their ear.


Like adults, children can suffer from several different types of hernia. However, because children are sometimes not able to express their pain and discomfort, diagnosing and treating hernias is relatively complicated.


Your infant or child's growth statistics are good measures of nutrition, overall health and even obesity. It is important to measure and record your infant or child's height, weight and head circumference (the last being up to about 36 months) on a regular basis, such as every 6 months or annually, but more often if there is an obvious problem.


If your child has been diagnosed with high cholesterol, you will want to take steps to reduce it. With a combination of dietary changes, increased exercise, and medical treatment as needed, you can take steps to get your child's cholesterol levels back into the normal range.


Reduce Your Children's Exposure to Chemicals

Children are more susceptible to the impacts of chemicals on their immature immune systems and general growth. Every parent wants the best for their child and reduction of chemical exposure is a prudent precautionary approach to reducing the opportunities for harmful impacts on your child.


Low grade fevers are not harmful to children and may boost immunity when allowed to run their course. When a child's body temperature exceeds 102 °F (38.9 °C), the child is usually uncomfortable, and you should take action to reduce the fever.


Stress is how a person reacts physically, emotionally and mentally to difficult or demanding life circumstances. Everyone experiences stress on many levels, and in response to a widely variant array of conditions.


Stop Your Child from Grinding His or Her Teeth

Bruxism is a condition in which you clench or grind your teeth. Children commonly have sleep bruxism, which means that they grind their teeth at night.


Your child may develop allergies that are seasonal or specific to certain environments. Often, children get allergies in the spring or summer when airborne allergens are floating in the air.


Healthy eating is a habit that should be taught as early as possible. Teaching your children the importance of nutrition and healthy food choices can help reduce the risk of childhood obesity or other medical problems later in life.


Raising your child in a healthy way is important to increase the chances that he or she will have good health as an adult. However, it can be difficult to know where to start.


Like Jessica Rabbit, PowerPoints don't mean to be bad; they’re just designed that way. Follow these guidelines to improve your presentations and reduce the needless suffering of audiences and presenters worldwide.


Microsoft PowerPoint provides a variety of features for designing, formatting and printing handouts that correspond with the slides of a PowerPoint presentation.


This wikiHow teaches you how to convert a Microsoft PowerPoint presentation into a video that can be viewed in Windows, Mac, or on a mobile device.


Protect Your Child From Colds and Flu During the Holidays

Children are susceptible to colds and the flu due to their daily interaction with other children at school, daycare or at other activities. Around the holidays, they are even more likely to get sick thanks to being exposed to new viruses that are passed between the family and friends that they see and play with around holiday time.


Mosquito bites are a nuisance for your toddler. Not only do they often itch but they also can transmit illnesses such as West Nile disease and lead to skin infections if scratched.


Everyone has had to speak in front of people. Some in the form of speeches and others have had to make presentations on a specific subject. PowerPoint has become a very effective tool for public speaking, but some people have made terrible PowerPoint presentations that actually hinder their speaking ability.


Valerian root is an herbal supplement that has been used as a sleeping aid for hundreds of years. While it is not right for everyone, valerian root may be just what you need to get a better night's sleep!


Choose the Right Number of Slides for a Powerpoint Presentation

Whether you're a newbie at PowerPoint or a presentation professional, there's always one crucial question when developing your slideshow: how many slides should you include?


The Internet can be an effective tool in conducting market research; especially since the Internet is used by both consumers and businesses. Market research can be conducted by performing keyword searches for a particular product, publishing surveys or questionnaires for consumers, and even by reading trade journals and research performed by other companies and businesses.


Convert a Powerpoint Presentation to Video With Camtasia Studio

If you can't find a way to convert a way to convert your PowerPoint presentations to a YouTube video, this is a way to convert that with Camtasia Studio.


Maca root grows in the Andes Mountains of South America. Maca has been used by Peruvians as a food staple and medicine for centuries. As a food, maca powder contains significant levels of calcium, potassium, iron, and copper along with vitamin C, riboflavin, niacin and B vitamins.


There are many bad breath remedies available in the store but believe it or not, your everyday household herbs can be a resource to banish bad breath odors.


St. John's wort is a plant with yellow flowers that are used to prepare teas, pills, salves, or balms which can be used to treat any number of conditions, including mental disorders, nerve pain, and malaria.


Use Medicinal Plants of the Udayagiri Hills

The plants which are used to cure diseases are called medicinal plants. This property of plants is due to the presence of certain chemicals called phytochemicals which include alkaloids, glycosides, flavonoids, volatile oils, vitamins, resins, gums etc.


Data analysis is an important step in answering an experimental question. Analyzing data from well-designed study helps the researcher answer questions.


An ethnography is qualitative research method that is meant to describe a culture or an activity of a certain community. It is critical to the study of anthropology, because it helps answer so many questions that you may have of a certain community.


Students and professionals both know that conducting accurate, valid, and timely research into academic topics such as history, literature, or anthropology is critical to success in the classroom and at work.


Do you have a class project to conduct a survey? Are you working for a company and looking to refine a new product? Surveys can serve a variety of purposes but is important that you follow a clear and transparent methodology to get the best data.


Sometimes you may find it useful to include a graph from another source when writing a research paper. This is acceptable if you give credit to the original source.


A reference collection is a great help in performing research. Along with encyclopedias, almanacs and dictionaries are a wide array of specialized reference resources useful for jobs, school or just to answer a question.


Outdoor tiles are a great way to beautify a space, but you do need to clean them regularly. Identify what your tiles are made of (porcelain, wood, composite, or solid stone).


Proper citations in academic writing will add clarity and consistency to your work. The steps below will teach you how to cite government documents in three of the more common formats.


The term "patent" refers to legal rights granted to an inventor for creating any new machine, useful process or a manufacturing item. This right gives a patent holder the exclusive right to use, make, or sell the invention in the US, or any other country that the invention has been patented in.


C's may get degrees, but only an A+ essay earns a place on your grandmother's fridge or your own fridge. Have you been busting your little collegiate butt just to get mediocre results?


Qualitative research is exploratory research that aims to understand a certain problem, occurrence, or phenomena by collecting and reviewing subjective information and participant observations.


Surveys provide feedback. The answers to survey questions help to form a consensus about products, services or ideas. Companies and organizations can use the information gathered from surveys to make business or political decisions that will affect their customers, constituents or stakeholders.


Case studies are used in many professional education programs, primarily in business school, to present real-world situations to students and to assess their ability to parse out the important aspects of a given dilemma.


When studying at higher levels of school and throughout college, you will likely be asked to prepare research papers. A research paper can be used for exploring and identifying scientific, technical and social issues.


When doing research, researchers usually rely on what is called "secondary"  [1]   and "tertiary"  [2]   sources. These are compilations and reinterpretations of original other sources that are called "primary"  [3]    [4]   sources.


Got a big research paper to write? Properly researching your paper can seem like a mammoth task, but it's not nearly as daunting if you break it down into steps.


The conclusion is an often-overlooked, but still vital, part of any essay. It ties everything together and presents your essay as a polished, cohesive whole.


Tafiti, "to  research " in Swahili, is a  Microsoft -created program which utilizes  Microsoft Live Search  and Microsoft Silverlight to present an eye-pleasing research tool.


Many of us have had the experience of sitting in a classroom or lecture hall, staring at an essay question without the faintest idea how we'll compose an answer, even if we've studied.


Has your friend asked you to fix their essay/report and you don't know where to start? Follow these tips and you'll be a professional editor in no time (these will also work for your own writing)!


Deconstruction aims to disturb in order to discover. By deconstructing a text, you learn to read beyond a text's straightforward content and uncover new meanings and truths.


Here you will learn exactly how to effectively analyse your points in an essay. This is the part of your essay you really need to get right to get the best marks you can - it lays out your points and constructs an argument which will hopefully convince your audience


A persuasive essay is a piece of writing that describes a particular perspective and provides evidence in support of that perspective. While similar to an argumentative essay, the logic of a persuasive essay can be based on emotion rather than substantiated evidence, and it does not need to take the counter argument into account.


All students, whether in high school or college, need to write standard expository (explanatory) essays. Each essay must include a thesis statement.


No matter what field you're in, you will need to write an essay at some point in your life. Essays can be written in a variety of fields of study, styles, and genres.


Writing a paper can be daunting, but it can be even more difficult to choose a topic. It can be hard to know where to start or if your area of interest will have enough resources to support a thesis.


Throughout your academic career, you will often be asked to write essays. You may have to work on an assigned essay for class, enter an essay contest or write essays for college admissions.


Understanding how to structure and write an argumentative essay is a useful skill. Strong argumentative essays present relevant evidence that supports an argument and convinces the audience of a particular stance.


Research essays are extremely common assignments in high school, college, and graduate school, and are not unheard of in middle school. If you are a student, chances are you will sooner or later be faced with the task of researching a topic and writing a paper about it.


Although it's much easier to write an essay well ahead of when it's due, many of us leave essays until the last minute, at least once in a while. If you find yourself in this all-too-common situation, stay positive and don't panic - it's possible to write a good essay, even when time is short.


Write a Good Essay in a Short Amount of Time

Sometimes, you need to be able to write a good essay in a short amount of time for a timed exam, such as the Advanced Placement exams in high school.


The purpose of a compare and contrast essay is to analyze the differences and/or the similarities of two distinct subjects. A good compare/contrast essay doesn’t only point out how the subjects are similar or different (or even both!).


Being asked to write an essay on a subject you do or don't know much about can be tough, so finding the right words to fill out the essay could feel like you're grasping at straws to try to build something, anything, that vaguely resembles an essay.


Writing a philosophy paper is quite different from other types of papers. In a philosophy paper, you have to provide an explanation of a philosophical concept and then either support or refute that concept.


Perhaps you have been assigned a comparative essay in class, or need to write a comprehensive comparative report for work. In order to write a stellar comparative essay, you have to start off by picking two subjects that have enough similarities and differences to be compared in a meaningful way, such as two sports teams or two systems of government.


Differentiate Between Mitosis and Meiosis

Mitosis and meiosis share some similarities, but the processes have distinct differences as well. Gametes are produced through meiosis, and are crucial to sexual reproduction; these are the egg and sperm cells, as well as spores and pollen.


Vitamin C is one of the most important vitamins for your body. You can get Vitamin C through your diet by eating foods like oranges, red peppers, kale, broccoli, and strawberries.


Geopathic stress (GS) is a theory that the Earth resonates with energy – namely, energy from its electromagnetic field with a frequency of about 7.83 Hz (Schumann resonance).


The evil eye is a popular belief that somebody can voluntarily or involuntarily bring disease and disgrace to another person by looking at them, usually brought on by envy.


The practice of “cleansing” or “detoxing” involves restricting your intake of certain foods, spending time in a sauna, or even having an enema done in an effort to rid your body of harmful toxins.


Energy Circles are one way to send remote healing energy, Switchwords, etc., to a person, place or thing, or even to yourself.


Cortisol is a hormone released by the adrenal glands that triggers your liver to release sugar stores into the blood. Naturally, cortisol helps to maintain a sense of equilibrium in stressful and traumatic situations also known as the “fight-or-flight” response.


Medical marijuana is used to treat a variety of issues including chronic pain, childhood epilepsy, and muscle control problems.  [1]   While consumption of cannabinoids is often accomplished by smoking, eating medical marijuana is typically the preferred method.


Reiki and Theta Healing utilize the universal life force for healing. With Reiki, the practitioner places his or her hands over the client and allows the energy to flow where it’s needed.


Develop Your Concentration Using the Candle Gaze Exercise

Most of us are facing the difficulty to concentrate nowadays, no matter in study, work or everything else. The best way to start is to train our noisy, busy mind to stay calm, clear, and fully concentrate whenever we want it to be.


Crystals are used in holistic medicine to heal the body and cleanse the environment around us. Practitioners who use crystals believe that crystals contain forces and energies.


Crystals are dissolved minerals that form a crystalline lattice. Some crystalline compounds can have benefits or impacts to health, such as salts. Crystals are thought to aid healing by rebalancing the body’s electromagnetic field.


Calculate the Age of a Person Using Palmistry

Palmistry is the art of interpreting natural lines across the palms to derive some prediction for the future. By some estimates, the practice of palmistry may be thousands of years old.


Wicca is a modern religion, based on ancient Witchcraft traditions.  [1]   The rituals of Drawing Down the Moon and Invoking the Goddess are similar to a mediation, but you can deepen your Wicca practice and promote oneness with the divine with a daily meditation practice designed to increase your clarity and serenity.


The healing meditation shows us the causes of problems and strengthens us on our way.


Acupuncture is a key part of Chinese traditional medicine that has become increasingly popular around the world. An acupuncturist inserts extremely thin needles at strategic points on your body in order to balance the life force, or chi.


Healthy breathing habits are key to overall wellbeing. Proper posture, breathing with your diaphragm, and exhaling completely are simple daily habits you can adopt.


Protecting your lungs is a vital step in preserving your long-term health. Over time, toxins from mold and bacteria can destroy the health of your lungs and even lead to fatal conditions, such as Chronic Obstructive Pulmonary Disease (COPD).


The human mind is rarely quiet. Questions, ideas, and plans seem to pass through our consciousness without much order or purpose sometimes. This profusion can be good, but it can also be distracting or worrisome.


A safe place, mind sanctuary, or happy place is a mental location that you visualize to enhance your meditation and reduce your stress. Creating a safe place is a highly personalized and relaxing experience.


Chanting mantras, repeating the name of God and meditating are practiced around the world in many religions. Buddhism, Hinduism, Islam, Christianity as well as other religions and spiritual practices all utilize sound to achieve a connection with divinity.


Create a Cozy Meditation Area in Your Bedroom

You only need a free corner in your bedroom to create a nook in your room where you can meditate, relax, and find serenity. Meditation is a great way to rid your body of stress and tension, center yourself, and introduce calm into your life.


Check Someone's Breathing Rate (Rate of Respiration)

The rate at which we breathe is one of our vital signs. When we breathe in we obtain oxygen and when we breathe out we expel carbon dioxide. Checking the breathing rate is an important way to make sure someone’s respiratory tract is healthy and functioning.


Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down.


Every person on earth needs to breathe in order to live, but since breathing seems like a normal thing, breathing badly can affect you in many different aspects of your mental and physical health.


Breathing is a basic human function, but not everyone breathes effectively, especially during stressful times. By practicing proper breathing techniques, you can reduce stress and improve your body’s overall functioning.


Sometimes our bodies shake, which can be annoying when trying to carry out regular activities. Shaking is most noticeable when it is in the hands and legs.


If you want to sing well, it's important to become aware of your breath. Inefficient posture and breathing technique can limit your sonic range and place unnecessary strain upon your vocal chords.


Although conventional medicine is still the norm for most people, holistic medical practices are becoming more and more popular. Holistic medical practitioners focus on the entirety of a patient's condition, including their mental states, attitudes, environments, emotions and social connections.


Sometimes stress is long-lasting and persistent and the feelings of stress become heavy and are especially burdensome. In these times it is especially important that you do your best to reduce stress and be as relaxed as possible given your current circumstances.


If you have a big event coming up and are stressing out about getting enough sleep, don’t worry! There are plenty things you can do to ensure you have a great night of sleep.


Often, the inability to relax stems from a racing brain. Getting control of "mind chatter" is more than half the battle. Here's what I do.


You may find yourself getting really excited before a big event. You can barely sit still, breathe, or get a good night's sleep. It is important that you prepare your mind and body for the event by relaxing.


The holiday season is usually a very busy time, filled with family, friend and work commitments. Trying to find the time and money for shopping, cooking, cleaning and hosting can seem daunting.


Are you just coming home from school or work on a Friday afternoon? Not worry! Friday afternoon is a great time to decompress from your week and to provide a breathing space before you get to your weekend plans.


It can be hard to find ways of relaxing without alcohol. Our culture is full of images and messages that tell us that drinking alcohol is the best way to relax.


It may sound a little cheeky to believe that you can get rid off a bad mood/stress in just five minutes. Yet, this is not only possible but desirable.


Some days can be so overwhelming, you want to scream or cry, or do a bit of both. The environment around you might be chaotic, full of loud family members, co workers, or peers, and it might be a struggle to take a moment to relax and clear your mind.


With all the pressures of life, relaxing can be difficult. No matter your lifestyle, you can find ways to relax and regroup. Set aside some time every day to give yourself some much deserved relaxation.


If you’re feeling down or are having a bad day, you can immediately do something to lift your mood and bring back your enthusiasm for life. It will require a bit of effort but it’ll be worth it.


Chair pose, or  Utkatasana , is a pose that strengthens the shoulders, hips, glutes, and back while simultaneously stretching the Achilles tendon and the shoulders and chest.


If you're interested in yoga, you'll need a mat. Yoga mats come in a variety of shapes and are made from many different materials. If you want a yoga mat, you should consider a variety of factors.


Yoga pants are a popular choice of casual dress. You can choose from a variety of styles, cuts, and patterns all based on where you want to wear them.


Yoga has grown in popularity over the years and you can now find yoga studios and classes in most major cities. With the number of options available, it may be difficult to decide which studio is best for you.


Choose the Right Yoga Clothes (for Women)

When you're in yoga class, you need to be comfortable. You're going to be moving into a variety of positions, and your clothes need to stay on you and not restrict your movement.


Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.


Yoga styles ranges from very relaxing to very vigorous, so there is a yoga class suited to almost anyone's level of fitness. Perhaps you would like to try yoga for the first time or you have been practicing for a while and would like to find a class suited to you.


Regular yoga practice can increase your cardiovascular endurance, strengthen muscles, and stretch out your body. Practicing any type of yoga—from active styles such as Ashtanga or Jivamukti to more passive types such as restorative and yin— can also provide a welcome complement to your cardio routine.


Yoga is a great form of exercise! It can help reduce stress, tone muscles, and keep you fit! One great pose it called the cat-cow. It's easy to do and helps tone your abs.


Most yoga practitioners and teachers will tell you that it is never too late in life to start yoga. As you grow older, your become more susceptible to health problems and inflammation in your joints and limbs.


Hatha yoga is a discipline of yoga focusing on the physical movement of the body. It is practiced to obtain balance and harmony between mind, body, and soul.


Tonsilloliths, also known by their common name, "tonsil stones," are hard, rock-like growths on the tonsils at the back of the throat. Tonsil stones, which can cause sore throat, inflamed tonsils, sinus problems, and (perhaps most embarrassingly) bad breath, can be a serious nuisance for the person afflicted with them.


Make Yourself Feel Better (When You're Sick)

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better.


Remedy Hemorrhoids With Simple Folk Medicine

Witch Hazel has been used by Native Americans for its anti-inflammatory properties. Make your own large, easier-to-use version of hemorrhoidal pads with witch hazel to help soothe and shrink the hemorrhoids.


Oxytocin is a neurotransmitter that helps you engage in positive social interactions. Specifically, increases in oxytocin suppress the area of your brain that processes fear and anxiety.


There are unlimited herbal remedies available for every ailment you can imagine, perhaps especially those associated with persistent pain. Most reliably, some herbs can help decrease inflammation and the pain it causes.


If your lips are excessively large in size and you wish to make them smaller, you have several options to consider. To make lips look smaller, the safest and simplest option would be to use makeup that only highlights a smaller portion of your lips.


Kundalini is a primal energy, which is awakened through meditative and yogic practices. It can be regarded as the source-mother of energies and its awakening unleashes a power which can be transformative.


Corn bags are all natural heating pads used to soothe tired and achy muscles and joints. They can also be used as bed warmers for pets. Use these steps to make corn bags.


There are many different ways to make an enema at home using natural ingredients. Before using an enema, it is best to seek the advice of a doctor or medical professional to verify that the practice will be safe based on your own unique medical history.


A master tonic is a mixture of immune-boosting and antimicrobial herbs that may help you fight off many infections, especially if you use it daily. The fresh ingredients and nutrients in the components can help kick start your immune system and combat sickness.


The leaves of the eucalyptus tree are a popular health remedy all over the world. These leaves have antibacterial and anti-fungal properties. When distilled into oil, eucalyptus creates an effective inhalant or a chest rub.


Make and Use an Onion Poultice for Congestion

Recent research indicates that onions contain quercetin, a bioflavonoid that has been used to treat and protect against cataracts, heart disease, and cancer.


Cinnamon has a long history of varied use, dating back to the ancient world. Cultures in various eras have known of cinnamon's usefulness as a health aid, spice, and flavoring.


Anyone who spends time around children knows that vomiting is unfortunately not an unusual activity for them. Vomiting in children is usually caused by a virus, over-exertion/excitement, or motion sickness, and is not normally a reason for significant medical concern.


Head lice are tiny wingless creatures that sometimes live in people's hair. They feed on small amounts of blood from the scalp. Anyone can be affected, but children are more prone to getting lice because of close quarters and the tendency to share items used on the head such as combs and hats.


Influenza is a common seasonal virus that is highly contagious and can be dangerous in individuals with other medical conditions. Children are especially vulnerable if they go to school or day care where many children are in close quarters together.


Prevent Haemophilus Influenzae Type B (HIB) in Children

Haemophilus Influenzae Type B (Hib) disease is an illness in children caused by infection with the  H. influenzae  bacteria. Hib, which despite its name is not related to the common flu, is spread person-to-person.


Urinary tract infections (UTIs) are common in children. Caregivers can help prevent UTIs in children by teaching good hygiene, maintaining healthy hydration and by being aware your child's daily bathroom habits.


Choking is a common problem for young children. When a piece of food or small object blocks someone’s airway, he or she will choke. Prevent choking by teaching children to take small bites, cut their food properly, and chew thoroughly.


Prepare Your Children for a Visit to the Doctor

Visiting the doctor can be a scary experience for children. There are unfamiliar sights, sounds, and smells in a doctor's office. You can help your child prepare for a visit to the doctor by talking to them about what will happen and what to expect.


Prevent Heat Related Illness in Children

Many children enjoy hot summer days, but it can also be dangerous. Heat-related illness sends many children to emergency rooms every year. Unfortunately, it also kills dozens of children every year.


Prepare for Your Child's First Eye Appointment

As few of us remember our first eye appointment, it can be unnerving to take your child to the optometrist for the first time. Visual skills are a critical part of your child’s development.


An MRI (or magnetic resonance imaging) is a way to take pictures inside of your body using a magnet. The process involves being placed inside a large, hollow tube and holding still for 15-90 minutes.


Change the Background on PowerPoint Slides

By customizing the slides in your PowerPoint presentation, you can add a unique look that reflects your personal style. Microsoft PowerPoint contains built-in tools which allow you to customize the backgrounds of your slides with vibrant colors, patterns, photos and gradients.


Prepare a Medicine Cabinet for a Child's Care

Caring for a child when unprepared can be challenging. Here is how to clean a medicine cabinet, stock it up and make it easy to sort through.


Although you should always contact a doctor if you believe your child is experiencing any heart issues, recognizing a few simple signs may help you deal with problems early.


A fever is an outward sign of illness, usually (although not always) an infection. The body's temperature rises as a protective defense mechanism. The best way to help your child overcome his illness is to monitor the fever and act accordingly.


Build a Powerful Presentation from Scratch

In this two-part series, we’ll explore the finer points of crafting a powerful presentation. During part one, we cover the basics – but don’t be fooled by the simplicity of these tips!


The Format Background utility in PowerPoint allows you to select an image from your computer or online to use as the background for your slide. You can set this background to multiple slides at once, or apply it to your entire presentation.


A presentation is something that what you want to present. Presentation software is a software that creates slides for presentation. Adding objects into a presentation makes the presentation better.


It can be scary to see a child you care about come down with a fever. While a fever may be beneficial in fighting off an underlying infection, it can also make a child very uncomfortable.


No matter what the topic, a PowerPoint presentation can help you communicate an idea to an audience. Learn the basics before proceeding. These methods will teach you how to create a presentation from a PowerPoint template or create a fully customized presentation.


If you want to personalize your PowerPoint presentation with a consistent header, you’ll need to manually position a text box or image at the top of the master slide design.


When you sprain or bruise part of your body, your immediate course of action should be to apply RICE (rest, ice, compression, elevation).  [1]   For longer-term treatment, many people advocate a homeopathic approach to relief and recovery, and homeopaths use a variety of herbs to treat sprains and reduce bruising.


Your energy level often depends on your overall health, the amount of sleep you get, how you manage stress, what you eat and how much exercise you get.


Use Herbal Teas to Decrease Inflammation

Herbs have long been used to treat diseases and promote overall health. Some herbal teas may even help to fight inflammation. To use herbal teas for inflammation, you will need to know what herbs work best for different conditions and learn how to brew a good cup of herbal tea.


This wikiHow teaches you how to insert a new, blank slide into a PowerPoint presentation.


Chamomile is an effective herb that has been used to treat everything from upset stomach to eczema. In fact, some studies have shown that chamomile is as effective as a 0.25% hydrocortisone cream for treating skin ailments.


Boswellia is an herbal extract that is obtained from a tree called boswellia serrata. This herb has been used for centuries in African and Asian countries to treat different conditions.


When you feel a pounding, throbbing or stabbing pain in your head, you can usually diagnose yourself. You have a headache. Primary headaches are most common and include tension, cluster, or migraine headaches.


Treat Stress and Mild Anxiety with Valerian Root Herb

Valerian root has been a useful aid for some people in treating anxiety. Though there are no conclusive scientific studies about using valerian root for treating anxiety, it is mostly safe and can usually be tried without harm.


A cough is a natural reflex that protects your lungs by clearing your airways of lung irritants, such as smoke and mucus, in order to prevent infections.


Tell the Difference Between Essential Oil and Infused Oil

Essential oils and infused oils are both aromatic oils created using the scents of various plants. Essential oils are extracted, making these oils more potent, concentrated, and expensive.


The internet has made researching a topic easier than ever before. Instead of making a trip to the library, people with internet access can simply pull up a search engine, type, and click away.


An herb is a plant that has a leaf, seed or flower that can be added to food, medicine or other products. Many herbs have a medicinal capacity when used to treat minor illnesses.


A researcher is defined by curiosity, organization and meticulousness. If you are attempting a research project, then finding, evaluating and documenting resources in a methodical way will improve the results of a research project.


It is a familiar situation to many college students: a major paper is due in a few hours and you have not even started! Panic slowly creeps into your bones as you think of your professor’s irritated glare.


The first paragraph or so of an essay is usually the most important part of the whole essay to get "just right". Not only is it an opportunity to grab the reader's attention, but also a chance to set the agenda for the rest of the essay in terms of tone and content.


  "The most valuable of all talents is that of never using two words when one will do."
— Thomas Jefferson


A  research paper  involves crafting an organized argument based on the sophisticated analysis of current research. Research papers can be on just about any topic, from medicine to medieval history, and they are a common assignment in many secondary schools and universities.


Answer Essay Type Questions in Literature Examinations

Answering essay questions on literature exams can be daunting, especially with timed exams. Before the test, you should have a full understanding of how the different parts of a classical argument fit together to make a whole.


Cryopreservation techniques have advanced in the last decades. Many people who have the financial means have made the decision to have their bodies cryonically preserved.


Whether you're struggling to keep the inner peace you have or you don't know how to get it in the first place, this wikiHow is for you. Through some simple exercises and tricks, you can be on your way to an internal zen that leaves you feeling fulfilled, happy, and ready to face whatever comes your way.


Beat Nasal Head Colds With Garden Plants

Poor you. You have a cold, and, bad situation made worse, you can't get to a chemist, pharmacy or good supermarket to buy any cold remedy, nor, do you have any cold treatments in your medicine cupboard....what to do....Head out into the garden!


Following a cancer diagnosis, people often feel stunned and emotionally drained. Fatigue and exhaustion can be even worse during treatment, especially when compounded with the physical symptoms from treatment.


Legionnaires’ Disease is an illness similar to pneumonia, but more dangerous — often deadly. It was first identified in 1976, among a group of people attending a convention of the American Legion.


Avoid Inflammatory, Common Toxic Foods and Excitotoxins

Your immune system responds with acute inflammation in trying to destroy toxins and bacteria – sometimes attacking/killing healthy cells to get rid of the toxins.


What is a Healing Crisis? Healing Crisis is something that happens when a lot of healing is done in a short period of time and the clean-up and the waste removal from poisons and toxin released from the body and mind is unable to keep up with the release, causing sometimes a worsening of symptoms before improvement.


Some people believe that a coffee enema can cleanse toxins out of the liver and gall bladder and provide other health benefits, like curing cancer.   This controversial treatment has a lot of risks, and none of the alleged benefits have ever been proven.


You're probably familiar with some type of alternative medicine. Maybe your friend uses acupuncture to relieve migraines. Or, you know someone who relies on herbal medicines and massage to deal with chronic pain.


Tai chi is a type of exercise based on defensive martial arts movements, and it can reduce stress, improve mood, improve muscle strength, and even manage some chronic health conditions (like high blood pressure or heart failure).


Staying awake when you are tired can be very difficult. Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help yourself feel awake, alert, and energetic without having to resort to using caffeine or other medications.


It's likely that you have heard of acupuncture, and you may even know someone who has experienced it. Acupuncture is the attempt to restore and maintain health through the stimulation of specific anatomical points on the body.


Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.


Acupuncturists, and other practitioners of Acupuncture and Oriental Medicine (AOM), use traditional Chinese medical practices to treat pain. They insert thin needles along the body's meridians, or energy vessels, to relieve tension, release energy, and stimulate the body.


Body mindfulness is one of the forty Buddhist meditations. It is a meditation designed both for investigation of the body and its nature, as well as being a basis for concentration building.


Meditation is a simple practice with lots of benefits, including physical, emotional, social and spiritual perks. When practicing meditations based in kindness, you can boost positive emotions and feel more satisfied with life.


Anything that influences and gratifies the senses can be defined as sensuous. Tasting dark chocolate, smelling freshly baked cookies, and listening to bird songs can all be sensuous experiences.


Got a problem to fix but running low on energy? Not feeling one hundred percent? Everyone needs some time just to unwind themselves. Whether this is by having a peaceful  sleep  or doing something you love to do, everyone needs time for themselves.


Are people always telling you to be quiet? Do you often speak without thinking and end up regretting what you've said? Do you just feel like there's too much noise in your head and want to know how to turn it off?


When you get anxious or  stressed , you may feel "knots" of tension forming in your stomach. Regular breathing is often shallow and centered in the chest, though this breathing pattern mimics how your body breathes when you're anxious or panicking.


A traveller doesn't need to give up on meditation. In fact, being able to meditate as you travel can ease the little frustrations that occur with delays, queues, and unexpected obstacles that are a familiar part of the travel experience.


Meditation without a master isn't easy, but many people learn to effectively meditate on their own. While it can be challenging, it can also feel more rewarding and be easier for people with busy schedules.


For thousands of years, human beings have created the spiral paths that fold back on themselves within labyrinths for reasons ranging from decoration to art and myth.


Stress balls are easy to make from easily available materials. All you need is a few balloons and the right material to put in them. If you want your stress ball to feel more similar to a commercial stress ball, the sewing method may give you the results you're looking for.


Lounging is "to move or act in a lazy, relaxed way." To be an effective lounger, you must master the art of lazy and relaxed.


Ah, downtime––whether it's the weekend, a holiday, or just a quick coffee break, here are some tips everyone should know before diving into a fulfilling period of time dedicated to doing––or not doing––whatever you want!


Walking  meditation  is a form of meditation in action. In walking meditation, you use the experience of walking as your focus. You become  mindful  of all of the thoughts, sensations, and emotions you experience when you walk.


We all want to relax now and again, and this is just the right page to look at, it tells you all details for the evenings and even what to do during the night.