An under-functioning thyroid, or hypothyroidism, can impact your energy levels, fertility, mood, weight, sexual interest, and ability to think clearly.


Tendinitis (tendonitis) is an inflammation of a tendon, which is a thick fibrous cord that connects muscle to bone.  [1]   Tendinitis can occur anywhere in your body, but it most commonly appears in the shoulders, knees, wrists, and heels.


Deal With Your Child's Separation Anxiety

Separation anxiety from a parent is a stressful time for any child - just as much for parents, who may be experiencing the same for their child. This is healthy for young children and is something they will eventually come to accept and grow out of - but how do you cope in the meantime?


Being afraid of the dark is a common fear for children. As a parent, it is important that you provide reassurance to their fears and communicate that you understand their concerns.


It’s common for young children to be afraid of the water. Preschool-aged children often develop an aversion to taking a bath or participating in swimming lessons, even if they used to enjoy playing in the water.


Addiction to news has become more prevalent with the increase in news channels and sources. Constantly following the news may make you feel connected to the world, but you are actually less engaged with real life.


Shopping addiction, sometimes called "shopaholism," can have major negative consequences on your personal life, career, and finances. Because shopping is so deeply embedded in global capitalist culture, it can be hard to tell when you've crossed the line.


Alcohol, narcotics, and other addictions can be very tough to break. Such a monumental and brave task is often more easily handled when you have a clear path to follow and people to support you.


Be a Christian Others Feel Comfortable Talking With About Faith

Want to be able to talk with others about your Christian faith without coming off as a preachy, holier-than-thou busybody? Here are a few friendly tips on being a winsome ambassador of your faith.


Have you felt the tug of the  Spirit and Love  on your life? If you believe in Jesus Christ, as your Lord and Savior, you begin to live in Christ by "grace through faith, saved unto good works".


If you ask a Christian what he or she looks for in a leader, you will get varied responses. Examples of Christian leaders are also wide-ranging and could include everyone from the Pope to your next door neighbor who does not go to church but spends every weekend feeding the homeless.


Do you  bite your nails ? Chew on your hair?  Suck your thumb ?  Pick your lips ? Regardless of your particular habit, or how deeply ingrained it is, the process of breaking it will be similar.


Many problems can be encountered when trying to admit someone to rehab. Perhaps the biggest challenge lies with individuals who are addicted to a substance but may not be willing to consider options for recovery.


Avoid Sabotaging Your Success in Life (Christian)

Can you avoid sabotaging your own and the life of  your child  and family--surely! How?... by  your ways ! See, the paths your parents chose brought blessing (good) or  bad results  upon your family and your way of life: their work or even avocations and  talents ,  skills and abilities  that did or did not develop well, education and health, etc.


Being an ideal Christian is a title reserved for very few. But a better Christian? That's doable, and something we all should strive for. But how do you do it?


... the LORD disciplines those he loves, as a father corrects the son in whom he delights.     (Proverbs 3:12)    [1]
Have you thought about: One cannot see God, but he sees us.


Avoiding peer pressure is very challenging. Many Christians, especially teens, experience pressure which can lead to giving up some of their values.


Ask Yourself Questions About the Existence of God

When people think about life, one of the most common questions that you may ask yourself is: "Do I believe God exists, and if I believe He does, what would He be like"?


After expressing interest in Lutheranism,  and having decided to attend a church service at a Lutheran church. There are different churches out there that call themselves Lutheran, and this article will help you find the right one.


Balance is always key to having a peaceful and happy life. God is the only being alive that is perfectly balanced. Humans tend to be either on one extreme side or the other on any given issue.


Asking God to forgive your sins is an important process. It is important that you admit what you did wrong and truly feel sorry that you did it. You must come to God, pray using scripture, and ask Him to forgive you.


Did a being of some sort actually create the universe? Does it know how it did it and also have the power to perhaps do it again? Did this being reveal itself to humanity through the person of Jesus Christ and does this being continue to operate in the world through the Holy Spirit as asserted by the Bible?


When someone receives the Holy Spirit and with the sign of "speaking in tongues," they then have a spiritual or prayer language, and there is a reason for it.


Proverbs 26:4-5 explains, "Do not answer a fool according to his folly, lest you also be like him. Answer a fool according to his folly, lest he be wise in his own eyes" (NKJV).


Answer Common Atheists Questions About Christianity

Atheists have very hard and honest questions about Christianity that often go unanswered, not because there is necessarily anything wrong with Christianity, but because Christianity involves faith, Christians often trust the Bible without having a concern about obvious issues that are confusing, unclear, seem to defy logic and seemingly contradictory.


How can you "act as" a Superhero/heroine? Well, "super" means " at a  higher level  , or  of a high grade or quality, and is highly approved ".  [1]   Okay, to be called "hero/heroine" seems to mean having "special achievements and noble qualities."


Act Like a Christian in Any Circumstance

To those who feel they need help on how to be a Christian in all walks of life, this article will offer a much needed counterpoint to much of the stuff out there.


The Bible says there is one way to Heaven. Jesus said: "I am the way, the truth, and the life: no man comes unto the Father but by me." ( John 14:6) This one way is to accept Jesus Christ as your Lord and savior and follow God's plans for our life which are laid out in the Bible.


"Jesus"... statistics show that this name is mentioned more than 3 million times an hour... Statistics even show that millions embrace Christianity each day, and that Christianity is the world's largest religion.


Orthodox Jewish Weddings have different traditions and laws. The wedding rings or bands must be solid gold or solid silver, and some have various inscriptions or phrases on the face of the ring.


The Kaddish (Aramaic: "Sanctification") is the Jewish prayer that is said for the death of loved ones.


Praying (or, in Yiddish, " davening ") is one way through which Jews seek to strengthen their relationship with God. When the Temple in Jerusalem stood, ancient Jews offered their sacrifices there, but now prayer takes the place of sacrifices.


There are many reasons as to why Jews learn how to read Hebrew. In order to read the Hebrew language, you must understand how to read and pronounce the letters.


The 'Talit' wrapping, represents wrapping ourselves with god's love for us, so, where ever we go, we are surrounded with the light and wisdom of god almighty.


Netilat Yadayim (Hebrew, meaning "washing of the hands") is the Jewish practice of washing one's hands before eating challah. Challah is the most fundamental human food, which is one reason for there being a special commandment for doing it.


Properly Slaughter a Cow Under the Kosher Method Shechitah

Shechitah (sheh-HEE-tah) is the Jewish ritual of slaughtering permissible land animals and fowl so that they are considered Kosher and are able to be eaten by Jews.


Tisha B'Av ( Hebrew  for "the Ninth of Av") is the saddest day in the Jewish calendar. Occuring in July or August each year, the mournful holiday commemorates the destruction of the Holy Temple, the sieges of Jerusalem, and other calamities like the Holocaust that have befallen the Jewish people over the centuries.


The shofar is an ancient Hebrew priestly instrument that has seen virtually no alterations in more than 5,000 years. It is said to mimic the sound of Yahweh's voice when he spoke at Mount Sinai, and it was used historically to call the people together for important events or to indicate a sacrifice.


Kippah -literally means "dome." is also known as yarmulke in Yiddish. It is a skullcap covering the upper part of the head that is worn by Jewish males to draw out inner respect to the God.


As a male Orthodox Jew, you are required to pray to God three times a day, morning, afternoon, and evening. You are also required to wear a skullcap, tefillin ("Hebrew: "phylacteries") and tallit (Hebrew: "prayer shawl").


The Torah requires Tzitzis (Yiddish: "fringes") on any four-cornered garment of a certain minimum size, and this does not include your shirt unless you have a rip up each side almost to your armpit.


The Tallit, or prayer shawl, is used in Jewish religious ceremonies. The Hebrew Bible, or Torah, contains a commandment to wear tzitzit, or fringes on the corners of ritual garments.


There is a theory that Yeshua (considered by some as Jesus' Hebrew name) may have lived with the Essenes and learned from them. Many Biblical scholars now agree that it is likely most of his followers came from the Essene community.


Jewish law requires Jews to practice kosher food storage, preparation and consumption.


The Talmud is the collection of ancient Rabbinic writings consisting of the Mishnah and the Gemara, constituting the basis of religious authority in Orthodox Judaism.


The term “kosher” refers to foods and eating habits that adhere to the regulations of Jewish dietary law, called kashrut in Hebrew. All kosher laws are derived from specific passages from the Torah, or First Testament, which condemn certain foods and eating habits based mainly on moral and hygienic concerns.


Reform Judaism is a movement in Judaism that began in Germany. Reform Judaism is a movement that puts emphasis on the individual. There are times when Reform Judaism is given a bad rap.


A mezuzah represents the dividing line between the inside of a Jewish home or business and the outside world. Each mezuzah contains a rolled kosher parchment with the Shema prayer meant to protect the inhabitants.


Avoid God Confusion or God Delusion (As a Christian)

For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men who suppress the Truth in unrighteousness, because that which is known about God is evident within them; for God made it evident to them.


There are many cults out there that may be dangerous, mind-controlling, and possibly violent. But this article will tell you how to spot the difference between the two.


Yom Kippur is one of the most, if not the most, important Jewish holidays. It is a time to atone for any sins or wrongdoings committed in the previous year.


Clear thinking depends on the point of view, on one's knowledge, desires and ability--and understanding those desires and motivations. Get started planning, developing and using your  faith in your future .


To accomplish living a life without bitterness, is to look at the life of Jesus Christ and what the Bible says pertaining to forgiveness.


Most of the time, the people you will come across do not want to cause any conflict, but sometimes, a person may unintentionally stir up a problem. While it may be tempting to lash back, the best thing to do is to assume good faith, and that the person had good intentions of their actions.


Essentially there are five references to a life after death: the quantum physics (Professor Dürr), the near death research (Pam Reynolds), the after death research (Karmapa), the reincarnation cases (Shanti Devi) and the statements of the enlightened (the clairvoyant).


What would you think of a person who saw a computer chip packed with millions of transistors that were  naturally formed and connected  for a computer -- and it  works  without an inventor or engineer planning the interdependent functions.


If you’re interested in the  Shinto religion  or have a trip planned to see a traditional shrine (jinja), you may be a little unsure how to worship respectfully.


In Japan, New Year's is called Shōgatsu. As a holiday it is saturated with traditions from Shinto, Buddhism, and popular culture. Whether you live in Japan or America, incorporating Japanese New Year's traditions into your holiday will make it very memorable.


Debating a subject as delicate as religion requires forethought, clear-headedness, and immense tact. To argue against Christianity, use the following guidelines.


Shinto is a religion you are born into, rather than convert to. Thus, this article will tell you how to follow Shintoism as a religion.


In  Shinto , a kamidana is a miniature home shrine for either a household kami or a kami from far away, such as one's hometown. Here is how to set one up.


Japanese weddings are elegant affairs that incorporate Japanese traditions, as well as the individual traditions of the joining families. Include your families in your wedding planning for an authentic Japanese wedding.


Shintoism is the original faith of the indigenous Japanese, involving the worship of various Gods, Spirits and demons called Kami. Shintoism is rare outside Japan though it is gaining popularity outside Japan in some countries.


According to the religious texts of the Sikh religion, the followers must wear a turban and not cut their hair.  [1]   The style of a Sikh turban and how it is tied is very different from turban styles in other cultures, such as Arab cultures that often leave a tail at the back.


In Sikhism, Sikhs believe that they are all God's sons and daughters. They have come onto this world after 8.4 million life forms but it is so hard to still reach God.


Punjabi (ਪੰਜਾਬੀ, پنجابی, पंजाबी) is an Indo-Aryan language, related to Sanskrit, Hindi, Urdu, Gujarati, and Sindhi, and is spoken by roughly 100 million people in the Eastern and Western Punjab regions of Northern India and Pakistan as well as Haryana, Delhi, West Bengal, and Punjab.


Gatka is the name of an Indian traditional martial art associated with the Sikhs history. it is a style of fighting with swords and wooden sticks. The Punjabi name  Gatka  refers to the stick that is used for self-defence.


A Gurdwara is a Sikh temple or place of worship. It means 'Gate.' The very name in itself sounds welcoming.


The Sikh faith is a monotheistic religion originating from the area of north west India and Pakistan. It was founded by the first Guru, Guru Nanak. The Sikh faith is the fifth largest religion in the world with around 26 million adherents across the globe.


Religion and religious custom often leave the practitioner open to ridicule, derision and even physical assault. The truth is many people throughout the world do not tolerate anyone wearing a turban since it is often associated only with fanatical and militant terrorists after the 9-11 bombings in the United States.


Scientology is considered by its practitioners to be a practical method of self-improvement, largely misunderstood and often criticized. If you're curious about exploring and joining Scientology, distinguishing fact from fiction is your first step.


Converting anyone to Christianity is hard enough.  But we also know, as Christians, that anything is possible through Jesus Christ. Our main duty is to not get discouraged by missteps or failures.


There are two references to fasting in the biblical book of Daniel from which the "Daniel Fast" is drawn. Daniel, chapter 1, describes how Daniel and his three friends ate only vegetables and drank only water. (


To abide in Christ is an excellent and special experience! When you become saved, you are able to develop an intimate and personal relationship with Him.


The star of David, also known as the "Hebrew Star", is basically two triangles on top of each other. This article will show you how to draw this star.


Tefillin are worn by observant Jewish men (and less commonly women) ages 13 and older. The proper use of tefillin is a skill that must be learned. Tefillin are holy according to Jewish law, and care must be taken that they are not abused or neglected.


Judaism is among the seminal religions of the world, and is the first known  monotheistic religion  (in which only one god is worshipped). It preceded Islam in tracing its shared roots back to Abraham, a patriarch of the Torah, the holiest book in Judaism.


The kosher dietary laws were designed to preserve health standards. Unfortunately, kosher food can also be fattening, and you need to be careful not only what you eat, but how much.


The Jewish upsherin ceremony is held on a child's third birthday, where they receive their first haircut. The upsherin ceremony marks a new stage in a child's life, an intellectual coming-of-age and the passage from babyhood to childhood, a ceremony rooted in tradition and celebration.


Celebrate a Three Year Old Girl's First Shabbat Candle Lighting Ceremony

Many little girls have been watching their mothers and grandmothers lighting the Shabbat candles every week, looking forward to the day they could join them for as long as they could remember.


Choose a Rabbi to Officiate Your Wedding

Jewish weddings are noted for such traditions as the chuppah (Hebrew: "wedding canopy"), the ketubah (Hebrew: "marriage contract"), and the groom's breaking of the wine glass to symbolize the fragility of relationships.


Judaism is an ancient monotheistic religion rich with culture, history, tradition, and unique customs. Here are some steps on becoming familiar with Judaism and potentially accepting it as your religion, whether you're a non-observant Jew or gentile (non-Jew) who wants to become Jewish.


A sukkah is a simple hut used during the Jewish holiday of Sukkot. It is a symbolic dwelling that commemorates the time that the Israelites spent in the wilderness after they were freed from slavery in Egypt.


As a rabbi, you will act as a spiritual guide for a Jewish community and hold many responsibilities, from leading worship services at a synagogue to counseling your congregation members to working as a community leader.


Have you been invited to a Jewish religious event and you're not Jewish? Here's how you can show respect to the people around you.


Jewish mothers love their children, and want them to love Judaism. Balancing how you want to approach motherhood and faith is a personal matter, but some steps can help you consider how to go about your role as a Jewish mother.


Anointing oil—also referred to as blessing or consecrating oil—is an act that turns standard olive oil into a great spiritual symbol and tool. The process is fairly straightforward, and once the oil is ready, you can use it in a variety of different ways.


Even if you don't think it's possible, you have every opportunity to create your own luck. Being ready to seize opportunities when they present themselves is up to you — it's not a paranormal occurrence.


Having nightmares can be a difficult experience. While you can limit the chances of having a nightmare, they can't always be prevented. When nightmares occur, there are a few techniques you can employ to help you better cope with them.


Avoid Uncomfortable Conversations About Religion

Whether you are religious or not, if someone is trying to draw you into a  conversation , or perhaps an  argument  regarding religion, you might feel the timing and situation is awkward and uncomfortable.


Philosophers have been debating what is good and what is not for centuries, and many people find that it's more complicated than just  being kind . While every person's journey is different, being good has a lot to do with  discovering yourself  and your role in the world.


Is it true that all cells are supplied with life-giving oxygen from the blood system--well-- No!  This will explain why not.
Could it be that accident was involved, and does it make sense to believe that "mother nature" which is imaginary (like the spontaneous formation of the eye is imaginary... like spontaneous beginning of life origins from chemicals without a plan, and not from a mother cell).


Snoring is the hoarse and often harsh sound that you make when your breathing becomes obstructed during sleep. It can be just plain awful! Not only it disrupts your sleep cycles, but also it causes you to feel sleepy and fatigued during the day.


Snoring is natural, but it can be bothersome. If you, or your partner, is snoring throughout the night, then this wikiHow is for you.


If you're sleeping too much, you're probably not being as productive as you'd like to be. Fortunately, you can take a few steps to change your sleeping pattern.


Start Sleeping Without Prescription Sleep Pills

If you've had trouble sleeping and find yourself more dependent on prescription sleeping pills than you'd like to be, you can try some alternatives.


Insomnia is defined as an inability to fall asleep, stay asleep and/or get deep enough sleep, which creates numerous physiological problems over time.


More than 18 million people in the Unites States suffer from some form of sleep apnea.  [1]   The two primary forms of sleep apnea include central sleep apnea and obstructive sleep apnea.


Nightmares are common when you sleep. However, some people may suffer from severe nightmares that cause physical and emotional stress while interfering with their lives.


Have you ever woken up in bed surrounded by mysterious candy wrappers or cookie crumbs? Gone into the kitchen in the morning and found an unexplained disaster area?


Passion flower ( Passiflora  incarnata) is a flower that has been traditionally used to treat insomnia. It does not result in feeling hungover or spaced.


Sleep apnea occurs when breathing pauses or becomes shallow during sleep. These episodes can last a few seconds or a few minutes. When breathing starts again, it is often accompanied by a snore, snort, or the sound of choking.


Somnoplasty, also called radiofrequency tissue ablation, is a procedure to minimize snoring and obstructive sleep apnea. It uses low-intensity radiofrequency signals to reduce tissue in the soft palate.


Sleep deprivation occurs when you don’t get the proper amount of sleep that you need each night. Sleep deprivation can cause decreased alertness, grogginess, delayed reaction time, and a suppressed immune system.


Nearly everyone has nightmares from time to time. Nightmares usually involve dreams resulting in fear, anger, sadness, disgust, and other negative emotions.


Narcolepsy is a rare, chronic condition in which your normal sleep pattern is altered so that you experience overwhelming drowsiness and sudden sleep attacks during the day.


Use the Dream:ON App to Influence Your Dreams

There are many ways to  lucid dream  and, not surprisingly, there's an app for that. This article will show you a high-tech way to influence your dreams with the Dream:ON iPhone app, which turns your smartphone into a motion sensor that plays a "soundscape" when it senses you are in deep sleep.


Tell the Difference Between Nightmares and Night Terrors

While nightmares and night terrors, or parasomnias, have some features in common, they are different experiences. Nightmares have occurred when an individual awakens from a vivid dream with an intense feeling of fear and/or dread.


There are many benefits to regular physical activity. Both cardio and strength training exercises can help improve your overall health. You can maintain your weight or even lose weight, improve your blood pressure, decrease your risk of diabetes, heart disease or stroke and even improve your mood.


It's important to workout enough to burn fat but not so much that you overwork your body.


Keep a Child Hydrated During Sporting Events

Adolescents and children sweat more than we realize, and as a result they lose a significant amount of body fluid, which contains sodium and potassium.


Do you envy the girl or boy who can always play GS (goal shooter) or GA (goal attack) and score all her or his shots in a netball match? Once you understand the proper form for accurate shooting, you can become a star on the court too.


Nearly every Airsoft player wants to be a sniper at one point. Find out here if it's the right role for you. Once you've decided you're made to be a sniper, learn the ways of a difficult yet rewarding position.


Netball is a fun and easy sport that you can play or practice almost anywhere. Improving your netball playing skills involves practice, knowledge and deeper involvement over time.


Selecting a good netball should be very straightforward if you go to a quality sports gear provider. There are certain requirements for the ball in competition playing, however, and it is useful to be aware of this if you're a coach, umpire, etc.,


Netball is a team sport that is similar to basketball. The biggest differences are there is no dribbling, there is no backboard, and you must pass the ball in 3 seconds.


There are several ways to make your face blend in with your environment. Whether you are hunting or in the military or simply playing paintball, camouflage is a very useful tool.


Build an Airsoft Gun out of Household Objects

A homemade Airsoft gun can be constructed in a couple of ways -- either with your own breath as a source of power or an air compressor. Either method will take a matter of minutes and will result in a powerful tool.


This is an instructional bit on how to make airsoft games more war-like by adding an artillery piece to the mix. I promise you it's very simple, not too expensive, and a whole lot of fun.


Have a Fun Airsoft Game With Three People

Have you ever wanted to play Airsoft with only three people, but couldn't find a game to play.


This article details one of the most effective ways to get ready for any airsoft game out there. This article details exactly what to bring and what to get or buy before a big airsoft game.


So you want to join the ranks of airsoft players, but don't want to 'die' in the first thirty seconds of play? Then welcome, soldier. Training begins now.


Airsoft is a very exciting sport that is played in many places all over the world. But if your Airsoft gun is not accurate, there is no point in playing.


Everyone knows that having a sniper on your team is good for any war game. This article will not only let you win battles but also be the first pick on any line-up.


Here are some effective ways to train for Airsoft battles. Some may seem stupid, but they truly work.


This is a quick guide as to how to improve your long range shooting for airsoft combat.


Have you ever been in the middle of an Airsoft game and all the sudden you get hit out of nowhere? You look around and see no one. You are confused on how you got hit.


Airsoft is a fun sport to play if you have the right equipment and skills, but without proper instruction, you will get dominated. The following article will show you how to appropriately train your team in the ways of the Tokyo Mari, and Classic Army.


In Airsoft you will want to win. Taking a man down in an airsoft fight is definitely a winner's aim; this article suggests ways that you can go about this.


Making a good airsoft scenario is an art. Its also a lot of trying and failing. And rewarding when you succeed. You will also most properly end up as game-master.


Signal and Position Yourself As an Assistant Referee in Soccer

In referee training clinics, a lot of instructions are devoted to being the center referee and interpretation of the laws of the game. However, the job of an assistant referee—or 'AR'—is often just as important.


Shooting a corner in soccer is one of the most fun and difficult skills to perfect in a regular soccer game. Perfecting at least a couple types of corners will keep the other team guessing and greatly improve your team's chances at a goal following the corner.


A corner kick is a great opportunity for your team to score, and often one that inexperienced teams don't spend enough time practicing. Although a powerful, precise cross is important in this situation, it's rarely used to aim directly on goal.


Do you play soccer? Did you always dream of that magic shot in the high corner of the net? And you want to know how to do it? Well, this is your chance to be a star!


Stay Energetic While Playing Football (Soccer)

Getting tired while playing football (known as soccer in the US) reduces your ability and likelihood to play on a competitive level. This article explains how to stay energetic!


This article will teach you how to set up a goal kick. Many goalkeepers find it very hard to get the correct height and distance on the ball as they lack confidence, this article should help you to improve your technique and impress your friends with your great new goal kick.


Roberto Carlos, one of the best free kick takers in history. His cracking outside-of-the-shoe free kick against France in 1997 has made him really famous.


If you ever get stuck in the box with tight spaces, and you need to score a goal, you probably need help with that. This article will help you accomplish that and you can go show it off to your soccer coach!


Need a little help in choosing an airsoft gun? Well, look no further! Here are some ways you can home in on the perfect gun.


Scoring in soccer is about patience, hard work, and a little bit of luck. It usually takes the exact right set of circumstances to create goals, and creating these circumstances can be controlled.


Think you have the skills to snipe in airsoft? Ready to mark your gun with the kills you gain? Not yet, buddy. First things first: what do you need?


You could be dressed up in a  ghillie suit , be covered in branches and leaves, have your  face painted , and you would still get spotted; the telltale sign of the gun barrel or the reflection of the lens is enough to give you away.


There are a lot of upgrades available for airsoft AEGs. This is a basic guide to the parts you need to upgrade.


This article will teach you how to properly use an airsoft high-capacity magazine.


Construct a Jungle Camp for Airsoft Games

Whether you play airsoft as a recreational hobby or for tactical training purposes, you will need an appropriate place to practice and play. Follow these step by step instructions to build or modify a space to hone in your skills and have fun with your friends.


So you've been playing Airsoft for a while now and are ready to buy all the gear you will ever need for future events.


Defenders in soccer, also called football in many countries, have to rely on hours of practice, instinct, and physical ability to effectively protect the net.


While most soccer players can attack and score goals, not many can defend properly. The foundation of a team lies in its defense. One of the most important and complicated areas of defense are corner kicks.


The keeper's best tool in a game is his gloves, and his tool can get muddy from time to time. Nice moist gloves will also improve the grip on them too.


Being the goalie definitely has its share of pros and cons. You have the advantage of being the only player able to use your hands and arms, but are also in the position most likely to result in physical injury to your body.


Soccer cleats look completely flawless when they’re first bought, but it doesn’t take long for them to get covered in dirt, mud, and grass. Cleaning soccer cleats might seem like an intimidating endeavor, however, with a mild cleaning solution and a little big of elbow grease, dirt-caked and scuffed up cleats can look brand new in no time.


Kicking a ball is an essential part of a variety of games, including soccer, American football, rugby, and lots of other sports. Not to mention that kicking a ball around the backyard informally is great fun.


Gloves are any Goalkeeper's most important piece of equipment, so it's important to purchase a good pair for you. This article will teach you how to find the perfect pair of Goalie/Keeper gloves.


Want to be the best Goalkeeper in town? Here are some things you can do to improve your game.


Choosing the right soccer cleats can be confusing. There’s so many different types of shoes available and they’re all designed specifically for certain types of players and conditions.


Soccer balls come in all sorts of variations, from size to weight to materials used. Choosing one can be overwhelming at first. But you can easily narrow your search by covering your basic needs, such as picking the right size and choosing between indoor and outdoor balls.


From Jordan to Lebron, even Yao Ming, nothing elicits more awe and applause than a dunk. As one of the highest percentage field goals one can attempt in basketball, this is a move that's worth mastering.


Shin guards are a type of protective equipment used to prevent injuries to the lower leg during sports games. Some sports like soccer require all players on the field to wear shin guards.


Dunking is a coveted skill in basketball. If you really want to grab the crowd’s attention, a smooth windmill dunk will do the trick. Not everyone can accomplish this difficult maneuver, and it will take lots of practice to learn how to do it correctly.


Street ball is different than organized basketball, so you'll have to change your style of play. If you want people to know your name as a basketball legend, always practice.


There are many different brands of soccer socks. Each brand has its own type of performance and protective technology. Depending on your level, you coach or team may require specific colours or a single brand to be worn.


Knockout is a popular basketball game also referred to as “bump,” “bumpout,” lightening,” “elimination,” and “putout.”  [1]   It is a fast-paced game in which two players shoot simultaneously to see who can score first and stay in the game.


Bump is a classic basketball shooting game that's great for a large group of people. The object of the game is to be the last player standing which can be achieved by scoring before the person before you in line.


In basketball, it's a common saying: "Defense wins championships." That couldn't be closer to the truth. Its not easy, and you will need skill and patience to become a good defender.


Do you want to learn how to be a great small forward? Well, once you've read this article you will be on your way to be the star of your team!


Are you and some friends nudists that love basketball? Or are you having a nude party and need games? Well, Strip Basketball is a fun game that involves nudism!


Bored of playing basketball? Tired of playing baseball? The solution is a hybrid -- BASEketball! Originally invented in the movie  BASEketball , starring  South Park  creators Trey Parker and Matt Stone, BASEketball has evolved from a fictional game to a popular real-life sport!


Around the World is a basketball game that tests your accuracy and precision when shooting. Each player must make a series of shots in a row in order to win.


21 is a simplified version of basketball that keeps most of the standard rules. You can play it just about anywhere you have access to a basketball hoop.


Dunking in NBA 2K14 can give you an edge over your opponent during gameplay. In NBA 2K14, most players can dunk given their dunking and vertical ratings are relatively high.


Have you ever heard of the game, "Beans"? It's a fun 3-point shooting game you can play with your friends. After reading this guide, you can then ask your friends to play along with you while improving your shooting at the same time!


It's the 90th minute, and a skilled attacker is heading towards your half. With cavalry charging forward, your only choice is to release an accurate, sturdy slide tackle... How?!


The Rai Flick is a Brazilian soccer trick that is used to lift the ball over the defender to get it passed them. The goal of the Flick is to trick the defender as he or she is approaching you.


The "knuckleball" is when the ball does not spin as it flies through the air. Spin is what gives a ball stability as it at moves, and without it your shot will snake through the air, changing directions suddenly and making it nearly impossible for a keeper to predict.


One of the most common but effective moves in soccer is the scissor. Used in games from junior varsity to the World Cup, this fluid move uses the outside of your feet to fake going one way before cutting to the other.


Write a College Basketball Player Profile

Follow these steps to create a college basketball player profile.


Toe taps is a skill that helps increase your speed in soccer. Even though you wouldn't do toe taps during a game, they help develop your skills.


This article will explain how to start a basketball league in your community or neighborhood.


Many people have trouble deciding what size cleats to wear.  Read this article to figure out how cleats should fit.


"Some people want it to happen, some wish it would happen, others make it happen."  -- Michael Jordan. In order to be a top notch basketball player, you have to make it happen.


A properly-inflated soccer ball can make a world of a difference in a match. Too little air pressure and the ball won't fly as far or as straight. Too much air pressure and the ball might burst, and definitely won't feel as good to kick.


As perhaps the most important item for goalkeepers, goalkeeper gloves get dirty all the time. Washing them is important, as it improves their grip, makes them more comfortable, and softens them.


Ever wanted to know how Cristiano Ronaldo does his step-overs so quickly? Or how Joe Cole does it? Are you an aspiring soccer star? Well with these simple instructions you will be able to do the traditional step over in your sleep.


Do you like soccer? If so, you may like to try to learn some new soccer tricks. It takes a lot of practice, but with the help of this article, you should be able to learn it a bit faster.


The scorpion kick is a new trick to the soccer world. It was created by Colombian goalkeeper Rene Higuita in 1995 against England, and it’s primarily a defensive move.


Also known as a Zidane or a roulette, the Maradona is a soccer move that involves quickly stopping the ball and spinning your body to place yourself between the ball and an oncoming defender.


The Rabona is a soccer trick that involves crossing your legs to chip the ball. The rabona is quite a difficult and skillful technique that can be used to pass, cross or shoot.


The Ronaldo Chop, named for soccer star Cristiano Ronaldo who pioneered the move, is a simple trick you can use while dribbling down the field. The Ronaldo Chop lets you quickly change directions, leaving defenders going the wrong way and giving you space to keep up your attack.


Have you always wanted to twist on top of a soccer ball and get past a defender the stylish way Diego Maradona did? The Maradona Turn, when executed properly, is an extremely effective maneuver.


The beautiful game is full of tricks. Bringing your game to the next level involves being able to fake out your opponents with quick jukes, smart passes, and believable fakes.


Goalie Wars is a new craze in the USA whereby the skills of goalkeepers are truly tested in a keeper vs. keeper basis. But to win a full tournament, there is much to watch out for.


Understand Soccer Assistant Referee Signals

On the field, the assistant referee's job is simple: assist the referee. Whether by calling an offside or directing a throw-in, the referee relies on the assistant's input.


Soccer toe, or “turf toe,” is a term used to describe severely bruised toes or sprained ligaments in an athlete’s food. This injury is caused either by repeated impacts against the soccer ball and or by extreme ligament contortions sustained during the game.


Before or during a game you never want to pull a muscle. So the steps below will show you the correct way to stretch before your basketball game.


A flip throw-in allows you to successfully throw the ball in to play while also allowing you to throw the ball further.


In the game of  soccer , beating the  goalie  to score is a challenging yet rewarding task. However, before you can make your shot, you have to bypass the defenders, sweeper, and stopper.


Back to the goal, out of position, well-defended, you receive a perfect crossing pass. Hope is not lost. From Pele to Wayne Rooney, many of the greats have stymied goalies with a well-timed bicycle kick that redirects a brilliant pass to a bad position, making a great shot in the process.


Kicking a soccer ball is not always as straightforward as you might think. You can add an element of surprise to your kicks by making the ball curve in mid-flight.


In basketball, a crossover is a vital maneuver for getting past a defender. In freestyle soccer, a crossover is a fun and flashy trick. Mastering either technique will train your agility and coordination.


Soccer is one of the most popular sports in the world. Millions of people enjoy watching soccer and millions love playing it. But training for soccer, which is free-flowing and played with only one rest break, is not as simple as running for long distances 2-3 times a week.


Okay, get ready to be the best soccer player. With these tips you can become a great soccer player and win lots of games!


If you were tripped up in soccer going for the goal, you should get a penalty shot. You can be the team hero with a well-placed penalty shot. With some practice and a little focus, penalty shots can soon become second nature.


How many times have you heard it yelled from the sidelines? “ Kick with your laces, not your toe!” Well it really isn’t the fault of the soccer player if you understand the evolution of the soccer kick.


For every soccer player that plays the game or watches the game, they know that how hard it is to score a goal for their team, and to score at a free kick is even harder than to keep a clean sheet for your team.


One of the key pieces of equipment for a soccer goalkeeper are his gloves. They not only protect his hands from injury, but also make it easier to grip the ball during a match.


Shin guards are the only required piece of protection in soccer. They are essential for any game and protect you from kicks, hard shots, and fouls. When buying them, you want to look for two things: a large protection area and comfort while running.


In soccer, "chipping" a ball refers to kicking it up in a long arc. This technique may be used for a variety of reasons. Players can chip the ball to pass to other players, trick a goalie and get past the opposing side.


Curving a ball takes a lot of practice to master. This article explains how to curve a soccer ball.


Amaze your teammates as you perform a feat of soccer magic! Watch the ball literally change direction in mid-flight. It is easiest to learn this technique with a stationary ball, for example, in a free kick position, although skilled soccer players can strike a bending ball even while in motion.


The punt is the first play of a transition into offense. If you've just made a spectacular save, you want to give your team the best chance of taking control of the ball and taking it downfield to score.


Learning how to juggle a soccer ball is great way to impress your soccer buddies, gain better balance, and control the ball during a game. While juggling may seem difficult at first, the key to absolute success is to practice, practice, practice.


Have you ever wanted to win a Nerf war, but only had a Barricade? Having only one gun may be very frustrating. But with this article, you can win a Nerf war with  only  a Barricade.


It can be really easy to win a Nerf war, if you use good tactics. Here is a guide on how you can have a better chance of winning a Nerf war against your friends.


Maybe you can't juggle a soccer ball, but still want to impress your friends. Here's a quick and easy trick that, though it looks completely easy, is actually quite difficult to master.


Everyone gets annoyed when they get shot down or sniped in a Nerf war. This article will show you how to avoid getting shot; and more importantly, be the one doing the killing!


Nerf makes a wide variety of different guns that fire foam darts. These toys are great for young children, but for serious Nerf enthusiasts, customized guns are a lot more exciting.


Win a Nerf 1 on 5 War with Only Two Night Finders

Ever want to fight a 1 on 5 Nerf war and only use a night finder? If yes, read on and you will do it with little effort.


These are three methods on how to take down a Nerf base. Remember: choose the method that best reflects you, this should make it easier to carry out the attack.


Is your enemy in a Nerf war overpowered, and entrenched? This will teach you how to weaken their ranks, and demoralize them.


Maybe you play nerf wars. Maybe you fight others in Call of Duty. Maybe you're just interested. Get some battle tactics together and smash your opponents!


There are a number of tackling options in soccer and the slide tackle is considered the riskiest and flashiest, but it can make for an incredible play if performed properly.


Do you have the newest Nerf gun, the Vulcan? Are you a sniper? Then read this article.


The soccer rainbow is a flashy move that amazes the crowd and can double as an offensive tool to push the ball forward. It's a slightly tricky technique that involves using your foot to scoot the ball up your leg, then kicking it with your opposite heel so that it arcs neatly over your head.


Are you a serious Nerfer who wants to be a Nerf pro? Do you want to be the best Nerfer around? Well, you've come to the right place! This article will teach you how to train your body to be excellent at Nerf.


If you have ever been a  goalie in soccer  or plan to be, here are a few tips on what to do on a break away.


There is a stage in each keeper’s development when they realize that being a keeper isn't just fun and games. They realize that their performance and development directly impacts the team, and in many cases the win or loss column.


Are you being scored on too often when defending in soccer? Well, here are some steps on how to play and improve your 1 on 1 defense against an opponent.


Read a Soccer Penalty Shot if You're a Goalie

Introduced in 1891 to combat increased use of illegal means to defend against shots on goal, the penalty kick has become one of the most thrilling parts of any soccer match.


Defender in soccer is a position that requires specific skills. A defender is the last frontier of a team besides the goalkeeper and his job is to prevent the opposing team from scoring.


Ever thought, "I want to make a really cool save at today's game"? Well, then. You'll  probably  want to read this, then.


Painting a Nerf gun can give the toy a fresh new look and make it worthy of your friends' jealousy. Or, you may want to paint it in order to use the toy as a prop weapon in a video or film.


Tired of all the other Nerf games out there? Well this game may seem similar to "Zombies", but is almost entirely different.


Run a 3v3 Drill to Coach Defenders in Counter Attacks (Soccer)

Defending is one of the main keys to winning a soccer game, and to accomplish such a task you need to train your players how to defend, even offense players.


Plan a Soccer Goalkeeper Training Session

While the objective of the game of soccer is simple, put the ball in the opponent’s net more times than it goes into yours, keeping that ball out of your net is no easy feat.


Sometimes there's a ball that your hands just can't reach. Read this to learn how to hurl your body to prevent the goal with the least amount of injury possible.


Nerf guns aren't just for kids anymore. Adventurous do-it-yourselfers have discovered a wide variety of mods and hacks that make spring-activated and pump-action Nerf guns endlessly fun.


If you want to enjoy the tactics, strategy, and excitement of a Nerf war, but you either don't have the time, area, people, or darts for large-scale combat, then you might enjoy playing "Assassins."


If you want to make a Nerf timed grenade, this is the page to read!


Have you been in a Nerf war and wanted to take out multiple enemies or clear a room? Then the Nerf Shotgun is for you.


Tired of buying overpriced Nerf guns? Well, stop right there and read this:


Useful if you want to carry an arsenal of Nerf guns around with you.


Are you the owner of a Nerf team, but don't know how to manage it? This article will show you how!


Defenders or backs play behind the midfielders and their primary responsibility is to provide support to the goalkeeper, and to prevent the opposition from scoring a goal.


Do you hate money burning in your wallet, to get a Nerf sniper scope? You can make one with these simple steps.


If you want to be a goalie, you need a wide variety of skills. Your job is not only to be a good, motivational teammate as well as the last line of defense in a game, but also to properly organize plays, and hinder plays that could become shots on goal.


Start with step 1 for how to make a cool Nerf fort with turrets and space for storage. It'll be useful for your next Nerf war.


Sick of being beaten by every striker you try to challenge? This article provides some tips on getting out of this problem.


Brainstorming ideas for your best Nerf Squad? Asked your classmates, friends, family, even your local pizza guy? Well stop right there, mate! Because you have come to WikiHow to make the coolest Nerf Squad around.


A Nerf war is a struggle that can seem never ending at some points. Sometimes, the only way to win is by launching an invasion into enemy territory.


Have a Really Fun Capture the Flag Nerf War

Use this article to set up a really fun game of Nerf capture the flag! All you need is friends, Nerf guns, different colored clothes, and a place to play!


Do you want to defeat a Nerf general silently? Well, here are some tips.


A lot of sports rely on a goalie to prevent the other team from scoring. While the goal is usually to keep a ball or puck from going into a net, the tactics used vary from sport to sport.


Sometimes, Nerf Wars can get a little... Well, let's face it, boring. Now, don't get me wrong, I love Nerf, and it's one of my essential favorite activities.


Gearing up for a Nerf war but need to know what to bring and what to leave at home? Here's the lowdown you need for the showdown.


Have you ever been told: "you, stay here and guard this spot." in a Nerf War, and then been totally annihilated by attackers? If so, here are a few tips that should give you an edge in your next N-O (Nerf-Out).


This article will teach you how to slightly and very easily modify a Nerf N-Strike Longshot CS-6 in these simple steps that almost anyone can do. The following will enhance your gun's range, accuracy, and power by at least 2-3x depending on the age of your weapon.


Your Nerf arsenal is important during a Nerf war, so choose carefully!


Nerf wars require tactics and good positioning to win. Being a position you aren't good at is one of the worst things that could happen to you in a Nerf war.


Battling for ultimate supremacy has never been more fun. For years, Nerf has been helping friends wage bloodless warfare against each other from the comfort of their own living rooms.


Have you ever been fighting in a Nerf war when you realized that you were outnumbered? That may be scary, but it doesn't have to be, because this article will teach you how to take advantage of your surroundings to win.


Every Nerf, Airsoft and Paintball fan needs a good fence to take cover behind. Here, I'll show you how to build a simple and effective fence. As a bonus, it's totally portable! (


When in a Nerf war, you can't just say "CHARGE!!!!!!!!!" or else you'll get creamed. One way to not get pulverized is to have a tactic, but don't know any good ones?


If you are a  paintball ,  airsoft , or a Nerf fan, you are probably going to be having a fight soon, or you could be having a leap of courage, and you are reading this as you play.


With so many types of Nerf guns available, it can be really easy to buy the wrong type of darts for your gun. Checking what kind of Nerf gun bullets your gun takes, looking for them online or on sale in stores, and carefully selecting your darts can ensure you buy the right ones.


Have you ever been in a  Nerf war , and noticed that you absolutely stink at everything? Are you a newbie to Nerf, and want to find out the best way to learn the art?


Every true airsofter has seen those really awesome painted guns, and many own one or more of them. The newb on the field walks up and says "how did you paint your gun?"


This is how to make a cool airsoft gun out of a Nerf gun. Note: the bigger the gun the better; a pump Nerf gun gives you more fps (feet per sec).


Interested in becoming a Nerf Officer, but not sure how to achieve it? Here are some simple steps, tips & warnings. This will take about four weeks to complete these steps.


This article is intended for owners of a CM.008 AEG (Airsoft Electric Gun) who also struggle to put in the stock-battery in the battery compartment.


One way to make your airsoft guns less noisy and more stealth is to reduce its wobble. High-end full metal airsoft guns rarely have wobble, but less expensive polymer guns generally have lots.


This article will instruct you on how to upgrade you Marui AEG Airsoft gun.


Have you ever wanted to paint your Airsoft or BB gun, but didn't know how? A BB gun is cool, but it's way better if it looks all your own. You'll be done by this afternoon and  no one  will question whose is whose.


Make a BB Gun with a Pen or Mechanical Pencil

Bored during class? Looking for a fun project to do quickly and easily? Making a home-made BB gun with a mechanical pencil might be just the thing you are looking for.


Do this at your own risk! The ATF has put people in prison before for making Airgun silencers. If someone at the ATF can manage to make it work on a real gun, i.e a .22 rifle, your Airgun silencer is classified as a real silencer and you will be prosecuted under the 1934 National Firearms Act.


Make an Airsoft Gun out of a Nerf Cs6 Rifle

Many people like Assault rifle type weapons in air soft fights, they look cool and are fun. I figured out how to make a fully functional air soft gun out of the CS6, previously impossible due to the cocking mechanism, I found a way around it!


Field Strip and Clean a M1911A1 Airsoft Pistol

These are important and simple instructions to field strip, clean, and oil a M1911a1 type airsoft pistol.


Dismantle a Crosman Stinger P311 Airsoft Gun

This article will show you how to properly strip a Crosman Stinger P311 Airsoft gun.


Nerf spies are more important than you may think. They are the ones who find out what the other team is planning. You might be interested in learning the arts of the spy.


Medics are what keeps a team alive in a Nerf war. Having one or two of these is a tremendous help in keeping your team fit for battle. Here are some tips for being a good medic.


Convert an Airsoft Gun from an AEG to an HPA

Many people want to convert their airsoft AEG to an HPA, as it is easy to adjust the FPS, it is quiet, it has an instant trigger response, and makes your shot more consistent.


Nerf wars are tons of fun to play with friends and family, or with local nerf players you connected with online. There are many different ways to organize a nerf game, and you can play several of these in one day if you'd like to organize a big nerf war event.


A good Nerf team needs a few secret ops, or "commandos" as they say in video games. And every Secret Ops Trooper might be the only one to turn the tide in your favor when you are losing.


These are the steps to be a Nerf medical assassin.


Get out your tricked-out Nerf gun and your ski-mask: It's Assassin time. Nerf Assassin or Nerf Hitman is a popular game on some college campuses, high-schools, or at sleep-away camps where a group of people sees each other regularly and can always be on guard.


Since the introduction of the Daisy air rifle in 1895, BB guns have been a classic, used in everything from military training to the Olympic Games. Whether you're interested in target shooting or hunting, practicing with a BB gun can be lots of fun.


Many Nerf guns are designed for close combat fighting situations and suppressive fire. However, with dedication one can master the rare art of sniping.


Penalties are awarded in soccer (association football) when a player from one team is unfairly stopped (i.e. Is pushed over, pulled back, brought down unfairly etc) from having a clear goal scoring opportunity by the rival team in their own penalty area.


Playing a game of soccer can be a good way to have fun and get some exercise. Strategy, teamwork, and athleticism are all key parts of the game. However, without proper technique scoring a goal during a soccer game can still be difficult.


Be an Airsoft Special Operations Soldier

Playing airsoft is fun and can be very realistic and fast pace too. After playing airsoft for a bit, you may have realized that you want to be a spec-ops soldier fighting with the main force and you want to be able to know and perform advanced tactics, communications, etc.


A long distance shot or "screamer" is one of the riskiest but most impressive goals. As a beginner or even an intermediate forward, focus most of your training on ball control, passing, and goals from a nearer position.


Learning how to read a soccer player makes the game more interesting and increases your chances of success in outwitting your opponents. It takes patience and good observation but with practice, you'll soon begin to master the ability to see where attackers will kick the ball or try to place it in the net, and other important actions.


In soccer, a player gets to kick a free kick when an opposing player commits an infraction. If the infraction involves contact (one player pushes or trips an opposing player),  [1]   then a direct free kick occurs.


Prepare in High School for College Soccer

College soccer (football to most of the world) puts extreme physical demands on its players. High school students must prepare for a faster and more stamina-taxing game than they may be used to.


You are preparing for a soccer game, but aren't sure that you'll play the best game. What should you do? Read this guide, as this may help you play your best soccer game.


No 100 meter (328.1 ft) long pitch of grass? No problem! Street football(soccer) is the sport for you! If you see a parking lot and think of soccer then read this.


Stand Along the Key when Free Throws Are Made

If your team has fouled someone from the other team in the act of shooting, or if you were over the limit when the foul occurred, free throws will ensue.


Playing time instead of sitting on the bench the entire game. Even though you may think it takes too much work to make a 3 pointer, do not give up hope.


The reverse layup and its variations, like the finger roll or teardrop, have been made famous by NBA all-stars like Michael Jordan, Scottie Pippin, and Stephen Curry.


Have you ever wanted to learn to spin a basketball on your finger and impress your friends with your flashy talent? By mastering the few basic elements of a finger spin, you can learn this trick in no time and be the talk of the black top.


Kevin Durant is maturing into one of the NBA's best offensive players and one of its most deadly shooters. He's a member of the elite 50-40-90 club, which means that a player shot 50 percent from the field, 40 percent from 3-point range, and 90 percent from the free-throw line in a given season.


The free throw is an important part of basketball. An individual skill, free throws are very important for team success. The free throw line is 15 feet (4.6 m) from the basket and is an uncontested shot.


A fadeaway is a jump shot in the sport of basketball in which a player throws the ball towards the net while jumping backwards away from the basket.


One of the most difficult shots in basketball is a free throw. Though you are standing alone on the line with the ball and no interference from defence, everyone’s eyes are on you to make the free shot.


Everyone wants to say that they can play ball. Here's a beginner's guide to shooting a basketball.


A rebound is when a player gains control of a basketball after a shot is missed. After the ball bounces off the rim or backboard, you need to grab the ball into to get a rebound.


Indoor soccer can be a fun, physically rigorous sport. Though it shares the basic concept of outdoor soccer, there are many differences, including the size of the field, certain rules, and playing techniques.


Diego Maradona is commonly argued as one of the greatest players of all time, and some even hail him as the greatest ever, he has inspired the likes of Lionel Messi, Frank Lampard, Carlos Tevez and many others.


Becoming a Great Basketball Shooter:( The Basic Jump Shot)


Soccer is a very popular sport all over the world. It's a very fun sport, so it's no wonder that you want to play it. Soccer is a sport which requires you to be in top physical condition and have lots of stamina.


Have you ever played soccer? If so, you will love Futsal. Futsal is a quick-paced, exciting form of indoor soccer, often played on a basketball court, with five players per side.


Passing the ball correctly is one of the main skills in soccer. It is what keeps the game pace going and without it, you are not likely to win your team a goal.


Michigans are a great way to get fit for basketball. Everyone in the Mineral Ridge Boys Basketball program from Varsity down to 7th grade run them.  If you are from Michigan or are a Michigan fan please note that this is used in Ohio, so that's why they're called Michigans.


In the game of soccer, forward is an extremely important position. To become a forward one must have speed, good footwork, a powerful shot, and a cunning soccer mind.


A nutmeg is a pretty complicated trick in soccer, where you place the ball between the defender's legs. This requires precision and hard work. Although it can only be improved through practice, you need to first learn how to do it, the easy way.


If you want to show that you've got what it takes to be part of the team or simply want to take up a new hobby, soccer can be a great pursuit. These steps will help make sure you have the best chance of  getting into the team .


CR7 is one of the greatest to ever play the game. Other than his teamwork, crazy dribbling skills, and on-field strategical smarts, one of the most notable things about Ronaldo's gameplay is his kick, which he dubs the "knuckleball."


Trying out for the high school soccer team can be tough but rewarding. It's a big commitment, but you will learn a lot in the process, not only about soccer but also about how to challenge yourself.


Hosting a soccer tournament can be a great fundraiser or promotional event for your organization, as well as a fun opportunity for local soccer teams.


If you want to make your middle school's soccer team, as a girl, but you think you may have some competition at tryouts, this article is for you!


By working on the points of B.E.E.F you put yourself in a better position to be selected for a competitive team, since coaches will notice that they don't need to teach you the basic mechanics of shooting.


Want to make your first freestyle soccer video? Here are a few simple steps you can follow to proceed. (PC USERS ONLY)


The manufacturer of Neverflat balls guarantees one year without going flat. If you're still under that warranty, you might get a free replacement. After the warranty is up, you'll need to pump the ball just like you would any other basketball.


Play Tight Perimeter Defense in Basketball

Everybody dreams about being the player to make the last second jumper to win the game. Yet what happens when you are the one to guard an opposing player attempting to accomplish just that?


Are you in a basketball team or camp and the other team has the ball? some kid runs by you and scores a lay-up? Tired of it? This guide will show you how to make that stop happening by playing good defense.


Basketball is played all around the world and any basketball lover would love to have his/her own basketball hoop so that this beautiful game can be enjoyed at home.


Are there only a couple of months until the basketball season? Need to know the supplies you need and how to train for the season? If you are seeking for any of these or just want to become better at the sport of basketball, read this article!


Basketball is a physically demanding sport that requires a certain level of physical and mental preparedness. It also demands a heightened level of organization and time management.


Basketball is one game which is a perfect combination of skills, techniques, flair, physical endurance and technology and this makes is immensely popular all over the world.


Learning to 'post up' on offense in basketball will give you a great advantage.


Sometimes, watching NBA basketball out of sheer love of the sport just isn’t enough. Thankfully, there’s fantasy basketball—a way for casual fans and enthusiasts alike to add an element of fun and drama to the long regular season.


Originally invented as a way of keeping students busy during the cold winter months, basketball was invented by James Naismith in 1891. The first game was played by shooting a ball into a peach basket nailed to a railing, and the ball had to be retrieved with a long dowel after each successful shot.


Fed up with losing constantly every time you play Airsoft? Your journey is finally over! Just read through this article to help you out!


There's a saying, "A good attack wins games, but a good defense wins championships." That's a very common statement when describing the most successful teams in basketball - at all levels of play.


While fundamentals of basketball are essential, performing an array of different legal (not street-ball) basketball tricks can make winning a game or blowing by a defender much easier.


Basketball shoes come in different qualities. And depending on how hard you plan on pushing them, you'll need to consider what will bring you the best value for the dollars you can actually afford.


The pick and roll strategy in basketball is one of the easiest ways to get a layup. If both players follow the method here, it is almost impossible to defend.


Kick a Soccer Ball for Youth Soccer Players

How many times have we heard it shouted from both the coaches and the parents? “ Kick with your laces, not your toe.” Sounds like an easy request, but you must understand you are trying to change the evolution of a child.


Juke or Dodge a Defender in Football (Soccer)

Avoiding or "juking" a defender effectively is what allows a rusher to attain more yardage than if they were to try to run "through" the defense every time.


Have you ever wanted to score a goal in your soccer game but felt that your shot was too weak? Most likely your kicking technique needs to be adjusted.


Nobody wants to get cut. To give yourself the best chance of making the team, you can learn to improve your fundamentals and learn to practice well, being a coachable team player who will be a great addition to any team.


Using your head to score goals in soccer can be an effective and exciting way to improve your game. There are three different kinds of goals that can be scored using headers.


The inverse backheel is a trick which can be used in the game of football(soccer). It involves a spin and a backheel which goes forward and can be used to make surprise passes and unexpected shots on goal.


Introducing your child to the game of soccer should be a fun thing. By ensuring that you approach it as an enjoyable pastime and put effort into teaching your child the basics, you will be off to a great start in encouraging your child to enjoy a sport that is loved by many the world over.


So, you're  playing soccer  and this annoying friend of yours comes up to you and starts bragging. You want to improve. Do you want to know how? Then here are some tips that will improve your game skills.


Soccer players may use their feet and heads to pass to teammates, clear the ball, and score on goal. When executed correctly, a header is a safe and effective method of moving the soccer ball around the field.


Whether you're a coach or a player, getting the most out of practice is the best way to get the most out of your games. Good soccer practices are focused, challenging, and technical.


In football (soccer), a half volley is a controlled kick on the short hop, made just after the ball bounces off the ground. Even though half volleying a soccer ball is a skill that is mostly developed by a goalkeeper, situations arise in soccer when you may have to half volley the ball to clear it as a defender, make a lob pass as a midfielder, cross the ball mid-air (which a winger needs to do), or shoot it into the net as a striker.


If you want to play soccer, yet are not in shape and have not played in forever, don't worry! Just follow this how-to and you will be in mid-season form by tryouts.


In basketball, many people don't know how to perform a set-shot; but know how to perform a similar shot, the jump shot. Set-shots are just as important as jump-shots, and if you know how to perform a set shot, it can greatly improve your game performance.


Basketball is team game, and although the one scoring the points usually gets the limelight, the person assisting them is just as important. In fact, some of the best players in basketball history were people who could effectively pass the ball, like Magic Johnson who achieved an amazing 10,141 assists during his career in the NBA.


Palming a basketball requires strong fingers and a lot of grip strength. To work up to palming a basketball, work out your fingers by doing various stretches.


Proper attack and form in an outlet pass can allow your team to quickly reverse court action and sink more shots. This basketball technique can be practiced on your own or as a fast-paced team drill.


Making your school basketball team is a difficult task but here are a few tips that could improve your chances.


The NCAA Division I Men’s Basketball Tournament, which is the official name for the single-elimination national championship known as March Madness, is an exciting time to be a college basketball fan.


A full basketball court provides the luxury of official dimensions and the ability to install regulation hoops and lines. Building a basketball court requires a lot of space, since regulation courts can be as large as 94 feet (28.6 m) long.


Many people crack under pressure. This article will show someone how to stop themselves from cracking in the most critical points of any sports team: tryouts.


Make a Basketball Hoop Out of Metal Hangers

You want a basketball rim, you don't have enough money to buy a professional one. Here I am going to show you how to build one out of metal hangers, and a Basketball net.


Have you ever had trouble shooting free throws?  Ever wanted to make them effortlessly in a game situation? Free throws are an easy way to add points to your game average, and to gain respect from coach and players.


For playing basketball, the most important basketball equipment are the basketball hoops. As there are different styles of basketball hoops available in the market, it's essential to choose one that suits your requirements.


In most areas, people want to play Airsoft, but have no team to join because the sport lacks popularity. A person might want to consider starting their  own  elite Airsoft team.


Do you have an Airsoft backpack and don't know what to put in it? Well if you read this article, you will know how and what to put in a backpack for Airsoft.


Small  airsoft teams  can work very well, but it is important to remember priorities and what is essential.


Airsoft  is an activity in which participants eliminate their competitors using tools like guns,etc. You love the thrill of having an Airsoft war, but lose within the first minute, right?


As you know this is just like Airsoft war but only at night. Here's how to succeed in this type of Airsoft. It doesn't matter what type of Airsoft your playing.


Soccer is an intense and demanding sport. To be a good soccer player, you need to be in top physical condition. While practicing with a team and engaging in competitive play can raise your level of fitness, it’s also important to do some extra conditioning on the side.


Soccer (football to readers in most of the world) demands both speed and endurance. You don't need to be Usain Bolt to succeed, but explosive sprints are definitely worth the training.


Soccer is the world's game for a good reason -- it is both simple enough to learn in an afternoon and complex enough to spend your whole life learning.


Playing basketball with a flat ball decreases your game and stunts training. Playing basketball with too much bounce can also be damaging to the ball.


Soccer  is one of the most popular sports in the world. Every year, thousands of high school students compete for scholarships to play soccer at the collegiate level.


Prepare Yourself for a Big Airsoft Battle

To prepare yourself for an upcoming skirmish, you must follow these simple steps.


This article should help you learn how to improve your soccer kick without harming yourself. Before you read this, though, make sure you have a properly sized soccer ball and cleats.


Point Guard College, or PGC is a highly active, highly effective basketball school for mature high school and college players who are serious about improving their game.


The player who scores the goal usually gets the credit. However, in many cases, the person who gave the assist to the goal scorer often has the most significant role contributing to the goal.


This skill is good to know whether you actually play basketball, just want to impress your friends, or win a bet. It may seem difficult but with a little practice you can accomplish it.


Many kids watch basketball and want to shoot like the pros. This article will include a step by step guide on how to shoot like the pros.


Joining a professional basketball team is no easy task, but it is possible. The National Basketball Association (NBA) is the world's most popular basketball league and has some of the most elite players on earth.


You are very close to the basket, you have the ball. With only one defensive player in front of you, and very little time to win, the future of your team rests in your hands.


An incompetent cervix is a condition that can occur during pregnancy. It means that your cervix has become weak and may have dilated (or opened up), increasing your risk for miscarriage or preterm birth.


Anybody that plays basketball knows it can be grueling, yet rewarding, and that it takes a long time to get to that #1 spot. This wikiHow will tell you how to get there faster.


The goal of basketball is to score more points than your opponent, and in order to be a good basketball team, defense is very important. These steps will make your basketball team really good.


Playing basketball can actually make your kids smarter and help them remain healthy. While playing basketball, kids also learn certain social values such as teamwork and discipline.


The behind the back elbow pass, popularized by NBA player Jason Williams, is one of the flashiest passes in basketball. This trick pass requires the player to bounce the ball off their elbow to a teammate.


Prevent PID (Pelvic Inflammatory Disease)

Pelvic inflammatory disease (PID) refers to an infection that occurs in various reproductive organs in women. PID can lead to serious consequences, including infertility and chronic pelvic pain.


Menopause is a normal part of a woman's aging process. It occurs when the ovaries are depleted of eggs and stop producing hormones. As a result, the menstrual cycle ceases and reproduction is no longer possible.


Although all women are at risk for cancer of the vulva, this disease is very rare. Despite the fact that few women will actually ever develop vulvar cancer, it’s advisable to know and recognize the signs of it.


Pain of any kind caused by having your period is no fun. Sometimes the pain (cramps, headaches, etc.) happen before your period begins because of premenstrual syndrome (PMS), and sometimes the pain occurs during your period.


A vaginoplasty is a gynecological procedure that is performed to tighten the loose muscles of the vagina .This helps to increase vaginal strength, control and the contraction of the muscles.


Bacterial vaginosis, which is also called BV, is a type of inflammation of the vagina that is the most common vaginal infection in women between 15 and 44 years of age.


Menopause is a natural, biological process that begins after a 12-month cessation of a woman's menstrual periods, usually occurring in the late 40s or early 50s.


Many people believe menopausal acne is something hormonal teenagers get during puberty. Just as hormones can wreak havoc on a teen’s skin, they can also have the same effect on menopausal women.


Endometriosis is a syndrome in which the tissues that line the uterus develop in other parts of the body. This abnormal growth can cause pain, atypical bleeding, and even sterility.


Menopause is the transition from a reproductive to a non-reproductive phase. For some women, the transition is relatively smooth and easy, but for others, it can be difficult and quite disruptive.


Bacterial vaginosis (BV) is an infection caused by an imbalance of bacteria in the vagina common in women of childbearing age. Not much is known about what causes BV beyond an overgrowth of bad bacteria in the vagina.


Menopause affects most women between the ages of 45 and 55, but symptoms can begin even before your menstrual cycle ceases. Symptoms can include hot flashes, night sweats, mood changes, and decreased metabolism.


Menopause is a normal part of the aging process for women. While many signs and symptoms are experienced similarly by women, each woman experiences it differently.


Women may develop two types of ovarian cysts: functional or complex. A functional ovarian cyst occurs around ovulation and may swell with fluid. A complex cyst has solid areas inside it, or it can contain bumps or have several fluid-filled areas.


Soy is a plant food that acts as a "phytoestrogen," meaning that it can mimic the effects of estrogen in the body. PCOS (or polycystic ovary syndrome) is a condition that develops when female bodies produce higher-than-normal levels of testosterone and androgens.


Don't let your fear of using a tampon while swimming keep you from enjoying a sunny day at the pool or beach. Many girls don't realize that  using a tampon  while you're swimming is no different from using a tampon in math class or during a Sunday picnic.


Treat Breast and Extramammary Paget's Disease

Finding out you have breast and extramammary Paget’s disease can be a confusing and stressful diagnosis. These conditions are rare cancers of the reproductive organs that can be scary to deal with since you may not know much about them.


Women experience menopause at around 50 years of age, but it can also occur in your 40s. There are a variety of symptoms associated with menopause, including vaginal dryness.


Vaginitis refers to inflammation of the vaginal mucosa leading to a vaginal discharge. Vaginal discharge is a substance that can be attributed to many different kinds of discharge, though certain attributes can help distinguish one disease entity from another.


Women often have small, painless cysts that go away on their own (inclusion cysts). But, if you have sac-like bumps or lumps around the vagina or vulva, you may have epidermal cysts.


Many people experience night sweats, which are episodes of nighttime sweating that soak pajamas or even bedding.  [1]   Night sweats have many causes, including too high temperature in your bedroom or an underlying condition such as menopause.


The term menorrhagia is used to describe abnormally heavy menstruation. Excessive bleeding is described as blood loss that exceeds 80 ml over the course of menstruation, or bleeding that lasts for more than a week.


Treat and Prevent Incontinence with Kegel Exercises

Kegel exercises can strengthen a woman's pelvic muscles and ligaments. These exercises can help prevent and treat urinary stress incontinence, the involuntary release of urine with increased abdominal pressure (such as from coughing or sneezing).


Tone Your Inner Muscles with a Vaginal Egg

For thousands of years, women have been practicing with vaginal eggs, made out of different materials. In China, it was mostly jade or quartz. Each material carries its own healing function.


Many women have a difficult time maintaining their weight as they get older. The hormonal changes that occur during menopause may make this even more difficult.


Vaginal dryness is a common complaint for women who are going through or are past menopause. It can also happen to younger women for a number of reasons.


Vaginal bleeding that is not related to your normal period is called abnormal uterine bleeding. This condition may indicate pregnancy or a number of other conditions.


There are many reasons why people would want to pee without needing to sit. You can make your own stand-to-pee device or purchase one online. With practice, stand-to-pee devices are fairly easy to use.


Menopause and perimenopause (the time when a woman's body is transitioning into menopause) can be an uncomfortable and stressful time in a woman's life.


After the stresses of the holidays, childbirth, a divorce, a house move, a death in the family or other difficult time pass, sometimes we're left with a stress hangover.


The vagina hosts various bacteria which help maintain pH and provide immune function.  [1]    [2]   Because the vagina is essentially exposed to the outside environment and is influenced by the body’s internal environment, there are a number of conditions that may develop.


Premenstrual syndrome (PMS) usually occurs one or two weeks before a woman's monthly menstrual cycle. PMS is a group of symptoms that are related to your period.


Most women experience at least mild symptoms of Premenstrual Syndrome (PMS) before and during their menstrual cycle. A common PMS symptom is bloating, a result of excess water retention that occurs from hormonal changes.


There are specific physical and hormonal changes that occur to women as they get older that indicate a woman is experiencing part of a woman's life cycle called menopause.


Cervical cancer is a cancer of the cervix (the lower part of the uterus). It can happen to women at any age, but it usually occurs in midlife in women between 20 and 50.


Vaginal infections are very common and most women will experience at least one during their lifetime. You should not be embarrassed. While they are uncomfortable and irritating, they can be cured.


Prevent Yeast Infections from Antibiotics

Yeast infections often follow a dose of antibiotics, since in addition killing the bacteria that's making you sick, the medicine also kills bacteria that keeps your vagina healthy.


Uterine cancer (also called endometrial cancer) is a serious condition that affects millions of women annually. It most commonly occurs in women who are going through, or who have gone through, menopause.


Uterine fibroids, or leiomyomata, are non-cancerous tumors that form within a woman's uterus.  [1]   They can range in size from very small (the size of seeds) to very large (the largest fibroids have reportedly been the size of watermelons, though this is quite uncommon).


Recognize the Symptoms of Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a hormonal imbalance condition that affects about 10% of women of childbearing age. Women with PCOS typically experience irregular periods, acne, weight gain, fertility problems and other symptoms.


Uterine cancer is cancer of the endometrium, which is the lining of the uterus. The uterus sheds its lining every month during a woman’s period. While this type of cancer is most often found in menopausal women, it can also affect younger women.


A woman's menstrual cycle occurs approximately every 28 days, with anywhere from 21 to 35 days considered to be normal. The time of menstruation, or the “period," usually lasts between 3 and 8 days.


In basketball, there are many shots but the majority of them will be low percentage shots unless you practice them a lot. but, the one shot that you should make 99% of the time is the lay up so in order to get a layup there are a variety of moves that you can do in order to get into the position to make a layup or make a very high percentage shot that is very tough to block.


Dribbling is a fundamental skill in the game of basketball. While dribbling between the legs may look like just a flashy trick, the move can actually help you keep the ball out of your defender's grasp.


All women are at risk for cervical cancer; however, with regular screening tests and follow-up, cervical cancer is the easiest female cancer to prevent.


Prevent Bacterial Vaginosis from Recurring

Bacterial Vaginosis is a disease that is characterized by vaginal inflammation, discharge and an unpleasant odor. It is caused by the overgrowth of bad bacteria such as Gardnerella Vaginalis and Mycoplasma Hominis in the vagina.


Each year, thousands of high school students compete fiercely for basketball scholarships, honoring their game to attract a scout or coach from a collegiate basketball program.


Football is America’s most popular sport, and one that people interact with in a variety of ways beyond fandom. For people who play and coach the sport, there are a number of principles and tricks you can follow to increase your chances of winning a game.


Wide Receivers are a key part of any team. Wide Receivers have one of the highest levels of responsibility on the team...to move the ball down the field.


Prevent Bacterial Vaginosis from Coming Back

Bacterial Vaginosis (BV) is one of the most common types of vaginal infections. It's caused by an change in the normal bacterial flora of the vagina.


Here is how to tackle. It is pretty simple. Just read this and work on it.


Ultrasounds, also called sonograms, are used for diagnostic purposes and are a noninvasive method for your doctor to visualize your internal structures and organs.


Older women and women who have had multiple child births sometimes find that the muscles in their vagina have become weak and loose. A vaginoplasty is not an aesthetic procedure (as most people believe), but a functional one.


Prepare for Menopause Related Health Changes

Menopause is the transition from reproductive age to non-reproductive age that generally takes place around the age of 50, though it can happen as early as your 40s.


Prepare to See a Gynecologist for the First Time

A woman's first gynecological exam is usually done between the ages of 13 and 15, but some people wait until after they become sexually active to go.


Any time you undergo major surgery, such as a hysterectomy, it is very important to be prepared. First and foremost, it is essential to learn about what to expect both during and after your surgery.


A pap smear exam is generally part of a standard pelvic examination performed by a gynecologist. The exam is done to look for abnormal cells in your cervix, in order to determine if you have pre-cancerous cells.


This is an instructional bit on how to make an Airsoft land mine that is cheap, easy, and powerful.


This article will tell you how you can create your own airsoft smoke grenade. You can use them in such times as a POW situation, skirmishes, gathering the injured, and more.


Looking for an ultimate airsoft arena for hours of fun? This article will tell you how.


Ever wondered how to make an airsoft grenade? Here are a few different methods to do so.


Make Quick Decisions While Playing Airsoft

Have you ever been surrounded by enemies in an Airsoft war and didn't know what to tell your teammates what to do? This article will teach how to react to problems fast.


A tripwire is a mechanical or electrical device. Generally, it's used in weaponry. Soldiers use them in war to cause an enemy to fall, and sometimes, to trip a mine.


Find FIFA World Cup Soccer Match Schedules for South Africa

If you're keen to watch the soccer but you're not sure where to find the matches that interest you, here is a very easy rundown for locating what you're looking for.


Airsoft is a sport of strength, skill, and wits. Someone with this deadly combination in Airsoft can still fail without the right equipment such as holsters, tactical vests, and slings can literally be a lifesaver out on the field.


Rugby is an amazing sport requiring a variety of knowledge, skill, and conditioning. This is a general overview of how to start preparing for the "heathen sport played by gentlemen".


Rugby is a sport involving not just contact but collision. With proper preparation and supervision it is safe, but without these it can become dangerous.


Feel Confident and Not Afraid of Passing a Defender in Soccer

If you're playing offensive soccer, it is essential that you can get past defenders. You don't need to know how to do fancy tricks to beat a defender.


Kicking a field goal is one of the most important aspects of rugby as games nowadays are decided by penalty goals and conversions. A good goal kicker can usually be guaranteed a place on the team.


Once you've learned the basics of rugby, anything seems possible on the field. All you can imagine is breaking through a big tackle, hitting the game-winning kick, or crushing an opponent right as they catch the ball, but your skills can't seem to catch up to your imagination.


Have you ever wondered how to get around a defender? Or maybe make the fans cheer after you scored a goal? If you've ever wanted to do that, read on!


Hitting Hard in Rugby: The Dump Tackle What you need to know: Tackling is a key element in the game of rugby. Tackling your opponent effectively can result in an important play for your team such as making a try, turning over the ball, or causing a knock on.


Lionel "Leo" Messi makes professional defenders--great defenders--look like fools. His dribbling recalls great players like Diego Maradona, and his ability to keep the ball in close to his body and change direction explosively is why he's widely considered one of the greatest players of his generation, and maybe one of the greatest players of all time.


Many rugby players at a young age have difficulty coming to grips with tackling strong or fast runners. This guide will detail everything you need to know to help bring down a big guy in their team.


Rugby is a sport that is very popular in Europe, Australia, New Zealand, and other Pacific Island regions. It is not played in the U.S. to the extent that it is in the latter countries.


Okay, you are obviously here because you have started playing "hooker". Rugby is a very intense sport, and the Hooker is a very important position in the running of the Game play.


Rugby tees are used only on penalty kicks. Kicking tees are used to elevate the ball off the ground, allowing the kicker to get under the ball and drive it with maximum power.


Tackling with proper form can make or break a game of rugby. Make sure you know how to tackle the job and make yourself the best defender you can be.


A typical rugby pass is spun beautifully and effortlessly across the field. Spinning the ball doesn't come naturally, but it is an important skill for accuracy, distance, and consistency on your passes.


Rugby is a complicated, intense game, which consists of 15 players on each team on a field of 100 meters long and 70 meters wide. The basic rules are not so difficult that you need a lifetime to learn them, however you still need a couple of hours game-time to be able to understand the structure and game-play of Rugby.


In rugby, a "ruck" occurs when players from the two opposing teams square off over a loose ball on the field. It almost always occurs right after a player is tackled and they are forced to let go of the ball.


Tackling is one of the few skills you cannot play a game of rugby without. Not only is tackling essential for defense, learning to tackle properly is crucial for your own safety.


Making big hits on the  rugby  field is a key part of the game. It can cause turn over ball, force a knock on and most of all it demoralises your opponents.


Soccer is an extremely fun sport, played at many different levels, from professional to recreational. Different levels of play have different dress requirements, but there are a few general rules to follow for playing anywhere, anytime.


Know Every Rugby Position and What Each One Does

This is a guide to all positions in rugby if you don't know any of them.


Cristiano Ronaldo is considered one of the best football/soccer players of this generation. He plays for Real Madrid and the Portugal national team.


Do Well on a Soccer Team when You've Never Played Before

Playing soccer is easy- playing soccer  well  is another story, but can be done even if you're a beginner, especially if you are in shape, fast, and athletic.


Several amazing soccer dribbling moves that are designed to beat any opponent–feints, turns, cut backs, and subtle tricks. Practice these until you can master them to improve your soccer prowess.


Diving, officially known as simulation, is the act of faking a foul or injury in soccer. Its supporters call it strategy, its detractors call it cheap (and the players that practice it worse), but a soccer player is well served in knowing how to draw the referee's ire to the opposition.


This trick can look very cool when done correctly.  It is also a great way to show off and beat a defender at the same time.


Soccer is arguably one of the most dynamic and energy intensive sport in the world. It requires players to use slow and fast twitch muscle fibers for an extended period of time.


When you see an NBA player juke a defender out with a lightning fast between-the-legs, behind-the-back dribbling move, you're watching the culmination of years of patient practice.


Develop the Understanding of Breakaway Saves in Soccer

A breakaway occurs when the attacker with the ball has penetrated the last defender. The goalkeeper becomes the only opposing force available to stop the attacker from dribbling the ball into the net.


Communicate With Your Soccer Teammates on the Field

When people begin playing soccer, they often wonder about the talk used on the field. Their teammates will shout commands to help coordinate efforts and these may be difficult to understand at first.


When you are defending in basketball, a brilliant skill to be able to do is draw a charge. Not literally draw, but make the offender charge.


Dressing to play basketball is pretty straightforward. Wearing clothes that fit securely but hang loose enough to allow a wide range of motion will help you execute moves more efficiently during practice.


Are you becoming enthused about basketball, and now want to know how to draw a basketball court so you can design your own plays or understand each play for analysis?


A lay up is considered the easiest shot in basketball, because it's taken so close to the basket that odds are you'll score every time. Since you're moving toward the basket when making a lay up, the most important part of a lay up to master is the footwork.


A hook shot is an indispensable skill in basketball. When mastered, it can become a near-unstoppable move that gives players an important height advantage inside the paint.


At his prime, what was Michael Jordan famous for other than his dunks and his last second shot? His switch-handed layup. Ask Magic Johnson if you have doubts.


Also known as an ankle-breaker, the cross-over is a great dribbling technique for creating space between yourself and a defender. The basic move involves faking to one side and getting the defender to follow you before abruptly bouncing the ball back over to your other hand when the defender is turned.


In the game of basketball, the layup is a very fundamental skill that most players master at a young age. The Euro step layup in particular can help you get past a defender and catch them off guard; it is harder to block because you use the rim as a type of blocker or shield.


A great workout for you to be a better player.


Whether your basketball shoes cost you hundreds of dollars or just a few bucks, they’ll eventually get dirty just the same. And, the best cleaning methods for basketball shoes are pretty much the same regardless of cost.


Good post offense is rare, but not as rare as good post defense. Properly defending the post is perhaps the biggest difference one player can make on the defensive end.


Tackling with the right form and fundamentals will keep your players safe and your team ahead. You can learn to drop quickly into a basic tackling form, shooting up and into the offensive player with extreme agility, accuracy, and power.


Basketball is one of the most popular sports in the world, enjoyed by participants of all ages. And as with any sport enjoying steady growth, good coaches are in constant demand.


The hop step, sometimes called the pro hop, is a combination of the euro step and jump-stop. This particular move can create a powerful tactical advantage on court and improve your team's chances of getting a shot.


Basketball is one of the most widely played team sports in the world, with dozens of countries producing world-class players through strong youth programs.


Quarterback is the one of the greatest positions to play. You handle the ball almost every play, and every play begins with you. It's also a tough position, because there's so much to remember.


Consistent, effective tackling is one of the most important facets of a strong defense in American football, soccer, and in mixed martial arts. In any sport, good tackling requires proper technique and training to execute correctly.


In order to become an effective quarterback, you have to be able to read the defense like a book. You need to be reading it before the snap. Are they blitzing?


A punt is a play in American and Canadian football in which the football is kicked down field to the opposing team in the hopes of giving the receiving team a more advantages position when the possession changes -- therefore, a successful punt should kick the ball as far down the field as possible while staying within bounds.


Preparing for a football game will often start several days before your team steps out onto the gridiron. Players can spend a full week getting their heads in the game, learning their opponents, and developing the best approach for the match-up ahead.