Do you enjoy football, but after years of watching you still don’t understand it? Do you get embarrassed, or perhaps teased, for not knowing the rules despite years of viewing games?


A pro timing day is a workout of college football players for National Football League scouts. The workouts are similar to the drills done at the NFL Combine.


In football, the tight end is a position on the offense who can be used for numerous types of plays. The tight end has to have game smarts, as well as experience on the field.


Play Offensive Line Defensive Line or Fullback in Football

How to play offensive line or defensive line and full back. All three positions have a similar properties.


If you suffer from Polycystic Ovary Syndrome (PCOS), you're not alone. Between 5-10% of American women of childbearing age are estimated to suffer from some form of PCOS, and it is the leading cause of female infertility.


The position of outside linebacker (OLB) in American football is one of the more diverse and demanding positions in a defensive line. Due to the amount of space on the field linebackers are expected to cover, the variety of responsibilities is greater than many other positions.


Play Lineman Fullback and Linebacker in Football

Do you need help playing OL DL FB OR MLB in football. This will be for you then.


The offensive lineman is one of if not the most important offensive position in football. When most people watch football they would say that the Quarterback is but if it was not for the offensive line, the quarterback and running back would not be able to do anything!


This article sets out the things that you need to consider if you want to play in central midfield football.


Whether faced with unsanitary bathroom conditions or a camping trip away from any form of toilet at all, there are times when it is helpful for women to perfect the techniques of standing urination.


As women age, it may become more difficult to prevent weight gain. Hormones change after menopause, which may cause weight gain around your stomach, or stomach spread.


Minimize the Symptoms of Polycystic Ovary Syndrome (PCOS) With Herbal Supplements, Diet and Exercise

Polycystic Ovary Syndrome (PCOS)  is a hormonal disorder that affects between 5-10% of women who are of reproductive age.  [1]   The most common symptoms of PCOS are difficulty losing weight, acne, amenorrhea (absence of menstrual cycles), irregular menstrual cycles, hirsutism (increased growth of facial and body hair), insulin resistance, and high cholesterol.


Weight gain is common for women in the years leading up to menopause. Extra pounds can become a health risk by increasing the odds for potentially dangerous chronic conditions like; high cholesterol, hypertension and type 2 diabetes.


Maintain a Healthy Hair With Hypothyroidism

Hair loss is one of the signs and symptoms of hypothyroidism. Here are a few things you can do to promote a healthy head of hair.


Eavesdrop on an Airsoft Team While They're Making Their Plans

Are you a fan of stealth games? Then read how you can spy on your enemy!


Periods can be hard, but there are ways to make them a lot easier to cope with. Some younger or not as developed girls may not understand how painful they actually are.


Create a Good Loadout for Yourself in Airsoft

Choosing the proper loadout for you when playing airsoft is extremely important. Loadouts differ according to your role, the airsoft game type (eg. capture the flag, team death match etc.)


If you're frustrated about menopausal weight gain, you're not alone. However, there's no need to despair. To combat the problem, your best course of action is to exercise regularly, improve your nutrition, and practice a series of general healthy lifestyle habits.


If you're planning on doing this do it with someone you can really trust and work good with. This has to do with airsofting, if you don't know how to play airsoft, then this might be difficult and should play more and read more articles.


Do the Bounding over Watch in Paintball or Airsoft

The bounding over watch is a tactic used by the armed forces today, including Delta and SEAL teams. It works great in paintball and Airsoft if you are trying to get your team better trained.


Airsoft is a fun and active military simulation sport in which many participate. It is much like paintball, except small plastic pellets are used as projectiles, and the guns are meant to simulate actual firearms.


If you want to start an airsoft team, you need to decide roles. There are Team Leader, Tactical Officer, Rifleman, Recon, Sniper, Heavy Infantry, Medic(optional), Grenadier(optional), and Squad Designated Marksman.


Have you ever played air soft and walked in a room and got shot? Well now you will now how to enter a room S.W.A.T. Style with minimum casualties and maximum results.


Other than a gun, an Airsoft Vest is crucial for playing Airsoft. Vest's come in different sizes, colors, and assist different roles. A vest will hold all the Airsofter's gear, ammunition, water, Etc... This will help You choose a good reliable vest


Whether you have a kid playing soccer, or just want to get involved in your community, coaching youth soccer can be a rewarding way to introduce kids to the sport while getting a little exercise yourself and building lasting relationships.


Most every Airsoft player will buy something from an online Airsoft retailer at some point. Some will simply buy what they want at the first website they find.


Bunkering is when someone shoots another person by charging at their cover. This tactic is a CQB tactic used in recreation and rarely used in real life (some cases).


Coach U6 Soccer and Organize Your First Practice

A guide for those who have somehow found themselves roped into coaching U6 soccer in spite of the fact that they have never played soccer or even watched a real soccer game.


Soccer is the most popular sport in the world. Betting on it can net you big profits. If you’re not careful, though, it could also cost you. Whether you’re betting person at a casino or online, ensure your money will be safe and secure by only dealing with reputable venues.


Coaching a kids' soccer warm up drill may seem hard, but it really isn't. All you have to do is follow this handy guide to give them a fun and effective start to their training session.


Finding your position in soccer is a lot like finding a home -- you want something comfortable, effective, and that fits you like a glove. And, just like a home, you never know when you might have to move.


The NBA finals are a "best of 7" series where the winner of the Eastern Conference and Western Conference play each other for the NBA championship title.


If it's your dream to play for a soccer team, then you have to learn the basics. To chest trap a ball is a must for mid-strikers and defenders alike.


Studying the rules, attending classes, and it all is worth the badge you receive that officially certifies you as a referee. The rules won´t completely help you become a perfect referee.


The entire football world and beyond holds its collective breath once every four years for the sport’s biggest and most prestigious tournament, the World Cup.


The full court press is a common tactic used by the defensive team in basketball. This strategy puts a lot of pressure on the offensive team, sometimes even putting two players guarding the ball.


Because basketball is a high-speed sport with a lot of scoring typically involved, a skilled shotblocker can mean the difference between a team's defeat or victory.


Boxing out is a critical part of basketball, as it prevents your opponent from getting rebounds. Boxing out in basketball is a technique used by a player to position himself to best get a rebound after a shot has been missed.


These steps will guide you to being the most feared and strongest big man on the court.


It's simpler than you think. A good jump shot is compact and has little or no extra movement. When trying to become a better shooter, focus on the essential aspects of shooting form, then practice this form over and over again until it is automatic.


Basketball was originally created by a Canadian but is now much loved around the world, including Canada and the United States.  [1]   Shooting is a key skill in basketball and, along with practice, there are some tips to honing your shooting skills so that you can become better at it.


Want to get ready for the upcoming basketball season? Use these steps to get ready to be your best on and off the court!


Basketball is a popular sport that's simple to play, but it can be difficult to look good on the court, especially when you're a teenager. These steps should help you improve at basketball so that you're no longer the kid getting blocked hard and missing the easy shots...


Become a Better Offensive Basketball Player

In order for basketball players to be successful on the offensive end of the court, they must develop good habits. At the same time, they should avoid or eliminate bad habits.


If your goal is to play basketball on a team in high school, college, or even at a professional level, then becoming a better shooter is essential. The better you are at making shots, the better your chances of getting in the game.


Become a Better Basketball Shooting Guard

One of the great keys to be a great Basketball Shooting Guard is to have focus and confidence.  If you are not focused during a game, you will never have an idea on where to have the spots where you can have those pretty shots and be able to have those great victories you and your team ever wished.


Enjoy traditional football but would rather not injure yourself by playing so roughly? Then try flag football, an increasingly popular alternative that replaces tackling your opponent with ripping a flag from their belt.


So you've got no friends. Big deal! Now, you can enjoy the pleasures of America's most beloved sport with nothing more than your body and the ol' pigskin.


Open-field tackles are the hardest tackles to make in football, yet the most important tackle in football. If you miss an open field tackle, the opposing player could score.


Are you losing sight of the ball as a cornerback? Having trouble making the tackle when a run comes near you? Look no further than here.


If you have a large group of experienced baseball players, and want to put all their skills to the test without a diamond, baseball-football is for you.


Tackling the ball carrier can be difficult and maybe even scary when you're just starting out. When a ball carrier is bigger than you than you get lower than him and take out his legs or hit him in the waist and you got yourself tackle


The long snap is a crucial skill for serious football players. Executing a perfect long snap takes practice and excellent technique.  [1]   You can learn how to execute a long snap or improve your long snap in just a few minutes.


This punt drop is being taught with instruction from Brendan Carney, Punter for the Baltimore Ravens.


In football, a kicker stays mostly behind the scenes until being suddenly called upon for heroic acts in game-changing situations. Kicking a football is an art that requires determination and a physical and mental commitment unique from all other football positions.


So you would like to learn how to kick from a tee while playing football. A few short steps will show you how.


In several sports—most notably American Football and lacrosse—a referee will throw a  penalty flag  onto the field to indicate when a foul has occurred.


American football often gets a bad rep as being a game that values brutish, unfocused physicality above all else. In fact, even the bulkiest linemen have to play with speed, precision, and mental agility to be great assets to their team.


Oftentimes winning a football game comes down to which team can make the most field goals. The kicker of a football team has a very specialized role to perform which relies almost entirely on technique.


Learning to carry the football properly will help to reduce the possibility of fumbles and will make you a better football player. Whatever position you play, doing ball-handling drills is an important part of any practice routine.


Working out naked comes with a variety of benefits. You will save money on clothing and your body will be less constricted by shirts and shorts. Many people also find a nude workout helps them accept their bodies.


Your heart rate zone can be used to measure how effective your workouts can be based on your current age and fitness level. For example, you can use your heart rate zone to determine if you need to increase the intensity of your exercise routine if your heart rate is too slow, or exercise at a slower pace to avoid experiencing injuries or health problems such as cardiac arrest if your heart rate is too fast.


The deltoid muscles are the rounded muscles over the top and sides of the shoulders. This muscle allows the shoulder to flex and helps support the rotator cuff.


So you think you are up for the challenge of joining a football team and having respect and confidence for not only yourself but other people as well!


Performing back exercises will strengthen your back and it will also help you to support your body and carry it more efficiently. A stronger back may promote better posture and prevent back pain.


Kick ups, which is also known as keepie - uppies, is the practice of juggling a soccer ball with the feet, thighs, and head. It’s a great way to practice ball control, and is a workout too.


Learning how to sleep with a ruptured disc, also known as a herniated disc, can help alleviate spinal pain. First, find out what position is best for your body and be willing to try out several different sleeping positions.


Medical professionals say teens should receive eight to 10 hours of sleep nightly. The National Sleep Foundation discovered that only 15% of teenagers reported getting eight-and-a-half hours on school nights.


Most people have a position in which they prefer to sleep. These positions can be on your back, on your side, or on your stomach. If you like sleeping on your side, help yourself get more comfortable and keep your body in better alignment by sleeping with a body.


Diarrhea is loose watery stool. It happens to everyone at some point and can really make you miserable, especially if it prevents you from sleeping.


It is essential to maintain a clean and healthy vagina, both for your comfort and physical welfare. It is also vital for your sexual health to stop the spread of infections, and make your sex life more enjoyable.


Every 28 days or so, you may have problems sleeping, also known as insomnia, due to your period. This is a common problem that can be caused by hormones, bodily changes, and increased body temperature.


If you have anxiety, sometimes it is hard to sleep at night. You might be afraid of something, or worried about something. Some steps for relaxation can help you calm down to fall asleep.


Ovulation is part of the female reproductive cycle. Ovulation is the process during which an ovary releases an egg cell, which is then picked up by the fallopian tube.


Know when to Call the Doctor After Mastectomy Surgery

A mastectomy surgical procedure is done to treat or prevent breast cancer. If a woman has an early stage of cancer, she may also be given the option between a lumpectomy, in which only the lump is removed, and a mastectomy, in which all the breast tissue, including the nipple, is removed.


Ovarian Cancer. It is a chilling and un-matching result of words that no one should ever put together. This type of cancer affects only women and it is much worse than breast cancer or any type of cancer for that fact.


This article will explain what an Airsoft Scout does along with what you will need to do to become one. Along with tips on choosing a gun and tactics.


Women entering menopause may decide to take prescribed hormone replacement therapy. Other menopausal women may decide to get through menopause using alternative methods to handle bothersome symptoms.


When it is only you left, or you need a variable team member, you need to be able to do many things at a moment's notice. Here is the guide.


Hey do you want to create an airsoft team? Do you want to be a great leader of your team and lead your team to victory? Well in this article will tell you how to do that


Soccer can be a fun way to build health, fitness, and a sense of friendship with your teammates. Girls and boys are equally able to enjoy and excel at the game, but there are some special considerations for girls looking to play soccer.


No one is born with soccer skills. It takes many years to improve both your strengths and weaknesses. You could be fast but not very strong; good at corner kicks but not very good at passing.


Soccer is a great sport that anyone can get involved with and have fun playing. To become an advanced player, however, you need to start early and work hard.


Becoming a professional football manager is every kid's (boys mostly) dream. The general manager of a pro football team has many responsibilities. These include signing and selling players, making sure the club does not go over budget and promoting players between the youth team and senior team listening and teaching players on what to do and all other things.


Being a football coach is a dream for many people, however, becoming an effective football coach is not easy. Being a good coach requires an intense knowledge of the game and a personality that is capable of motivating a team.


As a football coach, you must be careful not to fall into the trap of complacency. While most football coaches are volunteers, that doesn't mean you don't have a responsibility to help develop the athletes.


YOU MUST KNOW THE RULES OF THE GAME AND THEN PLAY IT BETTER THAN EVERYONE ELSE  -albert einstein-Do you know (or maybe,reader,want to find out) your potential in the academic arts,well than now as for every moment is the best time to let surface instead of having it hidden under the shadow of all those other great achievers in your  school.


Want to know how to be a complete winger for your soccer team? In this brief guide, you'll discover a few ways to improve your skills to become a better wing player.


If you really want to become a star soccer player then follow these steps to help you on your way.


Sleep is one of the most important functions our bodies need but if you’ve ever wanted to wake up in the middle of the night to see a rare meteor shower, call your friend across the globe to wish them a happy birthday, change your sleep schedule completely for shift work, or maybe even something else, you may understand how difficult it is to change your night’s rhythm.


A Fitbit is a great way to track how active you are. However, you can also use your Fitbit to track your rest and to gain a better understanding of the quality of your sleep.


Pink noise is a frequency of background sound, similar to white noise, that many people find helps them fall asleep faster.  [1]   Pink noise is less steady than white noise, and comes with some variation in pitch and tone.


Not so long ago, the only way to track your sleep patterns was to visit a sleep clinic and spend the night in an unfamiliar bed with assorted wires and probes attached to you.


White noise is one of the best ways to help you get restful sleep. Ultimately, white noise works because it drowns out intermittent sounds in your home, creates continuous background noise, and relaxes you.


Light therapy can be a helpful intervention for people suffering from sleep disorders as well as those who want to get a better night’s sleep. Light therapy can involve exposure to natural sunlight or the utilization of a special light box for a specified period each day.


Shake those thoughts of your recent sleepless nights when you're damp, drenched in sweat, and frustrated. Replace those thoughts with images of a cool, refreshed you sleeping peacefully throughout the whole insufferable night.


Sleeping on your stomach is hard on your body and a common cause of low back pain, neck pain, shoulder issues and headaches.  [1]   The reasons for habitual stomach sleeping are not well understood, but may be related to staying warm, feeling more protected or possibly even connected to your personality traits.


Getting a good night’s sleep is important to your mental and physical health. Sharing a bed, room or, in some cases a home, with someone who snores can deprive you of sleep and put a strain on relationships.


Getting a good night's sleep is integral to your productivity and well being. Overheating while you sleep is a common problem, and one that can cause restlessness or sleep loss.


Night terrors (or sleep terrors) are commonly experienced by children between the ages of three and seven years old, but can afflict people of any age.


Stop Racing Thoughts in the Middle of Night

Racing thoughts can occur due to stress, anxiety, or other mental disorders. Having racing thoughts at night can keep you from getting sleep or rest.


Sleep is important to your overall health. Not getting enough sleep can interfere with the growth and healing of tissue, as well as the body's ability to regulate its temperature, metabolism, brain function and memory.


Noises that invade your room when you're trying to sleep can keep you up at night, leaving you groggy when morning comes. Poor sleep has been connected to a number of health problems, including type 2 diabetes, heart disease, weight gain, and feelings of fatigue.


Sleep Without Worrying About House Fires or Other Disasters

Have you ever lain awake at night worrying? Maybe you worry that your house will burn down or that a natural disaster will occur. These types of fears are common.


We've all been there - there's a big day ahead and you really need your sleep, but as soon as you close your eyes your mind goes into overdrive and you're wide awake again.


An eye mask can be a useful tool for those having difficulty sleeping due to sensitivity to light. Darkness is crucial for deep sleep, triggering the release of chemicals in the brain, such as melatonin, which help you get to sleep, and remain asleep.


Stay Up Late Without Feeling Tired Later

If you plan to stay up late, take steps to compensate for the effects of sleep deprivation. Take a preparatory nap, stay hydrated and well-fuelled, breathe deeply, and rest you eyes to avoid strain.


Have you never attended a soccer match before? This guide will hopefully tell you what to do when going to one.


Teas have been used around the world for thousands of years to promote healing, good health, and relaxation. Some herbal teas contain antioxidants, flavonoids, and other natural properties that help relieve stress and anxiety so you can get a peaceful night’s rest.


Do you want to become an excellent Central Midfielder like Xavi? If so, these tips are just for you


This is a quick guide on how to become a good football (soccer) striker. In the game of 'soccer', a striker plays up front and is responsible for the majority of goal scoring.


Becoming a basketball referee can be a fulfilling way to stay involved in a sport you are passionate about. Referees are paid for their service, though how much varies depending on the level of play one officiates.


Be the Best Player on Your Basketball Team

Do you want to be the best player on your basketball team? Here is how to become better and stronger in the sport.


Have you ever been the last man picked for a basketball game? If you follow these ten steps to improve your scoring, you'll never be picked last again.


There are 60 freshly-minted pros that come out of the draft each and every year. Why shouldn't you eventually be one of them? Start honing your shooting, defensive, and team-playing skills now and you could be.


We've all had that moment where we were the lone player to be picked at recess, gym, or just hanging out and haven't the slightest clue about basketball or its rules.


A shooting guard, like the point guard, is very important on the court. The shooting guard is important in many ways. Read on the find out how to be a great shooting guard.


Soccer is a fun sport for all ages to enjoy. Whether you are playing for a school team or just for the fun of it, you can always work to improve your skill.


Be an Outstanding Point Guard in Basketball

In basketball, the point guard is the general on the court, who has the ball in their hands most of the time. Stephen Curry and Kyrie Irving really excel in this position and show a great amount of effort and skill.


Shooting is the main part of the game - everything you do involves shooting, even defense. So if your serious about being a great shooter you have come to the right place.


Add a Backboard and Hoop to an Existing Basketball Pole

Do you have an old basketball pole in your yard? Do you want a very inexpensive way to add the backboard and hoop so you can play? Go to your home improvement store for the few materials; try their "cull" (scrap) section for the plywood, which they may even cut for you if needed.


Knowing how to shoot a basketball correctly is the most important skill you need to master in order to play the game. At its heart, basketball is a simple game.


Learning how to shoot well is an essential for a lot of sports like basketball and netball. It does not matter how good you are at passing the ball,


Whether you're a pro NBA player or an amateur, there's nothing like the silky smooth "swish" of a jump shot that hits nothing but net. The act of shooting a jump shot is an art form when executed by masters like Wilt Chamberlain, Michael Jordan, Larry Bird, Hakeem Olajuwon, and many others.


Playing basketball requires natural skill, but you can become a good basketball player if you properly condition your body, practice with the right drills, and master the mental aspects of the game.


Look your surroundings, look at your environment, Have you noticed something? No? Maybe it is that everything around you has a shape, angles, and involve certain measures.


If you want to be a good basketball player , you should improve your shooting, passing, on the ball defensive techniques, and allow yourself to be coached.


Sometimes you really like playing basketball, but you are really afraid to make a mistake and everyone yells at you? Do you freeze up in a game and you don't know what to do?


Circball is a variation of the sports of basketball. Circball uses a circular court area and a cluster-ring basket hoops. The game play rules involves a combination of competitive and cooperative game of play.


Win a Game of Paintball (Capture the Flag)

Paintball originated in 1981 as a novel game for hunters who wished to test their prowess against that of their friends. Paintball has since evolved into one of the most popular extreme sports in the country.


Turn a Tippmann 98 Custom Into a Speedball Marker

While stock Tippmann 98s aren't well suited to the world of speedball, if you follow these steps, your 98 will shoot as fast, but not better than most new electronic speedball guns on the market.


Here are instructions for how to win a recreational paintball game. Learn when to attack, where to move, and who to take out first!


Paintball is an addictive combat sport. If you want to learn to earn your stripes on the paint-splattered field, you can learn what gear you'll need, and how to build the skills necessary to be a good player your first time out.


Use Different Hand Signals While Playing Paint Ball

These are some basic hand motions used by the military which also can be used when setting up your paint ball maneuvers.


Here are some basic training techniques for woodsball.


Snap shooting is one of the most essential skills in paintball, Woodsball and tournament paintball players alike must master this skill in order to be effective on the field, whether it be a tourney or a game of recreation.


This how-to will show you how to prepare for a paintball game. Everything from CO 2  to paintballs will be covered.


Paintball is an increasingly popular sport with new paintball fields and organizations appearing across the U.S. It may seem simple but it can actually be quite challenging for newcomers, especially when you move from individual play to a team.


For all you new paintballers, this will teach you the basics of playing speedball.


Footballs will inevitably get flat over time, and keeping a football at the recommended pressure is essential for it to work properly. Once you notice your football is flat, it is time to inflate it using a pump with a low pressure gauge and a long needle that is designed for use with the pump.


Safety is the primary concern in paintball. This article will teach you how to Play Paintball Safely, which is the primary concern of paintball, because safety is important, which is why this article will teach you how to play paintball safely.


When trying to tackle harder, it comes down to fundamentals. Tackling has very little to do with body weight. If you use your speed properly, perfect your body posture, and explode into your opponent correctly, you’ll be tackling harder in no time.


Get Strong for Football in the Off Season

You may have had multiple attempts to improve at football, but found they failed. However, following this workout routine will get you off of the bench and into the game next season.


Playing college football on a full athletic scholarship is a dream for many student-athletes. However, it is a rare accomplishment that requires a great deal of planning and preparation.


Improve your Effectiveness at Running Back in Football

Have you ever watched great running backs such as Adrian Peterson and wondered if you could be that good? While becoming a perfect running back does not happen overnight, here are some steps to help you perfect the skills of one of the most glamorous positions on the field.


Lots of people want to bulk up for football. Whether you are a lineman wanting to get bigger for the competitive edge or this is your first time playing and you want to be a formidable player right out of the gate.


Mouth guards are an important piece of equipment in football, soccer, basketball, and many contact sports. Custom-fitting the rubber against your teeth makes the experience of wearing one much safer and more comfortable.


The grips to your football gloves are made from sensitive materials, which means you can’t just toss them in your regular laundry without another thought.


American football is a high-contact, physically demanding sport. Wearing the proper equipment is essential to avoiding injury and maximizing performance.


When you see the defender running at you and you know you have to get the first down, what do you do? Break the tackle, that's what.


Football shoes, or cleats, or studs, are available in many varieties and can be chosen according to the position you play and the type of field you play on.


Nothing infuriates an opposing football team quite as much as a trick play. This article explains how to fumblerooski.


Draft Your Fantasy Football Team in FanDuel App

The FanDuel app is a very nifty tool for the avid fantasy football manager. It lets you use your phone to tweak your roster, spend time to identify potential sleepers, and catch up on the latest news and opinions on the individual players on your fantasy roster.


Hand wraps are used in boxing and other contact sports in order to protect the athlete's hands and knuckles when punching. Without them, serious damage may be done to your fingers, knuckles, hands, and/or wrists.


Blocking is crucial for a solid offense. It helps protect the quarterback when passing and makes holes for running backs to run through on rushing plays.


Yoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to be the most accomplished yogi to use yoga to stay healthy – just grab a mat and commit a few minutes each day to your practice.


Resistance bands are elastic, stretchy bands that let you add light strength training to your exercise routine anywhere, anytime. Much like weight lifting, resistance bands allow you a full range of motion while providing tension, helping you flex and grow your muscles.


Sports injuries are injuries that usually occur during or around sporting activities. Most of these injuries are due to poor training practices, lack of conditioning, lack of proper stretching and warm up, and improper equipment.


These low-intensity exercises will help you get blood pumping in your arms, legs, and core muscles to prepare you for a full workout.


Using a treadmill can be an optimal way to lose weight or stay fit as long as you practice safety and take certain precautions to avoid injuries. Because treadmills contain a rotating belt, it is important to wear proper athletic shoes and keep children away from the treadmill while it is turned on, in addition to taking several other safety precautions.


Foam rollers are molded exercise equipment that can be used for stabilization exercises and muscle massage. They are commonly used by athletes because of their versatility, durability and low cost.


A heavy bag is a useful tool for practicing boxing, as well as for getting an overall workout. If you haven’t used a heavy bag, though, it could be slightly intimidating.


Ezio is the biggest rebel in gaming history who does not have some physical super power(except Eagle Sense, of course). A lot of epic training can be learned from him.


One of the simplest and most effective ancient weapons is the spear. The spear appears throughout several ancient cultures. There is not a large community for throwing spears today, but that doesn't mean there aren't enthusiasts living today.


The gyroball is a pitch that when thrown may look like it is faster or slower than it really is.


If you often swim in treated water, your hair may become dry, brittle, and even weak. Everyone’s hair will take a hit from the chemicals in pool water, while some people’s locks will be especially affected.


Steeplechase is a grueling, difficult track and field event that takes a lot of preparation and willpower. However, if you train safely and correctly, it can be a rewarding and fun race.


Are you tired of that nagging pain in your knee? Are you sick of seeing a trainer or therapist every time you have to get your knee taped? Luckily, a competent friend or relative can do it for you!


Obstacle race running may have caught your attention, especially considering the surge in popularity of runs like the Tough Mudder, Spartan Race, and Warrior Dash.


Here are some tricks you can use to sleep well, keep your nightmares at bay, and have sweet dreams all night long.


If you tend to sleep on your back at night, it can be difficult to get comfortable. Many sleep specialists do not advise sleeping on your back, especially if you are light sleeper or tend to snore.


Flash! Crash! Boom! A thunderstorm is coming. How are you supposed to fall asleep with all of that racket, much less sleep soundly? How can you block out the sound and light?


Being able to  sleep  on a plane can be the best way to pass the time on a long flight. When taking a night flight during your normal sleeping hours, sleeping on the plane can also help prevent  jet lag  after reaching your destination.


Toxic Shock Syndrome (TSS) was first identified in the 1970s and became a highly-publicized health concern during the 1980s. It has always been associated primarily with females who use extra-absorbent tampons, but anyone — including men and children — can come down with this condition.


If it is a freezing cold night and your bones are shivering, use these steps.


Gout, or gouty arthritis, is an arthritic disorder that is caused by high levels of uric acid in the tissues, joints, and blood. People with gout may produce too much uric acid or they may not excrete uric acid efficiently.


Many kids and teens do not get the required 9 to 10 hours of sleep that their bodies and minds need. This is often because kids and teenagers go to bed too late and then need to wake up early for school.


If your doctor has prescribed vaginal suppositories, you may be wondering how they work. A suppository is a medicine delivery system that can be used to insert various drugs, herbs, hormones or lubricants into the vagina.


Sleeping soundly for between seven to nine hours a night on a regular basis plays a vital role in health and well-being throughout your life.  [1]   Getting the appropriate quality and quantity of sleep positively impacts your mood, behavior, mental functions, immune system and physical health.


A yeast infection is an extremely common condition caused by a yeast called  Candida albicans . Candida is part of the normal flora of the vagina, along with good bacteria, and is usually kept in check by the immune system.


Pessaries are medical devices inserted and worn in the vagina. They support the vaginal wall and help correct the position of displaced pelvic organs.


Maintaining vaginal hygiene is important for all women to do and understanding how to properly take care of your vagina is vital for your health. The vagina is naturally acidic and contains bacteria that can help fight off infections and maintain a normal pH balance.


Vaginal tears can cause you discomfort and pain. They may occur during sexual activity, because of tampons, due to an underlying condition, or during childbirth.


To be a good airsoft frontman you need to be stealthy.


Being a good assault gunner is crucial to your team. Yeah, there are a lot of "Snipers" and "Gunners", but the way to go is just a plain assault rifleman with a good AEG, preferably a Tokyo-Marui or Classic Army.


A sniper can turn the tide of an air soft war but only through discipline, training, and practice. Air soft sniping is truly an art. Many new air softeners begin saying, “OH I want to be a sniper!”


A Rifleman is a general purpose soldier with no specialities. Simply equipped to attack and defend as need to get the job done.


This article covers team movement and combat situations:


Add the FIFA World Cup Schedule to Your Phone

With the 2014 World Cup close at hand there are a number of ways you can ensure you don’t miss a match. To keep the FIFA World Cup schedule separate from your work or social calendar, use a third-party app, or download via Google Calendar for Android and Calendar for iPhone.


Soccer is a very fun game and be pretty competitive, especially in teams. Whether it's just for fun or competitive play, here's how to make a soccer team.


While the premise of soccer (known outside North America as football) seems simple--to kick the ball into the opposing team's goal--the strategies are endless.


Despite being one of the shortest of the seventeen Laws of football, the offside rule, Law 11, is probably the most misunderstood of all. The law dates back to secondary schools in the 19th century, which created it to stop players "sneaking" near the opposing goal and waiting for a pass.


Getting read for the big tryouts can be a bit frustrating and overwhelming. You're probably asking yourself, " How can I improve my soccer skills and do well in the tryouts? "


You're glued to the game, and your psychological well-being hinges on your favorite team scoring the winning goal. It's then that you realize that the fate of the game rests in the referee's hands--literally!


Take a Penalty Kick in Soccer (Football)


Soccer, also known as football or fútbol everywhere besides the United States of America, Canada and Australia, is a fun, competitive game. It is the most-played sport in the world, with over 200 million players in about 200 countries.


Train to Be a Professional Football Player

You may have heard adults tell you not to try to become a professional football player because it's too hard. While it is true that the path to becoming a professional football player is hard, you will never know what's going to happen without training.


Sometimes, the game comes down to a single play. If you've got the opportunity to put the ball in the back of the net on a penalty kick, you're sitting pretty.


Football (or  soccer  as it is known in Canada, the United States, and Australia  [1]  ) is one of the most popular sports in the world. People love watching professional athletes kick the ball around.


Do you want to kick a football (also known as a soccer ball) without embarrassing yourself? Better yet, do you want to get to the point where you can start kicking the ball with the best of them, like Messi, Pele, or Roberto Carlos?


In soccer, it's important to control and manipulate the ball. Dribbling well sets you up for passes and shots. Want to get better at this fundamental skill?


A strong vertical leap can help you excel in several sports, including  basketball ,  gymnastics  and  volleyball . It will also help to improve your overall athleticism and flexibility.


When the teams play each other for the FIFA World Cup trophy and title, it's time to join in by watching from your home couch. Although more than three million people usually attend World Cup matches, most people follow the World Cup via TV, online or through clubs and sports bars.


Throw-ins are small but crucial moments in a soccer game: they present an opportunity to maintain possession of the ball, capitalize on a turnover or - unfortunately - lose possession of the ball yourself.


Are you interested in becoming a better basketball player? Whether you're a beginner or hoping to get off the bench and into the game, there are always ways to improve your basketball skills.


If you know a little bit about paintball, you will be aware that it isn't always cheap. Follow this article and you and your friends will be saving money in no time at all.


Paintball is an exciting and fast-paced combat sport. Using compressed-air paintball guns, players compete in teams or solo to eliminate other players from the field.


Paintball is a very fun recreational sport that many novices and pro players can enjoy. It can consist of short, contained, and professional games called "Speedball" or be played on your own time and rules in an urban or wooded area.


Often called the "leader of the offense" and compared to the quarterback in American football, the point guard is one of the most demanding positions on the basketball court.


Suppressors, commonly referred to as "silencers," are devices fixed to the end of a firearm intended to muffle the sound of a shot being fired. They are also used on paintball guns, and can make it more difficult for opposing players to identify your position.


A paintball grenade is dye-filled, breakable balloon used during paintball matches. When thrown or shot, using a grenade launcher, the substance can create a splash with a four to five foot radius and “wound” multiple players at once.


This article will show you several techniques and methods for silently taking out a guard, sentry, or soldier in any situation where stealth is required (for example, while playing paintball or manhunt).


Pod packs are a very necessary thing to carry with you while playing paintball. Whether you are having fun with friends in a game of woodsball, or you are competing for a cash prize in your local tourney, pod packs will always be the best way to carry paintball on and around the field.


Here is a way to make a very inexpensive paint ball gun.


Have you ever wanted to school others in Dodge ball? If so, then this page tells you moves to destroy your opposition.


If you have a few friends that have paintball guns and a good-sized plot of land, then you can make your own paintball field easily. Try these steps and see how fun (and cheap!)


Paintball is an extreme sport; once you start playing you won't want to ever stop. With enough money you can make the game both fun and safe.


Disassemble and Oil Your Tippmann 98 Custom

Paintball continues to grow in popularity, and so grows the use of the Tippmann 98 Custom. It's one of the most commonly used paintball guns, but very few of the owners take proper care of it.


This is an easy way to help take out opponents while playing speed-ball. This only works if the place you are playing has a snake bunker.


Dodgeball is a fun and fast-paced game for both kids and adults. To win the game, dodge the ball! This sounds simple, but there are actually lots of ways to be a tougher, better player and to make the game more competitive.


Becoming a better dodgeball player is hard work. It is difficult to dodge all the balls that are targeted at you. Need help? Well, this article is for you.


Bouncing on a trampoline is great exercise. However, after a while you might want to play a few games. Here is a game that you can play that is a variation of  dodgeball .


If you want to play well in dodgeball, just follow these steps. The most important thing, of course, is to practice!


So you want to play football for your school next year but you don't know what to try out for? Well if you're a bigger guy, you might consider playing defensive end.


Football agents, like other sports agents, represent the interests of their clients, professional athletes who play in the National Football League (NFL) or other minor football leagues.


The Quarterback is the most important position on a football team. It is arguably the hardest to play.


Would you like to become a college football player? Here is how!


Becoming a professional football player is not just a matter of being a good athlete. It takes dedication, planning, and a lot of luck. While it's not impossible, the chances of going pro are slim, even for great athletes.


If playing for the NFL is your dream, your best bet is to work hard and market yourself as a strong player. Start training in or before high school so you can gain both experience and exposure.


According to retired Baltimore Ravens linebacker Ray Lewis, "A linebacker's job is to knock out running backs, to knock out receivers, [and] to chase the football."


American football is one of America's greatest games. It's also a tough game, if you're not particularly good at a few things. This will help you get really good at the game everybody loves.


To be the best wide receiver on your (American)  football  team, you have to be fast and  catch  well. Receiver is what they call a "skill position," and there's some glory that comes with it, but you have to be pretty tough to withstand the physical abuse that accompanies the position, too.


Want to be a running back? Do you want to be a hard runner like Brandon Jacobs or do you want to be a speed back like Chris Johnson and Darren Sproles?


Keep missing that interception? Here are some steps that will help you be a good corner-back in football. If you do these things you should be ready for that big game.


Coaching high school football requires more than a passion for the game. New technology, a greater concern for player safety, and school rivalry all play a part in the sport, but as a coach, you are a role model directly involved in the lives of the children of the parents around you, and even getting to that point is no small undertaking.


Kickers and Punters are sometimes overlooked, but they are a very important part of a team. Kicking or Punting doesn't have to be very hard, if you follow these tips.


Recommended for most youth players under the age of 11. In order for a youth football mouthpiece to protect, fit, and last, it must be worn properly on the teeth and gums as indicated in the fitting instructions.


Want to be the next Adrian Peterson or Terrell Davis? Follow these next few steps and you'll be on your way there.


As one of the most physically demanding sports, rowing requires extensive training in cardiovascular endurance and muscular strength. Rowers must be prepared to meet the demands of long, and extremely strenuous races and practice drills.


Rowing is a great sport, but it puts a lot of stress on your hands. Blisters, calluses, and peeling skin are all too common, and gloves are a no-no.


Starting a CrossFit box requires dedication to CrossFit and a desire to share your excitement about it with other people. It also requires meeting CrossFit requirements for box affiliates and developing a business plan that accounts for start-up costs, including rent and buying equipment.


Fitness balls are diverse exercise equipment that can help you strengthen every major muscle group. Follow the steps below to learn how to work out your quadriceps with an exercise ball.


Whether you're competing in a canoe competition or participating in Crossfit, rowing is a demanding but rewarding physical activity. If you want to improve your rowing times, it's not as simple as just putting in a more intense effort.


This article shows how to properly get a full body stretch before exercising. It is divided into five parts which each contain easy to follow instructions and a start/finish picture demonstration of the specific stretch.


Make the wagers with the least disadvantage to you and persevere in bad times or slumps. How to understand streaks, slumps, and going nowhere fast in betting and as a ball player.


The Motion Offense is a critical part of both the men and women's lacrosse game. Implementing the Motion Offense sets up a solid foundation for your team's offense.


A fitness boot camp is a type of physical training class that encourages participants to do cardiovascular and strength training through instructor-led exercises.


We've all seen people that appear to effortlessly ride horses. They may just be on television, but it is possible to enjoy a gentle ambling ride in real life.


No one wants to fall, but as we age, that becomes an increasing concern. Studies have shown that exercise is one of the most effective to prevent falls.


All kinds of athletes and performers raise their legs up to their heads, demonstrating flexibility and strength in their abilities. These include dancers, figure skaters, and martial artists, among others.


A cup is a piece of athletic equipment designed to protect the testicles from injury by distributing the force of the impact across connective tissue of the pubic bone.


Winning a game is great! However, if you don't prepare, your health could be at risk. Please continue reading for more information.


Sometimes a dream can become very intense, to the extent that while in the dream you want nothing more than to wake up. The problem could be that the dream has become a nightmare, or you might have a recurring dream that is boring, confusing, or uncomfortable.


Great sleep is something people all over the world long for. It is rightly said that sleeping is an "art" and people must master it. Preparing your body, mind and environment for a good night's rest will go a long way in maximizing the restfulness of your sleep.


While dreaming, most people are not aware they are dreaming, and instead experience the dream as if it were real. However in a lucid dream, you can become aware that you are dreaming.


No! Stop! Get away! Between 4 to 8 percent of adults report having nightmares, some as often as once per week.  [1]   While physically harmless, nightmares can be terrifying experiences and a sign of larger problems with anxiety, trauma, or sleep cycles, especially if they are recurrent.


Sports are fun as well as great experience. Kids who play sports will learn lasting lessons about being active, but also about cooperation, adversity, and respect.


You had a dream, possibly the most thrilling dream you've ever experienced, and you think to yourself, "That would be an awesome story!" Or maybe you think, "That would be an incredible movie!"


Busy school and work schedules probably cause you to wake up early every morning. On those rare, precious days when you get a chance to sleep late, you might find that your body is so used to early rising and won't allow you to sleep in and catch up on your rest.


Sleep Comfortably in an Unfamiliar Place

If discovery is one of the joys of traveling, difficulty sleeping is a major travail. Many travellers find themselves missing out on a good night’s sleep while they are away from home.


If you've racked up a sleep debt or just want a deliciously late morning, the answer is a long, deep sleep. If you disrupt your sleep with the wrong evening activities or bedroom setup, you'll wake up less refreshed, and have a hard time falling back asleep for that extra hour of comfort.


There are a lot of differences between sleeping during the day versus at night. The most obvious are that the world is louder during the day, the majority of the people you know are up during the day, your body is used to sleeping at night, and, of course, the sun is shining.


Getting a good night’s sleep is one of the most important parts of any person’s day as well as for her health and wellbeing. But in today’s hectic world, many people have difficulty falling and staying asleep.


Even if you're lying in bed for eight hours or more each night, low-quality sleep can leave you feeling tired, cranky, or achy. Try adjusting the environment around your bed as well as your evening activities, and you should notice a significant improvement.


A number of sleep studies have discovered exercise promotes better sleep. Without exercise, your sleep cycles may not be deep enough to promote the restful sleep that provides enough energy for your daily routine.


Allergy symptoms like sneezing, itchy eyes, and congestion can make it very difficult to sleep. Luckily, there are many things you can do to make yourself more comfortable at night, which should improve your sleep.


For most of us, sleeping away from home is surreal, a feeling that things just aren’t quite right. It can make falling asleep hard. There are many people that experience a much more pronounced anxiety over sleeping away from home and it can be a very stressful event.


How to Sleep Better when You Have a Long Illness


Everyone has had a night when they couldn’t get to sleep or when they couldn’t stay asleep. Newborns sleep 16 to 18 hours every day, which decreases as we get older, to the point where teenagers require nine to 10 hours every day and adults need seven to eight hours a day.


Many sleep changes are just a normal part of aging. However, if you find you are tired all the time, or that you get up frequently during the night, you may have a more serious problem.


Essure is a form of permanent, non-hormonal birth control. Having Essure removed can be difficult depending on how long the device has been in place and other medical factors.


Premenstrual syndrome (PMS) is a set of physical and emotional symptoms that affects women 5 to 11 days before their monthly menstrual cycle. It can be a little difficult to identify, but there are several signs you can look out for.


Grow as a Relationship Partner (for Women)

What do you want out of your personal life? Do you just want one short-term relationship after another? Are you waiting for the right guy to come along?


If you are trying out different gender expressions, regardless of your gender identity, getting the details “right” can be tricky. While there is no one right way to walk like a girl, there are some strategies you can adopt for a more traditionally feminine gait, including learning to swivel your hips, narrowing your stride, and smoothing your stride.


Getting your tubes untied is also known as tubal reversal. When you had your fallopian tubes "tied," they were cut or blocked to prevent pregnancy. Anywhere between 2%-26% of women decide to reverse this procedure.


You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good.


The more you know what to expect from a gynecological exam, the less anxious you'll feel.


Chlamydia is a relatively common sexually transmitted infection (STI) caused by a bacteria called  Chlamydia trachomatis .  [1]   In 2012, there were 1.4 million reported cases of chlamydia.


A held ball in netball is a ball that needs to be played within a set amount of time or the ball is forfeited to the other team.


Playing center in netball is a crucial role in helping the team get the ball to where it's needed. It's a physically demanding role (although so are most roles in netball) and you'll need to stay well aware at all times.


Deal With a Ball out of Court in Netball

Knowing when to call a ball out of court in netball is a crucial umpiring skill. Players should also be thoroughly aware of what constitutes a ball out of court.


Make Substitutions and Team Changes in Netball

The act of making substitutions or team changes is commonplace during a game of netball and if you're a player, coach, or umpire, it is important to understand the reasons for why this happens and how to do it correctly when required.


Being a netball umpire is generally not a full-time job (except for the illustrious few) but it is often a task set for parents whose children are keen netballers, or for those who continue participating in netball at university and beyond (such as in a local community).


First played in England in 1895, netball has spread to more than 70 countries. Played predominantly by women, the sport is similar to basketball. Two teams of 7 players try to shoot a rubber or leather ball, measuring 27 to 28 inches (67 to 77 cm) in circumference, into the other team's goal ring at either end of the court.


Netball is a sport growing vastly in popularity. It is a game that consists of logical thinking, catching and throwing skills, quick pace and confidence, and can take a while to get the hang of.


This is about how to be an effective Support Gunner in a Airsoft squad or team.


Some people have airsoft guns that cost about $200, get 400 fps and are full auto. However, with practice and the right guns, you can stand a chance against those guys on a low budget.


Here's an easy way to make a cardboard  Airsoft  target that traps your pellets.


Access the Mechbox in a Classic Army SAR Airsoft Gun

Are you about to upgrade your airsoft gun, but unsure of how to get to the mechbox? This article will show you how to do it on a SAR from Classic Army, but it can be used as a guide for most similar airsoft guns as well.


If at first you're wondering what airsoft is, that's fine. Airsoft is a semi-competitive team-based game played using replica guns that shoot 6mm plastic bb's using battery, gas, or spring.


Attain Regular Play As a Soccer Substitute

As a soccer player, contribution to the team is mainly achieved on the pitch. However on match days, only eleven of the team members battle on the playing field.


Keep Water Out of the Paint Gun When Auto Painting

It is critical to keep water out of the paint gun when auto painting. No matter what you're painting for that matter, any and all moisture has to be kept out of the paint gun.


Paintball is a popular game with lots of variety in terms of how it can be played. As versatile as the game itself is, the array of guns available is even more so.


Build the Ultimate Tippmann Sniper Paintball Gun

This article describes how to help build the ultimate Tippman sniper rifle for use in Paintball. There is much controversy in the paintball world when it comes to snipers.


These are the steps in sniping someone with a paintball gun without them knowing were you are.


We've all been there: you're playing some backyard football, you drop back into the pocket and spot your buddy streaking wide-open toward the end zone, then throw up a pass that looks more like a lame goose falling out of the sky than a pass.


Mastering good football throwing technique means your passes will fly farther, land more precisely, and be easier to catch. More importantly, you'll reduce your risk for common throwing injuries.


Playing American football is a great way to toughen up and get in shape. However if you are weak or out of shape, playing football is not for you. There are simple and easy ways to train to play football, and this guide will cover some of them.


Some lessons on paintball technique and style.


If you play receiver or running back, there are times where you've had a hard time getting away from that big linebacker or safety! This guide should help you to shake them.


Catching a football is something a lot of people can do, but only a few people can do well. In order to catch a football consistently, you have to use your hand eye coordination correctly and efficiently.


If you've ever wondered about the basics of how to play (or at least follow) American-style football, you're not alone. American football can seem like a bunch of guys repeatedly crashing into each other until you understand some of the basics and start to see the strategy involved.


Rowing is a sport in the Olympics and is also a sport provided in many colleges and high schools. The most common boats rowed are the single, double, pair, quad, four or eight.


Rowing to some can be an intimidating endeavor, but once you learn the basic mechanics it just takes practice. You can row in different settings like on a rowing machine for exercise, in the water for "crew," or in a basic rowboat.


The right preparation can give you just the physical and mental edge you or your crew need to win a race. This how-to was written with a large boat (an eight, four, or quad) in mind, but the body of the information is valid for all boats.


Rowing on exercise machines and on the water is rapidly becoming more popular, both as a recreational sport and a competitive one. Whether you row for recreation purposes on the weekends, use rowing machines at the gym, or compete in regattas, rowing offers a full-body workout that requires endurance, strength, and technique.


These are a simple, introductory set of instructions to learn how to row. Crew is an intense sport that requires discipline and inner strength; it is not for the faint-hearted.


Rowing is a strenuous sport that puts a lot of pressure on the body. Back and knee pain, wrist tendinitis, muscle injuries and hand blisters are the most common grievances caused by rowing.


Rowing is one of the most enjoyable sports you can do. Not only is it great fun, but it also provides a great overall workout. In order to be the best rower you can be, it is important to master proper stroke technique.


Ever wonder what to take on a regatta? Follow this guide for tips!


Indoor rowing on rowing machines can be one of the most efficient ways to work all of your major muscle groups as well as get cardiovascular exercise.


Water polo is a played like a combination of soccer and basketball, but with the physicality and endurance of wrestling or football. It is one of the world's most popular games and was actually the first team sport admitted to the Olympics.


Exercising and playing sports can often trigger acne due to lack of air circulation on your skin, poor hygiene habits, and excess skin friction caused by different types of sports gear.


Throwing long toss helps build the arm muscles, which in turn will help you build velocity and distance in your throws. This type of exercise is mainly used for outfielders, catchers, and pitchers.


Being the coxswain of a rowing shell is an important job. As the coxswain, you are responsible for getting the boat from the boathouse to the water and back again- along with everything in between!


Full Contact Spoons, or FC Spoons for short, is sort of like rugby, but with no teams, only one goal, and almost no rules.
(This game has some similar elements as & is often mistaken for the game popular in some elementary schools "Smear the Queer", however, that game does not have any goal.)


A fun game to play with your friends! It is a variation of dodgeball.


Prevent Injuries While Participating in Sports

Sports and physical activities are meant to be fun, but if you aren't careful you can risk serious injury. While it is not possible to prevent all injuries, there are lots of practical steps you can take to greatly decrease your chances of becoming injured while playing your sport.


Tetherball is a yard game that originated in North America. Two opposing players attempt to hit a ball that is tethered to the top of a stationary metal pole while standing within a marked court.


When days seem short but the grind is endless, it's hard to keep your energy levels high. If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake.


Horse is a fun game that every basketball player or kid with a backyard hoop can enjoy. Get your best trick shots ready — Horse is a great chance to show them off!


Ever felt bad when you missed a shot in an open net? Or maybe when you let the puck in your net in a low shot. These things happen sometimes. Don't let your teammates tell you to get out or go away.


Adding fitness and exercise into your daily routine is an ideal way to benefit your health. When your life is busy enough as it is, and you have a set work schedule in place, scheduling daily workouts can feel tricky.


Jumping is an essential part of sport and fitness. Knowing how to properly land a jump can mean the difference between failure and success in a sporting competition.


Look Effortlessly Pretty While Playing Sport

Every girl has played sport at one time or another. Whether it's PE or football, track or tennis, we've all had the same problem: looking good. People say that you can't wear make-up for sport.


For many lucid dreamers, flying in the dream space is one of the great joys of  lucid dreaming . Swooping and soaring around the dream environment provides a fantastic sense of freedom and adventure.


Ready to get off the couch and tackle your long to-do list, but not sure how to stop daydreaming and get stuff done? Nearly everyone daydreams on a regular basis.


Ever wanted to experience godlike powers, be able to remember every second of a dream and/or never have a nightmare unless you choose to, by using Lucid Dreaming?


Some people say that it is possible to choose what you dream about. It is. Using a certain area of your brain before bed may just get you the dream you long for!


Often, the excitement of being lucidly aware in a dream can cause the lucid dreamer to awaken. Lying in bed, the lucid dreamer may wish to return to the dream scene, and continue the  lucid dream .


Being strong sometimes means being able to let go.      ~ Author Unknown


Just as when you're  moving heavy objects around the house , you need to learn proper lifting technique at the gym. Lifting correctly means using the proper form and motions, maximizing reps and staying safe by performing exercises slowly and intelligently.


Sleep is key to doing well on tests, as it improves memory recall and the ability to concentrate. It is also necessary to store memories, so if you pull an all-nighter, you likely won’t remember much of what you studied anyway.


Have you ever wanted to control your dreams, but do not know exactly how to do that? The scientific term for controlling your dreams is lucid dreaming, or know that you are in a dream.


What is a dream? Unexplainable brain activity? A movie projected into your mind? Or could your dreams be the doorway to a another dimension—a reality where the past, present, and future exist together and pave the way for unlimited possibilities?


Bed sores, also known as pressure sores or decubitus ulcers, are a relatively common. These unfortunate and preventable complications happen to hospitalized patients, residents of nursing facilities, and bedridden patients.


"Dreams do not happen when you're asleep. They happen when you're awake."


Whether it comes easy to you or you struggle chasing it, rest is sacred to everyone. We all need rest. It’s one of the fundamental needs of the human body.


Many people have difficulty falling asleep. Laying awake at night is incredibly frustrating and has negative impacts on your health. Sleep deprivation can lower your immune system, make you more prone to depression and anxiety, and increase your risk of obesity, diabetes, and heart problems.


If you're finding it hard to fall asleep, it's possible that you're not feeling drowsy enough to bring about the state of falling asleep. This method allows you to use your mind to help bring on drowsiness, after which falling asleep will be a breeze.


Monitor Sleep Patterns on an Android with SleepBot

Sleep is essential to help us rejuvenate ourselves. If you tend to feel tired the moment you wake up in morning, your body might not be resting well during this period, which can lead to sleep deprivation.


We all know that getting enough sleep is extremely important to both our mental and physical health, but sometimes falling asleep can be a real challenge!


Many people have trouble sleeping, often due to environmental causes, stress, a schedule change, or a physical condition. There are many ways to improve your sleep schedule.


Fans of  Breakfast at Tiffany's ! Do you want to know how to have an awesome sleep mask like Holly? Here's how!


Manage Two Kids with Different Sleep Schedules

Bedtime can be tough on parents and children when two kids have different sleep schedules. Help to provide structure to your children around bedtime with predictable times for bed and activities that help to calm children.


Herbal pillows are a great use of alternative medicine and can be used for many uses from helping to put a baby to sleep to the relief of headaches.


Finding a comfortable sleeping position can be a challenge and you may try several positions before you find the one for you. Once you find the ideal position, you may wonder how you can improve it so you get a better night’s sleep.


Do you have a hard time sleeping in your bedroom? Is it those yellow drapes, or those bright lights? What about the TV? Here is how to sleep-proof your bedroom.


Sleep is essential to your overall health. Getting a good night's sleep is also important if you want to look your best, as people are naturally more attractive when they are well-rested.


PMS symptoms are miserable, but the symptoms can often be tamed by lifestyle changes, and, in some cases, natural hormone supplementation. A temporary hormonal imbalance is often the cause: progesterone levels become to low to balance estrogen levels, leading to symptoms such as cramps, bloating, irritability, anxiety-depression, food cravings, and rampant mood swings.


The United Kingdom of Great Britain and Ireland is a kingdom comprised of four countries: England, Scotland, Wales, and Northern Ireland. The power and relationships between these four countries varies from country to country, which can influence a number of governing laws and principles, including healthcare acts.


Gout during pregnancy is not common, but it does happen. Gout can cause symptoms such as swelling and pain in the joints, usually in the big toe. Unfortunately, most gout medications do not have sufficient evidence to support their use during pregnancy.


It’s normal for your vagina to have a slight odor. But if you feel your vagina has a strong odor, such as a fishy smell or an unpleasant smell, it could be a symptom of another health issue or problem.


Get Rid of Period Cramps when Medicine Does Not Work

Menstrual cramps affect many people during their monthly period. Every cycle, your body prepares for the fertilization of an embryo, building up the best environment for it.


UTIs (Urinary Tract infections) can be a real bummer, Characterized by the urgent need to 'go' but little to nothing comes out. Urination may be painful, itchy, cloudy, and foul-smelling.


As a woman ages, her supply of eggs gradually diminishes until menopause (when her eggs are essentially gone). This supply is known as her “ovarian reserve.”


Abortion is safe and legal when performed by a licensed provider in the United States. When you’ve decided to have an abortion, the first step is to find a provider in your area and make an appointment.


Do you enjoy the adrenaline that comes with a terrifying nightmare, at least on occasion? Induce nightmares occasionally to experience that thrill, or to confront anxieties that you are having trouble overcoming during the day.


Bad dreams can be very unpleasant. Apart from being an uncomfortable experience, they can also interrupt sleep. Nightmares can have many causes, but the main causes are stress and trauma.


Have you been dreaming of a flat stomach but don’t know where to begin? You may think doing tons of crunches is the answer, but the key to a flat stomach is a healthy diet and a regular exercise routine.


Women who are underweight or have a body mass index (BMI) that is below 18.5 may want to consider gaining weight to maintain a healthy lifestyle. Being underweight can lead to many health issues for women such as weakened immune systems, decreased muscle mass, unhealthy hair, skin and nails, weakened bones and the inability to menstruate.


Most expectant mothers will experience chronic fatigue during some of their pregnancy, usually in their first and third trimester. If you feel too tired to do anything, there are ways you can combat this fatigue.


Keep Students Attentive During a Training Seminar or Session

Do you find it hard to get people to pay attention and stay focused on your presentation when giving a training session, seminar or similar program?


Dreams are your body's way of processing stimuli from your life. The things that you see, smell, hear or do right before bed can affect the pleasantness of your dreaming.


Everybody dreams. Dreams are a product of our minds trying to make sense of the past day's thoughts and experiences. The brain never truly shuts off while we sleep.


While bad dreams are pretty common, hardly any one enjoys them! Bad dreams can stick with us for quite some time, and “follow” us throughout the day, particularly if they were worrisome or frightening.


Have a Visually Induced Lucid Dream (Vild)

While everyone dreams, most of the time we are not aware that we are dreaming. Lucid dreams are dreams where you realize that you are dreaming. In some cases, when you are having a lucid dream, you can actively participate in it and can control what happens.


Bad dreams are common and can affect any person of any age.  [1]   Bad dreams happen during the rapid eye movement, or REM, phase of sleep and can cause immediate awakening and good recall of the dream.


Everyone needs a good night's sleep, but sometimes a dream can be so disturbing that it makes it hard to get back to sleep. Some especially bad nightmares are so disturbing that they seem to haunt you even when you're awake, affecting the quality of your daily life.


Fantasizing is a healthy and normal way to explore your sexuality and imagine things that might be impossible in real life. Some people experience feelings of guilt when they indulge in fantasy.


Have you ever daydreamed about soaring through the sky, completely free? If you learn to control your dreams (lucid dreaming), it's easy. However, one of the biggest problems for beginners seems to be an inability to fly.


Most people have daydreamed or had waking fantasies at some point in their lives. It's easy to find your mind wandering off when you should be paying attention to some task at hand.


Most everyone dreams. Unless you are very unusual, you experience dreams whenever you enter REM sleep. The real trick, then, is not to learn how to dream but to learn how to recall your dreams upon waking up.


Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain.


Sleep hygiene is the practice of creating an environment that allows you to sleep restfully, adequately, and comfortably so you feel energetic, alert, and mentally and emotionally balanced every day.


There’s nothing more infuriating when you’re sick than feeling exhausted and being unable to fall asleep. Rest is a very important part of your body’s ability to fight off the illness, so you should prioritize getting a good night’s sleep when you’re sick.


A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave you feeling tired and grumpy the next day.


You’re unable to fall asleep, perhaps on account of worrisome thoughts or fear of what may occur while you’re asleep. Going to bed has become a source of dread, no matter how tired you are.


Getting up in the morning can be a difficult battle. Our bodies are naturally predisposed to regular hours of sleep and wakefulness; however various aspects of day-to-day life can disrupt our natural rhythms.


Are you tossing and turning in bed all night because of discomfort? Just can't seem to  get comfortable ? Part of good sleep is having a cozy environment.


The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly.


For some women, exercise is the last thing they are thinking about after childbirth. Other women are anxious to begin exercising so they can get their pre-pregnancy bodies back.


It's quite common to hear of pregnant women craving a variety of different foods during their pregnancy. Cravings usually start in the first trimester, peak during the second trimester and typically go away prior to birth.


Get Teens to Establish Good Sleeping Habits

Only about eight percent of American teenagers are getting the nine hours of recommended sleep they need every night. Nearly 60 percent of teenagers are severely sleep-deprived, meaning that they sleep six hours or less on school nights.


It is normal and healthy for you to have some vaginal odor; however, strong vaginal odor can be the result of douching, excessive washing, excessively tight clothing, and certain chemicals in your soaps, among other things.


Form a Women's Self Help Group in South Asia

Forming a women's self-help group in South Asia can be a source of support, group savings and information sharing within your local neighbourhood. This community-based self-help organisation can assist women to start their own businesses and earn a decent living.


Premenstrual Syndrome, commonly called PMS, typically occurs during the week leading up to menstruation and can manifest itself in a variety of symptoms.


Many women want to have a child but are not able to conceive for many reasons. Some women have medical conditions that cause problems with their ovarian function leading to problems with normal egg production.


This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.


PMS or premenstrual syndrome is a group of symptoms that occur before and during a woman's menstrual cycle. Although many symptoms are typically mild, some can get severe and interfere with daily activities (like severe cramping, headaches or mood swings).


You might think that symptoms of menopause need to be cured. But, menopause is not a disease. It's a transition from a reproductive age to a non-reproductive age where you no longer menstruate.


Cervical dilation occurs during active labor, making room for the baby to travel through the birth canal. The cervix dilates naturally when the body is ready to give birth, but when it's necessary to move things along more quickly, dilation may be stimulated using medications or mechanical techniques.


Knowing that you're dreaming can be important, especially in the grip of an intense dream. You might want to check your dream state when seeking to  lucid dream , to wanting to know if you're awake or dreaming after receiving a shock, or having been in an accident.


Victory rolls were first made popular in the 1940s and 1950s, but they still remain popular among those interested in classy vintage hairstyles. Duplicating this look requires time and patience, but with a little practice, nearly anyone with long hair can recreate it.


Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. This can lead to physical tiredness, mental stress, and excessive daytime sleepiness (EDS).


Turner Syndrome (TS) is a relatively rare condition that affects only females and is caused by a sex chromosome abnormality. It can cause a wide range of physical and developmental challenges, but early detection and ongoing treatment allow most females with the condition to live generally healthy and independent lives.


Theories abound as to why we dream, how we dream, and what meaning we can assign to our dreams. Many people believe that dreams can provide insights into our lives and feelings, but the trouble is, they're notoriously difficult to remember.


Dream lucidity is the awareness that you are dreaming. This awareness can range from a faint recognition of the fact to a momentous broadening of perspective.


If your daydreaming is interfering with your day-to-day activities, it may be a sign that you need to improve your concentration and save your dreaming for nighttime.


Dreams are mysterious. There are a number of theories about why we dream, but no one knows for sure which idea is right, or whether each is right to some degree  [1]    [2]    [3]  .


Dreams can have a powerful effect on our waking lives. They reflect our hopes and fears about the future and even help us revisit our pasts. Whether you want to learn how to lucid dream (i.e. actively control and be aware of your dreams while sleeping) or you simply want to learn how to have more pleasant dreams, there are a number of things you can do throughout the day and before you go to bed to have the dreams you want.


If you're having upsetting nightmares or simply wish to dream about a particular topic, there are many ways to influence your dreams. From preparing mentally, controlling your environment, to dreaming itself you can take steps to influence the nature of your dreams.


A wake initiated  lucid dream , or WILD, is when you enter a lucid dream directly from the waking state, and are aware of the transition from wakefulness to dreaming.


Flying during a dream carries a sense of liberty, weightlessness, and power that is hard to replicate in waking life. Being able to fly in your dreams can give you a sense of doing the impossible, and with some practice in the art of  lucid dreaming , you can learn to fly in your dreams at will.


Controlling your dreams is one of the most captivating experiences a human being can have. Have you ever wanted to re-dream your most imaginative dreams, or simply be the king or queen of your sleeping subconscious?


A good night's sleep is essential if you want to look your best. In addition to making sure you get enough sleep, there are lots of other things you can do to maximize your beauty benefits.


If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep needs will help.


Get Back to Sleep After Accidentally Waking Up Too Early

Sleep is an important aspect of any person’s day. It promotes overall physical and mental health and general well-being. You may occasionally find wake up too early and have a difficult time falling back asleep, which may also cause you distress and further interrupt your ability to sleep.


Are you having trouble sleeping through the night? Do you wake up feeling tired or stiff? Achieving a good night’s sleep is important for your overall health, and helps you face the next day’s tasks with a well-rested body and mind.


Finding your ideal Sleep Number setting allows you to adjust your Sleep Number bed to your own body so you can enjoy personalized comfort while you sleep.


Loosing sleep can be a difficult issue to face and it's one that can effect many areas of your life. There are a great deal of factors that can keep someone from falling asleep or waking up feeling well-rested.


Have you ever fallen asleep, then found yourself wide awake an hour later? Disruptive sleep patterns can be very frustrating and result in exhaustion during the day, when you need to be alert.


Sleeping difficulties often accompany  autism .  [1]   If you're one of these people, don't worry—there are techniques you can use to help you fall asleep.


Fall Asleep for Teens Who Are Uncomfortable

Whether from rapid physical changes, busy schedules, active social lives, or incorrect views regarding sleep, teens face many challenges to getting a healthy night of rest.


Almost every individual will face difficulty sleeping at some point in his or her life, with millions of individuals around the world having these difficulties on a regular basis.


Falling asleep as a teenager can be difficult. Teens' circadian rhythms make them more inclined to feel energetic later in the day, which can pose a problem for school, jobs, and other commitments.


The notion of ‘Beauty Sleep’ has often been dismissed as a myth but research is growing that supports the theory that 6 - 8 hours of restful sleep per night really can enhance your appearance.


Sleeping over at a friend's house overnight can be a lot of fun - but not if everyone else is asleep and you're stuck awake! It's not uncommon to have sleep problems in an unfamiliar place.


Although moving may be a hassle that conjures up stress and anxiety, taking apart your bed should not have to add to it. Disassembling your Sleep Number bed properly can help ensure all working components are safely detached and packed away so you can efficiently reassemble your bed later on.


Vaginal discharge is a common symptom in women and is most often completely normal and a sign that the vagina is functioning properly. Your vagina has a naturally acidic pH in order to protect you against infection.


In women, the fallopian tubes carry eggs from the ovaries to the uterus. Salpingitis is a condition in which these tubes become inflamed, typically as a consequence of a bacterial infection.


Elevating your hand can work wonders for your blood circulation, reduce swelling, and even minimize pain if you’re dealing with a broken arm or some other kind of injury.


Decide Whether or Not to Get an Abortion

Deciding whether or not to terminate a pregnancy—wanted, unwanted, or unexpected—can be a very difficult decision. Choosing to have an abortion is a very personal decision, and only you can be the person to make that decision for yourself.


Vaginoplasty is a surgical procedure that tightens the vaginal muscles. It may be done alone or along with labiaplasty – plastic surgery that changes the shape or size of the vaginal lips, usually for cosmetic reasons.


Long before their progesterone and estrogen levels drop, signaling the onset of menopause, most women experience irregular periods, hot flashes, and mood swings.


A hysterectomy is a surgical procedure used to remove a woman’s uterus and sometimes her ovaries. Depending upon the reason for a hysterectomy the surgeon may decide to remove all or part of the uterus.


Female Sexual Dysfunction (FSD) can be caused by both physical (e.g. illness, medication, hormone imbalance, etc.) and psychological (e.g. history of abuse, beliefs, mood, body image, etc.)


Every woman who goes through menopause looks for ways to deal with those pesky hot flashes. Some women experience hot flashes as a slightly warm sensation, while others get uncomfortably red, hot, and sweaty.


Insomnia is characterized by the chronic inability to fall asleep or get enough sleep. People who suffer from insomnia may wake up the following day still feeling tired, which can interfere with their day to day activities.


Menopause refers to the cessation of menstrual cycles and to the permanent end of fertility. It affects every woman differently, with some women experiencing no symptoms and others being affected significantly.


Hot flashes are caused by hormonal conditions and by menopause. You may also experience hot flashes when you are pregnant. Hot flashes often feel like a sudden warmth over your face, neck, and chest.


Treat Insomnia with Cognitive Behavioral Therapy

Cognitive behavioral therapy is a method of addressing insomnia without medication. To begin, you should conduct a self-analysis of your sleep pattern.


Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being.


Home sleep apnea tests are a relatively new option that doctors use to help diagnose sleep disorders in patients. The benefits of home sleep apnea tests are that they remove the requirement of you having to spend a night or afternoon in a hospital or sleep study center.


Somniloquy—more commonly known as “sleep talking”—isn't often a serious problem for the person who does it, but if you say obscene things in your sleep or if your nightly episodes disrupt the sleep of those living with you, it may need to come to an end.


People who sleepwalk may sit up in bed and open their eyes, have a glassy expression, get out of bed, do everyday activities like talking and getting dressed, be unresponsive to others, be hard to wake, be confused when they wake, and then not remember it the next day!


Sleep paralysis is a condition that causes you to become conscious during sleep yet unable to move or talk. People who experience sleep paralysis may also have difficulty breathing, feel a sense of impending doom, or feel as though they are being watched.


Snoring can be disruptive both to your own sleep, as well as to your partner's sleep (if you are sharing a bed with someone). Fortunately, there are a variety of strategies that can help with snoring, including medical devices such as obtaining an oral appliance or using a CPAP machine, and even surgical procedures should medical devices on their own be insufficient.


Stop Snoring by Using an Anti Snoring Mouthpiece

Snoring can be a real nuisance for you or your partner and while there are many tips and tricks to help prevent snoring, not all of them work. That’s why doctors developed the anti-snoring mouthpiece, a small plastic device worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway.


Every living creature sleeps, from the largest animal to the tiniest insect. Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity and inhibition of nearly all voluntary muscles.


Develop Good Sleeping Habits in Children

Getting children to sleep can be a huge challenge for parents and an ordeal for the whole family. With a few simple steps you can help turn things around so your child and whole family are happier.


If you've had a bad night's sleep, it's probably caught you off guard and thrown off your plans for having a productive day. Instead of struggling and feeling as though the day is lost, focus on maintaining your energy and powering through.


If you live on a busy street, or your home has thin walls, or you have a partner who snores, you might have a lot of noises bothering you at night and keeping you up.


Cure Vaginal Infections Without Using Medications

If you experience itching, burning, or a change in your vaginal discharge, you may have a vaginal infection. This wikiHow will show you how to treat them without using medications.


With the convenience and diversions created by electricity, the natural sleep cycles revolving around sunlight are a thing of the past. Sleeping enough and restfully can be challenging, but this problem can be easily be overcome with a simple approach based on common sense.


A menstrual cycle is considered regular if it occurs for the same length of time every month. A regular length cycle can be anywhere from 21 to 35 days.


There are a variety of prescription and over-the-counter (OTC) medications that can help treat chronic insomnia and occasional sleeplessness. While none of these medications is without risk, understanding the contraindications (specific situations under which certain drugs should not be taken) and taking them properly can help prevent adverse reactions.


Cope with Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is a condition in which a sufferer experiences debilitating depression, mood swings, insomnia and various other symptoms in the week leading up to the onset of the period.


If you are going through menopause, you may suddenly find that you have itchy skin that just won’t go away. Once your estrogen levels begin to decline, your body’s ability to produce oil slows down, leaving your skin dry and itchy.


Any bodily discharge can be embarrassing. If you don't know how to hygienically cope with vaginal discharge, you may have issues with odor and/or staining that can lead to additional embarrassment.


Cope with a Yeast Infection Holistically

Holistic medicine is a growing trend that focuses on four different factors leading to good health: physical, emotional, social and spiritual well-being.


Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain.


Menopause marks the end of a woman’s menstrual cycle. The stage of life starts 12 months following the last menstrual period, often during women’s 40s and 50s.


Although hair loss is typically associated with men, about one third of women will experience hair loss at some point in their lives.  [1]   While women usually experience general thinning, as opposed to a receding hairline or total baldness, female hair loss can still cause a lot of problems in women's lives.


Sleeping next to someone who snores can be a challenge. Thankfully there are a few ways both you and your snorer can get better sleep. Learn how to block out the sounds of snoring and to help whoever is snoring to reduce the amount they snore.


If you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein, or eating sweets directly after a meal.


There are just times when you are so busy that you don’t have time to sleep. During these times, it is best to get a quick twenty minute power nap, perform some type of activity to rest your body, or do your best to stay awake until you can find a suitable time to sleep.


Sleep apnea is a sleeping disorder that affects the way people breathe when they sleep. People that suffer from sleep apnea have interrupted breathing patterns or pauses (known as apneas), that can last anywhere from a few seconds to a few minutes and may lead to severe health conditions.


There are a wide variety of sleep disorders such as sleepwalking, talking in the sleep, sleep apnea, night terrors and insomnia. There are many things you can do regarding your sleep habits as well as your general lifestyle habits that will prevent sleep disorders.


Although they are incredibly common, sleep disorders often go misdiagnosed or untreated. This is a serious issue that can lead to further health issues, developmental issues, and decreased quality of life.


When we sleep, our body gets a chance to restore its energy and improve our physical health. But when we suffer from insomnia and spend most of the night awake, we get up in the morning feeling drained and exhausted.


Get Through the Day on Less Than Four Hours of Sleep

Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6.25 hours of sleep.  [1]   These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day.


Narcolepsy is a neurological disorder characterized by a disruptive sleep pattern, lower quality of sleep, and excessive daytime sleepiness. Individuals suffering from narcolepsy may experience daytime sleepiness, sudden weakness, vivid dreams, and temporary muscle paralysis known as cataplexy.


Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep.  [1]   It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives.


Have Lots of Energy After Having Little Sleep

One of the main side effects of not getting enough sleep is tiredness. If you find yourself on the other side of a bad night of sleep, you'll need enough energy to get through the day.


Narcolepsy is a rare chronic disorder of the brain in which a person has poor control of his sleep and wake patterns, often being sleepy during the day and suffering from sudden bouts of sleep.


If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested.


Many people can easily fall into a pattern of going to sleep too late each night (or in the early morning) and sleeping in for too much of the day. This problem is also known as Delayed Sleep Phase syndrome, or DSPS for short.


You've felt it: that afternoon slump when you can't keep your eyes open at work. The best way to deal with that type of drowsiness is to ensure you get enough good quality sleep at night, thus preventing the drowsiness in the first place.


Polyphasic sleeping is an alternative way of sleeping. Instead of sleeping for the traditional eight or nine hours all at once each night (monophasic sleeping), polyphasic sleeping provides for scheduled periods of sleep but in shorter segments throughout the 24 hour cycle.


You go to bed early, or for a nap, but for whatever reason, you're not tired or sleepy. There are many tricks you can use to relax your mind and body to make yourself  fall into sleep mode more easily .


Dymaxion Sleeping is a specific form of polyphasic sleeping in which you sleep four times a day for 30 minutes. Polyphasic sleeping just means that you sleep in shifts rather than one long stretch of time at night.


Is it difficult for you to  fall asleep  at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine.


There are plenty of easy dietary changes you can make to get a  better night’s sleep . Avoid specific foods that disrupt sleep, like fatty meats, foods with high water content, and items that are difficult to digest.


Night Shift is a new feature that Apple introduced in iOS 9.3  [1]  . Night Shift shifts your display to the warmer end of the color spectrum. The purpose of this is to stop blue light, which affects your sleep patterns.