Mall shopping is not for everyone - malls are big, loud, filled with a lot of people, full of flashing lights, bright colors and harsh surfaces that reflect brilliantly.


Start a New Life when You're at Rock Bottom

When J.K. Rowling said, "Rock bottom became the solid foundation on which I built my life," she hit the nail on the head. Sometimes you have to sink down to the depths to find the energy to skyrocket back up.


Building self-control can be challenging, but it is possible to create change in your life and manage impulsivity. Feeling more in control of yourself and your actions can lead to feeling more in control of life, feeling more empowered about who you are, and helping boost your feelings of self-esteem.


Character comes from the Greek word  kharakter , which means basically "to engrave with a stick." Think of character like a stamp that you use to make an impression in the wax of your self.


We all dream about a life that runs harmoniously, but that dream is more an ideal than a reality. When the pressure’s on do you go with the flow or push against the tides?


Some habits form out of repetition and routine. Other habits form as a way of avoiding unwanted (but often necessary) activities. Whether you've decided to make personal change a New Years resolution, or simply want to change up your day-to-day routine, changing a habit can be the start of a meaningful personal transformation.


If you’ve ever suffered from low self-esteem you’ve probably heard the advice, “Just learn to love yourself.” But, what exactly does that mean? To boost your self-confidence and love yourself, you will first need to be honest.


Throughout history, women have faced prejudice, discrimination, and disadvantage. Men still enjoy privileges that women are striving to equalize, such as economic, career, and social advantages.


Problems with self-esteem can make you feel like a failure or like you are unworthy of attention. Each person, however, has good qualities and abilities that should be valued.


The desire for distraction is a natural response that we often feel when we want to avoid something uncomfortable or negative. When we experience physical or emotional pain, for example, we may try to distract ourselves by engaging in serious unhealthy distractions, such as addiction, self-harming, overeating and other behaviors.


Erase Negative Influence and Live Positively

Erasing negative thoughts and influences can be challenging, especially when you are surrounded by negative individuals or if you have established a base of negative habits.


Failure is an inevitable part of life. Sometimes we learn from our mistakes, and sometimes we just don't know what went wrong. By embracing failure, you are accepting yourself and your situation as a part of life.


Passive aggressiveness is an indirect expression of anger in which someone tries to upset or hurt you but not in an obvious way. The challenge is that the person can easily deny that they're doing anything wrong.


Everyone has negative thoughts from time to time, which is normal. But an excess of negative thinking can cause problems. If allowed to continue, negative thoughts can affect multiple areas of our wellbeing, including physical health.


Ever felt so stressed to the point of breaking down? Ever felt so upset you needed to calm down? Ever felt so restless you just need sleep? This article is for you.


Tell when You Are Fighting for a Lost Cause

Do you ever feel like no matter how hard you try, sometimes things just don't work out well in the end, regardless of what you do? That no matter how hard you fight, the situation will never get better?


The world around you is spinning out of your control. You have two choices: let the chaos unravel you or use the uncertainty as fuel to succeed. If you are interested in not simply surviving, but thriving, during chaotic times, you need a toolbox of strategies at hand.


Survive IB Diploma While Avoiding Maximum Stress

Getting a Diploma in IB may be easy for some, but to get a 40 is a bit difficult. But in this article you will learn on how to "SURVIVE IB Diploma AVOIDING Maximum Stress".


Dealing with negativity in life is virtually unavoidable. When we are out in the world, carrying on our day to day lives, we are going to deal with the odd angry driver, the impatient customer, the miserable sales clerk, the demanding boss.


Many people erroneously tie their feelings of self-worth to their physical appearance, including elements that they cannot control, such as height. Individuals come in all different shapes and sizes, however, and being shorter than other people (or shorter than you want to be) is no reason for having low self-esteem.


You might find that as you become a young adult, you begin to have more conflicts with your parents. Most kids feel misunderstood by their parents at some point or another in life.


Each parent faces daily struggles and has good days and bad days, sometimes privately and sometimes publicly. Shaming occurs when one parent judges another’s parenting abilities, either in person or online.


Every one of us has made a mistake, and oh boy, do we always feel guilty about every one we make. We all know that we're only human and it's OK to feel guilt.


Sometimes, when something goes wrong, you don't feel like putting up with it. Your mind just tells you to jet it and get over it. After all, the past is the past, and there is no rewind button.


Everyone goes through stress in their everyday lives. If your job is stressful or if you have a lot of responsibility, you may suffer from work related stress.


Bad days happen to the best of us. Whether you had a bad day due to issues with someone at work or school, a disappointing grade or even some bad weather outside, we have all experienced a bad day.


Both physical and emotional traumas from earlier parts of our lives can haunt subsequent chapters. Whether we experienced divorce, physical abuse, sexual abuse, verbal abuse, bitter breakups and betrayals, childhood neglect — any of these ordeals can have lasting impacts on our present and future functioning.


When it comes to your emotions, most experts say expressing them is healthy and necessary.  [1]   However, there are also times when keeping your feelings under wraps is best.


Going through an ordeal that is emotionally or psychologically traumatic can have lasting effects. Oftentimes, we assume that if we do not have physical scars, we should be okay to move on.


Finding time for yourself as a parent can sometimes feel impossible. However, maintaining a regular hobby as a parent is a healthy practice that will help you feel good.


In today’s society where most people spend more time at work or working than in any other context, it’s common to feel over-worked and off-balance. Everyone—from employees to entrepreneurs—struggles to step away and find time for the people, activities and things that restore peace and balance in life.


Mental toughness, like physical toughness, requires that you exercise. Learning to strengthen your mind, improving your concentration, and staying calm will take some work, but you can get the basic skills you need to stay strong of mind.


Many people wish they had more wit, but it can be an intimidating skill to hone. Some would have you believe that the ability to snap off clever quips is something one is either born with or not.


Many people long to improve their overall intelligence. It is possible to increase your cognitive functioning over time, but it takes dedication. You should live a life in which you seek out mental stimulation by challenging yourself to try new things.


Dislike something about yourself? Striving for perfection? Urging to improve? WikiHow is the biggest how-to database there is -- why not get to putting it to good use?!


One of the characteristics of life is that it is constantly changing. When you are feeling adrift, or simply want to figure out what your priorities are, you may want to consider writing a life plan.


Life can sometimes seem very overwhelming. This feeling can be normal, although it may be debilitating to routines and lifestyles. You should try and develop your own methods of putting your life in perspective, no matter what it is that has shaken you.


You might have a range of goals in mind when setting out to observe yourself. Fortunately, there are plenty of ways to go about it. Get in touch with your authentic self through meditation and self-reflection.


Do you often find yourself coordinating your every thought, act, and choice you make in the hopes that you don’t offend or hurt someone? You might try to see your options in many angles and perspectives.


Introspection is a basic skill that is possessed by intelligent people. It is not taught to everyone. How do you know if you need to be more self-aware?


Depersonalization, also known as derealization or dissociation, is a dissociative symptom that causes a person to feel as if they are observing themselves from outside of their body.


In a world where people tend to brutally reject originality, sometimes you find yourself conforming to someone else's tastes just for the sake of acceptance and belonging.


You have been told that you are negative, and never look happy, and you're unsure how to fix it. Don't you just look how you look? Appearing happy is usually less about tricking people and more about tweaking your posture, word choice, and expression to actually feel happier.


Overcome Your Problems when Everybody Is Against You

Life is not without challenges. One of the greatest challenges in life is to face a problem alone. Whether the problem is a step toward your goal or stepping out of a dark place in your life, you like to feel supported by those around you.


Do you cause frequent “drama”? Do people say that you have an overly confrontational personality? We might get into confrontations for a number of reasons, but one of the most common is emotion: anger, frustration, and insecurity.


Writing  can be very hard work, particularly if you're a student, author, or journalist. However, under the right circumstances, writing can also be extremely relaxing and fun.


The essence of this article can be summed up in one pointer––"be in the now, as much as you can". The remaining elements are details such as techniques, methods, habits, and so forth.


That's the motto. YOLO is Drake-approved Internet-speak for "You only live once." If you want to live your life to the fullest, you can learn how to seize the day in both big and small ways, as well as how to avoid laziness, letting yourself get busy in the best possible ways.


It's easy to get dragged down by the day-in and day-out of living an ordinary life. But perhaps an ordinary life isn't for you; you crave happiness and fulfillment every day.


The majority of people in the world are right handed. Can you imagine if everyone could use both hands equally? This is everyone's chance to become ambidextrous.


For most people on earth reality is a conscious state different than dreaming state. People think that reality is when you have name, religion, skin color, social status and similar in all life days.


Writing your life story can seem like a daunting task, especially if you have never told it start to finish before. You may decide to write your life story down on paper to then share with others.


Life is always now, this present moment. When you are in present moment you are in alignment with your true self, the formless consciousness that is you.


Need to be taken down a couple notches? If you've been told you're acting too self-centered, you can learn to start by taking little steps to be more humble in your interactions with people.


Setbacks are an inevitable part of life. However, sometimes these obstacles can make you feel discouraged and depressed. Focusing on the positives and learning to view setbacks as learning opportunities can help you avoid feeling discouraged when life throws you a curveball.


Being competitive can be good when it helps you push yourself. However, it can become a problem when taken too far. It puts you at odds with everyone, and it can be a product of low self-esteem.


Whether you need to stay awake to study or on a long drive, you need simple solutions to help you on your way. You can use foods and supplements to wake you up and give you energy, and you can also use physical techniques to pump your blood and keep you awake.


Hitting rock bottom affects all levels of income, people from all backgrounds and walks of life and all ages. It's a term that encompasses all sorts of losses, mishaps and failures in life, so this article won't seek to define it.


Stop Relying on Technology and Prevent Your Mind Getting Dull

Technology is everywhere and has made our lives simpler. We can do just about anything just by picking up our smartphone. However, this convenience may lead to more dependence on technology than your own brain.


If you spend most of your free time watching Netflix, scrolling through social media feeds, or getting lost in video game worlds, you might be missing out on living for yourself.


Just about everyone comes upon desperate times in their life when everything looks bad. While sorting it all out may seem impossible, try these steps and start putting the puzzle pieces of your life back together.


Sometimes it’s fun to be a kid, but other times you want to show that you can be mature. Maturity can be a signpost of moving from childhood to adulthood.


Life can be stressful. When you start to feel off your game, your lack of confidence can pose a challenge in and of itself. If you can, take some time to calm yourself and reestablish your confidence.


Personal statements are usually written to accompany a scholarship or other academic application, such as to a college or a graduate program. They express your background and unique abilities, as they apply to the program in question.


Have you ever felt you are so much more than your outer activity and current life seems to indicate? Have you ever had the sense that inside of you somewhere is this great being of Light and power?


Many people are extremely busy every day. This can make it hard to make time for learning. However, being a life-long learner will help you at work, make you feel more knowledgeable about the world, and enrich your life.


It is not uncommon for people to want to alter certain behaviors. The most difficult part of this may be determining how often you exhibit the behavior, and what triggers it.


The ability to focus is considered one of the most important traits linked to success in life. It's necessary in school, in work and in everyday chores.


Have you ever wanted leave your past life behind you and cut through that layer of past indiscretions and mistakes? Seize the chance to leave behind a past that hasn't work for you and emerge as a dignified young lady ready to lead a new life that lets you truly shine.


To stop feeling useless, one of the first things you need to do is figure out where that feeling is coming from. Once you've done that, you can take steps to improve your life, whether your feelings of uselessness stem from your relationships or from a stressful situation you can't control.


Children, whether your own or someone else's, are often difficult to understand, or get along with. While some people are naturally good with children, many feel uncomfortable or impatient around them.


Feeling unable to resist the urge to lust after a person -- or a lot of people? Overcoming lust is a personal choice to make; it's not something that can be imposed upon you or that you can simply switch off.


At first glance, being prideful may appear as a strength. In truth, pride is synonymous with self-praise and self-importance, which means prideful people may have difficulty seeing their own shortcomings.


Everyone has moments when life seems too hard, moments when we feel like giving up is the only option. We think that, no matter how hard we try, we’ll never meet our goals and achieve our dreams.


Do you wake up in the morning feeling like there's no good reason to get up and face the day? Emptiness is a feeling all humans experience from time to time, and it's not easy to pull yourself away from it.


Getting girls to like you can seem difficult and confusing. Sometimes it can be hard just to get their attention in a positive way. If you say or do the wrong thing, you can turn a girl off and lose her interest in a heartbeat.


Everybody has dreams they would love to pursue. More often than not however, people are left to accept something less than that. Real life gets in the way, and the goals themselves appear too big to be tackled realistically.


Being yourself is sometimes the most difficult thing you can try to do, especially if you feel like you have to hide how you’re really doing. Putting on an act may seem easy at first, but over time, you may notice it has a negative effect on your well-being.


Have you ever felt as though you have done something that maybe you wish you haven't done? Or if you wish you did you something you didn't do? It happens.


Famous people seem to have it all, and the world we live in encourages us to want what celebrities have, from fame and a glamorous lifestyle to mountains of money.


People who are dramatic can be hard to be around because they tend to overreact and make small issues into major crises. The way that people who are dramatic respond to minor and major problems can make other people feel stressed and uneasy.


Stay Positive when You Know Your Life Sucks

A number of situations can arise throughout a lifetime that may cause a person to feel that their life sucks. This may include the loss of loved ones, the loss of a job, long-term unemployment, chronic illness, break-ups, and more.


Stop Being Negative to Other Users on wikiHow

On wikiHow, civility and being a useful editor is key. If you find yourself offending other users or getting frequent messages from editors and/or admins on wikiHow, here's how to find out why.


Jealousy is an emotion that happens when you feel threatened by something or someone.  [1]   In the case of being jealous of younger women, perhaps you are worried that your partner is attracted to them, that they are somehow better than you, or that you will be abandoned.


Are you or someone you know falling prey to the victim mentality? Such people often lament in a woe-is-me sort of way, thinking that people or the whole world is against them.


Keeping your chin up after a difficult day is easier said than done. It is important to practice relaxation and positive thoughts in order to move forward.


The smudging ceremony is a Native American tradition that cleanses bad feelings and negative spirits from houses. Smudging is done by burning specific dried herbs and letting the smoke float around the house.


Sometimes when you try something new or difficult, you may feel nervous, unsteady, or upset. To make progress, you will need to get hold of your emotions and keep control of your behavior.


Are you stuck in a bad mood and can't seem to make it go away? You may feel negative emotions at any time during your day (anxiety, sadness, frustration, anger), but a bad mood is when these emotions continue for a extended period of time and cause significant distress.


Tell if You Are Having a Nervous Breakdown

A nervous breakdown (also known as a mental breakdown) is a temporary condition marked by decreased functioning, usually resulting from stress. A nervous breakdown can happen when stress and life’s demands overwhelm a person’s capacity to deal with them.


Live a Holistic Life of Personal Development

There are five straight-forward steps to living a holistic life of personal development. amareway.org teaches a nonsectarian approach to personal betterment and holistic healthy living.


Living independently is a huge accomplishment, but it doesn’t come without its potential hardships. Financial issues are common in people who live alone, as is loneliness.


You can only understand something that is of some form but you can only feel or realize that which is formless. You in essence are formless and timeless consciousness  [1]  .


Tell the Difference Between Shame and Guilt

Shame and guilt are two common emotions that you may experience day to day or at least several times in your lifetime. Though both feelings can be powerful and intense, there are differences between shame and guilt.


A Spiritual Empath is a person who absorbs another's emotional energies and feels the other person’s emotions as if they were his or her own. Spiritual Empaths often go through life without the realization that they are indeed an Empath.


When life gives you lemons, make lemonade! Oftentimes, you are in control of whether or not you view a situation in a positive or negative light. Of course, the more you can turn negatives into positives, the more fulfilled and happier your life will be.


Work Through Feelings of Social Isolation

Maybe you're a new kid, maybe you just haven't had any luck making friends, or perhaps you just went through something that has caused you to feel alone and isolated from your peers.


Nothing can harm a good man, either in life or after death. - Socrates, the Apology.


For many people with mood disorders, tracking moods is not only homework given by a therapist, but also a necessary step in management of the disorder.


The toughest among us are those who persevere in the face of obstacles, lead others through dangerous situations and stand tall when people cut them down.


Everyone loves a good joke but when the joke's on you, it's hard to know how to react, respond, and continue having a good time. Remain calm and consider the Joker's intent.


Stop Yourself from Thinking Unhappy Thoughts

It's been a long and hard day for you and you finally collapse in your room. You start to daydream about the things you should have done but never had a chance to do it.


Stop Your Bad Mood from Impacting Your Kids

When a bad mood strikes, it can be difficult not to take it out on those around you. However, if your children are the ones who feel the wrath of your mood, you can cause major problems.


Many men and women in the world today are suffering in silence with mental illnesses. They live secret lives marked by  depression ,  anxiety ,  ADHD ,  social phobias ,  bipolar disorder  and other debilitating psychiatric conditions.


Taking things very seriously can be a great quality, showing that you are earnest, caring, and hardworking. But, taking things  too  seriously can cause unnecessary stress and worry over things that aren't worth the effort.


You may not have heard of the concept of rumination, but, chances are, you’ve fallen prey to this habit. Rumination comes from a Latin term meaning “chewing the cud”, which is what a cow does when it chews, swallows, regurgitates and chews its food again.


Hatred is one of the strongest emotions a human being can feel. To hate someone goes far beyond disliking them or finding them annoying; you may find that you cannot stop thinking about them, or that you fantasize about hurting or humiliating them.


Most people struggle with self-esteem throughout their lives. Even the most positive, confident people get down on themselves sometimes. But what do you do when you're constantly putting yourself down and can't seem to lift yourself back up?


Beyoncé said, "Knowing who you are is the greatest wisdom a human being can possess. Know your goals, what you love, your morals, your needs, your standards, what you will not tolerate and what you are willing to die for.


The secret of success is not one single, pithy tip. The “secret of success,” if there is one, is that success is brought about by a combination of smart habits, a tenacious spirit, and a whole lot of luck.


Having good social behavior, or etiquette, can make your life much more enjoyable. People will respond well to you and enjoy being around you if you have some basic knowledge of proper ways to act around others.


This is an article to make you feel good about yourself and the qualities that you have. Are you a positive person? Are you good at Maths? Are you open and understanding to other people?


As we grow older, we become more set in our ways, but the world around us changes at faster and faster speeds. How do we keep up with these changes?


Finding your passion in life can be key to having true happiness. Sometimes, however, you may question if your current work is the thing that you are destined to do.


Being easily offended is a difficult habit to overcome. It usually indicates poor understanding of one's own emotions in favor of the strategy of trying to change the behavior of  others .


Keep Your Values High with Determination

The world we live in promotes the role of competition as a norm and a virtue. If competing is about becoming your best self, as well as helping others to reach this potential too, then there is no harm in such an approach.


Catastrophic thinking is when your thoughts take on a worst-case scenario quality. For example, you might assume that having a cold means you are going to die or that you have failed all of your final exams.


Truth is, setbacks are an inevitable part of life. When life knocks you down, it can be tempting to just lie there. Know that the true challenge is not in never falling, but in getting back on your feet after each fall.


Everyone has a talent. Everyone is born to do something, but we just don't know what. Just choose one of the activities below which you like and start increasing your skills day by day.


Maybe you have an ear that itches to know more, maybe you want to know things people won't knowingly tell you, maybe you think of eavesdropping as sneaky, fun, cute or prankish.


Quit Pretending to Be Happy All the Time

Many people pretend to be happy even though they are not. It is not always a bad thing (such as when you're trying not to kill the mood at a party), but excessive faking is mentally unhealthy.


Life is full of times when you can feel as though you are overwhelmed with negative feelings. Life events, people, relationships, disappointments, frustrations, and anxieties can all build up and lead to feeling dragged down by negativity.


To some extent, jealousy is a normal part of life and relationships. Everyone has insecurities that cause feelings of jealousy. Jealousy can sometimes cross a line where it becomes abnormal and often verges on the need to control others.


Stigma (societal stereotypes), prejudice (negative beliefs that you think are true about a person or group of people), and discrimination (actions against a person or group due to prejudice) can result in tense surroundings and mental health issues.


Pouting can convey several different emotions, depending on how you do it. A pout can be flirty and seductive, or it can express that you are sad or angry.


Prevent Feelings of Isolation and Loneliness

Feeling isolated and lonely can happen in lots of different situations. It may happen when you feel there’s no one you can spend time with or talk to.


Practice a Daily Emotional Fitness Training Program

Daily physical fitness exercises help keep our bodies strong; these 12 Daily Emotional Fitness Training Exercises help keep us emotionally strong. The exercises are based on both scientific knowledge and the collected wisdom of the ages.


Pick Yourself up when You're Feeling Down

Feeling sad is no way to live life. As much as you may have right in the world to feel depressed, remaining in a state of depression isn't what you're meant to do each day.


Making judgments about others isn't always wrong, in some cases, it is necessary for our survival. While this strategy is effective for determining danger or risk, it's a complication when it comes to other types of interactions.


Stress and anxiety can harm your overall wellbeing. If you start your morning in a panic, this can compound any stress and anxiety you are feeling throughout the day.


Before you can get some relief getting out of your head, you first need to go into it, through the process of awareness. The reason the mind can cause so much suffering and mental anguish is because most people are overly identified and deeply unconscious of the thought process.


Executive function skills are necessary in completing life’s most vital tasks like making decisions or meeting deadlines. Though these skills are not inherent, you can develop them over time.


Feeling happy with your life can be difficult. It is easy to get distracted by obligations, work, technology and health problems. If you are currently unhappy with some aspect of your life, you can commit to making changes throughout the year that will make you happier and healthier.


Most people occasionally get stuck in an emotional or physical rut. Stagnation in life can ruin motivation, ambition and happiness. Luckily, affecting change in our lives in simple ways can wrench you free of your rut.


Becoming famous usually involves doing something to make yourself famous, from doing something outrageous to developing your talent. You can also help yourself out by developing a personal brand.


An attitude is an appraisal based on a judgment made about a person, object, or events. Attitude is often derived from a person’s past experiences, beliefs, or emotions.


A friend betrayed you. Your significant other lied to you. Perhaps there is a list of reasons why you have lost trust in people. Whatever it was, you are scarred.


We all deal with insecurity at some point or another; it's a natural way to try to gauge whether our ventures will be successful or end badly for us.


Hopelessness is a debilitating feeling. It’s difficult to improve your mood or situation when you feel like there’s no point in trying. However, taking action is the only way to start feeling better, and even small changes can have a big impact on your mood.


Everyone hits a wall in their minds, sometimes. You’re working on a task but, no matter how hard you push, you can’t seem to get further along. These mental blocks can be your brain’s way of telling you to take a rest.


When an opinion is formed in your mind, you may begin to only see evidence that supports your opinion. This is known as bias, and it can exist in many ways (e.g. racial bias, gender bias, negativity bias).


Being in a bad mood happens to all of us. However, there are tangible steps you can take to recover quickly from a bad mood. By taking care of your physical, mental, and medical needs, you can increase your overall happiness and find good coping mechanisms for bad moments.


If you stutter, you’re not alone: millions of people share the speech impediment with you. But when you stutter, you may feel like you are alone. You may avoid talking to people or going to social functions because you feel insecure about how you talk.


If you’ve been working hard but seeing very few positive results from your efforts, you may feel like giving up on your life. Whether this is happening in your relationships, career, or personal growth, banging your head up against the wall gets old.


Not caring what others think can be difficult. However, there are plenty of steps you can take to become more self-confident, form your own opinions, and develop your own style.


Trying to please everybody else all the time is exhausting. It's one thing to help out a person who needs it; it's quite another to end up swamped underneath everyone else's wishes and requests, with no time left for yourself.


Emotions can be powerful, maybe one of the most powerful things we experience. Especially the bad ones. If you're struggling to keep your thoughts and your emotions under control, you can learn to control your mind and control your body, to make your emotional reactions, and your experience, much less severe.


Bad mental hygiene refers to unhealthy ways of thinking and acting that can lead to negative mental health issues. Therefore, it is important to try to overcome bad mental hygiene while promoting good mental hygiene -- healthy ways of behavior that can lead to positive mental health assets.


There are lots of times when you might want to not care about the negative things that are happening in your life. Read below for different approaches for each situation and some helpful advice on getting through the negativity in life.


Not Be Discouraged by Anything or Anyone

Life is a strict teacher . It takes the tests firsts and then gives the lessons . In your life you are surrounded by many things which are tests for you .


As a person is growing, that person has a certain way of looking at what happens before his or her eyes. Once you've seen life from a different point of view, you gain a very wide knowledge of your world.


Whether you are a freelancer starting their own business or you are trying to increase your efficiency in an office job, learning to manage yourself can define whether you succeed or not.


Moods will boost up or damage each facet of your life. Money from your pockets may be for learning new skills and techniques but it still requires you to be invested in the most important skill of all; how to manage moods.


Minor paranoia is often frustrating to deal with, as it seems legitimate and real. It is often related to anxiety and seeded fears from external and/or internal sources.


Sometimes dealing with your emotions can feel overwhelming. When life is hectic or stressful, it's all to easy to give in to feelings of anger or depression.


Everyone makes mistakes from time to time. Depending on your mood and the circumstances you find yourself in, your reaction may range from anger to embarrassment.


It's natural to feel angry if you've been hurt, rejected, treated unfairly, or are dealing with stress. While there are constructive ways to  deal with anger , you may find that you immediately react, violently or aggressively.


Everyone experiences unwanted feelings. Perhaps you cannot stop obsessing over an idea, maybe you always see the negative side of the equation, maybe you get mad or depressed too easily.


A bad mood can be caused by a number of things, from not getting enough sleep at night to someone getting on your nerves. You may also be in a bad mood because you didn’t do as well as you should have on a test or because you failed to achieve a certain goal.


“You’re so selfish!” Has anyone ever said that to you? Getting hit with an accusation of selfishness can leave you feeling awful. You might start to doubt whether you’re a good friend or wonder if you’d even be able to recognize your own selfish actions.


Improve Your Attitude Toward Life and Self

Having a negative attitude is harmful to you and to the people around you. The longer you have a negative outlook on life and yourself, the harder it may be to change that attitude.


When you think of the word ‘hygiene’, brushing your teeth and maintaining your appearance may come to mind. That’s physical hygiene. Mental hygiene, on the other hand, is the process of maintaining your psychological health and well-being.


Each of us has that little voice inside our heads that offers encouragement at times (“I can do this!”) and criticism at others (“What was I thinking?”).


Everyone experiences negative emotions. Feeling angry, sad, or disappointed is part of the human experience. These emotions are just as important as positive emotions but often require a little more effort to contain and then process them in a healthy manner.


To keep people from pushing your buttons, you'll need to work with yourself to identify your insecurities before a button-pushing incident arrives. When an incident does arise, you should step away and take the opportunity to analyze your thoughts and feelings more thoroughly.


The demand on our time has never been more overwhelming than in today’s world. It is impossible to say yes to everything that is asked of us, even if we wanted to.


Stop Labeling Yourself As an Underachiever

Feelings of “underachievement” stem from disappointment with yourself. “ Underachievers” often feel like they are not reaching their greatest potential, leading to feelings of frustration and self-doubt.


Scapegoat is a term used since ancient times to describe the person who carries responsibility for the faults of a group. Scapegoats are often naturally sensitive and may have low self-esteem—traits that keep them stuck in the scapegoat role.


Though you may want to better yourself, you may be in the way of your own success. People can sabotage themselves purposefully or accidentally. Though you may be scared of failure or going out of your comfort zone, letting go of self-sabotaging habits can improve your life.


Raising teens or guiding them involves being engaged in what they're doing and listening authentically. Teens can learn a great deal from you as their mentor, guide, parent, guardian or teacher and those lessons can lead to them leading a successful life.


An attention whore is someone who craves attention and validation from others. He or she will do anything to receive it, even if it means doing something negative.


Stop Behaving Like an Emotional Dump Truck

Sometimes it's hard to put on a smile and act happy. No one likes being around someone who is always miserable.


Many people dwell on the negative rather than the positive or create excuses for themselves in order to justify why they have not met all of their goals.


Standing up for what you believe in is an essential life skill. By asserting yourself, you are actively taking charge of your life. Asserting yourself can be scary, though, since you may be afraid of offending people or standing out from a crowd.


When someone feels inferior or slighted, they often express their feelings in the form of jealousy or hate. These feelings can cause uncomfortable situations and make you feel bad for your success.


No one is immune to defeat. Even the best of us experience it sometimes. But what truly matters is how you handle defeat. By taking responsibility for your actions, learning to see the opportunities in your defeat, and setting new goals for yourself, you will be able to handle defeat like a champion.


Life changes can leave you reeling and feeling unsure of what to do next. Whether it’s coping with financial problems, dealing with death or trying to heal from a divorce, it’s not always easy to figure out what your next step should be.


Everyone encounters negative situations, whether at home, work, in the community, or at school. How we deal with these situations is what determines whether we grow and become stronger, or are beaten by them.


Get Through Hardships During High School Years

High school is a very tumultuous time for most teenagers. It’s a complex period of years when you’re trying to balance a lot of new experiences. Although there are some perks that come with being older, there are some things that are a bit stressful too.


Perhaps you end up getting a negative performance evaluation from your boss. Or you may get a poor review for your business or your product from a customer.


Have you always wanted to express your anger in a different way? A way that will make you feel better? Then, I have a solution for you. Also very helpful for self defense.


Get Your Mind off of Traumatizing Previous Events

If you have been traumatized by a previous event and can't just seem to get your mind off of it, here are some suggestions of things to keep your mind from wandering back to painful memories.


Immaturity refers to one’s tendency to unknowingly think, act, or feel in ways that are more consistent with how someone younger would think, act, or feel.


The silent treatment-- when someone refuses to speak to you purely out of spite, a desire to hurt, or simply to avoid dealing with an issue-- can lead you to feel helpless or out of control.


It's okay to say no. There are many reasons why we should say no sometimes, and there are just as many reasons why we don't – and suffer for not doing so.


When you feel put down by someone, it can get you down emotionally. However, it's up to you to decide how you want to react to it. If the insult is from a friend, you may find that there's truth to what they say, and it's not really meant as an insult.


There are an infinite number of reasons you may find yourself having to say no to requests from family, friends and work. No can be a very difficult word for some people to say.


You have greatness inside of you...let it out!


If you are a social person who likes to interact with many different types of people, there is a good chance that one of your friends is an introvert.


When you have low self-esteem, your negative thoughts and feelings about yourself may prevent you from socializing as much as you’d like to. You might let worries about what people will think about you keep you home when you actually want to be out and about.


No matter who body shaming comes from, it can be hurtful. You can be body shamed by strangers, by people online, or by people you know. Everyone is susceptible to body shaming, as you can be body shamed for your size, your hairstyle, your skin color, or what you look like, just to name a few.


When someone directs a passive-aggressive comment your way, you may find yourself upset or angrily ignoring them. Instead, focus on keeping your cool and not taking the bait.


It can be easy to be too hard on yourself, not giving yourself enough appreciation, attention, or credit for your achievements. This can lead to feeling negatively about yourself and can cause you to forget that you are important.


Do you often not get what you want? There are ways to ask for things and ways not to. This article will help you to ask so you will receive what you want.


Has your husband called you fat? Rather than responding in anger, figure out how to talk with him about what he said in a calm and patient way. If he continues to act rude, defensive, or controlling, evaluate if you feel safe and respected in this relationship.


If you feel people are treating you like dirt, and people only hang out with you for their advantage or to make you feel bad, its time your standards become higher.


The subconscious mind is the part of our brain where many of our unconscious ("autopilot") decisions and impressions are made.  [1]   Psychologists recognize the subconscious mind as a source of creativity, intuitive thoughts and feelings, inspiration, and spiritual awakening.


Present Yourself as Beautiful and Confident

Did you know that only 4% of women between the ages of 18 and 29 would actually describe themselves as “beautiful"? Whereas 60% of women prefer to describe themselves as either “average” or “natural.”


If you have low self-esteem, it affects every area of your life. It detracts from your enjoyment and happiness. Overcoming low self-esteem can be accomplished if a person is willing to work at it.


Prevent Negative People from Hurting Your Confidence

To prevent negative people from hurting your self-confidence, you need to understand that their negativity is more a reflection of them, and not a reflection of you.


Wondering why things don't change in your life? Do you feel like you could do better? Chances are, you probably can. Coming to this realization doesn't mean you are a failure or loser...just that maybe you could do better.


Your  ego  is the part of your mind that is responsible for the judgments you make about yourself and other people. It can prove fragile at times - especially when your sense of self-worth is challenged by a failure or another person’s comments or behavior towards you.


Whether a bad memory stems from an embarrassing moment or a traumatic incident, it can linger for days, months and even years after the event. Fortunately, there are ways to train your mind to cope with negative memories in a healthy way.


Humiliation is a painful emotion that we all experience at times. It arises when we feel devalued, either because of something we've done or something that's been done to us.


Trust involves relying on another person to uphold common values in a relationship, such as honesty, fidelity, reliability, and openness. If these values are compromised, you start to doubt the other person’s commitment to you and the relationship.


Feel Happy for Your Friends Instead of Jealous

Feeling happy for your friends instead of jealous begins with acknowledging your feelings. Once you’ve recognized you’re jealous, ask yourself why and seek reassurances that you, too, have value and worth.


Do you have times when you are just not editing up to par? Are you experiencing one of those 'down' times? We all have them. We recognize that our world is impacted...but when you think about it, everyone is...even when you don't 'take it out' on everyone.


Making yourself into a new person can mean many different things to different people. In order to make progress toward becoming the new person you want to be, you will need to clearly define what that means to you.


Making a choice between two or more options can be a difficult and overwhelming experience. Especially if the decision will affect you in the long-term, you may wonder if you will make the right choice.


It’s easy to feel disconnected from what is going on around you in today’s fast-paced world. As a result, you can feel isolated and distant from yourself and the ones you love.


Forgiveness means letting go of anger after someone has hurt or wronged you. Forgiveness is for you and you alone. The other person may or may not deserve forgiveness, yet you deserve to be free of resentment.


Am I pretty or handsome enough, smart enough, brave enough, or even likable? These are all questions that many people seek the answers for them. Some even go far enough to say, "Am I worth it?".


Walking on eggshells is very tiring. You may find yourself doing just that if you live with someone who is controlling. Whether this is a significant other, family member, or friend, controlling people are draining.


Measuring personal growth is a subjective undertaking. You need to evaluate yourself as a whole, recognize where you feel you needed to grow and determine whether you have made positive changes.


The world can be confusing to an autistic person. It is built for neurotypicals, and many times it can be overwhelming or disorienting. This article will help you handle the rough times and succeed in society.


Some people spend much of their lives in unnecessary anguish over others' expectations of them. Or, worse, they just let life happen to them and follow along passively.


Do you wish you could strengthen your personality? Would you like to become more direct and decisive?  [1]   Many people want to develop strong personality traits like assertiveness, leadership, and resilience.


Many scientists believe that nearly half of the things that make you happy are within your control. Wellbeing causes positive feelings, but positive feelings also cause wellbeing.


While it’s healthy to exert some control over your life, such as keeping your finances in order, more control is not always better. It’s harder to try new things or think creatively when you’re too controlling, and the associated stress is bad for your health.


You are not born with a reputation. Instead, you develop your reputation over time through your behavior and relationships with others. If you treat people disrespectfully or behave badly, you can develop a bad reputation.


Most of us wonder about our appearance from time to time. Unfortunately, society puts a lot of emphasis on the idea of “beauty.” TV and movies, magazines and books, and thousands of products and ads all insist that there’s one “ideal” you have to meet to be “beautiful.”


Quitting, or giving up is seen as anathema in many cultures, as it is viewed as a sign of weakness, lack of tenacity, and throwing in the towel when trying again and again would be the more heroic avenue.


You may struggle with compulsive shopping, using it as a means to feel better when anxious, upset, tired, or overworked. There are many possible voids you may try to fill through shopping, such as boredom, self-esteem issues, or compensation for relationship issues.


Everyone wants that top comment with 1,256 likes on popular Facebook pages. Apart from enjoying the limelight, one gets many comments, and of course friend requests for that top comment.


Every person loves to feel special about herself. However, there are times when you might not feel so special or have much self-esteem. But there are many different ways you can make yourself—and others—feel special.


Fix Low Self Esteem Issues in a Relationship

Self-esteem is the opinion you have of yourself.  [1]   If you have low self-esteem, it can influence your perception of yourself and also your romantic relationship.


Anxiety conditions like social anxiety and post-traumatic stress disorder are often reinforced with avoidance coping. Avoidance coping is the act of avoiding certain thoughts, feelings or situations to minimize or prevent anxiety.


You may be a chronic worrier, plunging from an ordinary concern into a chasm of worst-case scenarios. Perhaps you're a pessimist, always imagining that bad things will happen and that a positive outcome any situation is unlikely or even impossible.


Sweating is a common reaction to anxiety because it causes the body temperature to rise in response to increased stress.  [1]   Excessive sweating can be embarrassing and uncomfortable, but luckily there are many ways to control it.


Having problems in your life can feel overwhelming and it may be that the last thing you want to do is face them. Fortunately though, dealing and coping with problems is a well-studied area and there are many cognitive, emotional, and behavioral steps that can be taken to effectively face your problems head on.


For someone who suffers from anxiety, night time may be the most stressful part of the day. At night, anxiety can worsen and start to consume you. If you suffer from anxiety at night, you can learn how to manage and prevent it.


Everyone - girls and boys included - wakes up some mornings not feeling so great about their bodies. For some, having crappy body image is a transient feeling that comes and goes.


Tapping into what you want to be and living that dream out is essential to living your life to the fullest. Nothing can substitute finding what it is that you want to be and doing that thing.


A majority of women report thinking negative thoughts about their bodies, and many men also have a negative  self-image . There are many things that can make it hard to feel sexy and confident, such as media messages and stress.


Finding the best way to describe yourself in various social and professional situations always feels so daunting. But, with some forethought, reflection, and honesty, you can find the words that bring you and your personality to light.


Despite growing social awareness of the importance of human rights, some individuals still find themselves being discriminated/prejudiced against. When you find yourself discriminated against, keep these steps in mind.


A boundary is a space between you and another person. Think of it as a fence or a gate. As the gatekeeper, you can decide how close another person gets to you physically and emotionally.


Maybe you feel stuck in your life. Maybe you feel frustrated or bored. Maybe you suspect that there is something more to life. Now is the time to try something new, to reinvigorate your zest for life, and to feel the sense of adventure you long for.


Life is full of experiences. To make the most of it, you should try doing things that you have never done before. These new things will open you up to more experiences and leave you feeling more fulfilled.


Some of history's most important and distinctive figures have created alter egos for a vast array of purposes. A good alter ego can keep your true identity secret or help you mentally compartmentalize particularly difficult opinions or actions.


Deal With a Friend Who Brags Too Much About Her Kids

Children can be a great source of joy for parents, so it’s no surprise that we’ve all encountered parents who can’t stop bragging about their child’s accomplishments.


People are not all the same. We don't all look the same, act the same, have the same abilities, or have the same religion or values. Some people can walk, see, talk, and hear easily, while others need help with these things or have different ways of doing them.


Deal With College or University Rejection

Submitting an application to college can be an exciting time in your life; however, receiving a rejection letter from that college can leave you feeling disappointed , stressed, and like your dreams have been dashed.


Dealing with a bad name is hard. Your parents might have chosen an unusual name for you because they liked the meaning behind it, or you might have an old family name that's unusual in modern times.


An existential crisis can occur when the answers you previously had to questions about the meaning of life -- as well as your place in it -- no longer provide satisfaction, direction or peace of mind.


In today’s society, it can be very easy to overextend yourself no matter how young or old you are. It’s no wonder that many people are left feeling overextended.


Almost every couple argues, and occasionally those arguments can get loud or heated. Usually couples can work out their disagreements by talking through the issues; however, they may occasionally yell or make loud noises by slamming doors or cupboards.


An identity crisis can occur at any age and in any set of circumstance, often when one is separated from their communities or loved ones. It's equally unnerving no matter what those conditions are.


Envy is an emotional state that produces pain or uncomfortable feelings that stem from comparisons that make one feel lower in status than another. This often results in feelings of resentment.


Reduce Anxiety About Driving if You're a Teenager

While most teens can't wait to get their license, there are some teens that feel extreme anxiety when on the roads. Hopefully this article will help you to overcome anxiety.


Stress is a big problem for many people in modern society. There are many ways one can attempt to relieve stress, one of which is through journaling.


Endorphins are the body's natural pain relief system. They're chemicals that get released when you do certain activities or eat certain foods. Endorphins can help boost your mood, but they can also help relieve chronic or temporary pain.


Sneak  a peek at six revealing building blocks to help you set a solid and happy foundation. Get these six things moving in your life and you will set off powerful chain reactors that will allow you to enjoy more happiness, love, joy and abundance in your life!


Many people want to surround themselves with people who have self confidence. But what if you're not one of those people? What's more, even if you do have that confidence sometimes, other times you just don't feel it in you.


While happiness is one of the most important factors in living a good life, many people have a hard time being happy. However, there are many ways to build habits that increase your happiness on a daily basis.


Anxiety can make you feel afraid, overwhelmed, worried and more. Your mind and body can feel out-of-control and it can seem as though everything is happening at once.


Let’s face it, the Western world loves the extrovert. Extroverts are favoured in every level of society - not for what they can do, but for who they are.


Everyone makes mistakes in life. Big mistakes, little mishaps, thing you may never even known you did wrong. Mistakes can become big problems, if you don't face them.


Many people can’t stand spending time alone. However, in order to truly enjoy someone else’s company, you must first be able to cherish your own. If you give solitude a chance, you may find that you can be very constructive during your alone time.


Dissolve the Ego (According to Eckhart Tolle's Teachings)

We, in essence, are consciousness, stillness, or presence. Ego is the current state of consciousness of humanity. It was a necessary stage in the evolution of the consciousness, but to take the next step in conscious evolution and ensure our survival, we must dissolve the ego.


We all have to get through things we don't like in life, be it small or big. Perhaps having to go through a tough set of exams, a driving test or a holiday with someone you really don't like.


In the name of Allah , the Entirely Merciful, the Especially Merciful. - بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِ -It has been stated in Qura'n (The Holy Book Of Allah):Guide us to the straight path - (Qura'n-1:6) - اهْدِنَا الصِّرَاطَ الْمُسْتَقِيمَ-Islam is the religion of Allah.


The Chinese word “chi” or “ch’i” can be defined as life force or energy, and has parallels in other cultures: “prana” in India or “qi” in Japan. Developing your chi can be a way to heal your body – both physically and mentally – as well as a path to reaching your full potential.


Development of self knowledge allows you to understand what parts of your actions and thoughts are shaped by the many cultural and social expectations around you and what really motivates your desires in life.


Ok, this article probably could've been entitled "How to be yourself" or something similar. The idea is, I wrote this article to help you out to figure out what kind of a person you are and to feel good with yourself


It is simply the growth of self. The most important realization that an individual can make in their quest for personal growth and self esteem is that there is no single formula that defies the path to personal success.


Intuition is that “gut feeling” you have about something or someone that has nothing to do with logical thinking.  [1]   It might seem like magic, but building intuition is actually about honing your ability to perceive the world around you.


The image of the strong and silent type is that of somebody who is confident and comfortable in his own skin. This can be very attractive, and project an image of security and assurance.


Being stubborn doesn’t always have to be a bad thing. In fact, sometimes a healthy dose of stubbornness is just what you need in order to push yourself to get what you want.


Everybody is different. Whether you are a comedian, nerd, great cook, athlete, or love politics, all people have their own niche in life. Finding out who you really are and embracing your uniqueness is a healthy way to live your life.


The word "authenticity" is the new buzzword. Everything from jeans to potato chips to historical tours is given the label "authentic," which really just means real.


Are you living up to your full potential? Everyone is born with unique gifts and strengths, and when you make the most of your abilities, you’ll improve your relationships, do better at work, and feel more fulfilled in your day-to-day life.


Are you having trouble getting males to respect you and admire you for who you are and what you do? Due to stereotypes and sometimes sexism, women can be devalued in society.


Maybe you struggle to feel passion around others, or to feel passionate as an individual. Developing passion is part of an active process to become a more compelling and emotional person, and requires a proactive approach to living.


Most successful people have one trait in common: they are strong-minded. Someone with a strong mind is mentally tough and resolute about their ideals, but they aren’t too stubborn to grow and adapt to new situations, either.


There's a common misconception out there that being selfish is a bad thing. This is wrong! Selfish people are the ones who make the world go round, who create art and civilization.


Special moments in life move by therefore quickly and are gone in an immediate. it's vital to recollect these occasions, however it may be simple to forget that this moment can return and move into an immediate.


Having low-esteem can make life difficult. Interacting with other people and being sociable can be extra challenging when you do not feel confident.


A positive attitude can go a long way to make you happier overall. To develop a positive attitude, you need to learn to control it. You may also want to spend some time learning to value yourself and your time, as that can contribute to a more positive outlook on life.


Life in today's fast-paced world presents many different sources of stress and strain. Individuals who are confident and capable of dealing with these difficulties are our teachers and role models.


Maintaining femininity while succeeding in a patriarchal world can be difficult. The Western world values men more highly than it values women, and masculine things are viewed as superior to feminine things.


For many of us, enjoying life is a difficult task. A lot of people rely on external factors to make them happy, but ultimately the change has to come from within.


Being around people that are happy and positive can be a good thing; however, being around people that are overly optimistic and always see the good in every situation can be difficult to deal with.


If you tend to see the glass as half-empty rather than half-full, you may need to improve your thinking patterns. Research shows that people with positive thoughts have stronger resistance to illness, better coping skills during tough times, reduced risk of coronary artery disease, and less stress.


As people live longer, conceptions of age and aging are changing throughout the world.  [1]   In fact, the old truism about fifty being middle-aged no longer holds true and “fifty is the new forty.”


Get Home After Medical Procedures As a Solo Adult

Undergoing a medical procedure is never fun, but can be even more of a hassle as a single adult. Ideally, find a friend or family member to accompany you to the procedure.


Tolstoy condensed his thoughts on the matter into a handful of words: “If you want to be happy, be.” Fortunately, many others have compiled more actionable advice.


Feeling great, happy, and optimistic are very important qualities, to possess in our lives. Some people are mainly happy and optimistic while others are not.


While it is impossible to truly feel good all the time, it is possible to try. There are thousands of things we can do to make ourselves feel good. Here are 10 of them.


You may think that there’s nothing you can do to feel a little bit happier. In reality, being happier is completely within your control, no matter what situation you’re in.


It's all to easy to be unhappy. Few of us feel fresh 24/7. Fortunately, there's a way anyone, whatever their circumstances, can feel fresh and happy, all the time.


Do the 30 Days of Thankfulness Challenge

The 30 Days of Thankfulness Challenge is a great way to reflect on the things in your life that you appreciate and  practice gratitude . In order to participate in the challenge, you first need to develop a list of the things in your life that you are thankful for and write it down.


Sometimes life can really hit you in the stomach and have you feeling the absolute worst. In tough times, it can feel nearly impossible to be optimistic and positive in a time of difficulty and constant negativity.


Sometimes when you're an introvert, or you are home alone, it's hard to find something fun to do. There many options available, whether you stay in your house, go outside, or go out on the town.


In a cluttered world full of anxiety and stress, it’s easy to feel like we’re carrying the weight of the world in our shoulders. We fill in every line of our schedules and rush from one activity to another.


Being jaded means that you’re feeling bitter and disillusioned about the world around you. Living with being jaded is not a mentally healthy way to be, though it’s easy to be jaded about particular areas of our life -- finding love, a meaningful job, etc.


An old truism holds that laughter is the best medicine. Science has shown that while laughter can’t cure all ailments that it does have many positive health benefits.


The best way to live day to day is with love and appreciation. Do you feel like you're missing something, or do you want to learn how to live your life to its highest potential?


"Live your best life." These four simple words, made famous by Oprah Winfrey  [1]  , give a single instruction to follow for happiness and success. While the quote is priceless in its meaning and simplicity, it's an instruction many don't know how to follow.


Never Lose Hope In Near Impossible Situations

Tragedy and repeated setbacks may make life sometimes seem insurmountable. Optimism in the face of adversity is difficult to maintain, but contributes significantly to physical and mental health.


There are many unpleasant matters that happen in our lives. We don’t feel that way when we were kids, and don’t want to believe that things should be like that.


Culture shock is defined as experiencing confusion or anxiety when exposed to a new culture, usually without proper preparation.  [1]   Perhaps you have recently travelled to a foreign country, started college, served on a mission trip, or started a new job abroad.


Endorphins are the body’s natural opiates, designed to relieve stress and enhance pleasure. It's common knowledge that exercising releases endorphins, a chemical in your brain that leads to feelings of happiness, even euphoria.


Optimists are those who have a generally positive outlook on life. Seeing the glass as half full rather than half empty comes with many perks, such as better physical health, greater resilience to stress and a longer and more satisfying life.


Do you want to feel happier? Have you ever wondered how you can enjoy more contentment, purpose, and meaning in life? Happiness comes from many things, from individual life choices and the people around us to a sense of belonging to a greater community.


Most people want to live a life that feels meaningful. It can be difficult to cultivate a meaningful life, especially if you're young. Try to explore yourself and your passions.


Nowadays, life has become a complicated affair. We deal with too much issues like stress, war, hunger, calamities, financial crisis, and all other that created a life of commotion.


Life-affirming rituals are simple and effective methods to help you achieve greater mental, physical, emotional and spiritual health and well-being.


An autopsy is performed on a deceased human being by a pathologist, who is a medical doctor, an MD, who also did a 4 year residency in anatomic pathology.


An enema is, by definition, the injection of liquid through the anus to motivate evacuation. Enemas are great for cleansing your colon and have many additional benefits.


Learning how to accurately perform a cardiac auscultation — the action of listening to the heart with a stethoscope — is an important skill for medical students, as this procedure can help in the diagnosis of a number of major heart problems.


Mouth swab tests are much easier to pass than a urine or blood test, since they usually can't detect drug use from more than a couple days ago. However, the technology is recent and always changing, so it's best to take precautions.


Regular dental appointments are essential for your overall health, as well as your budget. Having your teeth checked and cleaned on a regular basis will help you avoid costly and painful procedures in the future.


It's always smart to keep copies of your medical records, as they'll come in handy if you change doctors, go to an emergency department, get sick while traveling or move to another place.


An autopsy is a post mortem medical procedure performed by a qualified pathologist. Most autopsies take two to four hours and will not interfere with having the body on view at the funeral.


Naturally Ease the Symptoms of Lung Sarcoidosis

Sarcoidosis is a systemic inflammatory disease of unknown cause, and is characterized by the formation of small bead-like nodules called ‘granulomas’ in the lungs and nearby lymph nodes.


Patients suffering from paralysis will usually be bedridden or spend a significant amount of time in bed, so they must received regular skin care and have routine changes in position.


Emergency room visits to the hospital can leave a patient with grave financial injuries after treatment is complete. Although most hospitals cannot legally refuse to treat a patient in need of care, they still have the right to aggressively collect fees resulting from the visit.


Our mind is constantly active. Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself. When the surface of a lake is still, we will be able to tap into the magic of super-conscious.


Everybody wants a healthy relationship with their dad. When your dad is happy with you, you’ll get the best treatment from him and most likely be happy too.


Make Lemonade when Life Gives You Lemons

When life gives you lemons, make lemonade.  This popular saying is basically advising you to make the best of the negative situations in life. If you end up with something sour, like a lemon, try your best to find the deeper sweetness.


Maintaining a sense of happiness can be easier said than done. Modern society can sometimes seem to throw a large number of problems at even the most content person.


You don't need to worry, but you can individually take action, influence and lead, by example. You don't have to be the greatest at anything to begin as a grass roots leader.


No one can be good at everything, but you can attempt to do your best at everything you try. Make concerted efforts to contribute your skills and talents to activities that interest you.


Life is short, so we all want to make the most out of every day that we have. But that can sometimes be difficult when you're busy with work, school, and other responsibilities.


It doesn't take much to brighten someone's day. In fact, it's the little things that make a big difference. Whether you're offering support to a loved one or providing a kindness to a stranger, it only takes a few minutes out of your day to boost someone's spirits.


Do you have a friend who is feeling down at the moment, maybe from a breakup or family troubles? As a decent person, you may feel it’s your duty to cheer up a friend who’s having a tough time.


Remain Optimistic when Working with Pessimists

It can be hard staying on the bright side when someone else is constantly on the dark side. Here are some simple ways to avoid being like that person and maybe even helping that someone to not be so unhappy.


Social networking research reveals that who you surround yourself with affects how you think, feel, and act, for better or for worse.  [1]   Therefore, it is important that you surround yourself with positive people.


Living standards in developed countries have improved greatly and people have more money than their ancestors did.


While some people appear to be more positive than others, it doesn’t mean that you cannot train yourself to approach life more optimistically. Practicing optimism often means creating practices around optimistic thinking.


There will always be those people who think that you cannot do something that may be out of your reach for now. But that's what goals are for, right?


Everyone has bad days. Identifying the source of your bad day will help you come up with small steps you can take to address the root cause of your discontent.


Tickling causes a lot of different and involuntary physical reactions. It makes us laugh, smile, shout, cry, or feel pleasure. Some people like tickling for the way that it creates bonding and brings us together, while others enjoy it in more intimate settings.


A colonoscopy is a procedure in which a probe is inserted into the colon to determine whether polyps or growths that may lead to cancer are present.


Life provides numerous challenges that complicate our road to happiness. Whether it be job stress, trouble at home, or illness, it can be difficult to remain positive and begin each day with optimism and energy.


Bedpans make bowel movements and urination easier and more hygienic for people who cannot easily go to and from a bathroom due to illness, injury, or infirmity.


Sustainable Happiness  is an exciting way to develop happiness skills that are good for you, other people and the natural environment. It's defined as "happiness that contributes to individual, community, and/or global well-being without exploiting other people, the environment, or future generations."


Platelets are the cell fragments that cause blood to clot, and are thus necessary to protect against dangerous bleeding problems. Low platelet count (or thrombocytopenia) can be caused by factors as diverse as chemotherapy, pregnancy, food allergies, and dengue fever.


One of the toughest things about the work or school day is the monotony that often comes with it. Not only may you grow restless because you can’t get out and do what you want, but performing the same or similar activities in a controlled environment may also stifle your creativity.


Kidney failure is when your kidneys are unable to perform their normal function. Your kidneys are responsible for clearing toxins from your body so kidney failure is a very serious thing.


Chronic kidney disease (CKD) is irreversible, but for many patients, especially those in the disease’s early stages, it may be possible to stop its progress and preserve residual renal function: the kidneys’ remaining ability to remove toxins and extra fluid from your body.


Fever is your body's natural response to infection or injury. It stimulates your body to mobilize and produce more white blood cells and antibodies to help fight infection.


Medicare  Part B is a supplement to Medicare Part A that covers part of your expenses related to doctor visits, home care, medical equipment, and other items not covered by Part A. Part B is often used as replacement coverage after health coverage through an employer or spouse is lost.


Dementia patients are at a higher risk of falls than other patients of similar age. The confusion can make familiar places look unfamiliar, plus patients with dementia can have problems seeing and judging depth properly.


If you want to save money on your medical costs, this article can help.


Psoriasis been found to be potentially associated with heightened risk of two types of lymphoma, Hodgkin's lymphoma (HL) and cutaneous T-cell lymphoma (CTCL).


Misophonia means "hatred of sound." It is a condition where you cannot tolerate  some  sounds (also called “trigger sounds”) and you may respond to these sounds in an extreme way, such as by avoiding situations or yelling at the person who making the sound.


Cancer can be life changing. Here are some recommendations you can follow to recover yourself from recent radiotherapy treatment.


Tell the Difference Between a Wrist Sprain and a Wrist Fracture

A wrist sprain occurs when ligaments in the wrist become stretched too far and tear (partially or entirely). In contrast, a wrist fracture occurs when one of the bones in the wrist breaks.


Our bodies build almost 90% of our bone mass before we reach the age of 20. As we grow older, our bones and teeth will weaken if we don’t take steps to keep them strong.


Your foot contains about 26 bones, and many of these bones are prone to injury. You can break a toe if you kick something, you can break your heel if you jump from a certain height and land on your feet, and you can also break other bones when you twist or sprain your foot.


Set Up the Health App on iPhone to Provide Information in a Medical Emergency

In a medical emergency, you may be unable to communicate your identify or other important personal information. Medical personnel, such as paramedics or emergency room care providers, can provide better care if they have some information about your health.


Unusually thin blood can be a danger during surgery since it may not clot properly, leading to excessive bleeding and blood loss. If your blood is too thin, you might be able to help thicken it by making careful alterations to your diet, lifestyle, and medications.


Tell the Difference Between a Pulled Muscle or Lung Pain

Pain or discomfort in the chest area is certainly a cause for concern because it can be a sign of lung (or heart) disease. However, more often than not, most pain experienced in the upper torso is caused by far less serious issues, such as indigestion, acid reflux and strained muscles.


Study and Understand How Hypersensitivity Occurs

This article gives an overview about the types of hypersensitivities in humans and its causes.


HPV, otherwise known as the Human Papillomavirus, is one of the most common sexually transmitted infections. One of the most notable symptoms of this condition is the appearance of wart-like growths around the genitals.


Viagra is used to treat problems relating to male sexual function, particularly problems concerning the ability to achieve and maintain an erection.


Talk to Your Doctor About Gaining Weight

Weight is a sensitive issue and it can be difficult to bring it up with your doctor. If you're unable to gain weight, or are gaining unwanted weight, it's vital you talk this over with a medical professional.


Water retention, or edema, occurs when your body begins to store excess fluid in its tissues. Fluid regularly leaks into bodily tissues from your bloodstream.


Most of the time a common cold or sore throat will go away after a few days. Sometimes, however, it could be more serious and not go away so easily.


So, you have finally decided to see a therapist to help treat a mental illness or help you cope with difficult life challenges. Once you make the decision to go, you schedule an appointment and prepare for your first session.


Conjugated linoleic acid (CLA) is widely touted as a beneficial supplement that can prevent heart disease, cancer, and diabetes. However, many of these claims are based on only preliminary research, so it is important to set reasonable expectations before you begin using CLA supplements.


Typically your metabolism slows as you age. Even though you may be doing, and eating, the same things you did a decade ago, you've noticed they don't have the same effect.


If you've been recommended a urea breath test by your doctor, try not to worry. This test is a simple, non-invasive procedure that will check for the presence of H. pylori bacteria in your gut.


Study the Medical Condition of Nephrotic Syndrome

This article gives an overview on how to study the kidney condition known as nephrotic syndrome.


Study the Functions of the Thyroid Hormone in Humans

This article is an overview about the thyroid hormone and its associated functions in the body of humans.


This article gives an overview about the medical syndrome of intracranial pressure and its causes. This is intended to assist medical students and those studying the human brain.


Support a Partner with Multiple Sclerosis

Multiple sclerosis (MS) is a disease the affects the central nervous system, including the spinal cord, brain, and cerebellum. The symptoms of the disease varies from person to person and could include extreme fatigue, vision loss, motor problems, loss of balance, bowel and bladder problems, and partial or total paralysis.


The confidentiality of your medical records is protected by the federal Health Insurance Portability and Accountability Act (HIPAA). However, if your medical privacy is violated, you can't sue in federal court under HIPAA.


Ankle sprains can leave you stuck on the couch for several days. During that time, your ankle can become weak. Luckily, there are ways to strengthen your ankle once it has recovered.


Study and Understand the Diseases Which Are Associated With the Hormone Cortisol

This article gives an overview about the main disorders which involve changes in the concentration of the hormone cortisol.


Study and Understand the Medical Disorders Which Are Associated With the Hormone Vasopressin

This article gives an overview about the disorders that are associated with changes in the concentration of the hormone vasopressin.


Vitamins and supplements are a key part of many health regimens and diets. Vitamins and supplements can be expensive, so it's important to make sure that you store them the right way, to prevent your investment from going to waste.


Stop Headaches and Vomiting During Dialysis

Headaches and vomiting are common symptoms in patients undergoing dialysis. This usually occurs as a result of the low pressure caused by the treatment.


You cannot store your own blood for private use either at home or at a facility, but you can store umbilical cord blood for family use at a private blood bank.


Unwanted or unusual hair growth is often caused by the increased production of androgens, sometimes called “male hormones.” Men and women can both be affected by an increase in androgens, resulting in excess body or facial hair.


Irritable bowel syndrome (IBS) is a disorder that affects the large intestine. It commonly causes abdominal pain, bloating gas, cramping, constipation and diarrhea.


The Vascular Access is considered to be the patient's Life Line. It must be respected, assessed, and maintained in order to prevent access failure. Here are a few tips on how to stick an access to ensure a proper treatment.


Cardiomegaly, commonly referred to as heart enlargement, is a condition that is caused by the over-functioning of your heart due to an underlying disorder.


In the first year of life, most babies get up to seven colds. Since most cold and cough medications aren't tested for use in babies, you shouldn't give cough medicines to babies — in fact, most cough and cold medicines have been shown to cause side effects in babies, especially if they aren't dosed correctly.


Having irritable bowel syndrome (IBS) can make everyday life difficult. If you have to travel while suffering from IBS, you'll find even more challenges.


If you have been bit by a tick, you may notice a rash and itchy sensation around where the bite occurred. This could mean that the tick was infected with Lyme disease.


Heart murmurs are unusual sounds that the blood makes as it is pumped through your heart. Some heart murmurs are innocent heart murmurs and are not indicative of a condition requiring treatment.


People affected by lupus anticoagulant antibodies (also known as Hughes syndrome, phospholipid antibody syndrome and antiphospholipid syndrome) have an increased risk of thrombosis (blood clots), which can cause strokes, heart attacks, and miscarriages.


Hallucinations can be alarming for anyone involved, regardless of whether you are experiencing them directly or only witnessing someone experiencing them.


Vaginal prolapse can occur when the muscles and ligaments in your pelvis become weakened, resulting in tissue that protrudes from your vagina because it is unable to be properly held in place.


Waiting for a heart transplant can be one of the most trying times in your life. Not only do you need to educate yourself about the process and tend to your affairs, but you need to endure the time it takes until you can get a heart.


These days, it's becoming more and more common to find services and websites that rate doctors. However, these reviews can be counter productive if written when you're in a rush or upset.


There are several different types of “medical consent forms.” You might be a doctor who needs to draft a standard form that you can use in your office.


In basic terms, cryotherapy refers to any medical treatment that utilizes cold temperatures, and can include everything from applying an ice pack to freezing off a wart.


Yellow fever, though uncommon in U.S. travelers, is prevalent in much of South America and Africa. You can get yellow fever from the bite of an infected mosquito.


A gas mask, also known as an air purifying respirator, filters chemical gases and particles from the air. If used properly, a gas mask can help protect you from the effects of breathing air that has been contaminated with gas, vapor, or particles.


The purpose of a medical abstract is to provide a concise and useful summary of a longer medical article or study. A good abstract informs readers briefly of the research and ideas that are presented in the full article.


Understand and Request Veterans' Benefits

If you are a veteran of the United States Armed Services, you may be entitled to a bevy of benefits including medical care, vocational assistance, housing benefits and more.


When someone you know is admitted to the hospital, it is a very stressful time for you and the hospitalized person. Especially if the patient is a child, the hospital can be a frightening and bewildering residence.


Nearly every encounter between medical personnel and a patient includes taking a medical history. The level of detail the history contains depends on the patient's chief complaint and whether time is a factor.


If you like the idea of working as a registered nurse (RN), but want a bit more flexibility in your schedule than you’d have in a hospital or doctor’s office, home health nursing might be a great career option for you.


A clinical management plan forms the foundation of a patient's treatment after her initial admission and treatment by a healthcare provider, and must be based on the patient's medical condition or conditions and treatment preferences, as well as recommendations by physicians, nurses, or other healthcare professionals.


After getting a CT scan, X-ray, or MRI, you are often given a copy on a CD. At home, these CDs are often unreadable or incompatible with your computer.


Use the Drugs.com Drugs Interactions Checker

Are you taking two or more drugs, but want to see if you'll have any major complications with them (when they are taken together)? With the Drugs.com Drugs Interaction Checker, you'll be assured to find out the complications that exist with the drugs you take.


If you are going to have ACL surgery, or have recently had a procedure done, it is important to know how to deal with your brace. A surgically repaired ACL needs all the support it can get during the first few weeks after surgery.


If you enjoy a few beers or a few glasses of wine at a party, but need to remain lucid: regular yeast, like that sold in stores for making bread, will  mitigate the effect of alcohol .


Movement and dance therapy can be used for people with physical, emotional, cognitive, and social problems, practiced individually or in a group. Dance movement therapy can help people express their emotions in a way that doesn’t require words and instead, focuses on self-expression through the body.


Massage is widely practiced as a treatment for relaxation and a number of medical problems. You can find a masseuse at spas, chiropractic clinics, private practices and some medical offices.


The purging of toxins from the body is considered to be a key component of Ayurvedic and naturopathic practices. People who follow these traditions typically believe that bodily illness is caused by a buildup of toxins, and that cleansing/detoxing the liver can help rid the body of these toxins to promote better overall health.


The Family and Medical Leave Act (FMLA) allows U.S. employees to take time off work for treatment of a serious health condition. If you are covered under the FMLA as an employer, you must provide an employee time off to undergo substance abuse treatment.


EZ-IO is an intraosseous drill used by healthcare providers to insert a 16-gauge needle into one of three anatomical locations which include: proximal Humorous, proximal tibia, and distal tibia.


Understand the Difference Between Water Soluble and Fat Soluble Vitamins

Getting sufficient vitamins is a cornerstone of maintaining your overall health and well-being. But there two categories of vitamins and they differ in the manner in which your body utilizes them.


Treat Temporomandibular Joint (TMJ) Headaches

A TMJ headache is a headache caused by a problem with the temporomandibular joints or muscles. The temporomandibular joints are on either side of your head, just in front of your ears.


Understand Celiac Disease and Gluten Intolerance

Although they often cause similar symptoms, Celiac disease and gluten intolerance have differences in clinical management and physiological origins.


Tachycardia is a potentially dangerous medical condition during which your heart rate speeds up past 100 beats per minute while at rest.  [1]   Tachycardia can involve the heart's upper chambers (atrial), lower chambers (ventricular) or both.


Treat Swollen Ankles and Feet for Lupus Nephritis

Lupus nephritis is a disease that causes the immune system to attack the kidneys, preventing them from functioning properly. One of the major symptoms of lupus nephritis is swelling in the feet, ankles and lower legs due to excess fluid build-up in the body.


Sever's disease, which is also called apophysitis, is a painful bone disorder caused by inflammation of the growth plate in the heel. This growth plate or epiphyseal plate is the area at the end of a developing bone where cartilage cells develop into bone cells.


Pyogenic granuloma, also known as lobular capillary hemangioma, is a common skin condition for individuals of any age, though it is most common in children and young adults.


Psoriasis is a common skin condition that causes skin cells to grow too quickly, resulting in thick, white, silvery, or red patches of skin. Although psoriasis is incurable, you can work to treat it using a variety of natural remedies.


Treat Nausea and Diarrhea During Your Period

Premenstrual Syndrome or PMS is responsible for various uncomfortable symptoms that accompany menstruation. In some cases, these symptoms are associated with mood changes; however, many of the symptoms of PMS are physical.


Petechiae are small purple or red spots on the skin that occur due to damage to blood capillaries underneath the skin — capillaries are the ending of blood vessels that form a microscopic meshwork so oxygen and be released from the blood to the tissue.


A concussion is a very painful, serious injury which occurs when the brain hits the skull during an impact, such as in a impact during contact sports or in some fall from more than 1.5 metres height.


While some people may view scars as impressive reminders of events gone by, others want to forget them as soon as possible. Whether it's a scar from that one biking accident, incident of self-harm, a sport injury, or even running into a table, scar removal is very possible nowadays.


Degenerative changes in the spine, sometimes called osteoarthritis, impair the normal functioning of the spine. Although osteoarthritis usually occurs during old age, specific conditions such as osteoporosis, spondylitis, osteomyelitis, or a tumor could also be at the root of spinal pain.


Lead-related kidney failure, known as lead-related nephrotoxicity, is relatively rare in advanced nations. It is caused by years of consistent exposure, something that generally only occurs in certain high-risk occupations.


A sebaceous cyst is a benign, closed, firm sac that lies in the skin and often forms a dome-shaped lump attached to the epidermis that can be moved over underlying tissues.


Hyperuricemia is an excess level of uric acid in the blood, and is one of the primary causes of gout. The treatment of hyperuricemia focuses on controlling the high level of uric acid in the body and the symptoms associated with it.


If you suffer from gastric ulcers (a type of peptic ulcer), your stomach lining has been damaged by acid erosion. Gastric ulcers aren't caused by anything you ate.


The oblique muscles are located on the sides of your abdomen, between your hip and your rib cage. There are two sets of oblique muscles - external and internal obliques - and together they are responsible for helping your body twist and bend while also supporting your spine.


Staphylococcus  bacteria are commonly found on human skin and many surfaces. When the bacteria stays on your skin, it's generally fine; however, if the bacteria enters the skin through a cut, scrape, or bug bite, it can cause problems.


Normal blood is prone to clotting, due to any of a variety of medical conditions. Abnormal blood clot formation is very dangerous and can lead to stroke, palpitations, thrombosis, heart attack and high blood pressure.


Treat Autosomal Dominant Polycystic Kidney Disease

Autosomal dominant polycystic kidney disease (ADPKD) is an inherited, genetic disease. Autosomal dominant means that you can inherit the disorder from only one parent.


Sterilizing and disinfecting needles are two different things. While they both decontaminate, disinfecting only reduces the number of bacteria and contaminants and doesn’t guarantee safety from infection.


Medicare is a federal program that provides health care for adults 65 years of age and older. Medicare benefits are also offered to citizens with some specific medical conditions.


Fitbit is a very popular fitness gadget that not only tracks your physical activity but can also assist you with your diet. With Fitbit, you can record your calorie intake and your meal quality to generate a more accurate fitness journal.


How to deal with bleeding injuries will vary depending on severity. If someone is  losing a lot of blood , getting professional medical help right away is essential, so  call the Emergency Services (your local emergency services).


You might think of shoveling snow as an annoying fact of life in winter, or perhaps as a pleasant diversion. You may not put much thought to the fact that shoveling snow can be an arduous and potentially dangerous physical activity.


Operating rooms must always remain sterile environments to protect patients from being exposed to harmful bacteria during medical procedures. Being exposed to these bacteria during a medical procedure could lead to an infection.


In the Medicare context, fraud scheme include billing Medicare for services that were not delivered, or increasing the payment amount on claims forms.


Mercury and other heavy metals can get in the blood and cause kidney, liver and mental problems, as well as posing a risk to a developing fetus. The most common causes of high mercury levels are large fish, amalgam fillings and air pollution from coal plants.


While it's recommended that you visit your physician or health care professional to have your stitches removed, that's not always practical. If the recommended healing time has elapsed, and the wound appears completely closed, you may want to remove the stitches on your own.


Rising health care costs are beginning to become unaffordable for many Americans. However, there are things that can help to keep those costs at a minimum.


The humerus is the long bone in your upper arm that connects your shoulder joint to your elbow joint. A break in the humerus bone occurs in one of three general locations: closer to the shoulder joint (proximal point), closer to the elbow joint (distal point), or somewhere in the middle (diaphyseal point).


Colon cancer is the third most common cancer. The average person has a 4.5% chance of developing it in their lifetime.  [1]   This is why screening tests are so important, and fortunately, for colon cancer, the screening tests are very effective.


A thymoma is a tumor that grows in the thymus gland which can be benign (non-cancerous) or malignant (cancerous). Thymoma is sometimes associated with myasthenia gravis, a paraneoplastic syndrome in which a patient experiences muscle fatigue and a loss of muscle control.


A PICC (peripherally inserted central catheter) is a type of catheter, normally inserted in the forearm. A PICC line is a safe, stable way to deliver intra-venous (IV) medications.


Medicaid fraud occurs when a health care provider knowingly provides false information on claim forms in an attempt to receive more money. Fraud and abuse waste limited resources that could otherwise be used to provide needed medical benefits to low-income Americans.


Remember Signs and Symptoms of Electrolyte Imbalances

Electrolytes are ions in the body that carry an electrical charge. The four most prominent electrolytes found in your body are sodium, potassium, calcium, and magnesium.


Patients who check into a hospital's emergency room (ER) often experience long wait times. These wait times are mainly due to the triage process that's required for hospital admission, patient "boarding" (waiting for a bed), shortage of medical staff and sometimes an abnormally high number of patients from local accidents or disasters.


Acupressure, or the practice of relieving pain by engaging pressure points, is a traditional Chinese therapy. These pressure points are the same ones that are manipulated during acupuncture, but acupressure does not involve the use of needles; it relies on physical pressure instead.


Reduce the Risk of Misdiagnosis As a Patient

Although relatively uncommon, misdiagnoses of medical conditions can happen. A misdiagnosis by your doctor may lead to longer discomfort or even more serious complications.


Recognize the Symptoms of Toxic Poisoning

Perhaps you realize you may have eaten a poisonous food or come into contact with a harmful substance. Or maybe you took an extreme dosage of medication that may be toxic.


Reduce Your Exposure to Fire Retardant Chemicals

More than likely, chemical fire retardants are here to stay. At least for the foreseeable future. Having said that, you  really  don't want those chemicals in your body.


Everyone is at risk for throat cancer, a general term that describes cancer of either the pharynx or larynx.  [1]   Although throat cancer is relatively uncommon, you should be aware of and recognize the any potential signs of the disease.


Remember What Your Doctor Tells You After an Appointment

For many people, visiting the doctor can be a stressful experience. If you are not feeling well or are worried that you might get bad news you may find it difficult to focus.


Stroke is the most common cause of neurological and visual impairment in the adult population. Strokes are responsible for about a quarter of all vision impairment in developed countries, and account for much of the disability of the elderly.


Recognize the General Symptoms of Skin Disease

This article gives an overview about the most common skin disorders that are present in most skin diseases of humans. These skin changes occur in pathological conditions of the skin that range from very mild and benign disorders to the most malignant form of skin disorders.


Read and Understand Medical Laboratory Results

Medical laboratory tests involve analyzing samples of blood, urine and/or other body fluids or tissues in order to better understand a person's health state.


Our eyelids are thin folds of skin, muscle and fibrous tissue that protect and limit the light that passes through our eyes. Common types of cyst or lump in the eyelid include styes, a chalazia, and dermoids.