Gargling is an important addition to your oral health. It clears out unhealthy bacteria and promotes good oral health. Gargling may sound unappetizing or weird, but when done in the comfort of your bathroom, it's discreet and perfectly normal.


The simplicity and regularity of the Amish life offers appeal to outsiders caught up in the rush and digital intensity of modern life. While this article isn't advocating forgoing all things modern and turning Amish, it does seek to highlight the ways in which some Amish principles could improve your approach to life, such as restoring a more family-oriented outlook and pursuing a more sustainable, "back to basics" way of living.


You can be tired all of the time and not have Chronic Fatigue Syndrome.   [1]   More than likely, it is due to your lifestyle. Here are some changes you can make, to make a difference in how you feel.


British toilets come in a variety of shapes and sizes. Many of the older ones, especially those found in turn-of-the-century homes and Bed and Breakfasts, require a little know-how in order to flush them.


Your body is an incredibly smart machine, well designed to keep you healthy and defend against infection. White blood cells, including natural killer cells and T cells, and others are always at work to keep you safe, but there are things you can do to augment this system.


Humans, being the rather revolting creatures they are, constantly shed, secrete, and transfer various distasteful substances onto the surfaces they touch and approach.


The liver is the second largest organ in the human body and one of the most important, because it's responsible for filtering harmful toxins out of the bloodstream.


While the cause of frizzy hair is not a mystery, combatting frizz can seem like an impossible task. When the hair shaft takes in moisture from the air and swells, the cuticle lifts and dry, porous hair becomes frizzy.


It is not a very difficult task to nicely clean your Triton tank, or the popular Halo G6 mini tank. Against popular belief, they do not break that easily and are sturdy against cleaning.


After you finish  washing your hands , you also want to dry them. Public bathrooms have different hand drying options. Jet air dryers, warm air dryers, and cloth-roller/paper towels are all capable of drying your hands.


Many modern vaping devices rely on a reusable tank system that holds e-juice in a chamber where it is exposed to a heating element. This chamber, called the vape tank, needs to be cleaned regularly in order to prevent damage and maintain performance.


Control Environmental Pollution Risks in a Hospital

In a hospital environment, there are many pollution risks, including general waste, hazardous materials, dust, mold, and germs. Luckily, many of the factors that contribute to the environmental pollution in hospitals can be controlled, and the pollution possibly avoided.


Moist snuff is a smokeless tobacco product that is consumed by placing it into your mouth between the lip and the gum. These kinds of tobacco and nicotine products are known as “dip,” and using them is referred to as “dipping.”


Confront Others About Their Poor Hygiene

Sometimes, we have friends, roommates, or colleagues who struggle to keep up with personal hygiene. They may not realize the effect their poor hygiene has on their relationships or working environment, so it may be necessary for a friend or manager to confront them about it.


If you're looking for an alternative to the processed tobacco products you have been buying in stores, you might think that homegrown tobacco is the solution.


Chewing tobacco was long a popular habit among Major League Baseball players. Today, with many places banning cigarette smoking, some people have turned to chewing tobacco as an alternative source of nicotine.


There are several ways to blow smoke hearts, but you'll need to know how to start with a basic smoke ring first. Practice these techniques and you'll start seeing improvement quickly, but it might take several long practice sessions before you achieve a perfect heart shape.


Blowing smoke rings looks impressive but is actually easy to do. This wikiHow will show you how.


You’ve just had an ultrasound with your doctor and found out you’re pregnant with twins. You may think of this as an excuse to load up on food to feed two mouths instead of one.


You can still look stylish and feel good when dressing for a pregnant body if those things are important to you. Don't abandon your sense of style! It's important to know what works well when pregnant, though, and what doesn't feel right.


Most women continue to work during pregnancy, but you should not need to suffer to do so. By making some reasonable accommodations, easing morning sickness, managing fatigue, and handling workplace relations, you can successfully cope with pregnancy at your place of employment.


Smoking damages your lungs, reduces blood quality, affects your heart, impairs brain function, reduces fertility, and causes shortness of breath. Tobacco has been shown to cause cancer in virtually any part of the body, as well as an increased risk of cardiovascular disease and respiratory disease.


Carrying a growing baby in the womb can bring about an onslaught of uncomfortable physical pains and irritations. Knowing how to alleviate many of these pains can make this part of the pregnancy process less of a burden, and help make your pregnancy as successful as possible.


Smoke smell can be one of the most invasive and stubborn odors you will have to deal with throughout the course of your life. Thankfully, when smoke permeates your belongings, car, or home, there are a few tricks and techniques you can try to chase the smell away.


Avoid Environmental Toxins During Pregnancy

For an  expectant mother , the health of an unborn baby is a primary concern. While the female body is incredibly adept at creating a barrier between a growing fetus and the various toxins that are present in the surrounding environment, there are environmental toxins which can affect the health of a baby in utero.


When you find out you’re pregnant, sharing your news with others is a big part of building excitement about what’s to come. Whether you choose to announce your news to the world with a bold, creative gesture, or reveal it gradually to loved ones through special conversations, you’ll remember these moments as a meaningful time in your pregnancy.


Retiring from work due to a health issue can be stressful. You may be retiring much earlier than you had expected, which may mean that you did not have the chance to save as much as you wanted to.


The birth of your baby is a monumental event, and the choices you make today could have a long-term impact on the life of your child. One of the many important decisions you will have to make during your pregnancy is where you will give birth to your child.


Aging is an unavoidable natural process of the bios: We get older, but we do not have to feel or think old! If we stop thinking of our  age-number  as predictive of our behavior, then we can be and feel as young as we "think" we are.


Taking a family trip that includes your aging parents is a great way to bond with them, but such a trip will take special planning. Prepare to move more slowly than you otherwise would when traveling.


You're probably ready to experience a number of pregnancy symptoms, but varicose veins can be avoided with several simple adjustments. Varicose veins are swollen veins that are visible near the surface of your skin.


As you get older, it might seem difficult to start working out, especially if you haven’t done much exercise in the past. However, it’s more important than ever to exercise as you age.


Make a Low Cost Door Knob Extender for People with Hand Pain

Gripping a Doorknob and turning it can be difficult for those with arthritis or other hand problems. Commercial Doorknob extenders can be purchased.


So now that you're older, your entire life has changed from working forty hours a week to wondering what you're going to do with all that time. Here are just a few examples of how to fill that time and make your "Golden" years really golden.


No matter how fit you are, your muscles weaken rapidly past the age of sixty. Chasing after a young hiker with a giant pack will lead to exhaustion and injury.


There are potential health benefits to going vegetarian as a senior, such as a decreased risk for ailments like heart attacks and strokes.  [1]   You also may want to go vegetarian for ethical reasons.


Provide Social Interaction for Elderly Relatives

Many seniors tend to lose contact with others as they age. Often, it’s because their spouses, friends, and family members pass away, and they don’t have many people left with whom they interact.


Many senior adults lead healthy, happy, and active lives well into old age. Even if you have been diagnosed with a serious condition, like type 2 diabetes, you can take major steps to maintain your health.


Surgery can be a stressful and scary procedure. As an elderly person, you want to ensure that your surgery goes as easily as it can. Before your surgery, you should make your preferences known and follow all preoperative directions.


White hairs are usually seen as a sign of getting old, so it's understandable that you want to get rid of them. Luckily there are several things you can do to cover up white hairs, prevent more from growing and even reverse the process.


Gray or white body hair is a natural part of growing older. But that doesn't mean you have to accept it! If you just have a few stray gray or white hairs, you can perform some easy, quick fixes.


Have an Enjoyable Sex Life During Your Senior Years

Sex, intimacy and emotional warmth are important parts of life throughout all ages. Older adults can expect changes in their aging bodies, but by no means does this take pleasurable and fulfilling sex off the table.


Get More Social Interaction As an Elderly Person

Many people find that their social circle changes as they age. As time passes, friends and family members move far away, become ill, or pass away. For some, this can mean entering old age with a dwindling support network.


Time is passing by a lot faster than you imagined when you were twenty-five. However, you may stay in shape and look good if you have a healthy diet and an active lifestyle.


Enhance Daily Life for a Person with a Disability

The incidence of disabilities in our communities is far more common than you might realize. Ensuring that people with a disability have maximum quality of life is very important.


Find an Assisted Living Facility for a Senior

Choosing an assisted living facility for a senior loved one is a tough decision that requires a lot of research and planning. It's important to find a facility where the senior's needs will be met and will provide an enjoyable living environment.


Design a Disaster Preparedeness Plan for Older Citizens

While disaster preparedness is essential for everyone, worldwide, the specialized needs of seniors may be overlooked by other family members when considering disaster preparedness.


Tai chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular tai chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases such as arthritis.


Breastfeeding benefits both mother and baby, but leaking breast milk can make life difficult. While it may feel embarrassing, leaking milk is a normal, common occurrence that is easy to handle.


Talking about  sex  can be embarrassing, especially for kids, teens, and young adults. But a healthy understanding of sexuality is a very important part of growing up.


If you and your partner are struggling to get pregnant, you may want to check your sperm count. You can use at-home tests for this, though you will get a more complete evaluation if you see your doctor.


Women who consume alcohol during pregnancy can cause a range of disorders to their developing baby, including fetal alcohol syndrome (FAS). FAS can include physical or mental disabilities, as well as behavioral and learning problems.


Erectile dysfunction (ED) is when a man has trouble getting and maintaining an erection long enough to have sex. This is frequently because of a physical condition like high blood pressure or fatigue; in fact, physical conditions and issues are the most common cause of ED.


Air pollution can cause problems for anyone, but it can pose specific threats for pregnant women. According to various studies, air pollution has been linked to various developmental problems, such as incomplete respiratory development, low birth weights, and premature births, along with an increased risk of autism, low IQ, and obesity in children.


Testosterone is a hormone that regulates the sex organs, metabolism, bone loss, and other bodily functions. Though affecting primarily men, both sexes can experience low testosterone or Low T. Studies have shown that lifestyle choices play the biggest part in testosterone levels.


Ovulation occurs at the point in a woman’s menstrual cycle when a mature egg is released from the ovary, gets picked up by the fallopian tube, and has the chance to become fertilized if a sperm cell comes into contact with it.


Get Pregnant if Your Partner Had a Vasectomy

A vasectomy is when the vas deferens is tied off to prevent sperm from exiting during ejaculation. It is considered a permanent form of birth control.


If you're trying to conceive a child, fertility may be a concern. Male fertility can be affected by a variety of factors, such as your diet and lifestyle.


If you find a lump in your breast, don't panic. It is normal to feel concern, but you should keep in mind that the majority breast lumps are benign, or non-cancerous; however, if in doubt, it is important to call your doctor and to have the breast lump examined (in the event of a cancerous breast lump, early detection and treatment is essential).


Breast augmentation is one of the most commonly performed plastic surgery procedures in the United States. Breast implants are surgically placed to increase the natural size of breasts or as a reconstructive procedure after mastectomy.


Inverted nipples, which retract into the breast, can occur in both men and women. There are a number of potential causes for this condition: some people are born this way, but some can develop inverted nipples as a result of an underlying condition.


Breast size is a common complaint among women. Many ladies feel that an increase in cup size would be a positive change. Maybe you are recovering from breast cancer, or you were simply born with a fairly flat chest.


If you do regular breast self-exams, that is great, but it is not required. Receiving regular mammograms and physicals along with performing self-checks are preventative steps that you might take.


The lymphatic system is composed of small round glands (or nodes) made up of lymphatic tissue. Lymph nodes are critical to the body's immune response, and they commonly swell in reaction to infection and other causes.


If you are breastfeeding and discover that you are pregnant, you may want to continue nursing your child. While doctors generally agree that it’s safe to breastfeed while pregnant, there are certain factors to consider including if your pregnancy is high-risk, discomfort from your changing body, and getting proper nutrition.


Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer.


According to the Centers for Disease Control and Prevention (CDC), breast cancer is the leading cause of death for American women. Breast cancer is easier to treat when detected early, which makes breast awareness key to ensuring breast health.


Do you want to enhance the appearance of your breasts to make them look bigger, firmer or perkier? There are many ways to help enhance your breasts.


Avoid Having Sagging Breasts as a Young Woman

Many women worry about when they will lose their youthful appearance, including when their breasts will start to sag; however, by exercising, protecting your skin, eating well, and avoiding major weight fluctuations, you can prevent the sagging from happening early.


Breast tenderness, which is also called mastalgia, is very common among women and may even occur in men and boys.  [1]   There are a variety of causes for breast tenderness, such as menstruation, pregnancy, menopause, and cancer.


Mammograms contribute to the early diagnosis of breast cancer and decrease breast cancer deaths. A mammogram is a radiologic study which uses X-ray images to screen for any signs of breast cancer.


Elder abuse refers to the intentional abuse of an elderly person by a caregiver or other person. This abuse can cause serious physical, emotional, or financial harm to the elderly person.


Caregiving is an extremely rewarding experience, but it can cause stress, burn-out, fatigue, and health problems for the caregiver. It is beneficial for both the caregiver and the care recipient to make the process as simple as possible.


Search for a Nursing Home Rehab Facility

If you are facing major surgery, and have no one to care for you, the next step may be finding a nursing home with a rehabilitation unit. Start with step one for some things to consider.


They say breakfast is the most important meal of the day. A wholesome breakfast is not only healthy – it might also help you live longer. While everyone ages, starting your day with nutrient-dense foods, including one or more servings of fruits and vegetables high in anti-aging nutrients like vitamin C, may help extend your vitality.


Elder abuse can happen to anyone. 4% to 6% of elderly people will be the victim of elder abuse, and the perpetrator of this abuse can be anyone associated with the person.


Giving elderly people presents often requires a lot of thought and planning. Seniors can be difficult to shop for because they may not want material possessions, or they may be low on space in their home.


Resolve Disputes Between Siblings About Elderly Parent Care

Taking care of your aging parents can be a difficult task, both emotionally and financially. Add sibling rivalry and old disagreements to the mix, and elder care can become a major source of family conflict.


If you have an elderly neighbour, you can play a key role in making their lives a little easier, just by making yourself available and looking out for them.


Breast self-exams are an optional screening tool for women to check themselves for early signs of breast cancer. Performing these exams monthly can help you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes.


Dementia is defined as the loss or impairment of mental functions such as memory, thinking and reasoning. It must, however, be severe enough to interfere with daily activities before it can be classified as dementia.


Your bones are essential, as they help you to walk, run, sit, and move around. Your bones support and protect your body and they also serve as a “storage depot” for minerals.


There may be few things that can be more embarrassing, especially among seniors, than to lose bladder control. Loss of bladder control is called incontinence, and is common among older people and is particularly common in older women .


Elder abuse is any intended or careless act that causes injury or harm to an older person. This injury can be inflicted by family members, friends, or caretakers.


In 1992, the Agency for Health Care Policy and Research determined that not only can you improve urinary incontinence problems, but it can potentially be cured in some sufferers.


Nearly one quarter of Americans over the age of 65 fall every year, and these falls often lead to injury that can have lasting impacts on the health and well-being of a senior individual.


While no one has yet discovered the fountain of youth, people are living longer than ever before. Many are even doing it in good health. The best way to have the longest life you can and the highest quality of life possible, is to take care of yourself both physically and psychologically.


Many people are trying to balance taking care of their parents, children, work and daily living. While most of us truly would love to be with our parents as often as possible the demands of our daily lives keep us from doing so.


There is no special formula to follow when you pray for a miracle. Since your spiritual journey is unique and distinctive, your method of praying for a miracle will be unique and distinctive too!


As more parents live longer lives and more adult children seem to relocate for work or other reasons, the number of “long-distance caregivers” (a person living more than an hour away) continues to grow.


Ho’oponopono is a Hawaiian spiritual practice that was developed through the years as a family healing practice. The practice helps individuals and families to forgive past wrongs, conflicts, misunderstandings, and the like.


Knowing how to help elderly parents with finances can be a tricky subject and one that can cause hurt or embarrassment if not handled delicately. If you go about it with discretion and respect, though, you can trudge through ironing out your parents' bills, insurance policies and other financial paperwork to ensure that they have pre-planned for their retirement, their funerals, as well as possibly sharing their wealth when they pass away.


There is no one way to pray, but learning the basics of prayer doesn't need to take a lifetime to master. If you want to make prayer a part of your life, you can learn to make room.


Ever know someone that has many troubles, and you want to pray for them? Almost all Christians have. But what if that person is someone you just  can't stand ?


Tips for limiting distractions and adding structure while trying to communicate with the God of the universe


Do you need to create a mythical god for a book, a school assignment, or just because you're bored? Well, here are the steps.


Although it may not always be easy, being thankful for the good things in your life can be a rewarding practice to pick up. Practicing gratitude has been shown to have real health benefits, boosting people's mood and their personal sense of well-being.


To have good spiritual health, read the article below. Learn to  Glorify God  for all He will do and has done in your life.  Avoid sabotaging  your relationship with people and God by  using faith  in all areas of your life...


Scrying  is a magical practice that involves seeing things in a medium, for purposes of obtaining spiritual visions and  Fortune telling . Scrying has been used in many cultures as a means of divining the past, present, or future.


When making a man believe in you, he may need to know you at first. For him to know you, you need to know yourself understanding your point of view and what you stand for.


If you are tired of superstitions and the dogma of "hearsay" ancient texts, but clearly see that blind chance cannot sufficiently explain the richness of your everyday experience then deism may be the religion of choice for you.


Occasionally we find ourselves feeling negative. We've all heard that every cloud has a silver lining, and here are some ideas to assist you in seeing the radiance in that silver glow!


Live Safely in a Muslim Country As a Christian

Are you a Christian living in a Muslim country, or will you be going there and you want to be safe? Read on!


Religion is often defined as "man's attempt to reach God," and as such is a primary conduit of knowledge and probably an unavoidable stage of man's development.


Fasting is practiced for medical, weight loss and spiritual purposes. Understanding what to expect during a fast depends on the purpose and type of the specific fast.


Jesus gave his life for us, so that we have life abundantly. He covered our sins, paying huge debts. Why not give our lives for the service of the Lord?


Cervical caps are bow-shaped silicone barriers that are fitted over the cervix. The cap is always used together with spermicide in order for it to be effective in preventing pregnancy.


If you or your partner has an uncircumcised penis, you may encounter occasional difficulties with putting on a condom. To practice safe sex with someone who is uncircumcised, it’s important that you learn how to put on a condom the right way to help prevent the transmission of STDs and pregnancy.


Irregular spotting, also referred to as breakthrough bleeding, is normal for the first few months after starting a new prescription for birth control pills.


There are a variety of ways to decrease the risk of unwanted pregnancies without using a condom. You can speak to your family doctor to discuss (and receive prescriptions for) various medical options, or you can opt for natural methods.


Sometimes, a condom can fall off during sex and get stuck inside the body. This happens rarely and is not a cause for panic. When it does happen, the condom usually can be removed relatively easily if you know how.


Remember to Take Your Birth Control Pills

Many women choose to take the birth control pill for various reasons. Some choose to take it to prevent pregnancy and, for others, taking the pill is recommended to help with irregular cycles or menstrual symptoms (such as cramps and mood swings).


The diaphragm is a common form of female contraception that protects against unwanted pregnancy. It is a soft and shallow dome with a flexible rim that is made of either latex or silicone.


Depo-Provera is a form of birth control that can be taken as an injection once every three months. It is available by prescription only. It can be given as a subcutaneous or intramuscular injection.


When you use birth control, you empower yourself by taking responsibility for your body and your life. Your ability to prevent an unwanted pregnancy does not have to be limited by how much money you earn.


Get Birth Control Without Parents Knowing

Birth control is a method to prevent a woman from getting pregnant. While effective against pregnancy, not all birth controls protect both partners from STDs.


There are many different methods of birth control. All methods are designed to prevent pregnancy, but only one type (condoms) also prevents the spread of sexually-transmitted infections (STIs).


Whether you just had a baby or are currently pregnant, plan what method of birth control you want to use after you deliver. You can get pregnant again as soon as 21 days after you give birth, and many doctors suggest settling on a method of birth control before you even leave the hospital with your newborn.


You can get your intrauterine device (IUD) removed at any time. The procedure is relatively simple, causes little to no pain, and has very few side effects.


Gonorrhea is a sexually-transmitted disease (STD) which primarily affects the reproductive tract in men and women, but can also affect the anus (gonococcal rectal) and mouth (gonococcal pharyngitis).


Chlamydia, specifically chlamydia trachomatis, is a common and curable but dangerous sexually transmitted infection (STI) that can cause numerous complications and health problems, particularly regarding fertility.


STD stands for Sexually Transmitted Disease. STDs are sometimes known as STIs (or Sexually Transmitted Infections). STDs are passed from person to person through bodily fluids, including those that are exchanged during sexual activity.


Prevent HPV Infection (Human Papillomavirus Infection)

Genital human papillomavirus (HPV) is the most common sexually transmitted infection (STI). Most people with HPV do not even know they are infected.


Syphilis is a sexually transmitted infection (STI) that is divided into four stages: primary, secondary, latent, and late syphilis.  [1]   If caught in its early stages and treated properly, syphilis can be cured; however, having syphilis once does not prevent you from contracting it again.


Gonorrhea is a sexually transmitted disease caused by a bacterium that presents itself in the urethra, rectum, throat, or cervix in women.  [1]   The disease is a common infection that affects both men and women, and can infect babies during childbirth.


HIV (human immunodeficiency virus) is the virus that causes AIDS. Though it is not as deadly as it once was, it is still very important to protect yourself (especially now that there are drug-resistant strains).


Herpes is an infection caused by two virus types, and it appears in two forms, as either oral or genital herpes. Many prevention tips are valuable for both oral and genital herpes, but the latter will be the primary focus of this article.


Chlamydia is a bacterial infection that is generally spread as a sexually transmitted disease. Many people never have symptoms, so it can be impossible to tell if your partner is infected.


Herpes  is incredibly common. In the US, about one in six people between the ages of 14 and 49 have genital herpes, and in some populations, the prevalence is even greater.


Herpes is a virus that has two strains, HSV-1 and HSV-2. These manifest themselves either through genital sores (or HSV-2) or oral blisters (HSV-1 or herpes simplex).


The herpes simplex viruses (HSV-1 and HSV-2) are the viruses responsible for herpes infections. While they cause only minor skin rashes, and are extremely common (it is estimated that 56% of adults have HSV-1, and 16% have HSV-2), these viruses can cause a lot of distress because of ignorance, stigma, and outdated ideas about sexual health  [1]  .


Get Tested for STDs Without Letting Your Parents Know

Testing for STDs can be a nerve-wracking experience. If you are under 18, you may feel overwhelmed, guilty, or stressed about the procedure. Perhaps you may feel uncomfortable talking to your parents about your sexual history and health concerns.


A skin rash is a common symptom of HIV infections. It is an early indication in most cases and occurs within two to three weeks after you have contracted the virus.


If you've recently been diagnosed with HIV or AIDS, then it's perfectly normal for you to feel like your world has come crashing down on you. However, in this day and age, you have to know that an HIV or AIDS diagnosis is not a death sentence.


Genital herpes is a common sexually transmitted infection common in the United States. It causes sores, blisters, itching, and irritation on the genitals.


Human immunodeficiency virus (HIV) is the virus that causes acquired immune deficiency syndrome (AIDS). Because of the ways HIV can be spread, and because there is presently no cure for AIDS, many people fear being diagnosed with HIV.


Lucid dreaming  seems really cool when it's happening, but it also increases your heart and brain activity.  [1]   This isn't anything to worry about, but it can make it hard to get back to sleep after you awaken.


Are you staying up for a movie marathon with your best friend? Perhaps you and a friend are trying to stay up all night, just to see if you can do it.


Educate Others on the Importance of HIV Awareness

HIV (human immunodeficiency virus) is the virus that causes AIDS (acquired immunodeficiency syndrome). HIV touches the lives of children and families in every country in the world.


Scared or ashamed about a recent change "down there?" Trying to get a handle on your sexual health?  Don't worry  — STD tests are quick, easy, and common.


Determine if Your Partner Is at Risk for HIV or AIDS

The human immunodeficiency virus (HIV) and the subsequent acquired immune deficiency syndrome (AIDS), can be transmitted by specific bodily fluids, including semen, blood, vaginal secretions, and breast milk.


Discussing safe sex on a first date can be challenging, especially if you don’t know your date very well. Whether it happens to come up in conversation or you are planning on having sex that same day, it is good to know how to have a productive conversation about safe sex on your first date.


Do you ever hit a middle of the day slump? Fighting sleepiness can affect your work, studying, and overall productivity. With proper sleep, smart snack choices, and a few other techniques, you can stop getting sleepy and feel more energized.


Fall Asleep when You Are Worried About Not Falling Asleep

Sleep is very important to overall health and well-being. For many people, however, sleep does not always come easily. If you're having trouble falling asleep, you may begin to worry about being poorly rested and not being able to function the next day.


Unfortunately, humans cannot train themselves to fall asleep with their eyes open in the way that reptiles can.  [1]   The only humans who can fall asleep with their eyes open are suffering from a condition known as Nocturnal Lagophthalmos or have other sleep disorders and injuries (such as stroke or facial paralysis).


There may be some occasions when you want or need to sleep during the day. From working irregular hours to travel or even just wanting to take a nap, getting some rest even during the day can help maintain your overall health and well-being.


Sleep is a vital part of staying happy and healthy, but for many people, quality sleep can be elusive, which affects their mood and ability to function.


A sleepless night can be miserable, and can it be even worse if it happens often. Sleep deprivation, or a lack of sleep, increases your risk of chronic diseases and addictions.


Can't get back to sleep? You're not alone. Restlessness affects many people every night. If you're reading this in the middle of the night, you can learn how to calm your body and mind and start catching up on your z's.


If you are trying to avoid a roommate or parent, faking sleep can give you a way out of interacting with someone. Fooling someone into believing you are asleep can keep them from bothering you or allow you to listen and even watch their actions without them knowing.


Some people don't get the amount of  sleep  that they want or wish that they had the entire day to  relax  and snooze. You can use this unofficial day as a reason or an excuse to get some extra shut-eye in public.


No, this isn't related to being Gothic, evil, or anything else. This is about becoming comfortable when there's a lack of physical light, about appreciating the time when most normal folks would rather be in bed.


Nightmares are very vivid and scary dreams that occur during the rapid eye movement, or REM, phase of sleep.  [1]   Although most common in children, nightmares can happen to anyone, in many cases disrupting sleep.


Having trouble sleeping? Do you wake up groggy and grumpy in the morning, with very little energy? Many things can keep a person up at night, from worry and depression to distractions like television and the internet.


There are many factors that affect the quality of sleep you get each night. One of these factors is your pillow. Choosing the wrong pillow can exacerbate headaches and neck and shoulder tension.


You may have heard the sleep advice from a parent or friend, “count sheep to fall asleep”. In fact this sleep theory may have originated when sheep herders would be kept up at night because they were concerned about their sheep and would count the herd as they lay in bed as a way to fall asleep.


Your business card can help create a lasting impression for you or your business if you utilize an effective design. Traditional business cards include your name, title and contact information in a fairly straightforward manner and can convey a sense of class.


Their are a variety of reasons why a person may be unable to fall asleep. It may be because of surroundings that are too stimulating, or because of stress from the previous or upcoming day.


Have you ever felt a need to chill out? Or found yourself in the process of becoming more excited and wanting to short circuit the process? Read on to learn how to avoid feeding in to your feelings.


Most parents consider it a well-deserved victory when your baby finally starts sleeping through the night. Unfortunately, this victory may be short-lived if your toddler starts experiencing night terrors.


The Festival of  Sleep  Day was created for people that would like to get some "shut eye" and  relaxation  after the holidays. After the Christmas shopping and present opening  deadlines  and the New Year celebrations, it's time to celebrate -- in "Sleep Land".


Your inner self is inside you and it should not be a hard thing to find it. Remember that everyone has something in them than can make the whole world grovel at their feet.


Just like your bank account can develop a deficit of funds, your body can develop a deficit of sleep. To operate at full capacity, we need to sleep a lot, and we need to sleep well.


Sometimes, stress can seem to rule your life. From an extra heavy workload and uncooperative coworkers; to classwork and teachers; to your significant other, stressors are everywhere.


Courage is a personality trait that everyone possesses but it sometimes falters because of bad experiences or memories. Having courage is necessary to succeed in many situations in life from meeting the opposite sex to doing your job.


Block Out Voices and Weird Thoughts from Your Head

Most people hear the occasional voice or have a weird thought from time to time. Sometimes, though, this can be a sign of serious mental problems that do not resolve themselves but need medical intervention.


Interpersonal therapy focuses on your interactions with others, communication skills, and social roles. It is used in psychotherapy treatment for depression and related conditions as well as for people who wish to improve in certain areas of their life.


Whether it's an insecure relationship, a chaotic work environment, or it's just your family driving you absolutely crazy, we all have those moments when we feel emotionally out of control and all over the place.


Pride and self-confidence come from healthy self-esteem, the positive beliefs that you hold about yourself, your talents, and your accomplishments. Low self-esteem can cause you to feel bad about yourself.


Life is full of unexpected twists and turns. Some are inconsequential while others are life-altering. While it may be tempting to give up after something doesn't turn out as you planned, a resilient mindset can help you overcome failures and reach your goals.


Emotional resilience is key to maintaining mental and physical health. Positive thinking reduces the destructive physical effects of stress and wards off depression.


Emotional intelligence is as important as mental intelligence in the workplace and in social settings. Flexing your emotional muscles and keeping emotionally healthy is crucial to remaining resilient and healthy in everyday life, as well as helping you to increase your connections with others.


Maturity is more than a matter of age. There are mature 6-year-olds and immature 80-year-olds. Maturity is a matter of how you treat yourself and others.


If you struggle with self-doubt, low self-esteem or if you just want to improve the healthiness of your thoughts and the congruency of your behavior, then, this article will serve as a way to help you sort through the mental chaos!


Being emotionally independent and resilient is an integral part of being happy. When we depend on others for our sense of self, we never truly know who we are.


Everybody wants to hang out with fun people. Nobody wants to be classified as "boring". It’s just that some of us need a little help in this department.


Be a Comfortable Introvert in an Extroverted World

Based on how the world works currently, many people are of the opinion that being extroverted is one of the best traits a person can have. This flawed thinking, however, discounts the inherent power in introverted people.


There is no such thing as the “perfect man,” but seeking self-improvement can make your life more fulfilling. To be a better man, you may need to make some changes to the way you think, behave, and interact with other people.


Does bad weather tend to get you down? It’s common for people to feel tired, grouchy, or even sad when the weather is stormy, snowy or grey. Despite how the weather looks, you probably still have to go about your daily activities.


Although being in a committed, bonded relationship can enrich your life, feeling unable to function without another person could lead to a problem like Relational Dependency.


Mood swings are common and can occur due to situational issues, stress, illness, hormones, and other changes. However, mood swings become an issue if they last a long time, occur frequently, interfere with your daily functioning (in work, school, home-life), or cause great distress.


Everyone struggles, but sometimes you may get the sense that your issues are a little more serious than ordinary worries or Monday blues. If you are going through a difficult time and none of the conventional advice seems to make it better, it may be time to try seeing a therapist.


Talk to Your Boyfriend Who Has Alexithymia

Alexithymia is when a person has difficulty identifying and expressing their own emotions, as well as identifying and correctly responding to the emotions of others.


What would life be without emotions? Bleak and dreary, most likely. Most people would agree that emotions, that is, the capacity to feel and to care, and not just to think, make life worth living.


An emotional storm can happen when you experience a trauma or crisis. In some people, even everyday stresses may trigger one. In addition to experiencing an overwhelming emotional response, you may also experience physiological and immune side effects from an emotional storm.


It's fairly uncommon to be admitted to a mental hospital or psych ward. A large portion of people admitted will only stay for 24 to 72 hours for observation.


Tell the Difference Between Healthy and Unhealthy Emotions

Sometimes you may react in a way that seems unhealthy because it makes you feel worse than before. Emotions themselves are not "healthy" or "unhealthy" but rather it is our response and behaviors thereafter that make us feel that this situation is either good or bad.


Tell if Someone with Dementia Is Depressed

Depression  is very common in those with dementia. Still, depressive symptoms in a person with dementia can be difficult to identify, especially as symptoms like apathy and lack of motivation can be prominent in dementia patients for reasons other than depression.


Obsessive thoughts can evoke intense fear because it feels like you cannot escape them. Recurring thoughts about death can evoke fear, worry, insecurity, or insignificance.


Problems with fertility can cause deep wounds and create problems in your relationship unlike ever before. Further, there’s no roadmap to guide you through making decisions, knowing how to explore options, or knowing when to give up.


While schizophrenia includes various symptoms, paranoid schizophrenia is characterized by hallucinations and/or delusions. Hallucination is sensing things that don't really exist.


Many people suffer sexual problems at one time or another. We might feel a loss of interest in sex or intimacy, self-consciousness, difficulty achieving or sustaining arousal, or even an inability to have sex.


Pursue Friendship if You Suffer from a Psychotic Disorder

When you suffer from a psychotic disorder, you may lose interest in making connections with other people. This can make it hard to keep your friends or pursue friendships with new people.


Even when you experience hard times and your might have reason to complain, consider these easy tips to stay in a good emotional condition. Go for emotional self-determination and you don't have to be a victim of things that happen to you.


Understand Schizophrenia from the Perspective of a Schizoprenic

Schizophrenia can often be a difficult mental disease, not only to deal with, but to understand if you're on the other side of the sufferer. This article will help you to understand this disease from the perspective of a schizophrenic for a friend/family member of a sufferer.


Avoid Having Suicidal Thoughts if Your Parents Have Them

Parents who have suicidal thoughts can be hard to live with. It takes courage and willpower to overcome the emotional trauma and anger you may feel.


Tell Your Family About Your Psychotic Disorder

The cultural background you grow up in, your loved ones’ views on mental health and the closeness of the relationship you have with your family may all impact how you choose to disclose information about your psychotic disorder.


Avoid Committing Suicide Due to Rejection from the Person You Love

Have you felt depressed and thought about suicide after a recent break-up or rejection from someone you love? These emotions can be tough to take when you're feeling alone and disconnected from what's worthwhile.


If you’re a  teen who is struggling with depression  or another mental illness, you may also have thoughts of wanting to take your own life. Warning signs of suicide can include thinking or talking about death frequently, saying “goodbye” to your loved ones, giving away your things, and formulating a plan to hurt yourself.


Cope with Suicidal Thoughts if You're Blind or Visually Impaired

Blindness and visual impairment can be difficult to deal with, both practically and emotionally. It’s no surprise that some people become depressed and even suicidal after they lose their vision.


Cope With Finding out Your Child Has Attempted Suicide

In the United States, suicide is the third leading cause of death for individuals ages 15 to 24 and the sixth leading cause of death for children and adolescents who are 5 to 14 years of age.


Help a Sibling Who Is Contemplating Suicide

When a family member is contemplating suicide, it doesn't just affect the individual. It will take an emotional toll on all the other family members as well.


Hearing a family member talk about  suicide , or suspecting that they're thinking about it, is extremely difficult. Knowing how and when to help is a tough call, and being there for a depressed loved one can be very stressful.


Suicide is a leading cause of death in the United States, with 37,500 suicides recorded in 2010. Someone in America commits suicide, on average, every 13 minutes.


When despair, isolation, and pain become too overwhelming to bear, suicide might seem like the only way to get free. It's hard to see them now, but there are options that will bring relief and keep you alive to feel joy, love and freedom again.


Depression can be described in many ways; at its core depression involves the experience of an extended period of sadness or a loss of interest in life.


Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence.


React if You See a Suicidal Post on Facebook

Facebook opens us to a constant stream of people’s thoughts, feelings, and daily actions. People often update about how they are feeling bad, so sometimes you may ignore updates because you think the person is being overdramatic or looking for attention.


Recover from a Friend's Attempted Suicide

It can be very emotional and traumatic to learn that a close friend attempted suicide. You may not know how to process your own emotions, let alone learn how to support them during this difficult time.


Avoid Foods That Worsen Depression and Anxiety

Dealing with depression and anxiety can be difficult. When you are dealing with these conditions, the last thing you need to do is increase bad feelings or stress.


So another year has passed and you're another year older? You may have feelings of depression on your birthday. It can remind you of what you have or don't have in your life.


Cope With Holiday Stress and Depression in Prison

For most people, the holiday season is one of joy. But for those who are incarcerated, it may also be a time of loneliness and pain. Many inmates find themselves depressed and stressed during the holidays, so it is important to know the symptoms of depression and ways to help yourself feel better.


Left untreated, depression can be debilitating to your physical, emotional, and mental health. It’s important to treat depression early and effectively in order to avoid negative effects of depression on your health.


Be Patient when Trying Depression Treatments

You may feel frustrated by the treatment plan for your depression and wonder why it’s taking so long for you to feel better. Perhaps you’re frustrated with the amount of time and money you’ve put into treatment with minimal results, or feel like your medications are not working.


Cope With Depression Without Seeking Professional Help

Depression is a serious and common illness that touches many people. Ideally, this condition is brought to the attention and care of a mental health professional.


Coping with depression on your own is very hard. Whether you're away from family, lack friends or simply don't have a supportive network of either, undergoing a bout of depression without such support is deeply difficult.


Clinical depression is not a case of "the blues," or just being sad sometimes. Clinical depression means you are depressed at the clinical level – meaning you have a mental health diagnosis.


The benefits of gratitude have been highly recognized in research, including improved physical health, better psychological health, more empathy, help with coping with stress and overcoming trauma, and improved self-esteem.


Mild depression is a medical condition characterized by feelings of sadness, anger, hopelessness, and frustration that last for weeks or months. Your negative emotional state interferes with your daily life, and you can suffer from insomnia, lack of concentration, or outbursts of anger.


Tons of people are depressed, whether it is due to finances, relationships, or jobs. Many of those people do not want to take Dr. prescribed medication.


Depression is not something anyone asks for. It is a serious mental illness that causes a persistent feeling of sadness.  [1]   In most cases people have no reason specific reason for their depression and suffer greatly from it.


Evaluate Your Depression Management Plan

A depression management plan is often designed by several people, including a therapist, psychiatrist, and most importantly, you. This plan should help you cope with symptoms of depression more effectively; however, if you feel like you’re still struggling despite having a management plan, it’s important to evaluate your plan and make some necessary changes.


Dysthymic disorder (also called persistent "low level" depressive disorder) is characterized by a chronic depressed mood that lasts two or more years.


Anyone, regardless of age, can struggle with depression. If you are in school — whether you're in elementary school or earning a PhD — depression can make it difficult to focus on your studies.


Depression is a long-term problem that usually lasts for months or years if remains untreated. You may suffer from it if you are having trouble functioning in your daily life, or if you experience frequent negative emotions, whether or not you know the immediate cause.


Enjoy Activities when You Have Depression

If it is difficult enough to get out of bed when you feel depressed, thinking about enjoying yourself may feel unattainable. On the other hand, getting up and doing things can be a first step into feeling better.


Know if Someone Is Depressed but Faking Happiness

Depression takes on many forms, and sometimes it can be hard to spot. Many depressed people continue to perform well at work, take care of their families, and spend time with their friends, hiding their real feelings the whole time.


Antidepressants are commonly used alongside other forms of therapy to treat depression. It is difficult to know whether your antidepressant medications are working because they may take a while to start functioning properly.


Here's how to overcome depression in Islam.


Most, if not all, of us feel loneliness at some point in our lives. Unfortunately, loneliness can become chronic and result in depression if it is not dealt with effectively.


Many people successfully use antidepressants to help them cope with their depressive symptoms. However, some people also experience side effects from their antidepressants ranging from insomnia to dry mouth to sexual problems.


If you have clinical depression, stressful experiences like loss or conflict can trigger episodes of negative emotions, such as sadness, hopelessness, anxiety, or fear.


Pursue Friendship if You Suffer from Depression

Due to the way depression affects you, it may make it difficult for you form and maintain friendships. You may have trouble getting out of bed each day and have no motivation to do anything, much less socialize.


It’s normal to have a case of the baby blues after giving birth. For 10 to 20 percent of new moms, though, the blues turn into a more serious condition called postpartum depression (PPD).


Process Emotions when You Have Depression

When you have depression, it may be challenging to get a handle on your emotions. You may find yourself reacting negatively before you’ve fully worked through what you're feeling.


Depression is a common mental disorder that affects over 121 million people in the world. It is listed among the top causes of disability across the globe, but the good news for those who may suffer from it is that 80% to 90% will recover.


Pursue Romance if You Suffer from Depression

Dating and maintaining a relationship can be hard, particularly if you suffer from depression. While your symptoms may make you feel as if you will never find love, don't give up hope!


Managing depression can seem like a roller coaster rider sometimes. It can be an encouraging and liberating feeling when you have your depression under control.


For some people, depression causes them to eat more, and therefore, stimulates weight gain. Others experience a reduced appetite, causing them to lose weight.


Prepare for Parenthood if You Have Depression

Parenthood can be one the happiest parts of a person’s life, but quite often when you're coping with depression, it isn’t. Women and men may experience depression while parenting.


Living with depression can be a harsh and lonely experience for anyone young and old. Having an emptiness or void inside you can make you feel numb.


Relieve Depression by Exercising Your Creativity

Depression is not a sentence to life-long misery. In fact, there are several treatments that have been found to be effective for  depression . For example, medication management, psychotherapy, brain stimulation are all proven ways to treat depression.


Know if You Need to Change Antidepressants

Antidepressants can be very effective in treating depression. However, sometimes they don’t work the way you need them to. There are many different antidepressants your doctor can prescribe you.


Indecisiveness is a symptom of depression. When you are depressed, you may find that you cannot make a decision, or as soon as you make a decision, you second guess yourself.


Let Go of Thoughts That Cause Depression

If you struggle with depression, one way to fight back is to work with the thoughts that contribute to your symptoms. Thoughts can contribute to feeling depressed and falling deeper into the hole of depression.


Depression is a serious mental health issue. Those suffering from depression need support and professional help. If you suspect someone is depressed, there are several signs to look for.


Depression is among the most common mental disorders of modern times. It is a disorder that affects behavior, mood, emotions, and physical health. Many believe it to be a temporary condition, something which can easily be "fixed".


If you struggle with depression, you may experience psychological symptoms like a persistent empty or sad mood, feelings of guilt, anxiety, fear, and hopelessness.


Get Up in the Morning when You Have Depression

Getting out of bed in the morning can be a daily battle when you have depression. Even if you know that staying in bed will only make you feel worse in the long run, mustering up the motivation to take a shower and get dressed can seem like an impossible task.


Depression is a clinical condition just as real as a cold or flu. The key to understanding whether someone has depression or a bad case of the blues is knowing the severity and frequency of the feelings or symptoms.


Help Someone with Post Traumatic Stress Disorder

Post-traumatic Stress Disorder (PTSD) is a disorder that develops after someone has lived through something scary, shocking, or traumatic. People with PTSD often have volatile behavior or act “differently” than they did before the trauma, with symptoms like agitation, extreme anxiety, nightmares, or flashbacks.


When you hear the word hypnosis, you might think of mind control or TV hucksters. In reality, hypnosis is a legitimate and well-studied psychological phenomenon, and it has nothing to do with controlling people or making them act strange.


Getting a good night's sleep can be difficult for many, and it may be even more difficult for those with depression or chronic stress. It has been shown that depression and insomnia often go hand in hand.


Help Pass the Time While You Wait for Your Anti Depressant to Kick In

When you are diagnosed with depression, your physician will conduct a physical examination of you and get some basic lab work (to rule out other medical causes for depression).


The condition known as  depression  can range from a self-limiting case of the  blues  to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life.


For many people, exercise is a key factor in alleviating depression. Exercise elevates mood, chases away negative thinking patterns, and helps form habits like taking time for fun and reflection.


Fight Depression and Loneliness without Outside Help

Depression and loneliness are common feelings, but sometimes those feelings can become overwhelming. There are steps you can take on your own to control those feelings.


Find the Best Depression Treatment for You

Anyone who currently suffers from depression will most likely know how challenging some days can feel. You may not want to get out of bed, go to work, or even contact your friends.


Depression can make you feel like you are worthless and can’t go on, so it’s difficult to feel like you have purpose. To find purpose, start by creating a sense of meaning.


Apathy is a common symptom of depression and can be difficult to handle. Things that were once fun may feel boring or tedious, and you may stop participating in events or seeing friends you care about.


Fight Depression Linked to Psoriatic Arthritis

Psoriatic arthritis doesn’t just affect your joints — it also affects your mind. People with this disease have a much higher than average chance of developing depression and anxiety during their lifetime.


Research shows that nearly 50% of the cases of major depression are missed due to physicians not screening for it. Depression often goes undiagnosed in adolescents.


It feels like the end of the world, but you're not alone — depression is a devastatingly common illness, affecting an estimated 10% of Americans  [1]  .


Sleeplessness and insomnia are common symptoms of depression, with around 75% of people with depression suffering from insomnia symptoms.  [1]   Your racing mind or depressed demeanor may cause you to lose sleep every night, which can make you feel terrible throughout the day and cause you to be more depressed.


Set Healthy Challenges when You Have Depression

A big part of overcoming  depression  is taking action, yet motivating yourself to start can be difficult. With some consideration and preparation, you can begin to set your challenges.


Show Compassion to Others when You Have Depression

If you have been diagnosed with  depression , you might feel like positive emotions such as compassion are beyond your grasp. However, cultivating compassion can actually help you feel better.


Do you have a co-worker or boss who puts constant demands of you? Do they criticize your work unreasonably but never accepts responsibility for their own mistakes?


Having depression not only affects you, it also affects those around you. Most of the people in your life will want to help you with your illness. Unfortunately, they don’t always go about it in the proper way or one in which you feel comfortable, but remember that it is okay to feel uncomfortable sometimes.


Do you feel sad, tired, or hopeless? Are you more withdrawn, emotional, and irritable than before? You might have depression. Depression isn’t just “the blues” but a serious illness, and it can affect your life.


If you're suffering from depression, you're not alone. Approximately 19 million people a year in the United States alone suffer from depression.  [1]   Depression can be very difficult to deal with, especially if you feel alone and isolated.


Sad? You probably are depressed. But not just sad for a day. Depression is a common psychological disorder that can greatly impact daily functioning.


Treat Depression with Behavioral Activation

For some people, Behavioral Activation (BA) can help alleviate depression and its symptoms. The goal of BA is for you to feel less isolated by partaking in activities that boost your mood.


Many people complain about the unpleasant side effects of prescription antidepressants, which can include increased suicidal thoughts, nausea, weight gain, loss of sexual desire or sexual stamina, insomnia, anxiety, irritability, and fatigue.


Tell if Your Relationship Makes You Depressed

A bad relationship can be a major contributing factor to depression. However, when you’re feeling down in the dumps, it might be hard to tell whether or not your relationship is to blame.


Depression is a common medical condition, but many people find it difficult to discuss the problem or admit they have an issue with it. Know how to talk to a doctor about depression so the two of you can communicate effectively and so that you can get the help you need.


Treat Depression Shared by Parents and Teens

Depression often runs in families, which means that parents and children can both have symptoms of depression. Depression often emerges in teenage years, and it can be difficult to manage your own struggles when your teen also shows symptoms of depression.


Many women experience postpartum depression (PPD) after the birth of a baby. You deserve to feel happy and healthy, and your baby deserves a happy and healthy mother, so treatment is important.


The Beck Depression Inventory (BDI) was published in 1996 and is a reliable self-report inventory used to evaluate the symptoms of depression.  [1]   It is a short inventory that can easily be administered in 10 to 15 minutes.


Seasonal Affective Disorder (SAD) occurs when a person experiences depressive symptoms during specific times of the year, usually in the winter months.


Vacation for those with depression can be far different than for those who don’t have it. While it can be a time of enjoyment and relaxation, it can also become stressful and overwhelming.


Use Light Therapy for Seasonal Depression

Seasonal depression, formally known as seasonal affective disorder, or SAD, is a type of depressive illness that occurs during a change in seasons. Most commonly, a person with SAD may experience a loss of energy, sadness, or changes in appetite or sleep at the start of fall and leading into the winter.


Meditation has shown to be helpful for treating depression in clinical studies. Mindfulness meditation in particular has been shown to have a strong effect on lessening symptoms of depression, such as negative thinking, rumination, and lack of focus.


If you have symptoms of depression and want to treat it naturally, using music therapy can be a great way to alleviate the symptoms. While many people are familiar with the notion that listening to music can lift your mood, more recent research shows that music can be therapeutic and help with the treatment of depression.


It can be stressful to battle  multiple sclerosis . Besides experiencing the physical challenges, you may also be trying to manage other symptoms of MS, like depression.


Just like brain injuries can affect your thoughts and memories, it shouldn’t be a surprise that they can also affect your emotions.  [1]   After a brain injury, it’s normal to have a large treatment team and spend lots of time on recovery, as it is often slow moving.


Mild depression affects around 15 percent of people at some point in their lives.  [1]   If you suffer from mild depression, you may feel sadness, guilt, unworthiness or disinterest.


Atypical depression is a subtype of Major Depressive Disorder (MDD). It exhibits as a certain set of symptoms that are different from those that suggest MDD.


Expecting a child is usually associated with joy and delight. That is why some women are shocked and confused when what they feel instead is sadness and melancholy.


Talking to your parents about your depression can bring on a lot of pressure. You might worry that they won’t take you seriously, or you might be afraid of being stigmatized.


Cancer is something that everyone fears. A diagnosis is never welcome but it is particularly distressing when it will affect a parent, a grandparent, a sibling, or another loved one.


Dealing with depression can be extremely difficult under any circumstances. Dealing with depression while in school can feel almost impossible. Depression affects many aspects of your everyday life including your mood, energy level, sleep patterns, and motivation.


Antidepressants are a class of drugs used to treat various mood disorders including major depression. These medications help stabilize a person's brain chemicals to improve mood.


You may fear telling people about your depression, or feel ashamed when you experience symptoms of depression. Perhaps you feel like you are letting people down, not accomplishing things you need to, want to, or should do.


Recover from a Relationship With a Sociopath

The American Psychiatric Association defines a sociopath as someone with an antisocial personality disorder, who has a disregard for moral and legal cultural standards.


There are many different medications available for treating major depression, and each of these medications can have very different results for individual people.


If you or someone you know has experienced depression before, you probably know it seems to suck you into a dark hole and threaten to never let you out.


Set Boundaries with People with Borderline Personality Disorder

Borderline personality disorder can present many challenges, both for people who live with it and the people close to them. If you have a family member, spouse, or  friend with BPD , it might seem impossible to avoid getting caught up in their tumultuous emotions.


Narcissistic extensions, or narcissistic supplies, are people who provide narcissists with the endless admiration and support they crave. Narcissists see these people as an extension of themselves, and therefore become very controlling of their extensions.


Help Loved Ones with Borderline Personality Disorder

Borderline personality disorder (BPD) is a serious mental illness that causes unbalanced moods, erratic behaviors, and unstable relationships.  [1]   Helping a loved one with BPD can be overwhelming and problematic, especially if you are taken along the emotional rollercoaster with him or her.


"Narcissism" is a disorder wherein a person tends to focus on themselves  more than others. People who are characterized under narcissistic tend to make situations about themselves, making their significant other feel unimportant.


A narcissist is someone who is deeply self-involved and lacks empathy towards others. Narcissists can suffer from narcissistic personality disorder, which can cause the person to want to hurt your feelings, damage things that you love, and cut you down with sarcasm and verbal abuse.


Ease Depression with Relaxation Techniques

Depression is a common mental illness affecting millions of people each year. In general, most people will require a combination of therapy and medication to manage the symptoms of depression.


Decide if You Should Have Kids when You Have Depression

Deciding whether or not to have kids can be a tough choice under the best of circumstances. Having depression can complicate the decision even more.


Deal With Teenage Depression and Nostalgia

You've now reached the awesome teen years - you're finally 13-19 years old and your parents are nicknaming you 'obnoxious'. Suddenly life seems to suck, and you keep wishing you were back in your fun, carefree kiddie past, you long to be younger.


Dealing with  depression as a teenager  can be very frightening and confusing. You may think you’re alone in your suffering, but there are many resources for help.


Deal With Emotional or Verbal Abuse While Depressed

Experiencing emotional or verbal abuse is difficult for anyone, particularly if they are already depressed. Abuse victims can begin to believe that what the abuser says about them is true, or that they deserve the mistreatment.


Venlafaxine HCl (commonly known by the brand name Effexor) is an oral medication commonly used to treat depression, anxiety, and social phobias. Unfortunately, patients who stop taking Effexor (intentionally or accidentally) commonly experience withdrawal symptoms.


Recognize Someone With Paranoid Personality Disorder

A paranoid personality disorder is characterized by a marked distrust of others. People with this disorder often believe that others are trying to harm them in some way.


Recognize Schizotypal Personality Disorder

Schizotypal personality disorder is characterized by odd perceptions and thoughts, interpersonal problems, and eccentricity in speech and behavior.  [1]   Personality disorders are pervasive and long-term, meaning that the symptoms do not occur in episodes and tend to be enduring patterns.


Helping someone with paranoia can be difficult. Paranoid people don’t see the world the way most others do, and it’s all too easy to alienate them or make them feel suspicious of you.


Your "best friend" that you've known for years seems to be genuinely kind and caring, but at the end of the day, you're always left with the awkward feeling that you've done something wrong.


Dealing with paranoid personality disorder can be very challenging. People with this condition often have a hard time following their treatment plan and many more choose not to undergo treatment.


If you tend to read between the lines of every word or interaction you have, check up on people, or assume people are out to hurt you or lie to you, it’s likely you are more suspicious or paranoid than others.


If you work in a high-powered, competitive industry, there’s a strong likelihood a narcissist lurks nearby. A narcissist is someone who has an inflated sense of self-worth, feels superior to everyone without reason to, and exaggerates their own talents and accomplishments.


Narcissists can be difficult people to deal with. Their minds are limited in a way that prevents them from truly looking outside themselves, and their worlds are limited entirely to the internal while excluding the external.


Recognize Someone With Antisocial Personality Disorder

Antisocial personality disorder is a mental illness characterized by a person in adulthood lacking in empathy and unable to show remorse. In everyday life and pop culture, the terms “psychopath” and “sociopath” are often used to refer to someone with APD, but these are not used in the clinical setting.


Deal With Narcissistic Personality Disorder

A person with Narcissistic Personality Disorder (NPD) often initially comes across as charming and outgoing, exuding self-confidence.  [1]   However, the magnetic personality is cast aside and replaced by a self-absorbed individual.


Egomaniacs are the kind of people who always have to be right. They can't accept other people's opinions. All they do is talk about themselves. They are critical and quick to anger, and they tend to hog the spotlight.


Deal with Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a type of personality disorder defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a pattern of instability in personal relationships and self-image.


Delusional disorders are characterized by a person not recognizing what is perceived and what is imagined. Often delusions include feelings of being followed, poisoned, or being conspired against.


Deal with Depression As a Medication Side Effect

Some people notice changes in depression symptoms when they are on medication. While there is not conclusive evidence on which drugs may increase depression, some medications have a higher risk, such as certain cardiovascular medications, central nervous system drugs, dermatologic and hormonal treatments, and drugs treating immune problems and chemotherapy.


Cyclothymic disorder, or cyclothymia, is a rare and mild form of bipolar disorder in which a person experiences mood swings of low-grade depression along with hypomania, or emotional highs.


Body dysmorphic disorder (BDD) is a mental disorder that causes you to obsess about the perceived flaws and defects your see in your appearance. This can cause you to have low self-esteem, feel ashamed of your appearance, and be anxious enough to avoid social situations.


Antisocial personality disorder (ASPD) is characterized by a failure to conform to social norms regarding criminal behaviors, repeated lying or deceitfulness, impulsivity, aggressiveness or violence, disregard of the safety of oneself or others, blatant irresponsibility, lack of remorse and a lack of taking responsibility for one’s actions.


Work With a Child With Reactive Attachment Disorder

Reactive attachment disorder (RAD) can occur when a child does not form a healthy emotional attachment to their primary caregiver, sometimes due to the caregiver being extremely neglectful or abusive.


Acute Stress Disorder is a significant mental breakdown that occurs within a month of a traumatic event. If left untreated, Acute Stress Disorder (ASD) can develop into Post-Traumatic Stress Disorder (PTSD), a more long-term mental health problem.


Clinical Depression is an increasingly prevalent problem in society. Fortunately, many people can be helped with medication, therapy or both. Unfortunately, some people can remain depressed even after years of therapy and multiple tries with anti-depressants.


You might think that depression is something only adults get, but childhood depression is very real, and kids as young as preschool age have been diagnosed with it.


Just because a young child seems sad, it doesn't necessarily mean that he or she has significant depression or is depressed. However, since depression may occur during all ages, you might suspect that your child has depression if the "blues" continue for a long time or your child shows an ongoing lack of interest in things once loved.


Post-traumatic stress disorder (PTSD) often results from experiencing a traumatic event. The condition develops when you continue to relive the feelings that came with the event, long after it is over.


Overcome Isolation Caused by Mental Illness

Battling a mental health condition can cause a great amount of distress. Even after symptoms are under control, you might constantly be on guard that side effects of your medication or other signs might single you out to the general population.


Depression in men is a serious issue, mainly because many cases go untreated. Approximately 10% to 17% of men will experience major depression in their lifetime, but only a fraction of that seek treatment.


Depression can range from a temporary feeling of sadness, confusion or an inability to cope, to a deeper feeling of depression that may be caused by a disorder.


Do you know a teenager who is depressed? If you're a parent, relative, or friend of a teen who is struggling with depression, it can be difficult to know what to do or how to help.


Speak Supportively to Someone with Depression

Depression is a serious mental health issue. If someone you love is depressed, you probably want to help. People with depression are often hesitant to open up, so gently encourage the person to talk.


Depression is a serious medical condition that afflicts many people. If you have a friend who is suffering from depression, you may be unsure about what you should do to help.


Support a Friend Dealing with Postpartum Depression

It’s not a secret that life completely changes the moment you become a parent. Your world becomes entirely different and this tiny person becomes the star of the show.


Depression is one of the most common mental health issues in the world today, even among children and teens. In fact, as many as one in 17 children and one in eight teens may have depression.


It hurts when someone you love has depression, and you feel helpless because you can't help them. Hopefully, this article will make it easier for you, and them.


Antidepressants are medications prescribed to individuals to help treat depression, anxiety, addiction, eating disorders, chronic pain, and various other psychiatric disorders and health conditions.


Do you know someone depressed--a family member, friend, partner, or colleague? Dealing with someone who is suffering from depression means turning daily interactions into displays of acceptance and support.


Being a teenager—and a teenage girl especially—can be really challenging. However, it is important to recognize the difference between the challenges of the teenage years and true depression.


Depression is a common mental health issue, especially among teens. As many as one in eight teens suffer from depression as a result of things such as peer pressure, academic expectations, and changes to their bodies.


It’s difficult to know your role when your parent has depression. Depending on your age, there may be very little you can do to help, but there are some things which may help you to deal with having a depressed parent.


You may leave a movie feeling energized, full of insights and inspiration and with lots of emotions. Perhaps you walked away from a movie feeling hopeful or reflective.


When a child and their caregiver form a caring bond, it can be a positive, beneficial experience for both of them. In some cases, however, children are not given the opportunity to form such a bond because of abuse, neglect, or other circumstances.


Treat Substance Induced Psychotic Disorder

A psychotic episode can result from taking recreational drugs or from an overdose of prescribed medication. In particular, psychosis has been associated with extended use or abuse of cocaine or methamphetamine.


Use Antipsychotic Medications for Anxiety

Many medical and mental health practitioners treat disorders through a combination of methods, such as therapy and medication. Medication can assist in treating disorders such as anxiety, yet, sometimes a person may respond to one type of medication and not another.


Awareness of hoarding as a phenomenon has grown due to cable TV shows and other media exposure, but it is still often misunderstood. Calling someone who has hoarding disorder “messy” or a “pack rat” minimizes the reality of this illness, which can have devastating impacts on social interaction, emotional health, financial stability, and physical safety.


Dissociative amnesia involves forgetting parts or all of your life. You may forget specific people or events, or the memory loss may be more general, such as forgetting your own identity or personal history.


Everyone experiences sad and down days occasionally. However, some people struggle with more frequent, severe, and persistent feelings of sadness and depression that can last for weeks or months at a time.


A dissociative fugue, which is a form of dissociative amnesia, occurs when someone temporarily loses his sense of identity, usually due to extreme stress.


Volunteering at a crisis hotline center is an amazing and important job. Through your training and patience, you will be able to help callers through very difficult situations and hopefully help set them back on course and even save some lives.


Depression is a mental illness that requires treatment just like any other medical condition. If your spouse is suffering from depression, there are things that you can do to help.


If you know someone close to you that is suffering from  depression , it can be difficult, confusing, and saddening, not just for him or her, but for you as well.


It can be quite challenging to  help a loved one through depression . When this person is your boyfriend, you will feel your own emotional pain. Your boyfriend may be angry and lash out at you often.


If you are pregnant and you suffer from depression, there are a variety of ways to cope with your illness. Because some depression medications are not appropriate for use during pregnancy, it is important to have multiple coping mechanisms to help you manage prenatal depression.


Do you think you're just too dependent on a particular person? If so, this article will help you get over certain habits that mark you as overly reliant.


Depression in children is as real as it is for teens and adults. While the rate of depression in children is lower than for teens and adults,  [1]    [2]   it is possible for preschoolers to suffer from depression and it is not unusual to find symptoms of depression in children aged from 6 to 12.


Codependency is a concept that is suddenly gaining traction, although it is not a new concept; "Codependent No More", the seminal work by Melody Beattie, was written in 1987, 25 years ago.


Recognize Obsessive Compulsive Personality Disorder

Everyone has their own way of doing things and sometimes this can interfere with the way others operate. Most of us are able to find common ground and compromise to work together in relationships, with friends or in the workplace.


Help Loved Ones with Avoidant Personality Disorder

A person with avoidant personality disorder might be described as shy, insecure, or inhibited. While these characteristics may be used to describe most humans at some point in life, those with avoidant personality disorder demonstrate these traits to an extent that their lives are negatively affected.


Use Anti‐Anxiety Medication for Adolescents

Most adolescents worry often; however, you adolescent may not be experiencing a normal teenage bout of worry, but instead be suffering from an anxiety disorder.


One of the primary goals of cognitive behavioral therapy, or CBT, for the treatment of anxiety disorders is finding effective ways to channel your anxiety into productive action.


People can experience varying degrees of anxiety. Some people have severe anxiety attacks that require psychiatric treatment or medications. Moderate anxiety-sufferers may have to develop various interventions to function in everyday life.


Occasional worry is a normal part of life. However, people who suffer from anxiety experience constant, excessive, and intense worry, which negatively affects their daily lives and makes them more prone to depression.


Having panic disorder means you’ve experienced multiple panic attacks (also called anxiety attacks). In panic disorder, the attacks come on with no warning and with no specific reason, and are not the result of a phobia.


Treat Generalized Anxiety Disorder Without Medication

Generalized Anxiety Disorder (GAD) is a mental health condition where you feel anxiety that bypasses normal worries or fears. This anxiety interferes with your daily life and can have a negative impact on your relationships and self-worth.


Anxiety may make you feel tense, apprehensive, anticipating the worst, irritable, restless, or like your mind has gone blank. You may experience some physical symptoms such as pounding heart, shortness of breath, difficulty breathing, sweating, or stomach upset.


Travel when You Have an Anxiety Disorder

Traveling with an anxiety disorder can be a seriously daunting challenge. Many people struggle with large crowds, unfamiliar places, time-sensitive schedules, and fear of flying.


Learning to treat your anxiety may not come to you overnight. Coping strategies for one person may not work for another. It may take a while to find the right medication that will work for you, or to learn new, positive thought patterns in therapy.


If you’re trying to understand your anxiety symptoms better, tracking it can be a great first step. It allows you to notice any patterns and make meaningful changes that you can track as well.


Tell if Someone Is Pretending to Have an Illness

Sometimes people pretend that they have either a mental or physical illness when they don't have either. This is usually done for attention, or to enable them to get out of doing something.


Mental illness is a common occurrence. So common, you or someone you know may suffer from one. Children are exposed to mental illness, and the stigma that surrounds it, often.


Talk to a Stranger if You Have Selective Mutism

If you have Selective Mutism, whether you're a kid, (pre-)teen, or adult, you might feel alone! But you're not. Still, by now you're probably sick and tired of being tied down by it.


Tell Your Parent or Guardians You Need Mental Help

Mental illness can feel scary. Your neurons are working in ways that you cannot rationally control, and you face stigma and disbelief from others. Needing to tell your parent(s) or guardian(s) can make an already frightening situation even more terrifying.


A brief psychotic disorder (also called reactive psychosis) most often occurs after a stressful event, and can last from 1-30 days.  [1]   Symptoms include delusions, hallucinations, disorganized behavior, and strange speech.


The Bracelet Project is a trend among youth designed to raise awareness about various issues in youth mental health. If you are dealing with mental health issues and you're interested in spreading awareness or connecting with other people with the same issue, consider crafting a bracelet and taking part in this project!


Traveling can expand your horizons, help you appreciate different cultures (and your own), allow you to meet new and interesting people, and engage you in new, exciting experiences.


Survive Summer As a Stay Home Parent with Mental Illness

Summer can be a challenging time for stay at home parents, but it may be even more difficult if you suffer from a mental illness. If you are spending the summer at home with your kids, then it is a good idea to have lots of options to keep your kids occupied.


Deal With Having PTSD (Post Traumatic Stress Disorder)

It can seem impossible to cope with having post-traumatic stress disorder and still lead a normal life. PTSD may cause you to want to avoid others and isolate yourself from friends and family.


Focus on Strengths to Reduce Social Anxiety

Social anxiety is an anxiety disorder affecting approximately 14% of the population. A person with this disorder may feel excessively fearful about social interaction, and will often spend a lot of time worrying about how others perceive them, often assuming that that perception is negative.


Social anxiety  can impact different people in different ways. Although lower level social anxiety is very common, for some people it can very debilitating and can have a significant impact on their lives.


Social anxiety disorder (SAD), sometimes known as social phobia, is a very common condition, but it may be hard to identify or even be confused with some other mental health problems.


Raise Awareness for Social Anxiety Disorder

Social Anxiety Disorder or SAD (also known as Social Phobia) is one of the most common psychiatric disorders which affects many people worldwide. Unfortunately, many people don't know about or understand SAD, so the level of suffering, preoccupation, and inhibition that people with social anxiety experience often goes unrecognized.


Establish Boundaries During PTSD Recovery

Setting and maintaining clear boundaries is an essential part of healing the scars of PTSD. When you’re going through the process of recovery, boundaries help you face your fears at a pace that’s realistic for you.


Social anxiety, also widely known as social phobia, is identified as a fear of social situations or interacting with other people outside of your own intimate social circle.


Coping with PTSD can be especially difficult during the holidays. Everyone can feel the burden of stress at this time of year. However, typical holiday stress might cause you to experience PTSD-related symptoms such as being overstimulated, depressed, or mired in anxiety.


Social anxiety can turn a routine interaction into a nerve-wracking ordeal. If you have social anxiety, you might want to hide in your house and avoid talking to people as much as you can.


Treat Social Anxiety Disorder in Children

Social anxiety can start as early as age five and often peaks by age 12.  [1]   It can be hard to determine whether the child’s social fears stem from shyness or whether there are symptoms that should be treated.


Use Self Hypnosis to Stop Anxiety Attacks

Everyone has anxiety from time to time, which is normal and very common. However, it’s not normal when anxiety escalates to anxiety attacks or panic attacks.


Working too much is a serious problem. Often, people who work too much also suffer from OCD or related anxiety disorders.  [1]   If you work too much and suffer from an anxiety disorder, there are several things you can do to lead a more balanced life.


Succeed at Work when You Have Social Anxiety

Fear of public speaking is the most common phobia. However, social anxiety can go far beyond giving a speech. Social anxiety involves an extreme fear of social situations in which you may be concerned about others judging you or about you making a fool of yourself.


Treat OCD Co‐Occurring with Other Conditions

Obsessive compulsive disorder often occurs alongside other related mental illnesses. These co-occurring conditions may go undiagnosed because they are covered up by the OCD symptoms.


Obsessive-compulsive disorder, or OCD, is a serious psychiatric disorder that involves uncontrollable and reoccurring thoughts called obsessions in addition to unusual, repetitive behaviors known as compulsions.


Panic attacks are sudden, often unexplained episodes during which an individual may feel intense fear, a lack of control, and/or a desire to run away.


Your heart is pounding. You imagine the walls are closing in around you. If you are in the middle of an anxiety (or panic) attack, you can use a selection of tools to help you cope.


Identify Symptoms of Social Anxiety Disorder in Children

Social anxiety disorder, also called social phobia, is often mistaken for simple shyness or other disorders in children. Social anxiety disorder is more than simple shyness – it can be disabling.


Manage Your Partner's Family Gathering with Social Anxiety

Your social anxiety may be triggered just by thought of going to your partner's next family gathering. To manage these feelings and communicate effectively, make sure to talk openly with your partner about your social anxiety and situations that may trigger your anxious feelings.


Know if Social Anxiety Is Holding You Back

If you experience anxiety of fear in social situations, you might be suffering from social anxiety. Dating, meeting new people, professional networking, and completing everyday tasks can be challenging for those suffering from social anxiety.


Help Loved Ones with Social Anxiety Disorder

Having a loved one with social anxiety can be frustrating. You want to spend time with your loved one, but your loved one may hesitate to go into public, avoid being around unknown people, or may fear socializing.


Social Anxiety is a mental illness that effects people of all ages, cultures, and stereotypes and is something many people live with world wide. It can make your day very challenging especially when you are in very social circumstances.


You can learn to accommodate your anxiety by planning fun activities that don’t require a lot of face-to-face, intimidating contact. Have more fun and remove the pressure by balancing your leisure time, participating in solo activities and attending events that don’t require so much nerve-wracking interaction.


Panic attacks can be extremely scary events for anyone, but are especially difficult for people suffering with an ongoing panic disorder. Taking steps to reduce the severity of a panic attack will often involve a combination of what is occurring during the attack and attempt to minimize the exposure to the triggers.


Obsessive-compulsive disorder (OCD) is characterized by obsessive thoughts, fears, and the compulsive behaviors that arise with these thoughts and fears.


Recognize Obsessive Compulsive Disorder in Children

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions that disrupt daily life. OCD affects 1%-2% of children and adolescents, often appearing between ages 7 and 12.


Does your child have Obsessive-Compulsive Disorder (OCD)? Do you want to help? OCD is an anxiety disorder that can easily get out of hand and make it hard for kids to function socially.


Panic attacks are sudden episodes of intense fear and anxiety. You may perceive danger when there is no danger present. A panic attack can be very scary.


What would you think about learning some very excellent tips regarding the management of panic attacks? The fact that you're reading this article indicates that you or someone you love suffers from panic attacks.


Overcome Having Panic Attacks About School

If going to school causes you to break out in panic attacks, it can seriously damage your motivation to go and stay involved. There may be a real reason for not wanting to go, such as being bullied or failing badly at a subject or more, or it could be that you're finding the schoolwork overwhelming, you're worried about a test or you wish you could make some friends.


Panic attacks are horrible and many people are unsure on how to deal with it. You might find that a friend or classmate is suffering from a panic attack and are unsure on how to help.


A panic disorder is a condition where a person has repeated and sudden bouts of panic and fear that lasts several minutes or longer. These bouts are called panic or anxiety attacks, which cause emotional and physical symptoms such as anxiety, trembling, heart palpitations, accelerated heart rate, shortness of breath, chest pain, nausea, sweating, dizziness, and intense fear.


Our body's fight-or-flight response prepares us to handle dangerous situations by releasing chemicals into the bloodstream. This response is natural and helps us survive.


Prevent an Anxiety Attack Before It Hits You

Anxiety attacks are a frightening experience that can affect other aspects of your life. If you are concerned about the anxiety attacks that you have been having, there are ways that you can control your anxiety, both in the moment before the attack and in the future.


A panic attack is a physiological and psychological occurrence in which an individual suddenly and unexpectedly experiences some or all of the following symptoms: rapidly increased heart rate, pain in the chest, sweating, nausea, dizziness, cold chills/hot flashes, numbness, difficulty catching breath, feeling of choking, shakiness, disassociation or fear of death.


Panic attacks are scary no matter what your age, but they can be hard to deal with for children. When children suffer from Pediatric Panic Disorder, they often have a hard time articulating what they are feeling, so it may manifest in their relationships or actions.


Panic attacks and Panic Disorder is one of the most treatable mental disorders with an over 80% success rate.   Below are some techniques/strategies to better cope with the anxiety disorder.


It can be incredibly difficult to make money when you have social anxiety. The stress of interviewing can make it difficult to get a job, and anxiety can make it difficult to keep jobs — particularly ones requiring lots of interaction or multitasking.


Bring Severe Social Anxiety Under Control

Social anxiety is an extreme and irrational fear of being judged by people in a social setting. Sometimes this fear is so extreme that it can disrupt your day to day functioning.


Engaging in regular exercise is beneficial for your physical well-being, and also important for your mental and emotional health.  [1]   However, going to the gym to exercise can be difficult if you have social anxiety, since it involves participating in various social situations.


You want to meet people, make friends, and share yourself with the world, but social interactions can be especially intimidating for people who struggle with social anxiety.


Distinguish Between Social Anxiety and Autism

Getting an accurate diagnosis for yourself or your loved one isn't always easy. You may struggle with discerning between symptoms or cases in which two disabilities share many symptoms.


Explain Obsessive Compulsive Disorder to a Friend

With today's society always talking about being "obsessed" or being "so OCD," when you have Obsessive Compulsive Disorder, it can be difficult to explain to your friends.


Mindfulness is a technique that helps bring your thoughts into the present moment. This technique is commonly used to help ease social anxiety. To use mindfulness to help with social anxiety, work on focusing your senses, being present in the moment, concentrating on your breathing, and practicing mindfulness even when not in social situations.


Obsessive Compulsive Disorder (OCD) is characterized by unreasonable fears or obsessions that cause a person to engage in compulsive behaviors to minimize or relieve their anxiety.


Cope with Obsessive Compulsive Disorder as a Teen

Obsessive-Compulsive Disorder (OCD) is a chronic condition in which a person has uncontrollable recurring thoughts and behaviors, known as obsessions and compulsions, respectively.


Help Someone with Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) can be very frustrating for the sufferer and difficult to understand for her friends and loved ones. People with OCD have obsessions – recurring, persevering thoughts that are usually unpleasant.


Be Mindful of Obsessive Compulsive Behaviors

Mindfulness is a technique where you become completely present and aware in the moment. It is used to treat many mental illnesses, such as anxiety and depression.