Know the Difference Between Bacteria and Viruses

Studying for a biology exam? Stuck in bed with the flu and curious to find out what sort of microorganisms have made you so sick? While bacteria and viruses can both make you sick in similar ways, they are actually  very  different organisms with a wide range of differing qualities.


Bronchitis is an inflammation of the bronchi, which are the main passageways in her lungs. Inflammation is caused by by virus, bacteria, allergies, or autoimmune diseases.


Do you catch yourself thinking about the same things over and over again? Do you often think about things that haven't happened, but could happen? If so, you probably suffer from worrying.


Every year, many people choose to get the flu shot (or nasal spray) to protect themselves against the seasonal flu. There are several strains of the flu virus, multiple ways to fight against it, and various reasons people should be cautious before getting a vaccination.


Doing one thing that scares you every day is a great way to challenge yourself and overcome fear. Create a plan by listing things that scare you, breaking up complicated fears into smaller steps, and coming up with specific actions you can take.


Although it's not a very serious virus, the common cold can make you feel miserable. The key to curing a cold fast is early detection. If you think you've contracted a cold, you need to take precautionary measures immediately.


There is no real cure for the common cold, partly because there are many different types of rhinoviruses that cause the common cold. However, you can treat the cold naturally to minimize the symptoms.


Guilt is an emotion that compels humans to make peace with other people, fix a mistake, or change bad behavior. Usually guilt helps us to maintain a happy life.


Irrigating nasal passages and sinuses rinses out mucus and various irritants such as pollen, dust and bacteria. Sinus rinses give users relief from various nasal symptoms, such as a runny nose or a post-nasal drip.


A fever is your body's natural response to fight off viruses and bacteria by weakening the germs and limiting their ability to reproduce.  [1]   It also helps burn away toxins and stimulates the immune system.


Sinusitis is an inflammation of your sinuses, which are cavities in your forehead and face that serve various purposes. One of these purposes is to produce mucus to trap and get rid of pathogens and other foreign bodies.


Dwelling on negative thoughts or events in your life can be hard to overcome. If you notice you are being too hard on yourself for a mistake or event in the past, you should identify the specific ways in which you could learn from the experience and move on with your life.


Tissues are used to remove mucus—commonly called snot—from your nose. You should choose a tissue based on your needs and then practice proper use. Continue below to learn how.


Have you ever been out in public without a handkerchief (hanky)? This is how to use a bushman's hanky, which is Australian slang for blowing your nose without a handkerchief.


If you have ever been unable to breathe because of a cold, sinus infection, or allergies, you know much relief a clear nose could bring. A stuffy, congested nose can be relieved by a nasal rinse.


A nasal tear, also known as a nasal septum perforation, is when a hole forms in your septum. This condition can be caused by excessive nose picking, the overuse of nasal sprays and decongestants, exposure to certain chemicals and recreational drug use, such as cocaine or meth.


Treat a Fungal Infection of the Sinus Cavity

Fungal infections of the sinus cavity are very rare. Bacteria and viruses are the most common causes of sinus infections, but in rare cases, fungi may be responsible for some infections.


Sinus problems can range from a seasonal annoyance to a painful problem that affects your daily routine. From home remedies to prescription medicines, there are numerous techniques you can try to alleviate your sinus issues.


A stress ball is medically known as a myofascial trigger point. These are specific areas where muscles have been subjected to persistent stress, which can cause stress balls to develop.


Get Started on Overwhelming Amounts of Work

It can be hard to deal with the feeling of being overwhelmed with work. To move beyond the feeling of being overwhelmed and start getting the work done, you will need to give yourself some time to strategize and put the work into perspective.


Regardless of your age, schoolwork and studying can be very stressful. It can be easy to fall into a bad study routine which can leave you feeling stressed and anxious.


Get Rid of Problems for a While (or Maybe Forever)

Tired of your life's hectic schedules and stress? Here are tips to bring a definite change into your life. You just have to read this article for it.


Find Your Strengths when You Have Anxiety

Everyone has strengths, but when you have anxiety, you might be in the habit of only looking at your weaknesses. Like a faulty mirror, anxiety often warps your self-image, leaving you feeling unconfident about yourself and unsure of what you’re good at.


You might be going through a painful breakup, splitting apart from an unrequited love, or dealing with the death of your significant other. Regardless of the exact circumstances, losing a love is never easy, and surviving the loss can seem impossible at first.


As the world gets more and more connected, it actually becomes easier to feel left out. Do you often find yourself feeling that way? You're not the only one, that's for sure.


Handling rejection is an important skill when you're seeking to become a singer. No artist will ever experience a career free of rejection, so the sooner that you learn to deal with it constructively, the better you will be able to cope with this reality.


Have you ever wanted to try something but felt that you were just too old to do it? Or do you feel as though life has passed you by and now that you are of a certain age, you can no longer chase dreams or goals from your youth?


Crying is a natural instinct. It's one of the first things newborns do, and people continue to cry throughout their lives. It can communicate your feelings to others and some studies even suggest that it signals you need social support.


Many people report bouts of sadness at some point in their lives. Sadness, which can be everything from feeling “blue” to having clinical depression, can affect how you feel, think and behave.


At one point or another, everyone experiences feelings of loneliness. It can be difficult to feel alone, and it may bring up feelings of sadness or nervousness.


Your ultimate goal in rendering a project is to finish on time, below budget and with a happy client. But how do you perform it? Here are five tips to assist you.


Are you always staring out the window for countless minutes, even though you have work to do? Do you research useless information or play games on the Internet when you know you have more important, pressing tasks?


Some of us need help and  guidance  to get back  on track with life , and this is how you can start. We all lose our way sometimes, this article is something useful that will help all of us get back and stay on track.


It is very important to get enough sleep. Long-term sleep deprivation can lead to problems like obesity, diabetes, cardiovascular disease, impaired judgment, and the inability to concentrate.


We all wish we had more time. More time to relax, more time to get in shape, more time for our friends and family, and more time for ourselves. There are hundreds of ways to save time throughout your day.


Spend the Weekend Doing Something Productive

The weekend is generally a time to unwind from the previous week by relaxing and doing something fun. However, sometimes you want to use the down-time to do something productive.


Stay Neat, Clean, and Organized (Teenagers)

This article is going to teach you how to become, and then stay, neat, clean, and organized. However, this may be tough for the first few weeks, but it is achievable.


Reschedule Court Ordered Community Service

Sometimes life interferes and you aren’t able to complete your court ordered community service. In order to reschedule, you should contact either the court or the district attorney’s office.


Would you rather be at school than on holidays because you are so bored? If you answered yes then you should read this article for some fun ideas on how to keep yourself preoccupied during the holidays.


A large part of achieving your goals - professional or personal - is learning new skills. All of the knowledge that you have then can be applied to suit your overall growth.


Taking a gap year is becoming more and more important. The 'traditional' gap year is what 18 year olds take after obtaining their A-Levels, before they start university.


Everyone has days where things just don't seem to go right; you fail a big test, you fall out with your best friend, or your boyfriend/girlfriend just dumped you.


When you are in a situation where you may be crying, you may find crying in public embarrassing, and you want to not cry and be strong. However, always remember that it’s good to cry and everyone does it.


Self-actualization is a concept coined by American psychologist Abraham Maslow. It refers to the process of achieving a hierarchy of needs – physiological, safety and security, love and belonging, and esteem – in addition to  reaching one’s full potential .


You may want to help someone who’s crying but not know where to start. The most important part is to show that you care. Extend any help that you can and support their needs.


Crying is a natural response to tragedy, sadness, frustration, and other feelings. However, you may feel self-conscious or embarrassed about crying in certain situations in which it seems unwarranted, or in which you would simply like to control or conceal your emotions.


Although crying is a very healthy thing to do, you don’t always want others to know that you’ve been crying. You fear you might be judged for being weak, or you simply don’t want people to ask you what is wrong.


Most people cry, but women tend to cry more often than men.   [1]   If you find yourself confronted by a woman who is crying, there are steps you can take to make her feel better, whether she is a significant other, a friend, or a coworker.


The 13 Goals of a Witch appeared in Scott Cunningham's book, "Wicca for the Solitary Practitioner", and are very helpful to many eclectic and traditional Wiccans, as they can be easily slipped in to your everyday life.


Crying in front of someone who’s yelling at you is a downright miserable experience. It’s embarrassing, and it could hurt your reputation at work or school.


While crying is a natural result of some emotions and an expected response to many life experiences, you may eventually find yourself in a situation where it is either inopportune or inappropriate to cry.


Recovering from a good cry is never easy. When your makeup is a mess, you may feel like its even more of a challenge. Repairing your makeup can be the first step in making you feel better.


Although tears are a perfectly natural way to release tension, express emotion, and get through a challenging situation, there are times when crying seems like the last thing you want to do.


Although crying is a perfectly normal human emotion that we all experience sometimes, it can be embarrassing to cry at school. Fortunately there are a number of tips and tricks that can help you to hide your tears at school if you are having a rough day but don't want anyone else to know about it.


Scene: the evening after a bad breakup, a big fight, a piece of terrible news. You've been crying for an hour or more, and not the pretty kind of crying--the kind that leaves you with the hiccups and a swollen face.


We all hate those puffy red eyes you get after crying. Fortunately, the best way to reduce them is a short lie down with a cold pack. If you have more severe or frequent puffy eyes, a few minor lifestyle changes may help.


There are two ways of crying, the ugly way, and the pretty way. If you're someone who is emotional and cries quite often––which is totally fine by the way––why not try to look pretty when you cry?


How long has it been since you last had a good, hard cry? Crying actually makes you feel better right away, because it's your body's method of releasing stress.


Not every goal in life requires months or years of work. In fact, some goals must be achieved in a much shorter period of time—sometimes in a matter of weeks, days, or even hours.


Although many people believe that mental illness is rare, this isn’t actually true. Around 54 million Americans suffer from a mental disorder or illness in any given year.


GABA (gamma-aminobutyric acid) is a chemical in your brain that helps your brain cells communicate with each other. It helps to calm your mind and relax your brain activity, allowing you to release stress and anxiety.


Whenever you are sad or upset, you want someone to be there for you. But sometimes, others need support too! The next time you find your sister crying you can return the comforting gesture with these simple tips.


Know if Your Emotions Are Hurting Your Health

The mind-body connection refers to the link between what you think and feel and your overall health and wellness. If you are having trouble getting a handle on emotional distress, it could be negatively affecting your mental and physical health as well.


Crying is a perfectly natural response to strong emotions, but there are many situations where it is not useful or productive, such as in a work conflict or when you need to act strong for someone else.


Keeping a journal can help you digest your thoughts and understand your emotions. If you are attending regular therapy sessions, try using the journal as "homework" to work through your thoughts when you aren't sitting with a therapist.


Making a decision, no matter how small or big it is, requires a huge amount of concentration and consideration. It is so important to think each decision wisely to prevent further regrets when it comes to upcoming consequences.


Oddly, the term ‘busy’ is associated with a level of pride and self-satisfaction. You may think that saying “I’m busy” is equivalent to saying “I’m thriving” or “I’m productive.”


There are a number of different ways you can help people, either by solving small problems faced in the day to day world, or by working to resolve big issues important in your community.


Help Loved Ones with Conversion Disorder

Conversion disorder, also called Functional Neurological Symptom Disorder, is a mental illness that is relatively uncommon. If a person has conversion disorder, they have physical symptoms with no underlying medical or physical reason.


Some men choose not to cry while others struggle to express their emotions effectively. If you want to help a man who struggles with crying, start by encouraging him to express his emotions openly.


If you've had a stressful week, you may need to give yourself a night to relax. Self-care is important for doing your best at work and in relationships.


Alzheimer's disease (AD) is a neurodegenerative disease that progressively destroys cognitive abilities. An individual may gradually lose the ability to  communicate ,  make decisions , or perform activities of daily living.


A silent migraine refers to a migraine without a headache. While a typical migraine consists of four phases: prodrome,aura, headache, and postdrome, some people skip the headache phase.


Whether you're opposed to taking over-the-counter or prescription drugs, or you just don't have any at your disposal, it is useful to know how to cure a headache without the aid of medication.


If you have  migraine   headaches  or any frequent  headaches , you may benefit from keeping a headache  diary . The headache  diary  is a record of each  headache  you get, and it also includes information about the events that preceded the headache.


Nothing ruins the refreshing consumption of a cold substance on a hot day like a painful "brain freeze", also known as an "ice cream  headache " or "cold-stimulus headache" and medically as  Sphenopalatine Ganglioneuralgia  (the pronouncing of which can give a headache as well).


If you suffer from migraine headaches, you know that they can be very painful and last hours, even days. The pulsing one-sided pain, possible nausea and vomiting, blurred vision, and light and sound sensitivity can be debilitating.


Anyone who suffers from migraines knows that they have the power to cause your work, and life, to come to a standstill. Take some control back by identifying and eliminating your migraine triggers while at work.


Where a Headache starts is a good indication of what the root cause of the headache might be. Once you know what the root might be, Switchwords can be a powerful tool for helping to clear the headache.


Prevent a Sore Throat from Progressing to a Cold

Almost everyone has experienced this scenario – you're going through the day normally, when suddenly your throat becomes tingly and scratchy. Before you know it, you're wondering if you have a cold.


The spine has a long hollow space inside it that contains your spinal cord. Spinal headaches occur in up to 40 percent of people who undergo a spinal tap or spinal anesthesia.


If you've ever had a migraine, you know it's not just a really bad headache. Migraines cause pain on one or both sides of your head and can make you nauseous or vomit.


A sore throat usually starts as a tickle and increases to a severe pain every time you swallow. While you treat your other symptoms of cough and cold with over-the-counter medications, rest, and fluids, you can use these natural and over-the-counter aids to numb your throat.


Make Hot Blackcurrant Juice for a Sore Throat

Blackcurrants have anti-bacterial and anti-inflammatory properties, making them a good choice for a sore throat remedy. The nicest way is to make hot blackcurrant juice for slow sipping.


Make an Elderberry Jelly Sore Throat Soother

This drink is made using elderberry jelly; it can ease some of the pain of having a sore throat.


Everyone experiences that painful, irritating, and sometimes itchy and scratchy feeling in their throat at some point! A sore throat is very common and can be a symptom of a viral (such as the flu, common cold, chicken pox, and measles) or bacterial infection (tonsillitis, strep throat, pharyngitis).


Perhaps you have an interest in singing, you commonly find yourself speaking for events, or you are aspiring to become a voice-actor. Whatever the case is, everybody who uses their voice as a tool desires to keep it safe and want to know how to avoid damaging it.............


The tonsils are glands found at the back of the throat. Sore throats, which can be quite painful, are usually a result of inflamed or irritated tonsils.


It's most definitely not fun to have a sore throat, right? Here are some ways to help your sore throat heal faster. Please note that this won't treat your sore throat altogether and/or in an hour!


When white-yellow spots appear in the back of your throat that are accompanied by pain in that area, you may have pharyngitis, also known as a sore throat.


Nausea is the worst. Nothing feels right, sounds are off, your body's shaky, and the smell of food...well, never mind that. For nausea both mild and severe, there are many home remedies that will get you back to full strength, moving and working throughout the day.


Hemorrhoids, also referred to as piles, can form either inside or outside the rectum. Both types are caused by veins inside or at the entrance of the rectum ballooning out at a weakened area, which don't rupture but can leak blood.


Hemorrhoids, also known as piles, are a common condition in which the veins in the rectum or anus swell, sometimes painfully. You often see these dilated varicose veins during and after pregnancy or in other situations that put pressure on or around the anus.


Hemorrhoids are swollen veins found externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are related to constipation, diarrhea and straining to pass a stool.


Hemorrhoids, or piles, occur when normal blood vessels that line the anus and rectum become inflamed. Normally these vessels provide blood to the tissue in the anus and rectum and can help with stool control by acting like cushions within the anal canal.


Colleges and universities are often hit hard by outbreaks of flu viruses. Dorms, classrooms and constant interaction with other students can make it difficult to avoid the spread of germs and the flu virus, as the H1N1 flu virus can remain alive and infectious on common surfaces (books, desks, etc.)


Aromatherapy can work as a natural way to relieve asthma symptoms, without the side effects that come with some prescribed medications. Some doctors warn that using aromatherapy during an asthma attack can actually worsen it, but aromatherapy for asthma between attacks can be used as a preventive measure and ease discomfort during an attack.


Have a big job to complete, a test tomorrow and you're nervous? Afraid that your friend at work or that the kid you pulled a prank on today is going to come after you?


If you are dealing with a major life change, whether it's a new job, a bad boss, a break up or divorce, being diagnosed with a disorder or disease, moving across country--you can cope!


Fear is a universal human emotion designed to warn people about dangerous situations or imminent threats.  [1]   While you should address chronic fear or anxiety with the help of a professional, there are some situations when you just need to get through your fear so that you can move on.


Deal with People That Spitefully Misuse You

Manipulative people often misuse and mistreat others. Usually this type of behavior is an attempt to influence the behaviors or emotions of others for their own personal purposes.


The feeling of unhappiness is common and unwelcome by many. It can be very difficult to deal with, and may cause other feelings to emerge, such as worthlessness, anxiety, or weakness.


Many conditions cause you to rely on an inhaler to keep your airways open, including asthma, cystic fibrosis, chronic obstructive pulmonary disease (COPD), allergies, and anxiety.


Understand and Accept a Person with Tourette's Syndrome

Tourette's Syndrome is a distraction disorder and can be very strange to people who do not know or understand it. This is a basic guide to what it is and how to treat people with it.


Pursue Friendship if You Suffer from a Tic Disorder

Tic disorders, like Tourette syndrome and chronic motor tic disorder, are a set of conditions that cause quick uncontrollable movements or vocal outbursts.


Tell the Difference Between Tourette's Syndrome and Transient Tic Disorder

Tics are involuntary repetitive movements and sounds that are difficult or impossible to control. They involve sudden jerky movements of the head, face, neck and/or limbs, as well as repetitive vocalizations.


Carpal tunnel syndrome is a wrist injury that can develop due to a number of reasons, including: trauma or injury to your wrist, an overactive pituitary gland, hypothyroidism, rheumatoid arthritis, repetitive use of vibrating hand tools, and more.


Do you have an inhaler, but don't know how to use it in case of emergency? In certain situations, an inhaler could save your life.


Prepare for a Tourette Syndrome Diagnosis

Tourette Syndrome (TS) is a genetic neurological condition characterized by numerous motor and phonic tics. TS appears during childhood development, and is usually lifelong.


Help Loved Ones with Tourette's Syndrome

Tourette Syndrome (TS) is a condition that affects the nervous system that causes people the have tics. It is usually diagnosed when a child is between 5 and 10 years old, which means you will have to start advocating for your loved one early in life and as they age.


Pursue Romance if You Suffer from a Tic Disorder

Pursuing romance can be stressful on it’s own. It can seem even more stressful when you have a Tic Disorder. You may wonder how to handle it when you are starting a relationship or how to keep a relationship going.


Use Kinesio Tape  for Carpal Tunnel Syndrome

Kinesio tape was created and developed by Dr. Kenzo Kase in the early 1970s.  [1]   It's a thin, skin-like adhesive tape that provides some support to joints and muscles while allowing for nearly full movement — unlike stiff, less elastic types of athletic tape.


Each day is a new chapter for anyone. Are you feeling stuck in your life? Do you want to start over and make some changes? Do you feel like Bill Murray in the movie  Groundhog Day , where you relive the same day over and over again?


“Nobody’s perfect.” “ Everyone makes mistakes.” We all know these truths, but feelings of guilt, regret, and shame over a mistake can linger and cause pain anyway.


We all make mistakes in life, but still there are some we can't fix. When you learn to ignore your errors, you will be more confident.


We all have done things that we are ashamed of. How do we deal with them so we don't have to feel guilty forever?


Use Good Posture to Prevent Carpal Tunnel

Carpal Tunnel Syndrome is the result of repetitive strain and a fixed (static) posture. Learning how to incorporate natural human motion into your work helps relieve the stress and strain created by static postures.


Carpal tunnel syndrome is caused by nerve compression is within the tunnel, which is composed of the carpal bones but also the transverse carpal ligament.


Nosebleeds can be caused by an injury, but also by dryness and irritation inside your nose. You can take steps to prevent nosebleeds by not irritating your nose with picking, scratching or rubbing.


A stuffy nose occurs when your sinuses overproduce mucus, which causes them to clog. When this happens, it can be difficult to sleep. The best way to sleep with a stuffy nose is to control the amount of mucus produced so it will ease up or to clear the mucus more from your nose to help you breathe better.


When applied to your nose correctly, a Breathe Right nasal strip can help relieve nasal congestion, improve breathing, and reduce snoring. Breathe Right nasal strips are designed to gently lift the sides of your nose and open your nasal passages.


Satisfying sleep can be elusive if you have sinus troubles. Fortunately, there are several solutions. Use decongestants and pain-relieving medicine to help you fall asleep.


Nasal rinses are an effective way to clear your sinuses and reduce nasal discomfort associated with colds and allergies. A basic saline nasal rinse works well under most circumstances, but depending on the severity or overall nature of your discomfort, an enhanced saline rinse or alternative rinse may work better.


A sinus infection (called sinusitis) involves inflammation of the cavities that surround your nasal passages, which leads to a buildup of mucus that causes difficulty breathing, facial pain, headaches, and/or a cough.


Colds and allergies can cause mucus to build up in the sinuses and nasal cavity, which can be painful and may lead to infections. Nose-blowing is only momentarily effective, and many decongestants cause drowsiness and other side effects.


A runny nose is a common occurrence in cold weather. It occurs because, as your nasal passages try to warm the air before it reaches your lungs, there is production of additional fluid.


Anosmia is a condition in which a person has no sense of smell. While not considered a disability in itself, it can get dangerous at times and change how you interact with the world.


A decongestant chest rub can help if you have a cold. You can make one yourself with a few ingredients instead of buying one at the store. You can use beeswax, essential oils, or olive oil to make a decongestant chest rub.


Keep the Nose Moist to Prevent Nosebleeds

Nosebleeds are embarrassing and massively inconvenient. They are particularly frequent during cold, dry winter months. This means that one of the best ways to prevent nosebleeds is to keep the mucous membranes of your nose from drying out.


It is never easy to cope with missing someone. Whether the person in your life is gone for a short duration, has chosen to end your relationship, is no longer alive, or has moved to a new town, the pain and longing you feel is a normal reaction to loss.


Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it.


Mental Stress kills your skin beauty. Read how a stress management program could save our skin health and steer it back to life.


Stress is a normal part of life. Even good things, like family and friends, can cause us stress. If the stress load in your life is becoming too much, you can work on ways to reduce stress.


Maybe you've had a fight with your best friend, are feeling unhappy at work or school, or are just feeling a little bit under the weather. Everyone has periods of time where they just don't feel very happy to be doing what they're doing, and the first thing you have to remember is that you are not alone.


Jealousy often occurs as part of the grieving process. If you’ve recently suffered a loss, you might find yourself resenting happy people, or you might wonder why you had to experience a loss and they didn’t.


It's hard to feel upset or stressed out when you're laughing. That's because laughter helps reduce your body's stress response, leaving you feeling calm and relaxed.


Finding a workout that helps you de-stress can add balance and bring joy to your life. Breaking a sweat and burning calories with an activity like walking or running can help turn a stressful day or week into a pleasurable one.


Look and Act Happy when You Don't Feel It

Sometimes a little “fake it till you make it” can give you the nudge you need to set you in a positive direction. While it’s never a good idea to be insincere or put on a facade for other people, there are times when you need to muster your energy and get through a situation.


Life is unpredictable and all of us are faced with challenges and problems. Often times, we question our past and wonder what would have happened if things had turned out differently.


People's definition of living varies. It can be simply defined as not being dead but some people believe not being dead is simply existing. If you are of the view that living means not being dead, then it's perfectly possible to live unhappily.


Why do we dwell on the past? Why do we let past mistakes haunt us? Why do we let childhood relationships with family and friends affect us? As we grow older, we can make the choice to dwell on the past, or  learn  from it and move on.


Regret can be a powerful barrier to living the life you want. It's never too late, however, to turn your life around. You can begin to appreciate each day without the burden of a past full of regrets.


Most people recognize sadness as a problem or negative emotion. Often, sad people try to ignore or cover up sadness, but feeling sad is a normal emotional response to difficult events in life.


While it’s easy to believe that because past events are over they should just go away on their own, it’s not always easy. Impactful experiences, especially traumatic ones, have the power to affect you on a neurological level, and leave traces on our body and mind that can influence your behavior for years, sometimes decades, to come.


We've all heard the complaints that there just aren't enough hours in the day to accomplish everything that needs to get done. A few basic organizational and time management skills can help you maximize the time you do have.


We live in a stressful world and time is always running short. Organizing your time is an excellent way to balance your workload and your leisure activities.


Make time every day for work, for play, for loved ones, and for time alone. To do this, you will need to organize your information in a way that makes sense for your lifestyle.


Does it seem like there aren't enough hours in the day, or dollars in the bank? Is your car usually running on empty, and your trash can full? You’re suffering from a common affliction of being too busy — you have no time to spare, and no time to unwind.


Ever have those days you walk into your room and it is partially clean, yet over in the scary back corner a pile is forming? These random piles are full of things that just got left there, unnoticed for a time but eventually making their presence felt.


Becoming independent while still living with your parents can be challenging. The comes a time when you aren't ready to leave the coup but you need your independence as the young adult you are.


Those important papers need to be organized but you don't know how. No, don't throw them in the air and be done with it, read this article!


It isn’t always easy to keep track of your schedule and appointments. If there are so many appointments, a lot of them may often get lost (or forgotten) in the shuffle.


While all goals require commitment and dedication, long-term goals are unique. They require work over several months or years, so it's easy to lose your motivation and let your goal slip away.


Most adults have several bills to pay every month if they rent or own a home, have a car, insurance, credit cards, etc. It can become a little overwhelming to keep all of these bills organized and stay on top of the payment amount and due date for each one.


Every day we face a task. Whether it is a project for school, a task assigned by your boss, or even a personal goal you set in your free time. If you manage your time, efforts and resources properly, you can get it done it quickly and effectively.


Achieve a Big Goal by Breaking It Into Smaller Ones

One of the primary reasons people fail to achieve their goals is because they felt overwhelmed and quit. This is often because the original goal was too big.


Do you have trouble accepting yourself when you make mistakes? Do you find it hard to learn from your mistakes, so that you keep falling into the same old habits?


A goal is a way of mentally representing a specific, measurable accomplishment that you want to achieve through effort.  [1]    [2]   A goal may be based on a dream or hope, but unlike those, a goal is quantifiable.


Visualization is a technique used by winners in all walks of life. If you really want something to come to fruition, then you have to put your imaginative mind to work.


Self-affirmations are positive statements or self-scripts that can condition the subconscious mind to help you develop a more positive perception of yourself.


A cough is a common, irritating symptom that can be either short-term or chronic. Short-term causes of cough may include viruses (including the flu, the common cold, croup, and RSV), bacterial infections such as pneumonia, bronchitis, or sinusitis, and allergic rhinitis.


A persistent cough is painful and frustrating. It can be caused by everything from a dry throat to sinus drainage to asthma. The key to combating your cough quickly is selecting the right solution for your type of cough.


An acute cough is defined as a cough that has existed for less than three weeks. The key to treating an acute cause is to determine the underlying cause, as the treatment will vary depending upon the reason for your cough.


Does coughing keep you up at night, even though you don't have a cold? There are lots of factors that lead to nightly coughing. This wikiHow will give you some tips on how to put a stop to it.


Coughing is an unfortunate part of your body's healing process. While your body needs to cough out irritants and mucus, the coughing itself can keep you awake and prevent you from getting the rest you need.


Your healing journey can help you put a trauma to rest and get you ready to move on with your life. Take care of your yourself by coping with your emotions and healing with your body.


Soothe your throat with cough drops, mints, and lozenges. Drink plenty of water. Sip warm tea with honey. If you can't cope with your coughing, try using over-the-counter medication: decongestants, expectorants, and cough suppressants.


If you have been ill, suffered an injury, or had an emotional crisis, you need to help yourself recover. There are definitely ways that you can speed the healing process, including having a positive attitude and healthy habits.


Harnessing your emotions can be tricky business. It begins with understanding the purpose of your emotions, accepting the broad spectrum of your emotions, and then identifying why you are feeling a particular way.


Feeling stressed? You're not alone, in modern times personal workloads can add a greater strain on our well-being and sometimes you may feel the need for some personal time and perspective.


Disappointment is an inevitable part of life. Everyone encounters personal and professional setbacks from time to time. Coping with disappointment is important for success and personal happiness.


Déjà vu is French for "already seen" and refers to the feeling you get when you feel you have been somewhere before or done something already, that you really haven't, and you know this strong feeling is not warranted - that is, you are aware the feeling isn't true.


After years of trying to convince yourself that you can make yourself get better through sheer willpower, you finally realize you need some help. Make the most of this important decision... in this day of limited insurance coverage, you may only have one chance.


What we resist, persists. We naturally want to avoid pain, and that includes our feelings. Trying to push the emotion away may work for a little while, but these tendencies can make the pain much worse in the end.


Once you've made the decision to receive counseling, it can be daunting to find a counselor. There are many options to consider and different types of counselors that the whole process can feel overwhelming.


When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck.


The best treatment for people who suffer frequent or severe migraine  headaches  is prevention. There are a number of things you can do to stop a migraine before it starts, which is best done by finding your personal triggers for migraines.


Bad moods  can be difficult for you and the people around you to deal with. While it is normal to have a range of emotions and not be completely happy all the time, you may want to be able to snap yourself out of a bad mood quickly.


Nothing can put a damper on your day like a headache. If you're experiencing headaches frequently, make some changes. Too much stress, sun, or caffeine can lead to frequent headaches, so tweaking your routine can help.


Awkward situations can be uncomfortable and stressful when you don’t know how to handle them. Everyone deals with this at some point in their life, and knowing ways to get out of an awkward situation is a good skill to have in life.


The use of any type of psychiatric drug – antidepressant, sleep medication, anti-psychotic or ADHD medications – isn’t always a permanent situation.


Most people get headaches from time to time, whether they're mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you're experiencing, but here are some quick feel-better strategies, as well as long-term solutions for stopping the pain before it becomes uncontrollable and difficult to handle.


A throat infection (or sore throat) can make it difficult for you to swallow due to swelling and tenderness. In some cases, tonsillitis (inflammation of the tonsils) as well as ear and neck pain also develop.


Get Rid of a Sore Throat Fast and Naturally

A sore throat is a scratchy pain in the throat that can make it difficult to swallow or speak. This symptom can point to many causes, including dehydration, allergies, and muscle strain.


You woke up with a sore throat, but have a big presentation to deliver this afternoon! Don’t worry, you can solve this. Sore throats are frustrating, but they are typically not serious and respond well to at-home remedies.


Sore throats aren't usually a sign of serious illness, but knowing that doesn't make them any easier to bear. The best way to get rid of the scratchy, itchy, or dry feeling in your throat is to drink a steady stream of fluids.


A sore throat can be that painful, irritating, and sometimes itchy. This scratchy feeling in your throat can make it difficult to swallow. Sore throats are very common and can be a symptom of a viral or bacterial infection (pharyngitis).


A sore throat does not automatically mean you have strep throat. In fact, most sore throats are caused by viruses, such as the common cold, and will go away on their own.


Maybe you woke up this morning with an itchy, sore throat and are not sure why. Or perhaps you notice your throat becoming more and more irritated throughout the day until it feels sore and uncomfortable.


Dealing with strep throat can be tough. In addition to a painful sore throat, you might also be suffering from a number of other troublesome symptoms.


While the term dry throat may seem self-explanatory, it can refer to a range of types of discomfort, such as an irritation or itchiness, that may cause pain, difficulty swallowing, altered taste, or a feeling akin to having dust in the back of the throat.


Sore throats are painful and sometimes itchy or scratchy, making it hard to swallow, drink and talk. They're usually a symptom of viral or bacterial infection.


Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways to clear your throat of mucus. This wikiHow will show you how.


A sore throat is considered to be chronic or persistent if it does not resolve itself within two weeks. Having a sore throat can be annoying, but it is rarely caused by a major medical issue.


Strep throat is a contagious bacterial infection that develops in the throat. It is estimated that about 30 million cases are diagnosed annually. While children and individuals with compromised immune symptoms are more likely to get strep than healthy adults, it can strike at any age.


The discomfort of a dry, throbbing throat can be impossible to ignore. To soothe a sore throat quickly, try some home remedies, like honey and ginger.


This wikiHow will give you lots of tips and advice for getting rid of a sore throat. If your sore throat lasts for more than three days, see a doctor.


The long, dark hours of the night can be especially lonely for those who sleep by themselves or live alone. Truth is, nighttime loneliness can affect anyone, making you feel sad or scared.


Have you ever had false hopes? For example, let's say a friend says something like, "if you complete this task for me, I'll give you something in return" and you expected something in return, but didn't get anything.


Stop Coughing Using Home and Natural Remedies

While coughing may seem like an annoyance, it actually serves a purpose. It is a natural reflex that protects your lungs by clearing your airways of lung irritants.


Everyone suffers some form of stress or anxiety during their lifetime. The only difference is the frequency and severity of their episodes. If you find that these anxiety episodes are seriously affecting your life to the point of debilitation, seek professional help.


The 2016 election results sent a shockwave across the country: some celebrating, and some responding with worry or fear. If you do have fears about the government, it may help to remind yourself how the political system works, what checks and balances will be on the new government, and what you can do to move forward productively and positively.


When you have anxiety, there are a number of issues you have to deal with and challenges you have to overcome. One of those may challenges may be anxiety related procrastination.


Have you forgotten work that needed to be done, or an appointment that slipped your mind? When you have a busy schedule, being forgetful can happen.


Ridiculed, dismissed, denied and booed. Such is the public image of the mid life crisis. Is it a modern phenomenon, an excuse to do irrational things between the ages of forty and fifty?


Have you done things you wished you hadn't? Scared someone might find out? While no one likes to admit that they’ve done bad things, it’s important to be honest.


It's always hard to accept hitting milestone birthdays. Thirty may be especially difficult because it's the first time many people begin to consider the fact that they are aging and mortal.


The feeling of being scared is a natural response in certain situations, such as being in the dark at night. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we are in danger.


A little worry is healthy. It keeps us thinking ahead and helps us prepare to work around unexpected misfortune. However, when you worry too much, you make your whole life miserable and burden yourself with a lot of unnecessary stress.


Congratulations. You've already achieved the first step: facing your obstacles. Many people ignore them instead, or treat them as permanent barriers.


If you often feel anxious, sad, or depressed on Sundays, you may suffer from the Sunday night blues. If so, you're not alone. Surveys show that around 60% of Americans have significant Sunday Blues   [1]   and German and Swedish researchers have determined that Sunday is statistically the least happy day of the week.


Peak flow meters are used for monitoring and controlling asthma, a lung disease that causes repeated episodes of wheezing, coughing, tightness in the chest, and shortness of breath.


Getting older is an inevitable part of of life. At some point, every person who lives long enough will have to come to terms with the fact that he or she isn't a young person anymore.


Treat Seasonal Allergies As an Asthmatic

If you have asthma, you know that allergies can be a trigger for asthma attacks.  [1]   If you also have seasonal allergies, you know they can wreak havoc on your asthma.


Stop an Asthma Attack Without an Inhaler

Being without your inhaler during an asthma attack can be a frightening experience, but there are things that you can do to calm yourself down and get your breathing back under control.


Nocturnal asthma is an asthma condition characterized by worsening symptoms at night.  [1]   Though some individuals with nocturnal asthma may experience symptoms during the day, the symptoms are most prevalent between the hours of 1:00 am and 4:00 am.


Many people are familiar with common asthma symptoms like tightness in the chest and difficulty breathing. Coughing is another troublesome symptom of asthma, the inflammatory lung disease which narrows the breathing airways.


Feline asthma is is chronic swelling and irritation of a feline's lungs. Unlike asthma in humans, cats don't know how to deal with this themselves, and so this can actually be fatal in cats and should be treated as soon as possible.


Asthma is an inflammatory lung disease which narrows the breathing airways.  [1]   People with asthma have chronic (recurring) periods of wheezing, tightness in the chest, shortness of breath, and coughing.


Your child may have restrictive airway disease, otherwise known as asthma, but it is a common problem and if you know how to treat asthma in pediatric patients, you can work to control the condition to help improve the quality of life for your child.


Asthma is a respiratory condition which causes difficulty in breathing. Even though there is no cure for asthma, there are ways in which you can reduce asthma triggers at home.


Asthma is the most common chronic childhood disease among school-aged children, affecting about 7 million kids in the US.  [1]   It's a condition in which inflammation causes airways to narrow, making it hard to breathe, and people with asthma suffer from periodic “attacks” of worsening symptoms.


Tourette syndrome, abbreviated as TS, is an inherited neurological disorder characterized by the presence of repetitive, stereotyped, and involuntary movements and vocalizations called tics. [


Asthma is a very common breathing disorder characterized by difficulty breathing, wheezing, and shortness of breath.  [1]   Any person can have or develop asthma throughout the course of their life.


Asthma is a chronic inflammatory disease of the the lungs and airways that causes difficulty breathing as the airways narrow. Roughly 7,000,000 children are affected by asthma in the United States and it is the most common chronic respiratory disease among children of school age.


In addition to taking steps to  make your bedroom hypoallergenic , you can work to reduce the prevalence of specific asthma triggers, such as dust, dust mites, and mold.


Neurotic twitching, also called tics, are involuntary, repetitive and jerky movements that are difficult or impossible to control. They typically involve the head, face, neck and/or limbs.


Carpal tunnel syndrome is a condition in which the median nerve, which runs from the hand to the forearm, becomes compressed. This can cause a variety of unpleasant symptoms, including pain in the hand and wrist, numbness, tingling, and the inability to perform fine motor tasks.


Deal with Tourette Syndrome As an Adolescent

Are you a teen with Tourette Syndrome? It may feel frustrating to deal with your condition, but there are opportunities to make it more manageable, and feel more confident in yourself.


Tourette’s Syndrome is a neurological disorder where a person has involuntary movements of the face, arms, legs, or trunk, called tics. Tics are usually frequent and repetitive.


Minimize the Effects of Carpal Tunnel Syndrome

Carpal tunnel syndrome can be a real pain for those who sit in front of the computer all day. Carpal tunnel is pressure on your median nerve. This nerve is located in your wrists along with tendons that go through a space in your hands called the carpal tunnel.


Relieve Pain from Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) occurs when there is pressure against the median nerve in your wrist, resulting in numbness, tingling, and weakness in your hand.


Carpal tunnel syndrome is a condition caused by excessive pressure on the median nerve, the central nerve in the wrist. This condition can lead to numbness, muscle weakness, and constant pain.


Carpal tunnel syndrome occurs when there is a pinch or pressure on the median nerve located between the palm of the hand and the forearm. This can cause inflammation, pain, numbness, tingling, and a feeling of pressure in the fingers, wrist, and arm.


Carpal tunnel syndrome (CTS) is caused by nerve compression and irritation within the wrist, which leads to pain, numbness, tingling and/or weakness in the wrist and hand.


Release Carpal Tunnel Syndrome With Massage Therapy

Carpal tunnel syndrome is caused by a compression of the median nerve at the wrist and is associated with numbness, tingling, pain or a dull ache in the fingers, hand or wrist.


After you have had carpal tunnel surgery, it is important to begin exercising your wrist. However, it is important to take things slow and ease back into using your wrist.


Though marijuana is less addictive and physically endangering than many illegal substances, it can still very easily turn into a harmful habit, which is difficult to control and causes damage to everyday activities, social interactions and physical abilities.


The carpal tunnel is a passageway in the wrist through which nerves and tendons pass into the hand. Carpal Tunnel Syndrome, CTS, is a painful condition caused by a pinched nerve in the tunnel.


Hosting guests for a party or other occasion can bring many different challenges. One of them may be entertaining smokers, especially if you don’t smoke.


Visit Friends That Smoke when You Are a Non Smoker

If you're a non-smoker who has trouble being around cigarette smoke, you may find it hard to bring the topic up when you're visiting someone. On the other hand, maybe you've recently quit smoking, and you want to make sure you stick to quitting.


Relieve a Pesky Night Time/Smoker's Cough

You may have experienced a frustrating cough or painful sore throat before. If you know what it's like to lie awake and cough through 'til the early hours of the morning, it's easy to see why so many tired and desperate people trawl through articles on the internet looking for a home remedy that will help them stop coughing long enough to fall asleep.


Minimize Lung Cancer Risk Without Medicine

If you have quit smoking, or are thinking about quitting smoking, and are concerned about your lung health, there are natural ways that reduce your risk of developing lung cancer, including verified methods that are backed up by science, and some unverified methods that have not been scientifically proven to be effective, yet may help you.


Cigarette smoke contains around 4,000 chemicals, a number of which are known carcinogens,  [1]   and is related to a range of illnesses such as asthma, chronic obstructive pulmonary disease, cancer, and heart disease.


Heal Painful Wounds and Charges from the Past

In varying degrees, many people have some emotional wounding from childhood or at an early stage in adulthood. It might be an event, a person, or a memory that created a cluster of pain and beliefs surrounding that pain.


Carrying resentment is like drinking poison and expecting the other person to suffer: you only poison yourself. While you may feel completely justified in your feelings and the person may have truly hurt you deeply, resentment is best when let go.


Deal With Smokers when You Are a Non Smoker

Those of us from largely non-smoking states like California, Utah, or Connecticut may have a difficult time when visiting other states or other countries where  smoking  is more prevalent.


The act of guilt tripping another person, what could also be considered shaming them into changing their actions, can be accomplished a number of ways.


It can be hard to get over hurtful events or situations, especially when we can’t help but dwell on the pain, frustration, or resentment that stems from them.


In all relationships with women – mom, sister, daughter, partner/spouse, friend, or colleague – conflict will occur at some point and asking for forgiveness will not be too far behind.


Apologizing can be hard, especially if you've done something you really regret. Nonetheless, if you're in a relationship with a guy, you can do some things to help him to forgive you.


Forgiving someone who has hurt or betrayed you is one of hardest things you'll ever do. However, learning how to forgive is necessary if you want to rebuild your relationship with someone, or simply forget about the past and move on with your life.


You may be feeling guilty or remorseful for hurting someone. While it is important to take responsibility for your actions, remember that no one is perfect.


It can be hard to forgive a person who lied to you. It takes some reflection, problem-solving, a good deal of communication with the person who did wrong to you, and finally, a leap of faith.


Hanging onto a grudge doesn’t hurt the person who wronged you. Rather, it only hurts you. Bearing this burden has severe emotional and physical effects that you may find take a toll on your overall happiness and your sanity.


Emotional infidelity (cheating) differs from regular infidelity in that you may not have a sexual relationship with someone when you have an emotional affair.


Many people find it hard to forgive others. But holding on to bitterness and anger is harmful to you and serves no purpose. The act of forgiving is often made more difficult, if not impossible, when approached from an intellectual, “logical” manner of thinking.


Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis.


A sinus infection, also known as sinusitis, is a very common upper respiratory tract infection that infects millions of people every year. It occurs when the membranes of the paranasal sinuses, which are the small air-filled spaces located within the skull around your nose, become inflamed.


When you're suffering from a sinus infection, you may have an aching head, sore throat, and congested nose. These symptoms make it difficult to carry on with your life.


Distinguish Sinusitis from Similar Conditions

It is often difficult to decide if you have a cold, allergies, or sinusitis. Sinusitis can be viral or bacterial and often accompanies colds. You can also have allergic sinusitis in conjunction with your allergies.


Nasal congestion usually occurs when you have a cold, flu, allergies, or in some cases a lung disease. This condition causes inflammation in the nasal passages, constriction in the airways of your lungs, or excessive, dry mucus that blocks air from flowing.


Nasal congestion or a “stuffy nose” occurs when our nasal tissues and blood vessels become swollen with fluid (mucus). The most common symptom of nasal congestion is nasal discharge or a “runny nose.”


Nasal polyps are soft, non-cancerous growths that can form inside your sinuses and nose. While they might not be painful, they can grow larger and block your airways, making it harder for you to breathe and smell.


Nasal congestion or "stuffy nose" occurs when tissues and blood vessels in your nasal passageways and sinuses become swollen with excess fluid/mucus.


A stuffy nose will make for a miserable baby who has difficulty eating and sleeping. And since babies don’t know how sneeze or blow their nose, you’ll have to use other methods to clear the mucus from their nasal passages, such as saline drops, nasal aspirators, or humidity.


Nasal congestion occurs when a cold or allergies cause the nasal cavity to swell and mucus to build, making it tougher to breathe. Nasal congestion can be more than merely annoying; it can be downright debilitating.


When your nose can becomes congested, it can become to breathe properly. You can clean your nostrils effectively using a nasal spray or a nasal wash.


Stress is often a common feeling in many people's lives. If not dealt with accordingly, stress can feel like it is taking over your life and can even affect your physical health.


Many, many students deal with stress in college -- whether it be because of social anxiety, thinking they won't be able to graduate, etc. However, did you know that being stressed can make you sick?


Auditions are the most stressful part of acting; you can get really worked up during them. If you want to know how to avoid stress during auditions, then read on!


Neti pots are useful little tools for clearing out stuffy, congested sinuses. If used incorrectly, however, they can cause irritation or even infection.


There are many studies confirming what many people already know: Dancing is a great stress reliever,  [1]   and also has been proven to help decrease depression and anxiety.


Do you ever get really stressed out? Well, here are a few ways to deal with stress and make it go away the easiest way.


Exams are a crucial part of education and the source of stress for many students. In order to avoid crippling anxiety from these pesky evaluations, it is important to approach them with a clear mind and an understanding of how to deal with stressful situations more broadly.


Everyone has to deal with stress in life. It might be work related, family, social stress, environmental stress, or health issues. Letting stress build up in your life can have negative effects on your emotional, physical, and mental health.


Eating junk food can put a serious stress on your physical health. Eating a healthy diet can help to relieve these stresses. At the same time, eating foods that are good for you can also help to combat psychological stress.


Stress is a common side effect to worry or anxiety. When things aren't going well, or something isn't quite right, you might start to feel stressed.


When you’re a high school student trying to get into your first-choice college, taking the SAT or ACT exams is going to cause you stress. Even if you read about how many colleges are placing less emphasis on SAT/ACT scores, there simply is a good deal riding on one (or both) of these exams.


Stress is bad for your mind and health. To be happy and healthy, it is best to have as little stress in your life as possible. Here are a few steps to lead a long, happy life.


You may have trouble calming down after a stressful experience. If your mind and body are unsettled, you may not be able to easily move on and relax.


Cope with Stress in a Monologue Audition

Any actor or actress will have to audition in his/hers lifetime. In the setting of an audition, the first audition usually has to do with one pre-selecting a monologue from a published work and performing it in front of one or many auditors.


Sometimes, stress can be good. It helps us act when we otherwise might be paralyzed, spurring us to overcome obstacles. But chronic stress in everyday situations can be harmful to your health and psyche.


It can be difficult to communicate effectively during stressful times. However, being able to communicate more often and well will allow you to manage the stressful situation better and help others deal with it, too.


When stressed, you may have some troubles concentrating or even sleeping. If you’re in an exam, or at work, you can always take a minute to breathe to reduce your stress without anyone knowing what you are doing.


If you often feel sad but feel the need to hide it, whether for work or socializing, there are ways to maintain composure despite feeling blue. Your body language and expression can help you look happier to those around you.


Loss is a fact of life, but it's never easy to cope with in the aftermath. Grief can occur after a number of painful life events - death, divorce, or other major life losses.


Melancholia refers to a person in a state of depression or simply feeling "down" for an extended period of time. This article provides suggestions for helping to comfort a melancholic and speeding his or her recovery.


Help a Child Handle Father's Day After a Father's Death

After the death of a father, children do not know what to do with the emotions and empty feelings that come on Father's Day. Their friends may have plans with their fathers, and the topic may make them sad and uncomfortable.


Grief is an emotion that most people will have to cope with during their lives. Everyone experiences grief differently, and it can be caused by a wide array of experiences.


Be a Professional Stress Buster Using Yoga

A stress buster is an individual or a professional who can help people to come out of the stress conditions mentally, physically and psychologically.


You might feel anticipatory grief if someone you love is sick or seriously ill. You may grieve as someone begins to deteriorate or you might experience grief as you notice the loss of the person in your life.


Everyone feels sad sometimes. In many cases, sadness is a normal human reaction to different life changes and events. The good news is that everyone also has the capacity to feel happiness and that there are things you can do to unlock that capacity and feel better.


We’d all like to be more carefree, living joyous lives full of glee. The trouble is that we all have troubles. These nagging thoughts and worries can really bring us down.


Homesickness is an inevitable part of moving away from home, especially for the first time. Still, the emotional distress associated with homesickness should be taken seriously.


Living in a foreign country as an au pair can be very difficult. You might have no friends, no family near by and might not even get along with the family you met.


Being organized  can be tough. It can take a lot of time to sort out a reasonable and maintainable organization system. Some basic tips can help as you try to get and keep your belongings organized.


Private tutoring can be a big business in many areas around the world. Whether it's general math, language, science or foreign language skills, there are thriving markets for skilled professionals who have the qualifications, experience and skills to serve a community of students.


Manage Your Time in International Baccalaureate (IB)

In the crazy world of IB, you are probably all wondering how to manage your time, deal with the stress, and keep from becoming a caffeine craving zombie.


If you're like some people, obeying curfew isn't as easy as it may seem. Follow these simple steps to ensure maximum happiness and protection for you and your girlfriend!


Becoming a parent opens the door to a whole new world of responsibilities, challenges, rewards, and emotions. What it doesn’t do is give you more time to fit all these new experiences and expectations into each day.


More Accurately Estimate the Time Needed for Tasks

To more accurately estimate the time needed for tasks, you’ll need to clearly identify each part of the task. Get more granular and identify the substeps of each part.


Asana is a powerful online tool for efficiently managing projects and tasks. It is especially useful for coordinating collaborative projects in teams and organizations.


Finding the time to do all you need in a day can be tough if you’re unsure how to prioritise tasks. Too often we spend large amounts of time on tasks that have little impact when we should be putting all our energy into the tasks that are most valuable.


Most people have a dream in life, a vision of who or what they'd like to be in the future. At a minimum, everyone has interests and values that determine what they want out of their lives.


Sometimes you spend too much time on the computer chatting and playing games.


Every human being, regardless of race, sex, or any other characteristic, has the incredible capacity to realize their potential: to feel confident, joyful, and fulfilled.


You just found out your kids have a snow day. Before the terror of unanticipated child care seeps in, talk to your partner and reach out to family, neighbors, and co-workers who may be able to help.


Make Time Spent Commuting by Car Efficient

The typical American spends an hour each day commuting to and from work.  [1]   With the right strategy, you can reduce your commute time. Even if you can’t, there’s no need to dread your commute or to spend your time cursing at traffic.


What's the key to perseverance? Putting one foot in front of the other will get you the finish line, but there are tools you can use to help you face down challenges, meet your goals and truly enjoy the process, rather than just getting by.


Caring about the feelings of others is important; however, other people's needs should not always supersede your own. When you are overly passive then you allow other people to mistreat you and take advantage of your kindness.


If you’re struggling to not give up, then it’s likely that you’ve had your fair share of challenges, adversity, and rejection. You may be tired of people telling you that “whatever kills you makes you stronger” and want to know how to stay positive and continue your drive to succeed.


Make It Through the Day After You Have Stayed up All Night

Whether you pulled an all-nighter to study for a test or you're just a regular night owl, you may be wondering how you can make it through the day on little or no sleep.


We make decisions every day; everything we say and do is the result of a decision, whether we make it consciously or not. For every choice, big or small, there's no easy formula for making the right decision.


At the beginning of each year, many people make a decision to seek a fresh start. The new year is a great time to commit to a life changing resolution, such as becoming healthier, finding a new career, paying more heed to your close relationships, and so forth.


An acute cough (lasting less than three weeks) is most commonly associated with the common cold or flu, pneumonia, and whooping cough (pertussis). It can also be due to inhaling an environmental irritant.


Post nasal drip is one of the most common causes of chronic cough. Post nasal drip refers to the accumulation of mucus in the back of your nose and throat.


Most people want to get rid of a cough instead of deliberately inducing one. But there are certain reasons why you might want to make yourself cough, including clearing phlegm out of your throat during a cold, or if you’re getting ready to speak in public.


When cold season rolls around this year, you may want to avoid expensive over-the-counter treatments that can cause unpleasant side effects such as drowsiness or hyperactivity.


Coughing is the way the body gets rid of mucus and foreign material from the lungs and upper respiratory passages. This can be important to remember when you have a cough, because often you don’t want to totally suppress it.


Get Rid of Phlegm in Your Throat Without Medicine

You've woken up with terrible congestion in your throat, coughing a whole lot of phlegm. If you don't feel like stepping out to buy medication, this wikiHow will show you lots of ways to get rid of phlegm in your throat using items around you home.


A wheezing cough can be uncomfortable and frustrating. You may experience a wheezing cough as a result of several different conditions, so it is important to see a doctor and find out what is causing your wheezing cough.


There are very few things more annoying than a persistent dry cough. Such a cough can inconvenience your life and irritate others in group or social situations.


Coughing helps to clear foreign substances from your lungs and keep your upper air passages clear. A chronic cough is defined as a cough that lasts more than 8 weeks (or 4 weeks for children) and is one of the most common complaints addressed in family medicine.


Coughs, both wet and dry, can be painful and irritating. Suffering through a cough as a result of a cold, the flu, allergies, or asthma can be torturous and seemingly never-ending.


A cold can give you a stuffy nose, but you might also notice thick mucus when you cough. Coughing is how your body gets rid of excess mucus, but thick mucus can be hard to cough up.


Coughing is a way for your body to expel phlegm or mucus, but a dry cough is one that does not produce any phlegm or mucus. This kind of cough can be frustrating, but there are several natural remedies that may help get rid of a dry cough.


A dry cough is most commonly called a tickly cough. This type of cough is usually associated with relatively minor irritations in the throat. Chronic dry coughs can also be due to smoking, post-nasal drip (irritating the throat and causing a reflex cough), allergies, asthma (especially in children), and chronic bronchitis.


Get Mental Health Help when You Cannot Afford Therapy

Many people avoid or delay mental health treatment because it's seen as unaffordable. Whether you're insured or uninsured, there many different resources out there to help you find therapy and mental health support that is affordable.


Coughs that contain phlegm are called productive coughs, chesty coughs, or wet coughs. Phlegm is generally a sign that there is inflammation or an infection.


Therapy dogs are used in a special kind of animal therapy. Therapy dogs are not considered service dogs because they do not live with one in need individual at all times, but instead visit with numerous in need individuals in many different places in order to enrich their lives.


A psychiatrist (sometimes confused with a psychologist) is a medically trained physician with a specialization in psychiatry who diagnoses and treats mental disorders by prescribing medicine and using psychotherapy.


When going though a divorce, you're likely to be overwhelmed with feelings of grief, confusion, and anger, while at the same time you're having to deal with the legal, financial, and familial concerns of divorce.


Having trusted adults in your life is important. Trusted adults are people you can turn to when you have a problem, when something bad is happening to you, or when you have embarrassing or difficult questions.


Feel Confident With Your Special Talents

We're all born with talents that set us apart from the crowd, special traits that make us who we are and shape our life stories. Whether your talent is singing, swimming, coming up with creative business ideas or being an excellent listener, you've got to cultivate and celebrate what makes you unique.


Seeing a psychologist can be a hugely helpful investment of your time, energy, and funds. Search wisely and find a psychologist who feels like the right fit for you.


Everyone has those days where they feel they don't look beautiful. The idea of what is beautiful is largely distorted by industries, media, and images we come into contact with everyday.


Participating in a support group can serve as a positive step towards your mental health recovery. In addition, joining a support group can also be beneficial for friends and family members to understand their loved one’s mental illness.


Figuring out who you are can be a difficult task. Because we are always growing, changing, and learning new things, you might find that your identity is always changing as well.


Sometimes our emotions can seem to get the better of us. When this happens, it is possible to give off the wrong impression or do something we regret.


People who make an impact in the world often see things in an entirely different way. Learn how you can think outside the box in everyday situations.


Whether you were talking too much, singing too much, screaming at a concert or amusement park, or dealing with illness, putting too much strain on your voice can cause you to lose it.


Everyone gets a sore throat (pharyngitis) from time to time. Often, it can be the first sign of a cold and can be the result of the drainage of mucus from the nose.


If you don't make it your business to overcome fear, you'd better believe it'll try to overcome you. Fear in this article is defined as the emotional response to danger, no matter whether it's perceived or real, and the subsequent biological, or physical responses that harm your well-being and reinforce general emotional unhappiness.


Some people say they don't like driving or are afraid of getting behind the wheel. If you find that you're extremely afraid of driving to the point that it's causing you distress, you may have a phobia of driving.


Most successful people are passionate about what they do. This passion or preoccupation with something can be exciting and rewarding. But, if you find your thoughts dwelling on a certain person, object or behavior to the point that they interfere with or upset your quality of life, you may have an obsession.


Many people wish they could be more laid back. If you're overstressed or overcommitted, you may wonder how other people can glide through life with ease.


A sore throat can be painful. However, a sore throat does not automatically mean you have strep throat. In fact, most sore throats are caused by viruses, which go away on their own.


Asthma is a treatable disease that works like an allergic reaction: environmental triggers cause inflammation in the airways. This leads to trouble breathing until the inflammation is treated and reduced.


Keeping a breathing diary can help you manage your asthma. Recording your peak flow readings, symptoms and triggers in a breathing diary will help you identify patterns and anticipate asthma attacks.


Help Your Teen Learn to Control Their Asthma

If asthma is not dealt with properly, it can develop into a very serious situation for your teen. In order to protect your teen, help them learn how to control their asthma.


Asthma attacks can be very scary for kids, parents, caretakers ( and even unrelated onlookers ). With the proper plan in place, you can help a child cope with their asthma during an attack, and limit the level of emotional damage to the child in the process.


When you have asthma it's still important that you still exercise daily and stay in shape. Regular physical activity is important for chronic disease prevention and maintenance of a healthy weight; however, exercising regularly with asthma can be difficult.


Most people with asthma are familiar with the notorious asthma attack where breathing airways become narrow and swollen. Asthma attacks make it hard to breathe and people with asthma also experience wheezing, tightness in the chest, shortness of breath and coughing.


Limit Long Term Health Effects of Asthma

Asthma is a lifelong condition that cannot be cured. Asthma affects 7.7% of Americans, has a higher incidence in people who live below the poverty line, and it resulted in 439,435 hospitalizations and 3,651 deaths in 2014.


Asthma occurs commonly in kids and can cause breathing problems like wheezing, coughing, and shortness of breath. At its worst, asthma emergencies can be life-threatening.


Having an asthma attack can be frightening. It can also be frightening to see someone you know, or even a stranger, have an asthma attack. The person may be panicking, especially if they do not have their inhaler.


Being imaginative is something that comes naturally to most of us, especially when we were children. Staying imaginative as an adult can take some practice, but it is possible.


Making a marble maze can be a fun way to spend time with your family and create a fun puzzle for everyone to solve. Marble mazes also engage creative and imaginative skills while building and playing with them.


One hour of increased brain activity via innovative thinking or experiencing new stimuli can make you smarter, more energetic, more creative, more sociable, and more open to new experiences and ways of thinking.


Creativity is a skill that you can work on with time, training, and effort. There are many areas you can focus on to improve your overall creativity.


So, you have heard about tulpae (or tulpas), the independent thought forms that share your brain like an imaginary friend, but have their own thoughts, feelings, and ideas independent from your own.


Asthma is a chronic inflammatory lung disease that narrows the breathing airways into your lungs. This makes it difficult to breathe and perform normal activities.


Many authors try to create well-rounded, developed, and charismatic characters. Many succeed, but too many fail when those characters are females. Female characters are often surrounded with controversy on feminism and how society expects women to behave.


A vivid imagination is more than dreaming up stories about dinosaurs and pirates. It is the origin of creativity and innovation, expressed in everything from technology and science to arts and literature.


Have you ever been bored? Are you a horse lover? Let's say you don't own a horse, but you really want to, more than anything! Well, a good way for curbing boredom and making your dreams of owning a horse come true is to create an imaginary horse.


Ever wondered how people stay in a still position for days, with no food or water? Well this is kind of like that, but it's just simply placing your thoughts and entire mind in one dream place, or a place you hope to go to in the near future.


Use Creative Visualization to Get Anything You Desire

Creative visualization is a very powerful process that is used by athletes and increasingly by business people. It can help you be your best, and often to attract things and circumstances you desire as well.


The word "imagination" is a complex one. Sometimes it refers to someone's ability to be creative or think outside the box, such as making a beautiful piece of art.


Turn Your Living Area Into a Happy Place

Coming back home from work, you probably don't feel energetic at all. If you find yourself so worn out that you don't want to do anything but have dinner, watch TV, and go to sleep, you can end up feeling that home is a place of stress and lifelessness.


It is difficult—if not impossible—to measure creativity, and everyone is creative in his or her own way. However, there are steps you can take to express your creativity more frequently and more effectively.


Use the Imagination You Supposedly Don't Have

So you have convinced yourself that you don't have an imagination? Well, your mind begs to differ. Everyone has an imagination, and here is a guide to help you get started using it.


Names and faces are a big challenge for many people. In fact, studies show that about 85% of middle-aged and older adults have a hard time remembering the names or faces of new acquaintances.


If we allow it, our lives can become mundane. Combat monotony with spontaneity. Dedicate yourself to leading a life full of purpose and adventure, learning and exploration, meaningful relationships and self care.


Recent research shows that there are many ways that you can actually increase the size of your brain. For example, a new study on language acquisition indicates that learning a new language can actually help the brain to physically increase in size, which can lead to better overall brain function.


People have been using visual methods of representing, organizing and understanding information since ancient times. In the 1970s, researcher and educator Tony Buzan formally developed the mind map.


Everyone in the world is boring. People are so predictable. Only the weird are ever genius. These statements sound extreme? Well in reality, that is the lifestyle of a creative person, all these statements are true.


Mother Nature has provided for our mental health by filling foods and drinks we love with naturally beneficial ingredients. Follow the steps below to learn what to eat to maintain your mental health with food.


Cryokinesis is a psychic power to manipulate ice and the cold. If you are very spiritual and believe in cryokinesis, follow these steps and shock your friends with your new developed powers.


If you're interested in brain training, the first thing that comes to mind is probably video games like Brain Age or Big Brain Academy, or maybe another online program like Lumosity.


We all have very busy lives. But even busier is our mind. It runs on and on 24/7. Sleep frees us from the stressful cluttered mess that is life for many of us.


Your brain needs stimulation and training. Many people have not focused on training their brain. Do you want to get your brain in shape? Following the steps below can improve your brain's function, "exercise" your brain, and keep your brain from becoming lazy.


Being mindful means you are aware of what happens inside of you and around you. It means that you are present with your body, thoughts, and emotions.


Trick Your Brain to Produce Energy Naturally

You have a busy schedule, probably don’t sleep as well as you’d like, and find yourself wanting to nap midday. Rather than rely on chemicals to boost your energy, such as those found in energy drinks and pills, you’d like to boost your energy naturally.


In the 21 century, there are endless ways to access information that can help widen your knowledge and logic, and it all begins with learning. The more you learn, the more you understand.


The belief that humans only use 10 percent of their brain is a myth. The brain is a living, hard-working organ that governs most of the body’s functions.


Do you ever wish you had the ability to solve problems efficiently and easily? If so, you may want to improve your thinking patterns in order to be more logical.


The fast pace of life leads to stress and mental exhaustion. Half of the battle of performing well at work or in school is learning to foster a mindset that allows you to think clearly.


Sherlock Holmes is known to be a genius detective, but most people can train their minds to think a little more like Sir Arthur Conan Doyle's famous character simply by emulating the way that Sherlock behaved.


Observation is a whole brain skill. Using your senses at the fullest capacity that you can, paying close attention to many details, focus, analyzing, reasoning, and memory all take many processes in your brain.


In order to remember what you read, you need to become a critical reader. Become a critical reader by knowing your purpose for reading the material, creating mental pictures of important concepts and ideas, and by asking yourself questions as you read the material.


A separation with your spouse or partner doesn’t have to spell the end of the relationship, but might be a good time to assess and figure out your needs.


Do you have trouble paying attention during lectures or find yourself distracted while communicating with others? Does concentrating to complete a task take special effort?


Enjoying strong mental health means understanding the meaning of well-being, functioning normally in everyday life, and having enough confidence to overcome the hurdles that confront you on a daily basis.


Puzzles come in many different types, such as crosswords, Sudoku, and jigsaw puzzles. You might even consider reading a book or watching a thought-provoking movie similar to putting together a puzzle.


Being in college can be a fun and exciting time, where you learn new things and meet new people. Along with the fun comes deadlines and due dates. It can be a struggle to safeguard your mental health while in college, especially if you are dealing with high levels of stress and anxiety.


Remember to Do Something Without Writing It

Writing is one of the best ways to help you remember to do something. However, there are many ways you can memorize tasks that need to be done without writing them down.


We all have to make choices. One of those most important decisions made in our life are based on the market - buying goods. The  Consumer Decision Making Model  can be applied with any economics decision you have to make.


Deductive reasoning is also referred to as the “top down approach”, where you start with a general idea and work your way down to a specific idea or a specific solution.


Have you ever been in a situation where you needed to think fast and struggled to come up with a response? Perhaps you'd simply like to feel sharper in your day-to-day interactions.


You can use your imagination to help you through a number of situations. For instance, you can use it to help solve a problem or to help unlock your creativity for a project.


Are you interested in brain-training? Do you want to fine tune your memory, boost your powers of recall, or maybe even improve your intelligence? Brain games may be right up your alley.


All of us, at some point, have a reason to want to appear sleepy when we are not. Maybe you are an actor who wants to bring more realism to your scene.


Keeping your brain in top shape is a great way to improve your quality of life. Start by eating nutritious foods, working out often, and getting enough sleep.


Do you wish that when your friends ask you "What did you learn today?" you said something other than "nothing"? This article presents ideas for you to use to make sure you learn something new every day.


Though computers are our closest analogue when it comes to discussing the human brain, increasing processing power in the brain is not as simple as plugging in a stick of RAM.


Read these steps to learn how to keep mentally fit. They'll surely help!


With few life hacks, you may be able to boost your IQ by one standard deviation. Challenge your brain by breaking your routines, reading, solving puzzles, and seeking new experiences to increase your IQ.


Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn that not only do such strategies exist, but many are easily attainable by making simple tweaks here and there to your daily routine.


Increasing your attention span can benefit you greatly, especially in the work place. Improving your overall attention span takes some dedication, but some fairly simple tricks can help.


Though endurance is often associated with athletic activities, mentally-grueling projects also require a lot of mental concentration and stamina. Perseverance is of the utmost importance in solving a complex problem.


Whether you stayed up too late or just feel bored by a project at work, sometimes staying alert is difficult. You can improve overall alertness by taking care of your body, eating and drinking purposefully and keeping your mind sharp.


Charisma immensely helps in making you a likable, magnetic, and genuine person. For those who lack natural charisma, it is possible to learn the skills needed to become charismatic.


Have you ever heard the expression "thinking outside the box"? That is essentially what thinking laterally means. When you think laterally, you will stretch your mind to find creative ways to solve problems.


Sometimes feelings of low self-esteem can turn into the feeling that you don’t deserve anything good. It’s important to manage these thoughts and try to change them as soon as you notice them.


The Self-Administered Gerocognitive Examination (or SAGE test) is a 15-question written exam used to test your memory. This test can be very effective in detecting mild cognitive impairment (MCI), early dementia, and early Alzheimer’s, but only a medical professional can interpret your results and make a diagnosis.


A lot of people say that thinking big is the key to accomplishing your biggest or most complicated goals, but it’s hard to know where to start. Giving yourself some time to sit down and really think about what you want to accomplish is just the first part of thinking big.


In most real life situations, you are given specific hard parameters that cannot be changed. Creative thinking must involve inclusion of these boundaries.


A strategy is a well-designed plan of attack for a personal or professional goal. The success of a strategy depends upon how realistic it is, how detailed it is and how organized the action steps are.


In today's companies, schools and societies in general, teamwork (collaboration, meetings, debates) is important in generating, evaluating and implementing ideas.


Stress is unavoidable. Maybe work or school has become unbearable. Money is tight. Relationships have gotten rocky. There are various aspects of your life that you will never fully control.


Meditation has been scientifically proven to increase focus and memory. You don't have to use any one meditation to help your memory. Using any meditation, such as mindfulness meditation, teaches you to focus your mind.


Thinking aloud is a normal and beneficial aspect of human cognitive function. It helps us remember things, work through complicated tasks, and boosts our self-esteem.


The ability to solve problems applies to more than just mathematics homework. Analytical thinking and problem-solving skills are a part of many jobs, ranging from accounting and computer programming to detective work and even creative occupations like art, acting, and writing.


Your mind is a powerful tool. However, many of us have busy schedules and lack sleep, making it difficult for our minds to perform at their best. You can improve your mental clarity through physical measures like sleep and diet as well as mental exercises, puzzles, and meditation.


SQUID is a great little mnemonic acronym for helping remember how to "Think Before You Ink" and interrupt our impulsive reactions before they do damage.


People often assume good luck is a result of pure chance. However, multiple factors affect your ability to encounter good fortune. Most people encounter the same number of opportunities each day.


Have you ever found yourself in a situation where you can't seem to find the right answer or solution? If so, then you may want to apply divergent thinking.


When you have a lot of tasks, it’s easy to feel scattered and stressed. If you’re feeling burned out at work, whether in an office or at home, that’s probably because you’ve lost sight of how to organize your time.


Don't let the word Genius fool you. Geniuses aren't the nerdy guys with spectacles and big books in their hands. Genius is a philosophy much more than an ability.


Tired of searching and finding unspecific articles on increasing your intelligence? Here are some selective techniques.


In today’s fast paced and often cluttered world, your mind might be struggling to make sense of it all. You may feel as though your thoughts are jumbled and that you go through your day jumping from one thing to the next with no logical transition.


A lot of websites, books and articles give suggestions as to how to improve yourself as a person or how to improve your physical health and image. This guide shows how to improve both simultaneously.


Having trouble with your thinking skills? Here are some tips to improve your thinking skills.


Have you ever felt like you have an opinion on something, but nobody else seems to agree with you? Do you feel alienated and unconfident as a result of this?


Critical Thinking is the art of using reason to analyze ideas and dig deeper to get to our true potential. Critical thinking isn't about thinking more or thinking harder; it's about thinking  better .


People often think of creativity as an ingrained feature. There is some truth to this. Some people are, by nature, more creative. However, there are a variety of ways you can bolster your creative side.


There is a problem, and most of the time you try to fix the symptoms, but almost certainly it will return. You need to look deeper to see what is causing the problem, so you could fix the system and processes to make sure the problem doesn't come back.


Imagination is one of the most powerful tools in the world. The most innovative and successful people tend to be extremely creative thinkers and imagination is a huge part of that thinking process.


You want people to think you are smart! The easiest way to do this is to specialize.


Host an Online Collaborative Exploration with Google+

Collaborative explorations are an extension of project-based learning and related approaches to education, and offer an open-access alternative to high-profile MOOCs  [1]  .


Use the GROW Method of Problem Solving in a Meeting by Teleconferencing

The GROW model is a simple, yet powerful tool for working through a problem. It's based on an acronym:


Creativity is essential not only for artists, writers, musicians, etc., but also for business people, students, and many others. Cultivating your creative powers takes time and effort, but can also be lots of fun.


Certain personality traits are linked to the creative individual: intelligence, cognitive flexibility, extreme perseverance, openness to new experiences, and divergence from the norm.


Whether you're a teen or an adult, it can benefit your life to expand your imagination. Doing so can help you brainstorm solutions to problems, develop bigger goals, and widen your worldview.


Learning how to express yourself in a healthy way can be a wonderful way to live an authentic, more fulfilling life. Practicing expressing yourself and being true to who you are is essential to becoming strong in believing in yourself, releasing emotions, and creating the life that you want.


Creative thinking skills are closely aligned to the critical thinking skills. Both types of thinking will allow you to process information more effectively and productively.


According to the theory of left-brain or right-brain dominance, a person who is ‘left-brained’ is said to be more logical and analytical, while a person who is ‘right-brained’ is more intuitive, thoughtful, and creative.


Daydreaming is one of the best ways to come up with new ideas. When you give your mind time to wander, you'll be amazed at how creative you can be. Daydreaming about achieving your goals can also help motivate you to pursue them.


Trying to write a story? Poem? Costume designer? In almost everything that is art you have to be creative. Is your creative muscle lacking? Well here is a good exercise in creativity!


Enhance Your Creativity Using a Mind Map

Some people think that computers can limit your creativity, but all it does is give you a different outlet. Also, there are plenty of tools, both on, and off, of the computer that can help you with your creativity.


Are you trying to improve your memory? Are you trying to keep your brain active and alert or concerned about preventing neurological diseases? There are a variety of ways you can improve brain health, and diet plays a large role in improving your brain's functions.


Do you ever replay things in your head and want to rewind and start all over again? It's not a good feeling, it can keep you awake at night and can fill your day with anger, resentment or fear.


Improve Brain Health with Physical Activity

Most people know that participating in regular physical activity is great for your health. It can help you maintain a healthy weight or lose weight, decrease your risk for developing diabetes or high blood pressure and help stabilize your mood.


Many people do not grasp what exactly it even means by having an eye for detail. Developing an eye for detail is a basic life skill that will help you succeed in life.


Most people want to think of themselves as a good person – someone who is caring, considerate, and kind. In other words, people want to see themselves as compassionate.


When things aren't going your way,  smiling  may be a stimulus for  improving your mood . It seems like quite a deal - smile and you get loads of benefits, including the facts that smiling makes you appear more  attractive , improve your mood, smiling is contagious, smiling can  relieve stress , smiling  boosts your immune system , smiling  lowers blood pressure , smiling  releases endorphins  and  serotonin , smiling makes you  appear younger , smiling can make you  seem more successful , and smiling helps you  stay positive .


Just like your muscles, your brain needs exercise to keep it in good working order. Keeping a healthy diet, exercising, and getting enough sleep are some of the best ways to make sure your brain stays healthy.


As recent internet posting has discovered, many people worldwide have been using the Method of Loci or "Mind Palaces" for centuries. This is one method of creating a mind palace of your own.


Detox programs are used to cleanse the system of harmful substances and return it to healthy condition. This usually takes a week to a month long change in diet and exercise.


While the conscious mind is remarkable, the subconscious mind is even more awe-inspiring! As your conscious mind processes one choice or action, your subconscious mind simultaneously processes unconscious choices and actions.