You might have heard that concentration is a natural gift: you're either one of those people who can read a whole novel in a day or you belong to the category of those who check what's outside the window every five seconds to spot the slightest variation in the same cloud.


An IQ or “Intelligence Quotient” test measures your natural and acquired intelligence at a particular moment in time. As IQ tests are not designed to assess your mastery of a skill set, it is hard to study for them successfully.


Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower.


Emotions can lead you to make decisions you regret later, so learning to focus on the facts of the situation can help. In addition, sticking to the facts can help keep any discussion from becoming heated and ugly.


Become More Intelligent Than You Are Now

Do you ever feel less intelligent around other people? Are you embarrassed when you don’t know the answer to a question? Everybody has those times when they just feel like they don’t know anything.


If you want to breeze through school with a GPA to show off, or if you just want to expand your intellect, this is the article for you.


You may be surprised to learn it is normal to experience negative thoughts – in fact, they are part of our evolutionary make-up. We are programmed to scan our environment, searching for problems to fix, and that requires spending a significant amount of mental energy considering what-if or worst-case scenarios.


The words “true identity” mean many different things to different people. Whether you were adopted and are trying to find out more about your birth family, feel trapped and frustrated by the life you've built for yourself and want to figure out what it is you really want, or believe that your true identity exists in a completely mental or spiritual plane and are seeking to learn more about what that means for your waking life, the steps below will help you get started.


Most of us enter a number of discussions each day where ideas are floated around, topics are debated, and controversial issues are discussed. To have a solid basis for your opinion on these issues and topics, you should know how to form an  opinion  on the subject, and here are a few steps which may help you.


It can be difficult to admit that you have a problem. If you have arrived on this page, then it is likely you are feeling the discomfort associated with obsessing over a celebrity.


You may have heard somebody called you "Nerd" or said something like "you have such a nerdy, boring face". But what to do? Some people born with not-so-handsome face.


Exercising willpower is an important part of meeting many goals. Luckily, it can be strengthened over time. Through a combination of mental and physical exercises, you can practice good self-control and positive thinking.


Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were pretty much all there would be, so we should “use it or lose it”, as the saying goes.


Chi (also known as “Qi” and pronounced “chee”) is a concept that comes from Chinese medicine.  [1]   Chi is life energy, which is believed to be in everything and everyone in the world.


It's easy to find inspiration no matter where you are. If you're wanting to learn how, read on.


Has your story gone to the dumps because you don't know what to write? Read on for some tips to get inspired!


Develop Alternative Perspectives for Decision Making

The decision making process involves evaluating a scenario from different angles, or perspectives, in order to identify solutions that will lead to the desired outcome.


Tolerating the viewpoints of others is an essential skill in the workplace, the classroom, at home, and in public spaces. Being tolerant does not mean you must agree with every viewpoint or keep silent about your own viewpoints.


Tired of picking up wrappers and empty cups strewn across your car floor? Whether you are embarking upon an epic road trip or just trying to keep the kids’ trash contained, maintaining a stylish yet functional car fabric trash bag is the way to go.


Have you ever been stuck thinking of a topic for your new project? Or do you not know what the name of your next chapter in the book should be? Good ideas require hard work, some space to distance yourself from your preconceived notions, and a sounding board to test your ideas against.


Many people long to be more mentally aware of themselves and the world around them. Cultivating mental awareness takes time and practice. Reevaluate yourself and your values, avoid negative thought patterns, and take steps to find balance in day-to-day life.


Many times in life, we are forced to choose between two or more options. It's not easy to make a decision, because everything you choose imprints on your life.


These instructions provide information on how to brainstorm with a group of people so the brainstorming session can be conducted effectively.


Perception refers to the way we understand and interpret the information we sense and take in. Often it also refers to the things we sense but cannot explain.


If you have a desire to change the way you think and behave it is completely, 100% possible. The brain is constantly forming new connections and molding itself into how  you're  telling it to operate.


Brainstorming is a process of creating and fleshing out ideas so that you can create new concepts, solve problems, and increase productivity. While you can brainstorm in groups, sometimes you will have to come up with your ideas all by yourself.


"Nothing can be analyzed without the knowledge of its properties."


Would you like to make some changes in life to avoid the usual or common disappointments? Here's how to actually begin working through that.


Staying fit is not just for your body. It is also important to keep a fit brain. Brain fitness is about keeping the mind sharp and preventing or battling cognitive disease.


With as many nerve cells as there are stars in the Milky Way (approximately 100 billion), your brain accounts for 2.5 percent of your body's total weight and uses up to 20 percent of your total energy supply.


Whether you're trying to get your brain back into shape or you just want to keep it as strong as it is now, it's not only easy to train your brain but it's now considered a part of what makes aging a lot more graceful and less forgetful.


Compartmentalizing is sometimes described in a negative light, as it means splitting your cognition and thinking into separate areas, especially when people conflict.


An encyclopedia is an alphabetical collection of reference information. It is divided into many volumes because of the wide variety of subjects that are researched and published.


Maturity generally comes with growing older. However, the younger mind and soul can develop this trait, resulting in better understanding of the self and others.


There are so many factors in life that are not in our control, like weather, politics, people's feelings, seasons, day and night, death, etc. What's in our control is our response and actions, and this is the key to become mentally flexible. "


Survive As an Intellectually Gifted Person

Being an intellectually gifted person can mean suffering hardships society neither acknowledges nor wants to hear about.  [1]   Your high intelligence can feel like a wall between you and the rest of the world.


To learn new things is beneficial at any age, and any kind of learning can benefit other aspects of your life. For instance, taking music lessons can increase your language skills.


It’s all too easy to be controlled by your thoughts, instead of the other way around. Negative thoughts have a way of sticking in your mind and getting in the way of your happiness and self-development.


Whether you need to learn a new skill for work or you are simply interested in learning something new for your own enjoyment, there are lots of different ways to go about it.


Learning styles describe the way that people process and retain information. We all differ in the way that we learn and learning styles are one way to categorize these differences.


Learning disabilities are neurological-based problems that affect how the brain processes information, making it quite difficult or impossible to learn certain skills, i.e., reading, writing, arithmetic.


With the world as uncertain as it is at times, it’s easy to discover that you’re feeling more and more pessimistic about your life. And even if you’re generally an optimistic person, it’s easy to let your friends who are less hopeful drag you down.


Some people are born cynics, with a natural inclination to shun sunny optimism and reject the notion of the selfless act. The term cynicism, however, emerged from an ancient Greek philosophy and, even in its modern form, can be learned.


Sometimes it can be hard to navigate this world of ours. It's so easy to be led down the wrong paths by the charlatan map-makers of human society. Merely trusting in this system ensures that you will be misled and scammed and made a fool.


Having good observation skills is very important. It can make you more perceptive, a better worker, and a more critical citizen. Try some of the following tips to become a better observer.


Reverse psychology refers to getting another person to do or say something by telling them the opposite of what is desired. It can be very successful in advertising, and may be helpful when dealing with certain types of people.


Leonardo da Vinci was the ultimate Renaissance man: an accomplished scientist, mathematician, engineer, inventor, anatomist, painter, sculptor,  architect , botanist,  musician , and  writer .


When you accept everything you're told without question, you open the door to being manipulated. If you want to  avoid being someone else's puppet , follow these steps.


At some point in your life you will get an opinion from a professional that you are unsure about. This could be because you don’t trust the opinion of the professional, you’re unsure about the diagnosis, or you simply want a different perspective.


There are many ways to classify a genius. But if you look at the historical figures whom most people would consider geniuses, such as Albert Einstein, Leonardo Da Vinci, and Beethoven, you can see one thing they all share in common: they were all able to think in a way different from the mainstream, and thus made  connections  that no one else did.


Thinking is something that happens naturally in each individual, but there are ways to deepen your thinking abilities. It takes time and practice to become a better thinker, but it's a process you can hone all your life.


So you've been asked to think outside of the box for work, or you really want a creative idea for your new novel? Not to worry! Thinking outside the box, like any skill, is one that can be developed through practice.


Reason refers to the mental powers and processes concerned with forming conclusions, judgments, or inferences.  [1]   Proper use of reasoning is extremely important in making effective daily decisions.


Brainstorming is one of the most common types of informal idea invention. Brainstorming comes in handy in many situations where creative, cognitive thinking is required.


Creativity lays cocooned inside each of us. It is often buried by a pile of routine, professionalism, responsibility, and "grown up" appearance. Sometimes the spark of creativity is dimmed by criticism, duty or simple neglect.


Do you wish you were smarter? Do you wish other people believed you were smarter? The latter may be simpler than the former, but whether you genuinely want to increase your intellectual capacity, or just want to reap the benefits of appearing more intellectual, there are some concrete steps you can take to achieve you goal.


Intelligence isn't just something you're born with; you can make yourself smarter with a little bit of hard work! To be smart, exercise your brain with puzzles and creative tasks, develop your people skills, learn as much as you can about as much as you can, and continually strive to broaden your horizons by keeping an open mind and stepping outside your comfort zone.


These days, if you want to learn something, get a teacher. But you have to pay a cost and these costs are expensive. To be self learning is just great!!!


Quick learning depends on good comprehension and breaking down information into small, easily digestible chunks. While not everyone is born with the capacity to grasp information and comprehend it quickly, anyone can develop and improve their learning and memorization skills.


There are no secret tricks, or magic methods to becoming knowledgeable. There is also no one single way of being knowledgeable. Knowledge has many varied facets encompassing skills from book learning to understanding how to build or create, to knowing how to manage your finances, to resonating with mother nature.


Talent tends to refer to that inborn skill that everyone seems to be born with. It's true that having a talent can help you in life, and that it's good to try to identify and practice that skill.


In this how-to, you will learn how to conduct a learning experiment. This article introduces the learning project, explains the methodology, highlights the data, and gives the results, for you to understand how to produce your own learning experiment.


Sometimes it can be hard to accept that you're behind the times. But it can become frustrating to maintain a stubbornness in the face of changing technology, as you'll soon be left at the mercy of those who do know.


There are benefits to being observant. Observing people and using your findings could help you land your next job, catch someone in a lie, get people on your side in an argument or win the romantic partner of your dreams.


Maybe you are tired of being a pushover and want to become a know-it-all instead. Or perhaps you have been called a “know-it-all” but are not sure how to act like one.


Forget the Past, Live in the Present and Not Think About the Future

Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present.


Many men and women are in the habit of saying that "Life is not fair." It never is. Life is unpredictable more than it seems. Human beings cannot stop life unfolding the way it does.


Smart people do not always do things in a smart way; sometimes smart people can do irrational things like gambling away all their money on the stock market, or forgetting to take adequate clothing for a back country hike in the middle of very changeable weather.


Scientists are uncertain about yoga's direct benefits in relieving asthma. However, a regular yoga practice can reduce stress and anxiety to help you breathe better.


Asthma is an inflammatory lung disease that causes a narrowing of the breathing airways. Asthma sufferers experience recurring bouts of tightness in the chest, wheezing, coughing, and shortness of breath.


Nocturnal asthma is asthma that primarily occurs at night, typically during sleep. Some individuals with nocturnal asthma also experience the symptoms of asthma during the day, with symptoms getting worse or more severe at night.


Asthma, a chronic lung condition, inflames the airways and makes them swell. These inflamed airways then react to triggers, causing the muscles around them to tighten and restrict air flow, resulting in symptoms like tightness of the chest, wheezing, trouble breathing, and coughing.


Asthma is a serious, sometimes fatal condition. Armed with knowledge and good medical advice, most patients can lead safe, happy lives. Always visit a doctor for an official diagnosis and treatment.


The holiday season is full of asthma triggers such as Christmas trees, poinsettias, pollen, and cold air. If you are travelling to a cold or a hot destination for the holiday season, there may also be unknown triggers such as pollens you haven’t experienced.


Someone has really hurt you and you find yourself feeling so sad, angry, or bitter that you can barely concentrate. Any time you see that person – or even just any time you close your eyes – all you can do is replay what happened and wallow in all of your sad feelings.


Having asthma can be stressful, as you may struggle with asthma attacks and other symptoms. Studies have shown that low levels of vitamin D in your body can lead to poor asthma control and a higher severity of asthma attacks.


When a child is diagnosed with asthma, it can be very scary for both the parents and the child. It is difficult for parents to see their child sick or in pain and it can leave many parents feeling helpless.


Everyone experiences guilt at one time or another during their life. Guilt is a feeling of responsibility for something bad or wrong.  [1]   Guilt has various sources.


Resentment. Such a poisonous way to live. Especially if you resent the behavior of someone who has passed and therefore absolutely nothing can be done about it.


How to ease regret? Well that's always a tough one. As a tattoo artist, I see a lot of regret and I myself have dealt with it before, but it's pretty easy to get over it.


Everyone experiences regret about something. You might regret something small or something that changed the entire course of your life. No matter what it is you regret, it is important to find ways to deal with your emotions, move forward, and develop a more positive outlook.


Guilt is a natural human emotion that everyone experiences at some point or another. However, for many people, intense or chronic feelings of guilt or shame cause great distress.


Mistakes are part of being human. Everyone makes mistakes from time to time. If you want to let go of your past, change your mindset. Recognize you can learn a lesson from your mistakes and stop viewing them as inherently bad.


Asking for forgiveness when you know you should is not a simple matter of uttering a few words. It is a way to show that you accept your mistake and have learned from it.


Guilt after a dog’s death can arise from many circumstances. An accidental death resulting from an owner’s carelessness can trigger feelings of guilt, as can having a dog die from an unexpected illness.


Guilt can be a depressing feeling that prevents you from moving forward with your life. It may be difficult to understand how you can stop the negative feelings and deal with your past actions.


Feeling sorry is a natural human emotion, but recent psychological research suggests that practices of expressing gratitude and thanks instead of sorrow have a positive impact on a person’s overall well-being.


Overcome the Guilt of Gossiping About Someone Who Trusts You

Gossiping creates and spreads negativity, but most people still gossip sometimes. Maybe you were frustrated with someone and you said something negative about them out of frustration.


The path to forgiveness is not an easy one. By practicing self-awareness and understanding that life is a journey and not a sprint, you too can learn to forgive yourself.


Forgiving a person who has broken a promise can be very challenging, especially if the person is a friend, family member, or part of another close relationship.


If you have a cold or allergies, blowing your nose can help to clear your nasal passages. Blowing your nose might seem like a simple task, but there's actually a right way and a wrong way to do it.


Sneezing is a natural body mechanism. In many cultures it is frowned upon as a social gaffe, especially if one doesn't have a  tissue  handy. Nevertheless, many people will want to stop a sneeze for various reasons, including the world record holder who, according to The Guinness Book of World Records, had a sneezing fit for 977 days, and produced more than a million sneezes.


Your sinuses are hollow, air-filled spaces inside your skull. Sinus pressure is an uncomfortable and sometimes painful sensation that is caused by inflamed or irritated membranes that line your nasal passages.


Do you ever feel a sneeze coming on, but it just lingers in your nostrils, causing you to squirm with discomfort? Or maybe you need to get a sneeze out of your system before you give a talk, attend a meeting, eat a meal, or greet your date.


If you are suffering from sinus pressure or congestion, massaging your sinuses may help to alleviate some of your irritation. Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses.


Nasal congestion (stuffy nose) is a common condition in which nasal tissues swell with fluids. It may be accompanied by sinus congestion and nasal discharge (runny nose).


There are all sorts of ways to wind up with a stuffy nose, which is usually caused by inflammation of your sinus tissues and the buildup of mucus along your nasal passages.


Stuffy noses can be uncomfortable and aggravating, and if you have one, you likely want it gone right this second. The internet is full of suggestions for getting rid of the congestion, but we've found the best and fastest solutions and collected them here.


Runny noses can be bothersome and distracting. Luckily, there are lots of ways to get rid of them, and this wikiHow will show you how.


Sinus congestion due to an upper respiratory infection or allergies can be annoying, but it can also affect your ability to get quality sleep and impact your productivity at work.


Your sinuses are cavities in your forehead and face that serve various functions, including moistening the air you breathe and producing mucus to help trap and expel pathogens from your body.


Overthinking an issue, event, or even conversation is a common method of coping with stress. But studies show that overthinking and ruminating on something stressful/troubling has strong ties with depression and anxiety.


Stress Less About Your Career Path when Preparing for College

Preparing for college can be stressful. In addition to applications, entrance exams, and interviews, students are under pressure to choose a major and career path.


Be Successful in a Stressful Business Environment

When your daily workplace is a stressful business environment, it is necessary to adjust your lifestyle in order to succeed and cope. While general workplace rules still apply, there are some specific steps that you can take in order to be more successful and overcome the stress at your job.


At one point everyone feels the stresses of school taking a toll on them. It's important to keep your perspective and deal with stress in a positive way.


Everyone suffers from stress from time to time, but sometimes stress can start affecting your life. Stress is how your body reacts to the demands in your life.


Secondhand stress, just like the name implies, is when you start absorbing the feelings of stressed individuals around you. These could be coworkers, bosses, friends, or family members.


One of the easiest and most satisfying ways to express your creativity is by drawing. Further, drawing can calm you down in multiple ways. It can help distract you from negative thoughts, clear your mind, and provide you with a constructive way to release emotion.


Stress. We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, or finances, stress is there.


Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport.


Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. Everyone reacts differently to stress and experiences different stressors, or things that cause stress.


If you know someone with anxiety, you may know that it can be a crippling disorder of emotion that can leave the nervous individual feeling exhausted and powerless.


Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you.


There's nothing wrong with being alone or enjoying alone time. However, people often develop feelings of loneliness when left alone for long periods.


Sometimes your local haunts and cozy hangouts get a bit stale, and you find yourself wishing for the bright lights of a big city or the exotic charm of a far-away land.


Living in a bad economy can be hard to do, but there really are a lot of possibilities to have a happy and enjoyable life. Friends, family and fun activities can bring lots of joy!


Though summertime is often a time of fun and excitement for many people, the summer blues are common to many others, as well. You may have difficulty coping with the heat, body issues, or perhaps memories of past summers that you can’t seem to forget.


Are you feeling bad about something that's happened recently, or are you just down in the dumps? Well, this article is for you!


Sadness often feels unbearable. Most times, people do anything they can to push it out of their lives. This means that sadness is never validated or expressed as a necessary emotion.


Deal with Empty Nest Syndrome As a Single Parent

The kids are headed off to college or moving on to lives as independent adults. You’re left all alone. Coming home to an empty nest is a traditionally challenging period for parents, but it can be especially overwhelming for a single mom or dad.


Embrace Your Loneliness and Have Fun Alone

Even if you don't have many friends to do stuff together, it doesn't mean you can't have fun. There are lots of ways to enjoy being alone. Think about that big world out there.


Regret can encompass many negative emotions, including self-blame, sadness, anger, and feeling at personal fault for not having done differently.  [1]   Living in a space of regret can affect the quality of your life and make you feel miserable.


Children seem to enjoy life much more than adults, but that doesn't mean it's all fun and games. Kids can get sad sometimes, and as a parent or guardian it's your job to figure out what's wrong and help your child feel better.


There is a point in everyone's life when things get you down. You have no energy and don't want to do anything but sleep and stay at home, but the key to getting rid of these down periods is feeling good about yourself and having confidence.


Sadness can be a very difficult emotion to cope with. Sadness is what you experience after an unhappy or upsetting event. For example, if you have suffered a recent breakup, lost a loved one, or are fighting with someone important in your life, you may experience sadness.


Short of discovering the secret to time travel, there's no way any of us can actually speed up time. Of course, when someone says this want to get through a day faster, it's because they are perceiving time more slowly than they'd normally like to.


Are you feeling down in the dumps? Are you looking for a way to turn that frown upside down? Here are some sure fire tips to help you chase away the blues!


Begin to Recover from the Death of a Dear Friend

Your friend is dead. There is no returning from death and your heart is broken, you can't stop crying and you feel like you have become a zombie. This sounds like a cliché, but time will eventually heal your pain.


When you have a busy schedule, no matter if you're an adult or a teen, you should be able to relax once in a while. This can seem hard with demands of work, school, and family life.


Many individuals around the world commute to and from destinations such as work and school on a daily basis. When you add up the amount of time spent commuting, you may find that you spend hours per week in your car, or on the bus, train, or subway.


A chore chart is an excellent way to keep track of your daily responsibilities and maintain a well-kept home. An orderly home will make your guests feel more comfortable, your possessions last longer, and the overall atmosphere of your home more pleasant appearing and smelling.


Labelling a chart is one of the best ways to organize and give emphasis to the contents and interpretation of a particular chart. You can put words into images more easily by making a labelled chart, complete with a title, element labels, and so forth.


Bringing the important things into your day to day life stumps many people. If you want to accomplish things but you never "get around to it," here is a little helper.


It`s hard to see if you have too much or not enough stuff, or it's too messy. This should help.


To cope with the world, we need to move quickly in every sphere of our lives. Thus, we all end up having days with busy schedules and often forget to love the life we have.


Keep Track of Time While Surfing the Internet

Sometimes it becomes very difficult to keep track of time while you are surfing the internet. Even if you are not an addict, you may not realize how much time you spend on the internet.


Improvising your way through life can seem reckless and intimidating, but in actuality, learning how to improvise can actually prepare you to navigate through life more effectively.


A full time job, family, friends, leisure activities, and so much more can create a demanding and disordered life. Add disorganization to the mix, and it may seem impossible to get everything in your life accomplished.


So, you're a procrastinator, hm? Well, it's time to lose the 'tude, and get real, dude!


After being so busy day after day, your life could become one giant mess. Hopefully this wikiHow will help you to keep a busy life organized. You may have to adapt some of the steps to fit your lifestyle.


Whether you're facing down a deadline or just trying not to waste too much time getting something done, a little extra attention and willpower will help you get through your tasks quicker than a speeding bullet!


Did you ever wonder how people achieve their goals? We've all seen Olympic athletes, prima ballerinas, and folks like Bill Gates achieve challenging feats.


Are you feeling as surrounded by problems as a superhero by villains? Maybe you just have one big problem but you don't know how to solve it. Don't worry.-- Whether you're struggling with your significant other or you're in danger of losing your job, there are a few steps that you can take to bring your problems under control.


Making your dream come true is possible. Start by reflecting and defining your dream by brainstorming your goals, your past successes and failures, and what makes you happy.


Whether your dream is learning to fly planes, or write the next great American novel, there are definite ways to fulfill these goals. You'll need to narrow down your focus, combat negative thinking, and keep your motivation up and running.


Whether you are facing a problem, trying to sort out your life, or simply want to structure your day, you are going to need a plan. Making a plan can seem daunting but with some diligence, the right tools, and a little creativity, you will be able to lay out a plan and start achieving your goals.


Do you want to get ahead in life but feel like you’re looking in all the wrong places? Don’t worry – anyone can get the life he wants if he has the right mindset, works hard, and stays focused on the big picture.


If you don't feel fulfilled by or happy with your life, you may decide to evaluate your life’s purpose. While this can be a challenging self-examination that may lead you to believe that you’ve been living life the “wrong way,” take heart; it’s never too late to begin living the life that you want to live—a life that is meaningful and happy.


Your passion is the reason you wake up in the morning, and just the thought of it can keep you up late with excitement. Passion can also be a quieter feeling of satisfaction, knowing you’re living life on your terms.


You may feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship ended, you suffered a loss, or you feel completely alone.


Everyone’s idea of excelling at life is different. You are an individual person with a unique set of life experiences. These experiences have influenced your ideas about yourself, your goals, the world, and your definition of success.


Slumps come in many forms, from a random bad mood to the afternoon slump you face down each day. Maybe you're a creative type, and you find yourself stuck on a project.


Do you have a habit of putting certain things off until the last minute? Do you find it hard to stick to most things you plan to do? Maybe you want to do something more regularly, like studying for an upcoming test or working out in the gym.


A lingering cough can make you feel absolutely miserable, and you probably want to get rid of it as fast as you can. They are common side effects of colds and flu, but can also be caused by allergies, asthma, acid reflux, dry air, smoking, and even some medications.


Legendary sleuth Sherlock Holmes captures generation after generation with his ability to unravel even the most complex mysteries. While Sherlock uses facts and logic to solve his cases, the key to his sleuthing abilities is his power of intuition.


Cure the 100 Day Cough (Adults) Holistically

The “100 Day Cough” is medically known as pertussis or the whooping cough. For the first 1-2 weeks after you’re infected, your symptoms will seem a lot like the cold or flu - runny nose, fever, and a cough.


Coughs can be either a non-productive cough, which is dry, or a productive cough, which is wet. When you have a wet cough with phlegm, it generally means there is an infection or inflammation in your system.


IQ tests can be a useful tool to assess your intellect and problem-solving skills. If you're curious as to your own, there are ways you can find out.


Whether it be the dead of winter or the high life of summer, colds and allergies seem to pop up out of nowhere and catch us completely off guard. Hand-in-hand with these seasonal problems comes the dreaded cough.


Ultimately, everything in life is about relationships. It is our relationship with life and all that it contains that can create great joys, creativity, energies and satisfaction.


Coughs are a natural response to post-nasal drip and congestion. While they are a natural part of colds and allergies, prolonged coughing can be very irritating and cause discomfort.


Whether you're trying to out-think someone during an argument, or trying to convince your parent to get you a new phone, there are certain things you can do to make it more likely to outsmart someone.


Have you just invented something and are wondering how to bring it to market? This article will walk you through parts of the process which gets you to manufacturing the invention.


Intellectual giftedness is a concept developed in school to recognize children who have superior intellect and cater to their needs. Generally, a gifted person is in the top 2 percent of IQ scores, or about 130 on the IQ scale.


Have you always wanted to be artsy but just didn't think you had any artistic ability? Think again! Art is a question mark - it can be anything, as long as it means something.


Do you want to be able to sense the world to your fullest ability? Having a fine-tuned sense of smell, taste, sight, hearing, and touch enhances every life experience.


When we say 'mind' we think of: consciousness, awareness, cognitive thinking, reasoning, perception; but also of: intuition, subconscious gibberish, or unconscious strata that influences our lives and the way of behavior.


The human mind has incredible abilities, most of which are largely unknown. Use these steps to come closer to your full potential by expanding your mind.


Embracing your  intelligence  can help you to stay sharp and productive for years to come. Learn how to keep your brain healthy, improve your perspective, and interact unpretentiously with others.


Our perception of ourselves is very complex. Ironically, much like we cannot see our own nose, we are often blinded to the things that we are best at.


Having a creative mind can help ensure that you have a great personality. Here are some ways you can train yourself to be creative. Identify your area of interest , what do you like or love, in terms of your passion.


If you suffer from asthma, a disease of the lungs, you're not alone. 26 million people in the U.S. are affected by asthma,  [1]   which is also the most common chronic disease in childhood.


Develop Innovative Growth Opportunities and Avid Interests

Do you want to actualize, create an attractive idea, and drive your hopes into existence? Make it happen for your good. Here's how to effectively find, use and sustain your agenda, by your actions.


If you have asthma you should find a doctor that can help you to manage the condition successfully. A doctor that is skilled at treating asthma will be able to assess the severity of your condition and suggest treatment options that will be tailored specifically to your needs.


An asthma educator is a health professional who, in addition to her medical training, has earned a certification from the National Asthma Educator Certification Board.


Reduce the Dust Mite Population in Your Home

Dust mites are insects that thrive on mattresses, furniture, carpets and other fabric. They feed on skin flakes shed by people and pets every day, thriving in warm, humid environments.


Finding a new job is always an exciting and perhaps nerve-raking proposition. This, though, is made even more complicated if you have respiratory problems like asthma.


Asthma is caused by an inflammation and obstruction of the bronchial tubes, the tubes that help the lung inhale and exhale air. In 2009 the American Academy of Asthma, Allergy and Immunology stated that one in every 12 people in the United States had a diagnosis of asthma, compared to one in 14 in 2001.


Forgiveness is something that must be created. If done thoughtfully and effectively, it will transform the way you think, feel, and live your life. Approaching the challenge with an “I can do that” attitude will motivate you to face the challenge.


Asthma attacks can feel scary. Many people who suffer from asthma can have difficulty breathing, wheezing, and shortness of breath.  [1]   A common trigger for asthma attacks is stress.


When someone  apologizes  to you for doing or saying something wrong, it can difficult to accept the apology. This could be because you are not sure if the apology is sincere or you need time to assess and think about the apology.


Forgiveness is important to preserve one's health, to find inner balance, and to maintain positive relationships. If you want to become more positive through forgiveness, it will take some work.


Postnasal drip occurs when excess mucus accumulates in the back of the throat and creates the feeling of dripping mucus. The condition can lead to a chronic cough or a sore throat.


A congested or stuffy nose is caused by inflamed blood vessels in the membranes lining the inside of your nostrils, usually due to the flu, cold, or allergies.


Sinus headaches are the result of swelling, inflammation or infection in one or some of the sinuses in your head. Many sinus headaches exhibit the same symptoms as tension headaches or migraines, but often have additional symptoms such as congestion, cough, sore throat, fatigue, or nasal discharge.


Although the holiday season is supposed to bring joy and harmony to all, the many expectations that lay behind these seasonal events can cause us to feel overwhelmed.


Everyone experiences sadness in some form during life. When we are feeling sad or going through a rough time, it is often difficult to find the silver lining and try to be happy.


Every workplace needs a Scrooge. The world can be a messed up place, and we need some grouches who know the score in order to even things out. If you find yourself often baffled and frustrated by the stupidity of the world, you're not alone.


The clock is ticking. Everyone's counting on you. Which wire should you cut? While most of us never have to deal with the life-or-death dilemmas of a bomb squad, everyday situations such as job interviews, public speaking, and family emergencies can be every bit as stressful if we are not accustomed to dealing with them.


If you are in a situation where you are feeling sad but don't wish to show it, the ideas suggested here can help you manage that sadness until you have an opportunity to let your emotions out unseen.


We've all had our share of happy moments but it seems that now- most of those are hard to find. You feel the need to have someone with you to get through this 'tough' time.


Leaving old ways behind can be daunting because we become used to living a certain way and change can be scary.  [1]   When the pain of staying the same overcomes the fear of change, you can put in an effort to start a new life.


You can't get an embarrassing moment or a cute barista off of your mind. These kinds of thoughts are common, but if they're proving to be too distracting, there are steps you can take to rid yourself of unwanted thoughts.


When you're sad, you may feel lost and unfocused. Staying busy can help you feel happier and less idle. Make sure that the things that you choose to keep you busy are less stressful and more enjoyable.


Stop Feeling Like Your Life Isn't Good Enough

In an age when money, fame, and good looks are idolized, it can be hard to feel great about life when you don't have these things. Feeling down about your life doesn't have to be a bad thing; it can actually be a useful motivator to help you get the life you always wanted.


There is no such thing as a life without any regrets. Regret is both a feeling and a pattern of thinking where one dwells on or constantly replays and thinks about an event, reactions or other actions that could have been taken.


Loss is one of the most difficult elements of life to come to terms with. Whether you have lost a loved one, an important relationship has ended, or a large change has occurred in your life, you will need to grieve.


Letting go of past hurts is not easy. If some time has passed and you have still not been able to move on with your life, you may need to take a more proactive approach.


People feel lonely for a number of reasons, including simple social awkwardness and intentional isolation. Some people may even feel lonely when they are surrounded by people because they lack meaningful connections with those people.


Troubling memories can make it hard to live in the present. By taking things step-by-step, however, you can come to accept your past as part of yourself.


Sympathy involves an attempt to understand someone's problems from a different perspective than your own. Even if this is something you struggle with, you can support your friends and loved ones by learning to  express  sympathy.


Whether you're away at school, you've moved to a new place, or you're just away on a trip, you might experience what’s known as “homesickness.” Homesickness symptoms may vary from person to person, but in general, homesickness can leave you feeling upset, distressed, isolated, or lonely.


Get Into the Habit of Using a Day Planner

A day planner will make it much easier for you to remember important appointments, tasks, fun activities, and deadlines. However, it can be very difficult to begin the habit of using, updating, and bringing along a day planner.


Get a Day off Work by Pretending You've Experienced a Death

Pretending to be sick is a classic excuse to get out of work, but if you’ve used it too many times, you’ll need to move to something more extreme. While it's unethical and you may get caught, sometimes pretending you've experienced a death can be the perfect way to get a few days off.


Have you ever wanted to get something done but you can't seem to finish? Maybe you just have a lack of motivation, or maybe distractions are getting the better of you.


Never have time for coffee in the morning? Well these tips will help you.


The lament that there aren't enough hours in the day to get everything done is one that any busy person can relate to. Between work, kids, home and daily tasks, sometimes it's hard to do everything on time.


Many people struggle with completing assignments, projects, and daily tasks. We can become distracted, anxious, or avoidant of the work. Around 22% of people in the UK, USA, and Australia identify as chronic procrastinators.


Family dinners are important for mental and physical health, but work, school, and extracurricular activities can sometimes get in the way. With some planning and foresight, you should be able to carve some time out for your family to eat together.


It’s not always easy to know what you want to do with your life. Faced with so many different options, many people struggle to find a vocation that fills them with a sense of meaning.


A day has 24 hours, no matter how hard we try to avoid it. Sometimes, we have the feeling that we don't have enough time to do all that we want. Things only get more complicated when we're forced to balance time for self, work, and others.


Filing, or archiving, information is essential to running a business or office. Any organization or individual can benefit from developing a consistent, codified filing system either on the computer or in a filing cabinet.


Everyone dreams of becoming the very best version of themselves. You may want to be a professional ball player, a world-renowned painter, or simply the very best parent you can be.


Change Your Life Around in a Matter of Hours

Whether you're fed up with what you're doing now or you want to change something specific about yourself, you can make a decision to change now so that you can enjoy a better, more rewarding life.


Finding time for yourself during your busy schedule can be challenging but rewarding. Setting aside some “me time” can help to improve your ability to focus, handle stress, and enjoy life.


Being persistent is a skill that can help you to reach a goal, get what you desire and can even be a means by which you assert yourself in the face of stubborn or difficult people.


Though everyone dreams of riding into the sunset in a convertible and throwing caution to the wind, you can only be James Dean for so long. The truth is that behaving responsibly adds meaning to our lives and allows us to develop character, forge meaningful relationships, and get ahead in the work world.


Life doesn't always hand us solutions to go with the problems we encounter. If you're in a pinch, sometimes all you need is a bit of creativity to get through it.


Being competitive in our academic, working and personal lives can be good for achieving success and moving into the ranks of glory and glamor. Competitive attitudes can help you to feel energized, able to take on challenging tasks and ready to achieve many things in life.


Avoid Repeating the Old Same Mistakes All over Again

Everyone has some old habits that they might want to change. It's part of human psychology to tend towards repeating the same behaviors.  [1]   Changing those old behaviors can be difficult and take time.


Elvis Presley once said, "Ambition is a dream with a V8 engine."  [1]   Having dreams is essential to achieving success, but you won't get there just by dreaming.


Life is a constant exercise in self-improvement. And while some of that focus lands squarely on becoming more educated or rising in the ranks of the workplace, sometimes we forget to improve how we treat ourselves and those around us.


Got an idea for a Guinness World Record but don't know how to get it verified? Whether you're planning on breaking an existing record or you've come up with a crazy new one, it's not difficult to send in your record and get it approved.


Once you've  developed  your full potential, it is time to work toward achieving it. It will take planning, time, and effort, but you can do it! Achieving your full potential is about committing yourself to the process of self-improvement, not a single task.


Achieving greatness is something that is hard to define. What makes a person great is often highly personal, and one person’s idea of greatness may not be someone else’s.


Everyone has dreams. Whether they are big or small, they have vast importance in our lives. Achieving these goals is related to our happiness and well-being.


Many parents wonder if their children might be gifted. Giftedness can be found in children as young as two to three years old. These children are often able to perform well ahead of children their age and display certain characteristics and traits.


Mood boards are a great way of establishing a theme or concept. They help you narrow down your ideas and figure out what looks good with what. When creating a mood board, it is important to pay attention to all of images as a whole and how they relate to one another.


Being an expert allows you to become an authority in your field. It usually results in more prestige and higher wages or consulting fees. You can become an expert with the deliberate practice, study and good marketing.


Being a prodigy means you have natural talent at something you've never tried, or more commonly, have developed an extraordinary skill over time. Becoming a prodigy requires a great deal of hard work and dedication.


Creating a custom photo collage using Collage.com is fast, easy and fun. Here are a few simple steps to walk you through the process but the best way is to dive in and try it yourself!


This article should help you to have a younger mind. It will take some time and discipline, but it will be worth it. Good luck, and have fun.


If you are reading this, welcome to the possibility of being a SquidMinders Intern! This internship program is especially for people who want a free-flowing work environment where creative problem solving for people they care about is the primary goal.


The best way to deal with spammers, misinformation dispatchers, and rumor-mongers is to take a skeptical perspective. The adage  if it sounds too good to be true, it probably is  does not offer the same protection it once did, with the modern age's offerings of computer generated images and the like.


First thing: be you! No-one likes a fake! Just because everyone seems to have someone who they want to be an lose track of who they really are. This article will inform you that you can still be yourself and be that picture perfect girl you have in mind.


Each day is a battle. Learning to negotiate them is a challenge we all face. If you want to be free and become the most true, authentic version of yourself, you can start taking active steps to live the life you want to live, the way you want to live it.


To stand out from the crowd is to be comfortable with who you are, have the confidence to be unique and the strength to let your individuality shine.


By having a ceremonial burial for your burdens, you can take a symbolic step toward getting rid of them. It may remind you that you can get through anything as long as you bury it and move on.


Be a Part of the Heroic Imagination Project

Have you seen Dr. Phil Zimbardo speak? Were you inspired? If you might want to get involved with  Zimbardo's  Heroic Imagination Project  (HIP) , here are some ways you can.


Avoid Letting Pessimistic People Get You Down

Is there a pessimist in your life – a person who thinks about the negative aspects of a situation more than the positive? If you are someone who is optimistic and cheerful, it may be difficult to understand and cope with a pessimist’s outlook.


There are few skills more important than being organized. Once you’ve learned to become organized, you can carry those skills with you in your school, home, or work life.


Ever been stumped when you see a clock read something like 14:24? That's because the clock is using 24-hour time. This form of timekeeping is commonly used in Europe and other parts of the world outside of North America.


Everyone wants to be smart, but most people are average; that's why it's called average. If you worry that people may be thinking you're not the brightest bulb in the box, there are ways to help improve how others judge your intelligence.


Clear Out Clothes While Packing for a Trip

If you hate decluttering your clothes, use travel to stimulate removal of clothes that you no longer wear, fit into or like. Going on a trip focuses your mind on how you like to look and what you feel comfortable in, and is an ideal time to sort and toss clothes that just don't work for you anymore.


Customize a To Do List by Using Templates

Organization is important both at home and in the office. In fact, the better your organization, the better your productivity will be each day. It is important to manage your time and your tasks carefully each day so you can increase your productivity and be more professional.


Are you the un-organized type? Are you always finding math homework in your English notebook? Organization is the key to success in middle school. Read this article on how to stay organized.


Choose Between Compensatory Time and Overtime

When you work more than 40 hours in a week, federal law mandates that you be given overtime pay. This law only applies to workers making an hourly wage and does not apply to managers or independent contractors.


Seeing a mess in your space is always a big put-off, and it's always tempting to procrastinate and typically 'leave it for later'. Hate not knowing how to navigate your own room?


Be More Productive with the Pomodoro Technique

The Pomodoro technique is a productivity technique that uses time intervals for scheduling work and five-minute breaks afterwards. The intervals, called Pomodori, are usually 25 minutes long.


Does this sound familiar? You are rushing down the road, glancing at the clock every 15 seconds, and feeling sick to your stomach about the fact that it's 15 minutes past the time you HAD to be somewhere.


We all know being organized at work is important, but it’s an ongoing struggle for many people. Believe it or not, staying organized is not as daunting as it may seem.


Ever feel like you have too much on your 'to do' list? Or there's not enough hours in a day for all of the things you need to get done? Here's how to prevent putting too much on your plate...


So things didn't go as planned, and what do you do now? Be patient. Know that the situation can get better and there are alternatives. By learning to adapt, you can feel more in control.


Time management is key for productivity and effectiveness. If you find that you keep making the same time management mistakes, you'll need to take concrete steps to turn that around.


People become overwhelmed by having too much to do. They have confused their master list with their to-do list. Your to-do list should only ...


Get Monotonous Jobs Done Accurately and Quickly

Dull, tedious, boring, dreary, monotonous, dull... dull... dull... It's a boring job, but someone's gotta do it. How do you get through the day when work is a drudge - but shine doing it?


Tea tree oil (Melaleuca alternifolia) is an antibacterial disinfectant that has been used for centuries as an antiseptic. Studies show that tea tree oil treats some infections that are resistant to antibiotics, including bacterial and fungal skin ailments.


Hand dryers are present in many public restrooms, but no one really discusses how to effectively operate them. While most people are aware that regular hand washing is a central part of good hygiene, effectively drying your hands is also key to staying healthy and reducing the spread of germs.


Are you one of those people who, when asked how long ago something happened or how long something took, you give a rough estimate that's  way  off? Or are you  chronically late  because you're convinced that your  morning routine  or  commute  takes 15 minutes when in reality, it takes 25 or 30?


Public restrooms are not always the cleanest places to visit. Even a clean public restroom can harbor many germs just by the fact that so many people use the same facility all day long.


Millions of people from all over the world use soda and milk bottles, small plastic watering cans, lotahs, shattaf, tabo, and other water vessels to clean themselves at the toilet.


A bone scan is an imaging test that helps to detect bone diseases and injuries. Your doctor may recommend a bone scan if she suspects you have osteoporosis (brittle bones), a fracture, bone cancer, arthritis or bone infection.


In Italy, some bathrooms are just a hole in the floor with a type of shower floor frame around it where you sit down or stand to pee (whether you´re female or not).


Plantar fasciitis occurs when the flat ligament on the bottom of the foot that runs between the heel and the foot pad is stretched in an awkward position.


Fungal rash is very itchy and contagious. It can be easily transmitted from one person to another through sharing of personal things such as towels, and through personal contact.


Body lice are small parasites that can live near the surface of a person's skin, feeding on his blood. These body lice can cause severe itching and red bumps to occur on the skin's surface.


While it is more common for women to get yeast infections, it is also possible for men to contract a genital yeast infection, usually after having unprotected sex with a partner who is already infected.


Travel, while an exciting way to be exposed to new people and ideas, exposes you to germs. Popular work and tourism destinations are often crowded, as are many of the transportation options used for reaching these locales.


Stop Toothbrushes Slipping Through Toothbrush Holders

If you're tired of your toothbrush that slipping through the hole in a toothbrush holder, leaving the bristles sitting on the holder rather than aloft in the air to dry, try one of these fast fixes to stop it from moving.


Take a Holistic Approach to Your Health As a College Student

Holistic is characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. Follow this article for help and advice to take a different approach to your life!


Winter can bring fun things like holidays and ice skating. Unfortunately, it can also mean increased illness. Many people find themselves coming down with ailments such as colds and sore throats during the winter months.


There are a lot of benefits to staying physically fit. You'll have more energy, you'll look great, and you'll notice improvements in your overall health.


Germs are all around us, and we are going to come in contact with them. You can, however, minimize your exposure and maximize your good health at the same time.


Flying can be taxing on the body. Even the most healthy people can become ill during or following a flight. Although it isn't likely someone will avoid flying with a "little bug" you can take steps to make sure you don't feel worse.


The Magic Flight Launch Box (often shortened to "Launch Box" or just "the Box") is an innovative vaporizer that can used to consume marijuana in a safe and healthy way.


Are you sick and tired of getting dirty looks whenever you whip out a cigarette? Knowing proper smoking etiquette is crucial, especially with the various public smoking bans and restrictions public smoking laws present across the United States.


Snus, the Swedish word for snuff, is a smokeless tobacco product that's easy to use and somewhat less messy than traditional snuff or dipping tobacco.


Snuff is a form of finely ground smokeless tobacco that many enjoy today as an alternative to cigarettes. Many people choose snuff as a means to gradually quit tobacco products.


Are you new to the world of electronic cigarettes or vaping? If so, you might be confused about how to use an atomizer. However, it’s very easy to attach a drip tip and battery to your atomizer, drop a few drops of e-cigarette liquid in the atomizer, and start puffing away.


While laws and restrictions still vary widely, both governmental and public acceptance of marijuana use for medical purposes appears to be on an upward trend.


Smokeless tobacco contains at least 3,000 chemicals that are extremely harmful to your body. Just like cigarettes, tobacco dips contain nicotine, an extremely addictive drug that causes your body to crave tobacco products.


Start to Gut (Swallow) Smokeless Tobacco Juices

Ever wondered how these cowboys can dip every and anywhere without having the need to spit? They gut the tobacco juices and therefore have no need to spit.


Smokeless, or dipping, tobacco is a common alternative to cigarettes and cigars. Instead of inhaling and blowing out smoke, which is more and more restricted across the country, you can get a nicotine fix by placing tobacco in your mouth and sucking on the juices.


A cartomizer is one choice of e-cigarette. If you’re interested in moving from regular cigarettes to e-cigarettes, a cartomizer might be a good option for you.


It is virtually impossible to instantly sober up after a marijuana high. The chemical delta-9-tetrahydrocannabinol (THC) is the part of weed that makes you high, and it can vary greatly from plant to plant, often depending on how it's grown, processed, and stored; that means that how it affects you can vary greatly.


Cigarette and marijuana smoke have distinct odors that can alert other people in your home to what you are doing. While smoking indoors is never an ideal situation, there are times when it can be preferable to going outside.


Smoke in Your House Without Your Parents Finding Out

Smoking produces a distinctive odor. The second you light a clove or cigarette, the odor sticks to the furniture, your clothing, and in your hair. Reducing this odor is incredibly important if you’re still living with your parents and they are against smoking.


This is a guide on how to smoke without reeking like it afterwards. Here, you can find a bunch of different tips into something that actually works.


Most people who smoke nowadays smoke due to their addiction, and it shows in the way they smoke. They need a cigarette more often, smoke simply to attempt to sate a craving, and it damages their lungs heavily.


Proper nutrition is important when you are pregnant. Because you need to increase your caloric intake, you will be eating snacks throughout the day.


Smoke in Your House without People Knowing

Smoking indoors is never an ideal situation; even so, situations arise where it's preferable to going outside. Making sure the smoke gets out can be a tricky situation by itself.


Smoking cigarettes can be a relaxing habit or an infuriating addiction. Some people like to have one socially from time to time over drinks, while others can't go an hour without a cigarette.


It can be so hard to keep up with all that you have to do when you are pregnant. Part of that difficulty is keeping yourself, and your baby, safe as you go through your various household chores.


Pregnant women have many things to think about when it comes to choosing a hospital for delivery, but their options may be limited because their obstetrician or midwife may not work at the hospital of their choice, health insurance coverage, quality of care, and paying hospital bills.


For smokers, the grinding routine of making trips to the store and buying cigarettes can be a weekly (or even daily) nuisance. Why waste time and gas money buying your cigarettes when there are a variety of quick, affordable options on the web?


Herbal cigarettes are cigarettes that don’t contain tobacco or nicotine, and are made up of herbs, spices, and botanicals. Because there’s no tobacco or nicotine, herbal cigarettes aren’t addictive, and if you make them at home, you can control exactly what goes into them.


A vapor cigarette is an electronic device that delivers nicotine to the body in the form of a vapor. Although there is currently no definitive research on whether or not vapor cigarettes can help you stop smoking, their increasing popularity is undeniable.


E-cigarettes are a non-carcinogenic alternative to the real-thing and are theoretically cheaper. If you only had to worry about replacing/ refilling the eCig cartridges, then you would indeed spend less money than if you purchased their equivalent in smoke-able tobacco.


Removing the ash from a cigarette may appear easy, but it can be a tricky and damaging process. Taking care when 'ashing' your cigarette can avoid burning your clothing or putting a hole in a friend's couch.


Most women can make it through the first three or four months of pregnancy without purchasing new clothing. As your belly expands, however, you will probably feel the need to buy some specially designed clothing.


The Innokin iTaste VV 3.0 is a personal vaporizer. These electronic smoking devices vaporize liquid nicotine and flavorings so they can be inhaled by the user.


Childbirth education classes can be helpful for all pregnant women, including those who have already  given birth.  Lamaze classes will help you gather important information about what to expect from labor and delivery, as well as from the first days of your baby’s life.


You'll have to make a lot of choices during pregnancy. One of the first you should make is what prenatal vitamin to take. If you're feeling overwhelmed by all the choices or just don't know how to choose, talk with your doctor about your specific nutritional needs.


E-Liquid is liquid that electronic cigarettes vaporize to synthesize the smoke found in a traditional cigarette. E-liquid comes in a large variety of flavors and the nicotine content of the liquid varies.


Smoking may look simple but there is more to it than just sucking smoke. This wikiHow will teach you how to smoke a cigarette.


Smoke a Cigarette Indoors Without Getting Caught

To smoke indoors without getting caught, you’ll need to control both the concentration of visible smoke and the scent that the smoke leaves behind. Open the window and turn on the fan of any room in which you plan to smoke.


Roll a Filter Cigarette by Hand That Requires Little Effort

Practice makes perfect. With this method I learned to roll my own cheap cigarettes in a short time and hopefully, you will too.


Rolling your own cigarettes gives you more control over the paper, the tobacco type, and the size of the cigarette. You can roll cigarettes by hand, or you can use a rolling machine.


Roll a Cigarette With a Cigarette Roller

Rolled cigarettes are cheaper (Usually around $15-20 for a carton) and allegedly a bit healthier than standard cigarettes. However, they are still pretty complicated to make.


Since clove cigarettes are now illegal to sell in the U.S., you might be wondering how to make your own!  Which, by the way, is perfectly legal.  This is a tutorial for how to flavor your tobacco and prepare cloves to make a delicious and highly customizable clove cigarette.


Many times while  smoking a cigarette , the cherry will fall out because the tobacco is too loose or the  cigarette is flicked  too hard. To ensure that everything is packed tightly, you can "pack" a pack of cigarettes.


Lighting a cigarette in the wind can be tricky. If you’re inside a vehicle, you can just put the windows up, light your cigarette, and then crack the window open again.


Some people flick cigarettes away when they are done smoking them. While this might look cool to some, it can be very dangerous and illegal. You should never do anything that can be a hazard to others.


Smoking cigarettes is an unhealthy habit that over 1 billion people have.  [1]   If you decide to smoke cigarettes you’ll need to find a way to light them.


Get Rid of Cigarette Odor from Timber Paneling

The odor of cigarette smoke lingers for days, weeks, months and even years after regular smoking has occurred. Wood is porous and hence will soak up the odors of cigarettes; as such, wood paneling may be a source of continuing odors for a long time after the smoking has ceased.


A filter cigarette broken near the filter is hard to smoke with all the smoke escaping. Here's a simple way to make it smoke-able without glue or tape.


All smokers have been there – you go in your pocket or your bag to pull out a cigarette, and it's broken. Breaking a cigarette can be terrible, especially if it's your last one.


With cigarette prices and smoking bans going up across the US and the UK, every cigarette counts. Make sure you know how to enjoy each and every one.


Vaping, or inhaling nicotine through the vapor of a carrier liquid, allows e-cigarette users to cut down on tobacco and instead customize their smoking experience with flavored vapors and different e-cigarettes.


There are a number of reasons that you may want to cover up the smell of smoke. Your friends and family may not like the smell, you may be going to a job interview, or you may have a neighbor or family member who smokes a lot.


Electronic cigarettes need to be cleaned just like other products you use on a regular basis. When you make use of them, they become cluttered with grime, dirt, and bacteria.


With some easy-to-remember techniques and readily-available household items, you can learn to obscure those smells and make them easier to cover up and eliminate.


Whenever you take a walk down the street you see cigarette butts lying everywhere. This is a problem that can be solved.


If you're a smoker, you've more than likely had someone 'bum a butt' off you. Maybe your smoke buddy ran out, maybe a stranger asks for more than a light, but if you're reading this it's probably because you've encountered a person you know who never seems to have cigarettes and always wants to smoke yours.


Once you have decided to select a midwife to consult during pregnancy and to deliver your baby, you must work to choose the best one for you. Many women choose midwives because of their increased focus on the individual during pregnancy with the minimum amount of medical intervention.


A doula supports a woman and her partner during pregnancy, birth, and the early weeks of parenting, with reassurance, practical assistance, and information.


Change Your Diet to Prepare for Pregnancy

Eating well is a good way to prepare the body for pregnancy. The body changes so much during pregnancy and many important developments take place in the first month.


During pregnancy, women can experience constipation caused by the increased weight of the baby on her rectum. Anal fissures, small tears in the anal tissue, can result from prolonged constipation.


Shopping for maternity clothes while you're pregnant can be an exciting task with the right knowledge and mindset. Here's a few tips on dressing for confidence and comfort during your pregnancy.


Once you find out you're pregnant, one of the first questions you may ask is when is your due date. Since the date of conception is rarely known, learning how to calculate your due date is based on if you can remember the date of your last menstrual period (LMP) before the pregnancy test read positive.


A possible pregnancy can trigger anxiety or excitement. Taking an in-home pregnancy test can help you find out whether you are expecting. New technology allows you to test for pregnancy prior to your missed period.


Your body goes through a lot of changes during pregnancy. You may be so focused on your changing waistline that you forget the fit of your bras will change too.


Whether you’re already pregnant or just thinking about having a baby, this is a very exciting time in your life. There are many factors to consider, such as how you will afford this new bundle of joy?


There may come a time when your boyfriend or girlfriend starts discussing the idea of having sex. Not everyone feels comfortable or ready for sex at the same time in their lives, and it's completely normal to want to wait.


Tubal ligation is a type of surgery that closes or blocks women's Fallopian tubes so their eggs can't enter the uterus and sperm cannot travel up the tubes to the egg.


There is nothing wrong with saying no to sex. Whether you are asexual, want to stay abstinent until marriage or for other reasons, or are simply not in the mood, you should feel comfortable communicating this with a partner.


Abortion is a common medical procedure that a female can undergo at some point in their lives. Yet the subject is extremely taboo, surrounded with religious shame, political oppression, and other social pressures.


Recognize Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) is a bacterial infection of a woman’s reproductive organs. It often develops alongside the STDs gonorrhea and chlamydia.


Consuming alcohol during pregnancy can severely harm a developing fetus and may have lasting health and developmental consequences known as Fetal Alcohol Spectrum Disorders (FASDs).


Pursue Romance if You Suffer from a Sexual Disorder

Whether you’re with a long-term partner or just getting to know someone, romance is a fun and exciting way to connect with someone you’re interested in.


Protecting your body’s ability to create children is not just limited to women. Men can also have concerns about their fertility, and both men and women can take steps to protect their fertility.


Teen pregnancy rates have been falling over the last couple of years, in large part because parents and schools have been better than ever before about giving teens as many tools as possible to make smart choices.


Infections in a mother-to-be can sometimes lead to birth defects in her unborn child. Maintaining proper hygiene and taking a few extra precautions can sometimes mean the difference between a healthy, happy baby and a life-threatening illness.


Bacterial vaginosis (BV) is a vaginal infection that occurs when the usual balance of "good" and "bad" bacteria in the vagina is disrupted. BV is extremely common, especially among women of childbearing years - in fact, most women will experience it at some point in their lives.


A birth defect is a complication that occurs to a baby during its development in the uterus. The majority of birth defects happen during the first trimester (3 months).


Sexuality has been more than emphasized in today's society. TV, radio, Internet, books, magazines and media in general. Practicing abstinence can be difficult.


Tell if Someone Is Unconscious or Sleeping

The first step to discerning the difference between a sleeping person and an unconsciousness person is to check their responsiveness. Do this by talking to them, gently shaking them, or by making a loud noise.


It often doesn't matter whether someone is asleep or faking; stay quiet around her for politeness' sake, and she'll wake up or stand up when she's ready.


Feeling tired, or needing a way to relax? Napping offers a variety of benefits, including reduced fatigue, increased alertness, better mood, and improved performance.


Sweating in your sleep may be caused by a hot room, too much bedding, or an underlying health issue, such as sleep disorders, anxiety, diabetes, cancer, and other medical conditions, including menopause.


If you experience a daily drop in energy, you're not alone. Most people find themselves getting drowsy in the early afternoon. But instead of turning to sugary snacks and caffeine, try taking a "catnap," or a quick nap.


Sometimes, taking a purposeful vacation inside your head is a great way to build up mental fortitude. Escaping to your mind can help you to launch more creative efforts or become more grounded in each present moment without giving in to distractions.


A pulmonary embolism is a sudden blockage of an artery in the lung. It is caused by a blood clot, most often that originated in a vein of the lower extremity.


Ingrown hairs, or pseudofolliculitis barbae, occur when the hair grows back into the skin rather than growing out of the skin. Ingrown hairs are most common in people with tightly curled hair because the natural curl tends to push the hair back into the skin.


Cats are domestic friends, feral perils and artistic muses. In a dream, cats can have varied meanings depending on the context. In general, they are believed to be representative of the feminine and intuitive side of our souls.


Lucid dreaming is the act of witnessing or controlling your dreams. It is also described as knowing that you are dreaming while you dream.  [1]   During a lucid dream, you may be able to influence the content of the dream.


Predict the Future by Interpreting Your Dreams

Have you ever had a strange dream? Did you feel, deep down, that it was telling you something? Maybe it even showed you the future? Some people think that dreams can predict the future – prophecies, or sometimes called “precognitive dreams.”


Interpret Dreams from a Biblical Perspective

Dreams play an important role in religion, as many figures in the bible are said to have been visited by God during their sleep. Dreams can have different meanings, or sometimes no meaning at all.


That's so Raven is a classic Disney show about a teenage girl who can gaze into the future. How cool would that be? Well now, thanks to a new scientific study, you can look into the future!


Interpreting the meaning and significance of particular symbols or events in dreams is possible, but may require an unconventional approach. You, yourself, may hold the key that unlocks the puzzle.


We've all been hurt by someone before and felt angry as a result. While you may also feel pain, hurt, or disappointment, anger can become dangerous if you hang onto it.


Have you ever had a good dream?Wanna remember it?Wanna control it?I can help.


Everyone gets angry on occasion. If you're experiencing overwhelming rage, though, it could be damaging your mental and physical health as well as your relationships with others.


An anger management coach helps clients to define goals and learn to control and process anger in order to achieve them. Some professionals in this field are called Emotional Intelligence Coaches because they can help address a number of emotions that may be standing in the way of emotional health.


Being passionate about a subject, cause or belief is natural, but you don’t want to cross the line from impassioned advocacy to anger. By learning effective communication methods, argument strategies, and some ways to constructively direct your passions, you can express your heartfelt enthusiasm in a happy, healthy manner.


Control Your Temper While Sleep Deprived

When you don’t get the sleep you need, you won't be at your best during waking hours. This can result in unfortunate outcomes if there are misunderstandings.


Deal With People Who Have Anger Problems

Someone is agitated and up in your face, or is angry at you for the hundredth time and you want to know how to handle the situation. Yes, it is difficult to know  exactly  what to do in  every  type of anger-filled situation involving a family member, friend, co-worker, or stranger.


We encounter many angry people in our daily lives. These are people who may not be able to control their feelings and reactions. Unfortunately, they take out their anger on other people.


Being kind to others can be a challenge, particularly if you are feeling angry. Anger can cause you to lash out at others, even if they are not the cause of your anger.


Everyone experiences anger every once in awhile. Anger is a normal, healthy emotion, particularly when it is expressed appropriately. However, shouting, acting aggressively, or using drugs and alcohol to  cope with anger  are only destructive in the end.


Most people associate “temper tantrums” with toddlers, who are often incapable of controlling or appropriately expressing their emotions. However, adults can have anger outbursts that have the same qualities as a toddler’s tantrum.


Handling people who are angry at you can be difficult. Anger can erupt in almost any situation: with a friend, a stranger, at home, or in traffic. Angry confrontations can also occur at work, with coworkers, supervisors, or customers.


Sometimes playing video games can make you feel angry and frustrated. Your anger might be due to the content of the game, not being able to get past a difficult level, or other players.


You can allow yourself to get angry without turning into the Hulk. Whether you struggle with anger problems or not, learning how to properly negotiate your anger and use it to your advantage is important to physical and mental well-being.


Find Productive Outlets for Your Anger Issues

Anger is a very strong emotional response which indicates that someone has reached their limits. Although anger isn't very bad as we usually express our uneasiness by anger, it can still have some bad effects on our surroundings such as bullying, self-blame, depression or hurting our beloved people by saying words we don't mean.


All of us feel angry sometimes, but how you deal with that anger can be helpful or harmful to you and those around you. To express anger constructively, you need to engage with the person or situation that angered you, delve into your own reasons for getting angry, and then get perspective and move on.


A part of being human is feeling emotion. Positive emotions, such as happiness, inspiration, and love, feel good to you. However, you may dislike feeling negative mood states like sadness, loneliness, or anger.


Stop Yourself from Beating Someone You Hate Up

Having strong feelings of hatred towards someone can cause you to want to harm him if you become angry. However, beating someone up is unlikely to solve any problems and could come back to haunt you in the form of guilt, a bad reputation, or even a lawsuit.


Stop Anger from Getting You into Trouble

Bad things happen. Even if negative situations or events have passed, there is still a chance that it is affecting you. Anger is usually a result of when you feel wronged.


Holding a grudge long term is an unhealthy way to live. It consumes your thinking, prevents you from feeling you can let go of the past and can stunt your enjoyment of the future.


Everyone feels angry at some point. But, if you notice your anger is uncontrollable, embarrassing, or leaves you feeling helpless, you may be experiencing temper tantrums.


There will be times in life that you find yourself angry because of something someone did or a situation you are in. Or you may be in a situation where other people are getting upset with you or someone else.


Most people view anger as a negative emotion, but it is just one of a wide array of normal human feelings. Uncontrolled anger can have negative consequences on your interpersonal relationships and quality of life.


Sometimes when things have come to such a head that you are totally fed up with a situation, or the way that somebody is behaving. It can be really tempting to give an ultimatum: "Either that old beater car goes or I go!",


Staying active is very important if you have diabetes. Some studies indicate that weight training exercises can prevent and even reverse the onset of type 2 diabetes — muscle is a dense tissue, and it has a high metabolic rate.


High blood sugar is most commonly caused by diabetes, which should be managed and treated carefully under a doctor's supervision. However, there are many actions you can take to reduce your blood sugar to healthy levels.


A1C is a form of glucose in the body that is regularly measured in people who suffer from type 1 and type 2 diabetes. A1C is generally used to determine a diabetic’s average blood sugar levels from previous months, and can aid healthcare providers in prescribing and recommending treatments to those with diabetes.


Overcome Diabetes Related Obstacles in School

Managing your diabetes can be difficult. It can be even harder if you go to school, but it doesn’t have to be impossible. Learning how to be vocal about your needs, knowing how to manage your diabetes at school, and being able to talk to your peers about it can help make going to school much easier.


Blood glucose monitoring systems are an essential supply for people with diabetes. Many doctors prescribe the use of the small machine, in order to manage the symptoms of diabetes and maintain proper blood sugar levels.


Perhaps you are currently dealing with a lot of stress in your life and are searching for a more physical and aggressive way to work through your issues than therapy.


The hormone insulin regulates the concentration of blood sugar, or glucose, in the body. People with diabetes don’t make insulin or their body doesn’t respond well to insulin, so their blood sugar tends to stay high; this can negatively affect internal organs and cause a number of health problems.


Juvenile diabetes is what is now called type 1, or insulin dependent, diabetes. It was originally called "juvenile" because the early age of onset before the age of 30 in most individuals.


You may assume that a diagnosis of insulin resistance, or prediabetes, means that you have Type 2 Diabetes (T2D). Fortunately, it doesn't mean that you're diabetic.


Insulin resistance, sometimes called metabolic syndrome, occurs when the body has a lowered response to levels of the insulin hormone. Insulin is important because it allows the body to process sugars from food into energy.


Doctors are diagnosing diabetes—a condition in which your body doesn't properly produce or process insulin—at higher-than-ever rates. In 2012, over 29 million Americans (or just over nine percent of the population) suffered from diabetes.


Diabetes is a condition that occurs when the pancreas either makes not enough insulin or not enough insulin at all. This makes it difficult for the body to regulate the person's blood sugar.


Controlling blood sugar levels can be challenging. If you have diabetes (or suspect you might), it's crucial to keep those levels stable, and you should talk to your doctor about the best ways to do that.


Hypoglycemia, commonly referred to as "low blood sugar," occurs when the amount of glucose in the blood falls below normal levels. Glucose is an important source of energy for the body.


Prevent Kidney Damage with Type 1 Diabetes

Living with type 1 diabetes generally comes with a greater risk of kidney disease and kidney damage — high blood sugar levels injure small blood vessels, including those in the kidneys, and over time this damage leads to serious kidney problems.


Study the Medical Complications of Diabetes Mellitus in Humans

This article discusses the various clinical complications that are associated with the endocrine medical disorder of diabetes mellitus.


If you've been diagnosed with insulin resistance, your cells aren't listening to the demands of insulin to remove sugars in the blood. This increases the levels of sugar (glucose) in the blood.


One of the conditions that pregnant women are at risk for is gestational diabetes, a form of diabetes occurring during pregnancy and affecting the way the body uses sugar.


Diabetic ketoacidosis is a life-threatening condition that occurs when your body can’t produce insulin and too many ketones build in your blood and urine.


Diabetic retinopathy is a disease in which the blood vessels in the retina (which is located in the back of the eye) are weakened due to an imbalance in your blood sugar.


Diabetes is a metabolic condition in which your body has difficulty controlling your blood sugar level. Too much sugar in the blood is known as hyperglycemia, whereas blood sugar that is too low is referred to as hypoglycemia.


Travelling with a diabetic child requires considerably more planning and preparation than usual. Good preparation will make your trip safer and more enjoyable for both you and your child, whether traveling across the state to visit family, or flying off for an exotic vacation.


Gastroparesis, also called delayed gastric emptying, is a condition in which your stomach cannot properly empty its contents to the small intestine.


If you were recently diagnosed with diabetes or have another blood glucose control issue, you will likely have to test your blood sugar on a routine basis.


Diabetes is a challenging condition that affects your entire body. Over time, you may develop nerve damage (neuropathy) that causes pain or loss of feeling in your limbs.


Gestational diabetes is a common condition experienced by approximately 2-5% of women during pregnancy. During the digestion process, the food breaks down to a type of sugar known as glucose.


If you believe that you may have diabetes, consult a medical professional immediately. Type 1 diabetes is when the islet cells of your pancreas can no longer produce insulin; it is a type of autoimmune disease that makes them no longer functional.


A string of disappointments can easily make it difficult for anyone to feel good. However, you must always remember that you are in control of your choices and take care to honor the kind of person you strive to be, your character, and the life you are living.


Feeling confident in a bathing suit isn’t really about losing that extra weight or having a supermodel body. Confidence comes from wearing clothes that fit you, and feeling good about who you are.


Do you wear a lot of makeup but want to be more confident in your fresh face? If so, in this article you can see how you may feel more confident after a whole week without makeup, and be clever doing it!


Everybody gets the blues from time to time. In fact, being plagued by self-doubt is another way of saying you're pretty normal. But if you really feel stuck, it's time for a change.


If you feel insecure about the way you look, you aren't alone. People are bombarded with a huge number of messages about beauty standards every year, which can easily contribute to feelings of insecurity.


You might have already read and learned  how to be confident , but what if you still don't  feel  all that confident? Sometimes it takes your emotions a little bit of time to catch up with your behaviors, but you can help to move the process along.


Glucerna is a company that produces food supplements for people with diabetes. They have several shakes and nutrition bars to choose from. Their products are designed to contain carbohydrates that your body will digest slowly.


Feel Beautiful and Confident in Your Own Skin

Lots of us have extreme insecurities. We think that we have to reach perfection, otherwise we're hideous. We look at other people and wonder why you can't be as pretty or stylish as them, when yet, there's another insecure girl asking the same about you.


The greatest beauty tip of all is knowing that you are already beautiful as you are! Sometimes, though, it's hard to acknowledge your own beauty when you just don't  feel  beautiful.


Insulin pens are a convenient, easy-to-use way for diabetics to inject insulin. With their simple design and practical advantages, they have often replaced the old syringe and vial method.


Fenugreek is an herb that may help to treat diabetes by lowering blood sugar after meals. You can use fenugreek to help lower blood sugar after meals by taking supplements, adding fenugreek to recipes, or by drinking it as a tea.


Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen.


One of the most valuable tools that a diabetic can have is an at-home blood sugar reader, otherwise known as a glucometer. This hand-held machine allows diabetics to monitor the amount of glucose in the blood, which helps in determining what food you can eat and how well any medication you are on is working, as well as how much insulin you may need to inject.


Diabetes can be confusing. But fortunately, you don’t have to struggle to get the information you need. Working with a diabetes educator, you’ll be able to develop a wellness plan that keeps your diabetes under control.


Understand the Difference Between Type 1 and Type 2 Diabetes

There's a distinctive trend in the questions that diabetics and their family members usually ask. This article will help answer one of these most prominent questions: What is Diabetes and most importantly, how does one differentiate between Type 1 and Type 2 Diabetes?


Low blood sugar, also called hypoglycemia, is a serious condition that can occur in diabetics or in people who have reactive hypoglycemia. Your blood sugar is considered low when it measures less than 70 mg/dl.


A person suffering from diabetes can experience low blood sugar, as diabetes prevents the body from regulating blood sugar levels. Early warning symptoms of insulin shock include the shakes, confusion or aggression, cold and sweaty skin, paleness and feeling tired, hungry or claiming to have a headache.


Diabetes affects more than 14% of U.S. adults, and almost 9% of the adult population worldwide.  [1]   With more than a third of them unaware they have the disease, and many more people at risk of developing it, learning to spot the warnings signs is more important than ever.


Diabetics frequently experience horrible itching. It is a common side effect of elevated blood glucose levels, which is the defining factor of diabetes.


Blood sugar stabilization is the process of balancing a blood sugar level that is too low or too high. This happens normally for most people with a series of biochemical checks and balances that serve to keep the blood sugar levels in a relatively narrow range at all times.


If you have type-2 diabetes, you may be able to reverse your condition, particularly if your diabetes was diagnosed early on. The process of “reversing diabetes” involves sticking to a healthy diabetic diet, increasing the amount you exercise, and avoiding a sedentary lifestyle.


You may have insulin resistance (pre-diabetes) your cells don't respond normally to insulin. If it's not reversed, insulin resistance can lead to Type 2 diabetes.


It's important to learn about your blood sugar and how to stabilize it throughout the day. Although people who do not have diabetes may feel the effects of high or low blood sugar, it's especially important for diabetics to control and manage their blood sugar.


Safely Gain Weight with Gestational Diabetes

Gestational diabetes mellitus (GDM) occurs in about 9% of pregnant women and typically develops around the 24th week of pregnancy.  [1]   Gestational diabetes mellitus doesn’t cause noticeable symptoms in most women, but your healthcare provider will likely screen for gestational diabetes as part of your prenatal care.


Exuding confidence can help you in your personal life, relationships, and the work place. To exude confidence, work on your body language, speaking style, and overall attitude.


Insecurity is an uncertainty or of lack confidence in oneself. Most people have dealt with insecurity at one time or another. The feeling, while uncomfortable, is completely normal and very common.


Empowerment is the belief that you have the ability to control the course of your life. People who don’t feel empowered may have low self-esteem, feel unmotivated to go after goals and stop working toward happiness in their lives.


You can take steps to prevent some causes of diabetes by simple adjustments in your good, healthy, better, and your best choices of diet, exercise and lifestyle, following the steps and tips for better health.


Loving your body can be difficult, especially with photoshopped media images constantly barraging us on a day to day basis. The glamour shots and models seen in magazines and billboards are false representations of what those people actually look like, but somehow it can be easy to feel expected to live up to those standards.


Imagine it - you're invited to one of your friend's houses with several of your friend's friends. They all seem tough/confident, and you start feeling a little apprehensive.


Almost everyone has some insecurities and weaknesses. Virtually no one is totally confident about their ability to do everything, all the time. Some people are confident, some people are fully prepared and confident of their abilities, and some aren't.


If you're a bit low on self confidence, and need to raise your self esteem in a short amount of time, read on! This article takes you on a day by day journey to confidence.


Everyone, even the most confident of people, has moments where they feel nervous, anxious, and unsure. But, confident people know how to handle those moments and use their nervous energy to their benefit.


Many women want to make their breasts bigger for different reasons including improving self-image and reconstructing breast tissue after an illness.


If you care about someone, you want them to feel good about themselves. Women often feel insecure about their appearance, but there are ways you can help a woman feel beautiful.


Confidentiality is an essential part of the counseling relationship. A client must be able to trust that the personal information he or she shares with you will not be revealed to other people.


Perhaps you have recently taken a new managerial position and are looking to create some positive changes within the office. Or maybe you are just looking to create change in general in your workplace, school or organization.


If you consider yourself awkward, you may struggle in social situations and feel like you never know what to say. In order to overcome your awkwardness, you first must deal with any shyness or social anxiety that is holding you back.


If you truly want to not care about what other people think of you, then you have to remember that, in the words of Taylor Swift, “The haters gonna hate, hate, hate…” and there’s nothing you can do about it.


Are your desperate enough to be what you want to be? Hopefully you won't hear "I'm proud of you", and/or "impressed with what you're doing", B-U-T, but "No, we're promoting by seniority" (the other person, not for better work, just been there longer).


Overcoming depression is an impressive feat. However, even though you are no longer depressed, you may not have rebuilt your self-esteem. The lack of confidence that sometimes comes after depression can make you still feel bad about yourself.


Walking with confidence is a great way to create a great first impression or simply demonstrate your confidence to the world without saying a word. It’s easy to fall into bad habits like slouching and looking down when you are in an uncomfortable situation, but these habits can make you seem nervous or scared.


Many times people feel dissatisfied because they don't feel appreciated by others. That's understandable. Of course we all long to be valued by others.