Regret is something we all experience from time to time. While regret has some benefits to your personal growth and development, ruminating too long on the past can have negative impacts on your physical and emotional health.


Stop Feeling Self Conscious About Your Weight

Self-consciousness can come in many forms and affect many areas of life. When you are feeling self-conscious about your weight or your body, you may want to hide beneath your clothes or not go out as much.


Use Counseling to Overcome Body Image Issues

Having a negative self-image can be one of the most destructive things a person faces. It may just interfere with minor things in your life, or it may control your entire existence.


Teasing, name calling, threats, rumors, hitting and spitting can all be part of the repetitive, unwanted behavior known as bullying.  [1]   While bullying usually refers to behavior among school aged children, many use it more generally to call out aggressive tactics used by one person to verbally, socially, or physically harm someone who is (or is perceived as being) less powerful than they are.


Dialectical behavior therapy (DBT) is a therapeutic approach that emphasizes validation and acceptance of stressful feelings and behaviors. It has been used for people with mood disorders, trauma, and substance abuse, but it primarily used for people with symptoms of borderline personality disorder (BPD).


Sometimes you can be your own worst critic. If you find yourself constantly putting yourself down, your inner critic is in overdrive. However, it doesn't have to be this way.


When actively looking for a job (or even when you are just keeping your options open) it is important to put your best foot forward and effectively showcase your skills in order to express your value.


Are people at school insulting you or calling names? Well here you can learn how to stand your ground and be strong.


Can you use rejection and its humiliating feelings to become successful, or to get strong? If fear of rejection hampers your choices, then the  Rejection Therapy Game  may be your answer.


Speak Loudly and Confidently when You Always Hesitate While Speaking

If you get very nervous about speaking in front on many people, you may find that you hesitate a lot during the presentation. This article will help you become more confident when speaking.


If you want to make yourself happy, then you have to know what you want and to be comfortable asserting your needs. You also have to make sure you have a positive mindset, take action to live a happier life, and take good care of yourself even if you’re having a rough week.


You might think you have yourself all figured out or maybe the complete opposite; still in search of who you really are. Whichever one it is, can you answer the question “who am I?”


We all make mistakes, and sometimes we find it difficult to forgive ourselves and move forward. If you are unable to overcome your past mistakes and work to be a better person, follow the steps in this guide to get back on your feet, improve your relationships with those you have wronged, and act better in the future.


Everyone feels down at some point in their life, whether it be from a mental disorder or a temporary setback. In fact, globally, 350 million people suffer from some form of depression.


Manifest Reality Using the Law of Attraction

There is a good chance that you have already heard about what the law of attraction is. It is a law that states that we attract whatever we think about the most, in our life.


Make Your Self Worth About More than Your Career

Do you feel like your worth is measured by what job you have or how much money you make? Understand that your self-worth is not defined by your career, but it is about how you act and what you do in your daily life.


No matter what stage of life you are in, you may feel as though you’re stuck in a rut and not able to get anywhere. Making any kind of progress, not matter how small, can keep you feeling healthy and engaged in life.


Once you have served your debt to society, you will walk out of prison a free person. What you do with your life is up to you. Becoming a productive member of society will require that you find a job and treat any addictions or mental health problems you have.


Finding this article already begins with labeling yourself as "fat". What does that label conjure up for you? Does it come with all the weighted baggage of social disapproval for anyone whose body isn't as slim as a model's?


Loving being naked can be difficult, especially if you do not like your body or if you have low self-confidence. You can change the way you feel about being naked by improving your body image and taking good care of yourself.


There are so many things waiting out there for you, so why not live it up while you still can. Whether you are ever so bored, looking for a new spin on your tedious life, or just want to make the most of your precious time on Earth, this article will help you, well, "Live it Up"!


Your nose may not be average, which might cause you think consider your nose as a hindrance to your social success and happiness.  [1]   It's natural to focus on yourself, but these thoughts don’t reflect what people find most important and valuable about you.


Giving birth to a baby can be a profound, life-changing event. Not only will your priorities and sleep patterns shift, your body will go through some changes too.


Self-acceptance is the ability to unconditionally value all parts of yourself. This means that you value the good parts as well as the parts that you think need improvement.


Feeling self-confident can be a challenge when in potentially difficult situations such as: engaging in a competitive sport, talking to a person you’d like to date, giving a speech, being around unfamiliar people, or speaking up in class.


Are you planning on taking the PCAT test, but you realize your confidence to take it is too low? Know how to boost your confidence level after reading this article.


Body image involves how you think and feel about your body. It’s totally normal to fret about an outfit or how you look on a picture every now and then, but some teens feel constant pressure to look a certain way.


Body image is how you feel about your body when you look at yourself in a mirror or just as you move around. You may even have a different perception of your body than what you see in the mirror.


Improve Your Self Image Using Your Wardrobe

A person’s self-image is important. Self-image is often linked to how one looks and the clothes she wears. Learn how to use your wardrobe to help boost your self-image.


Improve Self Esteem with Positive Affirmations

It can be difficult to know how to raise your self-esteem and figure out where to start. Positive affirmations are one way give yourself a boost. They work well for people with neutral to already positive self-beliefs, while those with negative thought patterns may need to challenge their beliefs first before seeing a benefit.


Having high self-confidence can help you succeed in many areas of your personal and professional life, but many people struggle with low self-confidence.


Most people know the phrase, “Haters gonna hate.” We have all had moments when other people – haters, bullies, or critics – tried to cut us down, deter us, or exclude us.


Maintaining confidence when you're working on academic improvement can be hard. But once you start focusing on building on your strengths and tackling small goals, your confidence will grow.


Modern-day society has strict and unrealistic ideals about what classifies as beautiful or attractive. Unfortunately, these ideals are perseverated in the media, and become a part of your self-evaluation.


Our confidence has a big impact on how we enjoy life. People who are confident and happy with themselves unconsciously and positively affect the people around them.


Have More Self Confidence and Love Yourself

(For girls) Are you feeling low on self-esteem and you think you're ugly, fat, and weird and that no guy will ever like you? Well here are some ideas to gain self-confidence.


Fierce confidence goes beyond just believing in yourself. It’s the type of confidence that other people take notice of and want to emulate. With the right attitude and a commitment to improvement, you, too, can have the fierce confidence required to attract the hottest dates, land your dream job, and be enviable.


Self-confidence comes from within. It can be found in people who are happy with themselves and accept their flaws. A self-confident person is not afraid of being judged or looked at and is someone who feels powerful in all situations.


Having a neat, clean cut appearance can make other people think more highly of you, and make you feel better about yourself, too. It can make all the difference when trying to land a job, or impress someone of the opposite sex.


Speaking up for yourself and others doesn’t come naturally. Most often, it has to be worked on and the skills must be refined over time. You may not necessarily feel comfortable using your voice, but it's one of your basic rights.


Have a Positive Body Image when You Have a Chronic Illness

Maybe you’ve just been diagnosed with a chronic illness and you feel like your life has been turned upside down. Or, maybe you’ve been living with illness for a while now.


Get Self Confidence After a Husband Cheats

After you find out that your husband has cheated, it can be devastating and overwhelming. You may feel upset with him and your relationship. You may be wondering, "What's wrong with me?"


Sometimes life seems to be hitting you from all sides. Financial worries, relationship concerns, work conflict, etc. are just some of the things that can make you feel your life is out of control.


Debating can be a challenging and engaging activity, allowing you to pit your skills of persuasion against someone else's. However, debating can also be a nerve-wracking experience.


Do you wish you were more confident? Gaining confidence is possible. Most experts agree that self-confidence is a combination of self-esteem and self-efficacy.


Discipline Kids While Promoting Positive Self‐Esteem

It’s important to strike a balance between promoting good behavior and not hurting or demoralizing your child. This can be especially difficult for rambunctious, hyper, or very active children!


Discover More About Who You Are and Be Confident

In the World that we live in today, it is hard for people to find and be okay with themselves. This can be especially hard if you are a teenager or if you are more sensitive than most people.


Self-acceptance is the ability to accept yourself as you are instead of how you wish you were.  [1]   It is the basis of much of our happiness in life, yet for many it is easier said than done.


Prepare for the Gestational Diabetes Screening Test

Gestational diabetes can develop in some women when they are pregnant. Similar to all other types of diabetes, gestational diabetes is related to how your body is able to process sugar.


Prevent Gestational Diabetes with the Mediterranean Diet

Gestational diabetes occurs when blood sugar levels become too high during pregnancy, causing the body's insulin to to stop working properly. There is significant evidence to suggest that following the Mediterranean diet during pregnancy can help to prevent gestational diabetes from developing.


A glucose screening test measures your blood sugar level and/or your body’s response to sugar and is used for diagnosing diabetes. There are three types of diabetes recognized (Type 1, Type 2 and gestational) and although they are all slightly different, a common feature for all three conditions is higher than normal blood sugar level.


Clinical trials are studies conducted that involve human participants. Clinical trials are especially helpful when studying diseases and determining the effectiveness of new treatments.


Have you been longing to do something new but don't know where to begin? Life is too short to waste any more time thinking about all of the things you’d like to do, when you could be doing them right now!


Body image is the way you see yourself and perceive how you look. Body image is not about how you look, but about how you  feel  about your appearance.


You can make Thanksgiving an enjoyable and delicious meal for people with diabetes in your social circle. Ideally, a person with diabetes should consume mo more than 45 to 60 grams of carbohydrates per meal, so focusing on low-carb dishes is a good place to start.


Develop Self Confidence and Influence People by Public Speaking

It is commonly believed that only people with high self confidence can speak in large group settings or doing public speaking. In fact, in a 2001 Gallup Poll, 40% of the respondents said they are afraid of public speaking; these fears come only second after the fear of snakes!


Being physically slow in a society that values speed, agility, and dexterity can make for a trying time. Whether you are slow as the result of a disability, an illness, weight, or simply because you are less inclined to move faster, it is important to sustain your self-confidence through acceptance and assertiveness techniques, so that you can enjoy being around the faster people in your life.


Copy Successful People and Become Successful

The most effective methods of becoming successful in whatever it is you want to achieve, is to copy those who are already successful in your eyes. Success is subjective because its definition is different to everyone.


Differentiate Between Assertiveness and Aggressiveness

Anger management, self-help, and confidence-building literature always explains the importance of being assertive in your daily interactions rather than resorting to being aggressive.


Once you have been diagnosed with  type 2 diabetes  you need to learn how to manage the disease. You can live a normal, long and healthy life with type 2 diabetes, if you live a  healthy lifestyle .


A genuinely confident person knows who they are and what they are good at, and they aren’t afraid to show it. They know when to take the lead, when to speak up, and, just as importantly, when to sit back and listen.


Hyperglycemia or high blood sugar is a relatively common condition and a primary symptom of diabetes.  [1]   High blood glucose levels are toxic to the body, especially smaller nerves and blood vessels, so managing chronic hyperglycemia is essential for health.


Type 1 diabetes is a condition in which insulin is not produced effectively in the body. The cause is of type 1 diabetes is unknown, but it is usually associated with an autoimmune disorder in which the body attacks its own healthy tissues.


As a diabetic, you know most things in life come with extra challenges, and menstruation is no different. Women with diabetes often experience heavier periods when they are in their teens or 20s.


Manage Gestational Diabetes Without Medication

Gestational diabetes is a bit different from the other forms of diabetes you may have heard about. Gestational diabetes occurs during pregnancy, a time where your body is going through a number of pretty radical changes.


Diabetes is a metabolic disease that millions of people suffer from on a daily basis. For older adults, managing diabetes risks presents even greater challenges.


Cooking to accommodate any type of diabetes means paying more attention to what you’re making. Nutrients like protein and carbohydrates need to be kept in balance to ensure that a diabetic individual’s blood sugar is kept at the right level.


Juvenile diabetes, now known as Type 1 diabetes or insulin dependent diabetes mellitus (IDDM), is a disease in which the pancreas, which normally produces insulin, stops producing insulin.


Would you like a tasty treat that's low in calories and really easy to make? If you have a few easy-to-find ingredients and a blender, you're all set to make a delicious banana pumpkin smoothie!


Losing your hearing can be devastating. You may struggle with everyday communication, have difficulty performing your job, or feel isolated from others.


Maintain Your Relationship After a Diabetes Diagnosis

Receiving a diabetes diagnosis can be stressful. Diabetes not only changes your life, but your relationships as well. You can maintain your relationship after you or your partner are diagnosed by working together and communicating with your partner.


Manage Diabetes Risk with Diet and Exercise

Diabetes is a chronic disease affecting millions of Americans.  [1]   Fortunately, there are a variety of risk factors you can monitor and track so you're aware of how at risk you may be.


If you have diabetes, it is important that you take insulin regularly in order to keep your condition under control. However, the cost of insulin can be a huge financial drain on people with diabetes.


Insulin is a hormone that helps your body remove sugar from your blood, transporting it into cells for energy (fuel). The result is lowered blood sugar.


Many teenagers go through a period of time when they seem to think they are indestructible, the "Nine foot tall and bulletproof" stage. Overconfidence contributes to this, and learning one's limits or going through a reality check can be painful, or worse.


Cheer Up Yourself After Hearing a Negative Comment

You've most likely heard something negative about yourself at some point. Hearing a negative comment can be devastating, especially if it's about something you're sensitive over.


Self discipline is the key to success in virtually every aspect of life. Not every teenager develops it in the early years of life. You may want this and that or you want to do this and that, but discipline allows you to work hard and  achieve  what you're looking for.


With all the attention society places on looking a certain way, wearing a certain thing, and even playing certain games, young girls may feel unsure of themselves or have low self-esteem.


Self confidence  is belief in yourself. It is your ability to trust your abilities. The reason for lack of  self confidence  can almost always be summed up in one word:  fear .


Know if Your Child Has Juvenile Diabetes

Juvenile diabetes, better known as type 1 diabetes or insulin-dependent diabetes, is a disease in which the pancreas, which normally produces insulin, stops producing insulin.


When you're starting a diabetes journal, you need to record two main categories of information: food and glucose levels. Though you'll add other information, those are what you focus on.


Diabetes occurs when your body has a problem with the blood sugar-controlling hormone  insulin  – you don’t make enough insulin, or your body doesn’t respond well to the insulin it makes.


Keep Your Blood Sugar Down As a Type 1 Diabetic

Type 1 diabetes is also known as juvenile diabetes and is an autoimmune disease that occurs in only about 5% of people and requires treatment with insulin.


If you are  diabetic  you will want to do all you can to improve your health which will improve your diabetes management.
Type 1 diabetic persons  cannot  be cured (unless they get an islet or beta cell transplant, which is still experimental), and must take insulin injections  several times per day for life  -- because the pancreas produces  no insulin .


Help a Friend Deal With Diabetes (Type 1)

Finding out that your friend has diabetes can be scary. Diabetes can be a life threatening disease, if not treated correctly every day. Type 1 Diabetes usually hits harder and noticeably faster than Type 2, because the pancreas in Type 1 stops working so that it can no longer make insulin -- or makes far too little -- of that hormone which is necessary to stay alive!


Diabetes is the seventh leading cause of death in the United States. Nearly thirty million Americans are diabetic, which for them means a daily struggle to control their blood sugar or glucose levels.


Diabetes, a disease that causes the level of glucose in your blood to be unusually high, can be serious and require significant changes to aspects of your life such as diet and exercise.


Exercise is important for diabetics because it helps to control the insulin levels in their blood. For people who are overweight and diabetic, body fat is a large factor in the decreased sensitivity of your body to insulin.


Insulin is a hormone produced by the pancreas gland in order to shuttle glucose (sugar) from the bloodstream and into cells, which use it to produce energy.


Hypoglycemia, also known as low blood sugar, is a medical emergency. This condition can occur when someone gives themselves too much insulin, skipped meals or exercised heavily.


Stress fractures are caused when a bone is subjected to recurrent injury or stress over time.  [1]   Conditions such as osteoporosis can also make stress fractures more likely.


Diabetes testing and medication can be very expensive, especially if you do not have health insurance or are not entitled to help from your National Health Service.


Osteoporosis is a metabolic bone disease. This chronic condition results in weakened bone mass and fragility, often leading to bone fractures. Approximately 80 percent of osteoporosis patients are women over 50; however, this disease can affect men and women of any age.


A comfrey poultice will help heal fractured or broken ribs in as little as two weeks, and fractured or broken limbs in as little as three. In this article you will learn how to prepare this poultice, how to apply it, and be able to address an emergency of this type should you have no immediate access to urgent medical attention.


A stress fracture is a crack in your bone. It could be no more than the width of a hair follicle, yet cause significant discomfort, especially when it is in a bone of weight bearing use, such as the foot.


Fracture is the medical term used to describe a broken bone, which most often does not break the skin and nothing is visible outside the body. An open fracture occurs when the sharp edges of a broken bone pierce the skin and protrude from the body or a foreign object causes a wound that penetrates to the bone.


A fracture is a break in your bone or the surrounding cartilage, and the severity of a foot fracture can range from what is called a "hairline" or "stress" fracture to a full break across the foot.


The clavicle (commonly called collarbone) is a long, thin bone that connects the breastbone to the shoulder girdle on each side of the upper body.  [1]   A fractured (broken) collarbone is a pretty common injury, especially in kids, teenagers and younger adults, because the bone doesn't completely mature until around the age of 20.


A broken bone or fracture in a foot is usually accompanied by tremendous pain or even with a snapping sound. There are 26 bones in each foot and each ankle joint has 3 bones.


Growth plate fractures occur in the layer of growing tissue attached to the long bones of a child. These include the arm and leg bones.  [1]   Growth plates are the weakest and softest parts of children’s bones.


A broken femur can be an extremely painful and inconvenient occurrence. Because the femur is so crucial to walking and moving through your daily life, breaking it is often quite demoralizing.


Removing contact lenses can be tricky if you're new to wearing them, but especially so if you have long nails. Following certain protocol when removing lenses can help minimize the risk of damage and infection.


Contact lenses can be a daunting endeavor, particularly if you're uncomfortable with touching your eyes. With a little bit of knowledge and some practice, however, you'll be using your contacts like a pro.


Tell If a Soft Contact Lens Is Inside Out

Putting in a soft contact lens can be tricky. The lens is very delicate, and the differences between a right-side out and inside out lens can be difficult to spot.


Contact lenses are a popular choice among vision impaired people. But one of the most common side effects that often prevents people from wearing contacts altogether is having dry eyes.


Many people prefer the natural look of contact lenses over glasses. If you are interested in contact lenses, talk to your eye doctor to determine which of the many types is best for you.


Contact lenses may be convenient for your daily life, but as you prepare to travel, you might have to take a few extra precautions to keep them clean and safe.


It is well known that a breakup can lead to decreased well-being, and increased feelings of sadness and/or anger. Unfortunately, the loss of a cherished relationship can also represent the loss of certain relationship benefits such as social support, companionship, love, and sexual intimacy with another  [1]  .


If you want to improve yourself, change yourself, and become more confident; don't be sad and don't take any tension. Don't look at others, simply prepare yourself for trying something different and better.


There are numerous advantages to the nudist lifestyle, including the pleasure of feeling the sun all over your body, no tan lines, and the healthy self-confidence that naturism reflects.


Are you the person sitting in the corner at the party hoping no one will come up and talk to you? If this sounds like you, realize that you're not alone.


When faced with difficult circumstances, why do some people falter and spiral towards self-destruction while others survive and even thrive once the storm has passed?


Believe in You when Others Disapprove of You

Believing in yourself can be really hard when others don't. But when other people try to keep you down, just be proud of who you are and stand by the decisions you make.


Sexual confidence comes from within, and learning to develop your confidence can take a lot of work. You may have poor sexual confidence due to poor body image or lack of sexual experience.


Are you tired of getting dragged into arguments and never knowing how to get out? Use a simple technique called "being the bigger person." When you become the "bigger" person, the arguments stop.


It can be difficult being confident going into an interview, knowing that there may be a dozen or more applicants interviewing for the same position.


You may think that having self-confidence is like having blue eyes. Either you're born with it or you're not. Well, if you have that kind of mindset and you lack self-confidence, then you're bound to accept failure.


Diabetes will likely be such as a dark cloud hanging over your mind until you take some steps to deal with it. Well, this article has some good information as to how to fight diabetes.


Eating at restaurants when you have diabetes can be a challenge. Follow the steps below to learn how to eat out safely and enjoyably with diabetes.


Type 2 Diabetes is a chronic condition that disrupts how your body processes and uses glucose (or blood sugar) which is an essential source of fuel for your body.


It's possible to suffer from both gout and diabetes at the same time. People with both gout and diabetes are advised to avoid foods that may affect the levels of uric acid and insulin in the body.


Diabetes is known as a family disease, as it can affect many people within one family in various ways. Having a loved one with diabetes can be a struggle, especially if you are trying to be emotionally supportive of their needs.


Ah, summer! This is the time for outdoor potlucks, picnics, and barbecues. As a diabetic, you might wonder where this leaves you. The good news is that you don’t have to skip the festivities or sacrifice delicious food.


For many diabetics, fruit and fruit products seem like a safe and reliable substitute for other sweets or desserts. However, depending on the specific fruit and your circumstances, eating fruit may aggravate your diabetes.


According to the Center for Disease Control, over 29 million people in the United States have been diagnosed with diabetes. Diabetes is a condition that occurs when the body stops naturally producing a hormone called insulin.


Tell if a Fall Broke Bones Without an X Ray

A break or crack in a bone is called a fracture. This can occur after a significant amount of force is applied to the bone from something as minor as a fall from a swing set or tripping over a step to a serious car accident.


Diabetes is a condition that causes your blood sugar, or blood glucose, levels to be too high.  [1]   Glucose gets into your cells with a hormone called insulin.


Many active people or those who use their arms for work suffer from elbow injuries such as tennis elbow or tendinitis. If you or a loved one has pain and discomfort in your arm, you may be considering strapping your elbow to help it heal and relieve pain.


Most of the time lower leg fractures occur near civilization and near medical help, but they can happen on camping trips, hikes, and hunting trips. Therefore, knowing how to splint a lower leg fracture is a necessity.


People diagnosed with diabetes often develop depression. Sometimes depression symptoms may be due to physical causes. Living with diabetes can also lead to excess stress and negative emotions that result in depression.


Diabetes is a condition in which the body cannot control its increased blood glucose levels. The condition occurs when the pancreas does not produce enough insulin or the cells in the body decline to respond to the insulin that is produced.


A Type 2 Diabetic diet usually involves replacing simple carbohydrates with complex carbohydrates and processed foods with nutrient-rich fruits and vegetables.


Scoliosis occurs when your spine has an unnatural curvature to the side. This usually starts to happen in late childhood or early teen years, and might feel hard to deal with for young adults.


Sleeping with broken ribs can be painful, especially if you can't sleep in your normal position due to the pain. To make it easier to sleep with broken ribs, you will need to adjust your sleep position and find ways to reduce your pain before you go to bed.


Breaking the heel bone, or calcaneus, can be a very life-changing injury. It is very common for those to get surgery in order to realign the broken parts and decrease the chances of arthritis developing in the future.


While a hip fracture is a serious injury, in time you’ll feel better and should start to regain your mobility. Most people who have a hip fracture undergo surgery to either repair the break with a rod or plate or to replace the hip.


No matter the location and severity of a bone fracture, the recovery process is often painful, tiring, and frustrating. However, through a combination of rest, immobilization, following the orders of your doctor and pharmacist, and healthy dietary practice, you can streamline the recovery process.


A fractured or broken bone is always considered a traumatic injury, but not all are classified as serious — there are different types based on severity.


Naturally Rebuild Strong Bones From Osteoporosis

Osteoporosis is a chronic condition in which your bones become porous from losing bone density and quality. This weakens the bones causing them to become fragile and at risk for breaks and fractures.


Broken arms are a common injury that can happen to both the young and the old. A break involves one of the three bones that make up the arm: either the humerus, ulna, or radius.


Bones are made of living tissue; they never stop growing. When you're young, your body makes bone quickly. At around age 30, the bone-making process slows down and the body begins to lose bone tissue faster than it can be replaced.


Make a Preliminary Splint for a Fractured Femur

One of the most painful of all injuries that one can suffer is a fractured femur. Not only is this an excruciatingly painful injury, it is inherently dangerous.


A broken bone is a serious physical trauma. Attached muscles, tendons, ligaments, blood vessels, and even nerves can be damaged or torn by the bone’s destruction. “


If you are the victim of domestic violence, then you should call the police and report the abuser. If he or she is charged with a crime, then you should prepare to work closely with the police during the investigation.


Tell if You Are in an Abusive Relationship

If you feel you are in immediate physical danger, do not hesitate to call 911 immediately. Or, call the National Domestic Violence Hotline at 1-800-799-7233 or 1-800-787-3224 (TTY).


If you think a woman you know, be she a friend, family member, or coworker is being abused, it is very important to know what specific signs to look for.


Contacts can be expensive, but there are a number of ways to lower the cost. You can shop at a big-box store or join the millions of consumers who now fill their prescriptions online.


Remove Soft Contact Lenses After You Have Slept With Them

If you have just awoken to discover you slept in your soft contacts or are just worried about what to do if it happens, don’t panic. Your eyes are probably not damaged from leaving your contacts in overnight.


Hard contacts, or rigid gas permeable (RGP), are rigid contacts that are generally are easier to handle due to their rigid exterior, but can sometimes be harder to remove and have a tendency to get stuck in your eyes or move during the removal process.


Once you’ve  recognized battered woman syndrome , you may want to find ways to take care of yourself and be safe. A big part of treating battered woman syndrome is reaching out for help and getting resources from your community.


You've finally mastered  putting in your contact lenses , but taking them out might be just as difficult, if not more so. Once you've removed them, also important to clean and store contacts properly to prevent infection.


Domestic abuse is a very serious issue. Abusers can be emotionally and physically manipulative, making it difficult to negotiate the complicated web of emotions you may be feeling.


Spot Warning Signs of Silent Domestic Abuse

Learn to spot signs of domestic abuse and violent. Often those who are abused remain silent, feeling powerless against their abuser. Notice any negative changes in a person's behavior or appearance.


After visiting an eye doctor to correct your vision, you will receive a piece of paper indicating your contact lens prescription. This prescription consist of technical acronyms that describe your particular needs in regards to corrective lenses.


A broken contact lens can be difficult to remove from your eye. While it’s frustrating, it’s important not to panic, since you’ll need a steady, calm hand to remove any lens fragments that get stuck.


Orthographic lens (Ortho-k) are medical contact lenses (approved by the FDA) that are worn at night. While you sleep, Ortho-k contacts mold and temporarily reshape your cornea, so that you can see clearly the following day without the aid of contacts of glasses.


Colored contact lenses are an easy way to simultaneously adjust your eye color and improve your vision. There is no medical reason to change the color of your eyes, and clear lenses are just as effective as improve your vision as are colored lenses.


If you’ve never worn contacts before, learning how to insert soft contacts can seem daunting at first. Not only are you working with fragile, small, expensive lenses, you are also about to put it in your eye!


Contacts are a great alternative to glasses. Putting in contact lenses for the first time can be difficult or seem frightening. This wikiHow will show you how to do it.


Your child's vision needs are very important. At some point, you and your child might decide that glasses are not the best fit for your child's life; if that is the case, then you will want to discuss using contact lenses with your optometrist.


If you read articles online, they always say "Never put on contacts after applying make up". That is because it can get in your eye. But here is an easy way not to get it in your eye.


Quiet and  confidence  aren’t typically associated with one another. When you think of the word ‘confident,’ you might imagine someone who is outgoing, the center of attention.


One the greatest obstacles in life is self-acceptance. Though it is difficult, learning to be okay with who you are is perhaps the most crucial thing you need to do to be happy.


People with colored skin are often subject to a range of harsh criticisms and unfair stereotypes. Witnessing this rapid stereotyping can actually cause blacks to loathe themselves simply for being who they are.


The idea of being at peace with how you look can seem far-fetched in today's appearance-driven society. The media feeds you nonstop messages that breed discontentment. "


Are you desperate enough to become what you want to be? Decide on a big goal that is worthy of lots of effort. Let thoughts of near desperation motivate you to be -- or figure out how to become -- hopeful (actuated by a feeling of hopelessness, a need).


Be More Confident With How You Look ( for Girls)

Do you ever look in the mirror and frown? Do you hate the way you look? This world is very picky about how a 'beautiful' woman should look. I hope as you read this article, you will realize how beautiful you truly are.


You may feel tongue-tied and nervous around men. Perhaps you feel pressured because you are always looking for a romantic relationship. Perhaps you feel uncomfortable because you don’t feel like you can relate to men.


Maybe you feel shy or think that nobody notices you at school. You might want to try out for the school play but fear people will make fun of you or that you won’t be “good enough.”


School is tough and the last thing we need is to be insecure. There are things all over the place that make girls today insecure: magazines, TV, even fellow females.


Be Happy With Yourself and Life in General

Are you unhappy because others label you, leave you out, or put you down? Chin up - you don't need to be miserable because of what other people say or do.


Emotional abuse can take many different forms, from narcissism to manipulation, from verbal to physical abuse. Whatever kind of abuse you are enacting on others, there are many methods to begin to take steps toward being less abusive.


Confidence is important for positive social interactions, performing well in school, and advancing your career. If you lack confidence, you may benefit from learning to become more confident.


Being happy with who you are, or having a positive identity, involves feeling good about your personal, professional, and social self. Most people in the world, big or small, Hispanic, African American, Asian or Caucasian, can sometimes feel negatively about their identity.


You may think it's impossible to be happy being yourself. Every day, it's easy to wish you looked like or acted like someone else, or had the cushy job or great boyfriend that someone else has.


Defensiveness is one way that we protect our egos. You might get defensive if someone challenges a cherished belief, criticizes you for something, or poses a threat to how you see yourself and the world.


Be Happy and Love Yourself Even when Everyone Puts You Down

Being put down is a largely negative experience that few people enjoy. Bouncing back from a put down or a series of difficulties involves lots of strength and love for yourself.


Diabetes is a disease in which your blood glucose is too high because it cannot properly make or use insulin. Glucose comes from what you eat and having too much of it can damage your body.


Type 2 diabetes is a very common condition; however, it can be challenging to cope with and can sometimes lead to symptoms of anxiety and depression.


Diabetes  is a group of metabolic diseases that affect how much sugar (glucose) is in the blood.  [1]   Diabetes has been recognized for thousands of years, but in the last 200 years type 2 diabetes, an acquired disorder, has grown to world-wide epidemic proportions.


A diagnosis of diabetes can be a challenging time for many people and may cause you to reflect on your future and your social life. You may find yourself avoiding familiar faces or think you do not have control over your life.


Once you recognize that anger is negatively affecting your life, you may feel ready to get some help. Perhaps getting help for anger is a way for you to save your relationship or you might feel ready to take a step toward self-improvement.


For many, a diabetes diagnosis is a wake-up call. You can get a diagnosis at any age, and it's important to know what you can do to help yourself live a normal life with diabetes.


Having diabetes doesn’t mean you have to give up alcohol completely. While some drinks are not the best choice, there are plenty of cocktails and alcoholic beverages you can have.


If you have diabetes, purchasing a blood glucose meter (or glucometer) is one of the best and most important ways to monitor your blood sugar at home.


If you have  type 2 diabetes , you’ve probably experienced firsthand the stigma that is associated with the disease. Often, this stigma is based on the assumption that lifestyle and behavior are the determining factors in getting type 2 diabetes.


Diabetes is a serious condition that can cause many complications. However, there are ways you can take care of yourself to avoid problems or emergencies.


Diabetes, especially Type 2, is a chronic condition that affects how your body uses blood glucose or blood sugar and insulin.  [1]   People with Type 2 Diabetes have difficulty using blood sugar and insulin effectively which can cause high blood sugar levels.


A combination of genetics, weight, lifestyle habits and dietary choices will determine whether or not you get type 2 diabetes.  [1]   This chronic disease affects millions of people every year; however, if you have type 2 diabetes, you may be able to better manage or even put your condition into remission.


Type 2 diabetes is a disease that affects your body’s ability to use insulin. Insulin is a hormone that helps transport your blood sugar into your cells to make energy, and diabetes causes the sugar to remain in your bloodstream.


Diabetes is a condition that affects your body’s ability to regulate blood glucose, or blood sugar.  [1]   There are two types of diabetes: type 1, which means your body doesn’t produce insulin; and type 2, which means your body doesn’t make or use insulin well.


A broken leg is one of the most common injuries for dogs. If your dog recently got in a vehicular accident or took a fall and broke their leg, you’ll need to perform first aid and get them to the hospital right away!


Having a broken leg can put a serious damper on your fun. Nonetheless, even if you are stuck at home, you can still have some fun while you are healing.


Broken bones can be difficult to deal with, especially when they interfere with your regular exercise program. However, if you find yourself with a broken wrist, you do not need to put exercising on the back burner until your wrist is healed.


Maintaining an exercise routine while you have a broken leg can be challenging but not impossible. Any injury to your leg clearly disrupts your regular workout routines, but you can still be active and maintain a regular cardio workout and perform muscle exercises.


Kneecap dislocation, or patellar dislocation, occurs when the kneecap slides out of place, generally towards the outside of the leg, causing it to swell.


Your collarbone, also called clavicle, is a long, thin bone near the base of the front of your neck that connects your breastbone (sternum) and your shoulder girdle.


Although low bone density (called osteoporosis or osteopenia if early/mild) is much more common in elderly women, it also occurs in kids, especially those who have certain genetic disorders, hormonal conditions, nutritional issues and/or very little exposure to sunshine.


Drive a Stick Shift With a Broken Left Foot

Emergencies tend to crop up at the worst possible times. There may come a time in your life where you have to drive someone to the hospital in a stick shift with a broken left foot.


Frozen shoulder causes stiffness and pain in your shoulder joint. You are at a risk of developing frozen shoulder if you are recovering from a medical condition like a stroke or a mastectomy.


Casts are used when you break a bone. They help stabilize the broken bone to let it to heal. Casts are made with either fiberglass or plaster. Most fiberglass casts are waterproof, although their liner is not unless you have a special waterproof liner.


Stress fractures are tiny cracks in the bone that are caused by repeated stress or application of a greater amount of force than the bones normally bear.


Every person has earwax, which is also called cerumen. If you have a sense of fullness, discharge from your ear, or have difficulty hearing on occasion you may need to remove a buildup of wax.


When a child breaks a bone, it is possible for the growth plate to be fractured at the same time. The growth plate is the part of a child’s bone that is still growing.


People often get water stuck in their ears after going for a swim or taking a bath, especially in the summer months. While water in your ears can simply be unpleasant, if you don't remove it or it doesn't drain out on its own, then you may have to deal with the inflammation, irritation, or infection of your outer ear and ear canal, which is also known as Swimmer's Ear.


Thumb fractures can range from fairly straightforward, clean breaks all the way to multiple fractures along a joint that require surgery to repair. Since injuries to a thumb can have lifelong effects on everything from eating to your occupation, the injuries should always be taken seriously.


If you dislike your ear hair, you’re not alone! Unwanted ear hair is something that many people experience, but there are simple ways to get rid of it.


Fluid in the ears can go from being annoying to permanently damaging if an infection goes untreated for too long. This wikiHow will show you several ways to remove fluid in your ears.


If you are experiencing pain and wax buildup from wet and/or infected ears, the best and safest thing to do is to have a doctor remove the material using special tools and techniques.


If you or someone you know is a victim of domestic violence, reporting the violence can be necessary yet dangerous. A proper report can save the life of the domestic violence victim.


Conflict can result when people have differences in opinions, beliefs, and thinking. It can occur with coworkers and supervisors in the workplace and with family and friends in your personal life.


Respond to Someone Body Shaming Another Person

When you see someone being body shamed, you may want to step in. However, you may not know what to do in different situations. The key is to speak up when you feel the need and try to defend people who can't defend themselves, whether in public, on the internet, or with acquaintances.


Recognize Warning Signs that Your Boyfriend May Become Abusive

Abuse comes in many different forms and often escalates from emotional and verbal threats into physical violence. It can be difficult sometimes to tell if your boyfriend or partner is being abusive, particularly if you're in a new relationship and don't know the other person well.


If you have been the victim of an abusive relationship in the past, you should be especially careful about who you enter into a relationship with in the future so that you do not repeat a pattern.


Domestic violence, sometimes called intimate partner violence or occasionally “battering,” is a pattern of physical, sexual, or psychological abuse that one partner uses to gain power and control over the other.


Abuse comes in many forms. It can happen to anyone. Parents may abuse children, people may abuse their romantic partners, bosses may abuse their coworkers or employees.


The act of raising awareness about domestic violence can potentially help adults and children who are victims of domestic violence by letting them know there are ways to get help and stop the abuse.


Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are  being abused  or they are led to believe that they are the cause of their own abuse.


Sometimes, it can be hard to tell the difference between when someone you love is having a bad day and when they are being abusive. 57% of college students say they aren’t sure how to identify relationship abuse.


Protect Yourself Against Domestic Violence

“Domestic violence,” or intimate partner violence, comes in many forms. While the most commonly portrayed form is physical violence, abusive partners can use physical, sexual, emotional, and/or psychological abuse to maintain power and control over their victims.


Not sure where to obtain a pair of gorgeous violet contacts that are both safe and attractive? With a bit of research and persistence you too can find an amazing deal on lenses.


In the U.S., one in every four women and one in every seven men will be abused by an intimate partner during their lifetime.  [1]   If your husband or wife is abusive, you aren’t alone, and you don’t have to continue living in fear.


When you first get contact lenses, taking them in and out can be difficult. It can feel awkward placing your fingers near your eyes. With a little time and practice, however, taking your contact lenses in and out gets easier.


Did you accidentally take a nap with your contacts on? Have you been wearing them for 17 hours straight? Do you have allergies or hay fever? If so, you are probably feeling some discomfort because your contacts have dried out.


More than 36 million people in the United States wear contact lenses. This large number attests to the relative overall safety of wearing contacts; nonetheless, many other people refuse to wear contacts based on groundless fears such as the dangers of inserting lenses into the eye, the uncomfortable feeling of having something touching your eye, or the risk of infection.


Buying contact lenses online can save you money; however, you must be careful to choose a credible company. You also must have a current prescription for contact lenses to order online, as prescriptions can expire after a year or two, depending on your state.


Get Colored Contacts to Change Your Eye Color

While there is sadly no magic way to change your eye color, colored contacts are the next best thing. Whether you want to achieve a natural-looking color for daily use, or you want to spice up your halloween costume with crazy cat-eyes, this article will help get you started.


Know if You Are Ready for Contact Lenses

Contact lenses have come a long way in the past couple of decades. If you think you couldn't wear contact lenses in the past, you may be able to now because of advancements in technology; however, you also need to decide if you're ready to wear contacts, which includes thinking about if you can commit to the care and upkeep required.


Help Prevent Eye Infections for Contact Lens Users

Contact lenses are much more convenient for many people to wear than glasses, especially if you are active and find that glasses can get in the way of sports etc.


We, as humans, often find ourselves making the effort to take care of others, like our children, spouse, friends, parents, grandparents, and so on. Yet we rarely take the time to be good to ourselves.


Contact lenses can be expensive (about $200 to $500 per year) depending on the brand and type of lens.  [1]   There are ways to get free contact lenses, although it may take a little extra work.


When you’re new to wearing contact lenses, all the routines for putting them on and off and keeping them clean may not seem worth the trouble. It can seem even worse if you have consistent eye discomfort when the contacts are in.


How to impress people? Being elegant is the answer; it makes you look feminine, attractive, and mature! This article will show you how to be just that.


Your overall self-esteem comes from a variety of more specific domains, including your physical appearance.  [1]   Perceived flaws in your appearance can lead to great distress, a preoccupation with your looks, excessive grooming, undergoing unnecessary procedures to improve your looks, and/or social isolation (eg, staying housebound, avoiding pictures, etc).


Keep Your Eyes Healthy when Using Decorative Lenses

Decorative contact lenses appeal to many people who want to try out a different look. In some cases, they may correct vision. You can wear decorative lenses daily or for special occasions such as Halloween or a theatrical production.


Our overall self-esteem comes from a variety of more specific domains, including our beauty.  [1]   Beauty includes our physical appearance, but it also includes inner beauty and strength.


Be Confident at the Gym when You Are Overweight

Going to the gym can be intimidating, but it can be especially daunting if you are overweight. You may think everyone at the gym is more fit than you or that you will be unable to do what others can.


At some point in time, we all have been in a room full of people we don't really know. Such situations can cause anxiety or fear. Being confident in such a situation may seem difficult, but there are ways you can warm up before you go to the event.


Changing in the locker room can be a drag—but with confidence and a sense of humor, you won't even notice you're changing. Try to think of locker room time as semi-free time.


It can be easy to think that acne has taken over your world, but you can still live a confident, happy life. If you are feeling insecure about your skin, you should remind yourself of everything good about you.


Sometimes, being one too many centimeters shorter than your friends can really blow your confidence. People can be very cruel to others who are not-so-tall.


Anger is a natural human emotion, and it’s not always negative. It can help you know when you’ve been hurt or when a situation needs to change. It's important to learn how to process and react to your anger.


Frustration is the emotional response that comes from facing, or feeling that we are facing, opposition. Frustration can come from within or from the world outside of us, and nobody is immune to the negative impact of feeling defeated, unsupported, or that the world is not "on our side".


Being overweight can be lonely and scary at times. Since weight doesn't usually fall off overnight it is important to learn how to be confident in your current size.


Not Get Mad at Someone Even Though You Really Want To

Anger is a perfectly normal human emotion. It can even serve positive purposes, like helping you stand up for yourself and keeping you safe from harm.


Anger can become an addiction. In authority figures, this can be referred to as being on a power trip. In women, one addicted to anger/drama might be called a "drama queen."


Overcome Deep Seated Desires for Revenge

Someone may have wronged you and you want to retaliate against them and seek revenge. You feel ashamed or a loss of dignity and wish to seek retribution in the hope of restoring your self-respect.


Anger is a natural emotion that people find themselves experiencing every day. Children are also prone to dealing with these intense feelings, and some may do it more than their parents can handle.


There’s a reason why people are called hot-headed and hot-tempered: excessive heat can bring about anger and aggression. Hot temperatures can increase aggression, hostility, and aggressive thoughts.


Know When You Are Acting Passive Aggressive

Sometimes it can be difficult to identify your own behavior, particularly if that behavior is undesirable. Passive-aggressive behavior is a way of expressing emotions (usually anger) that involves not saying anything for a long time, then seeking hidden revenge.


Passive-aggressive behavior is a way of dealing with conflict without really dealing with it, and it can damage relationships. Passive-aggressive people tend to seem agreeable at first, but later behave differently; you might hear them described as "two-faced."


This is a good idea for those who hate someone, and don't have the strength or evilness to hurt a real person.


Teenage behaviors can be confusing and hard to read. It may be difficult to recognize what’s normal and what’s not. Whether you are a parent, guardian, or other adult family member, your teen may not feel comfortable talking about abuse.


Everybody gets angry sometimes. What's important is how you deal with that anger. First, you have to know you're angry. Your body and emotions will usually tell you when you're angry.


Anger is a natural emotional response to a personal infraction or offense; it arises when one feels they have been wronged or treated unfairly.   [1]    [2]    [3]  However, if you find yourself responding to many situations with anger and/or violence, it may be time to seek anger management treatment.


Autistic people may experience anger differently. While some are calm by nature, others easily fly off the handle and struggle to control their anger.


Abuse can take many forms. Spanking a child is generally legal, but every state in the United States has a different standard on whether or not spanking has crossed the line into abuse.


Child abuse is terrifying and tragic concept. The four kinds of abuse a child can suffer are physical, emotional, sexual, and neglect abuse. If you are concerned that your child, or a child you know, if suffering from abuse, it is incredibly important to know the signs that symptoms that might affirm your suspicion.


Child abuse are two of the most hated words in the language. It brings up hideous images and can move the most placid person to threaten violence. However, two out of three child abuse allegations are closed by the state with little or no action.


Child abuse is a serious social problem, and can include sexual abuse, exploitation, neglect, or physical or emotional harm.  [1]   Each year, more than 3.6 million referrals are made to child protection agencies.


Watching someone abuse a child is an uncomfortable situation. You might be tempted to mind your own business and not say anything. However, you can effectively interrupt the abuse by talking to the parent and child.


Violence by parents towards each other or towards children is considered a form of domestic violence. This violence can be physical, emotional, mental, or sexual.


Many countries are being hit with revelations of all time high in child abuse cases. What can we as innocent bystanders do in a situation that calls for us to take action?


Child abuse and neglect are unfortunately not uncommon, even in homes providing foster care. If you want to report the abuse or neglect, you should contact Child Protective Services (CPS).


If you believe a child you know is being physically or emotionally abused, don't hesitate to report it. Most areas have a local child abuse hotline you can call to report what you know.


Head lice are little insects that live on the human scalp and feed on blood.  [1]   Lice can crawl but can't fly, so they spread from person to person via very close contact.


Raising babies can be very frustrating, especially when a baby is crying without stopping. Here is how to prevent Shaken Baby Syndrome in your child.


You shouldn’t hesitate to report suspected child abuse or neglect. Find the number for Child Protective Services and call to report your suspicions.


Head lice are small parasites found in the scalp that feed on human blood. Head lice do not carry disease or bacteria but can be annoying. You can remove lice and their eggs using over-the-counter medicated shampoos or, if these are ineffective, prescription-strength shampoos and occasionally oral medications.


Your blood sugar levels fluctuate throughout the day whether you're diabetic or not. If you find yourself more sensitive to spikes in your blood sugar, you might feel tired, thirsty, or need to urinate often.


If you have diabetes, you'll be looking into improving and maintaining your health for the long run. You control your diabetes successfully, by eating well, exercising and keeping informed about developments for better treatment.


Spotting low blood sugar, or hypoglycemia, warning signs involves looking for a range of symptoms and identifying behaviors. Slightly low blood sugar (under 70 mg/dl) might produce nausea, nervousness, or irregularities of your pulse.


Facial expressions are key in conveying our emotions, thoughts and feelings to others. A frown typically conveys frustration or anger, but you may have a tendency to frown even when you are not experiencing those emotions.


Diabetes is a metabolic disorder that affects your body's ability to either use or produce insulin, which how your body can use blood sugar for energy.


Did you know that the smile is rated as the most emotionally positive symbol for people? Smiles are universal. All of us naturally understand what they mean.


Smiling is the most powerful gesture. It can increase your happiness, and it can make people around you feel good. But sometimes smiling is the last thing you want to do.


Many people that are diabetic, pre diabetic or are just following a low carb diet shun fruits from their diet. It's a common belief, that because fruits are sweet and contain a natural form of sugar known as fructose, that they should be limited or avoided.


Smiling has many benefits-it makes you seem friendly and approachable, look more attractive and feel happier and less stressed. And, while smiling comes easily to some people, others naturally have more serious expressions or may feel awkward about smiling.


A broken finger occurs when you fracture one of the bones in any of your fingers. Your thumbs have two bones and your other digits have three bones.


Required to smile all day for your job? Or, maybe you just want to come across as the sort of person who smiles all the time, through thick and thin, in spite of the weather and the moods around you.


Broken arms are very common injuries. They happen to adults when they trip and fall and then catch themselves with an outstretched arm. They also frequently happen to children when they are playing and fall off playground equipment, fall off bikes, fall out of trees, or get injured during sports.


Buddy taping is a useful and "low-tech" method for treating sprains, dislocations and fractures of toes and fingers.  [1]   It's commonly done by health professionals such as sports physicians, physiotherapists, podiatrists and chiropractors, but it can be easily learned at home as well.


Check for a Fracture when Performing First Aid

Assessing an emergency situation that requires first aid can be stressful and difficult, especially when you're looking for or trying to assess injuries underneath the skin.


A broken jaw is scary and painful. If you think your jaw is broken, get medical care as soon as you can. Proper care can help minimize pain and ensure proper healing.


A fractured (broken) rib is a relatively common musculoskeletal injury that typically occurs due to blunt trauma (slip and fall, car accident or football tackle), over-exertion (swinging a golf club) or severe bouts of coughing.


Broken or fractured ribs usually occur from a direct blow to the chest or torso, like in a car accident, significant fall or hard hit while playing a contact sport.


Fractures, or broken bones, are a common injury in the United States and around the world. In fact, the average person in a developed country can expect to sustain two fractures during their lifetime.


Although earwax is a natural substance that helps protect the ear and ear canal, sometimes it builds up, causing hearing difficulties or discomfort.


A fractured bone in the hand can be extremely painful, and the slightest movement can exacerbate the pain and possibly cause further injury. A splint serves to provide support to your injury, including the bones, tendons, tissues, and other ligaments.


A broken bone, or fracture, is a significant and traumatic injury that requires medical attention. However, getting timely first aid from trained health professionals is not always possible — some situations may delay medical care for many hours or days.


A broken wrist actually can include the distal radius and/or ulna as well as several other bones in the wrist (the carpal bones). It is a fairly common injury.


In most cases, the best way for you to keep the insides of your ears clean is to leave them alone. A little earwax is in fact a good thing! But if you do have excessive wax buildup, there are some generally safe methods for cleaning, like removing wax from outside of your ears and introducing a safe liquid into your ear, that you can try at home.


Earwax — medically known as cerumen — acts to protect and lubricate the ear.   [1]   Cerumen impaction, or the accumulation of earwax at the eardrum, can sometimes occur even though the ears are normally "self-cleaning."


Keep a Roommate's Abusive Partner Out of Your Home

A home is often the place you go to get away from the world and to find peace; however, if you have a roommate who has an abusive partner, then that peace is sure to be disrupted.


It can be hard to move on after surviving abuse. Domestic abuse can have long-lasting effects on your mental health, physical health, and emotional health.


After a relationship, many former partners find themselves in a gray area. Are my ex’s continued advances an annoyance, or do they legally constitute harassment?


Help a Friend Leave an Abusive Relationship

If you have found yourself in the rather challenging and fraught situation of being friends with someone who is experiencing abuse at the hands of a lover, spouse, friend or other person, it can be rather tricky.


When most of us think of “abusive” partners, we may immediately think of physical violence. While physical violence often receives the most media attention, there are other ways for marriages and romantic relationships to be abusive.


Society often considers men to be the perpetrators of domestic violence. In truth, women can be violent, too. If you are in a relationship with a woman who is violent, you need to learn how to protect yourself and anyone else in the home.


Your friend might have hinted at a spouse's violent temper, or have told you candidly about being abused. Perhaps you witnessed injuries on your friend, or perhaps you saw the friend's spouse behaving violently with your friend, someone else, or with an animal or inanimate object.


Abuse can take a variety of forms, but both mental and physical abuse need to be addressed swiftly and safely. If you're in an abusive relationship, you need to take immediate action to preserve your own well-being and find the road to your recovery.


Studies suggest that 1 in 4 women and 1 in 7 men may be affected by domestic violence at least once in their life. In response to this crisis, states have passed laws creating a legal process to issue orders to protect you from a partner that is harassing, abusing, or stalking you.


If you're in an abusive marriage, you need to leave. Such situations are highly dangerous and you need to get out. Divorcing an abuser can be a complicated legal process.


It's hard not to love a dazzling pair of baby blues. Unfortunately, unless if you were born with blue eyes, there is no natural way to be able to obtain your desired blue eyes.


If you wear contact lenses for vision correction, you should always wear them (or eyeglasses) when driving an automobile; however, some types of contacts are better suited to driving than others, especially at night.


Dropping a contact lens can be frustrating. They're expensive to replace and, as they're clear, can be hard to locate. However, there are a couple of tricks you can use to find your lens easily.


Determine if You Are Overwearing Your Contact Lenses

For many people with vision problems, contact lenses are a fantastic alternative to glasses; however, overwearing or improperly using contact lenses can be painful and potentially dangerous.


Contact lenses are medical devices, and should be treated with care. If they pick up any dirt, they could transfer bacteria to your eye and cause a serious infection.


Contact lenses are very simple to wear, but they can create a lot of problems if you don't choose the right ones for you. There are many different options available on the market today, and the choices may seem overwhelming.


Hard contacts lenses, also known as rigid gas-permeable contact lenses or oxygen-permeable lenses, are used by many people around the world. These are different than traditional contact lenses because they enable oxygen to pass through them, keeping your eyes healthier than other types of contacts.


It’s important for the health of your eyes to keep your contact lens case clean. Your case can harbor dangerous bacteria if not sanitized properly on a daily, weekly, and monthly basis.


If you wear contact lenses it's essential to look after them to keep your eyes healthy and in good condition. How you care for your lenses will depend on what kind you use, but there are important principles of cleanliness and care that apply to all types of lenses.


Although blue eyes aren't that common, such lenses are very popular. Should you wish to put on blue contact lenses, take the time to recognize how it will impact your image.


Contact lenses are a nice alternative to glasses and allow you to show off your eyes. But sometimes, contact lenses can get in the way when you’re trying to apply eye makeup in the morning or for a night out.


Choose Coloured Contacts (Dark Skinned Girls)

Colored contact lenses are decorative accessories worn on the cornea of the eye. Prescriptive contact lenses are medical devices, correcting your vision.


Take Out Contact Lenses Without Touching Your Eye

Contact lenses are a wonderful alternative to wearing glasses. Unfortunately, many people do not like having to touch their eyes to remove their contacts.


Some people are comfortable in any situation. They are good at putting themselves and others at ease. They are able to be  charming  and  classy . In order to be comfortable in any situation, it’s important to know how to read the situation, be comfortable in your interactions, and feel good about yourself.


Being assertive is important to professional and personal success. You need to be able to assert your needs and wants to help you grow in your career and maintain personal relationships; however, many women feel uncomfortable being assertive.


Be Confident and Self Assured (for Girls)

We all want to be that confident, passionate girl that we see walking down the corridor every day. Unfortunately, you're never going to be her. But, you can be as confident as her (depending if you use it in the right ways!).


Do you wish to be as beautiful as the movie star or that popular girl at your school? Well, guess what: to be beautiful you don't need to be blond, with blue eyes, and have a super model's body; it all comes from inside.


Many people have a problem with  knowing themselves , and realizing how much they have to offer others. They seem to overlook all the good they have also done over the years.


Avoid Self Esteem Pitfalls of Social Media

Social media has become an important means of interacting with others, but too much social media exposure can negatively affect self-esteem. This may happen for different reasons, such as because you are basing your self-worth on the number of likes you get, or because you are comparing yourself to other people.


Do you want to feel really  beautiful  and confident on the inside? This article provides some pointers on the qualities of a beautiful person from the inside.


You may find it easy to sing the praises of others but struggle when it comes to appreciating yourself; however, you are just as full of good qualities and unique gifts as the people you admire.


Most people feel confident in some situations, but not in others. Perhaps you feel confident in school because you have good grades. When you’re at a party, however, you feel like a fish out of water and you become shy and unconfident.


Flaws exist only in the eye of the beholder. It is possible to accept all parts of yourself and feel beautiful. If you think that you are unattractive, there are many things that you can do to improve your self-image, such as challenging negative thoughts, building up your confidence, and getting support from others.


Obviously you're going to have a point in life where that one person does not like you... but if you accept yourself, then who gives a darn? Loving yourself is one of, if not, the hardest, things to try to do but with a lot of courage, determination and lots good people around you it's definitely possible.


Accept Being a Quiet and Reserved Person

For some reason, some people think being quiet and reserved is a negative quality. Actually, having this kind of personality can be a positive thing, or at least not a bad thing.


It’s tough not to compare yourself with others, given the preoccupation we have with perfection in modern life. If we start examining our achievements and accomplishments, then we can raise the bar even further.


When you are angry, you might feel like you want to explode at the whole world. During these times, you are feeling hurt. Sometimes you might even hurt others without realizing it, or you might hurt others intentionally.


Recognize Signs of Abuse in a Toddler or Baby

It can be really scary if you think a child you know is being abused. Recognizing abuse among infants and toddlers can be especially difficult because they may be unable or reluctant to talk about their situation.


Use Quantified Self Strategies to Improve Your Life

"Quantified Self" is a movement that has emerged to counteract taking a distracted, haphazard approach to everything in life, instead encouraging you to focus squarely on achieving the things that matter to you.


Often, abused children fail to tell anyone what has happened or is happening to them, either out of fear, shame or simple silence. However, in many cases it is possible for an observant person to notice telltale signs.


Part of being a parent or guardian is protecting our children from harm. Luckily, the vast majority of the world is filled with people who want the same things you want for the child but you must remember that there are those who might also wish your loved ones ill.


Child abuse is a horrible issue that no one wants. There are three types of child abuse:  physical abuse ,  emotional abuse  and  sexual abuse.  Types of child abuse include bringing pain, such as bruises, burns and children's genitals hurting.


Overcome Shame if You're a Child Abuse Survivor

Do you ever have feelings of emptiness? Do you come from a troubled family? You're suffering from what psychologists refer to as "shame." Shame is a feeling that one isn't good enough as a person and can undermine your happiness in life.


When finding out that your child has been sexually abused, it can be devastating. You and your child may feel shame, anger, or fear. All of these feelings are normal.


According to the National Child Abuse and Neglect Data System (NCANDS), there were over 83,000 child victims of sexual abuse in 2005. Other studies suggest that many instances of children suffer abuse and neglect are not reported.


Forgiving an abuser is hard, especially when that abuser is someone who should have loved and protected you unconditionally. It takes a lot of strength to forgive a parent who hurt you.


If you are a teen or adult who survived sexual abuse as a minor, you may be confused and in pain about what happened. Even if it was a long time ago, it may still be affecting your life in negative ways.


Childhood emotional neglect can do as much long-term damage as physical abuse, but it is often invisible. In fact, many people who were emotionally neglected as children don’t even realize it.


Deal With Your Mother's Abusive Boyfriend

Your mother found a new boyfriend, but he doesn't treat her well at all. Maybe he even curses you, calls you names, and hits you - the same things he does to her.


As you may know, April is the  National Child Abuse Awareness/Prevention  month  [1]  . It's dedicated to preventing the abuse of children and raising awareness to child abuse.


Dealing with contentious child custody proceedings can be difficult enough, but the situation can become even more fraught if allegations of child neglect are raised – especially if those allegations are unfounded.


Help Prevent Child Abuse Before It Happens

Child abuse includes physical abuse, sexual abuse, emotional abuse, and neglect. Preventing all types of child abuse is important. Preventing child abuse begins with educating the parents and teaching the children about abuse.


Not all abuse results in bumps and bruises. Emotional abuse can have long-term negative effects on your social, emotional, and physical health and development.


Deal With Emotional Abuse from Your Parents (for Adolescents)

Emotional abuse might include humiliation, threatening, blaming or scapegoating, exposure to dangerous or distressing interactions, being absent, using silent treatment, or not sharing appropriate emotions.


Nits are the tiny eggs laid by head lice. While you need to kill the adult bugs to complete a lice treatment, getting rid of all nits (or eggs) is also necessary.


Want to learn how to prevent lice during an epidemic? Maybe you just all-around don't want creepy crawlies in your head of hair? While the thought of head lice can be scary, they're usually less all-out threatening than we make them out to be.


Head lice, also called pediculosis capitis, are tiny parasitic insects that infest the human scalp and feed on the person’s blood.  [1]   Most common in children, head lice is usually the result of direct transfer of the lice from the one person to another.


Lice infestations are becoming more difficult to treat because of the emergence of super lice. Super lice are lice that are resistant to the common chemical, over-the-counter treatments.


Get Rid of Lice Without Your Parents Knowing

Lice are small parasites that can live in human hair. Having lice can be embarrassing and you may want to hide your lice from friends and family members.


Head lice is quite common and no one is immune to being infested, regardless of hair type, colour, gender, age, or living conditions. In short, the best way to prevent head lice is to keep hair from coming into contact with others and inspecting your hair and home for signs of lice.


No matter how many precautions you take, there's a very good chance you or your child will get a case of head lice at least once in your life. Sharing hats, headrests and combs can transfer the little critters from head to head, leaving your scalp itchy and red.


Orange juice is acidic and high in antioxidants. Research suggests lemon juice may kill head lice.   [1]   Orange juice may also kill lice and loosen the eggs from hair.


Get Rid of Lice Using Custard Apple Seed Paste

The seeds of the custard apple ( Annona squamosa  Linn., Annonaceae) can be used to remove lice and lice eggs from the hair.  [1]    [2]   The seeds need to be collected, then prepared by soaking and grinding, to form a paste for spreading on the scalp.


Transmission of head lice occurs by direct contact with hair of infested persons, and less commonly, through contact with personal belongings such as combs, brushes, and hats or other headgear of persons with head lice.


Head lice and their eggs (nits) are a common affliction, especially if you have children. Fortunately, it is possible to get rid of head lice with easy home remedies.


That first cup of coffee in the morning is often a cherished pleasure. However, if you have trouble with high blood pressure, anxiety, or have decided to eliminate caffeine for other reasons, you may be searching for ways to wake up in the morning without any coffee.


Getting up in the morning is tough for anyone, but for some people it's especially hard. Chronically waking up late or oversleeping are problems that can start to strongly affect your personal and professional lives.


Bedtime stories are a classic genre of children’s literature. Magical tales of talking animals or floating fairies can take children away into a restful, dream-filled slumber.


There are always going to be times in your life where you need to stay up really late. Whether you are going to an all night party, trying to finish a project before the next day, or invested in a long night of traveling, it can be hard to stay awake longer than your body is used to.


Does tossing and turning all night sound familiar? Do you almost dread waking up each morning because you know that you will feel fatigued? Does work drag on?


Many people have a hard time relaxing from a long day, and may have difficulty unwinding when it’s time for bed. It can be hard to get to sleep if you’re tense.


Make Yourself Tired So That You'll Fall Asleep

Sometimes it feels nearly impossible to fall asleep. You toss, you turn, you fluff your pillows. Nothing seems to work, and before long, you're so concerned with falling asleep that you have effectively given up any chance of shut eye.


Young children and older adults usually experience increased frequency in urination during the day and at night. If you are getting up to urinate every three hours or less, it is a good idea to adjust your behavior or seek professional medical advice to stop late night bathroom trips.


It’s all too easy to find yourself slipping out of healthy sleeping habits. A stressful job, a new baby or a busy schedule can leave you feeling tired and susceptible to illness or distraction.


There are several options to reduce bedtime tantrums. The best way is to ignore tantrum behavior when it occurs. If you give in to the child's bedtime demands or provide attention when they throw tantrums, your child will only learn that having bedtime tantrums is a great way to get what they want.


Your body rejuvenates and heals itself during the night and a few extra things you can do before you sleep could help it along. The result should be young, healthy, glowing and clear skin if you use this routine daily.


All the kids all over the world need stories when they are about to sleep. Their parents or their grandparents can read them. But what happens when the adults are extremely busy or what happens when they are just not in the mood to repeat the same story for once more ?


Check Feet for Complications of Diabetes

Diabetes  is a chronic disease involving a lack of insulin production in the pancreas or reduced sensitivity to its effects among cells. Insulin is needed for cells to take up glucose.


In the past 30 years, the prevalence of Type 2 Diabetes has skyrocketed to such an extent that it is now viewed as an epidemic in the western world.


Change an Accu Chek Spirit or Combo Insulin Pump Cartridge

This article tells you the most efficient way to change the cartridge in your Accu-Chek Spirit or Spirit Combo insulin pump, and how to deal with bubbles as you're doing so.


Healthy, glowing skin requires daily maintenance over several weeks or months. However, there are some things you can do to see improvements in your skin, even after just a short span of time.


Teenagers need more sleep than adults, but between late nights, early school mornings, busy schedules, and poor sleep habits, only about 10% of American teens get the nightly rest they need.


Making someone smile is always a reward in itself, whether you're making your down-in-the-dumps friend or a tired cashier show their pearly whites. You can make someone smile in a million different ways, from being generous to just doing something plain silly.


Laughter is the best medicine, so they say. Though it is not entirely clear which mechanisms in our brain are responsible for laughter, we do know laughter is triggered by many sensations and thoughts happening at once and that it activates many parts of our body.


Laughter is physically, emotionally, and socially beneficial. Regular laughter can help improve mood, manage stress, improve cardiovascular health, decrease pain, and strengthen relationships and bonds.


Do you want to be that person who brightens up the room every time they walk in? They're always smiling, and everybody else follows suit. They always know what to say when someone's down, they can fix any situation, and they always keep their cool.


We have all met someone who can simply light up a room with their likeable, happy personality. These people seem naturally gifted at making other people smile.


Are you tired of living a routine every day? Do you want to dispose of all the things that bring you down and live your life to the fullest? Most of us do.


While learning to laugh on cue can seem daunting, experienced actors can tell you it’s possible. Whether you're an actor yourself or simply don't want your friends to catch on that you didn't get a joke, you might need to learn how to laugh on cue.


Making someone smile to make their day is very charitable and touching. It also shows that you care about that person. Here are some ways to do it.


Laughter is the no cost, no effort, super simple, fabulously fun, overnight solution to happier, healthier, better living. American scientific and medical journals have cited the medical and psychological benefits of laughter.


Looking for your perfect smile? Don't get too hung up on a gap tooth or a thin lip. The truth is, there's no one look that's better than any other. Practice to find a smile you like, so you have the confidence to show it off to the world.


Not only does everyone have their own personal laugh, that laugh can change depending on what they’re laughing about. Some people specifically cater their laugh to the situation, others simply don’t care what they sound like.


Come on, you know it. Everyone knows it. That moment when somebody tells an awful joke, but you have to laugh right? Awkward! You can't not laugh it's that bad!


Give a Back Tickle (Treasure Hunt Remix)

This is a really fun to do with your kids as you tuck them in for bed. When I was a kid I used to say, "Do the Treasure Hunt! Going on a Treasure Hunt!


The toes are comprised of small bones (called phalanges), which are susceptible to breaking when exposed to blunt trauma. Most broken toes are called "stress" or "hairline" fractures, which means a small surface crack that's not serious enough to misalign the bones or break the skin's surface.


Fluid in the ear is one of the main effects of middle ear infections, or acute otitis media (OM). Ear infections result when fluid (usually pus) is in the inner ear and causes pain, redness of the eardrum, and potentially also a fever.


Everyone needs some earwax to keep their ears healthy and functioning well. However, too much can lead to blockages, pain, and even infection.  [1]   Luckily, it's easy to get rid of earwax at home.


Your ears can become clogged when too much earwax accumulates inside them, which can decrease your hearing ability. This wikiHow will teach you how to clean your ears and get rid of this excess wax.


Earwax is a common and natural cause of clogged ears, ear infections, swimmers ear and many other things. There are different ways of unclogging a clogged ear, but it depends on what part of the ear is clogged: outer, middle, or inner.


Get a Job as a Domestic Violence Advocate

Victim advocates are hired by non-profit and government agencies to support and counsel victims of crime and abuse. They may explain legal matters that are provided by attorney's offices, attend court appearances and give emotional or mental health support.


Battered woman syndrome occurs from intimate partner violence when one partner, typically a male, is physically and/or emotionally abusive to their female partner.


You might not think about it often, but washing behind your ears is an important part of staying clean. Washing prevents waxy deposits from building up and crusting behind your ears, and keeps oils from your hairline from causing clogged pores.


Distinguish Between Normal Marital Arguments and Abuse

Marriages are never perfect. They are filled with good times and bad, excitement and stress, and even arguments. Spouses are never going to agree on everything all of the time, so getting into heated discussions here and there are par for the course.


Defend Against a Psychological Family Violence Claim

Domestic violence, including psychological or emotional abuse, is a serious issue – and yet, some people file false reports or make unfounded accusations of family violence, often to gain a legal edge in contentious divorce or custody proceedings.


Domestic violence is a term used to describe an intimate relationship in which one person uses abusive behavior to to assert his or her authority and dominance over the other person.


Decrease Your Chances of Being Abused in an Intimate Relationship

Though it is never the victim's fault to be abused on a daily basis, there are behavioral approaches that risk increasing your vulnerability to being abused by someone who fails to control his or her own violent tendencies.


Abuse comes in many forms. Whether you've been manipulated emotionally, embarrassed repeatedly, berated, or otherwise humiliated by a boyfriend, you've endured emotional abuse.


Deal With a Boyfriend Who Is Mean when Angry

It’s not fun to deal with an angry person. It’s even worse when that person is your boyfriend and his anger causes him to say or do things that are mean and hurtful.


Date After Leaving an Abusive Relationship

Now that you have successfully left your nasty ex (congratulations!), it is time to move on with confidence and wisdom.


Assault is an unlawful physical attack or threat of attack.  [1]   When the attacker causes serious injury such as broken bones or lost teeth, then they have committed aggravated assault.


Create Your Own Case Without a Lawyer If You’ve Suffered Domestic Abuse

Being in an abusive relationship can be stressful – mentally, physically, and emotionally. If you have decided to leave, are thinking of leaving, or are undecided about what to do, it is very important that you know how to protect yourself legally.


Convince Someone to Leave an Abusive Relationship

Some intimate relationships turn out to be abusive, where one partner is coercive and controlling toward the other. Abuse can be emotional, financial, sexual or physical and can include threats, isolation, and intimidation.


Most wearers of contact lenses will, at some point, experience difficulty removing them. This problem is especially common for people who haven't been wearing them for very long.


Developing a strong sense of self-respect can help you fulfill your potential, develop healthy relationships, and make everyone around you see you as a person who is worthy of respect.


If your life has gotten off track, you may need to redefine yourself before you can start moving forward in the right direction again. Figure out who you currently are and how that person differs from who you want to be.


Academic confidence is something that can rapidly decrease with a single bad grade, negative feedback, or the influence of competitive friends or colleagues.


Contact lenses have come a long way since their invention, but wearing them can still be uncomfortable from time to time. Some of the most common causes of discomfort are dirt/debris, torn lenses, old lenses, dry eyes, and poorly-fitting lenses.


Loving others is easy, but loving yourself can be one of the hardest things in this world. If you are struggling to love yourself, read this wikiHow for some advice.


Violence unfortunately affects many families, and domestic violence includes more than physical violence. Psychological family violence is just as serious and it can take many forms: threats, intimidation, stalking, and constant belittling.


One of the most difficult things we can do is learn to like ourselves. This is especially true if we have not been able to achieve this before. It is a difficult thought pattern to establish, but it can be done.


It’s important for parents to start setting positive models of relating to one’s body when a child is young. Children develop body image early in childhood, and much of their perception is influenced by family and culture.


Feeling truly good about yourself means loving the person you are, inside and out. It takes hard work and some major adjustments to learn to accept yourself and to address the unhappiness in your life.


Intermittent Explosive Disorder (IED) is a behavioral impulse control disorder characterized by extreme, sudden expressions of anger, often to the point of uncontrollable rage, that appear disproportionate to the situation at hand.


Willpower is necessary to complete many trying tasks. If you want to lose weight, quit smoking, or achieve certain career goals, willpower is vital.


Impulsive aggression, also called intermittent explosive disorder (IED), is an emotional condition associated with sudden, extreme outbursts of anger.


Sometimes life can get you down and you may be really hard on yourself. No matter what your are facing in your life, it is important to continue to love yourself.


Public opinion may have some say in who is labeled as "beautiful" on the outside, but inner beauty takes on a whole other meaning. Feeling beautiful on the inside has more to do with your character than your appearance.


Courage is considered by many to be one of the most important human virtues. In fact, in Medieval times it was considered one of the four cardinal virtues, and modern psychologists agree.


Control Your Temper Without Anger Management Courses

If you feel like your anger is controlling your life, you may need to learn to control your anger. While some cases of uncontrolled anger may need the help of a professional therapist or anger management program, you can try controlling your anger on your own by learning to calm your body and mind and communicate about your anger effectively.


Relationships regularly have their ups and downs, yet anger can affect a relationship for the worst. You may find that you look for negative things in your partner, are quick to assign blame, or accuse your partner readily.


Anger and depression are linked more closely than you might realize, and losing yourself to anger now might make it harder to overcome depression later.


Do you believe that your father is physically, emotionally, neglectfully, or sexually abusive towards you? Abuse can have long-lasting effects such as: anxiety, depression, alcohol abuse, shame, guilt, low self-esteem, Post-Traumatic Stress Disorder (PTSD), and antisocial behaviors (aggressiveness, harming others).


Having an abusive teacher, professor, or any type of educator can be very scary and is something that is very difficult to deal with. Abuse is not acceptable and should be stopped immediately.


If someone who is supposed to be caring for a child is failing to provide that child the food, clothing, or guidance that he or she needs, they may be neglecting the child.


Child abuse, although common, is a serious issue and can be life-threatening. If you or someone you know is dealing with abusive parents it is crucial to get help (both immediate and long-term), to keep yourself safe, and to work toward coping in healthy ways.


Institutional child abuse happens when you are sent off to an institution or program (often an overnight one) that destroys your health or sense of well-being.


It is common for children to feel like their parents are too reserved in letting them live their own lives. Sometimes this is because the child is just pushing boundaries and maturing a little faster than the parent realizes, and other times it is because the parent is attempting to control the child’s life.


Head lice infestations are a common problem for school-age kids, who spread them to one another in the classroom, but anyone can get lice. Lice are annoying and unpleasant, but with diligence, you can be rid of them for good after a week or two.


Lice is a problem that is commonly identified with school-aged children. Constant hair itching can cause redness on the child’s head and also it can distract the child and make him or her uncomfortable.


If you suspect your child to have nits and head lice, there are two methods to detect them. The Nit Nurse is going to explain these methods.


Sooner or later, most people end up with a case of head lice. As many parents know, it's especially common if you have kids in the house. You can treat lice with a chemical lice treatment or use a nit comb combined with natural lice repellents to get rid of them.


Head lice are tiny wingless insects that only live on the human head, attaching themselves and their eggs to the hair shaft. Contrary to popular belief, head lice do not spread any disease, and they are not caused by poor hygiene.


Once a head lice infestation has been removed from your hair, it's important to clean clothing and other fabric items to ensure that the lice are truly out of your household.


Head lice are small wingless parasitic insects that live on the scalp. They can be difficult to spot because they’re only 2 – 3 mm long.  [1]   Close examination of the scalp and carefully combing the hair are the only ways to check successfully.


Do you pull the covers up higher when you hear that dreaded alarm go off in the morning? If you long to be the type who springs out of bed and cheerfully gets on with the day, there are really simple tricks you can try to help yourself wake up when all you want to do is sleep.


Do you have trouble waking up? Do you always feel groggy in the morning no matter what you do? Will you ever be a “morning person”? Waking up in the morning is partly mental, but mostly physical.


Head lice ( Pediculus humans capitis ), otherwise known as pediculosis,  [1]   are parasites that can live in humans' hair and on their scalps and clothes.


Here are some tips for those that are new to waking to an alarm clock, or are worried about sleeping through an alarm.


Waking up quickly and getting out of bed in the morning can often be a struggle. Scientists use the term  sleep inertia  to describe the feelings of tiredness and grogginess we often experience upon waking.


Do you have trouble waking up on time in the morning? Are you afraid you might lose your job or fail a class because you can’t get out of bed? If you’re chronically late for work, or if you just need to make sure you don’t miss your flight early tomorrow morning, there are several things you can do to ensure that you wake up on time.


You all know what it's like. Maybe you have an early meeting, zero hour classes or work that starts early. Whatever it is, each morning you're at peace, resting in deep sleep, then then all of a sudden: BEEP BEEP BEEP!


Ever woken up on the wrong side of the bed? Need to get your blood pumping for the day? Never fear! This article is for you!


When you're having trouble waking up a friend or family member, it can be tempting to throw a fit and wake them up by jumping on the bed and screaming at the top of your lungs.