Broadly speaking, aerobic exercise requires you to work out your large muscle groups like your arms and legs. By raising your breathing and heart rates, you increase oxygen flow to your muscles, while also allowing your blood flow to remove carbon dioxide and lactic acid buildup in your muscles.


If you take walks and always wonder what distance you're covering, there are a lot of ways to figure it out. As you probably know, you can use a GPS or a smartphone, but you might like to try using the internet––this article will show you how to use MapMyWalk.com.


A Tabata workout is a 4-minute high-intensity interval training regimen. Tabata is broken up into eight 30-second sets. Each 30 second period is broken into 20 seconds of workout and 10 seconds of rest.


Ankle mobility is crucial for nearly all athletes, as well as anyone simply looking to make getting around on foot a bit easier and more comfortable.


Flexibility in your back is important for many sports, including gymnastics, figure skating and dance. Increasing your flexibility can only be accomplished over time and can be a very difficult or very easy task depending on your body type.


Being graceful is about more than just not tripping over yourself. It’s not only a way of carrying your body, but of maintaining control over your actions as well as your thoughts.


Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact.


Going for a morning walk or run is not only a great way to get  exercise , but it can also start your day off on the right foot by giving you the "me time" you may be lacking throughout the day.


Gait speed is a measure of how quickly someone can walk within a specified distance. It requires input from the brain, spinal cord, peripheral nerves, muscles, joints and cardiovascular system.


Walking is an excellent form of exercise, but let's face it, sometimes it's not the most enjoyable. Here are some handy ways to make that 20-30 minutes of exercise less torture and more fun.


Walking is an easy and effective way to keep active and get the exercise you need every day – it's simple, free (provided you can simply walk outside), and you already know how to do it.


Playing baseball anywhere is vital to the classic role of most kids(boys or girls). We all have done this at some point. While it may seem minor to you, playing baseball requires proper clothing.


A nature walk has so many possibilities for enhancing your daily life. From relaxing quickly back to normal after a tough day outside, to learning more about what is going on in your own neck of the woods, you'll find that a nature walk is an amazing way to chill out, restore your well-being and appreciate nature.


Learning or becoming one to be part of business in sports is a difficult task.. Being involved like a founder or an entrepreneur takes more energy and intelligence to make it happen.


The Topps BUNT app features real-time, real-world Major League Baseball players on digital trading cards, and it allows you to earn points based on how your players perform each day.


Draft day is usually one of the most entertaining times of the fantasy baseball season. Whether it is done online, via computer picks, or in person, every team owner comes into the draft with high hopes of being on top of the standings when the season comes to an end.


Repeatedly throwing a baseball over long periods of time without having developed your arm strength may cause injury to your shoulder, arm, or wrist.


Has your baseball hat been cleaned since your team last won the World Series? It's time to get rid of the grime and sweat stains. The dishwasher is a convenient and effective option, but can easily damage old or woolen hats.


Playing baseball means that your cleats get dirty, muddy, and covered in grass and turf from running around the diamond. If you play baseball then you know what it’s like to have shiny new cleats get messy and worn, but don’t worry!


Any baseball that has seen some use will be a little dirty, especially the ones used in professional games. Not only are they subject to scuffs, dirt, and grass stains, but baseballs in both the major and minor leagues are also actually coated with mud on purpose.


Baseball is a sport with many different choices to make. You want to choose a position that you enjoy, but that also allows you to play to your strengths.


Nobody likes a dirty baseball glove. To get your glove looking fresh and new again, use a dry brush or rag to wipe away as much grit and grime as possible.


Picking one baseball team to follow and support may seem like a pretty arbitrary decision at first. However, with a little research, you can easily narrow the list down to those most likely to spark an genuine emotional connection.


Crunch is a popular fitness chain that promotes “fun fitness” with a wide range of classes. Like many fitness chains, consumers report a very difficult cancellation process.


Coaching little league is a great pastime. After becoming a little league coach, the first thing you should do is familiarize yourself with the league’s rule and regulations as outlined in the league handbook.


LA Fitness is a gym chain that is charged on a monthly basis. Members who wish to cancel can do so in person or by mail. Choose the best way to cancel an LA Fitness membership and keep all correspondence with the company to avoid issues.


Catching a baseball takes plenty of practice and concentration. Some people are naturally more coordinated to catch a baseball than others. Anyone can catch a baseball with enough practice and determination.


Breathing correctly can make a great difference when you are bench pressing for a maximal single. Add 20 pounds or more to your bench press with this article's method of forced heavy breathing with the chest and abdomen.


Youfit is a general fitness health club with low monthly payments. Members who wish to cancel can do so in person or by certified mail only. If you have any further questions, please speak with a staff member at your local Youfit.


Using Plyo Boxes (Plyometric) can be a good exercise to enhance leg muscles. Premium Plyometric boxes like Source Fitness 3-in-1 box can cost around $125.


Gym memberships are popular with people who want to jump-start weight loss or improve their overall health. Traditionally, financial experts warned consumers to be careful with gym memberships because the fine print included so many added fees and cancellation policies were strict.


Between costly gym memberships and expensive equipment, it seems more and more that exercise is becoming some sort of privilege. There is also the pressure to make any home gym as fancy and comprehensive as those that require a subscription.


A group fitness instructor is the high-energy person on the microphone at the front of the class who leads a group of people in a specific exercise routine.


Many fitness enthusiasts head to the gym for a variety of reasons. Some find that the motivating atmosphere provides them with the gumption to hit the treadmill harder, whereas others see going to the gym as more a social opportunity.


It can be difficult to squeeze in time at the gym between work or school and the demands of your family life and other activities. You want to make sure you're making the most of what little time you have.


So you've probably gone on a few runs by now, but just can't get into it. WikiHow can help.


"Fartlek" is a Swedish term that translates to "speed play".  [1]  . It is a form of road or cross-country running best suited to advanced runners who seek to maintain peak condition and use interval training to build up both speed and anaerobic threshold in a free-flowing manner.


You are getting changed after sport and, without warning, everyone in the room moves away from you. You wonder why until you catch a whiff of a disgusting smell which seems to be coming from your shoes.


Running in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and other conditions.


Have you ever wanted that seemingly perfect body? Not to worry - this article will help you achieve that look! Follow these steps and you will soon see changes in your thighs, legs, arms, abdomen, and bottom.


If you’ve been running regularly, you might want to set your sights on doing a longer race, like a 10K or a half marathon, or similar. Here is some advice on building up your regular running and turning this into long runs.


The benefits of regular exercise are by now well known and well documented, and running for 30-40 minutes three times a week can be a fantastic way to build stamina and muscle while losing fat.


Balancing work and your personal life can be difficult. This is especially true if you have a demanding job, a long commute, odd work hours or a physically exhausting job.


Being active can make you a healthier person, but for many people, physical activity can seem like a chore. The difference between viewing exercise as boring or difficult and thinking of it as a fun, enjoyable activity lies in choosing an active lifestyle that's right for you.


Learning how to breathe properly while running can help you run faster and longer with less effort, and prevent you from getting painful side-aches and stitches during your workout.


Jogging is a healthy activity that helps to improve your cardiovascular system, helps you to lose weight, and helps you to keep in shape. In addition, it helps to increase your stamina and endurance, and can contribute to stronger bones.


Relaxing and being at peace is totally essential while exercising. And the best way to do this is to breathe correctly. While it may sound completely stupid, doing this can drastically improve your yoga, running, dance, or any other sport.


Being happy in your own skin isn't always easy, and everyone feels unhappy about their body every now and then. But this fact should give you comfort, knowing that your unhappiness is only fleeting, and a normal worry to have here and there.


Middle age spread, the tendency to accumulate fat around your abdomen as you get older, doesn’t have to be an inevitability. It’s natural to gain weight as you age beginning as early as your 30’s or 40’s.


Start Your Own Exercise Regimen and Stick to It

Do you want to get in shape, but never seem to stick to the resolution? Here are some ideas to provide the little nudge you need.


Many people have become interested in moving more during their work day since recent research has linked long periods of sitting to adverse health effects.


Building back muscle can be very beneficial because it is a core muscle; most of your daily functions use your back muscles! Strengthening your back will enhance your posture and stability.


Many of us want to gain upper arm strength, but not everybody has that expensive equipment, or access or the time to go to the gym. Read on to learn about new methods to build upper arm strength, without having to go out and invest in all sorts of equipment, or being told to go to the gym.


Address Barriers to Exercise That Clients Experience

As a personal trainer or group fitness instructor, your job is not just teaching clients how to exercise but helping them overcome common motivational and logistical hurdles, too.


Here a quick and easy way to make your own suspension trainer. If you want the benefits of a TRX without the crazy price tag, this is a great alternative for a fraction of the price.


Are you ready to impress people at the gym or at the beach, with a bigger, more muscular chest? By adding more intensity to your exercise regimen, eating plenty of calories to fuel your workouts, and doing exercises that target your pecs, you can build muscle there within a matter of weeks.


If you're sitting down to read this, try standing up or lay down on the couch and put your legs up. See, you just got some exercise!   Adding more activity to your life is possible with a little "mindfulness".


Ever wondered how to get real results from your time in the gym? Too many people start weight training but never make real gains and find themselves in a constant cycle year after year.


There are innumerable ways to be athletic. Here are some of the best ideas!


If you have ever been interested in building a proper lifting platform for your garage or home gym, this guide will show you how. The benefits of using a lifting platform are numerous.


Do you play a sport or want to play a sport and be great at it -- maybe even the best? Then this is the article for you!


If you're that girl in your class that everyone calls weak and horrible at sports, this is the article for you. This article will teach you how to build body strength and become known as a super duper strong girl.


Female bodybuilding is a popular way for women to build muscle and confidence. You can lift weights and gain muscle for fun or for competitions. No matter what you plan to do with your bodybuilding, it’s important to start by learning the fundamentals.


When a hockey game is tied at the end of the third and final period the two teams play a five minute 4 on 4 overtime. The overtime is a sudden-death format which means the first team to score a goal wins.


You want to maintain your physique, or build a physique of a Greek god during college? Fitting regular workouts between your classes is probably easier than you think.


Checks are relatively common throughout ice hockey. Sometimes they can cause injuries if not received properly. This shows how to take one with minimal injuries, if any.


Finesse and brawn, speed and power, body-checking and slap-shots: Hockey's got it all. If you want to play the greatest game on ice, you can get started by learning the basic rules and the fundamental skills necessary to get started.


These are the physical and mental keys to success in goal tending. Master them and it will be nearly impossible to score on you while you're between the pipes.


Play the Overload Power Play in Ice Hockey

In this article, you will learn step-by-step directions on how to run the overload power play properly. To be sure that the power play works efficiently, you need to be sure that all five players out on the ice know where they should be set up.


Every goalie has a different way to prepare for games. Some parts of their routines are similar though. Every routine is not the same in every way however.


Whether it’s a cash prize, a trophy, or mere bragging rights at stake, fantasy hockey is a popular way for fans of the sport to take even more delight in the NHL’s regular season.


If you haven’t heard of broomball before today, don’t worry, you aren’t alone. To get the gist of broomball, picture a game of hockey. Remove the skates, put the players in street clothes, and replace the puck with a ball.


Do you know how to put on your ice hockey equipment?


Volleyball is a high-intensity sport that uses your whole body. While arm and back warmups can be useful, most volleyball stretches should focus on your thighs and calves.


Volleyball is a fun sport for all ages. The sooner kids start playing, the more skilled they will become -- it takes years to master some volleyball skills.


A volleyball club is a membership-based organization that competes and trains volleyball players. Clubs can contain one or more teams and typically cater to a certain age group.


Make Your Cheerleading Squad Better Than the Rest

Improving the ability of your cheerleading squad requires commitment, dedication and plenty of practice.


The cheerleading party theme is a super way to celebrate the fun of the game. The focus can be on all the things associated with cheerleading, including game items, megaphones, tassels and pom poms.


If you're playing beach volleyball, you might find it helpful to use hand signals to communicate with your partner. As long as you and your partner both know the signs, you can use any versions you'd like.


To do a full twisting layout, you have to do a back layout while twisting all the way around in the air so that you land facing the same direction you started from, just as you would while doing a regular back layout.


No one is born trained, but if there's a competition coming up,get your blood flowing and let's go!


Cheerleading is athletic, fun, and a great experience. If you’d like to make the middle school cheer squad, it’s a good idea to learn some basic cheerleading moves, including jumps and tumbling, before trying out.


So, your job is to post a sheet that people can write their names on, to be in the squad. If your enemy is trying to make a better squad, here are some tips to make yours stand out.


Cheerleaders are known to be bubbly, pretty, and in great shape. If you want to emulate the cheerleader look, there are a variety of steps you can take.


Cheerleading is a popular sport that keeps you active. With any active sport, it can help to keep your hair tied up and out of the way. Start with step one to find out how to make a cheerleading ponytail that'll allow you to dance and cheer without your mane getting in the way.


Are you short of pom poms for your cheerleading squad? Want to root on your team from the bleachers in a more spirit-filled way? Then this is the right article for you!


Want to dress like a cheerleader for Halloween but don't have a costume yet? Or are you struggling trying to find the right costume and want something fun and easy?


Do you want to look great for your cheer competitions? The below steps will teach you how to look great, with a little effort.


Jumps are one of the keys points of being a cheerleader. To get the jumps that the crowd "ooh"s and "ahh"s over and the rest of the squad envies, practice some of these exercises.


Keep Your Hair in Place While Cheerleading

Hair in your face while trying to win nationals is not a good idea. Read on to find out how to keep it up!


Every time the ball is put into play, someone has to make a throw to end it. But throwing a softball -- from pitches to fielding -- is where most teams make errors.


If you are a cheerleader who wishes to "fly" in a stunt, or want to be one, Check out this article on tips to improve your form and technique.


Spirit is the main thing in cheerleading. If you go to tryouts and don't have spirit, don't plan on making the squad.


Base running is one of the most important parts in softball. So, if you want to steal a base, you need to make sure that you do it right.


Throw a Change Up in Fast Pitch Softball

The change up is a very important tool in pitching. It can confuse girls, making them swing too early because of the drastic difference in speed between your fastball and change up.


A huge part of softball is the game inside the game. This involves predicting the steals, bunts, and any other trick to win advantages in the game. This is why it is vital to have codes to tell the team when to steal, bunt, etc.


Slow pitch is a form of softball based on the speed in which the pitcher throws the ball and how the pitch is thrown. Softball is the most popular recreational sport in the United States and is popular throughout over half the world.


Finding your neutral is an essential part of Pilates, as it is often the position from which you embark on other exercises. The neutral helps ensure accurate performance of Pilates exercises, as well as protecting your spine.


Do you want to be captain of your cricket team? Here are some ways to achieve your goal.


Hitting is one of the key components to the game of softball. Hitting takes a lot of confidence and practice. One of my favorite softball quotes is, “Never let the fear of striking out, keep you from playing the game.”


As you may or may not know, softball is a team sport, and in order to play any team sport you should have a team game plan. Check out these ideas for creating a solid softball team with a winning attitude.


Become a Professional Swimming Instructor

Do you want to be considered a "swimming professional?" In this article, you will learn some simple steps to becoming a pro!


Succeed As a Freelance Pilates Instructor

Joseph Pilates invented the fitness system Pilates in the 20th century. The method took off in the 21st century and has gained more than 10 million practitioners since 2005.


Do you know what to look for in a swim instructor or swim school? Because of the safety issues involved, your swim instructor or swim school choice is absolutely critical.


Want to try out for a new  sport , but don't know how to go about doing it? Here are some steps that apply to every sport out there, for school or just for fun.


Have you always wanted to make your own sport, with your own rules? This article will tell you how!


Become a Strength and Conditioning Coach

Strength and conditioning coaches put their athletes’ bodies through high-stress exercises. As such, it is your duty to understand the body’s potential and limits if you want to be an effective strength and conditioning coach.


Shuffleboard tables can be a great addition to any home. Because they can be very long and are typically made out of pricey maple wood, buying one may be an unrealistic expense.


A faster swing is a more powerful swing. If you want to get on base, then you better have a quick bat. With a little bit of effort, you can dramatically increase your bat speed this off-season so you can knock it out of the park next year.


Coaching sessions can only be useful and effective if they are well thought out and carefully planned. The more you plan, the more successful your practice will be.


Don't frown and feel down if you've got a big game and aren't ready! It's simple to get juiced up while you lace up and prepare for that game.


There are over 100 NCAA Division 1 (D1) schools with at least 12 players on each team. Yet this does not make getting on the team easy at all. Colleges are looking at over a hundreds or thousands high school prospects, and you have to find a way to stand out.


It can be hard to perform well in a game if you don’t feel motivated. There are many ways that you can get pumped up before any game, whether it is athletic or not.


Sometimes it is hard to get along with  team  members, especially when they are also classmates or friends. With some help from wikiHow, you too can stick through it and have fun, and not have to quit.


When a professional athlete joins a team, he or she signs a standard player contract (SPK), which sets forth the player's responsibilities and the conditions of his or her continued employment.


Though  Broomball  is not a contact sport like hockey, dressing properly for Broomball is important for safety. After all, falling on ice is still falling on ice.


There are actually two types of Roller Hockey. There is Inline Hockey, played on inline hockey skates and similar to ice hockey, and there is Hardball or Floor Hockey as it is popularly know which is played on quad skates with a stick much like a field hockey stick.


Cope With Your Country Losing the World Cup

The World Cup has ended and your country didn't win. You're sad, feeling down, and perhaps you think you will never recover from this pain again. Here are some tips on how to deal with it.


Team building exercises are used in educational, professional and recreational environments to strengthen people's abilities to work together. The goal of specific exercises may be to improve communication skills, teach effective goal achievement strategies and/or strengthen problem-solving skills.


Choose and Wear a Protective Cup for Sports

Many men choose to leave themselves vulnerable by not wearing a protective cup while playing sports. This is likely a result of cups being considered uncomfortable and restrictive.


If you're neither a runner nor spinner, or you're dealing with an injury, it's reassuring to know that you can still get a highly effective workout trying this “feisty 50” workout.


Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR).


Perfecting your handstand is a prerequisite for learning other amazing gymnastic tricks. Doing a handstand is not only fun, it's a great form of exercise - plus it looks really impressive.


If you've recently lost weight or are happy with your current weight, you will want to keep the pounds off. By avoiding weight gain, you lessen your risk of diabetes, heart disease, and other ailments.


You've seen 'em walking down the street with poles in the summertime. It looks like they are skiing cross country, but there is not a flake of snow to be seen!


If you are bored and decide to end your boredom by getting active with running or walking, or if you're just working on your fitness, it won't do any harm by having some fun--but what's this?


Develop a Balanced Running Program to Complement an Already Active Lifestyle

An aerobic running or jogging program fits someone with a sedentary job. But if your job is very physical, your supplementary running program should be minimal compared to a runner with a sedentary job.


Walking every day is a non stressful, easy way to stay fit and healthy. Like any activity, having the right equipment is a key to your success. This guide gives you tips for finding the most comfortable walking shoes.


Walking in a big city can sometimes be very stressful. Depending on the city you might have to deal with heavy traffic, crowded streets and loud noises.


This is a guide to help you NOT to shed off the pounds in an unhealthy and unsustainable way, but instead a different way in which you can get the extra satisfaction from your treadmill workout!


Begin a Walking/ Weight Loss Program for the Very Unfit Person

Would you like to increase your fitness and perhaps lose some weight at the same time? Here are some steps to help you achieve your goals by beginning a walking/weight loss program.


Ever wish you could walk through a forest without being heard, or sneak up on someone without giving yourself away? Walking silently is an art that takes a little time to master.


Sitting in that office chair non-stop could be killing you. Failing to move regularly throughout your day can be a contributor to a range of diseases affecting your heart, circulation and respiratory systems, some of which could lead to an early death.


For decades, baseball fans and analysts used conventional statistics to compare players from different eras. However, statistics compiled by a player from the Dead-Ball Era couldn't be extrapolated into modern-day terms without incorporating major adjustments.


While batting average counts a home run the same as a single, slugging percentage takes into account the actual number of bases scored. Despite the name, this statistic is actually an average, not a percentage.


Choose Between Walking and Running for Your Workout

There are a wide variety of health benefits associated with running and walking. If you are trying to choose between the two, it can be a difficult decision.


Batting average has been one of baseball's "big three" statistics for decades, along with runs batted in (RBI) and home runs. Fans of the more recent "sabermetrics" approach to baseball statistics criticize batting average for its failure to account for walks.


A new baseball glove can feel stiff and clumsy. It can even make it difficult to play the game. You can always wait for your glove to break in naturally, but that can take a very long time.


Not only are gyms and fitness centers great places for building your muscles — they're also great places for building your personal wealth. Compared to other small-business opportunities, gyms are relatively lucrative.


Joining a gym is easy. Sometimes, too easy as the promises made by the gym salespeople turn into visions of a newly-svelte you minus all the hard work in between.


When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym experience.


If you're passionate about working out and helping other people achieve their fitness goals, consider becoming a personal trainer. It’s one of the fastest growing professions, and for good reason: personal trainers have flexible hours, they get to do what they love, and they inspire people to be at their best.


Buying a baseball bat, either for use when playing baseball with the kids or as part of the equipment for a baseball team requires making some basic decisions.


It's always an amazing feeling when you finally break in a new baseball cap. Of course, hats get broken in over time, but there are a few tricks to speed up the process.


When you go to the gym, it's important to wear clothes that are breathable and flexible. It's good to look good – but remember that fitness and safety are your foremost concerns.


Here's the first basic rule of hooping and clothing: the fewer clothes, the better! This article points out the other key points to consider when hula hooping for everyday fitness.


Hula Hooping is a great way to have fun and stay fit. There are so many different varieties of hooping from hoop dance to fitness hooping. Are you interested in trying it out, but don’t know exactly what type of hula hoop to choose?


Hula hooping is not only a great workout for your abs, but it's a great way to have fun and impress your friends. To be an expert hula hooper, all you need is to practice and to improve your coordination.


It's a simple fact of life: from time to time, almost everyone has to perform when they're feeling tired or unmotivated. However, if you consistently feel like you lack the energy to perform your daily duties, you're not dealing with ordinary tiredness — you're dealing with full-blown fatigue.


Have you ever sat on the couch convincing yourself to get up and go to the gym? It can go on for hours on end, and then by the time you're almost motivated enough, you've probably frittered away enough time that you've got things to do.


Hula-hooping is a fun way to keep fit and a favourite since the 1950s. In this article, you will learn how to use a "groovehoop", which is a custom made form of hula hoop.


Keeping your hula hoop in good shape requires paying attention to a few easy steps. Here is how.


Make Cool Weather Minimalist Running Shoes

Minimalist running is the idea that human feet are very well adapted to supporting weight and running. Studies show that runners use 4% less energy when they run barefoot.


Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and pick up a jump rope.


Dumbbells can be used for weight training as well as full-body fitness. Using dumbbells can be a great way to workout at home or at the gym. There are many different exercises you can do, and the weight can be easily adjusted to meet your needs.


Getting your body ready for bikini season will take some hard work and dedication, but it doesn't have to be torture. Read this article to learn how to lose weight the healthy way, and have fun along the way!


Tendons are the sinew that connect muscles to bones and then transmit force from your muscles to your bones, which is what permits bodily movement. It is important to strengthen tendons as well as muscles because stronger tendons can prevent athletic injuries, increase strength, and increase sprinting speed.


Achieving toned arms comes as a result of making changes to your diet, and exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time.


"First say to yourself what you would be; and then do what you have to do." Once said by Epictetus, this saying can be aptly applied to the task of improving your workout at the gym.


Maybe you are training for a marathon or a weightlifting competition. Whether you are entering a race or just setting personal goals, it's important to train the right way.


Well-defined arms, or cut arms, are a great look for summer by the beach or after a hard workout at the gym. To get cut arms, you will need to do an arm routine at least two to three times a week with weights, working the two major muscles of your arms: biceps and triceps.


Have you ever tried to rip a phone book in half? Not easy, is it? Even if you  know the technique , you might need some additional strength to pull it off.


The vastus medialis oblique – also known as the VMO or teardrop thigh muscle – is an extensor muscle located on the inside of the thigh just above the knee.


If you’re looking to increase your flexibility and strength in your quadriceps, you should consider adding the standing thigh stretch to your daily routine.


If you are working on building up your muscles, you probably already know that working out, on its own, isn't enough. Diet is also important. Body builders try to keep their body fat lower than what is considered normal—between 3 and 8% for men and around 10% for women—so that their muscles show through and are not hidden by a layer of fat.


Beginner skaters can get away with doing a "snowplow" or "pizza slice," which involves pointing the toes inward until the friction brings you to a gradual stop.


Significantly more aggressive and a bit faster-paced than figure skating, hockey skating combines the skill of ice dancing with the brutality of football.


The "butterfly" is a goalie position made popular by Patrick Roy in the late 80s. It is now one of the most common techniques in ice hockey, but requires great skill.


If you're a beginner, amateur, or professional hockey player, you need to know how to measure a hockey stick. Determining the proper length of the stick is a personal preference and can affect your performance on the ice.


This is for parents who would like their child to become a good hockey player. These guidelines apply to both roller and ice hockey.


Learn to skate like an NHL pro! How fast do you want to skate? How many goals do you want to score? This information you're about to read will show you the technical aspects you can use to assist your mastery of power skating and hockey posture.


This guide is meant to serve as a basic outline for parents and youth hockey players who have NHL or semi-professional hockey dreams, or just love to play and would like a good education as a bonus.


Ice hockey is a fun sport that is popular in many regions of the world. However, it can be an intimidating sport for people, especially children, to learn.


Scenario: You just bought some new skates. They fit perfectly. You baked them and then skated in them for four days with great success, but then on the fifth day you have a problem: horrible lace bite on your left foot.


Opposing team has clear 2 on 1, you are the defense man, two offensive players are coming over your blue line together and at speed.


In the game of volleyball, the set is a maneuver in which a player quickly makes contact with the ball in order to set up a spike for another player.


When you play ice hockey or you watch professional hockey, you'll notice someone will mention a deke during a breakaway sometimes. So you're thinking: What is a deke?


All the best spikers in volleyball are really good at creating topspin. Topspin is important because spin creates control and accuracy. Use the following tips to improve volleyball spiking success.


Hockey is a sport on ice where two teams try to score points with a puck. Going to the games can be tough, and even harmful. Follow these tips to see a hockey game


Hockey is a physically exhausting game. With short, quick shifts that can leave even the best players gasping for air, it's extremely important for hockey players to be in good shape.


Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill."


Do you want to make it to the volleyball team but you can't serve a volleyball? Follow the steps below.


Volleyball is a great team sport that many people enjoy playing. However, you may feel that your team or your own performance could be improved. Scoring more points and winning more games requires you and your team to work well together and master the techniques of volleyball.


A volleyball setter uses their hands to give the ball lift so that a player can spike the ball across the net and score a point.   [1]  This important position requires finesse, speed and reliability, with the set almost always occurring with the second hit.


Practice Volleyball Without a Court or Other People

Volleyball is a great sport that is lots of fun. However, you need a lot of practice to get good, and sometimes, it can be difficult to practice at home because you don't have a court or friends to play with.


Have you dreamed of being cheerleading captain since before high school? Think you have what it takes to lead your fellow cheerleaders? Well, with the right attitude and some effort, you'll be named cheerleading captain in no time!


Cheerleading is not only about fun, it's not a game, it is a serious sport. To be the best you can be, it is very important to be in shape. Here are some steps to help.


Get Involved in a Female Dominated High School Cheerleading Team (As a Male Member)

Are you a male but want to get on the cheerleading team? Do you want to wear the uniform proudly? Then follow this guide to be a male cheerleader.


Are you someone who wants to be a cheerleader, but you're about as flexible as a toothpick, while the other girls are as flexible as an acrobat? Well, you're in luck!


A cheer stunt to do after perfecting your elevator cradle. A little higher but pretty much the exact same thing!! There really cool and something simple to add instead of an elevator cradle!!


These steps are simple things to get you or your squad on the way to becoming a better cheerleader!


Cheerleading jumps are often compulsory in competitive routines, and good jumps get better marks. There are lots of jumps, but this article will give tips for toe touches and front hurdlers.


It's the big day, cheerleading tryouts! Will you climb to the top of the pyramid or be on the bottom row? Your appearance is the first impression of the first impression, so make it a good one!


Do you want to be a cheerleader? If so, you have to go through something that every past, present, and future cheerleader has to do. Make it through tryouts.


Cricket is a complicated game and can last anywhere from several hours to several days.  [1]   It is a very old game that has been around for over 250 years.


A standing full is a common aerial move often performed by gymnasts and cheerleaders. However easily gymnasts and cheerleaders make this move out to be, it’s a rather advanced aerial trick that requires some extensive background in tumbling and gymnastic movements.


Batting is a matter of timing rather than brute force. Timing a ball isn't a mystery, but an acquired skill. Remain relaxed and focused. Be conscientious of your stance and keep your eye on the ball.


Once you have purchased your new cricket bat, you will probably want to begin to start using it immediately. However, before you go out and start hitting those sixes and fours there are a few steps you need to take in order to improve the performance of your bat and increase its lifespan.


Cricket is on of the most entertaining sport in human history. But yet, it is often neglected in countries like in America and American continents. So, it is pretty difficult to get live coverage on TV or on the internet, but there are couple of websites that provide this service for free.


How do you get that rock-hard long lasting cricket bat? Read on and you'll be knocking 'em out of the park.


Bowling a cricket ball requires physical and mental fitness. Additionally, seaming a ball consistently well requires a kind of precision that can only come with dedicated practice.


Playing a scoring shot in cricket can be difficult, especially when you don't know the appropriate shot to use for the circumstances. A good batsman must have good hand-eye coordination, reflexes, strength, speed, and sound judgment.


Indoor cricket is an exciting variant of the  classic game of cricket . Lasting only about 90 minutes, it is an excellent way for younger cricketers to get into the sport.


Normal swing occurs mostly when the ball is fairly new. As it wears more, the aerodynamics of the asymmetry change and it is more difficult to extract a large amount of swing.


You can't play cricket with a bat that lacks a grip, since the bat will slip out of your hands due to sweat accumulated while playing. This is especially true if you are playing while wearing gloves.


A sweep is a cross-batted front foot shot played to a low bouncing ball or slow full toss. It is played by sweeping the ball around to the leg side, typically towards square leg or fine leg.


Gully cricket is an unofficial form of cricket originating mainly from India, Pakistan, Bangladesh and Sri Lanka. When the game of cricket is played in small lanes, known as 'gully' in Hindi (the language mainly used in India, Pakistan, Bangladesh), the game is called 'gully cricket'.


Running In as outlined above is a process of ensuring that the owner of a new cricket bat prepares it for use against a new and hard cricket ball. All bats must be run in to both ensure the maximum performance of your cricket bat and to ensure its maximum life span.


Reach the bases faster in softball by learning how to slide. Sliding increases your speed by causing you to fall to the ground as you run.  [1]   Make sure to use the correct form to reduce the risk of injury.


Softball is a fun game that people of all ages can participate in. Although not everyone can have a top-notch coach to help teach them the basics, learning how to play softball on your own is easy and enjoyable!


The outfield, which is situated beyond the bases, is often referred to as the “last line of defense" in softball. This crucial position requires speed, confidence, and effective communication with teammates.


Curious about how to play first base? Want some tips to put you ahead of the average ballplayer at that position? Check this out.


Whether you are just looking for a new position to play or you are brushing up on tips, this helpful guide will provide you with everything you need to know to play first base in a fast pitch  softball  league.


Just a few simple tips can make your softball playing very good. These tips can help you play like a star. Here in this article are some tips on playing some of the positions and how to stay safe while still having fun.


Not familiar with playing second base? New at softball? Asking yourself how to play second base? This article will help guide you on how to be a second baseman/base woman!


In lacrosse, face offs are a major part of playing the game. They mark the beginning of the game and are repeated after each time a team scores. Here is how to do it.


Are you having trouble pitching for your slow-pitch softball team? Have you been asked to pitch but have never done it before? Here are some tips on how to become a solid pitcher in slow-pitch softball.


Pitching in a fast-pitch  softball  game requires stamina, dedication, athleticism and quick yet calculated thinking. But even failing all that, one can pitch a few strikes by following these simple steps.


This article provides the basics on making a perfect slap-shot or slap-hit. The technique explained here should assist you with lifting the slap shots accurately.


The pillow squeeze is a well-known Pilates exercise and is often used towards the end of a Pilates session. It works your inner thighs and pelvic floor muscles.


Get Your Pilates Instructor Certification

Have you ever wondered how one becomes pilates instructor? How long does it take and what do you need to do! This article will give you an answer to all of your questions!


This low-intensity exercise strengthens the powerhouse.


When it comes to playing lacrosse, there are many different ways to take a shot. Many people adapt to their surroundings in order to get a good shot off during a game.


This low-intensity exercise strengthens the hamstrings, upper back and abdominals.


This low-intensity exercise warms up your body and helps to increase strength of the abdominal muscles.


Boxing promoters are responsible for organizing and marketing a boxing match. Becoming a boxing promoter is a complicated and often expensive journey that involves compliance with strict state laws.


This high-intensity exercise engages the back, the hamstrings and the hip flexors.


Being mentally tough promotes coolness, confidence and composure so you and your team succeed in most game situations. Here are six keys to being mentally tough when competing in sports.


If you love sports, coaching a team can be a fun and rewarding way to be involved. From working with children as a volunteer to the professionals at the highest levels of the sport, coaching requires someone with a love of the game and working with people of various ages.


Finished your high school athletic glory days and ready to move on to the next level of play? Not sure how to approach a university or spark the interest of a scout?


The Corkscrew is an advanced Pilates exercise. It is performed while lying on a mat on your back with your legs in the air. This high-intensity exercise is great for strengthening and balancing the whole body, especially the abdominals and hip flexors.


Calculate the Games Back Number for a Sports Teams Standings

Ever been looking into the sports paper, and notice your team is in second place or first place, and how do they determine what place your team is in?


Be an Effective Team Captain for a Youth Soccer Team

The role of team captain has the potential to be both the most challenging and the most rewarding role of all for a player. If you're about to appoint a captain for your youth soccer team, consider the following qualities.


Cheering for your favourite hockey team is a fun way to show your support and have a great time with your friends as well. Show your support for your favorite hockey team with these suggestions for cheering them on, remember, this is for your favourite hockey team, don't try this for a hockey team that isn't your favourite or for a different sport team.


Whether you coach a sports team or manage a team at work, building a successful one can be difficult. Much of a team's success is reliant upon a person's ability to lead and manage team members effectively.


Sometimes, we need a team to help us make our job easier. Two heads are better than one, they say. Not all of us are good in talking or cooperating to people.


Wiffle Ball is a game all about offense. If you cannot hit well, you simply cannot play well. To ensure this doesn't happen, follow these steps.


Kickball playing is fun but if you take it really seriously, you can turn fun into being an awesome player. Follow these suggestions to turn your love of kickball into a serious art.


Millions of children nationwide take part in one or more youth sports throughout the year, and it is not uncommon for children to start participating in athletics as early as four to five years of age.


Would you like to create and run your own amateur sports team? Most cities and regions have recreational  sports teams  participating in team sports.


Croquet is a game played with large balls, wooden mallets and hoops, also known as wickets. The goal is to hit your team's balls through each wicket in order, before the opposing players do the same for theirs.


Yoga walking is enlightenment while walking. This is the ultimate kick! It's health training, stress reduction, and inner happiness in one. Yoga walking is your daily pilgrimage into the light.


When your team is motivated to do a better job, the work will be easier, more fun, and more dynamic. In order to motivate your team to succeed, you have to be a strong leader and to give people both individual attention and to recognize them as a team.


Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer.


The rules of curling are simple to understand, but actually scoring points can be difficult to master and requires the use of considerable strategy.


If you play cricket or enjoy watching the sport, you're probably interested in learning how to bowl the doosra. Like a curve ball in baseball, this move is designed to catch the batter off guard.


You play roller-hockey? I bet you do. Besides the players who shoot the puck into the goal, you also need goalies. This article is going to explain how to be the best-ever goalie you can be in the game we all call roller-hockey.


A baseball scout is a trained talent evaluator who travels exclusively to watch baseball players. Baseball scouts determine whether the players' skills and talents represent what is needed by the organization the scout is representing.


Being a good player is about more than skills. If you want to improve your game and the games of your teammates, you can learn to fill the role your team demands of you, leading by example and being the best sportsman you can be.


Sports betting is a unique subset of gambling that can be very intense. Unlike a standard roulette or craps table, sports betting--especially baseball betting--involves many factors other than pure luck.


Bat boys are an important part of a baseball team, almost as important as the players! This will show you how to be the best one, and impress others.


There is no degree program or standard career path specially geared toward becoming a baseball statistician. In fact, most baseball statisticians are self-made, blending a deep interest and understanding of the game with postgraduate study in statistics.


Eye black is a greasy black substance consisting of beeswax, paraffin and carbon that's applied under your eyes to reduce the sun's glare. It can also take the form of black stickers.


For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind.


Most parents think of coaching when they get involved in Little League, but umpiring is a great way to participate that many might not be aware is an option.


Burpees, also known as squat thrusts, are one of the few equipment-free exercises that work your entire body and give you a great cardiovascular workout.


It is often difficult to exercise after work if you are tired from the long day and lunchtimes are usually too small of a window to fit in a workout.


Muscle atrophy is a condition in which the tissues in the muscles start to weaken and waste away. This can occur as a result of lack of muscle use, malnutrition, disease, or injury.


If you’d love to get fit but don’t have any funds just now to join a  gym  or buy the latest fitness equipment, don’t despair - you can still get fit without spending money at all.


There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will give you some tips on how to build muscle.


Building strong bones should start in childhood, and it’s something to work on throughout your life. Bones are made up of collagen and calcium. However, they’re far from the lifeless skeletons that appear every Halloween.


If you've just started playing hockey, you probably don't know what gear to buy. So many new players go out and buy the cheapest or most expensive items they can find, not taking into account quality and durability.


Few coaches will debate the importance of skating in the overall skill of an ice hockey or inline hockey player. Buying hockey skates that fit your experience level, foot and skating style only enhances your skating skill.


To keep your volleyball game running smoothly, it's important for your team to understand the proper technique for rotation. A team only rotates in volleyball if they receive a serve after winning a rally with the other team.


Ever wonder why hockey officials "let the players fight?" Well, they don't really let them, they take safety precautions for themselves and the players.


You love ice hockey but you aren't very good at it. This will show you how to get better at it.


The slap-shot is a very important part of any hockey game. If you don't know how to do it correctly, it won't have the desired effect (and it can be quite embarrassing when you whiff on the puck completely).


Hockey equipment can be cheap but good equipment is expensive. And good equipment lasts, making the money spent well worth it in the long run.


Beach volleyball is played on a beach or a sand court with teams of two players each. It is an Olympic sport and is played in the summer Olympic Games, which take place every four years.


Basic indoor volleyball can be broken into four parts: passing, setting, and hitting. Each of these can be mastered through practice, coordination, and proper form.


No matter what, volleyball is the most fun sport in the world. And though it's fun watching the pros playing, we can't help but turn green with jealousy thinking "I want to be a star like them."


Volleyball is a great game on the beach or in the gym. There are many ways to get the ball over the net. Serving and returning a serve or volley both involve specific body movements.


Pack a Volleyball Bag for Practice and Games

Volleyball demands clothing that allows full range of motion, and shoes that won't slip on the court. There are plenty of other supplies that will come in handy for regular practice, and for your next tournament.


Volleyball can be a fun but confusing sport. This article will help you get and stay on the team.


A jump serve is an advanced volleyball serve where the ball is thrown into the air and the player makes contact with it by jumping and hitting it in midair.


Junior Olympic Volleyball, more commonly called "club", is the ultimate place to play for players age 10-18. Teams are very competitive, hard to make, and take a lot of money.


In the sport of volleyball, performing an underhand serve is one of the most basic skills you will need. Serving is the only time in a volleyball match when you have the opportunity to be in control of a stationary ball, and you can also score a lot of points this way, so it’s important to develop good technique.


Before you even pick up a ball or hit the court, it is important to condition your body to the physical demands of volleyball. Having a strong core, arms, and legs are key to being a successful player.


When playing volleyball, it is important that you dress appropriately so that you can maintain a full range of motion without overheating. Whether you are playing a casual game with friends, competitive indoor volleyball, or beach volleyball, you should make sure that you are wearing the right clothing, shoes, and gear.


A needle is a posture in cheerleading used by flyers/tops during stunts. A needle is like the "arabesque derrière" in ballet. The flyer kicks up and holds an extended, straightened leg behind their body, all the while standing upright on the other leg.


The Herkie (also spelled "Hurkie") is a type of jump in cheerleading named for Lawrence Herkimer, cheerleading innovator and inventor of the pom pom.


Dress Appropriately for Volleyball Practice

If you’ve decided you want to play volleyball, you’ll need to figure out what to wear to practice. Some items you may already own, while others you’ll need to go out and buy.


In cheerleading, a toe touch is a basic jump that all cheerleaders learn. If you're having trouble mastering this skill, try some of the suggested ways outlined in this article.


Learning to do a pancake is not as important as diving and other fundamental skills. However, some balls are so far ahead of you that this is your only option.


If you are in Cheerleading for your first time and your squad is starting to do stunts here is some info to help you with a very easy stunt


If you want to be a cheerleader, dancer, or acrobat a split is very helpful thing to be able to do. Keep in mind that your hamstrings, although strong, are also very delicate.


Cricket is one of the most popular games in the world, with billions of fans in the Subcontinent, the U.K., Australia, New Zealand and many other countries.


Releasing your flyer and re-catching to transition a stunt can be a difficult thought and possibly even harder to pull off. Pressing your flyer down and then pressing back up while releasing with enough power has to be just right to make the stunt hit perfect.


Doing a basket toss, an impressive cheerleading stunt, requires at least four people: two bases, a backspot, and a flyer. Each member of the stunt group must do exactly the right thing at the right time or they risk hurting each other, especially the flyer.


The leg spin is one of the most difficult bowling arts to master in cricket. While it is controversial among captains and batsmen, it allows for the player to have amazing control over the ball.


A Cupie is a cheerleading stunt that is a slight variation of the traditional extension. Follow the steps below to safely and correctly complete this stunt.


Captaincy makes a much bigger difference at the lower levels of the game. A good captain can make a poor team good and a good team great.


Leg spin is considered to be one of most dangerous types of bowling to face particularly when the bowler has mastered the deliveries and can make plans to deceive the batsmen!


Being a fast bowler allows you to keep batsmen on their toes and to be your team's go to bowler when they need a wicket. Perfecting your pace bowling technique takes time and practice.


Choosing a cricket bat can be daunting. Many appear identical at first glance, but extended use will show big differences between each one’s performance.


So you want to master the yorker? That’s great, because this cricket throw might be your saving grace, especially toward the end of close games. Regular practice is a must, since it can actually be pretty easy to botch a yorker.


The outswinger is one of cricket’s best attacking deliveries to both baffle and oust batsmen. In general, swing bowls utilize both the position of the ball’s seam and the varying smoothness of either side; the rougher side will encounter greater air resistance, which will make the ball swing in a particular direction as it travels through the air.


There are many different ways to bowl a cricket ball. Some players rely on their power to generate high speed bowls, while others choose to sacrifice velocity in order to focus on creating ball movement.


Wicket keeping is one of the most important elements of cricket, so much so that a specialist is usually enlisted. The wicket keeper must save every ball from going to a boundary and if possible stump the batsman or catch to ball to get the batsman out.


In cricket, bowling is the motion of propelling the ball toward a wicket, which is defended by a batsman. If you want to enhance your technique, learning how bowl a great Inswinger is an important skill.


The  outswinger  is a ball traditionally bowled with a side on action. It is a great ball to bowl to right and left handed batsman alike.


A leg-break in cricket is a difficult technique which involves turning a right-handed pitch from the leg side of a right-handed batsman. It is an incredibly successful delivery and is guaranteed to get wickets.


Cricket is a bat and ball sport played between two teams of eleven players each. Cricket has been an established team sport for hundreds of years. A captain in a cricket team plays an important role in the success of his team.


If you are new at Slowpitch softball, here are a few steps to improve your hitting. It will help to practice this with real pitchers as well as in a batting cage.


A modification to a softball bat that aims to improve its performance is known as "juicing". Juicing your bat can help you hit harder and can boost your baseball game.


Cricket is enjoyed all around the world by amateurs and professionals alike. If you’ve always been interested in being a cricket player but you don’t know where to start, fear not!


Have you ever tried to practice batting own your own, but got tired of chasing ball after ball? With this simple contraption, you can still practice getting that perfect swing without ever chasing balls.


A softball bat is gripped in the same manner as a baseball bat, with a firm hold and correct finger placement being important parts of ensuring a good swing.


This article will help you improve your swing or teach you how to swing. Also, for the more advanced players, there will be some fundamentals that can be the difference between a single and a home-run.


When you start to play on a new team and don't know anyone, this article is sure to help. just follow these simple instructions and you will be laughing and having fun with your teammates in no time!


Softball is a fun and rewarding sport that anyone can play. However, if you do not dress appropriately, you can get some painful injuries. Read on to learn the steps to dressing on the diamond.


Softball is an amazing sport, but can end in serious injuries or become a boring, tedious activity if you are not prepared. Read on to find out how to get ready for a softball game.


Softball players need to catch and hold on to the ball, which makes the right glove an important piece of equipment. Choosing the right glove for your position is as equally important.


Winter is coming to an end, and the spring softball season is right around the corner. You haven't been exercising, and you want to lose some pounds to fit into that tanktop jersey.


Coaching a youth softball team means finding yourself in a leadership position that you may not have anticipated or prepared for. It is best to approach coaching as a major responsibility, as you will be impacting the development of children and young adults.


Have you ever hoped to be the next Jennie Finch or Cat Osterman? This is your chance!


While a dirty softball bat is often an indication of a bat that has been well loved, over time, it can begin to look downright filthy. If you've noticed lately that your old aluminum bat has lost its shine, it's time to consider a thorough cleaning.


Every good lacrosse player out there started with the basics. Nobody knew how when they were first born. Just learn with a couple of the skills provided within this section, and you will get better.


Lacrosse requires you to use a stick with a net on the end to throw a ball into a goal. In this fast-paced, highly physical sport, it’s important to perfect the basics of shooting.


Prepare for the Play On Street Hockey Tournament

This is a guide to preparing for the Play on! Street hockey series. Follow carefully and have a successful tournament.


Here are tips on scoring a goal in ice hockey.


"Defense wins championships" is the old adage that many people believe to be true in regards to athletics.  Lacrosse  is a sport in which offense is as important as defense.


Lacrosse originated as a native American sport.  [1]   In that form, it was a battle between sometimes hundreds of tribesmen, and very often turned violent.


Scooping a ball off the ground is an essential move to know in girl's lacrosse, and can be tricky to master if not taught the right way. This article will explain how to master this move easily.


Nothing is more satisfying than whacking a small, hard ball, with a large, hard field hockey stick. But field hockey lets you dribble that ball, flick it, roll it, slide it around and in between people's legs, glide it, pass it, and more.


Goaltender is one of the most difficult and demanding positions. It requires hard work, dedication and focus. This article will give an idea of some basics to get you started however, to really learn how to play the position you will need a coach if applicable, lots of practice, and to play and gain experience.


Perform Good Defensive Checks in Lacrosse

There are many lacrosse checks that you might find useful when playing defense. Remember that body checks are almost always more effective than stick checks.


The ability to pass a lacrosse ball is crucial to the game of Lacrosse. It is the most important skill to learn, as it is a prerequisite for the attack, the mid-fielder, and the defense.


Are you a just getting into lacrosse and you want to learn how to play attack? If so, this article is perfect for you!


This "How To" guide will teach you how to break in new mesh and make an awesome pocket.


One important penalty in field hockey is the penalty flick. After learning how to push the ball, you may wish to add an extra dimension to your shot repertoire by introducing a lifted shot at goal.


Have you been finding yourself holding your Lacrosse stick in a short position, and unable to pass the ball? Even these moves can be corrected in Lacrosse.


This high-intensity exercise strengthens the abdomen and teaches control of the core muscles.


Pilates is a type of exercise that can improve your health by increasing your body's flexibility. It requires little equipment to do and can be performed at home, in a gym, or a studio.


Are you deciding whether to book yoga class or Pilates class? Are you confused about the differences between these two? There are several different factors that you should be thinking about if you are deciding which is your preferred type of exercise.


You can perform this basic Pilates exercise! Use this to warm up your body for more mat work.


Spending the hours to become a certified Pilates fitness instructor is a rewarding goal that’s worth the time commitment if you love fitness instruction.


Especially if you're new to Pilates, the reformer can be an intimidating contraption – it may look more like a torture device to you than an exercise tool.


Do Pilates Roll Ups With an Exercise Ball

This high-intensity exercise works your core muscles as you use your exercise ball to stretch out your body.


Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month, you will begin to notice a difference in how you look and feel.


Becoming a sports player may seem simple, which is, when you follow a few simple steps.


Champions do so much more than win. Part attitude, part natural ability, and part hard work, living your life like a champion is possible in all walks of life, whether you're an athlete, academic, or air-traffic controller.


It's one thing to be a good team player, but it's another to be a good captain. Few will have the opportunity to take such an important leadership role.


When you become a member of a team of any sort, you need a strategy to help you become an effective part of that team. This applies to work, sports, clubs, or other groups united to serve its purpose.


Being a good sport means several things, including playing fair, being a polite winner, accepting defeat with dignity, and being friendly regardless of the outcome of the game or match.


Competition is a given in every sport, from the simple to the most sophisticated of sports. If you observe carefully, you'll notice that a lot of sports aren't very different from warfare in that strength, strategy, and victory play key parts in the outcome.


Shuffleboard is a game that uses a long board and disks. In this game, players attempt to get their disks to the furthest point on the board without going over the edges or crossing the end line.


Handle Being Dropped from Your Sports Team

So you've been dropped from your sports team? Whether it's for one match, two, or the entire season, it feels like an eternity. But if you think it's impossible to regain your position amongst your comrades, think again - here's how to work your way back into your team with a little perseverance, spirit and hard work!


Baseball is one of America's most beloved and iconic sports. For those new to the game, the rules can seem confusing and complicated. But once you understand how to set up the field, how to play offense, and how to play defense, you can join or start a baseball game of your own.


Composite fast pitch softball bats are constructed of carbon fiber and reinforced with plastic. In order to maximize performance, experts recommend a break-in period for any new composite bat in order to strengthen and compress the fibers.


Once you've perfected your  fastball , learn how to throw a curveball to improve your pitching skills. A well-thrown curveball looks like a fastball, but it spins in the opposite direction, causing it to "break" in a different direction before reaching the hitter.


Serving is one of the most important parts of playing table tennis. You can't win a match without a good serve! It’s important to follow the rules when you’re serving, as you don’t want to get called out by the official.


A  sinker pitch , also called a two-seam fastball, drops just before it reaches the plate, throwing off the hitter. It drops more than a typical fastball but moves almost as fast, and it's a great addition to any skilled pitcher's repertoire.


Putting spin on the ball is one of the most important techniques in ping pong. Serving with topspin can be a great way to throw off your opponent and get aces.


Whether you’re organizing an informal backyard baseball game with friends or a more serious baseball tournament, plotting out a Major League regulation-sized baseball diamond is an important first step.


Ping-Pong is a wonderful game when played professionally , its take short time to learn but years to master. Choosing your playing style from the beginning of your journey is the key to your success.


Hockey girls are a one in their own group. They are distinctive, athletic and fast. Are you one of them? Let's find out.


At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect.


A dig is one of the basic moves in volleyball,  [1]   but doing it effectively is a challenge, especially when attempting to save a hard spike from hitting the ground (or your face!).


Ping pong, also known as table tennis, is a very fun game that you and up to three of your friends can play together. This article explains how to play doubles in the same manner as a game for two on two in ping pong.


Blocking in volleyball is one of the least taught yet most important skills. It is the first line of defense against attacks from the opposing team and creates less court for the back defense to cover.


Most people think that Forest Gump is the ultimate ping pong master. But the truth is that playing competitive ping pong requires more than just hitting the ball back.


Coaching volleyball can be a challenging and rewarding experience, especially if you play the sport yourself, or are a passionate follower. There are many levels of volleyball to coach, from professional beach or court volleyball to a recreational co-ed league in the community gym.


Is your volleyball team doomed due to lack of communication? Communication is possibly one of the most important skills in all sports. You need to know who's going to hit the ball, and in order to do that, you need to communicate.


The bump is the most basic and most essential skill in volleyball. This is actually called passing. The bump is used to hit a ball that is below the head, or at your platform as most volleyball players would call it, and is typically used as the first touch to receive a serve or to receive a hard driven hit.


Whether you’re playing volleyball at school, at a community center, or on the beach, strive to be the best player you can be. Developing from an average player to a good player demands patience, dedication and a focus on improving your skills.


The middle hitter, otherwise known as the center or middle blocker, is a critical position in volleyball. Hitters are responsible for attacking the ball in offensive plays and scoring points for their team.


It's hard to be a confident, strong volleyball player. Feel like you are the low-point in the team? Well, you can feel better.


Nowadays, many people would rather be on an All Star cheerleading team and not on their school team. Other people want to be on their school's team and do All Star cheerleading at the same time.


This is for people who have a passion for volleyball and want to know the basics of the middle blocker position.


Be Accepted Into a Cheerleading Squad With No Tumbling Experience

Becoming a cheerleader is dream for many little girl's. Being a role model for the school, having fun at a sport, and having the time of your life is what lots of people want.


Whenever you first enter a team, you're the new person. If you feel that you have something to prove, you probably do, but mostly it is about proving you're a team spirited person ready to look out for teammates and that you're prepared to do your very best.


Level 2 is a really exciting level in cheer. It's when you start doing tosses, extensions, bigger pyramids, and back handsprings! To make Level 2, you'll need to practice constantly and learn as many routines and moves as possible.


Be a Great Back Row Player in Volleyball

Being a good back row player is all about passing.


There are many things you can do to become a better cheerleader. Or even to make the team. Here is some help for those of you who are trying our or want to improve their skills.


An important part of being a great cheerleader is being loud and clear. Being loud and clear means prepping your voice, breathing properly, and strengthening your diaphragm.


Professional cheerleading is not only cheering for a professional football team, but it's also knowing as much tumbling tricks as possible and being part of a big team.


Becoming a cheerleader takes a lot of work, commitment, and a good attitude. If being a cheerleader is your dream, work on trying out for your school's squad.


The flyer is one of the most important positions in stunting. Flyers are expected to pump up the crowd with sharp stunts and a smile on your face. Follow these steps to become better and keep this popular spot on your squad


Do you constantly fantasize about being a cheerleader? Make your dream a reality! Cheerleading requires hard work and determination.


It's safe to say that slip fielding is a skill that is a position that is overlooked. A good slip fielder is certainly somebody that captains will drool over.


Have you ever been in a situation for your local club where you just need to stick in, or go in with 20 overs remaining and not get out? Well, hopefully this will show you how.


A major component in a cricket team's success is a skilled fast bowler. Following these structured steps below will assist you in becoming the best fast bowler you can possibly be.


If you're trying to be a good batsman, focusing on improving your observation skills, batting skills and calmness will go a long way to enhancing your batting abilities.


Batting in cricket involves various physical and mental skills. A successful batsman, defends the wicket (3 vertical rods or "stumps" staked into the ground and topped with 2 horizontal "bails") by hitting the ball and preventing the other team from scoring by knocking it down.


Being an excellent batsman is a dream of most of the cricket lovers. Also, the endurance and patience required to survive tough batting conditions fascinates the fans.


Softball is a fun sport for all ages. If you are playing in the outfield, most of the balls that head your way will be fly balls- high and far.


Batting aggressively is very fascinating both for the batsman and the spectators. Ripping those bowlers apart is sure a good way to have fun. So get yourself all geared up to become a bowler's greatest nightmare!!!


In softball, like most sports, catching the ball is one of the fundamental aspects of playing. For beginners, catching can be scary because the fall is flying at you, but learning the proper techniques can help ease fear and make catching the ball an easy part of the game.


Softball bats differ from baseball bats in the diameter of their barrels and the pitch, which is the difference between the length minus the weight of the bat.


Choosing a girl’s softball bat can be a complicated process. Bat selection is based on many factors, such as the player’s body size and weight, strength, and skill level.


The basic idea of swing bowling is to get the cricket ball to swing sideways as it moves towards the batsman. The most important factors in achieving this are the amount of wear and tear on the ball, the speed at which it is bowled, and the bowler’s grip.


This article explains how to buy softball gloves.


For a softball player, nothing is more exciting than getting a brand new glove—until you put it on and feel how stiff it is. Rigid, unyielding leather makes movement and catching difficult, and you don’t always have the luxury of breaking in a new glove naturally over time.


To have an effective swing in softball, you need to work on integrating all the component parts of the swing. You need to ensure you have a good grip and stance, and that you move through the swing smoothly.


Trying to make the varsity team and need an edge? Or is this your first year and you need to make sure your body is at top potential? Read on whether your a goalie, defenseman, middie, or attack.


A crucial part of your game as a lacrosse player is your shot, especially for midfielders and attack. Here's a few tips to help you improve your shot's speed and accuracy in the great sport of lacrosse.


Be a Solid First Baseman for Fastpitch Softball

In this article, you'll be taken through the steps to becoming a first string first baseman. Above all, make sure you practice catching the ball, and getting comfortable with runners running at you before trying out first base.


The Face off is considered by some to be the most important aspect of the game of Lacrosse. Such greats as Anthony Kelly, Kyle Harrison, and Nolan Godfrey have dominated the X.


This is a brief summary on how to dye a lacrosse head. Dyeing is quick, easy and lots of fun! Many players at every level play with dyed sticks. At the college level you will see a couple players on every team with dyed sticks.


Knowing how to drive a field hockey ball is an important part of being a successful hockey player. This article explains how to perform this action effectively.


The draw may seem insignificant, but ball control is the name of the game, and it all starts with the draw.


The hockey stick is an essential part of any player’s equipment, and since there are a wide range of options, it’s best to be prepared before you buy one.


It takes practice to cradle a lacrosse ball. The technique comes very naturally to some people, while it takes a bit more time for others to get it down.


Checks are vital defensive tools when used correctly. A failed check can drop a hole in your defense, or worse, cost your team a penalty. Practice the correct form to maximize your chances of success.


Many people would enjoy having a hockey net to shoot on but don't want to spend so much money on a regulation net. This is a simple explanation of how to build a hockey net without spending a lot of money in the process.


Learning to cradle the ball using your lacrosse can be a challenging but fun task. Proper cradling is a critical technique that you will need to master in order to play your best.


Hockey can be a dangerous sport. You should take proper precautions if you play the game. Wearing protective gear is important no matter where you are on the ice, but it is especially important if you are a goalie.


Ping pong, or table tennis as it’s more commonly known throughout the world, is a fast-paced, exciting tabletop game that can provide hours of fun for two players.


Table tennis, also known as ping-pong, is an exciting game that can be played by two or four players. Even recreational players can relatively quickly become highly skilled; ping pong at the professional level is truly a sight to behold.


A dented ping pong ball just needs a little heat to get it back to its round shape. But don't pull out that lighter — ping pong balls are very flammable.


Ping pong sometimes gets a bad rap. In some circles, it's a way to kill 5 minutes in your basement. In others, it's a sport where the top contenders get paid in the millions.


Ping Pong can be a fun and competitive game, but not everyone knows how to tabulate scores. The rules for scoring table tennis competitions are fairly simple.


Make Table Tennis Competitive Against A Weaker Player

If you are superior in ability to your opponent, adjust you style to make the game challenging and fun for all


If you're the setter on your volleyball team and you really want to do a great job, this is the article for you.


Volleyball requires speed, agility, and teamwork. Whether you're an experienced or inexperienced player, good players know that there's always room for improvement.


If you want to be a successful setter in volleyball, it’s essential that you learn how to backset. A backset occurs when you set up an attacker on your team who is behind you.


Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.


Are you looking for a sport that requires a positive team relationship, builds good communication skills, increases upper body strength and delivers an unlawful amount of fun?


Water Polo is a very demanding team sport played in water. It is sometimes described as a combination of swimming, soccer, basketball, ice hockey, rugby and wrestling - and much of this action takes place under the water!


Want to be a goalie? Here are some steps to improve your skills or introduce you to the goalie's job in a game.


The hole set in polo is the equivalent of a center in basketball; their job is to allow for offensive progression. It is the most important position.


Ok, so you're ready to play your next season of cricket, but everyone seems to be a lot faster than before and you haven't really practiced all that much.


Cricket is a great fun game, and even good for maintaining fitness. The fun multiplies if known to play well. Perhaps, the most important and difficult facet of cricket is batting.


So, you want to be the best in water polo? One of the ways to do this is to master a backhand water polo shot. This is one of the harder shots in water polo but the easiest to score, because it can catch the goalie off guard if done right.


Whether an armchair fan, or a budding Muttiah Muralitharan, wikiHow will give you a start at improving your technique. A good spinner can be the difference maker in your team, and knowing how to throw an off spin is will definitely make you one.


Water polo is an intense sport, so don't let it fool you. Here you will find helpful tips and awesome workouts for the goalkeeper.


This article will teach you how to get the best performance and life out of your new bat. If you follow these steps, you will have a great bat with a terrific centre that should last for years.


Improving your skills to become a better softball player requires practice, focus and continued learning. It's also about maintaining a good attitude towards your coach, team, and losses.


An umpire is a match official who has the authority to make decisions, on the field, about many different factors affecting the game. Cricket umpires are essential if you want a fair match.


Looking for tips on how to improve your hockey skills? It takes training and practice, but with the right approach, you can turn yourself into a better field hockey player.


Catching is the action of fielders to get the batsman out by collecting the ball once hit in the air by the batsman. Catching is an element of fielding and one of the most important aspects of cricket.


The referee is the presiding official in a hockey game. He must enforce the rules consistently and impartially, and maintain order on the ice. If you want to become a hockey referee, follow these guidelines.


Ever wanted to be a hockey coach? Well, with some experience and confidence, that goal isn't so hard to get anymore.


One of the hardest positions on the field, the lacrosse goalkeeper is pretty much the quarterback of the game. With a combination of fast reflexes, footwork, effective communication and perseverance, you too can become an amazing goalie.


As the last line of defense before the goalkeeper, center back is one of the most important positions in field hockey. Protecting your goal is the number one priority, and the best way to do this is to position yourself correctly, mark dangerous players, and put pressure on the opponent with the ball.


Stringing a lacrosse stick by yourself is an important part of improving your lacrosse skills as you work towards professional lacrosse playing. It will help you become a better player.


Looking for something fun to do after practice? How about pulling some sick tricks while balancing your lacrosse stick? You can have all of your friends jealous with these tricks.


Become a Certified Project Management Professional

This article explains the process to become a Certified Project Management Professional. Though certification is not necessary to hold most management positions, it can lend credibility to your next job application.


Good project managers can be the difference between a successful project and a failed one. They need to have common sense, organizational skills, and people skills to be able to tackle complex projects.


When the work seems trivial, it's hard to keep employees going. Whether it's because they're bored, they're not invested, or they just don't like their work, you're up against the same beast: a lack of motivation.


Motivating your employees doesn't have to be a challenge anymore. It's simple. If you want to motivate your employees, you have to make them feel excited to come to work every day, and to spend time with you and each other.


Aptana is a IDE (Integrated Development Environment) that will help any developer manage their projects easily and above all it is free! If you do not want to spend thousands other IDEs Aptana is your solution.


Build a Successful Employee Recognition Program

Your employees work hard and recognizing that hard work can be a great way to let them know that you appreciate their efforts. One way to recognize your employee's contribution is to create an employee recognition program.


When the geeks threaten to go on strike, everyone is impacted; from ATMs and electronic salary payment to smooth restaurant orders and airplane check-ins, IT has become so central to almost all corporations, that any disruption is likely to cost a lot of time and money.


Begin an Employee Recognition Award Program

Your employees not only want fair pay, but they also want recognition for their efforts. An employee recognition award program might be just what your business needs to make your staff feel valued.


Answer Project Management Interview Questions

Providing insightful answers to project management interview questions will increase your chances of being hired for management positions. Being ready for such an interview requires reflecting on past work experiences, identifying complex project circumstances and preparing effective responses regarding how you reacted to and learned from challenging management situations.


For many, your job is the place where you will spend the majority of your life. Staying motivated for your job, therefore, is crucial to living a meaningful life full of excitement, curiosity, and value.


When employee morale suffers, the whole company suffers: profits are down, employees hate their jobs and management loses control of the staff. As a manager or supervisor, it's up to you to handle the effects of low motivation.


A creative workforce is a huge asset to any company. If you want to increase your employees’ creativity levels, you will need to create a productive environment, and will need to encourage communication and discussion on both individual and team level.


Whether you’re the boss or you’re the manager trying to impress your boss, it’s always worth learning a few new methods to improve your employees’ productivity.


A sales manager must continually look for ways to motivate a sales staff. Salespeople are subject to extra pressures like quotas, market changes and new territories.


The best leaders know that employee performance, and thought that, organizational performance, is dependent on having motivated employees. Even the most skilled employees will be less useful if they don't want to do the work.


Do you have some employees that work hard and could use a pat on the back? Are there are others in the office that could perhaps use a little motivation?


Talk to Your Employee About Your Visual Disability

Establishing a positive and collaborative workplace dynamic is a task that all supervisors and managers are faced with. However, if you have a disability that you have not disclosed to some of your staff, or if you have recently experienced some changes to your vision, you might be struggling with figuring out how to tell them.


Speak to an Employee About a Tardiness Issue

Is one of your employees consistently late to work? Are they establishing a pattern of tardiness? If this is the case, then you should speak with them about this issue.


Make an Oral Rehydration Salts Drink (ORS)

Oral Cavity rehydration salts (ORS) is a special drink made up of sugars, salts, and clean water. It can help replace fluid loss from severe diarrhea or vomiting.


Heat exhaustion is one of a spectrum of heat-related illnesses that can occur when your body can no longer keep itself cool. Once heat exhaustion takes hold, you are at risk of a potentially fatal condition known as heat stroke.


The core temperature of the average adult human is normally around 98.6 °F (37.0 °C), but may vary depending upon certain conditions. If you're partaking in physically exerting activities in a hot environment, or sometimes just exposed to a hot environment for a prolonged period of time, your body temperature could rise to dangerous levels.


Heat exhaustion is the body’s response to excessive loss of water and salt (which is in sweat) and it is a warning that the body is getting too hot.


If you haven't got any ice packs to hand, a good method for making your own is to use a sturdy balloon. Here is how to make your own ice pack from a balloon.


Heat emergencies occur when heat pushes the human body beyond its physical limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature.


Heatstroke is a severe condition that is caused by the body overheating. It is the most severe in a spectrum of three conditions brought on by heat.


Cats are at risk of frostbite if they are left in the cold and wind for too long. Although the fur coat on cats makes them look warm and cozy, they remain vulnerable to cold temperatures.


Hypothermia is a dangerous condition where a person's core body temperature drops below 95 F (35 C).  [1]   A patient's condition can deteriorate quickly, so prompt medical attention is necessary.


Heat illness represents a danger present to everyone at some point in their lives. Being aware of risk factors and symptoms of these illnesses can save somebody's life.


Starting a job you want with a company you love is only as good as the compensation package you're offered. In most cases, you don't want to simply accept the initial offer without a little negotiation to see if you can get more.


If you are part of a conference or other time-constrained project in which you want others to contribute their work, you need to invite them to participate, in a clear and compelling way.


A compensation proposal is a letter addressed to an employer seeking a new or improved rate of pay. It can serve as the first step in negotiating a higher salary.


Millennials (also known as Gen-Y) are the generation born between the early 1980s and the mid-1990s. This generation comprises about 50 million people in the US.


Strategy can be defined as a plan for reaching a goal, and is focused on transformation as opposed to maintenance. Strategic work surpasses routine upkeep or tactical work, in order to conceive and execute methods for progression and betterment.


Properly Split an Aspirin Four Ways for Heart Health

Many people are prescribed 81mg or 82mg aspirin each day for heart health. However, those heart-related aspirins can be rather pricey. For about 1/10th the cost, you can make your own - but there's a trick to getting it right.


The modern workplace is changing. Where employees used to work in the same office or in the same building, they now work in teams with remote workers, contractors and office employees.


Zoloft, or sertraline, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). It is often prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, social anxiety disorder, and premenstrual dysphoric disorder.


Do you have a Sagittarius with you are work and you want to know the best ways to work with them so you can keep getting that paycheck? Here are a few tips on dealing with them.


Prozac, or fluoxetine, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). This class of medications are the most commonly prescribed antidepressants.


Effexor and Effexor XR are the brand names in the United States for Venlafaxine, an  antidepressant  pill that is used to treat millions of people. Effexor is prescribed by doctors to treat depression, anxiety disorders, as well as panic disorder.


Infliximab (Remicade) is a prescription medication used to treat Crohn’s disease, ankylosing spondylitis, ulcerative colitis, psoriatic arthritis, rheumatoid arthritis, and chronic severe plaque psoriasis.


Flaxseed oil contains omega-3 and omega-6 fatty acids. Both of these are needed for health because they are polyunsaturated fatty acids, or PUFAs. Flaxseed oil also contains other essential fatty acids, such as alpha-linolenic acid (ALA), and omega-9, which can reduce the risk of cardiovascular disease and stroke.


Cytomel is a medication that is sometimes prescribed to patients who suffer from low thyroid function or conditions causing different kinds of goiters.


When traveling, you want to make sure you remember any prescription medications you're taking. In most cases, you can travel with prescription medication without much hassle.


Blood thinners (anticoagulants) are a class of prescription medication that reduces blood clot formation to lower the risk of having a heart attack or stroke.


Creatine is a naturally occurring substance in the body and is used to supply energy. It is produced in the liver and transported by the bloodstream.


Alprazolam is a prescription drug used to treat anxiety and panic disorders and belongs to a class of medications known as benzodiazepines, which act on the brain and central nervous system to produce a calming effect.


Winstrol is a brand name of the synthetic anabolic steroid, stanozolol. Although no longer available in the U.S. under the name of Winstrol, generic versions of stanozolol can still be found.


Corticosteroids are one treatment used to treat Crohn’s disease. Corticosteroids are used to treat acute flare ups. While they are effective at reducing symptoms in some people with Crohn’s disease, corticosteroids also may have significant side effects.


Between 14 and 23% of pregnant women will have depression symptoms, and around 13% of pregnant women experience major depression during pregnancy. Untreated depression can result in adverse effects for both mother and child, so it is important to seek help if you think you might be depressed.


Food poisoning strikes when you eat food that is contaminated with bacteria or another toxin, or that has natural poisonous properties. The painful symptoms usually subside on their own after few days, when the source of the poisoning has left your body, but there are actions you can take in the meantime to make yourself more comfortable and speed up your recovery.


Antibiotics are medicines used to treat or prevent infections by inhibiting the growth of or destroying bacteria, a type of single-celled microorganism.


Mouth-to-mouth resuscitation is performed on someone who has stopped breathing. Perhaps they had an asthma attack, or drowned in the pool. Though mouth-to-mouth is no longer advised for cardiac arrest victims, it is still used for commonly used for other victims, such as drowning victims.


A severed (amputated) finger is a very serious injury. When you first arrive on the scene, though, you need to make sure the person doesn't have a more serious injury.


Accidents happen, right? But when it involves your private parts it is not only painful but slightly embarrassing as well. Although getting the penis entrapped in a zipper is most common in boys aged 2-12 years old, it can happen in all ages.


The popliteal pulse is the most challenging pulse to find in the body. It’s an important vital sign, though, since the popliteal pulse can help in determining the severity and nature of a knee or femur injury.


Evaluate if You Are Prepared for Emergencies

Emergencies come in many shapes and sizes, ranging from hurricanes and tornadoes to sudden chest pain. To determine whether you have properly prepared for emergencies, it is wise to review the major risks in your region.


Evaluate for Head Injuries During First Aid

Head injuries can be caused by various things, even blows to the head that seem to be small. Recognizing the symptoms of these injuries is important, because the condition of someone with this injury can deteriorate without warning.


Enlist Student Participation in Creating Safer Classrooms

A classroom cannot be made truly safe without the help and support of the students. The following tips will help you explain this to students and encourage them to participate in creating safer classrooms.


Educate Others on the Importance of Emergencies: Preparedness and Response

Emergencies such as conflicts, disasters or epidemics, expose families to risks that make them especially vulnerable to disease, malnutrition and violence.