Fix Hiking Shoes for Safe and Comfortable Hiking

If you're a serious hiker, you have probably gone to a lot of effort to purchase great hiking boots. No matter how good your boots are, however, they cannot ensure a foot safe and comfortable hike for you without intervention from you.


A well-chosen backpack takes into account your height, gender, body shape and torso measurements. Take your time to get the right fit at the store before heading out on the trail.


Export a GPX Track on Backcountry Navigator Pro (Android App)

If you've recorded your hiking or backpacking route using the Backcountry Navigator Pro app, you can export it to any mapping service and do handy things like analyze elevation gain/loss, or share your track with others.


Make Skateboard Wax From Petroleum Jelly

Are there any skaters out there who want to save money on wax? Do you want to make as much wax as possible without busting your pockets? If you don't know how, then read this article and you'll be making wax in no time!


Backpacking can be a great way to experience the outdoors and get in some exercise, but it can be miserable if you're not wearing appropriate clothing.


The way you need to dress for hiking largely depends on the conditions you plan on hiking in. You need significantly less coverage for a quick hike in the heat of summer than you need for an extended hike in the middle of winter.


Pulling a manual is a basic trick you will need to learn as a stepping stone to more difficult tricks, such as this nose manual. But you will be starting off with the basic manual, and with a few simple rules of thumb, and a lot of practice you can master it easily.


A manual is type of freestyle skateboarding trick that's very similar to a "wheelie" on a bike. To perform a manual, you shift your weight on the board to lift one set of wheels off of the ground as you continue to ride.


Skateboarding may seem totally impossible to you at first, but if you brush up on basics, wear appropriate gear, and have fun, you can learn the basics of this great and high-energy sport in one month!


Longboarding is a sport similar to skateboarding. It uses a longer board, bigger wheels and sometimes bigger trucks to let the sport of longboarding include speed, freeride, slide and slalom.


Do you always try those basic tricks but can never land any? That's probably because you're not sure exactly what to do. Don't worry though, with these tips you'll be landing tricks and impressing everyone in no time.


(this is going to be a long one) the things you will need (for the first few steps) are:1 8'x4' piece of tent cloth1 12'x12' tent tarp (no, not the blue and silver kind)2 20' long 2" wide nylon straps


Worried about not being able to keep washing your clothes while camping away from amenities? If you can solve the toilet problem, you can most certainly solve the washing problem with this nifty little "machine" which is very simple to make.


Living outdoors is the ultimate dream for some; for others, it may be a necessity. Whether you are in need of shelter or simply want to travel from city to city, camp out in the wilderness, or disconnect from the world, you will need some basic supplies and survival skills.


Lighten Your Pack for a Backpacking Trek

Your pack looks perfect; every strap is tight, it is balanced, nothing is jabbing your back, it looks just like the poster at REI. The only problem is getting this 70 lb.


School camp is a time to bond with old friends and make new ones, too. You'll get to spend time outside playing, talking, and learning fun new skills.


Dingoes are native to Australia and while the purebreds are fast disappearing, those that are still in the wild deserve respect and distance. Dingoes don't usually present a threat to adult humans but they can attack and harm children, especially when they form packs, in which case adults are also at risk.


Summer camp can be a lot of fun, especially if you are prepared!


These instructions will walk you through the process of hanging a hammock indoors. First, you need to know where you want to hang your hammock. Then you can find the studs closest to that location and mount the eyelets to the studs and hang your hammock.


Whether you're a seasoned camper or simply going for a sleepover with your friends, learning how to properly fold and roll a sleeping bag is a worthwhile task.


Water is the most important resource in a survival scenario. Whether it's recreational camping or a life or death situation, water must be the number one priority.


Going to Mendo this summer? Don't trip. It's going to be awesome!


River camping involves camping alongside a river. It may be done as part of a canoeing, kayaking or other boating expedition, or you may simply decide to find camping sites alongside the river.


Train for the 800 Meter Race in Track and Field

There are all sorts of ideas on how to train properly for the 800 meter run. It is an event that is 50-67% aerobic and 33-50% anaerobic, making it one of the more difficult races to train.


Don't know what event you want to do yet? This article will tell you what the events are and how you train for them!


This is the absolute best way to set up and properly use athletics starting blocks.


Javelin throwing is all about core training these days. the stronger your core is, the further you'll heave the javelin out into the throwing sector!


Junior high track and field is a great way to stay fit, make friends, and train for varsity level teams. Follow these steps to prepare for a successful and fun season!


The shot put is a track and field event dating back to Greek times. Although you need strength to throw a shot put, technique and form are much more important than muscle definition.


The 3200M or 4x800 relay is the relay in which each team member runs two laps around the track or 800 meters, making it 3200 meters in total. Running it successfully takes preparation, individual dedication, and teamwork.


The word Triathlon comes from the Greek language meaning an "athletic competition consisting of three events." The Greeks also came up with the motto testing and pushing human limits “citius, altius, fortius” or “swifter, higher, stronger,” so it should be as no surprise that the long distance triathlon was created.


Thinking about hitting the slopes for the first time? One of the most important snowboarding basics for beginners to learn is the proper snowboarding stance.


Shot putting seems like a simple sport: you try to throw a weight farther than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid injury.


Snowboarding is a physical sport that comes with some risk of injury. It is important to be in shape before you go snowboarding so that you will be less likely to get hurt.


Few athletic events are as demanding as the marathon. Many runners hope to just finish the race. Yet, many marathoners want to improve their finish time and establish a new Personal Record (PR).


If you want to run greater distances and improve your endurance, you can start right away. Just add a few minutes to each workout, pushing through the discomfort until your time is up.


At 13.1 miles (about 21 km), a half  marathon  can be a highly rewarding challenge for athletes of any level. Half marathons are a popular choice for experienced runners preparing for their first marathon, but are an attainable goal for novice runners as well.


Running is not only a great way to stay in shape, but it can also be a very fun sport. Whether your a running veteran or a novice about to run your first race, these basic tips can go a long way in helping you win.


Training for cross country can be a tiring job, but like all things, it pays off in the end.


The long jump, at first glance, looks like a very simple sport. You simply run and jump into a sand pit; however, this sport is far more technical than most people would assume.


The long jump requires certain techniques an lots of practice. It may sound intimidating at first, but once you know what to do, you will have better chances of winning long jump competitions.


A Tough Mudder is a 10 to 12-mile obstacle course and race designed to test physical and mental strength and endurance. Anyone who enters a Tough Mudder event should already be in good physical condition; however, adding extra running and high-intensity Tabata and plyometric routines will improve your chances of finishing.


ANYBODY can triple  jump , however, to do it properly with the right form and technique requires guidance and help. It takes time and effort and it certainly does not happen overnight.


Increase Your Vertical Jump Through Plyometrics

One of the most effective ways to increase your vertical jump is to implement Plyometric exercises in your training. Their benefits have been proven many times, but they can be easily abused and badly implemented in training.


Last year some 460,000 runners participated in about 245 marathons held across the United States. While more than half who start complete the 26.2 mile (42.2 km) race [  citation needed  ]  it takes conditioning and knowledge to finish feeling good.


Train for a Half Marathon After a Heart Attack

It is hard to overcome the pain and debilitation of a heart attack. Getting back on your feet to run or walk a half marathon is a brave and courageous decision; however, it is a decision that should be made with your doctor and with a thorough understanding of the risks and benefits of exercise after a heart attack.


Ground shock: if you don't know what that is, it's when you jump off the ground and land on a hard surface. Then you get that jolt which runs through your legs -- right?


The High Jump is a track and field event in which you must jump over a horizontal bar at different heights. For high school girls, the heights usually begin at 4 feet (1.2 m) and increase by 2 inches (5 cm) after the athlete clears the bar.


The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side.


It is very fun to jump, but if you land incorrectly, you can cause many problems for yourself. One of the most common ways to land is with your heels off the ground, which is not good.


Always come up last in the big race? Want some tips on how to speed yourself up whether you're in the Olympics or just out on the playground? Here are some ideas to help you out.


Training for a race can be a very exciting and satisfying endeavor--winning that race is even more satisfying. To prepare for a race, you'll need to train well, create a race-strategy, and know some insiders tips to winning a race.


The end of a running race is what decides who wins and who loses. It doesn't matter if you are in front the whole race if you get passed in the end.


You've tried to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achieve, so it's no wonder.


Assist a Runner to Pick the Best Running Shoe


Running can prove to be great exercise and a fantastic way to relieve stress. If you find yourself becoming bored with it, however, below are some ways to find your way back to enjoying it again.


Running a 5 minute mile is no easy task. It takes a lot of training and the right diet to achieve, but it can be done if you work hard at it. By training your body to endure longer distances, strengthening your muscles, and improving your cardiovascular abilities, you can run a mile in just 5 minutes.


5K races are about 3.1 miles long, and some people run them every chance they get. If you are a beginning runner and you have never competed in a race before, the idea can seem intimidating.


Sprinting has health benefits such as strengthening the cardiovascular system, and is a great way to lose weight. It can be quite enjoyable as well!


Position Yourself for the Start of a Running Race

Competitive running can be very challenging and hard. Whether you are running in a marathon, a middle distance or just a fun run with a hint of competition, if you want to win, or a least not be last, you should give yourself every advantage you can.


When you're training for a big race, you might not be able to take a day off even when it's raining. In other cases, you may want to train running in the rain to prepare yourself for rainy days during races or when running on your own.


Running is a great stress relieving hobby that can help you stay in shape. Races are the competitive form of running and challenges racers on a physical and mental level.


Themed races, also called “fun runs,” have risen in popularity in recent years. At a themed race, there is often a fun theme or idea that you participate in during the race, such as eating donuts while you run or getting splattered with colored powder.


Unless you’re a track and field athlete or a cross country runner, the idea of doing a shuttle run is probably not extremely appealing. Actually, even if you  are  a competitive runner, it may not seem that appealing!


The 100m sprint is one of the most common running competitions someone can do. It is common in high school competitions, collegiate competitions, and national and Olympic competitions.


Starting to run is easy: all you need to do is step outside and go. Building a running routine, however, takes time. In order to start running and keep running, you will need discipline, perseverance, a base level of fitness, and a desire to improve.


The shorter the distance, the more important the start is. There are different starting positions for sprints and longer races, and a whole new set of concerns if you're competing in a long distance run.


As we all know, running is a very important skill that everyone should be able to do. It's a great way to slim down, and keep yourself heart-healthy.


Sprinting is a skill used widely throughout the sporting community. If done properly, it can help benefit game play, personal fitness and overall physical enjoyment.


Setting a long-term running goal requires a fair amount of thought and dedication. You will need to develop good, clear goals that give you realistic objectives to achieve.


Shin splints (or medial tibial stress syndrome) are a type of overuse injury that occurs with a daily vigorous training regimen. Pain is felt along the middle to lower inner aspect of the leg as muscles and tendons attached to the shin bone become swollen.


Running is a great way to get fit and improve overall health. When running, always assume proper form by keeping your head up, shoulders back, and spine straight.


Running up a hill is no easy feat, even for an established runner. These tips will help you master that aspect.


While it's still possible to run or walk outdoors during hotter weather, it's important to stay well hydrated and keep cool. In the main, this means wearing the right clothing, drinking adequate fluids and staying out of the sun when it's at its hottest.


There are many good points for running. Make sure that you follow the instruction of your coaches.


It's often required that you run the mile in Junior High. However, this isn't so easy for a lot of people, and they end up dreading it. You may find yourself falling behind, wondering how everyone else is doing it.


Wondering how to run a long distance? Perhaps you need some tips? This guide should help you become a better long distance runner.


You see your teammate come running around the corner... this is it. You prepare to take off to help your team win the relay and, while you will probably learn how to do it in practice, there are a few more tactics that might help.


Running is one of the most popular endurance sports on the planet. It requires not only the physical strength to run for a long time, but also a strong, persistent mind that is willing to keep running even when your body is screaming for you to stop.


If you are a long distance runner, this is the article for you. Running long distances such as 1–2 miles (1.6–3.2 km) can be challenging. Read the steps below to learn how to successfully run long distances in your next race.


There are several factors that go into being a good runner and believe it or not, it isn't all about speed and agility. To build your endurance and increase your speed as a runner, you have to learn how to take care of your body.


Though it will take some time, you can train yourself to run faster. You'll need to do some strength training and cross training, as well as practice exercises that can help you run faster over time, such as interval training.


If you're trying to work your way up to  running the mile , you might want to start with some training to prepare you. This article suggests the workouts to try, along with a regime of practice laps to train you for the real thing.


Perhaps you are determined to improve your overall fitness, or really hope to complete a half-marathon, or just want to better your odds of catching the bus to work as it pulls away.


Developing a child's speed is important when he is involved in sports or athletics. Running faster will help a child in any sport. Kids learn to run differently than adults do because their muscles are at a different stage of development.


A long, strong run is within almost everyone's physical ability, but it does take some training, warm-up, and careful technique. One of the most important things to decide is "what is a long run for you," which will give you a good, attainable goal to reach for.


Achieving first place in a track & field sprint requires not only being faster than other competitors. Other things are required for you to receive the gold medal.


So you live in the city and you really want to go for a run. The rec center is too far to drive to just to go run, and it's really nice out, but there are no sidewalks for you to run safely.


Competing in a  running   race ? Nervous? Afraid of not winning? Read the article for advice.


A 5K is a perfect race for beginning runners or former runners who want to get back into shape. Whether you're an Olympic athlete or a coach potato, you can learn to run a 5K once you create a game plan, stick to it, and put your training into practice on race day.


Whether you’re an avid runner looking for a new challenge or just looking to stay active while connecting to the earth, barefoot running can help with both mental and physical well-being.


Have you ever wanted to run that school mile faster? Or wanted to run your track mile faster? Maybe you are racing someone in the mile, and you want to win.


The 800 meter race, is one of the hardest races to run, as it is considered to be the longest distance a human can sprint before collapsing. This is where people get it wrong, the 800 meter is a sprint.


If you’ve hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. With the proper training and diet, you can increase your personal record and improve your run.


The 1500m race is one of the longer races in track. Since it is a longer run, having the correct form is very important. Running properly will help you conserve energy and run more efficiently, as well as faster.


Running a mile is a good goal for a person who’s just starting to run. Even if you’ve never run before, you can train to run a mile in a few short weeks by following an interval training program.


Do you find yourself trudging behind all the other competitors in a mile and half race? This article will show you how to improve and, with enough practice, make it to the top three!


Are you looking for ways to run a faster mile? Whether you're entering a race, trying to pass a military physical fitness test or just looking to challenge yourself, you can use the strategies and training routines in this article to boost your speed around the track.


A 200 meter dash is a test of speed and endurance that requires an all out sprint for the duration of the race. It's a balance between power and finesse, so it demands plenty of practice, ability, and technique.


No matter how in shape you think you are, running a 5K can still be a trying experience. If you're determined to run a 5k in 20 minutes, here are some steps that will help you perform your best on race day.


You have joined a track-and-field team. You are a long distance runner, and have beaten your siblings in every race around your neighborhood. Your coach suggests that you try the 1600 m race, which is four laps around the track and is sometimes called a metric mile.


The half mile (800 meter) run is one of the most difficult yet rewarding races. In the half mile, one must sustain a very fast pace, for a long amount of time.


The 1600 meter track relay, more commonly referred to as the 4x400 meter relay, is one of the most exhilarating and exciting track events. The race consists of four different runners who run one full lap or 400 meters each.


The 1500 is 3 and 3/4 laps on a 400 meter track, or almost one mile. If run correctly, it can be one of the most fun track races.


The 400 is one of the most challenging but rewarding races on the track. It's the type of race you need to sprint for but still have a strategy. Like the half mile, it requires a balance of both speed and endurance.


Do you enjoy running on your own or with a group? It is easy to fall into a rut by following the same running routine day after day. To break free and push yourself while running, make sure to focus on something other than your discomfort.


Push Yourself Through the Last Mile of a Run

No matter if you are running a 5K or a marathon, the last mile of your run can be the hardest. You have been putting in so much effort, but suddenly you feel drained and unable to continue.


Running is a great exercise and beloved past-time of many people. It is an activity that contributes to long-term cardiovascular health and overall fitness.


Running is a great way to exercise and stay in shape, but can potentially lead to injuries if done incorrectly or with careless preparation. Healing from running injuries may take several days, weeks or even months, causing a setback in your exercise routine.


Deciding to run a race is a big step. And thinking about everything involved with the preparation of that race, especially if it's your first, can almost make you feel like you've already run it.


This page tells you how to pace yourself when running. Follow these rules to become a racing champion.


Return to Running After a Stress Fracture

Stress fractures are rather common injuries that take place particularly in long-distance runners and athletes. They’re also noticed amongst people suffering from conditions such as osteoporosis where one’s bone density is low, hence making the bones brittle and susceptible to fractures.


Running is a great way to get in shape, but it is not necessarily the most glamorous sport. Red cheeks, sweaty armpits, and unruly hair can make you look less than your best.


For athletes in all sports, quick and powerful acceleration is key if you want to excel. If you're serious about increasing your acceleration, start by doing speed drills a few days a week.


A proper gait is essential for a runner. Having a proper gait not only reduces your risk of injury, but it also leads to more efficient and stable running.


Many running shoes have a sole that curves around the toe region. It can be a nuisance when this part starts to uncurl even though the rest of the shoe is in good working order.


Improve Your Running Speed and Endurance

Whether you're a beginner or an experienced runner, you probably want to improve your running endurance and speed. There are many ways to improve, but some of the most common ways to improve include stretching, interval training, and strength training.


The 400m race is one of the most demanding races in track and field. It consists of the runner having good speed and strength, along with endurance.


Army soldiers are required to pass a 2 mile (3.2 km) run on their APFT tests. Perhaps you are one who struggles to accomplish this task. Follow the steps below to improve your time in the two mile run.


Taking a morning jog can be a great way to jump-start your day. This how-to article will show you the proper way to fuel up for your jog and have fun while doing it!


Since a 5K race is just over 3 miles (4.8 km), you'll need to run your best to improve your 5K race time. To start, practice regularly. Use a combination of long runs and interval training to improve your endurance.


Have you ever seen Usain Bolt running down the track and thought to yourself "I wish i could run that fast..."? Well, I have, and this guide is for all of you that would like to get into track and field, or more specifically SPRINTING!


Runner's high occurs when your brain releases a combination of natural endorphins and other chemicals after you've pushed your body long and hard enough.


Improving as a runner is about more than just running all of the time. With a little attention to detail and a smart training plan, you can make large improvements as a runner in a relatively short time, no matter what your sport, race, or running habits.


Running is one of the best exercises you do can do. It technically costs nothing and can be done anywhere. In addition, running burns more calories than most other mainstream types of exercise done for the same amount of time, like swimming  [1]   or walking.


Do you consider 'going for a jog' a tedious, troublesome, and downright tiring, exhausting task? You should follow these tips to make your run or jog more exciting, easier, and more enjoyable.


There's no magic way to become a faster runner. You can't do it without consistent exercise, self-control, and attention to form. Luckily, a few simple tricks can make the path to faster running speed a little easier to navigate.


While many people believe that the amount of time spent determines the quality of an exercise program, studies have shown that short, fast bursts of running are more effective than hour-long jogs.


If you're a regular runner, yoga can correct any misalignments in your body and increase flexibility, leading to faster running times and greater power.


A set of gym exercises for beginner sprinters specifically for strengthening the muscles needed to sprint. It's recommended exercising with someone, both for safety reasons, and for the company.


Race for Life  is a 5 kilometers (3.1 mi) race which takes place in various locations across the UK. The aim of the race is to raise money for cancer research.


Strength training is an important part of being a great runner, but it is not always possible to access weights and other equipment for strength training.


This is an article that gives the necessary steps to do well in and complete an 800 meter race in track.


Control Your Treadmill Workout Using Your Heart Rate

Many treadmills and other exercise machines come with a heart-rate monitor, which can be used either to track your progress or to program exercise sessions based on your heart rate.


Studies done in 2015 and 2016 have shown that you can decrease depression and negative thoughts by combining meditation with aerobic activity. As any long-time runner will attest, there already is a meditative quality to running, and many runners consider their morning runs essential to their mental as well as physical health.


Choose a Proper Running Shoe Based on Your Gait

Running has so many health benefits; physical  and  mental. However, if you are running in the wrong shoe, you can actually cause damage to yourself through injuries.


Sprinters are known as the world's fastest runners. This is due to the fact that they can go all out for a specific amount of time. Sprints also are shorter than regular distances so you have to "Kick-It" the entire way through.


A sprinter is an athlete who runs short distances at top speed, usually100m, 200m, or 400m.  [1]   Professional sprinters strive to compete at events like the Olympics and the World Championships, and they compete in smaller more localized meets to earn a living.


Whether this is your first 5K or your fiftieth, it’s always a good idea to put a solid training plan in place and have a goal before race day. For some it’s achieving a certain time or place, whereas for others it's basically finishing the race.


A 10k running race is 6.2 miles. 10k races are popular for runners of all ages because the training and recovery times are much shorter than those for a marathon.


Running is a simple and enjoyable exercise that you can use to get in shape, deal with stress, and lose weight. If you are new to running, setting a goal of running one mile can be a great way to get started.


It happens all the time in action movies. During intense chase scenes, the hero will frequently escape pursuers by running up and over a wall. And with a little practice, so could you.


Shoes are supposed to protect our feet and improve performance, but evidence suggests that running barefoot uses 4% less energy than running with shoes on, and that people who run barefoot are less likely to get running-related injuries.


Running faster takes training, focus, discipline, and determination. This wikiHow will give you some tips on how to run faster.


Running is a great way to stay in shape and have fun -- in fact, it's practically becoming trendy. However, it's important to do it with the proper technique.


Sprinting, or running at high speeds for short intervals, can be exhilarating and fun. Being a good sprinter, however, is about more than just bursts of energy and trying to move your legs quickly.


To prepare for a race, you must put in the months of physical training, hitting the pavement in preparation for the event. But what you do the day before the race can also have a big impact on your performance.


Are you a long-distance runner who wants to increase your cardio endurance for those marathons? Or maybe you're new to running, and you just want to push it and get that first mile or two.


Running should be easy, right? People have been running since we got up on two legs. But, as it turns out, jogging is more difficult than it seems. Let wikiHow show you how to start working out without hurting yourself and keep yourself motivated through the beginner's hump.


Use Outdoor Tech Chips Universal Wireless Helmet Audio

Outdoor Tech's "CHIPS" are a bluetooth audio and microphone that you can insert into almost any helmet with an audio liner. They make it possible to wirelessly listen to music or talk on the phone while wearing a helmet.


Are you ready to advance your running skills so you can increase your distance and strength?! If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you start adding miles to your routine.


If people are zooming past you on the slopes and you're shredding as hard as you can, your snowboard might be overdue for a good waxing. You can tell if your snowboard needs waxing by the appearance of white spots on the base (or bottom) of the board.


Using a T-Bar on a snowboard for the first time can be a frightening experience. It requires balance, timing, and a little bit of luck! Here is an article to ride a T-Bar on a snowboard safely.


Have dull edges? Repairable base damage? If you're a pipe and park monkey, then it's a given that your board already has damage that slows you down while free riding the rest of the mountain.


Mount Bindings Onto a Snowboard (a Beginner's Guide)

I have been snowboarding since the age of 12. Before we would go to the mountain, my brother Max would mount my bindings onto my snowboard. Since he now attends school in Virginia, I had to teach myself to mount bindings onto my board.


Snowboarding can be a really fun sport, as long as you know what you are getting yourself into. If you are not dressed properly, you are putting yourself at risk for frostbite, numbness, injury, and other not so enjoyable ailments.


Choosing a snowboard is a daunting proposition today. Different shapes, board types, profiles, weight classes, and models fill the walls of even the tiniest snow shops,and shopping online can be impossible if you don't know what you are looking for.


It is possible to successfully jump off a cliff into a lake or the ocean. In fact, it's an extreme sport for some people, and it's a tourist attraction in places such as La Quebrada in Mexico where the famed  clavadistas  dive regularly each day.


Even if you are not planning to mount your binding yourself, it is a helpful skill when you are on your ride and your binding loosens up. If you fail to tighten it, you will not be able to transfer your energy to the board efficiently, and your  turns  will suffer.


Choosing a snowboard is similar to buying a surfboard. Some riders prefer quicker turns and doing tricks while others like to ride slowly and peacefully.


Even if you've been jumping since you were a kid, you need to learn the proper technique. Landing improperly can wreck your knees and eventually put you out of commission.


If you are interested in running the 300 M hurdles, this article is for you. It is tiring and fun race. You'll need endurance, speed, and hurdling skills to excel in this race.


A tuck jump is a basic gymnastics jump in which the gymnast jumps into the air and pulls their knees to their torso. It is often one of the first skills new gymnasts learn.


Jump 6 to 12 Inches Higher and Run Faster

These exercises will increase your vertical jump every month from 3 to 5 inches. It will also increase your running ability as well.


Hurdling is an extremely difficult and draining activity. Here is how to hurdle correctly and reach the finish line in the least amount of time possible.


Hurdling is usually done in different events: 60 meter hurdles, 80 meter hurdles, 100 meter hurdles, 110 meter hurdles, 300 meter hurdles, and 400 meter hurdles.


Unlike most marathons, the Boston Marathon requires a qualification time from a previous marathon that is quite challenging to meet. The race has a very rich history associated with it, and when combined with a $150,000 cash prize, it draws runners from across the globe.


Finishing a marathon is an enormous accomplishment no matter what your time is. Running the entirety of a twenty-six mile marathon is no easy feat. You don’t have to be a professional runner to complete one, but you do need to have massive amounts of dedication and discipline.


Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon races are all examples of long distance running.


A successfully planned and executed marathon can raise public awareness, and money, for a worthy cause. The specific logistics of planning a marathon vary depending on the type of event.


A staple event to any distance runner, learning to run a great 1600 m (1 mi) race is essential skill in order to progress to the higher levels.


Advanced marathoners, just as beginners, need to follow a buildup from novice to advanced. At this stage you would start at 10 miles (16 km) and build up to three 20 mile (32 km) goals.


A long-distance race will leave you sweaty, sore, and deeply satisfied. If you arm yourself with discipline and hard work, you will find that you're able to push your body past what you thought it was capable of.


People usually get nervous when running in a road race or a cross country race. If you do, it's OK, because then most people get extra boosts of adrenaline; however, confidence is the ultimate key to success.


Run Long Distances Without Getting Tired

Running long distances can be fun and very rewarding but also very tiring. Here are some tips about how to run for a long time without getting exhausted.


In this article you will learn how to run a 2400 meter run well. This will help you improve your time at both the competitive and non-competitive level.


The PACER is a running test that shows how many laps you can do. It can be fun but it's most of the time down right frustrating. You get more tired, that aching in your side is burning, you have to run faster, all the not fun stuff.


Short distances are, well, easy. 100 meter dashes, relays, all that good stuff. But how to run a longer distance? Now that's tricky. Long distances and short distances are much different, well, despite the fact that one's long, and one's short.


Running, whether it be short or long distances, competitive or recreational, requires a carefully balanced diet. The following steps will help you optimize nutrition, and potentially improve your running in the process.


Successful training for a half-marathon, a hefty 13.1-mile race, requires more forethought than just signing up and running every day until the event.


Being prepared for a cross country race requires paying attention to your lead-up training, the food you consume and warming up on the day of the race.


Prepare for a Cross Country Invitational

Are you new to the fast paced world of cross country and want to be prepared for your first invitational/ league race? Cross country invitationals are the one of the most rewarding and fun activities you can take part in.


At many races, there are volunteers who pass out water to the runners. It may seem simple, but it can be exceedingly difficult if you don't know what to do.


The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner.


Inspired to try a marathon for yourself? If you're already a keen exercise devotee, fit and willing to undergo rigorous and methodical training, a marathon is an achievement you can work toward.


Do you want to be able to do your best at cross country running? This guide will show you some tips, tricks, and techniques to becoming a successful runner..


Cross country is sometimes a hard sport to tackle, but it's extremely rewarding because you feel like you've really achieved something incredible after completing a run.


Black powder is a simple mixture of powdered potassium nitrate or saltpeter, charcoal and sulfur. But simply mixing the ingredients together is not going to give you the results you are looking for.


A sawed-off shotgun is a deadly weapon, and depending on local legal parameters, may be illegal.


Winter can be a great time to enjoy the outdoors and take part in winter sports. One winter sport that many people enjoy is snowboarding. Although snowboarding is now an official Olympic sport, anyone can learn how to start.


This Air Gun is a simple project that is guaranteed to provide hours of fun. It can be used anytime you feel like doing something fun. However, you need to understand all of the instructions before attempting to build it.


Do you want to be the kid who smokes everyone else in the cross country meets? Well this article will teach you the basics of successful cross-country running.


Commercial pellet traps are readily available but only a few (mainly made by the same company) are suitable for long-term usage. These traps are truly excellent but somewhat expensive.


Because of strong gun laws, many enthusiasts are interested in the possibility of making their own guns. A firearm may be made by a non-licensee provided it is not for sale and the maker is not prohibited from possessing firearms, according to the ATF.


Firearms, more commonly known as guns, are used by outdoor hunting enthusiasts. Some hunters may choose to make their own guns, rather than buying them, to get a custom firearm.


Every time you fire a shotgun, residue collects in its movable parts. This residue buildup can cause gun malfunctions, unreliability and firing unpredictability, the consequences of which can be detrimental and even lethal.


Mailing dangerous items like firearms can be a tricky business. If you don’t hold a valid Federal Firearms License (FFL), you’re not legally authorized to manufacture or sell firearms in the United States.


Firing a flintlock muzzleloader provides an experience to the true weapons connoisseur that no modern, precision-engineered, mass-produced firestick can match.


Shotguns are popular around the world for hunting, shooting sports and home defense. They fire shells of metal shot that are usually loaded one at a time, instead of in a clip.


Gun laws in the United States differ drastically from state to state, and laws regarding antique firearms are no exception. Even if you're only a collector with no intent to ever fire the weapon, you may have to fire the same rules and regulations you would for more modern firearms.


Install the Laserex internal laser into an FN PS

This article details the steps involved in installing the Laserex internal laser aiming device into the FN PS90.


One day you might find yourself carrying an M249 and need to know about the maintenance steps, or maybe you're at home and want a little insight of how the US military squad gunners operate.


As an individual, you are free to sell firearms or ammunition to another individual in the same state without having a license. However, anyone who sells firearms or ammunition to the resident of another state, or who routinely buys and sells firearms as a dealer with the intent to make a profit, must become a federal firearms licensee (FFL).


Hiring a professional to paint your golf cart is expensive. To avoid this expense, simply paint it yourself. The following details how to paint a golf cart.


Golf is a strategic and precise game and how you want to experience your play is up to you. As a golfer you have the option to walk the course or rent a golf cart.


Having your own putting green in your backyard makes it easy to practice putting in your spare time. A real putting green will require money, extensive labor, and constant attention.


Recommended for birthday celebrations, annual events or team building exercises if your team is particularly into getting drunk and shouting at each other.


Your golf stance is the framework for your swing so it is very important that it is structurally sound. Setting a stable base and getting in an athletic stance will let you make a controlled, powerful swing.


Fore!  Unlike the scoring system of most sports, in golf, less is actually more. A score of 72 is way better than a score of 102. Keeping score in golf may seem simple -- hit the ball, find it, hit it again, and so on -- and add up all shots at the end.


When it comes to lowering your scores in golf, you need to consider all aspects of your game. Whilst improving your driving will give you an initial edge over your competitors, your efforts will be in vain if you do not work on other key areas, like your short game for example.


Golf is a very popular sport that you can play for many years. It is great to do in your leisure time as well as with business colleagues. You can learn to play golf by learning to hit the ball correctly, understanding the basics of the game, and practicing your skills.


Your whole golf game can be ruined if you can’t putt. Missing putts is the fastest way to put a bad number on your scorecard. It is arguably the hardest part in golf, but the skill can be improved.


Hit the Golf Club's Sweet Spot by Using Impact Tape

Think of the middle of your club head as a bull's eye. You just need to adjust where you line up the club before you swing to ensure you're hitting the all important "sweet spot".


Golf irons require a different swing than your golf woods. Depending on what you want to do with the golf ball, golf irons can be very versatile.


Whether you’re a professional or a beginner, anyone can enjoy a game of golf. Golf is a great way to relieve stress and stay athletic. No matter experienced you are, it is great to make efforts to get better at golf.


Up and down. It seems like such a simple concept. " Put the golf ball in within two and make par." Then you hit it thin or chunk it, lucky to walk away with the bogey.


The round off is a common skill in gymnastics for most tumbling passes. It can help if you’ve already learned How to  Do a Cartwheel  or how to  Do a Handstand .


For all of the golfers that are normal and play the game from the right side of the ball. This is one of the easiest ways to hit a bunker shot.


If you are already comfortable doing a two-handed cartwheel, with just a bit of practice, you can learn to do a one-handed cartwheel. Doing a one-handed cartwheel can be a little tricky at first, but once you have it down it's a piece of cake.


A kip is an intermediate-level gymnastics move that is primarily a way to mount the high or low bar or to move from one bar to the other. Both men's and women's gymnastics use the kip, but they are done on slightly different equipment for each.


Doing a pullover on bars is one of the most important beginner skills in gymnastics. As you first begin training, the pullover move is how you will mount the bar to prepare for other moves.


A one-handed back walkover is a very hard skill, but with practice, you can achieve it! This article will give you tips on how to achieve it.


A J-step Gainer, also known as a 'kick the moon' and sometimes confused with a cheat gainer, is an intermediate gymnastics/freerunning maneuver. The move involves a backflip while running forward and swinging the leg for momentum.


Do you want to have a taller, and higher back handspring. Once you learn a high back handsprings, all types of back handsprings will be a lot easier for you.


Headstands are good fun and require less gymnastic skill and flexibility than other stunts such as back tumbles,  back flips  or  walking on your hands .


A free hip circle is a skill needed in USAG level 5. It seems impossible when first learning, though with practice, you can achieve it easily.


Tell the Difference Between a Kayak and Canoe

For people new to water sports, the difference between a canoe and kayak can be quite confusing. Canoes and kayaks are both normally lightweight boats propelled and controlled by people using paddles, but each boat is unique in its own way.


If you’re a gymnast, cheerleader or dancer, you will need to master a front walkover. It’s one of the most common skills needed in routines. Although it can be difficult to do at first, a front walkover only requires mastering a few key steps.


Halibut can be caught in the Pacific Ocean from Alaska to California. The large size and weight of halibut makes them a desired trophy fish for many anglers.


Grouper are one of the most sought after fish for anglers and can be found in tropical and subtropical waters across the world. Some of the most popular types of grouper are the Nassau grouper, the black grouper, the gag, the scamp, and the yellowmouth grouper.


A front limber is the natural next step after you've mastered a handstand. It's a beautiful move in which you kick into a handstand and drop your legs backward, then rise to your feet in one fluid motion.


A front aerial on the beam, is a common gymnastics level 9/10 skill. It could really help your routine get better, and it's a very impressive skill to show your friends, and teammates!


It takes practice, but you can catch fish without expensive rods and reels. There are many ingenious methods that people have come up with over thousands of years, here are just a few of the ways to catch fish without a rod.


Crawfish - also known as crayfish or crawdads - are small, ten-legged crustaceans found in bodies of water across the U.S.A. and other countries. Catching them is a fun family activity that can be done using fishing poles, special traps, or even your bare hands!


Because it’s a low-calorie, high protein fish rich in omega-3 fatty acids and various other heart-healthy vitamins, it’s no wonder that cod is one of the most popular sea foods.


Gar are a freshwater fish that lives in North America, in upwards of 100,000,000 years old. They are also great sport fish. Gar are aggressive predators, will eat nearly anything, and can put up a tremendous fight – not to mention that some grow up to 8 feet long and weigh over 300 pounds!


Catching fish with a "jugline" is easy. Fish will often bite free floating bait, because it is flowing naturally with a current. Watching the results of juglining can be fun, too.


Flathead catfish are a popular freshwater fish among professional anglers and amateur fishermen alike. Native to North America, this species can be found in dim underwater environments, like sinkholes, small caves, root tangles, and in the shadows of larger rocks.


Channel catfish live in fresh water and catching them provides a source of enjoyment for many people. They can range in size from a few pounds to over a hundred pounds, so the experience of fishing for catfish can vary greatly.


Stalk With a Ghillie (3D Camouflage) Suit

Many people have or want ghillie suits, but are not sure how to use them. Ghillie suits have myriad purposes, from their intended use of hunting, to woods ball. (


Rabbits are a fit healthy and clean source of protein. They are low in cholesterol and rarely pumped with antibiotics or hormones, unlike beef, chicken, or pork.


Have you ever wondered what it's like to go duck hunting, but have no idea where to go or what to do? Have you watched someone else and now you are interested in learning?


From Davy Crockett's famous coonskin cap to the incorrectly named "sealskin" caps of the British Royal Fusiliers, raccoon fur is useful, fashionable, and iconic.


You may or may not regularly eat rabbit, but you never know when you'll need to skin it yourself. Knowing how to skin small game is an indispensable skill.


Have you ever got less than 20 yards (18.3 m) from a deer without it noticing you? Well with help from this article you can do it. This article will tell you how to distinguish a deer track from other animal tracks, as well as how to sneak up on a deer.


There is more than one way to skin a deer. How you decide to skin your deer largely depends on whether you want to mount the head and shoulders or not.


There are many ways to skin a squirrel. The best way is the way that works for you. Many hunters use the method for skinning squirrels mentioned below because it is fast and easy and can be a one-man job.


Venison (deer meat) is an excellent source of lean animal protein and a healthy alternative to processed foods. Meat from wild animals with a plant-based diet is highly nutritious and hormone-free, and one deer can provide enough meat to last a whole family for months.


Most responsible gun owners believe it is important to store their firearms and ammunition safely. One advantage to choosing a gun cabinet over a gun safe is that in addition to storing the guns securely, you can also display them.


Skinning a hunted animal is not easy or hard, but it is a necessary step in getting good quality meat from a wild creature. These instructions offer a basic guideline on how to begin the process as soon as the animal is dead.


Measuring whitetail deer antlers determines how significant a hunt was before you mount the rack. In some cases, it can lead to awards for exceptional hunting.


Scout and Track Wild Boar in the Southern United States

Effective tracking begins with developing awareness for signs of activity. The directions provided are the first line of defense for would-be-victims of an unprovoked attack.


The antler scoring process is used for keeping personal hunting records and submitting trophy deer antlers to the record books. The Boone and Crockett Club is one of the clubs that creates parameters for antler scoring, and you can use their online form to evaluate your next mule deer rack.


Hunting is a popular recreational activity all across the United States and takes place on public as well as private land. Every state has their own laws about who can hunt, where they can hunt, and when they can hunt.


How to Sea Walk? What is Sea Walking in the first place? You can think of sea walking as taking a nice, luxurious walk along the sea. You may think that this is easy, and that this is a weird topic to write about.


The advent of social media and television has led many to increasingly more sedentary lives. Though there are many activities that you can do indoors that are fun, exploring the great outdoors can have rewards that you will not find inside.


Everyone loves time on the water relaxing and having fun with friends. But sometimes it can be hard to relax and enjoy yourself. This article will give you some advice on how to enjoy yourself and relax.


The Swiss Army Knife is a great tool because it has many different functions. After repeated use, however, the blade of the knife can become dull, which diminishes its effectiveness and can actually make the knife more dangerous to use.


The idea of running long distances can be daunting at first, especially for the uninitiated. However, with a lot of patience and a baby-steps approach, you can steadily develop a solid pace that will last for longer and longer stretches, even while you chitchat with your running partner!


Have you ever been to the lake and seen someone sitting on a ski, flying over the water and wondered what it was? An Air Chair is a relatively new type of water sport device.


Polishing rocks, also known as lapidary, is a fun hobby that yields beautiful results! You can polish rocks by hand with minimal equipment, or spring for a rock tumbler that can polish dozens of rocks at one time.


A playground needs to be spacious enough to allow for children to move, run, explore, and jump at least five feet without injury. Different types of equipment will bring different types of enjoyment to the children who use it.


Patch a Leak in an Inflatable Stand Up Paddleboard

Inflatable stand-up paddleboards (SUPs) are sturdy but not impenetrable. An unexpected collision with a submerged, sharp object can spring a leak that will cut a pleasant paddle short.


How you clean your Camelbak bladder depends on how dirty it is. If it is only mildly dirty, then use a baking soda solution or a cleaning tablet to deep clean the bladder.


A sleeping bag allows you to sleep comfortably after a day of backpacking. Because backpacking sleeping bags are designed to be carried on your back, they are typically lightweight and compressible.


Choose a Survival Knife for Hiking, Backpacking or Camping

When you are out there in the wilderness, hiking, backpacking or on a long camping trip, one of the most useful tools you can have on hand is a trusty survival knife.


You're out ready for a nice day hike (not backpacking), but the weather suddenly looks like it may rain on you! You remember you need to get out that rain gear, but you're not sure it will really help.


Selecting the right camping backpack can lead you to many successful adventures, whether for a few-hour hike, a day trip, or an overnight camping excursion.


Hiking boots are designed to get dirty, but routinely cleaning them can help extend their lifespan. After a hike, remove the laces and insoles, then use a nylon brush to remove dirt deposits.


The basic skateboard jump or "ollie" was invented in 1970 by Alan "Ollie" Gelfand and quickly became one of the most important skateboarding tricks.


Going off a ledge on a skateboard is quite fun. You can ollie off of them, or just ride off them.


Have you ever worn ill-fitting boots when you went hiking? If so, you probably got blisters. You might have experienced mild to moderate foot pain as well, and it is a sure bet you did not enjoy your hike.


This is an article that teaches you how to get sponsored by a skate brand. If you like to skateboard and you're not sponsored, this is the article for you.


This is an awesome skateboard trick whether on a ramp, flat ground or vert. The trick is when you ollie but grab the middle of the board with your back hand.


Dropping into a half pipe can sometimes be a very hard thing to do, especially on a skateboard. But don't be discouraged, because even some of the greatest skateboarders had troubles when they first dropped in!


Find a Good Place to Start Skateboarding

Finding a good place to skateboard can be tricky. Most cities have strict laws against skateboarding in public areas or on government property. To make things worse, some skaters are jealous of their “skate spots” and won’t share them.


You've been skateboarding on your sidewalk, parking lots and school yards, but not the skate park. Sure, it's intimidating, going to a skatepark for the first time can be a scary thing, so don't worry, just follow these simple instructions, and you'll be sure to have an absolute blast!


You bought a skateboard. You left it in the shed for a year. Wish you could skateboard? This is to help.


The "shove it" is the lesser known cousin trick to the "pop shove it." The "shove it" does the same motion as the "pop shove it" without the pop, or the air you get from an "ollie."


Once you've mastered the basics of skateboarding, such as balancing, pushing, rolling, stopping, turning and falling, it's time to start learning some tricks!


Did you get a RipStik Caster Board for the holidays or your birthday? Can you ride it but not do many tricks? Follow these steps to learn about these different tricks you can do to impress your friends on your new ride.


Do a Hardflip Doubleflip on a Skateboard

The Hardflip Doubleflip. Sounds hard doesn't it? The Hardflip Doubleflip is easier than it sounds. It's just a Hardflip with a double kickflip instead of just a single kickflip.


Create Glow in the Dark Log Campfire Stools

Ready to tell some spooky campfire stories in the woods during your next camping adventure? Make the evening a little less scary by creating glow-in-the-dark log campfire stools.


Choose a Suitable Site in Yosemite's Campgrounds

For those in the know, Yosemite National Park's campgrounds can provide fabulous places to stay. This article reviews how to find the most ideal sites in three different campgrounds, suggesting possible sites to ensure a better camping experience.


This article details how to do an Invincible, a skateboard trick which allows jumping over rails when you have mastered it.


Camping can be lots of fun, but it's very important to "leave no trace!" When it comes to going to the bathroom while camping, it's crucial to make sure that you don't disturb the natural environment.


Camping can be an inexpensive way to escape the stresses of our modern lives. Sleeping under the stars, hiking, and cooking over a campfire all offer ways to reconnect with nature and relax.


Going to overnight camp is a great experience. It can also be scary. This guide will help you find the camp that suits your needs best.


This article lists the steps in creating a Tripwire Trap as a Campsite Gadget (intended for Scout Competition Camps). It gives a quick go-over of the technical aspects of creating a Tripwire Trap (with Pioneering in mind).


An ideal way to choose a camping trailer is to first understand your recreational goals, such as how often you plan on traveling and what kinds of environments you like to visit.


All campers need a flashlight, whether it's for the trip to the toilet block and back, for cooking food by in the dark, for finding your sleeping bag zip or for checking out strange things that go bump in the night.


Is track season coming quickly? Are you ready to be the track star of your team? This guide will help you accomplish that. You should start at least five weeks before the season starts just to make sure you're ready to sweat and have fun and in no time, you're the track star of your team.


There are many steps in order to become a pole vaulter. However, if they are not followed correctly, it could result in injury. Read this article to learn how to pole vault successfully.


Long distance track events are often a great test of fitness and stamina. Improving your times will ultimately lead to being more fit. Having amazing track results only means that you are amazingly fit.


Camping is something that can be really fun for kids if you do it right.   The only problem is, kids are kids, and they may take camping a completely different way then you.


Running speed comes from both the length and rate of your stride. If you want to increase your speed without injury, you will need to train your stride for optimal performance.


It’s important to prepare your body and mind before a track meet. Practice your events in the days leading up to the meet, and ask your coach any questions you have.


Whether you have participated in track for several years, or this is your first year, it can be a very challenging and competitive sport. Fortunately, there are several steps you can take to not only maintain your fitness, but hopefully improve your performance for the upcoming season.


Snowboard Straight Without Catching an Edge

Snowboarding straight across flat areas on the mountain can be a challenge, especially for new riders. If you aren't careful, it's possible to catch your downhill edge and fall.


Whether you're just thinking about your first triathlon or you're getting ready to start competing more seriously and at longer distances, you'll need to know more about the world of triathlons.


Snowboarding is a fun, thrilling sport that is enjoyed every year by thousands of people around the world. Read these steps to learn the basics of how to snowboard.


This article explains how to snowboard on toeside.


Shot put can be a fun event to compete in if you know what to do. It requires some training beforehand, but with practice, you will be throwing far in no time.


Prepare Children for Learning Snowboarding

Some children are fascinated with snowboarding from an early age. Here are some tips to get your child prepared for learning snowboarding, so that he or she is conscious of the snow dangers and need for taking care.


Whether you're out of shape or a year-round athlete, track season is tough--especially indoor track! Most indoor track (& field) seasons take place in the winter, and you could find yourself running over snow, skidding on ice, and shivering violently if you can't always train inside.


An in depth guide to doing a turn while riding a  snowboard . As you improve, you will learn to control the edge so that the snowboard cuts a thin groove in the snow, instead of a skidded path, and then it will be a carve.


Have you ever felt the rush going down a mountain on a snowboard? Have you ever wished that it was snowy all year long just so that you can feel that rush?


An ollie is the most basic trick in snowboarding, and refers to jumping the board all the way off the ground. Other, more difficult tricks are built upon the ollie, so you'll need to perfect your technique to advance on to harder moves.


So you want to be doing 720's off jumps, backflips, etc. it all starts with hitting jumps.


Getting on the lift with a snowboard is not that hard, but when things go wrong, the whole world will seem to despise you for shutting down the lift.


To go snowboarding, you'll have to get on and off a lift. To do this, you will need to rent or buy a snowboard package, which consists of a snowboard, bindings, boots, stomp pad, leash, and a helmet.


Install a Flatline Barrel on a Tippmann A 5 Paintball Gun

For the most part paintball marker barrels are easy to install because you just line up the threads and screw it in. However the flat liner barrel is different and can be quite difficult.


Firearms are dangerous tools, but they can also be very fun outdoor recreational activity, or even a family event. Before ever touching any type of firearm, there are a few cardinal rules which should be followed at all times.


Hand-loading your own rifle and pistol ammunition is a great challenge for any gun enthusiast. It broadens your choices and allows you to customize your ammunition to your needs and your type of shooting.


Laws and regulations on gun ownership vary from state-to-state. However, if you make a living from buying, selling or repairing guns, you are required under federal law to get a Federal Firearms License.


Federal law prohibits felons from possessing or distributing firearms. States also have similar prohibitions. In order to get your firearm rights back, you will need permission of both the federal government and your state.


This page will show you how to get Gunpowder out of a bullet. There are many ways that this can be done, but this article will focus on using an inertia Kinetic bullet puller


Business owners who want to obtain a Federal Firearms License (FFL) in the state of Florida can do so by applying for a license with the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF).


In order to purchase a gun in the state of North Carolina, you must obtain a gun permit. Licensing regulations vary, but to get a gun permit, you must apply in the county in North Carolina in which you reside.


If you are a resident of Massachusetts, you are required by the state to have a gun license in order to own or carry a firearm. Although the type of gun license you possess may vary depending on whether you want to keep a firearm at your home or carry the firearm with you, the application procedure is the same.


Getting a gun license in Georgia is very easy. Georgia is a “shall issue” state, so you don’t need to provide a reason for carrying a gun. Instead, you only need to meet the state’s qualifications and then apply at your county’s probate court.


The District of Columbia does not require licenses or permits for guns, however, it requires all gun owners to file an application for registration of firearms.


The power fade is an advanced golf shot that has been used for years, but recently mastered and brought to the forefront of the golf game by young players such as Tiger Woods, Phil Mickelson, and Ernie Els.


The pitch shot is a short approach shot which goes up in the air first and then lands without moving forward too much. The pitch shot can vary in length from anywhere between 50 yards (45.7 m) to nearly 90–100 yards (82.3–91.4 m).


Get an Automatic and Correct Flash Sight Picture and an Automatic and Correct Sight Picture With P&S

P&S is a natural, fast, and accurate shooting method that can be used to get an automatic and correct Flash Sight Picture + an automatic and correct Sight Picture for each shot, and regardless of whether or not you can see the sights.


Individuals who want to obtain a gun dealer's license in the state of Florida are not required to obtain a state license or permit; however, a federal license is still required.


Concept: The whole idea of the "flop" shot is to control the distance the ball rolls after it lands by creating a very high shot. In other words, you are controlling distance by using trajectory rather than using backspin.


If you are an avid golfer then you must be out your mind. But if you find it unavoidable, here are some tips.


You have started playing disc golf and now you want to get a little better at the  sport . Perhaps you have a friend that crushes you every time you play with them, or maybe you want to start playing some tournaments to go for a little cash and prizes.


Are you obsessed with golf? Or do you like designing and architecture? These things come hand-in-hand when designing a golf course.


The golf cart became a widespread vehicle for golf courses in the 1950s. Since their development and popularity within the golfing community, they’ve branched out to be used by a variety of events and organizations.


Decide Which Golf Clubs Are Right for You

In order to play the best golf you can, it is important to play with a set of clubs that is designed specifically toward your skill level. To know which clubs are designed for you, you first have to identify what type of player you are.


A chip is a tactical shot in golf where the player lifts the ball into the air. Once the ball hits the ground, a proper chip will result in a long roll.


One of the exciting parts of taking up a sport is getting to buy all the equipment required for it. Golf involves investing in a good set of irons. What you have to be careful about is the choice you make in building up your collection.


Believe it or not, investing in getting the right golf shoes can even end up improving your golf game. At a very basic level, this makes sense. After all, if you’re comfortable and pain-free then you are going to be in a much better position to focus on your game and follow-through to a better score.


A golf handicap is a number that describes the difference between a particular golfer’s ability and the standard score, and the handicap system allows amateur golfers of differing skill levels to compete on more even terms.


A Chinese split, also called a middle split, is a stretch position in which both legs are extended out to the sides. The position is sometimes called a Chinese split because of the move's prominence in martial arts training and performance.


A donkey kick is a simple way to practice the progressive movements of doing a handstand. Doing donkey kicks helps you build strength in your arms, gain control of your bodily movements, learn how to shift your body weight to find balance.


The dive roll, or diving somersault, is an essential part of any gymnast’s tool box. In order to master it, you will first need to have a solid grasp on the fundamental movements that it’s comprised of.


The chin stand is a yoga move that can improve your strength and balance. To do the chin stand, you start in downward dog. Then, you gradually shift your body until your weight is supported by your arms.


A front aerial is an advanced gymnastics skill that is essentially a front walk-over that doesn't use hands for support.  [1]   To pull this move off, you'll need a fair amount of leg and core strength, but you'll also need a decent amount of leg and back flexibility, too.


A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet.


Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics. With this move, your body makes a 360 degree rotation, beginning in a standing position and landing in a standing position.


A dive cartwheel is the next step after learning a regular cartwheel and the one before doing a round off. It is more complicated than a regular cartwheel and can require extra training and precautions.


To do a backbend kickover, you have to go into a bridge and then kick over with your dominant foot so that you are back in the standing position. Once you get this down, you can work on doing a back walkover -- and even a back handspring once you reach more advanced techniques.


Kayaks are constructed with thin material for optimal performance on the water. Because the material is stretched so thin, warping can occur during storage.


Hopping in a canoe and spending a few days paddling a river is a great way to get out of the city for a while, relax, and appreciate the beauty of natural wetlands.


Painting your own fiberglass canoe is a fun project. And, the other good thing about this project is that you won't only be painting it, you'll also be washing and sanding it.


A barani is a common move for gymnasts with a front flip combined with a half twist. When done properly, a barani can be an impressive feat. Practice the move over soft surfaces first to prevent injury, and you’ll be able to wow your friends with your aerial acrobatics.


Kayaking has grown in popularity over the recent years and it's no surprise. Not only is it good clean fun, but it is also an excellent cardiovascular and muscle workout and it allows you to see the world from a whole new perspective.


People often think of canoeing as a two person activity, believing a canoe to be unmanageable by one person. While a full size canoe is a bit harder to handle alone than a kayak, canoeing alone is by no means impossible.


Brook trout, also called “brookies,” are a species of fish that is native to many parts of the United States, including the Eastern and Great Lakes states.


With its slim, tapering design and open top, the canoe hasn't changed much since its invention by the indigenous people of North America, yet it's still one of the most popular boating choices for casual paddlers and serious enthusiasts alike.


For thousands of years, people have been relying on canoes for water travel. In many cases, these were simple canoes and carving knowledge was passed from generation to generation.


Want to know the simple steps needed to catch a whole lot of bullhead catfish? Want to know how to enjoy a day at the lake and maybe catch a lunker?


Bluegill, a small pan fish also called "bream", are a plentiful, and often easy to catch fish. Although they seldom get over one pound in weight, when caught in deep water, they have a lot of fight for their size.


Bluefin tuna range from 300 to 1000+ pounds, and catching them delivers a physical fight and a massive adrenaline rush. With the right permit, boat and equipment, as well as a good amount of physical strength, you can catch bluefin tuna for yourself.


Sight  fishing  for bluegills along a lake shore through the spring and summer is just pure fun. Here's how to do it with a light three weight fly rod.


Growing to gargantuan size, the muskellunge is one of the most revered and sought-after North American gamefish. While trout, bass, and salmon are all popular as well, the muskie – widely known as the “fish of 10,000 casts” – is the only freshwater fish surrounded by yeti-like folklore.


Sharks are the feared kings of the sea that many of us are intrigued by. Have you ever wanted to catch one for your self? Here's how you get one of these beautiful monsters on your boat!


There are different types of fishing methods for barramundi because these fish live in a great range of habitats. Basically the best time for fishing is early morning, late afternoon or at night.


Fishing for rock bass is a fun way to spend your time on a weekend afternoon. These panfish can be found in most bodies of freshwater. Please read on to find out how to catch rock bass.


Fishing for catfish in ponds is a fun activity. If you know catfish are native to your area, you should have some success trying to catch a catfish in a pond.


Catch Big Snapper and Grouper in Pensacola Bay

When people throughout the southeastern United States think about inshore Pensacola fishing charters typically what comes to mind is fishing for species like redfish and speckled trout, but there’s a lot more to offer when you launch your boat into Pensacola Bay.


If you've ever seen a bluefish feeding frenzy, the churning water and leaping silver should tell you how strong and aggressive these predators can be.


Excursions to parks, forest preserves or other places outdoors can be a fun way to relax and enjoy nature. Figuring out what to bring can seem daunting, but don't let that discourage you.


Hunters often enjoy displaying the antlers of an animal they've killed to remember the hunt and to respect the spirit of that animal. Mounted antlers are a source of pride, showcasing the size of the animal, and thus the skill of the hunter.


Hunting has quickly become one of the most popular sports in the country, but if you want to organize a hunting trip, it's important that you make it fun and safe.


A messy but fun task, all plucking a pheasant takes is some patience and a steady hand. Plucking will be easier if the pheasant is properly hung ahead of time, but is possible no matter the bird.


This article covers everything you need to turn a large rock into an arrowhead. For your first attempt it's recommended to start at Part 2 so you can get straight to shaping an arrowhead out of easy to find materials.


Pass a Washington State Hunting Education Test

Are you a born hunter? Want to get out in the woods and earn your first kill? Before you do, you need to have a proper knowledge of hunting. Not only that, you will have to show this knowledge to the state.


Next time you get lost camping, want to impress your friends, or get chosen for the Hunger Games, knowing how to make a snare trap can be a great way to impress or survive.


Atlatl means "spear thrower" in Nahuatl, the language of the Aztec. Atlatl are an ancient, yet extremely effective, hunting tool.  [1]   An experienced thrower can hurl a 7 foot (2.1 m) dart (fletched spear) well over 100 yards (91.4 m).


Have you ever wanted a bow but it was to much money, or do you want to be like Katniss Everdeen, well here is just the place for you.


If done correctly, depending on its length, this bow may gave a draw a weight of a 40 to 60 pound bow, and created with nothing but a hunting knife.


A ghillie suit is a form of camouflage which employs scraps and/or strands of naturally colored material to resemble foliage. A military-style ghillie suit is a ghillie suit which leaves the chest, belly, and tops of the thighs free of ghillie material to permit crawling in the prone position, or "creeping."


Whether you are lost in the wild and need food, want to capture the pests in your garden, or just want to learn trapping, rabbit snares are an easy and essential wilderness skill.


Do you want to know how to make a cheap ghillie suit? If you've decided that making an elaborate  ghillie suit  is too much, read this. It only involves a few simple steps to make a camo suit.


A baby hammock is a swing that you can buy in most baby supply stores, but you can also make one very easily at home for a fraction of the cost. Babies under the age of nine months enjoy lying in the hammock swing as it rocks them gently and keeps them entertained, while you are free to go about your daily chores.


Water slides are the perfect way for kids and adults alike to cool off and have fun in hot summer months. You don’t need to spend money to go to a water park, or even for a store-bought water slide to experience this fun activity in your own backyard.


Hammocks are the ultimate symbol for the outdoor rest fan. They're portable beds, easily strung up between two sturdy long structures from trees to poles.


Have you ever tried to get into a hammock but flipped out as soon as you sat down? It's actually very easy with a little practice! Here's how to successfully chill out in a hammock!


Children just love muddy puddles, especially when it comes to jumping in them! Whether you have a  Peppa Pig  fan in your house or one who loves getting dirty, jumping in muddy puddles is the perfect activity on a hot, summer day or a rainy, cold day.


Eagle’s Nest Outfitters (ENO) is a popular brand of hammocks used for leisure and sleeping, while camping or in the comfort of your home or yard. The SingleNest, DoubleNest, and DoubleDeluxe hammock models all hold up to 400 pounds and are made of flexible nylon taffeta that is lightweight, comfortable, and quick-drying.


Though the thought of open nudity may be anxiety-inducing to some people, to others it can be quite a liberating experience. There’s nothing shameful or immoral about going naked—as long as you do it the right way.


Is being outside fun? You bet it is. If you're not yet sure why, just check out the many ideas offered in this article and you'll be aching to go outside every opportunity you get.


When you're heating a marquee or an outdoor event, it's important to get the temperature just right to ensure that your guests are comfortable and able to enjoy the function.


High kicks are very common in cheerleading, drill team, and dance. It is essential to properly stretch your muscles, especially your lower back and hamstrings, before you attempt to high kick.


A lot of people get scared to do this advanced gymnastics skill performed by both girl and boy gymnasts!


Find Other Recumbent Cyclists in Your Area

Riders on the Natchez Trace]]Here are some different methods for finding other recumbent cyclists in your area of the world.


The right hiking pole provides an extra point of balance, reduces the load on your knees, and can also be used as a tool to probe the depth of mud and water, or push wet foliage out of the way.


Whether you're going on a hiking trip or carrying heavy books from school, a good backpack can be your best friend. Sometimes, you might waste your money on buying bad ones that wear out quickly.


Heat acclimation is the process of training your body to perform more efficiently in hot weather. Through heat acclimation your body undergoes physiological changes that improve cardiovascular function, cause your body to sweat sooner and more efficiently, and allow you to exercise longer.


Dust and sand storms are among nature's most violent and unpredictable phenomena. High winds lift dirt or sand particles into the air, unleashing a turbulent, suffocating cloud that can reduce visibility to almost nothing in a matter of seconds and cause property damage, injuries, and deaths.


Avoid Being Struck by Lightning When Caught Unawares

So you have been traveling through somewhere that is lightning-prone, and all of a sudden it becomes clear that a storm is about to hit and you're nowhere near normal shelter.


Sure, speeding down well-groomed ski runs can be fun, but if you like your wilderness wild, the resort scene may not be your cup of cocoa. Out in the back country, there are no crowds or high-priced lift tickets, but there are plenty of majestic views and wondrous solitude.


A hurricane is defined as any tropical or subtropical storm with winds above 74 mph (119 km/h). These storms can develop suddenly from small clusters of thunderstorms during the hurricane season (usually late summer to early fall), so it pays to be ready at all times.


Every year in Chicago, when winter begins to take grasp, you'll hear endless complaints about how miserably cold it is. Most of these complainers have recently moved to Chicago in the last few years and have been spared the nagging from their parents on how to stay warm, a familiar monologue to many native Chicagoans.


It can happen in an instant. One minute you're snowmobiling or  skiing  across a slope with a friend, enjoying the scenery and the crisp mountain air, when suddenly an avalanche tears the ground out from beneath you.


You're enjoying the pristine mountain air and fresh powdered snow when suddenly, the ground rips out from under you. If you're in avalanche country, you'd better know how to act, and fast, or you could get buried under several tons of snow in under a minute.


Like the song says, winter really can be the most wonderful time of the year. But being cold takes all the fun out of it! Luckily, there are many ways to stay warm, even in the coldest of climates, and the following guide will help you keep cozy while you enjoy fresh snow, holiday parties and the many other joys that winter has to offer.


Dress for the weather--that's an important element of dealing with cold winter weather. But how do you do it? Read on!


Working in cold weather is often a necessity in some occupations that do not close up for winter weather. As a result, these workers need to learn how best to protect themselves from the elements to safely perform their jobs.


Have you arrived in the Canadian prairie province, Saskatchewan, and suddenly realised that you have no idea how to face the severely cold temperatures that are coming?


Handle a Snow Day As a Stay at Home Parent

Snow days can be a magical day for your child, but they can be difficult to handle if you are a stay-at-home parent. On cold, snowy days, your children may get bored, restless, and rowdy if they do not have fun or interesting activities to keep them occupied.


Whether you’re just visiting a colder climate for the winter holidays, or you’ve relocated to an area with cold winter conditions unfamiliar to you; be prepared and protect yourself and your family, your home and your automobile.


Brrr! When the winter temperatures dip low, living and working in a sub zero climate can really take its toll. By employing a few tricks, however, you can stay warm despite the cold weather.


Don't you just hate it when you're standing out in the cold, with no coat, blanket, or even long sleeves, and all you can do is freeze, teeth chattering and the only thing you want most is to be inside in front of the fire?


When it's cold, warming yourself up may be desirable or even lifesaving. Keeping yourself warm can also make you more comfortable and help lower your energy bills during the winter.


Have you woken up before, finding the sky gray and the air freezing cold? Here are some tips on enjoying these days.


The sextant is a navigational aid that consists of a small sighting scope, mirrors, a movable arm, and a mirror 60-degree wooden or metal arc (a sixth of a circle, from which the instrument’s name is derived).


The magnetic compass is an ancient navigational tool used to indicate the four cardinal directions: north, south, east and west. It's composed of a magnetized needle that aligns itself with the earth's magnetic field to point north.


Before the GPS, before the compass, your main means of finding your way was to navigate by the stars. Although today’s technology makes finding your way easier, it’s still fun to learn how to navigate by the stars.


If you ever find yourself lost in the wilderness or adrift at sea with no way to tell which direction you're traveling, an analog watch (or any similar clock face) can act as a compass and help you get your bearings.


Understand and Use the Wind Chill Factor

Wind chill is the meteorological term used for explaining how the wind can make us feel even colder (chillier) than the actual temperature. While in many parts of the world knowing the wind chill can be a fun exercise, in some places it is essential to know, to ensure that you don't expose your skin to the cold air too long.


Knowing how to find your way without a compass can be a useful survival skill when you are out in the wilderness. It can prevent you from getting lost, or going in circles, and will help save you a lot of time.


A sundial is a device that uses the position of the sun to reflect the time. An upright stick, called a gnomon, is positioned to cast a shadow onto a pre-marked sundial face.


In the winter, our feet get cold and cracked. Add all the walking they do, plus socks and boots, and you're really in trouble.


Are you planning on either moving or going to Buffalo, NY during the winter months? If you are, it is important to be prepared, as sometimes, winter in Buffalo can be extremely unpredictable.


Each year, dozens of people get lost in the Mountains and become the subjects of search-and-rescue missions. In most cases, people simply wandered off of marked trails and lost their bearings.


Determine Directions to North, South, East, and West

Being able to determine the cardinal directions using various methods can help you win orienteering challenges, help you find your way if you’re turned around, or could even save your neck if you’re lost alone somewhere.


Frostbite occurs when a person is exposed to very cold temperatures for extended periods of time. Unfortunately, children are affected by frostbite much more quickly than adults.


Find Out How Much Time Is Left Before Sunset

When you’re out in nature, knowing when it will get dark can be an important survival skill. Whether you’ve lost your watch or just want to show your friends a cool trick, you can use your hands to measure the distance between the horizon and the sun, and estimate how much time is left until sunset.


When you’re facing an icy winter, you have to keep the driveway clear of ice to keep it safe. Covering the driveway in rock salt is the most common and time-tested method.


Evacuation drills are bad enough. They can be made ten times worse when you are cold as well. Read on to stay warm during a drill.


Sledding safety is very important. Every year children lose their lives or are severely injured as a result of not taking adequate care when sledding.


Protecting your eyes in winter is not unlike protecting them at any other time of year. Sunglasses and hats are the easiest and most effective way to protect your eyes.


Run Away from Home and Live in the Woods

If you need to, for whatever reason, run away and live in the woods, please read this article as a very basic overview of the bare necessities, then look at more detailed wikiHows, and accredited wilderness survival books if at all possible.


A wigwam is a type of Native American dwelling, primarily used by the Algonquin Indians. Often mistaken for a teepee, a wigwam is actually quite different.


Winter is a beautiful season, but sometimes it can be hard to stay warm during the cold winter months. This article will teach you how to bundle up and stay warm, but most importantly prevent frostbite.


If you are out in the wilderness, you don’t need a tent to create a comfortable shelter. You can take advantage of materials found in nature to build a comfortable place to spend the night or stay dry in the rain.


It’s winter, it’s cold, and you really don’t want to leave your warm bed. Unfortunately, you can’t stay in bed all day, and you may even have to go outside in the awfully cold weather.


Have you ever been rained on while waiting for the school bus? Have you ever been rained on while waiting in a long line? Well the Zarrut Hut has helped many people, including myself to stay dry and stay cool (in all ways!)


If you are lost in a swampy or muddy area and need a quick shelter, consider building a swamp bed, which will keep you dry until you can continue on your way the next morning.


If you ever find yourself injured or lost in a winter wilderness area, you may need to craft an effective emergency winter shelter. This design can be used by you and others in your party, requires few or no tools, and takes only a short time to build.


Build a Survival Shelter in a Wooded Area

You are lost in the woods, the sky is starting to look cloudy, and it's getting cold. It might be a good idea to build something you can stay warm in for a night.


A zigalo is a small tent made mainly of plywood and fiberglass. Developed in the Middle East only a decade ago, zigalos are today considered to be one of the safest means of shelter in the world.


When outdoors, shelter is one of 3 essentials you need, besides food and water. The "Log Hogan" is one of the best shelters for providing good shelter against the elements.


A useful shelter because it can be put up quickly and is strong enough to stay up for a long time. It can be customized for comfort or convenience.


A lean-to is a common feature in backyards and farm fields. You also may build one yourself while camping for a backup shelter. A lean-to is easy to make with just a few supplies.


For many people,  knowing the correct time  is vital to everyday life. If you're in an unfamiliar environment without any kind of clock, however, figuring out the time could be a matter of safety and  survival .


Which way is north? Whether you're lost in the woods or you're trying to install a sundial in your yard, you're bound to want to find true north from time to time, and chances are when the time comes you won't have a compass.


Have you ever watched the  sun  disappear into the horizon and wondered, "How far  is  the horizon from where I'm standing?" If you can measure how high your eyes are from sea level, you can actually calculate the distance between you and the horizon as follows.


To calculate if a year is a leap year is easy.


Calculate in Your Head the Month when You Know the Rest of the Date

We've all heard of some people who can calculate, quickly (i.e., less than 2 seconds), precisely and in their heads, the Day of the Week for any date.


Playing in the snow is a great way for kids to spend a snow day or just make the most of winter weather, get exercise, and have fun. Learn how to dress children properly before they go out in the snow to keep them warm and safe from severe problems like frostbite and hypothermia.


When the weather gets cold, staying warm is important. By following these tips, you can have fun and stay safe when the snow starts to fall.


An icy sidewalk can be a safety hazard to you, your family and your neighbors. Many cities have laws requiring you to clear ice off the sidewalk which runs through your property.


Have you ever been in a situation where you would be out all day? In the morning, it can be cold, you you wear a long sleeved sweater. Later in the day though, it gets hotter, and it's even more hot since you wore long-sleeved clothes.


If you ever find yourself lost or stranded in the wilderness, one of the essentials for safety and survival, even for a short amount of time, is a makeshift shelter.


There are many methods of  building a lean to.  One method uses only one tree with a low hanging branch. Although that works great, a low hanging branch is not always available.


If you're caught out in a jungle in the wild and don't have a shelter, building one out of natural material around you will help keep the rain out while you're sleeping, keeping you dry and safer.


Commonly associated with tornadoes and severe thunderstorms, hailstorms rain balls of ice in varying sizes to the ground, damaging cars, houses, buildings, and people.


Tornadoes are violent wind storms that can produce winds up to 300 mph (480 km/h) and destroy anything and everything in its path. Scared? Don't be.


Chicago, although nicknamed the “windy city,” is an example of just one city that is known for its extremely windy conditions. Many people living in large cities around the world deal with windy conditions on a daily basis.


The threat of severe weather and storms, such as flash floods, tornadoes, hailstorms and wildfires, is very real. It is important to know how to be safe in this type of situation, no matter which part of the world you are in.


Winter snowfall can go from beautiful to deadly in a matter of hours. Whether you're at home, on the road, or camping in the wilderness, it's important to know how to keep yourself safe until the sun comes out again.


Blizzards are major winter storms that produce intense snowfall, gale force winds, below-freezing temperatures and often whiteout conditions. If a blizzard is forecast for your area, or if you find yourself outdoors during one, the following tips can help you survive.


Stay Safe in Torrential Rain and Typhoons

Torrential rain. One small natural disaster that's often overlooked. If you are a resident or tourist of a country with this problem, read on. Or if you're in a place with typhoons (strong winds, maximum strength can lead to a hurricane!),


When the summer gets extremely hot, the human body often swells. This is because the body tends to become less efficient at removing fluid from the tissues.


Protect Yourself From Lightning When Indoors

Being indoors is often the safest way to avoid being struck by lightning; however, if lightning strikes a building or electrical line directly, you can still become electrocuted if you are in contact with any item that conducts electricity.


Thunderstorms are dangerous, but they’re especially dangerous for the unprepared. People can get hurt when unprepared! You may be sheltering from the storm for a few hours if the storm is severe enough.


Many people associate the state of Florida with sunlit skies and hot, starry nights. Depending on the time of year and what part of the state you are in, Florida weather can sometimes be very unpredictable; one minute it could be clear and sunny, the next minute it's windy and rainy.


Nobody likes being cold, but there are times when you just don’t have a choice. Cold weather can cause physical discomfort, bring about illness and make you feel lethargic if you’re not equipped to cope with it.


Are Mother Nature's snow and ice spectaculars hitting your area hard this year? Having a few emergency supplies on-hand can save you a lot of discomfort and trouble when the storm hits.


Tornadoes are a part of life for those who have to live in an area of the country where they often flatten houses and wreak havoc over large sections of land as do hurricanes elsewhere.


Need to build an emergency shelter in the snow? Do you intend to camp out in the snow on a ski trek? Or are you trying to build the best snow fort your town has ever seen?


Walking, snowshoeing, snowmobiling, ice fishing (with or without a car), cross-country skiing,skating,and playing sports are dangerous pastimes when you don't know how to tell if ice is thick enough to withstand weight.


Each of us who mainly drives for our daily routine and basis don't always drive in pleasure but there are roads that we have to pass which are a bit uncomfortable to drive through such as flooded roads.


Desert hiking can be beautiful and exhilarating, but it's vital to know how best to dress to avoid dehydration, sunburn and heatstroke. If you've never been to the desert, or are planning on a long hike, knowing how to dress and what to bring can be a lifesaver.


When you're staying in the great outdoors, knowing what the weather might bring you is important. This article provides some basic generalisations that can be used for checking the weather when you're camping, etc.


Lightning kills 51 people per year in the United States and injures hundreds more.  [1]   Take extra precaution during thunderstorms to avoid getting struck.


Choose a Stylish and Practical Winter Coat

A winter coat is important to have for the colder months, especially if you live in an area prone to severe weather. You can find a coat that's both practical and stylish with a little diligence.


Lightning is a beautiful and inspiring phenomenon, but it can be deadly. Over the past 30 years, lightning has killed an average of 67 people per year in the United States alone.


Though summer is the season of outdoor fun, barbecues, and sunshine, it can also be the season of sunburns and stifling heat. Stay cool with a few expert summertime tricks.


Tornadoes can be devastating acts of nature. Part of severe thunderstorms and tornadoes are rotating, whirling winds that appear in a funnel shape. These storms can reach winds of 300 mph (480 km/h), and can devastate neighborhoods and towns in minutes.


It is always important to protect yourself against the cold, even when you’re exercising. During cold weather, make sure that you are wearing the right layers made out of material that both wicks away moisture and insulates your body.


Brake in the Dirt and in Wet Conditions when Mountain Biking

The key to mountain biking is preserving momentum, but you need to keep that momentum under control, which can be hard on slippery trails. Here are some tips on braking in the mud and rain:


When hiking, the comfort of your footwear is crucial to how much you enjoy the hike itself. Unfortunately, a brand-new pair of hiking boots will be too stiff at first to provide that comfort.