If you want to know how to get from point A to point B without getting lost (and your GPS is on the fritz), no need to ask for directions: just pull out your trusty (and probably dusty) map!


Did you know that most compasses don't actually point to the North Pole? It's true! In fact, most compasses point in the direction of  magnetic north , a spot in the Arctic that is near to (but not the same as) the North Pole.


Along with latitude, longitude is one of the two coordinates necessary to define your location anywhere on Earth. Latitude is the measure of how far north or south you are from the equator, while longitude is your position east or west of the Prime Meridian.


Convert Latitude and Longitude Units from Decimal Form to Degrees

Do you own a FREE copy of Google Earth? Have you ever noticed the form they use for tracking your location on a map? They use decimal form? So you can better reorient yourself when using a map using this coordinate, you'll need to convert it.


Pacing is the practice of calculating the distance you have traveled based on the number of steps you have taken. This can be a very handy piece of knowledge, especially if you're out hiking or walking and you need to determine where you are on a trail or map.


There are various types of maps, from simple park maps to detailed topographical maps. Learning to differentiate between different types of maps will help you understand the basics of all of them, and help you navigate to where you need to go.


Hiking or camping can be a fun, exciting way to take in the great outdoors. But if you're traveling in an area that you're not very familiar with, it can often be easy to move off trail and lose your way.


A travel club unites a group of people together with the desire to travel. Large groups of people typically get great deals on travel packages, so this route works well for budgeting travelers.


A Charter "creates" and is the "founding document" for any organization, much like the Constitution is for the United States of America. Your charter defines what your organization IS and what it can DO.


If you've read "How to Run a Successful Anime Club", you might want to think of some things you can do in the club. Here's a list of activities that will make your club awesome!


Environmental clubs are a great way to help the environment and hang out with friends. They can be as big as a school or as small as a group of friends.


Are you trying to run an organization, but you need a code of ethics? Do you need to establish rules for your club so no one gets out of line? This article may help.


Start a Volunteering Club at Your School

Starting a club of an kind at school can be tough. It takes a lot of organization, recruiting, and decision making, especially for a volunteering club that will be having events and doing services outside of school.


Have you ever seen all those clubs that are really successful? Ever wanted to start one of those clubs yourself and be at the head of it? Follow these simple steps and you should have success!


Starting your own social club can be a lot of fun. You get to find something you enjoy and meet people who share your passion. Running a club is also a challenge requiring lots of communication, planning, and effort.


People who belong to car clubs agree that one of the most rewarding things about the club is meeting people. Car clubs are an opportunity for people who share common interests to get together and make new friends and contacts.


Starting a club can be a challenge in the beginning, but the result is often rewarding. Clubs are a great way to explore your interests, meet new people, and develop your talents.


Bowing is a traditional way to show respect in many cultures. If you are trying to show respect for the tradition, it is important that you know when to bow and when not to bow.


Bowing, rather than shaking hands, is the traditional, customary greeting in Japan. It is very simple, but there are customs associated with it.


Starting a spy club can be lots of fun but it requires preparation first.You will need the right knowledge do it..


The formation of a club is a great way to share a hobby with a group of like-minded individuals. Clubs can encompass just about any interest out there, be it a love of books, the enjoyment of games like chess or checkers, or a passion for a pastime like tennis or fishing.


Whether you're a teenager or well into your adult years, you want to engage in the wonderful yet complex culture that exists in today's society. This can be quite difficult if, say you've never finished reading a book, but this article will help to make you a more cultured, interesting, and well-rounded person from scratch.


Throughout our lives, we are constantly interacting with other people. Being a decent person will help you form positive relationships with the many people also maintain a positive self-image.


Becoming sophisticated isn't about just dressing the part, its about developing an entire attitude. It's not to say this can happen overnight, but with a little effort you can become the essence of class.


Having close family and friends who can act as your support system is proven to make you healthier and happier.  [1]   However, it's not always so easy to keep friends or family around, especially if you're mean or constantly have a negative attitude towards them.


Sincerity means being honest and straightforward without any pretense, misrepresentation, or deceit. Being a more sincere person can refer to how you interact with others, but ultimately sincerity must begin within yourself.


Be Yourself Around Someone You Admire or Like

It is hard to meet someone we admire. Most people act like a totally different person when they are around someone they admire or like. Keeping your cool, being yourself, and keeping perspective will help you be yourself around that person and overcome any anxiety.


Refined people are known for their elegance, subtlety, and social tact. If you want to be refined, then it’s not about acting like aristocracy, but about making a point of treating other people with respect while maintaining a sophisticated image.


It may not always be easy to be nice to people, especially when you're in a bad mood or are stuck with someone who annoys you. But if you make the effort to do the most basic things, like smiling, holding doors open for people, or asking people how they're doing, you'll be able to create a more pleasant environment for yourself and everyone around you.


Being  polite  doesn't cost you a penny. It's just common sense,  manners  and making others feel appreciated. If you're lacking in manners, or struggling to be polite at all times, this guide is for you.


"Politically correct" is a bit of a misnomer—it isn't about being right, it's about being respectful and considerate. Being politically correct means that you avoid expressions and actions that may exclude, marginalize, or offend a particular group of people.


Tired of your siblings coming in your room and bugging you? Want a cozy place to sleep? Then make a clubhouse in your closet! When your siblings come in, they won't know you're in your closet!


Bullying can be a problem in any community: in a school, in the workplace, even online. Often times, the behavior of the bully is a reflection of their own insecurities and is not due to any flaw of your own.


Making a clubhouse is great way to have fun with your friends. It doesn't have to be large, especially if you don't have the room for one. It could be a private room for just yourself, or if you like, you can invite your friends over to play for a while or even have a sleepover!


You can make awesome clubs by simply following these steps.


Want to create a drama troupe aimed at teenagers and young adults? Want to have a blast and a wonderful theater experience? Read on to learn how to make it happen!


You might hear about all the different clubs at your school and wonder-- where did they all come from? How  do  you start a school club? This simple step-by-step guide will show you how to start a club right from the beginning to the end, including the extra things that will help your chances of a club to be approved.


A constitution is a set of rules for running a club. A constitution provides guidelines for conflict resolution and a framework for action so that your club can accomplish its goals.


Stay Awake During a Late Night Youth Group

Are you going to a Youth Group late-night event and have a hard time staying up till past midnight? This article will help!


Glee club can be a chance to connect with other people with talents like or as amazing as yours. Here is how you can start one just like the one on TV.(with the exception of a lot of drama)


So you love Narnia? Or maybe you want to return to those childhood memories of magical lands and brave warriors. Where dreams come alive, and lions rise from death itself.


Creating a club as a kid is fun and exciting, but it also takes some thinking. What will your club be about? Who will join your club? What activities are you going to be doing?


Start a Christian Club at Your High School

Whether you attend a private school or a Christian school, you can start a Christian club on your campus! Follow these steps and do it all for God's glory.


If you've ever wanted to start a club with your best girlfriends, start here!


To start a club is great fun. It requires members who are well organized and have at least one friend. If that's what you are not, it is best if you read this article.


You've all read the books, hoping it was real. Well it  can  be real! Make Camp Half-Blood at your own house, instead of trying to drive around Manhattan, attempting to find the real one!


When you think of a clique, you think of the popular boys and girls who hog the spotlight. Who's there to say that the outcasts can't have their own mysterious group?


Lots of kids wish that their school had a book club, but very few actually have the drive to make it happen. If you're here, however, that means you do; so read on!


Starting a club with your sister can be a difficult task, especially if you both don't know where to start. However, with a lot of effort, planning, and patience, you both can watch your club blossom and take pride in knowing that you played an important role in starting it.


What with the release of Pokémon Black and White 2 in Japan and the USA, the Pokémon Company have whipped every fan into a frenzy. Pokémon Fan Clubs are becoming more and more popular - here is a step-by-step guide on how to start one successfully.


Does your kid's spy club want to take membership to the next level? If so, ask the other kids to sign a contract. Everyone will know a little more about your spies in the kids spy club.


Ever wanted to organize a secret agent club? It's a really interesting thing to do, especially if you can think of missions that are possible or questions that you want to get to the bottom of.


Book clubs for kids provide excellent opportunities for learning and imagination. Starting a book club is easy. All you need to do is drum up some interest among kids -- either your own or, if you’re a teacher, those in your classroom -- and find out what they want to read.


One of the fundamental rights of workers in the United States is the right to form or join a labor union. A labor union is a group of workers who work collectively to advance their interests and to bargain for wages, benefits, workplace-safety rules, and other matters.


Have you ever thought how great it would be to be  cheerful  all the time, and for people to think you were really  nice ? All you have to do is  smile ,  stay positive , and  keep your emotions in check  if you get angry or are just having a bad day.


Being nice is often easier said than done. Getting through the day can be hard enough without having to go out of your way to smile at strangers and say "please" and "thank you."


A cupcake club is a fun idea for a club that involves cupcakes. Be sure to select friends who like cupcakes as much as you do and to choose activities that revolve around all things cupcake.


A school radio can be a great way to broadcast locally produced content from pupils, teachers and visiting staff members. It's a great way for students to learn skills including writing, speaking, presentation, courteous behavior, marketing, technical and more.


Tell Someone at Work that They Smell Bad

Telling someone at work they smell bad is a delicate operation. Talk privately with the person who smells bad and help them work through the issue. Be sensitive but direct when addressing the problem.


Are you a kid who wishes to make a spy/secret agent organization but you really want it to last for a long time? Do you enjoy practicing and pretending to be a spy that you'd like to do it much more than you already do and share your hobby with more of your friends?


Underarm odor is natural, but it can be embarrassing. If you want to learn how to stop your armpits from smelling, read this wikiHow.


Most schools that maintain student organizations require a teacher to sponsor each organization. Sometimes, it can be intimidating to ask a teacher to sponsor a club, as you may not know the protocol or the steps involved.


Armpit sweating is normal but it can be embarrassing. This wikiHow will offer some advice on how to stop armpit sweating.


Body odor can be a source of embarrassment, especially when it becomes noticeable to those around you. While most people tend to be pretty good about staying on top of their personal hygiene, there may be times when you’ve been emitting a sour scent without immediately realizing it.


Personal hygiene can be a sensitive subject to bring up to a classroom of students or to your own children. It is important to instill good hygiene practices early on to prevent cavities, infections and other health problems.


Everybody sweats, but some people do sweat more than others. Some people even experience hyperhidrosis, or excessive sweating. This is not a medically dangerous condition, but it can certainly cause embarrassment and self-consciousness about body odor.


For some of us, smelling nice comes so easily that it seems outrageous for there to be instructions on it. However, we've all experienced standing next to someone who didn't get the memo, and a waft of their unpleasant smell can make you incredibly uncomfortable (even nauseous).


Using a spray deodorant is a simple and quick way to remain fresh and clean. Spray deodorants have recently surged in popularity because they dry quickly, don't leave goop or crumbs on your underarms, and won't stain clothing.


Stay Clean and Smelling Fresh on Your Period

Many women feel self-conscious during their menstrual cycle, but menstruation is a natural process. Read on to learn about proper hygiene during your period to avoid feeling self-conscious.


Nobody can resist flowers, and after you follow this guide, the same will apply to you!


You go to school or work with that fabulous aura and impress everybody with your stunning, carefree look. By the middle of the day, however, you notice that your freshness has drifted away.


Whether you're hugging a friend or snuggling closer to your crush on the couch, you shouldn't have to worry about how you smell. Smelling good gives you a confidence boost and can even make you more attractive.


Many products that you use every day are heavily scented with chemical fragrances. For some people, these strong chemical-based scents are overpowering and unpleasant.


Smelling good goes hand-in-hand with proper hygiene and well-maintained health. Above all else, you must adhere to a few essential hygienic practices in order to smell remotely good.


There is no universal definition for a complete nutter. The look is open to individual interpretation. It should be relatively simple to make people think you are a complete nutter, and fun!


Although sweating and body odor are normal and everyone has to deal with them, girls often reach puberty earlier than boys and have to deal with these challenges sooner in life.


Everyone has parts of themselves that they dislike. No one is perfect; humans are built to be flawed. But just because you were built with little chips in your paint doesn't mean that you have to spend your whole life hating yourself.


Being "a lady" is about showing that you have class, manners, and good breeding. Being a classy lady doesn't mean that you should be snobby or stuck up, but that you should have dignity, consideration, and moderation in your daily actions.


Being beautiful on the inside requires as much attention as your appearance, if not more so. With a dose of humility and self-reflection, along with some consideration for others, becoming beautiful on the inside is possible for every girl.


If you want to be a bad girl, then you've got to rock the look and the attitude. It's all about having fun, living an exciting life, and being confident enough to attract any guys or female friends. “


Marilyn Monroe is one of the few women, whose look and persona is constantly being reproduced time and time again. She was multi-dimensional and timeless.


There are times when people might want to fly under the radar and act shy. This could be a way to cope with not wanting to draw attention to yourself because you didn’t complete work or even because you don’t want to engage with other people.


There are many benefits to being a perky person. Having a cheerful, energetic persona can help you maintain positive social relations and impress people on a professional level.


Everybody gets nervous, but it's a lot harder to act nervous in a school play or when you're trying to squirm out of some responsibility. Not fooling anybody?


If you've read the books Divergent or Insurgent by Veronica Roth, you've probably heard about the five factions. The Abnegation faction was formed by people who blamed selfishness for human nature's errors.


Vulnerability is often viewed as weakness, a form of being easily swayed, overcome by or subject to the emotions, feelings and expectations of others.


Many teenagers are desperate to prove themselves as adults. Some adults haven't quite "grown up" yet. Whatever your age, knowing how to act maturely is a vital skill, especially for formal and business events.


Emotionally and Physically Protect Yourself

Self-protection is a crucial, sometimes lifesaving skill that everyone needs to thrive in this world. With increasing access to technology and other forms of human development, it is easier to access  your  vulnerabilities and use them against you.


The sleeper hold, better known as the Rear Naked Choke, is an extremely common submission move in Mixed Martial Arts, Brazilian Jiu-Jitsu, and many other combat sports, owing to its simplicity of use and undeniable effectiveness.


Hopefully, you will never have to face someone with a knife. Barehanded fighting against a knife is very dangerous (the risk of injury is about 80%), so you should always try to flee from an attacker if possible.


The kimura armbar is one of the most fundamental techniques in jiu-jitsu, and also one of the most feared. Since it can be applied from so many different positions, it’s very difficult to defend against, making it a great way to catch an unsuspecting opponent by surprise.


If you're wondering how you would defend yourself, or if you’re interested in learning self-defense for fun, you must learn about yourself and the various fighting styles available to you.


Do you feel like you're being watched? Maybe you just want to make sure your privacy is protected. Here are some different ways to locate hidden cameras and microphones.


Let’s say the worst happens, and someone is pointing a gun at you. There are many techniques you can use to disarm a criminal, but all of them are very dangerous.


Fighting can be very dangerous. No one should go out looking for a fight, but sometimes it can't be avoided. In those rare circumstances, it's worth knowing how to defend yourself.


Defend Yourself if Someone Breaks into Your Home While You Are Alone

It is a primal fear - an uninvited stranger in one's own home. The situation could be immensely dangerous and mentally scarring. The obvious first reaction to seeing someone in your house that shouldn't be there is to phone the police.


In the case of a fight, whether it's a street fight, sissy fight, or just a fun fight with a friend to see who's tougher, you will need to know how to defend and disable.


Defending yourself with words is a very useful skill. The ability to defend oneself with words is very often what defines success both personally and professionally.


Defend Yourself During a Fight at School

A lot of kids get bullied at school or can get angry to the point of fighting a peer. Many fights can get brutal, but in the event of a fight, you must be ready to protect yourself and prevent the potential of more violence.


Defend Yourself and Make People Afraid of You

Unfortunately, there are people out there who will try to intimidate, bully, abuse, or attack others. Figuring out the best way to deal with these types of people can be hard, especially if you find yourself as the victim.


Language changes with time and with the people who use it. The word "retarded" is an outdated term initially used to describe people with intellectual, developmental, or physical disabilities.


Are you one of those people that are picked on and attacked by those who think they can use pain to teach you a lesson? Then teach them one right back.


Everyone needs to know at least the basics to defend themselves. So here are some that everyone should know.


At some point, you have probably encountered a situation in which someone wants to talk to you, and you just aren't very interested. Sometimes, it's important to be polite and act interested to avoid hurting someone's feelings or to maintain an important relationship.


This is a guide for letting people know that you don't really care about what they have to say - without actually having to say that to their face.


Have you ever been in an argument in which your reputation among friends or colleagues might change, depending upon your ability to fling a quick comeback at someone who has insulted or outwitted you?


Like any bad habit, swearing is easy to pick up and it's difficult to break. Sometimes you don't realize you're swearing. However, it is certainly possible to change  your swearing habits  by recognizing that you have a problem and putting a genuine effort into correcting it.


Most of the time, an annoying person doesn't realize how his or her behavior is perceived by others. If you suspect that your behavior is annoying to others, then you need to learn to avoid the little things that often get on people's nerves.


Understanding body language can lead to closer relationships since nonverbal communication constitutes up to 60% of meaning in interpersonal communication.


Body language, sometimes called “non-verbal communication,” is an important tool. The way you communicate through body language can determine your success in everything from relationships to your career.


If you ask several people what "being obscure" means, you may get a different answer from each of them. To some, "being obscure" may mean going through your daily life without calling any sort of attention to yourself.


Most people these days are shaving their pubic hair because it is more hygienic.


In some cultures, women consider armpit hair undesirable. Because of that, many women try to keep their underarms smooth and hair free. While some methods of hair removal like shaving and waxing are well-known and used widely, other options like depilatory creams and laser hair removal might be unknown to some women who want hairless underarms.


Shaving is a fast and easy way to get smooth legs, but for many people, it's simply not an option. If you have dark, thick hair, shaving might leave visible spots at the follicle, and nobody wants that!


The perfect legs are quite coveted in our society, and though there is a variety of beautiful legs in the world, everyone can benefit from healthy, toned legs.


Have you noticed you have hair on your stomach area? Many women choose to remove hair from their stomach for aesthetic reasons, especially if it's dark and coarse.


Let's face it. No one wants a hairy body, especially if you have dark, coarse hair. No matter where your unwanted hair is, there are ways to remove those hairs from your body.


Are you embarrassed by your underarm hair? Are you too afraid to raise your arms? Fear not. The problem of unwanted underarm hair is easily remedied.


Your nose hair is there to help you. A thick barrier of hair keeps bugs, bacteria, and other foreign contaminants out of your airways while allowing air to flow unobstructed.


Ingrown hairs are hair follicles that embed inside the skin. They are usually caused by hair removal and regrowth after shaving, waxing or tweezing.


Get Rid of Hair Anywhere on Your Body With Pumice

Are you tired of the pain from waxing unwanted hair, and do you wrinkle your nose at the thought of using smelly hair removal creams? Not ready to drop big bucks on laser or electrolysis treatments?


Unfortunately, the hairy days of the 1970s are long gone — today, many see their back hair as unappealing (or at least unfashionable). Luckily, it's never been easier to get rid of unsightly back hair for a smooth, elegant backside.


Getting rid of body hair is popular in today's society. While there are no magical remedies which stop hair growth all together, there are many methods by which you can reduce hair growth and eventually be left with smooth, hair-free skin.


For some people, there's nothing more irksome than out-of-control body hair. Many people prefer to keep their legs smooth. This can be a tougher prospect when your hair grows naturally thick.


Excess body hair can be a constant discomfort, yet with a basic self-grooming regime once or twice per month, it can become as easy and casual as trimming toenails.


Sugaring, or sugar waxing, is a form of hair removal using natural sugars. Sugar waxing is usually safe, and can effectively remove hair in unwanted places.


Your skin changing? Having problems? Here are some answers.


If you've trashed all your tank tops and keep covered up because of dark armpits, know you don't have to stay that way. There are several ways to lighten dark patches of underarm skin.


When you're feeling worn out, try giving yourself a boost with some hand reflexology. It is easy to take your hands for granted, and neglect them after a hard day's work.


Giving your wife a backrub can be a very intimate experience. You take time to focus on her needs. Don't go in blindly though. Take time to set the mood for relaxation.


Have you ever dreamed about giving spa treatments to your friends, but you just don't know how? Well, maybe this might help you in your work. Here is how.


Everyone needs a home pampering day now and again. Taking a day off just to take care of your mind and body, luxuriate in a bubble bath, and paint your nails can work wonders on your attitude and spirit.


Learn how to give a 5 step Body Massage!


Do you like making others look beautiful? Do you like to make others feel special? Then perhaps giving people facials is the hobby (or even the career) for you.


Learning to give a good sensual massage can put a spark into your relationship and help to spice up your love life. It's a great gift that you can give to your partner, and a great way to build trust and intimacy together.


How you start a reflexology massage session sets the tone for the duration of the treatment. Most reflexologists develop their own routine after they have treated a dozen or so clients.


Giving someone a leg massage can be a way to help relieve leg pain caused by things like overexertion. Help the person find a comfortable position and then work your way from the feet upward.


Making love is more than sex. It’s an art that can be created in many different and pleasing ways. Receiving pleasure while fully relaxed and naked creates a lasting intimacy that enhances your entire relationship.


Massages relax muscles, stimulate circulation, and decrease emotional stress. Giving someone a quick  shoulder rub  is nice, but if you want to create a memorable and healing experience for your loved one, it's worth taking the time to set up a soothing environment and use the proper technique.


Many people swear by facial massages, saying they increase the overall health of the skin, improve blood flow, and remove dead skin.  [1]   Giving yourself a facial massage  can be relaxing, but you can treat other people by giving them a facial massage as well.


In deep tissue massage, you apply pressure with your hands, arms, and body weight to another person's muscles. Start by making sure the person is relaxed.


Giving a full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate.


Head massages are a great way to relax, as they can help release the tension of the day. When giving a head massage, start with a few basics to relax the person, such as applying wet heat, adding oil, and detangling the person's hair.


Get a Physician Medical Massage Referral

The art of massage is, to many, more than a way to relax or de-stress the body. For millions of people suffering from joint or muscle conditions or a range of other illnesses, massage can be an effective type of treatment.


Feeling uncomfortable being around people? Can't stop being nervous? Weird conversations, shaky hands, and being unable to look someone in the eye are all parts of feeling uncomfortable around strangers.


A facial massage can smooth away the tension we hold in our faces, leaving us feeling more at ease and relaxed.


So there's glitter all over your room, pink flamingos in the pool, you smell like a minibar, and that hickey-or-is-it-a-bruise turns out to be a tattoo.


With a little practice, you can put on a captive bead ring (CBR) by yourself, without the assistance of a piercing professional. Start by preparing and cleaning your workspace.


Getting a tattoo can be an exciting, as well as painful, experience. In order to assure that your tattoo experience is successful, and as painless as possible, there are some things you can do to prepare before hand.


Eyebrow piercings look stunning, and many people are  enthusiastic  about getting them done. The problem with them is that they can cost a great deal of money.


A career as a tattooist is full of exciting challenges. Twitching clients, equipment that tires out the hand, and the need to replicate various styles of art all obstacles only a trained and dedicated tattooist can consistently overcome.


Are you eager to give yourself a snakebite piercing? Your best bet is to go to a professional piercer and get it done in a safe, sanitary area, by somebody who knows what they're doing.


Did you recently get a body piercing, but are running low on cleanser to clean it with? Or do you have an established piercing that recently got infected, but don't want to buy disinfectant cleaner from the store?


Tattoos are personal and creative forms of self-expression. What's more personal or creative than making your own tattoo gun? Follow these easy steps, and you'll be ready to add to your tats or ink a friend in no time.


Because they break the skin on two sides, piercings require special care and attention. Read the steps below to learn how to properly heal a new piercing, how to treat an infected piercing, or how to help an unwanted piercing close itself as smoothly as possible.


Making ink from ashes is old school, and although it works, it's not the best way for ink.


There are several ways that you can make tattoo ink. Using wood ashes and white liquor to make an organic tattoo ink is a cheap but sterile option. You can also use dry ink pigment with medical grade liquids to make a tattoo ink that mimics what tattoo artists use in their shops.


Everyone has insecurities about getting their belly button pierced, especially since there’s always a chance it’ll get infected. Don't worry! Here are some short steps to follow on how to keep it clean and avoid infection.


The Boys & Girls Clubs of America are nonprofit organizations that provide a safe and constructive environment for children and teens after school.


So you're in college, and you've decided to branch out and become involved. There are many ways to expand your horizons in college, but going Greek, at least for most students, is the first to come to mind.


Whatever your reason for gathering a group of like-minded people together, creating a club is a great way to formalize your group's activities. A club can be used to share ideas, to do trades, to pursue a cause, to be creative, to hold events, and much, much more.


Long lines outside the club can really put a damper on your fun night out. But when you want to get in to where the party's at, your biggest obstacle is going to be the man at the door.


Dictionary.com Unabridged  (v 1.1) - Free·ma·son –noun a member of a widely distributed secret order (Free and Accepted Masons), having for its object mutual assistance and the promotion of brotherly love among its members.


DeMolay is a fraternal organization for young men ages 12-21. It stresses the importance of leadership and other qualities in youth. Many influential people have been DeMolays, such as Walt Disney, Walter Cronkite, John Wayne and William Jefferson Clinton.


The Order of the Eastern Star (sometimes shortened to OES) is a Freemason organization with stated goals of charity, fraternity, education, and science.


The Knights of Columbus is a fraternal organization of Catholic men, 18 years of age and older, who are committed to making their community a better place and supporting their Church through charitable work.


Mensa is a high IQ society that is open to all people who are able to prove that they are in the top two percentile of accepted intelligence tests. Some of these tests include the SAT, ACT, GRE, and LSAT.


Modesty generally refers to decent, unassuming behavior. It is typically marked by a humble attitude and a desire to show kindness towards others. Whether you're interested in being more modest for religious reasons or simply want to live a more restrained lifestyle, you can become more modest by changing your attitude, living within your means, and conforming to prescribed modes of dress and behavior.


A time chart can provide an excellent means to record your club or guild's history. This article provides a basic outline to help you get started but it is important to tailor your time chart to meet the unique needs of your organisation.


If you are thinking about being more thoughtful, you're already on your way. By considering yourself and others, you will learn to pay attention to the small things, to anticipate the needs of others, and to notice the kindness that is given to you.


All of us at one time or another feel like the world just doesn't care for us as much as we'd like it to. If you've been in that funk for a while, maybe it's time to take action.


You want to be more down to earth. People who are considered "down to earth" tend to act humble, practical, and unassuming.  [1]   This is a way of being, and it is certainly something that you can cultivate.


Discussions about politics can be interesting and engaging because most everyone has certain beliefs and wants to share them. If you want to engage in a political conversation, treat the other person with respect, even if you disagree on something.


Pleasant people tend to be happier, not to mention more enjoyable to be around. In fact, happiness that is facilitated by pleasant interaction with one another is one of the greatest contributing factors to people's assessment of their own well-being, not to mention their overall satisfaction with their lives.


Do you need to put your best self forward? Are you shy, and think you're invisible? Do you want guys to notice you without compromising yourself or changing your personality?


The transition from being a young adult to being a young professional can be daunting. It may be time to grow up and shed your teen or Frat Boy ways.


Being an adult means more than just reaching a certain age. There are many rewards and challenges in living a responsible, grown-up lifestyle. The key to enjoying those rewards to their fullest potential and making those challenges easy to tackle is breaking down adulthood into several, discreet elements.


Being a kind person isn’t always easy. Sometimes it takes some real effort to be able to treat others with the kindness you would hope to receive, but through practice you can change your perception and start seeing kindness as more worth the effort.


Charisma is such a great gift! Charismatic people are very successful in their social life. If you have tried to be charismatic, and failed, then this is the place for you!


Have you every wished to impress people by showing that you are a wonderful example to others? Read on to find out how to make people want to be "just like you" or "look up to you."


If you have been called pretentious, people probably think you are arrogant, a know-it-all, smug, or superior. People have a hard time connecting with a person they feel is judging and preaching on the top of a pedestal.


Smelling beautiful is a form of self care that also provides you with a morale boost. The idea is not to smell beautiful for the sake of attracting a partner, although it's fine if that is part of your desire.


Hello boys! Ever wonder why you don't get the girls you want ... even though you look so hot? Well, read this article to find out why. One possible reason is that you don't act like a gentleman.


Excessively sweaty palms can be awkward and embarrassing. During job interviews, first dates, and events that may involve high-fiving, you’ll want to leave the sweatiness behind.


Sweating is a necessary biological function that enables your body to cool itself and prevent overheating. Sweat stains on clothing, however, are unattractive and potentially embarrassing.


Commercially made perfumes, body sprays and colognes can be very expensive. Since many of them are made with harmful synthetic chemicals, known allergens, hormone disruptors, and irritants, these products can also cause a range of negative health effects.


Night sweats can cause you to wake up in the middle of the night with sheets and clothing that are soaked in sweat. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine.


Ever wanted to make yourself smell irresistible? It's not as hard as you might think! Smelling great is easily done by choosing the right products!


Artemis (or Diana, in her Roman version) is the Greek goddess of the moon, the hunt, young girls and wild animals. It is no wonder that you want to be like her.


Are you trying to look and act like a rich daddy's girl without looking as if you are faking it? Then this article is for you.


Sweating is your body’s natural cooling mechanism and it’s perfectly normal to sweat when it’s hot out, when you are exercising, and even when you are anxious or stressed out.


The word “man” is often used in a neutral sense, lacking either favorable or unfavorable suggestion. Our society is so rebellious and radical that we credit manhood to any adult male claiming to be a man.


A villain is usually the most fun character to play. But making that kind of evil truly scary and believable takes hard work. If you aren't sure how to act evil for your role, it helps to start from the outside and work inward.


Actors and actresses have been perfecting the art of acting dramatically for years and years. Whether you want to act dramatic to practice for your own acting role, or just to try on a new personality, there are things you should try to really act the part.


If you find yourself in the position of vulnerability against an attacker, this article will teach you how to hurt someone to defend yourself.


Acting heroic means taking a risk to stand up to something you believe is wrong or helping someone else while risking your own social standing or physical comfort.


Like most guys, you probably get nervous when girls are around, and may wonder what it would take to get their attention. That initial spark of attraction takes place long before the first introduction is made, and it has everything to do with the way you carry yourself.


There is a difference between getting defeated and feeling defeated. Instead of dwelling upon what went wrong, try to focus your attention upon what you can do right next time.


Defend Yourself Against an Attacker Who Is Grabbing Hold of and Pulling Your Hair

If it's never happened to you before, you may think that trying to disengage safely from a person pulling your hair is a complicated process. The process is actually very simple, and can be executed by anyone of any age.


The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack, whether it be a fight or an ambush, ensuring your safety.


Do you want real advice from someone who knows a little more than how to defend an airsoft fort? Get advice from someone who is a true defender. Read the article and help yourself and your family.


Knife attacks can be very unpredictable and are extremely dangerous. When wielded by muggers or would-be attackers, knives can cause more damage than a gun, and are much easier to get ahold of.


Everyone has enemies. Whether you're completely innocent or not, learning to vanquish those pesky enemies is an essential part of getting on with your life and living without the fear of being beat by your enemy.


Defend Your Property Against an Intruder

If your home is at-risk for intrusion and you fear for your safety and the safety of your family, you need to know how to defend yourself and your property against possible intruders.


Being bullied is a terrible situation to be in. You probably don't feel safe, and you also probably feel sad or depressed. It can even make you not want to go to school.


No one likes lies. But, unfortunately, being dishonest with others and ourselves is sometimes easier than telling the truth. It doesn't need to be that way, though.


Defending yourself against a skilled fighter is difficult without training. Luckily for you, most people are not skilled fighters. A little knowledge of form and tactics will greatly increase your odds of avoiding injury.


Do you feel unsafe when walking on the street due to a group of teenagers who like to insult, bully, or provoke you? When interacting with bullies, particularly ones who may be in a gang or "wannabe" gang, it is important to learn the steps to handle the situation in-the-moment, as well as to avoid those interactions altogether.


Mastering the art of honesty without hurting other people’s feelings means you can effectively communicate and build stronger relationships with those around you.


Not sure what to do with the hair down there? Fortunately, you have a variety of styles and options to choose from. Here's a list of possibilities and how to pull them off.


Facial hair is natural, even on females, but it can be embarrassing. If you feel insecure about your facial hair, read this wikiHow to learn how to remove it.


Threading is a temporary hair removal technique used mostly on eyebrows, as well as the lips, cheeks, and chin. The name derives from the cotton threads that are twisted to pull the hair from the root.


The idea of receiving a free massage probably sounds too good to be true. Since a massage can be enjoyable and provide health benefits, it is worth your time to learn how to get one for free.


If you have just given birth, are trying to conceive, or simply want to ease abdominal discomfort, uterine massage may be a perfect option. This practice is a method of getting the uterus back into shape after childbirth, and helps to re-position the uterus and improve circulation.


Every beauty salon needs equipment but sometimes it can be hard to find any. This article will give you some ideas of where to find some.


This wikiHow teaches you how to do perineal massage, which helps to relax and soften the perineum, the area between the vagina and the rectum. Perineal massage is often done late in pregnancy to help prevent tearing of the perineum during childbirth.


Massage therapy is a popular career that offers many different opportunities. Before you decide that massage therapy is right for you, it is important to learn more about the many, more than 80, different massage methods available.


You'd think it's easy to relax, right?  Maybe that's not exactly so!  Here's a list of helpful hints on how to best enjoy a massage therapy session.


Nipple piercings are a fun and fascinating form of body art for both men and women. Many people choose to have their nipples pierced because, aside from looking great, piercings can increase nipple sensitivity and enlarge small or inverted nipples.


Massage has been shown to help improve medical issues like lower back pain, injured muscles, poor circulation, and migraines.  [1]   Often, your medical insurance may only cover massage therapy sessions if you get referral from your primary care doctor.


Piercing your tongue is  not  something you should do at home. While the tongue is known for healing quickly, you can easily do permanent damage, and/or cause death if you don't know the clinical procedure.


You see tattoos everywhere but want YOUR idea. How do you get the BEST CUSTOM Tattoo? There are many people that bought a tattoo machine and now call themselves tattoo artists but how many ACTUALLY create original works from your mind?


Before getting your freckle tattoos, first decide on a look. Once you have decided on a look, make sure to choose a qualified technician. Enquire about the technician's background, examine their portfolio, and ask for references.


A lot of people struggle with infected piercings and don't really know what to do. This article is mainly for oral piercings (lip, tongue, etc), but you can still read up and get new ideas.


Tattoos are popular among many people from many different demographics, and there's a wide range of tattoo designs to pick from. From school emblems to Celtic designs to personalized symbols, people have found many ways to express themselves with their tattoos.


Constellation piercings can be a fun way to get a little bit of the night’s sky on your skin, using star constellations as the design. You may decide to get a constellation piercing because you love stars and want a tattoo that will look interesting and unique.


Watercolor tattoos are a trendy style of tattoo, making for vibrant body art. Watercolor tattoos are done similarly to regular tattoos, so the process is much the same.


A tattoo done on the fingers is a unique choice of placement for a permanent ink design that will be easily seen. Decide on how and where you want a finger tattoo to be done before you choose to commit to it permanently.


Are you looking to get a new tattoo in a discreet or unusual spot? One place many people choose is behind the ear. You can choose pretty, simple designs or larger and more elaborate motifs.


Medical Tattoos are permanent skin markings that serve a variety of medical purposes. Tattoos may be used to replace medical alert bracelets (medical alert tattoos), to aid in the process of radiotherapy (radiotherapy tattoos), to cover scars or replace pigment following a mastectomy (post-mastectomy tattoos), and/or to perform a function similar to “dog tags” for members of the US military (meat tag tattoos).


Freemasonry is the largest and oldest secular fraternal order in the world, crossing all religious boundaries to bring men together of all countries, sects, and opinion in peace and harmony.


Joining an astronomy club can provide you with the opportunity to learn more about the night sky and share your love of stargazing with others. Astronomy club members range from casual stargazers to serious amateur and sometimes professional astronomers ready to share their particular astronomical interests with others.


Country clubs are private clubs that offer a range of recreational activities. These clubs tend to be expensive and exclusive, so joining one is difficult for most people.


So here are some step-by-step instructions on how to get a piercing.


Getting a guy to notice you in the club can be easy if you work on getting ready first. Decide on your clothing, hair, and makeup, if you wear it, in plenty of time to make sure you’re looking your best.


Interested in that strange rock with the shiny crystals that you may have found in the road, or in a store? You may wonder,"Where do I go to find more of those?"


Read The Sisters Club and now you want to create your own Sisters Club? You've come to the right article!


Have you ever wanted to be in an exclusive club, but never known of any? Do you wish to be viewed as chic and sophisticated? Start a secret society with your friends!


If you're going to start an awesome club for you and your friends, then you're going to have to create a cool club name to go with it. Whether you want a top-secret club or a club that everyone's going to know about, you can follow these tips to create the coolest club name imaginable.


Do the Knothole Freedom Fighter Handshake

Have you seen Sonic and the rest of the Knothole Freedom Fighters give their secret handshake, and wondered out you could do it with your friends? Then you have come to the right place.


Have you ever wanted to have a club? Well now you can! Just follow these easy steps to have a very great club and a successful friendship with your members.


Want to start a club but do not know where to start? Read on to find out how.


These tips should help you, the reader, avoid common mistakes when interacting with other people.


If you're lucky enough to meet royalty, or if you're writing a letter to someone of royal ranking, you need to know how to correctly address royalty.


History clubs are a fun way to share your interest in history with other likeminded individuals. Clubs are an opportunity to learn new things with others, to share your passions, and to become involved in the historical community.


Do you feel as though people just don’t “get you?” Or do you wonder why you haven’t been able to make headway at work even though you are just as talented (or more) than others?


It can be challenging to look and feel at ease at parties, meetings, or other social situations. With time and effort, you can create a comfortable, open, and inviting atmosphere that will draw people to you and increase your social interactions.


For those cultures that value the handshake, much meaning is transferred by the manner in which you proffer your hand and the method with which you shake the other person's hand.


The time may come when you want to contact a pastor and their spouse. Since pastors hold places of esteem in the Christian church, you’ll want to address them using the right title to show respect.


Are you interested in someone, but want to make sure he or she isn't married? Have you fallen head-over-heels for a person who might be married? Of course, the easiest way to learn the truth is to ask, but there are a number of other ways to use your detective skills to find out if someone is married.


"It's hard to be humble," says an old country song, "when you're perfect in every way." Of course, few people actually think they're perfect in every way.


In a world full of knock-offs, spin-offs, and cheap imitations, being "genuine" seems a little off the beaten track. Should you decide to see what the world thinks of the real you (and kudos, by the way!),


Respect is earned through respecting both yourself and others. Wealth, clothing or physical attractiveness are not requirements. The way others perceive you isn't necessarily based on your level of education, what schools you may have attended or the crowd you're in.


We all need a helping hand sometimes, and learning to extend yours a little more will help you build a reputation as a reliable, helpful person. Learn to anticipate the needs of others by listening closely to what people say, and how to share your time in the most helpful ways possible.


Back in the medieval period, chivalry was a code observed by Knights that determined their behavior, both in and out of battle. The code of chivalry was founded upon the ideals of  courage , honor, and  loyalty .


Charm is the art of having an attractive personality. Some people charm others the moment they enter a room, while others earn a reputation as a charmer over a period of time.


If you don't like commercially produced deodorants, or you just love the richness of cocoa butter, making your own cocoa butter deodorant block is a great homemade option.


Excessive sweating almost never causes physical harm, but the social and emotional toll can be serious. The recommended treatment depends on your problem: soaked shirts, smell, or yellow armpit stains.


You have probably experienced the embarrassment that comes from realizing your shirt has sweat stains. Sometimes it’s due to the cut or material the shirt is made from, a particularly anxiety-producing situation, or an extremely hot day.


Know You Smell when You Can't Smell Yourself

Knowing that you smell can be a difficult thing; we live with ourselves and our nose is very quickly accustomed to our own odor. Yet, if other people are suggesting that you're odorous, or you're simply worried that you might be, working it out for yourself requires some thought about your usual habits and hygienic practices.


Vaginal thrush, also known as vulvovaginal candidiasis or vaginal fungal infection, is caused by a fungus called  Candida . Though  Candida  is normally found in your vagina, it can become overgrown and overwhelm the other bacteria and organisms in your vagina, leading to vaginal thrush.


Deodorants are notoriously filled with toxins and chemicals designed for dubious claims, like "24 Hour Protection." Even if these claims were true, and the products natural, you can save a ton of money by making your own deodorant, which only requires a few base ingredients and is easily customized.


It can be pretty frustrating to put your favorite sweater and realize it smells like sweat and body odor. If you wear certain clothes a lot they’re eventually going to start to smell a little funky and this is especially true for clothes that you wear to the gym or go running in.


Body odor can be very offensive, and can even make it hard for people to concentrate. The problem is, people don’t always realize when they smell bad, and it can be a very sensitive topic to bring up.


Deal with Hyperhidrosis or Hyperhydrosis (Excessive Perspiration)

Hyperhidrosis is the medical term for excessive sweating that's not related to exercising or body temperature regulation.  [1]   In most cases the cause is unknown.


Sweating is your body’s natural process to control your internal heat mechanism during exercise or exposure to a hot environment. Although excess sweating can be embarrassing, the majority of people do not suffer from axillary hyperhidrosis (the medical term for excessive sweating under the arms, which only affects 2.9% of Americans).


Bad body odor can make you feel self-conscious in social situations and prevent other people from getting too close to you. Although body odor usually coincides with excessive sweating, your sweat is odorless.


Your deodorant label likely contains a slew of words you’ve never seen before. Fortunately, the ingredients and labels for cosmetic products are highly regulated, especially if produced in Europe or North America.


Deodorant is a huge business, with consumers spending around $18 billion per year on it. With all of the choices that this market offers, finding the right product for you can be overwhelming.


Everyone worries about their body odor at some point or another. Who hasn't done the subtle armpit check? Fortunately, there are steps you can take to become more hygienic and eliminate body odor for good.


Let's face it, smelly armpits are something no one likes. Especially if you live with that person. Here's how to deal with someone like that without making them mad.


Sweaty palms, or palmar hyperhidrosis, affects 1-3% of people. It can have serious consequences: interfering with daily activities such as driving; leading sufferers to avoid things like dancing, exercise or even shaking hands; and making sufferers socially withdrawn.


Tampons are used during your period to soak up menstrual blood. You may be unsure of how to remove and dispose of your tampon properly, especially if you are trying to be discreet.


Inserting a tampon without an applicator is easy when you know how and can be a quicker, easier process! Here's how...


Knowing how to use the bathroom when wearing a tampon helps you stay sanitary and comfortable throughout menstruation. The key to making it through the day is understanding the female anatomy, and knowing when it’s time to replace your tampon.


If you’re unaccustomed to it, using a tampon can be awkward and even a bit painful. With some practice and education — including tips and tricks for insertion and removal — you can learn how to use tampons quickly and painlessly.


Inserting a tampon for the first time can be a scary and intimidating experience. However, it's easier than you think, as long as you know how to insert it correctly.


Convince Your Parent to Let You Use Tampons

If your guardian is picky about what you use during your period, it may require some careful negotiation and explanation of how you'd feel more comfortable and at ease with one kind of sanitary ware over another.


Some girls are embarrassed to ask  their moms  about things like wearing a tampon. Overcome your fear of asking permission to use a tampon by preparing yourself with the right timing and materials.


Dysmenorrhea, or very painful periods, are an unfortunate reality for many girls and women. This condition can often make it difficult to function normally in life due to the uncomfortable symptoms.


Puberty and your first period can start when you’re as young as 8 years old, up until you’re 16 years old.  [1]   If you get your period when you’re younger, you’ll need to learn how to deal with having your period while in elementary or grade school.


Tampons are convenient way to have your period and continue swimming, playing sports, and going about your daily life, without even noticing you're wearing protection.


All week you've been looking forward to a beach day with your friends when suddenly — hello! — you're on your period. But don't cancel just yet! With the right supplies and just a little planning, you can swim, sunbathe, and play with the rest of your friends.


Many myths continue to circulate about exercise during menstruation, but it seems in general to be beneficial. Science hasn't fully characterized the effects of menstruation on exercise, but moderate exercise appears to ease premenstrual tension and  menstrual cramps .


Are you always at the period aisle at the supermarket but don't know which one is best for you? Well look no further, this guide will help you find your best product suited for your flow.


Periods are usually dreaded because they can be stressful, depressing, painful, and sometimes even embarrassing. You don’t have to always suffer, though.


From the moment we get our periods, we take the monthly cramps, bloating and other inconveniences in stride - after all, having a period is just a fact of life.


Women experience monthly menstrual periods beginning at an average age of 12. There are many reasons why menstrual periods temporarily stop, and they permanently stop once women reach menopause.


The symptoms that accompany a period can make you feel uncomfortable and not your usual confident and lively self. But by planning for your period and knowing how to treat your symptoms and increase your endorphins, you can restore your sense of confidence while on your period.


Know if It's Postpartum Bleeding or a Period

Postpartum bleeding naturally occurs in all women after giving birth, and it can last for as long as six to eight weeks. Afterwards, the normal menstrual cycle should resume, but only if the mother is not breastfeeding or taking hormonal contraception.


Over 75% of women suffer from menstrual cramps (or dysmenorrhea), and at least 10% of women suffer from severe menstrual cramps.  [1]   Severe menstrual cramping can drastically affect a woman's quality of life for several days each cycle.


Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. In fact, getting some exercise while swimming with your period can help you reduce cramps and improve your mood.


Survive Your Period when You Live With All Guys

Most people would probably tell you to "suck it up and tell them, life goes on" but for some it is hard to tell the guys you live with that you need some pads/tampons.


Survive a Long Flight when You Have Your Period

Long flights can be boring and uncomfortable for most everyone, this is even more true if you are on your period and worried about how you will deal with changing feminine products during the flight.


Heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman.  [1]   Heavy menstruation can affect your daily life, including physical activities and your emotional health, as well as your social life.


React When Your Period Starts And You Don’t Have Supplies

Getting your period unexpectedly without having supplies can make you feel helpless and frustrated, especially if your flow is heavy or you’re wearing clothing that stains easily.


Menstruation for some people can be extremely painful, and a heavy flow makes for an unpleasant period. There are ways to shorten, lighten, or even stop your period, depending on your needs.


One of the most common symptoms of premenstrual syndrome, or PMS, is bloating. Water retention can cause bloating a week or two before your period and make you feel heavy.


Learning how to track your menstrual cycle can be important for many reasons. You will learn your natural "rhythm." The start of your period won't come as a surprise every month.


Tell Your Boyfriend You Have Your Period

Getting your period is a normal part of life for most women and is nothing to be embarrassed or ashamed of. That being said, it is still a personal matter, and you may feel a little uncomfortable or anxious about telling someone you are on your period--especially if that person is your boyfriend.


Tell a Guy Teacher You Are Having Your Period

If you've just started menstruating, dealing with your period at school can be difficult. This is especially so if you need to change a pad or tampon while in class with a male teacher.


Use Mudra for Regulating Your Menstruation

This article will discuss Mudras and especially this Mudra on which there have been researched performed for year in order to allow females to regulate their mensuration.


Tell a Friend You Have Started Your Period

Getting your period for the first time is a major milestone. It can be exciting, scary, or a bit of both. No matter how you feel about it, you will probably want to talk to someone about what you’re experiencing.


Swimming while on your period can help to ease cramps and provide a gentle and fun way to exercise. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them.


There’s no doubt that pre-menstrual symptoms (PMS) can be very frustrating and inconvenient. In the past, women were forced to deal with the discomfort that came with their menstruation each month.


"Dysmenorrhea" is a medical term to describe period cramps and pain, and "secondary" means that this is pain caused by some other disorder and not just a normal period.


Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can affect women throughout their reproductive years. Your menstrual cycle gets thrown off and you may become less fertile.


Stop Feeling Sore in Your Vagina During Your Period

Many women experience vaginal soreness during their period. This pain commonly results from menstrual cramps, which are contractions in the uterus that are often present throughout the period.


Sometimes it may be hard to control yourself around others when you are having your period. Cramps, stained clothes, cravings and a tendency to act irritable or mean can make it difficult to stay calm and act ordinary during your cycle.


A monthly period is a nuisance for many women. It can be very trying to cope with the various physical, emotional, and psychological symptoms. An ill-timed period can completely derail your plans.


When it comes to a monthly period, most women feel the shorter, the better. While an average period lasts anywhere from three to seven days, there are ways to shorten your period and reduce bleeding; read on to find out how.


Remove Blood from Your Underwear After Your Period

Stained underwear is an inevitable part of having periods. It's annoying and it requires quick action to try to restore your underwear as best as possible.


Many women experience dysmenorrhea, or cramping, during their menstrual cycle.  [1]   The cramping occurs when the uterus contracts against nearby blood vessels and your muscles momentarily lose their oxygen supply.


Many women view the onset of their menstrual cycle as inconvenient for their lifestyle. Coping with the physical, emotional and psychological symptoms can be especially trying and can ruin important plans.


Contrary to various old wives' tales, showering while menstruating is both safe and advisable. It will keep you feeling and smelling fresh, and once you get the hang of it, it is really no big deal.


Safely Stop Periods with Birth Control Pills

If you are tired of having your period every month, there are ways to safely skip your period. However, it is important that you talk to your doctor or gynecologist before trying to skip your period, as they may have recommendations to offer you, such as starting you on a different kind of birth control that will keep ‘spotting’ from occurring.


Although there can be signs that your first period (menarche) is on it’s way; changes to your mood, armpit hair, heavier discharge (with discharge it is best to use a pantiliner for protection!),


Ovarian cysts can be painful and may even indicate an underlying medical condition, so it is important to tell your gynecologist if you get them often.


You're walking down the school halls and it hits you by surprise, you got your period! This is how to prepare for a period at school.


Prevent Large Blood Clots During Menstruation

Many women have clots in their menstrual blood on the heaviest bleeding days, which is normal. The body usually releases anticoagulants that keep menstrual blood from clotting.


Overcome Extreme Fatigue During Menstruation

Menstruation is a normal bodily function that occurs every month for women once they reach puberty until they go through menopause. Many women experience fatigue during menstruation — the level of fatigue varies from woman to woman.


Surviving your menstrual cycle is a difficult task, especially when your body suffers from horrible cramps. There may be ways to ease the pain, but have you ever wondered how to prevent cramps?


Every girl gets her period. It's only natural, and most people have questions, or need help knowing what's normal or how to use products. Hopefully this article will help.


Research shows that approximately 85% of menstruating women experience at least one symptom associated with premenstrual syndrome each cycle. These symptoms may include swollen or tender breasts, headaches or backaches, acne, trouble concentrating, trouble sleeping, irritability, mood swings, and even anxiety or depression.


A menstrual cycle is generally between three and seven days long. If you are experiencing more frequent or long periods, then you may want to find ways to better control your hormones and shorten the overall length of your period.


Oh no! Your parents have left, and your period has started. Even worse, this is the first time and you are not really sure what to do. A little common sense, a little reassurance that this is a healthy thing to happen, and a little female know-how, and you can manage this!


Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle.


Make a Woman Feel Better While She's on Her Period

Sometimes men have a hard time understanding what a woman goes through during her "time of the month", and therefore do not know what to do to help her.


Having your period at school can get embarrassing. You don’t want people around you to know, and sometimes it’s hard to deal with nosy friends and classmates.


Waiting for your first period is a weird time. You're probably excited and impatient for it to start (especially if some of your friends have started theirs) but also a little nervous or scared about what it will be like.


The menstruation cycle is a natural monthly process for every woman. A regular cycle typically comes every 28 days and is a strong reflection of good general health.


Identify Signs of Secondary Dysmenorrhea

Secondary dysmenorrhea is when you have menstrual cramps that are caused by an underlying condition, such as a reproductive disease, a structural abnormality, or an intrauterine birth control device.


There are many reasons why you may want your period to start sooner. Maybe you're tired of PMS and ready for it to come as soon as possible. Perhaps you're going on vacation next week and you want it to be over by then.


Identify Abnormal Vaginal Spotting Between Periods

Most women experience bleeding every month due to menstruation, and this is completely normal during the childbearing years. However, there are those who suffer from spotting or bleeding outside of their normal cycle, and this could be a symptom of a more serious issue.


A period is not something to be ashamed of. However, it can be annoying sometimes: it can stain clothing, lead to embarrassing situations, and get in the way of normal activities.


Don't have the courage to tell your parents about your period? Or just don't want them meddling with your private affairs? Then this article is for you!


Your period happens once a month, every month, once you hit puberty. Depending on your body and your cycle, you may have periods that are full of cramping, bloating, mood swings, acne, and general discomfort.


Periods are often a nuisance despite their useful purpose. And sometimes, a friend, date, classmate or workmate is in need of your help during her period, and that's a time when you can help out and make things a lot easier for her.


Some women experience fatigue during "that time of the month." If you have this problem, you are not alone! To deal with your symptoms, try maintaining a healthy diet and exercise habits, even though you don't feel your best.


Many women find that their menstrual cycle is especially trying during their periods, or the time when they menstruate.  [1]   Cramping, back pain, heavy bleeding, and hormonal fluctuations can make anyone feel bad or downright miserable, but by relieving any discomfort you may have and taking the time to care for yourself, you can have a happy and healthy period.


Has your period ever come the day of a big game or competition? Are you afraid it will happen again? Are you uncomfortable during practices? Here is how to handle having your period while cheerleading.


Menstrual pain can be the worst. You may feel so bloated, sick, or troubled by cramps that you may not even want to get out of bed. You may think that the best thing you can do is lie down, be miserable, and wait for your period to be over, but in fact, you have plenty of control over your menstrual pain.


Having a good understanding of your menstrual cycle allows you to make informed decisions about your health and family planning. Knowing when the first day of your menstrual cycle is a question often asked by your healthcare provider.


Your uterus, which is a muscle, contracts during your period. Sometimes when the uterus contracts, it can accidentally press against other blood vessels, momentarily cutting off their supply of oxygen and causing painful cramps.


Having your period while camping might sound like a messy and uncomfortable experience. Fortunately, you can use a variety of tactics to stay clean, healthy,  and  enjoy your outdoor excursion, whether you're car camping in one location or backpacking through the wilderness.


Sometimes, you may find yourself in a situation in which you would like to delay your period. Maybe you have a special occasion coming up, or you'll be in a sporting event where you'd rather not deal with your period.


Premenstrual syndrome, or PMS, can be a challenging time in a relationship. Some women may experience symptoms of PMS from the middle of their menstrual cycle until they menstruate at the end of the month and some women can have intense PMS symptoms closer to when they are menstruating.


Having a late period can be a stressful situation for any woman. Whether you’re hoping for a pregnancy or wondering what the cause could be, finding the answer is essential for your mental and physical well-being.


Having a period is a natural part of women’s lives. It can be frustrating and stressful at times, and painful or uncomfortable at others. However, when you are prepared physically and mentally for your period, it can be much easier to deal with.


Women go through many hormonal changes when they are on their period. These hormonal changes may cause mood swings, skin breakouts, muscle pains, bloating, diarrhea, body aches and food cravings.


Deal with Periods if You Are Blind or Visually Impaired

Dealing with menstruation (also called your period) can be an irritating and annoying process to deal with every month, but it's even more frustrating if you are blind or visually impaired.


Any body odor can be problematic for anyone who wants to be around other people. However, menstrual odor can be an especially annoying, as well as potentially embarrassing, issue for lots of people.


Most women lose approximately 35–40 milliliters (1.2–1.4  fl oz) of blood during menstruation, over the course of 4-8 days. Other women may lose more blood each day, over a longer period and this is called heavy or prolonged menstruation, or  menorrhagia .


Getting your period can be surprising or even scary, especially if you are home alone. But getting your period is totally natural, and taking steps to stay clean and comfortable are easy.


Vagisil is a commercial, over-the-counter topical cream that relieves vaginal itching in women. Vagisil is available as a regular-strength or maximum-strength cream.


If you just got your period, you'll most likely want to start by using a sanitary napkin, or pad. They're simple to use and easier than tampons. The process can be a little intimidating because you  have to  get it right or that white-pants-in-front-of-my-crush-idea will totally backfire.


Many girls and women can't predict the exact date when they are going to start their periods. Many are regular as clockwork, but being late, or early, can catch a woman or girl out.


Having a heavy period is nothing to be embarrassed about, but it can certainly feel like a nuisance. Many girls and women have dealt with accidental bleeding on clothes or sheets, bad cramps, and questions about what feminine hygiene products to use.


High school girls dealing with your period at school can be a difficult and awkward situation if you don't know the proper tips read more to find out !


Sneak a Pad or Tampon to the Bathroom at School

Menstruation is nothing to be ashamed of.  [1]   If you’ve just started your period, however, you may not want everybody to know that you're using  tampons  or a  pad  at school.


Cope With a Heavy Period While on Holiday

You hope that it won’t happen, but it inevitably does—you get your period on your meticulously-planned getaway. Not only that — it's even heavier than it usually is.


Heavy menstrual bleeding, or menorrhagia, can happen to any woman or girl who menstruates.  [1]   Heavy menstruation can affect your physical activities, emotional health, and social life.


Toxic shock syndrome is a rare, but sometimes fatal bacterial infection caused by the staphylococcus aureus bacteria and the streptococcus bacteria.


Ever found yourself with a red pimple on your nose or a red mark on your jeans? While you can always ask a friend for a tampon, you can never fully fix the problem- until now.


Prevent Pads from Leaking While on Your Period

Having to deal with the cramps, mood swings, and other unpleasant side effects of your period can feel like more than enough to handle. If you have to worry about leaking when you’re wearing a pad on top of that, then your time of the month can be very overwhelming.


If you've forgotten to bring or buy sanitary pads, or just ran out, you can use this simple guide to create a substitute pad quickly and easily, to save your embarrassment and underwear.


Cope With an Irregular Menstruation Cycle

Every woman has a slightly different menstrual cycle. Some women get their period every 28 days like clockwork. Others, however, might skip months, have a period that comes at different times in a month, or have a shorter or longer cycle than 28 days.


Periods are a way of showing that you are growing up. They can sometimes pop up in an unexpected moment so make sure you're always prepared with a period kit.


One of the things a woman will go through a lot in her life is menstrual pads. They can get very expensive, and some women find them uncomfortable to wear.


Reusable  cloth menstrual pads  are a great way to go green and treat your body and your wallet better. A lot of people are put off because they think washing is very hard, but its really very easy once you get used to it.


Know if You're Ready to Wear a Panty Liner

So your best friend's wearing them. And your cousin, classmate, and pretty much everyone else is, too. What exactly are panty liners, and should you wear one?


Know What Type of Feminine Hygiene Product to Use

Maybe you're new to this whole menstrual thing, or you'd just like a little refresher course. Either way, every woman needs to know what type of  feminine  hygiene product to use, and for what situation.


Periods happen to every girl, but many girls still end up feeling embarrassed and self-conscious. They end up trying to hide their period supplies from family members, classmates, and co-workers.


A lost or stuck  tampon ? Hey, it happens. Don’t be embarrassed. Sometimes tampons get stuck because of exercise or other reasons. You should be able to dislodge the tampon pretty easily.


Most of the time you have to classify your period as deep impending hell, right? Well, don't worry. Nearly all people know how horrible it can be. Here are some things you can to do have a more worry-free period.


Sneak Tampons and Pads Into the Bathroom

Sneaking tampons, pads, and liners into the bathroom allows you to manage your period privately without alerting coworkers, friends, and family members that it’s your time of the month.


Know when You're Ready to Start Using a Tampon

Before you learn  how to use a tampon , you have to determine if you're ready.


Wearing a tampon is an easy way to have your period and continue swimming, playing sports, or just be more comfortable. Read on to learn when and how to remove a tampon with ease.


Not Be Afraid the First Time You Use a Tampon

Are you scared about using your first tampon? Many women have felt the same way that you do, but there are steps that you can take to make your first time easier.


Your menstrual cycle is a monthly series of changes that your body goes through in preparation for possible pregnancy. Once every 21 to 35 days, one of your ovaries releases an egg and your hormones prepare the uterus for pregnancy.


Most girls get their period between the ages of nine and 15; however, you cannot know the exact date and time it will happen to you. It can be scary and uncomfortable, but you can be prepared for your period before it starts.


Be Comfortable While on Your Period (Teens)

Having a period is a way of growing up, there's nothing to be embarrassed of. But having a bad day on your period? Finding ways to be comfortable and staying healthy on the time of the month is the key to getting through something that will accompany you for a good portion of your life.


If you use tampons, there will probably be times when the tampon is not going into the vagina the right way. This can result in pain. Having trouble getting a tampon comfortably inside your vagina is a common occurrence.


Menopausal fatigue is a common symptom of menopause. This may be due to changes in hormone levels or disrupted sleep. Menopausal fatigue can leave you feeling drained, irritable, or depressed.


Menstrual cramping is a very common problem experienced by 50-90% of reproductive-aged women. Pain during menstruation results from muscle cramping in the wall of the uterus.


There are many reasons women may wish to delay, alter or even avoid their menstrual cycle altogether. Different synthetic hormones can be used to temporarily postpone menstruation when a special event or vacation is coming up, or long-term to lessen the number of periods you have overall.


Water retention  can occur for a variety of reasons. It is a common physical symptom of premenstrual syndrome, and can be worsened by dehydration or a diet that is high in salt.


Getting your period can be a scary and uncertain time in your life. Some girls get ridiculed for starting their periods, but it is truly a natural process that happens to millions of girls and women all around the world.


Dispose of a Sanitary Napkin (Pad) Using Scensibles

Some people find it embarrassing, messy, and unsightly to change their sanitary napkin (pad) in public places or even in the privacy of their own home.


Alleviate Menstruation Pain With Natural Remedies

Natural remedies can provide great relief for menstrual cramps. As a bonus, many remedies can nourish and energize your body, giving you a better chance for reduced cramping down the road.


Here are few steps to ensure that you have a relatively accident free period.


Purchasing pads can be an embarrassing task, especially if it's your first time buying them. You might be afraid that other customers will notice your purchases or laugh at you.


Deal With Getting Your Period During PE Without Supplies

Getting your period in school can be bad enough, but what happens when you get your period during Physical Education? Here's some advice on how to deal with that situation.


If you're new to getting your period and don't feel certain about what you're doing, or are worried about getting blood all over your hands, don't worry - it's not a difficult process.


Choose Between Pads and Tampons As a Teen

If you're new to your period, you're probably wondering if you should use a pad or a tampon. There are pros and cons to each option and it is a good idea to experiment with both before settling on the one that works best for you.


Avoid Night Time Stains During your Period

Ever leaked period blood onto your sheets? Have you tried to wash it out, but to no avail? Well worry no longer, these steps will save your sheets and nightwear.


Instead Softcups are a disposable menstrual cup brand sold in many drugstores and supermarkets. Softcups are composed of a sac and a firmer ring from a polymeric material that is also used in catheters and baby bottle nipples.


Are you a "green" person who tries to take care of the earth by making wise personal choices? If you are, you should consider stopping your use of disposable plastic sanitary pads and tampons, which contribute a lot of waste to landfills every year.


A menstrual cup is a small, silicone cup that collects instead of absorbing menstrual fluid and an inexpensive, Eco-friendly alternative to pads and tampons.


At some point, you may need to insert a vaginal cream. Doctors prescribe vaginal creams to treat a number of conditions like bacterial or yeast infections.


Buy Feminine Products Without Being Embarrassed

If you’re a woman, chances are you’ve had to buy supplies for your period. And if you're a man, chances are you've had to buy tampons for a woman in your life.


A menstrual cup is a silicone, TPE, or latex cup that collects menstrual fluid instead of absorbing it like a tampon. There are many different brands, so there are several factors to consider before purchasing a cup.


Cloth menstrual pads may seem unusual, but they have been used successfully by women for centuries during that time of the month. They decrease our effect on the environment and are simple to use; wear, fold them up in a neat little square, throw in the washer, and that's it!


A  menstrual cup  is a cup made of silicone that is used instead of disposable pads and tampons. Since cups are reused they need to be cleaned between uses and between periods.


A menstrual cup collects menstrual fluid instead of absorbing it, and is cleaned and reused, allowing one cup to last as long as ten years. Menstrual cups have been shown to leak less on average, have fewer health risks than standard disposable products, and are generally comfortable to wear.


This wikiHow will teach you how to use a tampon.


Periods are annoying for many women, but when they're on the heavier side, they can have a negative effect on your lifestyle, your love life, and your wallet.


Body sprays are a great way to help girls and guys feel fresh without the overpowering element of a perfume or cologne. For men, apply the body spray on your chest and neck, and under your armpits.


If you've ever wanted to give the impression that you are not a good person to have as an enemy or you would like to be able to walk into a room and cause total silence to fall, then perhaps you may need a few helpful hints to get started.


Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal and professional goals.


Character, from the Greek word "χαρακτήρας", was a term originally used for a mark impressed upon a coin. Nowadays, it is known as the sum of all the attributes, such as  integrity ,  courage , fortitude,  honesty , and  loyalty , in a person.


Do you want to  play hard to get  but don't know where to start? If you read this, then you will learn how to do just that. Many guys like girls that play hard to get.


If you're introverted yourself but unsure what that means, or you spend time around people who exhibit introvert traits, it's a good idea to gain a greater understanding of what this entails.


Condescending attitudes tend to push people away. This can cause someone to end up friendless, and thus, lonely. However, by remembering to put others first, practicing humility, and monitoring your body language, you can overcome any kind of behavior that seems condescending.


Sometimes we can't help but get stuck living inside of a box, doing the same thing over and over, worrying about what other people will think of us and our actions.


Your personality changes many times during your life.  [1]   Although you may not notice it happening, as you grow older behaviors become ingrained.


Self-defense classes are offered by a variety of organizations, from fitness centers to rape crisis centers to colleges and universities. Finding programs in your area is simply a matter of searching online or through local resources.


Living. Get to it. If you want to live to be the best version of yourself you can be, living a full and happy life without regrets, you can learn to find happiness, create meaning in your life, and be healthy in mind and body.


You may encounter many types of threat over the course of your life. Some threats are urgent, immediate, and violent. Other threats are non-immediate, but just as potentially harmful.


Deal With a Burglar Breaking Into Your Home

Most burglars that break into homes are looking for a quick score: electronics, jewelry and other expensive items. They usually don’t break in with the intention to harm you or your family, but some have more nefarious goals in mind.


This information will tell you how to chase somebody in the best way possible. It also tells you what to do when you catch them.


Knife fighting isn't about fighting, it's about surviving and defending yourself against attack. If you want to learn to defend yourself with a knife, you need intelligence, balance, and precision.


Although you may not be charged with leading a nation, employing the same leadership qualities possessed by the iconic historical U.S. leader George Washington, can be a useful leadership strategy.


While you should pay close attention to your surroundings and do your best to avoid threatening situations, you might find it necessary to  defend yourself against an attacker .


Beat a Taller and Bigger Opponent in a Street Fight

Let’s face it—size does matter. So if you ever find yourself in an altercation with a larger opponent, it will be worth knowing how to employ the right offensive and defensive strategies to overcome their height and reach advantage.


It looks so easy in the Rocky movies. You just take fifty blows straight to the face and then knock the cocky Soviet guy out with a stiff roundhouse, right?


It has been said that "the best offense is a good defense." There are many different instances where you might need to apply this philosophy to block, soak, or evade a punch for your personal safety.


Hot stone massage uses a combination of warmed stones and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation.


While you should never physically assault another person, sometimes you find yourself in a situation where you must beat a guy that's stronger than you.


Sometimes you may find yourself in situations where you can't avoid a physical altercation. In general, a "tough" person as anyone who is bigger and/or stronger than you.


Steaming your face is a relaxing way to treat yourself at the end of a long day. It helps to increase circulation in your face and opens your pores so you can cleanse away impurities.


A home spa treatment is a great way to relax at home after a busy, stressful day. Most people will only focus on their skin or nails, but hair needs love and care too!


Do a Foot Spa Treatment (Milk and Sugar Method)

Your feet are probably the most neglected part of your body. You walk in them every single day, and sometimes you notice how rough and callused they are.


Determine if Your Oregon Massage Therapist Is Licensed

The brightly colored sign exclaiming, "$20 for a one hour, full body massage", catches your attention. If the price appear too good to be true, then you may be dealing with an unlicensed massage therapist.


Body wraps are performed in spas to reduce the appearance of cellulite and give skin a natural glow. However, they can also be used for the treatment of skin conditions, such as psoriasis and eczema.


Crystal Sphere Massage is a self-treatment method for relieving pain and discomfort in your physical body by applying pressure with a crystal sphere tool on muscle trigger points, acupressure points or chakras.


A spa kit can be a nice thing to have in your home. At the end of a long day, you may want to pamper yourself with a spa day at home. To make your spa kit, assemble basic bathroom items in a well organized basket.


Do a Hard Core Advanced Therapeutic Massage

An advanced technique to help ease body pains and promote relaxation. Although these therapies will not diagnose or cure illness, they should promote good circulation, and make muscles more pliable and hydrated.


There is nothing more relaxing and pampering than a wonderful DIY facial and home spa treatment. The DIY spa treatments, most widely considered to be genuinely effective, include facial steaming, facial peels, facial masks, microdermabrasion, and photorejuvenation facial lasers.


Create a Steam Facial with Essential Oils

Getting a facial can be an expensive treatment at most spas. Fortunately, you can easily make a luxurious steam facial at home. You probably already have most of the things you need and you can tailor your steam facial by selecting your own essential oils.


A clean and functioning spa or hot tub filter cartridge is integral to maintaining normal levels of chemicals in pool water. Regular cleaning and replacing of filters is actually a simple task that is necessary for limiting bacteria growth and prolonging the life of individual spa components.


Designing your own tattoo is a way to permanently decorate your body with an image or symbol that is of special significance to you. A custom design is also a great way to stand out from the crowd.


Getting a piercing can be both exciting and rewarding. However, in order to ensure that you won't regret your decision, it is important to select one that is right for you, and that will make you the most comfortable.


Massages are intended to relax and heal the body. Whether you are a professional massage therapist looking to start offering massages out of your own home or if you want to practice and perform massage on friends and family in a relaxing environment, creating a massage room in your house requires you to create a tranquil, relaxing space free from noise or disruption.


As tattoos grow in popularity, so too does the need to have them removed. While a quality tattoo can be a badge of pride, a poorly done tattoo or one that dredges up bad memories can become an unfortunate constant companion.


The tongue is the fastest healing part of your body- that said, you still shouldn't neglect it after getting it pierced. This article will focus on what foods you can eat- without agitating your new oral jewelry!


Body piercing is a beautiful and unique way to express your personal style and individuality. It’s been around for over 5,000 years and your options are numerous.


Create a Home Spa Treatment With Nail Polish, Jojoba Oil and Apricot Exfoliator

There exist several variations of home spas. One of the simplest but most efficient ones is with nail polish, jojoba oil and apricot exfoliator.


Whether you're tattooing in prison or just on a budget, you can create "prison-style" tattoo ink using baby oil, charcoal, and a bit of water. Be aware that this is neither a safe nor a certain substitute for actual tattoo ink.


When it comes to getting inked, the old motto "no pain, no gain" is unfortunately rather accurate. All tattoos hurt at least a  little . However, by going into your appointment with the right knowledge and using a few simple pain-fighting tricks, most tattoo pain can be quite manageable.


Keeping your navel piercing clean is essential if you want it to heal quickly and avoid infection. The cleaning process only requires a few minutes out of your day and will ensure that your piercing looks good in the months and years to come.


Convince Your Parents to Let You Get a Piercing

Around the ages of 10-16 is when boys and girls usually go through puberty, and want to change something about themselves. Piercings allow a person to express themselves, add a new dimension to their outfit, and change up their individual style.


Create an Impressive Tattoo Artist Portfolio

Regardless of whether you're an aspiring tattoo artist or a veteran looking for a new studio, your portfolio is the most important thing, and should be as impressive to those viewing it as possible.


Be Accepted Into the National Honor Society

The National Honor Society is an American organization with chapters in high schools in all 50 states, several U.S. territories, and Canada.  [1]   The NHS allows high school students with a dedication to the society's core values - scholarship, leadership, service, and character - to receive recognition, participate in volunteer activities, apply for college scholarships, and more.


You love your new bridge piercing and want to keep it looking great, right? Keeping your bridge piercing clean will help it heal properly, prevent infection, and help you enjoy it for a long time.


Body piercings have become popular over the years and can be placed in the nose, eyebrows, belly button and just about anywhere else. It’s a good idea to clean the jewelry on a regular occasion to prevent buildup and possible infection.


You're experiencing sensory overload, surrounded by half-naked women,  alcohol , and your cheering friends -- but that's no excuse to act like a dolt.


KEY club is an international organization for high school students. It promotes building leadership through serving others. Basically, it's a community service club.


Toastmasters International is a nonprofit organization that helps people develop public speaking and leadership skills. The organization's local clubs offer participants opportunities to practice these skills and get feedback from other club members.


Club presidents facilitate club functions, and create an environment that is fair and a fun experience for all members involved. Club leaders must work hard, present innovative ideas, lead others kindly, and possess organizational skills.


A true gentleman is respectful to everyone in his orbit, from women he'd like to date to elderly people who need help with their groceries. He takes impeccable care of his appearance, is polite to everyone who deserves it, and is kind to women regardless of whether or not he thinks he has a chance with them.


Have you ever noticed how some people have the ability to captivate absolutely anyone? No matter what they look like or how much money they have, these people can just walk into a room and instantly be the center of attention.


Many people feel paranoid about how they smell "down there" — you are not alone! The truth is, every person with a vagina has their own signature scent, and if you have a sexual partner, your partner probably doesn't mind it a bit.


Treat Vaginal Infections in the Wilderness

While out in the wilderness, a body is exposed to a number of outside substances that can lead to infection. Vaginal infections can have a number of causes, including microbes, yeast and more.


Premenstrual syndrome (PMS) is essentially the result of the hormonal changes that occur during a woman’s monthly menstrual cycle.  [1]   These hormonal changes can cause a variety of problems in the body, including depression, mood swings, fatigue, and cramps.