Plague is a potentially fatal disease that is caused by exposure to the bacteria "Yersinia Pestis", which can be contracted from rodents, fleas, undercooked food and even the air we breathe.


The Epstein-Barr virus, or EBV, is a very common virus. It can cause infectious mononucleosis (“mono”), especially in young adults and adolescents;  [1]   however, not everyone gets mono, and some people have no symptoms at all, making the virus tough to spot.


Recognize and Treat Cysticercosis (Pork Tapeworm Infection)

Cysticercosis is an infection that occurs when the pork tapeworm larvae enter the body and form  cysticerci  (cysts). Most often the infection is found in rural, developing countries with poor hygiene and where pigs roam freely and consume human feces.


Recognize and Treat Cytomegalovirus (CMV)

Cytomegalovirus (CMV) is part of the herpes virus family, including the herpes simplex viruses and the viruses that cause infectious mononucleosis (Epstein-Barr Virus) and chickenpox.


Botulism is an infrequent, but serious, illness caused by a germ called '”Clostridium Botulinum.” This toxin can cause damage to the nerves, paralysis, and even death.


Kawasaki is a disease, primarily affecting children, that causes inflammation in the walls of medium arteries throughout the body. This can often be a frightening, severe disease that can last for several days, but it is usually treatable without serious complications.


Staphylococcus aureus , or staph, is a very common type of bacteria. According to the Center for Disease Control and Prevention (the CDC), 30% of people have the staph bacteria in their noses, and 20% of people have it on the skin.


Recognize and Prevent Whitmore's Disease (Melioidosis)

Melioidosis, also called Whitmore's disease, is an infectious disease similar to Glanders disease. The bacteria causing melioidosis are spread to humans and animals through direct contact with a contaminated source, typically water and soil.


Recognize and Prevent Rubella (German Measles)

Rubella, also known as German measles or 3-day measles, is a contagious childhood infection caused by the rubella virus.  [1]   Rubella is a mild viral illness transmitted by airborne respiratory droplets, direct contact with an infected person, or direct contact with contaminated articles.


There are 21 million cases of Norovirus annually in the US.  [1]   Norovirus is the most common viral pathogen to infect the gastrointestinal tract, or digestive system.


Spot an Eating Disorder in Someone You Know

Eating Disorders are characterized as unhealthy disturbances in eating behaviors.  [1]   There are more well-known eating disorder such as Anorexia and Bulimia, as well as less understood disorders such as Pica and Rumination Disorder.


Recognize Signs of Anorexia in Young Girls

Anorexia is an eating disorder that is common among teens, especially young girls, as approximately 90-95% of anorexia sufferers are young girls and women.


Pica is an eating disorder that causes people to compulsively eat items not designated for eating. A person with pica might eat relatively harmless items such as ice cubes or may potentially eat dangerous things like dried paint flakes that can result in poisoning.


When raising awareness for a cause like eating disorders, you should start by making sure you're educated. After that, you can find ways to volunteer your time to help raise awareness, such as through nonprofit organizations or on your own writing a blog.


Pursue Romance if You Suffer from an Eating Disorder

Navigating romance can be challenging for anyone. You have to figure out how to meet someone, let them know you are interested, and get the romance started.


Eating disorders are one of the most common mental disorders in today’s day and age. They have the highest mortality rate out of any other mental illness.


Recognize an Unhealthy Relationship with Food

Eating healthy is important; however, your desire to be healthy and lose weight may have lead to an unhealthy relationship with food. To determine if you have an unhealthy food relationship, decide if you restrict your food intake, if you think of food in negative terms, and if you connect your self-worth with your weight.


People with anorexia have distorted views of their bodies. Despite restricting their food intake to the point of illness or malnutrition, those suffering from anorexia still see their bodies as too fat.


Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn't? An hourglass figure is technically defined as one where the bust and hip measurements are at least ten inches wider than the waist - resulting in that famous hourglass shape.


Do you think you may suffer from the eating disorder bulimia nervosa? Are these food issues interfering with your life? An estimated 4% of women in the United States will suffer from bulimia during their life, and only 6% will receive treatment  [1]  .


Get Back to Healthy Eating After Overindulging

Indulging once in awhile is completely healthy and normal — especially around holidays or special occasions. Generally, one day or even a few days of overindulgence will most likely not set you too far off track.


There is much confusion about the seriousness of eating disorders in today’s society. People often jokingly tell friends who are underweight or always dieting that they must have an eating disorder.


You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in just a week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape.


Get Family Members to Accept the Fact That You're Overweight

When people look at you, is the only thing that they see your weight? Do you feel helpless and feel you cannot do anything about it? Well, then, keep reading!


Many people put on pounds as they get older. For one, you may tend to move a bit less, so you're not burning as many calories. Plus, you lose muscle mass as you get older, meaning you don't burn as many calories in a day.


Get Dean Ornish's Top 10 Tips for Weight Loss

Dean Ornish is a well known doctor who developed a diet to help reverse heart disease. In this diet, he talks about how you can lose weight and even gives tips to help people get started.


Most people want to have a flat stomach with “six-pack” abdominal muscles. Although you won’t be able to lose a lot of weight in such a short time, it is still possible to kick start your body’s fat-burning process and firm up your core.


To be successful with weight loss or to maintain a healthy weight, you may want to consider adopting a lifestyle that will support your goal. Mimicking how any skinny person you know the dietary habits of may help you lose weight or stay skinny, if healthy.


Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday.


Eat the Things You Want to and Still Lose Weight

Losing weight can seem daunting, especially when you think you have to pass on all of your favorite foods. Eliminating all your favorite foods and restricting yourself too much can cause you to abandon your weight loss plans; however, as long as you incorporate exercise and eat the foods you love in moderation, you can still be successful with your weight loss goals.


Follow a Morning Ritual to Lose Weight and Stay Slimmer

Do you ever skip breakfast, hoping you'll fit into your jeans or a suit better? It's a natural thought, less calories means less weight. However, to stay slim and lose weight, you'll want to eat a balanced breakfast and start your day moving with exercise.


Writing in braille requires a bit of effort. However, you can write braille both by hand and with a keyboard. Once you learn the braille alphabet, both techniques should be fairly intuitive, but will likely require practice.


Eating less during meals can be challenging. It's easy to overeat during regular meals, especially if you're not paying attention to signals from your body.


Losing weight can be a difficult and stressful endeavor. If you've ever tried a diet before or have attempted weight loss, you may have noticed that there are some periods of time when weight loss is slower or you stay the same weight.


Wash the Dishes if You're Blind or Visually Impaired

Washing dishes is an important part of independent living. If you are blind or visually impaired, you can make sure your dishes are spotless by first preparing your dishwashing space and supplies.


Use a Phone if You're Blind or Visually Impaired

For someone who is blind or visually impaired, using a phone can pose some different challenges. Thankfully there are ways to dial a phone call without your sight, and even laws to ensure those with disabilities get equal access to telecommunications services.


Use a Computer if You Are Blind or Visually Impaired

If you are blind or visually impaired, you can use a computer to maintain your independence. Computers can be intimidating, especially if you don't have much experience using one – but the many accessibility options make it relatively easy to use a computer if you are blind or visually impaired.


Understand Repetitive Behaviors from Blind or Visually Impaired Children

There's no one, easily-defined reason why blind and visually impaired children engage in different types of repetitive behavior, especially since this type of behavior is usually seen with other disabilities such as autism.


Teach Assertive Language to Blind or Visually Impaired Children

Because of your child's visual disability, some people are able to take advantage of your child and have a habit of getting them to do things they'd rather not do.


Start College if You're Blind or Visually Impaired

Going to college is a time that is exciting for many new students. However, having a visual impairment might make this process seem a bit daunting. Remember that your impairment doesn't have to impact your success in college.


Teach Your Blind or Visually Impaired Child to Talk

Children who are blind may have problems with speech and language more than sighted children. They do not have the same visual stimuli as sighted children, but they use their other senses fully to help them understand the world around them.


Trans fats add flavor and increase the shelf life of foods, so it’s an ideal ingredient for restaurants and food manufacturers. The body treats trans fat like saturated fat, which clogs arteries, raises your cholesterol, and increases your risk of heart disease and other conditions.


Many people have become increasingly aware of the types and amounts of additives that are present in foods today. In addition, there is a push to have more foods that are "all-natural" or free from additives and preservatives.


Teach a Blind or Visually Impaired Child to Tie Their Shoes

Learning to tie shoes may seem a bit daunting for a blind or visually impaired child, but learning independence and age-appropriate motor skills is very important for their development.


Avoid the Temptation to Eat Unhealthy Foods

Cravings for unhealthy food can happen to anyone. There are many factors that can lead to these cravings, such as hormonal fluctuations, reaction to stress, depression, and eating disorders.


Simple sugars are carbohydrates that are found in a variety of natural foods including fruits, vegetables and milk in addition to processed foods like sweets and regular sodas.


One of the most common artificial sweeteners today, aspartame, also known as phenylalanine, has been linked to certain health problems. People with phenylketonuria(PKU) cannot consume aspartame because their bodies cannot break down the amino acid phenylalanine.


Do you know silent killer foods that should be on your  Do Not Eat!  list or "Avoid These Foods!" -- " Yes, there are kinds of foods that you should avoid [99%] of the time:"
They can wreck  "your heart and your health in general,"  over time, says Cardiologist, Dr. Stephen Sinatra.


Seizures happen when brain cells (neurons) get electrically overloaded or "short circuited," which leads to a change of consciousness, collapse and usually convulsions.


Most people crave junk foods, like salty chips, sweet cookies, and creamy ice cream, so when you're trying to live a healthy lifestyle, it's natural to want to replace those cravings with a desire for healthier, nutrient-rich foods.


For most people, avoiding artificial sweeteners should not be a concern. But for some – especially pregnant women or people with metabolic disorders – avoiding artificial sweeteners is an important way to guard their health.


Attain a Longer Lifespan on the Japanese Diet

Japan enjoys one of the world’s highest life expectancies due in large part to the nation’s healthy diet. Japanese people consume mostly grains, vegetables, and seafood.


The growling noises made by your stomach often occur during the digestion process, and is more common in those who eat too fast, skip meals, or consume foods high in fat and sugar -- all of which are lifestyle behaviors that can increase the risk for gas.


Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). It is a chronic digestive condition that requires long-term treatment.


Research indicates that the Atkins diet is as effective and as safe as conventional diets. In fact, people on the Atkins diet reported more significant improvements in their HDL and triglycerides levels than people on conventional diets.


Have you ever noticed that you experience a little sleepiness or drowsiness mid-morning or in the afternoon? Many times your food choices contribute you how you feel and how alert you are during your day.


Creating a diet plan is hard enough, but sticking to it is even harder. You might have been dieting for a few months, or just a few weeks, and are finding it hard to stay focused and motivated.


Many people want to start eating healthier and following a more nutritious diet. When you're diet contains a lot of overly processed foods, high-fat foods or foods high in sugar, you increase your risk for a variety of chronic health conditions.


Losing weight is a common goal for many people. Losing weight and managing a healthy weight can help decrease things like sleep apnea and increased risk for chronic health conditions, increase your energy, and help make you feel better overall.


Whether you're a picky eater or have a child who doesn't like vegetables, sneaking them into a dessert is a great way to boost your nutrition. Vegetables and vegetable-like fruits (like winter squashes or avocados) are an essential food group for both kids and adults.


Gluten is a type of protein found in wheat, rye, barley, triticale, and products containing these grains. Problems with gluten cover a spectrum of disorders.


For most people “being” on a diet means being on a weight loss program. One of the most common mistake dieters do is to only follow it for a short period of time.


Put Your Husband on a Diet Without Him Knowing It

Whether it’s a little extra winter weight or unhealthy eating habits, at some point your husband may not resemble the man he used to be. Instead of making him feel ashamed of his fuller figure, try being silently supportive.


Sometimes, you may feel unhealthy, and feel like you had enough being over weight, eating to much sugars, fats, and want this to come to an end now, planning a healthy diet is just the perfect idea for this solution.


In order to monitor your cholesterol, you need to know what levels are healthy and what levels are not. You also need to know when to go for screening blood tests to check on your cholesterol levels.


Achieving and maintaining the ideal body weight takes some commitment, but reaching a healthy weight can be beneficial for your overall health, as being overweight or obese increases your risk for developing serious health problems, like high blood pressure, type 2 diabetes, and certain cancers.


Starting a diet can be daunting, especially if you have not mentally prepared yourself for the change. When you're in the right place mentally it is easier to begin a diet and health program that you will follow.


Maintain a Healthy Diet at School (Teens)

Maintaining a healthy weight  at school requires a healthy and  balanced diet . It’s also important that you maintain healthy eating habits so you can have enough energy during the school day.


Do you want to lose some weight and actually keep as thin and healthy as you can? Are you tired of starting terrible diets and never getting the result you hoped for?


So many of us start a food diet journal, but give up after a few days. This article provides some suggestions from someone who has successfully kept a diet journal for over 30 years.


Maintain Your Weight on the Volumetrics Diet

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls discusses principles for maintaining weight based on data from the National Weight Control Registry.


Epilepsy has a hold on millions of lives today, Lets make you one less? I live with epilepsy and although it isn't very fun, I choose to live the life I was given as normal as possible.


Having a disability, whether it is new or chronic, can seem incredibly difficult. Society is set up so that it caters towards people who are not disabled, even though 20% of people around the world have disabilities.


The federal Rehabilitation Act requires all websites and other information technology procured by the federal government to be accessible to people with physical, sensory, or cognitive disabilities.


Know and Exercise Your Rights as a Person with a Disability

There are many rights you should be aware of if you are disabled. In 1990, the U.S. Department of Justice formed the Americans with Disabilities Act (ADA) to protect individuals with disabilities.


Interact with Someone with an Intellectual Disability

Communicating with someone who has an intellectual disability may be difficult because it is not as easy to know how you are being perceived or understood.


Interact With Someone With an Intellectual Disability

There are many people in the world; millions you don't know, and billions you'd like to meet. When meeting a new person at work or school, you may feel that there is something about them you can't put your finger on.


Make a Good Impression When You Have an Intellectual Disability

Intellectual disability can describe a very broad range of disabilities. On one end of that spectrum can be physiological or emotional problems that affect intellectual processes.


Dyspraxia is a developmental coordination disorder (DCD) that affects coordination and sometimes speech in children and adults.  [1]   This disorder can create difficulties in participating in ordinary daily activities like brushing your teeth or driving.


A person with a disability is anyone with a physical or mental impairment that substantially limits at least one major life activity.  [1]   If you want to know how to help people with disabilities, there are many routes you can take.


Have you ever looked in a mirror and noticed that your eyes were red? Whether you've been staring at a computer or TV screen for too long or are suffering from allergies, red eyes can be painful and ugly.


The whites of your eye are called the sclera, and these can indicate a person’s overall health. Having yellowish or reddish sclera can be challenging in terms of personal vanity, since they can make a person look older or tired.


A lazy eye, also known as amblyopia, usually develops in early childhood and affects between 2–3% of children.  [1]   Amblyopia often runs in families.


There are treatments for reduced ability to focus on close-up objects and reading fine print due to aging--called presbyopia. No, you do not have to live with it, since there are four available treatments and also three new leading-edge procedures that  are available  in studies and may be generally available soon, according to the American Academy of Ophthalmology.


If you have been pepper sprayed, or somehow gotten pepper spray into your eyes, you will be desperate to wash it off. Pepper spray produces an extremely strong burning sensation in the eyes, causing them to shut.


Eye health is a concern for many. Our eyes are vital in our ability to navigate life and vision problems can be scary. There are steps you can take to get healthy, vibrant eyes.


Getting dirt in your eye can be a common occurrence, especially if you are outside a lot. This can be annoying, but can also cause lasting issues if not dealt with immediately.


Our eyes are two of our most precious possessions — yet, all too easily, we take good eyesight for granted. If you want to have better vision or to keep what you already have, you have to make the effort.


Yogic exercises have existed for centuries and can help keep eye muscles sharp as well as relax the eyes. These exercises are intended for people who have generally healthy eyes but who suffer from eye strain or overly tired eyes, often due to heavy computer usage.


An eye exam is a regular check-up performed by a licensed physician to assess your vision and the health of your eyes. A regular eye exam will include several tests to check on your eyes, while the doctor may provide additional exams to deal with any potential problems.


Red eyes are a common but irritating problem. If your eyes are itchy, red, and dry, you can learn to clear them by using a few quick remedies and changing some of the behaviors that can cause red eyes.


The retina is a membrane that lines the inner surface of the eyeball of a cat. It receives light impulses that enter the eyeball, via the lens, and sends these impulses along to the brain to form visual information.


It is important to consider your dog's eye health when thinking about taking care of its overall health. Eye infections are common and it's important to seek professional veterinary treatment if you think your dog has an eye infection.


Vision loss or changes can occur due to many causes, such as aging or health conditions, or even medications. People suffering from vision loss experience a number of characteristic symptoms, and reviewing your behavior and habits for these signs can help you determine if you may be losing your vision.


Have you ever wondered what eye is your dominant eye? Well, this wikiHow can teach you how to determine which eye is dominant!


Cataracts can be difficult to detect. While the clouding of the lens of eye may be obvious to many people, it may not be noticeable to others until it's very far along.


Deal with the Pain from a Scratched Cornea

Your cornea acts as a protective layer that covers the front of your eye. The corneal layer is important for your vision, and the outer layer (the corneal epithelium) can filter harmful ultraviolet rays.


Avoid Weight Gain While Working a Desk Job

Office workers, especially those with a desk job, spend most of the day sitting down working at a computer. It can be very easy to  gain weight  in an environment where you're expected to sit still for anywhere from eight to nine hours a day.


Itchy eyes are usually caused by allergies, which can be irritating. Itchiness can also be caused by pink eye, eye strain, or eye fatigue. If you are in a lot of pain or suspect an infection, see your doctor as soon as possible.


Dirt or any sort of foreign object in your eyes can aggravate your eyes and cause you to tear up. Your eyes may become painful,and your vision blurry.


It's difficult to be healthy sometimes, but we all know that without being healthy, we won't  live long . Living long would be nice, so we need to be healthy.


A clean person appears diligent, pleasant and inoffensive to others. Cleanliness has come to be associated with godliness, because it suggests health, self-care and respect for others who come into contact with you.


It is fun to sample new foods and relax while you are on vacation, but doing these things to an extreme level can result in some serious weight gain.


Cleanses have become a popular springtime activity for many. However, many online resources recommend "cleanses" that can be quite dangerous. Read this article to help recognize what to avoid.


Snacking often occurs between meals or late at night. It can be the result of poor dietary choices during mealtimes, persistent hunger, or simply mindless or compulsive snacking.


Monosodium glutamate (MSG) is a flavor enhancer often used in Asian foods and commercial food products. Studies have shown that MSG may leave to short and long term health problems, such as headaches, nausea, fatigue, pancreatic disorders, ADHD, and even obesity.


If you are suffering from indigestion, you may feel bloated, queasy, or have a burning sensation in your stomach. These uncomfortable sensations are caused by your stomach acid irritating your stomach, esophagus, or intestines.


Avoid Illness or Declining Health with Better Diet and Nutrition

Whatsoever was the father of a disease, an ill diet was the mother...    ~ Chinese proverb
The modern day world has largely been programmed to believe that declining health, sickness, prescriptions, and hospital visits are an expected in life, yet there is empirical evidence to suggest that health can generally be improved and maintained into old age.


Pancreatitis is a disease in which the pancreas (the large gland that helps with digestion and controls how food is used for energy) becomes inflamed and can’t work properly.


Avoid Artificial Food Flavors and Colors

Artificial flavors and colors are added to foods to enhance their taste and presentation. Some studies have shown a possible link between artificial additives and certain cancers, mental health and attention issues, and other medical concerns – especially in children.


Sea salt is a wonderful addition to your diet. Unlike conventional table salt, sea salt contains a wide range of trace minerals that your body needs for a variety of purposes.


Giardiasis, one of the most common intestinal parasites that affect humans, is caused by a microscopic parasite ( Giardia lamblia ) which lives in the intestines of people and animals.


If you're experiencing inflammation near your lower abdomen, you may have appendicitis. This condition is most common in people between the ages of 10 and 30, while kids under 10 and women over 50 may have a harder time identifying traditional symptoms.


To kung fu is to do hard work or labor and to practice having aptitude in the particular skill. It's not like Kung Fu in martial arts, but more like studying to keep your weight in a right place.


Bloating is a natural occurrence when air becomes trapped in your stomach or intestinal tract. Occasional bloating is normal and to be expected. This is especially true if you eat high fiber, gas-producing foods like beans, lentils, broccoli or cabbage.


The gallbladder is a small digestive organ whose primary function is to store bile created by the liver. Sometimes the gallbladder fails to work properly, and can become filled with gallstones.


Recognize and Prevent a Pinworm Infection

Pinworms (aka threadworms) live in human intestines. Small, white, and round, a pinworm is a parasite that looks like a short piece of white cotton thread when seen.


Resistant starch is a type of carbohydrate found in a select few very specific foods. Although it has similar benefits to fiber, resistant starch is a type of carbohydrate that is quite resistant to digestion.


Know when to Seek Medical Attention for Heartburn

Heartburn is a common condition that causes an unpleasant burning sensation in the throat and chest. In most cases, heartburn is temporary and usually goes away on its own.


A damaged liver generates new tissue to heal itself, but a cirrhotic liver is unable to regenerate properly because it begins to replace itself with connective fiber and alter its structure.


Inflammatory Bowel Disease (IBD) is a broad term used to diagnose chronic inflammation of the gastrointestinal tract. Its two most common forms are ulcerative colitis and Crohn's disease.


Bloating can cause severe discomfort and, unfortunately for many, it often becomes a recurring problem. For immediate relief, the best treatments are mild to moderate walking and over-the-counter medication.


Diarrhea is one of the most common ailments across all age groups. Most people have experienced diarrhea, which is characterized by frequent bowel movements that are loose or watery.


Digestion breaks down food into smaller parts, allowing your body to take full advantage of the energy and nutrients it contains. Different foods break down in different ways, some faster than others.


Hyperacidity goes by several names: heartburn, GERD (GastroEsophageal Reflux Disease) and acid reflux disease. These are all essentially the same problem and reflect the difference between occasional hyperacidity (e.g.,.


Gallstones occur in the gallbladder and the common bile duct, structures utilized by the body to carry and deliver digestive enzymes. When there are abnormalities, gallstones can form in and around the gallbladder.


Care for Teeth and Gums During Pregnancy

Taking care of your teeth during pregnancy is incredibly important for your health and your baby's health. By maintaining basic dental hygiene, going to the dentist, and taking steps to care for gums and teeth during morning sickness, you can ensure that your gums and teeth are healthy, and protect your health and your baby's health.


Baltic amber is a homeopathic remedy used to relieve the pain associated with teething in babies and toddlers. Baltic amber contains high levels of succinic acid,  [1]   which is thought to stimulate recovery of the neural system and reduce inflammation.


A dental crown is a sort of "cap" that can be placed over a tooth for a variety of reasons. It can help to restore the shape or strength of a tooth, support a bridge, protect a tooth with a large filling, or cover discoloration.


Whitening or bleaching your teeth can create a more appealing and youthful smile. When done correctly, whitening is a safe and effective process that does not harm your teeth and it may even increase your self-confidence.


Tooth gems are a fun beauty trend that can give your smile some extra bling. They are perfectly safe, but need to be applied properly in order to stay put.


Ohaguro is the fading ancient practice of dyeing teeth black. The name means "black teeth" in Japanese. Nowadays, especially in Western countries, people want to achieve white and shiny teeth, with modernization, this aesthetic was adopted by Asian countries too, where teeth blackening was born; that's why its practice is now so rare; however, it's still possible to see blackened teeth in isolated villages of China, Vietnam, Taiwan, India, Micronesia (even if in some cases, they're black due to betel nut chewing) or even on Kyoto geisha .


A toothache is dull, throbbing or sharp pain caused by problems with a tooth, the nerve or surrounding gum tissue. Cavities (dental caries), gum inflammation (gingivitis), infections, nerve irritation, trauma, plaque buildup, poorly done dental work and tooth sensitivity are all potential causes of a toothache.


Apply Emergency Dental Care Techniques Until You Can See a Dentist

Do you have an aching tooth and it's the weekend with no dentist available? Unless it's a true emergency as defined by this article, you might be able to get by until Monday by trying some of these tips.


Denture adhesive is very important to ensure your dentures are on properly and securely so you can smile or eat without feeling self-conscious. Denture adhesive comes in two forms: a paste and a powder.


The cost of dental implants can be outrageous. The benefits of implants over other dental care, however, can be significant because they can entirely replace your missing teeth while leaving the other teeth intact.


Whether it hits when you’re trying to brush your back molars or when the dentist is checking for cavities, the gag reflex can turn dental hygiene into an unpleasant situation.


Teeth grinding is known by the medical term bruxism and most commonly affects people in their sleep.  [1]   Over time, teeth grinding can damage the teeth or cause other health complications.


Tonsil stones, also known as tonsilloliths, are small, off-white deposits that you can see in the craters of your tonsils.  [1]   They are usually caused when bits of food get lodged in these craters; bacteria start feeding on them, digesting them until they turn into the foul-smelling gunk we know and hate.


Surprisingly, even those on a healthy diet are prone to acid wear on their teeth. Acid wear can make your teeth more sensitive to temperatures. It can also make your teeth more prone to  decay .


Also known as “cotton mouth,” dry mouth is a condition in which a person does not have enough saliva in his mouth due to obstruction, dehydration, infection, or medication.


Toenail fungal infections (onychomycosis) aren't pleasant––you may experience anything from toenail discoloration, awful odor and discharges, to the nail completely dropping off.


Restless legs syndrome (RLS) is a condition that involves leg discomfort and uncontrollable urges to move your legs, especially while lying or sitting down.


Our knees are composed of three bones — the femur, tibia, and patella, or knee cap. In between are structures made of a softer substance called cartilage, which act as cushions.


Bursitis is a medical condition that can lead to severe pain, swelling, or stiffness in the areas surrounding your joints. Therefore, bursitis often affects areas of your body such as your knees, shoulders, elbows, big toes, heels, and hips.


Remove Infection from an Ingrown Toenail

Ingrown toenails can be painful and inconvenient, and worst of all, they can get infected easily. If you are suffering from an ingrown toenail that has become infected, you'll need to treat the infection to prevent the condition from worsening.


This wikiHow will show you various ways in which to relieve pain caused by ingrown nails. If symptoms do not improve after 2 to 3 days, seek medical attention.


The most prevalent disorder of the foot is a hallux valgus deformity, or a bunion. Bunions develop when bone or tissue at the joint on your big toe shifts out of place.


Shin splints, or medial tibial stress syndrome, is often a debilitating condition that involves pain and inflammation in the inner muscles and/or bone of the lower leg.


Varicose veins—gnarled, dilated blood vessels that occur most frequently in the legs—affect about half of the adult population of the United States.


Restless leg syndrome (RLS) causes unpleasant feelings in the legs, including crawling sensations, prickling, aching, tickling sensations, and an urge to move the legs when sitting down or lying in bed.


Fracturing a toe is a common injury that can be caused by dropping something on your foot, getting injured, or even stubbing your toe really hard. This wikiHow will help you know if your toe is broken and if a trip to the doctor is necessary.


The knee is protected by a C-shaped cartilaginous disc, the meniscus. It cushions the outer and inner edges of the knee, balancing weight across the knee.


Foot odor can be embarrassing, but luckily, there are lots of ways to get rid of it. This wikiHow will show you a few of those ways and get your feet smelling fresh in no time.


Nail fungus, or onychomycosis, is a common skin condition where a fungus infects a part of the nail including the bed, matrix, or plate.  [1]   Nail fungus can result in cosmetic concerns, pain, and discomfort as well as end up affecting your everyday activities.


Heel spurs are tiny protruding calcium deposits that can develop near the base of your heel bone. They can be caused by repetitive activities, such as dancing or running, or they can form in association with plantar fasciitis, which is an inflammation of the ligament (plantar fascia) on the bottom of your foot.


Measles is a highly contagious viral illness that affects your respiratory system. The symptoms of measles can include fever, runny nose, sore throat and full body rash.


Meningitis is a condition that involves the development of inflammation in the membranes that protect the spinal cord and the brain. The condition is often the result of a viral infection and can spread rapidly, causing severe headaches and stiffness along the neck and the spine.


Prevent Clostridium Difficile Infections

When it comes to preventing  Clostridium difficile  (C-Diff) intestinal infections/serious-diarrhea, judicious use of antibiotics and excellent hygiene measures are key.


Acinetobacter  represents a group of bacteria which are commonly found in the soil and water of most countries. While all  Acinetobacter  bacteria can cause disease in people, the  baumannii  strain is the most dangerous and accounts for about 80% of  Acinetobacter  infections.


Listeria monocytogenes , the bacterium that causes listeriosis, is killed by pasteurization and cooking. The bacterium has been found in an assortment of raw foods, such as uncooked meats and vegetables.


Scarlet fever is a disease caused by the toxins produced by the group A Streptococcus bacteria, most commonly associated with strep throat. Approximately 10% of strep infections evolve into scarlet fever.


Chagas disease is an infectious disease caused by the parasite Trypanosoma cruzi. The disease is common in central and South America and is transmitted to humans by the Triatomine (reduviid) bug.


MRSA, short for methicillin-resistant  Staphylococcus aureus , is a particular strain of the staphylococcal (staph) group of bacteria that normally reside on the skin.


Herpes is caused by a virus called herpes simplex. Once the virus enters one’s body, it will always remain there by hiding in the nerve roots. When one’s immunity (the body’s ability to fight infection) is lowered, it will result in outbreak.


Measles (also called rubeola) is primarily a childhood infection caused by a virus.  [1]   It was once very common in the United States, but measles is rare now due to vaccination.


MRSA (Methicillin-resistant  Staphylococcus aureus ) is a bacterial infection that doesn't respond well to the antibiotics usually used to fight infection.


Mucus is generally a term that has a negative connotation — it’s often unpleasant to look at, and it’s associated with long winters and miserable allergy seasons, sniffling, snuffling and boxes and boxes of tissues.


Piriformis Syndrome is a painful condition that occurs when the piriformis — the largest of the muscles that help to rotate the hips  [1]   — compresses the sciatic nerve, which extends from your spinal cord into your lower back and down your legs.


Going vegetarian can sound intimidating when you are first starting out; however, the key is to take it in baby steps. You don't need to go vegetarian all at once.


Measles is a highly contagious viral infection caused by exposure to a Morbillivirus. Though this disease was once considered a fact of life for school-age children, thanks to strong vaccination programs, it has now been nearly eradicated.


If you think you have a vaginal infection, it's important to determine what type of infection you have. A healthy vagina has a large population of bacteria that is balanced to control harmful bacteria, yeast, and other organisms like  Trichomonas .


Tuberculosis (TB) is an infection of the bacteria Mycobacterium tuberculosis. The infection starts in the lungs and can spread to other parts of the body such as the spine or brain.


MRSA is caused by Staphylococcus aureus and is resistant to most antibiotics. The infection causes cellulites’, impetigo, folliculitis and many more skin infections.


Sticking to a vegetarian diet while traveling can be challenging. You can make travel easier by planning ahead. Picking a vegetarian-friendly destination, learning how to communicate your dietary needs in the local language, and packing vegetarian-friendly snacks will help you stick to your diet.


Scarlet fever is a bacterial infection that causes a raised “scarlatina” rash which feels like sandpaper. The bacteria that causes scarlet fever causes "scarlet" redness in the rash and on the tongue.


A vegetarian diet consists of plant-based foods, dairy, and eggs, while abstaining from meat, poultry, or fish. A vegan diet abstains from consuming, wearing, or using any animal products or byproducts whatsoever.


There are a variety of attitudes about eating meat and vegetarianism. Not everyone will understand why you are a vegetarian. However, you may feel strongly about your choice and want others to join you.


Rethinking the vegan path? Keeping a vegan diet can be a challenge. Restaurants and grocery stores are brimming with foods that contain animal products.


Being vegan or vegetarian may sound healthy, but if you don't get the vitamins you need it can be dangerous.


Handle Well Meaning Friends and Family when You Decide to Be a Vegetarian

People are drawn to vegetarianism by all sorts of motives. Some want to live longer, healthier lives or do their part to reduce pollution. However, your friends and families may not understand your reasons for changing to this diet and lifestyle.


Go Vegan Without Making Yourself Miserable

You've heard about animal cruelty in factory farming, right? And you know how fattening dairy is. But it's so hard to give it up! Well read on and find ways to help your transition.


Whether you're motivated by animal rights, religious beliefs, reducing your eco-footprint, or simply trying to eat a healthier diet, you may be interested in becoming a vegetarian.


Vitamin B12 is an essential part of the human diet; without it, your mind doesn't function as clearly as it should and your memory can start to fail.


Though meat is a rich source of essential protein, you can still be healthy and happy on a vegetarian diet. Eating a healthy, varied vegetarian diet may reduce your risk for many illnesses, including heart disease, some cancers, diabetes, obesity, and high blood pressure.


Vitamin B12, also known as cobalamin, is one of the water-soluble B-complex vitamins. Others include, in addition to Vitamin B12, folate, biotin, niacin, thiamin, riboflavin, Vitamin B5 (pantothenic acid), and Vitamin B6.


The notion of consuming a plant-based diet for a better planet and overall health grew in popularity during the 1960s. At that time, people mistakenly believed that vegetarians could only get adequate nutrition by consuming a complex combination of grains, nuts, legumes and vegetables every day.


Despite many misconceptions, you can be a vegan and gain muscle mass. Plant-based foods offer enough protein to help you achieve your goals, as long as you are eating a varied diet.


Eating a mainly vegetarian diet can be challenging if you only have a small collection of recipes. As with all vegetarian dishes, variety is the spice of life.


Manage the Holidays when Recovering from Binge Eating Disorder

When you're recovering from binge eating disorder, the holidays can be particularly stressful due to heightened temptations and expectations. Be thoughtful about your meal planning each day.


If you're a vegetarian or a vegan, you won't be getting your iron intake from flesh sources. Instead, you will need to pay a little more attention to the sources of iron in your diet to make sure you're getting enough.


Veganism is the practice of refusing animal products in everyday life, mostly in diet. Just because one is a vegan, does not mean the substituted products are always healthy.


Eating disorders can come in different forms but they all affect your relationship with food and they can cause serious health problems if left untreated.


Binge eating (also known as Binge Eating Disorder, Compulsive Eating Behaviour, and Emotional Eating) is the most common eating disorder according to a recent study from McLean Hospital and Harvard Medical School. [


While you may obsess about food, healthy eating, and living a pure lifestyle, the costs may actually outweigh the benefits. If you’re ready to start managing your orthorexia and begin living a more balanced lifestyle, start by addressing how the orthorexia affects your life.


Keep Yourself Healthy After Recovering from an Eating Disorder

Overcoming an eating disorder can be one of the greatest challenges you face in life. It takes an enormous amount of emotional, mental, and physical discipline to begin recovering from an eating disorder, and even then, your road to recovery is long.


You have a friend or family member who is anorexic, and you want them to stop! You may have tried begging your loved one to eat, but obviously it doesn't work that way.


Bulimia is a psychological condition in which someone overeats (binges) and then forces the evacuation of food through induced vomiting, use of laxatives, or fasting (purging).


Help Men Suffering from Eating Disorders

Unfortunately, men with eating disorders are often overlooked. A man may display symptoms, but because eating disorders are perceived as something only women get, these symptoms may be ignored both by the person himself and the people around him, including family, friends, and healthcare professionals.


Overeaters Anonymous is a popular self-help group for people who struggle to control their eating, but not much is known about how it works or how effective it is.


Help Loved Ones with Binge Eating Disorder

Binge eating is when somebody eats a large amount of food and feels unable to stop. Most of us overeat from time to time, but regular overeating can mean that a person has binge eating disorder – an eating disorder and serious mental health issue.


Identify Eating Disorders in Teenage Girls

Teen girls are susceptible to developing eating disorders due to the pressure society and the media places on girls to attain an “ideal” body.  [1]   Consequently, eight times as many females as males develop eating disorders, the majority of which afflict teens.


Eating disorders are serious conditions where eating behaviors negatively impact your emotions, your health, and your ability to perform daily life functions.


Help a Friend Who Has an Eating Disorder

It can be challenging to be helpful to a friend who is struggling with an eating disorder, especially when you are concerned for her safety. Individuals with an eating disorder are often afraid to ask for help and have difficulty starting a conversation about their disorder.


Not all weight gain is caused by fat; sometimes it can be caused by water retention! If you need to drop some water weight, read this wikiHow for some helpful tips and advice.


Find Help For a Suspected Eating Disorder

Eating disorders are serious, and they can have serious consequences on your physical health and well-being if left untreated. In fact, the mortality rate – that is, how many people suffering from this disorder who die – is higher for eating disorders than for any other psychiatric conditions.


Losing weight can seem daunting because of all of the different diet information that exists. However, there are some easy things you can do to lose weight.


Anorexia is a terrible disorder to face. You may be suffering from self-esteem problems, discomfort, coldness, pain, hair loss, and many other difficult symptoms.


Anorexia  is a serious disorder that affects millions of people, and once you're on the road to recovery one of the most difficult obstacles is gaining weight.


If you are a woman or a man whose eating behaviors are causing you significant distress or impairment, then it is time to seek help. You may feel ashamed or embarrassed by your eating disorder, but you should know you're not alone: over 20 million women and 10 million men in the US suffer from an eating disorder at some point in their lives.


Anorexia is a serious illness, but those fighting the disorder can benefit from proper treatment and support. Anorexia can get inside someone's mind and impact the way they treat themselves and others.


Do the Kettlebell 1 Minute Burn Fat Exercise

Kettlebell training is known for its effectiveness in burning fat. Kettlebell exercises are so simple to perform and can be done in as little as 1 minute.


If you're trying to lose weight, and find yourself hungry after you’ve already eaten, you may need to find ways to get your mind off eating. Often, when we are bored or under stimulated, we get hungry and start snacking.


Diet Without the Myth of Fat Burning Foods

Sadly enough,  fat burning foods  are a fad. Yes, some foods have been shown to help people lose fat, but it is typically because the food is either low in calories or satisfies their appetite.


Drop Two Pounds in Only a Couple of Days

Nutrition and diet experts tend to agree on the puzzling fact that it is easier to lose ten pounds than only a couple of them. Obese or severely overweight people tend to get encouraged by the decreasing numbers in the scale at the beginning of a diet program to become frustrated when they see later on that no matter their efforts, the scale shows more or less the same results.


The fat-burning zone is defined as the activity level at which your body is burning primarily fat for energy.  [1]   When exercising in your fat-burning zone, about 50% of the calories burned come from fat.


Managing hunger throughout the your day at work can be difficult. It's especially hard if you work long hours, do not get many breaks to eat during the day or have a stressful and demanding position.


The fitness savvy know that it's not about that number on the scale — it's about your body fat percentage. Fitness is 21-24% for women and 14-17% for men, though we all have our own goals.


Obesity is a disorder where you have an excessive amount of body fat. This disorder can increase your risk of heart disease, diabetes, and high blood pressure.


Designing your own diet to lose weight is a great idea. Create a diet following your own taste preferences as much as possible, while still allowing you to lose.


Being overweight during your preteen years, age 10-12, can be challenging. You may be in middle school and trying to fit in with your classmates or trying to make friends, but are finding that being overweight is making you feel self conscious.


Create an Environment for Successful Weight Loss

If you want to lose weight, it isn't just deciding it and it's so. You need to make a commitment and follow through with it. You also need to have support around you.


There are several steps to losing weight. But before you decide to lose weight, you'll need to make sure you really are overweight by calculating your body mass index and talking to your doctor.


Can you  safely  crash-diet on what you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


Hunger is something that most people experience at some point during the day. Hunger is a normal feeling and is a signal for you to provide more energy to your body.


Having a child with ADHD can be challenging and frustrating. While he or she may push you to the extreme limits of your tolerance, it’s important to understand a child with ADHD and realize that he or she does not do things to purposefully annoy or frustrate you.


Treat Co‐Occurring ADHD and Eating Disorder

From the outside, it may appear that attention-deficit/hyperactivity disorder, or ADHD, and eating disorders are vastly different. The truth is, however, they are actually very similar and often appear simultaneously.


Hiring an ADHD coach can be a great way for adults who suffer from ADHD to learn different coping mechanisms. This is not a form of medical treatment, but instead, a form of motivational coaching that can lead to real change in ADHD-related behaviours.


While caffeine as a treatment for ADHD has been proven to work with some people living with ADHD, it is not proven to the point to be a widespread treatment used by doctors.


Attention Deficit Hyperactivity Disorder (ADHD) can cause a wide range of symptoms such as restlessness, difficulty concentrating, impulsivity, mood swings, and disorganization.


ADHD is a medical condition, caused by a chemical/electrical imbalance in the brain. Just like any medical condition, medical treatment is required to really gain success in treatment of this condition.


ADHD is characterized by inattention, difficulty concentrating, difficulty attending to details, problems listening to or attending to instructions, organizational difficulties, fidgeting, and often being “on the go”.


ADHD diagnoses have become increasingly common. By 2011, about 11% of school-aged children in the U.S. were diagnosed with ADHD.  [1]   This equates to 6.4 million kids.


Many famous people have grappled with Attention-Deficit/Hyperactivity Disorder (ADHD). This includes inventors Alexander Graham Bell and Thomas Edison.


Raising any teenager is hard but raising a teenage with Attention Deficit/Hyperactive Disorder (ADHD) has even more challenges. Teenagers with ADHD have a hard time learning and following instructions.


Treat ADD/ADHD with the Feingold Association

Everyone probably has seen children become out of control after a birthday party, Halloween candy or other event laden with sugary treats. We have also heard studies prove that sugar is not the cause.


Attention Deficit Disorder (ADD) is a mental health condition which can cause difficulty concentrating in day-to-day life. ADD is a subtype of ADHD, attention deficit hyper activity disorder.


Take a Shower if You're Blind or Visually Impaired

Showering as a blind or visually impaired person should be as comfortable as it is for anyone else. Rely on your sense of touch, choose the right kind of products, and design your bathroom in a way that works for you.


Potty Train a Blind or Visually Impaired Toddler

Potty training a toddler can be quite a difficult task, but it's even harder when your toddler has a visual disability. Your toddler may have a difficult time finding their way to the potty, understanding what the potty is for, and knowing when it's time to go.


Paint if You're Blind or Visually Impaired

If you're blind or visually impaired, painting is not impossible. If you use bright colors and high contrast supplies, you can feel your way around your equipment.


Shave if You're Blind or Visually Impaired

Shaving if you are blind or visually impaired can be intimidating. With a little forethought and practice, however, you should be able to handle it.


Set Goals if You're Blind or Visually Impaired

Being blind or visually impaired can be a challenge, especially if you have recently been diagnosed with this condition. You may struggle to do things you did normally when you had full sight and find it hard to achieve new goals or learn new skills.


Read if You Are Blind or Visually Impaired

Reading can be such an enriching hobby, whether you're trying to gain knowledge, entertain yourself, study, or do a life task such as paying the bills.


Ever see a blind person that made you go "WOW"? Did you realize you had no idea how to approach him/her? Well, this article is for you!


Make Friends if You're Blind or Visually Impaired

Making new friends can be intimidating and difficult. Doing so can be even trickier for those who are visually impaired or blind. Fortunately, it is possible to make friends that could potentially last a lifetime when you use your interests to your advantage, step outside of your comfort zone and connect through the Internet.


Interacting with a blind person may be a little daunting at first. But with an open mind and this article, you will realize that blind people are just like you and everyone!


Love Your Blind or Visually Impaired Child

Having a child with a disability can be difficult and quite an adjustment. Your child may experience the world differently, but there are lots of ways to love and connect with them.


Help Your Blind or Visually Impaired Infant Sleep

Blind or visually impaired infants often struggle with going to sleep. They often also have a hard time sticking to a regular sleep schedule. This is because infants who are blind or visually impaired have lower light perception and this disrupts their circadian cycle, making it difficult for them to go to sleep at night.


Live a Happy Life if You're Blind or Visually Impaired (Teens)

Being blind or visually impaired presents a number of unique challenges for teenagers. When you can’t rely on vision, it’s necessary to learn extra skills to navigate the world as an independent adult.


Insert Eyedrops if You Are Visually Impaired

Some blind and visually impaired people are prescribed to insert eyedrops on a regular basis, especially people who are on a prescribed treatment regimen for their glaucoma.


Help Your Blind or Visually Impaired Sibling

Having a blind or visually impaired sibling can sometimes leave a person feeling helpless. However, there are many ways in which you can assist your sibling and enrich both of your lives.


Homeschool a Blind or Visually Impaired Child

Many parents choose to homeschool their children because they can not always guarantee that their child will receive an adequate education through the public school system.


Your body does not make iodine. Instead, you need to consume iodine in form of food or iodine supplements. If you don’t have enough iodine in your body, known as an iodine deficiency, your body cannot make enough thyroid hormone and your thyroid becomes enlarged.


The Department of Human Health and Services reports that 4.3 million people in the United States are blind or visually impaired.  [1]   Many of us know blind people and want to be supportive, but aren’t quite sure how to behave in a way that’s helpful.


Flaxseed, also known as linseed, is popular because of its health benefits. Flaxseed is rich in alpha-linolenic acid (ALA), which is an omega-3 fatty acid that can help reduce your risk of heart disease, arthritis, and other health conditions.


Healthy eating  is an important part of a  healthy lifestyle .  Fruit  is essential to our diet, as it is high in vitamins,  minerals , carbohydrates and fiber.


Quinoa is a seed that originally found in the Andean region of South America, and was used as a diet staple by the Incan peoples for millennia.   [1]   Although commonly cooked like a grain, quinoa is incredibly nutrient-rich; it is remarkably high in its protein (8 grams per cup), iron, magnesium, folate, omega-3 fatty acids and potassium, and carries a low glycemic index, making it a perfect choice for diabetic considerations.


Phenolic acids are polyphenols that occur naturally in plants. Diets rich in phenolic acids may protect against the development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases.


If you're trying to cut back on your snacking, take a moment to consider that nearly 94% of Americans snack at least once a day.  [1]   It can be difficult to cut back on snacks when it is such a prevalent part of a culture, but once you take measures to change your habits, you might find it's not as difficult as you thought.


Adequate fiber intake is an essential component of a nutritious and well-balanced diet for your child. It is is the non-digestible form of carbohydrate, and helps with bowel movements and a healthy gut.


Eating good fats is a key step to maintaining a healthy diet. In fact, the American Heart Association recommends that between 25 and 35 percent of your daily calories as fat should come from foods containing healthy fats, with the remainder coming from other healthy foods.


Many people enjoy having a few drinks with friends or having a drink with dinner. However, these drinks can add extra calories and result in weight gain or struggles with maintaining weight.


Over the past 15 years, the Atkins Diet has become one of the most popular and commonly used diets for weight loss. Originally conceived in 1972 by Dr. Robert Atkins, this low-carb regimen has been met with equal parts praise from dieters and skepticism from doctors and dietitians.


Sugar addiction, like any other addiction, is very difficult to kick. Sugar, and refined carbohydrates, are everywhere. This article hopes to help you identify if you are a sugar addict and what might be able to be done about it.


A yeast-free diet is one method that's been suggested to combat symptoms caused by Candida yeast infections. Not everyone agrees that it is effective, but anecdotally at least, many people stand by the results, so you may want to try it.


Breakfast is an excellent opportunity to incorporate important sources of antioxidants into your daily diet. Antioxidants help protect your body and brain from damaging chemicals and exposures that can drain energy and harm your health.


The cycle of binge-eating (eating excessive amounts of food), feeling guilty and wanting to undo what you have eaten, and then purging (making yourself vomit) is a serious condition.


Individuals who overeat are on a regular basis may gain weight and increase their risk for chronic diseases related to being overweight or obese. Putting an end to any kind of destructive overeating behavior is a difficult task that requires dedication and commitment.


Mid-afternoon food cravings, at approximately 3:00pm or so, are a common issue primarily among office workers in the United States and many other countries.


Sweets can be a tasty treat to reward yourself after a long day. However, many people have trouble consuming sweets in moderation. If you find yourself going overboard on sugary snacks, there are many things you can do to curb your cravings.


Many people around the world drink coffee every day. While coffee does have some health benefits, it also has some drawbacks. You may want to quit drinking coffee in order to sleep better or to improve your digestive health.


The sweetness and caffeine of soda makes it a popular drink for many. Unfortunately, soda is just empty calories and can cause serious weight problems if you drink too much.


Invented as far back as the second century B.C., ice cream has always been a crowd favorite.  [1]   Made with as little as four ingredients - milk, cream, sugar, and something for flavor, like vanilla beans - it’s not only easy to make yourself, it lines the freezer shelves of the frozen desserts section of every grocery store.


Alcohol cravings are strong, almost uncontrollable urges that make you want to drink. Even people who are not alcoholics can suffer cravings, especially binge drinkers or those who are used to relying on alcoholic beverages to relieve stress, or calm their nerves.


Resisting snacking can be tricky. Eating smaller meals more frequently can help keep you full and crave less snacks. Chewing gum or keeping busy with some of your favorite activities may help.


Many foods could be viewed as "naughty" when consuming them results in unusual behavior (disguising it, lying, etc.), or leaves you with feelings of guilt, remorse, and dissatisfaction.


Junk food like chips, cookies, candy, and prepackaged snacks can be hard to resist, especially if you are stressed, anxious, or bored. Junk food may make you feel good in the moment, but too much can make it difficult for you to concentrate at work or school, and ultimately leave you feeling tired and irritable.


Satisfy Your Sweet Craving the Natural Way

Eating healthy foods and maintaining a healthy diet rich in nutrients is the ideal way to naturally curb cravings for sweets. Processed foods that are high in sugar content, and desserts high in fat content can sometimes be tempting, but if consumed in abundance, can cause you to experience adverse health effects.


Food addictions can be very difficult to fight. You may feel that you don’t have control over what you eat or may feel bad about the things you choose to eat.


Orthorexia is an under-recognized disorder that is defined as an obsession with eating healthy foods. While orthorexia may seem to be a disorder that has very minimal negative repercussions, it can be a debilitating disease that impacts people’s lives in very real ways.


Do you want to stop eating unhealthy, tempting foods? Well if you do, this is the article for you! It will tell you how to overcome food cravings, easily!


Valentine's Day is a fun time of year. However, it often comes with lots of candy, and too much sugar can lead to unhealthy weight gain, obesity, diabetes, and cavities in kids.


Incorporate Supplements Into a Vegan Diet

Ensuring that the correct amount of vitamins and minerals is crucial to the human body's functioning and overall health. Those who identify themselves as dietary vegans choose to only consume plant-based products, and avoid any and all animal derived substances.


Incorporate Fat Burning Foods Into Your Diet

Whether you want to lose weight or improve your health, integrating fat-burning foods into your diet can give you a jump start on achieving your goals.


Include Ice Cream As Part of a Healthy Diet

While it is true that ice cream may have some nutritional value, especially if it is homemade from fresh ingredients, or a commercial brand that uses quality ingredients, consuming large scoops on a daily basis isn't very healthy.


A balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods.  [1]   Maintaining a balanced diet is important to your health – your body's tissues and organs require proper nutrition to work and function effectively.


Lose Weight Without Giving Up Your Favorite Foods

When you're wanting to lose weight, you may feel like you're deprived of some of your favorite food options; however, you can still eat the things you love, as long as you do so in moderation and you account for the calories in your diet.


How many times do we enthusiastically start a healthy eating regime only to find that after a few weeks we start to veer off course. Here are a few suggestions, tried and tested, that will hopefully get you back on track.


Not only is the curcumin in turmeric an anti-inflammatory and an anti-oxidant, it may help prevent cancer and Alzheimer's, lower your cholesterol, and even help with weight control and mental health.


Hunger is the body's signal that you should eat. But sometimes, the signal misfires. People often believe they're hungry, when what they're feeling is stress, anxiety or emotional neediness.


Leading a healthy lifestyle, with sufficient exercise bolstered by a varied and balanced diet, is essential to long term health. It may also boost energy, outlook and appearance.


Have a Healthy Nutritional Balanced Diet

Having a nutritionally balanced diet is essential to a healthy lifestyle. Eating well provides your body with all the essential nutrients your body needs to function at an optimal level.


No matter who you are, it's in your best interest to maintain a healthy diet and healthy weight. In today's society, it can be harder than it sounds.


Give Up Cheat Days for Diet and Exercise

Many people choose to give themselves a “cheat day,” or a day of indulgence, where they skip out on diet and exercise. Unfortunately, taking a “cheat day” often leads to decreased activity and overeating in the days following.


Do you need to lower your saturated fat intake for health reasons or to become healthier? Saturated and unsaturated fats are very different, saturated fats can raise your LDL (low-density lipoprotein) cholesterol and affect your heart whereas unsaturated is very beneficial to your heart.


Attempting to lose weight can be difficult. You'll need to follow a diet, deal with the emotional aspect of losing weight and take care of any slip ups along the way.


You may be instructed to follow a low residue diet if you’re transitioning from a liquid diet to a solid diet, for certain medical conditions that affect the bowels, or before some surgeries or cancer treatments.


Everyone has certain foods they don't like, but sometimes having too many preferences can limit your options and make it difficult for you to maintain a healthy diet.


The weight loss and dieting industry is huge and offers consumers a large variety of dieting programs and products. If you're interested in losing weight or following a new diet, there are many, many options for you to try.


Perhaps you have a disabled loved one, maybe you're an intersectional feminist who wants to live up the name, or perhaps you just want to make the world a better place.


Handle Tantrums from Your Blind or Visually Impaired Toddler

Tantrums are a way for children to communicate their frustration and show that they need help managing their feelings.  [1]   Not feeling in control of their feelings can be scary-- especially for a child who receives limited sensory input-- and having a calm and supportive parent can help calm the child.


Cerebral palsy (CP) refers to several neurological disorders that affect body movement, muscle coordination, and balance. CP symptoms will appear in infancy or early childhood, and affect the sufferers permanently.


People with visual, auditory, mobility and cognitive disabilities may find handling their disability at school to be daunting. In order to offer equal opportunities for a good education, most schools are required by law to provide disability services.


Animations add eye candy to the clean and modern design experience that Windows 10 provides. Unfortunately, they negatively affect some people and devices.


Follow a Healthy Diet for Multiple Sclerosis

To date, there is no proven diet to cure or prevent the development of multiple sclerosis (MS). Instead, it is recommended that people with MS eat a well-balanced diet.


Explain a Physical Disability to a Child

"Why does that person's chair have wheels on it?"
"Why is that person putting his cane forward all the time?"
"Why does that person only have one hand (or foot)?


Homework is hard for many kids, but serious and repeated difficulties can suggest a more pressing problem. If you or your child struggles in school, it may be because of a learning disability.


Many people - particularly those with disabilities - use special software and devices, including screen readers, to access computers and reading material.


There are many possible causes for consistently itchy, burning or irritated "dry" eyes. As such, your treatment options will depend entirely on the underlying cause.


Avoid Getting Dry Eyes from the Computer

The modern world is full of technology. Americans, on average, spend around 30% of their day staring at a screen.  [1]   This visual work may cause dry eyes or eye strain.


Although your eyes are designed to be used 24 hours a day, focusing on small items for a prolonged period of time, perhaps while reading or working on the computer, commonly causes eye strain.


Eye fatigue is similar in fashion to eye strain or tired eyes. It can happen due to numerous external stimuli to the eye. It is important to address common causes of eye fatigue in order to prevent it from happening all the time.


Your eyes are sensitive and they need protection, especially when working with equipment that can cause burns or create flying debris that may penetrate the eye.


Avoid Motion Sickness with Viban Eyewear

Visual motion outside the car can make you feel sick. It effects are so powerful that researchers  [1]   use visual motion to induce motion sickness so they can study it.


Eye drops can cure infection, allergy and swelling and give much needed relief to your eyes. For all the magic they do, they must be administered properly.


Your eyes are your windows to the world, so it's important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health.


A stye, or  hordeolum , is a small, tender lump which develops on the eyelid, causing it to swell. They are usually not serious and can be effectively treated at home.


Eyelid twitching or eye twitching (also called blepharospasms) can be embarrassing, inconvenient, and downright annoying. It can also seem scary when you have never experienced it before.


Are your eyes tired, worn out, or dry? Dry eyes can be cause by the natural aging process, medications, environmental factors, genetics, or they can be a symptom of a variety of medical conditions, such as rheumatoid arthritis and diabetes.


Taking an online vision test is an excellent way to get a general idea of your vision. Online tests can assess for both close up and distance vision as well as screen for colour blindness, astigmatism, and light sensitivity.


A stye is a painful, red pimple-like lump on the edge of the eyelid. Sometimes the eyelash follicle or oil gland of the eyelid is infected. Though red and often quite painful, swelling usually goes away on its own in a week or so.


Whether you want to infiltrate a secret base with the other ninjas at midnight, or just drive home from work on dark roads safely, improving your night vision is a matter of training, maintaining good health practices, and protecting your eyes from harm.


Junk foods like potato chips, candy, cookies, and soda may make you feel momentarily happy, but they are not so good for your health. Kicking the junk food habit is easier said than done for many people, but there are some steps that will move you along the path to better eating habits.


Scales come in a variety of sizes and styles, from cheap food scales to high-accuracy manual scales at your doctor’s office. Whether you’re wanting to weigh flour to bake a cake or weigh yourself to know if you are losing or gaining weight, accurate readings are the key to success.


Any sufferer of bloating knows that a swollen tummy is just one of many symptoms associated with this most unfair of afflictions, some of which can cause real discomfort.


High blood sugar can cause a number of health problems. Most notably, it can trigger the onset of diabetes, especially in people with a family history of the disease.


People choose to fast for a variety of reasons. You might be fasting for weight loss or detoxification, or fasting might be part of your spiritual life.


What's more rewarding than putting in long hours at the gym and getting a perfectly-sculpted upper body as your result? Men and women can both benefit from an intense upper body workout.


You've probably seen someone with cataracts where the lens of the eye is cloudy. In fact, by age 65, over 90% of people have a cataract, though not all have a significant visual decline that would necessitate intervention.


Pink eye is a redness and swelling of the conjunctiva, the mucous membrane that lines the eyelid and eye surface. Symptoms include itching, blurred vision, swelling, redness, tearing, and clear, slightly thick white drainage.


Fasting, the act of abstaining from food and drink for a defined amount of time, is a practice that has been employed to promote physical and spiritual health for thousands of years.


Medical research has shown that coconut oil is a better choice than any other saturated fat. It may provide a wide range of health benefits, from improving blood sugar and insulin rates to helping with weight control.


Stomach aches can become a distracting discomfort that keep you from some of your favorite activities. The internet is full of information about this, and fortunately, we’ve dug through it to find that first, you should resort to quick fixes such as  going to the bathroom .


Eating too much sugar has been tied to a number of health problems. In addition to weight gain, excess sugar can also cause inflammation, have adverse effects on your heart, increase your risk for diabetes, and possibly cause kidney damage long-term.


Before working out, your body needs fuel, mainly carbohydrates, for energy. Since exercising weakens muscle and puts extra stress on bones, your body needs fuel  after  a workout, too, in order to replenish and repair.


As the size of waistlines grow across the globe and the rate of disease increases, many people are seeing the benefits of eating healthy.  [1]   Having a clean diet can help you maintain a healthy weight and protect against medical conditions such as heart disease or cancer.


Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight 8-oz glasses (about 2.5 liters) of water everyday to maintain health.


Helicobacter Pylori, or H. Pylori, is a bacteria that lives in the stomach and can cause inflammation and irritation of the stomach lining and ulcers.


Help Your Autistic Teen Cope with Wisdom Teeth Removal

Helping your child through wisdom teeth removal can be a difficult and stressful task. It's hard for a parent to see a child in pain. It can be especially hard with an autistic child, who may feel more scared, struggle to communicate their feelings, and/or feel pain more intensely.


Cavities, small holes in your teeth that can enlarge over time, occur when the protective enamel of your teeth is eaten away by acids and bacteria. When the enamel is removed, the cavity continues eating away at your tooth in a process known as “tooth decay.”


Dry,  chapped , scaly lips can be a pain to deal with, especially during cold, dry weather. Exfoliation can help remove the dry, dead skin on the surface of your soft lips.


Cholera is a disease caused by drinking water contaminated with  Vibrio cholerae  bacteria. Cholera is a life-threatening problem in developing nations worldwide, especially in the Indian subcontinent, southeast Asia, Africa and the Middle East.


Plenty of people find themselves in situations where they'll need to eat or drink something that just doesn't taste good. Whether it's a polite situation with food you can't decline, or acrid medicine you can't stand to swallow, the bad taste might be unavoidable.


Dental fillings help restore the form, function and aesthetics of damaged or decayed teeth. When you get a tooth filled, you need to take special care of it in the short and long terms.


Wisdom teeth (third molars) get their name because they’re usually the last teeth that come in, often when people are in their late adolescence.  [1]   (A few people do not have wisdom teeth at all.)


Avoid Getting Deep Vein Thrombosis (DVT)

Deep vein thrombosis, or DVT, is a medical condition in which blood clots (thrombi) form in deep veins, usually of the calf, thigh or pelvis.  [1]   Your body can break down and resolve most mild-to-moderate clots with time and a healthier lifestyle.


Do Physical Therapy Exercises for the Feet

The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point in your life.


Listeria  is a bacteria that can be found in some foods. When eaten, it can cause an infection called listeriosis, which can cause symptoms like diarrhea, fever, muscle aches and headaches;  [1]   however, some may be more at risk for more severe and dangerous side effects from listeriosis.


Deal With and Recover From Complete Knee Replacement Surgery

Complete  knee replacement  surgery (or Total Knee Arthroplasty, aka TKA) is suggested when osteoarthritis, inflammatory  arthritis , or (in the case of an old injury) traumatic arthritis causes debilitating pain, stiffness, swelling, and/or locking up in the knee joint to the point of limited function and a decreased quality of life.


The most common cause of heel pain is plantar fasciitis. It can be extremely painful, interfere with routine daily activities, and diminish the quality of life in the sufferer.


Infection is defined as the entry and an increase in number of an infectious agent in the tissue of a host (in this case, you). If those infectious agents cause harm to the host (by making you sick), then the infection can manifest signs and symptoms.


Avoid Contracting Infectious Diseases While Traveling

Research has shown many travelers ask for general advice, but few travelers request travel health advice. When you travel, you may be exposed to diseases your body has never seen before, and therefore lacks natural immunity.


There are many outbreaks of the Zika virus going on around the world at this time. If you have been diagnosed with Zika, you can use home strategies and over-the-counter medication to treat the symptoms of the viral infection.


Amebiasis is a parasitic infection caused by Entamoeba histolytica.   [1]   The parasite may cause both intestinal and extra-intestinal disease. Intestinal disease manifests as fever, chills, bloody or mucoid diarrhea, abdominal discomfort, or alternating diarrhea with constipation.


Protect Yourself from Infectious Diseases

Infectious diseases can be caused by bacteria, viruses, or other organisms that enter the body through a wide range of methods. Because these diseases are often easily passed from person to person, it is relatively easy to see a large outbreak of an illness in a single community.


Deal with Resistance from Family and Friends When You Become a Vegan (for Teens)

When you decide to be vegan as a teen, you can meet a fair bit of resistance from family members and friends who are not so convinced that your choice is either a wise one for your health or a a good one for your sense of enjoyment of life.


Vegetarian and vegan diets have been around for a long time. However, not everyone can conform permanently to a meatless eating pattern. It's hard to limit meat, poultry, eggs and dairy.


Eat a Balanced Vegetarian Diet While Pregnant

Many women who are vegetarians wonder whether their diet provides enough nutrients to sustain a healthy pregnancy. Although vegetarian diets are often lower in nutrients essential to having a healthy baby, careful planning and prenatal supplements can help vegetarians maintain a well-balanced diet throughout pregnancy.


Angiostrongyliasis (also known as Angiostrongylus infection) is a parasitic infection and the most common cause of eosinophilic meningitis, the inflammation of brain and spinal membranes.


If you're interested in losing weight, you might want to consider including some meatless meals into your weekly meal plan. Some research has linked plant-based diets (like  vegetarian  and  vegan diets ) to weight loss due to the high amount of fruits, vegetables and whole grains they contain.


If you've chosen a vegetarian or vegan diet, you likely already know that you must choose your foods carefully to ensure you're getting all the vitamins and nutrients your body needs.


If you have a sensitive stomach, you may want to avoid FODMAPs –  fermentable oligosaccharides, disaccharides, monosaccharides and polyols , the fancy term for sugars and carbohydrates found in some foods.


Many people may be wondering what a complete protein is – especially those following a vegetarian or vegan diet. A complete protein is a source of protein containing all nine of the essential amino acids the body cannot produce adequately.


Most omnivores think becoming a vegan is impossible and can't even begin to imagine how they might be able to survive, let alone enjoy life without typical flavors they have been used to.


Getting the correct sources of nutrition and sustenance is essential to any diet. It can be a challenge to buy food for vegetarians if you are not familiar with this type of diet.


If you're allergic to dairy or just want to avoid dairy-containing foods for personal reasons, you'll need to work on finding snack foods that are dairy-free.


A transition to a healthier diet doesn’t have to be drastic. Many people have found that improving their health by switching to a semi-vegetarian lifestyle is both easy and rewarding.


The first of October every year is World Vegetarian Day. First started in 1977 by the North American Vegetarian Society (NAVS), it aimed to "promote the joy, compassion and life-enhancing possibilities of vegetarianism."


Meat is a natural source of many nutrients your body needs, including iron. If you're following a vegan or vegetarian diet, you need to find plant-based sources of nutrients that are most commonly found in meat.


You've decided you want to be vegetarian. Great! Whatever your reasons, you need to talk to your parents to get started on your new diet. You also need to look at what you're eating, so you're getting enough vitamins and minerals.


Most people believe that a vegetarian diet is more expensive than a regular diet. Vegetarians want to have a healthy lifestyle and most people may think they don`t care about the costs.


Veganism is a diet and lifestyle that about 1 million Americans follow.  [1]   Vegans use and consume no animal products. They avoid all poultry, red meat, pork, seafood, dairy and eggs.


If you want to know how to inform your child about the dangers and risks of eating disorders, and to help prevent them from developing such a disorder, you'll find helpful advice here.


Selective Eating Disorder (SED)—sometimes called Food Neophobia or Avoidant/Restrictive Food Intake Disorder—is an eating disorder where the consumption of food is severely limited.


Lots of people are vegetarian, and in most cases your school will provide a vegetarian option each day for students. This vegetarian option might be easy to find, nicely varied and tasty to eat, but then again it might not.


Bulimia affects many people in the world--usually young women--and it's important that they get the help they need right away. Left untreated, bulimia can cause a host of health problems, such as intestinal and even heart problems.


Bulimia is a serious and potentially life-threatening eating disorder. People with this disorder may eat large amounts of food, and then try to compensate by purging these foods later.


Food can generate feelings of nostalgia, create a bridge across different cultures, and lift a low mood; however, if you regularly feel compelled to overeat and then purge ("undo" the binge eating by vomiting or using laxatives), you may be affected by bulimia nervosa.


Cope With Weight Changes when Recovering from an Eating Disorder

Recovering from an eating disorder takes a great deal of planning and commitment. You must learn to adapt to and accept both mental and physical changes.


Anorexia is a serious, life-threatening disease in which an individual may starve him/herself to death due to psychological, cultural, and physical causes.


The eating disorder  anorexia nervosa  is a serious mental and physical condition that's one of the most common chronic illnesses in adolescence. The disease has a higher mortality rate than all other causes of death for females 15-24 years old.


If you have a friend with the eating disorder anorexia nervosa, they have a real, medical, diagnosed problem. As their friend, the best thing you can do is recognise the issue and support your friend with the treatment program their medical professional has recommend, and, keep doing all the fun things you are your friend enjoy of course!


College can be a wonderful experience, but if you have an eating disorder, it can be difficult and scary. You don’t have to let your eating disorder stop you from having a positive college experience.


Binge eating (also known as BED, or Binge Eating Disorder) is the most common eating disorder in the United States.  [1]   It involves eating large quantities of food in a short period of time on a regular basis.


Food addiction is a very real and difficult condition for many people. Foods rich in sugar, fat, and salt can trigger the same reward and pleasure centers of the brain as highly addictive substances like cocaine and heroine.


We’ve all occasionally overdone it at the holiday table, later regretting that scrumptious second helping of Grandma’s pecan pie. Compulsive overeating, however, is a much more serious condition and the most common eating disorder in the United States.


There are many different types of weight-loss drugs and supplements on the market, but there can be many risks to taking these products. You should consult your doctor before starting a new drug.


Eating a healthy amount of fruit is associated with weight loss.  [1]   Fruits such as berries, apples, pears, melons and grapefruit are connected to weight loss.


In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, both have their merits and some people still swear by the original methodology.


It can be hard to know the best way to weigh yourself during a period of dieting. If you are trying to lose weight, it is best to weigh yourself in a consistent manner.


Whether you're looking to lose weight, improve your diet or exercise more regularly, there's a smart phone app to help you. With busy lifestyles and schedules, it can be hard to find the time to figure out exactly what to eat, how to lose weight and fit in time for exercise.


A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify the qualities you're looking for.


Choose an Eating Disorder Treatment Center

Eating disorders are common, yet serious and potentially deadly, conditions. Over 30 million people in America are estimated to have suffered from an eating disorder.


Calculate Body Fat Percentage from Skinfold

A skinfold test is used for monitoring changes in body composition over time and to estimate body fat. The test can be used on all populations including children, although reliable readings may be difficult to obtain on obese people.


Reducing your body fat has many advantages and health benefits. Decreased fat may help improve or better manage chronic conditions (diabetes or high blood pressure) and even reduce your risk of colorectal cancer and heart disease.


Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.


Are you a workaholic? Are you simply too busy to dedicate time each day to an exercise routine? Fear not! You can lose weight simply by changing your workplace behavior.


Losing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacation, and how to maintain a slimmer frame once you have reached your goal weight.


Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production.


Sure, you know your  BMI . But shouldn't your number be a little more personalized? The short answer: yes. BMI calculators do have their limits. It's best to know your body's fat percentage, too, if you're looking to stay healthy and disease free.


Be Motivated to Work Out if You Are Heavily Overweight (Girls)

When you are already overweight, it's hard to find the motivation to start losing the weight. You might find the motivation for a couple weeks, then get knocked off the bandwagon.


To lose weight, you'll need to burn more calories than you consume. If you burn an extra 500 calories per day, you could lose roughly 1 to 2 lbs (450 to 900 g) by the end of one full week.


As you age, your body's metabolism slows down. If you aren't paying attention, your weight may gradually creep higher. Avoiding weight gain is not as simple as cutting calories or exercising.


Avoid Regaining Weight After Significant Weight Loss

Once you've achieved your weight loss goals, it can be easy to let go and slip back into your old habits. When this happens, you may end up regaining the weight you've lost – in fact, this happens to nearly two-thirds of all dieters.


Having Attention Deficit Hyperactivity Disorder (ADHD) can make it difficult to sit still and study for school, especially if you are already feeling worked up about preparing for a test or exam.


Losing weight can be a difficult process. There are many factors that affect your weight and ability to lose weight. The weight loss industry offers dieters a whole host of options to help them lose unwanted and excess weight; however, not all programs that are marketed and advertised are safe or even effective.


If you have ADHD, you may have trouble in certain jobs, particularly if they don't hold your interest. The key to succeeding in your career as an adult with ADHD is to pick an active career that engages you mentally.


Attention Deficit Hyperactivity Disorder, or ADHD, is a neurobiological disorder that makes it difficult to focus, sit still, or restrain your impulses.


Hyperactivity or being “hyper” can be a problem. When you’re running a thousand miles a minute and feel the need to do something, anything, when nothing needs to be done, you might have an issue with hyperactivity.


Are you diagnosed with  autism ,  ADHD ,  sensory processing disorder ,  anxiety , or another disability? Do you just like to fidget? Are you looking to build a repertoire of stims to stay focused and feel good?


Survive College With Attention Deficit Disorder

Attention Deficit Disorder (ADD) is a very common condition that can cause college students to appear socially immature, overly hyperactive, inattentive, forgetful, or many other side effects that make life more difficult.


If you are an adult with ADHD, you know that maintaining a slow and steady pace can be a very difficult thing to do. In the mind of a person with ADHD, there are a lot of jobs that need to get done and so little time to do it.


The risk of ADHD can be increased by several factors, and several of them may be environmental. If you are concerned about your child developing ADHD due to a family history or other factors beyond your child’s control, then you may want to try to eliminate potential triggers.


Spot Early Signs of Learning Disabilities

The term “learning disability” can strike fear into the parents of small children. In reality, though, most children with learning disabilities have normal (or even above normal) intelligence and only require some adaptation and individualization in the learning process in order to succeed.


Recognize the Signs of Attention Deficit Hyperactivity Disorder (ADHD)

Attention-Deficit Hyperactivity Disorder is a behavioral disorder that affects a small percent of children and adults worldwide and is characterized by difficulty focusing, restlessness, and impulsive behavior.


Attention-Deficit/Hyperactivity Disorder (ADHD) can be recognized in children typically by the age of seven.  [1]   Boys are four times more likely to suffer from ADHD than girls.


Attention Deficit Hyperactivity Disorder (ADHD) is a brain disorder that impacts a person’s ability to focus and concentrate. Some individuals suffer from hyperactivity and other symptoms.


Fidgeting is a common characteristic of energetic children, but it can last into adulthood, creating a habit that is hard to break. Fidgeting in adults is a distracting habit that can affect performance at work or in social situations.


For those with Attention Deficit Disorder (ADD), the ability to focus, plan ahead, and stay organized can prove challenging. But learning how to organize home systems for ADD individuals will provide ways for them to get things done in a way more natural to them.


Limit Risky Behavior when You Have Adult ADHD

Adult ADHD can be difficult to deal with, especially if it is accompanied by risky behavior. In addition to impulsive behavior, risky behaviors such as reckless driving, angry outbursts, and unsafe sexual practices are common with adult ADHD.


Help a Blind or Visually Impaired Child Socialize

Children learn social skills most often by watching and mimicking others. For this reason, blind children often struggle to socialize and make friends with their peers.


Are you roommates with someone who has ADHD? Though roommate conflicts are common in college, having a roommate with ADHD may be a particular challenge.


Go Shopping if You're Blind or Visually Impaired

Going out in a public place and trying to shop can certainly be a test for the blind and visually impaired. It can be quite difficult finding what you need, paying for the goods you bought, and being careful where you step.


Help a Blind or Visually Impaired Teenager

There are many ways you can help a blind or visually impaired teen. If you are a parent, friend, or family member, you can work with the teen to master daily activities like orientation, transportation, buying and cooking food, and accessing electronic information.


Improve Your Relationships when You Have ADHD

Adult ADHD is a difficult condition to manage and can place significant stress on a relationship. The non-ADHD partner may feel like they are constantly having to pick up the slack, while the partner with ADHD may feel they are the target of constant nagging and criticism.


Guide Someone Who Is Blind or Visually Impaired

Generally, people who are blind or visually impaired have enough orientation and mobility skills to get around just fine, but everyone needs help sometimes.


Fall Asleep if You Are Blind or Visually Impaired

Falling asleep can be particularly difficult if you are blind or visually impaired. If you or someone you know is visually impaired or blind and having trouble falling asleep, you should make an appointment to see the doctor.


Helping a child with a visual impairment can be a challenge. You'll find it difficult at times how you should treat your child, and whether or not they should do the same activities a normal sighted child would do.


Get a Service Dog for Your Blind or Visually Impaired Child

A service dog, also known as a guide dog, can be a great choice for a person who is blind or visually impaired. Getting a service dog for your blind or visually impaired child is a lengthy process that requires in-person training at a certified guide dog school.


Get a Service Dog if You're Blind or Visually Impaired

A service dog, often referred to as a guide dog, can be a great companion for someone who is visually impaired or blind. Getting a service dog for a blind or visually impaired person is an extensive process.


Encourage Hobbies in a Blind or Visually Impaired Child

Hobbies are a great way for your child to pursue their interests and develop a variety of skills. In some cases, parents with blind or visually impaired children may not know how to encourage their child to pursue hobbies or what types of hobbies are available.


Colorblindness is a visual condition that results in the decreased ability to see or distinguish between certain colors. This condition can make driving more difficult, but fortunately, it is easy to adapt.