id
stringlengths 11
11
| type
stringclasses 5
values | description
stringclasses 5
values | duration_minutes
int64 15
45
| intensity_level
stringclasses 3
values | goal_tags
listlengths 2
2
|
|---|---|---|---|---|---|
cardio00000
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 29
|
High
|
[
"Conditioning",
"Endurance"
] |
cardio00001
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 30
|
Moderate
|
[
"Endurance",
"Warm-up"
] |
cardio00002
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 39
|
Moderate
|
[
"Fat Loss",
"Endurance"
] |
cardio00003
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 33
|
Low
|
[
"Endurance",
"Fat Loss"
] |
cardio00004
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 21
|
High
|
[
"Fat Loss",
"Warm-up"
] |
cardio00005
|
Cycling
|
Low impact cardio, good for joints.
| 31
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00006
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 28
|
Low
|
[
"Endurance",
"Warm-up"
] |
cardio00007
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 21
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00008
|
Cycling
|
Low impact cardio, good for joints.
| 20
|
Low
|
[
"Endurance",
"Conditioning"
] |
cardio00009
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 44
|
Low
|
[
"Fat Loss",
"Warm-up"
] |
cardio00010
|
Jump Rope
|
High-calorie burner and improves coordination.
| 16
|
Moderate
|
[
"Warm-up",
"Endurance"
] |
cardio00011
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 27
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00012
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 39
|
High
|
[
"Endurance",
"Conditioning"
] |
cardio00013
|
Cycling
|
Low impact cardio, good for joints.
| 23
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00014
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 28
|
Moderate
|
[
"Endurance",
"Fat Loss"
] |
cardio00015
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 20
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00016
|
Jump Rope
|
High-calorie burner and improves coordination.
| 24
|
Moderate
|
[
"Endurance",
"Fat Loss"
] |
cardio00017
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 15
|
High
|
[
"Conditioning",
"Endurance"
] |
cardio00018
|
Jump Rope
|
High-calorie burner and improves coordination.
| 39
|
Moderate
|
[
"Conditioning",
"Warm-up"
] |
cardio00019
|
Cycling
|
Low impact cardio, good for joints.
| 15
|
High
|
[
"Fat Loss",
"Warm-up"
] |
cardio00020
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 37
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00021
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 25
|
Moderate
|
[
"Endurance",
"Warm-up"
] |
cardio00022
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 20
|
Moderate
|
[
"Fat Loss",
"Conditioning"
] |
cardio00023
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 42
|
High
|
[
"Endurance",
"Fat Loss"
] |
cardio00024
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 38
|
Moderate
|
[
"Conditioning",
"Warm-up"
] |
cardio00025
|
Jump Rope
|
High-calorie burner and improves coordination.
| 22
|
Moderate
|
[
"Conditioning",
"Fat Loss"
] |
cardio00026
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 16
|
High
|
[
"Endurance",
"Fat Loss"
] |
cardio00027
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 33
|
High
|
[
"Fat Loss",
"Warm-up"
] |
cardio00028
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 39
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00029
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 28
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00030
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 45
|
Moderate
|
[
"Conditioning",
"Endurance"
] |
cardio00031
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 27
|
Low
|
[
"Conditioning",
"Fat Loss"
] |
cardio00032
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 42
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00033
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 32
|
Moderate
|
[
"Fat Loss",
"Warm-up"
] |
cardio00034
|
Jump Rope
|
High-calorie burner and improves coordination.
| 42
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00035
|
Jump Rope
|
High-calorie burner and improves coordination.
| 43
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00036
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 26
|
Moderate
|
[
"Conditioning",
"Endurance"
] |
cardio00037
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 38
|
High
|
[
"Fat Loss",
"Warm-up"
] |
cardio00038
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 45
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00039
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 20
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00040
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 19
|
Moderate
|
[
"Warm-up",
"Fat Loss"
] |
cardio00041
|
Jump Rope
|
High-calorie burner and improves coordination.
| 28
|
Low
|
[
"Warm-up",
"Endurance"
] |
cardio00042
|
Jump Rope
|
High-calorie burner and improves coordination.
| 45
|
Low
|
[
"Conditioning",
"Endurance"
] |
cardio00043
|
Jump Rope
|
High-calorie burner and improves coordination.
| 25
|
Moderate
|
[
"Warm-up",
"Fat Loss"
] |
cardio00044
|
Jump Rope
|
High-calorie burner and improves coordination.
| 43
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00045
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 19
|
Moderate
|
[
"Conditioning",
"Fat Loss"
] |
cardio00046
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 15
|
High
|
[
"Endurance",
"Conditioning"
] |
cardio00047
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 30
|
Low
|
[
"Warm-up",
"Fat Loss"
] |
cardio00048
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 29
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00049
|
Cycling
|
Low impact cardio, good for joints.
| 20
|
High
|
[
"Endurance",
"Conditioning"
] |
cardio00050
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 39
|
High
|
[
"Fat Loss",
"Endurance"
] |
cardio00051
|
Cycling
|
Low impact cardio, good for joints.
| 40
|
Low
|
[
"Endurance",
"Warm-up"
] |
cardio00052
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 31
|
High
|
[
"Conditioning",
"Fat Loss"
] |
cardio00053
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 34
|
Low
|
[
"Fat Loss",
"Warm-up"
] |
cardio00054
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 33
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00055
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 33
|
High
|
[
"Warm-up",
"Fat Loss"
] |
cardio00056
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 28
|
Moderate
|
[
"Fat Loss",
"Warm-up"
] |
cardio00057
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 43
|
High
|
[
"Conditioning",
"Warm-up"
] |
cardio00058
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 28
|
Low
|
[
"Conditioning",
"Fat Loss"
] |
cardio00059
|
Cycling
|
Low impact cardio, good for joints.
| 32
|
Moderate
|
[
"Fat Loss",
"Warm-up"
] |
cardio00060
|
Cycling
|
Low impact cardio, good for joints.
| 39
|
High
|
[
"Fat Loss",
"Endurance"
] |
cardio00061
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 23
|
Moderate
|
[
"Conditioning",
"Endurance"
] |
cardio00062
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 35
|
Moderate
|
[
"Warm-up",
"Fat Loss"
] |
cardio00063
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 26
|
Moderate
|
[
"Fat Loss",
"Conditioning"
] |
cardio00064
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 39
|
Moderate
|
[
"Endurance",
"Warm-up"
] |
cardio00065
|
Cycling
|
Low impact cardio, good for joints.
| 22
|
High
|
[
"Conditioning",
"Fat Loss"
] |
cardio00066
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 34
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00067
|
Jump Rope
|
High-calorie burner and improves coordination.
| 35
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00068
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 33
|
Low
|
[
"Endurance",
"Conditioning"
] |
cardio00069
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 43
|
High
|
[
"Warm-up",
"Fat Loss"
] |
cardio00070
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 32
|
High
|
[
"Conditioning",
"Warm-up"
] |
cardio00071
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 30
|
High
|
[
"Endurance",
"Warm-up"
] |
cardio00072
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 16
|
Moderate
|
[
"Conditioning",
"Fat Loss"
] |
cardio00073
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 43
|
High
|
[
"Endurance",
"Fat Loss"
] |
cardio00074
|
Jump Rope
|
High-calorie burner and improves coordination.
| 30
|
Low
|
[
"Warm-up",
"Conditioning"
] |
cardio00075
|
Jump Rope
|
High-calorie burner and improves coordination.
| 21
|
High
|
[
"Fat Loss",
"Conditioning"
] |
cardio00076
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 16
|
High
|
[
"Endurance",
"Fat Loss"
] |
cardio00077
|
Cycling
|
Low impact cardio, good for joints.
| 15
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00078
|
Jump Rope
|
High-calorie burner and improves coordination.
| 16
|
Moderate
|
[
"Warm-up",
"Fat Loss"
] |
cardio00079
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 34
|
Low
|
[
"Fat Loss",
"Conditioning"
] |
cardio00080
|
Jump Rope
|
High-calorie burner and improves coordination.
| 43
|
High
|
[
"Endurance",
"Conditioning"
] |
cardio00081
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 21
|
Moderate
|
[
"Endurance",
"Fat Loss"
] |
cardio00082
|
Jump Rope
|
High-calorie burner and improves coordination.
| 20
|
Moderate
|
[
"Fat Loss",
"Warm-up"
] |
cardio00083
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 28
|
Low
|
[
"Endurance",
"Conditioning"
] |
cardio00084
|
Cycling
|
Low impact cardio, good for joints.
| 32
|
Moderate
|
[
"Warm-up",
"Fat Loss"
] |
cardio00085
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 19
|
High
|
[
"Warm-up",
"Endurance"
] |
cardio00086
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 43
|
Low
|
[
"Warm-up",
"Conditioning"
] |
cardio00087
|
Jump Rope
|
High-calorie burner and improves coordination.
| 34
|
High
|
[
"Conditioning",
"Endurance"
] |
cardio00088
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 31
|
High
|
[
"Endurance",
"Warm-up"
] |
cardio00089
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 34
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00090
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 40
|
Moderate
|
[
"Fat Loss",
"Warm-up"
] |
cardio00091
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 40
|
Low
|
[
"Conditioning",
"Endurance"
] |
cardio00092
|
Treadmill
|
Adjust incline and speed for targeted heart rate zones.
| 20
|
Low
|
[
"Conditioning",
"Warm-up"
] |
cardio00093
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 32
|
Moderate
|
[
"Endurance",
"Conditioning"
] |
cardio00094
|
Jump Rope
|
High-calorie burner and improves coordination.
| 45
|
Moderate
|
[
"Conditioning",
"Endurance"
] |
cardio00095
|
Cycling
|
Low impact cardio, good for joints.
| 25
|
Moderate
|
[
"Conditioning",
"Fat Loss"
] |
cardio00096
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 19
|
High
|
[
"Warm-up",
"Conditioning"
] |
cardio00097
|
Steady State
|
Low-intensity cardio for sustained fat burning.
| 26
|
Low
|
[
"Warm-up",
"Endurance"
] |
cardio00098
|
Jump Rope
|
High-calorie burner and improves coordination.
| 43
|
High
|
[
"Conditioning",
"Fat Loss"
] |
cardio00099
|
HIIT
|
High-Intensity Interval Training for rapid fat burn and endurance.
| 30
|
High
|
[
"Fat Loss",
"Conditioning"
] |
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