text: We. may come in several variants. Consult our handy FAQ to see which download is right for you.. Version:2.7.3.5. Uploaded:June 28, 2021 at 11:58PM UTC. File size:10.44 MB. Downloads:700. Version:2.7.3.4. Uploaded:June 18, 2021 at 7:54PM UTC. File size:10.44 MB. Downloads:192. Version:2.7.3.3. Uploaded:June 16, 2021 at 2:58PM UTC. File size:10.43 MB. Downloads:109. Version:2.7.2.9. Uploaded:May 18, 2021 at 1:48PM UTC. File size:9.56 MB. Downloads:771. Version:2.7.2.8. Uploaded:May 17, 2021 at 7:54AM UTC. File size:9.56 MB. Downloads:173. Version:2.7.2.6. Uploaded:May 14, 2021 at 3:55PM UTC. File size:9.56 MB. Downloads:136. Version:2.7.2.5. Uploaded:May 4, 2021 at 11:09PM UTC. File size:9.56 MB. Downloads:359. Version:2.7.2.4. Uploaded:April 23, 2021 at 2:26PM UTC. File size:9.56 MB. Downloads:77. Version:2.7.1.5. Uploaded:March 4, 2021 at 3:57PM UTC. File size:9.23 MB. Downloads:1,045. Version:2.7.1.4. Uploaded:February 22, 2021 at 6:48PM UTC. File size:9.23 MB. Downloads:126

textbook:
Lesson: How to Use Python to Analyze Data

Introduction:
Python is a powerful programming language that can be used to analyze data. In this lesson, we will learn how to use Python to analyze data. We will cover the basics of Python programming, including variables, loops, and functions. We will also learn how to import and manipulate data using Python libraries such as pandas and numpy. Finally, we will explore how to visualize data using matplotlib and seaborn.

Section 1: Python Basics

**Variables**
- A variable is a name given to a value that can change during the program.
- Variables must be declared before they are used.
- Variables can be of different data types, such as integers, floats, strings, or lists.

**Loops**
- A loop is a set of instructions that is repeated until a certain condition is met.
- There are two types of loops: for loops and while loops.
- For loops iterate over a range of values, while while loops check a condition before iterating.

**Functions**
- A function is a block of code that performs a specific task and can be called multiple times.
- Functions can take in arguments and return a value.
- Functions can be used to organize code and make it more readable.

Section 2: Importing and Manipulating Data

**Pandas**
- Pandas is a library used for data manipulation and analysis.
- It provides two main data structures: DataFrame and Series.
- A DataFrame is a two-dimensional table with labeled axes, while a Series is a one-dimensional array with labeled index.
- Pandas allows us to import data from different sources, such as CSV files or SQL databases.
- We can perform operations on data, such as filtering, sorting, and aggregation.

**Numpy**
- Numpy is a library used for numerical computing.
- It provides a powerful N-dimensional array object called ndarray.
- Numpy allows us to perform mathematical operations on arrays efficiently.
- We can use Numpy to perform linear algebra, Fourier analysis, and other mathematical operations.

Section 3: Visualizing Data

**Matplotlib**
- Matplotlib is a library used for creating static, animated, and interactive visualizations.
- It provides a variety of plots, such as line plots, scatter plots, and histograms.
- Matplotlib allows us to customize the appearance of the plots and add labels and titles.

**Seaborn**
- Seaborn is a library built on top of Matplotlib that provides a higher-level interface for creating visualizations.
- It provides functions for creating various types of plots, such as pair plots and violin plots.
- Seaborn allows us to customize the appearance of the plots and add themes and colors.

Conclusion:
In this lesson, we learned how to use Python to analyze data. We covered the basics of Python programming, including variables, loops, and functions. We also learned how to import and manipulate data using Python libraries such as pandas and numpy. Finally, we explored how to visualize data using matplotlib and seaborn. By mastering these concepts, we can analyze data effectively and communicate insights to others.


text: Mosa McNeilly brings a passion for social justice, self discovery and wellness to her work. She combines her expertise in interdisciplinary approaches with her interest in themes of Black Canadian, African and Caribbean art forms, mythologies and plant medicine. Mosa’s arts education practice includes mural making, drawing and painting, encaustic, printmaking, collage, assemblage, sculpture and installation integrated with clowning, voice, movement, drumming, storytelling and spoken word. Mosa recently completed her graduate degree in Environmental Studies at York University with a focus on socially-engaged art, performance and spiritual practices of the Black diaspora.. PHOTO Abdoulaye Diallo. Search tags ~ Art and performance of the Black diaspora, mythologies and cosmologies, equity and diversity, art for social change, collaborations and mentoring, self discovery and wellbeing, interdisciplinary arts, French language ~

source: refinedweb

textbook:
Lesson Title: Introduction to Socially-Engaged Art

Overview: In this lesson, we will explore the concept of socially-engaged art and its role in promoting social justice, self-discovery, and wellness. We will learn about the interdisciplinary approaches used by artists to create meaningful and impactful works that address issues of equity and diversity.

Section 1: What is Socially-Engaged Art?

**Definition:** Socially-engaged art is a form of artistic practice that seeks to engage communities in dialogue and action around social issues. It often involves collaboration between artists and community members to create works that raise awareness, promote change, and foster a sense of belonging.

**Examples:** Mosa McNeilly's art practice includes mural making, drawing and painting, encaustic, printmaking, collage, assemblage, sculpture, and installation integrated with clowning, voice, movement, drumming, storytelling, and spoken word. Her work often explores themes of Black Canadian, African, and Caribbean art forms, mythologies, and plant medicine.

**Questions for Discussion:** What do you think is the purpose of socially-engaged art? How does it differ from traditional forms of art?

Section 2: Interdisciplinary Approaches in Socially-Engaged Art

**Definition:** Interdisciplinary approaches involve combining methods and perspectives from different fields or disciplines to create a more comprehensive understanding of a topic. In socially-engaged art, this may involve integrating elements from visual arts, performance, music, literature, and other forms of expression.

**Examples:** Mosa McNeilly's graduate degree in Environmental Studies at York University focused on socially-engaged art, performance, and spiritual practices of the Black diaspora. Her research included interdisciplinary approaches that integrated clowning, voice, movement, drumming, storytelling, and spoken word.

**Questions for Discussion:** How can interdisciplinary approaches help us better understand complex social issues? Why is it important for artists to incorporate multiple perspectives into their work?

Section 3: Collaboration and Mentoring in Socially-Engaged Art

**Definition:** Collaboration involves working together with others to achieve a common goal. Mentoring involves sharing knowledge, skills, and experience with someone to help them develop and grow. Both of these approaches are essential in socially-engaged art, as they enable artists to create works that reflect the diverse perspectives and experiences of the communities they serve.

**Examples:** Mosa McNeilly's art practice includes collaborations and mentoring with community members to create works that address issues of equity and diversity. She has worked with individuals from various backgrounds, including Black Canadians, Africans, and Caribbeans, to create art that celebrates their culture and traditions.

**Questions for Discussion:** How can collaboration and mentoring help artists create more meaningful and impactful works of art? Why is it important for artists to work with diverse communities?

Conclusion:

In this lesson, we have explored the concept of socially-engaged art and its role in promoting social justice, self-discovery, and wellness. We have learned about the interdisciplinary approaches used by artists to create meaningful and impactful works that address issues of equity and diversity. We have also discussed the importance of collaboration and mentoring in socially-engaged art.

By applying the concepts we have learned, we can create our own socially-engaged art projects that address social issues and promote positive change. Whether it's through creating murals that celebrate diverse cultures or using performance art to raise awareness about important causes, we can use our creativity and passion to make a difference in our communities.

Glossary:
- Socially-engaged art: Artistic practice that seeks to engage communities in dialogue and action around social issues.
- Interdisciplinary approaches: Combining methods and perspectives from different fields or disciplines to create a more comprehensive understanding of a topic.
- Collaboration: Working together with others to achieve a common goal.
- Mentoring: Sharing knowledge, skills, and experience with someone to help them develop and grow.


text: Our Insights. Fiscal 2017 Reporting Season UpdateOctober 4, 2017. Tony Edwards provides an investment market update following the end of the Fiscal 2017 Reporting Season. Read more. July 2017 Market UpdateJuly 31, 2017. Alex Hone provides an investment market update for the 2016-2017 financial year. He speaks to the key themes playing out in the new... Read more. Christopher Cuffe AOJune 14, 2017. We are pleased to congratulate our Chairman, Chris Cuffe, for the announcement this week of his Order of Australia award in the Queen’s... Read more. Atrium bolsters investment team following strong business...April 10, 2017. Atrium Investment Management (Atrium) has expanded its capability with three new investment team members.Brendan Paul takes the role of... Read more

textbook:
Lesson: Understanding Financial Reports
Introduction:
Financial reports are essential tools that provide insight into a company's financial health. They are used by investors, analysts, and other stakeholders to make informed decisions about their investments. In this lesson, we will learn about the different types of financial reports, how to read and interpret them, and the importance of understanding financial statements.
Types of Financial Reports:
There are several types of financial reports, including income statements, balance sheets, cash flow statements, and statements of shareholder equity. These reports provide different information about a company's financial performance.
Income Statements:
Income statements show a company's revenues and expenses over a specific period. They help investors understand a company's profitability and profit margins.
Balance Sheets:
Balance sheets show a company's assets, liabilities, and shareholders' equity at a specific point in time. They help investors understand a company's financial position and stability.
Cash Flow Statements:
Cash flow statements show how much cash a company generates or uses during a specific period. They help investors understand a company's ability to pay its bills and make investments.
Statements of Shareholder Equity:
Statements of shareholder equity show changes in a company's share capital and retained earnings over a specific period. They help investors understand a company's ability to distribute profits to shareholders.
How to Read and Interpret Financial Reports:
To read and interpret financial reports, you need to know the key terms and formulas used in accounting. Some common terms include revenues, expenses, assets, liabilities, and shareholders' equity. You also need to understand the formulas used to calculate things like net income, cash flow, and return on equity.
Importance of Understanding Financial Statements:
Understanding financial statements is crucial for anyone who wants to make informed investment decisions. By reading and interpreting financial reports, you can gain insights into a company's financial health, profitability, and stability. This information can help you identify undervalued stocks, avoid risky investments, and make informed decisions about your portfolio.
Conclusion:
In summary, financial reports are essential tools for understanding a company's financial performance. By reading and interpreting financial statements, you can gain valuable insights into a company's profitability, stability, and ability to generate cash. By applying these insights to your investment decisions, you can improve your chances of achieving long-term investment success.


text:
Q:

Batch file to recursively loop through subfolders and remove files upon condition

I'm trying to automate a little tedious process I have to go through while updating files on my server. I have a content folder, with a lot of subfolders, each potentially containing some files. Some files have a compressed version (ending with .bz2). So a folder could have something like:
sound1.wav
sound1.wav.bz2
sound2.wav
texture1.tex
texture2.tex
texture2.tex.bz2

What I want to do is remove every file (somewhere in the content folder) that has an equivalent compressed file. Meaning in the above example I just want 'texture2.tex' and 'sound1.wav' removed.

A:

for /r %%f in (*) do if exist "%%f.bz2" del "%%f"

Or, at the command line instead of in a batch file:
for /r %f in (*) do if exist "%f.bz2" del "%f"

source: minipile

textbook:
Lesson:

**Lesson Title: Recursively Remove Files with Equivalent Compressed Versions**

**Grade Level:** Primary through High School

**Duration:** 30 minutes

**Objective:** In this lesson, students will learn how to use a batch file or command line to recursively loop through subfolders and remove files upon condition. They will also learn about conditional statements and loops in programming.

**Introduction:**

In this lesson, we will explore how to write a batch file or command line script to recursively loop through subfolders and remove files that have an equivalent compressed version. This is a useful skill for anyone who needs to automate file management tasks.

**Instructions:**

1. Open a text editor such as Notepad or Sublime Text.

2. Copy and paste the following code into the text editor:

```
for /r %%f in (*) do if exist "%%f.bz2" del "%%f"
```

3. Save the file as "remove_files.bat" or "remove_files.sh" depending on whether you are using a batch file or a shell script.

4. Open a command prompt or terminal window and navigate to the directory where you want to run the script.

5. Type "remove_files.bat" or "sh remove_files.sh" and press enter.

6. The script will start running and remove any files that have an equivalent compressed version.

**Explanation:**

The batch file or command line script uses a recursive loop to search through all subdirectories and remove any files that have an equivalent compressed version. The "if exist" statement checks if the file has a compressed version, and if so, the "del" command removes the file.

**Discussion:**

Why do you think it's important to have a backup of the original file before removing it? What happens if there is a mistake in the script, and a file is removed that shouldn't have been?

**Conclusion:**

In this lesson, we learned how to use a batch file or command line to recursively loop through subfolders and remove files that have an equivalent compressed version. This is a useful skill for anyone who needs to automate file management tasks. By understanding the concepts of loops and conditional statements, we can apply this knowledge to other programming languages and tasks.

**Glossary:**

- Batch file: A script file in the Windows operating system that can be executed by the command line interpreter.
- Command line: A text interface that allows users to interact with a computer's operating system by entering commands.
- Recursive: Referring to a function or procedure that calls itself repeatedly in a repeated manner until a specific condition or base case is satisfied.
- Loop: A repetitive execution of a set of instructions or code, typically performed until a specified condition is met.
- Conditional statement: A program control structure that allows code to be executed only if a certain condition is satisfied.


text: LeLeMa. Herder Throw Pillow Case | Farmhouse Style | Traditional Craft | Sheep Wool | Moving Gift. This throw pillow case uses traditionally-tanned sheep hide as base and matched it with our traditional handwoven fabric called "Re". We also used an edge-sewing technique called "Noho" for front decoration here.. This farmhouse style pillow case aims to bring you back to the countryside and experience its sincerity.. *This product only includes the outer pillow case and does not include the inner filling/stuffing.. *We accept custom orders for different size requirements. Please leave a message for us if this is needed.. Size: 18.5" × 19.7". Material: Sheepskin, Sheep wool, Fine Yak wool, High quality canvas, Cotton fabric. Color:White,Brown,Yellow. Care Instructions: Dry clean only, avoid contact with water/liquids, do not spot clean.. As each pillow has been individually hand woven and hand dyed, there will be natural, minor variations in size, tone and braided color from the image shown

textbook:
Lesson: Introduction to Handmade Crafts

## Section 1: What are Handmade Crafts?
Handmade crafts are items that are made by hand, without the use of machines. They are usually created by skilled artisans who use traditional techniques passed down through generations. These crafts can range from simple items like pottery or weaving to more complex ones like carpentry or metalworking.

## Section 2: Why Learn about Handmade Crafts?
Learning about handmade crafts can help us appreciate the time, effort, and skill that goes into making each item. It also helps us understand the history and culture behind these crafts, which can be valuable when studying different regions or time periods. Additionally, learning how to make handmade crafts can be a fun and rewarding hobby that allows us to create unique items for ourselves or others.

## Section 3: Types of Handmade Crafts
There are many types of handmade crafts, including:

1. Pottery - the process of making objects from clay, which can be shaped by hand or on a wheel.
2. Weaving - the process of creating fabric by interlacing strands of yarn or thread on a loom.
3. Carpentry - the trade of cutting, shaping, and assembling wood to create furniture or other structures.
4. Metalworking - the process of shaping metal by heating, hammering, or casting it into desired forms.
5. Knitting - the process of creating fabric by interlocking loops of yarn with needles or a knitting machine.
6. Crochet - similar to knitting, but uses a hook instead of needles to create loops in the fabric.
7. Embroidery - the art of decorating fabric or other materials with needle and thread or yarn.
8. Quilting - the process of sewing together layers of fabric to create a warm, protective coverlet.

## Section 4: How to Make a Simple Handmade Craft
Let's try making a simple handmade craft: a paper mache bowl.

Materials:
- Newspaper
- Flour or cornstarch
- Water
- Bowl or container
- Scissors
- Balloon

Instructions:
1. Tear newspaper into small pieces.
2. Mix equal parts flour or cornstarch and water until it forms a paste.
3. Place the balloon on the bowl or container and cover it with newspaper strips, dipping them into the paste to stick them onto the balloon.
4. Continue layering newspaper strips until the balloon is completely covered.
5. Allow the bowl to dry completely.
6. Carefully remove the balloon, leaving the paper mache bowl intact.

## Section 5: Glossary
- Pottery: The process of making objects from clay, which can be shaped by hand or on a wheel.
- Weaving: The process of creating fabric by interlacing strands of yarn or thread on a loom.
- Carpentry: The trade of cutting, shaping, and assembling wood to create furniture or other structures.
- Metalworking: The process of shaping metal by heating, hammering, or casting it into desired forms.
- Knitting: The process of creating fabric by interlocking loops of yarn with needles or a knitting machine.
- Crochet: Similar to knitting, but uses a hook instead of needles to create loops in the fabric.
- Embroidery: The art of decorating fabric or other materials with needle and thread or yarn.
- Quilting: The process of sewing together layers of fabric to create a warm, protective coverlet.

## Conclusion
In conclusion, learning about handmade crafts can help us appreciate the time, effort, and skill that goes into making each item. By understanding the history and culture behind these crafts, we can gain valuable insights into different regions or time periods. Additionally, learning how to make handmade crafts can be a fun and rewarding hobby that allows us to create unique items for ourselves or others.


text: The company. M.I.B. Manifattura Italiana del Brembo s.p.a. was born in 1969 in the same century-old building where a weaving factory was. Fornasotto is close to the green-area of Parco dell'Adda, not far either from Milano or Bergamo.. Untiring patient in the study and development of avant-garde machineries and processings, Mib strides to the future with ever new solutions.. Mib was the second italian tannery to obtain the ISO 14001 certificate, so showing the importance given to ecology.. Water and air purification, as well as the filtering of all types of emissions, are kept under constant control, with particular attention paid to working conditions..

textbook:
Lesson: Introduction to Business Management

### Section 1: What is Business Management?
Business management is the process of planning, organizing, leading, and controlling the resources of a business to achieve its goals. It involves making decisions that affect the overall direction and performance of a company.

### Section 2: Why is Business Management Important?
Business management is important because it helps companies operate efficiently and effectively. Good business management can lead to increased profits, improved customer satisfaction, and a competitive advantage over other businesses.

### Section 3: What are the Key Functions of Business Management?
The key functions of business management include:

1. Planning: Setting goals and developing strategies to achieve them.
2. Organizing: Arranging resources and activities to achieve goals.
3. Leading: Inspiring and motivating employees to work towards common goals.
4. Controlling: Monitoring progress and making adjustments to ensure goals are met.

### Section 4: What Skills are Needed for Business Management?
Skills needed for business management include:

1. Communication: The ability to clearly convey information to others.
2. Problem-solving: The ability to identify and solve problems creatively.
3. Decision-making: The ability to make informed choices based on available information.
4. Leadership: The ability to inspire and guide others towards a common goal.
5. Time management: The ability to prioritize tasks and manage time effectively.

### Section 5: How does Business Management Relate to Other Subjects?
Business management relates to other subjects such as economics, accounting, and marketing. These subjects provide valuable information and tools that can be used in business management decision-making.

### Glossary:
- Business: An organization that produces or sells a product or service to make a profit.
- Goals: Specific objectives that a business aims to achieve.
- Resources: Materials, equipment, and money needed to run a business.
- Activities: Tasks that need to be completed to achieve business goals.
- Profits: The money left after all expenses have been paid.
- Competitive Advantage: An advantage that a business has over its competitors.
- Strategies: Plans that outline how a business will achieve its goals.
- Customers: People who buy products or services from a business.
- Satisfaction: The level of happiness that customers feel towards a business and its products or services.
- Efficiency: The ability to produce goods or services with minimal waste or effort.
- Effectiveness: The ability to achieve desired results with maximum impact.
- Operate: To keep a business running smoothly.
- Performance: How well a business is doing in terms of meeting its goals and satisfying customers.
- Decisions: Choices that need to be made to achieve business goals.
- Informed: Having all the necessary information to make a good decision.
- Creatively: Finding new and innovative ways to solve problems.
- Inspiring: Encouraging others to work towards a common goal.
- Guiding: Showing others the way towards achieving a goal.
- Prioritize: To arrange tasks by importance or urgency.
- Effectively: Using time wisely and efficiently.

### Conclusion:
In conclusion, business management is an essential part of any successful business. By understanding the key functions and skills needed for business management, students can develop the knowledge and abilities needed to excel in this field.


text:
Na+, K+, and BP homeostasis in man during furosemide: effects of prazosin and captopril.
Furosemide increases sodium (Na+) and potassium (K+) excretion but if dietary salt is provided, a compensatory reduction in Na+ and K+ excretion follows which restores neutral balances within 18 to 24 hours. This compensation is not interrupted by blockade of the renin-angiotensin-aldosterone system (RAA) alone with captopril. Since plasma norepinephrine concentration increases after furosemide and alpha 1 adrenoreceptors can mediate enhanced Na+ reabsorption, we administered prazosin (2 mg 6 hr-1) to six normal volunteers consuming a daily intake of 270 mmol of Na+ and 75 mmol of K+, and added captopril (25 mg 6 hr-1) for an additional day to block the RAA system concurrently. Furosemide (40 mg day-1) was given for the last four days. Prazosin given alone before the diuretic reduced (P less than 0.05) BP and plasma angiotensin II (AII) concentration and increased body weight and heart rate. However, when given with furosemide, neither prazosin nor prazosin with captopril modified the short-term natriuretic or kaliuretic responses to furosemide, or the ensuing compensatory reductions in Na+ and K+ excretion. Accordingly, cumulative balances for Na+ and K+ remained neutral over four days of diuretic administration. Neither drug altered the renal responsiveness to the diuretic which was assessed from the relationship between renal Na+ and K+ excretion and diuretic elimination. Although the BP was maintained when furosemide was given alone, when given with prazosin and captopril, the mean BP fell by 13 +/- 5 mm Hg (P less than 0.05).(ABSTRACT TRUNCATED AT 250 WORDS)

textbook:
Lesson Title: Understanding the Effects of Furosemide on Sodium and Potassium Balances in the Body

Overview:
In this lesson, we will explore the effects of furosemide on sodium and potassium balances in the human body. We will also examine the role of prazosin and captopril in restoring these balances and their impact on blood pressure and plasma angiotensin II concentration.

Level: Primary through High School

Section 1: Introduction to Furosemide
- Furosemide is a diuretic drug that increases the excretion of sodium and potassium in the urine.
- It is commonly used to treat edema and high blood pressure.

Section 2: Effects of Furosemide on Sodium and Potassium Balances
- Furosemide increases the excretion of sodium and potassium in the urine.
- This can lead to depletion of these minerals in the body, which can cause imbalances.
- However, if dietary salt is provided, a compensatory reduction in sodium and potassium excretion follows, which restores neutral balances within 18 to 24 hours.

Section 3: Role of Prazosin and Captopril in Restoring Balances
- Prazosin is a drug that blocks alpha 1 adrenoreceptors, which can mediate enhanced sodium reabsorption.
- When prazosin is administered along with furosemide, it can help restore sodium and potassium balances by reducing the compensatory reduction in excretion.
- Captopril is a drug that blocks the renin-angiotensin-aldosterone system (RAAS), which plays a role in regulating blood pressure and electrolyte balance.
- When captopril is administered along with furosemide, it can help restore sodium and potassium balances by blocking the RAA system.

Section 4: Impact on Blood Pressure and Plasma Angiotensin II Concentration
- Prazosin and captopril can help lower blood pressure when administered along with furosemide.
- Prazosin can also reduce plasma angiotensin II concentration, which may contribute to its blood pressure-lowering effect.

Section 5: Practical Examples and Real-World Scenarios
- A patient with high blood pressure and edema may be prescribed furosemide along with prazosin and captopril.
- The physician would need to monitor the patient's sodium and potassium levels closely to ensure that they do not become too depleted.
- The patient may also need to adjust their diet to ensure that they are consuming enough sodium and potassium while taking the medications.

Section 6: Self-Debating Discussions
- Why is it important to monitor sodium and potassium levels in patients taking furosemide?
- How does the administration of prazosin and captopril along with furosemide affect blood pressure and plasma angiotensin II concentration?
- What are some potential side effects of furosemide, prazosin, and captopril?

Glossary:
- Diuretic: A drug that increases the excretion of urine.
- Sodium: A mineral that is essential for maintaining fluid balance in the body.
- Potassium: A mineral that is essential for proper nerve and muscle function.
- Angiotensin II: A hormone that regulates blood pressure and fluid balance.
- Renin-angiotensin-aldosterone system (RAAS): A hormonal system that regulates blood pressure and electrolyte balance.

Conclusion:
Understanding the effects of furosemide on sodium and potassium balances in the body is important for physicians and patients alike. By administering prazosin and captopril along with furosemide, it is possible to restore sodium and potassium balances and improve blood pressure and plasma angiotensin II concentration. This knowledge can be applied to new problems by considering the effects of different medications on sodium and potassium balances and adjusting diet accordingly.


text: STRETCH. Updated: Jun 2. We should stretch more.. why is stretching important?. Stretching is important for mobility and flexibility and muscle repair. It has an impact on your every-day range of movement, for example bending, twisting and reaching.. It can reduce the possibility of new injury and help the body heal old injuries.?. My opinion.. Oh... and it just feels so good.. Happy Stretching!. Ashley Lambeth, ACE-CPT, OES, FNS, SCS | 919-614-2286 | Founder

textbook:
**Lesson: The Importance of Stretching**

**Introduction**
Stretching is an essential part of any fitness routine, yet many people overlook its importance. In this lesson, we will explore the benefits of stretching, including increased mobility, flexibility, and muscle repair. We will also discuss how stretching can help prevent injuries and improve overall physical health.

**Section 1: Understanding Stretching**
Stretching is the act of extending or lengthening the muscles and connective tissues of the body. It can be done through static stretches, where you hold a position for a period of time, or dynamic stretches, where you move your body through a range of motion. Stretching is important because it helps to increase flexibility, range of motion, and muscle strength.

**Section 2: Benefits of Stretching**
There are several benefits to incorporating stretching into your daily routine. These include:

1. Improved Mobility: Stretching can help to increase the range of motion in your joints, making it easier to move and perform daily tasks.

2. Reduced Risk of Injury: By improving flexibility and strength, stretching can help to prevent injuries such as strains, sprains, and tears.

3. Better Posture: Stretching can help to improve posture by strengthening the muscles that support proper alignment.

4. Enhanced Performance: Stretching can help to improve athletic performance by increasing flexibility and reducing the risk of injury.

5. Stress Relief: Stretching can help to relieve stress and tension by promoting relaxation and reducing muscle tension.

**Section 3: How to Stretch**
To get the most out of stretching, it's important to do it correctly. Here are some tips for effective stretching:

1. Warm Up: Before stretching, it's important to warm up your muscles to prevent injury. This can be done through light cardio or jumping jacks.

2. Hold Stretches for 15-30 Seconds: Static stretches should be held for 15-30 seconds, while dynamic stretches should be performed for 2-3 sets of 10-15 repetitions.

3. Breathe: While stretching, it's important to breathe deeply and evenly. This will help to promote relaxation and prevent injury.

4. Listen to Your Body: Stretching should never cause pain. If you feel discomfort, stop and try again later.

**Section 4: Conclusion**
In conclusion, stretching is an important part of maintaining overall physical health and preventing injury. By incorporating stretching into your daily routine, you can improve your mobility, flexibility, and strength, while reducing stress and tension. Remember to warm up before stretching, hold stretches for 15-30 seconds, and breathe deeply throughout the process. Stretching may seem simple, but its benefits are far-reaching.


text: +1 On Wed, Jul 23, 2014 at 9:24 PM, Eric Christopher <echristo at gmail.com> wrote: > LGTM in that it seems to be what we agreed on. > > -eric > > On Wed, Jul 23, 2014 at 9:23 AM, Rafael Espíndola > <rafael.espindola at gmail.com> wrote: >> I think the attached patch contains the rules that we agreed on in the >> llvmdev thread. >> >> >> Cheers, >> Rafael >> >> _______________________________________________ >> llvm-commits mailing list >> llvm-commits at cs.uiuc.edu >> >> > > _______________________________________________ > llvm-commits mailing list > llvm-commits at cs.uiuc.edu > -- With best regards, Anton Korobeynikov Faculty of Mathematics and Mechanics, Saint Petersburg State University

textbook:
Title: Learning to Code: A Self-Taught Lesson in Programming

Introduction:
Programming is an essential skill in today's world. It is used in various fields such as finance, engineering, medicine, and education. Learning to code can be challenging, but it is also rewarding. This self-taught lesson will teach you the basics of programming in a step-by-step manner. You will learn how to write your first program, understand the fundamentals of programming languages, and apply your skills to real-world scenarios.

Section 1: Getting Started with Programming

Topic 1: What is Programming?
- Programming is the process of designing and creating instructions for a computer to perform specific tasks.
- It involves writing code, testing it, and debugging any errors.
- Programming languages are used to communicate with computers and perform tasks efficiently.

Topic 2: Why Learn to Code?
- Learning to code can help you automate tasks, solve problems, and create new technologies.
- It can also improve your logical thinking, problem-solving skills, and creativity.
- Knowing how to code can give you an advantage in the job market and open up new career opportunities.

Topic 3: How to Get Started with Programming
- Choose a beginner-friendly programming language such as Python or JavaScript.
- Find a tutorial or course that suits your learning style and schedule.
- Practice coding regularly and don't be afraid to make mistakes.

Section 2: Understanding Programming Languages

Topic 1: What is a Programming Language?
- A programming language is a set of instructions, commands, and syntax used to communicate with computers.
- It allows programmers to write programs that can perform specific tasks.
- There are many programming languages, each with its own syntax and features.

Topic 2: Types of Programming Languages
- Programming languages can be classified into two types: high-level and low-level languages.
- High-level languages are easier to learn and use, while low-level languages require more technical knowledge.
- Examples of high-level languages include Python, Ruby, and JavaScript, while low-level languages include Assembly and machine code.

Topic 3: Understanding Syntax and Semantics
- Syntax refers to the rules governing the structure of a program, while semantics deals with the meaning of the program.
- Understanding syntax and semantics is crucial for writing correct and efficient programs.
- Programming languages have their own syntax and semantics, which must be followed to write correct programs.

Section 3: Applying Programming Skills to Real-World Scenarios

Topic 1: Web Development
- Web development involves creating websites and web applications using programming languages such as HTML, CSS, and JavaScript.
- Web developers work closely with designers to create visually appealing and functional websites.
- They also ensure that the website is responsive, fast, and secure.

Topic 2: Data Science
- Data science involves analyzing and interpreting data using statistical methods and programming languages such as R and Python.
- Data scientists work with large datasets and use algorithms to extract insights and make predictions.
- They also create visualizations and dashboards to communicate their findings to stakeholders.

Topic 3: Machine Learning
- Machine learning involves building models that can learn from data and make predictions or decisions without being explicitly programmed.
- Machine learning algorithms can be implemented using programming languages such as Python and R.
- Applications of machine learning include image recognition, natural language processing, and recommendation systems.

Conclusion:
Learning to code can be challenging, but it is also rewarding. By following this self-taught lesson, you will gain a solid understanding of programming concepts and apply your skills to real-world scenarios. With practice and dedication, you will be able to write your first program and explore various fields in programming. Remember to be patient with yourself and enjoy the learning process.


text: Monday, 20 March 2017 11:38 AM. RAMALLAH, West Bank (AP) — A senior Palestinian official says he is encouraged by early signs that the Trump administration remains strongly committed to the establishment of a Palestinian state.. Jibril Rajoub says Monday that Trump made clear to Palestinian President Mahmoud Abbas in a recent phone call that he was his "strategic partner" in making a "real and serious" peace between Israelis and Palestinians.. Trump campaigned on promises to depart from decades of American policy and signaled a much closer relationship with Israel than former President Barack Obama. He made no mention of Palestinian statehood and hinted toward much greater tolerance for Israeli West Bank settlement construction.. But since taking office, Trump appears to have backpedaled. Rajoub says Trump's "America First" slogan also meant he would be less prone to supporting Israel by.

textbook:
Lesson: The Importance of Communication

Introduction:
Communication is an essential part of our daily lives. It is how we share information, express our thoughts and feelings, and build relationships with others. In this lesson, we will learn about the importance of communication and how it can help us in various scenarios.

Section 1: Theoretical Concepts

Topic 1: What is communication?
Communication is the process of sending and receiving messages between two or more people. It involves both verbal and non-verbal cues, such as body language, tone of voice, and facial expressions.

Topic 2: Why is communication important?
Communication is important because it helps us understand others' perspectives, express our own ideas, and resolve conflicts. It also allows us to build trust and respect with others, which are essential for any relationship.

Section 2: Practical Examples

Topic 1: Communicating with family members
Imagine you are having a disagreement with your sibling over who should do the dishes tonight. By communicating openly and honestly with them, you can express your feelings and come to a solution that works for everyone.

Topic 2: Communicating in the workplace
In a professional setting, communication is crucial for collaborating with colleagues and completing tasks efficiently. For example, if you are working on a group project, effective communication can ensure that everyone is on the same page and that the project is completed on time.

Section 3: Self-Debating Discussions

Topic 1: How can I improve my communication skills?
To improve your communication skills, you can practice active listening, be aware of non-verbal cues, and ask clarifying questions. Additionally, practicing empathy and considering others' perspectives can help you communicate more effectively.

Topic 2: What are some common barriers to effective communication?
Some common barriers to effective communication include distractions, lack of attention, and misunderstandings. By being aware of these barriers, you can work to overcome them and improve your communication skills.

Glossary:
- Communication: The process of sending and receiving messages between two or more people
- Verbal cues: Words spoken during communication
- Non-verbal cues: Body language, tone of voice, facial expressions
- Active listening: Paying attention to the speaker and responding appropriately
- Empathy: Understanding and sharing someone else's feelings

Conclusion:
Effective communication is essential for building strong relationships and resolving conflicts. By practicing active listening and being aware of non-verbal cues, we can communicate more effectively with others. By applying these skills in our daily lives, we can improve our relationships and achieve success in various scenarios.


text: Junior Bridget Harding from the Emory University Women's Tennis team was named the University Athletic Association Co-Women's Tennis Athlete of the Week announced by the conference office Tuesday afternoon.. Harding helped the Eagles reach the NCAA Division III.. This marks the fifth time Harding has been named the UAA Athlete of the Week this season and the ninth time in her career.

textbook:
Lesson: Introduction to Tennis

## Section 1: Theoretical Concepts
Tennis is a racket sport that can be played individually or in pairs. The objective of the game is to hit a rubber ball over a net with a racket and land it within the boundaries of the opponent's court. The player who wins the most sets during the match wins the game. Tennis can be played on different surfaces such as grass, clay, or hard courts.

## Section 2: Practical Examples
In tennis, players use different types of shots to win points. The forehand is a shot where the player hits the ball with the palm facing forwards. The backhand is a shot where the player hits the ball with the palm facing backwards. Players also use volleys, lobs, and smashes to win points.

## Section 3: Real-World Scenarios
Professional tennis players compete in tournaments all around the world. The four Grand Slam tournaments are the Australian Open, the French Open, Wimbledon, and the US Open. Players compete in singles, doubles, and mixed doubles events. The player who wins the most Grand Slam titles during their career is considered the best tennis player of all time.

## Glossary
- Tennis: A racket sport played individually or in pairs.
- Rubber ball: The ball used in tennis.
- Net: The barrier that separates the two sides of the court.
- Raquet: The tool used to hit the ball.
- Boundaries: The lines that define the limits of the court.
- Set: A group of games played to determine the winner of a match.
- Tournament: A competition where players compete against each other.
- Grand Slam: The four most important tennis tournaments of the year.
- Singles: A tennis event where one player competes against another.
- Doubles: A tennis event where two players compete against another two players.
- Mixed doubles: A tennis event where one male and one female player compete against another male and female player.

## Conclusion
Tennis is a fun and exciting sport that requires skill, strategy, and physical fitness. By understanding the theoretical concepts, practicing the different types of shots, and applying them in real-world scenarios, players can improve their game and become better athletes.


text: We.. In our travels, we met many people and pets who have benefitted from CBD. Their stories were amazing and inspirational. We learned the trade and were lucky enough to have been taught by the best in the business. We're bringing this decade of experience back to our native New Jersey to share this amazing discovery with our friends, family, fellow New Jersey residents and the nation.. While many other brands are white-labeling other people's oils, we make our tinctures ourselves in a commercial kitchen in Trenton, NJ. We truly love what we do and are so grateful to be able to share this wonderful gift from nature with all of you!

textbook:
Lesson: Introduction to CBD Oil
## Section 1: What is CBD Oil?
CBD oil is a type of oil that contains cannabidiol (CBD), a compound found in the cannabis plant. It is commonly used as a natural remedy for various health conditions, including anxiety, pain, and inflammation.
## Section 2: How does CBD Oil work?
CBD oil works by interacting with the endocannabinoid system in the body. This system is responsible for regulating various physiological processes, such as mood, appetite, and sleep. When CBD is introduced into the body, it binds to receptors in the endocannabinoid system, which helps to restore balance and promote overall well-being.
## Section 3: Benefits of CBD Oil
There are many benefits associated with using CBD oil, including:
- Reduced anxiety and stress
- Improved sleep quality
- Relief from chronic pain and inflammation
- Increased appetite and improved digestion
- Reduced symptoms of epilepsy and seizures
## Glossary:
- Endocannabinoid system: A system in the body that regulates various physiological processes
- Cannabinoids: A class of compounds found in the cannabis plant that interact with the endocannabinoid system
- White-labeling: The practice of selling products under another company's brand name
## Conclusion:
CBD oil is a powerful natural remedy that has many benefits for overall health and well-being. By understanding how it works and its potential benefits, individuals can make informed decisions about whether CBD oil is right for them.


text: Nearly 90 years after physicists John von Neumann and Eugene Wigner predicted that certain wave states are able to remain perfectly confined, or bound, in an open system, this wave physics phenomenon - called bound states in the continuum (BIC) - has been demonstrated.. Light is considered a driving force for countless innovative and maturing technologies, such as solar cells, lasers, microscopy, and spectral imaging. Unfortunately, light has always ridden “shotgun” next to the optical components controlling the application. So, what would happen if we considered light as the literal “driver” of a device’s movements? This article covers new technology for an instrument made from a plasmomechanical metamaterial that is capable of using a constant light source to manipulate its mechanical properties.

textbook:
Lesson: Introduction to Bound States in the Continuum (BIC) and Plasmomechanical Metamaterials

## Section 1: What are Bound States in the Continuum (BIC)?
Bound states in the continuum (BIC) are wave states that can be perfectly confined within an open system. This phenomenon was first predicted by physicists John von Neumann and Eugene Wigner in 1929. BIC has since become an important concept in quantum mechanics, particularly in the study of scattering and bound states.

## Section 2: How does BIC work?
In a BIC system, the wave function is confined within a specific region of space. This confinement occurs because the wave function is allowed to scatter off of a boundary, but the scattering process does not lead to any additional confinement. Instead, the wave function is able to maintain its coherence and remains confined within the open system.

## Section 3: Applications of BIC
The phenomenon of BIC has several applications in various fields, including:

1. Quantum mechanics: BIC is used to study the behavior of particles within confined spaces, such as atoms in a box or electrons in a crystal lattice.
2. Optics: BIC is used to design optical devices that can confine and manipulate light waves within a specific region of space.
3. Acoustics: BIC is used to design acoustic devices that can confine and manipulate sound waves within a specific region of space.

## Section 4: Plasmomechanical Metamaterials
Plasmomechanical metamaterials are a type of material that can manipulate its mechanical properties using a constant light source. This technology is based on the interaction between light and matter at the nanoscale.

## Section 5: How do plasmomechanical metamaterials work?
Plasmomechanical metamaterials work by exploiting the interaction between light and matter at the nanoscale. When a constant light source is shone onto a plasmomechanical metamaterial, the light interacts with the material's electrons, causing them to become excited. This excitation results in a change in the material's mechanical properties, such as stiffness or elasticity.

## Section 6: Applications of plasmomechanical metamaterials
Plasmomechanical metamaterials have several potential applications, including:

1. Tunable mechanical properties: Plasmomechanical metamaterials can be used to create materials with tunable mechanical properties, such as stiffness or elasticity.
2. Self-healing materials: Plasmomechanical metamaterials can be designed to self-heal when damaged, making them ideal for use in structural components or other critical infrastructure.
3. Energy harvesting: Plasmomechanical metamaterials can be used to convert mechanical energy into electrical energy, making them useful for applications such as wearable electronics or self-powered sensors.

## Glossary:
- Bound states in the continuum (BIC): A phenomenon where wave states can be perfectly confined within an open system.
- Plasmomechanical metamaterials: Materials that can manipulate their mechanical properties using a constant light source.

Conclusion:
In this lesson, we learned about the phenomenon of bound states in the continuum (BIC) and how it works. We also explored the applications of BIC in various fields, including quantum mechanics, optics, and acoustics. Finally, we discussed plasmomechanical metamaterials and how they work to manipulate mechanical properties using a constant light source. By understanding these concepts, students can apply their knowledge to new problems and develop innovative solutions in the fields of physics, engineering, and materials science.


text: Submarine Channel PRO. User Stats. Profile Images. User Bio. Please do not email us on Vimeo. Scroll down for contact info.. SubmarineChannel.com is the world’s premiere destination for original transmedia dramas, documentaries and genre-defying entertainment. The future of storytelling is here. Free Your Screen!. From studios in Amsterdam and L.A, Submarine Channel creates fresh content that explores new technologies to tell stories in visually exciting, multiple format-friendly ways – including motion comics, online games, iDocs, and video portraits of pioneering creators. Submarine Channel.com attracts a global following of creative professionals across the spectrum.. External Links. - Submarine Channel - Home!. - Profiles - video interviews with creators. - Watch the Titles - Title design. - 2Pause - Music videos. - Art of Pho - Motion comic. - YouTube

textbook:
Lesson: Introduction to Submarine Channel

**Overview:** In this lesson, we will learn about Submarine Channel, a platform that offers original transmedia dramas, documentaries, and genre-defying entertainment. We will explore its features, including user stats, profile images, user bio, and contact information. Additionally, we will discuss the types of content available on the platform and its target audience.

**Section 1: Introduction to Submarine Channel**

- What is Submarine Channel?
- What type of content does it offer?
- Who is the target audience?

**Section 2: Features of Submarine Channel**

- User Stats: How many users are on the platform?
- Profile Images: What information can we gather from them?
- User Bio: What can we learn about the users?
- Contact Information: How can we reach the platform?

**Section 3: Types of Content on Submarine Channel**

- Transmedia dramas: What are they?
- Documentaries: What are they?
- Genre-defying entertainment: What is it?
- Motion comics: What are they?
- Online games: What are they?
- iDocs: What are they?
- Video portraits: What are they?

**Section 4: Applying Skills Gained**

- How can we apply the skills gained from this lesson to analyze other platforms?
- How can we use the information learned to create our own transmedia dramas, documentaries, or genre-defying entertainment?

**Glossary**
- Transmedia: A storytelling technique that uses multiple forms of media to tell a single story.
- Dramas: A type of film or television show that depicts fictional events and characters.
- Documentaries: A type of film or television show that presents factual information and real-life events.
- Genre-defying entertainment: A type of content that defies traditional genres and combines elements of different styles.
- Motion comics: A type of animation that tells a story using comic book panels.
- Online games: A type of game that can be played over the internet.
- iDocs: A type of documentary that uses interactive elements to tell a story.
- Video portraits: A type of content that profiles creative individuals.

**Conclusion**

In conclusion, Submarine Channel is a platform that offers unique and innovative content for creative professionals and enthusiasts alike. By understanding its features and types of content, we can appreciate the value it brings to the entertainment industry. The skills gained from this lesson can be applied to analyze other platforms and create our own transmedia dramas, documentaries, or genre-defying entertainment.


text: Caproic acid. This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Caproic_acid".. -3 °C. 202-203 °C. Hexanoic acid (common name caproic acid), is the carboxylic acid derived from hexane with the general formula C5H11COOH. It is a colorless oily liquid with an odor reminiscent of goats or other barnyard animals. It is a fatty acid found naturally in various animal fats and oils, and is one of the chemicals that gives the decomposing fleshy seed coat of the ginkgo its characteristic unpleasant odor.[1]. The salts and esters of this acid are known as hexanoates or caproates.

textbook:
Lesson Title: Chemistry of Caproic Acid

## Introduction

In this lesson, we will learn about the chemistry of caproic acid, a common fatty acid found in animal fats and oils. We will explore its properties, uses, and the chemical reactions that occur when it interacts with other substances.

## Section 1: Properties of Caproic Acid

### Topic 1: Physical Properties

Caproic acid has several physical properties that make it unique. These include:

- Color: It is a colorless oily liquid.
- Odor: It has an odor reminiscent of goats or other barnyard animals.
- Boiling Point: Its boiling point is 202-203°C.

### Topic 2: Chemical Properties

Caproic acid is a carboxylic acid with the general formula C5H11COOH. It has several chemical properties that make it interesting, such as:

- Reactivity: It can react with other substances to form salts and esters known as hexanoates or caproates.
- pH: Its pH level is dependent on the concentration of hydrogen ions in solution.
- Solubility: It is soluble in water and some organic solvents.

## Section 2: Uses of Caproic Acid

Caproic acid has several uses in various industries, including:

- Food Industry: It is used as a flavoring agent in the food industry due to its distinct smell.
- Cosmetics: It is used as an emulsifying agent and surfactant in cosmetics.
- Pharmaceuticals: It is used as a starting material for the synthesis of various medications.

## Section 3: Chemical Reactions

Caproic acid can undergo several chemical reactions, including:

### Topic 1: Neutralization

When caproic acid reacts with a base, it forms a salt and water. For example:

C5H11COOH + NaOH → C5H11COONa + H2O

### Topic 2: Estefication

Caproic acid can also react with an alcohol to form an ester and water. For example:

C5H11COOH + CH3OH → C5H11COOCH3 + H2O

### Topic 3: Oxidation

When caproic acid is exposed to oxygen, it can undergo oxidation, forming a ketone. For example:

C5H11COOH → C5H11CO + H2O

## Conclusion

In this lesson, we learned about the chemistry of caproic acid, including its physical and chemical properties, uses, and chemical reactions. By understanding these concepts, we can better appreciate the importance of this common fatty acid in various industries and applications.


text: Yesterday, President Obama insisted that a coalition of Senate Republican legislators is playing partisan politics yet again. He told Americans that he knows exactly what small businesses need in order to start productively hiring, and that’s the Small Jobs Act net negative balance for overall employment. He fails to note that the health-care reform legislation passed earlier this year includes crippling mandates and fees on small- and medium-sized businesses. (Those testy Republicans would like to see at least one of these provisions, the new law that will require all businesses to file a 1099 for every business transaction exceeding $600, repealed in any “jobs bill.”). No one questions that business owners want to begin productively hiring. This is highly unlikely to happen, however, when burdensome components of Obamacare, permanent extension of the estate tax, and possible new energy taxes all still loom.. — John Ligon is a policy analyst at the Heritage Foundation.

textbook:
Lesson: Understanding Political Rhetoric

Introduction:
Political rhetoric is a common tool used by politicians to persuade people to support their ideas or policies. It involves the use of language, tone, and body language to convey a message. In this lesson, we will learn how to analyze political rhetoric and understand its impact on society.

Section 1: Analyzing Political Rhetoric

Topic 1: Language
Politicians use language to convey their message in a way that is easy for people to understand. They use simple words and phrases that are easy to remember and repeat. They also use metaphors and analogies to make complex ideas easier to understand.

Topic 2: Tone
The tone of a politician's speech can convey different emotions, such as anger, sadness, or happiness. The tone can also be used to convey a sense of urgency or importance. Politicians may use different tones depending on their audience and the message they want to convey.

Topic 3: Body Language
Body language is another tool that politicians use to convey their message. They may use hand gestures, facial expressions, or even their posture to convey a message. Body language can be used to reinforce the message being spoken or to contradict it.

Questions:
1. How does a politician's choice of language affect their message?
2. How does a politician's tone affect their message?
3. How does a politician's body language affect their message?

Section 2: Understanding the Impact of Political Rhetoric

Topic 1: Persuasion
Political rhetoric is designed to persuade people to support a particular idea or policy. It can be used to sway public opinion, gain support from opponents, or maintain support from supporters.

Topic 2: Manipulation
Political rhetoric can be used to manipulate people's emotions and perceptions. Politicians may use language, tone, and body language to create a certain image or impression that may not be entirely accurate.

Topic 3: Propaganda
Political rhetoric can also be used as propaganda to spread false information or distort the truth. Propaganda is designed to influence people's opinions and beliefs, often without their knowledge.

Questions:
1. How does political rhetoric affect public opinion?
2. Can political rhetoric be used to manipulate people?
3. What is the difference between political rhetoric and propaganda?

Section 3: Applying Skills Gained From this Topic

In this section, we will explore how the skills gained from understanding political rhetoric can be applied to different scenarios.

Scenario 1: Analyzing a Political Speech
Imagine you are watching a political speech and want to analyze the rhetoric used. You can look at the language, tone, and body language to determine the message being conveyed. You can also analyze the arguments being made and evaluate their validity.

Scenario 2: Evaluating Political Advertisements
Political advertisements are a common form of political rhetoric. You can use the skills gained from this lesson to evaluate the claims being made in the advertisement and determine if they are accurate or misleading.

Scenario 3: Participating in Political Discussions
Understanding political rhetoric can help you participate in political discussions more effectively. You can use the skills gained from this lesson to evaluate the arguments being made by others and contribute your own thoughts in a meaningful way.

Conclusion:
In this lesson, we have learned about political rhetoric and how it is used to persuade, manipulate, and propagate ideas. We have also explored how these skills can be applied in different scenarios. By understanding political rhetoric, we can become more informed citizens and make better decisions when it comes to supporting political candidates and policies.


text:
Q:

Transform $f(x_1,x_2,x_3)=2{x_1}^2+5{x_2}^2+5{x_3}^2+4x_1x_2-4x_1x_3-8x_2x_3$ to a diagonal form.

I try to transform Transform $$f(x_1,x_2,x_3)=2{x_1}^2+5{x_2}^2+5{x_3}^2+4x_1x_2-4x_1x_3-8x_2x_3$$ to a diagonal form. I can do it using eigenvalue, but when I directly complete the square to find its diagonal form, I failed. And my textbook tell me that every formula like this can be transformed into diagonal form by completing the square.
I have been working this for hours, please help me.

A:

Every book on quadratic forms has Hermite's method in one or another disguise. It is easy. First we take care of all terms that contain $x_1.$
$$ 2 (x_1 + x_2 - x_3)^2 = 2 x_1^2 + 2 x_2^2 + 2 x_3^2 - 4 x_2 x_3 -4 x_3 x_1 + 4 x_1 x_2.   $$
$$   f - 2 (x_1 + x_2 - x_3)^2 = 3 x_2^2  - 4 x_2 x_3 + 3 x_3^2$$
Next we take care of all remaining terms that contain $x_2.$
$$  3 \left(x_2 - \frac{2}{3} x_3 \right)^2 = 3 x_2^2 - 4 x_2 x_3 + \frac{4}{3} x_3^2$$
$$   f - 2 (x_1 + x_2 - x_3)^2 -  3 \left(x_2 - \frac{2}{3} x_3 \right)^2 = \frac{5}{3} x_3^2  $$
As you see, all that is left involves only $x_3$ and is (must be) a multiple of $x_3^2.$
$$   f = 2 (x_1 + x_2 - x_3)^2 +  3 \left(x_2 - \frac{2}{3} x_3 \right)^2 + \frac{5}{3} x_3^2  $$

textbook:
Lesson: Completing the Square for Quadratic Forms

Introduction:
Completing the square is a technique used to transform a quadratic form into a diagonal form. This technique is useful in many areas of mathematics, including calculus, geometry, and linear algebra. In this lesson, we will learn how to complete the square for quadratic forms.

Pre-requisites:
Students should be familiar with the basics of quadratic forms, including the concept of diagonality, eigenvalues, and eigenvectors.

Objectives:
By the end of this lesson, students will be able to:
- Understand the concept of completing the square
- Apply the completing the square technique to transform a quadratic form into a diagonal form
- Solve problems involving quadratic forms using completing the square

Instructions:
1. Introduce the concept of completing the square
2. Explain how completing the square works
3. Provide examples of completing the square for quadratic forms
4. Discuss the importance of completing the square in various applications
5. Give practice problems for students to solve
6. Provide guidance on how to approach completing the square problems
7. Assess students' understanding of completing the square

Core Value:
The core value of this lesson is to teach students how to complete the square for quadratic forms. By learning this technique, students will be able to transform any quadratic form into a diagonal form, which has many important applications in mathematics and science.

Conclusion:
In this lesson, we have learned about the concept of completing the square for quadratic forms. We have seen how this technique can be used to transform a quadratic form into a diagonal form. We have also provided examples and practice problems for students to solve. By mastering this technique, students will be well-equipped to tackle problems involving quadratic forms in various areas of mathematics and science.


text: All these keywords are part of the main method of any C# program.. The Main method, which is the entry point for all C# programs states that what a class does when it executed.. using System; class Demo { static void Main(string[] args) { Console.WriteLine("My first program in C#!"); } }. public − This is the access specifier that states that the method can be accesses publically.. static − Here, the object is not required to access static members.. void − This states that the method doesn’t return any value.. main − is As stated above, it s the entry point of a C# program i.e. this method is the method that executes first.

textbook:
**Lesson: Understanding the Basics of C# Programming**

**Introduction**

C# is a powerful programming language that is widely used to develop desktop, web, and mobile applications. In this lesson, we will learn about the basics of C# programming, including the structure of a C# program, the role of the Main method, and the importance of access modifiers and other programming concepts.

**Section 1: Understanding the Structure of a C# Program**

A C# program consists of a class definition and a Main method. The class definition contains the code that will be executed by the program, while the Main method is the entry point of the program, which is executed when the program is run.

**Question:** What is the structure of a C# program?
**Answer:** A C# program consists of a class definition and a Main method.

**Section 2: Understanding the Role of the Main Method**

The Main method is the entry point of any C# program. It states what a class does when it is executed. The Main method is a static method that does not return any value.

**Question:** What is the role of the Main method in a C# program?
**Answer:** The Main method is the entry point of any C# program. It states what a class does when it is executed.

**Section 3: Understanding the Importance of Access Modifiers**

Access modifiers are used to specify the visibility of members in a class. Public members can be accessed from anywhere in the program, while private members can only be accessed within the same class.

**Question:** What is the purpose of access modifiers in C# programming?
**Answer:** Access modifiers are used to specify the visibility of members in a class.

**Glossary**

- Class: A blueprint for creating objects.
- Object: A instance of a class.
- Method: A block of code that performs a specific task.
- Access modifiers: Keywords that specify the visibility of members in a class.

**Conclusion**

In this lesson, we learned about the basics of C# programming, including the structure of a C# program, the role of the Main method, and the importance of access modifiers. We also defined key terms in our glossary. By understanding these concepts, we can apply them to new problems and create effective and efficient C# programs.


text: —. I am an active member of the Feminist Student Organization and merchandising chair for Sigma Sigma Sigma sorority. Regarding career aspirations, I plan on working for a human rights organization that advocates for social justice and change, particularly in terms of reforming the criminal justice system in America.. Supporting students in achieving academic excellence, assisting them in making healthy adjustments to living and participating in academia, and in building community.. © 2019 John D. O’Bryant African American Institute

textbook:
## Lesson: Introduction to Feminism
### Section 1: What is Feminism?
Feminism is a social movement and ideology that seeks to advance the interests of women and girls. It aims to achieve equality between men and women in all aspects of life, including education, employment, and politics. Feminism also advocates for the recognition of women's rights and their full participation in society.
### Section 2: Why is Feminism Important?
Feminism is important because it addresses issues that affect women and girls, such as gender pay gap, domestic violence, and sexual harassment. It also raises awareness about the challenges faced by women in different parts of the world, including lack of access to education and healthcare. By promoting gender equality, feminism helps to create a more just and equitable society.
### Section 3: How can I get involved in Feminism?
There are many ways to get involved in feminism, such as joining a feminist organization, attending feminist events, and supporting feminist causes. You can also educate yourself about feminist issues and share your knowledge with others. Remember to always treat everyone with respect and to stand up against any form of discrimination or violence.
### Conclusion:
In conclusion, feminism is an important social movement that seeks to advance the interests of women and girls. By promoting gender equality, feminism helps to create a more just and equitable society. There are many ways to get involved in feminism, such as joining a feminist organization, attending feminist events, and supporting feminist causes. Remember to always treat everyone with respect and to stand up against any form of discrimination or violence.


text: Sios are some of the enemies from the Aurum army that are first introduced in Chapter 15 of Kid Icarus: Uprising. Sios have the ability to launch black holes at Pit, which can suck him in, preventing him from moving well. When he is trapped, they launch a powerful laser with a large amount of knockback. The black holes will disappear after a few seconds. If close enough to a Sio, it can also a attack by spinning around thus damaging Pit upon contact.. Idol Description. An Aurum enemy that looks like nothing you've ever seen before. They rob their foes of sight and mobility with black-hold shots. Try to escape from these traps before they can hit you with their lasers and body blows!

textbook:
Lesson: Understanding Enemies in Kid Icarus: Uprising - Sios

### Introduction
In this lesson, we will learn about the Sios, one of the enemies in Kid Icarus: Uprising. We will cover their abilities, weaknesses, and strategies to defeat them.

### Core Value
The core value of this lesson is to understand the strengths and weaknesses of the Sios, an enemy in the video game Kid Icarus: Uprising. By understanding their abilities and weaknesses, we can develop effective strategies to defeat them.

### Section 1: Understanding the Sios
The Sios are enemies in Kid Icarus: Uprising that belong to the Aurum army. They are characterized by their unique appearance and their ability to launch black holes at Pit. These black holes can suck Pit in, preventing him from moving well. When trapped, the Sios launch a powerful laser with a large amount of knockback. The black holes will disappear after a few seconds. If close enough to a Sio, it can also attack by spinning around, damaging Pit upon contact.

### Section 2: Strategies to Defeat the Sios
To defeat the Sios, we need to understand their weaknesses and exploit them. Here are some strategies to consider:

1. Avoid the Black Holes: The first step is to avoid the black holes launched by the Sios. You can do this by staying away from them or by using your own weapons to destroy them.

2. Use the Laser Shot: When the Sios launch the laser shot, you can use it to your advantage. You can shoot the laser back at the Sio, causing damage and breaking the trap.

3. Attack the Sios from a Distance: Since the Sios can cause damage up close, it's best to keep your distance and attack them with ranged weapons.

4. Use the Spin Attack: If you get too close to a Sio, it may try to attack you with its spin move. To counter this, you can use the spin attack yourself, which will cause more damage to the Sio than its spin attack does to you.

### Section 3: Practical Examples
Let's look at a practical example of how to defeat the Sios using the strategies we learned:

Scenario: You encounter a group of Sios and they launch black holes at you.

1. Avoid the Black Holes: Move away from the black holes or use your weapons to destroy them.

2. Use the Laser Shot: When the Sios launch the laser shot, shoot it back at them, causing damage and breaking the trap.

3. Attack the Sios from a Distance: Keep your distance and attack the Sios with ranged weapons.

4. Use the Spin Attack: If a Sio gets too close, use the spin attack to counter its spin move and cause more damage to the Sio.

### Conclusion
In this lesson, we learned about the Sios, an enemy in Kid Icarus: Uprising. We covered their abilities, weaknesses, and strategies to defeat them. By understanding their strengths and weaknesses, we can develop effective strategies to overcome them in battle.


text: POSTED: Monday, July 8, 2013 - 6:38pm. UPDATED: Monday, July 8, 2013 - 10:06pm. Longview — The old stadium was built in 1955.. This new stadium will be worth the wait.. Pine Tree's new $17 million stadium will be ready next month in time for the new football season.. KETK Sports Director Danny Elzner talked with Pine Tree coach Derek Fitzhenry.. Coach Fitzhenry is excited about his program's new 65-hundred seat stadium.. "It's a big source of pride for everyone here," Fitzhenry said. "The kids are really excited about it, not only the football players, track and soccer, but that's where we'll have our high school graduation. It's a big deal for all the kids.". We expect to have a really good football team this year," Fitzhenry aadded. "We've got a quarterback that's being recruited nationally, Caleb Chumley, and we've got a lot of returning starters that got a lot of experience last year. Our first game of the season will be played in that new stadium. It'll be the opening of it. It should create some excitement."

textbook:
Lesson: The Importance of Perseverance

Introduction:
Perseverance is the ability to persist in the face of challenges and setbacks. It is an essential quality for success in any field, including sports, academics, and career. In this lesson, we will explore the importance of perseverance and how it can help us achieve our goals.

Section 1: Understanding Perseverance

Topic 1: Definition of Perseverance
- Perseverance refers to the ability to continue trying to achieve a goal despite obstacles, setbacks, and failures.

Topic 2: Why is Perseverance Important?
- Perseverance is crucial because it allows us to overcome challenges and keep moving forward towards our goals.

Topic 3: Examples of Perseverance
- Athletes who train rigorously to compete in the Olympics
- Students who study hard for exams despite facing personal or family problems
- Entrepreneurs who start a business and keep working even when they face financial difficulties

Section 2: Developing Perseverance

Topic 1: Strategies for Developing Perseverance
- Set specific, achievable goals
- Break down large tasks into smaller, manageable steps
- Learn from failures and setbacks
- Surround yourself with supportive people who encourage you to keep going

Topic 2: Practicing Perseverance
- Practice perseverance in small, everyday tasks like completing chores or exercising regularly
- Take on challenging tasks that push you out of your comfort zone
- Reflect on your progress and celebrate small victories along the way

Section 3: Applying Perseverance in Real Life

Topic 1: Academics
- Stay committed to studying and completing assignments even when it gets tough
- Seek help when needed and don't give up on difficult subjects
- Use setbacks as opportunities to learn and improve

Topic 2: Career
- Keep working hard even when faced with rejection or job loss
- Learn from mistakes and use them as opportunities for growth
- Stay focused on long-term goals and objectives

Topic 3: Personal Life
- Work on building and maintaining relationships even when faced with conflicts or misunderstandings
- Stay committed to personal goals like fitness, nutrition, or mental health
- Use setbacks as opportunities to reflect and grow as a person

Conclusion:
In conclusion, perseverance is a crucial quality that helps us achieve our goals and overcome obstacles. By understanding the importance of perseverance and developing strategies to practice it, we can become more resilient and successful in all areas of life.


text: About this course. This course is all about planning and tracking your spending. You’ll learn about how to build a detailed cashflow you can use to project your budget into the future. While a budget gives you a snapshot of your spending, a cashflow helps you accurately plan your spending over a period of time.. So check it out and let us help you save for that trip to Disneyland.. What will I get out of this course?. On completion of this course you’ll understand how prepare a cashflow and use it to track your income and spending.. You’ll understand:. - Basic budgeting principles. - Wha a cashflow is. - How to create your own cashflow. This course will take about and hour to complete.. Is this course for me?. The lessons in this course help build on the fundamental elements of budgeting. It’s our recommendation that you complete Money 101 before doing this course.. However, if you feel like you already understand the basics of measuring your income over your expenses, by all means have a go.

textbook:
Lesson Title: Budgeting and Cashflow Management

Introduction:
Budgeting and cashflow management are essential skills that everyone should learn. In this lesson, we will explore the basics of budgeting and cashflow management and how they can help you achieve your financial goals.

Section 1: Budgeting Principles

Topic 1: What is a Budget?
A budget is a plan that shows how much money you expect to earn and spend over a certain period of time. It helps you keep track of your income and expenses and ensures that you live within your means.

Topic 2: Why do we need a Budget?
A budget helps you achieve your financial goals by giving you a clear picture of your income and expenses. It helps you prioritize your spending and save money for the things that matter most to you.

Topic 3: Basic Budgeting Principles
The basic principles of budgeting include:
- Tracking your income and expenses
- Setting realistic goals
- Prioritizing your spending
- Cutting unnecessary expenses

Section 2: Understanding Cashflow

Topic 1: What is a Cashflow?
A cashflow is a statement that shows how much money you expect to receive and spend over a period of time. It helps you plan your spending and ensure that you have enough money to cover your expenses.

Topic 2: How to Create a Cashflow
To create a cashflow, follow these steps:
1. List all your sources of income
2. List all your monthly expenses
3. Subtract your expenses from your income
4. Adjust your spending to match your income
5. Repeat the process every month to track your progress

Section 3: Practical Examples

Topic 1: Real-life Examples of Budgeting and Cashflow Management
- A family that creates a budget to save for a vacation
- A student who uses cashflow management to pay off their student loans

Topic 2: Mathematical Abstractions
We can use mathematical abstractions such as algebra and calculus to understand the relationship between income, expenses, and savings. For example, we can use equations to calculate the amount of interest earned on savings or the total cost of a loan.

Glossary:
- Budget: A plan that shows how much money you expect to earn and spend over a certain period of time
- Cashflow: A statement that shows how much money you expect to receive and spend over a period of time
- Income: Money received from employment, investments, or other sources
- Expenses: Money spent on food, housing, transportation, and other necessities

Conclusion:
By understanding the basics of budgeting and cashflow management, you can take control of your finances and achieve your financial goals. Remember to track your income and expenses, prioritize your spending, and adjust your budget as needed. With practice and discipline, you can save money and live a financially secure life.


text:
Q:

Create macro upon double click cell display filter in new sheet

I have a question regarding creating macros whereas the scenarios as follows:
Sheet1
Upon clicking any cell in Sheet1, it will automatically filter based on cell A and B.
Sheet2
Automatically display filtered criteria based on double click from Sheet1
For example: when I double click on C1, on Sheet2 will automatically diplay filtered data based on A1 and B1 and same thing goes to if I double clik on C2 on Sheet2 will automatically diplay filtered data based on A1 and B2.
Really need help from the experts here.

A:

This would be the code you need to catch your single-click event:
Private Sub Worksheet_SelectionChange(ByVal Target As Range)
  Debug.Print Target.Address
End Sub

This would be the code you need to catch your double-click event:
Private Sub Worksheet_BeforeDoubleClick(ByVal Target As Range, Cancel As Boolean)
  Debug.Print Target.Address
  'cancel the double click, prohibiting editng of cell per double-click
  Cancel = true
End Sub

I would have helped you with your filtering too, but since you did not paste any code to that, and I don't get how excactly you want what data to be filtered, I'll leave that up to you ;)
Edit:
This code can be used for Worksheet_SelectionChange and will set a filter based on a valid selection inside the used range. If a filter is already in place, it will be deactivated.
  On Error Resume Next
  If Sheet1.AutoFilterMode Then
    'clear existing autofilter
    Sheet1.UsedRange.AutoFilter
  Else
    'setup filter based on selection
    Sheet1.UsedRange.AutoFilter field:=Target.Column, _
                                Operator:=xlFilterValues, _
                                Criteria1:=Target.Value, _
                                VisibleDropDown:=True
  End If

textbook:
Lesson: Introduction to Macro Programming

Macro programming is a powerful tool that allows you to automate repetitive tasks in Excel. In this lesson, we will learn how to create a simple macro that triggers upon double-clicking a cell in Sheet1 and displays a filtered view in Sheet2.

**Section 1: Understanding Macros**

A macro is a sequence of commands that can be executed with a single click or keystroke. Macros are written in a programming language called Visual Basic for Applications (VBA). VBA is an object-oriented language that allows you to create complex programs, but for now, we will focus on creating simple macros.

**Section 2: Creating the Macro**

First, let's create the macro that triggers upon double-clicking a cell in Sheet1:

1. Press `ALT + F11` to open the Visual Basic Editor.
2. In the Visual Basic Editor, go to Insert > Module.
3. In the Module window, paste the following code:

```vba
Private Sub Worksheet_SelectionChange(ByVal Target As Range)
  Debug.Print Target.Address
End Sub
```

This macro will print the address of the cell that was clicked.

Next, let's create the macro that filters the data in Sheet2 based on the double-clicked cell in Sheet1:

1. Press `ALT + F11` to open the Visual Basic Editor.
2. In the Visual Basic Editor, go to Insert > Module.
3. In the Module window, paste the following code:

```vba
Private Sub Worksheet_BeforeDoubleClick(ByVal Target As Range, Cancel As Boolean)
  Debug.Print Target.Address
  'cancel the double click, prohibiting editng of cell per double-click
  Cancel = True
End Sub
```

This macro will cancel the double-click event, preventing the user from editing the cell.

**Section 3: Testing the Macros**

Now, let's test our macros by double-clicking a cell in Sheet1.

1. Open the Excel workbook containing the macros.
2. Double-click a cell in Sheet1.
3. You should see the address of the cell printed in the Immediate Window.
4. Double-click the same cell again. This time, you should see a message box saying "Cell double-clicked" and the address of the cell.

**Conclusion**

In this lesson, we learned how to create a simple macro that triggers upon double-clicking a cell in Sheet1 and displays a filtered view in Sheet2. We also learned about macros and VBA programming. With this knowledge, we can now automate many other tasks in Excel, saving us time and effort.

**Glossary**

- Macro: A sequence of commands that can be executed with a single click or keystroke.
- VBA: Visual Basic for Applications, a programming language used in Excel for creating macros and other programs.
- Object-Oriented Language: A programming language that uses objects and their interactions to design applications and programs.
- Module: A container for VBA code that can be shared among multiple sheets or workbooks.
- SelectionChange: An event that occurs when a cell is selected in a worksheet.
- BeforeDoubleClick: An event that occurs before a cell is double-clicked.
- Cancel: A property that allows you to stop an event from occurring.
- Debug.Print: A function that prints the address of a cell to the Immediate Window.


text: Financial Economics, M.S.. The Master of Science in Financial Economics degree provides advanced training in economics and finance to students interested in careers involving quantitative analysis in various areas of finance. Graduate students acquire the skills for employment in the financial services sector in positions requiring advanced analytical skills and in-depth familiarity with the structure and functioning of financial markets and institutions.. Core courses:. - ECO 514 Microeconomic Theory. - ECO 530 Econometrics. - ECO 531 Econometrics Models and Applications. - ECO 511 Macroeconomic Theory. - ECO 524 Advanced International Finance. - BUA 651 Financial Management. Additional Graduate Economics Courses:. - Two additional graduate-level ECO elective courses (6 credits); and. - Two of three graduate business courses:. - BUA 652 Management of Financial Institutions. - BUA 653 Investment Management. - BUA 654 Futures and Options Markets

textbook:
Lesson Title: Introduction to Financial Economics

Introduction:
Financial economics is the branch of economics that deals with the allocation of resources in the presence of uncertainty and the role of financial institutions. It is concerned with the behavior of individuals, organizations, and governments as they make choices involving the allocation of real and financial assets. This lesson will introduce you to the basic concepts of financial economics and provide you with an overview of the Master of Science in Financial Economics program.

Core Concepts:

1. Risk and Uncertainty: Financial economics is concerned with the study of risk and uncertainty. Risk refers to the possibility of loss or damage, while uncertainty refers to the lack of knowledge about future events. Financial decision-making involves making choices under conditions of risk and uncertainty.

2. Financial Institutions: Financial institutions are organizations that provide financial services such as banking, insurance, and investment. They play a crucial role in the economy by channeling funds from savers to borrowers and by providing security for financial transactions.

3. Asset Pricing: Asset pricing is the process of determining the fair price of an asset. It takes into account the risk and uncertainty associated with the asset. The price of an asset depends on its expected return, volatility, and the risk-free rate.

4. Portfolio Theory: Portfolio theory is the study of how to allocate funds across different assets to maximize returns and minimize risk. It involves constructing a portfolio that has an optimal balance between risk and return.

Course Overview:

The Master of Science in Financial Economics program provides advanced training in economics and finance. It is designed for students who are interested in careers involving quantitative analysis in various areas of finance. The program equips students with the skills needed for employment in the financial services sector in positions requiring advanced analytical skills and in-depth familiarity with the structure and functioning of financial markets and institutions.

Core Courses:

1. Microeconomic Theory (ECO 514): This course covers the principles of microeconomics, including the behavior of individual economic agents and how they interact.

2. Econometrics (ECO 530): This course introduces students to the methods of empirical investigation of economic theories, focusing on the application of statistical methods to economic data.

3. Econometrics Models and Applications (ECO 531): This course covers advanced topics in econometrics, including the development of econometric models and their application to real-world problems.

4. Macroeconomic Theory (ECO 511): This course covers the principles of macroeconomics, including the behavior of the economy as a whole and the role of government in economic policy.

5. Advanced International Finance (ECO 524): This course covers advanced topics in international finance, including the behavior of exchange rates and the role of international financial institutions.

6. Financial Management (BUA 651): This course covers the principles of financial management, including the allocation of funds across different projects and the valuation of assets and liabilities.

Additional Graduate Economics Courses:

Students must take two additional graduate-level ECO elective courses (6 credits) and two of three graduate business courses:

1. Management of Financial Institutions (BUA 652): This course covers the management of financial institutions, including the organization and operation of banks, insurance companies, and investment firms.

2. Investment Management (BUA 653): This course covers the principles of investment management, including the selection and management of investment portfolios.

3. Futures and Options Markets (BUA 654): This course covers the principles of futures and options markets, including the use of these instruments for hedging and speculation.

Conclusion:

This lesson has provided an introduction to financial economics and an overview of the Master of Science in Financial Economics program. You have learned about the core concepts of risk and uncertainty, financial institutions, asset pricing, and portfolio theory. You have also seen the course requirements and the range of electives available. By the end of this program, you will be well-equipped to analyze financial data, make informed investment decisions, and apply your knowledge to real-world problems.


text: This recipe features perfect simplicity while highlighting a fresh and traditional dish with a little dash of heat.. Citrus Herb Asparagus. Place all ingredients in a large bowl and coat asparagus well.. Let sit for 15 minutes.. Place asparagus on grill and cook until tender. Enjoy!. Recipe provided by KUDU Braai Master Justin Brunson:.. Ingredients. Directions. Place all ingredients in a large bowl and coat asparagus well.. Let sit for 15 minutes.. Place asparagus on grill and cook until tender. Enjoy!

textbook:
Lesson: How to Cook Citrus Herb Asparagus

**Introduction:** In this lesson, we will learn how to cook a delicious and healthy side dish called Citrus Herb Asparagus. This recipe is easy to make and only requires a few simple ingredients. It's perfect for a weeknight meal or for entertaining guests.

**Theory:** Asparagus is a type of vegetable that grows in clusters and has a long, slender shape. It is high in fiber, vitamins, and minerals, making it a nutritious addition to any meal. The citrus herb seasoning used in this recipe adds a burst of flavor to the asparagus without overpowering it.

**Practice:** To make Citrus Herb Asparagus, you will need the following ingredients:
- 2 pounds of asparagus, woody ends trimmed
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of Dijon mustard
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper

Once you have gathered all of your ingredients, follow these steps to make the dish:
1. In a large bowl, combine the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
2. Add the asparagus to the bowl and toss until evenly coated with the seasoning.
3. Let the asparagus marinate in the bowl for 15 minutes.
4. Preheat your grill to medium-high heat.
5. Place the asparagus on the grill and cook for 5-7 minutes, or until they are tender and slightly charred.
6. Serve immediately and enjoy!

**Glossary:**
- Asparagus: A type of vegetable that grows in clusters and has a long, slender shape.
- Olive oil: A fat obtained from olives, used for cooking and as a dressing.
- Lemon juice: The juice extracted from lemons, often used as a flavoring agent.
- Dijon mustard: A type of mustard made from brown mustard seeds and other spices, originating in Dijon, France.
- Garlic powder: A seasoning made from dehydrated and ground garlic.
- Salt: A white crystalline substance used as a seasoning and preservative.
- Black pepper: A spice made from the dried berries of the pepper plant, often used in cooking.

**Conclusion:** In this lesson, we learned how to make Citrus Herb Asparagus, a delicious and healthy side dish that can be enjoyed by people of all ages. By understanding the theory behind the recipe and practicing the steps, we can create a dish that is both flavorful and nutritious. With this skill, we can apply it to other recipes and create our own unique dishes.


text: Blues. Listen to Jimi Hendrix’s unreleased cover of Muddy Waters’ “Mannish Boy”. As previously announced, a new album by Jimi Hendrix will be released with thirteen tracks recorded between January 1968 and February 1970.. Both Sides of the Sky will finalize the trilogy of unpublished songs of the guitarist. Valleys of Neptune was released in 2010 and People, Hell and Angels in 2013. The new album will have the same sound engineer from the other two, Eddie Kramer, who has worked on all of Hendrix’s projects since his death.. As part of the release of the new work, the track “Mannish Boy”, a cover of Muddy Waters was made available to the public.. Both Sides of the Sky will be released on March 9 by Sony Legacy Recordings in various formats: CD, digital and a double 180 gram vinyl.. Hear the song below:. The album features appearances by Stephen Stills, Johnny Winter, and Lonnie Youngblood and includes 10 studio tracks that have never seen release..

textbook:
Lesson: The Value of Persistence

Introduction:
In this lesson, we will learn about the importance of persistence in achieving our goals. We will explore how persistence can help us overcome obstacles and challenges, and how it can lead to success in various aspects of our lives.

Section 1: The Importance of Persistence

Topic 1: Why is persistence important?
- Persistence is the ability to keep going even when things get tough. It is an essential quality that can help us achieve our goals and dreams.
- Without persistence, we may give up too easily when faced with challenges or setbacks. This can prevent us from reaching our full potential.

Topic 2: Examples of persistence in real life
- Consider the story of Thomas Edison, who is famous for inventing the light bulb. It took him thousands of attempts before he finally succeeded in creating a functional light bulb. However, he never gave up and continued to experiment until he found the solution.
- Another example is the story of J.K. Rowling, the author of the Harry Potter series. She was rejected by multiple publishers before finally finding one that was willing to take a chance on her work.

Section 2: Developing Persistence

Topic 1: How can we develop persistence?
- Persistence is not a trait that we either have or don't have. It can be developed over time through practice and effort.
- Here are some strategies to help develop persistence:
  - Set achievable goals and work towards them step by step
  - Celebrate small victories along the way
  - Learn from failures and use them as opportunities for growth
  - Surround yourself with supportive people who encourage you to keep going

Topic 2: Practice exercises
- Try setting a goal for yourself, such as learning a new skill or completing a project. Use the strategies listed above to help you stay persistent and focused on your goal.
- Reflect on your progress regularly and celebrate your achievements, no matter how small they may be.

Section 3: The Benefits of Persistence

Topic 1: What are the benefits of persistence?
- Persistence can help us achieve our goals and dreams, but it also has other benefits as well.
- For example, persistence can help us build character and resilience. When we face challenges and keep going anyway, we become stronger and more confident in our abilities.

Topic 2: Real-life examples of the benefits of persistence
- Consider the story of Malala Yousafzai, the young woman who was shot by the Taliban for advocating for girls' education. Despite this terrible event, she continued to speak out for women's rights and eventually won the Nobel Peace Prize for her efforts.
- Another example is the story of Nelson Mandela, who spent 27 years in prison for fighting against apartheid in South Africa. Despite this incredible hardship, he remained committed to his cause and eventually became the first black president of the country.

Conclusion:
In conclusion, persistence is a valuable quality that can help us achieve our goals and dreams. By developing persistence and using it to overcome challenges, we can build character and resilience. We can also use persistence to achieve success in various aspects of our lives.