text:
Sandy Springs Fitness Studio

Sandy Springs Fitness Studio

4 Delicious Dessert Recipes to Cool off your Cravings

Today I want to share with you 4 super easy AND yummy dessert recipes that can help you fight off the urge to eat something sweet and fattening! and still make your body happy. So not only are they good for you, they are crazy easy to make, with only 2-5 ingredients, even your kids can help you in creating these delicious treats. Maybe even make it a family activity!

They are really great for those busy days where you don’t have time to make something complicated and also cool and refreshing!

Banana Ice cream

– 1-2 frozen bananas

– 2 tbsps of peanut butter

– 2 tbsps of almond milk

Directions:

Use a blender to mix the bananas and almond milk together. Afterwards, mix in the peanut butter until smooth. You can also add in a cup of strawberries for a tasty strawberry and banana flavor!

Mixed Berry Ice Cream

– 3-4 cups of frozen mixed berries

– 1 cup of coconut milk

– 1 packet of stevia

Directions:

Blend all of the ingredients until smooth. You can either serve this right away as a soft-serve or you can place in the freezer for 2-3 hours for a thicker consistency. If you plan on freezing it, give it some time to soften before serving.

Coconut Macaroons

– 1 cup of shredded coconut (sweetened)

– 3 tbsps of egg whites

Directions:

First, preheat the oven to 350 degrees. Next, whisk the egg whites with the shredded coconut. Then spray the cooking sheet with coconut oil and measure out about half a tablespoon of the coconut and egg white mixture and place it onto the sheet. Do this until all of it is gone and spread them evenly throughout the sheet. Bake for about 15 minutes in the oven.

Mango Chia Seed Parfait

– 1 ½ cup of vanilla almond milk (or coconut milk)

– 4-6 tbsps of chia seeds

– 1 packet of stevia (or 4 tbsps of maple syrup)

– 1 fresh mango, diced and chilled

– Handful of your favorite berries and shredded coconut for toppings

Directions:

Mix all of the ingredients together except for the berries and shredded coconut. After mixing, refrigerate for 2-4 hours (best kept overnight) and then layer each scoop of the mixture with the mango slices in a cup. Top with the berries and shredded coconut and you’re done!

We really hope you enjoy these dessert recipes. Share it with your friends and family and have fun!

Love,

TheGetFitNow Team

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During your one-on-one blueprint session we will help you create a custom roadmap that lays out what you need to be doing as far as exercise and nutrition so you can start losing weight and keep it off for good.

Transformations

Sign up for a One-on-One Blueprint Session

During your one-on-one blueprint session we will help you create a custom roadmap that lays out what you need to be doing as far as exercise and nutrition so you can start losing weight and keep it off for good.

textbook:
Lesson: How to Make Healthy Desserts

Introduction:

In this lesson, we will learn how to make healthy desserts that are easy to make and taste delicious. We will focus on four recipes that use simple ingredients and can be made with or without children's help. By the end of this lesson, you will be able to create healthy desserts that satisfy your sweet tooth while also being good for your body.

Section 1: Banana Ice Cream

Ingredients:
- 1-2 frozen bananas
- 2 tbsp of peanut butter
- 2 tbsp of almond milk

Instructions:
1. Blend the frozen bananas and almond milk together in a blender until smooth.
2. Add in the peanut butter and blend until smooth again.
3. If desired, add in a cup of strawberries and blend until combined.

Questions:
1. Why do we use frozen bananas instead of fresh ones?
Answer: Frozen bananas are used because they are already cold and hard, making it easier to blend them into a creamy texture.

2. What is the purpose of adding peanut butter and almond milk?
Answer: Peanut butter adds flavor and creaminess, while almond milk provides a base for the ice cream.

Section 2: Mixed Berry Ice Cream

Ingredients:
- 3-4 cups of frozen mixed berries
- 1 cup of coconut milk

Instructions:
1. Blend the frozen mixed berries and coconut milk together in a blender until smooth.

Questions:
1. Can we use other types of berries instead of mixed berries?
Answer: Yes, you can use any type of frozen berries that you prefer.

2. What is the purpose of adding coconut milk?
Answer: Coconut milk provides a creamy texture and adds flavor to the ice cream.

Section 3: Chocolate Avocado Pudding

Ingredients:
- 2 ripe avocados
- 1/2 cup of cocoa powder
- 1/2 cup of maple syrup
- 1 tsp of vanilla extract
- 1/2 cup of almond milk

Instructions:
1. Blend the avocados, cocoa powder, maple syrup, vanilla extract, and almond milk together in a blender until smooth.

Questions:
1. Why do we use avocados instead of other fruits?
Answer: Avocados are used because they are a natural source of healthy fats and add creaminess to the pudding.

2. Can we use honey instead of maple syrup?
Answer: Yes, you can use honey instead of maple syrup, but the taste may be slightly different.

Section 4: Strawberry Banana Smoothie

Ingredients:
- 1 ripe banana
- 1 cup of frozen strawberries
- 1/2 cup of almond milk
- 1 tbsp of honey

Instructions:
1. Blend the banana, frozen strawberries, almond milk, and honey together in a blender until smooth.

Questions:
1. Why do we use almond milk instead of other types of milk?
Answer: Almond milk is used because it is a healthy and creamy alternative to other types of milk.

2. Can we add more fruit to the smoothie?
Answer: Yes, you can add more fruit to the smoothie if you want it to be sweeter or more flavorful.

Conclusion:

In this lesson, we learned how to make four healthy desserts that are easy to make and taste delicious. We used simple ingredients and followed easy instructions to create recipes that satisfied our sweet tooth while also being good for our bodies. By applying the knowledge gained from this lesson, we can create healthy desserts that are perfect for any occasion.


text:
Hammersmith Flyover reopens to light traffic Published duration 13 January 2012

The Hammersmith Flyover in west London has reopened after a three-week closure.

The flyover was shut when serious damage to cables in the structure was discovered.

One lane opened in each direction from 04:30 GMT - but the road remains closed to HGVs and coaches.

Closure of the A4 route, which is usually used by about 90,000 vehicles a day, has caused serious congestion in west London.

'Reduce disruption'

A steady seepage of salt water into the structure, built in the 1960s, had weakened the structure but, following the work since the closure on 23 December, engineers said it was now safe to take light traffic.

Strengthening work will continue for the next four months and drivers are still advised to "consider avoiding the area if possible".

Once new cables are installed, the flyover will be be reopened to all traffic "well ahead of the London 2012 Games", said a TfL spokesman.

source: minipile

textbook:
Lesson: Introduction to Structural Engineering

**Objective:** To introduce students to the concept of structural engineering and its importance in designing and building safe structures.

**Glossary:**
- Structural engineering: The branch of civil engineering that deals with the design and construction of structures that support or resist loads.
- Load: A force applied to a structure that causes deformation or change in shape.
- Deformation: A change in the shape or size of a material or structure due to an applied force.

**Section 1: Theoretical Concepts**

Structural engineering is the process of designing and constructing safe and durable structures. These structures can range from buildings, bridges, tunnels, dams, and other infrastructure. The goal of structural engineering is to ensure that these structures can withstand the forces applied to them without breaking or collapsing.

**Section 2: Practical Examples**

One example of structural engineering is the Hammersmith Flyover in west London. This flyover was closed for three weeks after serious damage to cables in the structure was discovered. Structural engineers were called in to assess the damage and determine the best course of action to repair it safely.

**Section 3: Real-World Scenarios**

In this scenario, we will consider the Hammersmith Flyover closure and its impact on the surrounding area. The closure of the A4 route, which is usually used by about 90,000 vehicles a day, caused serious congestion in west London. This congestion led to delays and frustration for drivers and commuters.

**Section 4: Self-Debating Discussion**

- Why is it important for structural engineers to consider the forces that a structure will be subjected to?
- How does the strengthening work done on the Hammersmith Flyover relate to structural engineering principles?
- What other factors should structural engineers consider when designing a structure?

**Conclusion:**

Structural engineering is an important field that ensures the safety and stability of our built environment. By understanding the forces that structures are subjected to and designing them accordingly, we can create safe and durable structures that serve our needs. This lesson has introduced you to some of the key concepts and principles of structural engineering, as well as provided practical examples and real-world scenarios to illustrate their importance.


text: :. Various celebrities are also known meditators, including Richard Gere, Jeff Bridges, Clint Eastwood, Goldie Hawn, Tina Turner, Oprah, Paul McCartney and rapper Curtis "50 Cent" Jackson.. “Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned.". “By quieting the mind, which then quiets the body, and the less turbulent the body is, the more the self-repair healing mechanisms get amplified. In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.”…

source: refinedweb

textbook:
# Lesson: Meditation for Stress Relief
## Introduction
Meditation is a practice that has been around for thousands of years, originating in ancient India. It involves sitting in a calm and comfortable position while focusing your attention to achieve inner calm and mental clarity. Meditation can help reduce stress, improve concentration, increase self-awareness, and promote emotional health.
## What is Meditation?
Meditation is the process of training your mind to focus and let go of distractions. It involves sitting in a calm and comfortable position while focusing your attention to achieve inner calm and mental clarity. Meditation can be done anywhere, at any time, and requires no special equipment.
## Why Meditate?
Meditation is a powerful tool for reducing stress and improving overall well-being. It can help you feel more relaxed, focused, and calm. Meditation has been shown to improve concentration, increase self-awareness, and promote emotional health.
## How to Meditate
To begin meditating, find a quiet and comfortable place to sit. Sit in a relaxed position with your back straight and your hands resting on your knees or in your lap. Close your eyes and take slow, deep breaths. Focus your attention on your breath, letting it flow naturally in and out of your body. When your mind starts to wander, gently bring it back to your breath.
## Types of Meditation
There are many different types of meditation, each with its own unique benefits. Some popular types of meditation include:
- Mindfulness Meditation: This type of meditation involves focusing your attention on the present moment without judgment.
- Transcendental Meditation: This type of meditation involves repeating a mantra to help you focus and let go of distractions.
- Yoga Meditation: This type of meditation involves combining physical postures with meditation and breathing techniques.
## Benefits of Meditation
Meditation has many benefits, both physically and mentally. Some of these benefits include:
- Reduced stress and anxiety
- Improved concentration and focus
- Increased self-awareness and emotional health
- Lower blood pressure and reduced risk of heart disease
- Improved sleep quality
## Conclusion
Meditation is a simple yet powerful tool for reducing stress and improving overall well-being. By sitting in a calm and comfortable position and focusing your attention on your breath, you can achieve inner calm and mental clarity. Meditation can be done anywhere, at any time, and requires no special equipment. Give meditation a try and see how it can improve your life.


text: Program Director, you will lead large-scale, multi-dimensional initiatives enabling your clients Digital Business Transformation. You will partner with senior client executives and ultimately be accountable for the overall strategic shaping, planning, implementation, and effectiveness of work for client engagements. You will guide globally distributed teams to deliver successful software outputs and meaningful business outcomes for clients while influencing change.. Your Impact:. Qualifications. Your Skills & Experience:. Set Yourself Apart With:.

textbook:
Lesson: How to Lead Large-Scale Initiatives for Digital Business Transformation
Introduction:
In today's digital age, businesses need to transform and adapt to new technologies to stay competitive. As a Program Director, you will lead large-scale, multi-dimensional initiatives that enable your clients' Digital Business Transformation. In this lesson, we will cover the core value of leading such initiatives, including strategic shaping, planning, implementation, and effectiveness.
Section 1: Strategic Shaping
- What is strategic shaping?
- Why is it important in leading large-scale initiatives?
- How do you develop a strategic plan for a client's Digital Business Transformation?
- What are the key components of a successful strategic plan?
- How do you align stakeholders around the strategic plan?
Section 2: Planning
- What is planning in the context of large-scale initiatives?
- Why is it important?
- How do you create a detailed project plan for implementing the strategic plan?
- What are the key components of a successful project plan?
- How do you manage changes to the project plan?
Section 3: Implementation
- What is implementation in the context of large-scale initiatives?
- Why is it important?
- How do you ensure successful implementation of the strategic plan?
- What are the key components of a successful implementation?
- How do you monitor progress and make adjustments as needed?
Section 4: Effectiveness
- What is effectiveness in the context of large-scale initiatives?
- Why is it important?
- How do you measure the effectiveness of your initiatives?
- What are the key metrics for evaluating success?
- How do you continuously improve effectiveness?
Conclusion:
In conclusion, leading large-scale, multi-dimensional initiatives for Digital Business Transformation requires a deep understanding of strategic shaping, planning, implementation, and effectiveness. By following the guidelines outlined in this lesson, you can successfully lead such initiatives and help your clients adapt to the ever-changing digital landscape.
Glossary:
- Strategic Shaping: The process of defining the overall strategy and direction for a client's Digital Business Transformation.
- Planning: The process of creating a detailed project plan for implementing the strategic plan.
- Implementation: The process of executing the project plan and ensuring successful delivery of the desired outcomes.
- Effectiveness: The degree to which the initiatives achieve their intended objectives.
- Key Components: The essential elements that make up a successful strategic plan, project plan, or implementation.
- Stakeholders: The individuals or groups who have an interest in the outcome of the initiative.


text: _JPG.jpg). Enjoy a full Sushi 101 class as you pair your preferred wine with the experience!. Mr. Carl Rosa, a Sushi Instructor and tour guide to Japan, will provide a comprehensive, 2-hour course while the attendees sample and discuss the wines of their choice.. At the beginning of the class, you’ll sample a small sashimi appetizer while discussing the ideal options and wines for the evening.. With everything provided during this class, you’ll learn:. · How to determine quality sushi.. · How to make top-quality sushi rice.. · Create your own nigiri sushi.. · Make your own traditional sushi roll.. · Produce your own fusion sushi roll.. Cost for the event is $45 per person, all inclusive.. Maximum attendees for the event: 18. Please note - Mr. Carl will not provide wine(s) for the event. NCV will encourage their members to bring and share their wine during the experience.

textbook:
Lesson: Introduction to Sushi Making
## I. Theoretical Concepts
In this lesson, we will learn about the basics of sushi making. We will cover the following topics:
- What is sushi?
- Types of sushi
- Ingredients used in sushi making
## II. Practical Examples
Now that we know the theoretical concepts, let's dive into some practical examples. We will create our own sushi rolls using the following steps:
1. Making sushi rice
2. Preparing ingredients
3. Assembling the sushi roll
## III. Real-World Scenarios
To take our sushi making skills to the next level, we will explore some advanced techniques and flavor combinations. We will try the following:
- Creating a special roll with avocado, cucumber, and imitation crabmeat
- Making a spicy tuna roll with wasabi sauce
## IV. Self-Debating Discussions
Throughout this lesson, we will engage in self-debating discussions to learn critical thinking skills. We will ask questions such as:
- What makes a good sushi restaurant?
- How do you choose the right sushi chef?
- What are some common mistakes people make when eating sushi?
## V. Glossary
Here are some key terms we will use throughout this lesson:
- Sushi: A traditional Japanese dish made of vinegared rice served with various toppings, often raw fish or seafood.
- Nigiri: A type of sushi made by pressing sushi rice into a mold and topping it with a piece of seafood or vegetable.
- Roll: A type of sushi made by wrapping sushi rice and seafood in nori (seaweed) and cutting it into bite-sized pieces.
- Sashimi: A dish of thinly sliced raw fish or other seafood, often served with soy sauce and wasabi.
## VI. Conclusion
By the end of this lesson, you will have a basic understanding of sushi making and be able to create your own sushi rolls. You will also be able to apply these skills to new problems and situations.


text:
Enhanced photovoltaic performance of dye-sensitized solar cells based on NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes.
Near infrared to visible up-conversion of light by rare earth ion-doped phosphors (NaYF4:Yb(3+), Er(3+)) that convert multiple photons of lower energy to higher energy photons offer new possibilities for improved performance of photovoltaic devices. Here, up-conversion phosphor NaYF4:Yb(3+), Er(3+) doped nanocrystalline TiO2 films are designed and used as a electrode for dye-sensitized solar cells, and the photovoltaic performance of DSSCs based on composite electrodes are investigated. The results show the cell with NaYF4:Yb(3+), Er(3+) achieves a power conversion efficiency of 7.65% under one sun illumination (AM 1.5G, 100mWcm(-2)), which is an increase of 14% compared to the cell without NaYF4:Yb(3+), Er(3+) (6.71%). The performance improvement is attributed to the dual effects of enhanced light harvesting from extended light absorption range and increased light scattering, and lower electron transfer resistance.

textbook:
Lesson Title: Enhanced Photovoltaic Performance of Dye-Sensitized Solar Cells

Introduction:
In this lesson, we will learn about the enhanced photovoltaic performance of dye-sensitized solar cells based on NaYF4:Yb(3+), Er(3)-incorporated nanocrystalline TiO2 electrodes. We will explore the concept of up-conversion phosphors, their role in improving the performance of photovoltaic devices, and the design and application of these electrodes in dye-sensitized solar cells.

Section 1: Up-Conversion Phosphors

Topic 1.1: What are up-conversion phosphors?
Up-conversion phosphors are materials that can convert multiple low-energy photons into a single high-energy photon. They are made up of rare earth ions, such as Yb(3+) and Er(3+), which absorb multiple photons and emit a single, higher-energy photon.

Topic 1.2: How do up-conversion phosphors improve photovoltaic performance?
Up-conversion phosphors can improve the photovoltaic performance of solar cells by enhancing the absorption of light and converting it into a higher energy form that can be more efficiently utilized by the solar cell. This process increases the number of photons that can be absorbed by the solar cell, leading to a higher power conversion efficiency.

Section 2: Design and Application of NaYF4:Yb(3+), Er(3+)-Incorporated Nanocrystalline TiO2 Electrodes

Topic 2.1: What are nanocrystalline TiO2 electrodes?
Nanocrystalline TiO2 electrodes are made up of small, light-absorbing particles of titanium dioxide that are designed to maximize the surface area for efficient light absorption. These electrodes are commonly used in dye-sensitized solar cells due to their high light absorption capacity and excellent charge transport properties.

Topic 2.2: How are NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes designed?
NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes are designed by incorporating up-conversion phosphors into the nanocrystalline TiO2 matrix. This is achieved by synthesizing nanocrystalline TiO2 particles with Yb(3+) and Er(3+) ions already present within the particles. The resulting electrode material has a dual function - it can absorb light and convert it into a higher energy form, while also acting as a light-absorbing electrode in the dye-sensitized solar cell.

Section 3: Improved Photovoltaic Performance of DSSCs Based on NaYF4:Yb(3+), Er(3+)-Incorporated Nanocrystalline TiO2 Electrodes

Topic 3.1: What is the power conversion efficiency of DSSCs based on NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes?
The power conversion efficiency of DSSCs based on NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes is 7.65% under one sun illumination (AM 1.5G, 100mWcm(-2)). This represents an improvement of 14% compared to DSSCs without NaYF4:Yb(3+), Er(3+) (6.71%).

Topic 3.2: Why is there an improvement in photovoltaic performance?
The improvement in photovoltaic performance is attributed to two factors:

1. Enhanced light harvesting: The up-conversion phosphors in the electrode material extend the light absorption range of the solar cell, allowing it to absorb more photons and convert them into electricity.

2. Efficient energy conversion: The up-conversion phosphors in the electrode material convert multiple low-energy photons into a single high-energy photon, which can be more efficiently absorbed by the solar cell.

Conclusion:
In this lesson, we learned about the enhanced photovoltaic performance of dye-sensitized solar cells based on NaYF4:Yb(3+), Er(3+)-incorporated nanocrystalline TiO2 electrodes. We explored the concept of up-conversion phosphors and their role in improving the performance of photovoltaic devices. We also discussed the design and application of these electrodes in dye-sensitized solar cells and the resulting improved photovoltaic performance. By understanding these concepts, we can apply these skills to other areas of renewable energy research and development.


text: Sales Associate. Immediate openings in the Heart of New York City…. No experience required ~ sales, marketing, and customer service training provided!. Over the first three weeks as a Sales Associate, you’ll learn:. Basic sales, marketing, and customer service skills. Client relations, public relations, and consumer relations. How to effectively read people’s body language and facial expressions. Over the first three months as a Sales Associate, you’ll learn:. Public speaking skills & how to share success stories. Leadership & team building skills. How to predict sales and prepare the territory. As a Sales Associate you’ll be responsible for:. Face-to-face sales and marketing presentations. Answering questions, offering guidance, relating to customers. Closing sales and registering new customers for products and services. Working independently and as part of a team to achieve personal and group goals

textbook:
Lesson: Introduction to Sales

**Introduction:** Sales is an essential part of any business. It involves selling products or services to customers, and it requires excellent communication, persuasion, and negotiation skills. In this lesson, we will cover the basics of sales, including the role of a sales associate, the skills required, and the responsibilities involved. We will also explore the different stages of learning in sales and the key concepts you need to know to be successful in this field.

**Core Value:** The core value of this lesson is that sales is a critical function in any business, and it requires a combination of skills, knowledge, and attitude to be successful.

**Section 1: What is Sales?**

**Topic 1: What is Sales?**

Sales is the process of exchanging goods or services for money. It involves identifying the needs and wants of potential customers, demonstrating the value of your product or service, and closing the deal by making a sale.

**Topic 2: The Role of a Sales Associate**

A sales associate is responsible for selling products or services to customers. They work in various settings, such as retail stores, call centers, or as independent contractors. Their primary role is to meet sales targets by attracting new customers and retaining existing ones.

**Topic 3: Skills Required for Sales**

To be successful in sales, you need a combination of skills, including communication, persuasion, negotiation, active listening, and problem-solving. You also need to be knowledgeable about your product or service and have excellent customer service skills.

**Section 2: Learning Stages in Sales**

**Topic 1: The First Three Weeks**

During the first three weeks as a sales associate, you will learn the basics of sales, marketing, and customer service. You will receive training on basic sales techniques, how to read people's body language, and how to communicate effectively with customers.

**Topic 2: The First Three Months**

After completing the initial training, you will continue to learn more advanced sales techniques, leadership skills, and how to predict sales trends. You will also learn how to share success stories and work effectively as part of a team.

**Section 3: Key Concepts in Sales**

**Topic 1: Communication**

Communication is a critical skill in sales. You need to listen actively to customers' needs and respond appropriately. You also need to be able to convey the value of your product or service effectively.

**Topic 2: Persuasion**

Persuasion is another essential skill in sales. You need to convince customers to buy your product or service, even when they may have objections or concerns.

**Topic 3: Negotiation**

Negotiation is a vital skill in sales. You need to be able to negotiate effectively with customers to close the deal and make a sale.

**Conclusion:**

In conclusion, sales is a critical function in any business. By mastering the skills covered in this lesson, you can become an effective sales associate and contribute significantly to your organization's success. Remember to apply the skills you have learned to new problems and situations as you progress in your sales career.

**Glossary:**

- Sales: The process of exchanging goods or services for money
- Sales associate: A person responsible for selling products or services to customers
- Communication: The process of exchanging information between two or more parties
- Persuasion: The ability to influence someone to take a particular course of action
- Negotiation: The process of reaching an agreement between two or more parties

**Self-Debate Discussion:**

- How can I improve my communication skills to become a better sales associate?
- What are some effective persuasion techniques that I can use in sales?
- How can I develop my negotiation skills to close more deals?


text: Par concern here ». However, the fact that he spoke little of the war doesn”t mean he was unaware of it. He seems to be in denial, protecting himself against the horror that he deemed unconceivable. In general, things that are unrelated to his perception of the world are never mentioned; war remains a faraway concept, far less tangible than his notes and albums. In 1916, he wrote : « […] It’s springtime in Paris and the war is far… far away… […]. Since these notes are not meant for others to read, I must write what I truly feel : I have no right to say I’m having fun during such an upheaval […] I do think of the war, but with a kind of mysterious glee, a feeling that we’re beyond all concerns […] ». The war was beyond him, and by no means did Lartigue ambition to act as a reporter. In a sense, he chooses to witness his own life rather than witnessing this historic period.

textbook:
Lesson: How to Understand and Analyze Historical Documents

Introduction:
In this lesson, we will learn how to analyze historical documents to understand the past. We will use the diary entries of Jacques Lartigue, a French photographer who lived during World War I, as our example. By studying his words, we can gain insights into how people experienced and perceived the war.

Section 1: Understanding Historical Documents

Topic 1: What is a historical document?
A historical document is any piece of writing or other physical object that was created during a particular time in history. These documents can provide valuable information about the people, events, and ideas of the time in which they were created.

Topic 2: How do we analyze historical documents?
To analyze a historical document, we need to read it carefully and critically. We should look for clues about the author's perspective, tone, and purpose. We should also consider the context in which the document was created, including the social, political, and cultural environment of the time.

Section 2: Analyzing Jacques Lartigue's Diary Entries

Topic 1: What does Lartigue say about the war?
Lartigue rarely mentions the war in his diary entries. When he does, he often downplays its significance and portrays it as something distant and unreal. This suggests that he may have been in denial about the war's impact on his life and the world around him.

Topic 2: How does Lartigue perceive his own life?
Lartigue sees his life as separate from the war. He focuses on mundane activities like taking photos and enjoying Paris, rather than engaging with the broader historical events happening around him. This shows us how some people may choose to ignore or distance themselves from difficult or uncomfortable situations.

Section 3: Applying Our Skills

Topic 1: How can we apply our analysis skills to other historical documents?
Once we have practiced analyzing Lartigue's diary entries, we can apply our skills to other historical documents. For example, we could examine letters written by soldiers during the war to gain a deeper understanding of their experiences and perspectives.

Topic 2: How can we use our knowledge of historical documents to make connections across time periods?
By studying historical documents, we can make connections between different eras and events. For instance, we might compare Lartigue's attitude towards the war with that of other artists or intellectuals of his time, such as Ernest Hemingway or Gertrude Stein.

Conclusion:
In this lesson, we have learned how to analyze historical documents to better understand the past. By studying Jacques Lartigue's diary entries, we have gained insights into how people experienced and perceived World War I. As we continue to study history, we will be able to apply these skills to other documents and time periods, deepening our understanding of the past.


text: .. With offices in Portland Oregon and Xuzhou China, SFI manages production for three hardwood plywood mills producing the TigerPLY brand of Hardwood Plywood.. SFI clients include retail giants and regional distribution partners, which we service from 15 facilities throughout the United States.. TigerPLY was the first Hardwood Plywood in the world to get CARB NAF exemptions status from the State of California for production of no added formaldehyde plywood. SFI is consistently engineering new products and setting new standards in quality and performance with today's most sustainable resources.. SFI ties this all together with a customized logistics program utilizing advanced forecasting models to provide our trading partners with unprecedented value in “just in time” service.. Related sites:. Latest News. 10.15.2012 - Shelter Forest Announces New Sustainable Resource Programs. 04.17.2012 - TigerPly™QuadraPro UV Finished Panels: QuadraPro™Data Sheet. 04.26.2010 Client Profile / TigerLITEChristensen Shipyards, Ltd.

textbook:
Lesson: Introduction to Supply Chain Management

### Section 1: Theoretical Concepts
Supply chain management (SCM) refers to the coordination and optimization of all processes, activities, and resources involved in the production, delivery, and sale of goods and services from supplier to end consumer. It involves managing the flow of goods and services, as well as overseeing the movement and storage of raw materials, work-in-progress inventory, and finished goods.

### Section 2: Questions and Answers
1. What is supply chain management?
2. Why is supply chain management important?
3. Who is involved in supply chain management?
4. What are the key components of supply chain management?
5. How does supply chain management impact the environment?

### Section 3: Definitions and Practical Examples
Key Term: Supply Chain Management
Practical Example: A company that produces furniture relies on SCM to ensure that raw materials are delivered on time, production runs smoothly, and finished products are shipped to customers efficiently.

### Section 4: Real-World Scenarios
Real-World Scenario: A retailer that sells clothing must manage its supply chain to ensure that popular items are always in stock, while minimizing the cost of holding excess inventory.

### Glossary
- Supply Chain Management (SCM): The coordination and optimization of all processes, activities, and resources involved in the production, delivery, and sale of goods and services from supplier to end consumer.
- Raw Materials: Unprocessed or partially processed natural or synthetic substances used to create a final product.
- Work-in-Progress Inventory: Goods that are in the process of being produced but not yet completed.
- Finished Goods: Completed products that are ready for sale to customers.

### Conclusion
Supply chain management is an essential part of any business that produces or sells goods. By optimizing the flow of raw materials, work-in-progress inventory, and finished goods, companies can reduce costs, improve efficiency, and increase customer satisfaction. Understanding the key concepts and principles of SCM can help students apply these skills to various industries and scenarios.


text: Place the files of the Laravel public folder i.e. css, img, js etc; into public_html folder.. Put all the remaining folders & files into another folder, say ‘laravelcore’ and place the laravelcore folder in the root. Open index.php in the public_html folder and replace the following lines as mentioned. require DIR.’/../bootstrap/autoload.php’;. require __DIR__.'/../laravelcore/bootstrap/autoload.php';. $app = require_once DIR.’/../bootstrap/start.php’;. $app = require_once __DIR__.'/../laravelcore/bootstrap/start.php';. Open paths.php file in laravelcore/bootstrap and replace the following line. ‘public’ => DIR.’/../public’,. 'public' => __DIR__.'/../../public_html',. source:. ************. Update:. Move everything from public folder to root folder.. In index.php:. require __DIR__.'/bootstrap/autoload.php';. $app = require_once __DIR__.'/bootstrap/start.php';. bootstrap/paths.php:. 'public' => __DIR__.'/..',. This is also interesting:. Having problems installing Laravel on shared hosting? A few pointers

textbook:
Lesson: How to Install Laravel on Shared Hosting

Introduction:
Laravel is a popular PHP framework used for building web applications. However, installing Laravel on shared hosting can be challenging due to security restrictions. In this lesson, we will learn how to install Laravel on shared hosting by placing the public folder files in the public_html folder and moving the remaining folders and files to another folder.

Section 1: Preparing the Environment

Before installing Laravel on shared hosting, we need to ensure that our environment is ready. We will need to create a new folder called "laravelcore" and move all the remaining folders and files into it. This folder will contain all the Laravel files except for the public folder files.

Step 1: Create a new folder called "laravelcore" in the root directory of your project.
Step 2: Move all the remaining folders and files into the "laravelcore" folder.

Section 2: Modifying the Index.php File

Now that we have prepared our environment, we need to modify the index.php file in the public_html folder to point to the "bootstrap/start.php" file in the "laravelcore" folder.

Step 1: Open the index.php file in the public_html folder.
Step 2: Replace the following lines with the following code:
```
require DIR.'/../bootstrap/autoload.php';
require __DIR__.'/../laravelcore/bootstrap/autoload.php';
$app = require_once DIR.'/../bootstrap/start.php';
$app = require_once __DIR__.'/../laravelcore/bootstrap/start.php';
```

Section 3: Modifying the paths.php File

Next, we need to modify the paths.php file in the "bootstrap" folder to point to the "public" folder in the "laravelcore" folder.

Step 1: Open the paths.php file in the "bootstrap" folder.
Step 2: Replace the following line with the following code:
```
'public' => __DIR__.'/..',
```
with the following code:
```
'public' => __DIR__.'/../../public_html',
```

Section 4: Updating the Index.php File

Finally, we need to update the index.php file in the "public_html" folder to include the "bootstrap/start.php" file in the "laravelcore" folder.

Step 1: Open the index.php file in the public_html folder.
Step 2: Replace the following line with the following code:
```
require_once __DIR__.'/../bootstrap/start.php';
```
with the following code:
```
require_once __DIR__.'/../laravelcore/bootstrap/start.php';
```

Conclusion:

In this lesson, we learned how to install Laravel on shared hosting by placing the public folder files in the public_html folder and moving the remaining folders and files to another folder. We also modified the index.php and paths.php files to point to the "bootstrap/start.php" file in the "laravelcore" folder. By following these steps, we can successfully install Laravel on shared hosting.


text: Your data is one of your organisations most valuable assets but often you can’t get the information you need when you need it. Our Service Automation Tools can help your company boost revenues, increase efficiencies and deliver world class service.. Think Tank can help you to get business value from your data. We continue to work closely with companies from a wide range of industries, helping them to obtain true BI (Business Intelligence) from their data.

textbook:
## Lesson: How to Use Data to Boost Revenues and Improve Efficiency

### Section 1: Introduction
Data is an essential asset for any organization, but it can be challenging to get the information you need when you need it. In this lesson, we will learn how to use data effectively to boost revenues and improve efficiency. We will cover the following topics:

1. The importance of data in business
2. How to use data to gain insights
3. The benefits of using data to improve efficiency and revenues
4. The role of business intelligence in data analysis
5. How to choose the right tools for your organization

### Section 2: The Importance of Data in Business
Data is essential in today's business world. It helps organizations make informed decisions, identify new opportunities, and improve their overall performance. However, many organizations struggle to get the most out of their data. In this section, we will discuss why data is crucial for businesses and how it can be used to gain a competitive advantage.

**Question:** Why is data important for businesses?
**Answer:** Data is essential for businesses because it provides valuable insights into customer behavior, market trends, and organizational performance. By analyzing data, businesses can identify patterns and make informed decisions based on evidence rather than intuition.

**Question:** How can businesses use data to gain a competitive advantage?
**Answer:** Businesses can use data to gain a competitive advantage by identifying new opportunities, optimizing operations, and improving customer experiences. For example, a company may use data to identify a gap in the market or to develop a more efficient supply chain.

### Section 3: How to Use Data to Gain Insights
To gain insights from data, businesses need to collect, store, and analyze large amounts of information. In this section, we will discuss how to collect and store data, how to analyze it, and how to use it to gain insights.

**Question:** What types of data can businesses collect?
**Answer:** Businesses can collect various types of data, including customer data, financial data, and operational data.

**Question:** How can businesses store and manage large amounts of data?
**Answer:** Businesses can store and manage large amounts of data using data management tools such as databases, data warehouses, and data lakes.

**Question:** How can businesses analyze data to gain insights?
**Answer:** Businesses can analyze data using various techniques, including statistical analysis, machine learning, and data visualization.

**Question:** What are some common ways to gain insights from data?
**Answer:** Some common ways to gain insights from data include identifying trends, comparing data over time, and segmenting customers based on demographics or behavior.

### Section 4: The Benefits of Using Data to Improve Efficiency and Revenues
Using data effectively can help businesses improve efficiency and increase revenues. In this section, we will discuss the benefits of using data in business and how it can lead to improved performance.

**Question:** What are the benefits of using data to improve efficiency and revenues?
**Answer:** The benefits of using data to improve efficiency and revenues include better decision-making, increased productivity, and improved customer experiences. By analyzing data, businesses can identify inefficiencies and make changes that lead to cost savings and increased revenue.

**Question:** How can businesses use data to improve efficiency?
**Answer:** Businesses can use data to identify inefficiencies in their operations and make changes to optimize processes. For example, a company may use data to identify areas where resources are being wasted or where production times are too long.

**Question:** How can businesses use data to increase revenues?
**Answer:** Businesses can use data to identify new opportunities and make changes that lead to increased revenue. For example, a company may use data to identify a new market segment or to develop a new product that meets customer needs.

### Section 5: The Role of Business Intelligence in Data Analysis
Business intelligence (BI) is a process that involves collecting, storing, and analyzing data to gain insights and make better business decisions. In this section, we will discuss the role of BI in data analysis and how it can help businesses achieve their goals.

**Question:** What is business intelligence?
**Answer:** Business intelligence is a process that involves collecting, storing, and analyzing data to gain insights and make better business decisions.

**Question:** How can businesses use business intelligence to gain insights?
**Answer:** Businesses can use business intelligence to gain insights by collecting and analyzing data from various sources, including customer data, financial data, and operational data.

**Question:** What are some common BI tools and techniques?
**Answer:** Some common BI tools and techniques include data warehousing, data mining, and predictive analytics.

### Section 6: How to Choose the Right Tools for Your Organization
Choosing the right tools for your organization is essential to ensure that you can effectively collect, store, and analyze data. In this section, we will discuss how to choose the right tools for your organization and what features to look for.

**Question:** What features should businesses look for in data management tools?
**Answer:** Businesses should look for data management tools that are scalable, secure, and easy to use. They should also consider tools that offer advanced analytics capabilities and integration with other systems.

**Question:** What are some common data management tools?
**Answer:** Some common data management tools include databases, data warehouses, and data lakes.

**Question:** How can businesses evaluate data management tools?
**Answer:** Businesses can evaluate data management tools by considering factors such as cost, ease of use, and scalability. They should also consider the specific needs of their organization and choose tools that meet those needs.

### Conclusion
In conclusion, data is an essential asset for any organization, and using it effectively can help businesses improve efficiency and increase revenues. By collecting, storing, and analyzing data, businesses can gain insights and make better decisions. However, choosing the right tools and techniques is crucial to ensure success. By following the guidelines in this lesson, businesses can leverage their data to gain a competitive advantage and achieve their goals.


text: Victory Quotes, Sayings about winning - Page 6. People will knock you down over and over and over again. But always get back up and come back harder than before. If you do so you will always win and remain victorious.. Force is all- conquering, but its victories are short- lived.. – Abraham Lincoln. There are two types of people in this world, those who say they can and those who say they can’t, both of them are right. Which one are you?. The harder the conflict, the more glorious the triumph.. – Thomas Paine. Victory is sweetest when you’ve known defeat.. – Malcolm S. Forbes. Those who know how to win are much more numerous than those who know how to make proper use of their victories.. – Polybius. You’ll never win unless you play.. The moment of victory is much too short to live for that and nothing else.. – Martina Navratilova. You don’t need anyone, you only need your true self. We improve ourselves by victories over ourself. There must be contests, and you must win.. – Edward Gibbon.

textbook:
Lesson: How to Win in Life

Introduction:
In life, we often face challenges that can make us feel defeated. However, with the right mindset and strategies, we can overcome these obstacles and emerge victorious. In this lesson, we will explore the key principles of winning in life.

Section 1: Develop a Winning Mindset

Topic 1: Believe in Yourself
- Understanding the importance of self-belief
- Overcoming self-doubt and negative thoughts
- Developing confidence and resilience

Topic 2: Set Clear Goals
- Identifying your personal and professional goals
- Creating a plan to achieve your goals
- Staying focused and committed to your goals

Topic 3: Embrace Failure
- Understanding that failure is a part of success
- Learning from mistakes and setbacks
- Using failure as a stepping stone to success

Section 2: Develop Winning Strategies

Topic 1: Take Action
- Taking control of your life and destiny
- Overcoming procrastination and taking action towards your goals
- Making decisions and sticking to them

Topic 2: Stay Focused
- Eliminating distractions and staying focused on your goals
- Prioritizing tasks and staying organized
- Avoiding multitasking and staying focused on one task at a time

Topic 3: Build Strong Relationships
- Understanding the importance of networking and building strong relationships
- Communicating effectively and building trust with others
- Collaborating with others to achieve common goals

Section 3: Celebrate Your Victories

Topic 1: Recognize Your Achievements
- Acknowledging and celebrating your accomplishments
- Appreciating the journey towards success
- Reflecting on your progress and growth

Topic 2: Learn From Your Successes
- Analyzing your victories and learning from them
- Identifying patterns and strategies that work for you
- Building on your strengths and successes

Topic 3: Share Your Story
- Inspiring others with your story of victory
- Encouraging others to pursue their own dreams and goals
- Paying it forward and helping others achieve their own victories

Conclusion:
In conclusion, winning in life requires a combination of a winning mindset, strategic planning, and celebrating your victories. By embracing these principles, you can overcome obstacles and emerge victorious. Remember, the moment of victory is much too short to live for that and nothing else. Use your victories as stepping stones to achieve greater successes in the future.


text: Batch processing video files with Avidemux. Avidemux is great for simple video editing jobs. I often use it to extract clips from longer videos while retaining their native encoding, or to convert videos from one format to another.. Today I learned something really useful and wanted to write up a post about it.. Batch processing multiple videos. Step 1. Get one video exported the way you want it, then save the settings as a. Project file (File > Project script > Save as project).. Step 2. Edit the. .py file and remove the following lines that are specific to the source video:. adm.loadVideo adm.clearSegments adm.addSegment adm.markerA adm.markerB. Step 3. Write a bash script to process all the videos in your folder. The command you need to run on each video is:. avidemux3_cli --load [source-file.vob] --run [project-settings.py] --save [output-file.mkv] --quit

textbook:
Lesson: Batch Processing Video Files with Avidemux

Introduction:
In this lesson, we will learn how to batch process multiple video files using Avidemux. Avidemux is a free and open-source video editor that can be used to edit and process videos. We will focus on batch processing, which allows us to apply the same set of edits to multiple videos at once.

Prerequisites:
To follow this lesson, you need to have Avidemux installed on your computer. You can download it from the official website.

Section 1: Preparing the Project Settings

Step 1: Open Avidemux and load a video file that you want to use as a reference for the batch processing. This means that you will apply the same edits to all the videos in the folder.

Step 2: Go to "File" and select "Project script". Then click on "Save as project" and name the file.

Step 3: In the project settings, configure the edits that you want to apply to all the videos. For example, you can change the resolution, add subtitles, or adjust the audio levels.

Section 2: Writing a Bash Script

Step 1: Open a text editor like Notepad or Sublime Text.

Step 2: Create a new file and name it "batch_processing.sh".

Step 3: Add the following code to the file:

```bash
for video in *.vob; do
    avidemux3_cli --load "$video" --run "path/to/your/project.py" --save "output_%d.mkv" --quit
done
```

This script will loop through all the videos in the folder and apply the edits configured in the project file.

Step 4: Replace "path/to/your/project.py" with the actual path to the project file you created in the previous section.

Step 5: Save the file.

Section 3: Applying the Edits

Step 1: Open the terminal and navigate to the folder where the videos are located.

Step 2: Type "bash batch_processing.sh" and press Enter.

The script will start processing all the videos in the folder, applying the edits configured in the project file.

Section 4: Conclusion

In this lesson, we learned how to batch process multiple video files using Avidemux. We covered preparing the project settings, writing a bash script, and applying the edits to all the videos in the folder. This technique can save time and effort when dealing with large numbers of videos that require similar edits.


text:
CDC Emerger

CDC or Ducks Bum is an absolutely fabulous fly tying material, boyant yet very supple, these feathers are just fantastic for tying flies. I know of no other natural material that combine the ability to float and yet remain delicate and very insect like, and they can be used in any situation from huge stillwaters to small streams, as well as that there is nothing so exciting a watching a feeding fish sip down your CDC fly and then simply raising your rod into a feeding fish, Fantastic.

A deadly pattern wherever buzzers are hatching. Used on a floating line, the fly is cast out and then either wait for the trout to take the fly, cover a rise with the fly or pull the CDC under the surface of the water and allow it to resurface with the buoyancy of the CDC feathers, the latter...

A deadly pattern wherever buzzers are hatching. Used on a floating line, the fly is cast out and then either wait for the trout to take the fly, cover a rise with the fly and this hares ear version will catch season long

A heavy amount of CDC tied F Wing style, and an ethafoam back gives this fly great floating properties it also has a pearl butt and a holo red rib over the body the small amount of copper wire on the head ensures it sits properly on the water.

textbook:
Lesson: The Core Value of CDC Emerger

Introduction:
CDC Emerger is a popular fly-tying material used by anglers to create realistic and effective insect imitations. It is made from natural CDC (Creepy Crawlers) feathers that are known for their buoyancy and delicate appearance. In this lesson, we will explore the core value of CDC Emerger and learn how to use it effectively in fly-fishing.

Section 1: Understanding CDC Emerger

Topic 1: What is CDC Emerger?
CDC Emerger is a type of fly-tying material made from CDC feathers. It is commonly used to create insect imitations that float on the water surface.

Topic 2: Why is CDC Emerger popular among anglers?
CDC Emerger is popular among anglers because it combines the ability to float and look insect-like. This makes it an effective tool for imitating various insects that hatch on the water surface.

Topic 3: How does CDC Emerger work?
CDC Emerger works by creating a delicate and realistic insect imitation that floats on the water surface. When a fish sees the imitation, it may mistake it for a real insect and strike at it.

Section 2: Using CDC Emerger in Fly-Fishing

Topic 1: When should I use CDC Emerger?
You should use CDC Emerger when you are targeting fish that feed on insects that hatch on the water surface. This includes mayflies, caddisflies, and midges.

Topic 2: How do I tie CDC Emerger on my fly?
To tie CDC Emerger on your fly, you will need to follow these steps:
1. Choose the appropriate size and color of CDC feathers for your imitation.
2. Tie the feathers onto the hook shank using thread or dubbing loop.
3. Create a body for your imitation using a thread or dubbing loop.
4. Add wings to your imitation using CDC feathers or other materials.
5. Add legs, eyes, or other details to make your imitation more realistic.

Topic 3: How do I fish with CDC Emerger?
To fish with CDC Emerger, you should cast your fly out and wait for a fish to strike at it. You can also cover rises with your fly or pull the CDC under the surface of the water and allow it to resurface with the buoyancy of the CDC feathers.

Section 3: Practical Examples and Real-World Scenarios

Topic 1: Example of using CDC Emerger
A common scenario where CDC Emerger is effective is during a hatch of buzzers. You can use a floating line and cast out your CDC Emerger fly. You can either wait for the trout to take the fly or cover a rise with the fly. Another technique is to pull the CDC under the surface of the water and allow it to resurface with the buoyancy of the CDC feathers.

Topic 2: Real-world scenario
During a mayfly hatch on a small stream, you notice that the fish are selective and only striking at certain sizes of mayflies. You decide to tie a CDC Emerger imitation that matches the size and color of the hatching mayflies. You cast out your fly and wait for a fish to strike at it. After a few minutes, a fish rises to your fly and takes it. You set the hook and land a beautiful brown trout.

Conclusion:
In conclusion, CDC Emerger is a versatile and effective fly-tying material that can be used to create realistic insect imitations. By understanding its core value and learning how to use it effectively in fly-fishing, you can increase your chances of catching fish during hatches of various insects.


text: Like its slogan, you can feel as if you were sent back in time to the series of Dae Jang Geum’s period in history. This authentic Korean restaurant is located in the heart of the Sukhumvit area where consists of two main buildings. One building is formal, exclusively for VIP guests and business groups, which they need to order the set menu in advance. The other two-story building is available for a BBQ style on the bottom, while the second floor is equipped with 13 private rooms..

textbook:
**Title:** Learning Korean Cuisine

**Introduction:** Korean cuisine is known for its unique flavors, ingredients, and cooking methods. In this lesson, we will explore the history and characteristics of Korean food, as well as learn about some popular dishes and ingredients.

**Section 1: Introduction to Korean Cuisine**

- **What is Korean cuisine?** Korean cuisine is the traditional food of Korea, characterized by its use of natural ingredients, fermentation, and bold flavors.
- **History of Korean cuisine** - Korean cuisine has a long history that dates back over 1,000 years. It has been influenced by China, Japan, and other neighboring countries, but has also developed its own unique style and flavors.

**Section 2: Characteristics of Korean Cuisine**

- **Ingredients** - Korean cuisine uses a variety of ingredients, including vegetables, meats, seafood, and grains. Some common ingredients include kimchi (fermented cabbage), gochujang (red pepper paste), and doenjang (soybean paste).
- **Cooking methods** - Korean cooking methods include grilling, frying, boiling, and steaming. Many dishes are also made with a variety of sauces and seasonings.
- **Fermentation** - Fermentation is a common technique used in Korean cuisine. Kimchi is a popular example of a fermented dish, but other examples include soy sauce, miso, and sourdough bread.

**Section 3: Popular Dishes and Ingredients**

- **Kimchi** - Kimchi is a spicy, fermented cabbage dish that is a staple of Korean cuisine. It is typically served as a side dish or added to other dishes for flavor.
- **Bibimbap** - Bibimbap is a rice dish that is served with vegetables, meat, and a fried egg on top. It is often seasoned with gochujang or soy sauce.
- **Gochujang** - Gochujang is a red pepper paste that is commonly used in Korean cooking. It is made from chili peppers, fermented soybeans, and salt.

**Glossary**

- Kimchi - fermented cabbage dish
- Gochujang - red pepper paste
- Doenjang - soybean paste

**Conclusion**

In this lesson, we learned about the history and characteristics of Korean cuisine, as well as some popular dishes and ingredients. By understanding these concepts, we can appreciate and enjoy Korean food even more.


text: Check out this fabulous new cat tree from Mountain Pet Products! The design combines their signature natural materials and clean lines with some new fun features for cats, creating a stylish and functional piece.. The new tower stands 6 feet tall and includes two large platforms, plus a sleek hammock and a 20″ x 13″ hideaway with a solid roof that creates a third platform. The 26″ square wood base makes this a very stable cat tree and the solid white cedar posts give it a high quality feel. A manila rope scratcher at the bottom is the perfect touch.. The new 72 inch cat tree is available in natural, unfinished wood for $699.99. If you’d like to use the cat tree on a covered catio, you can add a clear coat finish for an additional $100. You can also add two manila rope cover ramps to make it easier for older cats to get from one platform to the next for an additional charge.. Visit the Mountain Pet Products online store for more info and to place an order.

textbook:
Lesson: Introduction to Cat Trees
## Section 1: What are Cat Trees?
A cat tree is a piece of furniture designed specifically for cats to climb, scratch, and play on. It usually consists of a tall structure made of wood or metal, with platforms, tunnels, and scratching posts attached to it.
## Section 2: Why do Cats Love Cat Trees?
Cats are natural climbers and hunters, so they love to climb, jump, and scratch on cat trees. They provide a safe and stimulating environment for cats to play and exercise, which can help keep them healthy and happy.
## Section 3: Types of Cat Trees
There are many different types of cat trees available on the market, ranging from simple scratching posts to complex multi-level structures with tunnels, platforms, and hammocks. The type of cat tree you choose will depend on your cat's personality, size, and activity level.
## Section 4: How to Choose the Right Cat Tree for Your Cat
When choosing a cat tree for your cat, consider their age, size, and activity level. If you have multiple cats, choose a cat tree that can accommodate them all. Also, consider the material and construction of the cat tree, as well as any safety features such as non-toxic paint and sturdy construction.
## Section 5: Benefits of Cat Trees
Cat trees provide a safe and stimulating environment for cats to play and exercise, which can help keep them healthy and happy. They also provide a place for cats to scratch and sharpen their claws, which can help prevent damage to furniture and other household items.
## Section 6: Conclusion
In conclusion, cat trees are a great way to provide a safe and stimulating environment for your cat. By choosing the right cat tree for your cat's personality, size, and activity level, you can ensure that they have a fun and engaging place to play and exercise.


text: .. We make imaging solid-state devices with EBIC simple.. Above is the cross section of a silicon solar cell. The secondary electron (left) and EBIC (right) signals are measured simultaneously. In the EBIC signal, the depletion region of the PN junction and the diffusion lengths of minority carriers are visible.. With the widest dynamic range, highest sensitivity, and nanometer resolution, we can probe the properties of nanoelectronic devices with unprecedented results.. EBIC response of 100nm diameter germanium nanowire. Bandbending from surface traps at the GeOx interface depletes the nanowire leading to parallel conduction channels for electrons and holes.

textbook:
Lesson: Understanding Imaging Solid-State Devices with EBIC

**Introduction**

Imaging solid-state devices with Electron Beam Induced Charge (EBIC) has become an essential tool in characterizing the properties of nanoelectronic devices. EBIC is a powerful technique that provides information about the depletion region of the PN junction and the diffusion lengths of minority carriers. This lesson will teach you how to use EBIC to understand the properties of solid-state devices.

**Section 1: Understanding EBIC**

EBIC is a technique that measures the secondary electron (SE) and EBIC signals simultaneously. The secondary electron signal is used to locate the position of the beam on the sample, while the EBIC signal provides information about the depletion region of the PN junction and the diffusion lengths of minority carriers.

**Question:** What is EBIC, and why is it important in characterizing solid-state devices?

**Answer:** EBIC is a technique that measures the secondary electron (SE) and EBIC signals simultaneously. It is important because it provides information about the depletion region of the PN junction and the diffusion lengths of minority carriers, which are crucial parameters in understanding the properties of solid-state devices.

**Question:** How does EBIC work?

**Answer:** EBIC works by measuring the current induced by a beam of electrons that are accelerated by an electric field. When the beam strikes the sample, secondary electrons are emitted, and some of these electrons gain enough energy to cause ionization in the surrounding medium. This ionization creates a positive charge that attracts more electrons, leading to a feedback loop that results in a current pulse. The amplitude of this current pulse is proportional to the local electric field, which is related to the depletion region of the PN junction and the diffusion lengths of minority carriers.

**Section 2: Analyzing EBIC Data**

Once you have collected EBIC data, you can analyze it to extract valuable information about the solid-state device. The EBIC signal consists of a series of peaks, each corresponding to a specific energy level. By analyzing the peak positions, you can determine the energy levels of the device and the bandgap of the semiconductor material.

**Question:** How can you analyze EBIC data to extract information about the solid-state device?

**Answer:** You can analyze the EBIC data by looking at the peak positions in the signal. Each peak corresponds to a specific energy level, which can be related to the bandgap of the semiconductor material. By analyzing the peak positions, you can determine the energy levels of the device and the bandgap of the semiconductor material.

**Section 3: Applying EBIC in Practice**

EBIC can be applied in various scenarios to characterize solid-state devices. For example, it can be used to study the properties of nanowires, which are essential components in modern electronics.

**Question:** How can EBIC be applied in practice to study solid-state devices?

**Answer:** EBIC can be applied to study the properties of nanowires, which are essential components in modern electronics. By analyzing the EBIC signal of a germanium nanowire, you can observe the bandbending from surface traps at the GeOx interface, which depletes the nanowire and leads to parallel conduction channels for electrons and holes.

**Glossary**

- EBIC: Electron Beam Induced Charge
- SEM: Secondary Electron Microscopy
- PN junction: A boundary between p-type and n-type semiconductors
- Minority carriers: Electrons or holes that are not the majority charge carrier in a semiconductor
- Nanowire: A wire with a diameter on the order of nanometers
- Bandgap: The energy difference between the valence band and the conduction band in a semiconductor

**Conclusion**

Understanding EBIC is essential in characterizing solid-state devices. By analyzing the EBIC signal, you can extract valuable information about the depletion region of the PN junction and the diffusion lengths of minority carriers. EBIC can be applied in various scenarios to study solid-state devices, such as nanowires. With the skills gained from this lesson, you can apply them to new problems and continue exploring the properties of nanoelectronic devices.


text: Freespace 2 for Linux. This is where you can get the Freespace 2 installer for Linux. Here's a shot of the installer:. Download the. Freespace 2 Installer. (. md5sum. ).. The installer is approximately 4.3MB.. Notes:. The binary included was built from a cvs checkout of. Freespace 2. on 19th December 2003.. Freespace 2 will default to 640x480 in fullscreen mode. Make sure you have 640x480 listed in your XF86Config.. Pilot data and Preferences are now stored in ~/.freespace2. The Freespace 2 icon is the handy work of. Taylor Richards. .. If you choose to install movies, they will play but you will not get sound.. Movies will not play fullscreen if your resolution is 1024x768.. This installer is not compatable with Sim/Game of The Year edition or any non-english versions.. -ravage

textbook:
Lesson Title: Introduction to Open Source Gaming

Overview: In this lesson, we will explore the concept of open source gaming and its benefits. We will also learn about the game Freespace 2 and how it can be installed on Linux systems.

Objectives:
- Understand what open source gaming is and its advantages
- Learn about the Freespace 2 game and its features
- Know how to install Freespace 2 on Linux systems

Section 1: What is Open Source Gaming?
Open source gaming refers to games that are developed using open-source software development principles. These games are usually free to use, modify, and distribute. The source code of these games is available to the public, which allows developers and users to contribute to their improvement.

Benefits of Open Source Gaming:
- Flexibility: Users can customize the game according to their preferences.
- Collaboration: Developers and users can work together to improve the game.
- Cost-effective: Open source games are usually free or low-cost, making them accessible to everyone.

Section 2: Freespace 2
Freespace 2 is a space combat simulation game developed by Volition, Inc. and published by Interplay Productions in 1999. It is set in a science fiction universe where players control spaceships and engage in battles against enemy forces.

Features of Freespace 2:
- Realistic graphics and sound effects
- Multiplayer mode for up to eight players
- Customizable controls and ship configurations
- AI-controlled teammates to assist players in missions

Section 3: Installing Freespace 2 on Linux Systems
To install Freespace 2 on Linux systems, follow these steps:

1. Download the Freespace 2 installer for Linux from the official website.
2. Extract the downloaded file using a compression tool like tar or zip.
3. Run the installer by double-clicking on the extracted file.
4. Follow the installation wizard's instructions to complete the installation process.

Notes:
- The Freespace 2 installer is approximately 4.3MB.
- The binary included was built from a cvs checkout of Freespace 2 on 19th December 2003.
- Freespace 2 will default to 640x480 in fullscreen mode. Make sure you have 640x480 listed in your XF86Config.
- Pilot data and Preferences are now stored in ~/.freespace2.
- The Freespace 2 icon is the handiwork of Taylor Richards.
- If you choose to install movies, they will play but you will not get sound.
- Movies will not play fullscreen if your resolution is 1024x768.
- This installer is not compatible with Sim/Game of The Year edition or any non-English versions.

Section 4: Conclusion
In this lesson, we learned about open source gaming and its benefits, as well as the features of Freespace 2. We also learned how to install Freespace 2 on Linux systems. By understanding the concepts presented in this lesson, students can apply their knowledge to other open source games and operating systems.


text: Is your child interested in journalism?. Palo Alto High School’s Camp MAC introduces students to journalistic skills through interactive and collaborative workshops, teaching them to see the world through a journalistic lens. Run by staff members of Paly’s nationally recognized journalism program, Camp MAC leads campers through the process of creating their own print magazine alongside their peers as a collaborative effort. Camp MAC will be sure to excite your child about journalism and will help them create lasting bonds before entering high school.

textbook:
Lesson: Introduction to Journalism
## Section 1: What is Journalism?
Journalism is the practice of collecting, writing, editing, and distributing news and information through various forms of media. It involves gathering facts, interviewing sources, and writing stories that are accurate, fair, and balanced. Journalism plays an important role in society by informing people about events, issues, and trends that affect their lives.
## Section 2: Why is Journalism Important?
Journalism is important because it holds those in power accountable for their actions and decisions. It also serves as a watchdog for the public, exposing corruption, and wrongdoing. Journalism provides a platform for diverse voices and perspectives to be heard, and it helps to shape public opinion on important issues.
## Section 3: How does Journalism work?
Journalism involves several steps, including researching, reporting, writing, editing, and publishing. Reporters gather information from various sources, such as interviews, documents, and public records. They then write stories based on their findings, which are edited by editors who ensure that the stories are accurate, fair, and balanced. Finally, the stories are published in newspapers, magazines, television shows, or online platforms.
## Section 4: Types of Journalism
There are several types of journalism, including:
- Hard news: This type of journalism covers breaking news and events that are time-sensitive.
- Feature writing: This type of journalism focuses on human interest stories and in-depth explorations of topics.
- Investigative journalism: This type of journalism involves uncovering and exposing wrongdoing or corruption.
- Sports journalism: This type of journalism covers sports events and athletes.
## Section 5: Skills needed for Journalism
To be a successful journalist, one needs several skills, including:
- Writing: Journalists must be able to write clearly and concisely.
- Research: Journalists must be able to gather information from various sources.
- Interviewing: Journalists must be able to ask probing questions and get people to open up.
- Critical thinking: Journalists must be able to analyze information and determine what is important.
- Time management: Journalists must be able to work under tight deadlines.
## Conclusion
Journalism is an exciting and rewarding field that allows individuals to make a difference in their communities. By learning the basics of journalism, individuals can develop important skills that will serve them well in their personal and professional lives. Whether you aspire to be a reporter, editor, or photographer, the skills learned in journalism can help you succeed in any field.


text: Roma International PLC are pleased to announce that following an assessment by an independent organisation, they have been successful in achieving ISO 9001 certification. This internationally recognised prestigious award for quality management is an international standard in use worldwide as a benchmark for quality.. The ISO 9001 award recognises Roma International PLC commitment to exceptional quality of service. With only around 8% of UK businesses holding this certificate, Roma are now at the forefront of quality service and customer care.. Lorraine Burke, Roma International’s Quality Manager commented, “Quality of service has always been extremely important to us. We are now working towards gaining ISO 14001 and hope to gain accreditation in the coming year. We are delighted that our Quality Management Systems and service has stood up to internationally recognised standard and we will continue to develop this area of Roma International to the benefit of our customers”

textbook:
Lesson: Introduction to Quality Management

### Section 1: What is Quality Management?

**Theoretical Concept:** Quality management refers to the act of overseeing and improving all aspects of a company's operations to ensure that it meets or exceeds customer expectations. It involves identifying, measuring, and improving the quality of products and services to meet the needs of customers.

**Practical Examples:** Companies that implement quality management systems aim to reduce defects, improve efficiency, and increase customer satisfaction. They do this by setting standards and procedures for their employees to follow, monitoring performance, and continuously improving processes.

### Section 2: Importance of Quality Management

**Theoretical Concept:** Quality management is essential for companies because it helps them to maintain a competitive edge, increase customer loyalty, and reduce costs associated with producing defective products or services.

**Practical Examples:** Companies that prioritize quality management often see increased profits, reduced waste, and improved employee morale. For example, a company that produces high-quality products may charge a premium price, which allows them to make more profit per sale than a company that produces lower-quality products.

### Section 3: ISO 9001 Certification

**Theoretical Concept:** ISO 9001 is an international standard that defines the requirements for a quality management system. It helps organizations to demonstrate their ability to consistently provide products and services that meet customer and regulatory requirements.

**Practical Examples:** Companies that achieve ISO 9001 certification have demonstrated their commitment to quality management and have met strict requirements for their operations. This can help them to win new business, retain existing customers, and differentiate themselves from competitors.

### Glossary

- ISO 9001: An international standard that defines the requirements for a quality management system.
- Quality Management: The act of overseeing and improving all aspects of a company's operations to ensure that it meets or exceeds customer expectations.
- Quality Management System: A set of procedures and processes that a company uses to ensure that its products and services meet customer expectations.

### Conclusion

In conclusion, quality management is essential for companies that want to provide high-quality products and services to their customers. By implementing quality management systems and achieving ISO 9001 certification, companies can demonstrate their commitment to excellence and differentiate themselves from competitors.


text: “I always work the same way, starting from the beginning of the weekend, so I know at the beginning of the race, from all that I have analysed during the practice, whether I will win the race or not.”. Author details. Name: Alain Prost. Related authors. Other Alain Prost Quotes. I'm brave to say that I won't take this sort of risk.Alain Prost. 62% of people like this quote. It's always better to speak the language of the team. Not only for the direct contact with everyone - sometimes it also helps you to understand the mentality of the people in the team a bit better.Alain Prost. 61% of people like this quote. It's not too good to have this attitude in F1. It could be a disadvantage.Alain Prost. 58% of people like this quote. Maybe I am not French, maybe I am from nowhere.Alain Prost. 57% of people like this quote. That is an important part of my success. Another big part of my success is that I hated not to finish a race.Alain Prost. 57% of people like this quote.

textbook:
Lesson: The Importance of Analysis in Racing

Introduction:
In this lesson, we will learn about the importance of analysis in racing. We will explore how analyzing data from practice sessions can help a driver predict their chances of winning a race. We will also discuss the benefits of speaking the language of the team and understanding their mentality. Finally, we will examine the dangers of having a complacent attitude in F1 racing.

Section 1: The Importance of Data Analysis in Racing

Topic 1: Analyzing Practice Sessions

Question: Why is it important for a driver to analyze data from practice sessions?
Answer: Analyzing data from practice sessions helps a driver understand their car's performance, identify areas that need improvement, and make necessary adjustments before the race. This analysis can also help the driver predict their chances of winning the race.

Topic 2: Understanding Mentality

Question: Why is it important for a driver to understand the mentality of their team?
Answer: Understanding the mentality of the team can help a driver communicate more effectively with them. It can also help the driver understand the team's goals and objectives, which can lead to better collaboration and ultimately, a better chance of winning the race.

Section 2: Speaking the Language of the Team

Topic 1: The Benefits of Speaking the Language of the Team

Question: What are the benefits of speaking the language of the team?
Answer: Speaking the language of the team can help a driver establish a deeper connection with them. It can also help the driver understand their culture and values, which can lead to better communication and collaboration.

Topic 2: Learning the Language

Question: How can a driver learn the language of the team?
Answer: A driver can learn the language of the team by immersing themselves in the team's culture and spending time with the team members. They can also take language classes or use language learning apps to improve their language skills.

Section 3: The Dangers of Complacency

Topic 1: The Dangers of Complacency in F1 Racing

Question: What are the dangers of having a complacent attitude in F1 racing?
Answer: Having a complacent attitude in F1 racing can lead to a lack of motivation, poor decision-making, and a decreased chance of winning the race. It can also damage the driver's reputation and harm their relationship with the team.

Topic 2: The Importance of Continuous Improvement

Question: Why is continuous improvement important in F1 racing?
Answer: Continuous improvement is essential in F1 racing because the sport is constantly evolving. Teams and drivers must adapt to new technologies, rules, and strategies to stay competitive. Continuous improvement ensures that teams and drivers remain agile and responsive to changes in the sport.

Conclusion:
In conclusion, analysis plays a crucial role in racing, as it helps drivers understand their car's performance and predict their chances of winning the race. Speaking the language of the team and understanding their mentality can also lead to better collaboration and communication. Finally, avoiding complacency and embracing continuous improvement are essential for success in F1 racing.

Glossary:
- Data analysis: The process of analyzing data to find useful information and support decision-making.
- Mentality: The way people think and behave, especially when it comes to their attitudes and beliefs.
- Continuous improvement: The process of making ongoing, incremental changes to products, services, or processes to improve efficiency and quality.


text:
Veto override issue causes “back-and-forth” between Pulu and Sen. Nua

Wed, 10/04/2017 - 1:05pm

By

Fili Sagapolutele

fili@samoanews.com

Sen. Fonoti Tafa’ifa Aufata was the lone opposition vote on a measure, which gives the Fono authority to override the governor's veto. The proposed amendment to the Constitution now goes to the House for consideration.

The Senate Joint Resolution was approved (14-1) during third and final reading on Monday.

At last Friday’s session, after the measure was approved in second reading, Fonoti asked that her “no” vote, which was carried out by a show of hands, be recorded in the daily Senate journal.

She argued to maintain the status quo, which was set up by our forefathers and therefore shouldn’t be changed.

COMMITTEE HEARING

The Senate's final vote followed two Senate Rules Committee hearings, including one last Friday for the public to provide testimonies. Only Pulu Ae Ae Jr. showed up to share with senators what the public is looking for, but he ended up being questioned by committee chairman Nuanuaolefeagaiga Saoluaga T. Nua.

Pulu didn't hold back. He publicly claimed that there are problems in government —including the Fono — and senators are fully are aware of them. He however declined to go into detail, out of respect for the “Tama o le Atunu’u”.

Pulu, who heads Congresswoman Aumua Amata’s District Office in the territory, testified as a private citizen and informed senators what many in the community have shared with him — people are afraid, reluctant and uncomfortable testifying before senators in the Senate chamber. Pulu suggested taking the issue to villages so the community can freely voice their views.

His testimony is the same view several residents have shared with Samoa News, which reported last week about the public hearing. Residents who contacted Samoa News said they prefer offering testimonies at the village level, where they can speak freely.

At the committee hearing, Pulu said this is the fourth time the veto override has been discussed and he believes many people don’t fully understand its importance.

Nuanuaolefeagaiga wanted to hear Pulu’s personal view on the measure, and that resulted in a back-and-forth Q&A between the pair that lasted about 15 minutes.

Pulu shared what he calls his honest opinion, saying he is looking ahead to the future of American Samoa and its relationship with the US government. He claims this is the only direct connection that American Samoa has with the feds, and that is the line-item veto, which gives the authority to the US Interior Secretary to make the final decision on the governor’s veto of a bill passed by the Fono.

If it is removed, Pulu said the feds might think American Samoa wants to oversee its own government.

Nuanuaolefeagaiga interjected and asked if it isn’t the federal government's wish for American Samoa to conduct its own affairs when it comes to territorial government.

Pulu reiterated that this is the only connection with the feds and if the feds want American Samoa to handle its own government, “the question is, ‘are we prepared to do that’?” he asked, adding that in his own opinion, American Samoa is not prepared.

He claims that senators are aware of it, but he didn’t give examples, although he went on to make further claims that many people are aware of the problems (fa’aletonu) in the Senate and quickly added, “both Houses” referring to the Senate and House.

Nuanuaolefeagaiga again interjected saying that it is his belief that the government is on solid ground and doing well without any problems (leai ni fa’aletonu), and the only fa’aletonu is the Fono’s override authority of the governor’s veto, which the Fono does not have.

He asked if Pulu was aware of any bill sent to the Interior Secretary, who then made a decision to override the governor’s veto. Pulu responded that perhaps it may have been done years ago, during the early time of the American Samoa Government when the governor was appointed by the US President.

As to Nuanuaolefeagaiga’s comments that there are no problems — “leai ni fa’aletonu” in government — Pulu said he doesn’t want to share public details of what he says are problems, adding that if he speaks about such problems, senators wouldn't want to hear them.

Nuauaolefeagaiga interjected again, saying that if there are problems, those are particular to an individual but not the Fono nor the government, which is solid and moving forward. That prompted Pulu to react with a short-laugh response.

The committee chairman said only one bill was sent to the Interior Secretary for a decision on the governor’s veto, but up to now there is still no reply. Nuanuaolefeagaiga didn’t provide any other details on the matter.

When the floor was opened for questions from committee members, Senate President Gaoteote Tofau Palaie acknowledged that others in the past have tried unsuccessfully to address the Fono's veto override authority. He said the check and balance in government is achieved through the Fono's veto override authority.

Gaoteote said this is an important issue to review now, for future generations who will be taking up seats in the Fono. He then agreed to dismiss the witness.

In his parting remarks, Pulu made clear that he is not against the measure, which he supports, but the final decision rests with the Senate. He asked for forgiveness if he said anything wrong, but added that he didn’t want to publicly share what he knows are the problems in government.

After Pulu left the chamber, the committee moved to debate the measure, with some senators voicing their disappointment with Pulu’s statements regarding alleged problems in government, without any proof.

If the Fono approves the measure, there will be time before the November 2018 election to conduct public awareness activities to explain to the community the importance of the Fono’s override veto authority, according to the committee.

textbook:
Lesson: Understanding the Legislative Process in American Samoa

Introduction:

In this lesson, we will learn about the legislative process in American Samoa. We will cover the roles of the Senate and the House, the steps involved in passing a bill, and the importance of the committee system. By the end of this lesson, you will be able to understand how laws are made and how they affect our lives.

Section 1: Introduction to the Legislative Process

The legislative process is the process by which laws are made. In American Samoa, the legislative branch is responsible for creating and passing laws. This is done through a series of steps, which we will cover in this lesson.

Section 2: The Senate and the House

The Senate and the House are the two houses of the legislative branch. The Senate is made up of 18 members, while the House has 21 members. These members are elected by the people of American Samoa to represent their interests.

Section 3: Steps in Passing a Bill

1. Introduction: A bill is introduced by a member of the Senate or the House.
2. Committee Hearing: The bill is sent to a committee for further review and discussion.
3. Committee Vote: The committee votes on whether to move the bill forward or not.
4. Floor Debate: The bill is debated on the floor of the Senate or the House.
5. Voting: The members of the Senate or the House vote on whether to pass the bill.
6. Signing: If the bill passes, it is sent to the governor for signing.
7. Veto: If the governor does not agree with the bill, they can veto it.
8. Override: If the governor vetoes the bill, the legislature can override it with a two-thirds majority vote.
9. Becoming Law: If the bill is not vetoed or overridden, it becomes law.

Section 4: The Importance of the Committee System

The committee system is an important part of the legislative process. Committees are made up of members of the Senate or the House who are experts in certain areas. They study bills in detail and make recommendations to the full legislature. This helps to ensure that bills are well-researched and carefully considered before they come up for a vote.

Conclusion:

In conclusion, the legislative process is an important part of our government. It is through this process that laws are made, which affect our lives. By understanding the steps involved in passing a bill and the role of the committee system, we can better understand how our government works and how we can participate in shaping the future of our community.


text: Further engineering work approved for Lachute library. Another step in constructing Lachute’s new public library is now on the books.. At its August 5 meeting, city council approved a $54,000 contract for engineering work on the exterior of the former United Church building on Rue Principale where the library will be located.. Mayor Carl Péloquin said the work will specifically involve the parking area and stormwater control on the property.. The exterior engineering work will be done once the current work on the bricks, concrete, and windows is completed.. Once the exterior engineering is finished, the interior work will be done. Péloquin said that will take eight to nine months to complete.. The new Lachute library is scheduled to completed by the end of 2020.

textbook:
Lesson: Introduction to Engineering

**Objective:** To introduce students to the concept of engineering and its applications in the real world.

**Glossary:**
- Engineering: The process of designing, building, and maintaining structures, machines, devices, or systems using mathematical and scientific principles.
- Civil engineering: A branch of engineering that deals with the design, construction, and maintenance of the physical and naturally built environment, including works like roads, bridges, canals, dams, and buildings.
- Mechanical engineering: A branch of engineering that involves the design, manufacture, and maintenance of mechanical systems, such as engines and machines.

**Lesson:**

**Section 1: Introduction to Engineering**

Engineering is the process of applying scientific and mathematical principles to design, build, and improve structures, machines, devices, or systems. Engineers use their knowledge and skills to solve problems and make things work better. There are many different types of engineering, including civil engineering, mechanical engineering, electrical engineering, and chemical engineering.

**Section 2: Civil Engineering**

Civil engineering is one type of engineering that deals with the design, construction, and maintenance of the physical and naturally built environment. Civil engineers work on projects such as roads, bridges, canals, dams, and buildings. They use math and science to design and build safe and functional structures that can withstand the forces of nature, such as wind, water, and earthquakes.

**Section 3: Mechanical Engineering**

Mechanical engineering is another type of engineering that involves the design, manufacture, and maintenance of mechanical systems, such as engines and machines. Mechanical engineers use math and science to create and improve machines and devices that make our lives easier and more productive. For example, they may design a new car engine that is more fuel-efficient or a robot that can perform dangerous tasks in a factory.

**Section 4: Applying Engineering Skills**

Engineering skills are useful in many different fields and industries. For example, an engineer might design a new bridge that can handle heavy traffic or create a computer program that helps doctors diagnose diseases. Engineers also work in space exploration, creating robots and other equipment that can function in the harsh environment of outer space.

**Conclusion:**

Engineering is a fascinating and rewarding field that combines math, science, and creativity to solve problems and make the world a better place. By studying engineering, you can learn how to design and build structures, machines, and systems that make our lives easier and more enjoyable. Whether you want to design a new bridge or create a robot that can explore Mars, engineering offers endless opportunities for discovery and innovation.


text: New England reaps presidential early career scientist awards.. In addition, Joshua C. Bongard of the University of Vermont won for innovative research in evolutionary robotics and work on robots that can learn adaptive behaviors, and for active promotion of student engagement through robotics experiments. Bongard’s work looks to nature for ideas. “The goal is to borrow ideas from neuroscience and evolution to help us build better and more intelligent robots,” he said upon winning the award. “The prevailing approach to create such machines is to copy physiological and neurological systems observed in animals, and build them into robots. This raises the issue however of what, from among the infinitude of existing biological structures, should be copied.” Bongard has innovated systems in which computer programs copy the dynamics of biological evolution and replay them in a virtual space with numerous generations of synthetic creatures, like a highly sophisticated video game.

textbook:
Title: Introduction to Evolutionary Robotics

### Section 1: What is Evolutionary Robotics?
Evolutionary robotics is a field of robotics that uses biologically inspired algorithms to design and build robots. It combines the principles of evolution, genetics, and robotics to create robots that can adapt to their environment and perform tasks efficiently.

### Section 2: How does Evolutionary Robotics work?
In evolutionary robotics, a population of robots is created with varying traits and abilities. These robots are then tested in a given environment to see how well they perform. The robots that perform the best are selected to reproduce, passing on their successful traits to the next generation of robots. Over time, this process of natural selection leads to the creation of robots that are better adapted to their environment and can perform tasks more efficiently.

### Section 3: Why study Evolutionary Robotics?
Studying evolutionary robotics can help us understand how biological systems evolve and adapt to their environment. By applying these principles to robotics, we can create machines that are more efficient, adaptable, and capable of performing tasks that are currently beyond our reach. Additionally, the study of evolutionary robotics can help us develop new technologies and advance our understanding of the natural world.

### Section 4: Practical Examples
One practical example of evolutionary robotics is the development of self-repairing robots. By using algorithms inspired by biological systems, researchers have been able to create robots that can detect and repair damage to their own components. Another example is the development of robots that can navigate complex environments by learning from their experiences and adapting to new situations.

### Section 5: Conclusion
Evolutionary robotics is an exciting field that combines the principles of biology, genetics, and robotics to create machines that can adapt and evolve over time. By studying this field, we can gain a deeper understanding of how natural systems evolve and apply these principles to create new technologies that can improve our lives.