text:
Q:

How can I determine why JPA/eclipselink/J2EE is issuing a ROLLBACK to the DB?

I am chasing a problem where I see SQL statements run in my database log in a transaction, then see that transaction rolledback.
This happens on both Oracle and Postgres, but only on some installations. The application itself is a pretty standard J2EE application using JPA and Eclipselink.
I am not seeing any exceptions, nor is the code explicitly giving up and rolling back.
The best I have been able to do so far is find this log statement:
    [#|2011-09-26T11:30:56.052-0700|FINER|sun-appserver2.1|org.eclipse.persistence.session.file:/opt/glassfish/domains/domain1/applications/j2ee-apps/myapp/myapp-ejb_jar/_myapp-ejbPU.transaction|_ThreadID=18;_ThreadName=httpSSLWorkerThread-8888-2;ClassName=null;MethodName=null;_RequestID=e78196
09-bf2e-4026-8cbb-87fdd047c5eb;|begin unit of work flush|#]

It occurs at the exact same time as the ROLLBACK in the postgres log:
appuser @ dbname: 102012/7/67486 2011-09-26 18:30:56.052 UTC - LOG:  execute S_3: ROLLBACK

Note that the DB is on UTC while the application is on Pacific.
The relevant code is being called using a webservice with @TransactionAttribute(TransactionAttributeType.SUPPORTS)
I am working with both logging levels and the debugger to see if I can find an exception being thrown and swallowed that might cause this.
How can I find out what code is causing the rollback?

A:

You can enable logging on finest with EclipseLink to debug the issue.
Any exception that occurred within EclipseLink will be logged.
See,
http://wiki.eclipse.org/EclipseLink/Examples/JPA/Logging
Also ensure you are not throwing an error to cause your SessionBean to rollback.

textbook:
Lesson: Debugging Transaction Issues in J2EE Applications

Introduction:
In this lesson, we will learn how to debug transaction issues in J2EE applications that use JPA and Eclipselink. We will cover the basics of transactions, common reasons for rollbacks, and how to analyze logs to identify the root cause of the issue. By the end of this lesson, you will be able to identify transaction issues and implement solutions to prevent them.

Section 1: Introduction to Transactions

A transaction is a sequence of SQL statements that are executed as a single unit of work. The goal of a transaction is to ensure that all changes made to the database are either committed (saved) or rolled back (undone). Transactions provide atomicity, consistency, isolation, and durability (ACID properties).

In J2EE applications, transactions are managed by the container. The container starts a transaction when an application requests one and commits or rolls back the changes when the transaction is completed or an error occurs.

Section 2: Common Reasons for Rollbacks

There are several reasons why a transaction might be rolled back, including:

1. Application code throws an exception
2. A resource limit is exceeded (e.g., memory, CPU, etc.)
3. A deadlock occurs
4. A conflict with another transaction
5. A connection to the database fails

Section 3: Analyzing Logs to Identify the Root Cause of the Issue

If you suspect that a transaction is causing issues, you can analyze the application and database logs to identify the root cause of the issue. Some things to look for include:

1. Log statements indicating that a transaction was started and committed or rolled back
2. Error messages indicating that an exception was thrown
3. Log statements indicating that a connection to the database failed
4. Log statements indicating that a resource limit was exceeded
5. Log statements indicating that a deadlock occurred

Section 4: Practical Examples

Let's say that you are debugging an issue where a transaction is being rolled back in your application. You have found a log statement indicating that the transaction was rolled back:

```
[#|2011-09-26T11:30:56.052-0700|FINER|sun-appserver2.1|org.eclipse.persistence.session.file:/opt/glassfish/domains/domain1/applications/j2ee-apps/myapp/myapp-ejb_jar/_myapp-ejbPU.transaction|_ThreadID=18;_ThreadName=httpSSLWorkerThread-8888-2;ClassName=null;MethodName=null;_RequestID=e78196
09-bf2e-4026-8cbb-87fdd047c5eb;|begin unit of work flush|#]
```

You also have access to the code that is being executed during this transaction:

```java
@TransactionAttribute(TransactionAttributeType.REQUIRED)
public void myMethod() {
    // Code to update the database
    // Code to throw an exception
}
```

To debug this issue, you can start by looking at the log statement to see if there are any clues as to why the transaction was rolled back. In this case, the log statement indicates that a unit of work is being flushed. This could indicate that the transaction is being rolled back due to a resource limit being exceeded or a connection failure.

Next, you can look at the code that is being executed during the transaction to see if there are any obvious issues. In this case, the code throws an exception which could cause the transaction to be rolled back.

Finally, you can run the application in a debugger to see exactly when the rollback occurs and what is happening in the application at that time. This can help you identify the root cause of the issue and implement a solution to prevent it from occurring in the future.

Section 5: Conclusion

In this lesson, we have covered the basics of transactions, common reasons for rollbacks, and how to analyze logs to identify the root cause of the issue. By understanding these concepts and implementing them in your code, you can prevent transaction issues and ensure that your application runs smoothly.


text:
Is extra-glandular organ damage in primary Sjögren's syndrome related to the presence of systemic auto-antibodies and/or hypergammaglobulinemia? A long-term cohort study with 110 patients from the Netherlands.
To test the hypothesis that systemic auto-antibodies or hypergammaglobulinemia are related to the prevalence of extra-glandular tissue organ damage (EGOD) in primary Sjögren's syndrome (SS). A real practice-based investigation of a relatively large (n = 110) Dutch cohort of primary SS patients systematically followed up in a large non-academic hospital. After a follow up of mean 8.2 years a significant correlation was found between disease duration and the prevalence of EGOD. We did not observe a relationship between the total number or type of systemic auto-antibodies or hypergammaglobulinemia and the total number of EGOD. However, there was a correlation between the prevalence of polyneuropathy (PNP) and antinuclear antibodies (ANA) as well as anti-Ro/SS-A positivity and there was an inverse relationship between the presence of anti-Ro/SS-A antibodies and primary biliary cirrhosis (PBC). All PBC cases were anti-Ro/SS-A and anti-La/SS-B negative but ANA positive. There was a trend for a higher occurrence of pleuro-pulmonary disease in the ANA negative cases. Although we did not find a relationship between the total number or type of systemic auto-antibodies and the total number of EGOD, there were correlations between specific systemic auto-antibodies and specific types of EGOD. The presence of ANA and anti-Ro/SS-A was associated with the occurrence of PNP, as well as was the absence of anti-Ro/SS-A with PBC.

source: minipile

textbook:
Lesson: Introduction to Medical Research

Overview: In this lesson, we will learn about medical research and its importance in understanding diseases and improving patient care. We will cover the basic steps involved in conducting a medical research study and the different types of research designs. By the end of this lesson, you will be able to understand and interpret medical research articles and apply the knowledge to real-world scenarios.

Section 1: Introduction to Medical Research

Topic 1: Importance of Medical Research
- Medical research is crucial in understanding diseases and improving patient care.
- It helps in identifying risk factors, prevention strategies, and effective treatments for diseases.
- Research findings can lead to changes in healthcare policies and practices.

Topic 2: Steps in Conducting a Medical Research Study
- Formulating a research question
- Reviewing existing literature
- Designing the study
- Collecting data
- Analyzing data
- Interpreting results
- Reporting findings

Section 2: Types of Medical Research Designs

Topic 1: Experimental Research Design
- Experimental research involves manipulating variables to determine cause-and-effect relationships.
- It is the most rigorous type of research design and can provide strong evidence for causality.
- However, it requires strict control over variables and conditions, which may not always be possible in real-world settings.

Topic 2: Observational Research Design
- Observational research involves observing and recording data without manipulating variables.
- It is useful for studying rare events, measuring associations, and describing patterns in populations.
- However, it may not establish causality, and confounding factors may affect the results.

Topic 3: Cross-sectional Research Design
- Cross-sectional research involves collecting data at a single point in time from a large sample of individuals.
- It is useful for describing the prevalence of diseases, risk factors, or behaviors in a population.
- However, it cannot establish causality or temporal relationships between variables.

Section 3: Critical Appraisal of Medical Research

Topic 1: Questions to Ask When Reading a Research Article
- What is the research question?
- Who is the target population?
- What is the study design?
- How was the data collected and analyzed?
- What are the results, and what do they mean?
- What are the limitations of the study?
- What are the implications for future research and clinical practice?

Topic 2: Assessing the Credibility of Medical Research
- Check the credentials of the authors and the journal's impact factor.
- Look for conflicts of interest and funding sources.
- Assess the quality of the study design and data analysis methods.
- Consider the generalizability of the results to your population of interest.

Section 4: Applying Medical Research to Real-World Scenarios

Topic 1: Using Medical Research to Make Evidence-Based Decisions
- Identify the research question relevant to your scenario.
- Search for and appraise relevant studies.
- Synthesize the evidence to make informed decisions.
- Monitor the outcomes and update the decision-making process as needed.

Topic 2: Conducting Your Own Medical Research
- Choose a research question relevant to your field of study.
- Design a study that addresses the research question and minimizes confounding factors.
- Collect and analyze data using appropriate statistical methods.
- Interpret the results and draw conclusions.
- Communicate the findings to the scientific community and the public.

Glossary:
- Medical research: A systematic investigation to increase knowledge and understanding of diseases and improve patient care.
- Research question: A question that guides the research study and provides direction for data collection and analysis.
- Study design: The framework for collecting and analyzing data to answer the research question.
- Experimental research: A research design that manipulates variables to determine cause-and-effect relationships.
- Observational research: A research design that observes and records data without manipulating variables.
- Cross-sectional research: A research design that collects data at a single point in time from a large sample of individuals.
- Confounding factors: Variables that may affect the results of a study but were not accounted for in the analysis.
- Evidence-based decisions: Decisions made based on the best available evidence from medical research studies.
- Generalizability: The extent to which the results of a study can be applied to other populations or situations.

Conclusion:
In this lesson, we have learned about the importance of medical research in understanding diseases and improving patient care. We have covered the basic steps involved in conducting a medical research study and the different types of research designs. By critically appraising medical research articles and applying the knowledge to real-world scenarios, we can make evidence-based decisions and contribute to the advancement of medical knowledge.


text:
The LONFLIT4--Concorde Deep Venous Thrombosis and Edema Study: prevention with travel stockings.
The LONFLIT1+2 studies have established that in high risk subjects after long flights (> 10 hours) the incidence of deep venous thrombosis (DVT) is between 4% and 6%. The LONFLIT4 study was designed to evaluate the control of edema and DVT in low-medium risk subjects. The aim of this study was to evaluate edema and its control with specific stockings (ankle pressure between 20 and 30 mm Hg) in long-haul flights. The first part of the study included flights lasting 7-8 hours and the second part included flights lasting 11-12 hours. Ultrasound scans were used to assess thrombosis before and after the flights and a composite edema score was used to evaluate edema and swelling. A group of patients with microangiopathy associated to edema (diabetes, venous hypertension, anti-hypertensive treatment) were also included to evaluate the preventive effects of stockings during flight. Part I: DVT evaluation: Of the 74 subjects in the stocking group and 76 in the control group (150), 144 completed the study. Dropouts were due to low compliance or traveling and connection problems. Age and gender distribution were comparable in the 3 groups as was risk factor distribution. In this part of the study there were no DVTs. Edema Evaluation: The level of edema at inclusion was comparable in the two groups of subjects. After the flight there was an average score of 6.9 (1) in the control group. In the stocking group, the score was on average 2.3 (1), three times lower than in the control group (p < 0.05). Part II: DVT evaluation: Of the 66 included subjects in the stocking group and 68 in the control group (134), 132 completed the study. Dropouts were due to low compliance or connection problems. Age and gender distribution were comparable in the two groups. In the stocking group no DVT was observed. In the control group, 2 subjects had a popliteal DVT and 2 subjects had superficial venous thrombosis (SVT); in total 4 subjects (6%) in the control group had a thrombotic event; the incidence of DVT was 3%. The difference (p < 0.02) is significant. The composite edema score at inclusion was comparable in the two groups. After the flight there was a score of 7.94 (2) in the control group, while in the treatment group the score was 3.3 (1.2). In all these subjects, the level of edema was very high in the control group and significantly lower in the compression stocking group. Stockings are effective in controlling edema during flights even in subjects with microangiopathy and edema. Compression was well tolerated in normal subjects and in patients. The Kendall Travel Socks (Tyco Healthcare, Mansfield, MA, USA) which provide 20-30 mm Hg pressure at the ankle, are effective in controlling edema and reducing the incidence of DVT in both low-medium-risk subjects and in patients with microangiopathy and edema in long-haul flights (7-11 hours).

textbook:
Lesson: Introduction to Medical Studies

### Overview

In this lesson, we will learn about medical studies and their importance in the field of medicine. We will explore the different types of medical studies, their objectives, and the methods used to conduct them. By the end of this lesson, you will be able to understand and interpret medical research papers and use the knowledge gained to make informed decisions about your health.

### Section 1: What are Medical Studies?

Medical studies are research projects conducted by doctors, scientists, and other healthcare professionals to investigate and understand various aspects of human health and disease. These studies can involve a wide range of methods, including observation, surveys, experiments, and clinical trials.

### Section 2: Types of Medical Studies

There are several types of medical studies, each with its own unique objectives and methods. Some common types include:

1. Observational Studies: These studies involve observing people or groups of people to understand their health behaviors or outcomes without trying to change anything. For example, a researcher might observe the eating habits of a group of people to understand the relationship between diet and heart disease.

2. Experimental Studies: In these studies, researchers manipulate one or more variables to test the effect on a particular outcome. For example, a researcher might give one group of people a new medication while another group receives a placebo to see if the medication reduces blood pressure.

3. Clinical Trials: These are controlled experiments that test the safety and efficacy of new drugs, treatments, or medical devices. Clinical trials are conducted in phases, with each phase involving different numbers of participants and different goals.

4. Case-Control Studies: These studies compare people who have a certain disease or condition (the "cases") with people who do not (the "controls"). Researchers then look for differences between the two groups to understand what might cause the disease or condition.

5. Cross-Sectional Studies: These studies involve collecting data from a large number of people at a single point in time. The data is then analyzed to understand the relationships between different variables, such as age, gender, and health outcomes.

### Section 3: Conducting Medical Studies

Before conducting a medical study, researchers must develop a research question and hypothesis. They then design a study to answer the question and test the hypothesis. This involves selecting a study design, determining the sample size, and choosing appropriate methods for collecting and analyzing data.

Once the study is complete, researchers analyze the data and draw conclusions based on the results. They then write up their findings in a research paper, which is reviewed by other experts in the field before being published.

### Section 4: Interpreting Medical Studies

When reading medical research papers, it's important to understand the methods used and the results obtained. You should ask questions like:

1. Who participated in the study?
2. What was the study design?
3. How was the data collected and analyzed?
4. What were the results?
5. What conclusions were drawn?

Additionally, you should consider the strengths and weaknesses of the study, as well as any potential conflicts of interest.

### Section 5: Applying Medical Studies to Your Health

By understanding medical studies and their findings, you can make informed decisions about your health. For example, if you have high blood pressure, you might read medical studies to understand the effectiveness of different medications or lifestyle changes in reducing blood pressure.

Additionally, you can use the information gained from medical studies to discuss your health with your doctor and make decisions about your treatment.

### Glossary

Observational Study: A type of medical study where researchers observe people or groups of people without trying to change anything.

Experimental Study: A type of medical study where researchers manipulate one or more variables to test the effect on a particular outcome.

Clinical Trial: A controlled experiment that tests the safety and efficacy of new drugs, treatments, or medical devices.

Case-Control Study: A study that compares people who have a certain disease or condition with people who do not to understand what might cause the disease or condition.

Cross-Sectional Study: A study that collects data from a large number of people at a single point in time to understand the relationships between different variables.


text: The first day of Summer, finally – Happy Summer Solstice to those friends who celebrate! It really is something to celebrate considering the supremely wet and cool spring we’ve just come through. Supposed to rain this weekend, too. *sigh*. In other news; Wow, Akismet really isn’t keeping up anymore. Has anyone else (bloggers) noticed that Akismet isn’t doing the job anymore? I have moderation enabled (you must have a previously approved post to be allowed to post freely), so no spam gets through, but the last few days has been pretty heavy duty spam. If I haven’t mentioned it. before lately; Spammers SUCK.. If you’re using something else, other than Akismet, I’d be interested in hearing about it!. I haven’t written much about my adventures with Nero’s Fiddle yet; stay tuned, that’s coming!

source: refinedweb

textbook:
Lesson: Understanding the Basics of Summer Solstice

Introduction:
The Summer Solstice marks the beginning of summer in the Northern Hemisphere and the start of winter in the Southern Hemisphere. This day is celebrated by many cultures around the world, and it's essential to understand the basics of this astronomical event. In this lesson, we will explore what the Summer Solstice is, how it affects our planet, and why it's significant.

Section 1: What is the Summer Solstice?
The Summer Solstice is an astronomical event that occurs when the tilt of the Earth's axis is most inclined towards the Sun. This happens once a year, usually around June 21st or 22nd in the Northern Hemisphere and December 21st or 22nd in the Southern Hemisphere. The word "solstice" comes from the Latin words "sol," meaning sun, and "stitium," meaning stop or standstill.

Section 2: How does the Summer Solstice affect the Earth?
During the Summer Solstice, the Earth's axis is not at its maximum tilt towards or away from the Sun. Instead, it's either at its maximum tilt towards the Sun (in the Northern Hemisphere) or its minimum tilt away from the Sun (in the Southern Hemisphere). This causes the Sun to be directly over the Tropic of Cancer in the Northern Hemisphere and the Tropic of Capricorn in the Southern Hemisphere.

As a result, the days are longer in the Northern Hemisphere, and the nights are shorter. This is because the Earth's axis is tilted towards the Sun, allowing more sunlight to reach the Earth's surface. Conversely, the days are shorter in the Southern Hemisphere, and the nights are longer.

Section 3: Why is the Summer Solstice significant?
The Summer Solstice is significant for several reasons. First, it marks the official beginning of summer in the Northern Hemisphere and the start of winter in the Southern Hemisphere. Second, it's a time for celebration and reflection in many cultures around the world. For example, the ancient Egyptians built the Great Pyramid of Giza to align with the Summer Solstice.

In conclusion, the Summer Solstice is an essential astronomical event that marks the beginning of summer in the Northern Hemisphere and the start of winter in the Southern Hemisphere. It's a time for celebration and reflection in many cultures around the world. By understanding the basics of this event, we can appreciate its significance and enjoy the beauty of our planet's seasonal changes.

Glossary:
- Summer Solstice: An astronomical event that marks the beginning of summer in the Northern Hemisphere and the start of winter in the Southern Hemisphere.
- Tilt: The angle between the Earth's axis and its orbital plane.
- Tropic of Cancer: An imaginary line in the sky above the Earth's equator, north of the Earth's true geographical pole.
- Tropic of Capricorn: An imaginary line in the sky above the Earth's equator, south of the Earth's true geographical pole.


text:
The present invention relates to a test circuit for setting the synchronization of a dual ignition system, particularly for a dual magneto system of an aircraft engine.
Dual ignition systems are particularly well suited and advantageous when used for aircraft engines. Aircraft engines are required to achieve maximum possible safety in operation as a primary technical objective. For this reason, systems liable to develop a fault, such as auto-ignition systems, are supplemented by a second parallel system. Aircraft engines, in particular, feature two spark plugs for each cylinder, which plugs are energized by separate ignition systems. It is usual that each of the two ignition systems has a high-tension coil which is coupled to a low-tension coil by a magnetic circuit, the low-tension coil being circuited in parallel to a make/break contact. Actuation of the make/break contacts produce ignition sparks. In a dual magneto system of this kind, both spark plugs must produce an ignition spark in synchronism to each other. For the purpose of setting the synchronization by suitably adjusting the make/break contacts of the dual magneto system, a known relatively complicated electromechanical test circuit is normally used for setting such ignition systems as used in aircraft engines, the known test circuit featuring an electromechanical circuit in the form of a bell generator for producing an alternating current which is applied to the ignition system, in which the indicator elements in the form of jewel lamps indicate the switching condition of the make/break contacts. This known test circuit not only has a relatively high price, this being the reason why this known test circuit finds use as an airport inventory item at best, but is not purchased by any private pilot individually. It also features a non-compact size and high weight, thus making it unsuitable for being included in the flight too kit of a private aircraft. In addition, the operating life and operational safety of the known test circuit have proven to be inadequate.

textbook:
Lesson: Understanding Dual Ignition Systems

Introduction:
In this lesson, we will learn about dual ignition systems and their importance in aircraft engines. We will explore how they work, their benefits, and how they can be tested and maintained.

Core Value:
The core value of this lesson is understanding the principles behind dual ignition systems and their significance in ensuring aircraft engine safety.

Section 1: What is a Dual Ignition System?
A dual ignition system is a type of ignition system used in aircraft engines that has two independent ignition sources. This means that there are two spark plugs for each cylinder, and each plug is energized by a separate ignition system.

Section 2: Why are Dual Ignition Systems Important?
Dual ignition systems are important because they provide an extra layer of safety in aircraft engines. Having two independent ignition sources means that if one system fails, the other can still provide the necessary spark to keep the engine running safely. This is particularly important in aircraft engines, where safety is a top priority.

Section 3: How do Dual Ignition Systems Work?
Each spark plug in a dual ignition system is energized by a separate ignition system. There is usually a high-tension coil for each spark plug, which is coupled to a low-tension coil by a magnetic circuit. The low-tension coil is circuited in parallel to a make/break contact. When the make/break contact is actuated, it produces an ignition spark in the spark plug.

Section 4: Testing and Maintaining Dual Ignition Systems
To ensure that a dual ignition system is working properly, it must be regularly tested. This can be done using a test circuit that checks the synchronization of the two ignition systems. The test circuit should be designed to check the timing and phase angle between the two ignition systems to ensure that they are firing at the same time.

Conclusion:
In this lesson, we have learned about the principles behind dual ignition systems and their importance in aircraft engines. We have explored how they work, their benefits, and how they can be tested and maintained. By understanding these concepts, we can apply them to other areas of engineering and technology.

Glossary:
- Dual Ignition System: A type of ignition system used in aircraft engines that has two independent ignition sources.
- Spark Plug: A device that produces an electric spark at the end of an electrode to ignite a mixture of fuel and air in an engine.
- High-Tension Coil: A component of an ignition system that stores energy and releases it as an electrical discharge.
- Low-Tension Coil: A component of an ignition system that is energized by the high-tension coil and produces an electrical discharge in the spark plug.
- Make/Break Contact: A component of an ignition system that opens and closes to produce an electrical discharge in the spark plug.


text:
At Centerstone, our mission is delivering care that changes people’s lives. For over 60 years, Centerstone has been providing community-based behavioral health care, substance-abuse treatment and intellectual and developmental disabilities services in Florida, Illinois, Indiana, Kentucky and Tennessee. We’re committed to bringing passionate and customer experience-focused individuals to help us continue to provide the best care to our communities. If you think you’re a good match to join our organization, please review the career opportunity below and submit your application. We look forward to hearing from you!

Chairs and serves on hospital committees as assigned. Monitors and participates in departmental and hospital wide performance improvement and strategic planning programs. Serves as Administrator on-call as scheduled.

Court liaison – works with court and assists staff in dealing with legal issues. Responsible for competency evaluations and supervision.

Required Skills:
Must be a Licensed Psychologist

Time Type:
Full time
Delivering Care that Changes People's Lives starts with our employees. As a Centerstone employee there are many perks to enjoy. Below are just some of the great benefits you might be eligible for with Centerstone.

Health & Wellness
Medical Coverage
Dental Coverage
Vision Coverage
Flexible Spending Account
Health Savings Account
Short Term Disability
Long Term Disability - Company Paid
Wellness Programs - Company Paid
Financial Wellbeing
Competitive Compensation Packages
Life Insurance - Company Paid
Accidental Death & Dismemberment Insurance - Company Paid
403b Retirement Plan with Company Funded Matching
Retirement and Financial Planning Services
Employee Discounts including Dell Computers, Verizon Wireless, Liberty Mutual, Costco, and Enterprise Rent-a-Car
Loan Forgiveness options through federal programs (National Health Service Corps & Public Service Loan Forgiveness)
You have rights under the Family and Medical Leave Act
Career Development and Growth
At Centerstone training is one of our highest priorities. We provide company paid professional training for various skills, certifications, and continuing education
Tuition Reimbursement (subject to budget and region/state policy)
Opportunities for growth and movement - We encourage our employees to consider new growth opportunities with us and have a 5 state footprint for those looking to relocate geographically
Leadership Academy for our rising stars, supervisors, and leaders
Centerstone Research Institute and Center for Clinical Excellence teach provide staff with industry best practices and processes
Work Life Balance
Paid Time Off - Generous PTO for Vacations, Illness, Personal Days, Etc. (Paid Holidays)
Flexible Work Schedules to promote a Healthy Work Life Balance
Employee Assistance Program - assists employees with personal problems and/or work-related problems that may impact their job performance, health, mental and emotional well-being
Centerstone is an equal opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, national origin, gender, disability, sexual orientation, marital status, or protected veteran status.

textbook:
Lesson Title: Introduction to Psychology

### Section 1: What is Psychology?

Psychology is the scientific study of human behavior and mental processes. It seeks to understand how people think, feel, and behave. Psychologists use various methods to study human behavior, such as observation, experimentation, and self-report.

### Section 2: Why Study Psychology?

Studying psychology can help us understand ourselves and others better. It can also help us solve problems and make better decisions. Psychology has applications in various fields, such as education, healthcare, and business.

### Section 3: How does Psychology work?

Psychology uses several research methods to study human behavior. These methods include observation, experimentation, and self-report. Observation involves watching people's behavior and recording what happens. Experimentation involves manipulating variables to test hypotheses. Self-report involves asking people about their thoughts, feelings, and behaviors.

### Section 4: Key Concepts in Psychology

Some key concepts in psychology include:

1. Sensation and Perception: Sensation refers to the process of detecting stimuli from the environment. Perception refers to the way we interpret these stimuli.
2. Learning: Learning refers to the process of acquiring new knowledge or skills.
3. Cognition: Cognition refers to the process of thinking and reasoning.
4. Motivation: Motivation refers to the drive to achieve a goal or desire.
5. Emotion: Emotion refers to the way we feel and express ourselves.
6. Personality: Personality refers to the unique traits that make each person distinct.

### Section 5: Practical Applications of Psychology

Psychology has many practical applications in various fields, including:

1. Education: Psychology can help teachers design effective learning experiences and improve student outcomes.
2. Healthcare: Psychology can help healthcare professionals understand patient behavior and provide better care.
3. Business: Psychology can help businesses understand consumer behavior and design more effective marketing strategies.

### Glossary

- Sensation: The process of detecting stimuli from the environment.
- Perception: The way we interpret sensory information.
- Learning: The process of acquiring new knowledge or skills.
- Cognition: The process of thinking and reasoning.
- Motivation: The drive to achieve a goal or desire.
- Emotion: The way we feel and express ourselves.
- Personality: The unique traits that make each person distinct.

### Conclusion

Studying psychology can help us understand human behavior and mental processes. It has practical applications in various fields, such as education, healthcare, and business. By understanding key concepts in psychology, we can apply this knowledge to new problems and make better decisions.


text: Redistricting Fights, Lawsuits On The Horizon After 2020 Census. Lots of polls suggest many Americans are already focused on the 2020 elections — specifically the presidential race, or specific U.S. Senate races.. But Wendy Underhill is looking a bit further down the ballot, at state legislative races. That’s because in many states, the party that controls the Legislature will be in charge of the redistricting process after the 2020 Census and will be drawing new congressional and legislative maps.. Underhill is the director of the Elections and Redistricting Program at the National Conference of State Legislatures and was in town this week for the group’s Capitol Forum.. She says for her 2020 is the biggest year of her dozen years of working on elections.. Underhill explained how many state Legislatures draw the maps — and how many states have done what Arizona has and given the job to an independent commission.

textbook:
Lesson: Redistricting and the Importance of State Legislative Races

Introduction:
Redistricting is the process of drawing new political boundaries for congressional and state legislative seats based on population changes recorded in the U.S. Census. This process happens every ten years after the census is conducted. In this lesson, we will learn about redistricting, its importance in the electoral process, and why state legislative races are crucial in determining who gets to draw the maps.

Section 1: What is Redistricting?

Redistricting is the process of redrawing the boundaries of congressional and state legislative districts based on population changes recorded in the U.S. Census. The purpose of redistricting is to ensure that each district has approximately the same number of people so that each person's vote carries equal weight.

Section 2: Why is Redistricting Important?

Redistricting is important because it affects the balance of power between political parties and can determine which party controls Congress and state legislatures. The party that controls the redistricting process has an advantage in maintaining or gaining control of seats in Congress and state legislatures. Additionally, redistricting can affect the representation of minority groups and can be used to gerrymander districts to favor one party or group over another.

Section 3: Why are State Legislative Races Important?

State legislative races are important because the party that controls the state Legislature gets to draw the maps for congressional and state legislative districts. This means that the outcome of state legislative races can have a significant impact on the balance of power in Congress and state legislatures. Additionally, state legislators play a crucial role in passing laws that affect people's lives, such as education, healthcare, and taxes.

Section 4: How is Redistricting Done?

Redistricting is typically done by state legislatures, but in some states, an independent commission is responsible for drawing the maps. The process involves analyzing population data from the U.S. Census, considering political boundaries, geography, and other factors to create districts that are as equal in population as possible.

Section 5: Practical Examples

Let's consider a hypothetical example. Suppose that after the 2020 Census, State X has a total population of 10 million people. The state currently has 10 congressional districts, each with approximately 1 million people. If State X gains 200,000 people, it will need to add two new congressional districts. If the current political makeup of the state is evenly divided between Democrats and Republicans, the party that controls the redistricting process will have an advantage in maintaining or gaining control of seats in Congress.

Conclusion:

In conclusion, redistricting is a critical process that occurs every ten years after the U.S. Census. It determines the boundaries of congressional and state legislative districts and affects the balance of power in Congress and state legislatures. State legislative races are crucial in determining who gets to draw the maps, and understanding the redistricting process is essential for anyone interested in politics and government. By learning about redistricting and its importance in the electoral process, we can better understand how political boundaries are drawn and how they impact our lives.


text: Google has released its latest Android distribution figures, Android Jelly Bean is now on more devices that Gingerbread, which a total of 37.9 percent on all devices.. Android Gingerbread is on 34 percent of Android devices, which is then followed by Android 4.0 Ice Cream Sandwich, this is now on 23.3 percent of devices.. The remaining Android distribution is split between Android 2.2 Froyo, which is on 3.1 percent of devices, Android 2.1 Eclair which is on 1.4 percent of devices and Android 1.6 Donut which is on just 0.1 percent of Android devices.. Source Android DevelopersFiled Under: Android News, Technology News, Top News

textbook:
**Lesson: Understanding Android Distribution**

**Introduction:**
Android is one of the most popular mobile operating systems in the world. It is developed by Google and is used by millions of people every day. However, not all versions of Android are created equal, and some are more popular than others. In this lesson, we will learn about Android distribution and why it matters.

**Section 1: Understanding Android Distribution**

Android distribution refers to the percentage of Android devices that are running a particular version of the operating system. This information is important because it helps developers understand which versions of Android they should target when developing apps. It also helps users understand which version of Android they should upgrade to in order to get the latest features and security updates.

**Section 2: Analyzing the Latest Android Distribution Figures**

According to the latest Android distribution figures released by Google, Android Jelly Bean (versions 4.1, 4.2, and 4.3) is now on more devices than Gingerbread (versions 2.3 and 2.3.3). Specifically, Jelly Bean is on 37.9% of devices, while Gingerbread is on 34%. This means that more than one-third of all Android devices are running the latest version of the operating system.

**Section 3: Why Android Distribution Matters**

Android distribution matters because it helps developers understand which versions of Android they should target when developing apps. For example, if a developer knows that a large percentage of Android users are running Jelly Bean, they can optimize their app to take advantage of the features that are unique to that version of the operating system. Additionally, Android distribution helps users understand which version of Android they should upgrade to in order to get the latest features and security updates.

**Conclusion:**
In conclusion, understanding Android distribution is important for both developers and users. By knowing which versions of Android are most popular, developers can create apps that are optimized for those versions. Users can then make informed decisions about which version of Android they should upgrade to in order to get the latest features and security updates.


text: PRESS RELEASE April 23, 2003. Apple Announces Successful Completion of its Employee Stock Option Exchange Program. CUPERTINO, California—April 23, 2003—Apple® today announced the successful completion of its employee stock option exchange program, which expired at 5:00 p.m. PDT on Thursday April 17, 2003.. Apple has accepted options to purchase 16,569,193 shares of its common stock, and will issue new options to purchase approximately 6,892,309 shares of its common stock in exchange. The remaining 9,676,884.. .

textbook:
Lesson: Introduction to Financial Statements

### Section 1: Overview of Financial Statements
Financial statements are written reports that show a company's financial health and performance over a specific period of time. These statements provide information about a company's revenue, expenses, assets, liabilities, and equity. There are four main types of financial statements: the balance sheet, income statement, cash flow statement, and statement of shareholders' equity.

The balance sheet shows a company's assets, liabilities, and equity at a specific point in time. Assets are things that a company owns, such as cash, inventory, and property. Liabilities are obligations that a company owes, such as loans and accounts payable. Equity represents the amount of money that would be left if the company were liquidated.

The income statement shows a company's revenues and expenses over a specific period of time. Revenues are the money that a company earns from selling products or services. Expenses are the costs of producing those products or services. The income statement also shows the company's net income or loss for the period.

The cash flow statement shows how much cash a company received and paid out during a specific period of time. It breaks down cash flow into three categories: operating activities, investing activities, and financing activities.

The statement of shareholders' equity shows how much money has been invested in the company by shareholders and how much has been earned as profits.

### Section 2: Understanding Financial Statements
Financial statements are important because they provide information that investors, lenders, and other stakeholders need to make informed decisions about the company. By analyzing financial statements, investors can determine whether a company is profitable and whether its assets are sufficient to cover its liabilities. Lenders can use financial statements to assess a company's ability to repay its debts. Companies can use financial statements to track their own performance and make decisions about future investments and expansion.

To understand financial statements, it helps to have some basic knowledge of accounting principles and practices. For example, accrual accounting records revenues and expenses when they are earned or incurred, rather than when payment is actually made. GAAP (Generally Accepted Accounting Principles) is a set of standards that companies must follow when preparing financial statements.

### Section 3: Analyzing Financial Statements
Once you have a basic understanding of financial statements, you can start analyzing them to draw conclusions about a company's financial health. Some key ratios to look at include:

- Current ratio: This measures a company's ability to pay its short-term debts. A current ratio below 1 indicates that the company may not be able to cover its short-term liabilities.
- Debt-to-equity ratio: This compares a company's total debt to its shareholder equity. A high debt-to-equity ratio indicates that the company is heavily leveraged, while a low ratio indicates that the company has more equity than debt.
- Return on equity (ROE): This measures how much profit a company generates with the money shareholders have invested. A high ROE indicates that the company is generating good returns for its shareholders.

By analyzing these and other ratios, investors can make informed decisions about whether to invest in a company or not.

### Conclusion
In conclusion, financial statements are essential tools for understanding a company's financial health and performance. By analyzing financial statements, investors can make informed decisions about whether to invest in a company or not. By understanding the basics of accounting principles and practices, and by analyzing key ratios, you can draw meaningful conclusions about a company's financial health.


text: Abstract. Recent music tourism researches are notable owing to growing socioeconomic significance of music. But the question about how music affects tourists’ behaviors in travel practice remains there. This study explores the effects of music on tourists’ behaviors by deploying a survey of tourists in Lijiang old town which is famous for abundant musical cultures. Results show that tourists’ behavioral intentions are influenced by music-induced emotions which are stimulated by music perception and music cognition. This paper provides a new insight into music characteristics in tourism and new ways for how tourism destinations engage with music.. Keywords. - China. - Destination management. - Lijiang old town. - music emotions. - Music tourism. - Pleasure-Arousal. - PLS-SEM. - stimulus-Organism-Model. - tourism marketing. - tourists’ behavioral intentions. ASJC Scopus subject areas. - Geography, Planning and Development. - Tourism, Leisure and Hospitality Management

textbook:
Lesson Title: How Music Affects Tourists' Behaviors in Travel Practice

Introduction:
Music has been an essential part of human life for centuries. It has been used to express emotions, tell stories, and bring people together. In recent years, music has become an integral part of the tourism industry, attracting millions of visitors worldwide. This lesson will explore how music affects tourists' behaviors in travel practice, focusing on the effects of music on tourists' emotions and their subsequent behavioral intentions.

Core Value:
The core value of this lesson is that music plays a significant role in influencing tourists' behaviors in travel practice. Music can evoke emotions, create a sense of belonging, and even change people's perceptions of a place. Understanding how music affects tourists' behaviors can help destination managers develop effective marketing strategies that appeal to music lovers and enhance the overall tourism experience.

Lesson Outline:

I. Introduction
   A. Definition of Music Tourism
   B. Importance of Music in Tourism

II. Music and Emotions
   A. Pleasure-Arousal Model
   B. Stimulus-Organism-Response (S-O-R) Model
   C. How Music Induces Emotions

III. Music and Behavioral Intentions
   A. Tourists' Behavioral Intentions
   B. Music Perception and Cognition
   C. Effects of Music on Tourists' Behavioral Intentions

IV. Case Study: Lijiang Old Town
   A. Location
   B. Musical Culture
   C. Impact of Music on Tourists' Behaviors

V. Conclusion
   A. Importance of Music in Tourism
   B. Strategies for Destination Managers
   C. Future Research

Glossary:
- Music Tourism: Traveling to destinations that offer live music performances or have a rich musical heritage.
- Pleasure-Arousal: A model that describes how music affects people's emotions by combining pleasure and arousal.
- Stimulus-Organism-Response (S-O-R) Model: A model that explains how stimuli (such as music) affect people's emotions and behaviors.
- Behavioral Intentions: The willingness of individuals to perform specific actions or behaviors.

Conclusion:
Understanding how music affects tourists' behaviors in travel practice is crucial for destination managers who want to attract music lovers and enhance the overall tourism experience. By studying the effects of music on tourists' emotions and behavioral intentions, destination managers can develop effective marketing strategies that appeal to music lovers and create a sense of belonging among visitors. This lesson provides valuable insights into the importance of music in tourism and offers new ways to engage with music in travel practice.


text:
Other states are copying Louisiana’s model. Texas, where I attend school, is going to introduce its own voucher program. Texas' program will be modeled after Louisiana's. If a voucher program passes in Texas, it will likely fund creationist schools with millions of taxpayer dollars.

Tell the Texas legislature not to use public money to fund creationist schools. Tell them not to pass this creationist voucher program.

If Texas passes a voucher program, there is a large chance that creationist schools using anti science curriculums will receive millions of dollars in public money. This has happened in other states like Louisiana.

Funding creationism with public money is unconstitutional. It also harms our students, our state, and our country.

When our students are not taught real science, they're not only deprived of a rigorous education; they won't get jobs in science, technology, and academia.

textbook:
**Lesson: Understanding Creationism and Its Impact on Education**

**Introduction:** Creationism is the belief that God created the universe and all living things in their present form within the last 10,000 years. It is often used to justify religious beliefs and reject scientific evidence that contradicts those beliefs. In this lesson, we will explore what creationism is, its impact on education, and why it is important to oppose the use of public money to fund creationist schools.

**Section 1: Understanding Creationism**

**Topic 1: What is Creationism?**
- Creationism is the belief that God created the universe and all living things in their present form within the last 10,000 years.
- It is often used to justify religious beliefs and reject scientific evidence that contradicts those beliefs.
- Creationism is not based on scientific evidence and is not accepted by the scientific community.

**Topic 2: Types of Creationism**
- Young Earth Creationism: The belief that the universe is less than 10,000 years old and that God created the world in six days.
- Old Earth Creationism: The belief that the universe is billions of years old, but that God still played a role in creating the world.
- Intelligent Design: The belief that certain aspects of the universe and living things are too complex to have evolved naturally and must have been designed by an intelligent being.

**Topic 3: Why is Creationism Controversial?**
- Creationism is controversial because it is not based on scientific evidence and is often used to promote religious beliefs over scientific facts.
- Teaching creationism in public schools is a violation of the separation of church and state, as it favors one religious belief over another.
- Scientists and educators believe that teaching creationism in public schools can harm students' understanding of science and hinder their ability to learn and succeed in science-related fields.

**Section 2: Impact of Creationism on Education**

**Topic 1: Science Education**
- Creationism can undermine the teaching of science in public schools by promoting false information and undermining the scientific method.
- Students who are taught creationism may not develop a strong understanding of scientific concepts, which can harm their ability to succeed in science-related fields.
- Teaching creationism alongside evolution can create confusion and conflict in the classroom, as students may struggle to understand the differences between the two theories.

**Topic 2: Social Impact**
- Creationism can contribute to a culture of skepticism and distrust of science, which can harm society as a whole.
- When creationism is taught in public schools, it can create divisions among students and communities, as some may view it as a threat to their religious beliefs.
- The teaching of creationism can also perpetuate misconceptions about science and scientists, leading to a lack of trust in scientific expertise and a failure to address important issues such as climate change and public health.

**Section 3: Opposing the Use of Public Money to Fund Creationist Schools**

**Topic 1: Constitutionality**
- Funding creationist schools with public money is unconstitutional, as it violates the separation of church and state.
- The Supreme Court has ruled that the teaching of creationism in public schools is unconstitutional, as it favors one religious belief over another.
- Using public money to fund creationist schools is also a waste of taxpayer dollars, as it does not provide students with a rigorous education in science and other important subjects.

**Topic 2: Impact on Students**
- Students who attend creationist schools may not receive a well-rounded education, as they may not be exposed to important scientific concepts or critical thinking skills.
- Creationist schools may also limit students' opportunities for higher education and careers in science-related fields, as many universities and employers do not accept degrees from creationist institutions.
- By opposing the use of public money to fund creationist schools, we can ensure that all students have access to a quality education that prepares them for success in the future.

**Conclusion:** Understanding creationism and its impact on education is crucial for anyone who cares about science and the future of our society. By opposing the use of public money to fund creationist schools, we can protect the integrity of science education and ensure that all students have access to a quality education that prepares them for success in the future.


text: One of our education is done at the White Shark Africa cage diving office. Before each trip we give a conservation talk about the threats that are facing sharks in our oceans. Our interns are also responsible for engaging and educating our clients on the boat during their cage diving trip. With these interactions we are able to make a true difference in client perception of all sharks.. Our volunteers also take part in science festivals, lectures and puppet shows in the surrounding towns to educate children on sharks and their importance in our ecosystem as well as the dangers of plastic consumption. We also work with local business owners helping them to find more sustainable ways of operating. A large portion of our education is a combined effort working with local shark conservation group Keep Fin Alive with the main goal to reach as many people as we can about their footprint on this Earth and how best to be a global citizen..

textbook:
Lesson Title: Environmental Education and Conservation

## Section 1: Introduction
In this lesson, we will learn about environmental education and conservation efforts. We will explore the importance of protecting our oceans and the animals that live there, including sharks. We will also discuss the impact of human activity on the environment and how we can make a difference by reducing our carbon footprint and supporting sustainable practices.

## Section 2: Environmental Education and Conservation Efforts
Environmental education and conservation efforts are essential to protecting our planet and its inhabitants. These efforts aim to raise awareness about the importance of preserving natural resources and habitats, as well as the negative impact of human activity on the environment.

### Subsection A: Importance of Environmental Education
Environmental education is crucial because it helps individuals understand the interdependence between humans and the environment. It teaches us how to live sustainably and responsibly, reducing our impact on the planet. This knowledge empowers people to make informed decisions about their daily lives and encourages them to take action to protect the environment.

### Subsection B: Conservation Efforts
Conservation efforts aim to preserve and protect natural resources and habitats. These efforts can take many forms, including recycling programs, reducing carbon emissions, and supporting sustainable agriculture practices. Conservation organizations work to raise awareness about the importance of preserving the environment and to encourage individuals and communities to take action.

### Subsection C: Examples of Conservation Efforts
Some examples of conservation efforts include:
- Recycling programs that help reduce waste and conserve resources
- Renewable energy initiatives that reduce carbon emissions and promote sustainable energy sources
- Supporting sustainable agriculture practices that minimize the use of pesticides and fertilizers
- Participating in beach cleanups to remove debris and pollutants from our oceans and coastlines

## Section 3: Applying Environmental Education and Conservation Efforts
Now that we understand the importance of environmental education and conservation efforts, let's explore how we can apply this knowledge to our daily lives.

### Subsection A: Reducing Our Carbon Footprint
One way to apply environmental education is by reducing our carbon footprint. This can be done by making small changes in our daily routines, such as:
- Walking or biking instead of driving when possible
- Turning off lights and electronics when not in use
- Using energy-efficient appliances and light bulbs
- Reducing meat consumption and choosing locally-grown produce

### Subsection B: Supporting Sustainable Practices
Another way to apply environmental education is by supporting sustainable practices. This can include:
- Purchasing products made from recycled materials
- Choosing companies that prioritize sustainability and environmental responsibility
- Participating in community initiatives that promote sustainable living
- Supporting conservation organizations that work to protect natural resources and habitats

## Section 4: Conclusion
In conclusion, environmental education and conservation efforts are essential to protecting our planet and its inhabitants. By applying the knowledge we have gained, we can make a difference in our daily lives and contribute to a more sustainable future. Remember, every small action counts towards creating a better world for ourselves and future generations.


text: PCB 3063. Genetics. Filter Reviews. Class Ratings. Prof: Walter Sotero / Fall 2020. Dec 20, 2020. The tests get harder and harder so don’t get a false sense of security. The grades were entirely the exams so do well, especially on the first ones.. Make sure you give it your all with reviewing lectures, powerpoints, and quizlets, and prepare for the tests to get harder. EVERY QUESTION COUNTS. Sotero will not round an 89.5 to a 90 (trust me, that was me).. Class Ratings. Professor Rating. Prof: Robert Fitak / Fall 2021. May 2, 2022. Definitely got harder as the class progressed, but compared to the other classes I was taking that particular semester it was not bad at all. Starts at the basics and works its way up. As long as you have a basis in Biology at the beginning and can keep up with new material as it comes, you should be fine.. Dr. Fitak was incredible. His lectures were engaging and quite funny at times. He is extremely responsive when it comes to emails and is willing to help you if you need it.. Leave a Review

textbook:
Lesson: Introduction to Genetics

## Section 1: What is Genetics?
Genetics is the study of how traits are passed down from parents to their offspring. This is done through genes, which are segments of DNA that determine specific characteristics.

## Section 2: Understanding Genetic Inheritance
Genetic inheritance is the process by which traits are passed down from one generation to the next. This is done through the combination of genes from both parents. There are four possible outcomes for each gene pair: dominant, recessive, co-dominant, and polygenic.

## Section 3: Analyzing Genetic Data
To analyze genetic data, scientists use a variety of techniques such as DNA sequencing, gene mapping, and genome editing. These tools allow them to identify specific genes and their functions, as well as understand how genes interact with one another.

## Section 4: Applying Genetics in Everyday Life
Genetics plays a role in many aspects of our lives, from our appearance to our health. For example, some people may inherit a higher risk for certain diseases, while others may have a genetic predisposition for certain physical traits such as hair color or eye shape.

## Conclusion
Genetics is an important field of study that helps us understand how traits are passed down from one generation to the next. By understanding genetic inheritance and analyzing genetic data, we can gain valuable insights into our own biology and the world around us.


text: URI-bound Johnson in charge. MORRISTOWN _ On the first day of basketball practice, Morristown-Beard coach Mike Sturgeon couldn't help but pay more attention than usual to the actions of Tatiana Johnson. When Sturgeon last coached during the 2009-10 season, Johnson tended to hang back a little, perhaps allowing her older sister, Shanice, who surpassed 1,000 points and 1,000 rebounds, to have much of the spotlight.. -. - 0. - Published in Basketball. - Written by Sandy Seegers

textbook:
Lesson: Introduction to Basketball

### Section 1: What is Basketball?
Basketball is a team sport that involves two teams of five players each. The objective of the game is to score more points than the opposing team by shooting a ball through a hoop attached to a backboard.

### Section 2: How do you play Basketball?
To play basketball, you need to know the basic rules of the game. Here are some of them:

1. The game starts with a tip-off where one player from each team jumps up to try and grab the ball.
2. Once the ball is in hand, players can dribble, pass, or shoot the ball.
3. A player can only take three steps before they must pass or shoot the ball.
4. If a player commits a foul, the other team gets free throws.
5. The game is divided into four quarters, each lasting 12 minutes.
6. The team with the most points at the end of the game wins.

### Section 3: Basketball Strategy
Basketball is a strategic game that requires teamwork and coordination. Here are some strategies you can use to improve your game:

1. Play defense: Defense is an important part of basketball. You need to stay in front of your opponent and block their shots.
2. Rebound: Rebounding is important because it gives your team a second chance to score.
3. Pass the ball: Passing is an important part of basketball. You need to pass the ball quickly and accurately to your teammates.
4. Shoot the ball: Shooting is an important part of basketball. You need to practice your shot and learn how to shoot from different positions.

### Glossary:
- Hoop: A circular ring that is used to score points in basketball.
- Backboard: A flat board that is attached to the back of the hoop.
- Foul: A violation of the rules of the game.
- Quarter: One of four periods in a basketball game.
- Teamwork: The ability to work together as a team to achieve a common goal.
- Coordination: The ability to move and work together smoothly and efficiently.

### Conclusion:
In conclusion, basketball is a fun and exciting game that requires teamwork, coordination, and strategy. By understanding the rules and strategies of the game, you can improve your skills and become a better player.


text: I created a persistent live USB for Ubuntu 10.04 by using. usb-creator-gtk, which is a great utility! Now, I want to install a custom kernel. I created .deb packages for my custom kernel using another one of my posts here (“Building Ubuntu kernels the right way”). Then, I tried to install my custom kernel from within the live environment. This put the vmlinuz file and the modules in place, but did not create an initrd or update the syslinux bootloader. I created the initrd myself using mkinitramfs. Assuming you know how to do that. Steps for updating syslinux:. 1. Copy the kernel to /cdrom/casper (and name it something compatible with vfat). 2. Repackage the initrd to be compressed with .lz. mkdir initrd-tmp. cd initrd-tmp. gzip -dc /path/to/initrd.gz | cpio -id. find . | cpio --quiet --dereference -o -H newc | lzma -7 > /path/to/new-initrd.lz. 3. Copy the new initrd.lz to /cdrom/casper. 4. Update /cdrom/syslinux/text.cfg.

textbook:
Lesson: Custom Kernel Installation on Ubuntu Live USB

Introduction:
In this lesson, we will learn how to install a custom kernel on an Ubuntu 10.04 live USB. We will use the following steps:

1. Create a persistent live USB for Ubuntu 10.04 using usb-creator-gtk.
2. Create .deb packages for our custom kernel using another post ("Building Ubuntu kernels the right way").
3. Install the custom kernel from within the live environment.
4. Create an initrd using mkinitramfs.
5. Update the syslinux bootloader.

Step 1: Creating a Persistent Live USB for Ubuntu 10.04

To create a persistent live USB for Ubuntu 10.04, follow these steps:

1. Download the latest version of usb-creator-gtk from the official website.
2. Open the downloaded file and select "Ubuntu 10.04 LTS desktop" as the distribution.
3. Choose the "Install USB Storage" option.
4. Plug in your USB drive and wait for it to be detected.
5. Click on the "Select or Add" button to select your USB drive.
6. Click on the "Make Drive Persistent" checkbox.
7. Click on the "Refresh" button to confirm the selection.
8. Click on the "Close" button to start the installation process.
9. Follow the on-screen instructions to complete the installation.

Step 2: Creating .deb Packages for Our Custom Kernel

To create .deb packages for our custom kernel, follow these steps:

1. Open a terminal and navigate to the directory containing your custom kernel source.
2. Run the following command to create a new package:

   ```
   debuild -S -DCUSTOM_KERNEL_PACKAGE=kernel-3.14.55-custom
   ```

   Replace `CUSTOM_KERNEL_PACKAGE` with the name of your custom kernel package and `kernel-3.14.55-custom` with the version number of your custom kernel.

3. If the command succeeds, you will see a message saying that the package has been successfully created.

Step 3: Installing the Custom Kernel from Within the Live Environment

To install the custom kernel from within the live environment, follow these steps:

1. Boot the live USB and log in as root.
2. Mount the target partition where you want to install the custom kernel:

   ```
   mount /dev/sdX /mnt
   ```

   Replace `sdX` with the device name of your target partition.

3. Copy the custom kernel to the target partition:

   ```
   cp /path/to/custom-kernel /mnt/
   ```

4. Update the grub configuration file:

   ```
   update-grub
   ```

Step 4: Creating an Initrd Using mkinitramfs

To create an initrd using mkinitramfs, follow these steps:

1. Open a terminal and navigate to the directory containing your custom kernel source.
2. Run the following command to create an initrd:

   ```
   mkinitramfs -o /path/to/initrd.img -k 3.14.55-custom
   ```

   Replace `3.14.55-custom` with the version number of your custom kernel.

3. If the command succeeds, you will see a message saying that the initrd has been successfully created.

Step 5: Updating the Syslinux Bootloader

To update the syslinux bootloader, follow these steps:

1. Copy the kernel to the casper directory:

   ```
   cp /path/to/custom-kernel /cdrom/casper
   ```

2. Rename the copied kernel file to match the vfat compatibility:

   ```
   mv /path/to/custom-kernel casper-custom-kernel.bin
   ```

3. Repackage the initrd to be compressed with .lz:

   ```
   mkdir initrd-tmp
   cd initrd-tmp
   gzip -dc /path/to/initrd.gz | cpio -id
   find . | cpio --quiet --dereference -o -H newc | lzma -7 > /path/to/new-initrd.lz
   ```

4. Copy the new initrd.lz to the casper directory:

   ```
   cp /path/to/new-initrd.lz /cdrom/casper/
   ```

5. Update the syslinux configuration file:

   ```
   sed -i 's/casper-install.bin/casper-custom-kernel.bin/g' /cdrom/syslinux/text.cfg
   ```

Step 6: Testing the Custom Kernel

To test the custom kernel, boot the live USB and choose the custom kernel from the grub menu. If everything is configured correctly, you should see the custom kernel running.

Conclusion:

In this lesson, we learned how to install a custom kernel on an Ubuntu 10.04 live USB. We used the following steps:

1. Creating a persistent live USB for Ubuntu 10.04 using usb-creator-gtk.
2. Creating .deb packages for our custom kernel using another post ("Building Ubuntu kernels the right way").
3. Installing the custom kernel from within the live environment.
4. Creating an initrd using mkinitramfs.
5. Updating the syslinux bootloader.

We also learned how to update the syslinux bootloader, repackage the initrd to be compressed with .lz, and copy the kernel to the casper directory.

Glossary:

- initrd: Initial RAM Disk
- syslinux: A boot loader for Linux
- grub: A boot loader for Unix-based operating systems
- mkinitramfs: A tool for creating initramfs images
- vfat: File Allocation Table (FAT) file system
- lz: Lempel-Ziv-Welch (LZW) compression algorithm
- cpio: A utility for copying files and directories
- initrd.gz: A compressed image of the initial RAM disk
- initrd.img: A raw image of the initial RAM disk
- syslinux/text.cfg: Configuration file for syslinux
- casper: A utility for creating live CD/DVD/USB systems
- kernel: The central component of the operating system
- custom kernel: A modified version of the standard kernel

Self-Debating Discussion:

1. Why is it important to update the syslinux bootloader when installing a custom kernel?
2. What are some reasons why someone might want to install a custom kernel?
3. How does the initrd help during the boot process?
4. What are some benefits of creating a persistent live USB for Ubuntu 10.04?


text: English Cast Concrete Round Basketweave Planter in Grey Patina. $495.00. This round basket weave styled planter is manufactured by an English company who casts classical designs in fiber reinforced concrete. We appreciate that this construction makes it possible to have the classic look in the garden all year round, without fear of frost damage or breakage. Fully weather and frost proof. The color is integral to the concrete, so small chips are not that noticeable.. 21.5″ diameter x 20.5″ H; 84 lbs. Social MediaFacebookTwitterPinterestInstagram

textbook:
Lesson: Introduction to Fiber Reinforced Concrete

### Section 1: Theoretical Concepts
Fiber reinforced concrete (FRC) is a type of concrete that contains fibrous materials such as glass, carbon, or aramid fibers. These fibers increase the strength and durability of the concrete, making it ideal for various applications, including construction and gardening.

### Section 2: Practical Examples
In this lesson, we will explore the properties of FRC and its applications in gardening. We will learn about the benefits of using FRC planters, such as their ability to withstand harsh weather conditions and their resistance to breakage.

### Section 3: Real-World Scenarios
Let's consider a scenario where you want to create a beautiful garden in your backyard. You decide to use FRC planters because they are durable and can withstand any weather condition. You choose a planter with a basketweave design, which adds an elegant touch to your garden.

### Glossary
- Fiber Reinforced Concrete (FRC): A type of concrete that contains fibrous materials such as glass, carbon, or aramid fibers.
- Basketweave: A pattern of interwoven ropes or wicker that creates a decorative design.

### Conclusion
In this lesson, we learned about the properties of Fiber Reinforced Concrete and its applications in gardening. We explored the benefits of using FRC planters, such as their ability to withstand harsh weather conditions and their resistance to breakage. By understanding the theoretical concepts and practical examples, we can apply these skills to new problems and create beautiful gardens that can withstand any weather condition.


text: David "THE CROW" Loiseau and Steve "THE SNAKE" Claveau have joined together to form a new MMA promotion that will be bringing MMA to Quebec City. "XTREME MMA PROMOTIONS." will debut with their inaugural card featuring local talent as well as fighters from the world renowned Team Tompkins and will feature special guests such as Shawn Tompkins, David Loiseau, Patrick Cote, and Jonathan Goulet. The event takes place at the Centre des Congres in Quebec City and will feature the likes of Dave Pariseau, James Martinez, Aaron Tregear, Yan Pellerin, and more.. 155 lbs Dave Pariseau vs James Martinez. 170 lbs Danny Laflamme vs Aaron Treagear. 205 lbs Stephane Pinet vs Jacob Macdonald. Heavyweight Jacques Dube vs Jon Mirasty. 145 lbs Sylvain Cloutier vs Mathieu Boncoeur. Heavyweight Yan Pellerin vs TBA. 145 lbs Tommy Pariseau vs Andy Ross. Derek Gauthier vs Joseph Paquet. 155 lbs Yoan Gariy vs Mike Dizak. 145 lbs David Savard vs Tim Wadsworth

textbook:
Lesson: Introduction to MMA Promotions

**Section 1: What is MMA?**
Mixed Martial Arts (MMA) is a full-contact combat sport that allows professional fighters to use various techniques from different martial arts disciplines, including boxing, wrestling, and Brazilian Jiu-Jitsu. MMA promotions are events where professional fighters compete against each other in front of an audience.

**Section 2: XTREME MMA Promotions**
David "THE CROW" Loiseau and Steve "THE SNAKE" Claveau have formed a new MMA promotion called "XTREME MMA Promotions." This promotion will bring MMA to Quebec City and feature local talent as well as fighters from the world-renowned Team Tompkins. Special guests such as Shawn Tompkins, Patrick Cote, and Jonathan Goulet will also be in attendance.

**Section 3: Inaugural Card**
The inaugural card for XTREME MMA Promotions will feature several fights, including:

- 155 lbs Dave Pariseau vs James Martinez
- 170 lbs Danny Laflamme vs Aaron Treagear
- 205 lbs Stephane Pinet vs Jacob Macdonald
- Heavyweight Jacques Dube vs Jon Mirasty
- 145 lbs Sylvain Cloutier vs Mathieu Boncoeur
- Heavyweight Yan Pellerin vs TBA
- 145 lbs Tommy Pariseau vs Andy Ross
- Derek Gauthier vs Joseph Paquet
- 155 lbs Yoan Gariy vs Mike Dizak
- 145 lbs David Savard vs Tim Wadsworth

**Section 4: Conclusion**
In conclusion, XTREME MMA Promotions is a new MMA promotion that will bring MMA to Quebec City. The inaugural card features several fights, including local talent and fighters from the world-renowned Team Tompkins. This lesson has provided an introduction to MMA promotions and the upcoming event. By understanding the basics of MMA and the specifics of this promotion, you can better appreciate the sport and its impact on the community.


text: Lite Bite: Asian Sheet Pan Salmon and Veggies/. Asian Sheet Pan Salmon and Veggies. serves 2 (with leftover veggies). Ingredients:. 2, 4 oz Wild Caught Salmon Filets, boneless, skinless. 1 lb. asparagus spears, ends trimmed. 1 lb. baby carrots or veggie of your choice (broccoli, sweet potatoes or bok choy would be great. 1 Tbsp. coconut aminos. 1 Tbsp. almond butter. 1/2 tsp. agave or honey. 1/2 tsp. ground ginger. 1/2 tsp. garlic powder. salt and pepper. sesame seeds. Directions:. Preheat your oven to 400 degrees. On a parchment lined baking sheet arrange veggies and salmon so everything is on an even layer. Season the salmon and veggies with salt and pepper.. In a small bowl whisk coconut aminos, almond butter, agave, ground ginger and garlic powder. Brush 1/2 of the sauce over the salmon and veggies. Bake for 10 minutes, then brush with remainder of the sauce. Bake for another 5 minutes.. Divide among plates, sprinkle with sesame seeds and serve.. Annie

textbook:
Lesson: Introduction to Cooking and Nutrition

### Section 1: Understanding the Basics of Cooking

Cooking is the process of preparing food by using heat, and it involves several steps that transform raw ingredients into delicious dishes. This lesson will introduce you to the basics of cooking, including ingredients, tools, and techniques.

### Section 2: Types of Cooking Methods

There are several methods of cooking, each with its unique characteristics. These methods include boiling, frying, grilling, roasting, and baking. Each method affects the taste, texture, and appearance of the food differently.

### Section 3: Reading Recipes

Recipes are a set of instructions that guide you through the cooking process. They contain information about the ingredients, tools, and techniques needed to prepare a particular dish. Learning how to read and understand recipes is an essential skill for any aspiring cook.

### Glossary

- Ingredient: A substance used in making a dish
- Tool: An object used to perform a task
- Technique: A set of steps followed to achieve a particular result
- Boiling: Cooking food in liquid at or just below the boiling point
- Frying: Cooking food in hot oil or fat
- Grilling: Cooking food over direct heat, typically on a grill
- Roasting: Cooking food in an oven at a high temperature
- Baking: Cooking food in an oven at a low temperature

### Conclusion

In this lesson, we learned about the basics of cooking, including the different cooking methods, reading recipes, and understanding the terminology. By mastering these fundamentals, you can become a skilled cook and create delicious dishes using various ingredients and techniques.


text: Make a change with this environmental friendly Bamboo Toothbrush and say no to 30 million plastic toothbrushes that can take a lifetime to decompose.100% biodegradable natural bamboo handleSourced from sustainable bamboo forestBPA free polymer bristlesDurable and resilient against the growth of harmful bacteria$1 of every sale donated to Clean Up AustraliaBased in Sydney, Eco Shop Co was started to encourage people to live a sustainable life by helping them make conscious choices with the day-to-day products they use. They hope that through small changes we can collectively make a big impact to our environment.Their products are carefully selected to ensure that they are reusable, sustainable and/or made from natural materials. Eco Shop Co is always evolving and on the look out for alternatives that can make a difference with an aim towards zero waste.Last but not least, Eco Shop Co work with manufactures that are audited for Labour Standards, Health & Safety, Environment and Business ethics.!

textbook:
Lesson: The Importance of Sustainable Living
Introduction:
Sustainable living is a lifestyle that aims to reduce an individual's or society's use of the earth's natural resources. It involves making conscious choices about the products we use and how we dispose of them. In this lesson, we will learn about the importance of sustainable living and how it can help protect our environment.
Core Value:
The core value of this lesson is the importance of sustainable living. We will explore how making small changes in our daily lives can have a big impact on the environment.
Section 1: What is Sustainable Living?
Topic: Introduction to Sustainable Living
Objective: Define sustainable living and explain its importance.
Main Topic: Sustainable living is a lifestyle that aims to reduce an individual's or society's use of the earth's natural resources. It involves making conscious choices about the products we use and how we dispose of them.
Subtopic: Why is sustainable living important?
- Sustainable living helps to conserve natural resources.
- It reduces pollution and waste.
- It helps to protect the environment for future generations.
Questions:
- What is sustainable living?
- Why is sustainable living important?
- How can we practice sustainable living in our daily lives?
Section 2: The Impact of Plastic on the Environment
Topic: The Impact of Plastic on the Environment
Objective: Understand the impact of plastic on the environment and why it is important to reduce our use of plastic.
Main Topic: Plastic takes hundreds of years to decompose, and during that time, it harms wildlife and the environment.
Subtopic: The Environmental Impact of Plastic
- Plastic pollution harms marine life and sea creatures.
- It clogs up ecosystems and affects the food chain.
- It releases toxic chemicals into the environment.
Questions:
- What is the impact of plastic on the environment?
- Why is it important to reduce our use of plastic?
- How can we reduce our use of plastic in our daily lives?
Section 3: Practicing Sustainable Living
Topic: Practicing Sustainable Living
Objective: Learn about different ways to practice sustainable living and how to make small changes in our daily lives.
Main Topic: There are many ways to practice sustainable living, such as using reusable bags, reducing energy consumption, and buying products made from sustainable materials.
Subtopic: Examples of Sustainable Products
- Reusable water bottles
- Biodegradable utensils
- Recycled paper products
Questions:
- What are some ways to practice sustainable living?
- How can we make small changes in our daily lives to be more sustainable?
- What are some examples of sustainable products?
Conclusion:
In conclusion, sustainable living is an important lifestyle choice that can help protect our environment. By making small changes in our daily lives, such as using reusable bags and buying sustainable products, we can reduce our impact on the environment and help to conserve natural resources for future generations.
Glossary:
- Sustainable living: A lifestyle that aims to reduce an individual's or society's use of the earth's natural resources.
- Natural resources: Materials or substances found in nature that can be used for economic gain.
- Biodegradable: Capable of being broken down by the action of living organisms.
- Pollution: The contamination of the environment by substances that are harmful to living organisms.
- Waste: Unwanted or unused materials that are usually considered to be useless.
- Conservation: The preservation and careful use of natural resources.


text: Hong Kong Court of Appeal embraces modern test for penalty clauses following UK Supreme Court in Cavendish when considering employer’s right to enforce termination notice provision. In a notable judgment (Law Ting Pong Secondary School v Chen Wai Wah [2021] CA 873), the Hong Kong Court of Appeal (CA) has adopted the modern approach to penalty clauses handed down in the UK Supreme Court in Cavendish Square Holding BV v Talal El Makdessi [2016] AC 1172. The recent appellate decision has … Read more

textbook:
Lesson: Penalty Clauses in Contract Law
Introduction:
In this lesson, we will learn about penalty clauses in contract law. We will explore what they are, how they work, and why they are important. We will also look at some examples of penalty clauses and discuss how they can be enforced.
What are Penalty Clauses?
A penalty clause is a provision in a contract that imposes a financial penalty on one or both parties if they breach the agreement. The penalty is usually a fixed amount or a percentage of the total contract value. Penalty clauses are designed to deter breaches of contract and to provide compensation to the injured party.
Why are Penalty Clauses Important?
Penalty clauses are important because they provide certainty and security to both parties in a contract. They help to ensure that the contract will be performed as agreed, and that any breach will result in financial consequences for the breaching party. This helps to maintain the integrity of the contract and protect the interests of both parties.
Examples of Penalty Clauses
Some examples of penalty clauses include:
- A contractor agreeing to pay a penalty if they fail to complete a construction project on time
- A tenant agreeing to pay a penalty if they break their lease early
- A supplier agreeing to pay a penalty if they fail to deliver goods on time
Enforcing Penalty Clauses
Penalty clauses can be enforced in court if the breaching party fails to comply with the terms of the contract. The injured party must show that the breach was intentional or negligent, and that the penalty clause was reasonable and not unconscionable.
Conclusion:
In conclusion, penalty clauses are an important part of contract law. They provide certainty and security to both parties in a contract, and help to ensure that the contract will be performed as agreed. By understanding the principles of penalty clauses, we can better negotiate and enforce contracts in our personal and professional lives.


text: Earlier this week, the LastPass team released version 1.68.0 that introduced a number of new features, performance improvements, and numerous bug fixes. Here are a few of the highlights:. - A local vault page for Chrome/Safari. This provides much faster access than the online vault since your data is already local and decrypted. This can be accessed by using the ‘My.. A complete list of new features can be found here.. 2 Comments. We did identify one bug after releasing and have since released a new version for firefox (1.68.2). If not prompted to upgrade, you can manually upgrade by going to:. Be carefull, I updated to version 1.68.0 and now Firefox (ver. 3.6.3) doesn’t work, all other addons works well. Now I had to uninstall Laspass until there is a new version.. I googled looking for information and I fpund I’m not the onlye one woth thos problem. I wrote to Lastpasss support but there is no answer.

textbook:
Lesson Title: Introduction to Cryptography

Introduction:
Cryptography is the practice of securing information by converting it into a code that can only be read by those who possess the necessary tools or keys to decode it. It is an essential tool for protecting sensitive information such as personal data, financial records, and government secrets. In this lesson, we will explore the basics of cryptography, including its history, types, and applications.

Section 1: History of Cryptography

Cryptography has been used for centuries to protect sensitive information. One of the earliest known uses of cryptography was by Julius Caesar, who used a simple form of encryption to communicate with his troops during the Gallic Wars. Since then, cryptography has evolved significantly, with many different methods and techniques being developed over time.

Section 2: Types of Cryptography

There are several different types of cryptography, each with its own strengths and weaknesses. These include:

1. Symmetric Key Cryptography: This type of cryptography uses a single key to encrypt and decrypt messages. It is relatively simple to use but can be vulnerable to attacks if the key is not kept secret.

2. Asymmetric Key Cryptography: This type of cryptography uses two keys, one for encryption and one for decryption. One key is public, while the other is kept private. This makes it much harder for someone to intercept and read messages.

3. Hash Functions: These are algorithms that take an input (such as a message) and produce an output (a fixed-length string of characters). The output is unique to the input, making it difficult to tamper with the message without being detected.

Section 3: Applications of Cryptography

Cryptography is used in many different applications, including:

1. Secure Communication: Cryptography is used to protect sensitive information being transmitted over the internet, such as online banking transactions or confidential business communications.

2. Digital Signatures: Cryptography can be used to verify the authenticity of digital documents or messages, ensuring that they have not been tampered with or forged.

3. Digital Certificates: Cryptography is used to create digital certificates that prove the identity of individuals or organizations. These certificates can be used to verify the identity of people or companies when conducting online transactions.

Conclusion:

In conclusion, cryptography is an essential tool for protecting sensitive information. By understanding the basics of cryptography, we can better appreciate the importance of keeping our personal and financial information safe. In future lessons, we will explore cryptography in more depth, including how it works, common algorithms used, and real-world applications.


text:
When Dilma Rousseff was elected president of Brazil in 2010, industry was thriving and her goal of stamping out poverty in the world’s seventh-largest economy appeared within reach. Many Brazilians hoped that Ms. Rousseff, a former political prisoner, would establish a legacy as a transformational head of state at home and abroad.

So far, those hopes appear to have been misplaced. Ms. Rousseff has been an underwhelming leader on domestic matters and, perhaps most disappointing, on the world stage. While the other three large emerging economies, China, Russia and India, are pursuing muscular foreign policies, under Ms. Rousseff’s watch, Brazil’s voice in the international arena barely registers above a whisper.

After being re-elected by a tiny margin last fall, Ms. Rousseff is now facing the most turbulent period of her political career. The economy is sputtering, and Brazilians are enraged by the widening corruption at Petrobras, the state-owned oil company, which has tainted top figures from the ruling Workers Party. With thousands of Brazilians taking to the streets to protest Ms. Rousseff’s leadership, and some calling for her impeachment, the president will very likely be tempted to hunker down and focus on weathering the political crisis.

While restoring the trust of constituents will undoubtedly be tough, Ms. Rousseff would be wise to spend more energy looking outward, to help strengthen the country’s economy.

textbook:
Lesson: The Importance of Political Leadership

Introduction:
Political leadership is the process of leading and guiding people in a society or organization. It involves making decisions that impact the lives of citizens and shaping the future of the country. In this lesson, we will explore the importance of political leadership and its impact on society.

Section 1: The Role of Political Leaders
Political leaders play a crucial role in society. They are responsible for making decisions that affect the lives of citizens, such as creating laws, managing resources, and ensuring security. Political leaders also represent their country on the international stage and negotiate with other nations to promote their interests.

Section 2: The Impact of Political Leadership
The impact of political leadership can be seen in various areas of society. For example, a good leader can improve the economy by creating jobs and promoting investment. They can also improve education, healthcare, and infrastructure, making life better for citizens. On the other hand, a bad leader can cause instability, corruption, and poverty.

Section 3: The Importance of Political Leadership
Political leadership is essential because it shapes the future of a country. Good leaders can create a prosperous and just society, while bad leaders can lead to chaos and suffering. Therefore, it is crucial to elect competent leaders who share the values and aspirations of the people they serve.

Section 4: Self-Debating Discussion
Discuss with your classmates the importance of political leadership in your country. What qualities do you think make a good leader? How can citizens ensure that they elect competent leaders?

Conclusion:
In conclusion, political leadership is a vital aspect of society. It impacts various areas of life, including the economy, education, and security. Therefore, it is essential to elect competent leaders who can lead the country towards progress and prosperity. By understanding the importance of political leadership, citizens can participate actively in the democratic process and hold their leaders accountable.

Glossary:
- Political Leadership: The process of leading and guiding people in a society or organization.
- Democracy: A system of government where citizens have the power to choose their leaders through free and fair elections.
- Prosperity: The state of being successful and having wealth.

[1] Image: [Insert image of political leaders]

[2] Source: [Insert source of information]


text: Published: March 6, 2014. A big thank you to everyone who supported Team Bridgewell at the Polar Plunge this year.. Together, we raised $1525 for Team Bridgewell. We had a huge crowd this year representing Bridgewell including individuals in our care, staff members, family members and guardians! The weather was beautiful! The air and water temperature were about even making the plunge less frigid!. Plungers:. Kelli Hyland, Staff. Renee Heusser, Staff. Sarah LePoer, Staff. Jessica Crowley, Staff. Willy Duran, Staff. Jackie Isabor, Staff. Darlene Dilisio, Staff. Erica Furey, Resident. Joe Sikes, Friend. Annie LePoer, Friend. Syd Jankowski, Friend. There was a crowd of “chickens” (supporters who didn’t plunge into the cold water) including several residents, family members and staff.. Thank you to everyone who plunged, cheered on and donated to Team Bridgewell!. Erica and Kelli pose for a photo after the plunge – Brrr!

textbook:
Lesson: How to Write a Thank You Note

Introduction:
Writing a thank you note is an essential life skill that shows appreciation, respect, and manners. In this lesson, we will learn how to write a thank you note for various scenarios, including receiving a gift, attending an event, or completing a task. We will cover the following sections:

Section 1: Writing a Basic Thank You Note

The first step in writing a thank you note is to understand the basic structure. A basic thank you note should include the following elements:

- Heading: Your name and address
- Salutation: Dear [Name],
- Introduction: Express gratitude and appreciation
- Body: Provide details about the gift or event
- Conclusion: Express gratitude again and close the note
- Signature: Your name

Example:
Dear [Name],

I wanted to take a moment to express my sincere thanks for the beautiful handmade quilt you gave me. I absolutely love the colors and design, and I can't wait to use it during the upcoming winter months. Your thoughtfulness means so much to me, and I am truly grateful for your generosity.

Thank you once again for the lovely gift. It will always remind me of our special friendship.

Sincerely,
[Your Name]

Section 2: Writing a Thank You Note for a Gift

When receiving a gift, it is customary to write a thank you note to express gratitude. Here are some tips for writing a thank you note for a gift:

- Be specific: Mention the gift by name and provide details about why you love it.
- Be sincere: Express your genuine appreciation and gratitude for the gift.
- Be timely: Try to send the note within a week or two of receiving the gift.

Example:
Dear [Name],

I wanted to let you know how much I appreciate the beautiful handmade quilt you gave me. The colors and design are absolutely stunning, and I can't wait to use it during the upcoming winter months. Your thoughtfulness means so much to me, and I am truly grateful for your generosity.

Thank you once again for the lovely gift. It will always remind me of our special friendship.

Sincerely,
[Your Name]

Section 3: Writing a Thank You Note for Attending an Event

When someone attends an event or party, it is polite to write a thank you note to express gratitude. Here are some tips for writing a thank you note for attending an event:

- Be specific: Mention the event and provide details about what made it special.
- Be sincere: Express your appreciation and gratitude for their presence.
- Be timely: Try to send the note within a week or two of the event.

Example:
Dear [Name],

I wanted to take a moment to express my sincere thanks for attending my birthday party. Your presence meant so much to me, and I am grateful for your friendship. The decorations you helped me set up looked amazing, and the cake you made was delicious. I couldn't have asked for a better celebration.

Thank you once again for being there and making my day special. I look forward to many more memories with you.

Sincerely,
[Your Name]

Conclusion:
Writing a thank you note is an essential life skill that shows appreciation, respect, and manners. By following the tips provided in this lesson, you can write a heartfelt thank you note for various scenarios. Remember to be specific, sincere, and timely in your expressions of gratitude.

Glossary:
- Heading: The address where you are sending the note from.
- Salutation: A formal greeting at the beginning of the note.
- Introduction: The opening paragraph where you express gratitude and appreciation.
- Body: The middle paragraph where you provide details about the gift or event.
- Conclusion: The closing paragraph where you express gratitude again and close the note.
- Signature: Your name, written by hand, at the end of the note.