text: The gallery will also host intimate performances, talks, screenings and other events. A portion of all revenues raised by the gallery will go to Alive Inside, a not for -profit studying the uses of music in mental health. You will be given the opportunity to be very hands on from the very beginning of this exciting and unique project. Interns will have involvement in all aspects of the gallery as well as helping with related events. Paid opportunities working the gallery during evening/weekends is also available.Create an account to see the full posting, access our search engine, and more.

textbook:
Title: Introduction to Music and Mental Health

**Overview:** In this lesson, we will explore the relationship between music and mental health. We will learn about the benefits of music therapy and how it can be used to improve mental health.

**Objectives:**
- Understand the basics of music therapy
- Identify the benefits of music therapy for mental health
- Discuss how music can affect emotions and mood

**Section 1: Introduction to Music Therapy**

Music therapy is a clinical and evidence-based practice that uses music to improve the mental, emotional, and physical well-being of individuals. It is a form of art therapy that involves creating, performing, or listening to music to express emotions, reduce stress, and promote healing.

**Section 2: Benefits of Music Therapy**

There are many benefits of music therapy, including:

1. Reduced anxiety and stress: Listening to music can help reduce anxiety and stress levels.
2. Improved mood: Music can evoke positive emotions and improve overall mood.
3. Enhanced social interaction: Group music therapy can improve social interaction and communication skills.
4. Pain reduction: Music can help reduce pain perception and improve comfort for patients undergoing medical procedures.
5. Improved memory and cognitive function: Music therapy has been shown to improve memory and cognitive function in older adults with dementia.

**Section 3: How Music Affects Emotions and Mood**

Music can have a powerful effect on emotions and mood. Different types of music can evoke different emotions, such as:

1. Happy and upbeat music can increase energy levels and improve mood.
2. Sad and melancholic music can induce feelings of nostalgia and sadness.
3. Calming and relaxing music can reduce stress and promote relaxation.

**Section 4: Conclusion**

In conclusion, music therapy is a valuable tool for improving mental health. By using music to express emotions, reduce stress, and promote healing, individuals can improve their overall well-being. Whether listening to music, creating music, or participating in group therapy, music therapy offers a range of benefits for mental health.

**Glossary:**
- Music therapy: A clinical and evidence-based practice that uses music to improve mental, emotional, and physical well-being.
- Art therapy: A form of therapy that uses art to express emotions, reduce stress, and promote healing.
- Evidence-based practice: A method of providing healthcare services that is based on the best available research evidence, combined with the clinician's expertise and the patient's preferences.

**Self-Debate:**
- Do you think music therapy is effective in treating mental health disorders? Why or why not?
- Can music therapy be used as an alternative to traditional talk therapy? Why or why not?


text: Facett Sofa is a compact modern sofa inspired by the art of origami is made entirely of foam with no visible structure. The Facett line features a geometric form covered in a rib-quilt pattern. Its compact size makes this modern seating collection the perfect choice for urban living. The range includes a sofa in two sizes, an armchair and footrests.. Matching or contrasting stitching is also available.. Contact Ligne Roset San Francisco for more information.

source: refinedweb

textbook:
**Lesson: Introduction to Geometry**

**Overview:** In this lesson, we will introduce the concept of geometry, which is the branch of mathematics that deals with points, lines, shapes, and space. We will explore the basic principles of geometry, including the properties of lines, angles, and polygons. We will also learn about the different types of triangles and their properties. By the end of this lesson, you will be able to identify and classify basic geometric shapes and understand the principles that govern them.

**Section 1: Introduction to Geometry**

Geometry is a branch of mathematics that deals with points, lines, shapes, and space. It is used in many fields, including architecture, engineering, and physics. Geometry has been studied for thousands of years and has evolved into a sophisticated field with many different branches.

**Section 2: Basic Principles of Geometry**

There are several basic principles of geometry that we will explore in this lesson. These include the properties of lines, angles, and polygons.

- **Lines**: A line is a straight path that extends infinitely in both directions. It has no width and is often represented by a single, continuous stroke. Lines can be straight or curved, and they can be used to create shapes and figures.

- **Angles**: An angle is the figure formed by two lines that meet at a point. The angle is measured by the degree of rotation needed to turn one line into the other. Angles can be acute (less than 90 degrees), right (90 degrees), or obtuse (greater than 90 degrees).

- **Polygons**: A polygon is a closed shape formed by connecting a sequence of straight line segments. Polygons can be triangles, squares, pentagons, or any other shape with straight sides. The number of sides, angles, and vertices of a polygon determine its type.

**Section 3: Types of Triangles**

Triangles are a type of polygon that has three sides and three angles. There are several different types of triangles based on their sides and angles.

- **Equilateral Triangle**: An equilateral triangle has three equal sides and three equal angles of 60 degrees each.

- **Isosceles Triangle**: An isosceles triangle has two equal sides and two equal angles opposite them. The other two sides and angles are different.

- **Scalene Triangle**: A scalene triangle has three unequal sides and three unequal angles.

**Section 4: Practical Examples**

We can use geometry to solve real-world problems. For example, architects use geometry to design buildings and structures that are stable and aesthetically pleasing. Engineers use geometry to design machines and devices that function efficiently and safely.

**Conclusion**

In conclusion, geometry is a fascinating branch of mathematics that deals with points, lines, shapes, and space. By understanding the basic principles of geometry, we can classify and analyze different types of shapes and figures. This knowledge can be applied to many fields, including architecture, engineering, and physics.


text:
In order to ensure that visual images are properly displayed, systems have been developed to determine that the image and the visual display device onto which the image is projected are properly aligned. Proper alignment requires the comparison of reference points located or projected onto the viewing surface of the display device with similar points in an appropriate test pattern.
Previously known systems use modified slide projectors or slide projectors incorporating custom lenses and specially designed optical reticles. Alignment is achieved using either a laser theodolite or a removable clear plastic overlay template. Such a template may be installed on the face of a CRT, for example. The laser theodolite and the template may be used in conjunction to achieve the desired alignment of image and visual display device.
These previously known systems suffer from both installation and manufacturing tolerance problems. For example, back projections screens are free form blow molded. The curvature of screens produced by this process may vary from screen to screen. As a result of this variation in curvature resulting from the fabrication process, optical reticles may yield variations in tolerances from screen to screen during the alignment process.
Repeated attachments of the above-mentioned templates may lead to installation tolerance problems where the actual orientation of the template relative to the display device may vary slightly from one application to the next. As a result, attempts to evaluate alignment of image and the display device may lead to variations in tolerance when evaluations are repeated over a period of time.
The use of laser theodolites may prove expensive and very time-consuming to use in aligning images with visual display devices. Using a laser theodolite, which resembles the device used by surveyors to measure angles, the reference points are mapped on the viewing surface of the display device. The locations of the various reference points are given as coordinates, usually azimuth and elevation. However, when using a laser theodolite, each reference point must be mapped individually. Therefore, deviations from proper alignment are determined only when the map of reference points is completely constructed and the resulting map of reference points is compared with the test pattern.
Accordingly, corrections to the alignment of the display device and the test pattern due to orientation problems or distortion of the image can be made only after reconstruction of the entire array of reference points. Therefore, the use of laser theodolites is very time-consuming and expensive when determining whether an image is properly aligned with the visual display device.
The present invention addresses the above-mentioned problems in the previously known systems to provide a method and apparatus for efficiently aligning an image and a display device.

source: minipile

textbook:
Lesson Title: Image and Visual Display Device Alignment

Introduction:
In today's world, visual displays are an essential part of our daily lives. From televisions to computer monitors, we rely on these devices to provide us with information and entertainment. However, for the images to appear correctly on these displays, they must be properly aligned. This lesson will teach you about the importance of image and visual display device alignment and the methods used to achieve it.

Core Value:
Proper alignment of an image and a visual display device is crucial for accurate representation of information.

Section 1: Importance of Image and Visual Display Device Alignment

Question: Why is proper alignment of an image and a visual display device important?
Answer: Proper alignment ensures that the image appears accurately on the display device, providing the viewer with clear and accurate information.

Question: What are the consequences of improper alignment?
Answer: Improper alignment can lead to distortion, blurring, or misalignment of the image, making it difficult for the viewer to interpret the information correctly.

Section 2: Methods of Achieving Image and Visual Display Device Alignment

Question: What are some methods used to achieve proper alignment of an image and a visual display device?
Answer: There are several methods used to achieve proper alignment, including the use of laser theodolites, removable clear plastic overlay templates, and specialized optical reticles.

Question: How do these methods work?
Answer: Laser theodolites use lasers to measure the angles between reference points on the viewing surface of the display device and the image. Removable clear plastic overlay templates are placed on the face of the display device to help align the image. Specialized optical reticles project reference points onto the viewing surface of the display device, allowing for proper alignment of the image.

Section 3: Applications and Examples

Question: What are some applications where proper image and visual display device alignment is essential?
Answer: Proper alignment is essential in industries such as film production, television broadcasting, and medical imaging, where accurate representation of information is crucial.

Question: Can you provide an example of how proper alignment is achieved in film production?
Answer: In film production, proper alignment is essential to ensure that the images on the screen appear accurately. A common method used to achieve proper alignment is the use of a laser theodolite, which measures the angles between reference points on the viewing surface of the display device and the image. This information is then used to adjust the projection system to achieve the desired alignment.

Conclusion:
Proper alignment of an image and a visual display device is crucial for accurate representation of information. By understanding the importance of alignment and the methods used to achieve it, you can ensure that the images you see on your display devices are accurate and clear.


text: allocacoc PowerCube & audioCube. Allocacoc, an Industrial Design company, is setting a different standard on a market that has remained unchanged for many years. The team critically examine well-established commonplace products, rethink these, and add value by increasing functionality and design.. Introducing the Allocacoc PowerCube – an innovation on the standard powerboard.. Allocacoc’s PowerCube is just that – a cube power adaptor providing the user with the ability to use different plug sizes without overlapping. The space-saving design (a redDOT Award winner) takes up less room than a powerboard, features USB charging ports, and can be anchored to tables, walls and more.. The PowerCube is stylish, functional, affordable and adaptable – challenging the status quo.

textbook:
Lesson Title: Introduction to Innovation and Design Thinking

### Section 1: What is Innovation?
Innovation is the process of creating something new or improving upon something that already exists. It involves coming up with fresh ideas and finding new ways to solve problems. In this lesson, we will learn about the importance of innovation and how it can help us improve our lives.

### Section 2: What is Design Thinking?
Design thinking is a way of approaching problems that focuses on empathy, experimentation, and creativity. It is a process that involves understanding the needs of users, brainstorming solutions, prototyping, and testing. In this lesson, we will explore the five stages of design thinking and how they can be used to create innovative solutions.

### Section 3: The PowerCube - A Example of Innovation
The PowerCube is an example of innovation because it challenges the traditional way of organizing power outlets. Instead of having multiple cords and plugs scattered around your desk or wall, the PowerCube provides a clean and organized solution. We will examine how the PowerCube was created through the lens of design thinking and how it meets the needs of its users.

### Section 4: Practical Examples
Let's consider some other examples of innovation. One example is the invention of the smartphone. Before smartphones, people used flip phones or other basic cell phones. However, the smartphone revolutionized communication and made information easily accessible. Another example is the invention of the internet, which has changed the way we access information and communicate with others.

### Section 5: Conclusion
Innovation is important because it helps us improve our lives and solve problems in new and creative ways. By using design thinking, we can create solutions that meet the needs of users and challenge the status quo. Whether it's the PowerCube or the smartphone, innovation has the power to change the world around us.

### Glossary
- Innovation: The process of creating something new or improving upon something that already exists.
- Design Thinking: A way of approaching problems that focuses on empathy, experimentation, and creativity.
- PowerCube: An innovation on the standard powerboard that provides a clean and organized solution for organizing power outlets.
- Smartphone: A mobile phone that combines the functions of a mobile phone and a computer.
- Internet: A global network of interconnected computers that allows users to access information and communicate with others.


text: Not exactly new news but might be for some.. . The last time was 2005 so this means all sorts of good things. It seems to me to connect much faster to my box in Lan (SSH). It also has a huge improvement in response time to keyboard commands so the copy paste is much better now. Enjoy !

textbook:
Core Value:
The core value in the input text is the announcement of a new macOS update that offers improved performance and responsiveness.
Lesson:
**Introduction to macOS Updates**
In this lesson, we will learn about macOS updates and their benefits. We will cover the following topics:
- What is a macOS update?
- Why are macOS updates important?
- How do I install a macOS update?
- What are the benefits of macOS updates?
**What is a macOS update?**
A macOS update is a software release that Apple provides to improve the performance and functionality of your Mac. These updates can include new features, security patches, and bug fixes.
**Why are macOS updates important?**
MacOS updates are important because they keep your Mac running smoothly and securely. They provide new features and improvements that enhance your user experience. Additionally, security patches help protect your computer from potential threats.
**How do I install a macOS update?**
To install a macOS update, follow these steps:
1. Open the App Store on your Mac.
2. Click on the "Updates" tab.
3. Click on the "Update" button next to the macOS update.
4. Click on "Download and Install" to begin the installation process.
**What are the benefits of macOS updates?**
The benefits of macOS updates include:
- Improved performance and responsiveness
- New features and improvements
- Security patches to protect your computer
- Bug fixes to address software issues
**Conclusion**
In conclusion, macOS updates are essential for maintaining the performance and security of your Mac. By installing these updates, you can enjoy new features and improvements while avoiding potential software issues. Remember to always keep your Mac up-to-date with the latest macOS updates.
**Glossary**
- macOS: The operating system used by Apple computers
- Update: A software release that provides new features, bug fixes, and security patches
- App Store: The platform used by Apple to distribute software updates
- Security patches: Software updates that address potential security vulnerabilities
- Performance: The speed and efficiency of a computer's operations
- Responsiveness: The quickness with which a computer responds to user inputs
- Features: Specific capabilities or functions of a software program or operating system
- Improvements: Enhancements or upgrades to an existing system or program
- Updates: New versions of software that provide bug fixes, security patches, and other improvements.


text:
Dougan Round Barn

The Dougan Round Barn in Beloit, Wisconsin, United States, was a round barn that was built in 1911.  It was listed on the National Register of Historic Places in 1979. It was demolished in 2012.

The barn served as a dairy barn until 1968.  At its peak the farm had 120 cows.

The owner of the farm was Wesson J. Dougan, a Methodist pastor who gave up the ministry when he became deaf. He purchased his farm in 1906, established the Dougan Dairy, and finished building the round barn in 1911. A pioneer in scientific farming and dairy management practices, Dougan was recognized in 1926 by the University of Wisconsin's College of Agriculture and Life Sciences with an Honorary Recognition Award, for combining "so successfully, skillful husbandry with a high type of rural life that his work has been a thoroughly constructive influence in the dairy industry. In this he has achieved high ideals to an unusual degree." When he retired, his son Ronald A Dougan took over the family's three farms, the dairy, the milk delivery business, and the hybrid seed corn business; RA Dougan retired in 1976, having sold his delivery business to a corporate producer. The story of the farm is told in a three-volume series of books by writer and university professor Jacqueline Dougan Jackson, the founder's granddaughter.

References

Category:Barns on the National Register of Historic Places in Wisconsin
Category:Buildings and structures in Beloit, Wisconsin
Category:Infrastructure completed in 1911
Category:Round barns in Wisconsin
Category:National Register of Historic Places in Rock County, Wisconsin

textbook:
Lesson: The History of the Dougan Round Barn

Introduction:
In this lesson, we will learn about the history of the Dougan Round Barn in Beloit, Wisconsin. We will explore the significance of this round barn and how it contributed to the agricultural industry.

Section 1: Background Information
- The Dougan Round Barn was built in 1911 by Wesson J. Dougan, a Methodist pastor who gave up the ministry when he became deaf.
- The barn served as a dairy barn until 1968, at its peak having 120 cows.
- The owner of the farm, Wesson J. Dougan, was a pioneer in scientific farming and dairy management practices.

Section 2: Significance of the Dougan Round Barn
- The Dougan Round Barn was significant because it was one of the few remaining round barns in the United States.
- It was also significant because it showcased the latest technology and innovation in dairy farming at the time.
- The barn was recognized by the University of Wisconsin's College of Agriculture and Life Sciences with an Honorary Recognition Award for combining skillful husbandry with a high type of rural life.

Section 3: Demolition of the Dougan Round Barn
- Despite its significance, the Dougan Round Barn was demolished in 2012.
- The reason for its demolition was due to structural issues that made it unsafe for use.
- The demolition of the barn was met with controversy and sadness by many who believed that it should have been preserved as a historical landmark.

Glossary:
- Round barn: A type of barn that is shaped like a circle or cylinder.
- National Register of Historic Places: A list maintained by the United States government of buildings, structures, objects, sites, and districts worthy of preservation.
- Scientific farming: The application of scientific principles and methods to agriculture.

Conclusion:
The Dougan Round Barn was a significant piece of agricultural history that showcased the latest technology and innovation in dairy farming at the time. Despite its recognition and contributions to the industry, it was demolished in 2012 due to structural issues. This lesson highlights the importance of preserving historical landmarks and the impact they can have on our understanding of the past.


text: Abstract. Target Audience Obstetricians gynecologists, family physicians Learning Objectives After completing this activity, the learner will be better able to discuss the importance of preconceptual risk assessment of pregnancy risk for women with adult congenital heart disease; identify disease-specific complications associated with pregnancy in women with adult congenital heart disease; identify common fetal risks associated with pregnancy in women with adult congenital heart disease; and explain the importance of delivery planning in women with adult congenital heart disease.

textbook:
Lesson: Understanding Preconceptual Risk Assessment in Women with Adult Congenital Heart Disease

### Section 1: Introduction

In this lesson, we will learn about preconceptual risk assessment in women with adult congenital heart disease (ACHD). This is an important topic for obstetricians, gynecologists, and family physicians who care for women with ACHD. We will cover the importance of assessing pregnancy risks, disease-specific complications, fetal risks, and delivery planning.

### Section 2: Importance of Preconceptual Risk Assessment

Preconceptual risk assessment is the process of evaluating a woman's overall health and medical history before she becomes pregnant. This is especially important for women with ACHD because they may have an increased risk of complications during pregnancy. By identifying potential risks before conception, healthcare providers can develop a plan to minimize these risks and improve outcomes for both the mother and baby.

### Section 3: Disease-Specific Complications

Women with ACHD may experience specific complications during pregnancy that are not typically seen in the general population. These complications can include worsening of heart function, changes in heart rhythm, and increased risk of blood clots. It is essential for healthcare providers to be aware of these potential complications and develop a plan to manage them.

### Section 4: Fetal Risks

Pregnancy in women with ACHD can also pose risks to the developing fetus. Some of these risks include decreased oxygen supply, congenital heart defects, and premature birth. Healthcare providers must carefully monitor the mother and baby throughout the pregnancy to ensure the best possible outcomes.

### Section 5: Delivery Planning

Delivery planning is crucial for women with ACHD to ensure a safe and healthy delivery. Depending on the specific type of ACHD and any associated complications, delivery options may include vaginal delivery, cesarean section, or a combination of both. Healthcare providers must work closely with the mother to determine the best delivery plan for her individual needs.

### Section 6: Conclusion

Understanding preconceptual risk assessment in women with ACHD is essential for healthcare providers who care for these patients. By identifying potential risks and developing a plan to manage them, healthcare providers can improve outcomes for both the mother and baby. This knowledge is invaluable in providing the best possible care for women with ACHD.

### Glossary

- Adult Congenital Heart Disease (ACHD): A type of heart disease that is present at birth but not diagnosed until adulthood.
- Congenital Heart Defects (CHD): Structural abnormalities in the heart that occur during fetal development.
- Premature Birth: Delivery before the due date, usually before 37 weeks of pregnancy.
- Cesarean Section: A surgical procedure in which a baby is delivered through an incision in the mother's abdomen and uterus.


text: : Add widget/field name in properties modal as some fields do not show it (e.g. Unique ID)Asked by CNSTradingLtd on January 19, 2017 at 06:56 AM. Hi. Is there any way that the Field Type can be included in the Properties so we know what Field was used originally?. For example:. Let's say I created a Form 3 years ago and used the Unique ID Widget .. I now want to create a new Form and use the same feature but cannot. remember which Widget I used. If I look at the Form from 3 years ago. it does not indicate the Widget name in Properties. So is it possible to. include the Widget name in the Properties.. Thanks. - JotForm Support. Hi there,. I understand what you mean that although other widgets and fields show widget's name in the properties or wizard window as shown below, the Unique ID does not.. I will then escalate this to our developers and you will be informed once this is implemented.. Regards.

textbook:
Lesson: How to Find Information Effectively

Introduction:
In today's fast-paced world, information is readily available at our fingertips. However, finding the right information can be challenging due to the vast amount of data available. This lesson will teach you how to find information effectively using various tools and techniques.

Section 1: Understanding Your Information Needs

Topic 1: Identify your information needs
- What do you need to know?
- Who is your target audience?
- What is the purpose of the information?

Topic 2: Determine the best sources of information
- Primary sources vs secondary sources
- Reliable sources vs unreliable sources
- Types of sources (e.g., academic journals, news articles, blogs)

Section 2: Research Techniques

Topic 1: Use search engines effectively
- Understand the difference between search engines
- Use appropriate keywords
- Use filters and refinements
- Evaluate the results

Topic 2: Use databases and libraries
- Types of databases and libraries
- Search techniques in databases and libraries
- Evaluate the results

Section 3: Evaluate Information

Topic 1: Evaluate the credibility of sources
- Authority of the author
- Date of publication
- Reputation of the publisher
- Sources cited
- Objectivity of the information

Topic 2: Evaluate the accuracy of information
- Check for errors and inconsistencies
- Verify facts with other sources
- Consider the source's expertise
- Consider the context of the information

Section 4: Organize and Present Information

Topic 1: Organize information logically
- Use an outline or mind map
- Group related information together
- Use headings and subheadings

Topic 2: Present information clearly
- Use simple language and avoid jargon
- Use visuals to enhance understanding
- Use citations and references appropriately

Conclusion:
Effective information seeking involves identifying your information needs, finding relevant sources, evaluating the quality of information, and presenting it clearly. By following these steps, you can find the information you need quickly and efficiently.

Glossary:
- Search engine: a software system that searches a database of web pages based on a user's keyword query
- Database: a collection of organized data, generally stored and accessed electronically from a computer system
- Library: a collection of materials, such as books, periodicals, and media, that are easily accessible, either borrowed or purchased
- Credibility: the quality of being trustworthy or reliable
- Accuracy: the quality of being correct or precise
- Outline: a plan or summary of the main points of a subject or argument
- Mind map: a diagram used to organize and connect information, usually starting with a central theme and branching out into subtopics.


text: Sanitation and antibiotics have saved the lives of many, but are they also the culprits behind some modern diseases? Martin Blaser argues that we might have gone overboard in killing our microbes, and that may be causing some of today’s epidemics. Blaser discusses the side-effects of microbes and antibiotics with Maria Armoudian.. Martin J. Blaser is a Professor of Translational Medicine and the Director of the Human Microbiome Program at New York University. He is the author of Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues.. Interview Podcast. This interview was originally aired on the Scholars’ Circle. To access our archive of episodes and download this interview click here.

textbook:
**Lesson: The Impact of Antibiotics on Our Health**

**Introduction**

Antibiotics are medicines that help us fight off bacterial infections. They have saved countless lives since their discovery in the early 20th century. However, there are concerns that their overuse may be causing more harm than good. In this lesson, we will explore the potential negative effects of antibiotics on our health, including the development of antibiotic-resistant bacteria and the disruption of our body's natural microbiome.

**Section 1: The Problem of Antibiotic Resistance**

Antibiotic resistance occurs when bacteria evolve in ways that allow them to survive exposure to antibiotics. This can happen naturally, but the widespread use of antibiotics in medicine and agriculture has accelerated the process. When bacteria become resistant to antibiotics, it becomes much harder to treat infections, and even minor illnesses can become life-threatening.

**Questions and Answers**

1. What is antibiotic resistance?
2. How does antibiotic resistance occur?
3. Why is antibiotic resistance a problem?

**Definitions**

- Antibiotic: a type of medicine used to treat bacterial infections
- Antibiotic resistance: when bacteria evolve to survive exposure to antibiotics

**Practical Examples**

One example of antibiotic resistance is the rise of "superbugs" like MRSA (Methicillin-resistant Staphylococcus aureus), which is a strain of staph bacteria that is resistant to several types of antibiotics. Another example is the growing problem of antibiotic-resistant gonorrhea, which is becoming harder to treat and can lead to more severe health complications.

**Section 2: The Impact of Antibiotics on Our Microbiome**

Our body contains trillions of microorganisms, collectively known as our microbiome. These microbes play a crucial role in maintaining our health, from helping us digest food to regulating our immune system. However, antibiotics can disrupt the balance of our microbiome, leading to a range of potential health problems.

**Questions and Answers**

1. What is the microbiome?
2. How does antibiotic use affect our microbiome?
3. What are some potential health problems associated with disruptions to our microbiome?

**Definitions**

- Microbiome: the collection of microorganisms (bacteria, viruses, fungi, etc.) that live in or on our body

**Practical Examples**

One study found that infants who received antibiotics in their first year of life had an increased risk of developing asthma and allergies later on. Additionally, research has shown that disruptions to our microbiome can contribute to obesity, diabetes, and other chronic health conditions.

**Section 3: The Importance of Moderation with Antibiotics**

While antibiotics are essential tools in modern medicine, it is crucial that we use them judiciously to avoid the potential negative consequences. This means only using antibiotics when necessary and using them correctly to minimize the risk of resistance.

**Questions and Answers**

1. Why is it important to use antibiotics judiciously?
2. What can we do to minimize the risk of antibiotic resistance?
3. How can we promote a healthy microbiome?

**Definitions**

- Judicious use: using antibiotics only when necessary and using them correctly

**Practical Examples**

To promote judicious use of antibiotics, doctors and patients must work together to ensure that these medicines are prescribed only when absolutely necessary and that they are taken exactly as directed. Additionally, maintaining a healthy lifestyle, including regular exercise, a balanced diet, and good hygiene practices, can help support a healthy microbiome.

**Conclusion**

The overuse of antibiotics has led to significant health concerns, including the development of antibiotic-resistant bacteria and disruptions to our body's natural microbiome. By promoting the judicious use of antibiotics and supporting a healthy lifestyle, we can help mitigate these risks and protect our health.

**Glossary**

- Antibiotic: a type of medicine used to treat bacterial infections
- Antibiotic resistance: when bacteria evolve to survive exposure to antibiotics
- Microbiome: the collection of microorganisms (bacteria, viruses, fungi, etc.) that live in or on our body

**Self-Debate Discussion**

Is it necessary to take antibiotics for every minor illness, or should we only use them when absolutely necessary? Why or why not?

**Summary**

In this lesson, we explored the potential negative effects of antibiotics on our health, including the development of antibiotic-resistant bacteria and the disruption of our body's natural microbiome. We discussed the importance of using antibiotics judiciously and promoting a healthy lifestyle to support a healthy microbiome. By understanding these concepts, we can make informed decisions about our health and contribute to a more sustainable approach to antibiotic use.


text: Cardiology is a department where clinical and laboratory studies in every field of cardiology are carried out, methods of diagnosis and treatment are applied.. In our hospital within the body of Cardiology department, there are Coronary Intensive Care Unit, Angio patients’ follow-up, Cardiology Clinics and a cardiology laboratory where non-invasive test (EKG, effort test, echocardiography etc.) are performed.. Cardiology. - Early diagnosis and treatment in hypertension. - Follow-up in palpitation (Rhythm holter) and blood pressure (ambulatory blood pressure). - Chest tightness, effort test; cardiac dilatation, shortness of breath ECHO; myocardial perfusion scintigraphy in stenocardia and failure of heart muscle, diagnosis with Coronary Angiography before heart attack.

textbook:
**Lesson: Introduction to Cardiology**

**Objective:** To introduce the study of cardiology and its importance in diagnosing and treating heart-related conditions.

**Section 1: Introduction to Cardiology**

- What is cardiology?
- Why is cardiology important?
- What are the main areas of focus in cardiology?

**Section 2: Diagnosis and Treatment of Heart Conditions**

- How does cardiology diagnose and treat heart conditions?
- What are some common diagnostic tests used in cardiology?
- What are some common treatments for heart conditions?

**Section 3: Real-World Examples of Cardiology**

- How does cardiology play a role in treating heart attacks?
- How does cardiology play a role in preventing heart disease?
- What is the role of cardiology in managing heart failure?

**Glossary:**

- Cardiology: The branch of medicine that deals with the diagnosis and treatment of heart-related conditions.
- Hypertension: High blood pressure.
- Palpitation: An abnormal heartbeat.
- Rhythm holter: A device used to monitor the heart's rhythm over a period of time.
- Echocardiography: A test that uses sound waves to create images of the heart.
- Coronary Angiography: A test that uses X-rays to examine the arteries that supply blood to the heart.

**Conclusion:**

Cardiology is an important branch of medicine that focuses on the diagnosis and treatment of heart-related conditions. By understanding the basics of cardiology, we can better understand how to prevent and manage heart disease.


text: Pendants and necklaces are key features in any woman's jewellery collection, and can often be the perfect finishing touch for an outfit. For special occasions it is essential to have the right accessories if you want to make an impact, and this is where Banks Lyon's collection of diamond pendants and necklaces comes in.. We have a range of styles, designs, diamond cuts and colours to choose from. Whether you want an understated necklace, perfect for the everyday, or a pendant adorned with a sumptuous sapphire to make you the belle of any ball; our collection is comprised of the most elegant pieces to suit your every need. Our necklaces are also made of either white and yellow gold or platinum, adding a touch of sophistication and luxury to all of our pieces.. For more information on our diamond pendants and necklaces,.

textbook:
Lesson: Introduction to Jewelry Collection

### Section 1: The Importance of Jewelry in a Woman's Life
In this section, we will discuss the importance of jewelry in a woman's life. We will explore how jewelry can enhance a woman's appearance and confidence.

**Theoretical Concept:** The role of jewelry in a woman's life is to provide her with a sense of beauty, elegance, and sophistication. It is a way for women to express their personality and style.

**Practical Example:** A woman who wears a diamond necklace may feel more confident and beautiful when attending a special event.

**Real-World Scenario:** A woman may choose to wear a necklace to a job interview to project a professional image.

### Section 2: Types of Jewelry and Materials Used
In this section, we will discuss the different types of jewelry and materials used in making them.

**Theoretical Concept:** There are different types of jewelry, including pendants, necklaces, bracelets, earrings, and rings. These pieces can be made from various materials such as gold, silver, diamonds, and gemstones.

**Practical Example:** A pendant is a piece of jewelry that hangs from a chain and can be worn around the neck. It can be made from various materials such as gold, silver, or diamonds.

**Real-World Scenario:** A woman may choose to wear a gold necklace for a casual outing and switch to a diamond necklace for a formal event.

### Section 3: How to Choose the Right Jewelry for Special Occasions
In this section, we will discuss how to choose the right jewelry for special occasions.

**Theoretical Concept:** When choosing jewelry for special occasions, it is essential to consider the occasion, the dress code, and the woman's personal style.

**Practical Example:** For a black-tie event, a woman may choose to wear a diamond necklace and earrings to match her evening gown.

**Real-World Scenario:** A woman may choose to wear a simple pendant made of gold or silver for a casual outing but switch to a more elaborate piece for a wedding or other formal event.

### Glossary
- Jewelry: Accessories made from various materials such as gold, silver, diamonds, and gemstones.
- Pendant: A piece of jewelry that hangs from a chain and can be worn around the neck.
- Necklace: A piece of jewelry that is worn around the neck.
- Bracelet: A piece of jewelry that is worn around the wrist.
- Earrings: A piece of jewelry that is worn on the ear.
- Ring: A piece of jewelry that is worn on the finger.

### Conclusion
In conclusion, jewelry plays an essential role in a woman's life. It provides her with a sense of beauty, elegance, and sophistication. By understanding the different types of jewelry and materials used, a woman can choose the right piece for any occasion. With the right jewelry, a woman can enhance her appearance and confidence, making her feel beautiful and empowered.


text: Want to write a book or screenplay?. Let me help you.. I offer ghostwriting services for both books and screenplays. I’m willing to work with you to support your budget and have payment arrangments available to make this a workable, pleasant process.. Writing has become one of the hottest new careers of our time. Perhaps that’s due in large to the high demand for social media content and internet business. But we think it’s more — the passion for writing has created a “beefed up” industry that begs for quality talent.. According to the Association of American Publishers, the demand for books has increased in 2016.

textbook:
Lesson: How to Write a Book or Screenplay
Introduction: Writing a book or screenplay can be a challenging yet rewarding experience. In this lesson, we will cover the basics of how to write a book or screenplay, including tips on getting started, structuring your story, and finding inspiration.
Section 1: Getting Started
- What inspired you to write a book or screenplay?
- What is your goal in writing?
- What is your target audience?
- How much time can you dedicate to writing each day?
- Do you need help from a ghostwriter?
Questions and Answers:
- What is a ghostwriter?
- How do I find a ghostwriter?
- What should I consider when choosing a ghostwriter?
- What is a target audience?
- How do I know if my writing is good enough?
Section 2: Structuring Your Story
- What is the plot of your story?
- Who are your characters?
- What is the conflict in your story?
- How does the story resolve the conflict?
- What is the theme of your story?
Questions and Answers:
- What is a plot?
- How do I create interesting characters?
- What is a conflict?
- How do I create a compelling resolution?
- What is a theme?
Section 3: Finding Inspiration
- Where do you find inspiration for your story?
- How do you stay motivated to write?
- What resources can you use to improve your writing skills?
- How do you avoid writer's block?
Questions and Answers:
- What is writer's block?
- How do I overcome writer's block?
- What resources are available to help me improve my writing skills?
- What is a writer's group?
Conclusion: Writing a book or screenplay takes time, dedication, and creativity. By following these steps and finding inspiration, you can create a compelling story that resonates with your audience. Remember, the key to success is to keep writing and never give up on your dreams.
Glossary:
- Ghostwriter: A person who writes for another person who is the credited author
- Plot: The sequence of events that make up a story
- Character: A person, animal, or thing that is part of a story
- Conflict: A struggle or disagreement between two or more characters
- Resolution: The outcome of the conflict in a story
- Theme: A message or moral that is conveyed through a story
- Target audience: The intended audience for a book or screenplay


text:
Background
==========

Trans-catheter aortic valve implantation (TAVI) has emerged as an alternative to open heart surgery for valve replacement. Hemodynamics in these bioprostheses however still differ from physiological conditions. Multi-venc phase-contrast MRI is known to allow the quantification of flow parameters and recent developments enable the quantification of turbulent kinetic energy (TKE). Turbulent flows do not generally occur under physiological conditions and are known to lead to an increased workload for the heart. In the present work, highly accelerated multi-venc phase-contrast MRI is used to compare flow patterns and TKE values in different TAVI prostheses in a pulsatile in-vitro model.

Methods
=======

Three different TAVI prostheses were measured using highly accelerated 3D phase-contrast MRI in a 3T Achieva (Philips Medical) system using a 6-channel cardiac coil. Physiological pulsatile flow waveforms were achieved using a conventional ventricular assist device (VAD). The prostheses were positioned in a flexible PVC tube (diameter: 19 mm). Blood-like viscosity was achieved by using a glycerol (40%) and water (60%) mixture. Multi-venc acquisition parameters included venc: 350&70&40cm/s, Δx=1.5mm^3^, Δt=40ms, undersampling factor:8. Measurements were reconstructed using *k-t* Principal Component Analysis (*k-t* PCA) and unfolded using a Bayesian approach allowing for concurrent flow and TKE calculations. Analysis was performed using GTFlow (Gyrotools).

Results
=======

3D velocity streamlines showed drastically different flow patterns, especially distal to the different TAVI prostheses in peak systole (Figure). TKE values differed in location, spatial extent and also in maximum values ranging from 150 to over 300 J/m^3^. For the 3 valves, the quantification of the mean TKE within a 3D volume 7cm distal to the valve resulted in 30.1, 69.65 and 68.35 J/m3. The maximum TKE value within a cross-sectional slice was 63.4, 94.5 and 111.68 J/m3 and was reached at levels 10.5mm, 36mm and 18mm distal to the valve.

![Color-coded path lines (top) and TKE maps (bottom) in early systole of the 3 TAVI prostheses (flow direction: top to bottom).](1532-429X-17-S1-Q33-1){#F1}

Conclusions
===========

Highly undersampled multi-venc 3D phase-contrast MRI allows for the evaluation of time-resolved 3D flow parameters, flow patterns as well as the quantification of turbulent kinetic energy. The first acquisition of TKE values in TAVI prostheses demonstrated different flow patterns and TKE values for 3 different prostheses. The acquisition time of under 10 minutes allows future work to include in vivo acquisitions of healthy subjects and patients prior and following TAVI implantation.

Funding
=======

Supported by the Koeln Fortune Program / Faculty of Medicine, University of Cologne.

textbook:
Lesson: Understanding Turbulent Kinetic Energy in Heart Valve Replacement
==========

Introduction:
==========

In this lesson, we will learn about Turbulent Kinetic Energy (TKE) and its importance in understanding heart valve replacement. We will explore how TKE is measured using Multi-venc phase-contrast MRI and how it can help us understand the differences between physiological conditions and those created by TAVI prostheses.

Section 1: Understanding Turbulent Kinetic Energy
=============================

Turbulent Kinetic Energy (TKE) is a measure of the energy associated with turbulent flows. Turbulence is a state of disorder or chaos in a fluid, where the fluid particles move in irregular and unpredictable ways. In general, turbulent flows do not occur under physiological conditions, but they can be created by certain medical devices such as TAVI prostheses.

TKE is an important parameter to measure because it can help us understand the workload on the heart. When fluid flows through a heart valve, it should do so smoothly and efficiently, with minimal energy loss. However, if the flow becomes turbulent, the heart has to work harder to pump blood effectively. This can lead to increased stress on the heart and potentially lead to complications such as heart failure.

Section 2: Measuring Turbulent Kinetic Energy using Multi-venc Phase-contrast MRI
==============================================================================

To measure TKE in TAVI prostheses, we use a technique called Multi-venc phase-contrast MRI. This type of MRI allows us to visualize blood flow and quantify various flow parameters, including TKE.

In a pulsatile in-vitro model, we can compare the flow patterns and TKE values of different TAVI prostheses using highly accelerated 3D phase-contrast MRI. This helps us understand how these prostheses differ from physiological conditions and how they may impact the heart's workload.

Section 3: Applying our Knowledge
===============================

Understanding TKE and its role in heart valve replacement can help us make informed decisions about which medical devices to use in certain situations. For example, if we know that a particular TAVI prosthesis creates more turbulent flow than a physiological condition, we may choose to use a different prosthesis that has been shown to minimize turbulence and reduce the heart's workload.

Conclusion:
============

In this lesson, we have learned about Turbulent Kinetic Energy and its importance in understanding heart valve replacement. We explored how TKE is measured using Multi-venc phase-contrast MRI and how it can help us understand the differences between physiological conditions and those created by TAVI prostheses. We also discussed how this knowledge can be applied to make informed decisions about which medical devices to use in certain situations.


text:
This review is from: Therapeutic Exercise: Foundations and Techniques (Hardcover)

I like two things about this book. The first is that it is very thorough and complete. Exercises, both stretching and strengthening, are included for basically every major muscle group or extremity motion. Furthermore, the book is divided up well enough that you can find what you're looking for fast.

Secondly, I like the fact that this book is evidence-based, meaning that it backs up what it suggests with references from the scientific literature. In fact, it's so good that it can be a great place to start a literature search from.

Know too that this book is mainly written for people who have some medical background of sorts, so if you're just an average reader looking for some workout exercises, this probably isn't your book. Rather, I feel like the book is better suited for athletic trainers, personal trainiers, occupational therapists, chiropractors, physical therapists, exercise physiologists, massage therapists, and so on. Practitioners looking for more info on the shoulder might also want to check out Treat Your Own Rotator Cuff -for more detailed ex's on rotator cuff tear prevention and rehabilitation.

This review is from: Therapeutic Exercise: Foundations and Techniques (Hardcover)

Would be perfect if the price is even lower, if ever possible. This book arrived really fast by post canada, which is 3 days earlier than expected delivery date. AMAZING!! but expensive at the same time, would be 100% perfect if the price is 20$ cheaper. But you know what, consumers like me always want to pay less whatsoever.. so yea,, should have given a 5 star for the book.

textbook:
Lesson 1: Introduction to Therapeutic Exercise

Therapeutic exercise refers to a planned sequence of movements designed to restore normal movement and function to injured or weakened body parts. It is an essential component of rehabilitation programs for individuals recovering from injuries, surgeries, or chronic conditions. In this lesson, we will explore the basics of therapeutic exercise, including its benefits, applications, and principles.

**Benefits of Therapeutic Exercise**

Therapeutic exercise offers numerous benefits, including:

1. Pain relief: Exercise helps to reduce pain by stimulating the release of endorphins, the body's natural painkillers.
2. Improved mobility: Regular exercise helps to maintain or improve joint flexibility and range of motion.
3. Increased strength: Therapeutic exercise can help to build or maintain muscle strength, which is crucial for maintaining independence and performing daily activities.
4. Enhanced balance and coordination: Exercise can improve balance and coordination, reducing the risk of falls and related injuries.
5. Better sleep: Regular exercise can help to improve sleep quality, which is essential for overall health and well-being.
6. Reduced stress: Exercise has been shown to reduce stress levels and improve mood.
7. Improved cardiovascular health: Therapeutic exercise can help to improve heart health by reducing blood pressure and cholesterol levels.

**Applications of Therapeutic Exercise**

Therapeutic exercise can be used to treat a wide range of conditions, including:

1. Musculoskeletal conditions: These include injuries such as sprains, strains, and fractures, as well as chronic conditions such as arthritis and low back pain.
2. Neurological conditions: Exercise can help to improve function and reduce symptoms in individuals with neurological conditions such as stroke, multiple sclerosis, and Parkinson's disease.
3. Chronic conditions: Exercise can be beneficial for individuals with chronic conditions such as diabetes, heart disease, and obesity.
4. Post-operative recovery: Therapeutic exercise can help to speed up recovery after surgery by improving strength, mobility, and function.

**Principles of Therapeutic Exercise**

Therapeutic exercise should be based on the following principles:

1. Individualization: Exercise programs should be tailored to the individual's specific needs, taking into account their age, health status, and goals.
2. Progression: Exercise programs should gradually increase in intensity and complexity to promote progressive improvement in function and strength.
3. Specificity: Exercise should target the specific muscles, joints, or body parts involved in the injury or condition being treated.
4. Repetition: Repetition is key to learning and reinforcing new motor patterns and strengthening weak muscles.
5. Balance: Exercise programs should include balance exercises to reduce the risk of falls and improve stability.
6. Safety: Exercise programs should be safe and avoid aggravating the condition or causing further harm.

In the next lesson, we will delve deeper into the specific exercises and techniques used in therapeutic exercise programs.

**Glossary**

- **Evidence-based:** Based on scientific research and data
- **Literature search:** A process of finding and reviewing relevant research articles on a particular topic
- **Rotator cuff:** A group of four muscles and their tendons that stabilize the shoulder joint
- **Ex's:** Short for exercises

**Conclusion**

Therapeutic exercise is an essential component of rehabilitation programs for individuals recovering from injuries, surgeries, or chronic conditions. By understanding the benefits, applications, and principles of therapeutic exercise, we can apply these concepts to design effective exercise programs for our patients or clients. In the next lesson, we will explore specific therapeutic exercises and techniques.


text:
Cheese and Vegetable Panini (Meatless Monday)

Happy week after Thanksgiving, and official start to the Holiday season. I hope everyone enjoyed some great family and friend time, and of course some delicious food. And if you’re a Buckeye, I hope you enjoyed every minute of the game on Saturday when we kicked the butts of that team up north. Of course we did, it’s a tradition.

As you create your holiday wish list this year I’m sure you’re thinking about kitchen gadgets. Do you ever buy kitchen equiptment and then realize you could have used something else in your kitchen to do the same thing? We had a couple people come into our workplace last week, trying to sell us something that makes a fruit ice cream, and the whole time I was thinking; “I make this all the time with my food processor!”. Regardless, the gadget was pretty amazing and not a bad price so I’m sure the convenience factor might sway people to buy it (maybe even me, I mean it was pretty neat) but still, the gadget really wasn’t necessary since I could already make this with what I had in my kitchen. We are just so gadget happy these days. I don’t know about you but I simply don’t have the space for these gadgets in my kitchen, and whenever I can use one gadget to do two (or more) things, I will! Case in point; I don’t have a panini maker, but I do own a grill pan (second best option). I often see panini recipes online and never even thought to use my grill pan until someone told me that’s what they use for paninis. Duh! It makes sense, I can get the true “panini” marks and everything.

I just did one panini at a time, but the recipe said to do two. Don’t be confused, I just don’t listen to recipes sometimes. I sort of wanted to do a test run first….do you ever do that? Plus my panini was overflowing with veggies so I felt like it needed its space. I’m so thoughtful, I know.

Have four 15-ounce cans, a medium skillet, and a non-stick skillet (or grill pan!) ready by the stove.

Combine Cheddar, zucchini, carrot, onion, salsa and jalapeño (if using) in a medium bowl. Divide among 4 slices of bread and top with the remaining bread.

Heat 1 teaspoon olive oil in the large nonstick skillet (or grill pan if you want those grill marks!) over medium heat. Place 2 paninis in the pan. Place the medium skillet on top of the paninis, then weigh them down with the cans (or whatever you have in your kitchen that is heavy enough to weigh down the paninis). Cook the paninis until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the paninis, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining paninis.

Notes

** If you want this to be lower in FODMAPs, omit the onion and use a gluten free bread. Also, omit the salsa or use less (~1/8 cup instead of ¼th cup) because salsa has onion and garlic almost 100% of the time. I actually used the full ¼th cup and wasn't bothered, but for some omitting the salsa is best. Add some flavor back with Texas Pete's hot sauce if you'd like, it's a low FODMAPs hot sauce.

Nutrition Highlights: Under 300 calories, good source of vitamin C, iron, and fiber, excellent source of calcium and vitamin A

I don’t eat bread often, at all, not even gluten free bread. I tend to get my grains from things like wild rice, brown rice, oats and quinoa. When I took a bite of this panini I was flooded with endorphins, and thoughts ran through my head such as “Holy cow! Gina, why has it been so long since you’ve had a hot sandwich with hearty bread, overflowing with veggies and cheese?!”. I knew right away that Nick would love the panini as much as I did. And I was right.

Such a perfect idea for a last minute dinner or lunch. And if you’d like to make this a vegan panini you could use a vegan cheese such as my favorite; Daiya. It melts well and actually taste pretty similar to the real thing. I know Daiya cheese would be perfect in this panini.

Question time; Do you have any kitchen gadgets at your house that you know you don’t really need, but you bought anyway? Or, do you want any kitchen gadgets that you know you don’t necessarily need? For me it’s a soda stream. I want one so bad, but do I need it? No, not at all. Do I have room for it? Not really. I guess I’ll have to think of something to get rid of first…. Hmm, anyway, stay tuned for some great recipes coming up this week and next, including a butternut squash and sourdough soup, and the two amazing side dishes I prepared for Thanksgiving (yes, I’m flattering myself by saying they were amazing, but they were! They were healthy contributions to the table, and people actually truly enjoyed them. That’s always a win in my book).

That is one delicious looking sandwich!!! Yes, I do have some unused kitchen gadgets….the most unused being my bread asker, but for some reason I can’t seem to part with it. I do have a mandoline on my wish list this year. What do you think??? Do I need one?? 🙂

Ok I own a mandoline but I NEVER use it! It’s one of those small hand-held ones. I just use the food processor instead, or cut by hand. I just never use it….I also had a bigger one and never used that either!

Now I’m curious about this gadget people brought by. It wasn’t an ice cream maker? And is there really something out there called a panini maker? How is that different from a grill pan? In any case, this hot sandwich looks delicious 🙂

I’m such a kitchen gadge junkie, I just can’t myself. I think except for the ice cream maker, I have most of the most popular ones. And I just ordered my first le crueset today. Do I need it? No! But I so want one!
I love paninis, I love the combo of melted cheese and grilled vegetables. I want to try the daiya cheese , is it really good? I mean, I sometimes wonder if this substite is better than the real thing since they are more processed.

I actually have a gadget that makes fruit ice cream. I only have a mini food processor, and I was worried I would overwork it if I kept making fruit ice cream. The fruit ice cream maker is totally not necessary and not that convenient to clean. Plus, I really don’t have the space for it, so it certainly wasn’t my greatest purchase…

Gina, The Candid RD

I'm a registered dietitian working hard to dispel nutrition myths, and to teach people how to live healthy lives without deprivation. My goal is to make nutrition simple, fun and delicious! I also follow a low FODMAPs diet for IBS. Feel free to contact me with questions.

Cooking With Paige

A story book that details a healthy trip through the grocery store, complete with a few recipes for your young ones!

Recent Posts

Disclaimer

This blog is meant to teach and inform you about nutrition and nutrition-related information. It serves as an outlet for my own personal opinions, but is not meant to be used as an absolute source of information. Before using this information to make any changes to your diet or lifestyle, I recommend that you talk to your doctor or local registered dietitian (contact me for options). Also, my low-FODMAPs recipes and recipe modifications are based on research done by the Monash University. Please contact me if you see something that you believe is inaccurate. I like to help, not confuse.

textbook:
Lesson: Introduction to Cheese and Vegetable Panini

### Section 1: Theoretical Concepts

A panini is a type of sandwich made with grilled cheese and various fillings. In this recipe, we will be making a meatless panini using cheese and vegetables. Paninis are typically made with Italian bread, which is crusty on the outside and soft on the inside. This allows the bread to hold up to the grilling process without getting too soggy.

### Section 2: Practical Examples and Real-World Scenarios

To make a cheese and vegetable panini, you will need the following ingredients:

1. Bread - Italian bread works best for this recipe. You can use a loaf or individual rolls, depending on your preference.
2. Cheese - Any type of cheese will work for this recipe. Mozzarella, cheddar, or provolone are all good options.
3. Vegetables - Use whatever vegetables you prefer. Some good options include tomatoes, spinach, mushrooms, and bell peppers.
4. Olive oil - This helps to lubricate the pan and ensure that the panini cooks evenly.
5. Salt and Pepper - For seasoning the vegetables.

To assemble the panini, follow these steps:

1. Preheat a panini press or grill to medium-high heat.
2. Spread a thin layer of olive oil on one side of each slice of bread.
3. Place one slice of bread, oiled side down, onto the panini press.
4. Add a layer of cheese on top of the bread.
5. Add the vegetables on top of the cheese.
6. Season the vegetables with salt and pepper to taste.
7. Place the other slice of bread, oiled side up, on top of the panini.
8. Cook for 5-7 minutes, or until the bread is golden brown and the cheese is melted.
9. Remove the panini from the press and let it cool for a minute or two before cutting in half and serving.

### Section 3: Definitions of Purpose

The purpose of this recipe is to show you how to make a delicious and easy meatless panini using cheese and vegetables. This recipe is perfect for breakfast, lunch, or dinner, and can be easily customized to suit your tastes.

### Glossary:
- Panini: A type of sandwich made with grilled cheese and various fillings.
- Italian bread: Crusty on the outside and soft on the inside, this type of bread is ideal for paninis because it holds up well to the grilling process.
- Cheese: Any type of cheese can be used in this recipe, such as mozzarella, cheddar, or provolone.
- Vegetables: Use whatever vegetables you prefer, such as tomatoes, spinach, mushrooms, or bell peppers.
- Olive oil: Helps to lubricate the pan and ensure that the panini cooks evenly.
- Salt and Pepper: For seasoning the vegetables.

### Conclusion:
In conclusion, this recipe for a cheese and vegetable panini is a delicious and easy way to enjoy a meatless sandwich. By using Italian bread and any type of cheese and vegetables, you can customize this recipe to suit your tastes. Whether you're looking for a quick breakfast, a satisfying lunch, or a hearty dinner, this panini is sure to hit the spot.


text: P3, an independent and international management consultancy based in Germany, is making Endeavor in downtown Greenville its U.S. headquarters.. P3 specializes in high-end technical strategy and creative business consulting.. “We are excited to have the P3 team join the Endeavor family as our newest private office members,” said Joe Erwin, president of Erwin Creates and founder of Endeavor. “The knowledge, zeal and business acumen they bring to the table make them a great addition to the Endeavor community. An international company like P3 could establish its U.S. headquarters anywhere, and we are proud they chose to call Endeavor home.”. Endeavor is a co-working space for creatives, corporate marketers and other professionals.

textbook:
Lesson: Introduction to Business Consulting

## Section 1: What is Business Consulting?
Business consulting is the practice of providing professional advice and expertise to organizations to help them improve their performance and overall operations. This can involve analyzing business processes, identifying areas for improvement, and developing strategies to achieve specific goals.

## Section 2: Why is Business Consulting Important?
Business consulting is important because it helps organizations navigate complex challenges and make informed decisions. A good consultant can provide objective advice and support, helping companies avoid costly mistakes and maximize their potential for success.

## Section 3: Types of Business Consulting Services
There are many different types of business consulting services, including:

1. Strategic Planning: Helping organizations develop long-term plans for growth and success.
2. Operations Management: Improving efficiency and effectiveness of day-to-day operations.
3. Marketing and Sales: Developing marketing strategies and sales tactics to increase revenue.
4. Human Resources: Managing employee relations, training, and development.
5. Financial Management: Analyzing financial data, creating budgets, and managing cash flow.
6. Information Technology: Implementing technology solutions to improve business processes.

## Section 4: How to Become a Business Consultant
To become a business consultant, you will need a combination of education, experience, and skills. Typically, a bachelor's degree in business or a related field is required, along with several years of industry experience. Strong communication, problem-solving, and analytical skills are also essential.

## Section 5: Conclusion
In conclusion, business consulting is a valuable service that can help organizations achieve their goals and overcome challenges. Whether you are interested in becoming a consultant or simply want to learn more about this field, this lesson has provided a foundation for understanding the basics of business consulting.


text: A5 example prices start at £1 per invitation and envelope.. Wedding Invitations are such an important milestone in you journey to the perfect wedding. I can help you create the perfect ones for your special day.. All my designs are made in collaboration with you, down to the very last detail. This listing is for the main wedding invitation only; if you wanted to add on details, menu, or RSVP pages, please message me. I will design your invitations from scratch and make each one individually. Working with you, your thoughts, your colour scheme and personal wedding theme we shall create the perfect ones for you. I do not charge for a design fee if you get your invitations made with me, the minimum order is 20. Of course prices vary based on the design you choose but I will give you clear pricing and there will be no hidden costs at any point. Standard 80-100gsm envelopes are included in the price, if you wanted thicker or luxury 120-130 gsm this can be added. European and World Wide shipping would depend on order.

textbook:
Lesson: Introduction to Economics

## Section 1: What is Economics?
Economics is the study of how people use scarce resources to satisfy their unlimited wants. It deals with the production, distribution, and consumption of goods and services. In other words, economics is about how societies allocate their limited resources to meet the needs and desires of their citizens.

## Section 2: Understanding Supply and Demand
One of the most fundamental concepts in economics is the relationship between supply and demand. When the price of a good or service increases, the quantity supplied typically increases, while the quantity demanded decreases. Conversely, when the price decreases, the quantity supplied usually decreases, while the quantity demanded increases. This interaction between supply and demand ultimately determines the market price and quantity of goods and services produced.

## Section 3: Opportunity Cost
Opportunity cost refers to the value of the next best alternative that must be given up when a choice is made. In other words, it's the cost of choosing one option over another. For example, if you decide to spend your money on a vacation, the opportunity cost could be the value of what you could have bought with that money if you hadn't chosen to go on vacation.

## Glossary
- Scarcity: The basic economic problem of having limited resources to satisfy unlimited wants.
- Goods: Tangible items that can be bought and sold, such as food, clothing, and shelter.
- Services: Intangible activities that people perform for others, such as cleaning, cooking, and teaching.
- Production: The process of creating goods and services from raw materials.
- Consumption: The act of using or enjoying goods and services.
- Demand: The amount of a good or service that consumers are willing and able to purchase at a given price.
- Supply: The amount of a good or service that producers are willing and able to produce and sell at a given price.
- Equilibrium: The point at which the quantity demanded equals the quantity supplied, resulting in a stable market price.
- Opportunity cost: The value of the next best alternative that must be given up when a choice is made.

## Conclusion
By understanding the basics of economics, we can better understand how societies allocate their resources and make informed decisions about how to use our own resources. By applying these concepts, we can make smarter choices when it comes to spending our money and time.


text: Rachelle Longo, BSN, RN, has 19 years of experience in direct care nursing, nursing leadership, risk management, and telehealth. She currently serves as the Director of Telemedicine at Ochsner Health System. In this role, Rachelle is directly responsible for the expansion of the TeleHealth Network, Implementation of all programs, and on-going program support both clinically and technically. Rachelle also has oversight of the Solutions Development team that is responsible for working closely with Operations to develop and pilot Ochsner’s Telemedicine Solutions. For the past 6 years, Rachelle has been an integral part of Ochsner’s Telemedicine program and has developed a dynamic approach to telemedicine data management and partner site clinical performance.. < Return to Healthcare Summit Page

textbook:
Lesson: Telemedicine Program Development and Management
Introduction:
Telemedicine is the use of technology to provide healthcare services remotely. It has become an essential tool in modern healthcare, allowing patients to receive medical attention from their homes or other locations without physically visiting a hospital or clinic. In this lesson, we will learn about the process of developing and managing a telemedicine program, including the key components and best practices.
Key Components of a Telemedicine Program:
1. Telemedicine Technology: This includes video conferencing, messaging, and remote monitoring devices that enable patients to communicate with healthcare providers from a distance.
2. Clinical Guidelines: These are protocols that guide healthcare providers on how to deliver medical services via telemedicine. They outline the appropriate use of technology and the scope of care that can be provided remotely.
3. Training and Education: Healthcare providers must be trained on how to use telemedicine technology and deliver care via telemedicine. They must also be educated on the legal and regulatory requirements of providing telemedicine services.
4. Patient Engagement: Patients must be educated on how to use telemedicine technology and how to access telemedicine services. They must also be informed about the benefits and risks of telemedicine.
5. Data Management: Telemedicine programs generate a significant amount of data, which must be managed and analyzed to ensure quality of care and patient safety.
Best Practices for Telemedicine Program Development and Management:
1. Conduct a Needs Assessment: Before developing a telemedicine program, it is essential to conduct a needs assessment to determine the healthcare needs of the community and identify areas where telemedicine can be used effectively.
2. Establish Partnerships: Telemedicine programs require collaboration between healthcare providers, technology vendors, and other stakeholders. It is essential to establish partnerships to ensure that all parties are aligned and working towards the same goals.
3. Develop Clear Policies and Procedures: Clear policies and procedures must be developed to guide the use of telemedicine technology and the delivery of care. These should be based on clinical guidelines and best practices.
4. Ensure Compliance with Legal and Regulatory Requirements: Telemedicine programs must comply with all relevant laws and regulations, including HIPAA, licensing requirements, and payer policies.
5. Monitor and Evaluate the Program: Regular monitoring and evaluation of the telemedicine program are necessary to ensure that it is meeting its objectives and delivering quality care.
Conclusion:
Telemedicine program development and management require careful planning and execution. By following the key components and best practices outlined in this lesson, healthcare providers can develop effective telemedicine programs that deliver high-quality care to patients while improving efficiency and reducing costs.


text: President Barack Obama paid a visit to the University of Miami on Thursday, February 23rd at the Bank United Center located on the Coral gables campus. Students had been camping out to receive tickets to attend the event since the night before. “We camped out all night, from about 6:30 p.m. previous day and then we got the tickets at 6:30 a.m. Then we came here at 9 a.m.,” said one UM student.. The President spoke about the rising gas prices stating,. “Just like last year, gas prices are climbing across the country,Â except this time, even earlier. And when gas prices go up it hurts everyone, everyone.”. President Obama also touched on the need of a new energy source,. “We need a sustained, all-of-the-above strategy that develops every available source of American energy – oil, gas, wind, solar, nuclear, bio-fuels, and more.”. The University of Miami, is just one stop on the Presidents campaign tour to visit and speak to college students ensuring them that he cares and wants to help.

textbook:
Lesson: Understanding the Importance of Energy Sources

Introduction:
Energy is an essential part of our lives, and it comes from different sources. In this lesson, we will learn about the importance of energy sources, including their advantages and disadvantages. We will also explore how different energy sources can impact the environment and the economy.

Section 1: Types of Energy Sources

**Topic 1: Fossil Fuels**
Fossil fuels are the most common energy sources used today. They include coal, oil, and natural gas. These fuels are non-renewable, meaning they will eventually run out. However, they are also relatively cheap and easy to produce.

**Topic 2: Renewable Energy Sources**
Renewable energy sources are those that can be replenished naturally. Examples include solar, wind, hydroelectric, geothermal, and biomass. These sources are considered more environmentally friendly because they produce fewer greenhouse gases.

**Topic 3: Nuclear Energy**
Nuclear energy comes from the nucleus of atoms. It is a non-renewable source of energy, but it produces a lot of power with little pollution. However, there are concerns about the safety of nuclear power plants and what to do with nuclear waste.

Section 2: Advantages and Disadvantages of Energy Sources

**Topic 1: Fossil Fuels**
Advantage: Fossil fuels are cheap and easy to produce.
Disadvantage: Burning fossil fuels releases greenhouse gases, which contribute to climate change.

**Topic 2: Renewable Energy Sources**
Advantage: Renewable energy sources are environmentally friendly and sustainable.
Disadvantage: They can be more expensive to produce and may require more land.

**Topic 3: Nuclear Energy**
Advantage: Nuclear energy produces a lot of power with little pollution.
Disadvantage: There are safety concerns and what to do with nuclear waste.

Section 3: Impact of Energy Sources on the Environment and Economy

**Topic 1: Fossil Fuels**
Impact: Burning fossil fuels releases greenhouse gases, which contribute to climate change. This can lead to more severe weather events, rising sea levels, and other environmental problems.

**Topic 2: Renewable Energy Sources**
Impact: Renewable energy sources can help reduce greenhouse gas emissions and mitigate the effects of climate change. However, they may require more land and resources to produce.

**Topic 3: Nuclear Energy**
Impact: Nuclear energy produces little pollution, but there are safety concerns and what to do with nuclear waste. Additionally, building and maintaining nuclear power plants can be expensive.

Conclusion:
In this lesson, we learned about the importance of energy sources and how they impact the environment and economy. We explored the advantages and disadvantages of different sources, including fossil fuels, renewable energy sources, and nuclear energy. By understanding these factors, we can make informed decisions about how to meet our energy needs while protecting the planet.

Glossary:
- Fossil fuels: Non-renewable energy sources that come from the earth, such as coal, oil, and natural gas.
- Renewable energy sources: Energy sources that can be replenished naturally, such as solar, wind, hydroelectric, geothermal, and biomass.
- Nuclear energy: Energy that comes from the nucleus of atoms.
- Greenhouse gases: Gases that trap heat in the atmosphere, contributing to climate change.
- Climate change: Long-term changes in the Earth's climate, including rising temperatures, melting ice caps, and more severe weather events.


text: Please take the time to look at the following resources to keep yourself safe when online.. Find out how Cybersafe you are with this game:. How Cyber Safe are You?. Stay safe in K-2 when working and interacting online.. Zippep’s Astro Circus. Stay safe in 3-6 when working and collaborating online.. What does it mean to be a Digital Citizen?. The students at Guildford understand how to follow important rules when working online. We need to remember our NETSMARTZ and keep ourselves safe.. REMEMBER:. * Don’t give out personal information. * Don’t chat with someone you don’t know when online. * Choose a strong password that is significant to YOU. * If you see something scary, unkind or inappropriate, STOP, GO and TELL an adult you can trust!. Years 4-6: Here is a great video to help keep yourself safe while on the internet.. If you need help choosing a good, secure password check out these videos for some ideas.. How to choose a strong password:

textbook:
Lesson: How to stay safe online
Introduction:
The internet is a wonderful tool that allows us to connect with people all over the world, learn new things, and have fun. However, it's important to be aware of the risks that come with using the internet and to take steps to protect ourselves. In this lesson, we will explore ways to stay safe online.
Section 1: Understanding the Risks
1. What are some of the risks associated with using the internet?
Answer: Some of the risks associated with using the internet include cyberbullying, identity theft, and exposure to inappropriate content.
2. Why is it important to be careful about what we share online?
Answer: It's important to be careful about what we share online because once something is posted, it can be difficult or impossible to delete it. Additionally, sharing personal information online can make us vulnerable to identity theft or other forms of exploitation.
Section 2: Protecting Yourself
1. What are some ways to protect your personal information online?
Answer: Some ways to protect your personal information online include using strong passwords, not sharing personal information on public Wi-Fi networks, and being cautious about what you post on social media.
2. What should you do if you encounter something online that makes you feel uncomfortable?
Answer: If you encounter something online that makes you feel uncomfortable, it's important to stop, go, and tell an adult you trust. You should never respond to inappropriate messages or engage in conversations with strangers online.
Section 3: Being a Good Digital Citizen
1. What does it mean to be a good digital citizen?
Answer: Being a good digital citizen means using the internet responsibly and respectfully. This includes being kind to others online, not sharing personal information without permission, and reporting any inappropriate behavior.
2. How can you be a positive influence online?
Answer: There are many ways to be a positive influence online, including sharing positive messages, supporting others, and promoting kindness and respect.
Conclusion:
In conclusion, staying safe online requires us to be aware of the risks and to take steps to protect ourselves. By using strong passwords, being cautious about what we share, and being good digital citizens, we can enjoy all the benefits of the internet while minimizing the risks. Remember, it's always better to be safe than sorry!


text:
Exports rake in $4.9 billion

Published: 03 August 2017

Zimbabwe has generated exports worth US$4.9 billion since the introduction of the five percent export incentive scheme in May last year, representing a 14 percent increase on foreign currency receipts.

The government introduced a five percent export incentive scheme as a way of promoting productivity within the domestic economy while at the same boosting local firms' competitiveness on the international market.

The facility was backed by a US$200 million fund from Afreximbank with local exporting companies being paid a five percent export bonus scheme in bond notes which have reached US$175 million in circulation.

Presenting the mid-term monetary policy statement, Reserve Bank of Zimbabwe Governor Dr John Mangudya said since the introduction of the export bonus scheme, the nation has generated US$4.9 billion.

Of the US$175 million, incentives so far have been paid as follows: the mining sector got US$40.3 million, service industry had US$25.5 million, agriculture accounted for US$16.8 million, with the manufacturing sector taking US$12.3 million and other sectors raking in US$1.4 million.

Besides exports raking in US$4.9 billion, government has paid out US$2.9 billion for other services which are not accessed locally though shockingly paying US$37.8 million for rice and US$140 million for car importation.

Outside the items mentioned, government also paid US$376.4 million for fuel, US$219.7 million for loan repayment, US$120 million for electricity, US$109.7 million for fertiliser importation, US$40 million for agriculture equipment importation.

The success of the US$200 million export bonus scheme has seen the central bank negotiating for a similar facility for US$300 million which will come on board soon. - zbc

textbook:
Lesson: How to Calculate Export Incentives

### Introduction

In this lesson, we will learn how to calculate export incentives. Export incentives are rewards given to businesses that export their products. These incentives can come in the form of tax breaks, cash payments, or other benefits. Calculating export incentives is an important skill for anyone working in international trade.

### Section 1: Theoretical Concepts

1. What is an export incentive?
An export incentive is a reward given to businesses that export their products. The goal of these incentives is to encourage businesses to sell their products in foreign markets, which can help to grow the economy and create jobs.

2. Why do countries offer export incentives?
Countries offer export incentives because they want to encourage businesses to sell their products in foreign markets. When businesses export their products, it can help to grow the economy and create jobs. Export incentives can also help to level the playing field for businesses that are competing with others from other countries.

### Section 2: Practical Examples

Let's say that a business exports $10,000 worth of products to a foreign country. The government offers an export incentive of 5% on all exports. How much money will the business receive in export incentives?

To calculate the export incentive, we need to multiply the value of the exports ($10,000) by the percentage of the incentive (5%).

$10,000 x 0.05 = $500

So, the business will receive $500 in export incentives.

### Section 3: Real-World Scenarios

Let's say that a business exports $1,000,000 worth of products to a foreign country. The government offers an export incentive of 10% on all exports over $500,000. How much money will the business receive in export incentives?

First, we need to determine if the business qualifies for the incentive. Since the value of the exports is $1,000,000, which is greater than $500,000, the business does qualify for the incentive.

Next, we need to calculate the amount of the incentive. We can do this by multiplying the value of the exports over $500,000 ($1,000,000 - $500,000 = $500,000) by the percentage of the incentive (10%).

$500,000 x 0.10 = $50,000

So, the business will receive $50,000 in export incentives.

### Glossary

- Export: Selling products in foreign markets
- Incentive: A reward given to encourage a certain behavior
- Percentage: A measure of how much of something is relative to 100
- Value: The worth or importance of something

### Conclusion

In this lesson, we learned how to calculate export incentives. We started by learning about what export incentives are and why countries offer them. Then, we moved on to practical examples and real-world scenarios to demonstrate how to calculate incentives. Finally, we defined key terms in a glossary. By understanding how to calculate export incentives, we can better understand the world of international trade.


text: Find more Lusto relatives and grow your tree by exploring billions of historical records. Taken every decade since 1790, the U.S. Federal Census can tell you a lot about your family. For example, from 1930 to 1940 there were 8 less people named Lusto in the United States — and some of them are likely related to you.. What if you had a window into the history of your family? With historical records, you do. From home life to career, records help bring your relatives' experiences into focus. There were 16 people named Lusto in the 1930 U.S. Census. In 1940, there were 50% less people named Lusto in the United States. What was life like for them?. In 1940, 8 people named Lusto were living in the United States. In a snapshot:. As Lusto families continued to grow, they left more tracks on the map:

textbook:
Lesson: How to Use Historical Records to Learn About Your Family Tree

## Introduction

In this lesson, we will learn how to use historical records to discover more about our family tree. We will explore the U.S. Federal Census, which has been taken every decade since 1790, and see how it can help us learn about our ancestors. We will also learn about the importance of critical thinking when analyzing historical records.

## Section 1: Understanding Historical Records

### Subsection 1.1: What are Historical Records?

Historical records are documents that provide information about people and events from the past. These records can include birth certificates, marriage licenses, death certificates, census records, and many others. They can help us learn about our ancestors and their lives.

### Subsection 1.2: Why are Historical Records Important?

Historical records are important because they provide us with a window into the past. They allow us to learn about the lives of our ancestors and understand how they lived. By studying these records, we can gain insights into the social, cultural, and economic conditions of the time. We can also learn about the challenges and opportunities that our ancestors faced, and how they overcame them.

### Subsection 1.3: How can we Access Historical Records?

Historical records are usually kept in archives, libraries, or government offices. To access these records, we need to know where they are located and how to request them. Many records are available online, but we may need to pay for access or travel to the location where the records are kept.

## Section 2: Using the U.S. Federal Census to Learn About Our Ancestors

### Subsection 2.1: What is the U.S. Federal Census?

The U.S. Federal Census is a survey conducted by the government every ten years to count the population of the United States. The first census was taken in 1790, and since then, it has been repeated every ten years. The census provides valuable information about the population, including their names, ages, occupations, and addresses.

### Subsection 2.2: How can we Use the U.S. Federal Census to Learn About Our Ancestors?

We can use the U.S. Federal Census to learn about our ancestors by searching for their names and finding out where they lived, what they did for a living, and other interesting facts about their lives. We can also look at the census records of people who lived near our ancestors to see if we can find any connections between them.

### Subsection 2.3: What should we Look for in the U.S. Federal Census?

When searching the U.S. Federal Census, we should look for the following information:

1. Names of individuals in the household
2. Relationships between household members
3. Age, sex, and race of individuals in the household
4. Occupation of household members
5. Place of birth of household members
6. Marital status of household members
7. Year of immigration for non-citizens
8. Home ownership status
9. Educational attainment
10. Place of residence

## Section 3: Critical Thinking and Historical Records

### Subsection 3.1: What is Critical Thinking?

Critical thinking is the process of evaluating information to determine its accuracy, credibility, and relevance. It involves analyzing evidence, assessing arguments, and making informed judgments based on the available data.

### Subsection 3.2: Why is Critical Thinking Important When Analyzing Historical Records?

Critical thinking is important when analyzing historical records because it helps us to evaluate the accuracy and reliability of the information we find. We need to question the sources of the information, assess the credibility of the authors, and consider the context in which the records were created. By doing so, we can avoid misinterpretations and false conclusions.

### Subsection 3.3: How can we Develop Critical Thinking Skills?

To develop critical thinking skills, we can:

1. Ask questions: Question everything we read and hear.
2. Gather evidence: Collect as much information as possible to support our arguments.
3. Evaluate sources: Assess the credibility and reliability of the sources we use.
4. Consider alternative explanations: Be open-minded and consider other possibilities.
5. Make informed judgments: Base our decisions on the available data and evidence.

## Conclusion

By understanding historical records and using the U.S. Federal Census, we can learn more about our family tree. We can also develop critical thinking skills to evaluate the information we find. With these skills, we can apply them to new problems and continue to learn about our past.