text: Smart: Alabama defense needs to measure up to standard beyond topping national rankings. TUSCALOOSA, Ala. – Alabama defensive coordinator Kirby Smart says last year's defense was "not exactly up to par.". Never mind that the group gave up fewer yards than any other defense in the country. Smart said at Sunday's media day that the Crimson Tide's standards are set by recent Alabama defenses, not leading the nation.. By that gauge, he says Alabama didn't measure up last season.. The Tide still was good enough to win a second straight national title. There was a significant statistical decline from 2011, though.. This Alabama defense returns seven starters, including All-America linebacker C.J. Mosley and safety HaHa Clinton-Dix. Coach Nick Saban also emphasized recruiting "fast-twitch" pass rushers to combat the spread offenses that presented issues last season.. The Tide faces seven teams that employ a no-huddle style.

textbook:
Lesson: How to Analyze and Improve Defense in Football
Introduction:
In this lesson, we will learn about the importance of analyzing and improving defense in football. We will cover the following sections:
I. Understanding Defense in Football
II. Analyzing Defense Performance
III. Improving Defense Performance
IV. Conclusion
I. Understanding Defense in Football
Football is a game of both offense and defense. While offense is often seen as the more exciting part of the game, defense is just as important. In fact, a strong defense can be the difference between winning and losing a game.
Defense in football involves stopping the opposing team from scoring points. This is achieved through tackling, intercepting passes, and blocking kicks. A good defense can also force the opposing team to punt or turn the ball over on downs, giving the offense more opportunities to score.
II. Analyzing Defense Performance
To analyze defense performance, we need to look at several factors. These include:
1. Yards allowed per game
2. Points allowed per game
3. Opposing team's completion percentage
4. Opposing team's rushing yards per game
5. Opposing team's passing yards per game
6. Number of turnovers forced
7. Number of penalties committed
By analyzing these factors, we can determine how well our defense is performing and where we need to improve.
III. Improving Defense Performance
Once we have analyzed our defense performance, we can work on improving it. Here are some ways to improve defense performance:
1. Practice tackling drills to improve tackling skills.
2. Work on coverage skills to prevent opposing teams from completing passes.
3. Practice blocking kicks to prevent opponents from scoring on field goals or extra points.
4. Improve communication on the field to ensure that everyone is on the same page and working together.
5. Focus on fitness and conditioning to ensure that players are in top physical shape.
IV. Conclusion
In conclusion, analyzing and improving defense performance is crucial to success in football. By understanding the importance of defense and working on improving our skills, we can become a stronger team and increase our chances of winning games. Remember to always focus on communication, fitness, and skill-building to ensure that our defense is at its best.
Glossary:
- Yards: a unit of measurement used to describe distance
- Points: a unit of measurement used to describe the number of scored in a game
- Completion percentage: the percentage of passes completed by the opposing team
- Rushing yards: the number of yards gained by the opposing team through running plays
- Passing yards: the number of yards gained by the opposing team through passing plays
- Turnovers: when the opposing team loses possession of the ball due to a fumble or interception
- Penalties: when a player commits a rule violation and is penalized with a loss of yardage or a timeout.


text: ![if !IE]> <![endif]>. Knockton Limited was set up on Wednesday the 28th of October 2015. Their current address is Dublin 1, and the company status is Normal. The company's current directors Kevin Ronald Donnelly, Matthew James Dunn and Declan Daniel Morgan have been the director of 12 other Irish companies between them; 3 of which are now closed. This Irish company shares its Eircode with at least 590 other companies.. Kevin Ronald Donnelly is a Company Director of Knockton Limited sinceton.

source: refinedweb

textbook:
Lesson: How to Read and Understand Company Information

**Introduction**

In today's business world, understanding company information is crucial for making informed decisions. Whether you are investing in a company or considering a job offer, it's essential to know as much as possible about the organization. In this lesson, we will teach you how to read and interpret company information, including understanding company profiles, financial statements, and directorships.

**Section 1: Understanding Company Profiles**

A company profile is a document that provides information about a company's products, services, management team, and financial performance. It is typically used by potential investors, customers, or employees to assess whether they want to do business with the company. To read and understand a company profile, look for the following information:

- **Company Name:** This is the legal name of the company, which may be different from its trading name.
- **Registered Address:** This is the company's official address, which is used for legal purposes.
- **Date of Incorporation:** This is the date when the company was formed.
- **Company Status:** This indicates whether the company is active, in liquidation, or has been struck off the register.
- **Directors:** These are the individuals who manage the company and make decisions on its behalf.
- **Shareholders:** These are the individuals or organizations that own shares in the company.
- **Products and Services:** This section describes what the company offers to its customers.
- **Management Team:** This section outlines the key members of the company's management team, including their roles and responsibilities.
- **Financial Performance:** This section provides information about the company's financial performance, including revenue, profit, and cash flow.

**Section 2: Understanding Financial Statements**

Financial statements are documents that provide information about a company's financial performance over a period of time. There are three main types of financial statements: the income statement, the balance sheet, and the cash flow statement. To read and understand financial statements, look for the following information:

- **Income Statement:** This statement shows the company's revenues, expenses, and profits over a period of time. It is also known as the profit and loss statement.
- **Balance Sheet:** This statement shows the company's assets, liabilities, and equity at a specific point in time.
- **Cash Flow Statement:** This statement shows how cash has flowed into and out of the company over a period of time.

**Section 3: Understanding Directorships**

Directorships are the positions held by individuals on the boards of companies. Directors are responsible for making decisions on behalf of the company, including setting strategy, approving budgets, and hiring senior management. To understand directorships, look for the following information:

- **Director Name:** This is the individual who holds the directorship.
- **Appointment Date:** This is the date when the director was appointed to the board.
- **Resignation Date:** This is the date when the director resigned from the board.
- **Directorships:** This shows the number of other companies where the director also holds a position.

**Conclusion**

Understanding company information is essential for making informed decisions. By reading and interpreting company profiles, financial statements, and directorships, you can gain valuable insights into a company's performance, management team, and overall health. As you continue to learn more about these topics, you will be well-equipped to analyze and evaluate companies for yourself.

**Glossary:**

- Company Profile: A document that provides information about a company's products, services, management team, and financial performance.
- Financial Statements: Documents that provide information about a company's financial performance over a period of time, including the income statement, balance sheet, and cash flow statement.
- Directorship: A position held by an individual on the board of a company, responsible for making decisions on behalf of the organization.


text: 23 Best Nintendo Switch Games for Every Player (2021). The Switch is one of Nintendo’s most successful and influential systems ever. There’s something unique about carrying a home-console-quality gaming device everywhere you go. Figuring out what to play, though—that’s getting harder every year, as the roster of first-party and indie games grows deeper and deeper... Updated for February 2021: We added Spiritfarers, Super Mario 3D World + Bowser’s Fury, Hades, and Luigi’s Mansion 3.. Many members of the WIRED team have contributed to this ongoing guide, including Jess Grey, Louryn Strampe, Jeffrey Van Camp, Julie Muncy, Peter Rubin, and Emma Ellis.. Special offer for Gear readers: Get a 1-year subscription to WIRED for $5 ($25 off). This includes unlimited access to WIRED.com and our print magazine (if you’d like). Subscriptions help fund the work we do every day.

textbook:
Lesson: Introduction to Video Games

## Section 1: Theoretical Concepts

Video games are interactive computer programs designed for entertainment or educational purposes. They can be played on various devices such as consoles, computers, smartphones, and tablets. The game industry has grown exponentially over the years, with millions of people playing video games worldwide.

## Section 2: Practical Examples

One of the most popular video games is Minecraft, which allows players to explore a virtual world and build structures using blocks. Another example is Fortnite, an online multiplayer game where players compete against each other to survive and be the last person standing.

## Section 3: Real-World Scenarios

Video games have become an integral part of many people's lives. They provide a way to relax, socialize, and challenge oneself. Some people even make a living by playing video games professionally.

## Glossary

- Video Game: An interactive computer program designed for entertainment or educational purposes.
- Console: A device used to play video games, usually connected to a television or monitor.
- Computer: A device used to play video games, typically with a keyboard and mouse as input devices.
- Smartphone: A portable device that combines mobile phone and computer capabilities, often used to play video games.
- Tablet: A portable device with a touch screen display, often used to play video games.
- Multiplayer: A game that can be played with multiple players simultaneously.
- Professional Gamer: A person who earns a living by playing video games.

## Conclusion

Video games are a fun and engaging form of entertainment that can be enjoyed by people of all ages. They provide a way to relax, socialize, and challenge oneself. By understanding the basics of video games and their impact on society, we can appreciate their importance and enjoy them responsibly.


text: Your shopping cart is empty!. This unique Modern Art Deco 14K White Gold 1.0 Ct Yellow Sapphire Engagement Ring R36N-14KWGYS revives elegance and style of Art Deco era jewelry design, making this ring an excellent proposal, engagement or a wedding jewelry piece. ClassicEngagementRing.com is proud to present this luxurious White Gold Yellow Sapphire Engagement Ring by Art Masters Jewelry Inc and guarantees to deliver top quality bridal jewelry when you order this ring from our online jewelry website.. Features:. Terms:

textbook:
Lesson: Shopping for Jewelry Online

Introduction:
In today's world, more and more people are turning to online shopping for their jewelry needs. While there are many benefits to shopping online, such as convenience and a wider selection of products, it can also be overwhelming to navigate through all the options available. In this lesson, we will explore the steps involved in shopping for jewelry online, from researching the product to making the purchase.

Section 1: Researching the Product

Topic 1: Understanding your needs
- What is the occasion for which you are purchasing the jewelry?
- What is your budget?
- What style of jewelry do you prefer?

Topic 2: Researching the product
- What type of jewelry are you looking for (e.g., necklace, bracelet, earrings)?
- What material would you like the jewelry to be made of?
- What is the quality of the gemstones used in the jewelry?

Topic 3: Reading reviews
- How do other customers rate the product?
- Are there any common complaints or issues that customers have had with the product?
- Is the seller responsive to customer concerns?

Section 2: Finding the Right Store

Topic 1: Reputation
- How long has the store been in business?
- What is the store's reputation among customers?
- Are there any red flags or negative reviews about the store?

Topic 2: Pricing
- Is the pricing of the jewelry reasonable and in line with market prices?
- Are there any discounts or promotions available?
- Is the store transparent about the pricing of the jewelry?

Topic 3: Product selection
- Does the store have a wide selection of jewelry options to choose from?
- Does the store have a good reputation for providing quality products?
- Is the store able to customize jewelry to meet specific needs?

Section 3: Making the Purchase

Topic 1: Payment options
- What payment options are available on the store's website?
- Is the payment process secure?
- Are there any fees associated with the payment method chosen?

Topic 2: Shipping and delivery
- How long will it take for the jewelry to be delivered?
- Is there a tracking number available for the package?
- What is the store's policy on shipping and handling errors?

Topic 3: Returns and exchanges
- What is the store's policy on returns and exchanges?
- Is there a time limit for returning or exchanging the jewelry?
- Are there any restrictions on returns or exchanges?

Conclusion:
Shopping for jewelry online can be a fun and exciting experience, but it can also be overwhelming. By following the steps outlined in this lesson, you can ensure that you find the perfect piece of jewelry that meets your needs and budget while also providing a great shopping experience. Remember to take your time, do your research, and trust your instincts. With these tips in mind, you will be well on your way to finding the perfect piece of jewelry for any occasion.

Glossary:
- Jewelry: adornments used to personalize one's appearance, typically made of precious metals and gemstones.
- Gemstones: precious stones used in jewelry, such as diamonds, rubies, and sapphires.
- Quality: the standard of something, especially of a product or service.


text: Date/Time. Date(s) - Thursday, Jan 21, 2016. 10:00 am - 5:00 pm. Categories. The exhibit from Darleen and Darren Stry will be held 10 a.m. – 5 p.m. Saturday, Jan. 16 through Sunday, March 13 at the Buffalo and Erie County Botanical Gardens, 2655 South Park Ave., Buffalo.. Comments from Darleen: “My 8-year-old son Darren and I love the Gardens and all it offers. As a result, each time we visit we re-photograph it. This gallery of work is our showcase. It contains our unique perspective photography of the gardens and some of its prominent flowers. Images include our contest winners, macros, enhanced images, and natural forms. We hope you enjoy these views as much as we enjoy sharing them with you.”. This exhibit is included with regular admission to the Botanical Gardens: $9 for adults, $8 for seniors (ages 55 and older) and students (ages 13 and older with ID), $5 for children ages 3-12 and free for Botanical Gardens members and children 2 and under.

textbook:
Lesson: Introduction to Time Management

**Section 1: Theoretical Concepts**

Time management is the process of planning and controlling how much time you spend on specific activities to achieve your goals efficiently. Effective time management helps you to make the most of your day, reduces stress, and increases productivity. In this lesson, we will learn about the importance of time management, how to set goals, prioritize tasks, and avoid procrastination.

**Section 2: Practical Examples**

Let's consider a student named John who has an exam coming up next week. John knows that he needs to study for the exam, but he also has a part-time job and other commitments. To manage his time effectively, John can follow these steps:

1. Set specific, achievable goals: John decides to study for at least two hours per day until the exam.
2. Prioritize tasks: John identifies which subjects he needs to focus on more and creates a study schedule accordingly.
3. Avoid distractions: John turns off his phone and avoids social media while studying to minimize distractions.
4. Take breaks: John takes short breaks every hour to avoid burnout and increase concentration.

By following these steps, John manages his time effectively and is well-prepared for his exam.

**Section 3: Self-Debating Discussions**

1. Why is time management important?
   - Time management allows us to achieve more in less time.
   - It helps us to reduce stress and increase productivity.
   - By managing our time effectively, we can focus on what's important and avoid wasting time on unimportant tasks.

2. How can we avoid procrastination?
   - Break down large tasks into smaller, manageable ones.
   - Set specific deadlines for each task.
   - Identify and eliminate distractions.
   - Reward ourselves after completing tasks.

**Glossary**

- Time management: The process of planning and controlling how much time you spend on specific activities to achieve your goals efficiently.
- Goals: Specific, achievable objectives that we aim to achieve within a certain time frame.
- Prioritize: To arrange tasks in order of importance or urgency.
- Procrastination: The act of delaying or postponing tasks.

**Conclusion**

Effective time management is essential for achieving our goals efficiently and reducing stress. By setting specific, achievable goals, prioritizing tasks, and avoiding distractions, we can manage our time effectively and make the most of our day. Remember to take breaks, eliminate distractions, and reward yourself for completing tasks. With practice, you'll become a pro at time management and be able to apply these skills to new problems.


text: Max Linder is the founder of a genre that has forever changed the entire history of cinema. From the early 20th century , he was the first to impose an image of sporting gentleman , courageous and funny which will inspire later Chaplin to invent the vagabond. Quality black and white stilts , depth of field and the rhythmic montage of his films place Linder among the pioneers of art film .. 100 years later, ensemble Télémaque pays tribute to the father of Burlesque asking 3 composers to write original music to accompany live episodes filmed in 1912.. Premiere took place as part of program Marseille- Provence 2013, European Capital of Culture .

textbook:
Lesson: Introduction to Silent Film

### Overview
In this lesson, we will explore the history of silent film and the contributions of Max Linder, one of the pioneers of the genre. We will examine the elements that made Linder's films unique and influential, such as quality black and white stilts, depth of field, and rhythmic montage. Finally, we will discuss the legacy of silent film and its impact on modern cinema.

### Section 1: Introduction to Silent Film

**Question:** What is silent film?

**Answer:** Silent film is a type of film that contains no synchronized recorded dialogue or singing, but may have a musical score or sound effects. These films were popular in the early 20th century before the advent of talkies (films with synchronized dialogue).

### Section 2: The History of Silent Film

**Question:** Who was Max Linder?

**Answer:** Max Linder was a French actor, director, and producer who is considered one of the pioneers of silent film. He is best known for his comedic roles and was known as "the father of burlesque."

**Question:** What was unique about Max Linder's films?

**Answer:** Max Linder's films were unique in their use of quality black and white stilts, depth of field, and rhythmic montage. These techniques helped to create a sense of realism and movement that was not present in other films of the time.

### Section 3: The Legacy of Silent Film

**Question:** How did Max Linder influence modern cinema?

**Answer:** Max Linder's influence on modern cinema can be seen in the comedic roles and techniques that he pioneered. His films were a precursor to the slapstick comedy that would become a staple of silent film and later sound films.

**Question:** What is the legacy of silent film?

**Answer:** The legacy of silent film is that it revolutionized the way that movies were made and watched. It introduced new techniques and styles that are still used today, and it paved the way for the development of sound film.

### Conclusion

In conclusion, Max Linder's contributions to silent film were significant and influential. His innovative techniques and comedic style set the stage for future developments in cinema. By studying the history of silent film and the legacy of Max Linder, we can gain a deeper appreciation for the art form and its impact on modern culture.

Glossary:
- Stilts: A technique used in silent film to create a sense of movement by using multiple cameras to film the same scene from different angles.
- Depth of field: A technique used in silent film to create a sense of realism by focusing on specific elements in the frame while blurring others.
- Montage: A technique used in silent film to create a sense of rhythm and movement by editing together multiple shots in rapid succession.


text:
Capacity building in e-health and health informatics: a review of the global vision and informatics educational initiatives of the American Medical Informatics Association.
Substantial global and national commitment will be required for current healthcare systems and health professional practices to become learning care systems utilizing information and communications technology (ICT) empowered by informatics. To engage this multifaceted challenge, a vision is required that shifts the emphasis from silos of activities toward integrated systems. Successful systems will include a set of essential elements, e.g., a sufficient ICT infrastructure, evolving health care processes based on evidence and harmonized to local cultures, a fresh view toward educational preparation, sound and sustained policy support, and ongoing applied research and development. Increasingly, leaders are aware that ICT empowered by informatics must be an integral part of their national and regional visions. This paper sketches out the elements of what is needed in terms of objectives and some steps toward achieving them. It summarizes some of the progress that has been made to date by the American and International Medical Informatics Associations working separately as well as collaborating to conceptualize informatics capacity building in order to bring this vision to reality in low resource nations in particular.

source: minipile

textbook:
Lesson: Introduction to Health Informatics

## Section 1: What is Health Informatics?

Health informatics is the study of how information and technology can be used to improve health care. It involves the use of computer science, information science, and social science to create, store, retrieve, and exchange health-related data, information, and knowledge.

## Section 2: Why is Health Informatics Important?

Health informatics is important because it helps health care providers make better decisions, improves patient safety, and reduces costs. It also helps to manage and analyze large amounts of health data, which can be used to improve patient outcomes and public health.

## Section 3: How does Health Informatics Work?

Health informatics works by using computer systems to collect, store, and analyze health data. This data can then be used to create reports, graphs, and other visualizations that help health care providers make informed decisions about patient care.

## Section 4: What are some examples of Health Informatics?

Some examples of health informatics include electronic health records, telemedicine, and health information exchanges. These systems allow health care providers to share information about patients, medications, and treatments, which can lead to better coordinated care and improved patient outcomes.

## Section 5: How can I learn more about Health Informatics?

To learn more about health informatics, you can take courses in computer science, information science, or health care administration. You can also read books and articles on the subject, attend conferences and seminars, and join professional organizations.

## Conclusion:

In conclusion, health informatics is an important field that uses computer science and information science to improve health care. By learning more about health informatics, you can gain valuable skills that can be applied to many different areas of health care. Whether you're interested in developing new technologies, analyzing health data, or improving patient outcomes, there are many ways to get involved in this exciting field.


text: Naen from RaventhornName: Naen from Raventhorn (Son of Erash from Raventhorn and Aledra from Foxwood)Annotation: In his time and world there are no last names so it is common to introduce oneself with ones first name and the place of birth and/or residence. In a formal introduction one would also tell name and place of birth/residence of their parents.Race: HumanGender: maleAge: 20Work/Trade: Hunter, Skinner/Peltmonger, (Ranger)Height: 6'3''Hair: straight, chestnut, long to the blade bone, some strands shimmer like gold or brass in the sun, he usually wears them open but ties them to a ponytail when he is out in the wildernessEyes: deep green, sprinkles of blue, vigilant, sometimes when he is excited or happy the blue sprinkles seem to flicker or sparkleFace: young and slender but not bony, usually a few bears stubbles here and there when he doesn’t have a mirror to shave properlyTeeth: Even though dental

textbook:
Lesson: Introduction to Naen from Raventhorn

### Overview
In this lesson, we will learn about Naen from Raventhorn, a character in a fictional world. We will explore his background, physical appearance, and occupation. This lesson is suitable for primary through high school students who are interested in learning about characters in fictional worlds.

### Section 1: Introduction to Naen from Raventhorn
- Who is Naen from Raventhorn?
- What is his background?
- What is his physical appearance?
- What is his occupation?

### Section 2: Exploring Naen's Background
- Where was he born?
- What is his family background?
- What is his place of residence?

### Section 3: Analyzing Naen's Physical Appearance
- What is his height?
- What is the color of his hair?
- What is the color of his eyes?
- What is his facial structure?
- What is his usual facial hair style?

### Section 4: Understanding Naen's Occupation
- What does he do for a living?
- What are his responsibilities as a hunter and skinner/peltmonger?
- How does he prepare for his job?
- What are the challenges he faces in his work?

### Glossary
- Hunter: A person who pursues, catches, or kills wild animals, typically as a form of sport or for food.
- Skinner: A person who removes the skin of an animal.
- Peltmonger: A person who deals in or sells pelts or skins of animals.
- Ranger: A person who protects and preserves natural resources in a particular area.

### Conclusion
In this lesson, we learned about Naen from Raventhorn, a character in a fictional world. We explored his background, physical appearance, and occupation. We also analyzed the challenges he faces in his work as a hunter and skinner/peltmonger. By understanding Naen's characteristics, we can better understand the world he lives in and the people who inhabit it.


text: SAN.”. Upshift StrikeRacer is the first free-to-play online game to combine modern vehicles with a full arsenal of weaponry and a robust community for gamers looking both for a social network and for head-to-head destructive racing battles on a multiplayer scale. The game provides players with 20 different maps and the opportunity to compete with up to seven other StrikeRacers at a time through multiple modes of play including Team versus Team, straight timed racing and the no-holds barred StrikeRacing mode, pitting both their driving skills and their arsenals against each other. Extensive player community tools include the ability for StrikeRacers to create their own Club web pages onto which they can upload photos and music, share their blogs and network with other StrikeRacers around the world to develop real-world friendships.

textbook:
Lesson Title: Introduction to Online Gaming Communities

Introduction:
In this lesson, we will explore the concept of online gaming communities and how they have evolved over time. We will focus on the game "Upshift StrikeRacer" as an example of a modern online game that combines vehicles, weaponry, and a robust community for gamers.

Section 1: Understanding Online Gaming Communities

Topic 1: What are online gaming communities?
An online gaming community is a group of people who interact with each other through various digital platforms while playing video games. These communities can range from small groups of friends to large groups of thousands of people from all over the world.

Topic 2: How have online gaming communities evolved?
Online gaming communities have evolved significantly over the years. With the advent of the internet, gamers could now connect with each other from anywhere in the world. This led to the creation of online gaming communities where people could share their experiences, strategies, and even socialize with each other. As technology has advanced, these communities have become more sophisticated, with features such as voice chat, in-game messaging, and social media integration.

Section 2: Exploring "Upshift StrikeRacer"

Topic 1: What is "Upshift StrikeRacer"?
"Upshift StrikeRacer" is a modern online game that combines modern vehicles with a full arsenal of weaponry. It is the first free-to-play online game to do so, and it offers players a robust community for gamers looking both for a social network and for head-to-head destructive racing battles on a multiplayer scale.

Topic 2: What are the features of "Upshift StrikeRacer"?
"Upshift StrikeRacer" offers players 20 different maps and the opportunity to compete with up to seven other StrikeRacers at a time through multiple modes of play. These include Team versus Team, straight timed racing, and the no-holds barred StrikeRacing mode, which pits both their driving skills and their arsenals against each other. The game also has extensive player community tools, including the ability for StrikeRacers to create their own Club web pages, upload photos and music, share their blogs, and network with other StrikeRacers around the world to develop real-world friendships.

Section 3: Practical Examples and Real-World Scenarios

Topic 1: How can I join an online gaming community?
To join an online gaming community, you can start by finding a game that interests you and then searching for communities related to that game. You can join these communities through social media platforms, gaming forums, or the game's official website. Once you join a community, you can participate in discussions, share your experiences, and connect with other members.

Topic 2: How can I use my skills from "Upshift StrikeRacer" in real life?
While "Upshift StrikeRacer" is a video game, there are some skills you can develop while playing that can be useful in real life. For example, the game requires quick reflexes and good decision-making skills, which can help you in other fast-paced situations. Additionally, the game encourages teamwork and communication, which are valuable skills in any collaborative effort.

Glossary:
- Online gaming community: A group of people who interact with each other through various digital platforms while playing video games.
- Robust community: A strong and well-developed community with many features and opportunities for interaction.
- StrikeRacer: A player of "Upshift StrikeRacer".
- Club web pages: Websites created by players to share their experiences, photos, music, and blogs with other StrikeRacers.

Conclusion:
In this lesson, we learned about online gaming communities and explored "Upshift StrikeRacer" as an example of a modern online game that combines vehicles, weaponry, and a robust community for gamers. We also discussed how to join an online gaming community and how skills developed while playing can be used in real life. By understanding the concept of online gaming communities and how they have evolved, we can better appreciate the opportunities they provide for socialization, collaboration, and skill development.


text:
Central motor conduction time and regional cerebral blood flow in patients with leuko-araiosis.
Central motor conduction time (CMCT) and regional cerebral blood flow were investigated in 21 patients with leuko-araiosis. The severity of dementia was examined using mini-mental state examination. The head magnetic stimulation was performed using an SMN-1100 magnetic stimulator and a round coil with a diameter of 17 cm. The regional cerebral blood flow was measured using the stable xenon computed tomography method. The CMCT was significantly longer in the patients with dementia than in the patients without dementia. The blood flows in the parietal cortex, frontal white matter and thalamus were significantly lower in the patients with dementia than in the patients without dementia. There were significant negative correlations between the CMCT and the blood flows in the frontal cortex, temporal cortex, frontal white matter and thalamus. The significant negative correlations suggest that the prolongation of CMCT in patients with leuko-araiosis is related to the decrease in regional cerebral blood flows.

textbook:
Lesson: Understanding Central Motor Conduction Time and Regional Cerebral Blood Flow in Leuko-Araiosis

Introduction:
In this lesson, we will learn about central motor conduction time (CMC) and regional cerebral blood flow (rCBF) in patients with leuko-araiosis. We will also explore how these factors are related to dementia and how they can be measured using various medical techniques.

Section 1: Understanding Central Motor Conduction Time

What is CMC?
Central motor conduction time (CMC) refers to the time it takes for electrical signals to travel from the brain to the spinal cord and then back to the brain. This process is essential for controlling voluntary muscle movements.

Why is CMC important in leuko-araiosis?
In patients with leuko-araiosis, there is a loss of myelin in the brain's white matter. This can lead to slowed CMC, which can affect a person's ability to move and perform daily activities.

How is CMC measured?
CMC can be measured using a technique called transcranial magnetic stimulation (TMS). During TMS, a magnetic field is applied to the scalp, which generates an electric current in the brain. This current stimulates the motor cortex, causing a muscle twitch in the arm or leg. The time it takes for this muscle twitch to occur is measured as CMC.

Section 2: Understanding Regional Cerebral Blood Flow

What is rCBF?
Regional cerebral blood flow (rCBF) refers to the amount of blood flowing to different areas of the brain. This is important because it provides oxygen and nutrients to brain cells and helps remove waste products.

Why is rCBF important in leuko-araiosis?
In leuko-araiosis, there is a loss of myelin in the brain's white matter, which can lead to reduced blood flow to affected areas. This can result in cognitive impairment and dementia.

How is rCBF measured?
rCBF can be measured using a technique called stable xenon computed tomography (SXCT). During SXCT, a patient inhales a small amount of xenon gas, which is then detected by a scanner. The scanner measures the amount of xenon in the blood vessels, allowing doctors to determine blood flow in different areas of the brain.

Section 3: Correlation between CMC and rCBF

What is the correlation between CMC and rCBF in leuko-araiosis?
Studies have shown that there is a significant negative correlation between CMC and rCBF in patients with leuko-araiosis. This means that as CMC increases, rCBF decreases, and vice versa.

Why is this important?
Understanding the relationship between CMC and rCBF in leuko-araiosis can help doctors develop better treatment plans for patients. For example, if a patient has slowed CMC and reduced rCBF, doctors may recommend treatments that aim to improve blood flow and myelin production in the brain.

Conclusion:
In this lesson, we learned about central motor conduction time and regional cerebral blood flow in patients with leuko-araiosis. We explored how these factors are related to dementia and how they can be measured using various medical techniques. We also discussed the correlation between CMC and rCBF in leuko-araiosis and its importance in understanding and treating this condition. By applying these concepts, we can gain a deeper understanding of the underlying causes of leuko-araiosis and work towards improving the quality of life for those affected by this condition.

Glossary:
- Central motor conduction time (CMC): The time it takes for electrical signals to travel from the brain to the spinal cord and then back to the brain.
- Regional cerebral blood flow (rCBF): The amount of blood flowing to different areas of the brain.
- Transcranial magnetic stimulation (TMS): A technique used to measure CMC by generating an electric current in the brain using a magnetic field.
- Stable xenon computed tomography (SXCT): A technique used to measure rCBF by detecting the amount of xenon gas in the blood vessels.
- Myelin: A fatty substance that insulates nerve fibers and helps speed up the transmission of electrical signals.
- Leuko-araiosis: A condition characterized by the loss of myelin in the brain's white matter, leading to cognitive impairment and dementia.


text: A BEM approach to the stress concentration reduction in visco-plastic plates by multiple holesA BEM approach to the stress concentration reduction in visco-plastic plates by multiple holes Peer-Reviewed Journal Publication Δημοσίευση σε Περιοδικό με Κριτές 2015-10-171997enThis. and Structures1-464313–317 Providakis Konstantinos Προβιδακης Κωνσταντινος Sotiropoulos, Dimitrios A Elsevier Building damage prevention Building protection Buildings--Damage prevention Protection of buildings buildings protection building damage prevention building protection buildings damage prevention protection of buildings

textbook:
Lesson Title: Stress Concentration Reduction in Visco-elastic Plates

Introduction:
Visco-elastic materials are those that exhibit both viscous and elastic properties. These materials are commonly used in the manufacturing of various structures such as aircraft, automobiles, and bridges. When these structures experience stress, they tend to concentrate at specific points, leading to failure or collapse. In this lesson, we will explore the use of multiple holes to reduce stress concentration in visco-elastic plates.

Core Value:
The core value of this lesson is the use of multiple holes to reduce stress concentration in visco-elastic plates. This technique is known as the "multiple hole method" and has been proven to be effective in reducing stress concentration in visco-elastic plates.

Lesson Outline:

I. Theory
- Definition of Visco-elastic Materials
- Explanation of Stress Concentration
- Introduction of Multiple Holes Method

II. Practical Application
- Example of Visco-elastic Plate
- Calculation of Stress Concentration
- Application of Multiple Holes Method

III. Problem Solving
- Scenario 1: Stress Concentration in a Bridge
- Scenario 2: Stress Concentration in an Airplane
- Scenario 3: Stress Concentration in a Car

Glossary:
- Visco-elastic Materials: Materials that exhibit both viscous and elastic properties.
- Stress Concentration: The accumulation of stress at specific points on an object.
- Multiple Holes Method: A technique used to reduce stress concentration in visco-elastic plates by creating multiple holes.

Conclusion:
In conclusion, the multiple holes method is an effective way to reduce stress concentration in visco-elastic plates. By understanding the theory behind this method and applying it to practical scenarios, we can prevent structural failure and ensure the safety of those using these structures.


text: NEW: 2nd Edition of Shengren - Above Philosophy and Beyond Religion. BOOK TRAILER. Thorsten Pattberg thinks.. Several media outlets reported about Pattberg’s ‘She. Big Think: Knowledge is a Polyglot. […]. The Shengren (2011) is the first book manuscript in Western history that carries that name in its title. The East-Asian shengren have been misjudged by Western scholars for over 350 years and conveniently translated as “philosophers” or “saints”, which is wrong. The shengren are above philosophy and beyond religion. It is time to revive an old Asian tradition.. The shengren is the highest member in the East-Asian family-based value tradition, a sage that has the highest moral standards, called de, who applies the principles of ren, li, yi, zhi and xin (and 10 more), and connects between all the people as if they were, metaphorically speaking, his family.. . 1st Edition On Amazon! (Click here) – sorry, currently out of print!. 2nd Edition On Amazon! (Click here). Read manuscript online! (Click here)

textbook:
Lesson: Understanding the Concept of Shengren

Introduction:
The concept of Shengren is an ancient Eastern tradition that refers to a person who embodies the highest moral standards and connects with others as if they were part of their family. In this lesson, we will explore what it means to be a Shengren and how this concept can be applied in our daily lives.

Section 1: Defining Shengren

**Definition:** A Shengren is a person who embodies the highest moral standards and connects with others as if they were part of their family.

**Discussion:** What does it mean to embody the highest moral standards? How can one connect with others as if they were part of their family? Let's break down the concept of Shengren into its components and explore what it means to live up to this ideal.

Section 2: The Moral Standards of a Shengren

**Topic 1: Ren**
Ren is often translated as "humanity" or "benevolence." It refers to a person's ability to empathize with others and act in ways that benefit them. A Shengren embodies ren by putting others before themselves and treating everyone with kindness and respect.

**Topic 2: Li**
Li is often translated as "ritual" or "propriety." It refers to a person's ability to follow social norms and customs that promote harmony and order. A Shengren embodies li by following rules and traditions that help maintain peace and stability in society.

**Topic 3: Yi**
Yi is often translated as "righteousness" or "justice." It refers to a person's ability to act fairly and impartially, treating everyone equally under the law. A Shengren embodies yi by upholding fairness and justice in all their dealings.

**Topic 4: Zhi**
Zhi is often translated as "wisdom" or "knowledge." It refers to a person's ability to understand the world around them and make informed decisions based on that understanding. A Shengren embodies zhi by seeking knowledge and using it to improve their lives and the lives of those around them.

**Topic 5: Xin**
Xin is often translated as "trustworthiness" or "integrity." It refers to a person's ability to keep their word and follow through on their commitments. A Shengren embodies xin by being honest and reliable in all their dealings.

Section 3: Applying the Concept of Shengren in Our Daily Lives

**Topic 1: Treating Others with Kindness and Respect**
How can we embody the moral standard of ren by treating others with kindness and respect? Give some examples of how this can be done in everyday situations.

**Topic 2: Following Social Norms and Customs**
What are some ways we can embody the moral standard of li by following social norms and customs that promote harmony and order? Provide some examples.

**Topic 3: Upholding Fairness and Justice**
How can we embody the moral standard of yi by upholding fairness and justice in all our dealings? Give some examples of how this can be done in everyday situations.

**Topic 4: Seeking Knowledge and Using It Wisely**
What are some ways we can embody the moral standard of zhi by seeking knowledge and using it wisely? Provide some examples of how this can be done in everyday situations.

**Topic 5: Being Honest and Reliable**
How can we embody the moral standard of xin by being honest and reliable in all our dealings? Give some examples of how this can be done in everyday situations.

Conclusion:
In conclusion, the concept of Shengren is an ancient Eastern tradition that refers to a person who embodies the highest moral standards and connects with others as if they were part of their family. By understanding and applying the moral standards of ren, li, yi, zhi, and xin, we can strive to become better people and make the world a better place.


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textbook:
Lesson: How to Choose the Right Footwear for Plantar Fasciitis

Introduction:
Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It can make walking and standing uncomfortable. One way to alleviate this pain is by wearing footwear that provides support and cushioning. In this lesson, we will learn about the features to look for when choosing footwear for plantar fasciitis.

Section 1: Theoretical Concepts

- Plantar fasciitis is a condition that affects the ligament that connects the heel to the toes.
- It causes pain in the heel and arch of the foot.
- Proper footwear can help alleviate this pain by providing support and cushioning.

Section 2: Practical Examples

- Look for footwear that has a raised heel and a cushioned sole.
- The shoe should have good arch support and a sturdy heel counter.
- Avoid shoes with a lot of flexibility or cushioning, as this can cause the foot to roll over and put pressure on the plantar fascia.

Section 3: Real-World Scenarios

- Try on the shoe and walk around to see if it provides enough support and cushioning.
- If possible, try the shoe on a hard surface, such as concrete, to see if it reduces pain.
- Consider buying shoes from a store that specializes in footwear for people with foot problems.

Glossary:
- Plantar fasciitis: a condition that affects the ligament that connects the heel to the toes, causing pain in the heel and arch of the foot.
- Heel counter: a stiff plate in the back of the shoe that helps stabilize the foot.
- Arch support: a feature in the shoe that supports the arch of the foot.

Conclusion:
Choosing the right footwear for plantar fasciitis can help alleviate pain and discomfort. Look for shoes with a raised heel, cushioned sole, and good arch support. Try on the shoe and walk around to see if it provides enough support and cushioning. Consider buying shoes from a store that specializes in footwear for people with foot problems. With the right footwear, you can reduce pain and improve your quality of life.


text: Photo: Carel Braak. Rosamund Oliver Director. Rosamund Oliver founded Deep Listening Training in 2003. She qualified as UKCP registered psychotherapist in 1996 in Core Process Psychotherapy. As a psychotherapist and supervisor, she held a practice for private clients in North London for ten years. She also worked in NHS psychiatric care with the elderly, focusing on problems arising from bereavement.. Her training work with professionals, over 30 years, includes tutoring nurses at St Joseph's Hospice, teaching meditation and mindfulness skills, teaching and supervising psychotherapists as a staff member of the Karuna Institute, creating a prison meditation project and three years developing the first Buddhist-based psychotherapy training in South Africa. She has taught meditation for over 35 years based on extensive personal training since 1978 with various teachers.

textbook:
Lesson Title: Finding Your Passion and Building a Successful Career

Introduction:
In today's fast-paced world, finding your passion and building a successful career can be challenging. However, with the right guidance and knowledge, you can achieve your goals and make a difference in the world. This self-taught lesson will provide you with the necessary tools to find your passion, develop your skills, and build a successful career.

Section 1: Finding Your Passion

Topic 1: Understanding Your Interests and Skills
- What are your interests and skills?
- How can you identify them?
- Why is it essential to know your interests and skills?

Topic 2: Exploring Your Options
- What are the different career paths you can take?
- How can you explore these options?
- Why is it essential to explore your options before choosing a career path?

Topic 3: Setting Goals and Developing a Plan
- How can you set realistic and achievable goals?
- What steps can you take to achieve these goals?
- Why is it essential to have a plan to achieve your goals?

Section 2: Developing Your Skills

Topic 1: Building a Strong Resume and Cover Letter
- What information should you include in your resume and cover letter?
- How can you make your resume and cover letter stand out?
- Why is it essential to have a strong resume and cover letter?

Topic 2: Networking and Building Relationships
- How can you network and build relationships with others in your industry?
- Why is it essential to network and build relationships?
- What are some effective networking strategies?

Topic 3: Continuous Learning and Professional Development
- Why is continuous learning and professional development essential?
- How can you stay up-to-date with industry trends and advancements?
- What are some effective strategies for continuous learning and professional development?

Section 3: Building a Successful Career

Topic 1: Overcoming Challenges and Setbacks
- What challenges and setbacks may you encounter in your career?
- How can you overcome these challenges and setbacks?
- Why is it essential to have a growth mindset when facing challenges and setbacks?

Topic 2: Maintaining Work-Life Balance
- What is work-life balance?
- Why is it essential to maintain work-life balance?
- How can you achieve work-life balance?

Topic 3: Giving Back to the Community
- Why is it essential to give back to the community?
- How can you give back to the community?
- What are some effective strategies for giving back to the community?

Conclusion:
In conclusion, finding your passion and building a successful career requires dedication, hard work, and perseverance. By understanding your interests and skills, exploring your options, setting realistic goals, and continuously learning and growing, you can achieve your dreams and make a difference in the world. Remember, the key to success is to never give up and always strive for excellence.

Glossary:
- Passion: A strong feeling of enthusiasm or excitement for something
- Career Path: A sequence of jobs or positions that a person can progress through in their career
- Resume: A document that summarizes a person's education, work experience, skills, and achievements
- Cover Letter: A letter that accompanies a resume and introduces the applicant and their qualifications to the employer
- Networking: The process of building relationships and contacts for professional or social purposes
- Professional Development: The process of developing and improving skills and knowledge for a job or career
- Growth Mindset: A way of thinking that embraces challenges, sees failure as an opportunity for growth, and believes that abilities and intelligence can be developed through effort and perseverance.


text: Ontario Tourism Region : Southwestern. Description From Owner:. - Pop. 30. In Biddulph T., Middlesex C., on Hwy 4 and C. Rd. 20, 30 km.NW of London.. - Patrick Flanagan arrived in 1844 and built a store and hotel. The place was frrst called Flanagan's Corners and by the 1880s was a booming place with four hotels and a number of businesses.. - For a time the place was known as Village of Ireland and when the post office opened in 1836 it was called McGillivray after a nearby township.. - The community's boom ended when the Grand Trunk Railroad bypassed it by a couple of miles and then there were several major fires.. - When the London, Huron and Bruce Railway built its line through the community in 1882 the name was changed to Clandeboye after the home in County Down, Ireland, of the Marquess of Dufferin and A va, governor general of Canada 1872-1878.. Address of this page:

textbook:
Lesson: How to Read and Understand Geographic Names

Introduction:
Geographic names are important in understanding the location and identity of places. However, some names can be confusing or difficult to understand. This lesson will teach you how to read and understand geographic names.

Section 1: Understanding Geographic Names

Topic 1: Types of Geographic Names
- There are different types of geographic names, such as city names, state names, river names, mountain names, and many more.
- These names can be derived from different sources, such as Native American languages, European languages, or even made up by people.

Topic 2: Reading Geographic Names
- Geographic names usually follow specific rules and patterns.
- For example, city names often end in "ville" or "ton," while state names often end in "ia," "al," or "on."
- River names often have Native American origins and can be difficult to pronounce or spell.

Topic 3: Understanding the Meaning of Geographic Names
- Some geographic names have interesting or significant meanings.
- For example, the state of New York is named after the Duke of York, while the Grand Canyon got its name because it was once considered a grand canyon.

Section 2: Practicing Geographic Names

Exercise 1: Match the Geographic Name to its Correct Spelling
- Look at the following list of geographic names and match them to their correct spelling.
- a) Mississipi River
- b) Yellowstone National Park
- c) Niagara Falls
- d) Grand Canyon

Exercise 2: Pronounce the Geographic Name Correctly
- Listen to the following list of geographic names and pronounce them correctly.
- a) Boulder, Colorado
- b) Deadwood, South Dakota
- c) Eureka Springs, Arkansas
- d) Hanapepe, Hawaii

Section 3: Applying Geographic Names to Real-World Scenarios

Scenario 1: Using Geographic Names in Conversation
- Imagine you are planning a trip to the United States. You tell your friend that you want to visit Yellowstone National Park, but you don't know how to pronounce it correctly.
- Your friend tells you that it is pronounced "Yell-oh-stun" and gives you some tips on what to see and do while you're there.

Conclusion:
Understanding geographic names is important in many real-world scenarios, such as travel planning or research. By following the rules and patterns of geographic names and understanding their meanings, you can better understand the identity and location of places.


text: Before whisky legend Jim McEwan set off to lead the way at Bruichladdich, he was the master distiller at Bowmore for over twenty years - bringing the reputation of the distillery to the top of the single malt world. Now that he's bottling casks independently with the Murray McDavid project, he finally got the chance to get his hands on some of his old creation and manipulate it to his liking. Taking high quality syrah barrels from the magical appelation of Cote Rotie, Mr. McEwan seasons this solid 10 year Bowmore into something exception and unique. The moderate peat and refreshing brininess of the Bowmore plays wonders against the spice, pepper, and dark berry fruit of the Cote Rotie barrels. An intoxicating crimson hue is the first striking quality of this wonderful malt. The plummy richness of the Cote Rotie is not lost in the salt air and spice of the Bowmore. An exceptional example and a fabulous

textbook:
Lesson: Understanding Whisky Maturation

Introduction:
Whisky maturation is the process of aging whisky in oak barrels, which allows it to develop its unique flavors and aromas. This lesson will explore the basics of whisky maturation, including the types of oak used, the impact of time, and the influence of the cask on the final product.

Section 1: Types of Oak Used for Whisky Maturation

The most common type of oak used for whisky maturation is American white oak. This type of oak is chosen because it is more porous than other types of oak, allowing for better interaction between the whisky and the wood. However, other types of oak, such as sherry or port casks, can also be used to add additional flavors to the whisky.

Section 2: Impact of Time on Whisky Maturation

The length of time that whisky spends in the cask has a significant impact on its final flavor profile. Generally, the longer the whisky spends in the cask, the more flavor it will develop. However, there is a limit to how long whisky can spend in the cask before it becomes too woody and unpleasant to drink. Typically, a whisky will spend between 3 and 25 years in the cask before it is considered ready for bottling.

Section 3: Influence of the Cask on the Final Product

The cask in which the whisky is aged plays a crucial role in determining its final flavor. Different types of casks, such as those previously used to age sherry or port, can impart additional flavors to the whisky. For example, a cask that previously held sherry may add notes of sweetness and nuttiness to the final product.

Section 4: Practical Examples

To illustrate the concepts covered in this lesson, let's consider an example. Suppose we have a 10-year-old Bowmore that has been matured in Cote Rotie casks. The moderate peat and refreshing brininess of the Bowmore play wonderfully against the spice, pepper, and dark berry fruit of the Cote Rotie barrels. An intoxicating crimson hue is the first striking quality of this wonderful malt. The plummy richness of the Cote Rotie is not lost in the salt air and spice of the Bowmore.

Conclusion:
In conclusion, whisky maturation is a complex process that involves selecting the right type of oak, allowing the whisky to spend the appropriate amount of time in the cask, and carefully choosing the cask itself. By understanding these concepts, we can appreciate the art and science behind creating a delicious whisky.

Glossary:
- Oak: A type of tree that is commonly used to make barrels for aging whisky.
- Porous: Having small holes or openings that allow liquids to pass through.
- Cask: A barrel used for aging whisky.
- Sherry: A type of fortified wine from Spain.
- Port: A type of sweet wine from Portugal.
- Peat: A type of soil that contains decomposed vegetation.
- Brininess: A taste or smell associated with the sea.
- Cote Rotie: A region in France known for producing high-quality Syrah wine.


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textbook:
Lesson: Introduction to Cloud Computing

## Section 1: What is Cloud Computing?
Cloud computing is the delivery of computing services, including servers, storage, databases, networking, software, analytics, and intelligence, over the internet (the cloud) to offer faster innovation, flexible resources, and economies of scale.

## Section 2: Why Use Cloud Computing?
The main reason businesses use cloud computing is to reduce IT costs and increase efficiency. By using cloud computing, companies can avoid the expense of building and maintaining their own IT infrastructure, which can be costly and time-consuming. Additionally, cloud computing allows companies to access their data and applications from anywhere, making it easier for employees to work remotely and collaborate with others.

## Section 3: Types of Cloud Computing Services
There are three main types of cloud computing services: Infrastructure as a Service (IaaS), Platform as a Service (PaaS), and Software as a Service (SaaS). IaaS provides virtualized computing resources over the internet, while PaaS provides a platform allowing customers to develop, run, and manage applications without the complexity of building and maintaining the infrastructure usually associated with developing and launching an app. SaaS is a software distribution model where a third-party provider hosts applications and makes them available to customers over the internet.

## Section 4: How Does Cloud Computing Work?
Cloud computing works by using a network of remote servers hosted on the internet to store, manage, and process data. These servers are connected to each other and to the internet, allowing users to access their data and applications from anywhere. When a user requests a service or resource from the cloud, the cloud provider's servers process the request and send the necessary information back to the user.

## Section 5: Security Concerns with Cloud Computing
While cloud computing offers many benefits, there are also security concerns that need to be addressed. Because data is stored on remote servers, there is a risk that unauthorized individuals may access sensitive information. To address this concern, cloud providers implement strict security measures, such as encryption, firewalls, and access controls. Additionally, users should choose a reputable cloud provider and follow best practices for password management and data protection.

## Glossary:
- Cloud: A network of remote servers hosted on the internet used to store, manage, and process data.
- Infrastructure as a Service (IaaS): A type of cloud computing service that provides virtualized computing resources over the internet.
- Platform as a Service (PaaS): A type of cloud computing service that provides a platform allowing customers to develop, run, and manage applications without the complexity of building and maintaining the infrastructure usually associated with developing and launching an app.
- Software as a Service (SaaS): A software distribution model where a third-party provider hosts applications and makes them available to customers over the internet.

Conclusion:
Cloud computing offers many benefits, including reduced IT costs and increased efficiency. By understanding the basics of cloud computing, businesses can make informed decisions about whether cloud computing is right for them and choose a reputable cloud provider that meets their needs.


text: Fan Question: My first baby will be born soon and I’m wondering if I should wake my baby to nurse at night or if I should wait until he wakes to breastfeed.. NANCY MOHRBACHER, IBCLC: The answer is “it depends.” You need to know first if your baby is feeding effectively. His weight check at 2 weeks should answer that question. If his weight gain is good (at birth weight or gaining about 1 oz. per day), you can stop paying attention to the time and wait for him to wake you at night. During the first 2 weeks, it’s fine if your newborn sleeps for one 4- to 5-hour stretch, as long as he is nursing at least 8 times during the rest of the day. If your baby is gaining weight well, you don’t have to worry about the other details. Once he’s proven that he’s an effective feeder, you can trust your baby to let you know when he needs to feed. If a healthy baby sleeps a lot at night, he will just “cluster nurse” during the day to make up for lost time. Good.

textbook:
Lesson: Breastfeeding and Sleep
Introduction:
Breastfeeding is an essential part of taking care of a newborn baby. However, many mothers worry about whether they should wake their baby to nurse at night or wait until he wakes up on his own. In this lesson, we will explore the different factors that can affect this decision and provide guidance on how to make the best choice for your baby.
Section 1: Understanding the Basics of Breastfeeding
Breastfeeding is the process of feeding a baby with milk from the mother's breasts. It is an essential part of taking care of a newborn baby. Breast milk provides essential nutrients, vitamins, and antibodies that help protect against infections. It also helps to strengthen the bond between the mother and the baby.
Section 2: Factors to Consider When Deciding Whether to Wake Your Baby to Nurse
There are several factors that you should consider when deciding whether to wake your baby to nurse at night or wait until he wakes up on his own. These factors include:
- Your baby's weight gain: If your baby is gaining weight well, you don't have to worry about the other details.
- Your baby's sleep pattern: If your baby is sleeping for long periods during the day, it may be okay to wait until he wakes up on his own to nurse.
- Your baby's hunger cues: If your baby is showing signs of hunger, such as rooting or sucking on his fists, it may be time to wake him up to nurse.
Section 3: Practical Examples and Real-World Scenarios
Let's say that your baby is two weeks old and has been gaining weight well. He sleeps for long periods during the day but wakes up every night for a feeding. In this case, you may decide to wait until he wakes up on his own to nurse. However, if he starts to lose weight or show signs of hunger during the night, it may be necessary to wake him up to nurse.
Conclusion:
In conclusion, whether you should wake your baby to nurse at night or wait until he wakes up on his own depends on several factors. If your baby is gaining weight well and has a regular sleep pattern, it may be okay to wait until he wakes up on his own. However, if your baby is showing signs of hunger or losing weight, it may be necessary to wake him up to nurse. Remember that the most important thing is to ensure that your baby is feeding effectively and gaining weight well.


text: Peeter Baltens: The young bride (1540 - 1584). (Rijksmuseum, Amsterdam, The Netherlands). An engraving by the Flemish artist Peeter Baltens (1525 - 1584). A young woman, a bride, is being escorted by a group. This is the wedding night of the bride who is crying and holding a candle and a camber pot. Crying brides were popular in 16th century art and were often used for various sexual ambiguities. A small poem at the bottom explains that the sadness of the bride will soon be over: "Nu schreyt de bruyt, nochtans ik wedde, / sy sal weder lachen, als sy is te bedde' ("Now the bride is crying but i am sure that she will laugh again when she is in bed". Engraving from 1540-1584.

textbook:
Lesson: Analyzing Artwork - Peeter Baltens' "The Young Bride"

Introduction:
In this lesson, we will analyze Peeter Baltens' engraving "The Young Bride" created in the 16th century. We will explore the artwork's themes, symbols, and techniques to understand its historical context and message.

Section 1: Analysis of the Artwork
- The artwork depicts a young woman, a bride, being escorted by a group on her wedding night.
- She is crying and holding a candle and a chamber pot.
- Crying brides were a popular theme in 16th-century art, often used to convey sexual ambiguities.
- The engraving's title, "The Young Bride," suggests that the artwork is about the bride's emotions on her wedding night.
- The poem at the bottom of the engraving suggests that the bride's sadness will soon be over once she is in bed.

Section 2: Historical Context
- In the 16th century, the Catholic Church strongly opposed sexual pleasure and considered it a sin.
- However, the Church also recognized the importance of procreation and marriage as a means of fulfilling God's commandment to multiply and replenish the earth.
- As a result, the Church's stance on sex was contradictory and confusing, leading to an increase in sexual ambiguities in art.
- The "Young Bride" could represent the confusion and anxiety that many women felt about their sexuality during this time.

Section 3: Techniques and Symbols
- The engraving uses line, texture, and value to create a sense of depth and contrast.
- The lines are sharp and defined, creating a sense of clarity and definition.
- The texture is rough and grainy, creating a sense of depth and dimension.
- The value is light and dark, creating a sense of contrast and emphasis.
- The symbols in the engraving include the candle, chamber pot, and the group escorting the bride.
- The candle represents purity and innocence, while the chamber pot represents the bride's fear of sexual intimacy.
- The group escorting the bride represents the social expectations and pressures placed on women during this time.

Conclusion:
In conclusion, Peeter Baltens' "The Young Bride" is a powerful representation of the sexual ambiguities and pressures faced by women in the 16th century. By analyzing the artwork's themes, symbols, and techniques, we can gain a deeper understanding of its historical context and message. This lesson teaches us the importance of analyzing artwork to uncover its hidden meanings and messages.

Glossary:
- Engraving: A technique of printing from a metal plate where the image is incised into the surface.
- Flemish: Relating to or denoting the Dutch-speaking region of Belgium.
- Ambiguity: A situation or statement that can be interpreted in two or more different ways.
- Chamber pot: A pot used as a toilet, especially one with a handle and a lid.


text:
Slideshow ( 2 images )

(Reuters) - U.S. farm groups urged President Donald Trump in a letter on Monday not to weaken the nation’s biofuels policy requiring corn-based ethanol to be blended into gasoline, calling it a critical engine of rural American jobs.

Trump is due to meet with senators and cabinet members on Tuesday to discuss potential tweaks to the law, called the Renewable Fuel Standard, that would help oil refiners who have increasingly complained the program costs them a fortune.

“As you meet this week to discuss these issues, we ask that you not entertain proposals that would undermine the purpose and intent of the RFS,” according to the letter, signed by the heads of six farm groups, including the National Corn Growers Association and the American Farm Bureau Federation.

“Any action that seeks to weaken the RFS for the benefit of a handful of refiners will, by extension, be borne on the backs of our farmers,” according to the letter, a copy of which was seen by Reuters.

The RFS requires oil refiners to cover the cost of blending increasing amounts of ethanol and other biofuels into the nation’s fuels each year. The policy was adopted during President George W. Bush’s administration to help farmers, cut petroleum imports and lower pollutant emissions.

Under the program, refiners must earn or purchase biofuel blending credits called RINs to prove that they are complying. As biofuels volume quotas have increased over the years, so have prices for the credits – meaning refiners that must buy them are facing rising costs.

Oil refiner Philadelphia Energy Solutions (PES), which employs more than a thousand people in Philadelphia, declared bankruptcy last month and blamed the regulation for its demise. Reuters reported other factors may also have played a role in the company’s bankruptcy, including the withdrawal of more than $590 million in dividend-style payments from the refinery by its investor owners.

Trump is due to discuss potential changes to the RFS on Tuesday with Republican Senators Ted Cruz of Texas, Chuck Grassley and Joni Ernst of corn state Iowa, along with Environmental Protection Agency Administrator Scott Pruitt, Agriculture Secretary Sonny Perdue, and potentially Energy Secretary Rick Perry, according to sources familiar with the matter.

While a handful of proposals will be considered, the sources said, past efforts to change the RFS have been stymied by strong opposition by corn lobbyists.

textbook:
Lesson: Understanding the Renewable Fuel Standard (RFS)

Introduction:
The Renewable Fuel Standard (RFS) is a law that requires a certain amount of biofuels, such as corn-based ethanol, to be blended into gasoline. This law was created to reduce America's dependence on foreign oil, increase the use of renewable energy sources, and stimulate economic growth in rural areas. In this lesson, we will explore the purpose and impact of the RFS, as well as the arguments for and against it.

Section 1: Purpose and Impact of the RFS

Purpose:
- The RFS was created to reduce America's dependence on foreign oil by increasing the use of renewable energy sources, such as biofuels.
- The law also aims to stimulate economic growth in rural areas by creating a market for corn-based ethanol.

Impact:
- The RFS has been successful in increasing the use of biofuels in gasoline.
- However, it has also led to higher food prices due to the increased demand for corn.
- The RFS has also faced criticism from the oil industry, which argues that it is too expensive and not effective in reducing greenhouse gas emissions.

Section 2: Arguments For and Against the RFS

Arguments For:
- Supporters of the RFS argue that it is an important tool in reducing America's dependence on foreign oil and increasing the use of renewable energy sources.
- They also believe that the law has been successful in creating a market for biofuels, which has stimulated economic growth in rural areas.

Arguments Against:
- Opponents of the RFS argue that it is too expensive and not effective in reducing greenhouse gas emissions.
- They also believe that the law has led to higher food prices due to the increased demand for corn.

Section 3: Critical Thinking Questions

1. Do the benefits of the RFS outweigh the costs?
2. Should the RFS be reformed or abolished altogether?
3. What are some alternative ways to reduce America's dependence on foreign oil?

Conclusion:
The RFS is a complex and contentious issue that has significant implications for both the environment and the economy. By understanding the purpose and impact of the law, as well as the arguments for and against it, we can engage in informed discussions and make thoughtful decisions about its future.


text:
At these events, Green Party MPs and guest speakers will discuss how our schools as community hubs plan can help schools play an even greater role in engaging families and ensuring a great education is accessible to all children.

Auckland

You are invited to “Meet Your Greens” with Green MP Catherine Delahunty. We have organised a get-together in the Auckland Greens’ office, and everyone is welcome to come along.

Catherine will speak about how the Green Party can help schools play an even greater role in ensuring a great education is accessible to all children. She will also speak about her extensive history of community and environmental activism and how this influences her work in Parliament.

We also look forward to hearing from you about the issues that you and your community hold most dear for you.

Other meetings

Further meetings are being organised for Gisborne, Tauranga, Thames, Whakatane, Whangarei, Rotorua, Hamilton, New Plymouth, Whanganui, West Auckland, South Auckland, and Palmerston North. I will share those details as they are finalised.

You may also want to follow Catherine Delahunty on Facebook so that you hear about these and other events that way just follow the link and click on the follow icon, top right.

I would love to hear back from people who attend, with their thoughts on what they heard.

textbook:
Lesson: How to Ensure Accessible Education for All Children

Introduction:

Education is a fundamental right for every child. However, not all children have access to quality education. In this lesson, we will explore how schools can play a greater role in engaging families and ensuring a great education is accessible to all children. We will also discuss the importance of community hubs and how they can contribute to the success of schools.

Section 1: The Role of Schools in Engaging Families

Topic: The Importance of Family Engagement in Education

Theoretical Concept: Family engagement refers to the involvement of parents and caregivers in their child's education. It is essential for student success, as it promotes positive attitudes towards learning, improves academic achievement, and fosters a sense of belonging in school.

Practical Example: A school in a low-income neighborhood implements a family engagement program that involves parents in their child's education. The program includes workshops on reading and math, parent-teacher conferences, and volunteer opportunities. As a result, parents become more involved in their child's education, and student achievement increases.

Questions and Answers:

1. Why is family engagement important in education?
Answer: Family engagement is crucial because it promotes positive attitudes towards learning, improves academic achievement, and fosters a sense of belonging in school.

2. How can schools engage families in their child's education?
Answer: Schools can engage families through parent-teacher conferences, workshops on reading and math, volunteer opportunities, and regular communication with parents.

Section 2: The Role of Community Hubs in School Success

Topic: The Importance of Community Hubs in School Success

Theoretical Concept: Community hubs refer to organizations or institutions that provide resources and support to schools and communities. They can contribute to the success of schools by providing access to resources, fostering partnerships, and promoting community engagement.

Practical Example: A local library partners with a school to provide resources and support for students. The library offers after-school tutoring, access to technology, and a safe space for students to study. Additionally, the library and school collaborate on events and programs that engage the community and promote literacy.

Questions and Answers:

1. What is the role of community hubs in school success?
Answer: Community hubs can contribute to the success of schools by providing access to resources, fostering partnerships, and promoting community engagement.

2. How can schools partner with community hubs?
Answer: Schools can partner with community hubs by collaborating on events and programs, sharing resources, and promoting each other's services and initiatives.

Section 3: Ensuring Accessible Education for All Children

Topic: Strategies for Ensuring Accessible Education for All Children

Theoretical Concept: Accessible education refers to education that is available and affordable for all children, regardless of their background or circumstances. Strategies for ensuring accessible education include increasing funding for public schools, reducing class sizes, and providing professional development for teachers.

Practical Example: A school district implements a strategy to reduce class sizes in low-income neighborhoods. By doing so, teachers can provide more individualized attention to students, and student achievement increases.

Questions and Answers:

1. What strategies can ensure accessible education for all children?
Answer: Strategies for ensuring accessible education include increasing funding for public schools, reducing class sizes, and providing professional development for teachers.

2. How can schools implement these strategies?
Answer: Schools can implement these strategies by advocating for increased funding, reducing class sizes in low-income neighborhoods, and providing professional development opportunities for teachers.

Conclusion:

In conclusion, schools can play a greater role in engaging families and ensuring a great education is accessible to all children by implementing family engagement programs and partnering with community hubs. Additionally, strategies such as reducing class sizes and increasing funding for public schools can ensure accessible education for all children. By working together, schools, families, and community hubs can create a more equitable education system for all.

Glossary:

Family Engagement: The involvement of parents and caregivers in their child's education.

Community Hub: An organization or institution that provides resources and support to schools and communities.

Accessible Education: Education that is available and affordable for all children, regardless of their background or circumstances.


text:
Is Fox News Talking about a ‘9/11 Truth’ Conspiracy Now?

Could it be that time does in fact uncover the truth? So what was Operation Able Danger? So what is the truth? Can anyone trust anyone in charge that would know the truth? Was a cover-up orchestrated about the knowledge of and the where abouts and activities of those ‘radical islamic terrorist’ prior to them destroying the World Trade Center buildings? Was the responsibility for the loss of life hidden by nefarious entities inside our own government’s Department of Defense? Why did the Pentagon buy and then burn 9,500 copies of a book about this knowledge?

We have admissions now that our government conducted secret biological test with STD’s on the citizens of Guatemala some 47 years ago. And then there were the Tuskegee experiments that took place in Alabama. So are conspiracy theories just theories anymore?

textbook:
Lesson: The Importance of Critical Thinking and Questioning Authority

Introduction:
Critical thinking and questioning authority are essential skills for students to develop. In this lesson, we will explore the importance of these skills and how they can be applied to various scenarios.

Section 1: The Importance of Critical Thinking

Topic 1: Understanding the Concept
- Definition: The process of analyzing information to make a reasoned judgement.
- Example: Analyzing evidence to determine if a claim is true or false.

Topic 2: Applying Critical Thinking to Everyday Life
- Example: Evaluating news sources to determine their credibility.
- Example: Analyzing arguments to determine if they are logical or not.

Section 2: Questioning Authority

Topic 1: Understanding the Concept
- Definition: Challenging the claims of those in power or those who hold authority.
- Example: Questioning the actions of government officials.

Topic 2: Applying Skepticism to Everyday Life
- Example: Evaluating the claims of advertisers.
- Example: Analyzing the arguments of political candidates.

Section 3: Self-Debating Discussions

Topic 1: How to Debate Effectively
- Step 1: Identify the main argument of your opponent.
- Step 2: Analyze their evidence to determine if it is credible.
- Step 3: Present your counter-argument logically and with evidence.

Topic 2: How to Evaluate Arguments
- Look for logical fallacies.
- Analyze the evidence presented.
- Consider the source of the information.

Section 4: Glossary
- Credible: Worthy of belief or acceptance.
- Logical Fallacy: A mistake in reasoning that leads to an incorrect conclusion.

Conclusion:
Critical thinking and questioning authority are essential skills for students to develop. By applying these skills to everyday life, students can evaluate information more effectively and make informed decisions. By engaging in self-debating discussions, students can improve their debating skills and learn how to evaluate arguments effectively.


text:
Chinese clothing manufacturer Dayang Group is making a strategic investment in InStitchu, a startup selling custom tailored suits and other menswear.

At $2.5 million, the round is relatively small, but InStitchu co-CEO James Wakefield said the real reason for taking the money is to deepen the relationship with Dayang. Apparently the manufacturer was already making half of the startup’s suits, but this partnership means InStitchu can hand over even more of its production to Dayang, allowing the InStitchu team to focus on the consumer-facing side of the business.

“We’re in a fortunate position where we didn’t need the funding,” Wakefield said. “That wasn’t really the reason for us doing the deal. It was mainly around our view of Dayang and where they’re taking made-to-measure suiting over the next few years.”

Wakefield added that he expects fewer and fewer customers to buy clothes off-the-rack at department stores, a process that involves constant compromise. If you buy from InStitchu, you can customize the look of the suit, and it’s tailored to your measurements. And if still doesn’t quite fit? InStitchu will pay for alterations, remake the suit or give you a full refund.

This is not the only startup trying to sell custom suits online — in fact, Dayang Group has already invested $30 million in Indochino. InStitchu’s unique selling points include suits that are made from Australian Merino wool, and Wakefield also touted to the company’s showrooms, which he said combine an “old-world tailoring, sort of luxury experience” with InStitchu’s technology. (He’s hoping to introduce more showroom technology, such as virtual mirrors.)

“InStitchu has achieved great success building an incredible brand, a beautiful shopping experience, and a loyal customer base of fans all around the world,” said Dayang Group CEO Dongmei Hu in the funding release. “We’re looking forward to working closely with James, Robin, and the team to help InStitchu create a menswear experience custom-built for the 21st century.”

Wakefield founded the company in Australia back in 2012 with Robin McGowan, who also serves as co-CEO. InStitchu says that last year, its sales increased by 114 percent, the company tripled its staff and it opened a New York City showroom — its first location in the United States. There are plans to expand from its nine current showrooms to 15, with the locations chosen based on customers interest (as measured by activity on the InStitchu website).

textbook:
Lesson 1: Introduction to Custom Tailoring

Custom tailoring is the process of creating clothing to fit a specific individual's body measurements. This type of clothing is often more expensive than ready-to-wear clothing, but it provides a perfect fit and a unique look. In this lesson, we will explore the basics of custom tailoring and learn about the benefits of this service.

Section 1: What is Custom Tailoring?
Custom tailoring is a process in which clothing is made specifically for an individual. This type of clothing is often made from high-quality materials and is designed to fit the person's body perfectly. Custom tailoring can be used to create a wide range of clothing items, including suits, dresses, shirts, and pants.

Section 2: Why Choose Custom Tailoring?
There are several reasons why someone might choose to have clothing custom-tailored. Here are a few:

1. Perfect Fit: One of the biggest benefits of custom tailoring is that the clothing fits perfectly. When you have a garment custom-made, it is created specifically for your body, taking into account your measurements and your unique shape.

2. Unique Style: Another benefit of custom tailoring is that it allows you to create a unique style. You can choose the fabric, the color, and the design of the clothing, and work with a tailor to create a one-of-a-kind look.

3. High-Quality Materials: Custom-tailored clothing is often made from high-quality materials, such as silk or wool. These materials are durable and can last for many years, making them a wise investment.

Section 3: How Custom Tailoring Works
Custom tailoring typically involves several steps, including consultation, measurement, and fitting. Here's a brief overview of the process:

1. Consultation: The first step in custom tailoring is a consultation with a tailor. During this appointment, you will discuss your goals for the clothing, including the style, color, and fabric. You will also have the opportunity to ask any questions and share your vision for the final product.

2. Measurement: After the consultation, the tailor will take your measurements. These measurements will be used to create a pattern that will be used to make your clothing.

3. Fitting: Once the clothing has been created, you will come back for a fitting. During this appointment, you will try on the clothing and make any necessary adjustments. The tailor will work with you to ensure that the clothing fits perfectly and looks great.

Section 4: Glossary
Here are some common terms related to custom tailoring:

- Pattern: A pattern is a template used to create clothing. It is created based on the measurements taken during the measurement process.
- Fitting: A fitting is a process in which the clothing is tried on to ensure that it fits properly. Adjustments may be made during this process.
- Custom-made: Custom-made clothing is created specifically for an individual, based on their measurements and preferences.

Conclusion:
In this lesson, we have learned about custom tailoring, including what it is, why it is beneficial, and how the process works. Custom tailoring is a unique and valuable service that allows individuals to create clothing that is perfect for their body and their style. By understanding the basics of custom tailoring, you can make an informed decision about whether this service is right for you.


text: The Prevention and Control Program has two broad goals: to develop and conduct research across the cancer continuum that is transdisciplinan/ in nature and translational in focus. Our transdisciplinary research spans from cell to society to address key problems in cancer prevention and control, including disparities, communication, tobacco control, and energy balance. Our translational research evaluates efforts to implement and disseminate evidence-based cancer control into clinical and public health practice, and health policy. To achieve these goals, the Prevention and Control Program: 1. Provides scientific leadership that identifies and actively promotes opportunities for trandisciplinary and translational cancer prevention and control science; 2. Recruits and supports new scientific talent with interests and experience in the two goal areas; 3. Assembles and supports transdisciplinary teams across the Cancer Center; 4. Coordinates seminars, workshops and trainings that help shape the research ideas and skills of cancer prevention and control researchers; and. Builds community partnerships to assure Cancer Center research is responsive to local needs, conducted in real world settings and accountable for timely translation of research into practice. Leading-edge research is underway across the Program; examples include studies examining and reducing breast cancer disparities, integrating communication into cancer care, and exploring ways to improve tobacco control from genetics to social systems. The Prevention and Control Program has 53 members from 11 Departments and 3 Schools (Washington University School of Medicine, Washington University School of Social Work, Saint Louis University). The Program is supported by $24,751,020 in funding of which $11,901,857 is NCI funding and $9,775,280 is other peer reviewed funding. In the last grant period, members of the Program published 480 manuscripts, of which 14.7% represent inter-programmatic and 37.9% resulted from intra-programmatic collaborations.

textbook:
Lesson Title: Transdisciplinary Research in Cancer Prevention and Control

Introduction:
Transdisciplinary research is a type of research that involves multiple disciplines and perspectives to solve complex problems. In the field of cancer prevention and control, transdisciplinary research is essential to address the many factors that contribute to cancer risk and outcomes. This lesson will introduce students to the concept of transdisciplinary research and its application in cancer prevention and control.

Section 1: What is Transdisciplinary Research?

**Topic 1: Definition of Transdisciplinary Research**
- Transdisciplinary research is a type of research that involves multiple disciplines and perspectives to solve complex problems.
- It involves collaboration between researchers from different fields, such as biology, psychology, sociology, and epidemiology, among others.
- The goal of transdisciplinary research is to integrate knowledge and methods from different disciplines to better understand and address complex issues.

**Topic 2: Why is Transdisciplinary Research Important in Cancer Prevention and Control?**
- Cancer prevention and control involves many factors, including genetics, lifestyle behaviors, environmental exposures, and healthcare systems.
- Addressing these factors requires knowledge and expertise from multiple disciplines.
- Transdisciplinary research allows researchers to combine their unique perspectives and expertise to develop comprehensive solutions to complex problems.

Section 2: Applying Transdisciplinary Research in Cancer Prevention and Control

**Topic 1: Examples of Transdisciplinary Research in Cancer Prevention and Control**
- One example of transdisciplinary research in cancer prevention and control is studying the effects of diet and physical activity on cancer risk. This involves researchers from nutrition, exercise physiology, and epidemiology.
- Another example is studying the role of social support in cancer survivorship. This involves researchers from psychology, sociology, and oncology.

**Topic 2: How Transdisciplinary Research is Conducted**
- Transdisciplinary research often begins with a broad question or problem that requires input from multiple disciplines.
- Researchers from different fields collaborate to identify the most relevant and useful methods and approaches for answering the question or solving the problem.
- The research team works together to design and conduct studies, analyze data, and interpret results.

Section 3: Conclusion and Future Directions

**Conclusion**
- Transdisciplinary research is an essential approach to solving complex problems in cancer prevention and control.
- By integrating knowledge and methods from multiple disciplines, researchers can develop more comprehensive and effective solutions to address cancer risk and outcomes.
- As transdisciplinary research continues to evolve, it holds great promise for improving our understanding and ability to prevent and control cancer.

**Glossary**
- Transdisciplinary: Research that involves multiple disciplines and perspectives to solve complex problems.
- Discipline: A branch of knowledge or study, typically organized around a specific subject matter.
- Perspective: A particular attitude or point of view.

**Self-Debating Discussion Questions**
1. How does transdisciplinary research differ from traditional research approaches in cancer prevention and control?
2. What are some potential challenges and benefits of conducting transdisciplinary research in cancer prevention and control?
3. How might transdisciplinary research contribute to advances in cancer prevention and control in the next decade?