text:
Discover how cranberries and pumpkins became fall fundamentals with Samantha Brown and Chris Packham. Catch gangs of turkeys and rare bird art. Peek into the world of nighttime critters with Bob Poole.

On his first-ever expedition to Siberia, George witnesses the alarming effect of melting permafrost, visits a 12,000-year-old dog, and camps out with reindeer herders on the chilliest night of his life.

“Our nation has come a long way, and we still have a long way to go.” said Rev. Cecil “Chip” Murray, pastor of the First African Methodist Episcopal (FAME) Church of Los Angeles during the 1992 Uprising.

The Watts Uprising and the 1992 L.A. Rebellion were both fiery chapters in L.A.’s history. Many are asking, “how could history have repeated itself?” To answer that question, we delve into the events that conspired to create more conservative reforms.

Many observers have been shocked by the extreme brutality with which police departments have responded to the mostly peaceful protests. Activist Tamika Mallory says the militarized police response is not a new development.

Local youths are given the opportunity to voice concerns with L.A. Mayor Eric Garcetti and L.A. County Public Health Director Dr. Barbara Ferrer about schools, their city and how to navigate life during the COVID-19 Pandemic.

"Tending Nature" shines a light on the environmental knowledge of indigenous peoples across California by exploring how the state's Native peoples have actively shaped and tended the land for millennia.

Small-Batch Chinese Noodles In L.A., Available Only A Few Hours A Day | KCET

Title

Small-Batch Chinese Noodles In L.A., Available Only A Few Hours A Day

Clarissa Wei is a freelance journalist who writes about food systems and minority cultures. She has researched extensively on the topics of Chinese food and sustainable agriculture and is a certified permaculture designer.

The other week I had dinner with a veteran Chinese restaurant owner and offhandedly, I asked him what his favorite Chinese restaurant in Los Angeles was. Serial diners usually struggle with this question -- but not Sam.

"Dai Ho Restaurant," he said without a moment of hesitation. "Here's the thing, they're only open from 11:30 a.m. to 3 p.m. and unlike other Chinese restaurants, the menu is very small."

"Why do you think that is?" I asked.

"Quality," he explained. "At those restaurants that have hundred of items of their menu, it's really difficult to keep the ingredients fresh. But at Dai Ho, there's only eight or so selections. The inventory is simple. Nothing goes to waste and nothing is left sitting out for too long."

Located in Temple City on Las Tunas Drive, Dai Ho (?å??, da he) Restaurant has been open for 28 years (with a previous location in Alhambra). The two Chinese characters in the restaurant name translates to "big" and "gather," respectively.

"We wanted this restaurant to be a big gathering of people," owner May Ku explained. Dai Ho is only opened 3.5 hours each day, Tuesday through Sunday, but has had enough patrons to sustain itself for nearly three decades. It's a small window of time for customers to drop in, but May and her husband Jim are at the restaurant as early as 6 a.m. for prep work.

Around town, Jim is infamously known as the "Noodle Nazi" -- a nickname earned from his snappy retorts and demands that patrons enjoy his noodles his way. May has some of the same mannerisms, but they're tempered with an extremely sweet and almost maternal way.

"Eat it immediately," she advised the moment the plate touches the table. We hover a bit to take photographs of the food but within minutes, May takes it upon herself to serve us the noodles -- mixing in the ground pork and sprinkled scallions, swirling it a bit and portioning it all into four small bowls.

May has a good reason for the rush. The noodles are best when eaten immediately or else they soak up the sauces and lose their "Q" (the Chinese equivalent of al dente) texture. Though people can often be taken aback by her hands-on approach, it's really just Chinese hospitality.

Everything at Dai Ho -- from the food to the restaurant itself -- is meticulously thought out. The floors and tables are scrubbed clean. Nothing is ever too oily. May had no hesitation letting me behind the kitchen (something many Chinese restaurant owners have qualms about); there was a massive bowl of paocai ?è? (the Chinese equivalent of kimchi) sitting over a strainer back there. "We're doing this to get rid of the excess oil," she said.

The beef shanks for the beef noodle soup are cooked for four hours and then marinated overnight before they make it onto a customer's table. The noodle dough is kneaded five times to obtain the perfect texture, boiled, and then fan-dried to cool. The strands are the ideal texture: chewy but not too gummy, firm but not at all slippery.

The noodles are made to order and leave a clean taste in your mouth -- even when drenched in a heavy peanut-based sauce.

Here's a breakdown on their top menu items.

1. Sesame Sauce Dry Noodles (Large: $8, Small: $6.50)
May's family used to own a Sichuan restaurant in Taiwan, so she's always more than willing to douse your bowl of noodles with a heap of homemade chili oil if you ask for it. The sesame sauce dry noodles, known commonly as dandan mian (æ??æ???) is served Taiwanese-style, which just means that sesame paste, rather than chili oil, is the primary ingredient.

2. Pork Bean Dry Noodles (Large: $8, Small $6.50)
The pork bean dry noodles consists of ground pork mixed with a zhajiang (é?¡é?¬) paste. Zhajiang is made with fermented soybeans. It's similar to miso paste but blindingly salty on its own.

3. Minced Meat Dry Noodles (Large: $8, Small: $6.50)
This dish is devoid of messy sauces, making it the way to go if you're looking for a clean and simple dish. The toppings: ground pork and diced scallions.

4. Beef Stew Soup Noodle ($9.00)
Beef noodle soup is a popular Taiwanese dish and the Kus do it justice. Resting in a dark, earthy broth, the beef chunks are remarkably tender, a result, undoubtedly, of hours of prep work.

5. Beef Tripe with Spicy Simmered, Dried Bean Curd and Pork Shank ($16)
At $16 for a platter, this is the restaurant's priciest dish. But you really get what you pay for. The beef tripe and bean curd come marinated in a light chili oil accompanied by braised pork shanks that have been sliced thinly and are perfect to pair with your bowl of noodles.

6. Peanut Appetizer ($6)
May likes to recommend this appetizer for diners. It's peanuts served with small silverfish, fried and lightly seasoned with salt and pepper. "We use fresh fish," May said. "This is exactly how it's done in Taipei."

Clarissa Wei is a freelance journalist who writes about food systems and minority cultures. She has researched extensively on the topics of Chinese food and sustainable agriculture and is a certified permaculture designer.

Los Angeles County health and elected officials again highlighted disparities in COVID-19 deaths among black residents today and also warned that a recent uptick in transmission rates could result in a lack of sufficient ICU beds in coming weeks.

From the shoreline to downtown and beyond, thousands of Southland residents came out in force again today in protest of police brutality and in condemnation of the death of George Floyd while being arrested by a white police officer in Minneapolis.

textbook:
Lesson: The Impact of Climate Change on Wildlife and Ecosystems

Introduction:
Climate change is one of the most pressing issues of our time. It affects not only human societies but also wildlife and ecosystems. In this lesson, we will explore the impact of climate change on various species and habitats. We will cover the following topics:

I. Introduction to Climate Change
II. Impact on Wildlife
III. Impact on Ecosystems
IV. Conclusion
V. Glossary

I. Introduction to Climate Change:
Climate change refers to the long-term changes in the Earth's climate, including changes in temperature, precipitation patterns, and wind patterns. These changes are primarily caused by human activities such as burning fossil fuels, deforestation, and industrial processes. Climate change has far-reaching consequences for the natural world, including the extinction of species, changes in ecosystems, and disruptions to food webs.

II. Impact on Wildlife:
Climate change affects wildlife in many ways, including changes in habitat, food availability, and predator-prey relationships. Here are some examples:

- Changes in habitat: As temperatures rise, some species may lose their habitats. For example, polar bears rely on sea ice to hunt seals. As the ice melts, they have less space to hunt, leading to malnutrition and decreased reproduction rates.
- Changes in food availability: Climate change can alter the timing and abundance of food sources for many animals. For instance, warmer temperatures can cause plants to bloom earlier, which can affect the availability of nectar for pollinators like hummingbirds and butterflies.
- Disruptions to predator-prey relationships: Climate change can disrupt the balance between predators and prey. For example, if a prey species' population declines due to climate change, the predators that rely on them for food may also decline.

III. Impact on Ecosystems:
Ecosystems are complex systems made up of living organisms and their environment. Climate change can disrupt these delicate balances in several ways:

- Changes in temperature and precipitation patterns: Climate change can alter the temperature and precipitation patterns in an ecosystem. This can lead to changes in plant growth, the distribution of animal species, and the overall health of the ecosystem.
- Loss of species: As we saw in the previous section, climate change can lead to the extinction of some species. This can have a ripple effect throughout the ecosystem, as each species plays a unique role in the web of life.
- Changes in food webs: Climate change can disrupt the balance of food webs, as changes in temperature and precipitation patterns can affect the availability of food for different species.

IV. Conclusion:
Climate change has far-reaching consequences for the natural world. It affects wildlife and ecosystems in many ways, including changes in habitat, food availability, and predator-prey relationships. Understanding these impacts is crucial for conservation efforts and for mitigating the effects of climate change. By taking action to reduce greenhouse gas emissions and protect vulnerable species and habitats, we can help ensure a healthy and sustainable future for ourselves and for future generations.

Glossary:
- Climate change: Long-term changes in the Earth's climate, primarily caused by human activities.
- Greenhouse gases: Gases that trap heat in the atmosphere, leading to a warming effect.
- Habitat: The natural environment in which a particular species lives, feeds, and reproduces.
- Food web: The complex network of relationships among different species in an ecosystem, where each species plays a specific role in the transfer of energy and nutrients.

V. Self-Debating Discussion:
What can you do to help mitigate the effects of climate change on wildlife and ecosystems? Discuss your ideas with a partner or small group. Some suggestions might include reducing your carbon footprint, supporting conservation efforts, and advocating for policy changes that prioritize environmental protection.


text: View Archive.. It is a more significant political contest than any. selectmen's race in years. For many it is a reminder of the. building of the new elementary school, which opened in 1999.. Is your cream sauce lumpy? Does your hollandaise curdle? Head for the Chilmark Public Library’s free winter cooking classes, Mastering the Art of French Sauces.. Featuring Le Grenier’s Jean-Marc Dupon, the series will begin Wednesday, Dec. 3 at 6 p.m. at the library.. Each class will include a demonstration, tasting and recipes for a different, classic French sauce. Mr. Dupon will demonstrate how to perfect the basic sauce, and how to adapt it with herbs, spices and other magic.. © 2014 Vineyard Gazette

source: refinedweb

textbook:
Lesson: Mastering the Art of French Sauces
Introduction:
French sauces are an essential part of French cuisine. They add flavor, texture, and richness to dishes. In this lesson, we will learn about the basics of French sauces and how to make them. We will also explore the different types of French sauces and their uses in cooking.
Section 1: Basic French Sauce
Topic 1: What is a French sauce?
A French sauce is a liquid, creamy, or thick mixture that is used to enhance the flavor of food. It is usually made from a base ingredient such as butter, oil, or wine, and is seasoned with herbs, spices, or other flavorings.
Topic 2: How do you make a basic French sauce?
To make a basic French sauce, you will need butter, flour, and liquid (such as water, milk, or broth). You will also need salt, pepper, and any other seasonings you want to use. To make the sauce, melt the butter in a pan over medium heat. Add the flour and stir until it forms a paste. Gradually add the liquid, stirring constantly until the sauce thickens. Add the seasonings and serve.
Topic 3: What are the steps to making a French sauce?
The steps to making a French sauce are:
1. Melt the butter in a pan over medium heat.
2. Add the flour and stir until it forms a paste.
3. Gradually add the liquid, stirring constantly until the sauce thickens.
4. Add the seasonings and serve.
Section 2: Types of French Sauces
Topic 1: What are the different types of French sauces?
There are five basic types of French sauces: white sauce, brown sauce, red sauce, espagnole sauce, and tomato sauce.
Topic 2: What are the uses of each type of French sauce?
White sauce is used to make creamy sauces for pasta dishes, poultry, and fish. Brown sauce is used to make gravies and sauces for beef and game. Red sauce is used to make spicy sauces for stews and braises. Espagnole sauce is used to make rich sauces for beef and lamb. Tomato sauce is used to make sauces for pasta dishes, pizza, and vegetable dishes.
Section 3: Practical Examples
Topic 1: How do you make a hollandaise sauce?
To make a hollandaise sauce, you will need butter, eggs, lemon juice, and salt. Melt the butter in a pan over medium heat. Whisk in the eggs and lemon juice until the sauce thickens. Add salt to taste.
Topic 2: How do you make a béarnaise sauce?
To make a béarnaise sauce, you will need butter, shallots, white wine vinegar, egg yolks, and tarragon. Melt the butter in a pan over medium heat. Slowly add the egg yolks, whisking constantly. Add the shallots, white wine vinegar, and tarragon. Serve immediately.
Conclusion:
In this lesson, we learned about the basic principles of French sauces and how to make them. We also explored the different types of French sauces and their uses in cooking. By mastering the art of French sauces, you can elevate your cooking to the next level.


text: 2011 30th Anniversary Cabernet Sauvignon. In Stock. A balanced and structured wine, our Anniversary Cabernet Sauvignon shows black cherry and violets on the nose. A slightly creamy mouthfeel is accentuated by flavors of cassis and blackberries. With balanced acidity the wine comes alive on the palate and leads to a long finish with notes of cocoa powder, anise, and tobacco. Drink now through 2022.. Wine Specs. Vintage. 2011. Varietal. Cabernet Sauvignon. Alcohol %. 14.5. Product Reviews. Ted. (May 1, 2016 at 7:14 PM). visited and did the wine tasting, check out the reserves and this 30th anniversary is the REAL deal. Great taste, worth every penny!

textbook:
Lesson: Introduction to Wine Tasting

**Objective:** To introduce students to the basics of wine tasting and help them understand the different factors that contribute to the taste of wine.

**Materials:** None

**Introduction:** Wine is an alcoholic beverage made from fermented grapes. It has been enjoyed for thousands of years and is an important part of many cultures. In this lesson, we will learn about the different factors that contribute to the taste of wine and how to taste wine like a pro.

**Section 1: Understanding Wine**

- What is wine?
- Wine is made from fermented grapes.
- There are three main types of wine: red, white, and sparkling.
- Red wine is made from red or black grapes and has a deep color and full-bodied taste.
- White wine is made from white grapes and has a lighter color and taste.
- Sparkling wine is made from grapes and has carbon dioxide added to it, making it fizzy.

**Section 2: Understanding Wine Tasting**

- Wine tasting is the process of evaluating wine based on its appearance, aroma, and taste.
- Appearance: Look at the color, clarity, and viscosity of the wine.
- Aroma: Smell the wine and identify the different aromas and flavors.
- Taste: Take a sip of wine and let it coat your mouth before swallowing. Identify the different flavors and textures.

**Section 3: Tasting Wine**

- Hold the glass by the stem and swirl the wine around to release the aromas.
- Bring the glass to your nose and take a deep breath to smell the wine.
- Take a small sip of wine and let it coat your mouth.
- Swirl the wine around to release the flavors and textures.
- Finally, swallow the wine and enjoy the taste.

**Section 4: Practice Wine Tasting**

- Choose a wine that you would like to taste.
- Follow the steps in Section 3 to taste the wine.
- Identify the different flavors and aromas in the wine.
- Think about the appearance, aroma, and taste of the wine.
- Write down your thoughts and impressions of the wine.

**Conclusion:** Wine tasting can be a fun and educational experience. By understanding the different factors that contribute to the taste of wine, you can become a better wine taster and appreciate the complexities of this ancient beverage.


text: The Cuski Cuskiboo Baby Comforter Pink is made entirely from a special bamboo yarn that the Cuski® Team lovingly found on their travels. Bamboo is organically grown and totally sustainable. Ultra absorbent (like the original Cuski), antibacterial, eco-friendly, bio-degradable, beautifully soft and naturally loveable. The Cuskiboo has extra absorbency which helps carry mummy’s scents to baby but carries baby’s scent to mummy. This is ultimately beneficial for mummy/baby bonding and also helps to bring on mummy’s milk flow, thus helping to make breast feeding easier.

textbook:
Lesson: Understanding Sustainable Materials

Introduction:
In today's world, it is essential to understand the importance of using sustainable materials. These materials are environmentally friendly, renewable, and have a lower carbon footprint compared to traditional materials. In this lesson, we will learn about the benefits of using sustainable materials and how they can help us protect our planet.

Section 1: What are sustainable materials?
Sustainable materials are those that can be replenished or regenerated naturally without causing harm to the environment. They are often derived from renewable resources such as plants, animals, and minerals. Examples of sustainable materials include bamboo, organic cotton, recycled plastic, and hemp.

Section 2: Why are sustainable materials important?
Sustainable materials are important because they help reduce our impact on the environment. When we use sustainable materials, we are reducing our consumption of non-renewable resources and reducing the amount of waste that goes into landfills. Additionally, sustainable materials can help reduce greenhouse gas emissions, which contribute to climate change.

Section 3: How are sustainable materials used in everyday life?
Sustainable materials are used in many everyday products, including clothing, furniture, and building materials. For example, bamboo is often used in flooring and furniture because it is durable, easy to grow, and has a lower carbon footprint than traditional wood. Organic cotton is used in clothing because it is grown without pesticides or chemicals, making it safer for both the environment and people who wear the clothing. Recycled plastic is used in many products, including water bottles and toys, to reduce waste and conserve natural resources.

Section 4: How can I use sustainable materials in my daily life?
There are many ways you can use sustainable materials in your daily life. You can choose to purchase clothing made from organic cotton or recycled materials. You can also choose to use reusable water bottles and containers instead of disposable ones. Additionally, you can choose to use sustainable materials when decorating your home, such as using bamboo flooring or reclaimed wood.

Conclusion:
In conclusion, understanding sustainable materials is an important part of protecting our planet. By choosing sustainable materials, we can reduce our impact on the environment and conserve natural resources. We can all play a role in creating a more sustainable future by making conscious choices about the materials we use in our daily lives.


text: Room 9. 55 4-1/2 Street. Highlands, NC 28741. Toll Free 888-799-4464. 828-526-4464. sitting area between Rooms 8 & 9. March 16-18, 2001. It’s been a year and 3 months since I last wrote to thee:. hoping, writing, praying that Stacy would become my bride to be.. It was New Years Eve in ‘98 when I made this wish in room 9. And 12 months later that wish became reality in Highlands when Stacy said she would be mine. So as you can see this room, this town, this place is special to me. Because my life became complete with the help of the 4 ½ Street B&B.. Thanks so much!. Stacy and David. Birmingham, Alabama

textbook:
Lesson Title: Reading Comprehension

Introduction:
Reading comprehension is an essential skill that helps us understand what we read. In this lesson, we will learn how to improve our reading comprehension by analyzing a paragraph and identifying the core values.

Section 1: Understanding the Paragraph

The paragraph talks about a room in Highlands, North Carolina where the author made a wish that came true. The author stayed at a B&B on 4 ½ Street and fell in love with someone named Stacy.

Questions:
1. What is the name of the town where the author stayed?
2. What is the significance of the room?
3. What did the author wish for?
4. When did the wish become reality?
5. What is the name of the person the author fell in love with?

Answers:
1. The name of the town is not mentioned.
2. The room is significant because it is where the author made a wish that came true.
3. The author wished that Stacy would become his bride-to-be.
4. The wish became reality 12 months later.
5. The name of the person the author fell in love with is not mentioned.

Section 2: Identifying the Core Values

Core Value: The power of a wish

The paragraph talks about how the author made a wish in Room 9 of a B&B on 4 ½ Street in Highlands, North Carolina, and 12 months later, that wish became reality. This shows the power of a wish and how it can come true if you believe in it.

Section 3: Practical Examples

Example 1: A young girl wishes for good grades on her exams. She stays in her room, studies hard, and believes in herself. 12 months later, she gets accepted into her dream college.

Example 2: A couple wishes for a baby. They try for years but don't give up. One day, they find out that the wife is pregnant. Nine months later, they welcome their beautiful baby into the world.

Section 4: Self-Debating Discussion

Question: Can wishes really come true?

Discussion: Some people believe that wishes can come true if you believe in them and work hard towards them. Others think that wishes are just random events that happen to us. What do you think?

Conclusion:
In this lesson, we learned about the power of a wish and how it can come true if you believe in it. We also learned how to analyze a paragraph and identify the core values. By practicing these skills, we can improve our reading comprehension and understand what we read better.


text: Bishop O’Dowd High boys basketball star Ivan Rabb has been named the Cal-Hi Sports Mr. Basketball State Player of the Year for 2015, it was announced Thursday on its web site.. The 6-foot-11 Rabb, who has signed with Cal, is CalHiSports’ first Mr. Basketball from the East Bay since St. Joseph’s Jason Kidd in 1992. Rabb averaged more than 20 points a game, along with 15 rebounds and five blocks a game. He scored the winning point and had 19 points and 21 rebounds in Bishop O’Dowd’s CIF Open Division state championship game.. The honor has been awarded 37 times at the end of a season and also has retroactive selections that date back more than 100 years. Archbishop Mitty-San Jose’s Aaron Gordon was named in 2012 and 2013. The only other O’Dowd player to earn the honor was Tony Jackson in 1982.

textbook:
Lesson: Introduction to Basketball

**Objective:** To introduce students to the basics of basketball and its history, rules, and strategies.

**Introduction:** Basketball is a popular sport played by millions of people around the world. It was invented in 1891 by Dr. James Naismith, a Canadian physical education instructor. The game has evolved over time, but its basic principles remain the same. In this lesson, we will learn about the history of basketball, its rules, and some strategies used in the game.

**History of Basketball:** As mentioned earlier, basketball was invented in 1891 by Dr. James Naismith. He created the game to keep his students active during the winter months when it was too cold to play outdoor sports. The game was initially played with a soccer ball and two peach baskets. The first official game of basketball was played in 1895, and the first professional league, the National Basketball League (NBL), was formed in 1898. In 1949, the NBL merged with the Basketball Association of America (BAA) to form the National Basketball Association (NBA).

**Rules of Basketball:** Basketball is played between two teams, each consisting of five players. The objective of the game is to score more points than the opposing team. Points are scored by throwing the ball into the opponent's basket. The following are the basic rules of basketball:

1. The court: The basketball court is a rectangular shape with a center line dividing it into two equal halves.

2. The ball: The ball used in basketball is spherical and made of leather or rubber.

3. Scoring: A successful shot is worth two points, while a shot taken from beyond the three-point line is worth three points. Free throws are awarded to a player who was fouled during a shot attempt and are worth one point each.

4. Fouls: A foul is committed when a player violates any of the rules of basketball. Examples of fouls include charging, pushing, tripping, and holding.

5. Free throws: When a player commits a personal foul, the opposing team is awarded free throws. The player takes one or two free throws, depending on whether the foul was committed during a shot attempt or not.

6. Possession: The team with the most points at the end of the game wins.

**Strategies in Basketball:** Basketball is a strategic game that requires teamwork, discipline, and skill. Some common strategies used in basketball include:

1. Man-to-man defense: This involves each player guarding a specific opponent throughout the game.

2. Zone defense: This involves players guarding an area of the court rather than a specific player.

3. Pick-and-roll: This is a tactic where one player sets a screen for another player to run through, allowing the screener's teammate to receive the ball and drive to the basket.

4. Fast break: This occurs when a team transitions from defense to offense quickly, often resulting in a quick shot attempt.

**Conclusion:** In summary, basketball is a fun and exciting sport that requires teamwork, discipline, and skill. By understanding its history, rules, and strategies, we can appreciate the game even more and perhaps even try playing it ourselves!

**Glossary:**
- Basket: A basket is a rectangular frame with a net attached to it, used to score points in basketball.
- Court: The court is the playing area where basketball is played.
- Foul: A foul is a violation of the rules of basketball.
- Free throw: A free throw is awarded to a player who was fouled during a shot attempt.
- Point: A point is scored when the ball is thrown into the opponent's basket.
- Three-point line: The three-point line is a line on the court that is beyond the regular basket. Shots taken from beyond this line are worth three points.


text: According to a new ranking released by the Italian daily. The big surprise of this new ranking is that the silver medal goes to Milan, which is then considered much better then Florence, which is stable in the 4th position.. Unfortunately, life in Rome is not considered as good as it is in many other Italian cities. Down ranked to the 16th position, the Italian capital does not show good performances in most of the categories considered by this study, such as affordability of life, employment opportunities, services, health, environment, security and free time.. Follow @castaritaHK

textbook:
Lesson: Comparing Cities Based on Quality of Life

Introduction:
In this lesson, we will learn how to compare different cities based on their quality of life. We will use a ranking system to evaluate various factors such as affordability, employment opportunities, services, health, environment, security, and free time. By the end of this lesson, you will be able to analyze and compare different cities to determine which one has a higher quality of life.

Section 1: Understanding the Ranking System

The ranking system used in this study assigns points to each city based on its performance in different categories. The city with the highest number of points is considered the best in terms of quality of life.

1.1. What is a ranking system?
A ranking system is a method used to evaluate and rank objects or entities based on certain criteria. In this case, the ranking system evaluates cities based on their quality of life.

1.2. How are cities ranked?
Cities are ranked based on their performance in different categories such as affordability, employment opportunities, services, health, environment, security, and free time. Each category is assigned a certain number of points, and the city with the highest number of points is considered the best in terms of quality of life.

1.3. Why do we need a ranking system?
A ranking system helps us compare different cities based on their quality of life. It allows us to make informed decisions when choosing where to live or travel.

Section 2: Analyzing the Factors that Affect Quality of Life

There are several factors that affect the quality of life in a city. Let's take a closer look at each of them.

2.1. Affordability of Life
Affordability of life refers to how easy it is for people to live in a city. This includes factors such as housing costs, food prices, and transportation expenses.

2.2. Employment Opportunities
Employment opportunities refer to the availability of jobs in a city. This includes the number of job openings, the average salary, and the unemployment rate.

2.3. Services
Services refer to the amenities available in a city. This includes factors such as healthcare, education, and entertainment options.

2.4. Health
Health refers to the overall physical and mental well-being of the population in a city. This includes access to healthcare facilities, air quality, and disease rates.

2.5. Environment
Environment refers to the natural surroundings of a city. This includes factors such as pollution levels, noise pollution, and the availability of green spaces.

2.6. Security
Security refers to the safety of people living in a city. This includes factors such as crime rates, terrorist attacks, and natural disasters.

2.7. Free Time
Free time refers to the amount of leisure time people have in a city. This includes factors such as the availability of recreational activities, cultural events, and sports facilities.

Section 3: Analyzing the Results of the Ranking

Now that we understand the ranking system and the factors that affect quality of life, let's take a look at the results of the ranking.

3.1. The Big Surprise
Milan is ranked second in the world for quality of life, which is surprising because it was not considered as good as other cities in Italy.

3.2. Stable Position
Florence is ranked fourth in the world for quality of life, which means that its position has not changed from the previous ranking.

3.3. Down Ranked City
Rome is ranked 16th in the world for quality of life, which is lower than its previous ranking. This means that the city has performed poorly in most of the categories considered by the study.

Conclusion:
In this lesson, we learned how to compare different cities based on their quality of life using a ranking system. We analyzed the factors that affect quality of life and the results of the ranking. By understanding these concepts, we can make informed decisions when choosing where to live or travel.


text:
1 Bowl Giant Molasses Cookies. Vegan Ginger molasses cookies. Huge, chewy and Crinkles! Easy Holiday Christmas Cookie Recipe. Vegan Whole Grain.

Jump to Recipe

Because Giant Cookies and One Bowl! These crinkly chewy molasses cookies are easy and make perfect gifts. Who doesn’t want a 5 inch cookie!

Loads of molasses, loads of flavor. These cookies are chewy! If overbaked, the edges will be crunchy but the center will be chewy. Adjust baking time to preference (less bake time for more chewy, longer for crunchy). For variation, add candied citrus/orange peel. Add other spices of choice. Add peppermint extract or crushed peppermint candy cane for festive. I love these with candied ginger pieces on pressed on top just before baking. For gluten-free version see these Gluten-free Ginger Molasses Cookies.

These cookies are palm oil free. I usually use whole grain Spelt and the cookies crack a lot more with spelt (pictured) compared to whole wheat flour. These cookies can get quite crunchy as they sit. They are best served the same day or the next. Store in a covered container. Overly crunchy or flat cookies can be used to make gingerbread crust for any pie.

Make these! What is your favorite Christmas cookie?

For more Christmas Cookies, see this mega round up of 40+ Vegan Holiday Cookies!

And more DIY food gifts collection.

Watch, Mia the abused circus elephant enjoy sleeping in the mud after decades of being kept standing, tied with chains. She loves to take naps in the mud every day.

Rescued Happy Pigs at Farm sanctuary.

This article debunking Lettuce is worse than bacon study.

Pigs are fed dead pigs and feces on factory farms.

Steps:

Make the dough. It should be well combined and not too stiff.

Shape the dough into flat discs. Place on baking sheet atleast 2 inches apart. Put a drop of water in the center of each cookie.

Bake for 14 minutes. Cool completely and devour. Spelt Cookie below

The cookies will be soft out of the oven. Let them cool and set.

Wheat cookies below.

source: minipile

textbook:
Lesson: How to Make Giant Molasses Cookies

Introduction:
In this lesson, we will learn how to make giant molasses cookies that are vegan, whole grain, and easy to make. These cookies are perfect for the holiday season and can be given as gifts. They are chewy, flavorful, and can be customized with different spices and ingredients.

Section 1: Ingredients and Equipment
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/4 cup unsulfured molasses
- 1/4 cup vegetable oil
- 1/4 cup brown sugar
- 1 tsp vanilla extract
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp black pepper
- 1/2 cup rolled oats
- 1/2 cup chopped pecans (optional)

Equipment:
- Mixing bowl
- Measuring cups and spoons
- Electric mixer or whisk
- Baking sheet
- Oven

Section 2: Instructions
1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, combine the dry ingredients (flour, baking soda, salt, spices, and rolled oats). Mix well.
3. In a separate mixing bowl, combine the wet ingredients (molasses, oil, brown sugar, vanilla extract, ginger, cinnamon, cloves, nutmeg, and pepper). Mix well.
4. Add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Fold in the chopped pecans if using.
6. Scoop the dough onto the prepared baking sheet, using a cookie scoop or spoon to form 5-inch cookies.
7. Bake for 15-20 minutes, or until the edges are lightly browned.
8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Section 3: Variations and Tips
- To make these cookies gluten-free, substitute the whole wheat flour with gluten-free flour blend.
- To add candied citrus or orange peel, chop the candied citrus and sprinkle it on top of the dough before baking.
- To add peppermint extract or crushed peppermint candy cane, add 1/2 tsp peppermint extract or 1/4 cup crushed peppermint candy cane to the wet ingredients.
- If you prefer softer cookies, reduce the baking time by 2-3 minutes.

Conclusion:
Making giant molasses cookies is an easy and fun activity. These cookies are perfect for the holiday season and can be given as gifts. They are chewy, flavorful, and can be customized with different spices and ingredients. With this lesson, you now know how to make delicious vegan, whole grain, and giant molasses cookies.

Glossary:
- Whole wheat flour: Flour made from the entire wheat grain, including the bran, germ, and endosperm.
- Unsulfured molasses: Molasses that has not been treated with sulfur dioxide to prevent fermentation.
- Vanilla extract: A flavoring agent made by extracting vanillin from vanilla beans.
- Ground ginger: Dried and ground ginger root.
- Ground cinnamon: Dried and ground cinnamon bark.
- Ground cloves: Dried and ground clove buds.
- Ground nutmeg: Dried and ground nutmeg seeds.
- Black pepper: Dried and ground black peppercorns.


text: List Water Temperature. List is a village close to North Sea. August is the month with the warmest water temperature at 66°F / 18.9°C. The coolest month is February with an avg. water temperature of 36.9°F / 2.7°C. April is the sunniest at 0.3in / 8.5mm and November the wettest month with 3.9in / 100mm. The average air temperature is around 63.3°F / 17.4°C, August is the hottest month in a year. February is the coolest with 36°F / 2.2°C average air temperature. temperate oceanic climate with warm summer would be the climate here. June, July, August, September would be the best time to visit.. List Summary. List weather today & 14-day weather forecast. The hottest avg. temperature is around 63.3°F / 17.4°C, August is the month with the highest temperature. February is the coolest with 36°F / 2.2°C average temperature. April is the month with the lowest precipitation of 0.3in / 8.5mm and November with the maximum precipitation in a year with 3.9in / 100mm.

textbook:
Lesson: Weather and Climate in List, UK

Introduction:
In this lesson, we will learn about the weather and climate in List, a village located in the United Kingdom. We will cover topics such as temperature, precipitation, and the best time to visit List. By the end of this lesson, you will be able to understand and analyze weather patterns and their effects on the environment.

Section 1: Temperature
Temperature is a measure of how hot or cold the air is. In List, the average air temperature is around 63.3°F / 17.4°C. The hottest month is August with an average temperature of 66°F / 18.9°C, while the coolest month is February with an average temperature of 36°F / 2.2°C.

Questions and Answers:
- What is the average air temperature in List?
- What is the hottest month in List?
- What is the coolest month in List?
- How does the temperature vary throughout the year in List?

Section 2: Precipitation
Precipitation refers to the amount of rain, snow, sleet, or hail that falls to the ground. In List, the wettest month is November with an average of 3.9in / 100mm of precipitation. April is the driest month with an average of 0.3in / 8.5mm of precipitation.

Questions and Answers:
- What is the average amount of precipitation in List?
- Which month has the most precipitation in List?
- Which month has the least precipitation in List?
- How does the amount of precipitation change throughout the year in List?

Section 3: Climate
The climate of a place refers to its long-term weather patterns. List has a temperate oceanic climate with warm summers and mild winters. The best time to visit List is during June, July, August, and September when the weather is warm and sunny.

Questions and Answers:
- What is the climate in List?
- What is the best time to visit List?
- How does the climate vary throughout the year in List?

Conclusion:
In conclusion, we have learned about the weather and climate in List, UK. We covered topics such as temperature, precipitation, and the best time to visit List. By understanding these weather patterns, we can better predict and prepare for the effects of weather on the environment.

Glossary:
- Temperature: A measure of how hot or cold the air is.
- Precipitation: The amount of rain, snow, sleet, or hail that falls to the ground.
- Climate: The long-term weather patterns of a place.


text:
Rapid and profound potentiation of Apo2L/TRAIL-mediated cytotoxicity and apoptosis in thoracic cancer cells by the histone deacetylase inhibitor Trichostatin A: the essential role of the mitochondria-mediated caspase activation cascade.
Apo2L/TRAIL is actively investigated as a novel targeted agent to directly induce apoptosis of susceptible cancer cells. Apo2L/TRAIL-refractory cells can be sensitized to the cytotoxic effect of this ligand by cytotoxic chemotherapeutics. The aim of this study was to evaluate the in vitro tumoricidal activity of the Apo2L/TRAIL + Trichostatin A in cultured thoracic cancer cells and to elucidate the molecular basis of the synergistic cytotoxicity of this combination. Concurrent exposure of cultured cancer cells to sublethal concentrations of Apo2L/TRAIL and Trichostatin A resulted in profound enhancement of Apo2L/TRAIL-mediated cytotoxicity in all cell lines regardless of their intrinsic susceptibility to this ligand. This combination was not toxic to primary normal cells. While Apo2L/TRAIL alone or Trichostatin A alone mediated < 20% cell death, 60 to 90% of cancer cells were apoptotic following treatment with TSA + Apo2L/TRAIL combinations. Complete translocation of Bax from the cytosol to the mitochondria compartment was mainly observed in combination-treated cells and this was correlated with robust elevation of caspase 9 proteolytic activity indicative of activation of the mitochondria apoptogenic effect. Profound TSA + Apo2L/TRAIL-mediated cytotoxicity and apoptosis were completely abrogated by either Bcl2 over-expression or by the selective caspase 9 inhibitor, highlighting the essential role of mitochondria-dependent apoptosis signaling cascade in this process. Moreover, increased caspase 8 activity observed in cells treated with the TSA + Apo2L/TRAIL combination was completely suppressed by Bcl-2 over-expression or by the selective caspase 9 inhibitor indicating that the elevated caspase 8 activity in combination-treated cells was secondary to a mitochondria-mediated amplification feedback loop of caspase activation. These finding form the basis for further development of HDAC inhibitors + Apo2L/TRAIL combination as novel targeted therapy for thoracic malignancies.

textbook:
Lesson Title: Understanding the Potential of Histone Deacetylase Inhibitors in Cancer Treatment

Introduction:
Cancer is a complex disease that arises from the abnormal growth of cells. Over the years, various treatments have been developed to combat cancer, including chemotherapy, radiation therapy, and targeted therapy. Histone deacetylase (HDAC) inhibitors are a type of targeted therapy that has shown promise in treating cancer. In this lesson, we will explore the potential of HDAC inhibitors in cancer treatment and understand how they work.

Section 1: What are HDAC Inhibitors?
HDAC inhibitors are drugs that block the activity of enzymes called histone deacetylases. These enzymes are responsible for removing acetyl groups from histones, which are proteins that help package DNA in the nucleus of a cell. When histones lose their acetyl groups, the DNA becomes more tightly packaged, making it difficult for genes to be accessed by the cell's machinery. This can lead to gene silencing, which can contribute to cancer development and progression.

Section 2: How do HDAC Inhibitors Work?
HDAC inhibitors prevent the removal of acetyl groups from histones, leading to the relaxation of DNA packaging. This allows genes to be accessed more easily, which can promote cellular processes that may slow down or stop cancer growth. Additionally, HDAC inhibitors can also induce apoptosis, or programmed cell death, in cancer cells that are sensitive to these drugs.

Section 3: Examples of HDAC Inhibitors
Some examples of HDAC inhibitors include vorinostat, romidepsin, and belinostat. These drugs have been approved by the U.S. Food and Drug Administration (FDA) for the treatment of certain types of blood cancers, such as cutaneous T-cell lymphoma and peripheral T-cell lymphoma.

Section 4: Combining HDAC Inhibitors with Other Cancer Treatments
HDAC inhibitors can be used in combination with other cancer treatments, such as chemotherapy or radiation therapy, to enhance their effectiveness. For example, combining an HDAC inhibitor with a chemotherapy drug may help to overcome drug resistance in cancer cells, making the chemotherapy more effective.

Section 5: Conclusion
In conclusion, HDAC inhibitors are a promising class of targeted therapy for cancer treatment. By blocking the activity of histone deacetylases, these drugs can help to restore normal gene expression and promote cellular processes that may slow down or stop cancer growth. Additionally, HDAC inhibitors can induce apoptosis in cancer cells that are sensitive to these drugs. Combining HDAC inhibitors with other cancer treatments may further enhance their effectiveness, offering new hope for cancer patients.

Glossary:
- Histone deacetylase (HDAC): An enzyme that removes acetyl groups from histones, leading to the tight packaging of DNA.
- Targeted therapy: A type of cancer treatment that targets specific molecules or pathways involved in cancer growth and progression.
- Gene silencing: A process in which genes are turned off, leading to reduced or no expression of the proteins they encode.
- Apoptosis: A form of programmed cell death that occurs naturally in the body to eliminate damaged or unwanted cells.

Glossary:
- Histone deacetylase (HDAC): An enzyme that removes acetyl groups from histones, leading to the tight packaging of DNA.
- Targeted therapy: A type of cancer treatment that targets specific molecules or pathways involved in cancer growth and progression.
- Gene silencing: A process in which genes are turned off, leading to reduced or no expression of the proteins they encode.
- Apoptosis: A form of programmed cell death that occurs naturally in the body to eliminate damaged or unwanted cells.


text: Hi everybody,. I would like to send to the membership customers an invoice at each payment in automatic (with a serial number).. Is it possible to do that with the plugin or is it necessary to make development ?. Same need for directory, classifieds... (each plugin with payment). Thanks. Didier

textbook:
Core Value: Automation of Invoicing

Lesson: How to Automate Invoicing using WordPress Plugins

**Section 1: Introduction**
In this lesson, we will learn how to automate invoicing using WordPress plugins. We will cover the following topics:

1. Why automate invoicing?
2. Types of WordPress plugins for invoicing
3. Setting up automatic invoices with a plugin

**Section 2: Why Automate Invoicing?**
Automating invoicing saves time and reduces errors that can occur when creating invoices manually. It also ensures consistency in invoicing and makes it easier to track payments.

**Section 3: Types of WordPress Plugins for Invoicing**
There are several types of WordPress plugins for invoicing, including:

1. Free plugins: These plugins are available for free and offer basic invoicing features.
2. Paid plugins: These plugins offer more advanced features and are available for a fee.
3. Subscription-based plugins: These plugins require a monthly or annual subscription fee and offer ongoing support and updates.

**Section 4: Setting up Automatic Invoices with a Plugin**
To set up automatic invoices with a plugin, follow these steps:

1. Choose a plugin that meets your needs.
2. Install and activate the plugin.
3. Configure the plugin settings to create automatic invoices.
4. Test the plugin to ensure it is working correctly.

**Section 5: Conclusion**
Automating invoicing using WordPress plugins saves time and reduces errors. By choosing the right plugin and configuring it correctly, you can create consistent and accurate invoices that are sent automatically to your customers. This skill is valuable in any business setting where invoicing is required.


text: The Sucabaruca coffee set is designed by Venice and Stockholm based designer Luca Nichetto and Lera Moiseeva for Toronto based gallery and shop Mjölk. The set consists of a porcelain coffee pot, 3 cups, pour-over dripper, and maple wood tray with walnut legs. the set elements can be stacked and combined as desired, indulging in the different personalities offered by 3 colour palettes, from total white to pastel tones and eventually pop colours. Each porcelain work is handmade by Alissa Coe in Toronto.The patterns, hand-engraved in the ceramic, are meant to emphasize the uniqueness of the pieces, as well as for the tray, manufactured using materials such as Canadian maple wood. The set also includes a wood gift box and small book about the design and production process of Sucabaruca, the Sucabaruca coffee set is available over at Mjölk.. Here is what Luca Nichetto had to say about the design concept:. I.. Photos © Juli Daoust Baker.

textbook:
Lesson: Design Thinking and Product Development

Introduction:
In this lesson, we will learn about design thinking and product development. We will explore the process of creating a product, from ideation to production, and how design thinking plays a crucial role in this process.

Section 1: Design Thinking
Design thinking is a creative problem-solving approach that involves understanding user needs, exploring ideas, creating prototypes, and testing them. It is a human-centered approach that puts people at the center of the design process.

Activity: Let's imagine that we want to create a new product that helps people stay hydrated during the day. Using the design thinking process, let's brainstorm ideas and create a prototype.

1. Empathy: Who are our users? What are their needs and challenges when it comes to staying hydrated?
2. Define: What is the problem we are trying to solve? How can we make it easier for people to stay hydrated throughout the day?
3. Ideation: Brainstorm ideas and come up with as many solutions as possible.
4. Prototype: Choose one idea and create a simple prototype.
5. Test: Try out the prototype with potential users and gather feedback.

Section 2: Product Development
Product development is the process of bringing a new product to market. It involves several stages, including ideation, design, prototyping, testing, and production.

Activity: Let's use the Sucabaruca coffee set as an example and walk through the product development process.

1. Ideation: The designers, Luca Nichetto and Lera Moiseeva, came up with the idea for a coffee set that could be stacked and combined in different ways.
2. Design: They created a set that included a porcelain coffee pot, 3 cups, pour-over dripper, and maple wood tray with walnut legs. They also designed a wooden gift box and a small book about the design and production process.
3. Prototyping: They created a prototype of the set and tested it with potential users.
4. Testing: They gathered feedback from users and made changes to the design based on their input.
5. Production: Once the design was finalized, they began producing the sets in Toronto, Canada.

Section 3: Applying Design Thinking and Product Development Skills
Now that we have learned about design thinking and product development, let's think about how these skills can be applied to other areas of life.

Activity: Let's imagine that we want to plan a party for our friends. How can we use design thinking and product development skills to make it a success?

1. Empathy: Who are our guests? What do they like to do at parties?
2. Define: What is the goal of the party? Do we want it to be fun, relaxing, or educational?
3. Ideation: Brainstorm ideas for activities, decorations, and food.
4. Prototype: Choose one idea and create a simple prototype, such as a mock-up invitation or a menu plan.
5. Test: Try out the prototype with a few friends and gather feedback.
6. Production: Once the plan is finalized, put it into action and enjoy the party!

Conclusion:
Design thinking and product development are valuable skills that can be applied to many areas of life. By understanding user needs, exploring ideas, and creating prototypes, we can create products and experiences that truly meet the needs of others.

Glossary:
- Design thinking: A creative problem-solving approach that involves understanding user needs, exploring ideas, creating prototypes, and testing them.
- Prototype: A preliminary model or release of a product built to test a concept or process.
- Product development: The process of bringing a new product to market.

End of Lesson.


text:
Q:

Can I make a rectifier to convert from AC to DC?

I have a project that calls for an 18VDC power supply. I've found one that meets specs online for about $40.00, and I've found an 18VAC power supply that meets specs (apart from being AC) at my local science & surplus store for $3.99.
So I was thinking about this over the weekend, and it seems to me that I could run the AC through the rectifier (assuming the fwd/rev voltage is within diode parameters) and get DC out the other end without a significant voltage drop. But c'mon...is it really that simple?
Can I really get a working, safe, and reliable 18VDC power supply for $3.99 plus four diodes? Or should I stop being cheap and get the out-of-the-box 18VDC?

A:

You can obviously build an AC to DC converter circuit. It does involve a bit more than a few diodes. Four diodes in a bridge circuit can turn the AC into pulsating DC. It will require a bulk storage capacitor to smooth this out into a DC voltage. You would apply this capacitor downwind from the diode bridge. Do note that an 18VAC transformer is rated as an RMS voltage and when you rectify that to DC and smooth with the storage capacitor the resulting voltage will be higher than the 18V level. The actual level you would see varies depending upon how much load current the supply would be delivering. For this reason it is often necessary to add a regulator downwind from the storage capacitor to produce the constant 18V DC output that you apparently need.

A:

Assuming the 18VAC is regulated enough for you, you might want to add a smoothing capacitor on the output side but that's about it.
There's a fair chance the AC one is just a transformer so unregulated, whereas a DC one will likely be switch-mode and reasonably well controlled. Depends on your requirements.

textbook:
Lesson: How to Convert AC to DC with a Rectifier

Introduction:
In this lesson, we will learn how to convert alternating current (AC) to direct current (DC) using a rectifier. A rectifier is an electrical device that converts AC to DC by allowing current to flow in only one direction. This is useful in many applications, such as charging batteries or powering electronic devices.

Core Value:
The core value of this lesson is understanding how a rectifier works and how to design a simple circuit to convert AC to DC.

Section 1: Theory
Topic 1: What is a Rectifier?
A rectifier is an electrical device that converts alternating current (AC) to direct current (DC). It consists of one or more diodes connected in a specific configuration, such as a bridge or a full wave rectifier. Diodes allow current to flow in only one direction, so they block current during the negative half of the AC waveform. This results in a DC output that is the positive half of the AC waveform.

Topic 2: How Does a Rectifier Work?
A rectifier works by allowing current to flow in only one direction. When the AC waveform is positive, the diodes in the rectifier allow current to flow through the circuit. However, when the AC waveform is negative, the diodes block current, preventing it from flowing back through the circuit. This results in a DC output that is the positive half of the AC waveform.

Topic 3: Types of Rectifiers
There are two types of rectifiers: half-wave and full-wave. A half-wave rectifier uses only one diode and only converts one half of the AC waveform to DC. A full-wave rectifier uses a special configuration of diodes, such as a bridge or a center-tapped transformer, to convert both halves of the AC waveform to DC.

Section 2: Practical Examples
Topic 1: Simple Rectifier Circuit
A simple rectifier circuit consists of a diode connected to an AC source and a load. When the AC waveform is positive, the diode allows current to flow through the circuit to the load. However, when the AC waveform is negative, the diode blocks current, preventing it from flowing back through the circuit. This results in a DC output that is the positive half of the AC waveform.

Topic 2: Full-Wave Rectifier Circuit
A full-wave rectifier circuit uses a special configuration of diodes, such as a bridge or a center-tapped transformer, to convert both halves of the AC waveform to DC. This results in a smoother DC output that is higher in voltage than the AC input.

Section 3: Self-Debating Discussion
Topic 1: Advantages of Using a Rectifier
Using a rectifier has several advantages. It is simpler and cheaper than using an AC to DC converter, which requires additional components such as a transformer and a regulator. Additionally, a rectifier can be used to charge batteries or power electronic devices, making it a versatile tool in many applications.

Topic 2: Disadvantages of Using a Rectifier
One disadvantage of using a rectifier is that it produces pulsating DC, which may not be suitable for all applications. Additionally, if the AC input is not well regulated, the output of the rectifier may also be unstable.

Conclusion:
In conclusion, a rectifier is a useful tool for converting AC to DC. By understanding the theory behind how it works and designing simple circuits, you can create a reliable and cost-effective solution for many applications.

Glossary:
Rectifier: An electrical device that converts AC to DC by allowing current to flow in only one direction.
Diode: A semiconductor device that allows current to flow in only one direction.
AC: Alternating current, which periodically reverses direction.
DC: Direct current, which flows in one direction.
Transformer: An electrical device that converts AC voltage from one level to another.
Regulator: An electrical device that controls the output voltage of a power source.


text: Aeroplanes could cut emissions by flying on waste cooking oil fuel. Blending biofuels and kerosene to create greener jet fuel has shown promising results in test flights, but more work needs to be done to ensure biofuels burn cleanly and can be produced in a large-scale, low-cost way, says Dr Chong Cheng Tung, associate professor at the China-UK Low Carbon College of Shanghai Jiao Tong University … Read more

textbook:
Lesson: How to Make Biofuels from Waste Cooking Oil

**Introduction:** Biofuels are fuels that are made from plant materials, such as waste cooking oil. They can be used to power cars, trucks, boats, and airplanes. In this lesson, we will learn about how biofuels are made from waste cooking oil and why they are better for the environment than traditional fossil fuels.

**Section 1: Why Biofuels Are Better for the Environment**

Biofuels are better for the environment than traditional fossil fuels because they produce fewer greenhouse gases. Greenhouse gases are gases that trap heat in the Earth's atmosphere, causing the planet to warm up. When we burn fossil fuels like gasoline or diesel, we release carbon dioxide (CO2) into the atmosphere, which is a greenhouse gas. Biofuels, on the other hand, are made from plants, which absorb CO2 from the atmosphere as they grow. So when we burn biofuels, we are not adding any new CO2 to the atmosphere.

**Section 2: How Biofuels Are Made from Waste Cooking Oil**

Making biofuels from waste cooking oil involves several steps. First, we collect waste cooking oil from restaurants and other food service businesses. Then, we process the oil to remove any impurities, such as water or food particles. Next, we use a chemical process called transesterification to convert the waste cooking oil into biodiesel. Finally, we refine the biodiesel to remove any remaining impurities and make it suitable for use in vehicles.

**Section 3: The Advantages of Using Biofuels**

There are several advantages to using biofuels instead of traditional fossil fuels. First, biofuels are renewable, which means we can keep making them as long as we have plants to grow. Second, biofuels produce fewer greenhouse gases than fossil fuels, so they are better for the environment. Third, using biofuels can help reduce our dependence on foreign oil, which is a good thing for national security. Finally, using biofuels can create jobs in the agricultural and energy sectors.

**Conclusion:** In this lesson, we learned about how biofuels are made from waste cooking oil and why they are better for the environment than traditional fossil fuels. We also learned about the advantages of using biofuels, including their renewability, lower greenhouse gas emissions, and potential to create jobs. By understanding the benefits of biofuels, we can work towards a cleaner, more sustainable future.


text: South Korean Protoss player Dear thought he had his GSTL Season 2 match against Symbol won after forcing Symbol’s zerg army to retreat. To celebrate, he busted out what are called “manner nexuses” which are Protoss buildings built to show off how much money the winning player had in reserve in defeating his opponent. It’s considered bad mannered in StarCraft 2. The only problem was that not only was Symbol not defeated but his army supply outnumbered Dear’s by nearly two-to-one when the manner nexuses were dropped. And with most of Dear’s money dropped into a show-off move, the result was inevitable.. Via StarCraft II Highlights (sc2hl.com). Pingback: Sunday Link-Off: Drugs and Shut Downs and Baseballs, Oh My | The Lowdown Blog

textbook:
Lesson: The Importance of Strategy in Competitive Gaming

Introduction:
In competitive gaming, strategy is crucial for success. Players must think several moves ahead and anticipate their opponents' actions. This lesson will teach you about the importance of strategy in competitive gaming, using the example of StarCraft II.

Section 1: Understanding Strategy

Topic 1: What is Strategy?
- Strategy refers to the planning and execution of a plan to achieve a specific goal or objective.
- In competitive gaming, strategy involves making decisions based on game mechanics, opponent behavior, and available resources.

Topic 2: Types of Strategy
- There are two types of strategy: long-term and short-term.
- Long-term strategy involves planning for the future, such as building up resources or researching technology.
- Short-term strategy involves making immediate decisions based on the current situation, such as choosing which units to attack with.

Section 2: Applying Strategy in StarCraft II

Topic 3: Understanding the Game Mechanics
- StarCraft II is a real-time strategy game where players control one of three races: Terran, Zerg, or Protoss.
- Each race has unique abilities and strengths, which affect the strategies that can be used effectively.

Topic 4: Analyzing Opponent Behavior
- Observing an opponent's behavior can provide valuable information about their strategy and intentions.
- For example, if an opponent is constantly expanding their base, they may be preparing for a large army.

Topic 5: Managing Resources
- Resources are essential for building units and structures in StarCraft II.
- Players must manage their resources effectively to ensure they have enough to build the units they need.

Section 3: Real-World Examples of Strategy

Topic 6: Applying Strategy in Everyday Life
- Strategy is not just important in competitive gaming; it can also be useful in everyday life.
- For example, planning a budget or studying for an exam requires strategic thinking.

Conclusion:

Strategy is an essential skill in competitive gaming, as it allows players to make informed decisions based on game mechanics, opponent behavior, and available resources. By understanding the importance of strategy and applying it effectively, players can improve their chances of success in StarCraft II and other competitive games.

Glossary:
- Strategy: A plan of action designed to achieve a specific goal or objective.
- Game Mechanics: The rules and systems that govern a game's gameplay.
- Resources: In-game items or currency used to build units and structures.

[Note: This is just an example of a lesson. The actual lesson should be more comprehensive and cover all aspects of strategy in competitive gaming.]


text: I.. Now Nate is involved in a book that’s garnering a lot of well-deserved attention. March (Top Shelf Productions) is co-written by John Lewis and Andrew Aydin, and drawn by Nate Powell. The book tells the story of John Lewis’s life. Lewis, a congressman from Georgia, was instrumental in the Civil Rights Movement – he served as the chairman of the Student Nonviolent Coordinating Committee. He grew up the son of a sharecropper and worked alongside Martin Luther King, Jr. The book tells the story of a turbulent and important time in American history.. As well as being reviewed by a number of newspapers, March has also been featured on NPR. () Follow that link for a sample of Nate’s art.. March is the first of three volumes that, when completed, will tell one of the most important stories ever attempted by the comics medium. It’s a book I planned to read anyway, but I’m especially excited because it includes the contribution of someone I’ve watched for so long.

textbook:
Lesson: The Importance of Persistence and Perseverance

Introduction:
In this lesson, we will learn about the importance of persistence and perseverance in achieving our goals. We will use the example of Nate Powell, a comic book artist who worked hard to achieve his dreams and is now recognized for his work.

Section 1: Understanding Persistence and Perseverance
- What does it mean to be persistent and persevere?
- Why are these qualities important in achieving our goals?
- Can you think of any examples of people who have demonstrated persistence and perseverance in their lives?

Section 2: Nate Powell's Journey to Success
- How did Nate Powell become a comic book artist?
- What challenges did he face along the way?
- What did he do to overcome these challenges?

Section 3: The Importance of Persistence and Perseverance in Achieving Our Goals
- What can we learn from Nate Powell's journey to success?
- How can we apply these lessons to our own lives?
- What are some strategies for staying motivated and committed to our goals?

Conclusion:
In conclusion, we have learned about the importance of persistence and perseverance in achieving our goals. We can apply these lessons to our own lives by staying committed to our goals, even when faced with challenges. By following the example of Nate Powell, we can see that with hard work and dedication, we can achieve our dreams.

Glossary:
- Persistence: The ability to continue doing something despite difficulties or obstacles.
- Perseverance: The quality of continuing firmly or obstinately on an opinion or course of action.
- Goals: Specific objectives or targets that one aims to achieve.


text: Free Download 2012 US Calendar for Kindle & PC. Plan your 2012 calendar days ahead with this quick-and-easy-to-use 2012 calendar [Kindle Edition, No Kindle? No problem! You can download the Kindle Kindle for PC or phone absolutely free here]. This Kindle book contains a separate page for each month with a photo, as well as a field at the top of the page for quick note recording. This field contains all the days of the given month – for you to be able to record a note for each day.. The book’s separate page for each month is stated with the number of the week in the year, together with other important items of information like federal holidays and non-working days, plus reminders for the two clock setting days, in March and November. Besides months, the book also contains the full-year calendar for 2012 and 2013, as well as a brief set of instructions on how to record notes.. Free Download this 2012 Calendar for Kindle & PC from amazon.com.

textbook:
Lesson: Introduction to Calendars

## Section 1: Theoretical Concepts
A calendar is a system used to organize days and other units of time, typically in a chronological order. Calendars are used to schedule events, track time, and plan future activities. There are many different types of calendars, including lunar, solar, and religious calendars.

## Section 2: Practical Examples
Let's say you want to plan a vacation for next year. You could use a calendar to mark down the dates that work best for you and your family. You could also use a calendar to keep track of important deadlines, such as when you need to book flights or hotel rooms.

## Section 3: Real-World Scenarios
Many people use calendars to stay organized and on track with their daily lives. For example, a student might use a calendar to keep track of upcoming exams and assignments. A business person might use a calendar to schedule meetings and appointments.

## Glossary
- Calendar: A system used to organize days and other units of time, typically in a chronological order.
- Lunar calendar: A calendar based on the phases of the moon.
- Solar calendar: A calendar based on the position of the sun in the sky.
- Religious calendar: A calendar that is used by a particular religion to mark religious holidays and events.

## Conclusion
Calendars are an essential tool for organizing time and keeping track of important events. By understanding the different types of calendars and how they are used, you can become more efficient and effective in planning your life.


text: A new lighting project will lead to energy savings in the region corresponding to the annual energy consumption of around 1800 households. Only one fifth of the public lighting in […]. A new and exclusive report by Gate 21 & Innovation Skåne, estimates a big potential for LED-investment, and its related energy savings, in Greater Copenhagen. As a part of […]

textbook:
Lesson: Understanding Energy Savings and LED Investment Potential

**Introduction:**
Energy savings and LED investment potential are important concepts in today's world. With the increasing demand for energy and the need to reduce carbon footprint, understanding these concepts can help us make informed decisions about our energy usage. In this lesson, we will explore what energy savings and LED investment potential mean, and how they can benefit us.

**Section 1: What is Energy Savings?**
Energy savings refer to the reduction in the amount of energy used in a particular area or activity. This can be achieved through various means such as using energy-efficient appliances, reducing energy waste, and implementing energy-saving technologies. Energy savings are important because they help reduce our dependence on non-renewable sources of energy, reduce greenhouse gas emissions, and save money on energy bills.

**Section 2: What is LED Investment Potential?**
LED (Light Emitting Diode) investment potential refers to the potential benefits that can be achieved by investing in LED lighting systems. LED lights are more energy-efficient than traditional incandescent bulbs, and they last longer too. By replacing traditional bulbs with LED lights, we can save energy and reduce our carbon footprint. LED investment potential is measured in terms of the energy savings achieved and the return on investment (ROI) generated.

**Section 3: How can we achieve Energy Savings and LED Investment Potential?**
To achieve energy savings and LED investment potential, we need to take several steps. Firstly, we need to conduct an energy audit to identify areas where energy is being wasted. This will help us prioritize our energy-saving efforts. Secondly, we need to implement energy-saving technologies such as LED lighting systems, smart thermostats, and energy-efficient appliances. Finally, we need to monitor our energy usage regularly to ensure that we are achieving our energy-saving goals.

**Conclusion:**
In conclusion, understanding energy savings and LED investment potential is essential to make informed decisions about our energy usage. By implementing energy-saving technologies and monitoring our energy usage, we can reduce our energy bills, reduce our carbon footprint, and save money in the long run.


text:
Rusyns and Ukrainians in Czechoslovakia (1918–1938)

Rusyns and Ukrainians in Czechoslovakia during the period from 1918 to 1938, were ethnic Rusyns and ethnic Ukrainians of the First Czechoslovak Republic, representing two main ethnic communities in the most eastern region of Czechoslovakia, known during that period as the Subcarpathian Rus.

History
The region of Subcarpathian Rus was economically poorest region of Czechoslovakia. In 1914 the region was referred to by one historian as "little more than a Magyar deer park." Its people were wretchedly poor, having for centuries supplemented the meagre living the mountainous area afforded with seasonal agricultural labor and service in the Hungarian infantry.

Subcarpathian Rus was a hotbed of secessionist sentiment throughout the inter-war period. These were manifested by strong cultural and linguistic links with the Ukrainians, in the Soviet Union and interwar Poland. There were also calls for Ukrainian autonomy within the Czechoslovak Republic, and calls for the formation of a Lemko-Rusyn Republic on the northern side of the Carpathians, attempted to unite with this faction.

During World War I, Rusyn leaders had reached an agreement with Tomáš Garrigue Masaryk to secure autonomy to Subcarpathian region within a future Czechoslovak state.  The agreement received international sanction in the 1919 Treaty of Saint-Germain. The Paris Peace Conference had also stipulated earlier that year that Subcarpathian Rus be granted full autonomy and promised the territory a diet having legislative power in all matters of local administration. However, the constitution of 1920 limited the provision on autonomy, making reference to the requirements of the unity of the state. All legislation of Subcarpathian Rus was made subject to approval by the president of the republic, and the governor of Subcarpathian Rus was to be nominated by the president. As a result, even the constitutional provision for regional autonomy was never implemented; the regional diet of Subcarpathian Rus was never convened. The issue of autonomy became a major source of discontent. Other grievances included the placement of the western boundary—which left 150,000 Rusyns in Slovakia—and the large numbers of Czechs brought to Subcarpathian Rus as administrators and educators. Political life in Subcarpathian Rus was characterized by a proliferation of political parties and a diversity of cultural tendencies. All Czechoslovak political parties were represented, and a number of indigenous parties emerged as well. Of particular significance were the Ukrainophiles, Russophiles, Hungarians, and communists.

Political movements
Ukrainophile and Russophile tendencies were strengthened by the large influx of émigrés following the war.

The Ukrainophiles were largely members of the Eastern Catholic Churches and espoused autonomy within Czechoslovakia. Some favored union with Soviet Ukraine. The Ukrainophiles were represented by the National Christian Party led by Avgustyn Voloshyn.

The russophile part of the population was largely Eastern Orthodox and also espoused regional autonomy. They were organized politically in the Agricultural Federation, led by Andrej Brody, and the fascist-style Fencik Party.

Hungarians populated a compact area in southern parts of Subcarpathian Rus. They were represented by the Unified Magyar Party, which consistently received ten percent of the vote in the region and was in permanent opposition to the government.

The communists, strong in the poor province, attempted to appeal to the Ukrainian element by espousing union with Soviet Ukraine. In 1935 the communists polled 25 percent of the vote in Subcarpathian Rus. The elections of 1935 gave only 37 percent of the Rusyn vote to political parties supporting the Czechoslovak government. The communists, Unified Magyars, and autonomist groups polled 63 percent.

See also
 Eparchy of Mukachevo and Prešov
 Greek Catholic Eparchy of Mukachevo

References

Sources

Category:History of Carpathian Ruthenia
Category:Ethnic groups in Czechoslovakia
Category:Rusyns
Category:Ukrainian diaspora by country
Category:Interwar period
Category:Geographic history of Slovakia

textbook:
Lesson: Introduction to Rusyns and Ukrainians in Czechoslovakia (1918–1938)

## Chapter 1: Introduction

In this lesson, we will learn about the history and culture of Rusyns and Ukrainians in Czechoslovakia during the period from 1918 to 1938. We will explore their language, customs, and traditions, as well as their economic and political struggles.

## Chapter 2: History

The region of Subcarpathian Rus was part of the Austro-Hungarian Empire until the end of World War I. After the war, the Treaty of Tordesillas recognized the region as part of the newly created Czechoslovakia. The Rusyns and Ukrainians in Czechoslovakia faced many challenges, including poverty, discrimination, and political unrest.

The region was economically poorest region of Czechoslovakia. In 1914 the region was referred to by one historian as "little more than a Magyar deer park." Its people were wretchedly poor, having for centuries supplemented the meagre living the mountainous area afforded with seasonal agricultural labor and service in the Hungarian infantry.

## Chapter 3: Culture

Despite their struggles, the Rusyns and Ukrainians in Czechoslovakia maintained a strong sense of culture and identity. They spoke their own languages, which are members of the Ruthenian language group, and had their own unique customs and traditions.

For example, the Rusyns celebrated their own version of Christmas, known as "Malanka," which involved singing and dancing in the streets. They also had a rich tradition of folk music, with instruments like the tamburica and the bagpipe being commonly used.

## Chapter 4: Political Unrest

The Rusyns and Ukrainians in Czechoslovakia faced many political challenges during this time period. They struggled for recognition and autonomy within the larger Czechoslovakian state. This led to tensions between the two groups and the Czechoslovakian government, which often saw them as a threat to national unity.

In 1938, the Munich Agreement was signed, which allowed Nazi Germany to annex parts of Czechoslovakia, including the region of Subcarpathian Rus. This marked the end of the brief period of independence for the Rusyns and Ukrainians in Czechoslovakia.

## Chapter 5: Conclusion

In this lesson, we have learned about the history and culture of the Rusyns and Ukrainians in Czechoslovakia during the period from 1918 to 1938. We explored their economic struggles, political unrest, and unique cultural traditions. We also discussed the challenges they faced as they tried to maintain their identity within a larger, more dominant society.

By understanding the experiences of the Rusyns and Ukrainians in Czechoslovakia, we can gain insight into the challenges faced by minority groups in history and today. This knowledge can help us appreciate the importance of cultural preservation and the value of respecting and celebrating our differences.


text: Psy's latest album was released in 2017. Psy released his eight studio album 4x2=8 in 2017. It was released on May 10, 2017 by YG Entertainment. Previously, he had released an album back in 2015. He has been out of the global media but is still quite the phenomenon in South Korea.

textbook:
Lesson: How to Understand and Analyze Music Trends

### Introduction

Music trends are constantly changing, and understanding them can help you stay up-to-date with the latest hits and discover new genres. In this lesson, we will learn about music trends and analyze the factors that contribute to their popularity.

### Section 1: Understanding Music Trends

**What are music trends?**

Music trends refer to the patterns and styles that are currently popular in the music industry. They can vary from genre to genre and are influenced by factors such as culture, technology, and social media.

**How do music trends change over time?**

Music trends are constantly evolving, and what is popular today may not be popular tomorrow. This is because music trends are influenced by many factors, including the artists themselves, the audience, and the industry.

**Why are music trends important?**

Understanding music trends is important because it helps you stay current with the latest hits and discover new genres. It also helps you understand the music industry better and predict future trends.

### Section 2: Analyzing Music Trends

**Factors that influence music trends**

There are several factors that influence music trends, including:

1. Culture: Music trends are often influenced by the culture and society in which they are produced. For example, the rise of hip-hop in the 1990s was influenced by the cultural shift towards urbanization and the rise of gang culture.

2. Technology: Technology has played a significant role in shaping music trends. With the advent of digital music, artists can now produce and distribute their music independently, leading to a rise in independent artists and genres.

3. Social media: Social media platforms such as Twitter and Instagram have made it easier for artists to connect with their fans and promote their music. This has led to an increase in the popularity of certain genres and artists.

**Analyzing music trends through data**

Data analysis is a powerful tool that can help us understand music trends better. By analyzing data such as album sales, streaming numbers, and social media engagement, we can identify patterns and trends that would otherwise go unnoticed.

### Section 3: Applying Music Trends to Your Life

**Discovering new genres and artists**

One of the benefits of understanding music trends is that you can discover new genres and artists that you may not have listened to otherwise. By keeping an eye on the charts and listening to new releases, you can expand your musical horizons and find new favorites.

**Predicting future trends**

By understanding the factors that influence music trends, you can make predictions about future trends. For example, if you notice that many artists are moving away from traditional music production methods and towards digital production, you can predict that this trend will continue in the future.

**Conclusion**

In conclusion, understanding and analyzing music trends can help you stay up-to-date with the latest hits and discover new genres. By studying the factors that influence music trends and analyzing data, you can make informed predictions about future trends and stay ahead of the curve.


text: You can contact Jay directly on his Cell703-585-7560pretty much any time -or EMAIL him!. This is a head's up - beware the cheap LED light fixture!. We have a 20 year old house, which we built. It was time to upgrade the fluorescent kitchen light fixture. I wanted LED.. Looking around I wanted one that provided good light, and?. Yes, to feel the heat from them. But the points photo to the left, but there is a 1" space above the fixture for heat to dissipate.. Here.". More information about formatting options. _ _ _____ ___ _ __ / \ | |__ | ____| ___ / _ \ | |/ / / _ \ | '_ \ | _| / __| | | | | | ' / / ___ \ | | | | | |___ | (__ | |_| | | . \ /_/ \_\ |_| |_| |_____| \___| \__\_\ |_|\_\. Nav Map. Hosted by Home Inspector Pro Reporting Software - Admin Login

textbook:
Lesson: How to Choose the Right Light Bulb

Introduction:
Lighting is an essential part of our daily lives. It helps us see and perform tasks efficiently. However, choosing the right light bulb can be challenging, especially with the many options available in the market. In this lesson, we will learn how to choose the right light bulb for our needs.

Section 1: Understanding Light Bulbs

Topic 1: Types of Light Bulbs
There are different types of light bulbs, each with its unique features and uses. The most common types are incandescent, halogen, CFL, and LED.

Topic 2: Incandescent Bulbs
Incandescent bulbs are the traditional light bulbs that use a filament to produce light. They are cheap to produce, but they are not energy-efficient and produce a lot of heat.

Topic 3: Halogen Bulbs
Halogen bulbs are similar to incandescent bulbs but contain a small amount of halogen gas that helps the filament produce more light. They are more energy-efficient than incandescent bulbs but still produce a lot of heat.

Topic 4: CFL Bulbs
CFL bulbs use a small amount of electricity to create a gas that produces light. They are energy-efficient and last longer than incandescent and halogen bulbs, but they contain mercury, which makes them hazardous to dispose of.

Topic 5: LED Bulbs
LED bulbs use semiconductors to produce light. They are the most energy-efficient and long-lasting bulbs available. They also produce very little heat and do not contain hazardous materials.

Section 2: Factors to Consider When Choosing a Light Bulb

Topic 1: Light Output
The light output refers to the brightness of the bulb. It is measured in lumens. You should consider the light output when choosing a bulb for a specific task or room.

Topic 2: Color Temperature
Color temperature refers to the color of the light produced by the bulb. It is measured in Kelvin (K). Warm light (2700K-3000K) is yellowish-white and is suitable for living rooms and bedrooms. Cool light (4000K-5000K) is bluish-white and is suitable for workspaces and kitchens.

Topic 3: Energy Efficiency
Energy efficiency is an essential factor to consider when choosing a light bulb. Look for bulbs with the ENERGY STAR label, which indicates that the bulb is energy-efficient.

Topic 4: Lifespan
The lifespan of a light bulb is the length of time it can be used before it burns out. LED bulbs have the longest lifespan, followed by CFL bulbs, halogen bulbs, and incandescent bulbs.

Topic 5: Cost
The cost of a light bulb includes the purchase price and the cost of electricity used over time. LED bulbs have the lowest operating costs, while incandescent bulbs have the highest.

Section 3: Applying What We Have Learned

Topic 1: Choosing a Light Bulb for a Specific Task
For reading, choose a warm white (2700K-3000K) LED bulb with a high light output (800-1000 lumens). For task lighting in the kitchen or workspace, choose a cool white (4000K-5000K) LED bulb with a high light output (1000-1500 lumens).

Topic 2: Replacing Incandescent Bulbs
If you have incandescent bulbs in your home, you can replace them with energy-efficient LED bulbs that produce the same light output.

Conclusion:
Choosing the right light bulb for your needs is essential to save energy, reduce costs, and improve your quality of life. By considering factors such as light output, color temperature, energy efficiency, lifespan, and cost, you can make an informed decision about which light bulb is best for your needs.


text: The value of aging is a topic Bonnie Marcus touches on frequently. Paula. and I talk with her about “Not done yet - the value of aging".. Bonnie reminds us that we need to be mindful of our own bias and our beliefs that may sabotage the life that we want to have. “Age-ism happens, it’s not just about getting older. A lot of young people face age-ism”.. Entrepreneurs need to understand how they may be holding themselves back thinking they don’t bring as much value as somebody younger and that needs to stop. “ We need to truly own the value we bring and not apologise for it.. How are you putting yourself out there?” Bonnie poses a few questions. “Are am I advocating for yourself? How do I sabotage myself?

textbook:
Lesson: The Value of Aging

Introduction:
In this lesson, we will explore the concept of aging and its value. We will discuss how age-ism happens and how we can overcome it. We will also learn about the importance of owning our value and advocating for ourselves.

Section 1: What is Aging?
Aging is the process of growing older. It is a natural part of life that everyone goes through. As we age, we gain experience, wisdom, and knowledge.

Section 2: Age-ism and Overcoming it
Age-ism is the discrimination against individuals based on their age. It can happen to people of all ages, not just the elderly. To overcome age-ism, we need to be mindful of our own biases and beliefs that may sabotage the life that we want to have. We also need to advocate for ourselves and not apologize for the value that we bring.

Section 3: Owning Our Value
We need to truly own the value that we bring and not apologize for it. This means that we need to be confident in our abilities and skills. We should not sell ourselves short or downplay our achievements.

Section 4: Advocating for Ourselves
To advocate for ourselves, we need to put ourselves out there and showcase our value. This means that we need to network, build relationships, and communicate our achievements. We should also be willing to take risks and try new things.

Conclusion:
In conclusion, aging is a natural part of life that we should embrace. We should not let age-ism hold us back from achieving our goals. Instead, we should own our value and advocate for ourselves. By doing so, we can live a fulfilling life and achieve our full potential.


text: Features:. *Crystal rolling shutter door piece is made of non-shattering PC piece, high transmittance, anti-oxidant, easy assembling, firm and durable, novel and elegance.. *Two kinds of crystal rolling shutter door piece can be chosen: seamless strip-shaped door piece and 10*30 seamed door piece.. *The connecting piece adopts double-layer structure aluminum alloy profile with special design. Door piece can be inserted into the door sheet from top to bottom. Strong compression resistance.. *The foundation adopts aluminum alloy with special design, corrosion-resistant and anti-deformation.. *Guide rail use high-strength aluminum alloy material, double groove design. The groove can be embedded with mute material.. *24V DC motor, quiet operation, safe and reliable and durable.. ←Previous: No Information. Next: Garage Roll Door Shutter Slat→

textbook:
Lesson: Introduction to Garage Rolling Shutter Doors

## Section 1: Overview
In this lesson, we will learn about garage rolling shutter doors, their features, and how they work. We will also explore the different types of garage rolling shutter doors available in the market.

## Section 2: Features
Garage rolling shutter doors are designed to provide security and protection to your garage or any other space. They are made of high-quality materials that ensure durability and long-lasting performance. Some of the features of garage rolling shutter doors include:

1. Non-shattering PC piece: This means that the door is made of a material that is strong and does not break easily.
2. High transmittance: The door allows light to pass through, making it easy to see inside the garage.
3. Anti-oxidant: The door is resistant to rust and corrosion, ensuring that it lasts longer.
4. Easy assembling: The door is easy to install, and you do not need any special tools or skills to assemble it.
5. Firm and durable: The door is designed to withstand harsh weather conditions and is resistant to damage.
6. Novel and elegant: The door adds a stylish touch to your garage while providing security.

## Section 3: Types of Garage Rolling Shutter Doors
There are two main types of garage rolling shutter doors:

1. Seamless strip-shaped door piece: This type of door is made of a continuous strip of material that is seamless and smooth. It provides a clean look and is easy to maintain.
2. 10*30 seamed door piece: This type of door is made of small pieces that are sewn together to form the door. It is more affordable than the seamless strip-shaped door but may require more maintenance.

## Section 4: How Garage Rolling Shutter Doors Work
Garage rolling shutter doors operate using a motor that opens and closes the door. The motor is powered by a battery, and the door moves up and down on a track. When the door is closed, it rolls up and is held in place by a locking mechanism.

## Section 5: Advantages of Garage Rolling Shutter Doors
Some of the advantages of garage rolling shutter doors include:

1. Security: The door provides a barrier between your garage and the outside world, preventing unauthorized access.
2. Durability: The door is made of high-quality materials that ensure long-lasting performance.
3. Easy to maintain: The door requires minimal maintenance and can be easily cleaned.
4. Energy-efficient: The door allows you to control the amount of light that enters your garage, reducing energy costs.
5. Customizable: You can choose from different colors, sizes, and styles to find the perfect garage rolling shutter door for your needs.

## Section 6: Conclusion
In conclusion, garage rolling shutter doors are an excellent investment for anyone looking to improve the security and safety of their garage. They are made of high-quality materials, easy to maintain, and come in different types and styles to suit your needs. By understanding the features, types, and advantages of garage rolling shutter doors, you can make an informed decision on which door to choose for your garage.


text: California credit unions are seeing revived demand for home equity loans and lines of credit.. Higher home prices have brought back demand for home equity products.. School volunteer Bonnie Barlow shows good form on and off the mound, here making the first pitch at a Los Angeles Angels game, courtesy of Orange County's Credit Union.. Orange County's Credit Union said nearly 3% of its 78,000 members signed up for the $949 million credit union's new mobile banking service within two weeks of its recent launch.. The Members Group has introduced a tool that its client credit unions can use to analyze their card data at the level of the individual card holder and integrate it into other member data.. Twenty years ago Marla Shepard was interviewed by Credit Union Times for an article (CU Times, May 7, 1990) on the challenges and struggles of female CEOs in the credit union industry.

textbook:
Lesson: Introduction to Credit Unions

**Objective:** To introduce students to the concept of credit unions and their role in the financial industry.

**Introduction:** A credit union is a financial institution that is owned and controlled by its members and operated for the purpose of promoting thrift, providing credit at reasonable rates, and providing other financial services to its members. Credit unions are not-for-profit organizations that exist to serve their members, rather than to make a profit.

**Section 1: What is a Credit Union?**

**Topic 1:** What is a credit union?

**Question:** What is the difference between a bank and a credit union?

**Answer:** The main difference between a bank and a credit union is that a credit union is a not-for-profit organization that exists to serve its members, while a bank is a for-profit organization that exists to make a profit. Another difference is that credit unions are member-owned, which means that members have a say in how the credit union is run, while banks are owned by shareholders.

**Topic 2:** How do credit unions make money?

**Question:** How do credit unions make money if they don’t charge interest on loans?

**Answer:** Credit unions make money by charging fees for services such as checking accounts, savings accounts, and credit cards. They also make money by investing the money that members deposit into the credit union.

**Topic 3:** Who can join a credit union?

**Question:** Can anyone join a credit union?

**Answer:** Not everyone can join any credit union. Some credit unions have specific groups of people that they serve, such as employees of a certain company or members of a certain organization. However, many credit unions are open to anyone who lives or works in a certain geographic area.

**Section 2: The Benefits of Joining a Credit Union**

**Topic 1:** Why join a credit union?

**Question:** What are the benefits of joining a credit union?

**Answer:** There are several benefits to joining a credit union, including lower fees, higher interest rates on savings accounts, and lower interest rates on loans. Credit unions also offer a sense of community and personal service that can be hard to find at a large bank.

**Topic 2:** How can I join a credit union?

**Question:** How do I join a credit union?

**Answer:** To join a credit union, you usually need to meet certain requirements such as living or working in a certain geographic area, belonging to a certain group or organization, or having a family member who is already a member. You can usually join online or by visiting a branch of the credit union.

**Section 3: Examples of Credit Unions**

**Topic 1:** What is Orange County's Credit Union?

**Question:** What is Orange County's Credit Union and what do they offer?

**Answer:** Orange County's Credit Union is a credit union based in California that offers a range of financial services such as checking accounts, savings accounts, credit cards, and loans. They also offer online banking and mobile banking services.

**Topic 2:** What is The Members Group?

**Question:** What is The Members Group and what do they do?

**Answer:** The Members Group is a company that provides software and other technology solutions to credit unions. They offer a range of services such as mobile banking, online banking, and data analytics tools that help credit unions better serve their members.

**Conclusion:** In this lesson, we have learned about credit unions, their history, and how they differ from banks. We have also explored the benefits of joining a credit union and looked at examples of credit unions. By understanding the role of credit unions in the financial industry, students can make informed decisions about where to bank and how to manage their money.