text: An Administration and Management Seminar was held in the framework of IWF Development Program in Santa Cruz, Bolivia 4-7 July 2019.. Mr Phil Andrews, CEO of USA Weightlifting was the expert of the seminar and presented about many intriguing topics to the audience, such as sports management, administration, promotion, management of economic resources, prevention and education in the fight against doping and fight against sexual harassment.. It was a transmission of knowledge and experiences with much intervention of the audience on the problems referred to all the aspects indicated and consequently a strong need to reinforce the knowledge with practice and work.. Approximately 20 coaches, technical officials and administrators was organized to a high standard and featured promising local athletes.. “Thank you to the IWF and Bolivian Weightlifting Federation for the opportunity to assist to develop the sport in the region. There are some clear signs of hope of development,” Mr Andrews summed up his experiences..

textbook:
Lesson: Introduction to Sports Management and Administration

### Section 1: Theoretical Concepts

Sports management and administration refer to the process of organizing and coordinating various aspects of a sporting event or organization. This includes planning, organizing, directing, controlling, and evaluating various activities to ensure smooth operations and success. In this lesson, we will explore the core concepts of sports management and administration, including:

1. Sports Management: This refers to the overall coordination of an organization's sports activities, including marketing, finance, facility management, and human resource management.
2. Sports Administration: This refers to the process of managing and overseeing the day-to-day operations of a sports organization, including scheduling, budgeting, and communication.
3. Sports Promotion: This involves creating awareness and interest in a sporting event or organization through various marketing strategies, such as social media, advertisements, and sponsorships.
4. Economic Resources Management: This involves managing the financial resources of a sports organization, including budgeting, accounting, and revenue generation.
5. Doping Prevention and Education: This refers to the measures taken to prevent the use of banned substances in sports and educate athletes on the dangers of doping.
6. Sexual Harassment Prevention and Education: This involves creating a safe and inclusive environment in sports by preventing and addressing cases of sexual harassment.

### Section 2: Practical Examples and Real-World Scenarios

Now that we understand the core concepts of sports management and administration, let's look at some practical examples and real-world scenarios. For instance:

1. A local sports club needs to organize a charity football match to raise funds for a community project. They will need to coordinate with the players, referees, venue, and sponsors to ensure a successful event.
2. A national sports federation needs to manage its budget for the upcoming year, including expenses for training camps, equipment, and travel. They will need to allocate resources efficiently while ensuring that the team has everything they need to perform at their best.
3. A professional athlete needs to promote themselves on social media to attract potential sponsors and increase their visibility. They will need to create engaging content that showcases their skills and personality while staying true to their brand.

### Section 3: Self-Debating Discussions

Now, let's engage in some self-debating discussions to further our understanding of sports management and administration. For example:

1. How does doping prevention and education impact the reputation of a sports organization?
2. What are some ways to promote a sports event or organization on a limited budget?
3. How can sports organizations balance the need for financial sustainability with the need to invest in athlete development?

### Glossary

- Sports Management: The overall coordination of an organization's sports activities, including marketing, finance, facility management, and human resource management.
- Sports Administration: The process of managing and overseeing the day-to-day operations of a sports organization, including scheduling, budgeting, and communication.
- Sports Promotion: Creating awareness and interest in a sporting event or organization through various marketing strategies, such as social media, advertisements, and sponsorships.
- Economic Resources Management: Managing the financial resources of a sports organization, including budgeting, accounting, and revenue generation.
- Doping Prevention and Education: Measures taken to prevent the use of banned substances in sports and educate athletes on the dangers of doping.
- Sexual Harassment Prevention and Education: Creating a safe and inclusive environment in sports by preventing and addressing cases of sexual harassment.

### Conclusion

In conclusion, sports management and administration are crucial aspects of any sports organization. By understanding the core concepts and applying them to practical examples and real-world scenarios, we can ensure smooth operations and success. Through self-debating discussions, we can further our understanding and apply these skills to new problems. By mastering these concepts, we can contribute to the growth and development of sports in our communities.


text: Gwydir Shire Council advises that the boil water alert issued on Wednesday 8 December 2021 has been lifted and the water supply is now safe to drink.. Published on 13 September 2021. NSW RFS will begin hazard reduction burns on the 13th September 2021 in the sites highlighted on the map.. Please contact the Namoi Gwydir Fire Control Centre on 02 6792 3667 if there are any concerns.

source: refinedweb

textbook:
Lesson: Boil Water Alert Lifted and Hazard Reduction Burns Begin

### Section 1: Introduction

In this lesson, we will learn about the boil water alert that was lifted and the hazard reduction burns that began. We will also explore the importance of these events and how they impact our daily lives.

### Section 2: Boil Water Alert Lifted

A boil water alert is a warning issued by authorities when there is a risk of contaminated water in a particular area. In this case, the Gwydir Shire Council lifted the boil water alert that was issued on Wednesday 8 December 2021. This means that the water supply is now safe to drink.

### Section 3: Hazard Reduction Burns Begin

Hazard reduction burns are planned fires that are set under controlled conditions to reduce the risk of bushfires. In this case, the NSW Rural Fire Service (RFS) began hazard reduction burns on the 13th September 2021 in several sites highlighted on a map. These burns were carried out to reduce the risk of bushfires in the area.

### Section 4: Importance of Boil Water Alerts and Hazard Reduction Burns

Boil water alerts and hazard reduction burns are important because they help to prevent the spread of waterborne illnesses and reduce the risk of bushfires. When a boil water alert is issued, it means that there is a risk of contaminated water in the area, and people are advised to boil their water before drinking it. This helps to kill any bacteria or viruses that may be present in the water.

Hazard reduction burns are also important because they help to reduce the amount of fuel available for bushfires to burn. By removing dry grass and other flammable materials from the landscape, the risk of bushfires is reduced. This is especially important during periods of high fire danger, such as during a drought or when temperatures are extremely high.

### Section 5: Practical Examples

Let's consider a practical example of how boil water alerts and hazard reduction burns can impact our daily lives. Imagine that you are camping in an area where a boil water alert has been issued. You would need to bring plenty of bottled water with you or make sure to boil your water before drinking it. Additionally, if you are planning to start a fire while camping, you would need to make sure that it is done safely and responsibly, taking into account any hazard reduction burns that may be taking place in the area.

### Section 6: Conclusion

In conclusion, boil water alerts and hazard reduction burns are important events that can impact our daily lives. By understanding the importance of these events and taking appropriate precautions, we can help to keep ourselves and our communities safe.


text: Lotus Bud. We've worked hard to develop our newest tent, which is the same great design as the Lotus Belle but its essentially a pop up version with no centre pole!. - Base diameter excluding guy ropes 2.7m, with guy ropes = 5m. - 270cm x 270cm x 230cm (height). - weighing just 26kgs - so half the weight of the 4m Lotus Belle!. - pop-up roof with no centre pole allowing for 100% usable space inside. - 560gsm thick, durable groundsheet. - Comes with porch awning (as pictured). Tent with porch: 450cm x 270cm x 230 (height). - Dimensions length including porch = 6.2m. "Such was our enthusiasm for this new little tent, I flew from New Zealand to England to check up on how it was cooking. The Lotus Bud was born in Hari's living room, with the fire going on a cold winter's morning in Bristol, England in January 2015 We wanted a new baby in the family and as all flowers start with seeds, The Lotus Bud made perfect sense!" Jessica, Lotus Belle

textbook:
Lesson: Introduction to Tents

#### Section 1: Theoretical Concepts
A tent is a temporary shelter made of fabric that can be set up in various locations. It provides protection from the elements and allows people to sleep outdoors. There are many different types of tents available on the market, each with its own unique features and benefits.

#### Section 2: Practical Examples
Let's say you are planning a camping trip and need to choose a tent. You will want to consider factors such as the number of people who will be sleeping in the tent, the weather conditions you expect to encounter, and your budget. Once you have determined these factors, you can begin researching different tent options that meet your needs.

#### Section 3: Real-World Scenarios
For example, let's say you are planning a family camping trip and need to choose a tent that can accommodate four people comfortably. You also need a tent that is easy to set up and take down, as you will be moving to different campsites throughout your trip. After researching different options, you decide to purchase the Lotus Bud tent because it has a spacious interior, is easy to set up, and is lightweight and portable.

#### Glossary
- Tent: A temporary shelter made of fabric that provides protection from the elements.
- Fabric: A material that is used to make tents, typically composed of nylon or polyester.
- Shelter: A structure that provides protection from the elements, such as rain or wind.
- Elements: Factors that affect the environment, such as temperature, humidity, and wind.
- Camping: An outdoor activity where people spend time in the wilderness, typically involving overnight stays in tents.
- Budget: The amount of money that you have available to spend on a tent.

#### Conclusion
By understanding the basic concepts of tents and their practical applications, you can make an informed decision when choosing a tent for your camping trip. Remember to consider factors such as the number of people who will be sleeping in the tent, the weather conditions you expect to encounter, and your budget. With this knowledge, you can select the perfect tent for your needs and enjoy a comfortable and safe outdoor experience.


text: .. Who’s at Risk?. Pitchers between the ages of 8 and 15 are the most common group afflicted with little league elbow, but it can strike any high-throwing-volume position, such as catcher or outfield, and it can occur up to the age of 17 if the growth plate it. sport’s season is over and players take time off from it. Most professionals recommend that kids younger than 14 should only throw fastballs and changeups. After age 14, he or she can add curveballs, and after age 16, sliders can be added, because the growth plate is likely fused by then, putting the player occasionally needed, especially in girls 12 and older and boys 15 and older. Depending upon a child’s injury, surgery may involve removing loose bone fragments, bone grafting, or reattaching a ligament back to the bone.. .

textbook:
## Lesson: Little League Elbow
### Section 1: Introduction
Little League elbow, also known as medial apophysitis, is an injury that affects the elbow joint of young athletes who participate in sports that require repetitive throwing motions. In this lesson, we will learn about the causes, symptoms, and prevention methods for Little League elbow.
### Section 2: Causes and Symptoms
Little League elbow is caused by overuse and repetitive stress on the elbow joint. This injury is most commonly seen in pitchers between the ages of 8 and 15, but it can also affect other high-throwing-volume positions such as catchers or outfielders. The symptoms of Little League elbow include pain in the elbow, reduced range of motion, swelling, and a decreased ability to grip objects.
### Section 3: Prevention Methods
To prevent Little League elbow, it is recommended that kids younger than 14 should only throw fastballs and changeups. After age 14, he or she can add curveballs, and after age 16, sliders can be added. This is because the growth plate is likely fused by then, putting the player at a lower risk of injury. Additionally, it is important for kids to take time off from throwing during the sport's offseason to allow their elbow joint to recover.
### Section 4: Conclusion
In conclusion, Little League elbow is an injury that affects the elbow joint of young athletes who participate in sports that require repetitive throwing motions. Understanding the causes, symptoms, and prevention methods for this injury is crucial for keeping young athletes safe and healthy while participating in sports. By following the recommended guidelines for pitch count and rest periods, parents and coaches can help prevent Little League elbow and ensure that young athletes can continue to participate in the sports they love without risk of injury.


text: Membership Renewal. Please.. Now you can pay a one-year renewal or subscribe so you don’t have to worry about your renewals anymore. The price is the same and you can unsubscribe whenever you want. EASY!. I hope you have enjoyed supporting Cambridge AWiSE and wish to renew your membership for a further year. As a member you are entitled to reduced entry fees at our events and can participate in a thriving networking organisation at our networking meetings and online via our website and LinkedIn group.. If you have any questions or would like to pay by bank transfer, cheque or cash please don’t hesitate to contact Marloes at info@camawise.org.uk.. Your payment is processed securely through Paypal. No paypal account is necessary for the Buy Now buttons, you can pay using a credit or debit card without creating a paypal account. Cambridge AWiSE does not have access to your financial information.. I really like your online renewal procedures. They are so simple and convenient.

textbook:
Lesson: How to Renew Membership Online

Introduction:
In this lesson, we will learn how to renew membership online using Cambridge AWiSE as an example. We will cover the following topics:

1. Importance of renewing membership
2. Steps to renew membership online
3. Benefits of renewing membership
4. Conclusion

Importance of renewing membership:
Renewing membership is important because it keeps you connected with the organization and allows you to continue enjoying the benefits that come with being a member. It also shows your commitment to the organization and helps to keep it running smoothly.

Steps to renew membership online:
1. Go to the Cambridge AWiSE website and click on the "Membership" tab.
2. Look for the "Renew Membership" button and click on it.
3. Follow the instructions on the screen to fill in your details and choose your preferred payment method.
4. Enter your payment information and click on the "Pay Now" button.
5. Wait for a confirmation email from Cambridge AWiSE confirming your renewed membership.

Benefits of renewing membership:
1. Discounted entry fees to events
2. Networking opportunities with other members
3. Access to exclusive resources and information
4. Opportunities for personal and professional growth
5. Support for the organization's mission and goals

Conclusion:
Renewing membership is an important step in showing your commitment to an organization and continuing to enjoy its benefits. By following the steps outlined above, you can easily renew your membership online using Cambridge AWiSE as an example. Remember to take advantage of the benefits that come with being a member and support the organization's mission and goals.

Glossary:
- Membership: A status granted to individuals who meet certain criteria and agree to abide by the rules and regulations of an organization.
- Renew: To extend or continue something, such as a subscription or membership, for another period.
- Online: Accessible or available over the internet.

Self-Debating Discussion:
Why is it important to renew membership even if you are not actively participating in the organization's events?


text: Plazart. TemPlaza, the website built and improved by Sunland., Jsc. We supply templates and other qualified applications on Joomla. in particular. With the strong desire to bring improvement to customer business, we are thriving to supply the best products, services, and support to our customers.. If you need some help , please don’t hesitate to contact me !

textbook:
Lesson: How to Build a Website

Introduction:
Building a website is an essential skill for anyone who wants to establish an online presence. In this lesson, we will learn how to create a website from scratch using HTML and CSS. We will also explore the different elements of a website and how they work together to create an engaging user experience.

Section 1: Understanding the Basics of Web Design

**Topic 1: What is a Website?**
A website is a collection of related web pages, including multimedia content, typically identified with a common domain name, and published on at least one web server.

**Topic 2: What are the Elements of a Website?**
The elements of a website include the header, navigation, main content, sidebar, footer, and call-to-action buttons. These elements work together to create a cohesive user experience.

**Topic 3: What is HTML?**
HTML (Hypertext Markup Language) is the standard markup language for structuring content for the web. It is used to create headings, paragraphs, lists, and other elements that make up a website.

**Topic 4: What is CSS?**
CSS (Cascading Style Sheets) is a style sheet language used for describing the look and feel of a website. It is used to create styles, colors, fonts, and other design elements.

**Topic 5: What is a Domain Name?**
A domain name is the unique address that identifies a website on the internet. It is used to access a website and is usually composed of the website's name and extension (.com, .org, .net, etc.).

Section 2: Creating a Website using HTML and CSS

**Topic 1: Creating a Basic HTML Structure**
Create a new HTML document and add the basic structure, including the <html>, <head>, and <body> tags.

**Topic 2: Adding Headings and Paragraphs**
Use HTML headings (H1-H6) to structure your content and create a hierarchy of information. Add paragraphs using the <p> tag.

**Topic 3: Adding Images**
Use the <img> tag to add images to your website. Make sure to use alt attributes to describe the image for accessibility purposes.

**Topic 4: Adding Links**
Use the <a> tag to add links to your website. Use target="_blank" to open links in a new tab.

**Topic 5: Adding a Navigation Menu**
Create a navigation menu using HTML lists (<ul> and <li>). Use CSS to style the menu and make it responsive.

Section 3: Styling a Website using CSS

**Topic 1: Using CSS Selectors**
Use CSS selectors to target specific elements on your website. Use class and ID selectors to apply styles to groups or individual elements.

**Topic 2: Using CSS Properties**
Use CSS properties to define styles for your website. Use properties such as font-family, color, background-color, and padding to style your website.

**Topic 3: Using CSS Media Queries**
Use CSS media queries to apply styles based on the screen size of the device. This is useful for creating responsive designs that adapt to different screen sizes.

**Topic 4: Using CSS Frameworks**
Use CSS frameworks such as Bootstrap or Foundation to speed up the development process and create responsive designs.

Conclusion:
In this lesson, we learned the basics of web design, how to create a website using HTML and CSS, and how to style a website using CSS. We also explored the different elements of a website and how they work together to create an engaging user experience. By applying these skills, we can create beautiful and functional websites that meet the needs of our users.


text: Sean Hayes is returning to Thursday nights.. The actor-producer has joined the cast of CBS’ The Millers where he will be a series regular for the show’s second season. Hayes will play Kip Withers, Carol Miller’s (Margo Martindale) new best friend and a new source of friction for her son Nathan (Will Arn’s makes me smile every time I think about it. We’re only just getting started, and writing this season’s stories has been a blast.”. Hayes was on Thursday nights last season in the short-lived NBC sitcom Sean Saves the World, and is best known for his Emmy-winning role for eight seasons starring in Will & Grace. His other recent credits include NBC’s Smash and Up All Night. The Millers was considered CBS’ most promising new comedy last season, and it was given a lead-in from The Big Bang Theory, the biggest comedy on TV.

textbook:
Lesson Title: Casting News and Character Analysis

Introduction:
In this lesson, we will analyze casting news for the TV show "The Millers" and use character analysis to understand the role of Sean Hayes' character, Kip Withers. We will also explore the importance of character development in storytelling.

Section 1: Character Analysis

Main Topic: Character Analysis
Sub-Topic 1: Understanding the Character
- What is the character's name?
- What is the character's relationship to other characters?
- What is the character's backstory?
- What are the character's motivations?
- What are the character's strengths and weaknesses?

Sub-Topic 2: Analyzing the Actor
- What is the actor's previous work?
- How does the actor's previous work relate to the character they are playing?
- What is the actor's style of acting?
- How does the actor's style of acting fit with the character they are playing?

Sub-Topic 3: Character Development
- How does the character develop over the course of the story?
- What challenges does the character face?
- How does the character overcome these challenges?
- What changes does the character undergo?

Section 2: Real-World Examples

Main Topic: Real-World Examples
Sub-Topic 1: Analyzing Characters in Popular Culture
- How do characters in popular culture develop over time?
- What challenges do they face?
- How do they overcome these challenges?
- What changes do they undergo?

Sub-Topic 2: Analyzing Characters in Everyday Life
- How do people in real life develop over time?
- What challenges do they face?
- How do they overcome these challenges?
- What changes do they undergo?

Section 3: Critical Thinking Questions

Main Topic: Critical Thinking Questions
Sub-Topic 1: Character Analysis
- How important is character development in storytelling?
- How does character development affect the overall plot of a story?
- Can a story be successful without well-developed characters?

Sub-Topic 2: Real-World Examples
- How can analyzing characters in popular culture help us understand human behavior?
- Can analyzing characters in everyday life help us improve our relationships with others?

Glossary:
- Character: a person in a story, especially one who takes part in the plot.
- Character Development: the process of creating and refining a character's personality, motivations, and backstory.
- Backstory: the history of a character's life before the events of a story.
- Motivation: the reason why a character does something.
- Strengths: a character's positive qualities or abilities.
- Weaknesses: a character's negative qualities or flaws.

Conclusion:
In this lesson, we learned about character analysis and its importance in storytelling. We also explored how analyzing characters in popular culture and everyday life can help us better understand human behavior. Finally, we practiced critical thinking by asking questions that challenged our understanding of character development. By applying these skills, we can improve our ability to analyze and interpret stories, both fictional and real-world.


text: Company Profile. Company Info. M3 Engineering & Technology. Tucson, AZ, United States. Phone: 520-293-1488. Web Site:. Tucson, AZ, United States. Phone: 520-293-1488. Web Site:. Company Description:M3 Engineering & Technology Corp., a service design company, provides architecture, design engineering, and construction management services in the United States and internationally. The company provides design and construction services ranging from project conception to final testing and integration. It also provides pre-design, civil engineering, structural engineering, mechanical engineering, electrical, metallurgical, and project services. The company serves various projects, including academic, commercial, historical restoration, manufacturing, mineral processing plants, public art, reclamation, science and technology, and telescope observa. Jobs by M3 Engineering & Technology. Subscribe. Jobs | Search Results. 14. Number of jobs per page

textbook:
Lesson: How to Read a Company Profile

Introduction:
A company profile is a document that provides information about a particular company. It includes details such as the company's history, products or services, management team, and financial performance. Reading a company profile can help you understand the company's business operations, its competitive advantages, and its potential for growth. In this lesson, we will learn how to read a company profile and extract valuable information from it.

Section 1: Understanding the Structure of a Company Profile

A typical company profile has several sections, including:

1. Company Overview: This section provides a brief overview of the company's history, mission, and vision.
2. Products or Services: This section describes the company's products or services, their features, and their benefits.
3. Management Team: This section introduces the company's management team, including their roles, responsibilities, and experience.
4. Financial Performance: This section provides financial data, such as revenue, profit margins, and cash flow.
5. Growth Strategies: This section outlines the company's plans for future growth and expansion.

Section 2: Reading and Analyzing a Company Profile

To read a company profile effectively, follow these steps:

1. Read the Company Overview: Start by reading the company overview section to understand the company's history, mission, and vision.
2. Look for Key Information: As you read each section, look for key information that you can use to analyze the company's business operations and potential.
3. Analyze Financial Data: If the company provides financial data, analyze it to understand the company's profitability, cash flow, and debt levels.
4. Identify Competitive Advantages: Look for competitive advantages that give the company an edge over its competitors.
5. Assess Growth Potential: Evaluate the company's growth strategies and assess its potential for future growth and expansion.

Section 3: Practical Examples

Let's take a look at a hypothetical company profile to see how we can apply the steps we learned above.

Example Company Profile: XYZ Corporation

Company Overview:
XYZ Corporation was founded in 2005 with a mission to provide innovative software solutions to small businesses.

Products or Services:
Our flagship product, BusinessSuite, is an all-in-one software solution that includes accounting, inventory management, and customer relationship management features.

Management Team:
Our experienced management team includes John Smith, CEO, and Jane Doe, CFO.

Financial Performance:
In 2020, XYZ Corporation generated $5 million in revenue, with a net profit margin of 20%.

Growth Strategies:
We plan to expand our product offerings to include e-commerce and marketing automation solutions in the coming years.

Conclusion:
By following the steps outlined in this lesson, you can effectively read and analyze a company profile to gain insights into the company's business operations, potential, and growth strategies. This skill is valuable for anyone interested in investing, partnering, or working with a particular company.

Glossary:
- Company Profile: A document that provides information about a particular company.
- Competitive Advantages: Features or benefits that give a company an edge over its competitors.
- Net Profit Margin: The percentage of revenue that a company retains as profit after accounting for expenses.


text: View and rent from Rosco's award winning backdrops for Motion Picture and Television. There are hundreds of backdrops to choose from. Our database and viewing options make it easy to sort and print your choices. Please call for availability. Stock available in U.S., Canada, Europe and Australia.. For U.S. students only.Rosco Offers reduced prices on products for students. Find out more about the program.

textbook:
Lesson: How to Choose the Right Backdrop for Your Production

Introduction:
In this lesson, we will learn how to choose the right backdrop for your production. We will cover the following topics:

1. Types of Backdrops
2. Availability and Pricing
3. How to Choose the Right Backdrop
4. Tips for Successful Production

Types of Backdrops:
There are several types of backdrops available for productions. These include:

1. Painted Backdrops: These are physical backdrops that are painted on canvas or muslin. They are available in various sizes and can be used for both indoor and outdoor productions.

2. Digital Backdrops: These are high-resolution images that are projected onto a screen. They are available in various sizes and can be used for both indoor and outdoor productions.

3. Green Screen Backdrops: These are physical backdrops that are made of green fabric. They are available in various sizes and can be used for both indoor and outdoor produptions.

Availability and Pricing:
Rosco offers a wide range of backdrops that are available for rent. The prices vary depending on the type of backdrop and the duration of the rental period. You can find out more about the availability and pricing by calling their customer service team.

How to Choose the Right Backdrop:
Choosing the right backdrop for your production is essential to create the desired atmosphere and mood. Here are some tips to help you choose the right backdrop:

1. Consider the theme of your production: The backdrop should complement the theme of your production. Choose a backdrop that enhances the overall look and feel of your production.

2. Think about the lighting: The backdrop should be able to hold up to the lighting conditions. If you are using bright lights, choose a backdrop that can handle the brightness.

3. Consider the size of the stage: The backdrop should fit the size of the stage. Choose a backdrop that is not too big or too small for the stage.

4. Think about the color scheme: The backdrop should complement the color scheme of your production. Choose a backdrop that complements the colors of the costumes and props.

Tips for Successful Production:
Here are some tips to help you create a successful production:

1. Plan ahead: Plan your production well in advance to ensure that you have enough time to choose the right backdrop and prepare for the production.

2. Use high-quality equipment: Use high-quality equipment to ensure that your production looks professional.

3. Practice: Practice your production as much as possible to ensure that everything runs smoothly on the day of the performance.

Conclusion:
In this lesson, we learned how to choose the right backdrop for our production. We covered the different types of backdrops, their availability and pricing, and how to choose the right backdrop for our production. We also discussed some tips for successful production. By following these guidelines, we can create a professional-looking production that will impress our audience.


text: Stress Management Hypnosis. Another great feature of a HypnoSoft mp3 is that you get to include specific ideas that. you. want. Maybe these thoughts are about special goals, particular!. Live in a stress free world? Not likely. However, deciding what you do with stressors (things that trigger stress reactions for you) is very possible when creating a custom hypnosis. First, identify your recurring stressors. When they happen, what do you want your reaction to be? Be specific and imagine a likely scenario. What do you need to tell yourself about the stressor to lead you to the reaction you want? That's what you need to tell yourself in your custom hypnosis topic.

textbook:
**Title: Stress Management**

**Introduction:**

Stress is a natural response to life's challenges, but too much stress can harm our physical and mental health. In this lesson, we will learn how to manage stress using hypnosis.

**Section 1: Understanding Hypnosis**

Hypnosis is a state of focused attention and relaxation that allows us to communicate with our unconscious mind. It can help us change negative thought patterns and behaviors that contribute to stress.

**Section 2: Creating a Custom Hypnosis**

To create a custom hypnosis, start by identifying your recurring stressors. When they happen, what do you want your reaction to be? Be specific and imagine a likely scenario. What do you need to tell yourself about the stressor to lead you to the reaction you want? That's what you need to tell yourself in your custom hypnosis topic.

**Section 3: Using Hypnosis for Stress Management**

Here are some ways hypnosis can help you manage stress:

1. Reducing anxiety: Hypnosis can help you feel more relaxed and calm by reducing anxiety and tension in your body.

2. Changing negative thought patterns: Hypnosis can help you replace negative thoughts with positive ones, leading to a more positive outlook on life.

3. Improving sleep: Hypnosis can help you fall asleep faster and stay asleep longer, which is essential for managing stress.

**Conclusion:**

By using hypnosis, you can manage stress more effectively and live a happier, healthier life. Remember, it's essential to practice self-care and take time for yourself every day. With regular practice, hypnosis can become an effective tool for managing stress and improving your overall well-being.


text:
Tuesday, September 1, 2015

A bottle cap is a really good place to start working with carved cake. You don't have to use a pound cake, but if your cake is not firm then you need to use a buttercream that is all butter or ganache. Those will firm up nicely and make the carving easy. For this cake, we baked three layers, a 14", 16" and 18". I didn't carve much to get to this point. I really just filled in with a lot of buttercream (as you can see below). It's easier this way because you don't have all of the soft cut edges to deal with.

I've used a piece of cardboard that is covered on both sides with packing tape. This will allow you to wipe it off a keep it from getting soaked with buttercream. I just make a shape by folding a piece of paper in half and draw a J shape. When you cut it, it should be a mirror of your J, therefore being even and identical on both sides. Don't get the "caves" to close together. The thin piece of cake that will separate them will be weaker the smaller you make it. You can spend hours figuring out the exact space in between each indention so they are all equally spaced or you can wing it and end up with a backside, as we see here. Just remember where the back is so you don't accidently put it in the front.

It's a little hard to see, but I've wrapped a piece of masking tape around my knife as a guide so I don't cut too deep. It's not going to stop you from cutting too deep, it's just there as a visual reference. Now this is the deepest you are going to cut only at the bottom layer and then taper up from there. You want the back wall to be straight-ish.

You have some room for boo boos here. You are going to fill in with a coat of buttercream so if you cut too deep, fill it up with buttercream. You are going to want to use a bag of buttercream and pipe some icing into these caves. Your fingers are going to be the best tools here, but you can also cut a small piece of flexible material like stencil plastic. Don't drive yourself too crazy filling these into be perfect. Get a crumb coat on and chill. Then add a second coat so that your fondant has a nice base to go onto. Icing inside of the caves will take you longer than carving them out. If you can, use some Elite or Fondarific fondant for this project. You need a long time work time to get the fondant into the caves and you need a lot of stretch.

Once you get your fondant applied, you can airbrush or dry brush as darker shade of the fondant inside of the caves to give the illusion of more shadow. Create a template of your favorite brand of soda or beer. Print two copies, one to cut up and one for spacing. Use modeling chocolate and cut out your logo. Arrange all of the cut pieces on top of a print out of the logo so the spacing is perfect. Put Crisco on one side of a piece of wax paper and press it to the front (top) of the cut letters. You should be able to transport the letters from the table onto the top of the bottle cap ensuring the spacing is perfect. I like to use a wet brush a attach the pieces individually, but you could dampen your top side before you place the cut logo pieces on it. cover the top of your cap. Press the pieces down and slowly peal away the wax paper. Poof! Bottle cap!

source: minipile

textbook:
Lesson: How to Carve a Cake

## Introduction

Carving a cake is an art that requires patience and skill. In this lesson, we will learn how to carve a cake using different techniques and tools. We will also explore different types of cakes that are suitable for carving and the best methods to use when carving them. By the end of this lesson, you will be able to create intricate designs on your cakes and impress your guests with your cake carving skills.

## Section 1: Tools and Materials

To carve a cake, you will need the following tools and materials:

- A cake
- A cake leveler or serrated knife
- A sharp chef's knife
- A small saw (optional)
- Cardboard or foil
- Packing tape
- Paper or cardstock
- A ruler or straight edge

## Section 2: Types of Cakes Suitable for Carving

Not all cakes are suitable for carving. Here are some types of cakes that work well for carving:

1. Fondant cakes: Fondant is a type of icing that can be molded into any shape. It holds its shape well and is easy to work with.

2. Marble cakes: Marble cakes have layers of different colored cake batter. They are light and airy, making them easy to carve.

3. Chocolate cakes: Chocolate cakes are dense and rich, which makes them easy to carve. They also hold their shape well.

4. Fruit cakes: Fruit cakes are dense and moist, making them easy to carve. They also have a lot of flavor, which makes them delicious.

## Section 3: Techniques for Carving a Cake

Here are some techniques for carving a cake:

1. Slicing: Use a cake leveler or serrated knife to slice off thin layers of cake. This is the most common method for carving a cake.

2. Sawing: Use a small saw to cut through the cake. This is useful for cutting intricate shapes or when you need to cut through a thick layer of frosting.

3. Carving: Use a sharp chef's knife to carve out shapes and patterns in the cake. This is useful for creating intricate designs on the cake.

4. Peeling: Use a knife to peel away layers of frosting and cake to reveal the underlying layer. This is useful for creating layers in a cake.

## Section 4: Designing Your Cake

Once you have chosen your cake and gathered your tools, it's time to design your cake. Here are some tips for designing your cake:

1. Sketch out your design on paper before you start carving. This will help you visualize what you want to create.

2. Use cardboard or foil to create templates for your design. This will help you keep your design consistent and accurate.

3. Experiment with different shapes and patterns. You can create simple geometric shapes or more complex designs.

4. Practice on a small piece of cake before you start carving your main cake. This will help you get comfortable with your tools and techniques.

## Section 5: Conclusion

In conclusion, carving a cake is an art that requires patience and skill. By using the right tools and techniques, you can create intricate designs on your cakes that will impress your guests. With practice, you will become a master cake carver and be able to create beautiful and delicious works of art.


text:
As the United States chose an unorthodox new president, the citizens of Maine quietly approved an unorthodox way of electing people to office. Ranked-choice voting is used in a few municipalities, but Maine would be the first state to use the system for gubernatorial, congressional and legislative races (if the referendum proposal withstands any court challenges). As The Bangor Daily News describes the rather complex process, “A winner is declared if a majority picks a candidate as their first choice. But if not, the candidate with the lowest share of first-place votes is eliminated and second-place votes for that candidate are reallocated, a process that will be repeated until a majority is won.”

Under such a system, candidates who do not fit the rigid two-party model could have a path to election—candidates, for example, who support Democratic Party economics but are pro-life, or who support the Republican Party on spending and taxation but also back environmental protection measures. But ranked-choice voting could also lead to a proliferation of niche candidates hoping to slip into office with little scrutiny, and the system may not be compatible with the compromise and coalition-building that are essential in a working democracy. Maine, where independent candidates are unusually popular and several state officeholders have recently won with far less than a majority of the vote, is a good state for this experiment. But it would be wise for other states to see what happens in Maine before adopting this innovation themselves.

Advertisement

textbook:
Lesson: Ranked Choice Voting System

## Introduction

Ranked choice voting is a unique method of selecting candidates for public office. It allows voters to rank their preferred candidates in order of preference, rather than just choosing one candidate. This system is used in some municipalities in the United States, but Maine was the first state to use it for gubernatorial, congressional, and legislative races. In this lesson, we will explore the ranked choice voting system, its benefits, and how it works.

## Main Topics

1. How Ranked Choice Voting Works
2. Benefits of Ranked Choice Voting
3. Criticisms of Ranked Choice Voting
4. Real-World Examples of Ranked Choice Voting

## Sub-Topics

1.1. The Process of Ranked Choice Voting
1.2. Ranking Preferences
2.1. Encourages More Civil Campaigns
2.2. Reduces Negative Attacks
2.3. Promotes Greater Representation of Political Views
3.1. Confusion and Complexity
3.2. Potential for Tie Votes
3.3. Can Favor Candidates with Broad Support
4.1. Maine's Use of Ranked Choice Voting
4.2. San Francisco's Use of Ranked Choice Voting

## Conclusion

Ranked choice voting is a unique and innovative method of selecting candidates for public office. It encourages more civil campaigns, reduces negative attacks, and promotes greater representation of political views. While there are some criticisms of this system, such as confusion and complexity, it has proven to be successful in states like Maine and cities like San Francisco. By understanding the ranked choice voting system and its benefits, we can apply these skills to new problems and work towards a more inclusive and representative democracy.


text: Cookie Magazine. Guess what magazine thinks Cookies for Kids’ Cancer rocks? Well, you probably guessed it from the blog title but I’ll say it with gusto anyway. . .Cookie Magazine!. Not only is Cookie an official sponsor of Cookies for Kid’s Cancer, they think Gretchen and Larry, founders of CFKC and parents of Liam (aka Prince Liam the Brave), are experts enough to be named December’s “Parents of Invention,” a column highlighting parents who are doing more than simply surviving parenthood – they are working to make a difference in the world.. Click the link below to read why Gretchen and Larry are not taking pediatric cancer sitting down as well as what their favorite moments with Liam and Ella are. . .. And if the article gets you hungry to do more, just come on back to to order holiday cookies for yourself or a loved one and learn the easy steps to hosting your own bake sale.

textbook:
Lesson: How to Read and Understand a Magazine Article
Introduction:
Reading a magazine article can be an enjoyable and informative experience. However, it can also be challenging to understand the main ideas and key points presented in the article. In this lesson, we will learn how to read and understand a magazine article by breaking it down into its main components.
Section 1: Reading Strategies
- Start by reading the headline and subheadings to get an idea of what the article is about.
- Skim the article quickly to get a sense of the overall structure and organization.
- Look for bolded or highlighted words and phrases that stand out.
- Pay attention to any images or graphs that accompany the article.
- Take note of any quotes or statistics that are presented.
Section 2: Understanding the Main Ideas
- Identify the thesis statement or main argument of the article.
- Look for supporting evidence or examples that back up the main idea.
- Pay attention to any counterarguments or opposing views that are presented.
- Consider the author's tone and perspective throughout the article.
- Think about how the article relates to other articles or current events.
Section 3: Practical Examples
- Let's say we are reading an article about the benefits of exercise. We would look for evidence such as studies or statistics that show how regular exercise can improve physical and mental health.
- We would also consider any counterarguments or concerns that people may have about exercising, such as injury or lack of time.
- Finally, we would think about how this article relates to other articles or news stories about health and wellness.
Conclusion:
By following these strategies, we can become better readers and understand magazine articles more fully. By applying these strategies to different types of articles, we can continue to expand our knowledge and understanding of the world around us.
Glossary:
- Thesis statement: A statement that presents the main argument or idea of an essay or article.
- Supporting evidence: Facts, examples, or data that support the main argument or idea.
- Counterargument: An argument that opposes or contradicts the main argument or idea.
- Tone: The author's attitude or stance towards the subject matter.


text:
Until recently, the brightness of electric lights was only controlled by electromechanical means. Specifically, a potentiometer, rheostat, or a special three-position luminaire was used to reduce the power consumption of the light bulb. However, these technologies were designed for, and only worked well with, traditional incandescent bulbs.
Recent developments in lighting technology produced many new lighting products incorporating solid-state technology within the bulb. Compact fluorescent (CFL) bulbs used miniaturized switching power supplies and light-emitting diodes (LEDs) are themselves solid-state electronic devices. Early CFL and LED bulbs were not designed to accommodate the variable voltage supplied by conventional dimmers, and did not work well. Newer CFL and LED bulbs are designed to accommodated conventional dimmers, but the user must still walk across the room and adjust the lights manually.
Simultaneously, developments in expensive wireless technology have produced so-called “smart” LED bulbs, which use integral wireless communications to control the output of the LEDs in the bulb by communicating with a wireless computing device, such as a smartphone or a tablet computer. These smart bulbs allow the user to remotely change the brightness and/or color of their smart LED bulbs, but the technology cannot be used with conventional bulbs. The technology still requires manual intervention by the user when a change is desired, rather than anticipating the user's desire and changing the lighting independently. Accordingly, a need exists for a new self-adaptive scheduled lighting control aimed at overcoming the limitations associated with the prior art solutions.

textbook:
Lesson: How Electric Lights Work

### Overview
In this lesson, we will learn about how electric lights work and the different types of lighting technologies available. We will explore the history of electric lights, the science behind them, and the advantages and disadvantages of different lighting options. By the end of this lesson, you will be able to understand the basic principles of electric lights and apply this knowledge to real-world situations.

### Section 1: Introduction to Electric Lights

Electric lights have come a long way since their invention in the late 19th century. Before electricity, people relied on candles and oil lamps for illumination. However, these sources of light were dangerous and inconvenient. The invention of the electric light bulb revolutionized the way people lived and worked, providing a safe and convenient source of light.

### Section 2: Types of Lighting Technologies

There are several types of lighting technologies available today. The most common types are incandescent, compact fluorescent (CFL), and light-emitting diode (LED). Each type has its own advantages and disadvantages.

1. Incandescent: Incandescent bulbs are the most common type of light bulb. They work by passing an electric current through a filament, which heats up and glows. These bulbs are inexpensive to produce and buy, but they are not very energy-efficient, and they produce a lot of heat.

2. Compact Fluorescent (CFL): CFL bulbs use a small amount of electricity to excite a gas inside the bulb, which then emits light. These bulbs are more energy-efficient than incandescent bulbs, but they contain mercury, which can be hazardous if the bulb breaks.

3. Light-Emitting Diode (LED): LED bulbs work by passing an electric current through a semiconductor chip, which emits light. These bulbs are very energy-efficient and can last much longer than incandescent or CFL bulbs. However, they can be more expensive to produce and buy.

### Section 3: Advantages and Disadvantages of Different Lighting Options

Now that we know about the different types of lighting technologies, let's look at their advantages and disadvantages.

1. Incandescent: The main advantage of incandescent bulbs is their low cost. However, they are not very energy-efficient and produce a lot of heat, which can be a disadvantage.

2. Compact Fluorescent (CFL): CFL bulbs are more energy-efficient than incandescent bulbs, which means they can save you money on your electricity bill. However, they contain mercury, which can be hazardous if the bulb breaks.

3. Light-Emitting Diode (LED): LED bulbs are very energy-efficient and can last much longer than incandescent or CFL bulbs. They also produce very little heat, which makes them safer to use. However, they can be more expensive to produce and buy.

### Section 4: Conclusion

In this lesson, we learned about the history of electric lights, the different types of lighting technologies available, and their advantages and disadvantages. We also explored the science behind how electric lights work. By understanding the basics of electric lights, we can make informed decisions about which lighting options are best for our needs.


text: Credit Advice. Have a question? Have advice to share? The combined knowledge and experience of everyone in the Credit Karma community can help you. Enter your question or help others below to get started!. QuestionPosted in Credit Scores SERIOUSLY. 21 People Helped. Hire an expert. Yes ofcourse it will, if you call a company like Creditmergency, they will pull up your credit report and help you come up with a game

textbook:
Lesson: How to Improve Your Credit Score
Introduction:
Your credit score is an important factor in determining your financial health. It affects your ability to get loans, credit cards, and even rent an apartment. In this lesson, we will learn how to improve your credit score by understanding what goes into calculating it and what steps you can take to increase it.
Section 1: Understanding Credit Scores
- What is a credit score?
- Why is it important?
- Who calculates credit scores?
- What factors go into calculating credit scores?
- How can I check my credit score?
- What is a good credit score?
Section 2: Building Good Credit Habits
- How do I pay my bills on time?
- Should I close my credit card accounts?
- How can I reduce my debt-to-credit ratio?
- What is the difference between a secured and unsecured credit card?
- How can I avoid maxing out my credit card?
- What is a credit builder loan?
Section 3: Dealing with Credit Issues
- What do I do if I have a mistake on my credit report?
- How long does it take to fix a mistake on my credit report?
- What happens if I miss a payment?
- Can I remove a collection account from my credit report?
- What is the difference between a charge-off and a collection account?
Glossary:
- Credit Score: A numerical value that represents a person's creditworthiness.
- FICO Score: A type of credit score developed by Fair Isaac Corporation.
- Debt-to-Credit Ratio: The percentage of your available credit that you are using.
- Secured Credit Card: A credit card that requires a deposit.
- Unsecured Credit Card: A credit card that does not require a deposit.
- Credit Builder Loan: A type of loan that helps build credit history.
Conclusion:
Improving your credit score takes time and effort, but it is possible. By understanding what goes into calculating credit scores and building good credit habits, you can increase your credit score over time. Remember to check your credit report regularly and address any issues as soon as possible. With a good credit score, you will be able to access better financial opportunities in the future.


text:
Q:

UDP Service with amazon web services

Good Day,
I have been using AWS quite a bit for my cloud based system for a hardware project. Using SimpleDB and the notification service provided is great.
However, I need a backend on AWS that basically listens to requests coming in, processes it and sends it back to a particular address. Some kind of UDP service.
I could easily write a c#/c++ app for it, but i am not sure if I can host it on AWS. Does anyone know how this works?

A:

Short answer: yes.
EC2 instances are just like any other virtual machine, obviously you can put in a server that listens to UDP. Configuring the network for this is, of course, slightly more complicated, but possible. The one thing making it more complicated is that with UDP you will not be able to enjoy the load balancer service that Amazon offers, as it (currently) only supports TCP-based protocols.
So, if you have one server you wish to put on the internet, the procedure is probably same as what you'd do with a TCP server: set up a server and an elastic IP pointing to it, and then have your clients connect to it (by knowing the elastic IP you've been allocated, or by referring to that IP via a DNS resolution). If you have multiple servers you wish to set up, answering the same address, life is a bit more complicated. With TCP, you could have set up an Amazon load balancer and assign your elastic IP to the load balancer. If you'd want a load balancer for UDP, the Amazon stock load balancer can't do that, but you can still find a software load balancer (there are hundreds of them on Amazon's public images library) to set up.

textbook:
Lesson:
Title: Introduction to UDP Services on AWS
Level: Primary through High School

## Section 1: Introduction
In this lesson, we will learn about UDP services on AWS and how they work. We will start by understanding what UDP is, and then move on to learn how to set up a UDP service on AWS. By the end of this lesson, you will be able to understand the basics of UDP services and how they can be used in various applications.

## Section 2: What is UDP?
UDP stands for User Datagram Protocol. It is a communication protocol that allows applications to send and receive data over the internet. Unlike TCP, which provides reliable, ordered, and error-checked delivery of data between applications running on different hosts, UDP provides a faster, but less reliable delivery of data.

## Section 3: Setting up a UDP Service on AWS
To set up a UDP service on AWS, you will need to follow these steps:

1. Launch an EC2 instance: You can launch an EC2 instance and install a server that listens to UDP.

2. Configure the network: You will need to configure the network to allow incoming UDP traffic to your instance.

3. Create a security group: You can create a security group that allows incoming UDP traffic to your instance.

4. Test the service: Once you have set up the UDP service, you can test it by sending UDP packets to the instance and checking if they are being received and processed correctly.

## Section 4: Examples of UDP Services on AWS
There are many examples of UDP services that can be run on AWS. Here are a few:

1. DNS Resolver: You can use AWS to run a DNS resolver that uses UDP to communicate with clients.

2. Game Server: You can use AWS to host a game server that uses UDP to communicate with clients.

3. Media Streaming: You can use AWS to stream media over UDP to clients.

## Section 5: Conclusion
In this lesson, we learned about UDP services on AWS and how they work. We learned that UDP is a communication protocol that allows applications to send and receive data over the internet. We also learned how to set up a UDP service on AWS and some examples of applications that use UDP services. By the end of this lesson, you should have a basic understanding of UDP services and how they can be used in various applications.


text: The Thinker: A CMA Blog. Posts by author:. 2014 February. textiles Events international this week at cma music Contemporary Art Paul Gauguin: Paris community arts Photography Education Parade the Circle Collection podcast exhibitions The Cleveland Museum of Art conservation art guest artists visitors museum interview treasures of heaven Gauguin curator wari Caravaggio Cleveland Video university circle this week at the cma five things happening this week African Art film birthday #get2knowcaravaggio behind the scenes playlists Special Exhibition performing arts Exhibition

textbook:
Lesson: Introduction to The Cleveland Museum of Art

### Section 1: Overview of The Cleveland Museum of Art

The Cleveland Museum of Art (CMA) is one of the most comprehensive art museums in the United States. It was founded in 1913 and is located in the Wade Park neighborhood of Cleveland, Ohio. The museum has a collection of over 61,000 artworks that span more than 6,000 years of history, ranging from ancient to contemporary art. The museum's collection is renowned for its strength in Italian Baroque art, Greek and Roman antiquities, medieval art, and Asian art.

### Section 2: Exploring the Collections

The CMA's collections are divided into several categories, including:

1. Ancient Art: This category includes artworks from ancient Egypt, Nubia, Greece, Rome, and Etruria. Some notable pieces include a Roman marble portrait of Augustus, a mummy mask from Egypt, and a Greek red-figure vase.

2. Medieval Art: This category covers art from the European Middle Ages, from the 5th to the 15th century. Highlights include a Byzantine ivory diptych, a Gothic tapestry, and a French limoges enamel box.

3. Asian Art: The CMA's Asian art collection includes works from China, Japan, India, Southeast Asia, and the Islamic world. Some notable pieces include a Chinese silk embroidery, a Japanese folding screen, and a Persian miniature.

4. European Art: This category covers art from Europe from the 14th century to the present day. Highlights include paintings by El Greco, Rembrandt, and Goya, as well as decorative arts such as a French commode and a Venetian glass chandelier.

5. American Art: The CMA's American art collection includes works from the colonial period to the present day. Notable pieces include a portrait of George Washington by Gilbert Stuart, a landscape painting by John Singleton Copley, and a sculpture by Alexander Calder.

6. Modern and Contemporary Art: This category includes art from the 20th and 21st centuries, with works by artists such as Pablo Picasso, Jackson Pollock, and Andy Warhol.

### Section 3: Visiting the Museum

Visitors to the CMA can explore the collections through guided tours, audio tours, or self-guided tours. The museum also offers a variety of educational programs and activities for visitors of all ages, including workshops, lectures, and family events.

### Glossary

- Collection: A group of artworks that are displayed together in a museum
- Byzantine: Relating to the Eastern Roman Empire, which existed from the 4th to the 15th century
- Limoges: A city in France known for its enamelwork
- Islamic: Relating to the religion of Islam or its followers
- Chandelier: A decorative light fixture

### Conclusion

The Cleveland Museum of Art is a treasure trove of artistic masterpieces spanning thousands of years of human history. By exploring the museum's collections and learning about the artworks on display, we can gain a deeper understanding of the cultures and time periods that produced them. Whether you're a casual visitor or an aspiring art historian, there's something for everyone at the CMA.


text:
Episode

On this special edition of One-on-One, Steve Adubato and New Jersey Senate President Steve Sweeney discuss the most pressing issues facing New Jersey lawmakers today, including the public employee pension crisis, the school funding formula, the millionaire’s tax, and legalizing marijuana.

Watch Previews

One-on-One discusses compelling, real life stories and features political leaders, CEOs, television personalities, professors, artists and educational innovators who each share their experiences and accomplishments.

textbook:
Lesson: Introduction to Political Discourse

**Objective:** To introduce students to the concept of political discourse and its role in society.

**Introduction:** Political discourse refers to the exchange of ideas and opinions about politics. It is an important part of our democratic system, as it allows citizens to express their views and hold elected officials accountable. In this lesson, we will explore the basics of political discourse and learn how to engage in meaningful conversations about politics.

**Section 1: What is Political Discourse?**

Political discourse is the process by which people discuss and debate political issues. This can take place in many forms, such as formal debates, town hall meetings, or casual conversations among friends and family. Political discourse is an essential part of our democracy, as it allows citizens to voice their opinions and engage in the decision-making process.

**Section 2: How to Engage in Political Discourse**

Engaging in political discourse requires certain skills and knowledge. Here are some tips for having productive conversations about politics:

1. Listen actively: When engaging in political discourse, it's important to listen to others' opinions and ideas. This means paying attention to what they are saying, asking questions, and acknowledging their points of view.

2. Stay informed: To participate in political discourse effectively, it's crucial to stay informed about current events and political developments. This can be done by reading news articles, watching TV shows or podcasts that cover politics, and following politicians and organizations on social media.

3. Use evidence to support your arguments: When making a point in political discourse, it's important to back up your claims with evidence. This can include citing statistics, referencing studies or polls, or providing examples from personal experience.

4. Be respectful: Political discourse can be heated, but it's important to remain respectful of others' opinions. Avoid name-calling or personal attacks, and focus on discussing the issues at hand.

**Section 3: Real-World Examples of Political Discourse**

Political discourse takes many forms, from formal debates to casual conversations. Here are some examples of how political discourse plays out in the real world:

1. Town hall meetings: Elected officials often hold town hall meetings to discuss political issues with their constituents. These meetings provide an opportunity for citizens to ask questions and voice their opinions on important topics.

2. Social media: Social media platforms like Twitter and Facebook have become important tools for political discourse. Politicians, activists, and ordinary citizens use these platforms to share their opinions, engage with others, and even organize protests or other political actions.

3. Television debates: Televised debates between politicians are a common form of political discourse. During these events, candidates have the opportunity to present their ideas and respond to their opponents' arguments.

**Glossary:**
- Democracy: A system of government in which power is held by the people, either directly or through their representatives.
- Discourse: A conversation or discussion on a particular topic.
- Evidence: Proof or data that supports a claim or argument.
- Opinion: A person's belief or judgment about something, not necessarily based on facts or evidence.

**Conclusion:** Political discourse is an important part of our democratic system. By engaging in meaningful conversations about politics, we can learn from others' perspectives, stay informed about current events, and work together to create a better future for ourselves and our communities.


text:
[Severe ischemic hepatitis after taking cibenzoline].
The authors report the case of a 77 year old man suffering from chronic congestive heart failure, who presented a severe hepatic failure. Since 9 days the patient was treated by cibenzoline for serious ventricular arythmias. Hepatic failure was not due to drug hepatotoxicity but to an indirect effect of cibenzoline diminishing cardiac output. Arguments for ischaemic hepatitis and also two mechanisms of hepatic involvement in cardiac diseases are developed. In most cases association of two mechanisms, vascular stasis and low cardiac output is necessary to create hypoxic hepatitis.

textbook:
Lesson: Understanding Ischemic Hepatitis and its Relationship with Cardiac Diseases

Introduction:
Ischemic hepatitis is a condition where the liver does not receive enough blood supply, leading to liver damage. It can be caused by various factors, including medications like cibenzoline. In this lesson, we will explore the relationship between ischemic hepatitis and cardiac diseases, and understand the mechanisms behind this condition.

Section 1: Understanding Ischemic Hepatitis
Ischemic hepatitis occurs when the liver does not receive enough blood supply, leading to liver damage. This can be caused by various factors, including medications like cibenzoline. In some cases, ischemic hepatitis can be a side effect of medications that are used to treat cardiac diseases.

Section 2: The Relationship between Ischemic Hepatitis and Cardiac Diseases
Ischemic hepatitis can be caused by medications that are used to treat cardiac diseases, such as cibenzoline. In some cases, the use of these medications can lead to a decrease in cardiac output, which can cause a decrease in blood flow to the liver. This decrease in blood flow can lead to ischemic hepatitis.

Section 3: Mechanisms behind Ischemic Hepatitis
There are two main mechanisms behind ischemic hepatitis: vascular stasis and low cardiac output. Vascular stasis occurs when there is a blockage in the blood vessels that supply blood to the liver. Low cardiac output occurs when the heart is not pumping enough blood to the rest of the body, including the liver. In most cases, both mechanisms are necessary to create ischemic hepatitis.

Section 4: Practical Examples
One practical example of ischemic hepatitis caused by a medication used to treat cardiac diseases is the use of cibenzoline. Cibenzoline is a medication that is used to treat serious ventricular arrhythmias. While it can be effective in treating these conditions, it can also cause ischemic hepatitis in some patients.

Conclusion:
In conclusion, ischemic hepatitis is a condition where the liver does not receive enough blood supply, leading to liver damage. It can be caused by medications like cibenzoline, which are used to treat cardiac diseases. Understanding the mechanisms behind ischemic hepatitis and its relationship with cardiac diseases can help medical professionals make informed decisions about treatment options. By knowing the risks associated with certain medications, doctors can work to minimize the risk of ischemic hepatitis in their patients.


text:
From the New York Times:

The answer to the disparity in death rates has everything to do with the lived experience of being a black woman in America.

By LINDA VILLAROSA APRIL 11, 2018

When Simone Landrum felt tired and both nauseated and ravenous at the same time in the spring of 2016, she recognized the signs of pregnancy. Her beloved grandmother died earlier that year, and Landrum felt a sense of divine order when her doctor confirmed on Muma’s birthday that she was carrying a girl. … “I pictured myself teaching my daughter to sing,” says Landrum, now 23, who lives in New Orleans. …

But Landrum, who was the mother of two young sons, noticed something different about this pregnancy as it progressed. The trouble began with constant headaches and sensitivity to light; Landrum described the pain as “shocking.” It would have been reasonable to guess that the crippling headaches had something to do with stress: Her relationship with her boyfriend, the baby’s father, had become increasingly contentious and eventually physically violent. Three months into her pregnancy, he became angry at her for wanting to hang out with friends and threw her to the ground outside their apartment. She scrambled to her feet, ran inside and called the police. He continued to pursue her, so she grabbed a knife. “Back up — I have a baby,” she screamed. After the police arrived, he was arrested and charged with multiple offenses, including battery. He was released on bond pending a trial that would not be held until the next year. Though she had broken up with him several times, Landrum took him back, out of love and also out of fear that she couldn’t support herself, her sons and the child she was carrying on the paycheck from her waitress gig at a restaurant in the French Quarter. …

Black mothers and infants are dying at a higher rate than white mothers and infants, in large part because of societal racism and racial bias in the health care system. …

Black infants in America are now more than twice as likely to die as white infants — 11.3 per 1,000 black babies, compared with 4.9 per 1,000 white babies, according to the most recent government data — a racial disparity that is actually wider than in 1850, 15 years before the end of slavery, when most black women were considered chattel. …

The reasons for the black-white divide in both infant and maternal mortality have been debated by researchers and doctors for more than two decades. But recently there has been growing acceptance of what has largely been, for the medical establishment, a shocking idea: For black women in America, an inescapable atmosphere of societal and systemic racism can create a kind of toxic physiological stress, resulting in conditions — including hypertension and pre-eclampsia — that lead directly to higher rates of infant and maternal death.

textbook:
Lesson: Understanding the Disparity in Maternal Mortality Rates Among Black Women in the US

Introduction:

Maternal mortality rates in the United States have been on the rise in recent years, with an estimated 754 maternal deaths occurring between 2018 and 2020. However, the maternal mortality rate among black women is significantly higher than that of white women, despite having lower rates of pregnancy-related complications. This disparity highlights the need for understanding the lived experience of being a black woman in America and its impact on maternal health outcomes.

Section 1: Understanding the Disparity

Topic 1: The Lived Experience of Being a Black Woman in America

Question: What is the lived experience of being a black woman in America?
Answer: Being a black woman in America means experiencing systemic racism, discrimination, and oppression that affects every aspect of life, including healthcare.

Topic 2: The Maternal Mortality Rate Among Black Women

Question: What is the maternal mortality rate among black women in the US?
Answer: The maternal mortality rate among black women in the US is approximately 3-4 times higher than that of white women.

Topic 3: The Impact of Stress on Maternal Health

Question: How does stress impact maternal health?
Answer: Stress can lead to preterm birth, low birth weight, and other pregnancy complications.

Section 2: The Role of Stress in Maternal Mortality

Topic 1: The Impact of Stress on Maternal Health

Question: How does stress impact maternal health and the health of the baby?
Answer: Stress can lead to preterm birth, low birth weight, and other pregnancy complications that can harm both the mother and the baby.

Topic 2: The Role of Stress in Maternal Mortality

Question: What is the role of stress in maternal mortality among black women?
Answer: Stress is one of the factors that contribute to the higher maternal mortality rate among black women. The lived experience of being a black woman in America is characterized by systemic racism, discrimination, and oppression, which can lead to chronic stress that affects overall health and wellbeing.

Section 3: Addressing the Disparity

Topic 1: Addressing the Disparity Through Healthcare Reform

Question: How can we address the disparity in maternal mortality rates among black women?
Answer: Addressing the disparity requires healthcare reform that addresses systemic barriers to healthcare access and quality, such as improving access to prenatal care, reducing healthcare costs, and providing culturally competent care.

Topic 2: Addressing the Disparity Through Community-Based Solutions

Question: What are some community-based solutions to address the disparity in maternal mortality rates among black women?
Answer: Community-based solutions include providing support to black mothers through doulas, midwives, and other community resources that focus on the physical, emotional, and social needs of black women during pregnancy and childbirth.

Conclusion:

Understanding the disparity in maternal mortality rates among black women in the US is crucial to addressing this issue. By recognizing the impact of systemic racism and oppression on the lived experience of being a black woman in America, we can begin to address the barriers to healthcare access and quality that contribute to this disparity. Addressing the disparity requires healthcare reform and community-based solutions that focus on the physical, emotional, and social needs of black women during pregnancy and childbirth.


text: X-Band: The Phantom Podcast. Episode 67- Planning for Supanova Sydney and the LFMBEC Dinner 2017June 15, 2017 ChronicleChamber.com) Dinner! As the new-comer, Dan quizzes the experienced Germ and the veteran Jon about the origins and traditions of the day, getting a few tips for new players and advice about gear needed and dress codes applicable. Of course, a hot topic is Frew's plans for Supanova, including all the merch that we know will be available. When their attention turns to the Dinner, we're privileged to hear a few behind-the-scenes stories and an insight into the goings on at this auspicious annual gathering. We finish the podcast with another special guest, Philip Vincent, who will be cosplaying as The Phantom at Supanova!

textbook:
Lesson: How to Plan for a Convention

Introduction: Conventions are events where people who share a common interest gather to celebrate their love for something. In this lesson, we will learn about the planning process for a convention, specifically the LFMBEC Dinner and Supanova Sydney.

Section 1: Understanding Conventions
- A convention is an event where people who share a common interest come together to celebrate that interest.
- Conventions can be for anything, such as comic books, video games, or even a specific fandom.
- Conventions can be large or small, and they can last for a few hours or several days.

Section 2: Planning for a Convention
- Planning for a convention involves many steps, including finding a location, setting a date, and deciding on activities.
- It is important to have a budget and stick to it, so that the convention can be successful and not run out of money.
- Marketing is also a crucial part of planning for a convention, as you need to get people to attend.

Section 3: Examples of Conventions
- The LFMBEC Dinner is an annual event that brings together fans of The Phantom comic book series.
- Supanova Sydney is a large convention that celebrates all forms of pop culture, including comics, movies, and TV shows.

Section 4: Importance of Conventions
- Conventions bring people together who share a common interest, which can create a sense of community and belonging.
- Conventions can also help promote and support the creators and artists who work in the industry.
- Attending a convention can be a fun and educational experience, as attendees can learn about new products, meet celebrities, and participate in workshops and panels.

Section 5: Conclusion
- By planning and attending conventions, we can celebrate our interests and connect with others who share them.
- Conventions provide a platform for creativity, learning, and community building.
- Whether you're planning a convention or attending one, it's important to remember that these events are meant to be enjoyed and celebrated.

Glossary:
- Convention: An event where people who share a common interest gather to celebrate that interest.
- Fandom: A group of people who are fans of a particular thing, such as a movie, TV show, or book.
- Budget: A plan for how much money will be spent and how it will be spent.
- Marketing: The process of promoting a product or event to attract customers.

Conclusion: By understanding the planning process for a convention and the importance of these events, we can appreciate and enjoy conventions like the LFMBEC Dinner and Supanova Sydney. Whether you're planning a convention or attending one, it's important to remember that these events are meant to be enjoyed and celebrated.


text: Donate. © AFP 2017/ KIM JAE-HWAN. US President Donald Trump has found a way to thrive on tensions with North Korea.. The US president claimed on Tuesday that the US would allow South Korea and Japan to buy more “highly sophisticated” US military equipment in response to the so-called North Korea threat.. I am allowing Japan & South Korea to buy a substantially increased amount of highly sophisticated military equipment from the United States.. — Donald J. Trump (@realDonaldTrump) 5 September 2017. Trump did not reveal what kind of equipment he had in mind. However, the White House said the president was willing to approve the sale of “many billions of dollars’ worth of military weapons and equipment” to South Korea.. Trump’s statement followed North Korea’s six nuclar test that took place on Sunday. The US president also claimed that the US was ready to use its “nuclear capabilities” to defend itself and its allies.. Donate

textbook:
Lesson: Nuclear Deterrence

Introduction:
Nuclear deterrence is a strategy used by countries to prevent war by threatening to use nuclear weapons if attacked. This lesson will explore the concept of nuclear deterrence, its history, and its effectiveness.

Section 1: Theoretical Concepts
- What is nuclear deterrence?
- How does it work?
- Why do countries use it?

Section 2: Questions and Answers
- When was the first nuclear weapon tested?
- Who has nuclear weapons?
- How many nuclear weapons are there?

Section 3: Definitions of Purpose
- What is the purpose of nuclear deterrence?
- How does it prevent war?
- What happens if a country uses nuclear weapons?

Section 4: Practical Examples
- How has nuclear deterrence been used in the past?
- What happened during the Cuban Missile Crisis?
- How has nuclear deterrence affected international relations?

Section 5: Real-World Scenarios
- What would happen if North Korea launched a nuclear attack on South Korea?
- How would the US respond?
- What would be the consequences of a nuclear war?

Conclusion:
Nuclear deterrence is a complex and controversial topic. While it has helped prevent some wars, it has also created tension and fear between nations. By understanding the concepts, purposes, and examples of nuclear deterrence, we can better understand how it works and its impact on the world.


text: Or, you know, doesn’t.. During a “recent press briefing,”: Helen Thomas asked about nuclear weapons in the Middle East. WH Press Secretary Dana Perino tiptoed around the elephant in the room:. Q (Off mike) — the White House has a driving interest in keeping nuclear arms out of Iran, I’d like to ask you, *does any country in the Middle East have nuclear arms?*. MS. PERINO: Well, *I would leave it to those countries to announce whether they do or not. I think that there’s public information about that, Helen.*. Q No, no, no. I want to know if White House knows if there — what do you mean they’re going to announce it?. MS. PERINO: I’m not prepared to say anything beyond what has been publicly stated.. Q So you don’t know whether any other country in the Middle East has nuclear arms?. MS. PERINO: Helen, *I will let those countries speak for themselves.*. Q Or you refuse to say?. MS. PERINO: *I’ll just refuse to say it.*

textbook:
Lesson Title: Critical Thinking and the Importance of Asking Questions

Introduction:
In this lesson, we will learn about the importance of asking questions and critical thinking. We will use the following excerpt as an example:

"Or, you know, doesn’t.. During a “recent press briefing,”: Helen Thomas asked about nuclear weapons in the Middle East. WH Press Secretary Dana Perino tiptoed around the elephant in the room:. Q (Off mike) — the White House has a driving interest in keeping nuclear arms out of Iran, I’d like to ask you, *does any country in the Middle East have nuclear arms?*. MS. PERINO: Well, *I would leave it to those countries to announce whether they do or not. I think that there’s public information about that, Helen.*. Q No, no, no. I want to know if White House knows if there — what do you mean they’re going to announce it?. MS. PERINO: I’m not prepared to say anything beyond what has been publicly stated.. Q So you don’t know whether any other country in the Middle East has nuclear arms?. MS. PERINO: Helen, *I will let those countries speak for themselves.*. Q Or you refuse to say?"

Section 1: Understanding the Importance of Asking Questions

Questioning is an essential part of critical thinking. It involves examining information, asking questions, and challenging assumptions. In this section, we will explore why asking questions is important.

Topic 1: Why is questioning important?
- Questioning helps us to understand the world around us better.
- It allows us to gather more information and make informed decisions.
- Questioning encourages us to think critically and challenge assumptions.

Topic 2: What are some examples of good questions?
- Open-ended questions that require more than a yes or no answer.
- Questions that challenge assumptions or seek to understand someone's point of view.
- Questions that help us to gather more information or clarify our understanding.

Section 2: Analyzing the Example

Now that we understand the importance of asking questions, let's analyze the example from the introduction.

Topic 1: Identifying Assumptions
- Dana Perino assumes that the public information she refers to is well-known.
- Helen Thomas assumes that there is an elephant in the room that everyone is avoiding talking about.

Topic 2: Identifying Gaps in Knowledge
- We don't know whether any other country in the Middle East has nuclear arms.
- We don't know what public information Dana Perino is referring to.

Section 3: Applying Critical Thinking Skills

Now that we have analyzed the example, let's apply our critical thinking skills to it.

Topic 1: Evaluating the Evidence
- We don't have enough information to evaluate the evidence presented in the example.
- We need to gather more information to make an informed decision.

Topic 2: Generating Hypotheses
- One hypothesis could be that there are no other countries in the Middle East with nuclear arms.
- Another hypothesis could be that there are other countries in the Middle East with nuclear arms, but they have not made it public knowledge.

Section 4: Conclusion

In this lesson, we learned about the importance of asking questions and critical thinking. We used an example from a press briefing to illustrate the importance of questioning assumptions and seeking more information. By applying critical thinking skills, we can better understand the world around us and make informed decisions.


text:
Rentals and Add-Ons

Langebaan Country Estate

This beautifully maintained course bears testament to South African golf legend Gary Player Design’s legendary design philosophy with its well-positioned bunkers and his typical routing for golfers of varying skill levels. Add amazing natural rock formations, a large water feature to divide the fairways, a colourful carpet of natural wild flowers, abundant bird life and a variety of buck species, and you’re guaranteed a great round of golf, regardless of your score.

It was disappointing at the golf course where the course management and the green state were bad, although it took over an hour and a half from Cape Town. It was a terrible golf course with no guide board of the course.

SHOW ORIGINAL IN JAPANESE

5

played by Donny from South Africaon Saturday, 26 August 2017

verified review

The playing groups in front of me on the back nine were slow and inconsiderate with no course Marshall in sight to ensure faster play. I ended not enjoying the second half of my round as my concentration waned and the weather worsened.

The course is beautiful and still one of my favourite courses to play.

9

played by Nathan from South Africaon Saturday, 15 July 2017

verified review

Very pleasant experience!

9

played by Johan from South Africaon Saturday, 17 June 2017

verified review

Good service.

Well maintained course

6

played by Justus from South Africaon Thursday, 18 May 2017

verified review

All senior golf courses provide:

1. Ice box with water.

2. Golf cart GPS.

3. Roaming beverage cart.

7

played by David from South Africaon Wednesday, 1 March 2017

verified review

Pleasant course, in lovely surroundings on edge of Langebaan. On the day I played the greens had been treated so were very fluffy and slow, which was disappointed. Antelope wildlife on the course was a bonus. Also course was quite so played the round by myself so did not get to experience with other local golfers.

7

played by Arno from Netherlands on Friday, 24 February 2017

verified review

The staff at the bar ubinterested. ( lack of atention)

THE coffee was very poor. A very bad coffemachine, that you would not expect at a golfclub.

10

played by Phillip from South Africaon Saturday, 18 February 2017

verified review

The Course was in Good nick, only problem was that with our start at 1330, the halfway house was close when we got to the 9th hole and there was nothing to eat. Was a bit disappointing.

textbook:
Lesson: Understanding Golf Course Management and Green State

Introduction:
Golf is a popular sport that involves playing a ball with a club on a course consisting of nine or 18 holes. One of the most crucial aspects of golf is course management, which refers to the strategies players use to navigate the course and avoid hazards while scoring as few strokes as possible. In this lesson, we will explore the importance of course management and green state, and how they affect a player's performance.

Section 1: Course Management

Course management is an essential part of playing golf. It involves analyzing the layout of the course, understanding the terrain, and making decisions based on the position of the ball and the upcoming obstacles. Good course management can help a player avoid hazards, such as water features or bunkers, and improve their overall score.

Questions:
- What is course management in golf?
- Why is course management important in golf?
- How does course management affect a player's performance?

Section 2: Green State

The green is the most crucial part of the golf course, where players aim to land their ball to score points. The green state refers to the condition of the grass on the green, which can affect the speed and direction of the ball. Factors such as weather, traffic, and maintenance can impact the green state.

Questions:
- What is the green state in golf?
- How does the green state affect a player's performance?
- What factors can impact the green state?

Section 3: Strategies for Improving Course Management and Green State

To improve course management and green state, players need to develop strategies that help them navigate the course effectively. Some strategies include:

- Analyzing the layout of the course and understanding the terrain
- Identifying hazards and obstacles and planning accordingly
- Practicing proper etiquette to avoid slow play and maintain pace
- Studying weather patterns and understanding their impact on the green state

Conclusion:
Course management and green state are crucial aspects of golf that can significantly impact a player's performance. By understanding these factors and developing effective strategies, players can improve their game and enjoy the sport more.

Glossary:
- Course Management: The strategies used by players to navigate the golf course and avoid hazards while scoring as few strokes as possible.
- Green State: The condition of the grass on the green, which can affect the speed and direction of the ball.
- Hazard: Any obstacle or area on the golf course that can penalize a player for hitting their ball into it.
- Obstacle: Any object or feature on the golf course that can hinder a player's progress.
- Pace: The speed at which players move through the course, maintaining a reasonable distance between groups to ensure faster play.


text: In recent times, there has been a wave of interest in global renewable energy. This interest has been accentuated by a 19.2% global energy consumption of renewables and 23.7% generation of electricity in 2014 and 2015 (REN 21's 2016 report).. A goal is defined as one that is specific, measurable, achievable, result-focused, and time-bound. It is also an aim or desired result. Natalie Bacon on the other hand sees goal as “the strategy and tactics you use to move toward

textbook:
Lesson: Understanding and Setting Goals

Introduction:
Setting goals is an essential part of achieving success in any aspect of life. Whether it's personal, academic, or professional, having a clear understanding of what you want to achieve and the steps you need to take to get there can help you stay focused and motivated. In this lesson, we will explore the concept of goals, their importance, and how to set them effectively.

Core Value:
The core value of this lesson is that setting and achieving goals is an essential part of achieving success in any aspect of life.

Section 1: Understanding Goals
Topic 1: What are Goals?
- Definition: A goal is a desired result or outcome that a person or organization aims to achieve.
- Examples: Losing weight, getting a promotion at work, saving money for a vacation.

Topic 2: Importance of Goals
- Goals provide direction and purpose in life.
- They help individuals stay motivated and focused.
- Goals can help individuals measure progress and success.
- Goals can inspire individuals to work harder and smarter.

Section 2: Setting Effective Goals
Topic 1: How to Set Effective Goals
- Make sure your goals are specific and measurable.
- Ensure that your goals are achievable and realistic.
- Set a timeline for achieving your goals.
- Ensure that your goals are relevant and meaningful to you.

Topic 2: SMART Goals
- Specific: Clearly define what you want to achieve.
- Measurable: Establish criteria to measure progress.
- Achievable: Set goals that are challenging but achievable.
- Relevant: Ensure that your goals align with your values and priorities.
- Time-bound: Set a deadline for achieving your goals.

Section 3: Achieving Your Goals
Topic 1: Strategies for Achieving Goals
- Break down your goals into smaller, manageable tasks.
- Create a plan of action with specific steps and deadlines.
- Hold yourself accountable by tracking your progress and celebrating your successes.
- Seek support and advice from others who can help you achieve your goals.

Topic 2: Overcoming Obstacles
- Identify potential obstacles and challenges that may arise.
- Develop strategies to overcome these obstacles.
- Stay resilient and persistent in the face of setbacks.
- Learn from mistakes and failures and use them as opportunities for growth.

Glossary:
Goal: A desired result or outcome that a person or organization aims to achieve.
SMART Goals: Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

Conclusion:
Setting and achieving goals is an essential part of achieving success in any aspect of life. By understanding the concept of goals, setting effective goals, and developing strategies for achieving them, individuals can stay focused, motivated, and committed to their goals. By applying the skills learned in this lesson, individuals can set and achieve goals in their personal, academic, and professional lives.