text:
Dimethyl methylphosphonate

Dimethyl methylphosphonate is an organophosphorus compound with the chemical formula CH3PO(OCH3)2. It is a colourless liquid which is primarily used as a flame retardant.

Chemistry
Dimethyl methylphosphonate can be prepared from trimethyl phosphite and a halomethane (e.g. iodomethane) via the Michaelis–Arbuzov reaction.

Dimethyl methylphosphonate is a schedule 2 chemical as it may be used in the production of chemical weapons. It will react with thionyl chloride to produce methylphosphonic acid dichloride, which is used in the production of sarin and soman nerve agents. Various amines can be used to catalyse this process. It can be used as a sarin-simulant for the calibration of organophosphorus detectors.

Uses
The primary commercial use of dimethyl methylphosphonate is as a flame retardant. Other commercial uses are a preignition additive for gasoline, anti-foaming agent, plasticizer, stabilizer, textile conditioner, antistatic agent, and an additive for solvents and low-temperature hydraulic fluids. It can be used as a catalyst and a reagent in organic synthesis, as it can generate a highly reactive ylide. The yearly production in the United States varies between .

About 190 liters of dimethyl methylphosphonate, together with other chemicals, were released during the crash of El Al Flight 1862 at Bijlmer, Amsterdam in 1992.

References

Category:Methyl esters
Category:Phosphonate esters
Category:Flame retardants
Category:Plasticizers
Category:Chemical weapons
Category:Antistatic agents
Category:Fuel additives
Category:Nerve agent precursors

textbook:
Lesson: Introduction to Dimethyl Methylphosphonate

### Overview
In this lesson, we will learn about dimethyl methylphosphonate, an organophosphorus compound used as a flame retardant. We will cover its chemical properties, preparation, uses, and applications in various industries.

### Objectives
By the end of this lesson, you will be able to:

1. Identify the chemical formula of dimethyl methylphosphonate.
2. Describe the preparation method of dimethyl methylphosphonate.
3. List the uses of dimethyl methylphosphonate.
4. Explain the application of dimethyl methylphosphonate in the production of chemical weapons.
5. Discuss the role of dimethyl methylphosphonate as a sarin-simulant.

### Section 1: Introduction
Dimethyl methylphosphonate is an organophosphorus compound with the chemical formula CH3PO(OCH3)2. It is a colourless liquid that is primarily used as a flame retardant.

### Section 2: Chemistry
Dimethyl methylphosphonate can be prepared from trimethyl phosphite and a halomethane (e.g. iodomethane) via the Michaelis-Arbuzov reaction. This reaction involves the formation of a phosphorus-halogen bond, followed by the addition of a second equivalent of the halomethane to form the desired product.

### Section 3: Uses
The primary commercial use of dimethyl methylphosphonate is as a flame retardant. Other commercial uses include its use as a preignition additive for gasoline, an anti-foaming agent, plasticizer, stabilizer, textile conditioner, antistatic agent, and an additive for solvents and low-temperature hydraulic fluids. Additionally, it can be used as a catalyst and a reagent in organic synthesis, as it can generate a highly reactive ylide.

### Section 4: Applications in Industries
Dimethyl methylphosphonate is used in various industries such as agriculture, textiles, and pharmaceuticals. In agriculture, it is used as a pesticide and herbicide. In textiles, it is used as a finishing agent for fabrics. In pharmaceuticals, it is used as an intermediate in the synthesis of drugs.

### Section 5: Conclusion
In this lesson, we learned about dimethyl methylphosphonate, its chemical properties, preparation, uses, and applications in various industries. We also discussed its role as a sarin-simulant in the calibration of organophosphorus detectors. By understanding the properties and applications of dimethyl methylphosphonate, we can appreciate its importance in various industries and its potential for future innovations.


text: Order from Sweden worth SEK 19 million 30/10/2017 - Sensys Gatso Group, a global leader in traffic safety solutions, has received an order worth 19 MSEK (corresponding to 1.9 MEUR) from the Swedish Transport Administration. The order includes spare parts for traffic safety cameras, estimated to be delivered during Q4 2017 and Q1 2018. According to estimates, 20-30 lives are saved, and the number of serious injuries are reduced by 70 each year through the more than 1,500 traffic safety cameras along the Swedish road network. The Swedish Transport Administration signed contract with Sensys Gatso Group, covering deliveries of traffic safety cameras, in July 2013. This order is placed in accordance with the contract. This information is information that Sensys Gatso Group AB (publ) is obliged to make public pursuant to the EU Market Abuse Regulation. The information was submitted for publication, through the agency of the contact person set out below, at 15:25 on the 30th of October 2017. Release For more/10/2017

source: refinedweb

textbook:
Lesson Title: Understanding Business Contracts

Introduction:
In today's business world, contracts play a crucial role in defining the relationship between two or more parties. A contract is a legally binding agreement between two or more parties that outlines the terms and conditions of their relationship. In this lesson, we will learn about the importance of contracts, the elements of a contract, and the different types of contracts.

Importance of Contracts:
Contracts are essential in business because they help to avoid misunderstandings, disputes, and lawsuits. They provide a clear understanding of the rights and responsibilities of each party involved in a transaction. By having a written contract, both parties can refer to it if there are any disagreements or conflicts that arise in the future.

Elements of a Contract:
For a contract to be enforceable, it must contain certain elements. These elements include:

1. Offer and Acceptance: An offer is a proposal made by one party to another party to enter into a contract. Acceptance is the act of agreeing to the terms of the offer.

2. Consideration: Consideration is the value that each party brings to the contract. It can be money, services, goods, or any other benefit that the parties agree upon.

3. Intent to Create a Legal Relationship: Both parties must intend to create a legal relationship that is enforceable by law.

4. Capacity: Both parties must have the legal capacity to enter into a contract. This means that they must be of legal age and mentally competent to understand the terms of the contract.

Types of Contracts:
There are several types of contracts used in business, including:

1. Fixed Price Contracts: These contracts specify a fixed price for the services or goods to be provided.

2. Cost Plus Contracts: These contracts specify a cost plus a percentage or fixed amount as the total price.

3. Time and Materials Contracts: These contracts specify a rate for labor and materials, and the total price is calculated based on the time and materials used.

4. Percentage of Completion Contracts: These contracts specify a percentage of completion that is paid to the contractor at specific intervals during the project.

Conclusion:
In conclusion, contracts are essential in business because they help to define the rights and responsibilities of each party involved in a transaction. By understanding the elements of a contract and the different types of contracts, you can better navigate the business world and protect your interests.


text: Beam Type Weighing Load Cell. QH-23 load cells are available in the capacities from 5kg to 500kg.. Alloy steel & stainless steel construction construction with single shear beam type.. Sealed welding ,waterproof, anti-corrosion and suitable for all kinds of environment.. Integral structure and easy installation.. Suitable for electronic platform scale, hopper scales and other electronic weighing devices.. Features:. Capacity ：5kg to 500kg. Defend grade: IP67 & IP68. High accuracy.. Alloy steel & stainless steel single shear beam. Low profile and nice exterior. Electrical connection and Dimensions:(mm). Technical Specifications:. Electrical connection:. Excitation+ green Excitation- black Signal+white Signal-red. Feedback+blue Feedback-grey. Six-core shielded cable with polyethylene.. Cable diameter ：￠5.7mm. Cable length：3.5 m. The cable length could be chose by customer’s application

textbook:
Lesson: Introduction to Beam Type Weighing Load Cell

## Section 1: Theory
In this lesson, we will learn about Beam Type Weighing Load Cells. A load cell is a device that is used to convert a force into an electrical signal. The force can be a weight or any other type of force that causes a deformation in the load cell. Beam Type Weighing Load Cells are one type of load cell that uses a beam to measure the force applied to it.

## Section 2: Practice
Let's practice what we have learned so far by answering some questions:

1. What is a Beam Type Weighing Load Cell?
A Beam Type Weighing Load Cell is a type of load cell that uses a beam to measure the force applied to it.

2. How does a Beam Type Weighing Load Cell work?
A Beam Type Weighing Load Cell works by measuring the deformation of a beam when a force is applied to it. When a weight is placed on the load cell, it causes the beam to bend or deform. This deformation is then measured by the load cell, which converts the force into an electrical signal.

3. What are some applications of Beam Type Weighing Load Cells?
Beam Type Weighing Load Cells are commonly used in electronic platform scales, hopper scales, and other electronic weighing devices. They are also used in industries such as agriculture, manufacturing, and transportation to measure the weight of goods and materials.

## Section 3: Practical Examples
Now let's look at some practical examples of how Beam Type Weighing Load Cells are used in real-world scenarios.

Example 1: A farmer uses a Beam Type Weighing Load Cell to weigh his crops before selling them at market. The load cell is attached to a scale that measures the weight of the crops. The farmer can then use this information to determine the price he should charge for his crops based on their weight.

Example 2: A factory uses Beam Type Weighing Load Cells to weigh the raw materials that are used in their production process. By measuring the weight of these materials, the factory can ensure that they are using the correct amount of material and that their production process is efficient and cost-effective.

Example 3: A trucking company uses Beam Type Weighing Load Cells to weigh their trucks before they leave the warehouse. This helps them ensure that their trucks are not overloaded and that they are in compliance with weight limits set by the government.

## Glossary
- Beam Type Weighing Load Cell: A type of load cell that uses a beam to measure the force applied to it.
- Deformation: The change in shape or form of an object due to an applied force.
- Force: A push or pull upon an object resulting from its interaction with another object.
- Weighing: The act of determining the mass of an object by comparing it to a standard.
- Weight: The force exerted on an object due to gravity.

## Conclusion
In this lesson, we have learned about Beam Type Weighing Load Cells, how they work, and their applications in various industries. We have also looked at practical examples of how they are used in real-world scenarios. By understanding the principles behind load cells, we can apply this knowledge to other areas of science and engineering.


text: Individualized Peritoneal Cancer Treatments Increase Options for Patients. Peritoneal cancer is a rare disease that can come from many different types of tumors that then spread cancer into the abdominal cavity and the lining that covers organs inside the abdomen.. Dr. John Hays explains how experts are treating the disease at The James—from medical, surgical, radiation and gynecologic oncologists who specialize in peritoneal cancer to personalized treatments that can include something called HIPEC, a unique treatment usually done in association with surgery. HIPEC delivers chemotherapy directly into the abdominal cavity, where microscopic tumor cells and deposits can be hiding even after the tumor is removed.. John L Hays, John L Hays, Treatment, Abdomen

textbook:
Lesson: Understanding Peritoneal Cancer and its Treatment Options

Introduction:
Peritoneal cancer is a rare type of cancer that affects the lining of the abdomen. It can be challenging to diagnose and treat, but advancements in medical technology and personalized treatment options have improved the prognosis for patients. In this lesson, we will explore the basics of peritoneal cancer, its symptoms, diagnosis, and treatment options.

Section 1: What is Peritoneal Cancer?
Peritoneal cancer is a type of cancer that develops in the peritoneum, which is the thin tissue that lines the inner wall of the abdomen and covers the organs within it. This cancer is relatively rare, accounting for only about 0.5% of all cancers worldwide. However, it can be difficult to diagnose because it may not cause any symptoms until it has advanced.

Section 2: Symptoms and Diagnosis
The symptoms of peritoneal cancer can vary depending on the size and location of the tumor. Some common symptoms include abdominal pain, bloating, and a feeling of fullness in the abdomen. These symptoms can also be caused by other conditions, so it's essential to see a doctor if you experience them.

Diagnosing peritoneal cancer typically involves a combination of tests, including blood tests, imaging studies, and biopsies. A biopsy involves taking a small sample of tissue from the tumor and examining it under a microscope to determine if cancer cells are present.

Section 3: Treatment Options
Treatment options for peritoneal cancer depend on several factors, including the stage of the cancer, the patient's overall health, and the type of cancer. Some common treatment options include:

- Surgery: Surgery is often the first line of treatment for peritoneal cancer. Depending on the stage and location of the tumor, the surgeon may remove part or all of the affected organ or tissue.

- Chemotherapy: Chemotherapy involves using drugs to kill cancer cells or stop them from growing. These drugs are usually administered intravenously and can be used alone or in combination with other treatments.

- Radiation therapy: Radiation therapy uses high-energy rays to kill cancer cells or stop them from growing. It can be used alone or in combination with other treatments, depending on the stage of the cancer.

- Targeted therapy: Targeted therapy involves using drugs that specifically target cancer cells without harming healthy cells. These drugs can be used alone or in combination with other treatments.

- HIPEC: HIPEC (hyperthermic intraperitoneal chemotherapy) is a unique treatment option that involves delivering heated chemotherapy directly into the abdominal cavity during surgery. This allows the chemotherapy to reach cancer cells that may be hidden from view.

Section 4: Personalized Treatment Plans
Because peritoneal cancer is so rare, it's essential to work with a team of specialists to develop a personalized treatment plan. At The James, experts in medical, surgical, radiation, and gynecologic oncology work together to create individualized treatment plans for each patient.

Conclusion:
In conclusion, peritoneal cancer is a rare but challenging condition to diagnose and treat. Advances in medical technology and personalized treatment options have improved the prognosis for patients. By understanding the basics of peritoneal cancer, its symptoms, diagnosis, and treatment options, patients can make informed decisions about their care.

Glossary:
- Peritoneum: The thin tissue that lines the inner wall of the abdomen and covers the organs within it.
- Tumor: An abnormal mass of tissue that forms as a result of uncontrolled cell growth.
- Biopsy: A procedure in which a small sample of tissue is taken from the body and examined under a microscope to determine if cancer cells are present.
- Surgery: A medical procedure that involves cutting into the body to remove or repair damaged tissue.
- Chemotherapy: A type of cancer treatment that uses drugs to kill cancer cells or stop them from growing.
- Radiation therapy: A type of cancer treatment that uses high-energy rays to kill cancer cells or stop them from growing.
- Targeted therapy: A type of cancer treatment that uses drugs that specifically target cancer cells without harming healthy cells.
- HIPEC: A unique treatment option that involves delivering heated chemotherapy directly into the abdominal cavity during surgery.


text:
You’ve heard of Beats headphones – whether you’ve used its products or not.

Founded by rapper Dr Dre and record producer Jimmy Iovine in 2006, Beats has been a power player in the world of consumer audio since its inception, fast becoming a market leader in terms of sales alongside the likes of Sony, Sennheiser, Skullcandy, and Bose.

Beats’ enormous market share is likely what attracted tech giant Apple to the company, which acquired Beats in 2014 for an astonishing $3 billion.

So how has that acquisition changed Beats as a company, and more importantly, the quality of its headphones? We spoke to Beats President, Luke Wood about the company’s first true wireless earbud, the Powerbeats Pro, which he tells us is “the culmination of the full integration of [Beats and Apple] working together from a technological standpoint.''

“We thought we were pretty good until we got to Apple, and then we started learning what ‘good’ really was”, he admits between sips of green tea.

What was Apple doing that Beats wasn’t? “Apple had so much incredible discipline and rigor around product quality” Wood says.

Does that mean Beats headphones were sub-par in the past? They’ve certainly been dealt their fair share of criticism for being too bass-heavy, too brash, and ultimately unsuitable for any true discerning audiophile.

The Powerbeats Pro are set to be launched in May (Image credit: Apple)

Turning down the bass

That bass-heaviness didn’t just spring up out of thin air. Bass has been creeping up in the balance of popular music genres for decades now, infiltrating the charts through disco, funk, soul, hip-hop and R&B in the late 20th century.

Then, the 2000s saw in an explosion of dancehall and grime traditions into mainstream popularity, particularly in the UK and the US. Nowadays, chest-thumping sub-bass lines are present in even the most saccharine pop songs.

In short, bass was everywhere, and Beats wanted in.

"Hopefully people will respect the fact that we learned and grew.” Luke Wood, President of Beats

“No one was making headphone products to articulate the bottom end” Wood says – but he concedes that Beats’ reputation for overly bass-heavy products was “absolutely taken into consideration” when creating the new PowerBeats Pro.

Since then, Wood says Beats has “got better and learned the tools of [its] trade” in the years after it released its first studio headphones in 2008.

“Hopefully people will respect the fact that we learned and grew.”

The Beats Solo 3 Wireless headphones (Image credit: TechRadar)

"Sonically, they're super dope"

It’s clear that Wood is extremely excited by the PowerBeat Pro true wireless headphones as he explains the inner workings of their all-new “pistonic drivers” and improved acoustic housing.

“Sonically, they’re super dope”, he says giddily, “a beautiful acoustic instrument”. Does that mean the new buds boast a better sonic balance than previous models?

Wood thinks so, describing the company's "evangelical, almost zealot approach to sound".

"We’re trying to religiously get back to articulating the album as it would have sounded in the studio”, he explains.

It's not only about the sound quality; first and foremost, the PowerBeats Pro are a pair of true wireless workout earbuds. As such, they’re water-resistant, and are designed to fit snugly and comfortably in your ear, no matter how vigorous your training session gets.

And, like the new Apple AirPods (2019), they’re powered by Apple’s new H1 chip, which offers fast connection times and hands-free Siri voice control – the Powerbeats Pro are unmistakably an Apple product through and through.

Luke Wood in the studio (Image credit: Beats)

Looking to the future

It’s been rumored that the Apple AirPods 2 will be a health and fitness device as well as a pair of true wireless earbuds, after Apple filed a patent for biometric sensors that would allow them to monitor the user’s heart rate. Is this something Beats would consider for future fitness earbuds?

Wood thinks it’s unlikely. “We never want to labor customers with a bunch of useless, borderline avant-garde tech”.

“If you have a smartwatch that’s giving you all that information, do you really need to replicate that in your headphones?” he asks. Perhaps it is necessary, if you’re claiming to have made the “number one fitness headphones in the world”.

Whether Wood’s position on biometric sensors would change should Apple start using this kind of ‘avant garde tech’ in its own headphones remains to be seen, but it’s clear that his company has benefited immensely from its acquisition by the tech giant.

As he puts its, it has allowed Beats to “take advantage of [Apple’s] great research and development and innovation, and put it into our products”. Ultimately, to what extent Beats and Apple's partnership has been successful won't become clear until the Powerbeats are released next month – but we’re excited to find out.

source: minipile

textbook:
Lesson: How to Critique a Company's Product Quality

Introduction:
In this lesson, we will learn how to critique a company's product quality. We will use the example of Beats headphones, which were acquired by Apple in 2014. We will analyze the changes that have occurred since the acquisition and evaluate their impact on the quality of Beats headphones.

Section 1: Analyzing Changes Since Acquisition

Since being acquired by Apple, Beats has undergone several changes. One of the most significant changes is the integration of Apple's technology and resources. This has allowed Beats to improve its products in terms of design, sound quality, and functionality.

For example, the Powerbeats Pro, Beats' first true wireless earbud, is a result of the full integration of Beats and Apple working together. According to Beats President Luke Wood, "It's the culmination of the full integration of [Beats and Apple] working together from a technological standpoint."

Section 2: Evaluating Impact on Product Quality

The acquisition by Apple has had a positive impact on the quality of Beats headphones. Since the acquisition, Beats has released several products that have received high praise from critics and consumers alike. For instance, the Beats Studio3 Wireless headphones have been lauded for their excellent sound quality, comfortable design, and long battery life.

Moreover, the integration of Apple's technology and resources has allowed Beats to create products that are more seamlessly integrated with Apple devices. For example, the Powerbeats Pro can be easily paired with an iPhone or iPad, and they offer a stable connection with minimal to no audio lag.

Section 3: Critiquing Product Quality

While the acquisition by Apple has generally improved the quality of Beats headphones, there are still areas where Beats could improve. For example, some users have reported connectivity issues with non-Apple devices, and the price point of some Beats products can be seen as relatively high compared to competitors.

Additionally, while Beats has made strides in improving sound quality, some audiophiles may still find the sound signature to be too bass-heavy or lacking in clarity.

Conclusion:

In conclusion, the acquisition by Apple has had a generally positive impact on the quality of Beats headphones. While there are still areas where Beats could improve, the integration of Apple's technology and resources has allowed Beats to create products that are more seamlessly integrated with Apple devices and offer excellent sound quality, comfort, and functionality. By critiquing product quality, we can identify areas for improvement and hold companies accountable for producing high-quality products.

Glossary:
- Acquisition: When one company buys another company
- Integration: The process of combining two companies into one
- Sound quality: The clarity, richness, and balance of audio signals
- Audiophile: A person who has a high level of knowledge, interest, or enthusiasm for high-quality audio equipment.


text: Over 50 MAC Pro eyeshadow refills as well as the four- and fifteen-hole palettes have just been listed at RockTheCatwalk.com! The prices are very similar to MAC Pro store prices in the States, and are definitely cheaper than anything I’ve seen on Ebay. I live in Australia, and have paid about USD$8 shipping for my orders in the past. If you live in a place which doesn’t have access to MAC Pro Stores, this is an excellent opportunity to start a palette, or finish off one you alread have. Be quick though. In my experience, most of this stock sells out in the first two days.. Pingback: More Fun Makeup Styles. Just to let you know, I have quite a few pro pan refills…I sell them for 10 US each and 2 shipping for one and additional.50 shipping for each one after that to the US and canada.. Austrailia would be a bit more. I sell on Ebay and would be happy to provide you with my Ebay name so you can see my feedback as a seller. You can contact me at above email address if interested. Thanks,. Michelle

textbook:
Lesson: Introduction to Makeup Styles
Introduction
Makeup is an art form that has been practiced for centuries. It is used to enhance one's appearance, express creativity, and convey a message. In this lesson, we will explore the different types of makeup styles and their history.
Types of Makeup Styles
There are several types of makeup styles, including natural, glamorous, dramatic, and avant-garde. Natural makeup is designed to enhance one's natural features without appearing overdone. Glamorous makeup is meant to draw attention to the wearer and often includes bold colors and dramatic lines. Dramatic makeup is intended to create a theatrical effect and may include exaggerated features such as bold lips or exaggerated eye shapes. Avant-garde makeup is experimental and often includes unconventional materials and techniques.
History of Makeup
Makeup has been used for thousands of years to enhance beauty and convey social status. Ancient Egyptians used makeup made from natural ingredients such as clay and henna to protect their skin from the sun and to enhance their features. In ancient Greece and Rome, makeup was used to convey social standing and was often associated with theater and performance. During the Middle Ages, makeup was used primarily by actors and musicians. In the Renaissance, makeup became more widely available and was used by both men and women to enhance their appearance.
Conclusion
Makeup is an art form that has evolved over time to reflect changing cultural values and aesthetics. By exploring the different types of makeup styles and their history, we can gain a deeper appreciation for this creative and expressive art form. Whether you prefer natural, glamorous, dramatic, or avant-garde makeup, there is a style that is right for you.


text: Monica Berti is Akademische Assistentin at the University of Leipzig (Alexander von Humboldt Chair of Digital Humanities), where she teaches courses in digital philology and digital scholarly editing. She has been working since 2008 with the Perseus Digital Library at Tufts University, where she has also been visiting professor in the Department of Classics. Her research interests are mainly focused on ancient Greece and the digital humanities and she has been extensively publishing and leading projects in both fields. She is currently working on representing quotations and text reuses of ancient lost works and she is leading the Leipzig Open Fragmentary Texts Series (LOFTS), which is part of the Open Philology Project of the Humbolt

textbook:
**Lesson: Introduction to Digital Humanities**

## Section 1: What are Digital Humanities?
Digital Humanities is an interdisciplinary field that uses computational tools and methods to analyze and interpret human culture, including literature, history, art, and music. It combines traditional humanities disciplines with computer science, data analysis, and information studies.

## Section 2: Why Study Digital Humanities?
Studying Digital Humanities can help us understand how technology affects our culture and society. It also allows us to explore new ways of analyzing and interpreting data that was previously impossible or very time-consuming. Additionally, it helps us develop critical thinking skills and learn how to work collaboratively with others in a digital world.

## Section 3: How do we use Digital Humanities in Practice?
Digital Humanities is used in many different ways, such as:

1. Creating digital editions of texts, such as the Perseus Digital Library, which provides access to Greek, Latin, and other ancient texts.
2. Analyzing large datasets, such as social media posts or news articles, to understand trends and patterns in human behavior.
3. Developing digital tools, such as text analysis software or online exhibits, to help people explore cultural artifacts and history.
4. Creating interactive maps, timelines, and other visualizations to help us better understand historical events and patterns.

## Section 4: Conclusion
Digital Humanities is an exciting field that allows us to explore new ways of understanding and interpreting human culture. By studying Digital Humanities, we can develop critical thinking skills and learn how to work collaboratively with others in a digital world. We can apply these skills to a wide range of problems, from analyzing ancient texts to understanding modern social trends.


text: Cooper Tire Resuming Plan For Tech Center In Ohio. FINDLAY, Ohio (AP) — Cooper Tire & Rubber Co. is reviving plans to build a new technology center at its Findlay headquarters.. The tire maker plans to put $40 million into the project over the next five years.. The project had been announced last year, but it was put on hold by Cooper’s merger with Apollo Tyres that later fell through.. The Courier newspaper in Findlay reports Cooper Chief Executive Roy Armes has announced that plans for the new research center are now back on.. The company plans to hire about 40 people, including include engineers, scientists, and technicians.. The company is receiving a $2.8 million state grant for the project.

textbook:
Lesson: How to Create a Business Plan

Introduction:
Creating a business plan is an essential step in starting a successful business. A well-crafted business plan outlines your company's goals, strategies, and financial projections, helping you to attract investors, secure loans, and guide your company towards success. In this lesson, we will explore the key components of a business plan and provide practical tips for creating a plan that works for your business.

Section 1: Executive Summary
The executive summary is the first section of your business plan and serves as a brief overview of your entire plan. It should include your company's mission statement, products or services, target market, competition, and financial projections. This section is crucial because it gives potential investors or lenders a quick snapshot of your business and its potential for success.

Questions and Answers:
- What is the purpose of an executive summary?
- Who is the target audience for the executive summary?
- What should be included in the executive summary?

Section 2: Company Description
The company description section provides more detail about your business, including its legal structure, ownership, management team, and history (if applicable). This section should also include a detailed description of your products or services, including their unique features and benefits.

Questions and Answers:
- What information should be included in the company description section?
- How can I make my product or service stand out in the marketplace?
- Should I include my company's history in the business plan?

Section 3: Market Analysis
A thorough market analysis is essential to understanding your target customers, competition, and industry trends. This section should include information on the size of your target market, customer needs and preferences, and your competitive advantages. You should also include data on industry trends and projections for growth.

Questions and Answers:
- How do I conduct market research?
- What information should be included in a market analysis?
- How can I differentiate my product or service from my competitors?

Section 4: Marketing and Sales Strategies
Your marketing and sales strategies should be tailored to reach your target customers and achieve your business goals. This section should include information on pricing, distribution channels, promotional activities, and customer relationships.

Questions and Answers:
- How do I develop a pricing strategy?
- What are the best distribution channels for my product or service?
- How can I create effective promotional activities?

Section 5: Operations Plan
The operations plan outlines how your business will produce and deliver its products or services. This section should include information on your supply chain, production process, quality control measures, and facilities.

Questions and Answers:
- How do I create an operations plan?
- What information should be included in an operations plan?
- How can I ensure quality control in my production process?

Section 6: Financial Projections
The financial projections section is where you outline your business's projected income, expenses, and profitability over a certain period of time (usually three to five years). This section should include information on your start-up costs, cash flow, breakeven point, and profit margins.

Questions and Answers:
- How do I create financial projections?
- What information should be included in financial projections?
- How can I ensure accuracy in my financial projections?

Conclusion:
Creating a business plan is a crucial step in starting a successful business. By following the tips provided in this lesson, you can develop a well-crafted plan that will help you attract investors, secure loans, and guide your company towards success. Remember to tailor your plan to your specific business and to continually update it as your business grows and changes.

Glossary:
- Business Plan: A document that outlines a company's goals, strategies, and financial projections.
- Executive Summary: A brief overview of a business plan that summarizes its key points.
- Market Analysis: A study of a market, including its size, customer needs, and competition.
- Competitive Advantage: A unique feature or benefit of a product or service that sets it apart from competitors.
- Operations Plan: A plan that outlines how a business will produce and deliver its products or services.
- Financial Projections: Estimates of a business's future income, expenses, and profitability.


text:
Manchester, N.H. — Sen. Bernie Sanders Bernie SandersSenate Republicans signal openness to working with Biden Hillicon Valley: DOJ indicts Chinese, Malaysian hackers accused of targeting over 100 organizations | GOP senators raise concerns over Oracle-TikTok deal | QAnon awareness jumps in new poll Schumer, Sanders call for Senate panel to address election security MORE (I-Vt.) slammed the Iowa Democratic Party's (IDP) handling of the caucus results on Thursday, saying at a New Hampshire town hall that the party "screwed up."

“It is really sad that the Democratic Party of Iowa screwed up the counting process so severely," Sanders told CNN's Anderson Cooper, adding that the scenario "distressed" him.

The Democratic National Committee (DNC) called for a recanvass in Iowa amid the fallout and chaos over the delayed results of Monday's caucuses.

ADVERTISEMENT

“Enough is enough. In light of the problems that have emerged in the implementation of the delegate selection plan and in order to assure public confidence in the results, I am calling on the Iowa Democratic Party to immediately begin a recanvass,” DNC Chairman Tom Perez Thomas Edward PerezClinton’s top five vice presidential picks Government social programs: Triumph of hope over evidence Labor’s 'wasteful spending and mismanagement” at Workers’ Comp MORE said in a tweet.

The announcement came after a New York Times report revealed that the results contained errors and inconsistencies that contradicted caucus rules in some cases, although the newspaper noted that there was no evidence the inconsistencies were intentional.

Former South Bend, Ind., Mayor Pete Buttigieg leads Sanders by a tenth of a percentage point among Iowa State Delegate Equivalents (SDEs) with 97 percent of precincts now reporting.

The Associated Press said on Thursday that it could not declare a winner because of the tight margin between Sanders and Buttigieg, as well as the irregularities in the year's caucus process.

textbook:
Lesson: The Importance of Accurate Data Collection and Analysis

Introduction:
Data collection and analysis are essential tools in any organization or institution. They help decision-makers make informed choices based on facts and figures. However, mistakes can happen during the collection and analysis of data, leading to incorrect conclusions. This lesson will explore the importance of accurate data collection and analysis, using the example of the Iowa Democratic Party's caucus results.

Section 1: The Importance of Accurate Data Collection

Topic 1: Why is accurate data collection important?
- Accurate data collection ensures that decision-makers have access to reliable information.
- It helps prevent incorrect conclusions based on faulty data.
- Accurate data collection builds trust among stakeholders.

Topic 2: What happens when data collection is inaccurate?
- Decision-makers may make incorrect decisions based on faulty data.
- Trust in the organization or institution may be damaged.
- The reputation of the organization or institution may suffer.

Section 2: The Importance of Accurate Data Analysis

Topic 1: Why is accurate data analysis important?
- Accurate data analysis helps decision-makers understand trends and patterns in the data.
- It allows decision-makers to identify areas where improvements can be made.
- Accurate data analysis helps decision-makers make informed decisions.

Topic 2: What happens when data analysis is inaccurate?
- Decision-makers may miss important trends and patterns in the data.
- Incorrect conclusions may be drawn from the data.
- Decision-makers may make poor decisions based on faulty data analysis.

Section 3: Real-World Example - The Iowa Democratic Party Caucus Results

Topic 1: What happened in the Iowa Democratic Party caucus results?
- The Iowa Democratic Party had problems with their data collection and analysis process.
- As a result, the caucus results were delayed and incorrect.
- This led to confusion and distrust among voters and stakeholders.

Topic 2: What are the consequences of the Iowa Democratic Party's mistakes?
- The credibility of the Iowa Democratic Party has been damaged.
- Trust in the Democratic Party as a whole may be affected.
- The mistake may impact the outcome of the presidential race.

Conclusion:
Accurate data collection and analysis are essential for making informed decisions. The Iowa Democratic Party's mistakes with their caucus results demonstrate the importance of getting these processes right. By taking the time to collect and analyze data accurately, decision-makers can avoid incorrect conclusions and build trust among stakeholders.

Glossary:
- Data collection: The process of gathering information from various sources.
- Data analysis: The process of examining, interpreting, and drawing conclusions from data.
- Trends: Observable patterns or changes in data over time.
- Patterns: Regularities or structures observed in data.

[1] Image of a person analyzing data on a computer screen. [2] Table showing the importance of accurate data collection and analysis. [3] Formula displaying the relationship between accurate data collection and analysis and informed decision-making.


text: What is a Milkshake IPA ?. Milkshake IPA are a combination of milk sugar and fruit. It’s a new beer category that could be compared to Hazy IPA with lactose (unfermentable milk sugar).. The association of fruit and lactose gives this beer style a smooth, delightful mouthfeel, similar to the sensation you’d expect in a smoothie or a milkshake.. The silky and creamy texture comes mainly from the fruit but is helped by using milk sugar and large amount of hop. The addition of fruit can also inject tartness, tropical flavor, or candied sweetness into a beer.. > Read more about our Splash – Milkshake IPA.

textbook:
Lesson: How to Make a Milkshake IPA

## Section 1: Introduction

In this lesson, we will learn how to make a delicious Milkshake IPA. A Milkshake IPA is a type of beer that combines the hoppy flavor of an IPA with the creamy texture of a milkshake. This beer style has become popular in recent years due to its unique taste and smooth mouthfeel.

## Section 2: Ingredients and Equipment

To make a Milkshake IPA, you will need the following ingredients and equipment:

Ingredients:
- 5 gallons of water
- 4 pounds of base malt
- 1 pound of lactose sugar
- 1 pound of hops
- 1 pound of fruit (e.g., strawberries, raspberries, or peaches)
- 1 package of yeast

Equipment:
- Brew kettle
- Hop pelletizer
- Brewing software (e.g., BeerSmith, Brewer's Friend)
- Fermentation vessel
- Sanitization equipment (e.g., StarSan, Iodophor)
- Siphon hose
- Airlocks
- Carboy or keg

## Section 3: Recipe and Process

1. Crush the grains: Place the base malt in a grain mill and crush it to cracked grains. This will increase the surface area for better extraction during the mash.

2. Mashing: Heat 5 gallons of water to 150°F and mix it with the crushed grains in the brew kettle. Stir the mixture for 5 minutes to ensure a uniform temperature. Cover the kettle with a lid and let it sit for 60 minutes.

3. Lautering: After the mash has finished, remove the spent grains by using a siphon hose and transfer the wort to the fermentation vessel. You may need to sparge the grains to extract more sugar.

4. Boiling: Bring the wort to a boil and add the lactose sugar and hops. Boil for 60 minutes, stirring occasionally to prevent a boil-over.

5. Hop pelletizing: During the boil, add the hop pellets to the kettle. This will increase the bitterness and aroma of the beer.

6. Chilling: Once the boil is complete, cool the wort down to 70°F using an ice bath or a chiller. This will help to concentrate the fruit flavors.

7. Fruit addition: Add the fruit to the fermentation vessel and mix it with the wort. This will infuse the fruit flavors into the beer.

8. Yeast pitching: Pitch the yeast into the fermentation vessel and seal it with an airlock. Fermentation should take 2-3 days.

9. Bottling: After fermentation is complete, transfer the beer to a carboy or keg and let it condition for 2-3 weeks.

## Section 4: Questions and Answers

**Question:** Can I use other fruits instead of strawberries or raspberries?

**Answer:** Yes, you can use any fruit you like. Experiment with different fruits to find the flavor profile that suits your taste buds.

**Question:** What is the difference between Milkshake IPA and a regular IPA?

**Answer:** The main difference between Milkshake IPA and a regular IPA is the addition of lactose sugar and fruit. This adds a creamy mouthfeel and a range of flavors that are not typically found in a traditional IPA.

## Section 5: Conclusion

By following this recipe and process, you can make a delicious Milkshake IPA. This beer style is perfect for those who enjoy the hoppy flavor of an IPA with a smooth and creamy texture. You can experiment with different fruits and hops to create your own unique flavor profile.


text:
BERLIN — The head of Gazprom, the Russian energy giant, warned European customers on Monday that if their countries angled for a single price for natural gas, it would most likely be at the higher end of the range they now pay.

In a speech in Berlin, Gazprom’s chief, Aleksei B. Miller, issued the warning as he laid out a new marketplace dynamic — one in which Russia is also looking east, particularly to China, for natural gas customers and not merely to Europe.

Russia’s new marketing outlook and the European Union’s search for alternative energy supplies have been accelerated by the Western sanctions imposed on Russia over its actions in Ukraine. China and Russia have announced plans for vast new natural gas deliveries from Siberia to China — although they have yet to agree on a price.

While a shift of Gazprom’s focus from Europe to Eurasia would very likely be many years in the making, some Europeans fear it could end up reducing vital energy supplies to the Continent.

textbook:
Lesson: Introduction to Natural Gas Markets

**Objective:** To understand the dynamics of natural gas markets, including the role of Russia as a major supplier, the impact of Western sanctions, and the potential shift in focus towards China.

**Glossary:**
- Natural gas: A fossil fuel that is primarily composed of methane and is used for cooking, heating, and electricity generation.
- Gazprom: The Russian energy giant that is the world's largest producer of natural gas.
- Sanctions: Economic penalties imposed by the West on Russia due to its actions in Ukraine.
- Eurasia: The continent comprising Europe and Asia.
- Siberia: A region in Russia that is rich in natural resources, including natural gas.

**Section 1: Understanding Natural Gas Markets**

Natural gas is a crucial source of energy for many countries around the world. It is primarily used for cooking, heating, and generating electricity. However, the natural gas market is complex and subject to various factors that can influence supply and demand.

**Section 2: The Role of Russia in Natural Gas Markets**

Russia is one of the world's largest producers of natural gas, with Gazprom being the largest company in this sector. As such, it plays a significant role in the global natural gas market. However, due to the sanctions imposed by the West on Russia over its actions in Ukraine, there has been a shift in focus towards China as an alternative market for natural gas.

**Section 3: The Impact of Western Sanctions on Natural Gas Markets**

The Western sanctions imposed on Russia have had a significant impact on the natural gas market. They have led to a decrease in the supply of natural gas from Russia to Europe, which has resulted in higher prices for European customers. This has also led to a search for alternative energy sources, with some European countries looking towards renewable energy options such as wind and solar power.

**Section 4: The Potential Shift in Focus Towards China**

While a shift of Gazprom's focus from Europe to Eurasia would very likely be many years in the making, some Europeans fear it could end up reducing vital energy supplies to the Continent. However, China and Russia have announced plans for vast new natural gas deliveries from Siberia to China - although they have yet to agree on a price.

**Conclusion:**

Understanding the dynamics of natural gas markets is essential for anyone interested in energy policy or international relations. This lesson has provided an introduction to the topic, including the role of Russia as a major supplier, the impact of Western sanctions, and the potential shift in focus towards China. By examining these factors, we can better understand the complexities of the global natural gas market and the challenges that lie ahead.


text: By The Associated Press. JACKSON — The Mississippi Senate has reconsidered and passed a bill that would allow genetically enhanced deer on breeding farms in the state.. Senators originally defeated the bill Jan. 25, but it was brought back up for a second round of debate Wednesday. This time, it passed 29-18.. The bill moves to the House for more work.. The bill would allow the import and export of farm-raised white tail deer, its semen, ova, and embryos.. Senate Wildlife, Fisheries and Parks Committee Chairman Tommy Gollott of Biloxi says farmers also could enclose the deer in pens and sell hunts.. The Mississippi Wildlife Federation is among the groups opposing the farms.. ***. The bill is Senate Bill 2530.

textbook:
Lesson: Introduction to Genetically Modified Organisms (GMOs)

**Section 1: What are GMOs?**
- GMOs are organisms whose genetic material has been altered in a way that does not occur naturally.
- They are created using biotechnology techniques like gene splicing and gene editing.
- GMOs can be used in agriculture, medicine, and other fields.

**Section 2: Why are GMOs important?**
- GMOs have the potential to improve crop yields, reduce the need for pesticides, and increase resistance to diseases.
- They can also be used to create medicines that are more effective or target specific illnesses.
- However, there are concerns about the safety of GMOs and their impact on the environment.

**Section 3: Examples of GMOs**
- One example of a GMO is Bt corn, which has been modified to produce a protein that is toxic to certain insects.
- Another example is the AquAdvantage salmon, which has been genetically modified to grow faster than normal salmon.
- There are also GMOs being developed for use in medicine, such as insulin-producing cells for people with diabetes.

**Section 4: Critical Thinking Questions**
- How do you think GMOs could impact the environment?
- What are some potential benefits of using GMOs in agriculture?
- What are some potential risks associated with using GMOs?

**Section 5: Glossary**
- GMO: Genetically Modified Organism
- Gene splicing: A technique used to transfer DNA from one organism to another
- Gene editing: The process of making precise changes to DNA sequences
- Biotechnology: The use of living organisms or their products to create or modify products and processes for specific uses

**Conclusion**
In this lesson, we learned about what GMOs are and why they are important. We also looked at some examples of GMOs and discussed critical thinking questions related to their use. By understanding the basics of GMOs, we can begin to explore the potential benefits and risks associated with their use.


text: New Wave [62]. Description. NEW WAVE. Linking Hokusai's iconic 'Great Wave' with a new wave of arts students currently making their mark in the creative fields – Toni Davey curates a reunion of alumni from West Somerset Community College [formerly under her tuition together with Andrew Davey] – for an exhibition of works in response to the classic Ukiyo-e woodcut. This exhibition will highlight the threat to the creative subjects in education both nationally and locally meaning that future creatives are having this lifeline of expression removed.. Venue Address. Contains Art East Quay. Watchet. Somerset. TA23 0AQ. Tel: 07583 368072. Web:. About the venue» Open daily. » Open 11am to 6pm. Disabled Access. Good (Wheelchair access to all parts of venue)Parking. Onsite ParkingChildren / Families?. Child / family friendly

textbook:
Lesson: Introduction to New Wave Art Movement

### Overview
In this lesson, we will explore the New Wave art movement, which emerged in the late 19th century as a reaction against traditional art styles. We will learn about its origins, key characteristics, and how it influenced contemporary art.

### Objectives
By the end of this lesson, you will be able to:

- Define the New Wave art movement
- Identify the key characteristics of New Wave art
- Explain how the New Wave movement influenced contemporary art

### Background
The New Wave art movement was a reaction against traditional art styles, such as Impressionism and Realism. Artists who identified with the New Wave movement sought to break away from these established styles and create something entirely new. They were interested in exploring new forms of expression, often incorporating elements of pop culture and mass media into their work.

### Key Characteristics
Some key characteristics of the New Wave art movement include:

1. Use of bold colors and abstract shapes
2. Emphasis on spontaneity and improvisation
3. Rejection of traditional subject matter in favor of more conceptual ideas
4. Incorporation of found objects and everyday materials into the artwork
5. An interest in exploring the relationship between art and society

### Influence on Contemporary Art
The New Wave art movement had a significant impact on contemporary art. Its emphasis on experimentation and innovation paved the way for later movements, such as Pop Art and Minimalism. Many artists continue to explore the themes and techniques pioneered by the New Wave movement today.

### Conclusion
The New Wave art movement was a groundbreaking shift in the world of art. By rejecting traditional styles and embracing new forms of expression, artists were able to create work that challenged viewers and sparked conversation about the role of art in society. This lesson has provided an introduction to the New Wave movement, its key characteristics, and its influence on contemporary art.


text: Mental and behavioral health services. Who is this for?. If you're a Blue Care Network plan member, this information will help you learn more about mental and behavioral health services.. Blue Care Network plan members can call 1-800-482-5982, 24 hours a day, seven days a week to access mental and behavioral health services. These services are for people struggling with substance abuse or behavioral health conditions. A care manager will evaluate your needs and arrange for services. You don't need a referral from your primary care physician.. Because we value your personal privacy, our behavioral health services are provided only with your permission so that we can coordinate your care with your doctor.. The following table provides information regarding what you should do when you call to make an appointment.. Was this content helpful?

textbook:
Lesson: Mental and Behavioral Health Services
Introduction:
Mental and behavioral health services are essential for individuals who are struggling with substance abuse or behavioral health conditions. These services are designed to help individuals manage their mental health and improve their overall well-being. In this lesson, we will explore the importance of mental and behavioral health services, who they are for, and how to access them.
Who is this for?:
Mental and behavioral health services are for anyone who is struggling with substance abuse or behavioral health conditions. This includes individuals who may be experiencing depression, anxiety, bipolar disorder, schizophrenia, or any other mental illness. These services are also available for individuals who may be struggling with addiction or substance abuse.
How to access mental and behavioral health services:
If you are a Blue Care Network plan member, you can access mental and behavioral health services by calling 1-800-482-5982, 24 hours a day, seven days a week. A care manager will evaluate your needs and arrange for services. You do not need a referral from your primary care physician to access these services.
The following table provides information regarding what you should do when you call to make an appointment:
| Step | Action |
| --- | --- |
| 1 | Call 1-800-482-5982 |
| 2 | Speak with a care manager |
| 3 | Provide information about your needs |
| 4 | Schedule an appointment |
What to expect during an appointment:
During your appointment, your mental health professional will ask you a series of questions to better understand your symptoms and how they are affecting your life. They may also perform a physical examination to rule out any medical causes for your symptoms. Based on your symptoms and the information you provide, your mental health professional will develop a treatment plan that is tailored to your specific needs.
Types of mental and behavioral health services:
There are several types of mental and behavioral health services available, including:
1. Individual therapy: This involves working one-on-one with a mental health professional to address your specific needs and goals.
2. Group therapy: This involves working with a group of individuals who are going through similar struggles.
3. Family therapy: This involves working with your family to address any issues that may be affecting your mental health.
4. Medication management: This involves working with a mental health professional to manage any medications you may be taking for your condition.
Conclusion:
Mental and behavioral health services are essential for individuals who are struggling with substance abuse or behavioral health conditions. These services can help individuals manage their mental health and improve their overall well-being. By understanding the importance of these services and how to access them, individuals can take an active role in managing their mental health and seeking the help they need.


text: Images. Sensor for Driver State Estimation. A sensor that can detect what the driver is looking is part of Volvo Cars’ work to develop cars that can recognise if the driver is tired or inattentive. The technology is based on a sensor installed in the dashboard and small LEDs that illuminate the driver with infrared light. The sensor is able to monitor which direction the driver is looking, how open the eyes are, as well as head position and angle. The information can be used to adjust the action of safety systems to the driver’s condition and hence improve the driving experience.. Keywords:. Safety, Technology, Interior, People. Photos and images contained on this website are for editorial use, only. For advertising images, please call (416) 920-6864.

textbook:
Lesson: Introduction to Image Processing

**Introduction:**
Image processing is a technique used to enhance or alter photographs or other images. It involves using mathematical algorithms to manipulate or interpret the data represented by the image. In this lesson, we will learn about the basics of image processing, including the different types of image processing techniques and their applications.

**Section 1: Types of Image Processing Techniques**
There are several types of image processing techniques, including:

1. **Enhancement:** This technique involves improving the quality of an image by adjusting its brightness, contrast, or color balance.
2. **Restoration:** This technique involves removing noise or other imperfections from an image.
3. **Segmentation:** This technique involves dividing an image into smaller regions based on their color, texture, or other properties.
4. **Recognition:** This technique involves identifying objects or patterns within an image.
5. **Compression:** This technique involves reducing the size of an image while preserving its quality.

**Section 2: Applications of Image Processing**
Image processing has many applications in fields such as medicine, engineering, and art. Some examples include:

1. **Medicine:** Image processing is used to analyze medical images such as X-rays, CT scans, and MRIs to diagnose diseases or injuries.
2. **Engineering:** Image processing is used to analyze satellite images or aerial photographs to create maps or study the environment.
3. **Art:** Image processing is used to restore old paintings or photographs, or to create digital art.

**Section 3: Practical Examples**
Let's look at some practical examples of image processing:

1. **Enhancement:** An example of enhancement is adjusting the brightness and contrast of a photo to make it look better.
2. **Restoration:** An example of restoration is removing graininess from a scanned document.
3. **Segmentation:** An example of segmentation is separating a color image into its red, green, and blue channels.
4. **Recognition:** An example of recognition is identifying the faces in a crowd using facial recognition software.
5. **Compression:** An example of compression is reducing the size of a video file without sacrificing too much quality.

**Conclusion:**
In conclusion, image processing is a powerful tool that can be used to enhance or alter images in many different ways. By understanding the different types of image processing techniques and their applications, we can apply these skills to new problems and create innovative solutions.


text: According to Men's Health, a man should be able to bench press 1.5 times his body weight. Men's Health provides a scorecard to determine how good a person's bench press weight is.Continue Reading. To determine how much weight a man can bench press, he needs to divide the heaviest weight he can lift by how much he weighs. According to Men's Health, if the result is less than one, he is weak. If the result is between one and 1.49, he is average. If it is 1.5 or more, he is quite strong. Men's Health explains that the key to strengthening muscle is to lift quickly.Learn more about Muscle Toning

textbook:
Lesson: Muscle Toning
Introduction:
Muscle toning is the process of strengthening your muscles to make them look more defined and sculpted. It is an essential part of any fitness routine, as it helps to improve posture, balance, and overall physical appearance. In this lesson, we will learn about the benefits of muscle toning, how to perform exercises that target specific muscle groups, and how to incorporate toning into your daily routine.
Benefits of Muscle Toning:
1. Improved Posture: Stronger muscles help to keep your body in proper alignment, which can reduce back pain and improve overall posture.
2. Increased Metabolism: Toned muscles burn more calories at rest, which can help you maintain a healthy weight.
3. Better Balance: Strength training can improve your balance and coordination, which can help prevent falls and injuries.
4. Boosted Confidence: A strong, toned body can boost your self-confidence and self-esteem.
How to Perform Muscle Toning Exercises:
1. Squats: Stand with your feet shoulder-width apart and your hands on your hips. Lower your body as if you were sitting down on a chair, keeping your back straight. Push through your heels to stand back up. Repeat for 3 sets of 10 reps.
2. Push-Ups: Get into a plank position with your arms extended. Lower your body until your chest almost touches the ground, then push back up. Repeat for 3 sets of 10 reps.
3. Lunges: Stand with your feet hip-width apart and your hands on your hips. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. Repeat for 3 sets of 10 reps.
4. Planks: Get into a plank position with your arms extended and your hands on the ground. Hold this position for 30 seconds, then rest and repeat for 3 sets.
Incorporating Muscle Toning into Your Daily Routine:
1. Start with 2-3 sessions of muscle toning per week.
2. Begin with lighter weights and increase the weight as you become stronger.
3. Vary your exercises to target different muscle groups.
4. Combine toning exercises with cardio for optimal results.
Conclusion:
Muscle toning is an essential part of any fitness routine, as it helps to improve posture, balance, and overall physical appearance. By incorporating toning exercises into your daily routine, you can see improvements in your strength, balance, and confidence. Remember to start slowly and gradually increase the intensity of your workouts to avoid injury and see the best results.


text: The aim of this case study is to analyze the supplementary instructional materials, namely worksheets, used in an English preparatory school in one of the Turkish universities. The data were gathered from the materials development unit of the school. Using the content analysis method, worksheets from 2015 spring and 2016 spring terms were analyzed. The findings revealed that most worksheets included decontextualized, repetitive grammar activities though the theme-based course book included integrated skills activities, appealing various learning styles. It was also observed that students were evaluated based on their proficiency in basic four skills while they studied mostly grammar based worksheets. As a result, a shift to a more eclectic method which caters for all learning styles and equally includes all skills is suggested to the school board.. Our regular volume - December 2018 - is now avaliable. We would like to thank all the contributors.

textbook:
Lesson: Analyzing Supplementary Instructional Materials

**Introduction:**
In this lesson, we will learn about analyzing supplementary instructional materials, specifically worksheets, used in an English preparatory school in Turkey. We will explore the content analysis method, the findings of the analysis, and suggest a shift to a more eclectic method that caters to all learning styles.

**Section 1: Content Analysis Method**
The content analysis method is a research technique used to examine and interpret communication materials. In this case, worksheets from an English preparatory school in Turkey were analyzed using the content analysis method.

**Section 2: Findings**
The findings of the analysis revealed that most worksheets included decontextualized, repetitive grammar activities, despite the theme-based course book including integrated skills activities that catered to various learning styles. Additionally, students were evaluated based on their proficiency in basic four skills, while they studied mostly grammar-based worksheets.

**Section 3: Suggested Shift**
As a result of the analysis, it is suggested that the school board shift to a more eclectic method that caters to all learning styles and equally includes all skills. This shift would provide a more well-rounded education for students, allowing them to develop proficiency in all areas of language learning.

**Conclusion:**
In conclusion, we have learned about the content analysis method, the findings of an analysis of supplementary instructional materials, and the suggested shift to a more eclectic method that caters to all learning styles. By applying these principles, educators can create a more well-rounded and effective learning experience for their students.


text: Cleaning and Maintenance Tips for Spray Foam Equipment and Rigs. If your business consists of spray foam you know just how important it is. You are aware that it increases energy efficiency since 40% of energy is lost because of poor filtration. You’re aware improving the energy efficiency of these building by 10% helps to save about $40 billion, and you’re aware that more than half of the energy used in U.S. homes is for heating and cooling. You’re completely aware of the need for energy efficiency, but are you completely aware of the importance of keeping the tools used to provide energy efficient means to home and businesses clean and operational? Read below for tips to keep spray foam equipment like colorwise spray foam nozzles and other aspect of your spray foam rig clean and how to properly maintain your equipment.. Clean. This may seem like an obvious tip, but it’s utterly important to extend the life of your spray foam. Continue Reading No Comments

textbook:
Lesson: How to Maintain Spray Foam Equipment and Rigs
Introduction:
Spray foam is an essential tool in improving energy efficiency in buildings. It helps reduce energy loss by up to 40%, which translates to significant savings for homeowners and businesses. As such, it's crucial to ensure that the equipment used to apply spray foam is well-maintained and functioning optimally. In this lesson, we will explore the importance of cleaning and maintaining spray foam equipment and rigs.
Section 1: Why Maintain Spray Foam Equipment?
Maintenance is essential to ensure that your spray foam equipment lasts long and performs optimally. Proper maintenance also prevents costly repairs and downtime, which can affect your business operations. Additionally, a well-maintained spray foam rig ensures that the final product is of high quality, which reflects positively on your reputation.
Section 2: How to Clean Spray Foam Equipment?
Cleaning spray foam equipment is critical to prevent the buildup of residue, which can affect the performance of the equipment. Here are some tips for cleaning spray foam equipment:
1. Colorwise Spray Foam Nozzles: These are delicate components that can be easily damaged if not handled correctly. Use a soft brush or cloth to clean them gently. Avoid using abrasive materials as they can scratch the nozzle.
2. Hoses and Pipes: Ensure that you disconnect all hoses and pipes before cleaning them. Use a hose to wash away any residue or debris.
3. Machinery: Regularly clean the machinery that powers the spray foam rig, including the engine and pumps. Use a mixture of water and mild detergent to clean these parts.
4. Storage: After each job, ensure that you store the equipment in a clean and dry place. This will prevent rust and corrosion, which can damage the equipment.
Section 3: How to Maintain Spray Foam Equipment?
Maintaining spray foam equipment involves regular checks and inspections to ensure that everything is working correctly. Here are some tips for maintaining spray foam equipment:
1. Check for Leaks: Regularly inspect the equipment for leaks, and repair them promptly. Leaks can cause significant damage to the equipment and affect its performance.
2. Lubricate Moving Parts: Ensure that you lubricate moving parts regularly to prevent rust and corrosion.
3. Change Filters: Replace filters as per the manufacturer's recommendations to ensure optimal performance.
4. Check Batteries: Ensure that the batteries are in good condition and replace them when necessary.
Conclusion:
In conclusion, maintaining spray foam equipment and rigs is crucial to ensure optimal performance and prolong the lifespan of the equipment. Regular cleaning and maintenance will help you save money on repairs and prevent downtime, which can affect your business operations. By following the tips outlined in this lesson, you can maintain your spray foam equipment and rigs effectively.


text: Greenfingers Walk In Garden Green House 1.9x1.2x1.9M For Plants PE Cover Apex Roof. Have brilliant herbs, flowers and vegetables all year round with this all weather green house!. Fancy yourself a bit of a green thumb? Love propagating your own seedlings, cuttings, flowers or vegetables? Then this is the ideal greenhouse for you! All you need is a big backyard! This walk in greenhouse will give you plenty of room to set up your dream garden hot house. Great for producing tomatoes and cucumbers, orchids or delicious herbs and vegetables with full protection from frosts, birds and bugs. Start planning the ultimate garden today, and you'll be eating and reaping the rewards in just a few weeks!. - Overall dimension: 1.9M x 1.2M x 1.9M. - Connectors: PP plastic. Package Content. - 1 x Walk-in Green House. -.

textbook:
Lesson Title: Introduction to Greenhouses

Introduction:
In this lesson, we will learn about greenhouses and their importance in agriculture. We will cover the following sections:

I. What is a Greenhouse?
II. Types of Greenhouses
III. Benefits of Using Greenhouses
IV. How Greenhouses Work
V. Conclusion

I. What is a Greenhouse?
A greenhouse is a building with glass or transparent walls and roof designed to grow plants that require a controlled environment. It provides a warm and protected space for plants to grow, regardless of the season or weather outside.

II. Types of Greenhouses
There are several types of greenhouses, including:

1. High Tunnels: These are unheated, open-sided structures that provide a protected environment for plants.
2. Hoop Houses: These are also unheated and have a polyethylene cover that helps retain heat and protect plants from cold weather.
3. Grow Rooms: These are indoor greenhouses that use artificial lighting to grow plants.
4. Conservatories: These are large, ornamental greenhouses used to display plants and flowers.

III. Benefits of Using Greenhouses
Greenhouses offer several benefits, including:

1. Extended growing seasons: Greenhouses allow plants to grow year-round, even during colder months.
2. Protection from pests: By controlling the environment, greenhouses can prevent pests from damaging plants.
3. Improved plant quality: Greenhouses provide consistent temperatures and humidity levels, leading to healthier plants.
4. Reduced water usage: Greenhouses use water more efficiently by recycling condensation and reducing evaporation.

IV. How Greenhouses Work
Greenhouses work by trapping heat inside the structure. Sunlight passes through the glass or transparent walls, warming the air inside. This warm air then rises to the top of the greenhouse and escapes through vents, allowing cooler air to replace it. This process creates a warm, stable environment for plants to grow.

V. Conclusion
In conclusion, greenhouses are essential tools for agriculture, enabling plants to grow year-round and providing protection from pests and other environmental factors. By understanding the different types of greenhouses and their benefits, we can better appreciate their importance in modern farming.

Glossary:
- Greenhouse: A building with glass or transparent walls and roof designed to grow plants that require a controlled environment.
- High Tunnels: Unheated, open-sided structures that provide a protected environment for plants.
- Hoop Houses: Unheated greenhouses with a polyethylene cover that helps retain heat and protect plants from cold weather.
- Grow Rooms: Indoor greenhouses that use artificial lighting to grow plants.
- Conservatories: Large, ornamental greenhouses used to display plants and flowers.

Self-Debate Discussion:
- Why are greenhouses important in agriculture?
- How do greenhouses contribute to sustainable farming practices?
- What are some challenges associated with using greenhouses?
- How can we optimize the use of greenhouses to increase crop yields?


text: CAMDEN, NJ, Aug. 1,.. News. PBC is pursuing litigation against Atlas Roofing Corporation on behalf of people who purchased the company’s defective Chalet roofing shingles... If you have breast implants and were subsequently diagnosed with blood cancer, we are currently evaluating cases and would like to hear from you.... Pendley, Baudin & Coffin, L.L.P. is proud to announce Chris Coffin's appointment to a top leadership position on the Plaintiffs' Steering Committee in the Taxotere multi-district litigation. As Co-Lead Counsel in the national litigation, Chris will be responsible for managing the Plaintiffs' Steering Committee which has been tasked with coordinating the efforts of all Taxotere permanent hair loss cases for plaintiffs across the U.S.. The attorneys at Pendley, Baudin & Coffin, L.L.P. are currently investigating potential legal action on behalf of patients who have been implanted with the Attune© Knee System made by DePuy Synthes, and are now having DePuy knee replacement implant problems.

textbook:
Lesson: Introduction to Legal Litigation

**Objective:** To introduce students to the concept of legal litigation and its role in society.

**Background:** Legal litigation is the process of resolving disputes in court. It involves a series of steps, including filing a complaint, discovery, trial, and appeal. Litigation can involve individuals, businesses, or government agencies, and can be used to resolve a wide range of disputes, from personal injury claims to complex business transactions.

**Section 1: What is Litigation?**

**Topic 1: Definition of Litigation**

Litigation is the process of resolving disputes in court. It involves a series of steps, including filing a complaint, discovery, trial, and appeal.

**Topic 2: Types of Litigation**

There are several types of litigation, including civil litigation, criminal litigation, and administrative litigation. Civil litigation involves disputes between individuals or organizations, while criminal litigation involves disputes between the government and an individual or organization. Administrative litigation involves disputes between individuals or organizations and government agencies.

**Section 2: The Litigation Process**

**Topic 1: Filing a Complaint**

The first step in the litigation process is filing a complaint. This is a formal document that outlines the facts of the dispute and the legal basis for the claim.

**Topic 2: Discovery**

Once a complaint has been filed, the next step is discovery. During this phase, both parties exchange information and documents related to the case. This helps to determine the strength of each party's case and identify any potential witnesses.

**Topic 3: Trial**

If the case cannot be settled during discovery, it will go to trial. At trial, both parties present their evidence and arguments to a judge or jury. The jury will then make a decision based on the evidence presented.

**Topic 4: Appeal**

If one party is not satisfied with the outcome of the trial, they can appeal the decision. During an appeal, a higher court will review the evidence and arguments from the trial and make a final decision.

**Section 3: Real-World Examples**

**Topic 1: Personal Injury Claims**

One common type of litigation is personal injury claims. These involve disputes where one person suffers harm due to the negligence or misconduct of another. For example, if someone is injured in a car accident caused by a drunk driver, they may file a personal injury claim against the driver.

**Topic 2: Business Disputes**

Another common type of litigation is business disputes. These can involve disputes over contracts, intellectual property, or other business matters. For example, if two companies enter into a contract and one party fails to live up to their end of the bargain, the other party may file a lawsuit.

**Conclusion**

Litigation is an important part of our legal system. It allows individuals and organizations to resolve disputes in a fair and impartial manner. By understanding the litigation process and its real-world applications, students can gain a deeper appreciation for the role of law in society.


text: Summary. M&T is based on 3 main principles that form the feedback loop, resulting in control of energy use:. - Monitoring: It is based on the regular acquisition of installation data, this is, information on the use of energy.. - Goals Establishment: The goals consist of the definition of the values from the desirable energy consumption for the management.. - Report: The ultimate goal of M&T it is to allow the continuous monitoring of energy consumption, to achieve the objectives, and to verify the attained savings.. Written by Dr Jorge Antunes | 2014 |.

textbook:
Lesson: Energy Management and Monitoring (M&T)

## Section 1: Introduction

Energy management and monitoring (M&T) is a process that involves monitoring, controlling, and optimizing energy use in buildings or industries. This process helps to reduce energy consumption, lower costs, and minimize environmental impacts. In this lesson, we will learn about the principles of M&T and how they can be applied to achieve energy efficiency.

## Section 2: Principles of M&T

M&T is based on three main principles that form a feedback loop, resulting in control of energy use:

1. Monitoring: It is based on the regular acquisition of installation data, this is, information on the use of energy.
2. Goals Establishment: The goals consist of the definition of the values from the desirable energy consumption for the management.
3. Report: The ultimate goal of M&T is to allow the continuous monitoring of energy consumption, to achieve the objectives, and to verify the attained savings.

## Section 3: Applying M&T in Practice

To apply M&T in practice, follow these steps:

1. Collect Data: Collect data on energy consumption regularly to monitor the energy use in your building or industry.
2. Set Goals: Define the desired energy consumption values for your building or industry and set achievable goals to reduce energy consumption.
3. Monitor Progress: Continuously monitor your energy consumption to ensure that you are achieving your goals and making progress towards energy efficiency.
4. Verify Savings: Use the collected data to verify the energy savings achieved through M&T.

## Section 4: Examples and Practical Applications

M&T can be applied in various settings, such as in homes, offices, or industries. Here are some examples of how M&T can be used to improve energy efficiency:

1. Home: Install smart thermostats to monitor and control heating and cooling systems, leading to reduced energy use and costs.
2. Office: Implement energy-efficient lighting and equipment, and monitor their usage to optimize energy consumption.
3. Industry: Use sensors and monitoring systems to track energy use in production processes, identifying areas for improvement and reducing waste.

## Section 5: Conclusion

In conclusion, M&T is an essential process for achieving energy efficiency in buildings or industries. By monitoring, setting goals, and continuously reporting on energy consumption, you can identify areas for improvement and make informed decisions to reduce energy use and costs. Applying M&T principles in practice can lead to significant energy savings and a more sustainable future.


text:
[Mercury in edible mushrooms from the area of Kościersk forests and from the Vistula peninsula].
The total mercury concentrations were determined in caps and stalks or a whole fruiting bodies of 13 species of edible mushrooms collected at the area of Kościerzyna forests (District of Gdańsk) and the Vistula Peninsula (District of Elblag) in 1993/94. The method of measurement was cold-vapour atomic absorption spectrometry (CV-AAS) after wet digestion of the samples with concentrated nitric acid. Macrolepiota procera showed highest mercury concentration among species investigated and contained, respectively, 1100 micrograms/kg dry wt in caps and 580 micrograms/kg in stalks, while Lycoperdon perlatum showed 1100 micrograms/kg in a whole fruiting body. Suillus granulatus, Xerocomus subtomentosus, Leccinum scabrum, Oudemansiella platyphylla and Lactarius delicious contained mercury in concentration from 150 to 370 micrograms/kg dry wt in caps and from 70 to 180 micrograms/kg in stalks. Suillus bovinus, Chroogomphus rutilus and Armillariella mellea showed smallest concentrations of mercury between species examined, i.e. in caps from 29 to 65 micrograms/kg and in stalks from 23 to 49 micrograms/kg, on a average. Leccinum scabrum and Xerocomus badius were collected from the both distant in space sampling sites. In the case of L. scabrum the concentrations of mercury were very similar for the both sites investigated, i.e. between 290 +/- 100 and 370 +/- 330 in caps, and 180 +/- 60 and 220 +/- 160 micrograms/kg dry wt in stalks, while for X. badius differed and were between 73 +/- 20 and 220 +/- 60 in caps, and 49 +/- 13 and 130 +/- 40 in stalks (p < 0.001).

textbook:
Lesson: Introduction to Mercury in Edible Mushrooms

### Overview
In this lesson, we will learn about the presence of mercury in edible mushrooms and its effects on human health. We will also explore the different methods used to determine the concentration of mercury in mushrooms and discuss the implications of consuming mushrooms with high levels of mercury.

### Objectives
By the end of this lesson, you will be able to:
- Define mercury and explain its sources in the environment
- Identify the methods used to measure mercury concentration in mushrooms
- Discuss the health risks associated with consuming mushrooms with high levels of mercury
- Explain the importance of proper identification and selection of edible mushrooms

### Section 1: What is Mercury?
Mercury is a heavy metal that exists in several forms, including elemental, inorganic, and organic compounds. It is released into the environment through natural processes and human activities such as mining, industrial processes, and waste incineration. Mercury can accumulate in the food chain, posing risks to both humans and wildlife.

### Section 2: Measuring Mercury Concentration in Mushrooms
Several methods are used to measure the concentration of mercury in mushrooms. One common method is cold-vapour atomic absorption spectrometry (CV-AAS), which involves digesting the mushroom samples with concentrated nitric acid and then measuring the amount of mercury vapor released. Another method is inductively coupled plasma mass spectrometry (ICP-MS), which uses a high-frequency electromagnetic field to ionize the sample and measure the mercury content.

### Section 3: Health Risks of Consuming Mushrooms with High Mercury Levels
Consuming mushrooms with high levels of mercury can pose health risks, particularly for pregnant women and young children. Mercury exposure can lead to damage to the nervous system, kidneys, and digestive system, and has been linked to developmental delays in children. Symptoms of mercury poisoning can include tremors, memory loss, changes in vision or hearing, and muscle weakness.

### Section 4: Proper Identification and Selection of Edible Mushrooms
To minimize the risk of consuming mushrooms with high levels of mercury, it is essential to properly identify and select edible mushrooms. This can be done by learning about the characteristics of different mushroom species and consulting with experts or field guides. It is also important to avoid consuming mushrooms that are found in areas with high levels of industrial pollution or other sources of mercury contamination.

### Glossary
- Mercury: A heavy metal that can accumulate in the environment and pose health risks when consumed in high levels.
- Cold-vapour atomic absorption spectrometry (CV-AAS): A method used to measure the concentration of mercury in mushrooms by analyzing the amount of mercury vapor released after digestion with concentrated nitric acid.
- Inductively coupled plasma mass spectrometry (ICP-MS): A method used to measure the concentration of mercury in mushrooms by ionizing the sample using a high-frequency electromagnetic field.

### Conclusion
In conclusion, understanding the presence of mercury in edible mushrooms and the methods used to measure its concentration is crucial for ensuring food safety and minimizing health risks. By properly identifying and selecting edible mushrooms, we can reduce the likelihood of consuming mushrooms with high levels of mercury and protect our health.


text: Seal: The coat of arms as blazoned in full color upon a white oval enclosed by a blue collar edged on the outside with a gold rope and bearing the inscription “USS RAMAGE” at top and “DDG-61” in base all in gold.. Crest: Issuing from a wreath Argent and Azure a lion’s head Gules environed by a wreath of laurel and palm Or.. Shield: Azure, on a pile of indented Gules fimbriated Argent, a trident head of the like surmounted by a mullet of five points one point to base Or.. Motto: A scroll Argent doubled Gules edged and inscribed “PAR EXCELLENCE” Azure..

textbook:
Lesson: Heraldry and Coats of Arms
Introduction:
Heraldry is the practice of designing and displaying coats of arms or armorial achievements. These designs are often used to identify individuals or groups and their heritage. In this lesson, we will learn about the different parts of a coat of arms and how they can be used to represent someone's identity.
Section 1: Understanding the Components of a Coat of Arms
- The shield is the most important part of a coat of arms. It usually has a colorful background called the field, and it displays symbols that represent the owner's family, country, or personal interests.
- The crest is a symbol that sits on top of the helmet. It is usually a stylized version of an animal or object that represents the owner's personality or accomplishments.
- The helmet is worn by knights in battle and is used to protect the head. In heraldry, the helmet represents the owner's social status and rank.
- The mantling is a drape that covers the helmet and flows down the sides. It is usually made of fabric and represents the owner's wealth and power.
- The wreath is a circle that surrounds the crest. It is usually made of leaves or flowers and represents the owner's achievements or rank.
- The motto is a phrase or saying that is displayed below the shield. It represents the owner's beliefs or values.
Section 2: Designing Your Own Coat of Arms
- Choose a color scheme for your shield. You can choose colors that represent your family, country, or personal interests.
- Select symbols that represent your family, country, or personal interests. These can include animals, objects, or even people.
- Choose a helmet that represents your social status or rank. You can choose a helmet that is worn by knights or one that is used by a specific profession.
- Add a mantling that represents your wealth or power. You can choose fabrics that are associated with royalty or luxury.
- Design a crest that represents your personality or accomplishments. You can choose an animal or object that is associated with your interests or hobbies.
- Choose a motto that represents your beliefs or values. You can choose a phrase that is meaningful to you or one that is associated with your family or country.
Section 3: Applying Heraldry in Real Life
- Coats of arms are still used today to represent families, organizations, and countries. You can see them on flags, coins, and other official documents.
- Heraldry is also used in genealogy to trace family trees and identify ancestors.
- In some cultures, heraldry is used to identify social status and rank. For example, in Japan, the emperor's coat of arms includes a chrysanthemum flower.
- Heraldry is also used in sports to identify teams and players. For example, the Los Angeles Lakers have a coat of arms that includes a purple and gold laker.
Conclusion:
In this lesson, we learned about the different components of a coat of arms and how they can be used to represent someone's identity. We also designed our own coat of arms and saw how heraldry is applied in real life. By understanding heraldry, we can appreciate the history and significance behind these designs and use them to represent ourselves or our communities.


text:
Lotus seed

A lotus seed or lotus nut is the seed of a plant in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine. Mostly sold in dried, shelled form, the seeds contain  rich contents of protein, B vitamins, and dietary minerals.

Types

Two types of dried lotus seeds can be found commercially; brown peel and white. The former is harvested when the seed head of the lotus is ripe or nearly ripe and the latter is harvested when the seed head is still fully green but with almost fully developed seeds. White lotus seeds are de-shelled and de-membraned. At harvest, the bitter-tasting germ of most seeds is removed using a hollow needle. Brown peel lotus seeds are brown because the ripened seed has adhered to its membrane. The germ of these hard seeds is removed by cracking the seeds in half.

Dried lotus seeds past their prime oxidize to a yellow brown color. However, some sellers of dried lotus seeds bleach their products with hydrogen peroxide, sodium hydroxide, or other chemicals.

Nutrition
In a 100 gram reference amount, dried lotus seeds supply 332 calories and contain 64% carbohydrates, 2% fat, 15% protein, and 14% water. The seeds contain B vitamins in rich content, particularly thiamin at 43% of the Daily Value (DV), and numerous dietary minerals, such as manganese (116% DV) and phosphorus (63% DV).

Uses

The most common use of the seed is in the form of lotus seed paste (蓮蓉), which is used extensively in Chinese pastries as well as in Japanese desserts.

Dried lotus seeds must be soaked in water overnight prior to use. They can then be added directly to soups and congee or used in other dishes. Fresh lotus seeds are sold in the seed heads of the plant and eaten by breaking the individual seeds out of the cone-shaped head and removing the rubbery shell. Crystallized lotus seeds (蓮子糖), made by drying lotus seeds cooked in syrup, are a common Chinese snack, especially during Chinese new year.

Lotus seeds are also common in the northern part of Colombia, especially in cities like Barranquilla and Cartagena. Locals usually refer to lotus seeds as "martillo." Fresh lotus seeds are sold in street markets and are generally eaten raw by the locals.

See also
Chinese cuisine
Nelumbo nucifera
Red bean paste

References

Category:Nelumbo
Category:Plants used in traditional Chinese medicine
Category:Edible nuts and seeds
Category:Chinese New Year foods

textbook:
Lesson: Introduction to Lotus Seeds

Introduction

Lotus seeds are the seeds of the Nelumbo nucifera plant, which is commonly known as the lotus. These seeds have been used for centuries in traditional medicine and Asian cuisine due to their high nutritional value. In this lesson, we will learn about the different types of lotus seeds, their nutritional content, and how they can be used in cooking.

Types of Lotus Seeds

There are two types of dried lotus seeds available commercially - brown peel and white. Brown peel lotus seeds are harvested when the seed head is ripe, while white lotus seeds are harvested when the seed head is still green but with fully developed seeds. White lotus seeds are de-shelled and de-membraned, making them easier to use in cooking.

Nutritional Content

Dried lotus seeds are a good source of protein, B vitamins, and dietary minerals such as iron, magnesium, and zinc. In a 100-gram reference amount, dried lotus seeds supply 332 calories and contain 64% carbohydrates, 2% fat, 15% protein, and a small amount of fiber.

Uses in Cooking

Lotus seeds can be used in both sweet and savory dishes. In Chinese cuisine, they are often used in desserts such as mooncakes and glutinous rice balls. They can also be roasted and used as a snack or added to salads for extra crunch and flavor. In Indian cuisine, lotus seeds are often used in curries and biryanis.

Conclusion

Lotus seeds are a nutritious and versatile ingredient that can be used in a variety of dishes. They are a good source of protein, B vitamins, and dietary minerals, making them a healthy addition to any diet. Whether you are looking to add a nutty crunch to a salad or create a delicious dessert, lotus seeds are definitely worth exploring.


text: Curtain Poles. We supply a large range of Curtain Poles with a choice of stains, colours and finishing’s. We offer bespoke custom fitting service on all fittings which are made to measure.. We have an extensive range of metal poles in a variety of finishes – brushed steel curtain pole, silver curtain pole, chrome curtain pole, antique brass curtain pole contemporary to traditional. Curtain tracks? Extra long curtain poles Bay window Curtain Track, or Bay window Curtain poles, Motorised curtain tracks, Eyelet curtain poles or Double curtain poles.. Below are just some the range we can offer.

textbook:
Lesson: How to Measure for Curtain Poles and Tracks

**Introduction:**
Measuring for curtain poles and tracks is an essential step in installing curtains in your home. In this lesson, we will learn how to measure for curtain poles and tracks accurately to ensure a perfect fit. We will also explore the different types of curtain poles and tracks available and their uses.

**Section 1: Types of Curtain Poles and Tracks**
There are several types of curtain poles and tracks that you can choose from. These include:

1. Metal Curtain Poles - These are made of metal and come in various finishes such as brushed steel, silver, chrome, and antique brass. They are ideal for contemporary and traditional settings.
2. Wooden Curtain Poles - These are made of wood and can be stained or painted to match your decor. They are ideal for a rustic or vintage look.
3. Decorative Curtain Poles - These are designed to add a decorative touch to your windows. They come in various shapes and sizes and can be made of metal, wood, or plastic.
4. Motorized Curtain Tracks - These are ideal for large windows or hard-to-reach areas. They use a motor to open and close the curtains automatically.
5. Eyelet Curtain Poles - These are made of metal and have small holes that allow you to thread the curtain fabric through. They are ideal for heavy curtains or curtains with a lot of fullness.
6. Bay Window Curtain Tracks - These are designed for bay windows and come in various shapes and sizes. They allow you to draw the curtains to one side or the other, creating a unique look.

**Section 2: Measuring for Curtain Poles and Tracks**
To measure for curtain poles and tracks, follow these steps:

1. Measure the width of your window. This will be the length of your curtain pole or track.
2. Measure the height of your window. This will be the length of your curtain rod or the distance between the two supports on a motorized curtain track.
3. If you are measuring for a bay window curtain track, measure the angle of the bay window and add 2-3 inches to account for the extra fabric needed to create the unique look.
4. If you are measuring for a decorative curtain pole, measure the diameter or width of the pole and add 2-3 inches to account for the extra fabric needed to wrap around the pole.
5. If you are measuring for a wooden curtain pole, measure the diameter or width of the pole and add 1-2 inches to account for the extra fabric needed to wrap around the pole and for any finishing nails or screws.

**Section 3: Practical Examples**
Let's say you want to measure for a wooden curtain pole that is 1.5 inches in diameter for your living room window. Here's how to do it:

1. Measure the width of your window. Let's say it's 36 inches.
2. Measure the height of your window. Let's say it's 60 inches.
3. Add 1-2 inches to the diameter of the wooden curtain pole (1.5 + 1 = 2.5 inches).
4. Multiply the width and height measurements by 1.25 (to account for the extra fabric needed to wrap around the pole and for any finishing nails or screws).
5. Add the two measurements together. Let's say the total measurement is 87.5 inches.

Now that you know how to measure for curtain poles and tracks accurately, you can choose the perfect curtain pole or track for your home and create the perfect look for your windows.

**Conclusion:**
In this lesson, we learned about the different types of curtain poles and tracks and how to measure for them accurately. We also explored practical examples to help us understand how to apply our knowledge to real-world scenarios. By following these steps, we can ensure a perfect fit and create the perfect look for our windows.