text: Okarito - New Zealand Okarito and New Zealand Guide - Hotels and Review Okarito YHA - Bookings to Franz Josef Glacier YHA - Okarito - South Island - New Zealand - email: book@yha.org.nzLocated opposite the monument, this hostel was the original school built in the 1870?s when Okarito was a thriving gold-mining town. It has been extensively renovated but retains its unique atmosphere. Facilities open all day. Non-resident manager. Showers available at camp ground. No shops or banks - please bring your own food. Nearest shops are Whataroa 31km or Franz Josef 29km. Get away from it all-nature walks, kayaking, birdwatching, gold panning, fishing.  Nb = 1

textbook:
Lesson: Introduction to Hostels

**Introduction**
Hostels are a type of accommodation that is popular among travelers, especially those on a budget. They offer affordable and shared sleeping arrangements, often with dormitory-style rooms or private rooms. In this lesson, we will explore what hostels are, their history, and the benefits of staying in one.

**What is a Hostel?**
A hostel is a type of lodging that provides low-cost, short-term accommodation. It usually offers shared sleeping quarters, such as dormitory-style rooms or private rooms with shared bathrooms. Hostels are typically geared towards backpackers, students, and other young travelers who want to save money on accommodation while exploring a new place.

**History of Hostels**
The concept of hostels dates back to the 19th century when young working-class men traveled to cities for work. These men would stay in "hostels" or "lodgings" which were cheap and basic accommodation options. Today, hostels have evolved into modern facilities that cater to the needs of modern travelers.

**Benefits of Staying in a Hostel**
1. Affordability: Hostels are an affordable option for travelers who want to save money on accommodation.

2. Socializing: Hostels offer opportunities to meet other travelers and make new friends. Many hostels have common areas where guests can socialize, such as a kitchen, lounge, or outdoor patio.

3. Location: Hostels are often located in central areas of cities or towns, making them convenient for exploring local attractions.

4. Services: Many hostels offer additional services such as free Wi-Fi, laundry facilities, and tours or activities.

5. Atmosphere: Hostels have a unique atmosphere that is relaxed, friendly, and social.

**Conclusion**
In conclusion, hostels are an excellent option for budget-conscious travelers who want to experience a unique atmosphere and socialize with other travelers. By understanding the benefits of staying in a hostel, you can make an informed decision about whether this type of accommodation is right for your next trip.

**Glossary**
- Hostel: A type of lodging that provides low-cost, short-term accommodation with shared sleeping quarters.
- Dormitory-style room: A sleeping area where multiple people sleep in the same room.
- Private room: A sleeping area that is not shared with others.
- Backpacker: A traveler who carries all their belongings in a backpack.
- Lodgings: Cheap and basic accommodation options.

**Self-Debate Discussion**
Would you prefer to stay in a hostel or a hotel? Why?


text: My recent annual 14er climb was disappointing in one regard: haze prevented the grand vistas I so enjoy from high elevations. Before summiting, we camped in an ideal location for surveying the twinkling lights in the sprawling San Luis Valley. But that night, we could see little more than a general glow through the haze.. It was not until we viewed photos after the trip that I was reminded of one benefit of haze: interesting photos. Darol snapped the one below as I crossed over from a sub-peak to the summit of Ellingwood Point (14,042). Thanks in part to the haze, another 14er, Mount Lindsey, looms behind me without drawing attention to its own rocky detail.. Perhaps Darol has learned a few things from his wife, photographer extraordinaire, Debbie Klawetter. But chances are, he wasn’t thinking much better than I was at that elevation!. Have you ever been surprised by a good photo in what you thought were bad conditions? Reply below and tell us about it.

source: refinedweb

textbook:
Lesson: The Benefits of Haze in Photography
Introduction:
Haze can be a frustrating obstacle when taking photos, especially when trying to capture clear and detailed images. However, there are some benefits to having haze in certain photographic situations. In this lesson, we will explore the ways in which haze can actually enhance your photos and provide unique visual effects.
Section 1: Understanding Haze
Haze is a type of atmospheric condition that occurs when there are small water droplets or other particles suspended in the air. This can create a soft, diffused appearance in photos, which can be either desirable or undesirable depending on the situation.
Section 2: The Benefits of Haze
There are several advantages to having haze in your photos, including:
1. Softening harsh shadows and highlights: Haze can help to soften the edges of objects in a photo, reducing the appearance of harsh shadows and highlights.
2. Adding a dreamy quality: Haze can give your photos a dreamy, ethereal quality that can be very beautiful.
3. Creating a sense of atmosphere: Haze can add depth and atmosphere to your photos, making them feel more immersive and realistic.
Section 3: Tips for Using Haze in Your Photography
1. Use a wide aperture: A wider aperture (lower f-stop number) will help to create a softer, more diffused background, which can be great for adding haze to your photos.
2. Shoot in low light: Low light conditions can help to create a more atmospheric feel, which can be enhanced by the presence of haze.
3. Position your subject off-center: Placing your subject off to the side of the frame can help to create a more dynamic and interesting composition, which can be enhanced by the presence of haze.
Section 4: Practical Examples
Here are some practical examples of how haze can be used to enhance your photos:
1. Landscape photography: Adding haze to a landscape photo can create a dreamy, otherworldly feel that can be very beautiful.
2. Portrait photography: Using haze in a portrait photo can help to soften the subject's features and create a more flattering image.
3. Architecture photography: Adding haze to an architectural photo can help to create a sense of atmosphere and depth, making the building feel more immersive and realistic.
Conclusion:
In conclusion, while haze can be frustrating when trying to take clear photos, it can also provide some unique benefits. By understanding the nature of haze and learning how to use it effectively, you can create stunning and atmospheric photos that stand out from the crowd.


text:
Research Training on Alcohol Etiology and Treatment

Leonard
| Collins
This grant funds a postdoctoral training program for scientists
planning a career in addictions research.

The goal of the program, established in 2000, is to provide
specialized postdoctoral training to scientists in preparation for
conducting addictions research. The program provides quality
research training on (1) the etiology and course of alcohol use and
misuse and (2) treatment for alcohol use disorders. Trainees are
assigned a specific preceptor, based on their research interests.
The preceptor provides training in conceptualization, methodology,
and ethics of research in the trainee’s primary area of
study. The program also includes several seminar components,
including Foundations of Interdisciplinary Alcohol Research,
Current Alcohol Research (including a monthly “journal
club”), Grant Writing, and Professional Issues and Career
Development.

source: minipile

textbook:
Lesson Title: Introduction to Addictions Research

Lesson Overview: In this lesson, we will explore the basics of addictions research, with a focus on alcohol etiology and treatment. We will cover the following topics:

1. What is addictions research?
2. Why study alcohol etiology and treatment?
3. How do you conduct research in this field?

Objectives: By the end of this lesson, students will be able to:

1. Define addictions research and explain its importance.
2. Understand the basic concepts and methods used in alcohol etiology and treatment research.
3. Apply critical thinking skills to analyze research findings and draw conclusions.

Section 1: Introduction to Addictions Research

**What is addictions research?**

Addictions research is the study of substance abuse and addiction, including alcohol use disorders. This field of research aims to understand the causes and consequences of addiction, as well as develop effective treatments.

**Why study alcohol etiology and treatment?**

Alcohol is one of the most commonly used substances worldwide. However, excessive alcohol use can lead to serious health problems, including liver damage, addiction, and mental health disorders. Understanding the causes and treatment of alcohol use disorders is crucial for developing effective interventions and policies to reduce the negative impact of alcohol use on individuals and society.

Section 2: Concepts and Methods in Alcohol Etiology and Treatment Research

**Etiology**

Etiology refers to the study of the causes and development of alcohol use disorders. Researchers in this field use various methods to investigate factors that contribute to alcohol use, such as genetic predisposition, environmental influences, and individual characteristics.

**Treatment**

Treatment research aims to identify effective interventions for individuals with alcohol use disorders. This may include pharmacological treatments, behavioral therapies, and community-based programs. Researchers in this field use randomized controlled trials, naturalistic studies, and other methods to evaluate the effectiveness of different treatments.

**Conducting Research**

To conduct research in alcohol etiology and treatment, researchers must follow strict guidelines to ensure the validity and reliability of their findings. This includes designing studies with appropriate sample sizes, using valid measurement tools, and controlling for confounding variables. Additionally, researchers must adhere to ethical standards to protect the rights and welfare of research participants.

Section 3: Applying Critical Thinking Skills

**Analyzing Research Findings**

When evaluating research findings, it is essential to consider the study's design, methods, and results. This includes assessing the sample size, statistical significance, and potential confounding variables. Additionally, researchers should consider the generalizability of the findings to different populations and contexts.

**Drawing Conclusions**

After analyzing research findings, it is crucial to draw conclusions based on the evidence presented. This may involve identifying patterns or trends in the data, as well as considering alternative explanations for the observed effects. Ultimately, researchers should use their critical thinking skills to interpret the findings and draw meaningful conclusions.

Section 4: Glossary

**Etiology:** The study of the causes and development of alcohol use disorders.
**Treatment:** Research aimed at identifying effective interventions for individuals with alcohol use disorders.
**Conducting research:** Following guidelines and standards to ensure the validity and reliability of research findings.

Conclusion:

In conclusion, addictions research, particularly in the area of alcohol etiology and treatment, is essential for understanding the causes and consequences of alcohol use disorders and developing effective interventions. By learning about the basic concepts and methods used in this field, students can apply critical thinking skills to analyze research findings and draw meaningful conclusions.


text: Purple Project. Purple Project is an art project, a collaboration between UK based illustrator/artist Petra Lunenburg and designer/photographer Baukje Bies, who is based in The Netherlands.. These two women found each other in the exceptional love they share for the artist formerly known as Prince (may he rest in peace). With this purple royalty in mind they created illustrations, photo’s and digital photo collages: “an ode to the musical legacy and style of the greatest artist of all time in this genre”. The first outing of the Purple Project collaboration is captured in 17 artworks on paper. (as seen above) You can follow the Purple Project on Instagram: @purpleproject_art, to see all the images they created. You can order the set of 17 cards, sized A5, by sending a message to: purple_project_art@outlook.com for only €39,99

textbook:
Lesson: Collaboration and Creativity

Introduction:
Collaboration and creativity are essential skills that students need to develop in their academic and professional lives. In this lesson, we will explore the benefits of collaboration and creativity, and learn about a real-life example of a successful collaboration between two artists.

Section 1: What is Collaboration?
Collaboration is the process of working together with others to achieve a common goal. It involves sharing ideas, knowledge, and skills to create something new and innovative. Collaboration is essential in today's interconnected world, where people from different backgrounds and disciplines need to work together to solve complex problems.

Section 2: Why Collaborate?
Collaboration has many benefits, including:
- Improved problem-solving skills: When people collaborate, they bring different perspectives and skills to the table, which can lead to more effective problem-solving.
- Increased creativity: Collaboration encourages the sharing of ideas, which can lead to new and innovative solutions.
- Enhanced communication skills: Collaboration requires effective communication, which is essential in any work environment.
- Greater satisfaction: Collaborating with others can be fulfilling and enjoyable, leading to greater job satisfaction and motivation.

Section 3: The Purple Project
The Purple Project is a collaboration between two artists, Petra Lunenburg and Baukje Bies. They came together in their love for the late musician Prince and created a series of illustrations, photos, and digital photo collages that pay homage to his musical legacy and style.

Section 4: The Benefits of the Purple Project
The Purple Project demonstrates the benefits of collaboration and creativity. By working together, Petra and Baukje were able to create a unique and innovative artistic tribute to Prince. Their collaboration showcased their individual talents while also creating something new and exciting.

Section 5: Conclusion
Collaboration and creativity are essential skills that students should develop. By working together and sharing ideas, students can create innovative solutions to complex problems. The Purple Project is a great example of what can be achieved through collaboration and creativity. By following the steps of Petra and Baukje, students can apply these skills to their own projects and achieve great success.

Glossary:
- Collaboration: Working together with others to achieve a common goal.
- Creativity: The ability to think outside the box and come up with new and innovative solutions.
- Interdisciplinary: Relating to or involving two or more academic disciplines or fields of study.

Self-Debate Discussion:
How can students apply the lessons learned from the Purple Project to their own projects? What are some ways that students can collaborate with others to create innovative solutions?


text: In the Tradition. Jim & Jesse, the most consistent brother duet active in bluegrass, have come up with an album that is truly “in the tradition” of their greatest work. Their Rounder debut, with Glen Duncan and Allen Shelton, harks back to their classic period, but with all new material.

textbook:
Lesson: Understanding Tradition in Bluegrass Music

Introduction:
In this lesson, we will explore the concept of tradition in bluegrass music. We will learn about the history of the genre, its roots, and how it has evolved over time. We will also examine the importance of preserving tradition and how it contributes to the overall sound and style of bluegrass music.

Section 1: Understanding Tradition

Tradition refers to the passing down of customs, beliefs, and knowledge from one generation to another. In bluegrass music, tradition plays a significant role in shaping the sound and style of the genre. Bluegrass music originated in the Appalachian region of the United States and was influenced by various cultural and musical traditions such as folk, gospel, and blues.

Question: What are some of the cultural and musical traditions that influenced bluegrass music?
Answer: Some of the cultural and musical traditions that influenced bluegrass music include African American spirituals, Anglo-American ballads, Irish and Scottish fiddle tunes, and the music of European immigrants.

Section 2: Preserving Tradition

Preserving tradition is essential in bluegrass music because it helps maintain the authenticity and integrity of the genre. By adhering to traditional techniques and styles, bluegrass musicians can ensure that the music remains true to its roots and continues to evolve in a way that honors its history.

Question: Why is preserving tradition important in bluegrass music?
Answer: Preserving tradition is important in bluegrass music because it helps maintain the authenticity and integrity of the genre. It ensures that the music remains true to its roots and continues to evolve in a way that honors its history.

Section 3: Examples of Tradition in Bluegrass Music

There are many examples of tradition in bluegrass music, including the use of acoustic instruments such as the banjo, fiddle, and guitar, and the use of traditional vocal harmonies. Additionally, many bluegrass songs tell stories or convey messages that have been passed down through generations.

Question: What are some examples of tradition in bluegrass music?
Answer: Some examples of tradition in bluegrass music include the use of acoustic instruments such as the banjo, fiddle, and guitar, and the use of traditional vocal harmonies. Additionally, many bluegrass songs tell stories or convey messages that have been passed down through generations.

Conclusion:
In conclusion, understanding tradition in bluegrass music is crucial for appreciating the genre's rich history and unique sound. By preserving tradition, bluegrass musicians can ensure that the music remains true to its roots while continuing to evolve and inspire new generations of listeners and performers.

Glossary:
- Tradition: The passing down of customs, beliefs, and knowledge from one generation to another.
- Bluegrass: A genre of music that originated in the Appalachian region of the United States, characterized by its use of acoustic instruments, traditional vocal harmonies, and storytelling lyrics.
- Appalachian: Relating to the Appalachian region of the United States.
- Authenticity: The quality of being genuine and accurate.
- Integrity: The quality of being honest and having strong moral principles.


text: Easy Chicken Tortilla Soup. A great hearty soup recipe for a family or crowd. It can be made with rotisserie chicken. Set up a table with toppings for everyone to make their own unique mix.. Ingredients. Serves8. Directions. Shred cooked chicken. Set aside.. In a large pot, heat oil over medium high heat.. Cut 3 of the tortillas in 1/2 in. strips and cook in oil until pale golden.. Remove and drain on paper towels. Reduce heat to medium low, add onion, garlic and spices. Cook, stirring for 5 minutes.. Add broth, tomatoes, bay leaves, salt and fried tortilla strips.. Bring to a simmer and cook uncovered for 20 - 30 minutes. Remove bay leaves and blend or puree the soup.. Pour back into pot and add the cooked chicken until chicken is warm. Let your guests customize with their choice of toppings.

textbook:
Lesson: Introduction to Soups

### Section 1: Theoretical Concepts
A soup is a primarily liquid food, generally served warm (but may be cool or cold), that is made from ingredients such as meat and vegetables. It can be eaten as a main dish, an appetizer, or a side dish. Soups are usually served in a bowl and can be classified into different types based on their ingredients, method of preparation, and thickness.

### Section 2: Practical Examples
Let's create a simple vegetable soup. We will need the following ingredients:
- 2 cups of vegetable stock
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 sweet potato, peeled and chopped
- 1 can of diced tomatoes
- Salt and pepper to taste

Instructions:
1. In a large pot, heat the vegetable stock over medium heat.
2. Add the onion, garlic, carrot, celery, and sweet potato to the pot and cook for about 5 minutes or until they start to soften.
3. Add the diced tomatoes, salt, and pepper to the pot and stir well.
4. Let the soup simmer for about 20 minutes or until the vegetables are tender.
5. Serve hot and enjoy!

### Section 3: Real-World Scenarios
Soups are a versatile dish that can be enjoyed in many different ways. They can be eaten as a light meal, a snack, or as a comfort food. Soups can also be customized to suit individual tastes and dietary needs. For example, you can make a low-carb soup by leaving out the noodles or a vegan soup by using vegetable stock instead of chicken stock.

### Glossary
- Vegetable stock: A flavorful liquid made from simmering vegetables such as onions, carrots, and celery in water.
- Diced tomatoes: Tomatoes that have been cut into small, uniform pieces.
- Simmer: To cook food gently in liquid at a relatively low temperature.

### Conclusion
In this lesson, we learned about the basic definition of a soup and explored its different types, ingredients, and preparation methods. We also looked at practical examples and real-world scenarios to understand the versatility of this dish. By mastering the art of making soups, we can create delicious and healthy meals that cater to our specific needs and tastes.


text: Reports. -. Proof of influence evaluation of the Nigeria evidence‐based health system initiative (NEHSI). Published date. Tuesday, July 15, 2014 - 04:00. There is a significant gap in data concerning the patterns and drivers of transactional sex, sexual exploitation, and abuse in transactional sex and their implications on the sexual and reproductive health and rights of refugees.. This paper expands information on the 6 year process and implementation of a successful e-health initiative (to 2014).. More people than ever are affected by emergencies due to conflicts and natural disasters.. Global health challenges in the Middle East and North Africa and across the Global South become even more complex in contexts of fragility. Healthcare providers are a cornerstone of the response to these challenges.

textbook:
Lesson: Introduction to Global Health Challenges

**Objective:** To provide an overview of global health challenges and the role of healthcare providers in addressing them.

**Section 1: Theoretical Concepts**

- Define global health and explain why it is important.
- Identify the major global health challenges and their impact on populations.
- Discuss the role of healthcare providers in addressing global health challenges.

**Section 2: Practical Examples**

- Analyze a real-world scenario where a healthcare provider addresses a global health challenge.
- Use mathematical abstractions to illustrate the impact of the challenge on populations.
- Apply critical thinking skills to evaluate potential solutions.

**Section 3: Self-Debating Discussions**

- Debate the pros and cons of different approaches to addressing global health challenges.
- Evaluate the effectiveness of various interventions based on available data.
- Reflect on personal values and beliefs related to global health issues.

**Glossary**

- Global health: The health of populations in different countries and regions.
- Healthcare providers: Professionals who deliver health services to individuals and communities.
- Intervention: A planned action or set of actions designed to improve a specific health issue.

**Conclusion**

Understanding global health challenges and the role of healthcare providers in addressing them is crucial for improving the well-being of populations worldwide. By analyzing real-world scenarios, applying critical thinking skills, and engaging in self-debating discussions, students will develop a deeper understanding of global health issues and the potential solutions to address them.


text: The Warren County Regional Chamber of Commerce is the first business association in New Jersey to offer the Green Plus™ sustainability education and certification program to its members. The program gives employers affordable, practical support in succeeding financially while being good to their environment, employees and community.. “It’s a challenge for businesses to maintain their financial goals while incorporating ‘green’ initiatives,” said Chamber President and CEO Robert Goltz. “With this program, we can provide our members the opportunity to achieve both objectives in a way that makes sense for them.”. Green Plus was developed by the North Carolina Research Triangle based Institute for Sustainable Development – a combined effort of universities and chambers of commerce to provide smaller employers with affordable tools to improve their triple bottom line sustainability.. The Warren County Chamber of Commerce program is sponsored by Centenary College, Mallinckrodt Baker and GBW Insurance.

textbook:
Lesson: Introduction to Sustainability Certification

### Section 1: What is Sustainability Certification?
Sustainability certification is a process where businesses are recognized for their efforts in reducing their environmental impact and improving their social and economic performance. This certification helps businesses demonstrate their commitment to sustainability and attract customers who are interested in supporting eco-friendly companies.

### Section 2: Why is Sustainability Certification Important?
Sustainability certification is important because it encourages businesses to adopt sustainable practices that benefit the environment, employees, and community. It also helps businesses save money by reducing waste and energy consumption. Additionally, sustainability certification can improve a company's reputation and attract more customers who are interested in sustainable products and services.

### Section 3: How does Sustainability Certification Work?
Sustainability certification works by evaluating a business's environmental, social, and economic performance. Businesses must meet certain criteria to receive certification, such as reducing their carbon footprint, sourcing materials sustainably, and treating employees fairly. The certification process usually involves an on-site assessment and a review of the business's policies and practices.

### Section 4: Examples of Sustainability Certification
Some examples of sustainability certifications include LEED (Leadership in Energy and Environmental Design), B Corporation, and Fair Trade. These certifications evaluate different aspects of a business's sustainability performance, such as energy efficiency, waste reduction, and social responsibility.

### Section 5: Conclusion
In conclusion, sustainability certification is an important tool for businesses looking to reduce their environmental impact and improve their social and economic performance. By obtaining sustainability certification, businesses can demonstrate their commitment to sustainability and attract customers who are interested in supporting eco-friendly companies.


text: How does licensing work?. ONEPOINT Projects Enterprise Cloud/Server is licensed on a named user basis. You can choose between an "average user" model with a single per-user price, or a role-based user model with role-based pricing. The average user model provides maximum flexibility, the role-based licensing model can be cheaper if you have more than four times project contributors compared to project and team managers.. Enterprise Cloud/Server User Roles & Functionality. When choosing the role-based licensing model, observer users are not counted for options (optional modules).. Contact us for a personal price quote based on your requirements.

textbook:
Lesson: How to Choose the Right Licensing Model for Your Business
Introduction:
In this lesson, we will learn about different licensing models and how to choose the right one for your business. We will cover the basics of licensing, the different types of licenses, and the factors to consider when choosing a licensing model. By the end of this lesson, you will be able to understand the importance of licensing and make an informed decision about which licensing model is best for your business.
Section 1: Basics of Licensing
Licensing is a legal agreement that allows someone to use intellectual property owned by another party. This can include software, music, movies, and other forms of media. A license grants permission to use the property under certain conditions and for a specific period of time.
Types of Licenses:
There are several types of licenses, including proprietary, open source, and creative commons. Each type has its own set of benefits and limitations.
Proprietary licenses are typically owned by a single individual or company. These licenses often come with strict rules and restrictions on how the property can be used.
Open source licenses are free to use and share, but they may come with certain restrictions on how the code can be modified.
Creative commons licenses allow for free use and sharing of the work, but they may also come with certain restrictions on how the work can be used commercially.
Section 2: Choosing the Right Licensing Model
When choosing a licensing model, there are several factors to consider. These include the type of business, the size of the business, and the specific needs of the business.
Type of Business:
The type of business you have will play a significant role in determining which licensing model is best for you. For example, if you run a small business, you may want to consider a proprietary license that allows you to use the property under certain conditions. On the other hand, if you run a larger business, you may want to consider an open source license that allows for more flexibility in how the property can be used.
Size of Business:
The size of your business will also play a role in determining which licensing model is best for you. If you have a small business, you may not need as many licenses as a larger business. However, if you have a large number of employees or contributors, you may need to consider a role-based licensing model that takes into account the different roles and functions of your team members.
Specific Needs:
Finally, you should consider the specific needs of your business when choosing a licensing model. For example, if you need more flexibility in how the property can be used, you may want to consider an open source license. On the other hand, if you need more control over who can use the property, you may want to consider a proprietary license.
Section 3: Conclusion
In conclusion, choosing the right licensing model for your business is an important decision that requires careful consideration of several factors. By understanding the basics of licensing, the different types of licenses, and the factors to consider when choosing a licensing model, you can make an informed decision about which licensing model is best for your business. Whether you choose a proprietary, open source, or creative commons license, remember that the most important thing is to ensure that your business is using the property in a legal and responsible manner.


text:
Q:

SQL Database foreign keys issue after restore

I've just had a colleague present me with a SQL Database that has came from a 3rd party company.
They took a backup of the database from the 3rd party and have restored it here in our office.
There's an issue, as it seems that all foreign keys for each table, are actual table properties, as opposed to actual relationships.
I've not seen this before, and was wondering if anyone know's what its original datasource might be? or if there's been a corruption when making the backup.
The guys are going to have to re-map all the relationships, which is a tedious task as its a very large schema.
*** UPDATE ****
An example would be like this :-

Any help would be appreciated.

A:

Well, just because the column name starts with FK does not make it a foreign key.
Are you sure the foreign key constraints exist in the original database?
Perhaps they never implemented the constraints. They should be visible under the keys section when you open the table. See image below

Depending on what you want to achieve, there might be no need to reimplement the constraints. E.g. some relative small read only queries will work as well. As soon as you start updating I'd prefer to have the constraints in place though.

textbook:
Lesson: Introduction to Foreign Keys in SQL Databases

### Section 1: What are Foreign Keys in SQL Databases?
Foreign keys are a type of constraint used in SQL databases to enforce referential integrity between two or more tables. They are used to ensure that data in one table can be related to data in another table. A foreign key is a column or set of columns in one table that match the primary key of another table.

### Section 2: Why are Foreign Keys Important?
Foreign keys are important because they help maintain consistency and accuracy in the data stored in a database. Without foreign keys, it would be possible for a user to delete a record from one table that is referenced by another table, causing the database to become inconsistent. This could lead to incorrect results being returned when querying the database.

### Section 3: How do Foreign Keys Work?
When a foreign key is created, it creates a link between two or more tables. This link is based on the values in a specific column or set of columns in each table. When data is added or updated in the parent table, the child table is automatically updated to reflect any changes. If a record in the child table is deleted, the foreign key constraint will prevent the deletion if it would cause the parent table to become inconsistent.

### Section 4: Creating Foreign Keys
To create a foreign key, you must first identify the columns in each table that will be used to establish the link. Once these columns have been identified, you can use SQL commands to create the foreign key constraint. The syntax for creating a foreign key depends on the type of database management system being used.

### Section 5: Examples
Let's say we have two tables - a "Customers" table and an "Orders" table. The "Customers" table contains information about customers, while the "Orders" table contains information about orders placed by customers. We want to ensure that each order is placed by a valid customer, so we create a foreign key constraint that links the "CustomerID" column in the "Orders" table to the "CustomerID" column in the "Customers" table.

### Conclusion
Foreign keys are an essential component of any well-designed database. They help maintain consistency and accuracy in the data stored in a database. By understanding how foreign keys work and how to create them, you can ensure that your database remains accurate and up-to-date.


text:
Hans Runemark

P. Hans B. Runemark (7 January 1927 – 11 December 2014) was a Swedish botanist and lichenologist, emeritus professor at Lund University.

Biography
Born in Chicago, (U.S.A.), he graduated in 1956 at Lund University, having started his studies there on the yellow species of the lichen, Rhizocarpon, in the late 1940s. The work undertaken for his PhD was subsequently published as a monograph in the journal Botaniska Notiser. Runemark used the newly discovered technique of paper chromatography as a tool in lichen taxonomy, and his monograph included  species descriptions with detailed distribution maps for the Nordic and European regions. His work is still regarded as a useful contribution to the understanding of the genus, and can be considered to be one of the first modern monographs.

Having gained his PhD, Runemark left lichenology and studied the vascular flora of the Aegean Islands in Greece, becoming interested in island endemics. He used the plants in the archipelago as a laboratory to study evolutionary processes in small plant populations.

Runemark was appointed professor of systematic botany at Lund University from 1970 to 1992. In July 1993 he was awarded the OPTIMA Gold Medal in Borovetz, Bulgaria, in recognition of his botanical work.

Eponymy
The plant taxa Omphalodes runemarkii Strid & Kit Tan, Iberis runemarkii  Greuter & Burdet, Arenaria runemarkii  Phitos, Cerastium runemarkii  Möschl & Rech. f., Silene sedoides subsp. runemarkii Oxelman, Asperula lilaciflora subsp. runemarkii Ehrend. & Schönb.-Tem., Allium runemarkii  Trigas & Tzanoud., Prunus runemarkii Eisenman, Thinopyrum runemarkii Á.Löve and Astragalus runemarkii Maassoumi & Podlech, are named after him.

References

Category:Lichenologists
Category:Swedish botanists
Category:1927 births
Category:2014 deaths
Category:Lund University alumni
Category:Lund University faculty

textbook:
Lesson: Introduction to Lichenology

### Section 1: What is Lichenology?
Lichenology is the scientific study of lichens, which are a symbiotic association between fungi and algae or cyanobacteria. Lichens are found in various habitats, including rocks, trees, and soil, and can be used to indicate environmental conditions.

### Section 2: Why Study Lichenology?
Studying lichenology is important because lichens play a vital role in ecosystems. They help in nutrient cycling, contribute to the formation of soil, and serve as indicators of air quality and pollution. Additionally, some lichens have medicinal properties and can be used in traditional medicine.

### Section 3: How to Identify Lichens?
To identify lichens, you need to examine their morphological characteristics, such as the size, shape, color, and texture of the thallus (the vegetative body of the lichen). You also need to look at the reproductive structures and the presence of apothecia (fruiting bodies) or conidia (spores).

### Section 4: Practical Examples Using Mathematical Abstractions
One practical example of using mathematical abstractions in lichenology is the study of growth rates. By measuring the diameter of a lichen thallus over time, you can calculate the rate of growth and determine if it is exponential, linear, or logarithmic.

### Section 5: Real-World Scenarios
Lichenologists often collaborate with other scientists to study the effects of environmental changes on lichens. For example, they may work with climate scientists to understand how rising temperatures affect the distribution and abundance of lichens.

### Section 6: Critical Thinking
Lichenologists must use critical thinking to solve problems and make decisions. For instance, when identifying an unknown lichen species, they must consider multiple factors, such as the habitat, morphological characteristics, and reproductive structures.

### Glossary
- Thallus: The vegetative body of a lichen
- Apothecia: Fruiting bodies of lichens that produce spores
- Conidia: Spores produced by lichens
- Morphological characteristics: Physical features of an organism
- Reproductive structures: Structures that facilitate reproduction
- Exponential growth: A type of growth where the rate of increase is constant
- Linear growth: A type of growth where the rate of increase is constant
- Logarithmic growth: A type of growth where the rate of increase decreases over time

### Conclusion
Studying lichenology can provide valuable insights into the natural world and our environment. By learning about the identification, growth, and distribution of lichens, we can better understand the impact of human activities on ecosystems and develop strategies to protect and preserve them.


text: ST. LOUIS — The City of St. Louis will receive about $696,000 of a $4.6 million federal planning grant awarded to the East-West Gateway Council of Governments as part of the U.S. Department of Housing and Urban Development''s (HUD) $100 million Sustainable Communities Regional Planning Grant Program, according to the St. Louis Globe-Democrat.. The funds allocated to the city will be used to pay for a senior planner and part of the sustainability director''s salary, as well as fund a transit-oriented development analysis, a transit-orientated development economic development plan and a traffic flow evaluation, the article stated.. "Having more resources to devote to sustainability is vitally important," said Sustainability Director Catherine Werner.. "This grant will allow the city to devote additional staff time to the regional effort, and will be an important step towards developing plans for more sustainable transit and economic development opportunities in the city," Werner added.

textbook:
Lesson: Introduction to Sustainable Development

**Overview:** In this lesson, we will learn about sustainable development and its importance in creating a better future for ourselves and future generations. We will explore the concept of sustainability, the role of governments and organizations in promoting sustainable development, and the benefits of sustainable development for individuals and communities.

**Objectives:**
- Understand the concept of sustainable development
- Identify the key components of sustainable development
- Explain the importance of sustainable development for individuals and communities
- Apply the principles of sustainable development to real-world scenarios

**Section 1: Introduction to Sustainable Development**

Sustainable development is a process that meets the needs of the present without compromising the ability of future generations to meet their own needs. It involves balancing economic, social, and environmental factors to ensure long-term viability and well-being for all.

**Section 2: Components of Sustainable Development**

There are three main components of sustainable development: economic development, social development, and environmental protection.

- **Economic development:** This refers to creating economic opportunities and improving the standard of living for individuals and communities. It includes creating jobs, reducing poverty, and increasing access to basic necessities such as food, water, and shelter.
- **Social development:** This refers to promoting social equity, inclusion, and well-being for all people. It includes ensuring access to education, healthcare, and other essential services, as well as promoting gender equality and social cohesion.
- **Environmental protection:** This refers to preserving natural resources and ecosystems while minimizing negative impacts on the environment. It includes reducing greenhouse gas emissions, conserving water and land resources, and protecting endangered species and habitats.

**Section 3: Importance of Sustainable Development**

Sustainable development is important for several reasons:

- It helps to create a better future for ourselves and future generations by ensuring that we leave behind a healthy and viable planet.
- It promotes economic growth and stability by creating a sustainable and resilient economy that can withstand shocks and changes over time.
- It enhances social well-being by promoting equity, inclusion, and well-being for all people.
- It protects the environment by preserving natural resources and ecosystems, which are essential for human life and well-being.

**Section 4: Applying Sustainable Development Principles**

We can apply the principles of sustainable development to real-world scenarios by considering the following questions:

- How can we balance economic, social, and environmental factors to create a sustainable solution?
- What are the potential trade-offs between different goals and objectives?
- How can we measure progress towards sustainable development goals?
- What role can individuals, communities, and governments play in promoting sustainable development?

**Glossary:**
- Sustainable development: A process that meets the needs of the present without compromising the ability of future generations to meet their own needs.
- Components of sustainable development: Economic development, social development, and environmental protection.
- Trade-offs: The potential conflicts or sacrifices that must be made when choosing between different goals or objectives.

**Conclusion:**

In conclusion, sustainable development is a crucial concept that we must understand and apply in order to create a better future for ourselves and future generations. By balancing economic, social, and environmental factors, we can promote equitable and sustainable development that benefits individuals and communities alike.


text: Subsequent is an article on color guard jewelry with initial.. Keywords for this unique article would be necklaces, color guard jewelry with initial, work, ability to create.. color guard jewelry with initial picture set. The one thing you are going to wish to be careful about is when you are choosing an uber-short appearance. You must put everything with each other, change it on and wait. The wolf was portrayed in every kinds of other ways in present day as well as the past.

textbook:
Lesson: Introduction to Color Guard Jewelry with Initials
## Section 1: Theoretical Concepts
Color guard jewelry with initials is a popular accessory among individuals who participate in color guard activities. These jewelry pieces often feature an initial or other personalized design that represents the wearer's team or personal style. In this lesson, we will explore the history and significance of color guard jewelry with initials, as well as the different types of materials and styles available.
## Section 2: Practical Examples
To begin, let's consider the different types of materials and styles available for color guard jewelry with initials. One popular option is sterling silver, which is known for its durability and shine. Another option is gold-plated jewelry, which can add a touch of elegance to any outfit. Additionally, many color guard jewelry with initials pieces feature crystals or other gemstones to add a pop of color to the design.
## Section 3: Real-World Scenarios
Now, let's consider some real-world scenarios where color guard jewelry with initials might be worn. For example, a color guard member might choose to wear a necklace or bracelet featuring their team's initials as a way to show their pride and dedication. Similarly, a person might choose to wear a necklace or other piece of jewelry with their own initials as a way to express their personal style and individuality.
## Glossary
- Color guard: A performance art that combines dance, flag-waving, and other movements to create a visual display.
- Initials: The first letter or letters of a person's name, often used as a decorative element in jewelry.
- Sterling silver: A type of silver that contains at least 92.5% pure silver, making it more durable and shiny than other types of silver.
## Conclusion
In conclusion, color guard jewelry with initials is a meaningful and stylish accessory for anyone who participates in color guard activities or simply wants to express their personal style. By understanding the different types of materials and styles available, as well as the real-world scenarios in which these jewelry pieces might be worn, we can appreciate the significance and beauty of color guard jewelry with initials.


text:
Ways of Dealing with and Finding Relief from Chronic Sciatica Pain

Sciatica is a condition that affects different parts of your body. Symptoms may include lower back pain, constant pain in one side of the leg, or weakness when moving a leg. Instead of dealing with this chronic pain by undergoing surgery, you can consider these helpful treatment options.

Yoga

One of the best types of exercises you can do for dealing with sciatica in Paramus, NJ is yoga. While you’re doing yoga, you are giving your body the chance to get comfortable with different positions. This makes you more flexible, which is great for relieving tension in your lower back.

About

MedWell Spine, Osteoarthritis & Neuropathy Center is a pain relief practice that provides services similar to what an orthopedic doctor might offer. Serving multiple areas in New Jersey, our goal is to help people dealing with back pain, disc pain, herniated disc, bulging disc, knee pain, sciatica and neuropathy through non-invasive treatments. Our neuropathy doctor and trained therapists evaluate each patient’s condition before administering treatments such as knee pain injections.

Before seeking out an orthopedist or an orthopedic doctor for back pain relief, disc pain relief, sciatica relief, neuropathy pain relief or knee pain treatment, a visit to our office is highly recommended. We take a non-chemical, non-surgical approach to help you live a pain free life.

textbook:
Lesson: Introduction to Sciatica Pain and its Treatment Options

**Objective:** In this lesson, we will learn about sciatica pain, its symptoms, and the various treatment options available for managing it. We will also explore the benefits of practicing yoga as a form of exercise to alleviate sciatica pain.

**Section 1: What is Sciatica Pain?**

Sciatica is a condition that affects the sciatic nerve, which is a large nerve that extends from the lower back down the leg into the foot. When this nerve is compressed or irritated, it can cause pain, tingling, or numbness in the affected area. Sciatica is often caused by a herniated disc or spinal stenosis, but it can also be caused by other conditions such as piriformis syndrome or pregnancy.

**Section 2: Symptoms of Sciatica**

The symptoms of sciatica can vary from person to person, but they typically include lower back pain, constant pain in one side of the leg, and weakness when moving a leg. Some people may also experience a shooting pain down the leg, tingling or numbness in the foot, or difficulty moving the leg or foot.

**Section 3: Treatment Options for Sciatica**

There are several treatment options available for managing sciatica pain, including:

1. Physical Therapy: A physical therapist can help you develop a series of exercises designed to strengthen the muscles around the affected area and improve flexibility.

2. Medication: Over-the-counter pain relievers such as ibuprofen or aspirin can help manage sciatica pain. In some cases, a doctor may prescribe a stronger medication such as a muscle relaxant or steroid injection.

3. Yoga: Practicing yoga can help improve flexibility and reduce tension in the lower back, which can help alleviate sciatica pain.

**Section 4: The Benefits of Practicing Yoga for Sciatica Pain**

Yoga is an excellent form of exercise for people dealing with sciatica pain because it helps to improve flexibility, strength, and balance. By practicing yoga regularly, you can reduce tension in your lower back and improve your overall posture, which can help to prevent future episodes of sciatica pain.

**Section 5: Conclusion**

In conclusion, sciatica pain can be managed through a combination of physical therapy, medication, and yoga. By practicing yoga regularly, you can improve your flexibility, strength, and balance, which can help to alleviate your sciatica pain and prevent future episodes.


text: Rogaining Tasmania. Bangor 3 – Return of the Oysters Event Write-up<<. Bangor 3 - Return of the Oysters Rogaine – Forestier Peninsula. December 1st saw competitors head to the Bangor farm to revisit an area previously used in 1998 & 2003 to compete in either the 24 hour, roving 15-hour event and 6-hour events.. The course saw those entered taking in scenic soaring coastal cliffs, beaches, historic monuments, broad acre paddocks, the occasional burnt out Hyundai Excel, and if they got your timing right, a cheeky stop for oysters and coffee. The link to the event results is below.. Run Rheban Run Rogaine – 28th April 2018 Event Report.. Life Membership – Rod Bilson. Rod_1<<. Rogaine Tasmania stalwarts Ross Kelly, Rod Bilson and Adele Winslow at a frosty RT shed clean out in July 2017. Hamilton Heritage Rogaine - 2nd Dec 2017 Event Report.

textbook:
Lesson: Introduction to Rogaining

## Overview
Rogaining is a sport that involves navigating a course on foot to visit as many checkpoints as possible within a set time frame. It is a challenging and exciting outdoor activity that combines navigation, endurance, and strategy. In this lesson, we will explore the basics of rogaining, including its history, rules, and equipment. We will also discuss the skills required to excel in this sport and provide some practice problems for you to solve.

## Section 1: Introduction to Rogaining

### What is Rogaining?
Rogaining is an adventure racing sport that originated in Australia in the 1960s. It involves navigating a course on foot to visit as many checkpoints as possible within a set time frame. The objective is to score as many points as possible by visiting the controls in the correct order. The team that scores the most points wins the competition.

### History of Rogaining
The first rogaining event was held in 1967 in Victoria, Australia. Since then, it has grown into an international sport with events held all over the world. The International Rogaining Federation (IRF) was established in 1997 to promote and regulate the sport globally. Today, rogaining is enjoyed by thousands of people of all ages and skill levels.

### Rules of Rogaining
In a rogaining event, teams of two to five people navigate a course on foot to visit as many checkpoints as possible within a set time frame. The checkpoints are marked on a map, which is provided to the teams at the start of the event. The teams must visit the checkpoints in the correct order, and they must follow the rules of the event. The rules vary depending on the specific event, but generally include no outside assistance, no cutting the course, and no crossing the finish line early.

### Equipment for Rogaining
To participate in rogaining, you will need some basic equipment. This includes:

- Compass
- Map
- Clipboard or other device to hold the map
- Whistle (to signal for help if needed)
- Water and snacks
- Weather-appropriate clothing
- First aid kit
- Emergency contact information

### Skills Required for Rogaining
To excel in rogaining, you will need to develop several skills. These include:

- Navigation: You must be able to read a map and use a compass to navigate from one checkpoint to another.
- Endurance: Rogaining events can be physically demanding, so you need to be in good shape and able to cover long distances on foot.
- Strategy: You must plan your route carefully to maximize your points while minimizing your time on the course.
- Time management: You need to balance your time spent at each control with the distance between them to ensure you can visit as many controls as possible within the time limit.

### Practice Problems
To practice your rogaining skills, try solving these problems:

1. You are given a map with 10 checkpoints. Your goal is to visit as many of them as possible within a 2-hour time limit. Design a route that maximizes your points while staying within the time limit.

2. You are given a map with 20 checkpoints. Your goal is to visit as many of them as possible without going over a 4-hour time limit. Design a route that maximizes your points while staying within the time limit.

3. You are given a map with 30 checkpoints. Your goal is to visit as many of them as possible within an 8-hour time limit. Design a route that maximizes your points while staying within the time limit.

## Conclusion
Rogaining is an exciting and challenging outdoor activity that combines navigation, endurance, and strategy. By developing the necessary skills and practicing with problems like the ones above, you can become a successful rogainer.


text: It’s virtually impossible to provide a superior customer experience with dissatisfied employees. Improving the employee experience is about creating an engaging environment where employees know their thoughts and actions are valued so that they are motivated to do their best each day. They are trained and educated on a regular basis to nurture their professional development, and in turn, are committed to the values and goals of the company, and invested in the customer experience they deliver. Content employees are absolutely critical to delighting customers and fulfilling your brand promise. Heart of the Customer can help you learn about your employee experience...and the steps to take to improve it.

textbook:
**Lesson:** The Importance of Employee Experience in Customer Satisfaction

**Introduction:** In any business, the employee experience plays a crucial role in customer satisfaction. Dissatisfied employees cannot provide a superior customer experience. In this lesson, we will learn about the importance of employee experience, its impact on customer satisfaction, and the steps to improve it.

**Section 1: Understanding the Employee Experience**

**Topic 1: What is Employee Experience?**
Employee experience refers to the perceptions, emotions, and attitudes that employees have about their work environment. It includes everything from company culture, work environment, management, and job responsibilities.

**Topic 2: Why is Employee Experience Important?**
Employee experience is important because it directly affects customer satisfaction. Happy and engaged employees are more likely to provide excellent customer service, which leads to higher customer satisfaction rates. Additionally, satisfied employees are more likely to stay with a company, reducing turnover costs and increasing productivity.

**Topic 3: How is Employee Experience Measured?**
There are several ways to measure employee experience, including surveys, feedback forms, and employee retention rates. Companies can also conduct focus groups or interviews to gather more qualitative data about employees' experiences.

**Section 2: The Impact of Employee Experience on Customer Satisfaction**

**Topic 1: The Link between Employee Engagement and Customer Satisfaction**
Research has shown that there is a strong link between employee engagement and customer satisfaction. When employees feel valued and engaged, they are more likely to go above and beyond for their customers, leading to higher satisfaction rates.

**Topic 2: The Role of Company Culture**
Company culture plays a significant role in employee experience and, ultimately, customer satisfaction. A positive company culture fosters a sense of belonging and purpose among employees, which translates into a better customer experience.

**Section 3: Improving Employee Experience**

**Topic 1: Creating a Positive Work Environment**
To improve employee experience, companies must create a positive work environment. This includes providing adequate resources, promoting open communication, and fostering a sense of teamwork and collaboration.

**Topic 2: Investing in Professional Development**
Investing in professional development is another way to improve employee experience. By providing opportunities for growth and learning, companies show their commitment to employee development, which can lead to increased engagement and satisfaction.

**Topic 3: Recognizing and Rewarding Employees**
Recognition and rewards are essential for improving employee experience. Companies should recognize employees for their hard work and accomplishments and offer competitive compensation and benefits packages.

**Conclusion:**
In conclusion, employee experience is a critical component of customer satisfaction. By understanding the importance of employee experience and taking steps to improve it, companies can create a positive work environment that leads to higher customer satisfaction rates. By investing in professional development, creating a positive work environment, and recognizing and rewarding employees, companies can improve their employee experience and deliver a superior customer experience.

**Glossary:**
- Employee Experience: The perceptions, emotions, and attitudes that employees have about their work environment.
- Company Culture: The values, beliefs, and behaviors that shape a company's workplace environment.
- Professional Development: Opportunities for employees to learn and grow in their careers.


text: Dr. Mitchell Blum is Board certified by both the American Board of Otolaryngology – Head and Neck Surgery – and the American Board of Facial Plastic and Reconstructive Surgery. He is a leading expert in all areas of nasal surgery, including rhinoplasty, revision rhinoplasty, and non-surgical nose reshaping.. Dr. Mitchell Blum’s entire career has been dedicated solely to plastic surgery, exclusively on the nose and face, not the body, breasts, and abdomen. Trust your face to a Facial Plastic Surgeon. At Blum Facial Surgery, patients receive superior concierge care and results from California’s leading surgeon for state-of-the-art nose procedures.

textbook:
Lesson: Introduction to Plastic Surgery

## Section 1: What is Plastic Surgery?
Plastic surgery is a medical specialty that involves the restoration, reconstruction, or alteration of the human body. It is often used to improve appearance or to repair damaged skin, bones, and other tissues.

## Section 2: Types of Plastic Surgery
There are several types of plastic surgery, including:

1. Cosmetic surgery - This type of surgery is performed to improve a person's appearance. Examples include breast augmentation, liposuction, and facelifts.

2. Reconstructive surgery - This type of surgery is performed to correct functional problems with the body. Examples include reconstructing a nose after an injury or removing a tumor.

3. Hand surgery - This type of surgery is performed to treat problems with the hands, such as carpal tunnel syndrome or tendon injuries.

4. Burn surgery - This type of surgery is performed to treat burns and other injuries to the skin.

5. Craniofacial surgery - This type of surgery is performed to treat problems with the skull and face, such as cleft lips and palates.

## Section 3: Benefits of Plastic Surgery
Plastic surgery can provide many benefits, including:

1. Improved appearance - Plastic surgery can help people feel more confident and comfortable in their own skin.

2. Functional improvements - Some types of plastic surgery can improve function, such as reconstructive surgery after an injury.

3. Pain relief - Some types of plastic surgery, such as hand surgery, can help relieve pain and discomfort.

4. Enhanced self-esteem - Plastic surgery can help people feel better about themselves and their bodies.

5. Improved quality of life - Plastic surgery can improve a person's overall quality of life by addressing physical issues that may be causing pain or discomfort.

## Section 4: Risks of Plastic Surgery
While plastic surgery can provide many benefits, there are also risks associated with the procedure, including:

1. Infection - Infections can occur at the site of the surgery and may require antibiotics or further surgery to treat.

2. Bleeding - Excessive bleeding during or after surgery can be a serious complication.

3. Scarring - While scars are a natural part of the healing process, some people may experience excessive scarring or scarring that affects the function of the affected area.

4. Poor healing - Some people may have difficulty healing properly after plastic surgery, which can result in complications such as wound separation or delayed wound healing.

5. Anesthesia complications - Allergic reactions or other complications related to anesthesia can occur, although they are rare.

## Glossary
- Cosmetic surgery: A type of plastic surgery performed to improve a person's appearance.
- Reconstructive surgery: A type of plastic surgery performed to correct functional problems with the body.
- Hand surgery: A type of plastic surgery performed to treat problems with the hands.
- Burn surgery: A type of plastic surgery performed to treat burns and other injuries to the skin.
- Craniofacial surgery: A type of plastic surgery performed to treat problems with the skull and face.

## Conclusion
Plastic surgery is a medical specialty that can provide many benefits, including improved appearance, functional improvements, pain relief, enhanced self-esteem, and improved quality of life. However, there are also risks associated with the procedure, including infection, bleeding, scarring, poor healing, and anesthesia complications. By understanding the benefits and risks of plastic surgery, individuals can make informed decisions about whether this type of surgery is right for them.


text: MOVE-IN READY 3 bed 2 ba single level Tempe home! Popular open floor plan with large picture windows and bright natural light throughout. Updated kitchen boasts white Shaker cabinets, SS appliances, apron sink, and BEAUTIFUL granite countertops. Kitchen overlooks living/ dining spaces, perfect for entertaining! Double door entry to master bedroom with walk-in closet & en suite bath w/ step-in shower. Generously sized secondary bedrooms + full guest bath. The home features updated flooring & modern baseboards t/o, fresh neutral paint, updated light fixtures & fans, and granite counters in the bathrooms. Oversized corner lot w/ large patio, fire pit, diving POOL, storage shed, and large chicken coop! RV hookup & NO HOA! Great location w/ easy access to schools, shopping, dining, and freeways. Listing courtesy of My Home Group Real Estate.

textbook:
Lesson: Real Estate Investment
Introduction: Real estate investment is the process of purchasing property to generate income or capital gains. This lesson will teach you how to analyze a potential investment property, calculate its potential return on investment (ROI), and understand the risks involved.
Section 1: Analyzing a Potential Investment Property
- Location: The property's location is crucial as it affects its demand, resale value, and rental income. Consider factors such as proximity to schools, shopping centers, public transportation, and major highways.
- Condition: Assess the property's condition, including any repairs or upgrades needed, to determine its market value and potential rental income.
- Financing: Determine the financing options available, such as traditional bank loans, private lenders, or hard money loans, and their interest rates, terms, and fees.
- Cash Flow Analysis: Calculate the potential cash flow by subtracting the monthly expenses (mortgage payment, insurance, taxes, maintenance, utilities) from the monthly rental income.
Section 2: Calculating ROI
- ROI = (Gross Rent Multiplier x Cap Rate) - Financing Costs: The Gross Rent Multiplier (GRM) is the ratio of the property's value to its annual gross rent. The Cap Rate is the annual return on investment expressed as a percentage. Financing costs include interest, points, and other fees.
- Example: A property with a GRM of 20 and a Cap Rate of 6% would have an ROI of (20 x 0.06) - 0.05 = 1.2%. This means that for every dollar invested in the property, the investor would earn $1.20 annually.
Section 3: Understanding Risks
- Market Risk: The property's value may decline due to market conditions, such as a housing glut or economic downturn.
- Tenant Risk: The property may become vacant if tenants default on rent payments or the property becomes damaged.
- Financial Risk: Interest rates may rise, making financing more expensive, or the property may require unexpected repairs.
Conclusion: Real estate investment can be a lucrative venture, but it also involves risks. By analyzing a potential investment property, calculating its potential ROI, and understanding the risks involved, you can make informed decisions and maximize your returns.
Glossary:
- GRM: Gross Rent Multiplier
- Cap Rate: Capitalization Rate
- ROI: Return on Investment
- Financing Costs: Interest, Points, Fees


text: Anna-Maria Marshall. Anna-Maria Marshall has a J.D. from the University of Virginia School of Law, and a Ph.D. in Political Science from Northwestern University. She is currently an associate professor of Sociology and Law at the University of Illinois. and on the EngageINFEWS Research Coordination Network focused on stakeholder engagement. These projects are an extension of Marshall’s longstanding research interests on understanding the role of law in promoting social change.Anna-Maria Marshall

textbook:
Lesson: Introduction to Law and Social Change

## Section 1: What is Law?

**Introduction:** In this lesson, we will explore the concept of law and its relationship with social change. We will start by defining what law is and how it affects society.

**Question:** What do you think is the definition of law?

**Answer:** Law is a set of rules that govern behavior and control the interactions between individuals and groups within a society. It is created and enforced by a government or other authority and serves to maintain order, protect individual rights, and promote fairness.

**Definition:** Law can be defined as a system of rules that are enforced through social institutions to govern behavior, with the aim of achieving justice and preserving social order.

**Example:** Imagine a small town where there are no laws. People can do whatever they want without fear of consequences. This would likely lead to chaos and disorder, as some individuals might harm others or take their property without permission. In such a situation, the community would need laws to establish boundaries and ensure that everyone can live safely and peacefully.

## Section 2: How does Law relate to Social Change?

**Introduction:** Now that we have a basic understanding of law, let's explore how it relates to social change.

**Question:** Can you think of any examples where law has been used to promote social change?

**Answer:** Yes, there are many examples. One famous example is the Civil Rights Movement in the United States, where activists used law to challenge segregation and other forms of discrimination against African Americans. Another example is the women's suffrage movement, where activists worked to change laws that prevented women from voting and holding public office.

**Definition:** Social change refers to any alteration in the social order, including changes in values, norms, institutions, and behaviors. Law can play a crucial role in promoting social change by either supporting or resisting these changes.

**Example:** In the 1960s, many countries around the world were going through a period of rapid social change, as people began to question traditional gender roles and demand greater equality for women. In some cases, law was used to promote these changes, such as when the United States passed the Civil Rights Act and the Voting Rights Act. In other cases, however, law was used to resist change, such as when some southern states in the United States tried to preserve segregation by passing laws that maintained the status quo.

## Section 3: Engaging with Law and Social Change

**Introduction:** Finally, we will explore ways in which individuals can engage with law and social change.

**Question:** How can we get involved in promoting social change through law?

**Answer:** There are many ways to get involved in promoting social change through law. One way is to become an activist or organizer, working to mobilize communities and push for changes in policy and legislation. Another way is to become a lawyer, using your legal expertise to advocate for social justice and represent clients who are affected by unjust laws. Additionally, individuals can support organizations and initiatives that work towards social change, such as voting for politicians who prioritize equality and human rights.

**Definition:** Engaging with law and social change involves taking an active role in shaping the legal system and society more broadly, in order to promote justice and equality.

**Example:** A great example of engaging with law and social change is the work of the American Civil Liberties Union (ACLU), which uses legal expertise to defend and expand the civil rights of all people. Another example is the work of law students and professors who participate in clinical programs, providing legal assistance to underserved populations and advocating for policy changes that promote social justice.

## Conclusion:

In this lesson, we explored the concept of law and its relationship with social change. We learned that law is a set of rules that govern behavior and promote fairness, and that it can be used to promote social change. We also discovered ways in which individuals can engage with law and social change, such as through activism, lawyering, and supporting organizations that work towards justice and equality. By understanding the role of law in promoting social change, we can apply these skills to new problems and make a positive impact in our communities.


text:
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Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Additional Info Net Carbs: 4 g | % Carbs: 5 % | % Protein: 31 % | % Fat: 64.1 % | SmartPoints: 11 Array ( [serving_size] => 1 [calories] => 331 [carbohydrates] => 5 [protein] => 25 [fat] => 23 [saturated_fat] => 10 [cholesterol] => 91 [sodium] => 1032 [potassium] => 441 [fiber] => 1 [sugar] => 3 [vitamin_a] => 750 [vitamin_c] => 7.6 [calcium] => 317 [iron] => 1.4 [serving_unit] => bowl ) Values Jump to Recipe

Think you have no time to cook a decent low carb chicken soup? Think again! This keto Mexican chicken soup recipe requires only 4 simple ingredients. Simply dump them in and let the crock pot do the cooking!

Jump to: How to make Mexican chicken soup in the crock pot

Shredding the chicken

Why you’ll love this slow cooker Mexican chicken soup

How to prevent overcooking

Keto Mexican Chicken Soup Recipe

Low Carb Crock Pot Chicken Soup

One of my goals is to spend less time in the kitchen. So, I’ve been making more easy recipes like this low carb Mexican chicken soup.

I usually overeat when I’m surrounded by food. Therefore, getting out of the kitchen also helps keep me from snacking too much. And low carb soups are an easy way to get back on track.

Last year, I rediscovered the Crock Pot. When I got my first one over 20 years ago, I used it mainly for slow cooking chicken in a store bought sauce. But these days, I use my own homemade keto BBQ sauce recipe.

I love dump and go low carb recipes. And I’d like to get back into using the slow cooker more often for simple recipes like keto soup.

How to make Mexican chicken soup in the crock pot

You only need 4 ingredients to make this ridiculously easy keto chicken soup in the slow cooker. And, it’s a dump and go recipe that gets you out of the kitchen fast!

Simply drop in raw chicken meat, salsa, chicken stock or broth, and cheese into your crock pot, turn it on, and walk away. It’s that easy!

Shredding the chicken

The chicken will be fully cooked after a few hours. That’s when you want to take it out and shred it up into smaller pieces.

You can use two forks to shred the meat. But placing the chicken in a mixing bowl and shredding it with an electric hand mixer speeds up the process.

Once it’s shredded, add the chicken to the crock pot. Since the chicken is fully cooked, the soup is ready to be served.

If you want to speed things along, use leftover roasted or rotisserie chicken that’s already cooked. That way, you just shred the cooked chicken and heat the soup until it’s hot and the cheese is melted.

Why you’ll love this slow cooker Mexican chicken soup

There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken.

And this keto soup is only about 400 calories per serving with around 5g net carbs. The fat content is fairly high too. With about 20 grams per servings, it really fills you up and keeps you full for hours.

You can easily prepare this low carb chicken soup in the morning before work and allow it cook while you are away. That’s because preparation can easily done in less than 5 minutes!

You’ll come home from work with a hot meal cooked and ready to eat. All you need to do it shred the chicken and it’s good to go!

How to prevent overcooking

A programmable crock pot allows you to set the cooking time. Then it automatically switches to the warm setting. So if you’re going to be out most of the day, it’s best to use one slow cooker with a programmable timer.

Keto Mexican Chicken Soup Recipe

Do you love the convenience of crock pot cooking? What types of low carb crock pot recipes would you like to see?

If you want another simple dump and go recipe, take a look at my keto slow cooker Buffalo Chicken. And be sure to check out my list of other great low carb crock pot recipes!

Or, if you’re into pressure cooking, I’ve put together a collection of low carb Instant Pot soup recipes at Community Table.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

Low Carb Crock Pot Chicken Soup Author: Lisa MarcAurele 4.48 from 80 votes No time for cooking? Try this ridiculously easy low carb crock pot Mexican chicken soup recipe. It’s made with only 4 ingredients! Recipe Video (Click on Image to Play) Prep Time 5 mins Cook Time 4 hrs Total Time 4 hrs 5 mins Print Pin Servings 6 servings Calories 331 Ingredients 1 1/2 pounds chicken pieces boneless/skinless, I used thigh meat 1 1/2 pounds chicken pieces boneless/skinless, I used thigh meat

15.5 ounces chunky salsa I used Tostitos 15.5 ounces chunky salsa I used Tostitos

15 ounces chicken bone broth 15 ounces chicken bone broth

8 ounces Monterey or Pepper Jack cheese cubed small or shredded 8 ounces Monterey or Pepper Jack cheese cubed small or shredded Instructions Place chicken pieces at the bottom of a 6 quart crock pot.

Add remaining ingredients.

Cook on high 3-4 hours or low 6-8 hours.

Remove chicken pieces and shred chicken. Return to crock.

Serve hot. Notes The cooked chicken can be shredded easily by placing it in a large bowl and beating with an electric mixer. Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition Serving: 1 bowl | Calories: 331 | Carbohydrates: 5 g | Protein: 25 g | Fat: 23 g | Saturated Fat: 10 g | Cholesterol: 91 mg | Sodium: 1032 mg | Potassium: 441 mg | Fiber: 1 g | Sugar: 3 g | Vitamin A: 750 IU | Vitamin C: 7.6 mg | Calcium: 317 mg | Iron: 1.4 mg Additional Info Net Carbs: 4 g | % Carbs: 5 % | % Protein: 31 % | % Fat: 64.1 % | SmartPoints: 11 Array ( [serving_size] => 1 [calories] => 331 [carbohydrates] => 5 [protein] => 25 [fat] => 23 [saturated_fat] => 10 [cholesterol] => 91 [sodium] => 1032 [potassium] => 441 [fiber] => 1 [sugar] => 3 [vitamin_a] => 750 [vitamin_c] => 7.6 [calcium] => 317 [iron] => 1.4 [serving_unit] => bowl ) Values FREE EMAIL SERIES My Top 5 Secrets to Master Keto! Note on Nutritional Information Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber. © LowCarbYum.com

Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.

Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Last Updated: 9 October 2019

textbook:
Lesson: How to Make Mexican Chicken Soup in the Crock Pot

Introduction:

In this self-taught lesson, we will learn how to make Mexican chicken soup in the crock pot. This recipe requires only four simple ingredients and can be made in just a few hours. We will cover the steps involved in making this delicious soup, as well as some tips for success.

Section 1: Ingredients and Preparation

Ingredients:

- 1 lb boneless, skinless chicken breasts
- 1 onion, chopped
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups chicken broth
- 1 tsp cumin
- 1 tsp oregano
- Salt and pepper, to taste

Instructions:

1. Place the chicken breasts in the slow cooker and season with salt and pepper.
2. Add the chopped onion, diced tomatoes, black beans, and chicken broth to the slow cooker.
3. Stir in the cumin and oregano.
4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
5. Shred the chicken using two forks and return it to the slow cooker.
6. Cook for an additional 30 minutes.
7. Serve hot and enjoy!

Section 2: Tips for Success

1. Use a slow cooker liner to avoid cleaning the slow cooker after use.
2. Check the soup periodically to ensure that the chicken does not stick to the bottom of the slow cooker. If it does, remove it and shred it before returning it to the slow cooker.
3. If the soup is too thick, add more chicken broth or water to thin it out.
4. If you prefer your soup spicier, add more cumin and oregano to taste.

Section 3: Practical Examples and Real-World Scenarios

Example:

Suppose you want to make this recipe but do not have a slow cooker. In this case, you could cook the chicken and vegetables in a pot on the stove top and then transfer the mixture to a pot and let it simmer for several hours until the chicken is cooked through.

Real-World Scenario:

You are hosting a party and want to make a large batch of Mexican chicken soup in the crock pot. You could easily double the recipe and cook it in two slow cookers if needed.

Section 4: Conclusion and Application

Conclusion:

In this lesson, we learned how to make Mexican chicken soup in the crock pot using only four simple ingredients. This recipe is perfect for those who want to spend less time in the kitchen while still enjoying a delicious and satisfying meal. By following the steps and tips provided, you can easily recreate this recipe at home.

Application:

This recipe can be applied to any other slow cooker recipe. By understanding the steps involved in making a particular dish, you can adapt it to your own tastes and preferences. Additionally, by practicing critical thinking and problem-solving skills, you can overcome obstacles that may arise during the cooking process.


text: Coordination & Country Ownership Promoting effective coordination At district level, the SCORE Team and implementing partners participate in OVC coordination systems and planning processes to ensure that activities are embedded in the overall strategies to address the vulnerabilities of children and their households. The program also places strong emphasis on coordination with other USAID District Based Technical Assistance (DBTA) partners, and in particular with VC-related programs and initiatives such as GHI, FTF and SDS. Two of the consortium members (AVSI and TPO) are also Technical Support Organizations for the SUNRISE project for the Northern and West Nile regions, and endeavor to capitalize on this opportunity of coordination and programmatic dialogue between SCORE and SUNRISE.

textbook:
Lesson: Coordination & Country Ownership
Introduction:
In this lesson, we will learn about coordination and country ownership, which are essential aspects of development work. We will explore what these concepts mean, why they are important, and how they can be applied in practice.
Core Value:
Effective coordination and country ownership are critical for promoting sustainable development outcomes. By working together and ensuring that local communities are involved in decision-making processes, development practitioners can create more effective and lasting solutions.
Lesson Plan:
I. Theoretical Concepts
- Coordination refers to the process of organizing and synchronizing different components or elements to achieve a common goal.
- Country ownership means that the government and people of a country take ownership of their own development agenda and priorities.
II. Questions and Answers
- Why is coordination important in development work?
- What is the difference between coordination and collaboration?
- How can country ownership be achieved in development projects?
III. Definitions of Purpose
- Coordination is essential for ensuring that development efforts are aligned with local needs and priorities.
- Country ownership is critical for ensuring that development solutions are sustainable and have long-term impact.
IV. Practical Examples
- A coordinated approach to development can involve multiple stakeholders, including government agencies, NGOs, and community organizations.
- Country ownership can be achieved through participatory processes that engage local communities in decision-making and planning.
V. Real-World Scenarios
- A development project that does not involve coordination may not be effective in achieving its goals.
- A project that does not have country ownership may not be sustainable in the long term.
VI. Self-Debating Discussions
- How can development practitioners ensure that their projects are coordinated and have country ownership?
- What are some challenges associated with achieving coordination and country ownership in development projects?
VII. Glossary
- Coordination: The process of organizing and synchronizing different components or elements to achieve a common goal.
- Country ownership: The process by which the government and people of a country take ownership of their own development agenda and priorities.
Conclusion:
By understanding the importance of coordination and country ownership, development practitioners can create more effective and sustainable solutions. By applying these concepts in practice, we can ensure that our work is aligned with local needs and priorities, and that our solutions are sustainable in the long term.


text: I've never seen in this light Bullialdus (61 km) and its complex craters. They are seen here when the sun shines at a low angle. Bullialdus's floor is almost covered by shade here and its satellite craters Bullialdus A (26 km) and B (21 km). In continuation of these craters is Konig (23 km), forming a bow like with Bullialdus's craters.. North of Bullialdus are observed Lubiniezky crater (44 km) and south of Bullialdus B is Kies (44 km).. In the upper left are two craters side by side: Campanus (48 km) and Mercator (47 km).. Images are upside down and the cardinal points do not correspond to images unless you see the Moon right.. Distance: 393696 km. Phase: 26.6% (0% = New, 100% = Full). Optical Telescope CelestronC8 "Newtonian, plossl20mm, 2x Barlow. Mount: CG5 (EQ5). Device: Sony CX-130. Video Mode: Full HD 1920x1080 progressive. Filter: no. Date: 10/09/2012. Location: Baia Mare, Romania. Processing and editing: Sony Vegas 10 video captures

textbook:
Lesson: Introduction to Astronomy

## Section 1: Understanding the Universe

The universe is vast, with billions of galaxies, each containing millions or billions of stars. Astronomy is the scientific study of celestial objects and phenomena that originate outside the Earth's atmosphere. It helps us understand our place in the cosmos and provides insights into the history, structure, and future of the universe.

## Section 2: Observing the Sky

To observe the sky, you need to choose a suitable location away from city lights, pollution, and other sources of artificial light. Use a telescope or binoculars to magnify distant objects. Remember to adjust the focus and use a red flashlight to avoid ruining your night vision.

## Section 3: Understanding Astronomical Terms

- Celestial sphere: an imaginary sphere surrounding the Earth, with the Sun, Moon, and planets projected on it.
- Constellation: a group of stars forming a recognizable pattern in the sky.
- Galaxy: a system of stars, gas, dust, and dark matter held together by gravity.
- Supernova: a massive explosion of a star at the end of its life cycle.
- Nebula: a cloud of gas and dust in space, often illuminated by nearby stars.

## Section 4: Practical Examples

- The Moon orbits around the Earth and changes shape over time due to its elliptical orbit.
- The Sun heats the Earth's atmosphere, causing day and night, and affects plant growth through photosynthesis.
- The Earth's rotation causes day and night, and affects the movement of celestial objects across the sky.

## Section 5: Self-Debating Discussions

- Why is space exploration important?
- How can we measure distances in space?
- What are the benefits of studying astronomy?

## Glossary

- Celestial sphere: an imaginary sphere surrounding the Earth, with the Sun, Moon, and planets projected on it.
- Constellation: a group of stars forming a recognizable pattern in the sky.
- Galaxy: a system of stars, gas, dust, and dark matter held together by gravity.
- Supernova: a massive explosion of a star at the end of its life cycle.
- Nebula: a cloud of gas and dust in space, often illuminated by nearby stars.

## Conclusion

Astronomy helps us understand our place in the cosmos and provides insights into the history, structure, and future of the universe. By observing the sky and understanding astronomical terms, we can appreciate the beauty and complexity of the universe. Through self-debating discussions, we can explore the importance of space exploration, measurement techniques, and the benefits of studying astronomy.


text: Welcome to the Masonic Home of Florida!. Greetings To All Who Visit Our Website:. It is an honor to serve as the Administrator of the Masonic Home of Florida. The Home has served Master Masons and their wives and widows in St. Petersburg since 1902. The Grand Lodge of Florida's mission then and now is to provide outstanding care and service for the Residents of the Home. Each day, the Grand Lodge's leadership, along with the Masonic Home team, work to ensure that members get the services they need when they need them. This includes both current and future Residents.. We recognize that future Residents and their families sometimes need immediate information and access regarding our community and therefore this site contains more current, detailed information to assist you. If you or someone you know, have a need for retirement services, please contact me anytime. Thank you for supporting the Masonic Home of Florida.. Sincerely,. Lisa Tsotsos, Administrator. (727) 822-3499. (866) 868-6749 Toll Free. masonichm@aol.com

textbook:
Lesson: Introduction to Retirement Services

## Section 1: What are Retirement Services?
Retirement services refer to programs and facilities designed to meet the needs of individuals who have reached the age of retirement or are planning to retire. These services aim to provide a comfortable and fulfilling lifestyle for retirees, often including housing, healthcare, social activities, and financial planning.

## Section 2: Why are Retirement Services Important?
Retirement services are important because they help individuals transition into a new phase of life with ease and comfort. Retirement can be a challenging time, as individuals may experience a loss of identity and purpose, especially if they have spent most of their lives working. Retirement services provide a supportive environment where individuals can continue to engage in meaningful activities, make new friends, and maintain their physical and mental well-being.

## Section 3: Types of Retirement Services
There are several types of retirement services available, including:

1. Independent Living Communities: These communities offer retirees the opportunity to live independently while enjoying social activities, amenities, and services.

2. Assisted Living Facilities: These facilities provide assistance with daily activities such as bathing, dressing, and medication management for individuals who require help due to physical or cognitive limitations.

3. Nursing Homes: These facilities provide skilled nursing care and medical supervision for individuals who require 24-hour care due to chronic illness or disability.

4. Continuing Care Retirement Communities (CCRCs): These communities offer a range of services, from independent living to skilled nursing care, all in one location.

5. Home Health Care Services: These services provide medical and personal care in the comfort of one's own home.

## Section 4: How to Choose the Right Retirement Service
Choosing the right retirement service depends on several factors, including personal preferences, health needs, and financial resources. Here are some steps to follow when choosing a retirement service:

1. Determine your needs: Consider your physical and mental health, social needs, and financial resources to determine what type of retirement service best suits your needs.

2. Research facilities and programs: Look for facilities and programs that offer the services and amenities you need, as well as those that have positive reviews and ratings from other retirees.

3. Schedule tours and consultations: Once you have identified potential facilities or programs, schedule tours and consultations to get a feel for the environment and ask any questions you may have.

4. Review contracts and agreements: Before making a final decision, review contracts and agreements carefully to ensure that you understand the costs, services, and terms of the retirement service.

## Section 5: Conclusion
Retirement services play an important role in helping individuals transition into a new phase of life with comfort and ease. By understanding the different types of retirement services and considering personal needs and preferences, individuals can choose the right retirement service for their unique situation.


text: My real love is movies (and sometimes music..and movies about music give me a real chub).. But I'm not doing that for a living yet. And I say yet because I will. Soon.. Not soon enough, but soon.. So I thought I'd expose you to my cube. My home away from home. That little corner of insanity that keeps me from going postal.. Without further ado.. My cube.. Here we have the full on view:. And then we head from left to right:. This concludes our tour of my cubicle.. Come back next week (or day after tomorrow) for a feature I like to call "Wayne Says: Geek Wisdom For the Ages.". 2 comments:. what freakin' guitar is that with all the scribblin' on it?. That's the "WASSUP?!" Signature Edition. Basically, it's $25 thrift store reject classical (that holds it's tone surprisingly well), that we signed, drew on, put stickers on, etc.. It's our stress releiver. Anyone who plays it gets to sign it.

textbook:
Lesson: Introduction to Guitar

### Section 1: Theoretical Concepts

In this lesson, we will explore the basics of playing the guitar. The guitar is a stringed musical instrument that belongs to the chordophone family. It is typically played by plucking or strumming the strings with the fingers or a pick. The guitar has six strings, which are usually tuned in fourths, with the lowest pitch being the sixth string and the highest pitch being the first string.

The guitar can be played in many different styles, including classical, flamenco, blues, rock, and jazz. In each style, the player uses various techniques to create different sounds and effects. For example, in classical guitar, players often use their fingers to pluck the strings, while in flamenco, they use a combination of finger plucking and percussive foot tapping.

### Section 2: Practical Examples

To get started playing the guitar, you will need to learn some basic chords. Here are the major chords for beginners:

- C Major: Place your first finger on the first fret of the second string, your second finger on the third fret of the fourth string, and your third finger on the third fret of the fifth string. Strum all six strings.
- G Major: Place your first finger on the third fret of the sixth string, your second finger on the fifth fret of the fifth string, and your third finger on the fourth fret of the fourth string. Strum all six strings.
- D Major: Place your first finger on the third fret of the fourth string, your second finger on the fifth fret of the third string, and your third finger on the fourth fret of the second string. Strum all six strings.

Once you have mastered these chords, you can practice switching between them to create simple songs. For example, try playing a C Major chord, followed by a G Major chord, followed by a D Major chord.

### Section 3: Self-Debating Discussions

One of the most challenging aspects of playing the guitar is developing the muscle memory needed to switch between chords quickly and smoothly. To improve your technique, try practicing with a metronome or a drum machine to develop a consistent rhythm.

Another challenge is learning to read sheet music or guitar tabs. While it is possible to learn to play the guitar by ear, reading music can help you learn new songs more quickly and accurately. Start by learning the basic symbols used in guitar tablature, such as numbers representing finger positions and letters representing notes.

### Glossary

- Chordophone: A musical instrument that produces sound when its strings are struck or plucked.
- Tuned: To adjust the pitch of a musical instrument so that it produces the correct notes.
- Strumming: Playing the guitar by rapidly hitting the strings with a pick or the fingers.
- Picking: Playing the guitar by plucking individual strings with the fingers or a pick.
- Fingerboard: The part of the guitar where the frets are located.
- Fret: A metal strip placed along the fingerboard of a stringed instrument to mark off the notes.
- Bridge: The part of the guitar where the strings are anchored and where the sound is projected.
- Sound hole: The opening on the body of the guitar where the sound comes out.

### Conclusion

Playing the guitar can be a fun and rewarding hobby. By practicing regularly and learning new techniques, you can improve your skills and enjoy a lifetime of musical enjoyment. Remember to always approach your practice sessions with patience and persistence, and you will achieve your goals.