text: Sea Otter is one of my favorite events of the year. It's a ton of work that involves long hours but in a strange way it's one of the easiest events I've ever worked on, mainly because I had so much fun I forgot I was working. There was an overwhelming amount of teamwork between departments this year and everyone was working towards one end goal. Plus, it's cycling so it should be fun, right?. There were lots of highlights this year. I was working in a new role that suited me perfectly, met a bunch of new people, still got to hang with the operations crew at night, hot-lapped a Volkswagen, won a Go-Pro, got up early, stayed up late and finally after four years got to drive on the track!! Now I might have to pursue a career as a race-car driver.. Driving Laguna Seca at night down the corkscrew was hairy, but opening it up on the straightaway was so so fun - I will not forget it.

textbook:
Lesson: The Importance of Teamwork

Introduction:
Teamwork is an essential skill that is needed in many aspects of life. In this lesson, we will learn about the importance of teamwork and how it can lead to success. We will also explore the benefits of working together and how it can help us achieve our goals.

Section 1: Understanding Teamwork

Teamwork is defined as the collaborative effort of a group of individuals working together to achieve a common goal. It involves communication, cooperation, and coordination among team members.

Questions:
1. What is teamwork?
2. Why is teamwork important?
3. What are the benefits of working together?

Answers:
1. Teamwork is the process of working together with others to achieve a common goal.
2. Teamwork is important because it allows us to achieve more than we could individually. When we work together, we can pool our strengths and talents to accomplish tasks that would be impossible alone.
3. The benefits of working together include increased productivity, improved communication, better problem-solving skills, and a sense of community.

Section 2: The Benefits of Teamwork

There are many benefits to working together as a team. Some of these benefits include:

1. Improved communication: When we work together as a team, we must communicate effectively to achieve our goals. This helps us develop better communication skills.

2. Increased productivity: When we work together as a team, we can accomplish more than we could individually. This is because we can divide tasks among team members based on their strengths and skills.

3. Better problem-solving skills: When we work together as a team, we can use our combined knowledge and expertise to solve problems more effectively.

4. A sense of community: When we work together as a team, we develop a sense of community and belonging. This can lead to increased motivation and job satisfaction.

Questions:
1. What are some benefits of working together as a team?
2. How does teamwork improve communication?
3. How does teamwork increase productivity?

Answers:
1. Some benefits of working together as a team include improved communication, increased productivity, better problem-solving skills, and a sense of community.
2. Teamwork improves communication by forcing us to communicate effectively with others in order to achieve our goals.
3. Teamwork increases productivity by allowing us to divide tasks among team members based on their strengths and skills. This means that each member can contribute to the task in a way that maximizes their abilities.

Section 3: Applying Teamwork to Real-World Scenarios

Now that we understand the importance of teamwork and the benefits of working together, let's look at some real-world scenarios where teamwork can make a difference.

Scenario 1: A group of friends decides to start a business together.

Questions:
1. What are some benefits of working together as a team in this scenario?
2. How can they improve communication to ensure success?

Answers:
1. Some benefits of working together as a team in this scenario include improved problem-solving skills, a sense of community, and increased productivity.
2. To improve communication, the group can hold regular meetings to discuss goals, progress, and any issues that arise. They can also establish clear communication channels and expectations to ensure that everyone is on the same page.

Scenario 2: A sports team works together to win a game.

Questions:
1. What are some benefits of working together as a team in this scenario?
2. How can they improve communication to ensure success?

Answers:
1. Some benefits of working together as a team in this scenario include improved coordination, better problem-solving skills, and a sense of community.
2. To improve communication, the team can hold huddles before the game to discuss strategy and goals. They can also establish clear roles and responsibilities for each player to ensure that everyone knows their part.

Conclusion:
In conclusion, teamwork is an essential skill that can lead to success in many areas of life. By working together, we can achieve more than we could individually, and we can develop better communication, problem-solving, and coordination skills. Whether you are starting a business, playing on a sports team, or working on a group project, remember the importance of teamwork and use these skills to achieve your goals.

Glossary:
- Teamwork: Collaborative effort of a group of individuals working together to achieve a common goal.
- Communication: Exchange of information or news.
- Coordination: The process of organizing and synchronizing resources to ensure that they are used efficiently and effectively.
- Problem-solving: Identifying and resolving difficulties or challenges.


text: Whole fruit deters diabetes, while juice boosts risk, study finds. - Image 1 of 2. (iStock). - Image 2 of 2. Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.. British, U.S. seven-percent reduction in risk, although there was no such difference with strawberries and cantaloupe melon.. "Greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, whereas greater fruit juice consumption was associated with a higher risk," the authors say in."

source: refinedweb

textbook:
Lesson: Introduction to Nutrition and Diabetes

**Objective:** To understand the relationship between nutrition and diabetes.

**Key Concepts:** Whole fruit, fruit juice, type 2 diabetes, risk factor.

**Introduction:** In this lesson, we will explore the connection between eating whole fruit and the risk of developing type 2 diabetes. We will also compare this with drinking fruit juice, which has been found to increase the risk of diabetes.

**Section 1: Understanding Type 2 Diabetes**

Type 2 diabetes is a chronic condition that affects how the body processes blood sugar. When we eat, our bodies break down food into glucose, which is used for energy. Insulin, a hormone produced by the pancreas, helps glucose enter cells where it can be used for energy. In people with type 2 diabetes, the body either doesn't make enough insulin or doesn't use insulin efficiently, leading to high blood sugar levels.

**Section 2: Whole Fruit vs. Fruit Juice**

Research has shown that eating whole fruit can help reduce the risk of developing type 2 diabetes. Specifically, studies have found that eating more blueberries, grapes, apples, and pears can lower the risk of diabetes. However, drinking fruit juice has the opposite effect. Drinking more fruit juice has been found to increase the risk of type 2 diabetes. This is likely because fruit juice contains a lot of sugar without the fiber and other nutrients found in whole fruit.

**Section 3: Practical Examples**

Let's consider an example. Suppose you have a choice between eating a piece of fruit or drinking fruit juice. If you choose to eat an apple, you are making a healthier choice because you are consuming the whole fruit, which has been shown to lower the risk of type 2 diabetes. However, if you choose to drink apple juice, you are increasing your risk of developing diabetes.

**Section 4: Critical Thinking**

Why do you think whole fruit is beneficial in reducing the risk of type 2 diabetes, while fruit juice increases the risk? One possible explanation is that whole fruit contains fiber and other nutrients that help regulate blood sugar levels. Fruit juice, on the other hand, often contains high amounts of sugar without the fiber and other nutrients that help balance out the effects of the sugar.

**Glossary:**

- Whole fruit: A fruit that is eaten with its skin and seeds intact.
- Fruit juice: A drink made from the liquid of whole fruit, often containing high amounts of sugar.
- Type 2 diabetes: A chronic condition that affects how the body processes blood sugar.
- Risk factor: A characteristic or behavior that increases the likelihood of developing a disease or condition.

**Conclusion:** In this lesson, we learned about the importance of eating whole fruit as part of a healthy diet to reduce the risk of developing type 2 diabetes. We also learned about the risks associated with drinking fruit juice, which contains high amounts of sugar without the beneficial nutrients found in whole fruit. By understanding these concepts, we can make informed decisions about our diets and take steps towards living a healthier lifestyle.


text: Jesse Bliss. Jesse Bliss is a playwright, poet, director, producer, actress and veteran arts educator. Her plays have been produced in the United Nations, Edinburgh Festival, Occidental College, SPARC, UCLA, among others. She has taught/teaches with Center Theatre Group, Geffen Playhouse, Skirball Cultural Center and Inner-City Arts to name a few. Her graphic book and Companion Manuel created for incarcerated girls, I LOVE MYSELF GOLDEN, is available in stores statewide. She is Producer of KPFK’s THINK OUTSIDE THE CAGE and Founder and Executive Director of The Roots and Wings Project, a project-based theatre company with a mission to provide stage and space for voices of the unnamed, unspoken and misunderstood.

textbook:
Lesson: Introduction to Playwriting

**Introduction:** In this lesson, we will learn about the basics of playwriting. We will cover the following topics: what is playwriting, the elements of a play, how to structure a play, and how to write dialogue. By the end of this lesson, you will have a basic understanding of playwriting and be able to apply these skills to your own writing.

**What is Playwriting?**
Playwriting is the art of writing scripts for the stage. A play is a form of literature written to be performed in a theater by actors. It tells a story through dialogue, action, and stage directions.

**Elements of a Play**
A play typically consists of three acts, each act divided into scenes. The first act sets up the story, introduces the characters, and establishes the conflict. The second act develops the conflict and creates tension. The third act resolves the conflict and brings the story to a satisfying conclusion.

**How to Structure a Play**
A well-structured play follows a specific format that includes exposition, rising action, climax, falling action, and resolution. Exposition introduces the characters and setting. Rising action builds tension and leads to the climax. Climax is the turning point of the story. Falling action resolves the climax and leads to the resolution. Resolution provides a satisfying ending to the story.

**Writing Dialogue**
Dialogue is the spoken words of the characters in a play. It reveals their personalities, motivations, and conflicts. To write effective dialogue, use natural-sounding language, vary the length of sentences, and avoid long monologues. Use punctuation and stage directions to indicate who is speaking and how they are speaking.

**Conclusion**
In summary, playwriting is the art of writing scripts for the stage. A play typically consists of three acts, each divided into scenes. To structure a play, follow the format of exposition, rising action, climax, falling action, and resolution. Write dialogue that reveals character and moves the story forward. By applying these skills to your own writing, you can create compelling and engaging plays.


text: $18.00. "Game Over Man, Game Over!" Hand-blown durable glass dread bead with Shop more You Choose DREAD BEADS: 25, 2022. Super cool, the hole was a little large for my gotee, but the quality is excellent!!. May 31, 2022. Got this for a Mother's Day present and she absolutely loved it! Exactly what it looks like online, and exactly what I expected!. Feb 24, 2022. The bead is awesome! I brought it for my sister as a Christmas gift. She loves it!. Aug 19, 2021. I knew my friend wanted one of these for his goatee but didn't think the dreadlock size would work. I contacted the seller and got it at 5mm! I was so happy and so is my friend!. Jul 17, 2021. Beautiful piece. For me, works as a beard bead because I have a thick beard. Sturdy without feeling heavy.

textbook:
Lesson: Understanding and Using Amazon Reviews

Introduction:
Amazon reviews are a valuable resource for customers who want to make informed purchasing decisions. They provide insights into the quality, reliability, and usefulness of products from other customers who have already bought them. In this lesson, we will explore the importance of reading and understanding Amazon reviews, how to evaluate their credibility, and how to use them to make better purchasing decisions.

Section 1: Understanding Amazon Reviews

Topic 1: What are Amazon reviews?
Amazon reviews are opinions or comments left by customers who have purchased a product on the Amazon website. These reviews can help other customers decide whether they want to buy the product or not.

Topic 2: Why are Amazon reviews important?
Amazon reviews are important because they provide valuable information about the product that you may not find elsewhere. They can tell you about the product's performance, reliability, and usefulness. Additionally, reviews can help you avoid buying a product that has significant drawbacks or issues.

Topic 3: How do I read Amazon reviews?
To read Amazon reviews, you need to first find the product page on the Amazon website. Once you are there, scroll down to the Customer Reviews section. Here, you will see a list of all the reviews left by customers who have purchased the product. You can sort the reviews by most helpful, most recent, or by average star rating.

Topic 4: How do I evaluate the credibility of Amazon reviews?
Evaluating the credibility of Amazon reviews is essential to ensure that the reviews are accurate and reliable. Here are some tips to help you evaluate the credibility of Amazon reviews:

- Look for reviews with detailed descriptions: Reviews that provide specific details about the product are usually more credible than those that only contain general comments.

- Check for reviews with pictures: Reviews that include pictures of the product or the packaging are usually more credible than those without pictures.

- Look for verified purchases: Amazon allows customers to leave reviews only after they have made a purchase. Reviews marked as "Verified Purchase" are usually more credible than those left by customers who have not made a purchase.

- Avoid reviews with extreme ratings: Reviews with very low or very high ratings are often not credible. Customers who have had extreme experiences with a product are more likely to leave reviews with extreme ratings.

Topic 5: How do I use Amazon reviews to make better purchasing decisions?
To use Amazon reviews to make better purchasing decisions, follow these steps:

1. Read the reviews: Start by reading the reviews left by customers who have purchased the product. Look for reviews that provide specific details, pictures, and are marked as verified purchases.

2. Evaluate the credibility: Evaluate the credibility of the reviews to determine which ones are most reliable. Avoid reviews with extreme ratings or that lack specific details.

3. Consider the average star rating: The average star rating of the product is an important factor to consider when making a purchasing decision. A product with a high average star rating is usually a better choice than one with a low average star rating.

4. Look for common themes: Pay attention to common themes in the reviews. If many customers have the same complaint or praise, it is likely that the issue or feature is significant.

Conclusion:
Understanding and using Amazon reviews is an essential skill for making informed purchasing decisions. By reading and evaluating reviews, you can gain valuable insights into the quality, reliability, and usefulness of products. Remember to look for reviews with specific details, pictures, and that are marked as verified purchases, and avoid reviews with extreme ratings. With these skills, you can make better purchasing decisions and avoid buying products with significant drawbacks or issues.


text:
[An electron microscopic study of the cerebrum in experimental copper loading (author's transl)].
An electron microscopic study was performed to elucidate the ultrastructural alterations of the cerebrum in experimental copper loading. Copper acetate solution was administered intravenously to nine adult dogs in a dose of 1.5 mg free copper per kilogram of body weight every other day for 13 to 112 days. Eight adult dogs were used for control. Tissue for ultrastructural examination and determination of copper concentration was taken from the cerebral cortex, cerebral medulla, caudate nucleus, and thalamus. The copper concentration was determined by atomic absorption spectrophotometry. 1) Copper Concentration of the Cerebrum Mean copper concentration in each part of the brain of the copper loaded dogs increased about two-fold of each mean value of the control group. No significant correlation was observed between copper concentration and the total dosage or duration of administration. 2) Ultrastructural Findings It was noteworthy that many osmiophilic concentric lamellar structures (or myelin figures) were observed in nerve cells, especially neuronal processes-both axons and dendrites, rather than in glial cells. The same structures were found within mitochondria in endothelial cells of capillaries and arterioles. Vascular feet of astrocytes abutting these capillaries displayed marked edematous swelling. From these findings, I considered the following possibility; 1) These lamellar structures in nerve cells were thought to be autophagic vacuoles and residual bodies derived from disintegrated organelles especially mitochondria digested by lysosomal enzymes in autophagic process. As many of them were found in nerve cells rather than in glial cells, I considered that copper is more toxic to nerve cells than to glial cells. 2) The same structures were found within mitochondria in endothelial cells of capillaries and arterioles. In their formation, it was assumed that lysosomal enzymes were not concerned. As copper is a divalent metal and is known to be an ATPase inhibitor, I speculate that copper nonenergizes mitochondria and then cristae fuse and roll into scroll. These become denser and consequently intramitochondrial lamellar structures are formed. These alterations of mitochondria are thought to influence the permeability of the blood-brain barrier.

source: minipile

textbook:
Title: Electron Microscopy and Copper Loading in the Cerebrum

Introduction:
In this lesson, we will learn about an electron microscopic study of the cerebrum in experimental copper loading. We will explore the ultrastructural alterations of the cerebrum and the effects of copper loading on the brain.

Section 1: Electron Microscopy
Electron microscopy is a technique used to examine the structure of very small objects, such as cells and molecules. In this study, electron microscopy was used to examine the ultrastructure of the cerebrum in experimental copper loading.

Section 2: Copper Loading
Copper loading refers to the process of introducing copper into the body, usually through intravenous injection. In this study, copper acetate solution was administered to nine adult dogs in a dose of 1.5 mg free copper per kilogram of body weight every other day for 13 to 112 days.

Section 3: Ultrastructural Alterations
The ultrastructural examination revealed several alterations in the cerebrum of the copper loaded dogs compared to the control group. These alterations included:

1. Increased copper concentration: The mean copper concentration in each part of the brain of the copper loaded dogs increased about two-fold of each mean value of the control group.
2. Osmiophilic concentric lamellar structures: Many of these structures, also known as myelin figures, were observed in nerve cells, especially neuronal processes - both axons and dendrites.

Section 4: Discussion
The increased copper concentration in the cerebrum of the copper loaded dogs suggests that copper loading can cause damage to the brain. The osmiophilic concentric lamellar structures observed in the nerve cells may be indicative of demyelination, which is the loss of the protective myelin sheath that surrounds nerve fibers.

Section 5: Conclusion
This electron microscopic study of the cerebrum in experimental copper loading provides evidence that copper loading can cause damage to the brain. The increased copper concentration and the presence of osmiophilic concentric lamellar structures suggest that demyelination may occur, leading to disruptions in the normal functioning of the nervous system.

Glossary:
- Electron microscopy: A technique used to examine the structure of very small objects, such as cells and molecules.
- Copper loading: The process of introducing copper into the body, usually through intravenous injection.
- Ultrastructural: Relating to the microscopic structure of cells and tissues.
- Myelin figures: Osmiophilic concentric lamellar structures observed in nerve cells, especially neuronal processes.
- Demyelination: The loss of the protective myelin sheath that surrounds nerve fibers.


text: Jack's village has been over run by rats and mice! The only way that he and his mother can afford to pay the piper is by selling their cow.. A dynamite cast of 21 kids bring this story to life, complete with singing and dancing. Find out what Jack learns when he goes "Back to the Beanstalk!". Come see this marvelous retelling of the classical children's fairy tale, filled with original music composed by Don Goodner.

textbook:
Lesson: Introduction to Fairy Tales

## Section 1: What is a Fairy Tale?

A fairy tale is a fictional story that often involves magical or supernatural elements. It is usually written for young audiences and is intended to entertain, teach moral lessons, and impart cultural values. Fairy tales have been passed down through generations and are found in many different cultures around the world.

## Section 2: Why do we tell Fairy Tales?

Fairy tales are an important part of our culture and heritage. They help us understand the world around us and teach us about the values that are important in society. Fairy tales also provide a way for us to explore our imagination and dreams.

## Section 3: Types of Fairy Tales

There are many different types of fairy tales, including:

1. Cinderella: This is a story about a young girl who is mistreated by her stepmother and stepsisters. With the help of her fairy godmother, she attends a royal ball and meets a prince.

2. Little Red Riding Hood: This is a story about a young girl who is sent to deliver food to her grandmother. Along the way, she encounters a wolf who tries to trick her into giving him the food.

3. Hansel and Gretel: This is a story about two children who are abandoned in the forest by their parents. They stumble upon a house made of candy and are captured by a witch.

4. The Three Little Pigs: This is a story about three pigs who each build a house out of different materials. A big bad wolf tries to blow down their houses, but only the third pig's house remains standing.

5. Rapunzel: This is a story about a young girl who is kept in a tower by a witch. A prince eventually rescues her by climbing up her long hair.

## Section 4: Conclusion

In conclusion, fairy tales are an important part of our culture and heritage. They help us understand the world around us and teach us about the values that are important in society. By studying fairy tales, we can learn about the history and traditions of different cultures and gain a deeper understanding of the human experience.


text: Ushapaan is a famous Ayurvedic practice of drinking water in the morning.. Ushapaan is done in the Ushakaal which is the time 45 minutes before the sun rise. Now a days very few people wake up before sunrise.. You can do it at any time before 8 in the morning. A regular U. Ushapaan helps in keeping the body healthy. It brings glow on the face and gets rid of many diseases and disorders like. headaches, blood pressure, anemia, obesity, liver problems, gastritis, etc. Ushapaan uses water that has been kept overnight in the copper vessel. After getting up in the morning before you brush your teeth, you should drink this. water as much as you can. One liter is sufficient for average weight person. Water should be lukewarm. Don’t drink or eat anything for at least for next 45 minutes.. Recent Posts. Archive

textbook:
Lesson: The Benefits of Drinking Water in the Morning
Introduction:
Drinking water in the morning is a common practice in many cultures around the world. It is believed to have numerous health benefits, including improving digestion, boosting energy levels, and detoxifying the body. In this lesson, we will explore the science behind these claims and learn about the benefits of drinking water in the morning.
Section 1: The Science Behind Drinking Water in the Morning
The human body is made up of 60% water, and every system in the body requires water to function properly. When we don't get enough water, our bodies can become dehydrated, leading to a range of health problems. Drinking water in the morning can help replenish the body's water supply and get the metabolism going.
Section 2: The Benefits of Drinking Water in the Morning
There are several benefits to drinking water in the morning, including:
- Improved digestion: Drinking water in the morning can help improve digestion by flushing out toxins and waste products from the body.
- Boosted energy levels: Drinking water in the morning can help increase energy levels by hydrating the body and providing a natural energy boost.
- Detoxified body: Drinking water in the morning can help detoxify the body by removing toxins and waste products that have built up overnight.
Section 3: Practical Examples and Real-World Scenarios
- Practical example: If you wake up feeling sluggish in the morning, try drinking a glass of water to boost your energy levels.
- Real-world scenario: If you're trying to lose weight, drinking water in the morning can help suppress your appetite and reduce calorie intake throughout the day.
Section 4: Self-Debating Discussions
- Debate: Is it better to drink warm or cold water in the morning?
- Discussion: How much water should you drink in the morning?
Conclusion:
In conclusion, drinking water in the morning is a simple yet effective way to improve overall health and wellbeing. By replenishing the body's water supply and flushing out toxins, drinking water in the morning can help improve digestion, boost energy levels, and detoxify the body. So, why not give it a try and see how it can benefit you?
Glossary:
- Dehydration: A condition in which the body loses more fluids than it takes in, leading to an imbalance in electrolytes.
- Metabolism: The chemical processes that occur within a living organism to maintain life.


text: DiskStation DS1819+. Scalable 8-bay NAS for small- to medium-sized businesses.. _5<<. Digital asset protection. Powered by Synology DiskStation Manager (DSM), Synology NAS offers advanced security measures to protect against sudden data loss and potential security holes... >>IMAGE.. High Availability. Ensures seamless service transition between clustered servers in the event of a server failure.. Public Cloud Integration. Backup and synchronize data easily between your public cloud accounts and your NAS.. Snapshot Replication. Provides schedulable and instantaneous data protection for shared folders and virtual machines on iSCSI LUNs in the event of disaster.. Drive. A versatile solution for file management and synchronization.. Security. Comprehensive built-in security tools are constantly updated to tackle evolving threats and protect your devices.

textbook:
Lesson: Introduction to Network Attached Storage (NAS)

## Section 1: What is Network Attached Storage (NAS)?

In this section, we will learn about what NAS is and why it is important. We will also explore its basic features and how it can benefit small to medium-sized businesses.

**What is Network Attached Storage (NAS)?**

Network Attached Storage (NAS) is a device that provides storage services over a network. It is designed to store, manage, and share data among multiple users and devices. NAS devices are commonly used in businesses to centralize and secure their data storage.

**Why is NAS important?**

NAS is important because it allows businesses to store and manage their data efficiently and securely. It eliminates the need for multiple devices and helps reduce costs associated with purchasing and maintaining them. Additionally, NAS devices provide easy access to data from anywhere on the network, making collaboration and sharing of information more efficient.

**Basic Features of NAS**

1. Centralized Storage: NAS devices allow businesses to store all their data in one place, making it easier to manage and secure.

2. Data Protection: NAS devices offer advanced security measures such as encryption, user authentication, and backups to protect against data loss and security breaches.

3. Scalability: NAS devices can be expanded by adding additional storage devices or upgrading to larger capacities as needed.

4. High Availability: NAS devices can be configured in clusters to ensure seamless service transition in case of a server failure.

5. Public Cloud Integration: NAS devices can be used to backup and synchronize data between public cloud accounts and the local network.

6. Snapshot Replication: NAS devices can provide instantaneous data protection for shared folders and virtual machines on iSCSI LUNs in the event of a disaster.

## Section 2: How does NAS work?

In this section, we will learn about how NAS devices work and the technology behind them.

**How does NAS work?**

NAS devices work by connecting to a network, either through Ethernet or Wi-Fi, and providing storage services to other devices on the network. They use file-based protocols such as NFS, CIFS, and AFP to enable clients to access and manipulate files stored on the NAS.

**Technology behind NAS**

NAS devices use a combination of hardware and software to provide storage and networking services. Hardware components include processors, memory, and storage devices such as hard drives or solid-state drives. Software components include operating systems, file systems, and network protocols.

The operating system on a NAS device manages the hardware components and provides the necessary services for data storage, management, and sharing. File systems organize and manage the data stored on the NAS, while network protocols enable communication between the NAS and other devices on the network.

## Section 3: Practical Examples of NAS

In this section, we will explore practical examples of how NAS devices can be used in different scenarios.

**Example 1: Small Law Firm**

A small law firm has been growing rapidly and needs a centralized location to store all their legal documents, case files, and other confidential data. They decide to purchase a NAS device to store and manage their data securely. The NAS device provides easy access to the data from any computer in the office, making it easy for attorneys and paralegals to collaborate and share information.

**Example 2: Startup Company**

A startup company has limited resources and wants to store and manage their data efficiently. They decide to use a NAS device as their primary storage solution, eliminating the need for multiple servers or external hard drives. The NAS device provides ample storage space for the company's data, and they can easily add more storage as needed.

**Example 3: School District**

A school district wants to provide secure and easy access to educational materials and resources for their teachers and staff. They decide to implement a NAS device to store and manage their data. The NAS device provides secure access to the data, and teachers can easily share and collaborate on educational materials.

## Conclusion

In conclusion, NAS devices are essential for small to medium-sized businesses that require efficient and secure data storage and management. By understanding the basics of NAS, its features, and practical examples of its use, we can appreciate the importance of these devices in our daily lives. With the skills gained from this lesson, you can apply them to new problems and make informed decisions when choosing a NAS device for your business needs.


text:
Kahi, a former member of K-pop girl group After School, was named a visiting professor of the taekwondo department at Wooksuk University Thursday, Yonhap reported.

According to the university, Kahi has given a series of lectures about the performing arts at the school and is known to be proficient in taekwondo.

She was given the honor alongside Choi Young-seok, director of Thailand’s taekwondo team.

A Woosuk representative said they are looking to create a combination of the Korean traditional martial arts and the performing arts. Naming Kahi and Choi as visiting professors at the school is a part of that process, the university said.

Kahi, who is a familiar face to South Koreans through music, television and musical theater, is currently a solo artist.

textbook:
Lesson: Introduction to Taekwondo

**Objective:** To introduce students to the basics of Taekwondo, a Korean martial art.

**Introduction:** Taekwondo is a popular form of martial arts that originated from Korea. It is known for its fast and high-spinning kicks, which make it an exciting sport to watch and participate in. In this lesson, we will learn about the history of Taekwondo, its techniques, and its benefits.

**Section 1: History of Taekwondo**

Taekwondo was developed in Korea during the 1940s and 1950s. It was originally called "Tang Soo Do," which means "the way of the Chinese hand." However, in 1955, the name was changed to "Taekwondo" to reflect its Korean roots. Taekwondo became popular worldwide when it was introduced to the Olympics in 2000.

**Section 2: Techniques of Taekwondo**

Taekwondo is a striking martial art that focuses on using the legs and feet to kick and the hands to punch and block. Some of the most common techniques used in Taekwondo include roundhouse kicks, sidekicks, front kicks, back kicks, punches, and blocks. Taekwondo also includes forms (or patterns) that demonstrate different combinations of movements.

**Section 3: Benefits of Taekwondo**

There are many benefits to practicing Taekwondo, including physical fitness, discipline, self-confidence, and self-defense. Regular practice can help improve flexibility, strength, balance, and coordination. Taekwondo also teaches students to be disciplined, respectful, and responsible. Additionally, Taekwondo can help individuals feel more confident in their ability to defend themselves if necessary.

**Conclusion:** In conclusion, Taekwondo is a fascinating martial art that has its roots in Korea. It involves a variety of techniques such as kicks and punches, and it offers many benefits such as improved physical fitness, discipline, and self-confidence. Whether you are interested in Taekwondo for self-defense or simply as a fun activity, it is a great sport to try out.

**Glossary:**
- Martial Arts: A system of fighting practices that requires discipline and self-control.
- Olympic Games: A major international multi-sport event held every four years.
- Patterns: A set sequence of movements that are performed in a specific order.
- Self-Defense: The ability to protect oneself from harm or violence.

**Assessment:**
1. What is Taekwondo?
2. When was Taekwondo introduced to the Olympics?
3. What are some common techniques used in Taekwondo?
4. What are some benefits of practicing Taekwondo?
5. How can Taekwondo help with self-defense?


text:
Q:

Windows - Search for Files that Do NOT Contain a Certain Term

How would I search for anything in a certain directory that doesn't contain a certain term?
For example:
!(FINAL)

or
NOT(FINAL)

I would like to find anything (files only) that doesn't contain the term FINAL in the title in Windows XP.  Is this possible?
Many thanks.

A:

You can search for * NOT *FINAL* for example to find anything without the string final in it

A:

Windows Command Prompt
To do this with Windows Command Prompt, CMD.
Start -> Run -> Type "cmd". use "cd" to change to your working directory and enter:
dir | findstr /v /i "FINAL"

This will list all files and folders which do not have the word "FINAL" in the title.
dir /a:-d | findstr /v /i "FINAL"

This will list all files which do not have the word "FINAL" in the title.
POWERSHELL
It is possible to do this with Windows PowerShell.
Get-ChildItem -exclude "*FINAL*"

This will list all files and folders which do not have the word "FINAL" in the title.
Get-ChildItem -exclude "*FINAL*" | where { ! $_.PSIsContainer }

This will list all files which do not have the word "FINAL" in the title.
You may need to download and install Windows PowerShell from here if your installation of XP does not already have it. Windows XP Powershell
Useful Links.

http://technet.microsoft.com/en-us/library/ee176841.aspx

textbook:
Lesson: Searching for Files that Do Not Contain a Certain Term in Windows

### Overview

In this lesson, we will learn how to search for files in a certain directory that do not contain a certain term using Windows Command Prompt or PowerShell. This skill is useful when you need to find specific files or folders that do not have a particular word or phrase in their names.

### Objectives

1. Understand the basic concepts of searching for files in Windows using Command Prompt or PowerShell.
2. Use appropriate command syntax to search for files that do not contain a certain term.
3. Analyze the results of the search and interpret them correctly.
4. Apply the learned skills to other scenarios where similar searches are required.

### Prerequisites

Students should have a basic understanding of file systems and directory structures in Windows. Familiarity with Command Prompt or PowerShell is helpful but not necessary.

### Section 1: Introduction

In this lesson, we will learn how to search for files in a certain directory that do not contain a certain term using Windows Command Prompt or PowerShell. This skill is useful when you need to find specific files or folders that do not have a particular word or phrase in their names.

### Section 2: Command Prompt Method

#### Step 1: Open Command Prompt

Open the Start menu and type "cmd" in the search bar. Right-click on "Command Prompt" and select "Run as administrator". This will open the Command Prompt window with administrative privileges.

#### Step 2: Change Directory

Type "cd" and press Enter to view the current directory. Then type the path to the directory you want to search in, for example, "cd C:\Users\YourNameHere\Documents". Press Enter to change directories.

#### Step 3: Use the "dir" Command with "findstr"

Type "dir | findstr /v /i "FINAL"" and press Enter. This will list all files and folders which do not have the word "FINAL" in the title.

The output will show all files and folders in the current directory that do not contain the word "FINAL". The "|" character separates the "dir" command from the "findstr" command. The "/v" option tells "findstr" to exclude lines containing the specified string, and the "/i" option makes the search case-insensitive.

#### Step 4: Analyze Results

Look through the output and identify any files or folders that do not contain the word "FINAL". These are the results of your search.

### Section 3: PowerShell Method

#### Step 1: Open PowerShell

Open the Start menu and type "PowerShell" in the search bar. Right-click on "Windows PowerShell" and select "Run as administrator". This will open the PowerShell window with administrative privileges.

#### Step 2: Use the "Get-ChildItem" Command with "-Exclude"

Type "Get-ChildItem -exclude "*FINAL*" and press Enter. This will list all files and folders which do not have the word "FINAL" in the title.

The output will show all files and folders in the current directory that do not contain the word "FINAL". The "-Exclude" parameter specifies the pattern to exclude, in this case, "*FINAL*".

#### Step 3: Analyze Results

Look through the output and identify any files or folders that do not contain the word "FINAL". These are the results of your search.

### Section 4: Conclusion

In this lesson, we learned how to search for files in a certain directory that do not contain a certain term using Windows Command Prompt or PowerShell. We also learned how to use the "dir" and "Get-ChildItem" commands with appropriate parameters to achieve our goal. This skill is useful when you need to find specific files or folders that do not have a particular word or phrase in their names. By applying these skills, you can search for files that meet different criteria and solve various problems.


text: TOR in April as imports outpaced exports.. Also, U.S. home prices soared 12.1 per cent in April from a year earlier, the biggest gain since February 2006. Real estate data provider CoreLogic also says prices also rose 3.2 per cent in April from March, much better than the previous month-to-month gain of 1.9 per cent.. Tuesday was probably the lightest data day of the week, but the pace picks up on Wednesday with the ADP private payrolls report for May and the ISM’s survey of activity in the services sector. Most important will be the non-farm payrolls report for May on Friday. The payroll figures are usually the U.S. economic release with the greatest market impact.. Canadian employment data also comes out on Friday... Commodities were mixed as July crude on the New York Mercantile Exchange lost 14 cents to US$93.31 a barrel.. July copper edged up four cents to US$3.37 a pound and August gold fell $14.70 to US$1,397.20 an ounce.

textbook:
Lesson: Understanding Economic Indicators

Introduction:
Economic indicators are statistics that help us understand the state of the economy. They provide insights into the health of the economy, inflation rates, employment levels, and consumer spending patterns. In this lesson, we will learn about some of the most common economic indicators and how to interpret them.

Section 1: Understanding Economic Indicators

Topic 1: Gross Domestic Product (GDP)
GDP is one of the most important economic indicators. It measures the total value of goods and services produced within a country's borders during a specific period. A higher GDP indicates a stronger economy, while a lower GDP suggests a weaker one.

Topic 2: Unemployment Rate
The unemployment rate is another essential economic indicator. It measures the percentage of people in the workforce who are actively seeking jobs but cannot find them. A lower unemployment rate indicates a stronger economy, while a higher one suggests a weaker one.

Topic 3: Consumer Price Index (CPI)
The CPI measures the average change in prices of goods and services consumers purchase. It helps us understand how much inflation is occurring in the economy. A higher CPI indicates more inflation, while a lower one suggests less inflation.

Topic 4: Producer Price Index (PPI)
The PPI measures the average change in prices of goods and services producers sell. It helps us understand how much inflation is occurring at the producer level. A higher PPI indicates more inflation, while a lower one suggests less inflation.

Section 2: Interpreting Economic Indicators

Topic 1: How to Read and Interpret Economic Indicators
To read and interpret economic indicators, you need to understand their definitions and how they are calculated. You should also look at historical trends and compare current values to past values. This will give you a better understanding of the health of the economy.

Topic 2: Understanding Economic Reports
Economic reports are released by governments, organizations, and agencies. These reports contain valuable information about the state of the economy. By reading and interpreting these reports, you can gain insights into the health of the economy and make informed decisions.

Section 3: Applying Economic Indicators

Topic 1: Using Economic Indicators to Make Investment Decisions
Economic indicators can help you make informed investment decisions. For example, if you see that the unemployment rate is falling, you may decide that it is a good time to invest in stocks. Similarly, if you see that inflation is rising, you may decide that it is a good time to invest in commodities.

Topic 2: Using Economic Indicators to Predict Economic Trends
Economic indicators can help you predict future economic trends. By analyzing the data, you can identify patterns and make predictions about what will happen in the future. For example, if you see that the GDP is consistently growing, you may predict that the economy will continue to improve.

Conclusion:
In conclusion, understanding economic indicators is essential for making informed decisions about your finances. By learning about the most common economic indicators and how to interpret them, you can gain valuable insights into the health of the economy and make informed decisions about investing and saving.


text:
Hemospermia following transrectal ultrasound-guided prostate biopsy: a prospective study.
Hemospermia is known to be associated with transrectal ultrasound-guided prostate biopsy (TRUS-PB). The true incidence of hemospermia, its duration and implications are not well established. We performed a prospective observational study involving patients undergoing TRUS-PB for suspected prostate cancer at our institution. Sixty-three eligible men were included in the study. Most men (84%) undergoing TRUS-PB, who were able to ejaculate, experienced hemospermia, which was associated with some degree of anxiety. The mean duration of hemospermia was 3.5 (+/-1.7) weeks. The number of ejaculations before the complete resolution of hemospermia was 8 (+/-6.7). None of the clinical and pathological factors was a significant predictor of the duration of hemospermia. Patients should be adequately counseled before TRUS-PB to avoid undue anxiety and alterations in sexual activity.

textbook:
Lesson: Hemospermia Following Transrectal Ultrasound-Guided Prostate Biopsy

Introduction:
Hemospermia is the presence of blood in semen. It can occur after a transrectal ultrasound-guided prostate biopsy (TRUS-PB), which is a procedure used to diagnose prostate cancer. The true incidence of hemospermia following TRUS-PB is not well established, but it is known to be associated with the procedure.

Objective:
The objective of this lesson is to provide an overview of hemospermia following TRUS-PB, including its incidence, duration, and implications.

Main Topics:
1. What is hemospermia?
2. Why does hemospermia occur after TRUS-PB?
3. How common is hemospermia following TRUS-PB?
4. What is the duration of hemospermia following TRUS-PB?
5. What are the implications of hemospermia following TRUS-PB?
6. How can hemospermia following TRUS-PB be managed?

Sub-Topics:
1.1. Hemospermia is the presence of blood in semen. It can occur due to various reasons, including trauma, infection, or cancer.
1.2. TRUS-PB involves inserting a biopsy needle into the prostate gland to obtain tissue samples for examination under a microscope. This procedure can cause injury to the prostate gland, leading to bleeding and hemospermia.
1.3. The true incidence of hemospermia following TRUS-PB is not well established, but it is known to be associated with the procedure.
2.1. Hemospermia following TRUS-PB is usually temporary and resolves within a few weeks.
2.2. The duration of hemospermia following TRUS-PB varies from person to person, but it is generally short-lived.
2.3. The number of ejaculations before the complete resolution of hemospermia is also variable, but it is generally around 8 (+/-6.7).
3.1. Hemospermia following TRUS-PB can cause anxiety and concern among patients.
3.2. Patients may experience anxiety about the possibility of having prostate cancer or other complications related to the procedure.
3.3. Patients may also be concerned about the impact of hemospermia on their sexual function and fertility.
4.1. Hemospermia following TRUS-PB is usually temporary and resolves within a few weeks.
4.2. However, some patients may experience long-lasting or persistent hemospermia, which may require further evaluation and treatment.
4.3. In rare cases, hemospermia following TRUS-PB may be a sign of more serious underlying conditions, such as prostate cancer or a prostate abscess.
5.1. Hemospermia following TRUS-PB can be managed by addressing the underlying cause, if any.
5.2. In most cases, hemospermia following TRUS-PB is temporary and resolves on its own without any intervention.
5.3. Patients can manage hemospermia following TRUS-PB by avoiding activities that may cause further injury to the prostate gland, such as strenuous exercise or sexual activity.

Conclusion:
In conclusion, hemospermia following TRUS-PB is a common occurrence that can cause anxiety and concern among patients. However, it is usually temporary and resolves within a few weeks. Patients should be adequately counseled before TRUS-PB to avoid undue anxiety and alterations in sexual activity. By understanding the causes, duration, and implications of hemospermia following TRUS-PB, patients can make informed decisions about their care and management options.


text: Designing your very own a custom-built vehicle when you’re only three? How cool is that!?. And then building it yourself…from magnets?! Even cooler!. Working Trucks from the makers of Magna-Tiles give your little builder the chance to build a vehicle just like they do at the factory! Our Toy Experts think this set is pretty fun in that kids can build their very own imaginative creation or fun vehicles like bulldozers, police cars and fire trucks.. The 27-piece modular magnetic system comes with 4 wheeled base units and plenty of other pieces for little vehicle builders to create their own fleet. All of the pieces are held together with magnets, adding another element of fun, as well as the promotion of fine motor skills (no pun intended!).. Working Trucks Magnetic Combination Vehicles are perfect for children from ages 3 to 6.. Click here for more info or to purchase from The Learning Tree.. Speak Your Mind

textbook:
Lesson: Building Custom Vehicles with Magnets
Introduction:
In this lesson, we will learn about building custom vehicles using magnets. We will start by understanding the concept of magnets and how they work. Then, we will move on to building our own custom vehicles using different pieces provided in the set. By the end of this lesson, you will be able to build your own creative vehicles using magnets.
Core Value:
The core value of this lesson is creativity. It allows children to use their imagination and build something unique that they can call their own. It also helps in developing fine motor skills and promotes problem-solving abilities.
Section 1: Understanding Magnets
Topic: What are magnets?
Question: What is a magnet?
Answer: A magnet is a material that attracts ferromagnetic materials such as iron, nickel, and cobalt. It has two poles, North and South, which attract each other while repelling the opposite pole.
Topic: How do magnets work?
Question: How do magnets attract or repel each other?
Answer: Magnets attract or repel each other based on their poles. Opposite poles attract each other while the same poles repel each other.
Topic: Types of magnets
Question: Are there different types of magnets?
Answer: Yes, there are different types of magnets such as permanent magnets, temporary magnets, and electromagnets.
Section 2: Building Custom Vehicles
Topic: Building a custom vehicle
Question: How do we build a custom vehicle using magnets?
Answer: To build a custom vehicle using magnets, we need to follow these steps:
1. Choose the base of the vehicle such as a truck, car, or train.
2. Add different pieces such as wheels, doors, and windows to make it look unique.
3. Use magnets to attach all the pieces together.
4. Test the vehicle and make any necessary adjustments.
Topic: Examples of custom vehicles
Question: Can you give me some examples of custom vehicles that can be built using magnets?
Answer: Sure, here are some examples:
1. A red fire truck with a ladder that extends and retracts.
2. A blue police car with flashing lights and a moving siren.
3. A yellow bulldozer with a movable blade and tracks.
Section 3: Practical Examples
Topic: Real-world applications of magnets
Question: How are magnets used in the real world?
Answer: Magnets are used in various applications such as:
1. In motors and generators to convert electrical energy into mechanical energy.
2. In speakers and headphones to produce sound waves.
3. In data storage devices such as hard drives to store information.
Conclusion:
In this lesson, we learned about magnets and how they work. We also learned how to build custom vehicles using magnets and saw some examples of custom vehicles that can be built. Finally, we looked at some real-world applications of magnets. By following these steps, you can build your own custom vehicle and show off your creativity.
Glossary:
- Magnet: A material that attracts ferromagnetic materials such as iron, nickel, and cobalt.
- Pole: The North or South end of a magnet that attracts or repels other magnets.
- Ferromagnetic: A material that is strongly attracted to magnets such as iron, nickel, and cobalt.


text: Lately, I’ve been investigating resources for a post to help authors who are in the process of deciding if they want to self-publish or go the traditional route. When I asked in my fabulous author/blogger group, Coral offered to send me a copy of her book. Wow. Wow. Wow. It was full of great information, advice, and links to many great sites you’ll need when you self-publish. I immediately recommended the book to two friends who are currently trying to make their publishing decisions, so they could not only see what’s involved in self-publishing, but also see that there is so much great help out there if they choose to do so. . Free July 4-8: The DIY Guide to Social Media Marketing and eBook Publishing by Coral Russell. Reply

textbook:
Lesson: Self-Publishing vs Traditional Publishing
Introduction:
Self-publishing and traditional publishing are two ways of getting your book published. In this lesson, we will explore the differences between the two, and help you decide which one is right for you.
Section 1: Understanding Self-Publishing
What is self-publishing?
Self-publishing is when an author publishes their book without the help of a traditional publisher. This means that the author is responsible for all aspects of the publishing process, from editing and designing the cover to marketing and distribution.
Why would someone choose self-publishing?
There are several reasons why someone might choose self-publishing. Some authors prefer to have complete control over their work, while others may not be able to find a traditional publisher interested in their book. Self-publishing can also be a faster process than traditional publishing, as there is no waiting for a publisher to accept your work.
Section 2: Understanding Traditional Publishing
What is traditional publishing?
Traditional publishing is when a publisher agrees to publish your book in exchange for a percentage of the profits. The publisher is responsible for all aspects of the publishing process, from editing to distribution.
Why would someone choose traditional publishing?
There are several reasons why someone might choose traditional publishing. Some authors may not have the time or resources to self-publish, while others may prefer to have the support of a publisher to help with marketing and distribution. Traditional publishing can also give your book more credibility in the eyes of readers.
Section 3: Comparing Self-Publishing and Traditional Publishing
What are the pros and cons of self-publishing?
Pros: Complete control over the publishing process, faster publication timeline, higher royalties.
Cons: Responsible for all aspects of the publishing process, lower credibility in the eyes of some readers.
What are the pros and cons of traditional publishing?
Pros: Support from a publisher, higher credibility in the eyes of some readers, no responsibility for the publishing process.
Cons: Lower royalties, longer publication timeline, less control over the publishing process.
Conclusion:
In conclusion, both self-publishing and traditional publishing have their advantages and disadvantages. It is important to consider what is most important to you as an author, whether it be complete control over your work or the support of a publisher. By weighing the pros and cons of each option, you can make an informed decision about which path is right for you.
Glossary:
- Self-publishing: when an author publishes their book without the help of a traditional publisher
- Traditional publishing: when a publisher agrees to publish your book in exchange for a percentage of the profits
- Royalties: the percentage of the profit an author receives from the sale of their book
- Credibility: the quality of being trustworthy and reliable


text: XRay Lab. X-RAY LAB started in 1998 in Stuttgart, Germany. Today they specialize in the realm of non-destructive testing using various techniques for a broad range of industrial components. Their engineers provide specific knowledge in 3D computer tomography, digital radiography, x-ray, ultrasound, magnetic particle, eddy current and dye penetration. They specialize in making machinery to fit companies needs. X-Ray Lab performs engineering that requires complex geometry and measurements for different testing needs and scenarios. They also work with new materials, for 3D printing and evaluation of the parts afterward. Computed Tomography is the best, and sometimes only testing method, which is a good example of how our technology and techniques help customers with unique problems come up with the best solutions. The future of engineering and quality is with X-Ray and other new technologies that will improve all aspects of manufacturing.

textbook:
Lesson: Introduction to Non-Destructive Testing (NDT)

## Section 1: What is Non-Destructive Testing?
Non-Destructive Testing (NDT) is a method of evaluating the properties of materials, components, or systems without causing damage or altering their original state. NDT is used in various industries such as aerospace, automotive, construction, and manufacturing to ensure quality control and safety.

## Section 2: Types of Non-Destructive Testing
There are several types of NDT methods, including:

1. Visual Inspection: A visual examination of the object's surface to detect defects such as cracks, corrosion, or uneven surfaces.
2. Radiography: The use of X-rays or gamma rays to create images of internal structures and detect defects such as cracks, voids, or inclusions.
3. Ultrasonic Testing: The use of high-frequency sound waves to detect defects such as cracks, voids, or delaminations in materials.
4. Magnetic Particle Testing: The use of magnetic fields to detect defects such as cracks or holes in materials.
5. Eddy Current Testing: The use of electromagnetic fields to detect defects such as cracks or thickness variations in materials.
6. Dye Penetrant Testing: The use of colored dyes to detect leakage in materials caused by defects such as cracks or porosity.

## Section 3: Applications of Non-Destructive Testing
NDT is used in various industries for quality control, safety, and reliability. Some applications include:

1. Aerospace: NDT is used to inspect aircraft components for defects before flight.
2. Automotive: NDT is used to inspect car components for defects before assembly.
3. Construction: NDT is used to inspect building structures for defects before construction.
4. Manufacturing: NDT is used to inspect products for defects before shipment.

## Section 4: Advantages of Non-Destructive Testing
NDT has several advantages, including:

1. Cost-effective: NDT is a cost-effective method compared to destructive testing, which requires destroying the object being tested.
2. Fast: NDT is a fast method, allowing for quick inspection and evaluation of materials, components, or systems.
3. Safe: NDT does not pose any harm to humans or the environment, making it a safe method for quality control and safety.
4. Reliable: NDT provides accurate and reliable results, ensuring quality control and safety in various industries.

## Section 5: Conclusion
Non-Destructive Testing (NDT) is an essential method for quality control and safety in various industries. By using NDT, companies can ensure that their products meet the required standards and are safe for use. As technology advances, NDT will continue to play a crucial role in improving all aspects of manufacturing and engineering.


text: Happy Monday, friends!. Sorry for going MIA for a little while. We’ve been in Colorado and California visiting family and friends for the past week and getting some much needed vacation time in.. As always, we stopped by a few breweries and even made it up to my family’s cabin for the 4th of July holiday–it was pretty much exactly what we needed!. Here’s a few shots from the trip:.

textbook:
## Lesson: Core Value - Balancing Work and Personal Life

In today's fast-paced world, it can be challenging to balance work and personal life. This lesson will teach you how to prioritize your time effectively and make the most out of every day.

**Section 1: Introduction**

Balancing work and personal life is an essential skill that everyone should learn. It helps us to be more productive at work and have a better quality of life outside of work. In this lesson, we will explore the importance of balancing work and personal life and how to achieve it.

**Section 2: Importance of Balancing Work and Personal Life**

Balancing work and personal life is crucial because it helps us maintain a healthy work-life balance. When we prioritize our time effectively, we can focus on our work without letting it interfere with our personal lives. This allows us to have a better work-life balance, which leads to increased job satisfaction, improved mental health, and a better overall quality of life.

**Section 3: How to Balance Work and Personal Life**

Balancing work and personal life can be challenging, but there are several strategies that can help us achieve this balance. Here are some tips:

1. Prioritize your time: Make a list of all the tasks you need to complete at work and at home. Prioritize these tasks based on their importance and urgency. This will help you focus on the most important tasks first and avoid feeling overwhelmed.

2. Set boundaries: Establish clear boundaries between your work and personal life. This means not checking work emails or taking work calls during your personal time. Setting boundaries will help you separate work from personal life and avoid burnout.

3. Take breaks: Taking regular breaks throughout the day can help you recharge and refocus. Use this time to do something you enjoy, such as going for a walk or reading a book.

4. Delegate tasks: If you have too much on your plate, delegate tasks to others. This will help you free up time to focus on more important tasks.

5. Say no: Don't be afraid to say no to additional work or social commitments. Remember that it's okay to prioritize your own needs and boundaries.

**Section 4: Practical Examples**

Let's say you work a full-time job and have a family at home. You want to make sure that you are spending enough quality time with your family while also being productive at work. Here are some ways you can balance work and personal life:

1. Plan your week: Create a schedule that includes work, family time, and personal time. Make sure to include time for exercise, hobbies, and relaxation.

2. Use technology to your advantage: Use apps and tools that can help you stay organized and on track. For example, you can use a calendar app to schedule your work and personal commitments.

3. Communicate with your boss: Let your boss know about your work-life balance goals. They may be able to help you prioritize your workload and avoid taking on too much.

4. Set realistic expectations: Remember that it's okay to set realistic expectations for yourself. You don't have to be perfect at everything. Focus on doing your best and enjoying the process.

**Section 5: Conclusion**

In conclusion, balancing work and personal life is an essential skill that everyone should learn. By prioritizing your time effectively and setting boundaries, you can maintain a healthy work-life balance. Remember to communicate with your boss, use technology to your advantage, and set realistic expectations. With these strategies in mind, you can achieve a balanced and fulfilling life.


text:
Photo : Justin Sullivan ( Getty Images

If your closet is anything like mine, it’s full of things you should probably toss.

I’ve got embarrassing shirts that no longer fit, socks with gaping holes (which I still wear), and bulky sweatpants that never see the light of day (and should never leave my apartment).

This week, Fast Company brought up the issue of clothing in our garbage. It’s estimated over 10 million tons of textiles were sent to landfills in 2015 and just 14.2% of all shoes and clothes were recycled that year, according to the EPA.

Why are we so terrible at recycling our t-shirts and jeans? For one, not all recycling facilities accept clothing. Inevitably, we donate those clothes to stores like Goodwill or Salvation Army, which if unsold, end up in the trash anyway (which doesn’t mean you shouldn’t donate them, just that not everything you give will find a home).

Clothing often can’t be recycled back into clothing either. Instead, it’s down-cycled into products like rags or used in insulation (and for those personally attached to their clothing, knowing your wedding dress might be used as a cleaning rag would be a mighty hurdle to jump).

But how can we get rid of our used clothing? Well, turns out, there are a number of solutions to your closet problem if your recycling facility doesn’t accept textiles.

Photo : Pixabay

Find a drop-off location

Using Earth911's locator, you can easily find a nearby facility that will accept your used clothes for recycling. A number of retailers, too, participate in their own clothing recycling programs. Patagonia will accept any of its clothing to be recycled and both the North Face and H&M will accept clothing from any brand—just place them in collection bins at any store. Have unwearable jeans lying around? You can bring them to any J. Crew or Madewell store (or mail them in) in exchange for $20 off a new pair.

Bring your unwanted shoes to any Nike or Converse store and drop them off in a collection bin. They’ll recycle them into everything from footwear to actual running tracks and playgrounds. Shoe brand Asics will also accept both unwanted clothing and shoes.

Mail them to a recycler

Have a ton of old clothing and not sure what to do? Make it easy on yourself and mail them all at once by using TerraCycle. You can purchase a box on its website for your things and they will recycle everything on your behalf.

In partnership with Bausch, TerraCycle will even accept all of your contact lenses for free. You’ll have to keep them in a small cardboard box (like a used contact lens hoarder) and you can print the free shipping label on Bausch’s website. They’ll be melted into plastic to make other recyclable products.

Donate them for reuse

Though it’s not exactly recycling, reuse is just as important when it comes to being green. VSP will let you send in any old glasses to be donated to those who don’t have access to eyewear.

If you want to make a social impact, do an online search for a local consignment, thrift, or charity store where you can donate unwanted, clean clothing (ask an employee where your clothing goes if it doesn’t end up getting purchased). If there’s a huge stain on a shirt, however, you’ll have significantly better luck recycling it instead of donating it. Your shirt with holes may very well end up cleaning a car’s windshield one day.

For more from Lifehacker, be sure to follow us on Instagram @lifehackerdotcom .

textbook:
Lesson: Reducing Waste by Recycling Clothes

Introduction:

In this lesson, we will learn about the importance of recycling clothes and how to reduce waste by reusing and repurposing old clothes. We will cover the following topics:

1. Why recycle clothes?
2. How to recycle clothes?
3. What happens to clothes that cannot be recycled?
4. How to reduce waste by reusing and repurposing old clothes?

Section 1: Why recycle clothes?

Recycling clothes is important because it helps reduce waste in landfills and conserves natural resources. Clothing waste is a significant contributor to landfills, and when these materials decompose, they release methane gas, which is a potent greenhouse gas. By recycling clothes, we can reduce the amount of waste that ends up in landfills and help mitigate climate change.

Section 2: How to recycle clothes?

There are several ways to recycle clothes, including:

1. Donate: Donating clothes to local charities or thrift stores is an excellent way to keep them out of landfills.
2. Sell: If you have clothes that are still in good condition, you can sell them online or at a consignment store.
3. Upcycle: Upcycling involves transforming old clothes into something new and useful. For example, you could turn an old t-shirt into a reusable shopping bag.
4. Repurpose: Repurposing involves finding a new use for old clothes. For example, you could use an old t-shirt as a cleaning rag.

Section 3: What happens to clothes that cannot be recycled?

Some clothes cannot be recycled because they are made of materials that cannot be broken down and turned into new materials. These clothes usually end up in landfills, where they take hundreds of years to decompose. However, some companies are working on developing new technologies that can break down these materials and turn them into new products.

Section 4: How to reduce waste by reusing and repurposing old clothes?

There are several ways to reduce waste by reusing and repurposing old clothes, including:

1. Mend: If your clothes have small tears or holes, you can fix them instead of throwing them away.
2. Dye: You can dye old clothes to give them a new look.
3. Use as rags: Old clothes can be used as rags for cleaning or painting.
4. Make crafts: Old clothes can be used to make crafts such as pillows or blankets.

Conclusion:

Recycling clothes is an essential step towards reducing waste and mitigating climate change. By donating, selling, upcycling, or repurposing old clothes, we can keep them out of landfills and conserve natural resources. By reusing and repurposing old clothes, we can reduce waste and create new and useful items. Remember, every little action counts towards making a difference in our environment.


text: Course ID: Hebrew 10301HB-OL. Division: Undergraduate Studies. Program: Hebrew. Location: Online. This course is designed for students who have completed the equivalent of summer course Hebrew I-Beginners Part I. The course focuses on further development of all language skills (speaking, listening, reading and writing). The students will master grammatical structures such as different verb categories in the past tense and their infinitives, time expressions, etc. Students will read texts that reflect Hebrew and Jewish culture at a more advanced level. Topics will include: food, the family, the daily schedule, etc. (This course is for Undergraduate credit only)

textbook:
Lesson Title: Introduction to Hebrew Language and Culture

#### Section 1: Introduction to the Hebrew Language

The Hebrew language is one of the oldest languages in the world, with a rich history and cultural significance. In this lesson, we will explore the basics of the Hebrew language, including its alphabet, grammar, and vocabulary. We will also learn about some of the unique features of the language, such as its use of inflections and the importance of context in understanding meaning.

#### Section 2: Grammar and Vocabulary

Hebrew has a complex grammar system that can be challenging for beginners. However, with practice and patience, you can learn the basics of Hebrew grammar and begin to understand how words are formed and used in sentences. In this section, we will cover some of the most important grammatical concepts, including verb conjugation, noun inflection, and prepositions. We will also introduce some common vocabulary words and phrases that are useful for everyday conversation.

#### Section 3: Reading and Writing in Hebrew

Once you have a basic understanding of Hebrew grammar and vocabulary, it's time to start reading and writing in the language. In this section, we will introduce some common Hebrew words and phrases, as well as provide guidance on how to read and write in Hebrew script. We will also discuss some of the unique features of the Hebrew alphabet, such as the use of dagesh and shin dot to indicate pronunciation.

#### Glossary

- Grammar: The set of structural rules that govern the composition of sentences in a language; the study of these rules.
- Inflection: The modification of a word's form to express grammatical information, such as tense or number.
- Preposition: A word that shows the relationship between a noun or pronoun and other words in a sentence, such as location, direction, or time.
- Verb: A word that expresses an action or state of being.

#### Conclusion

In this lesson, we have introduced the basics of the Hebrew language, including its alphabet, grammar, and vocabulary. By mastering these fundamentals, you will be well on your way to communicating effectively in Hebrew and learning more about the rich culture and history of the language. As you continue to study Hebrew, remember to practice regularly and challenge yourself to think critically about the language and its many nuances.


text:
Plugged In

Redbox gets into game rental business

Come this summer, that trip to the corner convenience store for a Slim Jim and a Coke will also give you the chance to check out the newest video game releases.

Redbox, whose vending machine rental kiosks revolutionized the film industry, is moving into the video game space with plans to begin offering titles at 21,000 locations starting June 17.

"Second to movies, renting and playing games is a huge part of the entertainment pie in this country," Mitch Lowe, president of Redbox, told Yahoo! Games.

It's not a rash decision for Redbox. The company has been testing video game rentals for almost two years now. In that time, over 1 million people have taken advantage of the service -- an impressive number given that just 5,000 of its kiosks offered the opportunity.

Rentals will cost $2 per day, a small bump above the company's $1 per day rate for DVDs and $1.50 for Blu-rays. Games will be available for the Wii, Xbox 360 and PlayStation 3, but handheld gamers are out of luck. While the company did include DS games in its pilot program, it decided to bypass them when making the decision to roll the program out nationally.

"At this point in time, we're focusing on the [home console market] based on the overall installed base of those platforms and [their use of the] physical media that we're familiar with," says Joel Resnik, vice president of games for Redbox. "The handheld is in transition. ... I feel like it's an upside opportunity down the road."

On average, each kiosk will have an initial library of 20 unique titles. The company hopes to expand that to 24 in the coming months. Resnik says the company expects to offer 80-100 unique titles per year.

Redbox has famously put its kiosks in areas that are somewhat non-traditional, like pharmacies, grocery stores, fast food restaurants and convenience stores. The formula has worked, though. And adding video games will not only help the company expand its reach to a new audience, they seem to help other aspects of the bottom line.

"This is incremental," says Lowe. "It's bringing a new member of the household to us. What's better is when people are adding games, they're also adding movies."

textbook:
Lesson: Introduction to Video Game Rentals

## Section 1: What are video game rentals?

Video game rentals are a service provided by companies like Redbox, where customers can rent and play video games for a limited period of time. This is similar to how customers rent movies from Redbox, but instead of movies, they can rent and play video games.

## Section 2: Why rent video games?

Renting video games is a great way to try out new games without having to spend a lot of money upfront. It's also a convenient way to play games if you don't have a gaming console or if you want to try out a game before deciding whether to buy it. Additionally, renting games allows you to play a variety of games without having to commit to buying them all.

## Section 3: How do video game rentals work?

To rent a video game from Redbox, you'll need to find a kiosk located at a convenience store, grocery store, or other retail location. Once you find a kiosk, you can search for the game you want to rent using the touch screen. You'll then insert your credit card and enter your PIN to reserve the game. Finally, you'll open the kiosk door and take out the game case. When you're finished playing the game, you'll return the game case to the same kiosk and your account will be charged for the rental fee.

## Section 4: What types of games are available for rental?

Redbox offers video games for the Wii, Xbox 360, and PlayStation consoles. You can expect to find popular games such as Call of Duty, Halo, and Madden NFL. However, the specific games available may vary depending on the location of the kiosk.

## Section 5: Tips for successful video game rentals

- Check the kiosk regularly to see if any new games have been added.
- Consider joining Redbox's loyalty program to earn rewards points that can be used for discounts on future rentals.
- Be aware of the rental fees and make sure you return the game on time to avoid late fees.
- Try out a variety of games to find ones that you enjoy playing.

## Glossary

- Redbox: A company that provides DVD, Blu-ray, and now video game rentals through vending machine kiosks.
- Kiosk: A small, standalone booth or machine, often found in public places, that provides information or services.
- Credit card: A type of payment card that allows the cardholder to borrow money up to a certain limit to purchase items or withdraw cash.
- PIN: Personal Identification Number, a numerical code used to identify and authenticate the user of a card or system.
- Console: A video game system, such as the Wii, Xbox 360, or PlayStation, that connects to a television and allows players to interact with games.
- Loyalty program: A marketing program designed to encourage customer loyalty by offering rewards, such as points that can be redeemed for discounts on future rentals.

## Conclusion

Video game rentals provide a convenient and affordable way to play a variety of games without having to commit to buying them all. By following the tips provided in this lesson, you can successfully rent and enjoy video games from Redbox.


text: Comparing minimum spanning trees of the Italian stock market using returns and volumes. Date2016. Author. Coletti P. MetadataShow full item record. SubjectSECS-P/09; ING-INF/05. Abstract. We have built the network of the top 100 Italian quoted companies in the decade 2001–2011 using four different methods, comparing the resulting minimum spanning trees for methods and industry sectors. Our starting method is based on Person’s correlation of log-returns used by several other authors in the last decade. The second one is based on the correlation of symbolized log-returns, the third of log-returns and traded money and the fourth one uses a combination of log-returns with traded money. We show that some sectors correspond to the network’s clusters while others are scattered, in particular the trading and apparel sectors. We analyze the different graph’s measures for the four methods showing that the introduction of volumes induces larger distances and more homogeneous trees without big clusters.. URI

textbook:
Title: Comparing Minimum Spanning Trees of the Italian Stock Market using Returns and Volumes

#### Introduction

In this lesson, we will learn about minimum spanning trees and how they can be used to analyze the Italian stock market. We will start by defining what a minimum spanning tree is and why it is important in the study of networks. Then, we will move on to the steps involved in constructing a minimum spanning tree and how it can be used to compare different methods of building a network. Finally, we will look at some real-world applications of minimum spanning trees and how they can be used to make better investment decisions.

#### What is a Minimum Spanning Tree?

A minimum spanning tree is a tree that connects all the nodes in a network while minimizing the total edge weight. It is important because it allows us to analyze the structure of a network and find patterns that may not be immediately apparent. For example, in the Italian stock market, we can use a minimum spanning tree to identify which companies are most closely connected and which industries are most interconnected.

#### Constructing a Minimum Spanning Tree

To construct a minimum spanning tree, we need to follow these steps:

1. Choose a root node for the tree.
2. Recursively add nodes to the tree, making sure that the total weight of the edges connecting the new node to its parent and all its children is minimized.
3. Prune any branches that do not connect to the root node.

Once we have constructed our minimum spanning tree, we can use it to compare different methods of building a network. For example, we can compare the results of using Person's correlation of log-returns with those of using a combination of log-returns with traded money.

#### Applications of Minimum Spanning Trees

Minimum spanning trees have many real-world applications, including:

1. Network analysis: We can use minimum spanning trees to analyze the structure of a network and identify patterns that may not be immediately apparent.
2. Transportation networks: We can use minimum spanning trees to find the shortest path between two points in a transportation network.
3. Telecommunications networks: We can use minimum spanning trees to optimize the routing of data packets between nodes in a telecommunications network.
4. Financial networks: We can use minimum spanning trees to identify which companies are most closely connected and which industries are most interconnected.

#### Conclusion

In this lesson, we have learned about minimum spanning trees and how they can be used to analyze the Italian stock market. We have seen that they are important tools for understanding the structure of networks and identifying patterns that may not be immediately apparent. We have also seen some real-world applications of minimum spanning trees, including network analysis, transportation networks, telecommunications networks, and financial networks. By understanding how to use minimum spanning trees, we can make better investment decisions and improve our overall understanding of the Italian stock market.


text: Warning:. The NCBI web site requires JavaScript to function.. more.... Generate a file for use with external citation management software.. A questionnaire was sent to all eligible voters at the St. Thomas Psychiatric Hospital prior to the November 1988 election. It measured political awareness and knowledge. A further subgroup of patients who were eligible to vote but chose not to be enumerated were also questioned to explore their reasons for not voting. The results showed patients had a high level of knowledge about our political process. We conclude that previous laws banning voting by psychiatric patients were unnecessarily discriminatory and efforts should be made to give voting rights to patients in other countries where they are not allowed to vote.. National Center for. Biotechnology Information,. U.S. National Library of Medicine. 8600 Rockville Pike, Bethesda. MD, 20894. USA

textbook:
Lesson: The Importance of Voting Rights for Mental Health Patients

Introduction:
Voting is a fundamental right in many democratic societies. However, in some countries, people with mental health issues are denied this right. This lesson will explore the importance of voting rights for mental health patients and why previous laws banning voting by psychiatric patients were unnecessary and discriminatory.

Section 1: Theoretical Concepts
- Voting is a fundamental right in many democratic societies.
- In some countries, people with mental health issues are denied this right.
- Previous laws banning voting by psychiatric patients were unnecessarily discriminatory.

Section 2: Practical Examples
- In the United States, the 24th Amendment to the Constitution prohibits the use of poll taxes in federal elections, which helped enfranchise many people, including those with mental health issues.
- In Canada, a Supreme Court decision in 1991 struck down a law that prevented people with mental health issues from voting in provincial elections.
- In the UK, a court ruled in 2004 that a patient's right to vote should be restored if they have the capacity to understand the purpose of voting and the effect of their vote.

Section 3: Real-World Scenarios
- In 2017, a man with schizophrenia successfully campaigned to become a city councilor in the UK, proving that people with mental health issues can contribute positively to society.
- In the US, some states have passed laws allowing people with mental health issues to vote with support or assistance, recognizing that their right to vote should not be taken away simply because they need help.

Conclusion:
Voting is an important right that allows people to have a voice in their government. Denying this right to people with mental health issues is discriminatory and unnecessary. By understanding the importance of voting rights for mental health patients, we can work towards ensuring that everyone has an equal opportunity to participate in our democracy.

Glossary:
- Voting: the act of casting a ballot to choose someone to hold public office or to decide on a particular issue.
- Discriminatory: treating someone or a particular group unfairly because of their race, age, religion, etc.
- Fundamental right: a basic human right that is guaranteed by law.

Self-Debate:
- Do you think people with mental health issues should be allowed to vote? Why or why not?
- What are some ways that society can support mental health patients and ensure their rights are protected?
- How does denying voting rights to mental health patients affect their overall sense of inclusion in society?


text: Cable glands for armoured cables. NEV series cable glands are suitable for use in areas with the risk of explosion, allowing the direct insertion of nonarmoured cables in explosion proof enclosures.. They are supplied with a sealing ring which is stretched over the cable at the inlet to guarantee ‘Ex d’ execution, and a second compression ring which is stretched over the cable armour at the outlet to guarantee an IP 66/68 protection rating.. The result is a cable gland which provides maximum performance in terms of reliability and safety over time, is compatible with a wide range of the main, commercially available cables, and complies with the most recent applicable regulations..

textbook:
Lesson: Cable Glands for Armoured Cables

## Section 1: Introduction

In this lesson, we will learn about cable glands for armoured cables. Cable glands are used to connect cables to electrical devices or equipment safely and securely. Armoured cables are cables that have an outer layer of metal, usually steel, that protects the inner wires from damage or injury.

## Section 2: What are Cable Glands?

Cable glands are devices that are used to connect cables to electrical devices or equipment safely and securely. They are also known as cable connectors or cable entry devices. Cable glands come in different sizes and shapes to fit different types of cables.

## Section 3: Types of Cable Glands

There are two main types of cable glands: non-armoured and armoured. Non-armoured cable glands are used for cables that do not have an outer layer of metal. Armoured cable glands are used for cables that have an outer layer of metal, such as steel.

## Section 4: How do Cable Glands Work?

Cable glands work by securing the cable to the device or equipment. They also provide a waterproof seal to prevent water from entering the device or equipment. This is important because water can cause electrical shocks or damage to the device or equipment.

## Section 5: Why are Cable Glands Important?

Cable glands are important because they help to prevent accidents caused by electricity. They also help to keep devices and equipment safe from damage caused by water or other substances.

## Section 6: Conclusion

In conclusion, cable glands are important devices that help to connect cables to electrical devices or equipment safely and securely. Armoured cable glands are used for cables that have an outer layer of metal, while non-armoured cable glands are used for cables that do not have an outer layer of metal. Cable glands work by securing the cable and providing a waterproof seal to prevent water from entering the device or equipment.


text: Ad4Game, "The Internet’s GAME Ad Network ", is an e-commerce site: sell/buy ad space on/from hundreds of websites related to games.. DeepIntent is a next-generation marketing technology company applying state of the art Artificial Intelligence to improve the way ads are bought and sold globally.. 1. DeepIntent is leading in Top 10K Sites, Top 100K Sites, Top 1M Sites and The Entire Web.. 2. Despite its recent growth, ad4game is still behind DeepIntent in all market share segments.. 1. DeepIntent has better usage coverage in more websites categories. Including Science & Education, Arts & Entertainment, Computers Electronics & Technology, Games and 20 other categories.. 2. ad4game hasn't got a lead over DeepIntent in any websites category.. 1. DeepIntent is leading in most countries, including United States, Japan, Taiwan, France and 154 other countries.. 2. ad4game hasn't got a lead over DeepIntent in any country.

textbook:
Lesson: Comparing Website Traffic Analytics

Introduction:
Website traffic analytics is an essential tool for businesses to understand their online presence, target audience, and competition. In this lesson, we will compare two websites related to gaming: Ad4Game and DeepIntent. We will analyze their traffic statistics, market share, and usage coverage in different categories.

Section 1: Understanding Website Traffic Analytics

Topic 1: Website Traffic Analytics
- Website traffic analytics is a process of measuring, analyzing, and optimizing website traffic to increase conversions and engagement.
- It involves tracking visitors, page views, sessions, and other metrics to understand user behavior and preferences.

Topic 2: Importance of Website Traffic Analytics
- Website traffic analytics helps businesses to identify their target audience, understand user behavior, and optimize website design and content.
- It also helps businesses to track their online performance, compare it with competitors, and make data-driven decisions.

Section 2: Comparing Ad4Game and DeepIntent

Topic 1: Market Share Segments
- Market share segments refer to the percentage of total website traffic that a particular website receives compared to other websites in the same category.
- In this comparison, we will look at four market share segments: Top 10K Sites, Top 100K Sites, Top 1M Sites, and The Entire Web.

Topic 2: Usage Coverage in Different Categories
- Usage coverage refers to the number of websites that use a particular service or tool.
- In this comparison, we will look at the usage coverage of both websites in different categories such as Science & Education, Arts & Entertainment, Computers Electronics & Technology, Games, and others.

Section 3: Conclusion and Application

Conclusion:
- By comparing Ad4Game and DeepIntent, we can see that DeepIntent has better usage coverage in more websites categories and leads in all market share segments.
- However, both websites are leading in the gaming industry, and businesses can learn from their website traffic analytics to improve their online presence and engagement.

Application:
- Businesses can use website traffic analytics to understand their target audience, optimize website design and content, and track their online performance compared to competitors.
- By comparing website traffic analytics of different websites, businesses can identify areas of improvement and make data-driven decisions to increase conversions and engagement.

Glossary:
- Website traffic analytics: A process of measuring, analyzing, and optimizing website traffic to increase conversions and engagement.
- Market share segments: Percentage of total website traffic that a particular website receives compared to other websites in the same category.
- Usage coverage: Number of websites that use a particular service or tool.

[Note: This lesson can be adapted for primary through high school students by simplifying language and examples, providing more visual aids, and breaking down complex concepts into smaller steps.]


text: But she said her high school had little to offer – she knew more than the teachers.. A friend suggested she tour the Van Buren Technology Center hub of Van Buren County’s vocational program. She wound up in a class with students who had created a network with six computers, enabling them all to play some silly motorcycle racing game.. That’s all it took.. “Once I saw I could do that, I got really jazzed about it,” Kiewiet recalled.She enrolled in the center’s computer networking and systems administration programs her junior and senior year, where she studied with teachers with Microsoft certification and real-world knowledge.

textbook:
Lesson: Introduction to Computer Networking

**Introduction**:
Computer networking is the process of connecting two or more devices to share information and resources. In this lesson, we will learn about the basics of computer networking, including the types of networks, the role of network protocols, and the importance of network security.

**Main Topic**:
1. Types of Networks
- There are two types of networks: Local Area Networks (LANs) and Wide Area Networks (WANs).
- LANs are used to connect devices within a small geographic area, such as a home or office.
- WANs are used to connect devices over long distances, such as between different cities or countries.

2. Network Protocols
- Protocols are sets of rules that govern the communication between devices on a network.
- The most common protocols used in computer networking are TCP and IP.
- TCP stands for Transmission Control Protocol, which is responsible for breaking data into packets and ensuring that they are delivered reliably.
- IP stands for Internet Protocol, which is responsible for routing packets between devices on the network.

3. Network Security
- Security is an important aspect of computer networking, as it helps protect devices and data from unauthorized access or malicious attacks.
- Some common security measures include firewalls, antivirus software, and encryption.

**Conclusion**:
In conclusion, computer networking is an essential part of our digital world, allowing us to share information and resources quickly and efficiently. By understanding the basics of networking, we can better appreciate the technology that enables our connected lives.