text: Every new parent wants to have a healthy baby.. To help make that happen, here’s some information about the risks of drinking during pregnancy and some ways to keep your developing baby safe.. There are many ways that we can all support an alcohol-free pregnancy. Here are some practical ideas you can try out to support your partner, spouse, family member or friend before, during and after their pregnancy...”

textbook:
Lesson: The Risks of Drinking During Pregnancy

**Introduction:**
Drinking during pregnancy can cause serious health problems for both the mother and the baby. In this lesson, we will learn about the risks of drinking during pregnancy and ways to keep your developing baby safe.

**Section 1: Understanding the Risks**
Drinking alcohol during pregnancy can cause a range of problems for the baby, including:

- **Fetal Alcohol Syndrome (FAS):** This is a group of conditions that can affect a baby's growth, development, and functioning. Babies with FAS may have physical abnormalities, such as a small head or a crooked smile, and may also have learning and behavioral problems.
- **Neurodevelopmental Disorders:** Drinking during pregnancy can also increase the risk of neurodevelopmental disorders, such as attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD).
- **Premature Birth and Low Birth Weight:** Drinking alcohol during pregnancy can lead to premature birth and low birth weight, which can cause health problems for the baby.

**Section 2: Ways to Keep Your Baby Safe**
There are many ways to support an alcohol-free pregnancy. Here are some practical ideas:

- **Avoid alcohol completely:** The best way to protect your baby is to avoid alcohol completely during pregnancy. This means no drinking, not even a little bit.
- **Talk to your healthcare provider:** If you are struggling with alcohol use, talk to your healthcare provider. They can help you find resources and support to quit drinking.
- **Stay connected with friends and family:** Let your friends and family know that you are choosing to have an alcohol-free pregnancy. They can support you by not offering you alcohol and by celebrating with you in other ways.
- **Find alternative activities:** Instead of drinking, find other activities to do with friends and family. This could include going for a walk, seeing a movie, or trying a new hobby.

**Section 3: Practical Examples**
Let's look at a few examples of how to apply these concepts in real life:

- **Avoiding alcohol completely:** Sarah is pregnant and wants to do everything she can to keep her baby safe. She decides to avoid alcohol completely during her pregnancy, even when socializing with friends.
- **Talking to a healthcare provider:** John has been struggling with alcohol use during his partner's pregnancy. They decide to talk to their healthcare provider, who helps them find resources and support to quit drinking.
- **Staying connected with friends and family:** Emily tells her friends and family that she is choosing to have an alcohol-free pregnancy. They support her by celebrating her milestones with her in other ways, like throwing her a baby shower instead of a drinking party.

**Conclusion:**
In conclusion, understanding the risks of drinking during pregnancy and finding ways to keep your baby safe is crucial for the health and wellbeing of both the mother and the child. By avoiding alcohol completely, talking to your healthcare provider, staying connected with friends and family, and finding alternative activities, you can support an alcohol-free pregnancy and ensure a healthier future for your baby.

**Glossary:**
- FAS: Fetal Alcohol Syndrome
- NDD: Neurodevelopmental Disorders
- ADHD: Attention Deficit Hyperactivity Disorder
- ASD: Autism Spectrum Disorder


text: € 450,000. - Maison, Villa À vendre Torrox Park € 450,000. - 33217 m. -. - LUXURY VILLA.. Beautiful luxury villa of new construction and modern style.. This stunning Villa is located in an exclusive and quiet urbanization, with unbeatable views of the sea and the mountains. Torrox Park.. The house has been built following strict standards of style and design, with quality materials.. The house has a constructed area of 117 m2, 100 m2 of basement all on a plot of 369.33 m2.. It consists of 3 large bedrooms, 3 bathrooms, a spacious living room, kitchen, terrace overlooking the sea and the mountains, garden and private pool with salt water.. Air conditioning cold-heat, exterior carpentry with double glazing, fitted wardrobes, interior and exterior alarm system and solar panels.. The house is delivered fully furnished both indoor and outdoor furniture.. 5 minutes from the beach and the promenade of Torrox Costa.. 45 minutes from Pablo Ruíz Picasso International Airport.. -

source: refinedweb

textbook:
Lesson: How to Read and Understand Real Estate Listings

Introduction:
Real estate listings can be confusing for many people, especially if they are not familiar with the terminology used in the industry. In this lesson, we will learn how to read and understand real estate listings by breaking down the key elements of the listing.

Section 1: Understanding the Basics

- What is a real estate listing?
A real estate listing is a advertisement that contains information about a property for sale. It includes details such as the location, price, number of bedrooms and bathrooms, and other features of the property.

- Why is it important to understand real estate listings?
Understanding real estate listings is important because it allows you to make informed decisions when buying or selling a property. By reading and understanding the listing, you can determine if the property meets your needs and budget.

Section 2: Key Elements of a Real Estate Listing

- Location: The location of the property is usually listed first in the listing. It includes the address and the neighborhood where the property is located. The location can also affect the price of the property.

- Price: The price of the property is usually listed next. It is important to note that the price may be negotiable, so don't be afraid to make an offer lower than the asking price.

- Number of Bedrooms and Bathrooms: The number of bedrooms and bathrooms is another key element of a real estate listing. These numbers can help you determine if the property meets your needs.

- Features: The listing may also include information about the features of the property, such as whether it has a swimming pool, a garden, or a garage.

Section 3: Practice Exercises

Exercise 1: Read the following real estate listing and answer the questions below.

Maison, Villa À vendre Torrox Park € 450,000. - 33217 m. -. - LUXURY VILLA.. Beautiful luxury villa of new construction and modern style.. This stunning Villa is located in an exclusive and quiet urbanization, with unbeatable views of the sea and the mountains. Torrox Park.. The house has been built following strict standards of style and design, with quality materials.. The house has a constructed area of 117 m2, 100 m2 of basement all on a plot of 369.33 m2.. It consists of 3 large bedrooms, 3 bathrooms, a spacious living room, kitchen, terrace overlooking the sea and the mountains, garden and private pool with salt water.. Air conditioning cold-heat, exterior carpentry with double glazing, fitted wardrobes, interior and exterior alarm system and solar panels.. The house is delivered fully furnished both indoor and outdoor furniture.. 5 minutes from the beach and the promenade of Torrox Costa.. 45 minutes from Pablo Ruíz Picasso International Airport.. -

1. What is the location of the property?
2. What is the price of the property?
3. How many bedrooms and bathrooms does the property have?
4. What are the features of the property?

Exercise 2: Use the information from the real estate listing to answer the following questions.

1. Is the property located near the beach?
2. Does the property have a garden?
3. What is the size of the property?

Conclusion:
By understanding the key elements of a real estate listing and practicing with exercises, you can become more confident in reading and interpreting real estate listings. This skill will be useful when buying or selling a property, as well as when researching properties in different locations.

Glossary:
- Real Estate Listing: A advertisement that contains information about a property for sale.
- Location: The address and neighborhood where the property is located.
- Price: The amount of money being asked for the property.
- Number of Bedrooms and Bathrooms: The number of sleeping areas and bathroom areas in the property.
- Features: Additional elements of the property that may be attractive to buyers.

[1] Image of a real estate listing example


text: BEST OF THE FESTS. Directed by Brian M. Cassidy & Melanie Shatzky. Beginning as a distribution company that favored physicalmedia and specialized in niche film & music combination packages, Factory 25 has emerged as one of the most important curatorial voices of newindependent American films. In an era when few distributors take risks on low-budget films by no-name directors, Factory 25 has shepherded the work of the next generation of US auteurs. This month, AFS shines a light on Factory 25 and screens three of our recent favorite films distributed by the label. This series includes: CONVENTO, THE OREGONIAN and FRANCINE.. In this unusual, naturalistic drama, Oscar-winner Melissa Leo gives a show stopping performance as an animal loving ex-convict who is ill-suited for the modern world.. Monday, January 14, 7 PMAFS Screening Room (1901 E 51st

textbook:
Lesson: Introduction to Independent Film Distribution

**Objective:** Understand the role of independent film distribution companies and the challenges they face in promoting low-budget films.

**Materials:** None

**Introduction:** Independent film distribution companies play a crucial role in bringing new and innovative films to audiences. These companies often specialize in niche genres or styles of filmmaking, and they take on the challenge of promoting low-budget films that may not have a wide appeal. In this lesson, we will explore the role of independent film distribution companies and the challenges they face in promoting these films.

**Section 1: The Role of Independent Film Distribution Companies**

Independent film distribution companies are essential to the film industry because they provide an avenue for filmmakers to share their work with audiences. These companies typically focus on specific genres or styles of filmmaking, such as documentaries, foreign films, or art house cinema. They also often specialize in releasing films that may not have a wide appeal, such as low-budget films or those that feature controversial subject matter.

**Section 2: Challenges Faced by Independent Film Distribution Companies**

One of the biggest challenges faced by independent film distribution companies is competition with major studios. Major studios have significant resources at their disposal, which allows them to promote their films heavily and secure prime placement in movie theaters. Independent distribution companies, on the other hand, often have limited budgets and must be creative in their marketing efforts.

Another challenge is that many independent films do not have widespread appeal. This means that independent distribution companies must target specific audiences and use niche marketing strategies to reach those audiences. Additionally, independent films may not receive the same level of critical acclaim or awards recognition as major studio releases, which can make it more difficult to generate buzz and interest.

**Section 3: Conclusion**

In conclusion, independent film distribution companies play a vital role in bringing new and innovative films to audiences. However, they face significant challenges in competing with major studios and promoting films that may not have widespread appeal. By understanding the role of independent film distribution companies and the challenges they face, we can appreciate the important work they do in sharing unique and thought-provoking films with the world.

**Glossary:**
- Independent film: A film that is produced, financed, and released without the involvement of major studios.
- Niche marketing: A marketing strategy that targets a specific audience or demographic.
- Low-budget film: A film that is produced with a limited budget and resources.

**Self-Debate Discussion:** How important is it for independent film distribution companies to have access to major movie theater chains? Should they prioritize reaching smaller, niche audiences instead?


text:
Post navigation

Nuts About Nuts: Why Nut Eaters Live Longer Lives

The study, published in the New England Journal of Medicine in November, found that rates of mortality decreased with each additional serving of nuts consumed on a daily and weekly basis, with one serving of nuts equaling 1oz.

When compared with participants who consumed nuts less frequently, those who consumed nuts more often were:

leaner

less likely to smoke

more likely to exercise

more likely to use multivitamin supplements

They also consumed more fruits and vegetables and, interestingly, drank more alcohol.

According to the authors, the ingredients in nuts confer cardio-protective, antioxidant and anti-aging benefits. A Greens Plus Energy Bar or Protein Bar, each contain nearly 1oz of nuts per serving, would be a great addition to your diet.

For more information, check out this clever animation by Jeff Drazen, editor of the NEJM:

I love chocolate, so I chose the Amazon Chocolate greens supplement powder. I felt better and just assumed that any greens supplement would be the same. My son didn’t want chocolate, so I grabbed another brand off the shelf to give him a vanilla flavor. I had no idea that other brands could taste chalky. Of course, I have been completely delighted with Greens Plus. I plan to share the berry flavored supplement in the future with my son. Thank-you for both delicious and nutritious supplementation. As a retired nurse, I am delighted to find wholistic answers not available through pharmaceutical companies.

source: minipile

textbook:
Lesson: Nutrition and Health Benefits of Nuts

Introduction:

Nuts are a popular snack food that is enjoyed by people all around the world. They are rich in nutrients and contain healthy fats, fiber, protein, and vitamins. In this lesson, we will explore the nutrition and health benefits of nuts, including their impact on mortality rates.

Section 1: Nutrition Facts

Nuts are a great source of energy and nutrients. One ounce (28 grams) of nuts contains approximately:

- 160 calories
- 4 grams of protein
- 14 grams of fat (mostly monounsaturated and polyunsaturated)
- 3 grams of carbohydrates
- 2 grams of fiber
- Vitamins E, B2, and B3
- Minerals such as potassium, magnesium, and zinc

Nuts are also low in sodium and have no cholesterol.

Section 2: Health Benefits

Studies have shown that consuming nuts regularly can have numerous health benefits. Some of these benefits include:

- Reducing the risk of heart disease: Nuts contain healthy fats that can lower bad LDL cholesterol levels and increase good HDL cholesterol levels.
- Lowering blood pressure: The potassium and magnesium in nuts help regulate blood pressure.
- Improving brain function: The antioxidants and vitamins in nuts can protect brain cells and improve cognitive function.
- Aiding weight loss: Nuts are high in protein and fiber, making them filling and satisfying, which can help people eat less overall.
- Boosting the immune system: Nuts contain vitamins and minerals that support the immune system.

Section 3: Mortality Rates

A study published in the New England Journal of Medicine found that people who consume nuts regularly tend to live longer lives. The study followed over 50,000 adults for up to 30 years and found that those who ate nuts more often had a lower risk of death from any cause.

Conclusion:

In conclusion, nuts are a delicious and nutritious snack that offer many health benefits. By incorporating nuts into your diet, you can improve your heart health, lower your blood pressure, boost your immune system, and even live longer. So go ahead, grab a handful of nuts and enjoy!


text: The research, published online today.”. There are significant uncertainties in the calculation of health risks for all of the risk factors studied by a factor of two or so higher or lower. All of the risk factors studied have impacts on morbidity (illness) as well as mortality.. Marion O'Sullivan |

textbook:
Lesson: Introduction to Risk Factors and Health Risks

### Section 1: Theoretical Concepts

In this lesson, we will learn about risk factors and health risks associated with them. We will explore the different types of risk factors and their impact on morbidity and mortality.

### Section 2: Practical Examples

Let's consider an example. Suppose a person has high blood pressure, which is a known risk factor for heart disease. This means that they are more likely to develop heart disease than someone with normal blood pressure. However, there are other factors that can influence their risk, such as their age, family history, and lifestyle choices.

### Section 3: Self-Debating Discussions

Now, let's think critically about this example. If a person has high blood pressure, does that mean they will definitely develop heart disease? No, it doesn't. There are many other factors that can influence their risk, such as their age, family history, and lifestyle choices. However, having high blood pressure does increase their risk, and they should take steps to manage their condition and reduce their overall risk of developing heart disease.

### Glossary
- Risk factor: A condition or behavior that increases the likelihood of developing a particular disease or health condition.
- Morbidity: The state of being unhealthy or sick.
- Mortality: The state of being subject to death; the number of deaths in a population over a specific period of time.

### Conclusion

In conclusion, understanding risk factors and their impact on health risks is essential for making informed decisions about our health and well-being. By recognizing and managing our risk factors, we can reduce our chances of developing certain diseases and improve our overall quality of life.


text:
Team Pages

#33 Notre Dame Softball 2020 Preview

Notre Dame has been to the NCAA Tournament every year since Coach Deanna Gumpf took over the program in 2002. However, since joining the ACC, the Fighting Irish have occasionally struggled. Last year though Notre Dame had their best winning percentage in conference play since joining the ACC with an 18-6 record. This group should be safely in the NCAA Tournament, but repeating last year’s success will be difficult without superstar hitters Cait Brooks and Ali Wester.

2019: 37-18, 18-6

2019 Postseason: NCAA

Coach: Deanna Gumpf

Key Departed Players:

Ali Wester, OF, .440 BA, 18 RBI, 25 SB

Cait Brooks, IF, .416 BA, 20 HR, 57 RBI

Melissa Rochford, IF, .328 BA, 4 HR, 48 RBI

MK Bonamy, IF, .310 BA, 6 HR, 44 RBI

Key Returning Players:

Abby Sweet, OF/IF, .327 BA, 4 HR, 26 RBI, 18 SB

Katie Marino, IF, .344 BA, 10 HR, 43 RBI

Payton Tidd, P, 2.34 ERA, 25-9 W/L, 182.1 IP, 157 SO

Alexis Holloway, P, 3.23 ERA, 11-7 W/L, 119.1 IP, 94 SO

Projection:

Even if the offense needs some time to adjust, Notre Dame is in great shape in the circle. Payton Tidd had a superb freshman campaign, going 25-9 with a 2.34 ERA and earning first-team All-ACC honors. Tidd will need to improve on her walk to strikeout ratio, but the year of experience should take care of that. Junior Alexis Holloway should again be a solid secondary option in the circle after posting a 3.23 ERA in 119.1 innings of work last season. At the plate, the Irish will need players like Abby Sweet and Katie Marino to emerge as All-Conference caliber players. Marino should be the top power hitting threat after belting ten homeruns as a junior. Sophomore Emma Clark will help keep the team’s batting average up, but Notre Dame ranked sixth in the nation with a team batting average of .330 last year. Replicating that number will be extremely difficult and Notre Dame may have to make the most of their opportunities on a regular basis if they are going to finish at the top of the ACC Atlantic Division.

textbook:
Lesson: How to Write a Sports Preview

Introduction:

In this lesson, we will learn how to write a sports preview. A sports preview is a written or verbal report that provides information about an upcoming game or event. It usually includes a summary of the team's previous performance, key players to watch, and predictions for the outcome of the game.

Section 1: Understanding the Team and Their History

The first step in writing a sports preview is to understand the team's history and their recent performance. This includes knowing their record, key players, and any notable achievements. By researching the team, you can provide insightful analysis and predictions for the game.

Questions:

1. What is the team's record in their last season?
2. Who are the key players to watch out for?
3. What is the team's recent performance in their conference?

Section 2: Analyzing the Opponents

The next step is to analyze the opponents and their strengths and weaknesses. This includes understanding their playing style, key players, and any recent injuries. By analyzing the opponents, you can provide a balanced preview that considers both teams.

Questions:

1. What is the opponent's record in their last season?
2. Who are the key players to watch out for on the opposing team?
3. What is their recent performance in their conference?

Section 3: Predicting the Outcome

The final step in writing a sports preview is to predict the outcome of the game. This includes considering the team's recent performance, key players, and any recent injuries. By analyzing all these factors, you can provide a prediction for the game.

Questions:

1. Who do you think will win the game?
2. What is your predicted score for the game?
3. What factors will influence the outcome of the game?

Conclusion:

In conclusion, writing a sports preview requires understanding the team's history, analyzing the opponents, and predicting the outcome of the game. By considering all these factors, you can provide an insightful and balanced preview that considers both teams.

Glossary:

- Team: A group of players organized to play a sport.
- Game: A contest or activity involving skill, competition, or chance.
- Preview: A written or verbal report that provides information about an upcoming game or event.
- Conference: A meeting of people for the purpose of discussing or reaching agreement.
- Injury: Damage or harm to the body caused by an external force.


text:
Micro Token Offering (MTO) #4

Round 4: Aergo (AERGO)

The 4th round of STP’s Micro Token Offering has begun! For this round, STP has teamed up with top blockchain project and longtime Block72 partner, Aergo, to establish a close partnership. Aergo and STP will kick off the new relationship with an official MTO! The event will start Tuesday 9:00pm EST and continue until Friday 9:00pm EST with a live leaderboard displaying winners in realtime.

AERGO is an open platform that allows businesses to build innovative applications and services by sharing data on a trustless and distributed IT ecosystem. AERGO is supported and developed by Blocko, Korea’s largest blockchain infrastructure provider.

What is a Micro Token Offering?

An MTO is a chance for individuals to win unlocked tokens of top-quality projects in the STP ecosystem at significant discounts. Anyone in the crypto community can participate in these 3-day MTO events by locking up STPT tokens in the MTO pool — the more STPT they use to participate, the better their chance of winning. All STPT tokens in the MTO pool are entered into a provably fair process to determine the winners. A handful of winners get access to new project tokens at a 50% discount, and all the remaining STPT from the competition will be permanently burned.

We are constantly looking to improve the MTO process, so in this round we will apply upgraded rules and features to enhance the chance of winning and the fairness of the competition. All the remaining TxIDs from the 1st, 2nd, and 3rd rounds will automatically be enrolled in the 4th round, and the new TxIDs will be generated via a new process.

textbook:
Lesson: Introduction to Blockchain Technology

## Chapter 1: What is Blockchain Technology?

Blockchain technology is a decentralized, digital ledger that records transactions across multiple computers. It is secure, transparent, and resistant to modification because it uses cryptography to store and validate data. This means that once information is recorded on the blockchain, it cannot be changed without the consensus of the network.

## Chapter 2: How does Blockchain Technology work?

Blockchain technology works by grouping transactions into blocks, which are then linked together in a chain. Each block contains a cryptographic hash of the previous block, a timestamp, and transaction data. Once a block is added to the chain, it cannot be altered or deleted without changing the entire chain.

## Chapter 3: Why is Blockchain Technology important?

Blockchain technology is important because it provides a secure, transparent, and efficient way to record and verify transactions. This is particularly useful in industries where trust is low or where intermediaries are needed to verify transactions. For example, in finance, blockchain technology can be used to speed up and reduce the cost of cross-border payments.

## Chapter 4: Real-world applications of Blockchain Technology

Blockchain technology has many real-world applications, including:

1. Finance: Blockchain technology can be used to create secure, transparent, and efficient payment systems, as well as to manage and track assets.
2. Supply chain management: Blockchain technology can be used to track the movement of goods from production to delivery, ensuring that products are authentic and reducing fraud.
3. Healthcare: Blockchain technology can be used to securely store and share patient data, while maintaining privacy and security.
4. Identity management: Blockchain technology can be used to create secure and portable digital identities, making it easier for people to prove their identity online.

## Chapter 5: Conclusion

Blockchain technology is a powerful tool that can be used to improve the security, transparency, and efficiency of many industries. By understanding how it works and its potential applications, we can begin to imagine a world where trust is built-in and transactions are faster, cheaper, and more secure.


text: Mum bought me this for my birthday. It now has pride of place on my desk, it soothes me in my study time and focuses me.. May The Pineapple of Inspiration help you all too!. e x. Adventures of a Perpetual Student. I Dream Epics. Mum bought me this for my birthday. It now has pride of place on my desk, it soothes me in my study time and focuses me.. May The Pineapple of Inspiration help you all too!

textbook:
Lesson: The Importance of Inspiration in Learning
Introduction:
Inspiration is an essential part of learning. It helps us stay motivated, focused, and excited about what we are learning. In this lesson, we will explore the importance of inspiration in learning and how it can help us become better learners.
Section 1: What is Inspiration?
Inspiration is the process of being influenced or prompted to do something creative or productive. It can come from many sources, such as art, music, nature, or even people. Inspiration is important because it helps us stay motivated and interested in what we are learning.
Section 2: How does Inspiration Help in Learning?
Inspiration helps us in many ways when it comes to learning. Here are some of the ways it can help:
- Inspiration helps us stay motivated: When we are inspired, we are more likely to want to learn and explore new things.
- Inspiration helps us stay focused: When we are inspired, we are more likely to stay focused on our work and avoid distractions.
- Inspiration helps us think creatively: When we are inspired, we are more likely to think outside the box and come up with new ideas.
- Inspiration helps us feel confident: When we are inspired, we are more likely to feel confident in our abilities and take risks.
Section 3: Where can we Find Inspiration?
Inspiration can come from many sources, such as:
- Art: Looking at art, especially art that inspires you, can help you feel inspired.
- Music: Listening to music that inspires you can help you feel inspired.
- Nature: Spending time in nature, such as going for a walk or hike, can help you feel inspired.
- People: Talking to people who inspire you can help you feel inspired.
Section 4: Conclusion
Inspiration is an essential part of learning. It helps us stay motivated, focused, and excited about what we are learning. By finding inspiration in our daily lives, we can become better learners and achieve our goals.
Glossary:
- Inspiration: the process of being influenced or prompted to do something creative or productive.
- Motivation: the reason or reasons one has for acting or behaving in a particular way.
- Focus: the center of interest or attention.
- Creativity: the ability to think outside the box and come up with new ideas.
- Confidence: a feeling of self-assurance arising from one's own abilities or qualifications.
Self-Debate Discussion:
- Why is inspiration important in learning?
- How can we find inspiration in our daily lives?
- What are some ways we can stay motivated and focused when learning?
- How can we use inspiration to help us think creatively and come up with new ideas?
Conclusion:
Inspiration is an essential part of learning. By finding inspiration in our daily lives, we can become better learners and achieve our goals. By applying the concepts we learned in this lesson, we can stay motivated, focused, and creative in our learning journey.


text: Linear Algebra/Nilpotence. From Wikibooks, open books for an open world. The goal of this chapter is to show that every square matrix is similar to one that is a sum of two kinds of simple matrices. The prior section focused on the first kind, diagonal matrices. We now consider the other kind.

textbook:
Lesson: Introduction to Linear Algebra

## Section 1: What is Linear Algebra?
Linear algebra is a branch of mathematics that deals with linear equations and linear transformations. It is used in many fields, including physics, engineering, and computer science. Linear algebra is concerned with the study of linear equations, which are equations that can be represented as lines in a plane or in higher dimensions.

## Section 2: What is Nilpotence?
Nilpotence is a property of matrices that means that if you add two matrices together, the resulting matrix is always non-invertible. In other words, if A and B are two matrices, then the sum AB is not invertible. This property is useful in many applications, including computer graphics and image processing.

## Section 3: How do we use Nilpotence in Linear Algebra?
We can use nilpotence to prove that every square matrix is similar to one that is a sum of two kinds of simple matrices. This theorem is known as the Jordan Canonical Form Theorem. To prove this theorem, we first show that every square matrix can be written as the sum of a nilpotent matrix and a diagonal matrix. Then, we show that the sum of two nilpotent matrices is also nilpotent. Finally, we show that the sum of a diagonal matrix and a nilpotent matrix is also diagonal.

## Conclusion:
In this lesson, we have introduced the concept of linear algebra and nilpotence. We have seen how nilpotence can be used to prove a fundamental theorem in linear algebra. We hope that this lesson has inspired you to explore further the exciting world of linear algebra.

Glossary:
- Linear Algebra: A branch of mathematics that deals with linear equations and linear transformations.
- Matrix: A rectangular array of numbers, symbols, or expressions arranged in rows and columns.
- Nilpotence: A property of matrices that means that if you add two matrices together, the resulting matrix is always non-invertible.
- Similar Matrices: Two matrices that have the same rank and the same eigenvalues.
- Jordan Canonical Form Theorem: A theorem that states that every square matrix can be written as the sum of a nilpotent matrix and a diagonal matrix.
- Diagonal Matrix: A matrix in which all off-diagonal entries are zero.
- Nilpotent Matrix: A matrix that is equal to zero when added to itself.


text: 12 Colonnade Drive has a Walk Score of 49 out of 100. This location is a Car-Dependent neighborhood so most errands require a car.. This location is in Rochester. Nearby parks include Veterans Memorial Park and Andrews Park.. Nearby schools include Good Shepherd School, School Of The Holy Childhood and David B Crane Elementary School.. The closest grocery stores are TOPS Friendly Markets, Niblack Foods and Palmer's Direct To You Market.. Nearby coffee shops include Starbucks, Dunkin' Donuts and Starbucks. Nearby restaurants include Uno Chicago Grill, Chuck E. Cheese's and Bob's Diner.. 12 Colonnade Drive is near University of Rochester and Eastman Kodak Headquarters.

textbook:
Lesson: Location Analysis

Introduction:
Location analysis is the process of evaluating a place or region based on its characteristics, such as accessibility, amenities, and cost of living. In this lesson, we will learn how to analyze a location using the example of 12 Colonnade Drive in Rochester, New York.

Section 1: Accessibility
Accessibility refers to how easy it is to get around a location. For 12 Colonnade Drive, we can look at its Walk Score, which is 49 out of 100. This means that it is a Car-Dependent neighborhood, meaning most errands require a car. We can also look at the nearby parks and schools to see if they are easily accessible by foot.

Questions:
- How does the Walk Score of 12 Colonnade Drive compare to other locations in Rochester?
- What does it mean for a location to be Car-Dependent?
- How can we determine if a park or school is easily accessible by foot?

Answer:
- The Walk Score of 12 Colonnade Drive is lower than the average Walk Score of Rochester, which is 56. This means that it is less walkable than the average location in Rochester.
- A Car-Dependent location means that most errands require a car, and public transportation is not a viable option for getting around.
- To determine if a park or school is easily accessible by foot, we can look at its proximity to the location and the presence of sidewalks or walking trails.

Section 2: Amenities
Amenities refer to the services and facilities available in a location. For 12 Colonnade Drive, we can look at the nearby grocery stores, coffee shops, and restaurants.

Questions:
- What types of amenities are available near 12 Colonnade Drive?
- How do these amenities compare to other locations in Rochester?
- Are there any special features or services offered by these amenities?

Answer:
- The amenities available near 12 Colonnade Drive include grocery stores like TOPS Friendly Markets, Niblack Foods, and Palmer's Direct To You Market, coffee shops like Starbucks, Dunkin' Donuts, and Starbucks, and restaurants like Uno Chicago Grill, Chuck E. Cheese's, and Bob's Diner.
- These amenities are similar to those found in other locations in Rochester. However, the specific businesses may differ.
- Some amenities may offer special features or services, such as online ordering for groceries or outdoor seating for restaurants.

Section 3: Cost of Living
The cost of living refers to the expenses associated with living in a location. For 12 Colonnade Drive, we can look at the nearby schools and their tuition rates, as well as the overall cost of living in Rochester.

Questions:
- What is the cost of living in Rochester compared to other cities?
- How do the nearby schools' tuition rates compare to the national average?
- Are there any tax breaks or incentives available for living in Rochester?

Answer:
- The cost of living in Rochester is lower than the national average.
- The nearby schools have tuition rates that are comparable to the national average.
- There may be tax breaks or incentives available for living in Rochester, such as the STAR property tax exemption for homeowners.

Conclusion:
By analyzing the accessibility, amenities, and cost of living of 12 Colonnade Drive, we can gain a better understanding of what it is like to live in this location. This type of analysis can be applied to other locations as well, helping us make informed decisions about where to live and work.

Glossary:
- Walk Score: A measure of how walkable a location is, based on its proximity to amenities and accessibility by foot.
- Car-Dependent: A location that requires a car for most errands, as public transportation is not a viable option.
- Amenities: Services and facilities available in a location, such as grocery stores, coffee shops, and restaurants.
- Cost of Living: Expenses associated with living in a location, such as housing, food, and transportation.


text: 22. The One Medicine Myth. Nov. 21, 2013 4:46 creation by originator exclusion on Wikipedia 22 November 2013 :. The phrase "One Medicine" was developed and promoted by Calvin W. Schwabe (1927–2006), a veterinary epidemiologist and parasitologist in his textbook "Veterinary Medicine and Human Health [which was published in 1969]”.. Fact. The exact same term, with the exact same meaning, was published many years earlier in: The Cornell Veterinarian (1923) Volume 13 on page 293.. "We are coming to realize that, broadly speaking, there is but one medicine and that physicians and veterinarians alike are...". By failing to reveal the fact of its earliest origination Wikipedia is assisting to keep the originator's work buried in oblivion.

textbook:
Lesson: The History of One Medicine and Its Importance in Modern Medicine

Introduction:
The concept of One Medicine refers to the idea that human and animal health are interconnected and that veterinarians and physicians should work together to promote health and prevent disease. This concept has been around for centuries, but it was not until the 20th century that it was formally recognized and promoted by Calvin W. Schwabe. In this lesson, we will explore the history of One Medicine, its significance in modern medicine, and how it has evolved over time.

Section 1: The Origins of One Medicine

Question: When was the term "One Medicine" first used?
Answer: The term "One Medicine" was first used in 1923 in The Cornell Veterinarian (1923) Volume 13 on page 293.

Question: Who coined the term "One Medicine"?
Answer: The exact same term, with the exact same meaning, was published many years earlier in: The Cornell Veterinarian (1923) Volume 13 on page 293.

Section 2: The Development of One Medicine

Question: What did Calvin W. Schwabe contribute to the concept of One Medicine?
Answer: Calvin W. Schwabe, a veterinary epidemiologist and parasitologist, developed and promoted the phrase "One Medicine" in his textbook "Veterinary Medicine and Human Health [which was published in 1969]”.

Question: Why was the concept of One Medicine important in the 20th century?
Answer: In the 20th century, the world experienced significant advancements in technology, transportation, and communication. These advancements led to increased interactions between humans, animals, and the environment. As a result, the spread of diseases between humans and animals became more common. The concept of One Medicine recognized the interconnectedness of human and animal health and promoted collaboration between veterinarians and physicians to prevent and control disease.

Section 3: The Evolution of One Medicine

Question: How has the concept of One Medicine changed over time?
Answer: The concept of One Medicine has evolved from a focus on disease prevention and control to a more comprehensive approach that includes public health, environmental health, and biomedical research. Today, One Medicine encompasses a wide range of disciplines, including veterinary medicine, human medicine, ecology, and environmental science.

Conclusion:
The history of One Medicine demonstrates the importance of collaboration between veterinarians and physicians in promoting health and preventing disease. By understanding the interconnectedness of human and animal health, we can work together to address complex health challenges and improve the well-being of all living beings.

Glossary:
One Medicine: The concept that human and animal health are interconnected and that veterinarians and physicians should work together to promote health and prevent disease.

Calvin W. Schwabe: A veterinary epidemiologist and parasitologist who developed and promoted the phrase "One Medicine" in his textbook "Veterinary Medicine and Human Health [which was published in 1969]”.

The Cornell Veterinarian (1923) Volume 13: A publication where the term "One Medicine" was first used in 1923.


text:
(This story originally appeared as exclusive content on the free Verizon INDYCAR Mobile app. Click here to download the app for iOS and Android devices.)

Now that Japan's Takuma Sato is a member of Andretti Autosport, it gives the team another fast driver to a lineup that already includes some of the top names in the Verizon IndyCar Series.

Sato, signed last month, joins 2012 Verizon IndyCar Series champion and 2014 Indianapolis 500 winner Ryan Hunter-Reay, 100th Indianapolis 500 winner and Sunoco Rookie of the Year Alexander Rossi and two-time race winner Marco Andretti on the team owned by racing legend Michael Andretti.

In addition to the driver lineup, there are other business opportunities solidified by Sato's arrival since he brings strong connections with both Honda and Panasonic.

“It's obviously important from a number of aspects,” said Rob Edwards, Andretti Autosport’s chief operating officer. “First of all, part of being able to run a proper effort is to make sure it is properly supported. In many ways we've seen where the effort isn't properly supported, the expectations are higher and you don't have the proper tools to deliver.

“I also think when you look at the Andretti portfolio across INDYCAR and all of the platforms we are involved in, it's about building on relationships with top companies like that. Obviously, over the last few years we have had a very successful relationship with Honda and continue to build on that. Panasonic is complementary to the INDYCAR program, but also a number of the other platforms we are involved in, too. That's an exciting relationship to add to the relationships we already have.”

Two companies specifically that can be bolstered by a business-to-business relationship with both Honda and Panasonic are hhgregg and DHL – two major sponsors at Andretti Autosport.

“I think hhgregg is interesting and I think DHL because they are a shipping company and Panasonic ships a lot of things around the world, so there are a lot of connections,” said Edwards (pictured at right). “Panasonic is involved in Formula E with another team and maybe there is potential there to be involved in some of our other series as well.

“It's an opportunity to know more about a top brand and what other synergies exist.”

Sato's business relationships bring opportunities to the team and the driver from Tokyo brings speed and experience to the racing team that has historically been one of the best in the Verizon IndyCar Series.

Sato's move to Andretti became official Dec. 2, but was expected after his former employer, AJ Foyt Racing, named Conor Daly and Carlos Munoz as its 2017 drivers on Nov. 15.

“It was a matter of getting some of the behind-the-scenes pieces in place,” Edwards said of the delay in the Sato announcement. “We wanted to make sure the I's were dotted and the T's were crossed before we came out and made it official.

“We haven't worked with Takuma yet and we are going to find out a lot of things, but (hearing) from the people that have worked with him before, he is very strong technically. I think that will be a help to us and complement the other three drivers very well. We are looking forward to getting all four of them working together.”

Sato, who will turn 40 on Jan. 28, has made 118 starts over seven seasons in the Verizon IndyCar Series, following seven years competing in Formula One. His strength is speed and aggression on the track. His weakness has been a tendency to crash.

“If you look over the last few years, you can clearly identify that as the issue to work on. We have some ideas,” Edwards admitted. “It will be interesting because this is a different environment than what Takuma has been in the last few years, in terms of size of the team and his teammates and the experience of his teammates. The ability to tap into (team owners and former drivers) Michael Andretti and Bryan Herta and some of those things will help to keep the speed but get the finishes the speed deserves as well.”

Sato took Foyt's team to victory lane with a win at the Toyota Grand Prix of Long Beach in 2013 and led the Verizon IndyCar Series points entering the month of May that season. Edwards believes Sato could win one or two races in 2017.

“Absolutely,” Edwards said. “Looking at what we were going to do with the fourth car and who was going to be in the fourth car, winning was part of the conversation. There is no question about his speed. We have all seen that different times. The challenge is developing consistency and turning that into results. It's not about doing 95 percent of the job and then throwing it away.

“That's our challenge and we think we can all put our resource and energy into tackling that.”

Edwards also sees the benefit of having the Andretti Autosport lineups for both the Verizon IndyCar Series and Indy Lights presented by Cooper Tires efforts locked in heading into the new year.

“Everyone here deserves a lot of credit for that,” he said. “Some of the issues and challenge of putting all four-car programs together over the last couple of years has been clear for everyone to see. There has been a lot of hard work how we have grown as an operation commercially and the business side that has enabled us to get to this point.

“To have all four INDYCAR seats and all four Indy Lights seats all wrapped up by the beginning of December is like having Thanksgiving and Christmas rolled into one and getting it early. It's a huge, huge help with preparations for 2017."

textbook:
Lesson: Introduction to IndyCar Racing

## Chapter 1: What is IndyCar Racing?

IndyCar racing is an auto racing championship held annually in the United States and Canada. It features drivers competing in single-seater, open-wheel cars on superspeedways, temporary street circuits, and permanent road courses. The series is sanctioned by IndyCar, LLC, and was formerly known as the Indianapolis 500-Mile Race from 1911 to 1996.

## Chapter 2: How does IndyCar racing work?

IndyCar races consist of several laps around a track, with the winner being the first driver to complete the required number of laps. The starting order for each race is determined by qualifying sessions, where drivers compete for the best possible starting position. Drivers earn points based on their finishing position in each race, with the driver accumulating the most points at the end of the season being crowned the series champion.

## Chapter 3: Who are the drivers in IndyCar racing?

IndyCar racing features some of the most talented drivers in the world, including Ryan Hunter-Reay, Alexander Rossi, Marco Andretti, and Takuma Sato. These drivers compete in high-performance cars capable of reaching speeds over 200 mph, making for exciting and unpredictable racing action.

## Chapter 4: What are the challenges of IndyCar racing?

One of the biggest challenges of IndyCar racing is navigating the tight and twisty tracks while maintaining high speeds. Drivers must also deal with changing weather conditions, such as rain or extreme heat, which can affect the handling of their cars. Additionally, drivers must manage their fuel consumption and tire wear throughout the race, as pit stops are limited and can cost valuable time.

## Chapter 5: Why is IndyCar racing popular?

IndyCar racing is popular because it combines high-speed action with strategic decision-making. Fans enjoy watching the skillful driving of these professional athletes as they navigate the challenging tracks at incredible speeds. Additionally, the close racing and unpredictable outcomes keep fans on the edge of their seats until the very end of the race.

## Glossary:
- Superspeedway: A type of racetrack characterized by long straightaways and few turns, allowing cars to reach high speeds.
- Temporary street circuit: A racetrack laid out on public roads, usually in urban areas, and used only for a specific event.
- Permanent road course: A racetrack designed specifically for racing and used for multiple events.
- Open-wheel car: A type of racecar with wheels exposed to the air, allowing for greater speed and maneuverability.
- Qualifying session: A practice session where drivers compete for the best possible starting position in a race.
- Starting order: The arrangement of drivers in the grid before the start of a race.
- Points system: A method used to determine the winner of a championship by awarding points based on a driver's finishing position in each race.
- Champion: The driver with the most points at the end of the season.

Conclusion:

IndyCar racing is an exciting and challenging form of motorsports that requires skill, strategy, and precision driving. By learning about the history, rules, and challenges of this sport, you can become a knowledgeable fan and appreciate the incredible talent of these world-class drivers.


text: Mendocino Rose by Garrett Hongo” (Alfred A. Knopf: $16.95, cloth; $8.95, paper; 70 pp.). Garrett Hongo was born in Volcano, Hawaii, and grew up on the North Shore of Oahu and, later, in Los Angeles. He is a graduate of Pomona College and of the M.F.A. program at Irvine. “River of Heaven” has just won the Lamont Poetry Prize of the Academy of American Poets for a distinguished second book of poems. 1988 Garrett Hongo, by permission.

textbook:
Lesson: Introduction to Poetry

Introduction:
In this lesson, we will learn about poetry, its elements, and how to analyze it. Poetry is a form of literature that uses language and rhythm to express ideas and emotions. It can be found in many cultures and languages, and it has been enjoyed for centuries.

Section 1: What is Poetry?

Poetry is a type of writing that uses language in a creative way to express ideas and emotions. It often uses rhythm, rhyme, and other literary devices to make the reader feel something or think about a particular topic. Poetry can be written about anything, from love to nature to politics.

Section 2: Elements of Poetry

There are several elements that make up a poem, including:

- Imagery: This refers to the use of descriptive language to create mental pictures or images in the reader's mind.
- Metaphor: This is a figure of speech that compares two things without using the words "like" or "as." For example, "Her smile was a ray of sunshine."
- Symbolism: This is when an object or action represents a deeper meaning or idea. For example, a dove may symbolize peace.
- Sound Devices: These are techniques used by poets to enhance the sound and rhythm of their work. Examples include alliteration, assonance, and onomatopoeia.
- Structure: Poetry can be structured in many different ways, such as free verse, sonnets, or haikus.

Section 3: Analyzing Poetry

To analyze a poem, you will need to read it carefully and look for these elements. Here are some questions you can ask yourself while analyzing:

- What is the overall theme or message of the poem?
- How does the poet use imagery, metaphor, and symbolism to convey this message?
- What is the structure or form of the poem? How does this affect the overall meaning?
- Are there any sound devices used, such as alliteration or assonance? How do they contribute to the poem?
- What emotions does the poem evoke in you? Why?

Conclusion:
In conclusion, poetry is a beautiful form of literature that allows us to express our thoughts and emotions in a creative way. By analyzing poetry, we can better understand the techniques used by poets and appreciate the beauty of their work. As you continue to read and study poetry, remember to look for the elements discussed in this lesson and allow them to enhance your understanding and enjoyment of this art form.


text: Dennis and I have been chosen to be a part of an amazing foundation that raises money for prosthetics for amputees. I have been a Physical Therapist for over 16 years. I have treated many amputees, and most recently I have had the amazing experience of working with Stefanie Schaffer. Stef lost both of her legs in a traumatic boat explosion in the Bahamas. Stef introduced me to Heather Abbott last year at the foundation dinner the night before the marathon. As I sat there next to Stef, I watched the amazing things this foundation was doing and I felt hope for these pateints. Dennis and I knew this was something we wanted to be a part of and even though our fundraising goal seems high, that is the reality. The average prosthetic cost is $30,000 and many are not covered by insurance. Please help us provide the proper prosthetics for those with the dream to walk again.. Sincerely,. Kate & Dennis Moser

textbook:
Lesson: The Importance of Prosthetics for Amputees

Introduction:
In this lesson, we will learn about the importance of prosthetics for amputees. We will explore the role of physical therapy in helping amputees regain their mobility and independence. We will also discuss the impact of the foundation that provides prosthetics for amputees and how you can get involved in supporting this cause.

Section 1: Understanding Prosthetics for Amputees

Topic 1: What are prosthetics?
Prosthetics are artificial devices that are designed to replace missing body parts. For amputees, prosthetics can be used to replace limbs that have been lost due to injury or disease.

Topic 2: Why are prosthetics important for amputees?
Prosthetics are important for amputees because they can help them regain their mobility and independence. With the help of prosthetics, amputees can perform daily activities such as walking, running, and even playing sports. Prosthetics can also improve the quality of life for amputees by reducing pain and discomfort.

Topic 3: Types of prosthetics
There are different types of prosthetics available for amputees, including:

- Artificial limbs: These are mechanical devices that are designed to look and function like natural limbs.
- Myoelectric prostheses: These are electronic devices that use muscle contractions to control the movement of the prosthetic.
- Cosmetic prosthetics: These are designed to look like natural limbs and are used to cover up the missing limb.

Section 2: The Role of Physical Therapy in Helping Amputees

Topic 1: What is physical therapy?
Physical therapy is a healthcare profession that focuses on improving the physical function of individuals who have been injured or have a medical condition. Physical therapists work with patients to help them regain their mobility and independence.

Topic 2: How does physical therapy help amputees?
Physical therapy plays a crucial role in helping amputees regain their mobility and independence. Physical therapists work with amputees to:

- Teach them how to use their prosthetics effectively
- Strengthen their remaining muscles
- Improve their balance and coordination
- Reduce pain and swelling
- Prevent complications such as blood clots

Section 3: The Impact of the Foundation that Provides Prosthetics for Amputees

Topic 1: What is the foundation that provides prosthetics for amputees?
The foundation is a non-profit organization that provides prosthetics for amputees who cannot afford to purchase them on their own. The foundation also provides financial assistance for physical therapy and other related expenses.

Topic 2: What is the impact of the foundation?
The foundation has helped thousands of amputees regain their mobility and independence. By providing prosthetics and financial assistance, the foundation has enabled amputees to lead more fulfilling lives. The foundation has also raised awareness about the importance of prosthetics for amputees and the need for affordable healthcare.

Section 4: How You Can Get Involved

Topic 1: How can you support the foundation?
There are several ways you can support the foundation, including:

- Donating funds to purchase prosthetics for amputees
- Volunteering your time and skills to help with fundraising events
- Spreading awareness about the foundation and its mission

Topic 2: Why is it important to support the foundation?
It is important to support the foundation because it provides a vital service to amputees who cannot afford prosthetics on their own. By supporting the foundation, you can help improve the lives of amputees and their families.

Conclusion:
In conclusion, prosthetics play a crucial role in helping amputees regain their mobility and independence. Physical therapy is an essential component of the rehabilitation process for amputees. The foundation that provides prosthetics for amputees has had a significant impact on the lives of many individuals. You can get involved by donating funds, volunteering your time, or spreading awareness about the foundation.


text: Knowing what to do in an emergency can make the difference between a minor or a major incident when working at sea.. have dozens of courses including elementary first aid, advanced refresher courses and important medical qualifications.. For those that require more advanced training, we have a full range of safety courses including crisis & crowd management, to prepare you for every eventuality that the seas can throw at you.. The advanced fire course was surprisingly interesting and interactive. The team of instructors are very professional and knowledgeable and having a highly experienced fire fighter (with over 17 years in operational fire fighting and 7 years as senior fire fighting instructor at a UK Naval College) with us throughout really made this course a pleasure.

textbook:
Lesson Title: Emergency Preparedness at Sea

## Section 1: Introduction
In this lesson, we will learn about the importance of being prepared for emergencies while working at sea. We will cover different types of courses available and the benefits of taking them. By the end of this lesson, you will be able to identify the necessary steps to take in case of an emergency and understand the importance of having the right qualifications.

## Section 2: Types of Courses
There are several types of courses available for individuals working at sea. These include:

1. Elementary First Aid: This course is designed to provide basic knowledge and skills needed to respond to medical emergencies on board.

2. Advanced Refresher Courses: These courses are designed for individuals who already have some medical qualifications but need to refresh their knowledge and skills.

3. Important Medical Qualifications: These courses are designed to provide in-depth knowledge and skills needed to respond to medical emergencies on board.

4. Safety Courses: These courses are designed to provide knowledge and skills needed to prevent and respond to different types of emergencies on board.

5. Fire Course: This course is designed to provide knowledge and skills needed to prevent and respond to fires on board.

## Section 3: Benefits of Taking Courses
Taking these courses has several benefits, including:

1. Knowing what to do in an emergency: Having the knowledge and skills needed to respond to emergencies can make all the difference between a minor or a major incident.

2. Meeting legal requirements: Some courses are required by law, so taking them can help you avoid fines and other legal consequences.

3. Improving your career prospects: Having the right qualifications can make you more attractive to potential employers and help you advance in your career.

4. Saving lives: Knowing how to respond to emergencies can help you save lives and prevent injuries.

## Section 4: Conclusion
In conclusion, being prepared for emergencies while working at sea is crucial. Taking the necessary courses can help you develop the knowledge and skills needed to respond to different types of emergencies. By having the right qualifications, you can improve your career prospects and even save lives. Remember to always stay alert and vigilant, and know the location of emergency equipment on board.

## Glossary
- Emergency: An unexpected and dangerous situation that needs immediate attention.
- Qualifications: Documents that prove a person has completed a certain course or training program.
- Incident: An unexpected event or occurrence.
- Knowledge: Information that has been learned or understood.
- Skills: Abilities that have been learned or developed through practice.
- Legal: Relating to the law or rules set by the government.
- Attractive: Appealing or desirable.
- Career: A profession or occupation.
- Prospects: The potential for future success or advancement.

## Final Thoughts
This lesson has taught us the importance of being prepared for emergencies while working at sea. By taking the necessary courses, we can develop the knowledge and skills needed to respond to different types of emergencies. Remember to always stay alert and vigilant, and know the location of emergency equipment on board.


text: Thousands of BBQ Grills, Grill Parts & Accessories since 1956. DCS 36 inch Natural Gas Built in BBQ.. Alternate DCS part 71004. Shipping rates apply within the Continental United States (Contiguous USA). Shipments to Alaska, Hawaii, and Puerto Rico additional charge. All other countries and US Territories are considered International for which there is an additional charge.

textbook:
Lesson: How to Choose the Right BBQ Grill for Your Needs

**Introduction:**
In this lesson, we will learn about the different types of BBQ grills, their features, and how to choose the right one for your needs. We will cover the following topics:

1. Types of BBQ Grills
2. Features to Consider
3. How to Choose the Right Grill for Your Needs

**Types of BBQ Grills:**
There are several types of BBQ grills available in the market, including:

1. Propane grills: These grills use liquid propane gas as fuel and are popular for their portability and convenience.
2. Charcoal grills: These grills use charcoal as fuel and are known for their smoky flavor.
3. Electric grills: These grills use electricity as fuel and are easy to use and maintain.
4. Pellet grills: These grills use wood pellets as fuel and are known for their ability to produce a wide range of smoked flavors.

**Features to Consider:**
When choosing a BBQ grill, there are several features to consider, including:

1. Cooking surface: The size of the cooking surface determines how much food you can cook at once.
2. Fuel type: Propane, charcoal, or electric?
3. Cooking temperature control: Some grills have advanced temperature control systems that allow you to cook at precise temperatures.
4. Smoke output: Some grills have a built-in smoke box that allows you to add wood chips for a smoky flavor.
5. Ease of use: Some grills are easy to assemble and use, while others require more effort.

**How to Choose the Right Grill for Your Needs:**
To choose the right BBQ grill for your needs, follow these steps:

1. Determine your budget: BBQ grills can range in price from $50 to $2000 or more. Determine how much you can afford to spend on a grill.
2. Consider your cooking needs: Do you need a small grill for occasional use or a large one for entertaining guests?
3. Research different types of grills: Learn about the different types of grills and their features to determine which one is right for you.
4. Compare features: Once you have narrowed down your options, compare the features of each grill to determine which one offers the best value for your money.
5. Read reviews: Before making a final decision, read reviews from other customers who have purchased the same grill to get an idea of its performance and durability.

**Conclusion:**
Choosing the right BBQ grill for your needs can be a daunting task, but by considering your budget, cooking needs, and researching different types of grills, you can find the perfect grill for your outdoor cooking adventures.


text: Prasarana to award remaining RM2.5b LRT3 to local companies. August 2, 2017. KUALA LUMPUR: Prasarana Malaysia Bhd will be awarding remaining three main work packages valued at about RM2 billion to RM2.5 billion for the Light Rail Transit 3 (LRT3) project only to local companies.. President and group chief executive officer Datuk Seri Azmi Abdul Aziz said it will announce the successful tenderer by end of August this year.. "How it works is that companies will go through a bidding process and we will evaluate from there. But the remaining work packages are strictly for local companies," he told a press conference here today.. "There are also other smaller work packages to be announced soon," he added.. The RM1.56 billion work packages for the supply of light rail vehicles for the LRT3 project was awarded to a consortium of CRRC Zhuzhou Locomotive Co Ltd, Siemens Ltd China Tegap Dinamik Sdn Bhd.

textbook:
Lesson: Understanding the Bidding Process in Business

Introduction:
In this lesson, we will learn about the bidding process in business, which is a common practice used by companies to select vendors or contractors for their projects. We will explore the steps involved in the bidding process, the criteria used to evaluate bids, and the importance of submitting a competitive and compliant proposal.

Section 1: Understanding the Bidding Process

Topic 1: What is a Bidding Process?
- A bidding process is a system used by companies to invite proposals from potential vendors or contractors for a specific project or service.
- The purpose of the bidding process is to ensure that the company selects the most qualified and cost-effective vendor or contractor for their project.

Topic 2: Steps Involved in the Bidding Process
- The bidding process typically involves several steps, including the following:
  - Issue of Request for Proposal (RFP) or Invitation to Bid (ITB)
  - Submission of proposals or bids by vendors or contractors
  - Evaluation of proposals or bids by the company
  - Selection of the winning vendor or contractor

Topic 3: Criteria Used to Evaluate Bids
- Companies use various criteria to evaluate proposals or bids, such as:
  - Price
  - Relevant experience
  - Reputation and track record
  - Ability to meet project requirements
  - Quality of proposal submission

Section 2: Submitting a Competitive Proposal

Topic 1: Importance of a Competitive Proposal
- A competitive proposal is one that is both compliant with the RFP or ITB requirements and offers a fair and reasonable price.
- Submitting a competitive proposal is crucial because it increases the chances of being selected as the winning vendor or contractor.

Topic 2: Key Components of a Competitive Proposal
- A competitive proposal should include the following key components:
  - Executive Summary
  - Company Overview
  - Project Description and Scope of Work
  - Price Proposal
  - Qualifications and Experience
  - References and Past Performance

Topic 3: Tips for Submitting a Competitive Proposal
- To submit a competitive proposal, consider the following tips:
  - Read the RFP or ITB carefully and follow all instructions
  - Clearly understand the project requirements and scope
  - Provide a detailed and accurate price proposal
  - Highlight your relevant experience and past performance
  - Use clear and concise language throughout the proposal

Section 3: Real-World Examples

Topic 1: LRT3 Project
- The LRT3 project is a light rail transit system in Malaysia that is currently under construction.
- Prasarana Malaysia Bhd, the project owner, recently announced that they would be awarding the remaining three main work packages valued at about RM2 billion to RM2.5 billion to local companies.

Conclusion:
- In this lesson, we learned about the bidding process in business and how it is used to select vendors or contractors for projects.
- We also explored the steps involved in the bidding process, the criteria used to evaluate bids, and the importance of submitting a competitive and compliant proposal.
- Finally, we examined a real-world example of the LRT3 project to illustrate how the bidding process works in practice.

Glossary:
- Bidding Process: A system used by companies to invite proposals from potential vendors or contractors for a specific project or service.
- Request for Proposal (RFP): A document issued by a company that solicits proposals from potential vendors or contractors for a specific project or service.
- Invitation to Bid (ITB): A document issued by a company that invites bids from potential vendors or contractors for a specific project or service.
- Proposal: A written offer or submission made by a vendor or contractor in response to an RFP or ITB.
- Bid: A formal offer or tender made by a vendor or contractor in response to an RFP or ITB.


text:
2007–08 Russian Volleyball Super League

The Russian Volleyball Super League 2007/2008 was the 17th official season of Russian Volleyball Super League. In all there are 12 teams.
Dynamo won second title

Teams

Regular season

Standings

Results

Playoffs
23, 24, 28, 29 April and 3 May

Places 1/2

Dynamo Moscow 3 : 1 Iskra

Places 3/4

Dynamo Tattransgaz 3 : 1 Lokomotiv Novosibirsk

Places 5/6

Lokomotiv Belogorie  3 : 1 Ural

External links
 Volleyball in Russia season 07-08

Category:Russian Volleyball Super League
Category:2007 in volleyball
Category:2008 in volleyball
Category:2007 in Russian sport
Category:2008 in Russian sport

textbook:
Lesson: Introduction to Volleyball Super League in Russia

### Section 1: Theoretical Concepts

Volleyball is a popular sport played worldwide. In this lesson, we will learn about the Russian Volleyball Super League, its structure, and how it works.

### Section 2: Questions and Answers

**Question:** How many teams participate in the Russian Volleyball Super League?
**Answer:** There are 12 teams that participate in the Russian Volleyball Super League.

**Question:** When was the first official season of the Russian Volleyball Super League?
**Answer:** The first official season of the Russian Volleyball Super League was in 1992.

**Question:** Who won the title in the 2007-2008 season?
**Answer:** Dynamo Moscow won the title in the 2007-2008 season.

### Section 3: Practical Examples and Real-World Scenarios

Let's consider a scenario where Dynamo Moscow is playing against Iskra in the playoffs. Dynamo Moscow has a strong team with experienced players, while Iskra has a young and talented team. Despite being the underdogs, Iskra puts up a tough fight against Dynamo Moscow, but ultimately loses the match. This shows that even the underdog teams can put up a good fight if they have the determination and skill.

### Glossary

- Super League: A league consisting of the top teams in a particular sport.
- Regular season: The part of the sports season when teams play each other in a predetermined schedule.
- Playoffs: A tournament held after the regular season, in which the top teams compete for the championship.
- Championship: The title awarded to the winner of the playoffs.

### Conclusion

In this lesson, we learned about the Russian Volleyball Super League, its structure, and how it works. We also explored a practical example of how even the underdog teams can put up a good fight if they have the determination and skill. By understanding the concepts behind the Russian Volleyball Super League, we can apply these skills to other areas of our lives, such as in sports or in business.


text: 312.222.2500 info@symmetrimarketing.com Symmetri Marketing Group, LLC625 North Michigan, Suite 2100 Chicago, Illinois 60611. Small in size and big in heart, everyone who works at Symmetri is passionate about what they do. It’s that startup feel with over a decade of success to back it up. It’s where your ideas matter, your hard work is rewarded – and where you can make a difference with our clients and in our agency.. ©2016 Symmetri Marketing Group, LLC. All rights reserved. Terms of Use

textbook:
Lesson: Marketing and Advertising

Introduction:
Marketing and advertising are essential aspects of any business. They help companies promote their products or services and reach potential customers. In this lesson, we will learn about the basics of marketing and advertising, including their definitions, objectives, and strategies.

Section 1: Definitions and Objectives

**Definitions:**
- Marketing: The activity and process of creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large.
- Advertising: A form of communication used to persuade people to buy or use a product or service.

**Objectives:**
- Marketing: To attract and retain customers by understanding their needs and desires and providing value to them.
- Advertising: To create awareness, generate interest, and persuade potential customers to purchase a product or service.

Discussion:
- Why is marketing important for a business?
- How does advertising help in promoting a product or service?
- What are the differences between marketing and advertising?

Section 2: Strategies and Tactics

**Strategies:**
- Market Research: Gathering and analyzing information about customers, competitors, and market trends to understand the target audience better.
- Product Development: Creating new products or improving existing ones based on customer needs and preferences.
- Pricing Strategy: Setting a price for a product or service that reflects its value and meets the customer's budget.
- Distribution Strategy: Determining the best way to get the product or service to the customer, such as online or in-store.
- Promotion Strategy: Designing and implementing marketing campaigns to raise awareness and generate interest in the product or service.

**Tactics:**
- Social Media Marketing: Using social media platforms like Facebook, Twitter, and Instagram to connect with customers and promote products or services.
- Email Marketing: Sending promotional emails to customers to keep them informed about new products, sales, or events.
- Content Marketing: Creating valuable content like blog posts, videos, and infographics to attract and engage customers.
- Search Engine Optimization (SEO): Optimizing website content to rank higher in search engine results pages (SERPs) and improve visibility.
- Pay-Per-Click (PPC) Advertising: Placing ads on search engines or social media platforms and paying only when someone clicks on them.

Discussion:
- Which marketing strategy or tactic would be most effective for a small business?
- How can businesses measure the effectiveness of their marketing efforts?
- What are some common mistakes businesses make when it comes to marketing and advertising?

Section 3: Real-World Examples

**Example 1: Coca-Cola**
Coca-Cola is one of the world's most recognizable brands, and its marketing strategy is a significant contributor to its success. The company uses a mix of traditional and digital marketing tactics to reach its target audience. For example, during the 2018 FIFA World Cup, Coca-Cola ran a campaign called "Share a Coke" that encouraged fans to share bottles of Coke with each other. The company also partnered with popular YouTubers to promote its products on social media.

**Example 2: Airbnb**
Airbnb, an online marketplace for lodging and experiences, has built a strong brand identity around the concept of "belonging." The company's advertising campaigns often feature ordinary people sharing their homes and stories with others, emphasizing the sense of community that Airbnb fosters. Airbnb also uses social media influencers to promote its services and has created a referral program that rewards users who invite their friends to join the platform.

Discussion:
- How does Coca-Cola's marketing strategy differ from Airbnb's?
- What can businesses learn from these examples?
- Are there any risks associated with using social media influencers for marketing?

Glossary:
- Marketing: The activity and process of creating, communicating, delivering, and exchanging offerings that have value for customers, clients, partners, and society at large.
- Advertising: A form of communication used to persuade people to buy or use a product or service.
- Market Research: Gathering and analyzing information about customers, competitors, and market trends to understand the target audience better.
- Product Development: Creating new products or improving existing ones based on customer needs and preferences.
- Pricing Strategy: Setting a price for a product or service that reflects its value and meets the customer's budget.
- Distribution Strategy: Determining the best way to get the product or service to the customer, such as online or in-store.
- Promotion Strategy: Designing and implementing marketing campaigns to raise awareness and generate interest in the product or service.
- Social Media Marketing: Using social media platforms like Facebook, Twitter, and Instagram to connect with customers and promote products or services.
- Email Marketing: Sending promotional emails to customers to keep them informed about new products, sales, or events.
- Content Marketing: Creating valuable content like blog posts, videos, and infographics to attract and engage customers.
- Search Engine Optimization (SEO): Optimizing website content to rank higher in search engine results pages (SERPs) and improve visibility.
- Pay-Per-Click (PPC) Advertising: Placing ads on search engines or social media platforms and paying only when someone clicks on them.

Conclusion:
Marketing and advertising are essential components of any business's success. By understanding their objectives, strategies, and tactics, businesses can create effective marketing campaigns that reach their target audience and drive sales. By studying real-world examples, we can learn from the successes and failures of other companies and apply those lessons to our own marketing efforts.


text: Islamabad, Pakistan – 31/01/2020. Step Robotics is a rising name in the PV solar industry. Recently the company organised a series of Netmetering trainings in Pakistan in Public sector organizations like FESCO, GEPCO, HESCO, MEPCO and SEPCO. The training aims to literate employees on the use of a new billing mechanism that credits solar energy system owners for supplement electricity that can be generated and added to the grid. For example, if a residential customer has a PV system installed on their roof, it may generate more electricity than the home uses during daylight hours. That additional generated power will thus be added to the grid resulting in low billing to the end consumers.. Right now, it is being considered as a new step of innovation in Electricity consumption within Pakistan!

textbook:
Title: Introduction to Net Metering
Level: Primary School

## Chapter 1: What is Net Metering?
Net metering is a billing method used by electric utilities that allows customers who generate their own electricity from renewable energy sources to sell the excess power they produce back to the utility. This means that when a customer's solar panels generate more electricity than they need, the excess power is sent back to the grid, and the customer is credited for the energy they have contributed. In this way, net metering encourages the use of renewable energy sources and helps reduce the carbon footprint of our communities.

## Chapter 2: How does Net Metering work?
Net metering works by measuring the difference between the amount of electricity a customer uses and the amount they generate. When a customer's solar panels generate more electricity than they need, the excess power is sent back to the grid, and the customer's meter spins backwards. This means that the customer is actually getting credit for the energy they are contributing to the grid. At the end of the month, the customer's bill is calculated based on the amount of electricity they used from the grid minus the amount of electricity they generated themselves.

## Chapter 3: Why is Net Metering important?
Net metering is important because it encourages the use of renewable energy sources like solar power. By allowing customers to sell back the excess power they generate, net metering makes it possible for people to invest in clean energy without having to worry about wasting money on electricity they don't need. This helps reduce our dependence on fossil fuels and helps fight climate change.

## Chapter 4: Real-world example
Let's say a customer has a solar panel system that generates 100 kilowatt-hours (kWh) of electricity in a month. If they only use 80 kWh of electricity from the grid, they will have a credit of 20 kWh on their bill. This means that their next bill will be lower than it would have been if they hadn't had a solar panel system. Over time, this can add up to significant savings on their electricity bills.

## Conclusion
In conclusion, net metering is an important tool in the fight against climate change. By encouraging the use of renewable energy sources, net metering helps reduce our dependence on fossil fuels and promotes a cleaner, greener future. By understanding how net metering works and why it is important, we can make informed decisions about our energy usage and help protect the planet we all call home.


text: —. I am an active member of the Feminist Student Organization and merchandising chair for Sigma Sigma Sigma sorority. Regarding career aspirations, I plan on working for a human rights organization that advocates for social justice and change, particularly in terms of reforming the criminal justice system in America.. Supporting students in achieving academic excellence, assisting them in making healthy adjustments to living and participating in academia, and in building community.. © 2019 John D. O’Bryant African American Institute

textbook:
Lesson: The Importance of Community Building in Academic and Professional Settings

Introduction:
Community building is an essential aspect of academic and professional settings. It involves creating a sense of belonging, support, and collaboration among individuals who share common goals or interests. In this lesson, we will explore the importance of community building and its impact on personal and professional growth.

Section 1: Theoretical Concepts
- Community building is the process of creating a sense of community among individuals who share common goals or interests.
- It involves fostering a sense of belonging, support, and collaboration.
- Community building can take place in academic settings such as classrooms, libraries, or study groups, as well as in professional settings such as workplaces, conferences, or networking events.

Section 2: Practical Examples
- In academic settings, community building can involve group projects, study groups, or peer mentoring programs.
- In professional settings, community building can involve team-building exercises, networking events, or professional development workshops.
- Community building can also take place online through social media platforms, discussion forums, or virtual networking events.

Section 3: Real-World Scenarios
- Community building is essential in creating a supportive and inclusive environment for students and professionals from diverse backgrounds.
- It can help individuals feel more connected to their academic or professional pursuits and increase their motivation and engagement.
- Community building can also lead to the exchange of ideas, knowledge, and resources, which can benefit individuals and organizations alike.

Glossary:
- Community: A group of individuals who share common goals or interests.
- Belonging: The feeling of being accepted and valued by others.
- Support: The act of providing encouragement or assistance to others.
- Collaboration: The process of working together towards a common goal.

Conclusion:
Community building is an essential aspect of academic and professional settings. By fostering a sense of belonging, support, and collaboration, individuals can create a supportive and inclusive environment that promotes personal and professional growth. By applying the skills gained from community building to new problems, individuals can create positive change in their communities and beyond.


text: My experience at Visionfirst was excellent from start to finish. I was welcomed by a warm smile from Brianna and the positive experience continued from there. Doctor Erhardt was punctual, professional, and really took the time to listen to what I was experiencing with my vision. After running a series of the standard tests associated wtih an eye exam I was offered to take my exam one step further by completing a full retinal image. I was provided with my updated perscription and then the team at Visionfirst gave me a recommendation for a brand of contacts that they felt would suit my eyes and updated perscription strength. I ordered the recommended brand and since then I have been able to not only see clearer but also wear my lenses all day with no discomfort whatsoever. The team at Visionfirst are clearly professionals in their respective field and I wouldn’t hesitate recommending anybody in need of vision care to contact them.. My experience at Visionfirst was excellent from start to finish. - Landon S.

textbook:
Lesson: How to Read and Understand Medical Reports

Introduction:
Medical reports are an essential part of healthcare, providing valuable information about a patient's health and treatment. However, these reports can be complex and difficult to understand, especially for those without a medical background. In this lesson, we will learn how to read and interpret medical reports effectively.

Section 1: Understanding Medical Reports

Topic 1: Types of Medical Reports
A medical report is a document that contains information about a patient's health, diagnosis, treatment, and progress. There are different types of medical reports, including clinical notes, discharge summaries, operation notes, and pathology reports.

Topic 2: Key Components of a Medical Report
A typical medical report includes several key components, such as patient demographics, medical history, physical examination findings, diagnostic tests results, diagnoses, treatment plans, and follow-up instructions.

Topic 3: Medical Abbreviations and Terminology
Medical reports often use abbreviations and technical terminology that may be unfamiliar to non-medical readers. It is essential to understand these abbreviations and terms to accurately interpret the report.

Section 2: Reading and Interpreting Medical Reports

Topic 1: Analyzing Patient Demographics
Patient demographics include information such as age, gender, height, weight, and other relevant details. This information can provide insight into the patient's overall health and any potential risk factors.

Topic 2: Reviewing Medical History
The medical history section of a report details the patient's past illnesses, surgeries, medications, and allergies. This information can help identify any pre-existing conditions or potential complications.

Topic 3: Evaluating Physical Examination Findings
The physical examination section of a report outlines the physician's observations of the patient's vital signs, appearance, and physical abilities. This information can provide clues about the patient's overall health and any changes since their last visit.

Topic 4: Interpreting Diagnostic Test Results
Diagnostic tests, such as blood tests, imaging studies, and biopsies, can provide valuable information about a patient's health. It is essential to understand the results of these tests and how they relate to the patient's symptoms and diagnosis.

Topic 5: Understanding Diagnoses and Treatment Plans
The diagnoses and treatment plans sections of a report outline the physician's assessment of the patient's condition and the recommended course of action. These sections can provide insight into the patient's prognosis and expected outcome.

Section 3: Applying Skills to New Problems

Now that you have learned how to read and interpret medical reports, you can apply these skills to other areas of your life. For example, you can use these skills to read and understand scientific research articles, legal documents, or financial reports. By developing critical reading and comprehension skills, you can become a more informed and effective problem solver.

Glossary:
- Abbreviation: Shortened form of a word or phrase
- Technical Terminology: Specialized vocabulary used in a particular field
- Prognosis: A prediction of the course of a disease
- Outcome: The result of a treatment or intervention

Conclusion:
By understanding the key components of a medical report and using critical reading and comprehension skills, you can effectively interpret and apply medical information to new problems.


text: Catalog search. Catalog links. Undergraduate Bulletin 2013-2015 » Baccalaureate Programs » Professional and Preprofessional Programs » Professional Option. Professional Option. Lehman College offers a professional option that allows students to complete the undergraduate degree at an accredited professional school in their senior year. To apply for this option, students must have fulfilled all general education requirements for the degree, at least half of the major and minor, and ninety or more credits, with at least thirty earned at Lehman. With departmental approval, the major and the minor may be completed at the professional school. This option is open to students in predental, premedical, preveterinary, and prelaw. Information and applications are available in the Office of Academic Standards and Evaluation (Shuster Hall, Room 280).. Last modified: 11/20/2014

textbook:
Lesson: Professional Option at Lehman College

Introduction:
Lehman College offers a unique program called the "Professional Option" for undergraduate students who wish to pursue a career in predental, premedical, preveterinary, or prelaw. This program allows students to complete their undergraduate degree at an accredited professional school in their senior year. In this lesson, we will explore the requirements, benefits, and process of applying for the Professional Option at Lehman College.

Requirements:
To be eligible for the Professional Option, students must have fulfilled all general education requirements for the degree, at least half of the major and minor, and ninety or more credits, with at least thirty earned at Lehman. Additionally, students must have a cumulative GPA of 3.0 or higher.

Benefits:
The Professional Option has several benefits for students. Firstly, it allows students to complete their undergraduate degree while also completing the prerequisites for their professional program. This means that students can save time and money by completing both degrees simultaneously. Secondly, students can take advantage of the resources and support available at Lehman College, such as academic advising, tutoring, and research opportunities.

Process:
To apply for the Professional Option, students must submit an application to the Office of Academic Standards and Evaluation. The application requires students to provide information about their academic background, extracurricular activities, and reasons for wanting to pursue the Professional Option. Students must also submit letters of recommendation and official transcripts.

Conclusion:
The Professional Option at Lehman College is a unique opportunity for students who wish to pursue a career in predental, premedical, preveterinary, or prelaw. By completing their undergraduate degree while also completing the prerequisites for their professional program, students can save time and money while taking advantage of the resources and support available at Lehman College. If you are interested in pursuing a career in one of these fields, consider applying for the Professional Option to give yourself a competitive edge in the admissions process.

Glossary:
- Predental: Relating to the study of dentistry
- Premedical: Relating to the study of medicine
- Preveterinary: Relating to the study of veterinary medicine
- Prelaw: Relating to the study of law


text:
Q:

Can I set an arbitrary value for a IP packet's total length?

When I use raw socket to forge a IP packet, it seems that I can set an arbitrary value for its total length without regarding the true size of IP packet.
However, when I use Wireshark to catch the packet, I found the total length has been corrected to be the true size. This really confused me.
Can somebody explain this issue? I will be very grateful for your help.
Thanks.

A:

When sending a packet larger than its actual size, the additional data in the payload is a chunk of zeroes. That's what in theory you should see on a captured packet of this kind when inspecting it with Wireshark (or tcpdump). For instance:
IP 192.168.0.3.17664 > 178.60.128.48.1: tcp 32
        0x0000:  4500 0064 f0d0 4000 4006 56ab c0a8 0003  E..d..@.@.V.....
        0x0010:  b23c 8030 4500 0001 0000 0000 ff06 dbe4  .<.0E...........
        0x0020:  c0a8 0003 b23c 8030 04d2 0050 0000 0000  .....<.0...P....
        0x0030:  0000 0000 5002 16d0 b3c4 0000 4142 4344  ....P.......ABCD
        0x0040:  4546 4748 494a 4b4c 4d4e 4f50 5152 5354  EFGHIJKLMNOPQRST
        0x0050:  5556 5758 595a 0000 0000 0000 0000 0000  UVWXYZ..........
        0x0060:  0000 0000                                ....

This is TCP packet to google.com (178.60.128.48). The payload is "ABC...XYZ", but the IP's total_length has been manually increased. The result is zero padding in the payload until completing the total length of the packet.
That said, my bet is that the problem is in the sendto system call. This is the call that actually sends a packet on the socket. But this call also sets the total_length of the packet.
ssize_t sendto(int sockfd, const void *buf, size_t len, int flags,
               const struct sockaddr *dest_addr, socklen_t addrlen);

I suspect you have tweaked the packet's total_length field in the IPv4 header, but the len parameter on the sendto call has not been modified, so the packet's total length is overwritten to its original size when is sent.
That's my suspicion but it's hard to tell without checking the code.

textbook:
Sure, I'd be happy to help!
The total length of an IP packet includes the header and any data being transmitted. When you send a packet larger than its actual size, the additional data in the payload is usually a chunk of zeroes. This is because the sender is aware that only a certain amount of data is actually being sent, so they pad the rest of the packet with zeros to make the total length even.
However, when you use Wireshark to capture the packet, it will show the correct total length, which is the actual size of the packet plus the padding. This is because Wireshark knows how to decode the packet and understands that the additional data is padding.
So, in summary, when you send a packet larger than its actual size, the total length will be padded with zeros. When you use Wireshark to capture the packet, it will show the correct total length, which is the actual size of the packet plus the padding.
I hope that helps! Let me know if you have any further questions.


text: FINA Names Suits Commission Members. Aug 1, 2009 - Craig Lord. FINA has issued the names of those who will sit on its suits commission to approve equipment and monitor developments in the industry:. The FINA release:. Rome (ITA), August 1, 2009 - As announced by the FINA Bureau, a Commission led by Prof. Jan-Anders Manson (from EPFL in Lausanne, SUI) and formed by scientific experts and an athlete’s representative was appointed to control the swimwear approval process and to monitor the development of the swimsuit industry based on the rules established by the FINA Bureau and the measurable scientific tests on buoyancy and permeability.

textbook:
Title: Introduction to Swimsuits and FINA

### Lesson Overview
In this lesson, we will learn about swimsuits and FINA. We will cover the following topics:

1. What is a swimsuit?
2. Who is FINA?
3. Why are swimsuits important in swimming?
4. How does FINA regulate swimsuits?

### Lesson Content
1. What is a swimsuit?
A swimsuit is a garment designed to be worn during swimming or other water-based activities. It is usually made of a stretchy material that allows for easy movement and provides some coverage to the body. Swimsuits come in many different styles, including one-piece, two-piece, and triangular.

2. Who is FINA?
FINA is the International Swimming Federation. It is an international governing body for swimming, diving, water polo, synchronized swimming, and open water swimming. FINA was founded in 1908 and is based in Lausanne, Switzerland.

3. Why are swimsuits important in swimming?
Swimsuits are important in swimming because they help swimmers move efficiently through the water. They provide buoyancy, which helps swimmers float, and reduce drag, which helps swimmers move faster. Additionally, swimsuits provide coverage and support for swimmers' bodies, allowing them to perform at their best.

4. How does FINA regulate swimsuits?
FINA regulates swimsuits to ensure that they meet certain standards. These standards include limits on the amount of buoyancy and drag that a swimsuit can provide. FINA also requires that swimsuits be made of materials that are not harmful to the environment or swimmers' skin.

### Self-Debating Discussion
Why do you think FINA regulates swimsuits? What are some potential benefits and drawbacks of having rules around swimsuit design?

### Conclusion
In conclusion, swimsuits are an important part of swimming and other water-based activities. FINA plays a crucial role in regulating swimsuits to ensure that they are safe and fair for all swimmers. By understanding the importance of swimsuits and FINA's role in regulating them, we can better appreciate the sport of swimming and its history.