text: SAP Implementations and Solutions. Smooth implementations happen when proven process meets effective project management, and REALTECH offers you both. That’s why we are known for implementing solutions in ways that minimise risk, manage cost and maximise user acceptance.. We promote the use of SAP Solution Manager, which incorporates the IT Infrastructure Library (ITIL) standard for managing implementations and innovation management. By utilising the SAP Solution Manager tools during the implementation phases of Requirements, Design, Build, Test and Deploy, REALTECH can reduce business blueprint time as well as accelerate configuration and testing. This also provides you with a fully documented solution ready for the next phase of your Applications Lifecycle.. In addition, our consultants also use the SAP approved methodology for implementing and continuously optimizing your SAP system, including detailed Project Plans to ensure an implementation is well planned and executed.

textbook:
Lesson Title: Introduction to SAP Implementations and Solutions

**Overview:** SAP is a software application that helps companies manage their business processes. In this lesson, we will learn about SAP implementations and solutions, including the benefits of using SAP Solution Manager and the importance of project management.

**Section 1: Introduction to SAP Implementations and Solutions**

- What is SAP?
    - SAP is a software application that helps companies manage their business processes.
- Why is SAP important?
    - SAP is important because it helps companies automate their business processes, reducing errors and improving efficiency.
- What are some common SAP implementations and solutions?
    - Some common SAP implementations and solutions include enterprise resource planning (ERP), customer relationship management (CRM), and supply chain management (SCM).

**Section 2: Benefits of Using SAP Solution Manager**

- What is SAP Solution Manager?
    - SAP Solution Manager is a tool that helps companies manage their SAP implementations and solutions.
- What are the benefits of using SAP Solution Manager?
    - The benefits of using SAP Solution Manager include reducing business blueprint time, accelerating configuration and testing, and providing a fully documented solution ready for the next phase of the Applications Lifecycle.
- How does SAP Solution Manager help with project management?
    - SAP Solution Manager helps with project management by providing a standard for managing implementations and innovation management, which incorporates the IT Infrastructure Library (ITIL) standard.

**Section 3: Importance of Project Management**

- Why is project management important in SAP implementations?
    - Project management is important in SAP implementations because it helps ensure that the implementation is well planned and executed, minimizing risk and managing cost.
- What are some key project management principles?
    - Some key project management principles include having a clear project scope, creating a detailed project plan, and managing changes effectively.
- How can project management help with user acceptance?
    - Project management can help with user acceptance by ensuring that the implementation is well planned and executed, which can lead to increased user satisfaction and adoption.

**Glossary:**
- SAP: Software application used for managing business processes.
- ERP: Enterprise resource planning.
- CRM: Customer relationship management.
- SCM: Supply chain management.
- SAP Solution Manager: Tool used for managing SAP implementations and solutions.
- ITIL: Standard for managing implementations and innovation management.
- Applications Lifecycle: Process of managing software applications throughout their lifecycle.
- Project Scope: Definition of the goals and deliverables of a project.
- Project Plan: Document that outlines the tasks, timelines, and resources needed for a project.

**Conclusion:** In this lesson, we learned about SAP implementations and solutions, the benefits of using SAP Solution Manager, and the importance of project management. We also explored key project management principles and how they can help with user acceptance. By understanding these concepts, we can better appreciate the value of SAP and its potential impact on businesses.


text: Not too long ago, cars were the official (consumer) objects of desire for teenagers. Now, according to research firm Gartner, it's smartphones. Carmakers may be trying to adapt to this; we want to show how it's wrong. In what ways is having a car better than having a smartphone?. First and foremost: A good car is about going places. Pictures of Highway One in California may be pretty even if they're shrunk down to iPhone size, but nothing compares with being there and seeing the mountains and smelling the ocean and working your way through that epic series of curves. You can use a phone to book a flight and rent a car, but you'll never understand it until you: ARENA Creative/Marquis/Shutterstock

source: refinedweb

textbook:
Lesson: The Advantages of Owning a Car
Introduction:
In today's society, technology has taken over our lives. We rely on our smartphones for communication, entertainment, and navigation. However, there are still some things that a smartphone cannot replace, such as owning a car. In this lesson, we will explore the advantages of owning a car and how it is better than having a smartphone.
Section 1: Going Places
One of the main advantages of owning a car is the ability to go places. Cars allow us to travel to different cities, states, or even countries. We can visit family and friends, go on vacation, or explore new places. Smartphones can help us plan our trips, but they cannot take us there. Cars allow us to experience the world firsthand and create memories that last a lifetime.
Section 2: Freedom and Independence
Owning a car provides us with freedom and independence. Unlike smartphones, cars do not need to be charged or have an internet connection to work. We can use them whenever and wherever we want. Cars give us the freedom to go where we want, when we want, without relying on public transportation or other people.
Section 3: Utility and Functionality
Cars also provide us with utility and functionality that smartphones cannot match. Cars can carry large amounts of cargo, such as groceries, furniture, or other items. They can also tow trailers or boats. Smartphones can help us order groceries or find a nearby store, but they cannot help us carry them home.
Glossary:
- Car: A vehicle designed for transportation on roads
- Smartphone: A mobile phone that combines a computer, camera, and cellular phone
Conclusion:
In conclusion, owning a car has many advantages over having a smartphone. Cars allow us to go places, provide us with freedom and independence, and offer utility and functionality. While smartphones are convenient and useful, they cannot replace the experience of owning a car. By understanding the benefits of owning a car, we can appreciate the importance of this mode of transportation and make informed decisions about our own needs.


text: Hardware/Software. Hardware Solutions. To have the most effective cloud solution, you need reliable hardware to meet your business needs. We use Dell products exclusively and can source out the right product to meet your needs.. Software Solutions. NewViews NV2 is made specifically for small to mid-sized businesses and can be tailored to fit your accounting needs..

textbook:
Lesson: Introduction to Cloud Computing

## Section 1: What is Cloud Computing?
Cloud computing is a technology that allows users to access and store data, applications, and services over the internet instead of on their own computer or server. This means that users can access these resources from anywhere with an internet connection, making it easier to collaborate and share information.

## Section 2: Why Use Cloud Computing?
There are several reasons why businesses and individuals might choose to use cloud computing. Firstly, it is often more cost-effective than maintaining a physical server or computer system. This is because the costs of hardware, software, and maintenance are often lower when using cloud computing. Secondly, cloud computing is often more flexible and scalable than traditional systems. This means that businesses can easily add or remove resources as needed without having to purchase additional hardware or software. Finally, cloud computing is often more secure than traditional systems because data is stored in remote servers rather than on local computers, which are more vulnerable to theft or damage.

## Section 3: Types of Cloud Services
There are three main types of cloud services: Infrastructure as a Service (IaaS), Platform as a Service (PaaS), and Software as a Service (SaaS). IaaS provides virtualized computing resources over the internet, such as servers and storage. PaaS provides a platform for developers to build, test, and deploy applications. SaaS provides access to software applications over the internet, such as email or customer relationship management (CRM) software.

## Section 4: Choosing a Cloud Provider
When choosing a cloud provider, there are several factors to consider. These include the provider's reputation, the level of security and compliance offered, the scalability and flexibility of the service, and the cost of the service. It is also important to consider the provider's support options and the level of control that the user has over their data and applications.

## Section 5: Examples of Cloud Computing
Some examples of cloud computing include online file storage services like Dropbox or Google Drive, online productivity tools like Microsoft Office 365, and online collaboration platforms like Slack or Trello. Many businesses also use cloud-based customer relationship management (CRM) software to manage their interactions with customers.

## Glossary
- Cloud computing: A technology that allows users to access and store data, applications, and services over the internet
- IaaS: Infrastructure as a Service
- PaaS: Platform as a Service
- SaaS: Software as a Service
- Virtualized computing resources: Computer resources that are simulated by software rather than physically present
- Scalability: The ability to increase or decrease resources as needed
- Flexibility: The ability to adapt to changing circumstances
- Support options: The level and type of help available from a cloud provider
- Control: The ability to manage and direct the use of data and applications

Conclusion
Cloud computing is a powerful tool that can help businesses and individuals work more efficiently and effectively. By understanding the benefits and considerations of cloud computing, users can choose the right cloud provider and services for their needs. With the skills and knowledge gained from this lesson, students can apply these concepts to other areas of their lives and work.


text:
Q:

Could this be asbestos?

I'm gonna get the material tested - already bought the kit. But I'm wonder what people think - I thought it might be old mineral wool since I've seen stuff that looks similar to it. I'd read that vermiculite is hard like pellets, and this stuff is soft like wool, so I don't think it's that.
Thoughts? It's from my attic - old house, built in the late 1860s. There's tons of it up there. It's old and moldy - we had a raccoon living up there for a bit after it ripped through the soffit - was quite a deal to clean up after(I wore a P100 respirator).

A:

I doubt that it is asbestos but I would have it tested to be sure. It looks like the pouring wool that my father-in-law used in his attic back in the 1960's

source: minipile

textbook:
Lesson: Identifying Materials in Home Improvement Projects

Introduction:
Home improvement projects often involve identifying materials used in construction. This lesson will teach you how to identify different materials based on their physical properties, historical context, and potential health hazards.

Section 1: Physical Properties

Materials can be identified based on their physical properties such as texture, color, and shape. For example, asbestos is a mineral that was commonly used in insulation and other building materials until it was discovered to cause health problems. Asbestos has a fibrous texture and comes in various colors, but it is often brown or white. It is also fire-resistant and can be found in older homes and buildings.

Section 2: Historical Context

Understanding the historical context of a material can help you identify it. For instance, mineral wool was popular in the 1970s as an insulation material due to its excellent thermal properties. It is made from molten glass or stone and has a fibrous structure that traps air, making it an effective insulator.

Section 3: Health Hazards

Some materials can pose health risks if not handled properly. For example, asbestos is known to cause lung cancer and other respiratory diseases when inhaled. It is essential to wear protective gear such as gloves and a mask when handling materials that may contain asbestos.

Section 4: Practical Examples

Let's say you find a material in your attic that looks like mineral wool but feels soft like wool. You could use the information you learned about the physical properties of asbestos and mineral wool to determine that it is likely not asbestos since asbestos is known for being hard like pellets.

Conclusion:
In conclusion, identifying materials in home improvement projects requires knowledge of their physical properties, historical context, and potential health hazards. By understanding these factors, you can make informed decisions about the safety and effectiveness of different materials.

Glossary:
- Asbestos: A mineral that was commonly used in insulation and other building materials until it was discovered to cause health problems.
- Mineral wool: A type of insulation made from molten glass or stone that has excellent thermal properties.
- PPE (Personal Protective Equipment): Gear such as gloves and masks that are worn to protect oneself from exposure to hazardous materials.


text: It is a type of photography that is used to prepare maps, 3D models of real world objects like buildings or geographical features of a piece of land. The photographs of a particular region are taken from different point of view through satellite or by aircraft.. Under photogrammetry, orthorectification is an essential feature to use. At CyberSWIFT, our GIS team is skilled enough to provide this feature in the most efficient way. This services is further divided into two categories :. We provide both these type of services as per the requirement of the project.

textbook:
Lesson: Introduction to Photogrammetry

## Section 1: What is Photogrammetry?
Photogrammetry is a technique used in photography to create maps, 3D models of real-world objects such as buildings or geographical features of a piece of land. It involves taking photographs of a particular region from different points of view using either satellites or aircraft. The photographs are then combined to create a detailed representation of the area.

## Section 2: Orthorectification
Orthorectification is an essential feature in photogrammetry. It involves adjusting the photographs to remove any errors in perspective or scale. This ensures that the final map or model is accurate and consistent. The CyberSWIFT GIS team is skilled in providing this service efficiently.

## Section 3: Types of Services
The photogrammetry service at CyberSWIFT is divided into two categories:

1. Digital Elevation Models (DEMs): DEMs are 3D representations of the earth's surface created using aerial photographs. They are used in applications such as terrain analysis, flood modeling, and urban planning.

2. Orthophotos: Orthophotos are aerial photographs that have been orthorectified to remove any errors in perspective or scale. They are used in applications such as urban planning, land use analysis, and environmental monitoring.

## Section 4: Conclusion
Photogrammetry is a valuable tool in creating accurate maps and 3D models of real-world objects. By understanding the principles behind orthorectification and the different types of services available, you can apply these skills to new problems and projects.


text: Change INTERACTION agency (Ci) is established in June 2012, focus on providing digital advertising solution.. Working with Ci, your digital campaign is totally taken care and served, from concept idea & strategy development to execute production & effectiveness analysis.. Ci’s professional team has strong media & creative experience who came from among the largest media & creative companies in Vietnam. By Jan 2014, Ci developed a full team of 30 members, working in three main departments of Account & Planning, Creative Design Lab & Social Solution.. Our applied professional media strategy & advanced technology in media buying (RTB & DSP, long-tail website & mobile ad network), Social media solution (24/7 social communication update, Pre-crisis proactive system), Creative & Design (HTML5, application for smart phone & TV) make Ci’s competitive edge.. Total views: 1071

textbook:
Lesson: Introduction to Digital Advertising

## Section 1: Theoretical Concepts
Digital advertising refers to promoting products or services using digital channels such as social media, search engines, websites, and email. It is an effective way of reaching out to potential customers and building brand awareness. This section will cover the basics of digital advertising, including its benefits, types, and best practices.

### Questions and Answers
**Q:** What are the benefits of digital advertising?
**A:** Digital advertising offers several benefits, including:
- Targeted reach: You can target specific audiences based on demographics, interests, behaviors, and geographic locations.
- Cost-effective: Digital advertising is often more cost-effective than traditional advertising methods.
- Measurable results: You can track and measure the effectiveness of your ad campaigns in real-time.
- Flexibility: Digital advertising allows you to adjust your campaigns quickly and make changes on the fly.

**Q:** What are the types of digital advertising?
**A:** There are several types of digital advertising, including:
- Search engine advertising: These ads appear on search engine results pages (SERPs) when users enter specific keywords.
- Display advertising: These ads appear on websites and mobile apps, often in the form of banners, pop-ups, or interstitials.
- Social media advertising: These ads appear on social media platforms such as Facebook, Twitter, and Instagram.
- Email advertising: These ads are sent directly to subscribers' inboxes.
- Video advertising: These ads appear before, during, or after online videos.

## Section 2: Practical Examples
In this section, we will explore some practical examples of digital advertising. We will look at how businesses use digital advertising to reach their target audience and achieve their marketing goals.

### Example 1: Search Engine Advertising
Suppose a local coffee shop wants to increase its foot traffic. They can use search engine advertising to target people searching for "coffee near me" or "coffee shops in [city name]." By using location-based targeting, the coffee shop can show up in the sponsored results section of the search engine results page (SERP) and attract potential customers.

### Example 2: Display Advertising
An online fashion retailer can use display advertising to promote its latest collection. They can create visually appealing banner ads featuring models wearing the latest fashion trends and place them on fashion blogs and websites that cater to their target audience.

### Example 3: Social Media Advertising
A fitness brand can use social media advertising to reach people interested in health and wellness. They can create ads featuring their fitness equipment and workout routines and target them to people who follow fitness influencers or engage with fitness-related content on social media.

## Section 3: Advanced Topics
In this section, we will explore some advanced topics related to digital advertising, including programmatic advertising, real-time bidding (RTB), and data-driven advertising.

### Programmatic Advertising
Programmatic advertising refers to the automated process of buying and selling digital ads using algorithms and software. It allows advertisers to bid on ad inventory in real-time and reach their target audience more efficiently.

### Real-Time Bidding (RTB)
Real-time bidding (RTB) is a programmatic advertising technique that allows advertisers to bid on ad impressions as they become available. It enables advertisers to target specific audiences and pay only for the ads that are actually seen by users.

### Data-Driven Advertising
Data-driven advertising involves using data analysis and modeling to optimize ad campaigns and improve their effectiveness. It includes techniques such as audience targeting, behavioral tracking, and attribution modeling.

## Conclusion
Digital advertising is a powerful tool for businesses looking to reach their target audience and achieve their marketing goals. By understanding the basics, exploring practical examples, and delving into advanced topics, you can develop a strong foundation in digital advertising and apply your skills to new challenges.


text: Our Awards:. Most Trusted Estate Agency – UK 2017. Best Independent Estate Agency – London 2017. Best Estate Agent – North London 2016. After achieving our outstanding awards this year, we are proud to say that we are the best independent estate agency in the whole of London, as well as the most trusted estate agency in the whole of the UK. We pride ourselves on performing to the highest standards and our awards speak for themselves. We are proud to say that we value our ability to have our client’s best interests at heart.. After accumulating many awards over the years we continue our endeavour into providing the best possible service for our all of our customers and value ourselves in offering a clean-cut, effortless service leaving all our clientele proud to have used our trusted Michael Wright service.

textbook:
Lesson: Understanding and Analyzing Data

Introduction:
Data is an essential part of our lives, and understanding it can help us make informed decisions. In this lesson, we will learn how to analyze data and draw conclusions from it.

Section 1: Introduction to Data Analysis
Topic 1: What is Data Analysis?
- Definition of Data Analysis
- Importance of Data Analysis
- Types of Data Analysis

Topic 2: How to Analyze Data?
- Steps involved in Data Analysis
- Tools and Techniques used in Data Analysis
- Examples of Data Analysis

Section 2: Analyzing Data with Examples
Topic 3: Descriptive Statistics
- Measures of Central Tendency (Mean, Median, Mode)
- Measures of Variation (Range, Variance, Standard Deviation)
- Graphical Representation of Data (Histogram, Bar Chart, Pie Chart)

Topic 4: Inferential Statistics
- Hypothesis Testing
- Sample Mean and Population Mean
- Significance Level (Alpha)
- T-Test, ANOVA, Chi-Square Test

Section 3: Real-World Scenarios
Topic 5: Marketing Research
- Surveys, Focus Groups, Interviews
- Data Collection and Analysis
- Interpretation of Results

Topic 6: Financial Analysis
- Ratio Analysis
- Trend Analysis
- Forecasting

Conclusion:
Data analysis is a powerful tool that can help us make informed decisions. By understanding the concepts of data analysis, we can apply them to various scenarios in our daily lives. Whether it's marketing research or financial analysis, data analysis can provide valuable insights that can help us achieve our goals.

Glossary:
- Data: Information that is collected and analyzed
- Analysis: The process of breaking down data into meaningful information
- Statistical Analysis: The application of statistical methods to analyze data
- Central Tendency: A measure that describes the center of a dataset
- Variation: A measure that describes the spread of a dataset
- Inferential Statistics: The branch of statistics that uses probability theory to make inferences about a population based on a sample
- Hypothesis Testing: A method of testing whether a hypothesis is true or false
- Sample Mean: The average value of a dataset
- Population Mean: The average value of the entire population
- Significance Level: The probability of rejecting a null hypothesis when it is true
- T-Test: A statistical test used to compare the means of two groups
- ANOVA: A statistical test used to compare the means of three or more groups
- Chi-Square Test: A statistical test used to determine if there is an association between two variables.

References:
- "Data Analysis for Dummies" by Joe Phillips
- "Statistics for People Who (Think They) Hate Statistics" by Tom Meyers.


text: Alpha’s Product Family Just Got Bigger. Alpha Technologies Ltd. is pleased to announce the purchase of the PowerWorx® line of power distribution products from CommScope. The PowerWorx line complements Alpha’s broad range of power system and distribution solutions, providing customers with a one-stop shop for all DC power distribution needs.. As networks and the variety of powered network devices grow, so does the need for reliable power distribution and protection in multimedia broadband networks..

textbook:
**Lesson: Understanding Power Distribution in Networks**

**Introduction**:
In today's world, networks are essential for communication, data transfer, and information sharing. The growth of technology has led to an increase in the number of network devices, which require power to function. This has created a need for reliable power distribution and protection in multimedia broadband networks. In this lesson, we will learn about power distribution in networks, its importance, and the role it plays in ensuring that network devices operate efficiently.

**Main Topic**: Power Distribution in Networks

**Theoretical Concepts**:
- Power distribution refers to the process of distributing electrical power from a central source to multiple devices or loads.
- Power distribution in networks is crucial because it ensures that network devices receive the required amount of power to function correctly.
- Power distribution systems are designed to protect network devices from power surges, voltage fluctuations, and other electrical hazards.

**Practical Examples**:
- Suppose you have a network that consists of a router, switch, and several access points. These devices require power to operate, and without proper power distribution, they may not work correctly.
- A power distribution unit (PDU) can be used to distribute power from a single source to multiple devices. This ensures that each device receives the required amount of power and reduces the risk of electrical hazards.
- Power distribution systems are also used in data centers to distribute power to servers, storage devices, and other network equipment. These systems are designed to protect the equipment from power surges and voltage fluctuations.

**Definitions of Purpose**:
- Power distribution units (PDUs) are used to distribute power from a single source to multiple devices.
- Power distribution systems are designed to protect network devices from power surges, voltage fluctuations, and other electrical hazards.

**Real-World Scenarios**:
- A telecommunications company wants to expand its network to accommodate more users. However, the existing power distribution system is not sufficient to support the increased load. How can the company ensure that network devices receive the required amount of power to function correctly?
- An IT technician is responsible for maintaining the network infrastructure in a data center. The technician notices that some servers are not working correctly. How can the technician diagnose the problem and resolve it?

**Self-Debating Discussions**:
- Why is power distribution important in networks?
- What are the risks associated with poor power distribution in networks?
- How can network administrators ensure that network devices receive the required amount of power to function correctly?

**Glossary**:
- Power distribution: The process of distributing electrical power from a central source to multiple devices or loads.
- Power distribution unit (PDU): A device that distributes power from a single source to multiple devices.
- Power distribution system: A system designed to protect network devices from power surges, voltage fluctuations, and other electrical hazards.

**Conclusion**:
Power distribution is an essential aspect of networks, and understanding its importance can help network administrators ensure that network devices operate efficiently. By using power distribution units and power distribution systems, network administrators can protect network devices from electrical hazards and ensure that they receive the required amount of power to function correctly. This lesson has provided a foundation for understanding power distribution in networks, and as you continue to learn more about networks, you will be able to apply these concepts to new problems.


text: 2 years ago by LaTanya Jones. It Kills Me 01:13 → 01:53. 3 years ago by LaTanya Jones. It Kills Me 00:20 → 00:45. 3 years ago by Katrina Cabrera. It Kills Me 01:13 → 01:38. 4 years ago by Terrell Johnson. Recent app creations.... 01:13→01:431 year ago. 00:00→00:301 year ago. 02:58→03:352 years ago. 00:24→01:242 years ago. 01:08→01:382 years ago. Lyrics For "It Kills Me". Oh yeah I've got trouble with my friends. Trouble in my life. Problems when you don't come home at night. But when you do you always start a fight. .... View more...

textbook:
Lesson: Introduction to Coding

## Section 1: What is Coding?
Coding is the process of writing computer programs that can perform specific tasks. It involves using a programming language to give instructions to a computer to solve problems or accomplish tasks.

## Section 2: Why Learn to Code?
There are many reasons why learning to code is beneficial. Some of these reasons include:

1. Coding helps develop problem-solving skills.
2. Coding can lead to better job opportunities.
3. Coding can help you create your own apps and websites.
4. Coding can help you understand how technology works.

## Section 3: Getting Started with Coding
To get started with coding, you will need to choose a programming language. Some popular programming languages include Python, Java, and JavaScript. Once you have chosen a language, you can start by taking online courses or tutorials. You can also find coding projects on websites like GitHub or Codecademy.

## Section 4: Practical Examples
Here is an example of coding in Python:

```python
# This program will print "Hello, World!"
print("Hello, World!")
```

Here is an example of coding in Java:

```java
public class HelloWorld {
    public static void main(String[] args) {
        System.out.println("Hello, World!");
    }
}
```

## Section 5: Conclusion
Learning to code can be a valuable skill that can lead to many opportunities. By following the steps outlined in this lesson, you can get started on the path to becoming a skilled coder. Remember to practice regularly and never stop learning.


text:
You will need to sign on with your LLLID (La Leche League ID) before you can post. If you have never claimed your LLLID, create your LLLID now. To sign in, click the LLLID Sign On button in the upper right corner. Enter your LLLID Alias and click the button again.

Re: What pump do you suggest?!

At my hospital the lactation room is across the entire hospital . I would spend my whole break literally just walking to it. Otherwise that would have been the route I went. I will have to pump in our coat/locker room. Maybe I'll do the lactation room during lunch!? Or idk. I looked into renting a symphony but it was 90 a month---whew! I would be better off purchasing the thing! The lactina was 45 a month.... Does anybody have any experience with the lactina?! I've only used the symphony when I was In the hospital. My insurance also does give any breaks for renting or buying a breast pump. so I am looking around... Taking your guys advice and reading reviews! Just had mifuels two week check up and happy to hear he is growing and gaining well... So finally happy that he's doing well and getting enough breast milk!!! Thank you all for your help with that as well... Very grateful!

Re: What pump do you suggest?!

I used a Freestyle when I pumped at my full-time job for the first year. I liked it. I also thought Medela's customer service was beyond excellent. There's a site with cheaper price. I think I paid $225 for my Freestyle with shipping. It was crazy cheap. I think I got it at the baby side of Burlington. Crazy. Anyway, I liked the Freestyle. I think it's a good pump. If I wasn't going to get a freestyle, I'd still get a Medela. The parts are readily available at most Targets and whatnot.

Christine
Baby Girl Born 2/17/10 to her two mommies
BF from day one. I looked up one day and realized I'm nursing a toddler!

Re: What pump do you suggest?!

Medela's CS is only good if you are the original purchaser

However, I have heard via my grapevine locally that if you call up CS, you could get a pump at 30% off. Double check that price against some of the pump sites online (that is how I got mine). Also, talk to the LC's at work; the IBCLC I work with now gives moms who rent through her an excellent price on a new pump, so they might be able to do something like at for you.

While a used pump might be OK, if you don't know its history, it's just not worth relying on. What if it's near the end of its lifespan? Or the mom who had it before pumped FT for 3 kids? Also, the Medela pumps are NOT closed systems, and they can suck milk inside, leading to mold growth, which contaminates your milk.

Re: What pump do you suggest?!

Originally Posted by @llli*yoginimama

I used a Freestyle when I pumped at my full-time job for the first year. I liked it. I also thought Medela's customer service was beyond excellent. There's a site with cheaper price. I think I paid $225 for my Freestyle with shipping. It was crazy cheap. I think I got it at the baby side of Burlington. Crazy. Anyway, I liked the Freestyle. I think it's a good pump. If I wasn't going to get a freestyle, I'd still get a Medela. The parts are readily available at most Targets and whatnot.

Ummm... Looking into this! How exactly did you get this? I'll take that price any day!!!

I looked into hygeia's Susan... Again, good and bad reviews and from what I've read bad CS. Doesn't help that I'm so indecisive and now I don't know what to do!

Re: What pump do you suggest?!

Ummm... Looking into this! How exactly did you get this? I'll take that price any day!!!

I looked into hygeia's Susan... Again, good and bad reviews and from what I've read bad CS. Doesn't help that I'm so indecisive and now I don't know what to do!

It was some weird sale. But there's supposed to be another site that's cheap online, too. But for the life of me - I can't remember the name.

Still, even if you paid $350 for a pump - you would spend that much or more on formula for 3 months. That's how I looked at it. I feel like my pump paid for itself.

I, personally, would not buy a used pump. I also would not let anybody use my pump unless I knew for SURE I was done using it and never wanted it back. It's a comfort level thing, and I'm not comfortable with it.

Christine
Baby Girl Born 2/17/10 to her two mommies
BF from day one. I looked up one day and realized I'm nursing a toddler!

Re: What pump do you suggest?!

Just an update. I received my Hygeia on Tuesday morn. It took a little getting used to because it sounds diff. It's quieter than medela Pisa. Has less parts to clean. Is compatible with all medela pump parts tho so if I need to, I can use them. Perhaps I'm used to the strong pull of medela but this does not seem to have that. I have the speed turned up all the way and the suction almost all the way in order for me to feel like it's working. Maybe i also feel this way because it is quieter. But it does do a good job. I like the membranes better than medela--the duckbill. I can't really comment on amount of milk yet because I pump after he is done nursing if it is a short session. So the amounts vary.

Can't stop smiling because my lil Miguel is just so amazing! Since 1/29/12 my heart is no longer my own!

Re: What pump do you suggest?!

I have a Medela Pump in Style Advanced double-breasted electric pump. I've had it for 2 years now, and it's still going fine. It operates off electricity OR 8 AA batteries if you need to travel and won't be near an outlet. I absolutely love this pump. It was around $250 when I bought it. Depending on how much you will be pumping, you may or may not want to spend that much. I am a working mom, and I travel frequently so this pump is fantastic for my situation.

textbook:
Lesson: Introduction to Breast Pumps

## Section 1: Theoretical Concepts
Breast pumps are devices used by women to express milk from their breasts. They are commonly used by nursing mothers who are away from their babies or to relieve engorgement. There are different types of breast pumps available on the market, including manual, electric, and hospital-grade pumps.

## Section 2: Practical Examples
Manual breast pumps are typically the least expensive option, but they require more effort to use. Electric breast pumps are more expensive but provide a more consistent flow of milk. Hospital-grade breast pumps are the most expensive option, but they are designed for frequent use and provide a high volume of milk.

## Section 3: Real-World Scenarios
When choosing a breast pump, it is essential to consider the mother's needs and preferences. For example, if a mother needs to express milk frequently, a hospital-grade pump may be the best option. However, if she only needs to express milk occasionally, a manual or electric pump may be sufficient.

## Glossary
- Breast pump: A device used to express milk from the breasts.
- Manual breast pump: A type of breast pump that requires physical effort to operate.
- Electric breast pump: A type of breast pump that uses a battery or power outlet to operate.
- Hospital-grade breast pump: A type of breast pump designed for frequent use in healthcare settings.

## Conclusion
Understanding the different types of breast pumps and their features can help mothers make an informed decision about which pump is best for their needs. By considering factors such as cost, ease of use, and volume of milk produced, mothers can choose a breast pump that will work effectively and comfortably for them.


text:
1. Field of Endeavor
The disclosure pertains to an electrical machine having a stator and a rotor rotatably and coaxially mounted therein, preferably a generator, and a housing within which the stator and the rotor are substantially located, and an electronic power unit for conversion of polyphase alternating current.
2. Brief Description of the Related Art
In power generation, at a specified output, an increase of the rotary speed of a turbine is associated with a decrease in size and costs. Efficiency, too, can be improved. So far, power generation turbines up to 70 MW are connected to generators by way of gearing arrangements, so as to allow operation at higher turbine rotary speeds. As the output increases, the use of gearing arrangements becomes increasingly difficult due to reliability reasons. In such cases, the turbine is operated at synchronous speed of the generator.
The use of static frequency converters (power electronics) represents an alternative providing many advantages, such as reduced costs of the generator in agreement with a constant product of volume and rotational speed, adjustable speed which allows restoration of the partial-load efficiency of the turbine, substantial reduction in noise, clean (oil-free) cooling, etc.
Both in the case of power generation and in the case of drives, a reduction in losses of the static frequency converters would bring about substantial cost savings. A reduction of the losses would above all have a bearing on investment costs because cooling accounts for a substantial part of the total costs of the converter.
Static frequency converters exist both with indirect AC/DC/AC conversion and with direct AC/AC conversion.
The indirect conversion (AC/DC/AC) is caused by generating a direct current or a direct voltage from the three-phase source (grid in the case of motors; generator in the case of power generation). Subsequently, the direct current or the direct voltage is converted back to an alternating current by means of an inverter. An inductance (current source converter) or a capacitor bank (voltage source converter) are switched into the dc link so as to enable the working principle.
Today's large indirect converters are of the current source type and make use of thyristors. If natural commutation of the thyristors is possible, the losses in the converter are reduced. Voltage source converters use GTOs with their inherent high conduction losses, as well as IGBTs or IGCTs. The power capability of the individual components is less than that of thyristors; consequently, a larger number of components are required for a specified voltage and a specified current. Voltage source converters can benefit from the use of pulse-width modulation techniques which improve the shape of the current curves and reduce the harmonics. The higher the switching frequencies, the better, except with regard to losses and dielectric fatigue. The current can largely be produced sine-shaped so that a derating of power of the electrical machine is avoided.
Direct conversion (AC/AC) is, for example, possible by means of a so-called cyclo-converter. Direct conversion provides significant advantages from the point of view of the electrical machine, because the current is more or less sine-shaped rather than chopped direct current. It reduces the losses which occur additionally in the electrical machine and it also prevents pulsating torques.
However, the use of 3-phase cyclo-converters limits the achievable frequency range to 0-⅓ of the input frequency. A 3-phase cyclo-converter is made of 3 single phase cyclo-converters, each processing ⅓ of the power in balanced operation. Exceeding the ⅓ limit in frequency ratio results in a strongly unbalanced operation, in which case each single phase cyclo-converter should be designed for more than ⅓ of the full power. The overdimensioning can be up to a factor of 3 in power rating.
Another possibility of direct conversion is provided by a so-called matrix converter in which each phase of a multi-phase source (generator or grid) is connected or connectable with each phase of a multi-phase load (grid, passive load, motors, etc.) by a bi-directional switch. The switches include an adequate number of thyristors to withstand the differential voltage between the phases, and the phase currents, and to allow current reversal. They can be regarded as truly bi-directional components with the options of jointly using additional wiring such as snubbers or the gate unit power supplies for the drive pulses for the antiparallel components.
The switches are arranged in an (m×n)-matrix at m phases of the source and n phases of the load. This provides the option of establishing any desired connections between the input phases and the output phases; however, at the same time, it has a disadvantage in that certain switching states of the matrix must be excluded since otherwise, for example, a short circuit would result. Furthermore it is desirable to carry out commutation from one phase to another phase such that the lowest possible switching losses result.
It is, e.g., possible to operate a matrix converter in a way that only natural commutations are being used. This can be achieved by only allowing the switching over from a selected connected phase of the generator to a selected not-connected phase of the generator only if certain conditions are met. Such a matrix converter as well as a mode of its operation has been disclosed in DE-A-100 51 222 as well as in the corresponding European application EP-A-1 199 794. While being of high efficiency and versatility, the common concept of a matrix converter and its mode of operation generally suffers from weaknesses for certain applications with respect to harmonic distortion and with respect to possible frequency ratios.
A different proposal had been made in the context of EP-A-0 707 372, proposing a frequency matching device to be used for the polyphase output of a generator, wherein the frequency matching device or, rather, its components, are directly located on the end windings of the stator of the generator. The frequency matching device is located in the housing of the generator and is cooled by the same cooling system as the parts of the generator which have to be cooled.
A further improvement in respect of cooling of such power electronic devices, forming part of the electrical machine, is proposed in DE-A-103 10 307. In order to have an increased flexibility in respect of cooling, this document proposes to locate the power electronic device in the housing of the generator but to provide a separate and independent cooling system for the power electronic device, which may for example be a converter.

textbook:
Lesson: Introduction to Power Generation

### Section 1: Theoretical Concepts
Power generation is the process of producing electricity from various sources of energy. The most common source of energy used for power generation is water, coal, oil, and natural gas. Electricity is generated when a turbine or other mechanical device is driven by a source of energy and converts kinetic energy into electrical energy.

### Section 2: Practical Examples
A practical example of power generation is a hydroelectric dam. Water flows through a turbine, which spins and generates electricity. The water leaves the turbine and flows back into the river downstream. Another example is a coal-fired power plant. Coal is burned to produce heat, which is used to boil water and create steam. The steam turns a turbine, which generates electricity.

### Section 3: Real-World Scenarios
Real-world scenarios of power generation include the use of wind turbines to generate electricity from the wind, and solar panels to generate electricity from the sun's rays. These renewable energy sources are becoming increasingly popular as people look for ways to reduce their carbon footprint and dependence on non-renewable energy sources.

### Glossary
- Turbine: A machine that converts the energy of flowing fluid (liquid or gas) into mechanical energy, often used to generate electricity.
- Generator: A device that converts mechanical energy into electrical energy.
- Stator: A stationary part of an electric motor or generator, typically consisting of a series of wire loops arranged in slots on an iron core.
- Rotor: A rotating part of an electric motor or generator, typically consisting of a series of wire loops arranged on a core of electromagnetic steel.
- Polyphase alternating current: An AC power system that uses multiple phases of voltage to transmit electricity.
- Synchronous speed: The speed at which a generator operates in parallel with the system frequency.
- Static frequency converter: A device that converts the frequency of an AC power supply to a different frequency, allowing the use of power electronics in place of gearing arrangements.

### Conclusion
Power generation is an important part of our daily lives, providing electricity for light, heat, and communication. By understanding the theoretical concepts and practical applications of power generation, we can make informed decisions about how we generate and use electricity.


text:
Nobody can deny the fact that there is an endless number of types of lodgings around the world: inns, cottages, hostels, five-stars hotels, luxury hotels... The last ones seem to have a very specific and limited public, however that's only apparently.

Actually, there are a great number of luxury hotels worldwide, from Asia to America and Africa. All of them or at least the majority of them characterizes themselves for having all the possible details to guarantee the best quality in service and also in facilities, and this way the stay of their guests becomes unforgettable. At this point, their decoration, design, location and distribution are also really important.

The website Grand Luxury Hotelshas created two grand collections where it gathers the most luxury and exceptional hotels around the world: The Grand Collection and The Exigenz Collection.

Nobody can deny that France has always played a star role concerning the production of quality wine. Indeed, some grape ranges such as Cabernet Sauvignon, Chardonnay, Syrah, Pinot Noir or Sauvignon Blanc come from France. Nowadays, these are present worldwide and they have also been used to elaborate the most valuable wines in the market.

The specialized magazineWine-searcher.com has created a list with the most expensive wines in the world, in which the French wines are in the highest positions of this ranking, next to some German wines.

textbook:
Lesson: Introduction to Luxury Hotels

### Section 1: Theoretical Concepts

**Luxury Hotels** are a type of accommodation that offers high-end amenities, services, and facilities to its guests. They are typically associated with elegance, comfort, and exclusivity. These hotels are often found in prime locations and cater to a specific clientele who are willing to pay a premium for an exceptional experience.

### Section 2: Practical Examples

**Practical Example 1**: Let's imagine you are planning a vacation to Paris, France. You want to stay in a luxury hotel that offers stunning views of the Eiffel Tower and the Seine River. After researching various options, you decide on the Four Seasons Hotel George V, which offers breathtaking views, world-class dining, and personalized service.

**Practical Example 2**: Now let's say you are traveling to Dubai for a business trip. You want to stay in a luxury hotel that offers easy access to the city's major attractions and conference centers. After comparing various options, you choose the Burj Al Arab Jumeirah, which is located on its own island and offers private helicopter transfers, a world-renowned restaurant, and opulent suites with stunning views of the city.

### Section 3: Self-Debating Discussions

**Debate Topic**: Should luxury hotels focus more on sustainability and eco-friendly practices, or should they prioritize providing the best possible experience for their guests?

**Debate Questions**:
- How important is sustainability to luxury hotel guests?
- What are the costs and benefits of implementing eco-friendly practices in luxury hotels?
- Can luxury hotels balance the need for exclusivity and extravagance with environmental responsibility?

### Glossary

**Elegance** - The quality of being graceful and stylish in appearance or manner.
**Exclusivity** - The state of being exclusive or restricted to a select group.
**Sustainability** - The practice of meeting current needs without compromising the ability of future generations to meet their own needs.

### Conclusion

Luxury hotels offer a unique and unforgettable experience for those who can afford them. By understanding the characteristics that define these establishments, we can make informed decisions about which hotels best suit our needs and preferences. Whether it's the stunning views of the Eiffel Tower in Paris or the private helicopter transfers in Dubai, luxury hotels provide a level of service and comfort that is unmatched by other types of accommodations.


text: When you stand at the bottom of the mountain, pre-climb, and look up at the summit, you’ll wonder how you’ll ever get there. They always say, “konti na lang, walking distance na lang,” which were both true and false at the same time. It’s not all about what we see when we reach the summit but how we make reaching the top memorable and worthwhile. It’s about how we experience ourselves during the trek, it’s about the beauty and magic of nature and the appreciation of all simple things all around. It’s really about climb or the journey and the people who make life bearable in spite of all the struggles. So after reaching the top and you’re at the bottom of the mountain again, you’ll look up, now with amazement, be proud knowing you were able to conquer all that to get to that peak. I SURVIVED MT. PULAG! 😀. Survived Mt. Pulag!. Advertisements

textbook:
Lesson: Climbing Mount Pulag
Introduction: Mount Pulag is one of the highest mountains in the Philippines. It stands at 2,922 meters above sea level and is located in the province of Benguet. Climbing Mount Pulag is an exciting adventure that requires physical fitness, mental toughness, and proper preparation. In this lesson, we will learn about the importance of climbing mountains, the necessary equipment and skills required, and the steps involved in climbing Mount Pulag.
Core Value: The core value of this lesson is the importance of experiencing life's challenges and overcoming them. Climbing Mount Pulag is not just about reaching the summit but also about the journey, the people we meet along the way, and the lessons we learn from nature.
Section 1: Importance of Climbing Mountains
Topic: Why do people climb mountains?
Main Topic: The importance of climbing mountains goes beyond reaching the summit. It is about the journey, the people we meet along the way, and the lessons we learn from nature.
Sub-Topic: Climbing mountains is a metaphor for life. Just like climbing a mountain, we face challenges in our daily lives that require physical and mental strength to overcome.
Questions and Answers:
Q: Why do people climb mountains?
A: Climbing mountains is a challenging activity that requires physical and mental strength. It is also an opportunity to experience life's challenges and overcome them.
Q: What are the benefits of climbing mountains?
A: Climbing mountains can help us develop physical and mental strength, improve our endurance, and teach us valuable life lessons.
Section 2: Necessary Equipment and Skills Required for Climbing Mount Pulag
Topic: What equipment and skills are needed for climbing Mount Pulag?
Main Topic: Climbing Mount Pulag requires proper preparation, including the right equipment and skills.
Sub-Topic: The necessary equipment for climbing Mount Pulag includes hiking boots, backpack, raincoat, warm clothes, sunscreen, and a first aid kit. The skills required include proper foot placement, using trekking poles, and understanding basic mountaineering techniques.
Questions and Answers:
Q: What equipment is needed for climbing Mount Pulag?
A: Hiking boots, backpack, raincoat, warm clothes, sunscreen, and a first aid kit.
Q: What skills are required for climbing Mount Pulag?
A: Proper foot placement, using trekking poles, and understanding basic mountaineering techniques.
Section 3: Steps Involved in Climbing Mount Pulag
Topic: How do we climb Mount Pulag?
Main Topic: Climbing Mount Pulag involves several steps, including preparation, transportation, acclimatization, and the actual climb.
Sub-Topic: Preparation involves booking accommodation, transportation, and hiring a guide. Transportation can be done by bus or car. Acclimatization is essential to avoid altitude sickness. The actual climb involves several trails, including the Ambangeg trail, Tawangan trail, and Ambuclao trail.
Questions and Answers:
Q: How do we prepare for climbing Mount Pulag?
A: Preparation involves booking accommodation, transportation, and hiring a guide.
Q: What trails can we use to climb Mount Pulag?
A: The Ambangeg trail, Tawangan trail, and Ambuclao trail are the main trails for climbing Mount Pulag.
Conclusion: Climbing Mount Pulag is not just about reaching the summit but also about the journey, the people we meet along the way, and the lessons we learn from nature. By preparing properly, using the necessary equipment and skills, and following the steps involved in climbing Mount Pulag, we can have a memorable and worthwhile experience.
Glossary:
Mount Pulag - A mountain in the Philippines that stands at 2,922 meters above sea level.
Hiking boots - Sturdy shoes designed for walking on rough terrain.
Backpack - A bag used to carry items while hiking.
Raincoat - A garment worn to protect against rain.
Warm clothes - Clothing designed to keep the body warm in cold weather.
Sunscreen - A cream or lotion applied to the skin to protect against sunburn.
First aid kit - A kit containing supplies used to treat minor injuries and illnesses.


text: Born in Cairo, Egypt in 1932, printmaker Mireille Kramer immigrated to Israel in 1951 at age 19. She enrolled at the Jerusalem University and in 1953 helped Dada artist Marcel Janco and other Israeli artists create the Ein-Hod artist colony in Northern Israel, near Haifa.. Kramer developed her etching techniques at the University of Milan in Italy and continued her art education in Paris at I'Ecole du Louvre and I'Academie Jullian, and in the United States at the Pratt Institute, New York, where she got her degree.. Kramer has exhibited her works at the Musee National d'Art Moderne, Paris; Museum of Modern Art, New York; and the Tel Aviv Gallery, Moed Kahanke.Mireille Kramer was awarded the Millerman Prize in the 1957 at the ‘Young Artists of Israel Exhibition.’. Kramer spent her time working in France, New York and her permanent home in Ein-Hod, Israel.

textbook:
Lesson Title: The Life and Art of Mireille Kramer

Introduction:
Mireille Kramer was a renowned printmaker who was born in Cairo, Egypt in 1932. She immigrated to Israel in 1951 and went on to become one of the most celebrated artists in the country. In this lesson, we will explore the life and art of Mireille Kramer, including her education, exhibitions, and awards.

Section 1: Education

Theoretical Concepts:
- Mireille Kramer studied at several prestigious art institutions around the world, including the Jerusalem University, the University of Milan, I'Ecole du Louvre, I'Academie Jullian, and the Pratt Institute.
- She honed her skills in etching techniques during her time at these institutions.

Practical Examples:
- Kramer began her art education at the Jerusalem University in 1951.
- In 1953, she helped create the Ein-Hod artist colony in Northern Israel with other Israeli artists, including Dada artist Marcel Janco.
- She later studied at the University of Milan in Italy, where she further refined her etching techniques.
- Kramer also studied at I'Ecole du Louvre and I'Academie Jullian in Paris, and at the Pratt Institute in New York, where she earned her degree.

Discussion:
- How did Mireille Kramer's education influence her artistic style and technique?
- What role did her time at the Ein-Hod artist colony play in her development as an artist?

Section 2: Exhibitions and Awards

Theoretical Concepts:
- Mireille Kramer exhibited her works at several notable galleries and museums throughout her career.
- She was recognized for her talent and received several awards for her art.

Practical Examples:
- Kramer exhibited her works at the Musee National d'Art Moderne in Paris, the Museum of Modern Art in New York, and the Tel Aviv Gallery, among others.
- In 1957, she was awarded the Millerman Prize at the ‘Young Artists of Israel Exhibition.’

Discussion:
- How did Mireille Kramer's exhibitions help to establish her reputation as an artist?
- What impact did her awards have on her career?

Section 3: Conclusion

Theoretical Concepts:
- Mireille Kramer's legacy as an artist continues to inspire and influence others today.
- Her work serves as a testament to the power of art to transcend cultural and geographic boundaries.

Practical Examples:
- Despite facing challenges as an immigrant artist in Israel, Kramer persevered and ultimately became one of the most respected and celebrated artists in the country.
- Her work is now featured in museums and galleries around the world, and her contributions to the art world continue to be recognized.

Discussion:
- How did Mireille Kramer's experiences as an immigrant artist shape her approach to her work?
- What legacy does she leave behind for future generations of artists?

Glossary:
- Etching: A method of printing from a metal plate, usually copper or zinc, into which the design is incised with acid.
- Art institution: A school or organization dedicated to the study and practice of art.
- Gallery: A space where art is displayed and sold.
- Museum: A building where objects of historical, cultural, or artistic importance are stored and exhibited.

Conclusion:
Mireille Kramer's life and art serve as a testament to the power of creativity and determination. Through her studies, exhibitions, and awards, she demonstrated a commitment to her craft and a willingness to push boundaries. By exploring her story, we can gain insight into the challenges and triumphs of an artist's journey, and be inspired to pursue our own passions with the same dedication and passion.


text: Hello eboseeker. hello everyone,. Did you vomit during your experiences with Iboga?. You could try Synaptolepis Kirkii and Ubulawu herbs, they are powerful and mild at once (no psychedelic effects), synaptolepis and probably also ubulawu are neurotrophic (new connections between neurons). Also Scutellaria (galericulata, baicalensis etc) I read that are used for depression, baicalensis is neurotrophic, neuroprotective too. salvia miltiorrhiza is also neurotrophic neuroprotective. magnolia extract is used for anxiety, its active principles are neuroprotective and neurotrophic. gynostemma pentaphyllum is very mild sedative, neurotrophic, neuroprotective, similar saponins of ginseng. ziziphus seeds extract is also mild sedative, anti anxiety, neuroprotective, neurotrophic. and if you want I can tell you others. how much did you vomit the first time?. where do you live?

textbook:
Lesson: Introduction to Natural Products with Neurotrophic and Neuroprotective Properties

## Chapter 1: What are Neurotrophic and Neuroprotective Properties?

Neurotrophic and neuroprotective properties refer to the ability of certain natural products to promote the growth, survival, and differentiation of neurons, as well as protect them from damage or degeneration. These properties are particularly important for the treatment of neurological disorders such as Alzheimer's disease, Parkinson's disease, and depression.

## Chapter 2: Examples of Natural Products with Neurotrophic and Neuroprotective Properties

There are several natural products that have been shown to possess neurotrophic and neuroprotective properties. Some examples include:

1. Synaptolepis kirkii and Ubulawu herbs - These African plants have been used traditionally to treat neurological disorders. They have been shown to promote neuronal growth and survival, as well as protect against neurodegeneration.

2. Scutellaria baicalensis - This Chinese herb has been used for centuries to treat depression and anxiety. It has been shown to have neurotrophic and neuroprotective properties, as well as anti-inflammatory and antioxidant effects.

3. Salvia miltiorrhiza - Also known as Chinese skullcap, this herb has been used in traditional Chinese medicine to treat various conditions, including stroke and neurological disorders. It has been shown to have neurotrophic and neuroprotective properties, as well as antioxidant and anti-inflammatory effects.

4. Magnolia extract - This natural product has been shown to have anxiolytic (anti-anxiety) effects and neuroprotective properties. It contains compounds called magnolol and honokiol, which have been shown to promote neuronal growth and survival.

5. Gynostemma pentaphyllum - Also known as Japanese ginseng, this herb has been used in traditional Chinese medicine for centuries. It has been shown to have neurotrophic and neuroprotective properties, as well as antioxidant and anti-inflammatory effects.

6. Ziziphus seeds extract - This natural product has been shown to have anxiolytic and neuroprotective properties. It contains compounds called zizyphenes and jujubogenin, which have been shown to promote neuronal growth and survival.

## Chapter 3: How do these Natural Products Work?

The neurotrophic and neuroprotective properties of these natural products are thought to work through several mechanisms, including:

1. Promotion of neuronal growth and survival - Certain compounds in these plants have been shown to stimulate the growth and survival of neurons, which is important for the treatment of neurological disorders.

2. Protection against neurodegeneration - Some natural products have been shown to protect neurons from damage caused by oxidative stress, inflammation, and other factors that can lead to neurodegeneration.

3. Enhancement of neurotransmitter function - Some natural products have been shown to enhance the function of neurotransmitters, which are the chemical messengers that allow neurons to communicate with each other.

4. Reduction of inflammation - Inflammation is a major contributor to neurological disorders, so natural products that have anti-inflammatory effects may help to reduce the severity of these conditions.

## Chapter 4: Applications and Future Research

The neurotrophic and neuroprotective properties of these natural products have several potential applications, including:

1. Treatment of neurological disorders - These natural products may be useful for treating conditions such as Alzheimer's disease, Parkinson's disease, and depression.

2. Enhancement of cognitive function - Since these natural products can promote neuronal growth and survival, they may also be able to enhance cognitive function and improve memory and concentration.

3. Prevention of neurodegenerative diseases - By protecting neurons from damage and promoting their growth and survival, these natural products may be able to prevent or delay the onset of neurodegenerative diseases such as Alzheimer's and Parkinson's disease.

Future research should focus on identifying new natural products with neurotrophic and neuroprotective properties, as well as determining the optimal dosages and administration methods for these compounds. Additionally, more studies are needed to investigate the safety and efficacy of these natural products in humans.

## Conclusion

In conclusion, the neurotrophic and neuroprotective properties of certain natural products offer promising avenues for the treatment and prevention of neurological disorders. Further research is needed to identify new natural products with these properties and to optimize their use in clinical settings.


text: Medical cold storage room refers to the cold room that is mainly used in the pharmaceutical industry to store pharmaceutical products at low temperatures.. Today, we tell a cold room case. The customer is that a leading domestic in vitro diagnostic company integrating R&D, production, sales, service, and pathological diagnosis technology education and training. He bought the medical cold storage room to for medical equipment testing and drug storage. And at the same time, his client company researches and develops medical equipment, drugs. The customer's workshop has 128 square meters, and it was divided into 7 cold storage + buffer compartments to storage drug.. The cold storage room cold.

textbook:
Lesson: How to Choose the Right Medical Cold Storage Room

Introduction:
Medical cold storage rooms are essential in the pharmaceutical industry for storing pharmaceutical products at low temperatures. They are also used in research and development of medical equipment and drugs. In this lesson, we will learn how to choose the right medical cold storage room based on the needs of your business.

Section 1: Understanding the Need for Medical Cold Storage

Topic 1: Importance of Medical Cold Storage
- Medical cold storage rooms are necessary for storing pharmaceutical products that require low temperatures to remain effective.
- These products include vaccines, blood, and other medical supplies that need to be stored at specific temperatures to maintain their quality and efficacy.

Topic 2: Types of Medical Cold Storage Rooms
- There are different types of medical cold storage rooms available, including walk-in freezers, refrigerators, and ultra-low freezers.
- Each type of medical cold storage room has its own advantages and disadvantages, so it is essential to understand your business needs before choosing one.

Section 2: Considerations when Choosing a Medical Cold Storage Room

Topic 1: Temperature Control
- The temperature control system is crucial for maintaining the quality of the products stored in the medical cold storage room.
- You should choose a medical cold storage room with a reliable and accurate temperature control system that can maintain the required temperature range.

Topic 2: Size and Capacity
- The size and capacity of the medical cold storage room should be based on the amount of inventory you plan to store.
- You should consider the dimensions of the products you will store and ensure that the medical cold storage room can accommodate them.

Topic 3: Energy Efficiency
- Energy efficiency is an essential factor to consider when choosing a medical cold storage room.
- You should choose a medical cold storage room that is energy-efficient to reduce your energy costs and environmental impact.

Section 3: Choosing the Right Medical Cold Storage Room

Topic 1: Walk-In Freezers
- Walk-in freezers are ideal for storing bulk items and large quantities of products.
- They are available in various sizes and can be customized to suit your specific needs.

Topic 2: Refrigerators
- Refrigerators are suitable for storing products that require a narrower temperature range.
- They are available in various sizes and can be customized to suit your specific needs.

Topic 3: Ultra-Low Freezers
- Ultra-low freezers are ideal for storing products that require extremely low temperatures.
- They are available in various sizes and can be customized to suit your specific needs.

Conclusion:
Choosing the right medical cold storage room is essential for ensuring the quality and efficacy of your pharmaceutical products. By understanding your business needs and considering factors such as temperature control, size, and energy efficiency, you can choose the right medical cold storage room for your business.

Glossary:
- Medical cold storage room: A room used in the pharmaceutical industry to store pharmaceutical products at low temperatures.
- Pharmaceutical products: Drugs or medications used to treat diseases or improve health.
- In vitro diagnostic: A medical test that analyzes samples such as blood, urine, or tissue to diagnose diseases or conditions.
- Ultra-low freezers: A type of medical cold storage room that can maintain temperatures as low as -80°C.


text:
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A show about reality chef tv featuring celebrity chef guests, NFL players and anything from the world of food! Chef Plum has been featured on Food Network, BET, Hallmark Channel Jamie Oliver's Foodtube, and many more! We talk food, food tv, and many uncomfortable moments right here on Plum Luv Foods with Chef Plum!

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textbook:
Lesson: How to Create a Podcast

Introduction:
A podcast is an episodic series of digital audio or video files that a user can download and listen to. In this lesson, we will learn how to create a podcast from scratch. We will cover the following topics:

1. Planning and Preparation
2. Recording and Editing
3. Publishing and Promotion

Planning and Preparation:

1. Identify your target audience: Determine who your podcast is for and what they want to hear. This will help you create content that resonates with them.

2. Choose a topic: Select a topic that you are passionate about and knowledgeable about. This will make it easier to create content and stay motivated.

3. Develop a format: Decide on the structure of your podcast, such as the length of each episode, the type of content you will cover, and the frequency of episodes.

4. Invest in equipment: Purchase or acquire the necessary equipment to record and edit your podcast, such as a microphone, headphones, and recording software.

5. Create a script: Outline the topics you want to cover in each episode and create a script to guide your conversation.

Recording and Editing:

1. Set up your equipment: Test your microphone, headphones, and recording software to ensure that they are working properly.

2. Record your podcast: Use your script to guide your conversation, but try to sound natural and conversational.

3. Edit your podcast: Use editing software to remove any mistakes or pauses, add music or sound effects, and adjust the volume levels.

4. Export your podcast: Save your edited podcast as an MP3 file and upload it to a hosting service, such as Libsyn or Podbean.

Publishing and Promotion:

1. Submit your podcast to directories: Submit your podcast to popular directories, such as Apple Podcasts, Spotify, and Google Podcasts, to increase visibility.

2. Promote your podcast: Share your podcast on social media platforms, such as Twitter and Facebook, and encourage your followers to subscribe and leave reviews.

3. Engage with your audience: Respond to comments and feedback from your audience to build a community around your podcast.

Conclusion:

Creating a podcast can be a fun and rewarding experience. By following these steps, you can plan, record, edit, and promote your own podcast. Remember to stay true to your topic and target audience, and keep your listeners engaged with interesting content.


text:
Two dead dolphins 'forgot to breathe after taking heroin substitute following zoo's weekend-long rave'

Shadow and Chelmers died within five days of each other at Connyland in Switzerland

Bosses at the park had rented land near the dolphins' training pool to rave organisers

Two dolphins who died a slow, agonising death at a zoo after it hosted a rave were probably killed by a party-goer's heroin substitute, according to a leaked toxicology report.

The dolphins, called Shadow and Chelmers, died within five days of each other at a zoo in Switzerland last November.

Bosses at the park had rented land near the dolphins' training pool to organisers of a weekend rave party for thousands of clubbers.

Slow and painful death: A toxicology report concluded that Shadow was probably killed by a party-goer's heroin substitute

Before the party: Shadow had been one of the star attractions at the Connyland zoo in Switzerland

Prosecutors said at the time that they were considering negligence charges because they believed antibiotics given by zoo vets were to blame for the deaths at Connyland in Lipperswil.

But another toxicology report carried out at the time, leaked to Swiss media, has raised new questions about what happened.

Tests conducted by the forensics institute in St Gallen found the heroin substitute Buprenorphin in the animals' urine.

Dutch marine biologist and dolphin expert Cornelis van Elk said: 'Opiates are extremely dangerous for underwater mammals and would never be used in any legitimate treatment.

'The reason is that dolphins are conscious breathers which means they actively decide when to come to the surface to breathe, for which they need to be awake.

'Even when sleeping, there is part of the brain that automatically controls the breathing instinct in the same way as it does for people when asleep.

'Drugging them with opiates could well cause this part of the brain to switch off with fatal consequences.'

Putting on a show: Bosses at the park had rented land near the dolphins' training pool to organisers of a weekend rave party for thousands of clubbers

It was originally suggested by keepers that rave-goers could have caused the death by feeding the dolphins illegal recreational drugs but prosecutors had rejected this, blaming the zoo's vets.

Connyland spokesman Erich Brandenberger said it would ask questions about why the initial theory had not been followed up and why the zoo's vets had been blamed.

Shadow and Chelmers died after what staff described as a 'drawn out and painful' death.

Connyland keeper Nadja Gasser told local media: 'The death went on for over an hour.

'It was horrendous. I have not been able to sleep since.

'When we went to start the dolphin training we noticed the same thing that had happened to Shadow was happening with Chelmers.

Investigation: Prosecutors initially considered negligence charges because they believed antibiotics given by the zoo's vets were to blame for the deaths

'He was drifting under the water and was clearly in trouble and so we jumped into the water.

'We tried to hold him. He was shaking all over and was foaming at the mouth.

'Eventually we got him out of the water. His tongue was hanging out. He could hardly breathe.

'He was given adrenalin, but it didn't help.

'After an hour the dolphin died. '

Questions: Bosses at Connyland want to know why the zoo's vets were blamed for the deaths of Shadow and Chelmers

Furious animal activists say they warned both the marine park and local planners - who gave permission for the rave - of the dangers before the event.

They had been concerned that the high levels of noise could damage the marine mammals' immune system, sensitive sonar and hearing.

textbook:
Lesson: The Dangers of Drugs

Introduction:
In this lesson, we will learn about the dangers of drugs and how they can harm not only humans but also animals. We will explore the story of two dolphins who died after attending a rave party at a zoo.

Section 1: The Story of Two Dolphins
Two dolphins named Shadow and Chelmers died within five days of each other at a zoo in Switzerland last November. The zoo had rented land near the dolphins' training pool to organizers of a weekend rave party for thousands of clubbers. The dolphins were exposed to a heroin substitute, which caused their slow and painful death.

Section 2: The Dangers of Drugs
Drugs are substances that can have medical, recreational, or social effects on humans. However, they can also have dangerous consequences, such as addiction, overdose, and even death. Not only can drugs harm humans, but they can also harm animals. In the case of Shadow and Chelmers, they were exposed to a heroin substitute, which led to their deaths.

Section 3: The Effects of Drugs on Animals
Just like humans, animals can also be affected by drugs. The effects of drugs on animals depend on the type of drug, the amount taken, and the animal's size, weight, and overall health. Some common effects of drugs on animals include:

- Addiction: Just like humans, animals can become addicted to drugs. This means they will crave the drug and experience withdrawal symptoms when they don't get it.
- Overdose: Taking too much of a drug can lead to an overdose, which can be fatal for animals just as it is for humans.
- Behavioral changes: Drugs can change an animal's behavior, making them aggressive, lethargic, or uncoordinated.
- Physical damage: Drugs can cause physical damage to an animal's organs, such as the liver or lungs.

Section 4: The Consequences of Drug Use
Drug use can have serious consequences not only for the person using the drug but also for their family, friends, and community. Some of the consequences of drug use include:

- Health problems: Drugs can cause both short-term and long-term health problems. These can include overdose, addiction, and damage to organs such as the liver, lungs, and brain.
- Legal problems: Using drugs illegally can lead to arrest, prosecution, and imprisonment.
- Social problems: Drug use can lead to social isolation, loss of friends and family, and damage to relationships.
- Economic problems: The cost of drugs and their effects on health, relationships, and employment can lead to financial difficulties.

Conclusion:
In conclusion, we have learned about the dangers of drugs and how they can harm not only humans but also animals. We must be aware of the consequences of drug use and avoid putting ourselves and others in danger. By being informed and making responsible decisions, we can help prevent the tragic deaths of animals like Shadow and Chelmers.


text: Perfect Hickory Grillwood. Perfect Hickory Grillwood. 275.00. Our hickory cooking pieces are 8-11" long and 3-4" thick. The fibrous character of wood makes it an easy light, and it is nearly as dense as oak. It has all been kiln dried, eliminating any pests and bringing it to to 15% moisture, approximately what you'd find in naturally seasoned wood.. Hickory burns long with a medium heat, and shines when used under pork and the lighter meats.. Four 50 lb boxes, enough to last an avid home griller 3 months. About 2 pieces per lb.. Quantity:. Add To Cart

textbook:
Lesson: Introduction to Wood Types for Grilling

## Section 1: Theoretical Concepts

Wood is a popular choice for grilling because it adds flavor to the food and creates a smoky atmosphere. However, not all woods are created equal. In this lesson, we will learn about different types of wood and their properties that make them suitable for grilling.

## Section 2: Practical Examples

Let's consider hickory wood, which is commonly used for grilling. Hickory is a hardwood that is denser than oak but lighter than maple. It has a high heat output, making it ideal for cooking meat quickly. Additionally, hickory imparts a strong flavor to the food, making it a popular choice for barbecue enthusiasts.

## Section 3: Real-World Scenarios

Now let's put our knowledge into practice. Suppose you want to grill some steaks. You could use hickory wood chips to add a smoky flavor to the steaks. Alternatively, if you prefer a sweeter taste, you could use applewood or mesquite wood chips. The choice of wood will depend on your personal preference and the type of food you are cooking.

## Glossary

- Hardwood: A type of wood that comes from deciduous trees and has a dense grain pattern.
- Heat output: The amount of heat produced by a fuel, usually measured in BTUs (British thermal units).
- Flavor: The taste of food, which can be influenced by the type of wood used for grilling.
- Grain: The pattern of the wood's fibers, which affects its burning properties.

## Conclusion

In this lesson, we learned about different types of wood and their properties that make them suitable for grilling. We also applied this knowledge to a real-world scenario by choosing the appropriate type of wood for grilling steaks. By understanding the characteristics of different woods, we can make informed decisions about which woods to use for specific dishes, enhancing the flavor and creating a unique culinary experience.


text: Lotus roots (Photo by Zesmeralda/flickr). Serves 2-3.. Ingredients. 375 g/12 oz fillet of beef. 1/2 teaspoon chopped garlic. 1/2 teaspoon salt. 1/2 teaspoon sugar. 1/2 teaspoon ginger juice. 2 teaspoons soy sauce. 3 tablespoons peanut oil. 12 thin slices lotus root, fresh, frozen or canned. 125 ml/4 fl oz/1/2 cup beef stock. 2 teaspoons cornflour (cornstarch). Directions. Cut beef into very thin slices. Crush garlic with salt and sugar to a. smooth paste. Mix with ginger juice and soy sauce and mix well into the. beef. Leave for 10 minutes.. Heat half the oil in a wok and when very hot add beef and toss over. high heat until colour changes. Remove to a plate. Add remaining oil. and stir-fry the lotus root for 2 minutes. Add stock and bring to the. boil. Mix cornflour with a tablespoon of cold water and stir into sauce. until it boils and thickens. Return beef and heat through. Serve with. rice.. Recipe excerpted from Encyclopedia of Asian Food by Charmaine Solomon (Periplus Editions, 1998)

textbook:
Lesson: How to Cook Lotus Root

Introduction:
Lotus root is a starchy vegetable commonly used in Asian cuisine. It has a unique texture and flavor that pairs well with various ingredients. In this lesson, we will learn how to cook lotus root using a recipe from the Encyclopedia of Asian Food by Charmaine Solomon.

Materials:
- 375 g/12 oz fillet of beef
- 1/2 teaspoon chopped garlic
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon ginger juice
- 2 teaspoons soy sauce
- 3 tablespoons peanut oil
- 12 thin slices lotus root, fresh, frozen or canned
- 125 ml/4 fl oz/1/2 cup beef stock
- 2 teaspoons cornflour (cornstarch)

Directions:
1. Cut beef into very thin slices.
2. Crush garlic with salt and sugar to a smooth paste. Mix with ginger juice and soy sauce and mix well into the beef. Leave for 10 minutes.
3. Heat half the oil in a wok and when very hot add beef and toss over high heat until color changes. Remove to a plate.
4. Add remaining oil and stir-fry the lotus root for 2 minutes.
5. Add stock and bring to the boil.
6. Mix cornflour with a tablespoon of cold water and stir into sauce until it boils and thickens.
7. Return beef and heat through.
8. Serve with rice.

Theory:
- Lotus root is a starchy vegetable commonly used in Asian cuisine.
- It has a unique texture and flavor that pairs well with various ingredients.
- This recipe uses beef, garlic, salt, sugar, ginger juice, soy sauce, peanut oil, lotus root, beef stock, and cornflour.
- The beef is cut into thin slices and marinated with the other ingredients before being stir-fried with the lotus root.
- The lotus root is stir-fried first before adding the beef and the stock to make the sauce thick and rich.
- The dish is served with rice.

Practical Application:
- You can use fresh, frozen, or canned lotus root for this recipe.
- Adjust the amount of salt and sugar to taste.
- Use a wok or a large frying pan to stir-fry the ingredients.
- Be careful not to burn the beef and lotus root while stir-frying.
- Make sure to mix the cornflour with cold water before adding it to the sauce.
- If you don't have beef stock, you can use chicken or vegetable stock instead.
- You can serve this dish as a side dish or as a main course with steamed rice.

Glossary:
- Fillet of beef: A thin slice of beef that is usually used for stir-frying or grilling.
- Garlic: A bulbous plant with pungent, flavorful cloves that are used as a seasoning.
- Salt: A white crystalline mineral used as a seasoning and preservative.
- Sugar: A sweet, granulated carbohydrate used as a seasoning and a sweetener.
- Ginger juice: A clear, flavorful liquid obtained from grated ginger root.
- Soy sauce: A dark, salty sauce made from fermented soybeans.
- Peanut oil: An edible vegetable oil extracted from peanuts.
- Lotus root: A starchy vegetable that grows underwater and has a unique texture and flavor.
- Beef stock: A clear, flavorful liquid obtained from simmering beef bones.
- Cornflour: A fine, powdery substance made from corn that is used as a thickening agent.

Conclusion:
In this lesson, we learned how to cook lotus root using a recipe from the Encyclopedia of Asian Food by Charmaine Solomon. We covered the materials, directions, theory, practical application, and glossary of the recipe. This dish is a great way to incorporate lotus root into your diet and experience its unique flavor and texture. You can apply the skills learned in this lesson to other stir-fry dishes as well.


text:
Serie A Financial Fair Play worries grow

UEFA are taking a closer look into AC Milan's financial dealings as questions grow around the Serie A side's sudden spending increase over the summer.

Delegates from the Diavolo appeared at the governing body's headquarters two weeks ago to make their case that their financial might is legitimate and not in breach of Financial Fair Play rules.

However UEFA president Aleksander Ceferin remains unconvinced and awaits the results of a disciplinary committee investigation into where the club's transfer funds have actually come from.

Alarms were set off in Nyon when over 200 million euros was splashed on new signings and UEFA subsequently asked for guarantees and documents from Silvio Berlusconi's Fininvest and the Chinese consortium, known as Rossoneri Sport Investment Lux, that Milan has recently been purchased by.

MARCA understand that these financial commitments appear to have been pledged based on the future success of the team, namely their entry into the Champions League, which is not enough of a guarantee in FFP terms and could earn them a big penalty such as exclusion from continental competitions.

Furthermore, a recent New York Times investigation found that Li Yonghong, the new Chinese owner of the Lombardy club, is not the true owner of the mining company from which he claims his wealth, making his personal fortune considerably smaller than first assumed.

textbook:
Lesson: Introduction to Financial Fair Play

### Section 1: Theoretical Concepts

Financial Fair Play (FFP) is a set of rules established by UEFA to ensure that football clubs manage their finances responsibly and sustainably. The aim of FFP is to prevent clubs from spending more than they earn, thereby avoiding financial instability and potential insolvency.

### Section 2: Questions and Answers

Q: What are the objectives of Financial Fair Play?
A: The objectives of Financial Fair Play are to ensure financial sustainability, prevent clubs from spending more than they earn, and maintain a competitive balance between clubs.

Q: How does Financial Fair Play work?
A: Financial Fair Play works by setting limits on the amount of money that clubs can spend on transfers, wages, and other operating expenses. Clubs are also required to break even over a three-year period, meaning that their revenues must cover their expenses.

Q: What happens if a club violates Financial Fair Play rules?
A: If a club violates Financial Fair Play rules, it may face disciplinary action, including fines, points deductions, or even expulsion from European competitions.

### Section 3: Practical Examples and Real-World Scenarios

Example: Suppose a club spends more than it earns in a single year. This would violate Financial Fair Play rules, as the club is not managing its finances sustainably. As a result, the club may face disciplinary action from UEFA.

Real-world scenario: In 2014, FIFA introduced its own version of Financial Fair Play, which led to the exclusion of several clubs from European competitions due to financial irregularities.

### Glossary
- Financial Fair Play (FFP): A set of rules established by UEFA to ensure that football clubs manage their finances responsibly and sustainably.
- Disciplinary action: Punishment imposed by a sports governing body for violating rules or regulations.
- Sustainability: The ability of a club to operate profitably over an extended period without incurring debt.
- Competitive balance: A situation in which no club has an unfair advantage over another due to financial disparities.

### Conclusion
Financial Fair Play is an essential aspect of modern football, ensuring that clubs manage their finances responsibly and sustainably. By understanding the principles of FFP and how they are applied in practice, we can better appreciate the importance of financial stability in the sport.