text: Creative writing at Maggie’s cancer care centres. A writing prescription that began ‘‘Whatever you write is right, you can’t write the wrong thing…’ was used in a feasibility study suggesting that ‘therapeutic writing could reduce (healthcare) costs’.1 This ‘prescription’ has been adapted for expressive writing guidelines at the Maggie’s cancer care centres. Here four facilitators give a taste of what they do and how they do it.. Maggie.

textbook:
Lesson Title: Creative Writing for Health and Wellness

Introduction:
In this lesson, we will explore the benefits of creative writing for health and wellness. We will learn about the different types of writing, techniques to improve our writing skills, and how to use writing as a tool for self-expression and healing. By the end of this lesson, you will be able to understand the importance of creative writing in your life and how it can contribute to your overall well-being.

Section 1: What is Creative Writing?

Topic 1: Definition of Creative Writing
- Creative writing is any form of writing that goes beyond the basics of grammar and punctuation. It involves using imagination, originality, and artistic expression to create something new and meaningful.

Topic 2: Types of Creative Writing
- There are many types of creative writing, including fiction, non-fiction, poetry, plays, and screenplays. Each type has its own unique style and structure.

Topic 3: Techniques for Creative Writing
- To become a better creative writer, it's essential to develop and practice various techniques. These may include using sensory details, creating vivid imagery, building suspense, and using dialogue effectively.

Section 2: How Can Creative Writing Improve My Health and Wellness?

Topic 1: Stress Relief
- Writing can be an effective way to reduce stress and anxiety. It allows us to express our thoughts and emotions, which can help us process difficult experiences and move forward.

Topic 2: Boosting Self-Esteem
- Creative writing can also help boost self-esteem by providing a sense of accomplishment and pride in our work. When we share our writing with others, we may receive positive feedback and recognition, which can further enhance our self-worth.

Topic 3: Improving Cognitive Function
- Engaging in creative writing activities can stimulate the brain and improve cognitive function. This includes memory, focus, and problem-solving skills.

Section 3: How to Get Started with Creative Writing

Topic 1: Finding Inspiration
- One of the challenges of creative writing is finding inspiration. This can come from personal experiences, observations, or even imaginative ideas.

Topic 2: Developing a Writing Routine
- Establishing a regular writing routine can help us stay motivated and committed to our craft. This may involve setting aside time each day or week to write, without distractions.

Topic 3: Seeking Feedback
- Receiving feedback on our writing can be incredibly helpful for growth and improvement. We may seek out critique groups or writing partners, or share our work with trusted friends or family members.

Conclusion:
In conclusion, creative writing can be a powerful tool for improving our health and wellness. By engaging in this art form, we can express ourselves, relieve stress, boost self-esteem, and stimulate our cognitive abilities. With practice and dedication, anyone can become a skilled creative writer.

Glossary:
- Creative Writing: Any form of writing that goes beyond basic grammar and punctuation, involving imagination, originality, and artistic expression.
- Sensory Details: Specific descriptions that appeal to the five senses (sight, sound, touch, smell, taste).
- Imagery: Vivid descriptions that create mental images or pictures in the reader's mind.
- Suspense: A feeling of tension or excitement created by uncertain outcomes or unresolved conflicts.
- Dialogue: A conversation between two or more characters, used to reveal personality traits, advance the plot, or convey important information.


text: The WA Farmers Federation has released its wish list for the upcoming election, calling on the major political parties to fight for the interests of farmers across the state.. The federation is asking for 10 issues to be addressed, including the expansion of the live export trade, the implementation of a salinity strategy and increased funding for rural roads.. The federation's Dale Park says it's crucial the needs of famers are met by whoever ultimately wins the election.. "We now have our demands and that of our membership out in the public sphere and we want answers from all sides of politics," he said.. "We will be writing to the major parties seeking meetings about their policies for the upcoming election and to discuss the needs and wants of the state's farmers.. "Gone are the days when it was simply Liberal versus Labor.. "All political parties including the WA Nationals and the Greens can have a say when the voting public is finding it hard who to vote for."

source: refinedweb

textbook:
Lesson: How to Advocate for Your Interests in Politics

Introduction:
In this lesson, we will learn how to advocate for our interests in politics. We will focus on the WA Farmers Federation's wish list for the upcoming election and how they are fighting for their interests.

Section 1: Understanding Political Advocacy

Topic 1: What is political advocacy?
Political advocacy is the process of influencing government policy and decisions. It involves communicating with elected officials, participating in campaigns, and raising awareness about issues that matter to you.

Topic 2: Why is political advocacy important?
Political advocacy is important because it allows individuals and groups to have a voice in the decision-making process. It ensures that the needs and interests of various communities are considered by policymakers.

Section 2: The WA Farmers Federation's Wish List

Topic 1: What are the WA Farmers Federation's demands?
The WA Farmers Federation has released a wish list for the upcoming election, calling for 10 issues to be addressed. These include the expansion of the live export trade, the implementation of a salinity strategy, and increased funding for rural roads.

Topic 2: Why do the WA Farmers Federation want these issues addressed?
The WA Farmers Federation wants these issues addressed because they believe they are crucial for the well-being of farmers across the state. They want to ensure that their needs are met by whoever ultimately wins the election.

Section 3: Advocating for Your Interests

Topic 1: How can you advocate for your interests in politics?
To advocate for your interests in politics, you can write letters to elected officials, participate in campaigns, and raise awareness about issues that matter to you. You can also join organizations that represent your interests and work together to influence policy.

Topic 2: Why is it important to advocate for your interests in politics?
It is important to advocate for your interests in politics because it ensures that your voice is heard by policymakers. It allows you to influence decisions that affect your community and helps to create a more just and equitable society.

Section 4: Conclusion

In conclusion, political advocacy is an essential tool for individuals and groups to influence government policy and decisions. By understanding the WA Farmers Federation's wish list and advocating for your own interests, you can help shape the future of your community. Remember to always engage in critical thinking and debate to ensure that your arguments are well-founded and persuasive.

Glossary:
- Political advocacy: The process of influencing government policy and decisions.
- Wish list: A list of demands or requests made by a group or individual.
- Live export trade: The practice of exporting livestock to other countries for slaughter.
- Salinity strategy: A plan to manage soil salinity, which can be detrimental to agriculture.
- Rural roads: Roads located in rural areas, often used by farmers and other rural residents.


text:
Research Snapshot: Gap between Aboriginal and Western approaches to mental health persists

September 20, 2012

A gap still exists between Aboriginal and Western approaches to Aboriginal mental health—that’s one of the findings of a recent study. The research team, primarily from Saskatchewan, looked at past work on the treatment and healing of Aboriginal Peoples with mental health and substance-related issues. The researchers observed the Aboriginal tradition of storytelling to convey the importance of adopting holistic and culture-based treatment for Aboriginal clients.

Ultimately, what they found can help psychiatrists and practitioners working with Aboriginal Peoples experiencing mental health and substance-related issues. Their findings also highlight the importance for practitioners to know about Aboriginal approaches to treating mental health and addictions. What’s more, the researchers provide a starting point for understanding the disconnect between disorder-based psychiatry and culture-based approaches to treatment and healing.

To get the full story, check out EENet’s new Research Snapshot of the article, “From Benzos to Berries: Treatment Offered at an Aboriginal Youth Solvent Abuse Treatment Centre Relays the Importance of Culture,” by Colleen Anne Dell, Maureen Seguin, Carol Hopkins, Raymond Tempier, Lewis Mehl-Madrona, Debra Dell, Randy Duncan, and Karen Mosier. The article appeared in the Canadian Journal of Psychiatry, vol. 56, no. 2: 75-83. The Snapshot is available here.

Research Snapshots are brief, clear language summaries of research articles, presented in a user-friendly format. To read EENet’s clear language summary of other articles, visit www.eenet.ca.

source: minipile

textbook:
Lesson: Introduction to Aboriginal Approaches to Mental Health

### Section 1: Overview of Aboriginal Approaches to Mental Health

In this lesson, we will explore the Aboriginal approach to mental health and how it differs from the Western approach. We will cover the following topics:

- The importance of storytelling in Aboriginal culture
- The concept of holistic healing in Aboriginal communities
- The disconnect between disorder-based psychiatry and Aboriginal approaches to mental health

### Section 2: Aboriginal Approaches to Mental Health

The Aboriginal approach to mental health is based on the belief that mental health is intertwined with spiritual, emotional, physical, and social well-being. This holistic approach to healing is central to many Aboriginal cultures and is often referred to as "the medicine wheel."

Storytelling plays a crucial role in Aboriginal culture and is used as a therapeutic tool to promote healing and wellness. In Aboriginal communities, stories are passed down from generation to generation and serve as a way to connect with the past, present, and future. Storytelling helps individuals make sense of their experiences and provides a sense of belonging and identity.

Holistic healing is another key component of Aboriginal approaches to mental health. This approach involves addressing the physical, emotional, and spiritual aspects of an individual's life. It recognizes the interconnectedness of all things and the importance of addressing the root causes of mental health issues.

### Section 3: Disconnect Between Disorder-Based Psychiatry and Aboriginal Approaches to Mental Health

The Western approach to mental health is based on the medical model, which focuses on diagnosing and treating mental disorders. This approach is often at odds with Aboriginal approaches to mental health, as it does not account for the holistic nature of healing in Aboriginal communities.

Practitioners working with Aboriginal Peoples experiencing mental health and substance-related issues must be aware of these differences and work towards bridging the gap between Western and Aboriginal approaches to mental health.

### Glossary:
- Aboriginal: Indigenous peoples of Canada
- Medicine wheel: A holistic approach to healing in many Aboriginal cultures
- Disorder-based psychiatry: The Western approach to mental health focused on diagnosing and treating mental disorders

### Conclusion:
In conclusion, understanding the differences between Aboriginal and Western approaches to mental health is essential for practitioners working with Aboriginal Peoples experiencing mental health and substance-related issues. By embracing the holistic nature of healing in Aboriginal communities and incorporating storytelling into treatment plans, practitioners can provide more effective and culturally sensitive care.


text: Lovely jersey longsleeve with frills around the neck. Made of soft cotton jersey to provide comfort. Thanks to lovely frills everyone will love it.. Unique prints applied to the clothes using the digital printing technique. Fabric made of soft organic cotton yarn. Such cotton is more delicate and perfect for little allergy sufferers.. Fabric: 98% organic cotton, 2% elastane

textbook:
Lesson: Introduction to Textile Manufacturing

## Section 1: Theoretical Concepts
In this lesson, we will learn about the process of textile manufacturing. Textile manufacturing is the process of creating fabrics and other materials from fibers. This process involves several steps, including spinning, weaving, knitting, and dyeing. We will also explore the different types of fibers used in textile manufacturing, such as natural fibers like cotton and wool, and synthetic fibers like polyester and nylon.

## Section 2: Practical Examples
Let's start by looking at an example of textile manufacturing. Suppose a company wants to create a t-shirt. First, they need to source the fabric. They can choose between different types of fabric, such as cotton, polyester, or a blend of both. Once they have chosen the fabric, they need to decide on the weave, color, and pattern. For example, they might choose a plain weave in a light blue color.

Next, the fabric needs to be cut into the shape of the t-shirt. This is done using a pattern, which is a template that shows how the fabric should be cut. Once the fabric has been cut, it is sewn together to create the t-shirt. Finally, the t-shirt is packaged and shipped to stores.

## Section 3: Real-World Scenarios
Now let's look at a real-world scenario. Suppose a clothing company wants to create a new line of clothing using sustainable materials. They decide to use organic cotton, which is grown without the use of pesticides or genetically modified seeds. They also choose to use a digital printing technique to apply unique prints to their clothes. This reduces water usage and waste compared to traditional screen printing methods.

To create their clothes, they need to source the organic cotton and digital printing equipment. They also need to design the patterns and prints for their clothes. Once they have all the necessary materials and equipment, they can begin manufacturing their clothing line.

## Glossary
- Textile manufacturing: The process of creating fabrics and other materials from fibers.
- Fibers: Thin, flexible strands of material that are used to make textiles.
- Natural fibers: Fibers that come from natural sources like plants or animals.
- Synthetic fibers: Fibers that are created using chemical processes.
- Fabric: A material made from fibers that is used to make clothes or other items.
- Weave: The pattern of interlacing threads that creates the structure of a fabric.
- Pattern: A template used to cut fabric into the shape of a garment.
- Digital printing: A method of applying prints to fabrics using a computer and special ink.

## Conclusion
In this lesson, we learned about the process of textile manufacturing and the different types of fibers used in this industry. We also explored a real-world scenario where a clothing company uses sustainable materials to create a new line of clothing. By understanding the steps involved in textile manufacturing and the importance of using sustainable materials, we can apply these skills to new problems and make informed decisions when purchasing clothing.


text: Special Enrollment Period Starts March 15. The Centers for Medicare & Medicaid Services (CMS) announced a special enrollment period (SEP) for individuals and families who did not have health coverage in 2014 and were subject to a penalty when they filed their 2014 taxes. The SEP begins March 15 and ends at 11:59 p.m. (EST) on April 30, 2015.. The SEP applies to those individuals in the 37 states using the Federally-facilitated Marketplace (Healthcare.gov). Some state-based exchanges have also announced their own SEPs. Consumers enrolling in coverage before the 15th of the month will have. coverage effective on the first day of the following month.. Please note that the SEP is not open to everyone. Those eligible for this SEP live in states with a Federally-facilitated Marketplace (FFM).. For more information on the special enrollment period, contact a Caravus Individual Market consultant.

textbook:
Lesson: Special Enrollment Period for Health Insurance

Introduction:
The Centers for Medicare & Medicaid Services (CMS) announced a special enrollment period (SEP) for individuals and families who did not have health coverage in 2014 and were subject to a penalty when they filed their 2014 taxes. This SEP allows eligible individuals to enroll in health insurance plans during a specified time frame.

Core Value:
The core value of this lesson is understanding the importance of having health insurance and the process of enrolling in a health insurance plan during a special enrollment period.

Section 1: What is a Special Enrollment Period?

Topic 1: Definition of a Special Enrollment Period
A special enrollment period (SEP) is a time frame designated by the government or a health insurance provider that allows individuals to enroll in a health insurance plan outside of the regular open enrollment period.

Topic 2: Who is eligible for a Special Enrollment Period?
In this case, the SEP applies to those individuals in the 37 states using the Federally-facilitated Marketplace (Healthcare.gov). Some state-based exchanges have also announced their own SEPs.

Topic 3: How long is the Special Enrollment Period?
The SEP begins March 15 and ends at 11:59 p.m. (EST) on April 30, 2015.

Section 2: How to Enroll in a Health Insurance Plan During a Special Enrollment Period

Topic 1: When can I enroll in a health insurance plan during the SEP?
Consumers enrolling in coverage before the 15th of the month will have coverage effective on the first day of the following month.

Topic 2: What information do I need to provide to enroll in a health insurance plan?
You will need to provide your personal information, such as your name, address, and social security number, as well as information about your income and household size.

Topic 3: Can I enroll in a health insurance plan if I am already covered by another plan?
No, you cannot enroll in a health insurance plan if you are already covered by another plan. You can only enroll in a plan if you are not currently covered by any health insurance plan.

Section 3: Importance of Having Health Insurance

Topic 1: Why is it important to have health insurance?
Having health insurance is important because it helps you pay for medical expenses, such as doctor visits, prescription medications, and hospital stays. It also protects you from high out-of-pocket costs in case of an unexpected illness or injury.

Topic 2: What happens if I don't have health insurance?
If you don't have health insurance, you may have to pay a penalty when you file your taxes. Additionally, you may have to pay for all of your medical expenses out of pocket, which can be very expensive.

Conclusion:
In conclusion, having health insurance is important to protect yourself from high medical expenses. If you missed the regular open enrollment period, you may still be able to enroll in a health insurance plan during a special enrollment period. Be sure to check your eligibility and enroll before the deadline to ensure coverage effective on the first day of the following month.

Glossary:
- Special Enrollment Period (SEP): A time frame designated by the government or a health insurance provider that allows individuals to enroll in a health insurance plan outside of the regular open enrollment period.
- Federally-facilitated Marketplace: A health insurance marketplace operated by the government where individuals can shop for and purchase health insurance plans.
- Penalty: A fee imposed by the government for not having health insurance coverage.


text: We were driving back from the store and thought of this on our way home. Take any movie, the worse the better, to be a Broadway play or movie. The ones we came up with The Diary of Anne Frank - the musical Battlefield Earth- the musical Shawshank Redemption- the musical Ironman- the musical ON ICE!! Schindler's List- the musical The Sound of Music- as a dramatic play (NO MUSIC or singing) Down Fall (last days of Adolph Hitler) the musical Top Gun- The musical!! What can YOU come up with?

textbook:
Lesson: How to Create a Musical Parody

Introduction:
In this lesson, we will learn how to create a musical parody. A musical parody is a form of entertainment that uses music and lyrics to make fun of something. It can be a great way to show your creativity and humor.

Section 1: Understanding Musical Parodies

Topic 1: What is a Musical Parody?
A musical parody is a type of song that imitates the style of another artist or song but with modified or new lyrics. It is often used to make fun of something or someone, usually in a humorous way.

Topic 2: Examples of Musical Parodies
Some examples of musical parodies include "Weird Al" Yankovic's parodies of Michael Jackson's songs, such as "Eat It," which is a parody of "Beat It." Another example is the film "The Great Muppet Caper," which features a scene where the Muppets perform a parody of the song "Mickey's Their Guide" called "Mahna Mahna."

Section 2: Creating a Musical Parody

Topic 1: Choose a Target
The first step in creating a musical parody is to choose a target. This could be a specific person, place, or thing that you want to make fun of. For example, if you are creating a parody of a popular song, you might choose to make fun of the singer or the genre of music.

Topic 2: Choose a Song
Once you have chosen your target, you need to choose a song to parody. This should be a song that is well-known and recognizable, so that your audience will understand the reference. You can choose any song, but it should be one that you are familiar with and can sing well.

Topic 3: Modify the Lyrics
Now that you have chosen your target and song, you need to modify the lyrics to make them funny and original. This can be done by changing the words to make them silly or nonsensical, or by adding new lyrics that poke fun at your target.

Topic 4: Record Your Parody
Once you have written your parody, you need to record it. This can be done using a variety of tools, including a computer, a smartphone, or a portable recorder. Make sure to practice your singing and playing before you record, so that you can get the best possible sound quality.

Section 3: Sharing Your Musical Parody

Topic 1: Upload Your Parody Online
Once you have recorded your parody, you can share it with the world by uploading it to the internet. There are many websites that allow you to upload and share your music, including YouTube, SoundCloud, and ReverbNation.

Topic 2: Promote Your Parody
To ensure that as many people as possible hear your parody, you should promote it using social media and other online platforms. Share your video on Facebook, Twitter, and other social networks, and encourage your friends and followers to share it as well.

Conclusion:
In this lesson, we learned about musical parodies, how to create them, and how to share them with the world. By following these steps, you can create your own musical parody and share it with others, showing off your creativity and sense of humor.


text: Abstract. I am so happy to write few words about the Scientific Journal of Bielsko-Biala School of Finance and Law (ASEJ) which has been published since 1997. I would like to request our readers and scholars to visit our site at. Journal aims “to encourage scientists to publish their experimental and theoretical research relating to social sciences in as much detail as possible in order to present the latest socio-economic phenomena and to promote scientific predictions and impact assessments of global change and development”. Journal scope combines subjects of social policy, environmental policy, sustainable development and ‘Challenges relating to Economy, Law, Computers and IT, Internal Security and social sciences”.... Read more in pdf. References. This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.. Copyright (c) 2020 Scientific Journal of Bielsko-Biala School of Finance and Law

textbook:
Lesson: Introduction to Scientific Journal of Bielsko-Biala School of Finance and Law

### Section 1: Overview
In this lesson, we will learn about the Scientific Journal of Bielsko-Biala School of Finance and Law (ASEJ). We will explore its history, scope, and objectives. By the end of this lesson, you will be able to understand the importance of scientific journals in sharing knowledge and promoting research.

### Section 2: What is a Scientific Journal?
A scientific journal is a periodical publication that presents original research articles in a specific field of study. These journals are peer-reviewed, meaning that other experts in the field review the articles before they are published to ensure that they meet the standards of the academic community. Scientific journals are an important way for researchers to share their findings with others in their field and to contribute to the growth of knowledge in that field.

### Section 3: About ASEJ
The Scientific Journal of Bielsko-Biala School of Finance and Law (ASEJ) was first published in 1997. It is an open-access journal, which means that all of its articles are available online for free. The journal aims "to encourage scientists to publish their experimental and theoretical research relating to social sciences in as much detail as possible in order to present the latest socio-economic phenomena and to promote scientific predictions and impact assessments of global change and development."

### Section 4: Scope and Objectives
The scope of ASEJ covers subjects such as social policy, environmental policy, sustainable development, and challenges relating to economy, law, computers and IT, internal security, and social sciences. The objectives of the journal are to provide a platform for researchers to share their findings, to promote interdisciplinary research, and to contribute to the understanding of complex social issues.

### Section 5: Conclusion
In conclusion, scientific journals like ASEJ play an important role in promoting research and sharing knowledge in the field of social sciences. By publishing original research articles and making them available online for free, ASEJ contributes to the growth of knowledge in the field and helps researchers stay up-to-date on the latest findings. Understanding the importance of scientific journals can help us appreciate the role they play in advancing our understanding of the world around us.


text:
Last mission to repair the Hubble telescopeHubble space telescope discoveries have enriched our understanding of the cosmos. In this special report, you will see facts about the Hubble space telescope, discoveries it has made and what the last mission's goals are.

For their own goodFifty years ago, they were screwed-up kids sent to the Florida School for Boys to be straightened out. But now they are screwed-up men, scarred by the whippings they endured. Read the story and see a video and portrait gallery.

Politics

UF faculty to Bush: You can't be a Gator

By SHANNON COLAVECCHIO-VAN SICKLER
Published March 24, 2007

ADVERTISEMENT

Former Gov. Jeb Bush prided himself on his education policies, and before leaving office set aside over $20-million to help the University of Florida attract top faculty and establish new research centers.

No matter. More than three dozen UF faculty members snubbed the Republican Party celebrity this week, killing a proposal to give him an honorary degree.

The faculty Senate voted 38-28 Thursday against the degree, a move that surprised UF president Bernie Machen and the UF trustees pushing for the honor.

Machen said the degree denial is "unprecedented" in UF history.

"I just think it was a horrible decision based upon some people that really don't know all the things Jeb Bush did for education, and especially for the University of Florida," Machen said Friday. "I don't know, I guess someone's trying to make some kind of a statement."

That "statement" creates an awkward situation for Machen, who is lobbying the Republican-dominated Legislature - many of them Bush supporters - for permission to charge undergraduates an extra $500 per semester.

"I haven't gotten any calls yet today," he said. "But I don't know what will happen."

Machen would use the additional revenue - $36-million a year when fully implemented - to improve undergraduate programs by hiring 200 additional faculty and 100 academic counselors. It's key in his bid to vault UF into the top 10 of public U.S. research universities.

Bush could not be reached Friday, but some longtime supporters were outraged.

"We name buildings after people who have questionable backgrounds," said former UF student body president Steve Uhlfelder, a Democrat and former state university system leader who practices law in Tallahassee.

Uhlfelder pointed out that UF's basketball arena is named after former university president Stephen C. O'Connell, who as Florida Supreme Court justice wrote the 1956 opinion to keep a black student from entering the UF law school.

Bush already has honorary degrees from institutions including St. Petersburg College and Polk Community College.

Five people recommended Bush get the UF degree, including Carolyn Roberts, chairwoman of the board that oversees Florida's 11 public universities. Among the standards for receiving an honorary degree from UF: "High distinction in public service."

Had the Senate approved it, the proposal would have gone to Machen and the UF trustees, whom Bush appointed when he was governor, for final approval.

Several other former governors including Reuben D. Askew have UF honorary degrees.

"But those honorary degrees came long after they left office," said faculty Senate member Kathleen Price, a law school professor who voted against Bush. "It seemed inappropriate to be putting the ex-governor on the list so soon after he left office."

She criticized his support for three new public medical schools in recent years, saying it "diluted" state resources for medical programs like UF's.

In higher education circles, Bush's greatest criticism came over his "One Florida" plan, which ended race-based admissions in state universities. Black enrollment dropped at UF and statewide after the change took effect, as critics predicted.

Machen raised black enrollment by instituting a scholarship program for first-generation college students.

Bush last year established a statewide program modeled after UF's success.

Machen said he's not giving up on making Bush a Gator.

"It would be to the betterment of the University of Florida to have that type of association with Jeb Bush."

textbook:
Lesson: Critical Thinking and Debate

Introduction:
Critical thinking and debate are essential skills in today's society. They allow us to analyze information, make informed decisions, and engage in constructive discussions with others. In this lesson, we will learn how to apply these skills to various scenarios.

Section 1: Understanding Critical Thinking

Topic 1: Analyzing Information
- What is critical thinking?
- How does it relate to debate?
- Why is it important?

Topic 2: Evaluating Arguments
- How do you evaluate an argument?
- What are the criteria for evaluating an argument?
- How do you determine if an argument is valid or not?

Topic 3: Making Informed Decisions
- How do you use critical thinking to make informed decisions?
- What factors should you consider when making decisions?
- How do you weigh the pros and cons of different options?

Section 2: Applying Critical Thinking and Debate

Topic 1: Political Discussions
- How do you engage in political discussions without getting emotional?
- What strategies can you use to persuade others?
- How do you handle disagreements during a debate?

Topic 2: Scientific Discoveries
- How do you evaluate scientific discoveries?
- What criteria should you use to determine if a discovery is valid?
- How do you distinguish between fact and fiction in scientific claims?

Topic 3: Personal Decisions
- How do you use critical thinking to make personal decisions?
- What factors should you consider when making life choices?
- How do you weigh the risks and benefits of different options?

Section 3: Conclusion

In conclusion, critical thinking and debate are essential skills that allow us to analyze information, make informed decisions, and engage in constructive discussions with others. By applying these skills to various scenarios, we can become better thinkers and communicators, and make a positive impact on the world around us.


text: 24-Pocket Over-the-Door Shoe Rack. Holds up to 12 pairs of shoes over the back of your closet door.. Keep your shoes organized and looking like new--while saving closet space. When there're no more room in the closet, you don't have to give up hope! This space-saving shoe rack hangs right over your closet door and holds up to 12 pairs of shoes in clear protective pockets. And when you don't need it, it folds up easily for storage. Made of eco-friendly, PVC-free PEVA. Measures 20" w x 57"!. Optimize your closet space with the 24-Pocket Over-the-Door Shoe Rack from Brookstone. Order today!. 24-Pocket Over-the-Door Shoe Rack. 672584p. Shopping Cart. X

textbook:
Lesson: Introduction to Space-Saving Organization

**Section 1: What is Space-Saving Organization?**
Space-saving organization refers to the practice of using creative and efficient methods to store items in a limited amount of space. This can help reduce clutter and make use of available space effectively. In this lesson, we will learn about a specific example of space-saving organization - using an over-the-door shoe rack.

**Section 2: Why Use an Over-the-Door Shoe Rack?**
An over-the-door shoe rack is a great example of space-saving organization because it allows you to store your shoes in a vertical position, instead of taking up floor space horizontally. This frees up valuable closet space and keeps your shoes organized and easy to access. Additionally, clear protective pockets keep your shoes dust-free and easily visible.

**Section 3: How to Use an Over-the-Door Shoe Rack**
To use an over-the-door shoe rack, simply hang it over the back of your closet door. The rack can hold up to 12 pairs of shoes in its 24 clear protective pockets. When you're done using it, simply fold it up for easy storage. It's made of eco-friendly, PVC-free PEVA material, so you can feel good about using it without harming the environment.

**Glossary:**
- **Space-saving organization:** The practice of using creative and efficient methods to store items in a limited amount of space.
- **Over-the-door shoe rack:** A type of shoe rack that hangs over the back of your closet door and holds up to 12 pairs of shoes in clear protective pockets.
- **PEVA:** A type of material that is eco-friendly and PVC-free.

**Conclusion:**
In this lesson, we learned about the concept of space-saving organization and how an over-the-door shoe rack is a great example of this principle. We also learned how to use an over-the-door shoe rack effectively and efficiently. By applying these principles to our own lives, we can optimize our closet space and keep our shoes organized and looking like new.


text: Join the 'BeFlex' group to help and get support from people like you.. BeFlex Support Group. Latest News. Health Tip: Work Through Chronic Pain. -- Chronic pain can significantly affect your quality of life, physical health and mental health. The Cleveland Clinic suggests these coping techniques: Practice deep breathing and other stress .... Further Information. Related Condition Support Groups. Pain, Cold Symptoms, Headache, Influenza

textbook:
Lesson: Coping with Chronic Pain

## Section 1: Introduction

In this lesson, we will learn about chronic pain and ways to cope with it. Chronic pain is defined as any pain that lasts for more than 12 weeks. It can be caused by various conditions such as arthritis, back pain, headaches, and fibromyalgia. Chronic pain can significantly affect your quality of life, physical health, and mental health. Therefore, it is essential to know how to manage it effectively.

## Section 2: Understanding Chronic Pain

Chronic pain can be described as a constant or intermittent pain that persists for more than 12 weeks. It can range from mild to severe and can be accompanied by other symptoms such as fatigue, stiffness, and swelling. Chronic pain can be caused by various factors such as injury, illness, or disease. It can also be a result of ongoing medical conditions such as cancer or HIV.

## Section 3: Coping Techniques

There are several coping techniques that can help manage chronic pain. These include:

1. Deep breathing: Deep breathing exercises can help reduce stress and anxiety, which can exacerbate chronic pain.

2. Exercise: Regular exercise can help improve flexibility, strength, and endurance, which can help reduce chronic pain.

3. Medication: Over-the-counter medications such as acetaminophen, ibuprofen, and aspirin can help relieve mild to moderate chronic pain. Prescription medications such as opioids, anticonvulsants, and anti-depressants can also be used to manage chronic pain.

4. Physical therapy: Physical therapy can help improve strength, flexibility, and balance, which can help reduce chronic pain.

5. Relaxation techniques: Relaxation techniques such as meditation, yoga, and massage can help reduce stress and anxiety, which can exacerbate chronic pain.

6. Sleep: Getting enough sleep can help reduce chronic pain.

7. Stress management: Managing stress can help reduce chronic pain.

## Section 4: Practical Examples

Let's consider an example of a person with chronic lower back pain. They can try the following coping techniques:

1. Deep breathing: They can practice deep breathing exercises to help reduce stress and anxiety.

2. Exercise: They can try stretching exercises to improve flexibility and strength in their lower back muscles.

3. Medication: They can take over-the-counter medications such as acetaminophen or ibuprofen to help relieve their pain.

4. Physical therapy: They can see a physical therapist who can prescribe exercises and stretches to help improve their lower back pain.

5. Relaxation techniques: They can try meditation or yoga to help reduce stress and anxiety.

6. Sleep: They can try to establish a regular sleep schedule and avoid activities that may exacerbate their pain.

7. Stress management: They can try to identify and manage sources of stress in their life.

## Section 5: Conclusion

Chronic pain can significantly affect your quality of life, physical health, and mental health. However, there are several coping techniques that can help manage chronic pain. By practicing deep breathing, exercising regularly, taking medication, seeing a physical therapist, trying relaxation techniques, getting enough sleep, and managing stress, you can effectively manage your chronic pain and improve your overall well-being.


text:
Q:

TDD approaches for Development DBAs?

The software development team at my company develops using TDD and BDD practices. Consequently we have lots of unit, integration and acceptance tests to let us know whether our code base is working as expected. Needless to say, we now could not live without these tests giving us constant feedback.
The development DBA on our team writes table views with complex logic. He develops these without unit tests, and they invariably break when he does subsequent development, causing frustration in the software development team.
My question is, are DBAs encouraged to use TDD practices when working in an agile environment? Do DBA's have test frameworks to allow them to work in this way? We use IBM's DB2 database; are there any test frameworks for this database to allow database views to be developed in a TDD manner?

A:

In the past I've used two approaches:

Having a very thin Data Access layer in the application and writing tests around that. In other words (assuming your dba uses sprocs), for each new sproc a method to access it is written and a test is created which exercises it appropriately (or better, tests first). This is nice because it integrates easily with test runners. You can use transactions to rollback tests without side effects.
Another option is to use native SQL testing frameworks. I've evaluated tsqlt which is a SQL Server framework, so not appropriate in your case, but the approach is solid and there could be appropriate frameworks for DB2.

textbook:
# Lesson: Introduction to Test-Driven Development (TDD) for Database Developers

## Section 1: What is Test-Driven Development (TDD)?

Test-Driven Development (TDD) is a software development process where tests are written before the actual code is developed. The idea behind TDD is to write a test case that defines the desired behavior of the code that you are about to write. You then write the minimum amount of code required to pass the test, and finally, you refine the code to acceptable standards.

## Section 2: Why use TDD for Database Development?

Database developers often work with complex queries and views that can be difficult to debug and maintain. By using TDD, developers can catch issues early on in the development cycle, reducing the likelihood of bugs and errors. Additionally, TDD promotes a mindset of "failing fast" - if a test fails, it is easier to identify and fix the issue immediately rather than later down the line when the code is more complicated.

## Section 3: How to Use TDD for Database Development

To use TDD for database development, follow these steps:

1. Write a test case that defines the desired behavior of the code you are about to write.
2. Write the minimum amount of code required to pass the test.
3. Refactor the code to make it more efficient and readable.
4. Repeat the process for each feature or functionality.

## Section 4: Example of TDD for Database Development

Let's say you are developing a view that retrieves all customers who have placed orders within the last month. Here's an example of how you might use TDD to develop this view:

1. First, write a test case that specifies the desired behavior of the view:
```
SELECT COUNT(*) FROM customers WHERE order_date > DATEADD(month, -1, GETDATE());
```
This test should return the number of customers who have placed an order within the last month.

2. Next, write the minimum amount of code required to pass the test. For example, you might create a stored procedure that retrieves the data and returns the count:
```
CREATE PROCEDURE get_customers_with_orders_last_month
AS
BEGIN
    SET NOCOUNT ON;

    SELECT COUNT(*) INTO #count FROM customers WHERE order_date > DATEADD(month, -1, GETDATE());

    SELECT @count = COUNT(*) FROM #count;

    RETURN @count;
END;
```

3. Finally, refactor the code to make it more efficient and readable. For example, you might add error handling and optimize the query:
```
CREATE PROCEDURE get_customers_with_orders_last_month
AS
BEGIN
    SET NOCOUNT ON;

    DECLARE @count INT;

    SELECT @count = COUNT(*) FROM customers WHERE order_date > DATEADD(month, -1, GETDATE());

    IF @count > 0
        SELECT * FROM customers WHERE order_date > DATEADD(month, -1, GETDATE());

    RETURN;
END;
```

## Section 5: Conclusion

TDD is a powerful tool for database developers to ensure that their code is correct and efficient. By following the TDD process, developers can catch issues early on in the development cycle, reducing the likelihood of bugs and errors. Additionally, TDD promotes a mindset of "failing fast", making it easier to identify and fix issues immediately.

## Glossary

- **TDD**: Test-Driven Development
- **DBA**: Database Administrator
- **IBM**: International Business Machines Corporation
- **DB2**: IBM's database management system
- **Sprocs**: Stored procedures


text: Slovak Producer Prices Continue To Decline In July. RTTNews - Friday, the Statistical Office of the Slovak Republic announced that the producer price index or PPI dropped 8.2% year-on-year in July, compared to the 7.6% fall in the previous month.. On a monthly basis, the PPI declined 0.4% in July, after a flat reading in the preceding month.. For the first seven months of the year, producer prices dropped 6.5% compared to the same period of the previous year.. For comments and feedback: contact editorial@rttnews.com

textbook:
Lesson: Introduction to Economic Indicators

**Objective:** Understand the concept of economic indicators and their use in analyzing the health of an economy.

**Section 1: Theory**

- **What are economic indicators?** Economic indicators are statistical measures that help analysts and investors understand the current state and future direction of an economy.
- **Why are economic indicators important?** Economic indicators provide valuable insights into the health of an economy, helping investors make informed decisions about investments and businesses plan for the future.

**Section 2: Practice**

- **Example:** The Producer Price Index (PPI) is an economic indicator that measures the average change in prices received by domestic producers for their output. It is used to track inflation at the production stage and helps businesses understand the costs of goods and services they produce.
- **Questions:** What other economic indicators are there? How do they differ from the PPI?
- **Answers:** There are many other economic indicators, such as the Consumer Price Index (CPI), Gross Domestic Product (GDP), and Unemployment Rate. These indicators measure different aspects of the economy and provide complementary information.

**Section 3: Application**

- **Real-world example:** Investors use economic indicators to make informed investment decisions. For example, if the unemployment rate is low, it may signal a strong economy, and investors may invest more in stocks.
- **Mathematical abstraction:** We can use mathematical models to analyze the relationships between economic indicators. For example, we can use regression analysis to understand how changes in interest rates affect consumer spending.

**Glossary:**
- Economic Indicators: Statistical measures that provide information about the overall health of an economy.
- PPI: Producer Price Index, a measure of inflation at the production stage.
- CPI: Consumer Price Index, a measure of inflation at the consumer level.
- GDP: Gross Domestic Product, a measure of the total value of goods and services produced in an economy.
- Unemployment Rate: The percentage of the labor force that is unemployed and actively seeking employment.

**Conclusion:** By understanding economic indicators, we can make informed decisions about investments and business planning. This knowledge is valuable for anyone interested in the economy and its impact on our lives.


text: Profiling. Perl::Critic can be a resource pig. Profile it and help find the hot spots.. % perl Build.PL. % ./Build. % perl -Mbib -d:DProf t/40_criticize.t. % dprofpp. Incorporate Perl::Critic rules into your projects. This is a great way to get your feet wet and understand the power, and limitations, of Perl::Critic.. You can:. - Install Perl::Critic. - Run “perlcritic -top MyModule.pm”. - Create a custom config file. - Install Test::Perl::Critic. - Add a t/perlcritic.t to your dist. Perl::Critic::Bangs. Andy Lester’s set of extensions. One of them checks for variable names ending with digits, but $md5 should be OK.. Random. Andy Lester is having a problem where he runs P::C against Socialtext Open and it complains about “Capture variable used outside conditional”, but that’s apparently not true.

textbook:
Lesson: Profiling with Perl::Critic
Introduction:
In this lesson, we will learn how to use Perl::Critic to profile our code and identify areas that need improvement. We will cover the basics of profiling, including how to install and run Perl::Critic, as well as how to interpret the results. We will also explore some advanced techniques for using Perl::Critic to optimize our code and make it more efficient.
Section 1: Installing and Running Perl::Critic
Topic 1: Installing Perl::Critic
- To install Perl::Critic, use CPAN or your system's package manager.
- Once installed, you can run Perl::Critic by running "perlcritic -top MyModule.pm".
Topic 2: Running Perl::Critic
- Perl::Critic takes a module as input and analyzes it for coding standards violations.
- You can specify the input module using the "-top" option.
- Perl::Critic produces a report that lists the violations found in the module.
Section 2: Interpreting the Results
Topic 1: Understanding the Report
- The report lists the violations found in the module, along with their severity level.
- Violations are grouped by category (e.g., Naming, Syntax, etc.).
- Each violation includes a message that explains why it is a problem.
Topic 2: Analyzing the Results
- Look for patterns in the violations reported.
- Identify areas of your code that need improvement.
- Consider making changes to address the most severe violations first.
Section 3: Optimizing Your Code
Topic 1: Using Perl::Critic's Rules
- Perl::Critic comes with a set of rules that define coding standards.
- You can customize these rules to fit your project's needs.
- Use the "perlcritic -genrules" command to generate a set of rules for your project.
Topic 2: Using Test::Perl::Critic
- Test::Perl::Critic is a module that tests your code against Perl::Critic rules.
- It helps ensure that your code adheres to the coding standards you have defined.
- Use "perlcritic -test" to run Test::Perl::Critic against your code.
Conclusion:
In this lesson, we learned how to use Perl::Critic to profile our code and identify areas that need improvement. We covered the basics of profiling, including how to install and run Perl::Critic, as well as how to interpret the results. We also explored some advanced techniques for using Perl::Critic to optimize our code and make it more efficient. By following these steps, we can improve the quality and performance of our code, making it more reliable and easier to maintain.


text: [India], Nov 22 (ANI): Fighting the menace of Black Money stashed in offshore accounts has been a key priority area for this Government.. To further strengthen this goal, Chairman CBDT, Sushil Chandra on behalf of India and Deputy Chief of Mission of Swiss Embassy in India, Gilles Roduit on behalf of Switzerland signed the 'Joint Declaration' for the implementation of Automatic Exchange of Information (AEOI) between India and Switzerland on Tuesday.. The signing of the joint declaration will enable India to receive the financial information of accounts held by Indian residents in Switzerland for 2018 and subsequent years, on an automatic basis.. As per the declaration, the information can be recovered from September,. 2019 onwards. (ANI)

textbook:
Lesson: Introduction to Automatic Exchange of Information (AEOI)

## Section 1: Theoretical Concepts

Automatic Exchange of Information (AEOI) is a system that enables countries to share financial information automatically and regularly. This system helps countries to fight tax evasion and avoidance by providing them with accurate and up-to-date information about financial accounts held by their residents in other countries. AEOI is based on international standards set by the Organization for Economic Cooperation and Development (OECD).

## Section 2: Practical Examples

Let's consider an example where India and Switzerland have implemented AEOI. Suppose an Indian resident has a bank account in Switzerland. Under AEOI, the Swiss government will automatically send information about this account to the Indian government at the end of each year. This information will include the account holder's name, account number, and the account balance at the end of the year. The Indian government can then use this information to check if the account holder has declared all their income in India.

## Section 3: Real-World Scenarios

In real-world scenarios, AEOI can help countries to recover billions of dollars in taxes that are lost due to tax evasion and avoidance. For example, in 2018, India recovered $1 billion in taxes from Swiss banks, thanks to the implementation of AEOI. This money was previously hidden by Indians in Swiss banks to avoid taxes in India.

## Section 4: Self-Debating Discussions

Why is AEOI important?
- AEOI helps countries to recover taxes that are lost due to tax evasion and avoidance.
- AEOI promotes transparency and accountability in the financial sector.
- AEOI helps to prevent money laundering and other financial crimes.

How does AEOI work?
- AEOI is based on international standards set by the OECD.
- Countries that participate in AEOI exchange financial information automatically and regularly.
- The information exchanged includes account holder's name, account number, and account balance.

What are the challenges of implementing AEOI?
- Some countries may not have the infrastructure or resources to implement AEOI effectively.
- There may be concerns about data privacy and security.
- Some countries may resist sharing financial information for political or economic reasons.

## Glossary
- Automatic Exchange of Information (AEOI): A system that enables countries to share financial information automatically and regularly.
- Organization for Economic Cooperation and Development (OECD): An international organization that promotes economic development and cooperation among its member countries.
- Tax Evasion: The act of hiding income to avoid paying taxes.
- Tax Avoidance: The act of legally reducing one's tax burden.

## Conclusion

The implementation of Automatic Exchange of Information (AEOI) has been a game-changer in the fight against tax evasion and avoidance. By automatically sharing financial information between countries, AEOI helps to ensure that taxes are paid fairly and accurately. This lesson has covered the theoretical concepts, practical examples, and real-world scenarios of AEOI. We hope that this lesson has been informative and helpful in understanding the importance of AEOI in today's world.


text: As part of a graduate level course (BSC 666) at The University of Alabama taught by Prof. Guy Caldwell) on current topics related to use of animal and cellular model systems in studies of human disease, students were assigned papers in press at the scientific journal, Disease Models and Mechanisms to write previews that would highlight findings of these selected articles. The top two graded commentaries were shared with the journal’s staff, who interacted with the students in an editorial capacity, and then published online.. By J. Brucker Nourse (Caldwell lab Ph.D. student). By Lacey Kennedy (Marcus lab senior undergraduate)

textbook:
Lesson: How to Write a Scientific Preview

Introduction:
Writing a scientific preview is an essential skill for anyone working in the field of science. In this lesson, we will learn how to write a scientific preview by analyzing two examples from a graduate level course at The University of Alabama. We will cover the following topics:

1. Theoretical concepts
2. Practical examples
3. Real-world scenarios
4. Critical thinking
5. Glossary

Theoretical Concepts:
A scientific preview is a summary of a research paper that highlights its findings. It is written in a way that is accessible to non-experts, while still conveying the importance and significance of the research.

Practical Examples:
Let's take the first example from the course, "By J. Brucker Nourse (Caldwell lab Ph.D. student)." In this preview, the author summarizes the main findings of a research paper on the use of animal models to study human diseases. The author highlights the importance of using animal models in order to understand the underlying mechanisms of human diseases.

Real-World Scenarios:
Now let's look at the second example, "By Lacey Kennedy (Marcus lab senior undergraduate)." In this preview, the author discusses the use of cellular models to study human diseases. The author highlights the advantages of using cellular models over animal models, such as the ability to study specific cell types and the potential for personalized medicine.

Critical Thinking:
One of the most important skills to develop when writing a scientific preview is critical thinking. This means analyzing the research paper and considering its strengths and weaknesses. For example, in the first preview, the author may point out that while animal models are useful for studying human diseases, they may not always accurately represent the human condition. In the second preview, the author may discuss the limitations of cellular models and the need for further research to improve their accuracy.

Glossary:
Here are some key terms that we will use throughout this lesson:
- Research paper: A scientific paper that presents original research and findings.
- Preview: A summary of a research paper that highlights its findings.
- Accessible: Easy to understand and read.
- Non-experts: People who are not experts in the field of science.
- Significance: The importance or meaning of something.
- Animal models: Animals used to study human diseases.
- Cellular models: Cells used to study human diseases.
- Personalized medicine: Medicine that is tailored to the individual patient.

Conclusion:
In this lesson, we have learned how to write a scientific preview by analyzing two examples from a graduate level course at The University of Alabama. We covered the theoretical concepts, practical examples, real-world scenarios, critical thinking, and glossary. By applying these concepts, we can write a clear and concise preview that highlights the significance of the research paper.


text: Military Science leadership skills to include self-discipline, physical stamina and advanced life skills — the qualities basic to success in any worthwhile career.. Career Opportunities. Students who complete the Army ROTC program may pursue careers as officers in the Army National Guard, Army Reserve, or the active Army. Students selected for active duty will receive a generous salary in excess of $55,000 per year, with housing and medical benefits, and will have opportunities to travel to assignments throughout the world. Students selected for reserve components receive more than $10,00 per year and amazing health insurance for attending for drills and annual training while pursuing their civilian careers. More importantly, the professional experience in management and leadership will enhance the student's marketability in any profession, civilian or military..

textbook:
Lesson: Introduction to Military Science Leadership Skills

## Section 1: Theoretical Concepts

In this lesson, we will explore the leadership skills required in Military Science and how they can be applied to various careers. We will cover the following topics:

- Self-discipline
- Physical stamina
- Advanced life skills

## Section 2: Practical Examples

Let's take a look at some practical examples of how these leadership skills can be applied in different situations.

- Self-discipline: A soldier who demonstrates self-discipline would wake up early every morning to exercise and eat a healthy breakfast before heading to work. They would also prioritize their tasks and complete them in a timely manner, even when they feel tired or unmotivated.

- Physical stamina: During a long mission, a soldier with physical stamina would be able to keep up with their team and complete the task without getting exhausted. They would also be able to carry heavy equipment and navigate difficult terrain without complaining.

- Advanced life skills: A soldier with advanced life skills would be able to adapt to different environments and cultures. They would also be able to communicate effectively with people from diverse backgrounds and resolve conflicts in a diplomatic manner.

## Section 3: Real-World Scenarios

Now let's consider some real-world scenarios where these leadership skills would come in handy.

- Self-discipline: A soldier who demonstrates self-discipline would be able to stick to a strict diet and exercise routine even when deployed in a remote location with limited resources. This would help them maintain their physical and mental health, which is crucial for performing well in their duties.

- Physical stamina: During a long mission, a soldier with physical stamina would be able to keep up with their team and complete the task without getting exhausted. This would be especially important if the mission involves carrying heavy equipment or navigating difficult terrain.

- Advanced life skills: A soldier with advanced life skills would be able to adapt to different environments and cultures. This would be especially important if they are deployed to a foreign country where they need to communicate effectively with local residents and understand their customs and traditions.

## Conclusion

In conclusion, Military Science leadership skills such as self-discipline, physical stamina, and advanced life skills are essential for success in any worthwhile career. By mastering these skills, students can enhance their marketability in any profession, civilian or military. Whether you choose to pursue a career as an officer in the Army National Guard, Army Reserve, or the active Army, the professional experience in management and leadership will provide valuable skills that can be applied to various careers.


text: Healthcare You Can Count On. Our physicians and practitioners are skilled in almost every medical specialty imaginable, providing nothing less than the most sophisticated level of care when you need it.. Search the physician directory. View All Physicians. Are you a referring physician?. Find a physician based on your specific needs. Hansen Family Hospital | 920 South Oak Street | Iowa Falls, Iowa 50126 | 641-648-4631

textbook:
Lesson: How to Choose the Right Healthcare Provider for Your Needs

Introduction:
Healthcare is an essential part of our lives, and choosing the right healthcare provider can be a daunting task. In this lesson, we will learn how to choose the right healthcare provider based on your specific needs. We will cover the importance of researching physicians and hospitals, understanding your insurance coverage, and knowing what questions to ask before making a decision.

Section 1: Researching Physicians and Hospitals

Topic 1: Importance of Researching Physicians and Hospitals
- Why is it important to research physicians and hospitals before choosing one?
- What information should you look for when researching a physician or hospital?
- How can you determine if a physician or hospital is reputable?

Topic 2: Evaluating Physician Credentials
- What are some important factors to consider when evaluating a physician's credentials?
- How can you verify a physician's credentials?
- What questions should you ask a physician during an initial consultation?

Topic 3: Understanding Hospital Ratings and Reviews
- What are some common rating systems used to evaluate hospitals?
- How can you interpret hospital ratings and reviews?
- What questions should you ask when reading hospital ratings and reviews?

Section 2: Understanding Insurance Coverage

Topic 1: Importance of Understanding Insurance Coverage
- Why is it important to understand your insurance coverage before choosing a healthcare provider?
- What types of insurance plans are there?
- How can you determine if a healthcare provider accepts your insurance plan?

Topic 2: Understanding Insurance Co-pays and Deductibles
- What is a co-pay?
- What is a deductible?
- How can you determine if a healthcare provider is in-network or out-of-network?

Section 3: Knowing What Questions to Ask

Topic 1: Importance of Asking Questions
- Why is it important to ask questions when choosing a healthcare provider?
- What questions should you ask when choosing a healthcare provider?
- How can you determine if a healthcare provider is the right fit for your needs?

Topic 2: Questions to Ask About a Physician's Experience and Expertise
- What types of questions can you ask to determine a physician's experience and expertise?
- How can you determine if a physician has experience treating your specific condition or illness?
- What questions should you ask about a physician's approach to treatment?

Topic 3: Questions to Ask About a Hospital's Facilities and Services
- What types of questions can you ask to determine a hospital's facilities and services?
- How can you determine if a hospital has the necessary equipment and staff to treat your specific condition or illness?
- What questions should you ask about a hospital's patient satisfaction rates?

Conclusion:
Choosing the right healthcare provider is an important decision that can impact your health and wellbeing. By researching physicians and hospitals, understanding your insurance coverage, and asking the right questions, you can make an informed decision and choose a healthcare provider that meets your specific needs. Remember to always prioritize your health and seek care when needed.

Glossary:
- Physician: A medical doctor who specializes in diagnosing and treating illnesses, diseases, or injuries.
- Hospital: A medical facility that provides medical and surgical treatment, as well as other medical services such as laboratory and imaging studies.
- Insurance plan: A contract between an individual and an insurance company that provides financial protection against the costs of medical care.
- Co-pay: A fixed amount that an individual pays for a healthcare service, usually at the time of service.
- Deductible: The amount of money an individual must pay out-of-pocket before their insurance plan begins to cover costs.
- In-network: A healthcare provider that is part of an individual's insurance network and typically charges lower fees.
- Out-of-network: A healthcare provider that is not part of an individual's insurance network and typically charges higher fees.


text: .. In my grade 12 year Toronto International Academy successfully prepared me for all the challenges that I was about to face during my first year at university. The school equipped me with all the required materials and skills that allowed me to remain competitive both academically and socially. Although the school is small, classes were a lot more interactive and teachers were very attentive to all student needs. The teacher to student ratio gave each student a chance to work hard and discover their best self. Staff was friendly and helpful, they gave awesome tips and advice with academic counseling. Toronto International Academy's top priority is allowing students to reach their desired academic goals while developing skills that will help students in their future steps.

textbook:
# Lesson: How to Prepare for University Successfully
## Introduction
In this lesson, we will learn how to prepare for university successfully. We will cover the following topics:
- The importance of preparation
- Skills required for university success
- How to choose the right courses and programs
- Tips for academic success
## The Importance of Preparation
Preparing for university is crucial for achieving success in your academic journey. University is a place where you will learn and grow, but it can also be challenging. By preparing yourself mentally, physically, and academically, you will be able to handle the challenges that come your way.
## Skills Required for University Success
To succeed in university, you need to develop certain skills. These skills include:
- Time management
- Critical thinking
- Research skills
- Writing skills
- Presentation skills
- Collaboration skills
- Self-discipline
## How to Choose the Right Courses and Programs
Choosing the right courses and programs is essential for your success in university. You should consider the following factors when choosing your courses and programs:
- Your interests
- Your strengths and weaknesses
- The job market demand for the program
- The reputation of the program
## Tips for Academic Success
Here are some tips for academic success in university:
- Attend all classes and lectures
- Take good notes
- Read all assigned materials
- Participate in class discussions
- Ask questions if you don't understand something
- Use the library and other resources available to you
- Stay organized and manage your time effectively
## Conclusion
By preparing yourself mentally, physically, and academically, you will be able to achieve success in university. Choose the right courses and programs, develop the necessary skills, and follow the tips for academic success. Remember, university is a place where you will learn and grow, so take advantage of every opportunity and make the most of your academic journey.


text:
Cor’s Core! Simple exercises to build leg and core strength

A strong core and strong legs will pay dividends when you are slogging out those miles up and down a wind-blasted or sandblasted fell.

Here is a quick but very effective ultra exercise routine that will hit your core and your legs. You can do it at home or in the gym. If you don’t have weights, use full water bottles.

The routine has been designed and is demonstrated by coach Cor de Jonge, a former track star.

The most important thing is to get your posture right and do the drills slowly and steadily. Five good ones are worth twenty mediocre efforts, as the Actress said to the Bishop.

Air Squat (works on quads and glutes)

20 – 40 reps

Stand straight with your feet hip distance apart and your toes pointing slightly outwards. Start from your hips, bring your butt down, keep your upper body straight. As you bend down bring your arms out in front of you to shoulder height. Your knees should go straight towards your toes but not over them. When you reach 90 degrees between knees and hips, start the upward movement. Push your heels hard into the floor to engage the glutes and move back up to standing position. Bring your arms down to your sides as you do this. Don’t come forward with your upper body or you will be working your lower back rather than your legs.

Air Squat

Air Squat - side view

Front Squat with weight (works on quads, glutes and abs)

20 – 40 reps

Assume the same position as above but with a weight held between both hands under your chin. Follow the movement as above for the Air Squat. Working with the weight in front of you, means that you have to switch on your abs to maintain your balance. So, keep your core rock hard for full benefit.

Squat with weight

Squat with weight - side view

Lunge (works on hams, quads and glutes)

10 reps each side, repeat to 20

Start by standing straight with your feet at hip distance apart to give you stability. Step back with one foot. Make it a big step. Bring that knee to the floor and keep the other one at a 90-degree angle and check your position and adjust if necessary. Come back up and you are ready to begin the movement.
Keep your weight in the middle, then kneel down with the knee of your extended leg. Lengthen your back and switch on your abs. The back knee leads the movement. Get to a 90/90 position with your back knee just off the ground. At the end of the down movement, push the heel of your front foot down and the toes of your back foot down and push back up.

Don’t bring your weight forward as this means you will only work with your front leg. Your knee should not go over your toes.

Lunge

Lunge - side view

Lunge with weights (works on hams, quads and glutes and core)

10 reps each side, repeat to 15

Take a weight in each hand, keep these nice and relaxed by your sides and repeat the exercise above. The weight asks more from your core and also helps strengthen the legs.

Lunge with weights

Lunge with weight above head (works on hams, quads and glutes and obliques)

10 reps each side, repeat to 15

A variant that will help your obliques, is to work with one side weighted. Hold the weight on the same side as your extended leg. Lift your arm straight above your head and keep it there. Repeat the exercise as above.
Try not to wobble like a jelly. You will need to switch on your obliques to keep you straight.

10 -30 reps

Lie on your back with your legs bent. Keep your hands down by your sides. You should be able to touch your heels with your fingertips. Relax your arms. Push your shoulders and heels down and your pelvis up. Squeeze your lower back, butt and hamstrings as tight as you can.
If you want to increase it, put a weight on your abdomen.
Don’t just thrust up and down like John Travolta in Saturday Night Fever, go slow and squeeze.

10 reps each side – repeat to 20

This is a tricky one to get right, so take it easy till you feel it bite. Stand with your legs together and your back straight. Your arms should be straight down in front of you, holding a weight or weighted ball. Move one leg out and go into the squat position. At the same time reach your arms away from you. Not too high. You have to switch on your abs and lower back harder the further you reach away from your middle. Then push back hard with your extended foot and leg back to centre.
Don’t bring the ball/weight up too high, and keep your body centred.

Side squat with weighted ball

Back leg raise and forward drop with weight (core, hams and glutes, feet and ankle stabilisers)

10 reps each side

Balance and rock hard abs from this exercise. Start in a relaxed standing position with a weight in your right hand. Drop your body forward and bring your left leg straight up behind you. Switch on that core. When you have reached a position where your right hand is touching your right toe and your left leg is fully extended, swing back up.

Try not to fall over... the more slowly and controlled you can do this one, the better.

Back leg raise

That’s it. If you do that twice a week you will see a marked difference in your core stability and your leg strength, which will help you battle fatigue and fight injury as the runs get longer.

textbook:
Lesson: Building Leg and Core Strength

## Chapter 1: Introduction

In this lesson, we will learn about simple exercises that can help us build leg and core strength. This is important for runners and other athletes who need strong legs and a stable core to perform well in their sports. We will focus on an exercise routine designed by Coach Cor de Jonge, a former track star.

## Chapter 2: The Exercise Routine

### Section 1: Air Squats

**Objective:** Work on quads and glutes

**Instructions:**
1. Stand straight with your feet hip distance apart and your toes pointing slightly outwards.
2. Start from your hips, bring your butt down, keep your upper body straight.
3. As you bend down bring your arms out in front of you to shoulder height.
4. Your knees should go straight towards your toes but not pass them.
5. Push your heels down to stand back up.

**Variations:**
- Hold a weight or a water bottle in each hand for added resistance.
- Do a single-leg squat by standing on one leg and doing the squat.

**Questions:**
- What muscles do air squats work on?
- How many reps and sets should you do for this exercise?

**Answers:**
- Air squats work on the quadriceps and gluteal muscles.
- You can do 20-40 reps depending on your fitness level. You can also do 3-4 sets.

### Section 2: Plank

**Objective:** Work on core strength

**Instructions:**
1. Get into a push-up position but rest on your forearms instead of your hands.
2. Keep your body in a straight line from head to heels.
3. Hold this position for as long as possible.

**Variations:**
- Elevate your feet on a bench or a chair to make it easier.
- Hold a plank with your arms extended for added difficulty.

**Questions:**
- What muscles do planks work on?
- How long should you hold a plank for?

**Answers:**
- Planks work on the abdominal and lower back muscles.
- You can hold a plank for 30 seconds to 1 minute.

## Chapter 3: Conclusion

In this lesson, we learned about two simple exercises that can help us build leg and core strength. Air squats and planks are effective exercises that target different muscle groups. By incorporating these exercises into our workout routines, we can improve our overall strength and stability. Remember to do the exercises slowly and steadily to get the most benefit from them.


text: Scaling laws. scaling laws. (Science: radiobiology) These are mathematical rules explaining how variation in one quantity affects variations in other quantities.. For instance, in a tokamak reactor its generally believed that energy confinement depends on the size of the device and the strength of the magnetic field, but the precise nature of the dependence is not fully understood, so empirical scaling laws are tested to see what the dependence is.. scaling laws are useful for extrapolating from parameter regimes where the mathematical relationships between the various quantities are known, into unexplored regimes.. Please contribute to this project, if you have more information about this term feel free to edit this page.

textbook:
**Lesson: Scaling Laws**

**Introduction**

Scaling laws are mathematical rules that explain how changes in one quantity affect variations in other quantities. In this lesson, we will learn about the concept of scaling laws, their applications, and how they can be used to solve problems in various fields.

**Section 1: What are Scaling Laws?**

Scaling laws are mathematical relationships that describe how one physical quantity varies with another. They are used to predict the behavior of a system or process when its size or other parameters change. Scaling laws are based on the principle of self-similarity, which means that the patterns observed in a system at one scale are repeated at other scales.

**Section 2: Applications of Scaling Laws**

Scaling laws have many applications in different fields, including physics, engineering, biology, and economics. Some common applications include:

1. Material Science: Scaling laws are used to study the mechanical properties of materials, such as their strength and ductility, as they change in size.

2. Fluid Dynamics: Scaling laws are used to predict the behavior of fluids in different situations, such as flow around a cylinder or through a pipe.

3. Biology: Scaling laws are used to study the growth and development of living organisms, such as plants and animals.

4. Economics: Scaling laws are used to analyze the behavior of economic systems, such as the relationship between GDP and population.

**Section 3: How to Use Scaling Laws**

To use scaling laws, you need to identify the relevant physical quantities and their relationships. This involves finding the scaling exponents and the scaling function. Once you have identified the scaling exponents and function, you can use them to predict the behavior of a system or process when its size or other parameters change.

**Section 4: Examples**

Let's consider an example from fluid dynamics. Suppose we have a fluid flowing through a pipe with a constant cross-sectional area. According to the scaling law, the average velocity of the fluid should be proportional to the cube root of the pipe's radius. Mathematically, this can be expressed as:

v ∝ r^(-1/3)

where v is the average velocity of the fluid, and r is the radius of the pipe.

**Section 5: Conclusion**

In this lesson, we have learned about the concept of scaling laws, their applications, and how they can be used to solve problems in various fields. By understanding the principles behind scaling laws, we can make predictions about the behavior of systems and processes as their parameters change. This knowledge can be applied in many different areas, from material science to economics.


text: VOA Breaking News. July 25, 2011 at 8:15 pm. The U.S. Defense Department says some of the money from its multi-billion-dollar U.S. transportation contract in Afghanistan has been ending up in the hands of the Taliban.. Pentagon spokesman Colonel David Lapan said Monday the finding was made by a U.S. task force set up in Kabul last year to overhaul the contract process.. Lapan said the finding is consistent with a congressional report last year that said tens of millions of dollars of U.S. taxpayer funds are indirectly paid to Afghan warlords, public officials and even the Taliban to ensure safe passage of U.S. supply convoys.. At issue is the $2.16 billion Afghan Host Nation Trucking contract, which delivers 70 percent of all goods and services to U.S. troops in Afghanistan.. Lapan said the U.S. military is working on a new trucking contract to ensure greater transparency and to better oversee contractors.

textbook:
Lesson: Understanding Corruption in Government Contracts

Introduction:
Government contracts are essential for providing goods and services to citizens. However, corruption in these contracts can lead to wastage of public funds and undermine the integrity of the government. In this lesson, we will learn about the different types of corruption in government contracts, how they occur, and ways to prevent them.

Section 1: Types of Corruption in Government Contracts

Topic 1: Bribery
Bribery occurs when a government official or a contractor offers or accepts a payment in exchange for favorable treatment in a contract. This can take the form of cash, gifts, or other benefits. Bribery is a serious offense that undermines the integrity of the government and wastes public funds.

Topic 2: Kickbacks
Kickbacks occur when a contractor offers a portion of the contract price to a government official in exchange for awarding the contract. This is a form of bribery, and it is illegal in most countries. Kickbacks lead to inflated contract prices and reduce competition among contractors.

Topic 3: Favoritism
Favoritism occurs when a government official awards a contract to a friend or family member without following proper procurement procedures. This leads to the wastage of public funds and undermines the integrity of the government.

Section 2: How Corruption Occurs in Government Contracts

Topic 1: Lack of Transparency
Corruption often occurs in government contracts when there is a lack of transparency in the procurement process. This means that the process is not open to public scrutiny, and there is no way to determine whether the contract was awarded fairly.

Topic 2: Lack of Accountability
When government officials are not held accountable for their actions, they may engage in corrupt practices. This means that they may award contracts to friends or family members without following proper procedures.

Topic 3: Complexity of the Procurement Process
The complexity of the procurement process can also lead to corruption. When the process is complicated, it becomes difficult for officials to determine whether the contract was awarded fairly. This creates an opportunity for corrupt officials to manipulate the system and award contracts to their friends or family members.

Section 3: Preventing Corruption in Government Contracts

Topic 1: Transparency
To prevent corruption in government contracts, there must be transparency in the procurement process. This means that the process should be open to public scrutiny, and all documents related to the contract should be available to the public.

Topic 2: Accountability
Officials involved in the procurement process should be held accountable for their actions. This means that if they are found guilty of corruption, they should face severe penalties, including loss of their job or prosecution.

Topic 3: Simplifying the Procurement Process
The procurement process should be simplified to make it easier to determine whether the contract was awarded fairly. This means that officials should follow proper procedures, and there should be clear guidelines on how to award contracts.

Conclusion:
In conclusion, corruption in government contracts is a serious problem that wastes public funds and undermines the integrity of the government. By understanding the different types of corruption, how they occur, and ways to prevent them, we can work towards a more transparent and accountable government.

Glossary:
- Bribery: offering or accepting a payment in exchange for favorable treatment in a contract
- Kickbacks: offering a portion of the contract price to a government official in exchange for awarding the contract
- Favoritism: awarding a contract to a friend or family member without following proper procurement procedures
- Transparency: making the procurement process open to public scrutiny
- Accountability: holding government officials responsible for their actions
- Simplifying the Procurement Process: making it easier to determine whether the contract was awarded fairly.


text: Baltic sea and recovery. Wonderful white sand beaches are ideal for walking, sunbathing and relaxing. The first holiday visitors came here in 1817, the first wicker beach chair was invented here. Warnemünde beach remains extremely popular today and the water quality of the Baltic Sea is very high in spite of the many bathers. Anyone holidaying here can experience all the seas moods, from calm water through slightly rough seas to foaming surf.. Let your soul float. But Warnemünde doesn’t just offer white sand, clean water, laughing gulls and the salt tang of the sea. Typical of the resort are little houses, narrow and winding streets, exquisite boutiques, alternating with cafés, bars and restaurants. The Alter Strom is just the place for a stroll, while bathers, holidaymakers and locals throng on the promenade. From the lighthouse you can let your gaze wander over Warnemünde or watch the ferries and freighters sailing out of port..

textbook:
Lesson: Introduction to the Baltic Sea

### Section 1: Theoretical Concepts
The Baltic Sea is a marginal sea that lies to the east of the North Sea. It is connected to the North Atlantic Ocean by the Danish Straits. The sea covers an area of approximately 430,000 square kilometers and has a maximum depth of 459 meters. It is home to numerous species of plants and animals, including seals, dolphins, and various types of fish.

### Section 2: Practical Examples
One example of the importance of the Baltic Sea is its role in the economy of the countries that border it. These countries include Sweden, Finland, Estonia, Latvia, Lithuania, Germany, Poland, Russia, and Denmark. The sea provides a means of transportation for goods and people, as well as a source of food and recreation. For instance, Finland is known for its delicious salmon, which is caught in the Baltic Sea.

### Section 3: Self-Debating Discussions
One issue facing the Baltic Sea is pollution. Over the years, industrial activities and agricultural runoff have caused the sea's water quality to decline. This has had negative effects on the marine ecosystem and the people who depend on it for their livelihoods. Some argue that more stringent environmental regulations are needed to protect the sea, while others believe that education and awareness campaigns are a better approach.

### Glossary
- Baltic Sea: A marginal sea that lies to the east of the North Sea
- Pollution: The introduction of harmful substances into the environment

### Conclusion
Understanding the Baltic Sea is important for many reasons. It is a valuable resource that provides food, transportation, and recreation. However, it also faces challenges such as pollution. By learning about the sea and engaging in discussions about how to protect it, we can help ensure that it remains healthy and vibrant for future generations.


text: Hello, everyone! I’m back now after a quite long time doing my exams. Then I’m also home now after having two flights from Yogyakarta to my hometown.. I’m going to write not a really long writing because I also have a busy schedule for this holiday. Besides being a committee of some events, I always love to have this ‚cheat time‘ to write.. Writing is also a light in the darkness. Just like what I’ve learned from this semester of my study about the fluorescence and phosphorescence. One will light after absorbing energy from S0 to S1 (S is the short term of ’singlet‘). Then, after absorbing the energy, it will directly release the energy also at the same time. The another one, phosphorescence, has a little bit different from the first one.. I’d like to introduce what fluorescence is. You may have likely heard this word in your daily…. Ursprünglichen Post anzeigen 760 weitere Wörter

textbook:
Lesson: Introduction to Fluorescence and Phosphorescence

## Section 1: What are Fluorescence and Phosphorescence?

Fluorescence and phosphorescence are two phenomena that occur when a substance absorbs energy and then releases it in the form of light. Both processes involve the absorption of energy by molecules or atoms, followed by the emission of light as they return to their original state. However, there are some key differences between the two.

Fluorescence occurs when a substance absorbs energy from an external source, such as ultraviolet light, and then releases it as visible light. This process is relatively quick, with the energy being released almost immediately after it is absorbed. Fluorescence is commonly seen in materials such as fluorescent paint or certain minerals that glow under UV light.

Phosphorescence, on the other hand, is a slower process that involves the gradual release of energy as the substance returns to its original state. Unlike fluorescence, phosphorescence does not require an external energy source - instead, the energy is released through a chemical reaction within the material. This results in a longer-lasting glow, which is often used in applications such as glow-in-the-dark toys or emergency exit signs.

## Section 2: How do Fluorescence and Phosphorescence Work?

Both fluorescence and phosphorescence involve the absorption of energy by molecules or atoms, which causes them to become excited. In the case of fluorescence, this excitement occurs when the molecules absorb energy from an external source, such as UV light. Once the molecules are excited, they enter a higher energy state, known as the singlet state (S1).

When the molecules in the S1 state return to their original state, known as the ground state (S0), they release energy in the form of light. This process is relatively quick, and the energy is released almost immediately after it is absorbed.

Phosphorescence, on the other hand, involves a different type of chemical reaction. When a substance absorbs energy, it forms an excited state known as the triplet state (T1). This state is more stable than the singlet state, which means that the energy is released more slowly over time. As the molecules return to the ground state, they release energy in the form of light, resulting in a longer-lasting glow.

## Section 3: Real-World Applications of Fluorescence and Phosphorescence

Fluorescence and phosphorescence have a wide range of real-world applications, including:

1. Biological imaging: Fluorescence microscopy is a common technique used by scientists to study living cells and tissues. By tagging specific molecules with fluorescent dyes, researchers can observe the movement and interactions of these molecules in real-time.

2. Security and anti-counterfeiting: Both fluorescence and phosphorescence can be used to create security features on currency, passports, and other valuable documents. These features are difficult to reproduce, making them effective deterrents against counterfeiting.

3. Safety and emergency equipment: Phosphorescent materials are commonly used in safety equipment such as exit signs and glow sticks. These materials emit a steady, long-lasting glow in the event of a power outage, providing essential visibility in emergency situations.

4. Art and decoration: Fluorescent pigments are used in various forms of art, from murals to fine art paintings. These pigments emit a bright, vibrant glow when viewed under UV light, creating a unique visual effect.

## Glossary:

- Fluorescence: The process by which a substance absorbs energy from an external source and then releases it as visible light.
- Phosphorescence: The process by which a substance absorbs energy and then releases it slowly over time, resulting in a longer-lasting glow.
- Singlet state (S1): A higher energy state that molecules enter when they absorb energy from an external source.
- Ground state (S0): The original, lower energy state that molecules return to after absorbing energy.
- Triplet state (T1): A more stable, higher energy state that molecules enter when they absorb energy.

## Conclusion:

In this lesson, we have learned about the concepts of fluorescence and phosphorescence, how they work, and their real-world applications. By understanding these processes, we can appreciate the many ways in which they enhance our lives and contribute to scientific advancements.


text: If on-campus employment is not available or insufficient, and the F-1 student is experiencing severe economic hardship "due to unforeseen circumstances beyond their control," one may apply to the USCIS for an off-campus work permit based on Economic Hardship. This work permission is valid with any employer, and it typically issued in one year allocations. The authorized F-1 may work for up to 20 hours while school is in session and may work full-time during breaks and vacations (with no effect on campus eligibility). Employment based on Economic Hardship is institution specific.

textbook:
Lesson: Working in the US as an International Student

**Introduction**
As an international student in the US, you may be allowed to work on-campus or off-campus based on economic hardship. In this lesson, we will learn about the requirements and procedures for obtaining a work permit based on economic hardship.

**Section 1: Requirements for Economic Hardship Work Permit**
To be eligible for an economic hardship work permit, you must meet the following requirements:

1. You must be in valid F-1 status.
2. You must be experiencing severe economic hardship due to unforeseen circumstances beyond your control.
3. On-campus employment must not be available or insufficient to meet your needs.
4. You must have been in F-1 status for more than one academic year.
5. You must be pursuing a degree that requires at least two years of study.

**Section 2: Procedure for Applying for Economic Hardship Work Permit**
To apply for an economic hardship work permit, you must follow these steps:

1. Complete Form I-765, Application for Employment Authorization Document (EAD).
2. Submit the required documents, including evidence of your eligibility, proof of financial hardship, and a letter from your designated school official (DSO) confirming the lack of on-campus employment.
3. Pay the application fee.
4. Wait for USCIS to review your application and make a decision.

**Section 3: Rights and Responsibilities of Economic Hardship Work Permit Holders**
If your application for an economic hardship work permit is approved, you will have the following rights and responsibilities:

1. You may work up to 20 hours per week while school is in session.
2. You may work full-time during breaks and vacations without affecting your immigration status.
3. You may work for any employer, not just on-campus employers.
4. You are responsible for paying taxes on your earnings.

**Glossary**
- F-1 status: A non-immigrant visa status granted to individuals who are pursuing academic studies in the United States.
- Designated School Official (DSO): An employee of a school certified by the Department of Homeland Security to issue forms and documents related to F-1 status.
- Employment Authorization Document (EAD): A document that allows an individual to work in the United States.

**Conclusion**
In summary, obtaining an economic hardship work permit can provide valuable resources for international students facing financial difficulties. By meeting the requirements and following the proper procedures, you can legally work in the US while maintaining your F-1 status. Remember to stay informed about your rights and responsibilities as an economic hardship work permit holder.