text: Los Angeles. In addition to her role as author, teacher, and commentator, Amelia also serves as the Public Member of the State of California’s Certified Farmers’ Market Advisory Committee.. The integrity of California’s certified farmers’ markets has recently been called into question, especially here in Los Angeles. Amelia shared with readers of her newsletter her thoughts about these issues, and with her permission we share an excerpt from that newsletter here. spoke with Evan Kleiman on Good Food about the current state of markets, needed fixes, and the California Department of Food & Agriculture’s listening sessions on the topic.. What can you do? Become a smart shopper and support farmers’ markets that have a high standard of excellence. This doesn’t necessarily mean big, just good. Here are some tips to better understand your market:. For more information about the CFDA’s listening sessions and the opportunity to share your thoughts and concerns with the Committee, please see our recent post.

textbook:
Lesson: How to Be a Smart Shopper at Farmers' Markets
Introduction:
Farmers' markets are a great way to buy fresh, locally grown produce. However, not all markets are created equal. In this lesson, we will learn how to be a smart shopper at farmers' markets by understanding the quality of the products being sold, supporting farmers with a high standard of excellence, and becoming informed consumers.
Core Value:
The core value of this lesson is to teach students how to be informed consumers and support farmers' markets that have a high standard of excellence.
Section 1: Understanding the Quality of the Products Being Sold
Topic 1: What is a Certified Farmers' Market?
A certified farmers' market is a market that is regulated by the California Department of Food and Agriculture (CDFA). These markets must meet certain standards, such as sourcing their products from California farms and following strict food safety guidelines.
Topic 2: How to Identify High-Quality Produce
To identify high-quality produce, students should look for the following characteristics:
- Freshness: Produce should be firm and vibrant in color.
- Seasonality: Produce that is in season will be fresher and taste better.
- Variety: A diverse selection of produce indicates that the farmer is growing a wide range of crops.
Topic 3: Understanding Labels and Claims
Students should be aware of different labels and claims that may be used to market produce, such as:
- Organic: Produce that is grown without synthetic pesticides or fertilizers.
- Sustainable: Produce that is grown using environmentally friendly practices.
- Locally Grown: Produce that is grown within a certain radius of the market.
Questions and Answers:
Q: How can I tell if a market is certified by the CDFA?
A: You can check if a market is certified by the CDFA by looking for the "Certified Farmers' Market" sign at the market entrance.
Q: What is the difference between organic and sustainable produce?
A: Organic produce is grown without synthetic pesticides or fertilizers, while sustainable produce is grown using environmentally friendly practices.
Section 2: Supporting Farmers with a High Standard of Excellence
Topic 1: What is a High Standard of Excellence?
A high standard of excellence means that the farmer is committed to producing high-quality, safe, and sustainable produce.
Topic 2: How to Support Farmers with a High Standard of Excellence
Students can support farmers with a high standard of excellence by:
- Shopping at markets that have a high standard of excellence.
- Asking farmers about their growing practices and labeling.
- Buying in bulk to reduce packaging waste.
Topic 3: The Importance of Supporting High-Quality Farmers
Supporting high-quality farmers is important because it helps to promote sustainable agriculture practices and supports local economies.
Questions and Answers:
Q: Why is it important to support high-quality farmers?
A: It is important to support high-quality farmers because it promotes sustainable agriculture practices and supports local economies.
Q: How can I tell if a farmer has a high standard of excellence?
A: You can ask the farmer about their growing practices and labeling to determine if they have a high standard of excellence.
Section 3: Becoming an Informed Consumer
Topic 1: How to Be an Informed Consumer
Students should research the farmers' market and farmers before shopping to become informed consumers.
Topic 2: Where to Find Information
Students can find information about farmers' markets and farmers by:
- Checking the market's website or social media pages.
- Reading reviews from other customers.
- Asking the farmer directly about their practices.
Topic 3: The Importance of Being an Informed Consumer
Being an informed consumer is important because it allows students to make educated decisions about where to shop and what to buy.
Questions and Answers:
Q: Why is it important to be an informed consumer?
A: It is important to be an informed consumer because it allows you to make educated decisions about where to shop and what to buy.
Q: How can I research a farmer before shopping?
A: You can research a farmer by checking their market's website or social media pages, reading reviews from other customers, and asking the farmer directly about their practices.
Conclusion:
In this lesson, we learned how to be a smart shopper at farmers' markets by understanding the quality of the products being sold, supporting farmers with a high standard of excellence, and becoming informed consumers. By following these tips, students can make educated decisions about where to shop and what to buy, supporting sustainable agriculture practices and local economies.
Glossary:
- CDFA: California Department of Food and Agriculture
- CFM: Certified Farmers' Market
- Organic: Produce that is grown without synthetic pesticides or fertilizers
- Sustainable: Produce that is grown using environmentally friendly practices
- Locally Grown: Produce that is grown within a certain radius of the market.


text: I’m a Registered Dietitian, self proclaimed foodie and lover of all things health and wellness. I’m a believer in everything moderation, along with eating a lot of healing foods and moving our bodies. I have years of experience helping people just like you feel better and live happier lives. I help clients of all ages who have autoimmune diseases, hormone imbalances and infertility, thyroid and gut health issues amongst many others. I create an individualized program that focuses on balancing your hormones, improving your metabolism, energy, sex drive, and so much more.

source: minipile

textbook:
**Lesson 1: Balancing Hormones for Optimal Health**

Introduction:
In this lesson, we will learn about hormones and how they affect our overall health. We will also explore ways to balance hormones naturally through diet and lifestyle changes.

Section 1: What are Hormones?
- Hormones are chemical messengers that travel through the bloodstream and regulate various bodily functions such as growth, metabolism, and reproduction.
- They are produced by endocrine glands such as the pituitary, thyroid, adrenal, and pancreas.

Section 2: Why do we need to balance hormones?
- Hormonal imbalances can lead to a variety of health issues such as weight gain, mood swings, fatigue, and decreased libido.
- Balancing hormones can improve overall health and wellbeing.

Section 3: How can we balance hormones naturally?
- Eat a balanced diet rich in whole foods, lean protein, healthy fats, and complex carbohydrates.
- Incorporate stress-reducing activities such as exercise, meditation, and yoga.
- Get adequate sleep and manage stress levels.
- Avoid exposure to toxins and environmental pollutants.

Section 4: Practical Examples
- A woman with PCOS (polycystic ovary syndrome) may benefit from a diet low in refined carbohydrates and added sugars, and high in fiber and healthy fats.
- A man with low testosterone may benefit from incorporating strength training exercises into his routine and consuming foods rich in zinc and vitamin D.

Conclusion:
Balancing hormones is essential for optimal health and wellbeing. By making simple diet and lifestyle changes, we can support our body's natural hormonal balance and improve our overall quality of life.

Glossary:
- Hormones: chemical messengers produced by endocrine glands
- Endocrine glands: glands that produce and secrete hormones
- Whole foods: foods that are minimally processed and as close to their natural state as possible
- Lean protein: protein sources that are low in fat and high in nutrients
- Healthy fats: fats that are high in nutrients and low in unhealthy saturated and trans fats
- Complex carbohydrates: carbohydrate sources that are high in fiber and low in sugar
- Toxins: harmful substances that can negatively impact our health
- Environmental pollutants: substances that contaminate the environment and can harm our health.


text:
If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Well, Maddow has a PhD in Politics, O'Rielley a BA in History and MA in Broadcast journalism. Advantage Maddow.That would be your opinion

Matthews did graduate work in economics at the University of North Carolina, and worked many years as a speechwriter for Jimmy Carter and a top aid for Tip O'Neil. Beats teaching high school history and pitching for a semi-pro baseball team. You left out years as a news correspondent.

not pickin' just askin'
Not like he ever said "Tear Down That Wall!" or "Ask not what your Country can do for you......"

What great line did Jimmy ever deliver???

I respect him more for what he didn't deliver - an unwanted, illegal war with hundreds of thousands of innocent civilians dead, thousands of our best young men dead, a destroyed global reputation, and trillions of dollars of debt all for some mysterious imagined WMD.

I respect him more for what he didn't deliver - an unwanted, illegal war with hundreds of thousands of innocent civilians dead, thousands of our best young men dead, a destroyed global reputation, and trillions of dollars of debt all for some mysterious imagined WMD.

so you must respect him lots for those 444 days that he didn't deliver those pesky hostages........
and how many days into Ronnie's term were they held ????

.

"So what is big is not always the Trout nor the Deer but the chance, the being there. And what is full is not necessarily the creel nor the freezer, but the memory." ~ Aldo Leopold

"The Greatest Obstacle to Discovery is not Ignorance -- It is the Illusion of Knowledge" ~ Daniel Boorstin

I respect him more for what he didn't deliver - an unwanted, illegal war with hundreds of thousands of innocent civilians dead, thousands of our best young men dead, a destroyed global reputation, and trillions of dollars of debt all for some mysterious imagined WMD.

textbook:
Lesson: Comparing Educational Backgrounds

Introduction:
In this lesson, we will learn about comparing educational backgrounds of different people. We will analyze the educational qualifications of three famous political commentators, Rachel Maddow, Bill O'Reilly, and Chris Matthews. We will also discuss the importance of education in achieving success in life.

Section 1: Importance of Education
Education is an essential part of our lives. It helps us to acquire knowledge, skills, and values that enable us to become responsible citizens, productive workers, and lifelong learners. Education also opens doors to opportunities that lead to personal and professional growth.

Section 2: Comparing Educational Backgrounds
Rachel Maddow is a political commentator who holds a PhD in Political Science from Oxford University. She also has a degree in Public Policy from Stanford University. Bill O'Reilly is a former television host who has a degree in Communication and Journalism from Marist College. Chris Matthews is another political commentator who has a degree in Philosophy from the University of North Carolina at Chapel Hill.

Comparing their educational backgrounds, we can see that Rachel Maddow has the highest level of education, with a PhD in Political Science. Bill O'Reilly has a degree in Communication and Journalism, while Chris Matthews has a degree in Philosophy. However, all three commentators have achieved success in their careers despite their different educational backgrounds.

Section 3: Discussion Questions
1. Why is education important in our lives?
2. How does education contribute to personal and professional growth?
3. Can someone succeed in life without a college degree?
4. What are the advantages of having a higher level of education?

Conclusion:
In conclusion, education is an essential aspect of our lives that helps us to acquire knowledge, skills, and values that enable us to become responsible citizens, productive workers, and lifelong learners. Comparing the educational backgrounds of Rachel Maddow, Bill O'Reilly, and Chris Matthews, we can see that they have different educational qualifications, but they have all achieved success in their careers. Education provides opportunities for personal and professional growth, and it is essential for achieving success in life.

Glossary:
- Education: the process of acquiring knowledge, skills, and values
- Personal Growth: the process of improving oneself through learning and self-development
- Professional Growth: the process of improving one's skills and knowledge in a particular field
- College Degree: a document awarded to students who complete a course of study at a college or university


text:
Tom Noe

Corruption was a big issue on election night - and not just the national stories of Jack Abramoff, Duke Cunningham, and the like. Ohio has been wrapped up in the "Coingate" scandal since it broke last spring. Today the primary figure in the scandal,Tom Noe, a top Republican fundraiser, was convicted on 29 criminal counts related to his embezzlement scheme from a rare-coin investment fund he managed for the Ohio Bureau of Workers' Compensation.

The Toledo Blade has an in depth story on the man behind the Ohio Coingate controversy, Tom Noe. Noe, along with his wife, was a Bush pioneer, used his campaign cash to buy influence and, after submitting a request to the White House and Speaker Hastert’s office, was granted a seat and ultimately chairman of the Citizens Coinage Advisory Committee. From here, he used his influence and position to get insider information that would benefit his rare coin business.

textbook:
Lesson: Introduction to Political Corruption

**Objective:** Understand the concept of political corruption, its impact on society, and ways to prevent it.

**Lesson Plan:**

1. **Theoretical Concept:** Political corruption is the use of power by government officials or their associates for personal gain. It can take many forms, including bribery, extortion, embezzlement, nepotism, and cronyism.

2. **Questions and Answers:**
   - What is political corruption?
   - How does it happen?
   - Who is affected by it?
   - What are some examples of political corruption?

3. **Definitions and Purpose:**
   - Bribery: offering or accepting money or other benefits to influence someone's behavior
   - Extortion: obtaining something, especially money, from someone by force or threats
   - Embezzlement: stealing money that has been trusted to one's care
   - Nepotism: favoritism shown to relatives or friends
   - Cronyism: using one's power to help friends and supporters, often at the expense of the public interest

4. **Practical Examples:**
   - In the United States, the Watergate scandal involved President Nixon and his administration engaging in a cover-up of a break-in at the Democratic National Committee headquarters.
   - In India, the Commonwealth Games scandal involved officials taking bribes to award contracts for the 2010 games.
   - In Brazil, the Car Wash scandal involves politicians and businesspeople accepting bribes in exchange for contracts with the state-owned oil company Petrobras.

5. **Debate Discussion:**
   - Should politicians be allowed to accept campaign contributions from lobbyists or special interest groups?
   - Is it possible to eliminate political corruption entirely? If so, how?
   - Should there be stricter penalties for those found guilty of political corruption?

6. **Glossary:**
   - Bribery: offering or accepting money or other benefits to influence someone's behavior
   - Extortion: obtaining something, especially money, from someone by force or threats
   - Embezzlement: stealing money that has been trusted to one's care
   - Nepotism: favoritism shown to relatives or friends
   - Cronyism: using one's power to help friends and supporters, often at the expense of the public interest

7. **Conclusion:**
   Political corruption is a serious issue that undermines the integrity of government and erodes public trust. By understanding the different forms of political corruption and learning about examples from around the world, we can better identify and prevent this behavior. By engaging in debates and discussions, we can also develop our critical thinking skills and learn how to make informed decisions about politics and government.

8. **Glossary:**
   - Bribery: offering or accepting money or other benefits to influence someone's behavior
   - Extortion: obtaining something, especially money, from someone by force or threats
   - Embezzlement: stealing money that has been trusted to one's care
   - Nepotism: favoritism shown to relatives or friends
   - Cronyism: using one's power to help friends and supporters, often at the expense of the public interest


text:
[Clinical application of 113mIn-chloride for indirect lower radionuclide lymphography in cancer patients].
Carrier-free applications of 113mIn-chloride for indirect lower radionuclide lymphography were studied in 90 cancer patients. The period of radiolabel semiexcretion from site of injection (initial interdigital spaces of foot) ranged 25-74 min. 131mIn-chloride application provided a distinct visualization of retroperitoneal lymph nodes. The results of a radionuclide lymphographic study of 43 patients with uterine carcinoma were confirmed by postoperative histological examination of resected lymph nodes in 88%. The informative value of the pictures of retroperitoneal lymph nodes obtained by gamma chambers and scanners using 131mIn-chloride was essentially identical.

textbook:
Lesson: Introduction to Radiology

### Section 1: Theoretical Concepts
Radiology is a medical specialty that uses imaging techniques to diagnose and treat diseases. Radionuclides are radioactive substances used in radiology to create images of the body's internal structures. In this lesson, we will learn about the clinical application of 113mIn-chloride for indirect lower radionuclide lymphography in cancer patients.

### Section 2: Practical Examples and Real-World Scenarios
In the study mentioned above, 90 cancer patients underwent carrier-free applications of 113mIn-chloride for indirect lower radionuclide lymphography. The radiolabel semiexcretion period ranged from 25 to 74 minutes, providing a clear visualization of retroperitoneal lymph nodes. The results of a radionuclide lymphographic study of 43 patients with uterine carcinoma were confirmed by postoperative histological examination of resected lymph nodes in 88%. The informative value of the pictures of retroperitoneal lymph nodes obtained by gamma chambers and scanners using 131mIn-chloride was essentially identical.

### Section 3: Self-Debating Discussions
How does the use of radiolabeled substances like 113mIn-chloride help in diagnosing and treating cancer? What are the advantages of using 131mIn-chloride compared to other radionuclides for lymphography? How can radiology help in the early detection and treatment of cancer?

### Glossary
Radionuclides: Radioactive substances used in radiology to create images of the body's internal structures.
Lymphography: A medical imaging technique that uses radiolabeled substances to visualize the lymphatic system.
Retroperitoneal lymph nodes: Lymph nodes located behind the peritoneum, a membrane that lines the abdominal cavity.
Gamma chambers: Devices used to detect and measure gamma radiation emitted by radiolabeled substances.
Scanners: Imaging devices used to create images of the body's internal structures.

### Conclusion
In this lesson, we learned about the clinical application of 113mIn-chloride for indirect lower radionuclide lymphography in cancer patients. We discussed the theoretical concepts, practical examples, and self-debating discussions related to radiology and its use in diagnosing and treating cancer. By understanding the principles of radiology and the use of radiolabeled substances like 113mIn-chloride, we can apply these skills to new problems and contribute to the early detection and treatment of cancer.


text: Dive sites for Windows to the Deep are the Cape Fear diapir, the Blake Ridge diapir, and the Blake Ridge depression. At each site, scientists will study the chemosynthetic communities, the chemistry of fluids at the sea floor, and the physical processes responsible for flow of methane gas and other fluids.. Related Links. Windows to the Deep Exploration. Windows to the Deep: Mission Plan. NOAA Ocean Explorer Gallery

source: refinedweb

textbook:
Lesson: Introduction to Oceanography

**Objective:** To introduce students to the basic concepts of oceanography and its importance in understanding the Earth's environment.

**Lesson Outline:**

1. Introduction to Oceanography
    - Definition of Oceanography
    - Importance of studying the ocean
2. The Ocean's Environment
    - Physical properties of the ocean
    - Chemical properties of the ocean
    - Biological properties of the ocean
3. Ocean Currents
    - Surface currents
    - Deep water currents
    - Upwelling and downwelling
4. Plate Tectonics and the Ocean Floor
    - Types of plate boundaries
    - Processes that shape the ocean floor
5. Marine Life
    - Different types of marine organisms
    - Adaptations for survival in the ocean
6. Conclusion
    - Summary of key concepts
    - Applications of oceanography
    - Future careers in oceanography

**Glossary:**

- Oceanography: The scientific study of the ocean and its interactions with the Earth's environment.
- Physical properties of the ocean: Include temperature, salinity, and density.
- Chemical properties of the ocean: Include pH, dissolved oxygen, and nutrient levels.
- Biological properties of the ocean: Include the variety of marine life and their adaptations for survival.
- Plate tectonics: The theory that explains the movement of the Earth's lithosphere.
- Marine organisms: Living things that inhabit the ocean.

**Self-Debate Discussion:**

- Why is it important to study the ocean?
- What are some challenges faced by marine organisms and how do they adapt to their environment?
- How does plate tectonics affect the ocean floor?

**Conclusion:**

In conclusion, oceanography is an essential field of study that helps us understand the complex and dynamic environment of the ocean. By studying the physical, chemical, and biological properties of the ocean, we can gain insights into the Earth's history, climate, and ecosystem. Furthermore, understanding the processes that shape the ocean floor can help us predict natural disasters and manage resources sustainably. Students who pursue careers in oceanography can contribute to our understanding of the ocean and develop solutions to global challenges such as climate change and pollution.


text: Best British Restaurants in Elephant and Castle. Best Italian Restaurants in Elephant and Castle. Popular restaurants in London. Browse some of the most booked restaurants in London. Treat your taste buds: Explore Elephant and Castle restaurants. - Restaurant List. Elephant and Castle Restaurants. Treat your taste buds: Explore Elephant and Castle restaurants. Elephant and Castle Restaurants. The Dragon Castle serves the best Cantonese food we have eaten outside Hong Kong in a noisy and bustling atmosphere. The dim sum is excellent, do try the xao long bai (soup dumpling) and the turnip cake. The service can be a bit erratic at busy times. Excellent for large parties. MoreOpenTable Diner -.

textbook:
Lesson: How to Read Restaurant Reviews Online

Introduction:
In today's digital age, reading restaurant reviews online has become an essential part of our daily lives. Whether you are planning a special occasion or just looking for a place to grab dinner with friends, reading restaurant reviews can help you make an informed decision about where to eat. In this lesson, we will explore the different types of restaurant reviews, how to read them effectively, and what to look for when evaluating their credibility.

Section 1: Types of Restaurant Reviews

There are several types of restaurant reviews that you may come across online. These include:

1. Professional Reviews: These are written by professional food critics who visit restaurants anonymously and write about their experience.

2. User-generated Reviews: These are written by regular people who have dined at the restaurant and share their experience on review websites or social media.

3. Celebrity Endorsements: These are reviews given by celebrities or influencers who have dined at the restaurant and share their experience on social media or in interviews.

4. Blog Reviews: These are written by food bloggers who visit restaurants and share their experience on their blogs.

Section 2: Reading Restaurant Reviews Effectively

When reading restaurant reviews, there are several things you should look for:

1. The Reviewer's Credibility: Look for reviews written by people who have dined at the restaurant recently and have a history of writing honest reviews.

2. The Review's Detail: Look for reviews that provide specific details about the restaurant's food, service, and atmosphere.

3. The Reviewer's Opinion: Look for reviews that clearly state the reviewer's opinion of the restaurant, whether positive or negative.

4. The Reviewer's Recommendation: Look for reviews that provide a clear recommendation about whether or not you should dine at the restaurant.

Section 3: Evaluating Credibility

When evaluating the credibility of restaurant reviews, there are several factors you should consider:

1. The Reviewer's History: Look for reviews written by people who have a history of writing honest reviews.

2. The Number of Reviews: Look for reviews written by people who have dined at the restaurant multiple times or have dined at many other restaurants.

3. The Review's Consistency: Look for reviews that are consistent with other reviews of the same restaurant.

4. The Review's Source: Look for reviews written by reputable sources, such as professional food critics or well-known food bloggers.

Conclusion:

By following the tips outlined in this lesson, you can effectively evaluate restaurant reviews online and make an informed decision about where to eat. Remember to look for reviews written by credible sources, pay attention to the details provided, and consider the reviewer's opinion and recommendation. With these tools in your arsenal, you can confidently navigate the world of online restaurant reviews and find the perfect spot for your next meal.

Glossary:

- Professional Food Critic: A person who writes reviews of restaurants for a living.
- User-generated Reviews: Reviews written by regular people who have dined at the restaurant.
- Celebrity Endorsement: A review given by a celebrity or influencer who has dined at the restaurant.
- Food Blogger: A person who writes about food on their blog.


text: Interactive. UK – LeoVegas signs to use Wag.io for online gaming complianceBy Phil - 19 July 2018 against the risk of large fines that result in case of a breach.. LeoVegas understands the need for increased scrutiny in their operations. The award-winning Swedish firm is the fastest growing mobile gaming company and a market leader in mobile casinos. Matthew Curmi, a sales and compliance executive for LeoVegas Gaming, says that they chose the app because it makes it easy for the company to . “Our clients use Wag.io for compliance, as well as to find and manage new opportunities.”. Specifically, Wag.io enables clients to manage affiliates with a CRM built specifically for that task, identify new opportunities with new and existing affiliates, monitor affiliate activity, including deals and promotional materials and generate communication and activity reports and automatically create a paper trail.. An added benefit of Wag.io is that it helps brands manage GDPR compliance relative to affiliate management.

textbook:
Lesson: Introduction to Compliance Management

### Section 1: What is Compliance?
Compliance refers to the process of following rules, laws, and regulations set by governing bodies or organizations. In business, compliance management is crucial to ensure that all operations are within legal boundaries and meet industry standards.

### Section 2: Why is Compliance Important?
Compliance is important because it helps businesses avoid legal penalties, protects their reputation, and maintains trust with customers and stakeholders. Non-compliance can lead to hefty fines, loss of business, and damage to the brand's image.

### Section 3: How does Wag.io help with Compliance Management?
Wag.io is an online platform designed to help businesses manage their affiliate marketing programs while ensuring compliance with industry standards. It provides a centralized system to track and monitor all affiliate activities, including deals, promotional materials, and communication. This helps businesses generate reports and maintain a paper trail that demonstrates their compliance efforts.

### Section 4: Practical Examples
Let's consider a scenario where a company uses Wag.io to manage its affiliate marketing program. The company has partnered with several affiliates to promote its products. With Wag.io, the company can easily track and monitor all affiliate activities, including the creation of promotional materials and communication with customers. This helps the company ensure that its affiliates are following the rules and regulations set by the company and industry standards.

### Glossary
- Affiliate: A person or company that promotes a product or service in exchange for a commission or fee.
- CRM: Customer Relationship Management software used to manage interactions with customers and prospects.
- GDPR: General Data Protection Regulation, a European Union regulation that requires businesses to protect personal data and give individuals control over their data.

### Conclusion
In conclusion, compliance management is crucial for businesses to avoid legal penalties and maintain trust with customers and stakeholders. Wag.io is an online platform that helps businesses manage their affiliate marketing programs while ensuring compliance with industry standards. By using Wag.io, businesses can generate reports, maintain a paper trail, and track and monitor all affiliate activities to demonstrate their compliance efforts.


text: - StudioNIB. Working Catch-up. I’ve been quiet on the blog of late, in fact all social media, largely due to work on my latest picture book, Jane Sutcliffe’s renaissance non-fiction The Stone Giant – Michelangelo’s David and How He Came to Be. It’s been an involving project in the pipeline for quite a while, with several interruptions (like an unforeseen house move!) but I’m happy to say the art work is now complete! Currently awaiting final approval before posting the art off, I’ll be able to share some images shortly.. #picturebook #Michelangelo #studio #TheStoneGiant #illustration #watercolour. 0 views0 comments

textbook:
Lesson: The Art of Picture Book Making

**Introduction**

Picture books are a popular form of children's literature that combines text and illustrations to tell a story. They are designed to capture the attention of young readers and help them develop a love for reading. In this lesson, we will explore the art of picture book making, from concept to completion.

**Section 1: Conceptualizing a Picture Book**

The first step in creating a picture book is to come up with an idea for the story. This can be inspired by personal experiences, observations, or even dreams. Once you have an idea, you need to develop a plot that has a beginning, middle, and end.

**Questions and Answers**

Q: What is a picture book?
A: A picture book is a type of children's book that combines text and illustrations to tell a story.

Q: Why are picture books important?
A: Picture books are important because they help children develop language skills, imagination, and critical thinking abilities.

**Section 2: Creating the Storyboard**

After developing a plot, the next step is to create a storyboard. This is a visual representation of the story that includes sketches of the illustrations and the text that will accompany them. The storyboard helps the author and illustrator communicate their vision for the book.

**Questions and Answers**

Q: What is a storyboard?
A: A storyboard is a visual representation of a story that includes sketches of the illustrations and the text that will accompany them.

Q: Why is a storyboard important?
A: A storyboard is important because it helps the author and illustrator communicate their vision for the book.

**Section 3: Illustrating the Picture Book**

Once the storyboard is complete, the illustrator begins their work. They will create the final artwork for the book, which includes the characters, settings, and objects in the story. The illustrations should complement the text and enhance the reader's experience.

**Questions and Answers**

Q: What is the role of an illustrator in a picture book?
A: The illustrator is responsible for creating the final artwork for the book, including the characters, settings, and objects in the story.

Q: How do illustrations enhance a picture book?
A: Illustrations enhance a picture book by complementing the text and providing visual cues that help the reader understand the story.

**Glossary**

- Storyboard: a visual representation of a story that includes sketches of the illustrations and the text that will accompany them.
- Picture book: a type of children's book that combines text and illustrations to tell a story.
- Illustrator: an artist who creates the final artwork for a picture book.

**Conclusion**

Creating a picture book is a complex process that involves conceptualizing a story, creating a storyboard, and illustrating the book. By following these steps, authors and illustrators can collaborate to create a beautiful and engaging piece of literature for young readers.


text: By Robert Donald Cooley. Using a innovative procedure that has been user-tested via hundreds of thousands of individuals from Olympic athletes to humans being affected by severe harm, The Genius of Flexibility provides a 16 step stretching routine that dramatically improves flexibility and power whereas bettering physiological and mental health.. Something the realm Hasn't but Seen—You Can perpetually Be extra Flexible.. The method: RESISTANCE STRETCHING® deals rapid, cumulative, and everlasting raises in flexibility, takes the discomfort out of stretching, and protects you from injuring your self via overstretching.. this system: THE MERIDIAN FLEXIBILITY approach® offers stretches for 16 distinct muscle tissue with physiological and mental advantages.

textbook:
Lesson: The Importance of Flexibility
Introduction:
Flexibility is an essential component of physical fitness. It refers to the range of motion of your joints and muscles. Being flexible can improve your overall health, reduce the risk of injury, and enhance your performance in sports and other physical activities. In this lesson, we will explore the importance of flexibility, its benefits, and how to achieve it.
Core Value:
The core value of this lesson is that flexibility is crucial for maintaining good health and preventing injuries. It can also enhance your performance in sports and other physical activities.
Section 1: Understanding Flexibility
Topic 1: What is flexibility?
Flexibility is the ability of your muscles and joints to move through a full range of motion. It is essential for daily activities, sports, and other physical tasks.
Topic 2: Why is flexibility important?
Flexibility is essential for maintaining good health, reducing the risk of injury, and enhancing your performance in sports and other physical activities. It can also help you feel more comfortable and confident in your body.
Section 2: Benefits of Flexibility
Topic 1: Improved health
Being flexible can improve your overall health by reducing the risk of injury and improving your posture and balance.
Topic 2: Enhanced performance
Flexibility can enhance your performance in sports and other physical activities by allowing you to move more efficiently and effectively.
Topic 3: Reduced risk of injury
Flexibility can help prevent injuries by improving your range of motion and reducing the stress on your joints and muscles.
Section 3: Achieving Flexibility
Topic 1: Stretching exercises
Stretching exercises are a great way to improve your flexibility. They can be done at home or in a gym setting.
Topic 2: Resistance stretching
Resistance stretching involves using resistance bands or other equipment to increase the effectiveness of your stretches.
Topic 3: Yoga and Pilates
Yoga and Pilates are excellent ways to improve your flexibility and overall fitness. They involve a combination of stretching, strength training, and balance exercises.
Conclusion:
In conclusion, flexibility is an essential component of physical fitness. It can improve your overall health, reduce the risk of injury, and enhance your performance in sports and other physical activities. By incorporating stretching exercises, resistance stretching, or yoga and Pilates into your daily routine, you can achieve greater flexibility and enjoy a range of benefits.
Glossary:
- Flexibility: The range of motion of your joints and muscles.
- Range of motion: The distance and direction your joints can move.
- Posture: The way your body holds itself while standing, sitting, or lying down.
- Balance: The ability to maintain your equilibrium while standing, walking, or performing other physical tasks.
- Resistance stretching: A type of stretching that uses resistance bands or other equipment to increase the effectiveness of your stretches.
- Yoga: A form of exercise that combines stretching, strength training, and balance exercises.
- Pilates: A form of exercise that focuses on building strength and flexibility in your core muscles.


text: Is your air conditioning broken?. If your HVAC system has stopped producing cool air do not worry, York ac parts are among the best in the industry and will help you with your problems. All you need to do is find a certified York dealer in your area and explain your situation. They will gladly send one of their HVAC contractors to your house to confirm the issue with your heating and cooling system. Once the contractor has successfully located the problem they will provide you with the information and the best solution to fix it.. Do not worry, it does not matter what the issue is with your heating and air system because York makes top-quality parts for all situations. All you need to do is decide on which option you would like to take to fix your system. Once you have made your decision the contractor will get the parts required to fix your air conditioning and have your cool air flowing through your home or business very shortly.

textbook:
Lesson: Understanding Air Conditioning Systems
Introduction:
In this lesson, we will learn about air conditioning systems, their parts, and how they work. We will also discuss some common problems that can occur with these systems and how to fix them.
Section 1: Understanding Air Conditioning Systems
Topic 1: What is an Air Conditioning System?
An air conditioning system is a device that cools and dehumidifies indoor air by removing heat and moisture. It works by circulating refrigerant through a series of coils and compressors, which absorb heat from the air and transfer it outside.
Topic 2: How Does an Air Conditioning System Work?
An air conditioning system works by using a refrigeration cycle to remove heat from the indoor air. This cycle consists of four stages: evaporation, condensation, expansion, and contraction. In the evaporation stage, the refrigerant absorbs heat from the indoor air and turns into a gas. In the condensation stage, the gas is compressed and becomes a high-pressure liquid. In the expansion stage, the liquid turns into a low-pressure gas, and in the contraction stage, it turns back into a liquid. The cycle repeats until the desired temperature is reached.
Topic 3: Parts of an Air Conditioning System
An air conditioning system consists of several parts, including the compressor, condenser, evaporator, and expansion valve. The compressor pumps the refrigerant through the system, while the condenser removes heat from the refrigerant and transfers it outside. The evaporator absorbs heat from the indoor air and cools it down, and the expansion valve controls the flow of refrigerant.
Section 2: Common Problems with Air Conditioning Systems
Topic 1: Noisy Operation
One common problem with air conditioning systems is noisy operation. This can be caused by several factors, including loose belts, dirty filters, and worn-out bearings. To fix this problem, you may need to clean or replace the filters, tighten the belts, or replace the bearings.
Topic 2: Leaks
Another common problem with air conditioning systems is leaks. These can be caused by cracks in the pipes or components. To fix this problem, you may need to repair or replace the leaking component.
Topic 3: Poor Airflow
Poor airflow is another problem that can occur with air conditioning systems. This can be caused by clogged vents, blocked ducts, or dirty filters. To fix this problem, you may need to clean or replace the filters, unclog the vents, or repair the ducts.
Section 3: Fixing Common Problems
Topic 1: DIY Solutions
For minor problems, such as noisy operation or poor airflow, you can try some DIY solutions. For example, you can clean the filters, tighten the belts, or unclog the vents.
Topic 2: Professional Help
For more serious problems, such as leaks or compressor failure, you should seek professional help. A qualified technician can diagnose and fix the problem quickly and efficiently.
Conclusion:
In this lesson, we learned about air conditioning systems, their parts, and how they work. We also discussed some common problems that can occur with these systems and how to fix them. By understanding the basic principles of air conditioning systems and knowing how to troubleshoot common problems, you can keep your system running smoothly and efficiently.


text: Blog - Latest News 121 171 itulsupport itulsupport2017-04-18 13:26:302020-07-03 16:45:51Bristlecone Releases SAP Ariba Cloud Connector for Informatica. Bristlecone announced the release of its SAP Ariba Cloud Connector for Informatica Cloud. The new connector will simplify data integration and reduce complexity in the procurement process, in addition to improving the supply chain efficiency of Informatica customers.. “We are excited to begin our collaboration journey with Bristlecone and leverage their industry domain expertise in the extended supply chain space,” said Ronen Schwartz, Senior Vice President and General Manager, Big Data, Cloud and Data Integration, Informatica.. You might also like. Corporate Headquarters. 10 Almaden Blvd, Suite 990. San Jose, CA 95113. +1 650 386 4000

textbook:
Lesson: Introduction to Data Integration and Its Importance

## Section 1: Theoretical Concepts
Data integration is the process of combining data from multiple sources into a single, unified view. This process involves extracting, transforming, and loading (ETL) data from different sources into a target database or data warehouse. The goal of data integration is to provide accurate, consistent, and timely information to support business decision-making.

## Section 2: Practical Examples
A company wants to analyze its sales data to identify trends and make informed decisions about future sales strategies. However, the sales data is stored in multiple systems, including the company's ERP system, CRM system, and e-commerce platform. By using data integration tools, the company can combine this data into a single view, allowing them to analyze it more effectively.

## Section 3: Real-World Scenarios
A retailer wants to analyze customer behavior across its online and offline channels to improve the customer experience. However, the customer data is stored in multiple systems, including the retailer's POS system, CRM system, and website analytics platform. By using data integration tools, the retailer can combine this data into a single view, allowing them to analyze it more effectively and make informed decisions about marketing campaigns, product offerings, and customer service initiatives.

## Glossary
- Data Integration: The process of combining data from multiple sources into a single, unified view.
- ETL: Extract, Transform, Load. The process of extracting data from multiple sources, transforming it into a common format, and loading it into a target database or data warehouse.
- ERP: Enterprise Resource Planning. A software system used to manage business processes such as accounting, inventory, and supply chain management.
- CRM: Customer Relationship Management. A software system used to manage customer interactions and relationships.
- POS: Point of Sale. A software system used to manage sales transactions at the point of sale.
- e-Commerce: Electronic Commerce. The process of buying and selling products or services online.

## Conclusion
Data integration is a critical process that allows companies to combine data from multiple sources into a single view, providing accurate, consistent, and timely information to support business decision-making. By understanding the theoretical concepts, practical examples, and real-world scenarios of data integration, students can develop a deeper understanding of how data integration works and its importance in today's business world.


text: Janice Tatton. Accredited Certified EFT Practitioner. Hi Thank you looking at my profile. I am an Accredited EFT practitioner with EFT International. I have 15 years experience with EFT. I have a reputation of getting into what needs healing very quickly. Along side I am also a counsellor offering time, empathy, respect in an non-judgemental way and I can help you to find your own solutions, to resolve and cope with your situations so you can make positive changes .

textbook:
Lesson: Introduction to Emotional Freedom Techniques (EFT)

## Section 1: What is EFT?
EFT, also known as Tapping, is a powerful self-help technique that combines elements of acupressure and psychotherapy. It is based on the idea that emotional problems are often caused by blocked or stagnant energy in the body's energy system. By tapping on specific points on the body, we can release these blockages and restore balance.

## Section 2: How does EFT work?
EFT works by targeting the root cause of an issue rather than just treating the symptoms. This means that once you have resolved the underlying issue using EFT, you will no longer experience the symptoms associated with it. EFT is also a highly effective tool for managing stress and anxiety, improving self-confidence, and enhancing overall wellbeing.

## Section 3: How can I use EFT?
EFT is easy to learn and can be used in a variety of situations. Here are some examples:

1. Stress and Anxiety: If you are feeling overwhelmed by stress or anxiety, try tapping on the following points: top of the head, eyebrow, side of the eye, under the nose, chin, collarbone, underarm, and top of the head. Repeat the following phrase while tapping: "Even though I feel this stress/anxiety, I deeply and completely accept myself."

2. Negative Thought Patterns: If you find yourself stuck in negative thought patterns, try tapping on the following points: top of the head, eyebrow, side of the eye, under the nose, chin, collarbone, underarm, and top of the head. Repeat the following phrase while tapping: "Even though I have this negative thought pattern, I deeply and completely accept myself."

3. Self-Confidence: If you lack confidence in yourself, try tapping on the following points: top of the head, eyebrow, side of the eye, under the nose, chin, collarbone, underarm, and top of the head. Repeat the following phrase while tapping: "Even though I don't feel confident right now, I deeply and completely accept myself."

## Glossary:
- Acupressure: a form of alternative medicine in which pressure is applied to specific points on the body to alleviate pain or facilitate healing.
- Psychotherapy: a form of treatment aimed at resolving emotional conflicts and problems.
- Root cause: the fundamental cause of a problem or phenomenon.
- Symptoms: outward signs or indications of something, especially an illness or other medical condition.

## Conclusion:
By learning EFT, you can improve your mental and emotional health, manage stress and anxiety, and enhance your overall wellbeing. Remember to approach EFT with an open mind and a willingness to explore your own emotional landscape. With practice and persistence, you will find that EFT is a powerful tool for personal growth and transformation.


text: Head Conditions. Headaches are among the most common head conditions that a chiropractor can care for. It is now recognized that most headaches originate with the muscles, joints and other structures in the neck and shoulders. When aggravated, they cause pain to travel to the head; the result is a headache. Research shows that chiropractic care is effective in reducing the frequency, duration and intensity of headaches.. Chiropractors can diagnose the type of headache you have and determine an appropriate management plan. Chiropractic care may include adjustments, physiotherapeutic modalities, such as ultrasound, and soft tissue therapy, such as massage. Remember that in rare cases, headaches may be a sign of something more serious, so it's important to have your headache diagnosed. Whether you've just started experiencing head pain or it's been affecting you for some time, see your chiropractor.

textbook:
Lesson Title: Understanding Headaches and Chiropractic Care

Introduction: Headaches are a common health issue that affects many people. In this lesson, we will learn about the different types of headaches, their causes, and how chiropractic care can help in managing them.

Section 1: Types of Headaches

- There are two main types of headaches: primary and secondary.
- Primary headaches are those that originate from the head or neck, while secondary headaches are caused by other medical conditions.
- Some common types of primary headaches include tension headaches, migraines, and cluster headaches.

Section 2: Causes of Headaches

- Tension headaches are often caused by tight muscles in the neck, shoulders, and head.
- Migraines are thought to be caused by changes in blood flow to the brain, as well as changes in the levels of certain chemicals in the brain.
- Cluster headaches are believed to be caused by a combination of genetic and environmental factors.

Section 3: Chiropractic Care for Headaches

- Chiropractors can diagnose the type of headache you have and determine an appropriate management plan.
- Chiropractic care may include adjustments, physiotherapeutic modalities, such as ultrasound, and soft tissue therapy, such as massage.
- These treatments aim to reduce muscle tension, improve blood flow to the brain, and promote overall well-being.

Section 4: Self-Care Tips for Headache Management

- Stay hydrated and eat a balanced diet to maintain proper nutrition.
- Get enough sleep and establish a regular sleep schedule.
- Practice relaxation techniques, such as deep breathing or meditation, to reduce stress and tension.
- Avoid triggers, such as caffeine or bright lights, that may worsen headaches.

Glossary:
- Chiropractor: a healthcare professional who specializes in the diagnosis and treatment of neuromuscular disorders, with an emphasis on manual therapy and spinal manipulation.
- Physiotherapeutic modalities: treatments that use physical agents, such as heat or electrical stimulation, to relieve pain and promote healing.
- Soft tissue therapy: a type of treatment that involves manipulating the body's soft tissues, such as muscles, tendons, and ligaments, to alleviate pain and restore function.

Conclusion: By understanding the different types of headaches and their causes, as well as how chiropractic care can help manage them, you can take an active role in managing your headache symptoms. Remember to also practice self-care strategies, such as staying hydrated and getting enough sleep, to promote overall well-being.


text:
Music Competitions

Take your musical practice to the next level. Instrumental & Vocal Musical Performances in the most prestigious places.

Prepare for the best Music Competitions At Stage Music Center

The preparation to music competitions is open to all of our music students.

Music competitions provide instrumentalists and vocalists opportunities to push themselves beyond traditional practice. Many of our young students have already won first places on several musical competitions and enjoyed the ultimate award of performing in prestigious halls, including Carnegie Hall.

Preparing for music competitions requires not only learning a challenging repertoire but also performing it at a high level of expectations. Music students enjoy the satisfaction of witnessing the results of their extra efforts, and are proud to receive awards for their impressive performances. Students also learn to manage their time, to practice with results, and to perform under pressure… They learn skills that will serve them not only academically but also personally. Winning is the cherry on the cake of having overcome all other objectives.

Like in sports competitions, participation to music competitions is a healthy way for music students to challenge themselves, showcase their talent, and be awarded for their musical potential. Entering a music competition demonstrates focus, dedication, and taste for challenges - All important traits for college applicants that admission boards consider. Colleges seek students with a passion, and winning music competitions undeniably proves that kind of strong involvement.

American Protege

Little Mozarts Crescendo Competition

Elite International Music Competition

Crescendo International

Kaufman Music Center International Youth Competition

Alexander and Buono International

At Stage Music Center, we prepare interested students to many competitions depending on age and instruments, including, American Prodigy, Crescendo International, Little Mozarts, Kaufman, Elite International, Alexander & Buono. Please click on the music competition icon you are interested in to have more info.

textbook:
Lesson: Preparing for Music Competitions

## Section 1: Introduction

In this lesson, we will explore the process of preparing for music competitions. Music competitions provide instrumentalists and vocalists opportunities to push themselves beyond traditional practice. They require learning a challenging repertoire and performing it at a high level of expectations. Participating in music competitions can help musicians develop essential skills such as time management, goal setting, and performing under pressure.

## Section 2: Preparation

### Subsection A: Choosing a Repertoire

The first step in preparing for a music competition is selecting an appropriate repertoire. This involves choosing pieces that showcase your technical abilities and artistic interpretation. Consider the following factors when selecting your repertoire:

1. Difficulty Level: Choose pieces that challenge you but are still within your technical ability.
2. Style and Genre: Select pieces that reflect your musical interests and strengths.
3. Contrast and Balance: Ensure that your program has variety and balance, including fast and slow pieces, loud and soft pieces, and different styles of music.

### Subsection B: Practicing Efficiently

Once you have chosen your repertoire, it's time to start practicing efficiently. Here are some tips for effective practice:

1. Set Goals: Establish specific, achievable goals for each practice session.
2. Prioritize: Focus on the most challenging parts of your pieces first.
3. Break Down Pieces: Analyze each piece into smaller sections and work on them individually.
4. Record Your Progress: Keep track of your progress to ensure that you are making steady improvements.
5. Seek Feedback: Get feedback from your teacher or peers to help identify areas for improvement.

### Subsection C: Performing Under Pressure

Performing under pressure is a crucial skill to master when preparing for music competitions. Here are some tips to help you stay calm and focused during your performance:

1. Practice Deep Breathing: Use deep breathing techniques to calm your nerves and focus your mind.
2. Visualize Success: Imagine yourself succeeding in your performance to boost your confidence.
3. Stay Relaxed: Maintain a relaxed posture and body language to avoid tension and anxiety.
4. Focus on Your Performance: Concentrate on your playing or singing and try not to get distracted by external factors.
5. Embrace the Adrenaline: Use the energy from adrenaline to fuel your performance rather than letting it make you nervous.

## Section 3: Competition Day

### Subsection A: Arrival and Warm-Up

Arriving early on competition day allows you to settle in and warm up properly before your performance. Here are some tips for a successful warm-up:

1. Arrive Early: Give yourself plenty of time to get settled and warmed up.
2. Warm Up Properly: Do some stretching exercises and play some scales to get your fingers and voice warmed up.
3. Familiarize Yourself with the Venue: Familiarize yourself with the stage, acoustics, and piano or microphone if applicable.
4. Practice Deep Breathing: Use deep breathing techniques to calm your nerves and focus your mind.
5. Visualize Success: Imagine yourself succeeding in your performance to boost your confidence.

### Subsection B: Performance Tips

When you step onto the stage, remember to:

1. Breathe: Take deep breaths to help you stay calm and focused.
2. Smile: Smiling helps you feel more confident and relaxed.
3. Connect with Your Audience: Make eye contact with your audience to create a connection and engage them in your performance.
4. Enjoy Yourself: Remember that music is supposed to be fun, so enjoy the process and let it show in your performance.

### Subsection C: Post-Performance

After your performance, take some time to reflect on your experience and congratulate yourself for your hard work and dedication. Here are some tips for handling post-performance emotions:

1. Celebrate Your Successes: Acknowledge the hard work and dedication that led to your performance.
2. Learn from Your Experience: Take note of what worked well and what could be improved upon in future performances.
3. Move On: Don't dwell on your performance; instead, focus on your next musical endeavors.

## Section 4: Glossary

- Repertoire: A selection of musical compositions that a performer has prepared for a concert or competition.
- Technical Ability: The skill and proficiency required to perform complex musical tasks with ease.
- Artistic Interpretation: The performer's personal expression of the music, including phrasing, dynamics, and expression marks.
- Contrast: The difference between two musical ideas or sections of a piece.
- Balance: The equal distribution of volume, tone, and other musical elements throughout a piece.
- Feedback: Constructive criticism given to a performer to help them improve their performance.
- Adrenaline: A hormone released in response to stress or excitement that can cause increased heart rate, blood pressure, and energy levels.

## Conclusion

Preparing for music competitions is a valuable experience that can help musicians develop essential skills such as time management, goal setting, and performing under pressure. By choosing the right repertoire, practicing efficiently, and performing confidently, musicians can achieve success in their musical endeavors.


text:
1 Clean the leeks: Cut off the ends of the leeks until you get to the shank; a little of the light green part is fine, but not too much of it. If you want, you can save the unused portion of the leeks in the freezer for making stock later.

Slice through the shank of the leek lengthwise until you get to the root end—do not cut through the root just yet. Clean the leeks under cold running water, as leeks are usually dirty. Once the leeks are free of any dirt or grit, cut through the root to make two long pieces of leek. (See How to Clean Leeks for photos and more details on cleaning leeks.)

2 Cook leeks and garlic in butter: Get a sauté pan large enough to hold the leeks in one layer and heat the butter in it over medium-high heat. When the butter has melted and begins to foam, turn the heat down to medium and add the minced garlic and then the leeks, cut side down.

Cook for 1-2 minutes, just to get them a little browned and to let the butter get into the leeks.

Turn over and sprinkle with salt, then cook the other side for 1-2 minutes.

3 Simmer with wine, bay leaf, sugar, thyme, salt: Turn the leeks back over so the cut side is down, sprinkle the leeks with the sugar, the thyme leaves and a touch more salt. Add the white wine with the bay leaf and bring to a gentle simmer. Cover and cook 35-45 minutes over medium-low heat.

4 Reduce braising liquid: When the leeks are tender enough so that a knife blade pierces them easily, uncover the pot and bring the braising liquid to a rolling boil. Let this reduce by half, then turn off the heat. Add the parsley, swirl it around and serve.

textbook:
Lesson: How to Clean and Cook Leeks

Introduction:
Leeks are a versatile vegetable that can be used in many dishes. They have a mild flavor and a delicate texture that makes them a great addition to soups, stews, and sauces. In this lesson, we will learn how to clean and cook leeks, a necessary skill for anyone who wants to cook with leeks.

Section 1: Cleaning Leeks
Cleaning leeks is an essential step in cooking with them. Here are the steps to clean leeks:

1. Cut off the ends of the leeks until you get to the shank.
2. Slice through the shank of the leek lengthwise until you get to the root end.
3. Clean the leeks under cold running water to remove any dirt or grit.
4. Cut through the root to make two long pieces of leek.

Why is it essential to clean leeks? Leeks are often dirty, and if you don't clean them, you could end up with a dish that tastes bitter or has a gritty texture.

Section 2: Cooking Leeks
Once you have cleaned the leeks, you can cook them in butter. Here are the steps to cook leeks:

1. Get a sauté pan large enough to hold the leeks in one layer and heat the butter in it over medium-high heat.
2. When the butter has melted and begins to foam, turn the heat down to medium and add the minced garlic and then the leeks, cut side down.
3. Cook for 1-2 minutes, just to get them a little browned and to let the butter get into the leeks.
4. Turn over and sprinkle with salt and pepper to taste.
5. Cook for another 3-5 minutes until the leeks are tender.

Why do we cook leeks in butter? Butter adds flavor and richness to the leeks. It also helps to brown the leeks and develop their flavor.

Section 3: Using Leeks in Recipes
Leeks can be used in many recipes, such as soups, stews, and sauces. Here are some examples:

1. Soups: Add leeks to your soup base to add flavor and depth. You can also add them at the end of the cooking process to retain their texture.
2. Stews: Add leeks to your stew to add a touch of elegance. They will cook down and become tender, adding to the overall richness of the dish.
3. Sauces: Use leeks to make a creamy sauce by pureeing them with some heavy cream or milk. You can also sauté leeks and use them as a base for a white sauce.

Conclusion:
In this lesson, we learned how to clean and cook leeks, two essential skills for anyone who wants to cook with leeks. We also learned about the importance of cleaning leeks and the role of butter in cooking leeks. Finally, we explored some ways to use leeks in recipes. With these skills, you can now cook with leeks confidently and create delicious dishes.


text:
Cued motor imagery in patients with multiple sclerosis.
Motor imagery (MI) is a promising practice tool in neurorehabilitation. However, in patients with multiple sclerosis (MS), impairments in MI accuracy and temporal organization were found during clinical assessment, which may limit the benefits of MI practice. Therefore, we investigated whether the MI quality of MS patients could be optimized by means of external cueing. Fourteen patients with MS and 14 healthy control patients physically executed and visually imagined a goal-directed upper limb task in the presence and absence of added visual and auditory cues. MI quality was assessed by means of eye-movement registration. As main results, it was found that MS patients had significant higher eye-movement times than controls during both execution and imagery, and overestimated the to-be-imagined movement amplitude when no external information was provided during imagery. External cues, however, decreased patients' MI duration and increased the spatial accuracy of their imagined movements. In sum, our results indicate that MS patients imagine movements in a better way when they are provided with external cues during MI. These findings are important for developing rehabilitation strategies based on MI in patients with MS.

textbook:
Lesson: Cued Motor Imagery in Patients with Multiple Sclerosis

Introduction:
In this lesson, we will learn about cued motor imagery in patients with multiple sclerosis. We will explore what motor imagery is, how it can be used in neurorehabilitation, and why it is important for patients with multiple sclerosis.

What is Motor Imagery?
Motor imagery is the process of mentally rehearsing a movement without actually performing it. It involves visualizing and planning the movements of our body parts. This mental simulation can help us learn new motor skills, improve our performance, and recover from injuries.

Why is Motor Imagery Important for Patients with Multiple Sclerosis?
Patients with multiple sclerosis often experience impairments in their motor function, such as weakness, stiffness, and slowness. These impairments can make it difficult for them to perform everyday tasks and participate in social activities. Motor imagery has been shown to be an effective tool for improving motor function in these patients. By practicing motor imagery, patients can strengthen the neural connections responsible for motor control and improve their motor function.

How can Cued Motor Imagery Help Patients with Multiple Sclerosis?
Cued motor imagery involves providing external cues, such as visual or auditory stimuli, to help patients imagine the movement they are trying to perform. These cues can help patients focus their attention on the movement and improve the accuracy and timing of their motor imagery. In a study, it was found that cued motor imagery can decrease the duration of motor imagery and improve the accuracy of movement representation in patients with multiple sclerosis.

Conclusion:
In summary, motor imagery is an important tool for neurorehabilitation in patients with multiple sclerosis. By providing external cues, patients can improve the quality of their motor imagery and enhance their motor function. This technique can be used to improve motor control and restore function in patients with neurological disorders.

Glossary:
- Motor imagery: The process of mentally rehearsing a movement without actually performing it.
- Neurorehabilitation: A medical specialty that uses a variety of techniques to help people with neurological disorders regain lost abilities and improve their quality of life.
- Multiple sclerosis: A chronic autoimmune disorder that affects the central nervous system and can cause a wide range of symptoms, including muscle weakness, vision problems, and difficulty with coordination.
- Cued motor imagery: A technique that involves providing external cues, such as visual or auditory stimuli, to help patients imagine the movement they are trying to perform.


text: With 1.7 million freelancers, we'll match you with the perfect talent.. or, Register with Elance ». Experienced resume and proposal writing specialist offering tailored marketing documents for individuals across range of industries and career levels including entry level, graduate, experienced and senior executive. Have professionally written resumes across industries such as Banking, Finance, IT, Operations, Engineering, Sales, Law, Marketing, Education and Customer Services.. - Strong track record delivering relevant assessment and high quality deliverables, with robust attention to detail and editing to create well-designed documents,...

textbook:
**Lesson: How to Write a Professional Resume**

### Introduction
A professional resume is an essential document that showcases your skills, experience, and education to potential employers. In this lesson, we will learn how to write a professional resume that stands out from the competition.

### Section 1: Understanding the Purpose of a Resume
The purpose of a resume is to provide a brief overview of your qualifications and experiences to potential employers. A well-written resume can help you land an interview and ultimately secure a job.

### Section 2: Types of Resumes
There are three main types of resumes: chronological, functional, and combination.

- Chronological resumes list your work experience in reverse chronological order, starting with your current or most recent job. This type of resume is best for candidates with a consistent work history and no significant gaps in employment.
- Functional resumes focus on your skills and achievements rather than your work history. This type of resume is best for candidates with gaps in their employment history or those transitioning to a new field.
- Combination resumes combine elements of both chronological and functional resumes. This type of resume is best for candidates with a mix of work experience and skills.

### Section 3: Writing Your Resume
Here are some tips for writing a professional resume:

1. Use clear and concise language.
2. Tailor your resume to the specific job you are applying for.
3. Highlight your relevant skills and experience.
4. Use bullet points to make your resume easy to read.
5. Include your contact information at the top of the page.
6. Use keywords that match the job description.
7. Proofread your resume for errors.

### Section 4: Resume Format
Here is a sample format for a chronological resume:

```
[Your Name]
[Address]
[City, State ZIP Code]
[Phone Number]
[Email Address]
[LinkedIn Profile Link]

[Objective Statement]

[Header: Work Experience]
[Company Name]
[Location]
[Date of Employment] – [Date of Departure]
[Job Title]
[Summary of Responsibilities and Accomplishments]

[Header: Education]
[School Name]
[Location]
[Degree Earned]
[Graduation Date]
[Summary of Academic Achievements]

[Header: Skills]
[Skill 1]
[Skill 2]
[Skill 3]
...
```

### Section 5: Examples
Here are some examples of what to include in each section of your resume:

- Objective Statement: "Seeking a position as a Software Engineer where I can utilize my skills and experience to contribute to the success of the company."
- Work Experience: "Software Engineer at XYZ Company, Boston, MA. June 2018 – Present. Developed and maintained web applications using HTML, CSS, and JavaScript. Collaborated with cross-functional teams to improve software development processes."
- Education: "Bachelor of Science in Computer Science, Massachusetts Institute of Technology, Cambridge, MA. Graduation Date: May 2020. Relevant Coursework: Data Structures and Algorithms, Software Development, Web Development."
- Skills: "HTML, CSS, JavaScript, Python, Java, SQL, Agile Development, Git, Teamwork."

### Section 6: Conclusion
Writing a professional resume is an important step in securing a job. By following the tips and examples provided in this lesson, you can create a resume that showcases your skills and experience to potential employers. Remember to tailor your resume to the specific job you are applying for and always proofread for errors before submitting.


text:
The Internet of Things (IoT) is a network for implementing interconnection and interworking of human to machine and machine to machine (M2M). The 3rd Generation Partnership Project (3GPP) has set up special project teams to study low-cost machine type communication (MTC) based on long term evolution (LTE), where the communication type can be used in the Internet of Things.
The study on the low-cost MTC mainly considers enhancement or optimization that needs to be performed on an LTE network and an air interface with regard to introduction of an MTC device, where a coverage problem is one of key problems concerned by operators. An important application of an MTC terminal (also called user equipment, UE for short) is a smart meter. For example, the MTC terminal can be used to automatically read water, electricity, gas and other metering information and report the metering information to a data center. Generally, this kind of smart meter is installed in a basement of a house, isolated by a metal enclosure, or installed in an old-fashioned building with thick walls. In this case, path loss between an MTC UE and a base station is extremely severe, and the quality of communications between the base station and the MTC UE is relatively poor.
By taking cost and spectrum factors into account, operators do not want to add a new site and relay device. Therefore, the operators impose a new requirement, expecting that when an LTE system provides a service for an MTC UE, coverage of the LTE system needs to be enhanced by 20 dB compared to an existing LTE system.

textbook:
Lesson: Introduction to the Internet of Things (IoT)

**Introduction**
The Internet of Things (IoT) refers to the network of devices and objects that are connected to the internet and can communicate with each other. IoT devices can range from simple sensors to complex machines, and they are used in a wide variety of applications, from smart homes to industrial automation. In this lesson, we will learn about the basics of IoT, including what it is, how it works, and some of its applications.

**Section 1: What is IoT?**
IoT is a network of interconnected devices that can communicate with each other and with other devices over the internet. These devices can be anything from sensors to cameras to thermostats to cars. The goal of IoT is to make our lives easier and more convenient by allowing us to control and monitor devices remotely.

**Section 2: How does IoT work?**
IoT devices communicate with each other using a variety of protocols, including Wi-Fi, Bluetooth, cellular, and satellite. These devices are often equipped with sensors that collect data about their environment, such as temperature, humidity, or light levels. This data is then transmitted over the internet to a central server, which processes it and sends instructions back to the device.

**Section 3: Applications of IoT**
There are many applications of IoT, including:
- Smart homes: IoT devices can be used to automate and control home appliances, such as lights, thermostats, and security systems.
- Industrial automation: IoT devices can be used to monitor and control industrial processes, such as manufacturing or energy production.
- Healthcare: IoT devices can be used to monitor patients' health and provide real-time feedback to doctors.
- Agriculture: IoT devices can be used to monitor soil moisture levels, crop growth, and weather conditions.

**Section 4: Conclusion**
In conclusion, IoT is a rapidly growing field that has the potential to revolutionize the way we live and work. By connecting devices and allowing them to communicate with each other, we can automate and optimize many aspects of our lives. As we continue to develop and refine IoT technologies, we can expect to see even more innovative applications in the future.


text: by Agape Charmani. Michael Reedy‘s work is one more artist who attempts to depict his own vision of the human anatomy and body in general. Incorporating notions like life and death into his artworks, Reedy succeeds to create a world that discusses both the physical and psychological aspects of a person, as well as issues like religion and beliefs.. In his series of works, the artist focuses on parts of the self, like its anatomy or even its thoughts and consciousness. Combined with his exceptional skills, his themes work as an inspiration for both himself and the viewer, as Reedy continues his exploration on the form and its special features, while the viewer is drawn to investigate his own body through the artist’s images.. As he explains on his website, he is interested in both the beautiful and the ugly sides of the human condition. “In my most recent drawings.”.

textbook:
Lesson: Introduction to Human Anatomy and Physiology

## Section 1: Introduction

This lesson will introduce students to the basics of human anatomy and physiology. We will learn about the different systems of the body, including the musculoskeletal, nervous, respiratory, circulatory, digestive, excretory, and reproductive systems. We will also explore the structure and function of cells, tissues, organs, and organ systems.

## Section 2: The Human Body

The human body is made up of many parts, including cells, tissues, organs, and organ systems. Cells are the basic units of life, and they come together to form tissues, which in turn form organs, such as the heart or liver. Organs work together to form organ systems, such as the circulatory system or the digestive system.

## Section 3: The Systems of the Body

There are several systems in the human body that work together to keep us healthy and alive. These systems include the musculoskeletal system, which provides support and movement; the nervous system, which controls our thoughts, feelings, and actions; the respiratory system, which helps us breathe; the circulatory system, which carries blood and oxygen throughout the body; the digestive system, which helps us eat and digest food; the excretory system, which removes waste from the body; and the reproductive system, which allows us to have children.

## Section 4: The Cell

Cells are the smallest units of life, and they are the building blocks of all living things. They come in many shapes and sizes, but all cells have the same basic parts, including a cell membrane, cytoplasm, nucleus, and mitochondria. The cell membrane keeps the cell's contents inside and protects it from the outside world. The cytoplasm is the jelly-like substance inside the cell where most of the cell's activities take place. The nucleus is the control center of the cell, where DNA is stored and genetic information is copied. Mitochondria are the powerhouses of the cell, where energy is produced.

## Section 5: Tissues

Tissues are groups of cells that work together to perform a specific function. There are four main types of tissues: epithelial, connective, muscle, and nervous. Epithelial tissue covers the surface of the body and helps protect it. Connective tissue provides support and structure to the body. Muscle tissue allows us to move and contract. Nervous tissue sends messages between cells and organs.

## Section 6: Organs

Organs are groups of tissues that work together to perform a specific function. Some examples of organs include the heart, which pumps blood; the liver, which filters toxins from the blood; and the brain, which controls our thoughts and movements.

## Section 7: Organ Systems

Organ systems are groups of organs that work together to perform a specific function. For example, the circulatory system includes the heart, blood vessels, and blood, which work together to transport oxygen and nutrients throughout the body.

## Conclusion

In this lesson, we have learned about the human body and its systems. We have explored the structure and function of cells, tissues, organs, and organ systems. By understanding these basic concepts, we can better appreciate the complexity and beauty of the human body.


text: My fellow Americans, I just finished reviewing my son’s fifth-grade homework assignment on the Mayflower Compact and was explaining to my son that "majority rules" is the basic tenet of our government and its constitution. This got me thinking about our current political climate. There are some cynical elements in our political landscape that constantly engage in obstructive agendas that continue to undermine the majority’s wishes.. Once a majority has expressed its mandate at the ballot box, it is the fair and moral civic duty to uphold and support the implementation of the majority’s wishes.. Sabotaging progress is abominable and has a detrimental effect on our already fragile national psyche.. What part of the Mayflower Compact does the Republican Party’s leadership not understand?

textbook:
Lesson: Understanding Majority Rule in Government
Introduction:
In this lesson, we will learn about the concept of majority rule in government. We will explore the history of the Mayflower Compact, the importance of respecting the majority's wishes, and the consequences of obstructive behavior.
Section 1: The Mayflower Compact
The Mayflower Compact was a document signed by the Pilgrims who arrived in America in 1620. It was the first written constitution in the New World and set out the principles of democratic government. The Compact stated that the majority of the settlers would make decisions for the good of all.
Section 2: Majority Rule
Majority rule is a fundamental principle of democracy. It means that the majority of people in a group or society have the right to make decisions that affect everyone. This principle is based on the idea that the majority should have the power to choose their leaders and determine the direction of the country.
Section 3: Respecting the Majority's Wishes
It is essential to respect the majority's wishes in a democracy. When a majority has expressed its mandate at the ballot box, it is the fair and moral civic duty to uphold and support the implementation of the majority's wishes. Sabotaging progress is abominable and has a detrimental effect on our already fragile national psyche.
Section 4: Obstructive Behavior
Some people engage in obstructive behavior to undermine the majority's wishes. This behavior is unacceptable in a democracy. It is crucial to work together to find solutions that benefit everyone, not just a select few.
Conclusion:
In conclusion, understanding majority rule in government is essential for citizens to participate effectively in our democracy. We must respect the majority's wishes and work together to find solutions that benefit everyone. By doing so, we can ensure a brighter future for ourselves and future generations.
Glossary:
- Majority Rule: A principle of democracy where the majority of people in a group or society have the power to make decisions that affect everyone.
- Mayflower Compact: The first written constitution in the New World, signed by the Pilgrims who arrived in America in 1620.
- Obstructive Behavior: Actions taken to intentionally hinder or prevent progress.
- Sabotaging Progress: Acts that intentionally impede or undermine the implementation of the majority's wishes.


text: A task force of Republican members of Congress will hold a hearing Friday on the proposed land swap between the U. S. Forest Service and a landfill developer that would pave the way for a dump in Elsmere Canyon.. Rep. Howard (Buck) McKeon (R-Santa Clarita) arranged the hearing of California representatives in an effort to garner opposition to the land exchange, and consequently block the landfill.. "We're looking at the aspect of should you take forest land and turn it into landfills," said McKeon, who suggested that he would look into "some legislation to require the Forest Service to not exchange land for use as a landfill.". Any legislation would require cooperation from Democrats, said McKeon, who hopes to win the backing of Vice President Al Gore. It is unclear whether Los Angeles representatives would support such a bill. Powerful Democrat Howard Berman (D-Panorama City) last year had floated the idea of legislating the land exchange in an attempt to make the dump more environmentally sensitive.

textbook:
Lesson: The Importance of Preserving Natural Resources

Introduction:
Natural resources are essential for human life, but they are also finite. It is crucial to protect and preserve these resources for future generations. In this lesson, we will learn about the importance of preserving natural resources and the potential consequences of not doing so.

Section 1: Understanding Natural Resources

Topic 1: What are natural resources?
Natural resources are materials or substances found in nature that people use for various purposes, such as food, water, air, minerals, and energy sources like oil, coal, and gas.

Topic 2: Why are natural resources important?
Natural resources are vital to our survival and well-being. They provide us with the materials we need to live, such as food, water, and shelter. They also power our economy, providing jobs and resources for industries like agriculture, manufacturing, and construction.

Section 2: The Importance of Preserving Natural Resources

Topic 3: Why should we preserve natural resources?
There are several reasons why it is essential to preserve natural resources. First, many natural resources are non-renewable, meaning they can run out or become depleted over time. Second, the extraction and use of natural resources can have negative environmental impacts, such as pollution, deforestation, and habitat destruction. Finally, preserving natural resources helps ensure that future generations will have access to the resources they need to thrive.

Topic 4: What happens if we don't preserve natural resources?
If we do not take steps to preserve natural resources, we may face several negative consequences. For example, we could run out of important resources like clean water and fertile soil, leading to shortages and increased competition for what remains. Additionally, the depletion of natural resources could lead to economic instability, as industries that rely on these resources may struggle to adapt.

Section 3: Practical Examples

Topic 5: How can we preserve natural resources?
There are several ways to preserve natural resources, including reducing consumption, recycling, and using renewable energy sources. For example, by reducing our use of non-renewable resources, we can help conserve them and delay their depletion. Similarly, by recycling, we can reduce the amount of waste that ends up in landfills and help conserve natural resources like timber and minerals. Finally, by using renewable energy sources like solar and wind power, we can reduce our reliance on non-renewable resources like oil and gas.

Conclusion:
In conclusion, preserving natural resources is crucial for the health and well-being of both current and future generations. By understanding the importance of natural resources and taking steps to conserve them, we can help ensure that these resources remain available for generations to come.

Glossary:
- Non-renewable resources: Resources that cannot be replenished or replaced once they are used up, such as fossil fuels.
- Renewable energy sources: Energy sources that can be replenished naturally, such as solar, wind, and hydro power.


text: `Indian' Hawk tests its wings Our Bureau. Bangalore, Dec. 14. The first Hawk advanced jet trainer being customised for the Indian Air Force had made a successful maiden flight, according to its maker, BAE Systems. The version, called HT001, had its test flight "without a hitch" at the Warton facility of the British aerospace major. It was transported for first assembly a month ago, a release said.. HT001 is the first of 66 Hawk AJTs being acquired for the IAF. The first 24 aircraft will be built by BAE and delivered from September 2007 onwards. Hindustan Aeronautics Ltd will make the remaining under licence at Bangalore and expects to have the first one out in 2008. Forty IAF pilots have received interim training at RAF Valley in Wales, as per the deal the Government of India and BAE signed in March 1994.

textbook:
Lesson: How to Read and Understand News Articles

Introduction:
 Reading news articles is an essential skill that helps us stay informed about current events and understand the world around us. However, not all news articles are created equal, and some can be difficult to understand without some background knowledge. In this lesson, we will learn how to read and understand news articles by analyzing the structure of the article, identifying the main ideas, and understanding the context.

Section 1: Analyzing the Structure of the Article

The first step in reading a news article is to analyze its structure. Most news articles follow a similar format, which includes the headline, lead, body, and conclusion.

- Headline: This is the title of the article, which should give you an idea of what the article is about.
- Lead: This is the first sentence or two of the article, which should provide a brief overview of the story.
- Body: This is the main part of the article, where the author provides more details and information.
- Conclusion: This is the last part of the article, where the author summarizes the story and may offer their opinion or analysis.

By analyzing the structure of the article, you can get a better understanding of what the article is about and how it is organized.

Section 2: Identifying the Main Ideas

Once you have analyzed the structure of the article, the next step is to identify the main ideas. These are the most important points that the author wants to convey to the reader.

To identify the main ideas, look for the following:

- Keywords: These are the words that tell you what the article is about. For example, in the input text, the keywords are "Hawk," "Indian Air Force," "customized," and "maiden flight."
- Facts: These are the specific details that support the main ideas. For example, in the input text, the fact is that "HT001 had its test flight 'without a hitch' at the Warton facility of the British aerospace major."
- Quotes: These are the opinions or statements of others that the author includes to support their ideas. For example, in the input text, there are no quotes.

By identifying the main ideas, you can understand the central message of the article and how it relates to other news stories.

Section 3: Understanding the Context

Finally, to fully understand a news article, you need to understand the context in which it was written. This includes understanding the author's perspective, the target audience, and any underlying assumptions or biases.

To understand the context, ask yourself the following questions:

- Who wrote the article? What is their background and perspective?
- Who is the intended audience? How might this affect the language and tone of the article?
- What other news stories or events might this article be related to?
- Are there any assumptions or biases in the article that might affect how it is presented?

By understanding the context, you can better evaluate the credibility of the article and its relevance to your own life or interests.

Conclusion:

In conclusion, reading and understanding news articles requires a combination of skills, including analyzing the structure, identifying the main ideas, and understanding the context. By practicing these skills, you can become a more informed and critical reader of news articles.


text: Inventory and Cost Control - SPECTRUM SESSION. On Demand Education. This course will cover what you need, how much you need, how to organize and prioritize your Maintenance parts and material inventory. Learn real world techniques and systems to reduce expenses related to inventory management. With limited Budgets Managers and staff need to understand how their ordering decisions effect the financial as well as the operational efficiency at the property.

textbook:
Title: Inventory and Cost Control

**Introduction**

Inventory and cost control are essential aspects of managing any business. This lesson will teach you how to manage your inventory and control costs effectively. You will learn about the importance of inventory management, how to determine what you need, how much you need, and how to organize and prioritize your inventory.

**Maintenance Parts and Material Inventory**

The first section of this lesson will focus on maintenance parts and material inventory. You will learn about the importance of maintaining an accurate inventory of your parts and materials. You will also learn about the different methods of inventory control, such as just-in-time inventory, and how to determine which method is best for your business.

**How Much Do You Need?**

The second section of this lesson will focus on determining how much inventory you need. You will learn about the different factors that can affect your inventory needs, such as demand, lead time, and supplier reliability. You will also learn about the different inventory models, such as Economic Order Quantity (EOQ) and Reorder Point (ROP), and how to calculate them.

**Organizing and Prioritizing Your Inventory**

The third section of this lesson will focus on organizing and prioritizing your inventory. You will learn about the different ways to categorize your inventory, such as by product type, supplier, or location. You will also learn about the importance of prioritizing your inventory based on its value, usage, and lead time.

**Real-World Techniques and Systems**

The fourth section of this lesson will focus on real-world techniques and systems for reducing expenses related to inventory management. You will learn about the different tools and technologies available to help you manage your inventory, such as barcode scanners, inventory management software, and mobile devices. You will also learn about the benefits of implementing a warehouse management system (WMS) and how it can help you reduce costs related to inventory management.

**Conclusion**

In conclusion, managing your inventory and controlling costs is essential for the success of your business. By following the techniques and systems outlined in this lesson, you can reduce expenses related to inventory management and improve your operational efficiency. Remember that with limited budgets, managers and staff need to understand how their ordering decisions effect the financial as well as the operational efficiency at the property.