text:
Tag Archives: Blog

How neato is this? kalamitykelli nominated me (icanatbygonebasics) for the Versatile Blog Award. It sure added a thrill to my day as I was over focused and drenched in paint doing a project (hand-painting a sign for our B&B).

I have a novel pacing across my brain and back, rattling its cage, wanting to get out….

Here are 15 versatile blogs I enjoy (no particular order):

1. The Soulsby Farm (http://soulsbyfarm.wordpress.com/) who believe in the same lifestyle I do of self- sustainable living and are random bloggers so you get a wonderful view of their lives.

2. Jen Maan in Amman (http://jenmaaninamman.com/) an ex-patriot from Southern California who is currently in Amman with her husband. Her blogs are humourous and cultural diverse…and have some interesting recipes too!

3. Kath Usitalo (http://kathusitalo.com/) has a couple of blogs and a great writing style…and she’s continuously visiting interesting places and sharing them in her blog with great photography too. You never know what she’s going to share next.

7. wallopingteaspoon (http://wallopingteaspoon.wordpress.com/) is also culinary pro in my book. Her blogs are thorough and well written. She blogs about food from tuxedo cupcakes to a good “sammich” to Red Snapper

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textbook:
Lesson: The Importance of Self-Sustainability

Introduction

Self-sustainability refers to the practice of meeting one's own needs without relying on external sources. This can be applied to various aspects of life, including food, energy, and housing. In this lesson, we will explore the importance of self-sustainability and discuss why it is essential for individuals and communities.

Section 1: Why Self-Sustainability is Important

Topic 1: Environmental Sustainability

Self-sustainability is crucial for environmental sustainability because it reduces our dependence on non-renewable resources and minimizes waste production. By growing our food or using renewable energy sources, we can decrease our carbon footprint and help preserve the environment for future generations.

Topic 2: Economic Sustainability

Self-sustainability is also essential for economic sustainability because it allows individuals to become less reliant on others for their needs. By learning skills such as gardening or DIY home repairs, people can save money and become more financially independent.

Topic 3: Community Building

Self-sustainability can also foster community building by bringing people together to share knowledge and resources. When individuals work together towards a common goal, such as growing a community garden or building a shared resource center, they develop stronger bonds and a sense of belonging.

Section 2: Practical Examples

Topic 1: Gardening

One practical example of self-sustainability is gardening. By growing fruits, vegetables, and herbs, individuals can provide their families with healthy food while reducing their grocery bills. Additionally, community gardens can be created to provide fresh produce to those in need.

Topic 2: Renewable Energy

Another example is using renewable energy sources such as solar or wind power. Installing solar panels on homes or using wind turbines can significantly reduce energy costs while minimizing greenhouse gas emissions.

Topic 3: DIY Home Repairs

Finally, individuals can learn basic DIY home repair skills to save money on maintenance and repairs. Learning how to fix a leaky faucet or replace a light switch can help individuals feel more empowered and financially secure.

Section 3: Conclusion

In conclusion, self-sustainability is an essential skill that benefits both the individual and the community. By becoming more self-sufficient, we can reduce our impact on the environment, save money, and build stronger relationships with those around us. By incorporating self-sustainable practices into our daily lives, we can create a better world for ourselves and future generations.

Glossary
- Self-sustainability: The practice of meeting one's own needs without relying on external sources.
- Carbon footprint: The total amount of greenhouse gas emissions caused by an individual or organization.
- Renewable energy: Energy derived from natural resources such as sunlight, wind, and water.
- Community garden: A shared garden space where individuals grow food together.

Summary

In this lesson, we explored the importance of self-sustainability and discussed practical examples such as gardening, renewable energy, and DIY home repairs. We also emphasized the benefits of self-sustainability, including environmental, economic, and community-building advantages. By incorporating self-sustainable practices into our daily lives, we can create a better world for ourselves and future generations.


text:
When I moved to New Zealand in 2003, I became familiar with the mechanisms of election and politics used in that country over the 7 years in which I lived there. In 2004, the Green Party of Aotearoa New Zealand elected me to a party leadership position in the Deep South Region. I was the male co-convener of the Green Party there.

The Greens had members of Parliament very quickly after the nation switched to mixed-member proportional representation (MMP) elections, which ensure that parties getting over 5% of the vote get proportional seats in the New Zealand House of Representatives.

There is a gentler attitude toward new or small parties in New Zealand and the government would not impose a practically impossible burden of 30,000 signatures on a single candidate for Parliament just to get on the ballot.

The entire national vote in New Zealand in 2017 was 2.63 million people. There are about 120 seats in parliament, so this means on average, there were 21,916 votes for each seat.

As my readers know, I tried to run in 2018 under Disability Party for U.S. House in District 8 in Illinois and the state demanded that I gather over 30,000 signatures and would not allow a single ADA accommodation for my disabilities. I am suing because this is absolutely ridiculous and discriminates as well as playing favorites with the much larger parties, which gather about 2% or less of this amount for ballot access in Illinois. Straw v. Illinois State Board of Elections, 3:18-cv-3066-SEM (C.D. Ill.). None of those larger party candidates did a single thing to justify their advantage besides associate with an old, large party.

The MMP system would be good for disabled people in the United States because disability concerns could be heard in Congress more easily. Disability Party could get on the ballot simply by garnering 5% of the vote, and then the party would choose their “list” and appoint however many as are justified by the percentage of the vote earned.

In the United States, where the major parties have infiltrated and control nearly every office from the local level to the national government, putting an MMP system in place would likely take a constitutional amendment. This seems unlikely when the people voting yes or no are large party officials.

There is no law that says a pro-disability rights candidate has to run under Disability Party, and it may make more sense to run as a Democrat and take advantage of that party’s influence and structures while rejecting any policy that discriminates. Disability rights are more favored by liberal politicians and Republicans in government and the courts have been quite hostile to these rights and the lawyers and advocates who push the envelope.

I would not recommend trying to change the Republican Party when their corporatist, elitist emphasis is so strong. Republicans would prefer not to have any handicap parking at all rather than suing businesses that don’t have any handicap parking. I fought against a Chamber of Commerce on this very issue and the hostility I received for opposing the lack of about 150 handicap spaces was hot indeed. It seemed that being on the front page of the regional newspaper resulted in my being libeled on the letters to the editor page while the local government did an audit and found that I was correct.

The Chamber sent the police to my house because I sent ADA and Illinois Human Rights Act demand letters and I showed them the scars on my legs and my handicap parking placard. The ADA does not require this. The issue is not proving disability but proving violations of the Act , very easy to do when handicap parking is totally absent from a business parking lot. The Streamwood Chamber of Commerce parking lot had no handicap parking.

Everyone seems to get this backwards. The U.S. Supreme Court explained civil rights acts and standing, but the 7th Circuit and its district courts consistently get the law wrong and depend on the U.S. Supreme Court never to review their wrong decisions. This is why I say the ADA is dead in the 7th Circuit.

Before 1925, these wrong decisions would have been reviewed if the disabled person wanted it to be reviewed. That’s because there used to be a right to appeal to the highest court. No longer. Republicans stripped the American people of this right with legislation that has never been properly reviewed as a Due Process matter under the 5th Amendment. I intend to get this Judicial Act of 1925 reviewed for the first time.

In sum, as a disability rights advocate and politician, you have to make strategic choices. The ADA was passed by a Democratic national legislature in 1990. The House and Senate had Democratic majorities. The ADA Amendments Act of 2008 was passed with Democratic majorities in the House and Senate again! This is not coincidence.

While some Democrats discriminate and I know of these, most care about civil rights in 2018 and I have worked with Democrats for over 25 years. A friend and I established the Indiana University College Democrats and I wrote its constitution. There are many good people in that party who would support making the ADA stronger and stripping courts of their means to discriminate. The Democrats can clear some barriers for other people like Disability Party to take shape later, and I support those Democrats who are progressive enough to take on the anti-disability interests in favor of the rich, the powerful, the Eugenic.

source: minipile

textbook:
Lesson: Understanding Elections and Proportional Representation

Introduction:
Elections are an essential part of democracy, where citizens choose their leaders to represent them in government. Proportional representation (PR) is a voting system that ensures political parties are represented in proportion to the number of votes they receive. This lesson will teach you about the mechanisms of election and PR used in New Zealand and how it compares to other countries.

Section 1: Understanding Elections

Topic 1: What is an election?
An election is a process where citizens choose their representatives in government. It is usually held regularly to elect new leaders or to decide on policy issues.

Topic 2: How does the New Zealand election work?
In New Zealand, elections are held under the mixed-member proportional representation (MMP) system. This means that half of the members of parliament are elected from geographical constituencies, while the other half are chosen from party lists based on the number of votes each party receives.

Topic 3: Why is the MMP system used in New Zealand?
The MMP system was introduced in New Zealand in 1996 to ensure that political parties receiving over 5% of the vote get proportional representation in parliament. This system allows smaller parties to have a voice in government and prevents the two major parties from dominating politics.

Section 2: Understanding Proportional Representation

Topic 1: What is proportional representation?
Proportional representation is a voting system where the number of seats a party has in parliament is proportional to the number of votes it receives. This means that smaller parties are not excluded from government, and the representation in parliament reflects the will of the people.

Topic 2: How does PR work in New Zealand?
In New Zealand, the MMP system ensures that the number of seats a party has in parliament is proportional to the number of votes it receives. This means that smaller parties can still have a voice in government, even if they do not win any geographical constituencies.

Section 3: Comparing MMP to Other Countries

Topic 1: How does MMP compare to other systems?
The MMP system is unique to New Zealand, but other countries use similar systems, such as Germany and Scotland. These systems aim to ensure that all political parties have a voice in government, regardless of their size.

Topic 2: What are the benefits of MMP?
The benefits of MMP include ensuring that smaller parties have a voice in government, preventing the two major parties from dominating politics, and reflecting the will of the people in parliament.

Conclusion:
Understanding elections and proportional representation is essential for anyone interested in politics. By learning about the MMP system used in New Zealand, we can see how other countries could adopt similar systems to ensure fair representation for all political parties.


text:
Q:

ADO.NET Entity Framework: How to get auto cascading deletions?

I am using the Ado.Net Entity Framework with ASP.NET MVC.
In my MSSQL 2008 Database I have for example the following simplified tables and relations:
 (Song) 1--* (Version) 1 -- 1 (VersionInfo)

Is it possible to automatically have the linked Versions and their VersionInfo's deleted when I delete a Song?
Currently I am using something like the following code, which is a lot of manual work, since some tables have up to 8 relations and those relations have subrelations too sometimes:
  db = new Database() //Entities
  Song song = db.Song.First();

  Song.Version.Load();

  foreach(Version version in Song.Version.ToList())
  {
       //Remove Song-Version Reference.
       song.Version.Remove(version);

       //Get The VersionInfo so we can delete it after we deleted the Version object.
       version.VersionInfoReference.Load();
       VersionInfo versionInfo = version.VersionInfo;

       //Now we can delete the Version Object.
       db.DeleteObject(version);
       //Now we can also delete the versionInfo, since the reference is gone.
       db.DeleteObject(versionInfo);

  }

  db.DeleteObject(song);

There must be an easier way to get cascading deletions. I already tried setting the relationship setting in MSSQL to Cascade when Deleting, but it didn't do a thing... Did I miss something there?
Anyway, how do other people solve this problem?

A:

You should not be doing this in the Entity Framework. All popular relational databases support ON CASCADE DELETE on foreign keys which is a lot more efficient as well. I suggest you just go with that.
It appears in your case you may have to cascade deletes in song to version and deletes in version to version info. Just load up the table designer in SQL Manager and you should see the relevant options under relationships.

textbook:
be a better way to handle this, right? Is there a way to enable auto cascading deletes in the ADO.NET Entity Framework so that when I delete a Song, all its related data is automatically deleted too?

### Lesson:
 **Lesson:** Auto Cascading Deletes in ADO.NET Entity Framework

**Introduction:** In this lesson, we will learn about Auto Cascading Deletes in ADO.NET Entity Framework. We will explore what they are, how they work, and why they are useful. We will also learn how to enable them and use them in our code.

**What are Auto Cascading Deletes?:** Auto Cascading Deletes are a feature of the ADO.NET Entity Framework that allows you to automatically delete related data when you delete an entity. For example, if you have a database with a "Customer" table and a "CustomerAddress" table that is linked by a foreign key, you can use Auto Cascading Deletes to automatically delete all the addresses associated with a customer when you delete that customer.

**How do Auto Cascading Deletes work?:** Auto Cascading Deletes work by setting up cascading delete rules on your database schema. These rules tell the Entity Framework which entities are related and which entities should be deleted when a related entity is deleted. When you delete an entity, the Entity Framework will look at these rules and determine which other entities should be deleted as well.

**Why are Auto Cascading Deletes useful?:** Auto Cascading Deletes are useful because they save you time and effort when deleting data. Instead of having to manually delete related data, you can simply delete an entity and let the Entity Framework take care of the rest. This can help prevent errors and make your code more efficient.

**How do I enable Auto Cascading Deletes?:** To enable Auto Cascading Deletes, you need to configure your database schema to include cascading delete rules. You can do this using the Entity Framework Designer in Visual Studio or by manually editing your database schema. Once you have configured your schema, you can use the Entity Framework to delete entities and it will automatically delete any related data for you.

**Example:** Let's say we have a database with a "Song" table and a "Version" table that is linked by a foreign key. We want to delete all versions of a song when we delete that song. Here's how we can do it using Auto Cascading Deletes:

```
// Delete the song and all its versions
db.Songs.First(s => s.Name == "My Song").Version.Load().ToList().ForEach(v => db.DeleteObject(v));
db.DeleteObject(db.Songs.First(s => s.Name == "My Song"));
```

In this example, we first load all the versions of the song we want to delete. We then use the `Load()` method to load the related data for each version, including the `VersionInfo` table. We then use the `DeleteObject()` method to delete each version and its related data. Finally, we delete the song itself using the `DeleteObject()` method.

**Conclusion:** Auto Cascading Deletes are a powerful feature of the ADO.NET Entity Framework that can save you time and effort when deleting data. By configuring your database schema to include cascading delete rules and using the Entity Framework to delete entities, you can automatically delete related data for you. This can help prevent errors and make your code more efficient.


text: This micro-nutritional formula addresses multiple aspects of the bladder. Several ingredients including the flower essences support the related meridian systems. Sublingual delivery of minerals, electrolytes, and other nutrients are directed to fortify the bladder terrain. This special formula supports several drainage and meridian pathways of the urinary system: renal/urinary, vertebral, prostate. Essential cellular micro-nutrients help build up the immune system. Oligo elements provide key drainage cofactors and fluid balancing

source: refinedweb

textbook:
Lesson: Understanding Micro-Nutritional Formulas

Introduction:
Micro-nutritional formulas are a type of dietary supplement that provides essential nutrients to the body. These formulas can be used to address various health issues, including those related to the urinary system. In this lesson, we will learn about the components of a micro-nutritional formula and how they work to support the bladder and other parts of the urinary system.

Section 1: Components of a Micro-Nutritional Formula

1. Flower Essences: Flower essences are a type of homeopathic remedy that uses the energy of flowers to support the body's emotional and physical well-being. In a micro-nutritional formula for the bladder, flower essences may be included to support the related meridian systems.

2. Minerals and Electrolytes: These are essential nutrients that help maintain the body's fluid balance and support proper cell function. In a bladder-supporting formula, minerals and electrolytes may be delivered sublingually (under the tongue) to target the bladder terrain directly.

3. Other Nutrients: A micro-nutritional formula may also contain other nutrients, such as vitamins, amino acids, and enzymes, to support overall health and well-being.

Section 2: How Micro-Nutritional Formulas Support the Urinary System

1. Renal/Urinary Meridian Pathway: The renal/urinary meridian is one of the body's energy pathways that runs along the back and sides of the body. It is responsible for filtering waste products from the blood and expelling them through the kidneys. A micro-nutritional formula that supports the bladder may also support the related meridian systems, including the renal/urinary meridian.

2. Vertebral Meridian Pathway: The vertebral meridian is another energy pathway that runs along the spine. It is responsible for supporting the body's structural integrity and overall energy flow. A bladder-supporting micro-nutritional formula may also support the vertebral meridian, which in turn can help maintain the health of the bladder and other parts of the urinary system.

3. Prostate: The prostate gland is a male reproductive organ that produces seminal fluid. It is located just below the bladder and surrounds the urethra. A micro-nutritional formula that supports the bladder may also support the prostate gland, which can help maintain overall urinary health.

Section 3: Critical Thinking Questions

1. Why might a micro-nutritional formula containing flower essences be used to support the bladder and related meridian systems?
Answer: Flower essences may be included in a bladder-supporting formula to address emotional and physical imbalances that can contribute to urinary issues. They may also help support the related meridian systems, which play a role in the body's energy flow and overall health.

2. How do minerals and electrolytes support the bladder terrain?
Answer: Sublingual delivery of minerals, electrolytes, and other nutrients in a micro-nutritional formula can help target the bladder terrain directly. These nutrients may help fortify the bladder's cells and tissues, supporting overall urinary health.

Conclusion:
In summary, micro-nutritional formulas can provide essential nutrients to support the body's overall health and well-being. A bladder-supporting formula may contain flower essences, minerals, electrolytes, and other nutrients to target specific areas of the urinary system. By understanding the components of these formulas and how they work, we can make informed decisions about their use in supporting our own health and well-being.

Glossary:
- Micro-nutritional formula: A type of dietary supplement that provides essential nutrients in a highly concentrated form.
- Meridian: An energy pathway in the body that helps distribute energy and maintain overall health and well-being.
- Sublingual: Delivered under the tongue for direct absorption into the bloodstream.


text: MPI (Max Planck Institute) Sintel is a dataset for optical flow evaluation that has 1064 synthesized stereo images and ground truth data for disparity. Sintel is derived from open-source 3D animated short film Sintel. The dataset has 23 different scenes. The stereo images are RGB while the disparity is grayscale. Both have resolution of 1024×436 pixels and 8-bit per channel.Source: Fast Disparity Estimation using Dense Networks*

textbook:
Lesson: Introduction to Optical Flow

## Section 1: Theoretical Concepts
Optical flow is the motion of objects or features in a scene as seen by an observer moving with respect to the scene. It is a fundamental concept in computer vision, image processing, and machine learning. In this lesson, we will learn about the basics of optical flow, including its definition, calculation, and applications.

## Section 2: Practical Examples
To understand optical flow, let's consider a simple example. Imagine you are watching a video of a train moving on a track. If you focus on a particular point on the train, you will see that it moves across the screen from left to right. This movement is called optical flow. Now, let's say you want to measure the speed of the train in the video. You can use optical flow to calculate the distance the train has traveled over time. To do this, you would need to track the position of the train in each frame of the video and measure the change in position between frames. This change in position is called the optical flow field, and it represents the motion of the train over time.

## Section 3: Real-World Scenarios
Optical flow has many practical applications in computer vision and machine learning. For example, it can be used to track the movement of objects in a scene, such as people or cars. It can also be used to detect changes in the environment, such as new objects appearing or existing objects disappearing. Additionally, optical flow can be used to create special effects in movies, such as making objects appear to move faster or slower than they actually are.

## Conclusion
In this lesson, we learned about the basics of optical flow, including its definition, calculation, and applications. We also considered practical examples and real-world scenarios to demonstrate the importance of this concept in computer vision and machine learning. By understanding optical flow, we can better analyze and interpret the movement of objects in videos and images.


text: Our mission. We live in a world where speaking languages means breaking barriers down.. At aabloo, we think that the fastest and most effective way of learning a language is by speaking, so our mission is to assure that people around the world can learn and practice with teachers and native speakers of all languages and accents.. Our team. Meet the team behind aabloo – a group of professionals passionate about technology, innovation and languages. Based on sunny Valencia, we work every day to make aabloo become a great community and the language-learning platform that everyone deserves.. Our partners. Join us. Would you like to collaborate with us? Think you can help us to improve aabloo?. If you want to be an investor, partner or member of our team, please contact us – we're open to everyone and everything.

textbook:
Lesson: Introduction to Language Learning

## Section 1: The Importance of Language Learning

Language learning is an essential part of education. It opens up new opportunities for personal growth, professional development, and cultural understanding. By learning a new language, we can connect with people from different parts of the world, understand their perspectives, and break down barriers that divide us.

## Section 2: The Benefits of Speaking Languages

Speaking languages is one of the most effective ways to learn them. It allows us to practice what we have learned, improve our pronunciation, and gain confidence in our ability to communicate. When we speak, we also learn about the culture and customs of the people who speak the language. This helps us to understand and appreciate their way of life.

## Section 3: The Role of Technology in Language Learning

Technology has revolutionized the way we learn languages. With the help of apps and online platforms like aabloo, we can access a wide range of resources that make learning more convenient and efficient. These resources include interactive lessons, games, and virtual classrooms that allow us to practice speaking with native speakers from all over the world.

## Glossary
- Language: A system of communication used by humans to interact with each other.
- Barriers: Obstacles that prevent or hinder communication between people.
- Platform: A computer program or application that provides a space for users to interact and exchange information.
- Community: A group of people who share common interests and goals.
- Collaborate: To work together towards a common goal.
- Investor: A person or organization that provides capital for a business venture in exchange for ownership or equity.
- Partner: An organization or individual that works with another to achieve a common goal.

Conclusion:
By learning a new language, we can break down barriers and connect with people from different cultures. Technology has made it easier than ever to learn languages, and platforms like aabloo provide a convenient and effective way to practice speaking. Whether you are a beginner or an advanced learner, there is something for everyone on aabloo. So join the community today and start learning a new language!


text: Wine Pairing With Pasta Sauce. Wine pairing with food is considered an art to many foodies and choosing the right wine to go with your food is critical. Pairing your food with wine can truly intensify the enjoyment of eating. There are many wines that can be paired with millions of dishes. In this video, Chef Mark from Escoffier Online, demonstrates how to pair various wines with different pasta sauces.. Wine and Pasta Sauce Pairing Items:. 1 .Beringer white Zinfandel paired with Alfredo sauce. 2. Kendall Jackson Chardonnay paired with Marinara sauce. 3. La Crema Pinot Noir paired with Pasta al pesto. Subscribe to the Escoffier Online Blog and stay up to date with Escoffier Online, industry news and the newest cooking trends!

textbook:
Lesson: Wine Pairing with Pasta Sauce
Introduction:
Wine pairing with food is an art that many foodies appreciate. Choosing the right wine to go with your meal can enhance your dining experience. In this lesson, we will learn about different wines that pair well with various pasta sauces.
Section 1: White Zinfandel with Alfredo Sauce
- What is White Zinfandel?
- How does White Zinfandel taste?
- Why does White Zinfandel pair well with Alfredo sauce?
- What are some other dishes that pair well with White Zinfandel?
- Questions:
  - What is the alcohol content of White Zinfandel?
  - Where is White Zinfandel commonly produced?
Section 2: Chardonnay with Marinara Sauce
- What is Chardonnay?
- How does Chardonnay taste?
- Why does Chardonnay pair well with Marinara sauce?
- What are some other dishes that pair well with Chardonnay?
- Questions:
  - What is the difference between Chardonnay and other types of wine?
  - How is Chardonnay typically aged?
Section 3: Pinot Noir with Pesto Sauce
- What is Pinot Noir?
- How does Pinot Noir taste?
- Why does Pinot Noir pair well with Pesto sauce?
- What are some other dishes that pair well with Pinot Noir?
- Questions:
  - What is the difference between Pinot Noir and other types of red wine?
  - How is Pinot Noir typically aged?
Conclusion:
In this lesson, we learned about different wines that pair well with pasta sauces. We discussed White Zinfandel with Alfredo sauce, Chardonnay with Marinara sauce, and Pinot Noir with Pesto sauce. We also explored the characteristics of each wine and why they pair well with specific sauces. By understanding the principles of wine pairing, we can elevate our dining experiences and create memorable meals.


text: The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience (Paperback). Description. From the New York Times Bestselling author of What Doesn't Kill Us. "Crazy good writing" -Wim Hof, "The Iceman".. In his New York Times bestseller, What Doesn't Kill Us, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.. In this thrilling exploration of the limits and potential of the human body, Carney bring we realize that there are no true human limits?

textbook:
Lesson: The Wedge Technique - A Pathway to Human Resilience

Introduction:
In this lesson, we will explore the Wedge Technique - a powerful tool for enhancing human resilience. The Wedge Technique is a combination of breathing exercises, cold exposure, and mental focus that has been shown to improve physical and mental wellbeing. We will delve into the science behind this technique, its benefits, and how it can be applied in daily life.

Section 1: Understanding the Wedge Technique

The Wedge Technique is a combination of three elements: breathing exercises, cold exposure, and mental focus. These elements work together to create a powerful tool for improving human resilience.

Breathing Exercises: Breathing exercises are a crucial component of the Wedge Technique. They help to increase oxygen intake, reduce stress, and improve overall health. There are several types of breathing exercises that can be used as part of the Wedge Technique, including alternate nostril breathing, deep belly breathing, and breath retention.

Cold Exposure: Cold exposure is another important element of the Wedge Technique. Exposure to cold temperatures can increase the production of adrenaline and noradrenaline, which can improve mood, focus, and energy levels. Cold exposure can take many forms, including ice baths, cold showers, or even spending time in a cool room.

Mental Focus: Mental focus is the final element of the Wedge Technique. This involves focusing the mind on a single point or task, which can help to reduce distractions and improve concentration. Meditation, yoga, or even simply focusing on one's breath can be effective ways to improve mental focus.

Section 2: Benefits of the Wedge Technique

The Wedge Technique has been shown to have numerous benefits for both physical and mental wellbeing. Some of these benefits include:

- Improved immune function: Cold exposure can increase the production of white blood cells, which can help to fight off infections and diseases.

- Reduced stress: Breathing exercises can help to activate the relaxation response, which can reduce feelings of stress and anxiety.

- Enhanced focus and concentration: Mental focus can help to improve cognitive function and reduce distractions.

- Increased energy levels: Cold exposure can increase adrenaline and noradrenaline production, which can lead to increased energy levels.

- Improved mood: The combination of breathing exercises, cold exposure, and mental focus can help to improve overall mood and sense of wellbeing.

Section 3: Applying the Wedge Technique in Daily Life

The Wedge Technique can be easily incorporated into daily life. Here are some tips for incorporating the Wedge Technique into your routine:

- Start with small steps: Begin by incorporating breathing exercises into your daily routine. Try taking a few deep breaths before starting your day or during times of stress.

- Gradually increase cold exposure: If you're new to cold exposure, start by spending a few minutes in a cool room or taking a cool shower. Over time, you can gradually increase the amount of time you spend in cold environments.

- Practice mental focus: Find an activity that requires focus and concentration, such as meditation or yoga, and make it a regular part of your routine.

Conclusion:
In this lesson, we have explored the Wedge Technique - a powerful tool for improving human resilience. By combining breathing exercises, cold exposure, and mental focus, we can enhance our physical and mental wellbeing. By incorporating the Wedge Technique into our daily lives, we can improve our overall health and wellbeing.

Glossary:
- Cold exposure: Exposure to cold temperatures, such as ice baths or cool rooms.
- Breathing exercises: Techniques used to increase oxygen intake, reduce stress, and improve overall health.
- Mental focus: The act of focusing the mind on a single point or task, which can help to reduce distractions and improve concentration.
- White blood cells: Cells that play a crucial role in the immune system and help to fight off infections and diseases.
- Adrenaline: A hormone that is released in response to stress and can increase energy levels.
- Noradrenaline: A hormone that is released in response to stress and can improve mood and focus.


text: Ohio Adoptions. Adopting a child in Ohio or making the decision to give a child up for adoption can be life-changing. But a Ohio adoption is also a complex legal process-and one that must be handled with care. A Ohio adoption lawyer can guide you through the adoption.. If you're adopting a child, you want a Ohio adoption attorney by your side. Your lawyer will be familiar with Ohio adoption laws and the steps required to complete the adoption. When an experienced Ohio adoption lawyer represents you, it helps minimize the risk of misunderstandings or problems during the adoption process.. If you're a mother considering placing your child up for adoption, a Ohio adoption attorney can help you find the right couple to adopt and raise your child. When you are represented by an adoption attorney, you'll have the peace of mind of knowing your wishes will be followed through the adoption process.

textbook:
Lesson: Adoption in Ohio

Introduction:
Adoption is a process where a person or couple becomes the legal parent of a child who is not their biological child. In Ohio, adoption is a legal process that requires the assistance of an adoption lawyer. This lesson will cover the basics of adoption in Ohio, including the role of an adoption lawyer, the benefits of hiring an adoption lawyer, and the steps involved in the adoption process.

Section 1: The Role of an Adoption Lawyer

Topic 1: Benefits of Hiring an Adoption Lawyer
- An adoption lawyer is a legal professional who specializes in adoption law and can guide you through the adoption process.
- An experienced adoption lawyer knows the ins and outs of Ohio adoption laws and can help you navigate the legal system.
- Adoption lawyers can help you avoid misunderstandings or problems during the adoption process.
- Adoption lawyers can help you find the right couple to adopt your child if you are a birth parent considering placing your child up for adoption.

Topic 2: Services Provided by an Adoption Lawyer
- Adoption lawyers can help you understand your rights and responsibilities throughout the adoption process.
- Adoption lawyers can help you complete the necessary paperwork and legal documents required for adoption.
- Adoption lawyers can represent you in court proceedings and ensure that your interests are protected.
- Adoption lawyers can help you navigate the emotional and legal challenges that come with adoption.

Section 2: Steps Involved in the Adoption Process

Topic 1: The Home Study Process
- The home study process involves a social worker visiting your home to assess your readiness for adoption.
- The social worker will interview you, your family members, and any other individuals living in your home.
- The social worker will also review your medical and financial records.
- The home study process can take several weeks to complete.

Topic 2: The Placement Process
- If you are a birth parent considering placing your child up for adoption, you can choose the adoptive parents for your child.
- The adoption agency or attorney will help you find the right couple to adopt your child.
- Once you have chosen the adoptive parents, you will sign a consent form allowing them to adopt your child.
- The adoptive parents will then take custody of your child.

Topic 3: The Finalization Process
- The finalization process involves a court hearing where a judge will review your adoption papers and determine if the adoption is in the best interest of the child.
- You will need to appear in court with your adoption lawyer to finalize the adoption.
- Once the adoption is finalized, you will become the legal parent of the child.

Section 3: Conclusion

In conclusion, adoption in Ohio is a complex legal process that requires the assistance of an adoption lawyer. An adoption lawyer can guide you through the adoption process, help you navigate Ohio adoption laws, and protect your interests throughout the adoption process. By understanding the role of an adoption lawyer and the steps involved in the adoption process, you can make informed decisions about adoption in Ohio.


text:
Seattle

Fish fly at Seattle’s Pike Place Market as the tourists squeeze together between flower and seafood vendors. Freedom is making it to the sidewalk. There is more to Seattle than rain, ferries, and Ivar’s Acres of Claims. Since you’ve visited…

Taste Washington is the nation’s largest single-region wine and food event. It brings together over 225 wineries, 70 restaurants and 60 culinary exhibitors from across the region for the ultimate four-day experience. It’s the result of a continued partnership between…

textbook:
Lesson: Introduction to Seattle

## Section 1: Introduction to Seattle

### Subsection 1.1: Overview of Seattle

Seattle is a city located in the Pacific Northwest region of the United States. It is the largest city in the state of Washington and has a population of over 700,000 people. The city is known for its beautiful natural scenery, including the Puget Sound and the Olympic Mountains, as well as its thriving technology industry.

### Subsection 1.2: Geography of Seattle

Seattle is situated on an isthmus between Puget Sound and Lake Union. The city is bordered by water on three sides, with the Puget Sound to the west, Lake Union to the east, and Elliott Bay to the south. The highest point in the city is Mount Si, which stands at 6,842 feet above sea level.

### Subsection 1.3: Climate of Seattle

Seattle has a mild, marine climate with cool, damp summers and mild, damp winters. The city experiences an average of 38 inches of rainfall per year, making it one of the wettest cities in the United States. However, the city also enjoys plenty of sunny days throughout the year.

### Subsection 1.4: History of Seattle

The area that is now Seattle was originally inhabited by Native American tribes, including the Duwamish, who lived along the shores of Puget Sound. In 1851, a group of settlers led by Arthur A. Denny and Charles Terry arrived in the area and established the town of Alki, which later became part of Seattle. The city grew rapidly in the late 19th century due to its location at the terminus of the Great Northern Railway and its thriving timber industry. Today, Seattle is known for its vibrant tech scene, with companies like Amazon and Microsoft headquartered in the city.

### Subsection 1.5: Attractions in Seattle

There are many attractions to visit in Seattle, including:

- Pike Place Market: A bustling marketplace with vendors selling fresh produce, seafood, flowers, and more.
- Space Needle: An iconic landmark with a observation deck offering panoramic views of the city.
- Chihuly Garden and Glass: A museum featuring the glass sculptures of artist Dale Chihuly.
- Seattle Aquarium: A facility dedicated to the conservation of marine life and educating visitors about the importance of preserving our oceans.

## Section 2: Practical Examples

### Subsection 2.1: Example 1

Suppose you are planning a trip to Seattle and want to find the best way to get from your hotel to Pike Place Market. You could use a map application on your phone to get directions and estimate the travel time. Let's say the app tells you that it will take 20 minutes to walk from your hotel to the market.

### Subsection 2.2: Example 2

Another example could be a restaurant owner in Seattle who wants to source locally grown produce for their menu. They could use a website that connects farmers with buyers to find a nearby farm that grows the ingredients they need. After finding a farm, they could negotiate a price and arrange a delivery time.

## Section 3: Self-Debating Discussion

### Subsection 3.1: Question 1

What are some ways that Seattle is working to reduce its carbon footprint and become more sustainable?

### Subsection 3.2: Question 2

How does the geography of Seattle affect the types of transportation options available to residents and visitors?

### Subsection 3.3: Question 3

What are some ways that Seattle's history and culture can be seen in its architecture and landmarks?

## Conclusion

In conclusion, Seattle is a vibrant city with a rich history and culture. From its beautiful natural scenery to its thriving technology industry, there is something for everyone to enjoy. By exploring the practical examples and engaging in self-debating discussions, we can deepen our understanding of this fascinating city and its impact on the world around us.


text: Beautiful 4 bed, 2.5 bath home with gorgeous 20x10 covered patio! Situated in Greenlawn, this home invites you in from the cozy porch and into the wood-floored entry. To your left, you'll find a huge family room ready for entertaining friends and family. Natural light abounds. The adjoining formal dining room leads to the nice kitchen and breakfast nook. A bay window in the kitchen overlooks the rear yard. A comfortable family room adjoins. The breakfast nook and family room lead to the covered patio through sliding doors. What a view! The huge rear yard is private. Upstairs you'll find 4 large bedrooms one of which is a master suite with private bath. The lower level has been professionally waterproofed and is ready to be finished off! Tons of storage here, too. Some additional awesome features include a paver walkway, a brick shed, ornamental trees and perennials. Ready for you!

textbook:
Title: How to Describe a House in Detail

Introduction: In this lesson, we will learn how to describe a house in detail by using specific language and techniques. We will cover the following sections:

I. Exterior Description
II. Interior Description
III. Room-by-Room Description
IV. Conclusion
V. Glossary

I. Exterior Description

A. Begin by describing the location of the house, such as its address or neighborhood.
B. Use descriptive words to paint a picture of the house's appearance, such as "gorgeous" or "cozy."
C. Describe any outdoor features, such as a covered patio, paver walkway, or brick shed.
D. Use sensory details to make the description more vivid, such as mentioning the scent of flowers or the sound of birds chirping.

Example: This beautiful 4-bedroom, 2.5-bathroom home is situated in the lovely Greenlawn neighborhood. As you approach the house, you'll notice a gorgeous 20x10 covered patio that's perfect for outdoor entertainment. The front porch is cozy and inviting, leading you inside to the wood-floored entry.

II. Interior Description

A. Start by describing the layout of the house, including the number of rooms and their locations.
B. Use specific details to describe each room, such as the size, color, and style of the kitchen or the master bedroom suite.
C. Include any special features, such as a bay window or breakfast nook.
D. Use comparative language to make the description more vivid, such as "huge" or "comfortable."

Example: Upon entering the home, you'll find a spacious family room that's perfect for entertaining friends and family. With a generous 12-foot ceiling, the room feels airy and open. The adjoining formal dining room leads to the nicely appointed kitchen and breakfast nook, which offers plenty of seating for guests.

III. Room-by-Room Description

A. Begin by describing each room in detail, including its size, color scheme, and furniture arrangement.
B. Use specific details to highlight unique features, such as the bay window in the kitchen or the ornamental trees in the backyard.
C. Include any additional information, such as the year the house was built or the square footage of each room.
D. Use comparative language to make the description more vivid, such as "huge" or "comfortable."

Example: The kitchen is a chef's dream, with plenty of counter space and storage. The breakfast nook is located just off the kitchen, making it easy to serve meals to the entire family. The master bedroom suite is a true retreat, with a private bathroom and plenty of closet space. And the lower level has been professionally waterproofed, making it a great place to finish off as additional living space.

IV. Conclusion

In this lesson, we learned how to describe a house in detail using specific language and techniques. By using descriptive words, sensory details, and comparative language, we can create a vivid picture of a house's appearance and layout. We also learned how to describe each room in detail, highlighting unique features and additional information.

V. Glossary

- Adjoining: connected or joined to
- Bay window: a window that projects outward from the wall
- Breakfast nook: a small table and chairs for eating breakfast
- Cozy: providing a feeling of comfort and warmth
- Covered patio: a patio that is covered by an awning or roof
- Generous: liberal or kindly in giving or sharing
- Gorgeous: very beautiful or attractive
- Paver walkway: a path made of interlocking stones or bricks
- Private: not public or shared with others
- Professional: of high quality and standard
- Waterproofed: made watertight or resistant to water
- Wood-floored: having a floor made of wood


text: Structural Engineer Surveyor. Due to a gradually increasing workload, we wish to appoint a Structural Surveyor to join our Engineering Surveying team.. The individual would probably be based in our Altrincham office but the role would entail travel.. The role will require someone who has a thorough understanding of how the structure and fabric of buildings are put together, what can go wrong, how they can be affected by previous alterations, change of use, etc and has experience of a wide range of structural and building defects.. The role will include preparation and presentation of reports containing reasoned argument and clearly justified conclusions, the design and specification of carefully considered remedial solutions and their development into comprehensive tender and contract documentation, as well as proactive Contract Administration and Project Management.. The salary would be competitive, but dependent on experience and qualifications.

textbook:
**Lesson: Structural Engineer Surveyor Job Description**

**Introduction:**

A Structural Engineer Surveyor is responsible for inspecting and evaluating the structural integrity of buildings and other structures. In this lesson, we will learn about the job description of a Structural Engineer Surveyor, including their duties, responsibilities, and qualifications.

**Job Description:**

1. Inspect and evaluate the structural integrity of buildings and other structures.
2. Identify potential problems and provide recommendations for repairs or improvements.
3. Prepare and present reports containing reasoned argument and clearly justified conclusions.
4. Design and specify remedial solutions for structural and building defects.
5. Develop tender and contract documentation for remedial solutions.
6. Provide proactive Contract Administration and Project Management.

**Qualifications:**

To become a Structural Engineer Surveyor, one must have at least a bachelor's degree in civil engineering or a related field. Additionally, they must have experience in structural engineering, building surveying, and project management. A professional engineering license is also required.

**Theoretical Concepts:**

- Structural integrity: The ability of a structure to withstand stress and maintain its shape and purpose.
- Building defects: Flaws or imperfections in the design, construction, or maintenance of a building that can compromise its safety, functionality, or appearance.
- Remedial solutions: Methods used to correct or improve structural and building defects.
- Tender and contract documentation: Documents that outline the scope of work, costs, and timelines for a construction project.

**Practical Examples:**

- A Structural Engineer Surveyor inspects a building that has experienced cracks in its walls. They identify the cause of the cracks as poor construction techniques and provide recommendations for repairs. They then design a remedial solution, develop tender and contract documentation, and provide proactive Contract Administration and Project Management to ensure the repairs are completed successfully.
- A Structural Engineer Surveyor is hired to inspect a bridge that has been damaged by flooding. They evaluate the structural integrity of the bridge and provide recommendations for repairs. They then design a remedial solution, develop tender and contract documentation, and provide proactive Contract Administration and Project Management to ensure the repairs are completed successfully.

**Self-Debate Discussion:**

What factors should a Structural Engineer Surveyor consider when evaluating the structural integrity of a building? How can they ensure that their recommendations for repairs or improvements are both effective and cost-efficient?

**Glossary:**

- Structural integrity: The ability of a structure to withstand stress and maintain its shape and purpose.
- Building defects: Flaws or imperfections in the design, construction, or maintenance of a building that can compromise its safety, functionality, or appearance.
- Remedial solutions: Methods used to correct or improve structural and building defects.
- Tender and contract documentation: Documents that outline the scope of work, costs, and timelines for a construction project.

**Conclusion:**

In this lesson, we learned about the job description of a Structural Engineer Surveyor, including their duties, responsibilities, and qualifications. We also explored theoretical concepts such as structural integrity and building defects, and practical examples of how a Structural Engineer Surveyor might approach their work. By understanding these concepts, students can apply their skills to new problems and contribute to the field of structural engineering.


text: !. 4 comments:. Your stuff is so good. Am I right that you are based in the Mobile, AL area?? Keep up the great work.. Thanks James! That's correct.. Your rooster and duck paintings are so fun! Using the panel boards really give it a rustic touch. You should think about selling them in a gallery! I'm really impressed with Super Strike. The drawings and coloring look really professional. Looks like you've been really busy!. Thanks Christine. There are some really neat things to do with the boards that I'm trying now. Definitely something good for a gallery.. Alex has been doing a great job on his comic. It's been good practice for him in drawing and writing.

textbook:
Lesson: How to Create an Online Portfolio

## Introduction

An online portfolio is a collection of your best work that showcases your skills, talents, and experiences to potential employers, clients, or collaborators. It is an essential tool for anyone in the creative industry, such as artists, designers, writers, or developers. In this lesson, we will learn how to create an online portfolio that effectively showcases your work and attracts potential clients or employers.

## Section 1: Understanding the Purpose of an Online Portfolio

The purpose of an online portfolio is to provide a visual representation of your work and skills. It should be designed to attract potential clients or employers and demonstrate your abilities and expertise in your field. An effective online portfolio should be visually appealing, easy to navigate, and showcase your best work.

## Section 2: Choosing the Right Platform for Your Online Portfolio

There are several platforms you can use to create an online portfolio, including WordPress, Wix, Squarespace, and Carbonmade. Each platform has its own advantages and disadvantages, so it's essential to choose the one that best suits your needs. Consider factors such as ease of use, customization options, and cost when choosing a platform.

## Section 3: Designing Your Online Portfolio

Once you have chosen a platform, it's time to start designing your online portfolio. Begin by selecting a color scheme and typography that complements your work. Use high-quality images and videos to showcase your projects, and make sure to include a brief description of each project. Organize your work into categories such as illustration, graphic design, or web development, and use a clear and concise layout that makes it easy for visitors to navigate your portfolio.

## Section 4: Adding Content to Your Online Portfolio

Now that your portfolio is designed, it's time to add content. Start by creating a bio that highlights your experience, skills, and interests. Next, add a section for your resume or CV, which should include your education, work experience, and relevant skills. Finally, add a contact form so potential clients or employers can get in touch with you.

## Section 5: Promoting Your Online Portfolio

Once your online portfolio is complete, it's time to start promoting it. Share your portfolio on social media platforms such as LinkedIn, Twitter, and Instagram. Join online communities and forums related to your field, and participate in discussions. Attend networking events and conferences, and don't forget to carry business cards with your portfolio URL.

## Conclusion

Creating an online portfolio is an essential step for anyone in the creative industry. By following the steps outlined in this lesson, you can create an effective online portfolio that showcases your work and attracts potential clients or employers. Remember to keep your portfolio updated with your latest work, and always be on the lookout for new opportunities to promote yourself and your skills.

## Glossary

- Online portfolio: A collection of your best work that showcases your skills, talents, and experiences to potential employers, clients, or collaborators.
- Platform: A software application or operating environment in which users can interact with a computer.
- Typography: The art and technique of arranging type to make written language legible, readable, and appealing when displayed.
- Bio: A short description of a person's life, often used on social media or online profiles.
- Resume/CV: A document summarizing a job applicant's experience, education, training, and achievements.


text: LanguagesEnglish. From classical Greek drama to contemporary theatre, the stage has always been an integral part of the human experience. The course looks at selective moments in the history of drama in which certain playwrights benefited fully from the history of the genre and yet departed so radically from that history. Exploring the content as well as the form of their dramatic works provides key insights into some of the most important societal and cultural issues of both past and present.. Looking at different works of art, this course investigates the problems of the fundamental human impulse to interpret art as a mode of social or political resistance to power as compared to the apolitical enjoyment of the aesthetics of art as such. It aims to analyze our present postmodern experience of art in which the art consumer is radically divided between possible erotics of art and a violent return to the tradition of interpretation..

textbook:
Lesson Title: The History of Drama and Its Impact on Society

Overview: In this lesson, we will explore the history of drama and its impact on society. We will look at how playwrights have used the stage to address important societal and cultural issues throughout history. We will also examine the role of art in resisting power and the importance of interpretation.

Objectives:
- Understand the history of drama and its impact on society
- Analyze the ways in which playwrights have addressed societal and cultural issues through their work
- Evaluate the role of art in resisting power and the importance of interpretation

Level: Primary through High School

Section 1: Introduction to Drama
- Definition of drama: A form of literature intended for performance by actors on a stage, consisting of dialogue between characters, and typically organized into acts and scenes.
- Importance of drama in human experience: Drama has been an integral part of human culture for centuries, serving as a way to express ideas, emotions, and experiences.

Section 2: Select Moments in the History of Drama
- Classical Greek drama: The earliest form of Western drama, which featured plays written by playwrights such as Sophocles, Euripides, and Aristophanes.
- Elizabethan era: A period of English Renaissance theatre, which saw the rise of playwrights such as William Shakespeare, Christopher Marlowe, and Ben Jonson.
- Modern era: The development of realism in drama, with playwrights such as Henrik Ibsen, Anton Chekhov, and Arthur Miller exploring social and political issues in their work.

Section 3: Themes in Drama
- Societal and cultural issues: Playwrights have used drama to address important issues such as gender roles, class inequality, and political corruption.
- Resistance to power: Art has often been used as a mode of resistance against oppressive regimes or systems.
- Interpretation of art: The meaning of art is often open to interpretation, with different audiences and critics interpreting works in different ways.

Section 4: The Role of Interpretation in Drama
- Critical thinking: Interpretation is an essential part of understanding drama, as it requires students to analyze and evaluate the meaning behind the text.
- Context: Understanding the historical and cultural context of a play can help students better understand its themes and messages.
- Form: Studying the form of a play, such as its structure, language, and style, can provide insight into the playwright's intentions.

Section 5: Conclusion
- Application of skills: By studying the history of drama and its impact on society, students can develop critical thinking and analytical skills that can be applied to other areas of study.
- Importance of art: Art has the power to inspire change, challenge societal norms, and provoke thoughtful discussion.

Glossary:
- Drama: A form of literature intended for performance by actors on a stage, consisting of dialogue between characters, and typically organized into acts and scenes.
- Realism: A literary movement that aims to depict life as it is, without idealization or romanticism.
- Resistance: The act of opposing or defying an authority or established system.
- Interpretation: The process of explaining or understanding the meaning of a text or piece of art.

Glossary:
- Drama: A form of literature intended for performance by actors on a stage, consisting of dialogue between characters, and typically organized into acts and scenes.
- Realism: A literary movement that aims to depict life as it is, without idealization or romanticism.
- Resistance: The act of opposing or defying an authority or established system.
- Interpretation: The process of explaining or understanding the meaning of a text or piece of art.


text:
Bistronomic Names Amanda Downing New Chef de Cuisine

Bistronomic, the contemporary bistro rooted in French culture in Chicago’s Gold Coast, announced Amanda Downing as the restaurant’s chef de cuisine. Formerly executive chef and partner at Chicago’s Rockit Bar & Grill and Rockit Burger Bar, Downing has joined Bistronomic Owner and Executive Chef Marital Noguier to oversee culinary operations.

Prior to honing an executive chef and partner position at Rockit Bar & Grill, Amanda worked alongside Martial at one sixtyblue as executive sous chef.

“I’m so happy to be working with Amanda again after all these years,” says Chef Noguier. “She is an extremely talented chef and I’m excited to collaborate with her to elevate the menu here at Bistronomic.”

Chef Downing was born and raised in Elgin, a Northwest suburb of Chicago and developed a passion for "family-style comfort food" at a young age. The oldest of six children, she spent her leisure time in the kitchen with her siblings and eventually transformed her love of cuisine into an exciting career. Chef Downing earned her Culinary Management degree from Elgin Community College and worked her way up to executive sous chef at Michael Jordan’s acclaimed one sixtyblue restaurant.

Chef Downing opened River North’s Rockit Bar & Grill in 2004 and the restaurant earned numerous accolades including “Best Burger” call outs from Good Morning America and Citysearch. When Rockit expanded in 2009 to a second location in Wrigleyville, Chef Downing was named the executive chef and partner of both locations.

“I am thrilled to join the Bistronomic team and to work closely with Chef Martial,” says Chef Downing. “I look forward to having more hands-on time in the kitchen to do what I love.”

News and information presented in this release has not been corroborated by FSR, Food News Media, or Journalistic, Inc.

textbook:
Title: How to Become a Successful Chef

Introduction:
Becoming a successful chef requires hard work, dedication, and passion for cooking. In this lesson, we will explore the journey of becoming a chef, from starting as a line cook to becoming a chef de cuisine. We will cover the steps involved in each stage of the culinary career, the skills required, and the challenges faced.

Level 1: Line Cook
A line cook is the entry-level position in the culinary world. As a line cook, you will be responsible for preparing and cooking food items on the menu. To become a successful line cook, you need to have a strong work ethic, be organized, and have excellent communication skills. You should be able to follow recipes and cooking procedures accurately and efficiently. Some of the tasks that a line cook performs include:

- Preparing ingredients for cooking
- Cooking food items according to the recipe
- Maintaining cleanliness in the kitchen
- Communicating with other kitchen staff to ensure smooth service

Skills Required:
- Basic knife skills
- Understanding of cooking techniques
- Ability to follow recipes accurately
- Good communication and teamwork skills

Challenges Faced:
- Keeping up with the pace of service during busy hours
- Handling pressure in a fast-paced environment
- Learning and adapting to new dishes quickly

Level 2: Sous Chef
A sous chef is the second-in-command in the kitchen, reporting directly to the executive chef. As a sous chef, you will be responsible for overseeing the daily operations of the kitchen, including managing staff, ordering supplies, and ensuring food quality. To become a successful sous chef, you need to have strong leadership and organizational skills. You should also have a deep understanding of food safety, sanitation, and culinary techniques. Some of the tasks that a sous chef performs include:

- Assisting the executive chef in managing the kitchen
- Training and supervising kitchen staff
- Ensuring food quality and consistency
- Ordering and maintaining inventory of supplies

Skills Required:
- Strong leadership and organizational skills
- In-depth knowledge of culinary techniques
- Ability to train and motivate kitchen staff
- Understanding of food safety and sanitation guidelines

Challenges Faced:
- Managing staff and dealing with conflicts in the workplace
- Balancing the needs of the business with the needs of the customers
- Adapting to changes in menu or service style

Level 3: Executive Chef
An executive chef is the head chef of a restaurant or hotel, responsible for overseeing all aspects of the culinary operation. As an executive chef, you will be responsible for creating menus, managing budgets, and ensuring customer satisfaction. To become a successful executive chef, you need to have strong leadership, creativity, and business skills. You should also have a deep understanding of food cost control, nutrition, and culinary trends. Some of the tasks that an executive chef performs include:

- Creating menus and dishes
- Managing kitchen budgets and controlling food costs
- Ensuring customer satisfaction
- Overseeing staff training and development

Skills Required:
- Strong leadership and creativity
- In-depth knowledge of food cost control and nutrition
- Ability to manage budgets and control expenses
- Understanding of current culinary trends and customer preferences

Challenges Faced:
- Balancing creativity with profitability
- Managing multiple departments and stakeholders
- Dealing with changing customer preferences and market trends

Conclusion:
Becoming a successful chef requires hard work, dedication, and passion for cooking. Each level in the culinary career comes with its own set of challenges and skills required. By mastering the skills and overcoming the challenges at each level, you can progress towards becoming a chef de cuisine, managing all aspects of the culinary operation.


text: On 04-May-23 20:37, Goswin von Brederlow wrote: > Can you make those packages available somewhere? Of course, I will make the relevant packages available. > They will be needed to compile the gcc with the patch. You need to install at least my gcc-3.3, gnat-3.3 and cpp-3.3 binary packages to compile the gcc-3.3 source package with the patch. Unfortunately I have no reliable web space at hand at the moment where I could make my packages publically available (I have just a standard DSL connection with dynamic IP adresses and my machines are not constantly running). However, I will upload my gcc/gnat packages anywhere you like. I could even mail those packages to you or someone else. Regards Andreas Jochens

textbook:
Lesson: Compiling Software with GCC

## Introduction
In this lesson, we will learn how to compile software using the GNU Compiler Collection (GCC). GCC is a widely used compiler that supports many programming languages, including C, C++, and Fortran. We will focus on compiling software written in C++.

## Section 1: Understanding Compilers
A compiler is a computer program that translates written source code from a programming language into another language that can be understood by another computer. In our case, we will use GCC to translate C++ source code into machine-readable object code that can be executed by a computer.

## Section 2: Installing GCC
Before we can start compiling software, we need to install GCC on our computer. Most Linux distributions come with GCC pre-installed, so you may not need to install it manually. However, if you need to install GCC, you can download it from the official GCC website or your distribution's package manager.

## Section 3: Building a Simple C++ Program
Now that we have GCC installed, let's build a simple C++ program. Open a text editor and type the following code:

```c++
#include <iostream>
int main() {
    std::cout << "Hello, World!" << std::endl;
    return 0;
}
```

Save this file as `hello_world.cpp`. Next, open a terminal and navigate to the directory where you saved the file. Type the following command to compile the program:

```bash
g++ -o [filename] [filename].cpp
```

Replace `[filename]` with the name of your C++ file (`hello_world.cpp` in our case) and press enter. GCC will compile the program and create an executable file named `a.out`. To run the program, type the following command:

```bash
./a.out
```

Your program should output "Hello, World!" to the console.

## Section 4: Debugging Compilation Errors
Sometimes, GCC may produce errors while compiling your program. These errors can be caused by syntax mistakes, missing libraries, or unsupported features. To debug these errors, GCC provides several tools:

1. `-Wall`: This option enables all warning messages, which can help you detect potential issues in your code.
2. `-g`: This option generates debugging information, which can help you identify the source of errors.
3. `-o [filename]` : This option specifies the name of the output file. If omitted, GCC uses the same name as the input file.

For example, to compile our `hello_world.cpp` file with debugging information and warnings enabled, type the following command:

```bash
g++ -Wall -g -o hello_world hello_world.cpp
```

If GCC encounters any errors, it will display a message indicating the line and column where the error occurred. This information can help you locate and fix the problem.

## Conclusion
In this lesson, we learned how to install and use GCC to compile C++ programs. We also explored some of the tools that GCC provides to help us debug compilation errors. With these skills, we can now confidently write and compile our own software.


text: A few weeks ago I went to Butterfly Wonderland, the largest butterfly pavilion in America! It was so pretty. There were so many butterflies everywhere! They flew all around you and sometimes would just land on you randomly. I took some videos too, I shared one on Instagram today!. This little guy stayed on me for a while!. Have a great week, friends…. <3 Kate

textbook:
Lesson: Visiting a Butterfly Pavilion

**Introduction:** Visiting a butterfly pavilion can be an exciting experience for people of all ages. In this lesson, we will learn about butterflies, their habitats, and what to expect when visiting a butterfly pavilion.

**Section 1: Butterflies 101**

Butterflies are flying insects that belong to the family Nymphalidae. They have a wingspan of between 2.5 and 16 centimeters and come in a variety of colors and patterns. Butterflies are important pollinators, and they play a crucial role in the ecosystem.

**Questions and Answers:**

Q: What is the scientific name for butterflies?
A: The scientific name for butterflies is Lepidoptera.

Q: How do butterflies help the environment?
A: Butterflies help the environment by pollinating plants and flowers, which helps them reproduce.

**Definition of Purpose:** Pollination is the process by which pollen is transferred from the male reproductive organs to the female reproductive organs of a flower. This helps the plant reproduce by fertilizing the egg cells within the ovules.

**Practical Example:** Let's say we have a garden with many different types of flowers. If we don't have any pollinators like butterflies, then the flowers won't be able to reproduce. This means that our garden will eventually die out because there won't be any new seeds produced.

**Section 2: Butterfly Habitats**

Butterflies live in a variety of habitats, including rainforests, grasslands, deserts, and wetlands. Each type of butterfly has specific habitat requirements that determine where they can live.

**Questions and Answers:**

Q: What is a habitat?
A: A habitat is the natural environment in which an animal or plant lives, grows, and reproduces.

Q: Can butterflies live in any type of habitat?
A: No, each type of butterfly has specific habitat requirements that determine where they can live.

**Definition of Purpose:** A habitat is important because it provides the necessary resources for an organism to survive, such as food, water, shelter, and a place to reproduce.

**Practical Example:** If we want to create a habitat for butterflies in our backyard, we need to plant flowers that provide nectar and host plants for caterpillars. We also need to make sure there are no pesticides in the area that could harm the butterflies.

**Section 3: Visiting a Butterfly Pavilion**

Visiting a butterfly pavilion is an exciting experience that allows you to see a variety of butterflies up close. When visiting a butterfly pavilion, there are a few things to keep in mind:

**Questions and Answers:**

Q: What should I bring to a butterfly pavilion?
A: You should bring sunscreen, insect repellent, and a camera to capture your memories.

Q: Can I touch the butterflies?
A: No, it is important not to touch the butterflies as it may harm them or contaminate them with oils from our hands.

**Definition of Purpose:** A butterfly pavilion is a facility that houses butterflies in a controlled environment, allowing visitors to see them up close and learn about their biology and ecology.

**Practical Example:** When visiting a butterfly pavilion, it is important to remember not to touch the butterflies as it may harm them or contaminate them with oils from our hands. It is also important to wear insect repellent to avoid being bitten by other insects in the pavilion.

**Conclusion:** Visiting a butterfly pavilion is an exciting experience that allows us to learn about these fascinating creatures and their role in the ecosystem. By following the guidelines provided in this lesson, we can ensure that our visit is both enjoyable and educational.

**Glossary:**
- Butterfly: A flying insect that belongs to the family Nymphalidae
- Habitat: The natural environment in which an animal or plant lives, grows, and reproduces
- Pollination: The process by which pollen is transferred from the male reproductive organs to the female reproductive organs of a flower
- Butterfly Pavilion: A facility that houses butterflies in a controlled environment, allowing visitors to see them up close and learn about their biology and ecology.


text: How I can help you. I enjoy helping people think about new opportunities and how to grow their existing business. I started my career working for large banks in Wall Street and spent the past 15 years investing for families and wealthy individuals. As an investor and entrepreneur, Ive helped businesses of all sizes with their finances, growth strategies, and capital needs. I speak Spanish and English with extensive experience and contacts on both sides of the US/Mexico border.. Areas of Expertise. - Accounting & Cash Flow. - Business Plans / Startup Assistance. - Marketing, Public Relations & Sales. - Operations. Industry Experience. - Finance & Insurance. - Professional, Scientific, & Technical Services.

textbook:
Lesson: How to Build a Business Plan

Introduction:
A business plan is a document that outlines the goals, strategies, and financial projections of a business. It is an essential tool for entrepreneurs who want to attract investors, secure loans, or guide their business towards success. In this lesson, we will learn how to build a business plan by breaking it down into its main components.

I. Overview of the Business
- What is the mission statement of your business?
- What are the products or services that you offer?
- Who is your target market?
- Who are your competitors?

II. Market Analysis
- What is the size of your target market?
- Who are your customers?
- What are their needs and wants?
- How does your product or service meet those needs and wants?
- What is the competition like in your industry?
- How do you plan to differentiate yourself from your competitors?

III. Organization and Management
- Who are the key members of your management team?
- What is the legal structure of your business?
- What are your management and organizational systems?

IV. Product or Service Line
- What are the features and benefits of your product or service?
- How does your product or service meet the needs of your target market?
- How will you promote your product or service?
- What is your pricing strategy?

V. Marketing and Sales Strategies
- How will you reach your target market?
- What is your advertising and promotional plan?
- How will you measure the success of your marketing efforts?
- What is your sales strategy?

VI. Operations
- What is your production process?
- What is your supply chain?
- What is your quality control process?
- What is your inventory management system?

VII. Financial Projections
- What are your projected revenues and expenses?
- What is your break-even point?
- What is your profit margin?
- What is your debt repayment schedule?
- What is your return on investment?

VIII. Conclusion
- Summarize the key points of your business plan.
- Highlight your unique selling proposition.
- Reiterate your vision and mission statement.

Glossary:
- Mission Statement: A brief summary of the purpose and goals of a business.
- Target Market: The group of consumers that a business aims to serve.
- Competitors: Other businesses that offer similar products or services.
- Management Team: The group of individuals responsible for managing a business.
- Legal Structure: The type of business entity (e.g., sole proprietorship, partnership, corporation).
- Features and Benefits: The unique characteristics and advantages of a product or service.
- Pricing Strategy: The method used to determine the price of a product or service.
- Return on Investment (ROI): The percentage of profit earned on an investment relative to the initial investment cost.

Conclusion:
Building a business plan is an essential step for any entrepreneur looking to start or grow a business. By following the steps outlined in this lesson, you can create a comprehensive plan that will guide your business towards success. Remember to always stay focused on your mission and vision, and to constantly adapt to changes in the market. With a solid business plan in place, you can confidently take on new challenges and opportunities that come your way.


text: Currently, to create a record in the database, one needs a variable of type <Entity>. It could be a local variable, an aggregate function, or a form widget.. I frequently run into situations where I need to create one minor record in the database while I'm working with a bigger, much more significant record. Rather than waste a local variable and an Assign node for each of these trivial database entries, it would be nice to be able to just call a Create<EntityName> function and directly pass in the values I want to be stored in the database.. So just create your own action to do this. Why should every Outsystems user have to have the overhead of having this weird function on every entity just because you didn't take a few minutes to create this yourself.

textbook:
Lesson: Creating Records in the Database

## Section 1: Introduction
In this lesson, we will learn how to create records in the database using OutSystems. We will start by understanding the concept of creating records and why it is necessary. Then, we will learn how to create a custom action to create records in the database directly from our application.

## Section 2: Understanding Creating Records in the Database
Creating records in the database means adding new data to the database. This is necessary because databases are used to store information, and we need to add new information to the database as we receive it. When we create a record in the database, we assign a unique identifier to that record, which helps us keep track of the data.

OutSystems provides a built-in function called "Create" that allows us to create records in the database. However, this function can be time-consuming if we need to create many records at once. In such cases, it would be more efficient to create our custom action to streamline the process.

## Section 3: Creating a Custom Action
To create a custom action, we need to follow these steps:

1. Define the input parameters for the action. These parameters will determine what data we need to pass to the action when we call it.

2. Write the code that creates the record in the database. This code should use the input parameters to create the record with the desired data.

3. Test the action to ensure that it works correctly.

Here is an example of a custom action that creates a record in the database:

```
Action Name: CreateRecord
Input Parameters: EntityName, Property1, Property2, ...
Output Parameters: None

// Code to create the record in the database
Entity record = Database.Create(EntityName);
record.Property1 = InputParameters[0];
record.Property2 = InputParameters[1];
// Add more code to set other properties as needed
Database.Save(record);

// Return success message
Return "Record created successfully";
```

## Section 4: Conclusion
In this lesson, we learned how to create records in the database using OutSystems. We started by understanding the concept of creating records and why it is necessary. Then, we learned how to create a custom action to create records in the database directly from our application. We also saw an example of a custom action that creates a record in the database.

By following the steps outlined in this lesson, we can create our custom action to streamline the process of creating records in the database. This will save us time and effort in the long run and make our applications more efficient.


text:
Spillover of agriculturally subsidized predators as a potential threat to native insect herbivores in fragmented landscapes.
Habitat loss and fragmentation can have strong negative impacts on populations of some native species. Spillover of generalist natural enemies from the surrounding landscape matrix is one mechanism potentially generating such effects, yet this has been rarely studied in insects. We examined the influence of habitat conversion to agriculture on the abundance and potential effects of predatory coccinellid beetles on native insect herbivores within 12 grassland remnants in central Nebraska (U.S.A.). Results of sweep sampling revealed that coccinellids were three to six times more abundant at native grassland sites embedded within cropland-dominated landscapes compared with control sites in grassland-dominated landscapes over the 3 years of the study. Exclusion experiments further demonstrated that predation intensity was strongly related to coccinellid abundances across sites and that coccinellids can dramatically reduce densities of a native aphid herbivore. In contrast to studies of specialized insect parasitoids, which have generally found reduced enemy pressure in fragmented landscapes, our results suggest that native herbivores may in some cases experience increased consumer pressure in landscapes with increasing habitat loss because of spillover of generalist predators from surrounding cropland habitats.

textbook:
Lesson: Understanding the Impact of Habitat Loss and Fragmentation on Native Species

Introduction:
Habitat loss and fragmentation are major threats to the survival of many native species. In this lesson, we will explore how habitat loss and fragmentation can lead to spillover of agriculturally subsidized predators, which can have negative impacts on native insect herbivores in fragmented landscapes.

Core Value:
The core value of this lesson is understanding the complex interactions between native species and their environment, and how human activities can disrupt these interactions.

Section 1: Habitat Loss and Fragmentation

Topic 1: What is habitat loss and fragmentation?
Habitat loss refers to the destruction or alteration of natural habitats, while habitat fragmentation refers to the breaking up of large continuous habitats into smaller, isolated patches. Both of these processes can have negative impacts on native species.

Topic 2: How does habitat loss and fragmentation affect native species?
Habitat loss and fragmentation can lead to reduced population sizes, increased vulnerability to predation, and decreased genetic diversity among native species. These factors can make it difficult for native species to adapt to changing environmental conditions and may ultimately lead to their extinction.

Section 2: Spillover of Agriculturally Subsidized Predators

Topic 1: What are agriculturally subsidized predators?
Agriculturally subsidized predators are predators that rely on agricultural lands for food and shelter. These predators may include insects, birds, and mammals that feed on pests that are commonly found in agricultural fields.

Topic 2: How do agriculturally subsidized predators affect native insect herbivores?
When agriculturally subsidized predators enter fragmented landscapes, they may prey on native insect herbivores, leading to a decrease in the population of these herbivores. This can have cascading effects on the ecosystem, as native insect herbivores play an important role in controlling plant populations and maintaining the balance of the ecosystem.

Section 3: Examples and Applications

Topic 1: Example of spillover of agriculturally subsidized predators
In the study mentioned in the input text, researchers found that coccinellid beetles were more abundant in native grassland sites embedded within cropland-dominated landscapes compared with control sites in grassland-dominated landscapes. They also found that coccinellids can dramatically reduce densities of a native aphid herbivore.

Topic 2: How can we prevent or mitigate the impact of spillover of agriculturally subsidized predators?
One way to prevent or mitigate the impact of spillover of agriculturally subsidized predators is to create and maintain large, continuous habitats that can support native species and provide them with the resources they need to survive. Additionally, farmers can implement sustainable agricultural practices that reduce the use of pesticides and promote the presence of beneficial insects.

Conclusion:
In conclusion, habitat loss and fragmentation can have negative impacts on native species, including the spillover of agriculturally subsidized predators that can prey on native insect herbivores. Understanding these complex interactions is crucial for developing effective conservation strategies to protect native species and their habitats.

Glossary:
- Habitat loss: The destruction or alteration of natural habitats.
- Habitat fragmentation: The breaking up of large continuous habitats into smaller, isolated patches.
- Agriculturally subsidized predators: Predators that rely on agricultural lands for food and shelter.
- Native species: Species that are indigenous to a particular area.
- Insect herbivores: Insects that feed on plants.
- Coccinellid beetles: A family of beetles that are natural enemies of many pests, including aphids.


text: Explore Indoor Flowers, Indoor Trees, and more!. Explore related topics. lovely. kokedama with poppies. Tulips Grown in a Glass Vase: "Tulips to be" in a wide glass vase, with a dozen or so bare tulip bulbs in the bottom. There is a little "grate" in the bottom of the vase. You simply put water in the bottom, & the bulbs sprout roots, which anchor themselves through the grate, then come leaves, then, in about 3 or 4 weeks, you have flowers!. Pilea. Lente achtig. rose----oh I LOVE this!!. bulbs. Welcome to my gardening blog #bulb. Poppy 2014 on We Heart It.. All sizes | Flora | Nicole Franzen | Flickr - Photo Sharing!. Find out how to make small succulent gardens that look amazing and take only a few minutes! Easy, affordable, delightful to look at and hardly any maintenance needed.

textbook:
Lesson: How to Care for Indoor Plants
Introduction:
Indoor plants add life and beauty to any living space. They also have many benefits, such as improving air quality, reducing stress, and promoting relaxation. However, caring for indoor plants can be challenging, especially if you are not familiar with their specific needs. In this lesson, we will explore the basics of indoor plant care, including watering, lighting, and fertilizing.
Section 1: Watering Indoor Plants
Watering is one of the most important aspects of indoor plant care. Overwatering and underwatering can both harm your plants. Here are some tips for watering your indoor plants:
- Use a watering can or container to water your plants.
- Be sure to check the soil before watering. If the soil is still damp, wait a few days before watering again.
- Water your plants early in the morning or late in the evening when the temperature is cooler.
- Make sure your plants have drainage holes in the bottom of the pot to prevent root rot.
- Use a well-draining potting mix to help prevent overwatering.
Section 2: Lighting Indoor Plants
Light is another crucial component of indoor plant care. Different plants have different light requirements, so it's essential to know what kind of light your plant needs. Here are some tips for providing adequate lighting for your indoor plants:
- Place your plants near a window with natural sunlight.
- Use sheer curtains to filter direct sunlight.
- Use artificial light sources, such as LED grow lights, to supplement natural light.
- Be aware of the light requirements of your specific plant species. Some plants thrive in low light conditions, while others need bright, indirect light.
Section 3: Fertilizing Indoor Plants
Fertilizing your indoor plants is essential for their growth and health. Here are some tips for fertilizing your indoor plants:
- Use a balanced fertilizer that contains nitrogen, phosphorus, and potassium.
- Follow the package instructions for the correct amount of fertilizer to use.
- Apply fertilizer every two to four weeks during the growing season.
- Avoid overfertilizing, as this can burn your plants' roots and harm their growth.
Glossary:
- Potting mix: a mixture of soil, peat, and other materials used to grow plants in containers.
- Root rot: a fungal disease that affects the roots of plants, causing them to decay and die.
- LED grow lights: a type of artificial light that mimics the sun's spectrum to promote plant growth.
Conclusion:
In conclusion, caring for indoor plants requires attention to watering, lighting, and fertilizing. By following these guidelines and being mindful of your plant's specific needs, you can create a thriving indoor garden that brings joy and beauty to your home.


text: HomeOverseas property for sale Property Details Bedrooms: 2 Bathrooms: 2 Habitable space: 67 m2 Features Communal swimming pool Communal garden Private car park Solarium (57.14) Full Description New housing complex located in Lo Romero Golf, a residential area developedaround a beautiful golf course very close to the town of Pilar de la Horadadaand only 6km from the fabulous beaches of Torre de la Horadada.The residence offers modern apartments with sea views in two different models,ground floor with garden and upper floors with solarium. All have 2 bedrooms and2 bathrooms, spacious living room with open kitchen and large windows thatprovide great light. Both the interior and exterior finishes are top quality.The communal area offers a large swimming pool with children's area andbeautiful gardens. more Make an enquiry This property listing (ref: 2088.

textbook:
Lesson Title: Understanding Property Listings

Introduction:
Real estate listings can be confusing, especially for those who are new to the market. In this lesson, we will explore the different parts of a property listing and learn how to interpret the information provided. By the end of this lesson, you will be able to understand and analyze property listings like a pro.

Section 1: Understanding the Basics

**Bedrooms**
The number of bedrooms refers to the number of rooms in a property that are designed for sleeping. These rooms may or may not have closets, but they are typically the largest rooms in the house.

**Bathrooms**
The number of bathrooms refers to the number of rooms in a property that are designed for bathing. These rooms typically have a toilet, sink, and bathtub or shower.

**Habitable Space**
Habitable space is the total amount of square footage in a property that can be used for living. This includes all rooms except for closets, hallways, and other areas that are not meant for living.

**Features**
Features are additional amenities that a property may have. These can include things like a swimming pool, garden, or parking space.

Section 2: Analyzing the Details

**Communal Swimming Pool**
A communal swimming pool is a pool that is shared by multiple properties. This can be a great feature if you enjoy swimming, as it allows you to have access to a pool without having to maintain one yourself.

**Communal Garden**
A communal garden is a garden that is shared by multiple properties. This can be a great feature if you enjoy gardening, as it allows you to have access to a garden without having to maintain one yourself.

**Private Car Park**
A private car park is a parking space that is designated for use by a specific property. This can be a great feature if you have a car, as it allows you to have a guaranteed parking space.

**Solarium**
A solarium is a room that is designed for sunbathing. It typically has large windows that allow in natural light and may also have a retractable roof or walls to allow for outdoor living.

Section 3: Practical Examples

Let's say you are looking at a property listing for a 2-bedroom, 2-bathroom apartment with a habitable space of 67 m2. The listing includes a communal swimming pool, communal garden, and private car park. It also features a solarium (57.14).

Using the information from the listing, you can determine that the apartment has two bedrooms and two bathrooms, a total of 67 m2 of living space, and shares a swimming pool, garden, and parking space with other properties in the complex. Additionally, the apartment has its own solarium for outdoor living.

Conclusion:
By understanding the basics of a property listing and analyzing the details provided, you can make informed decisions about which properties to consider. Remember to always ask questions and do your research before making any final decisions.

Glossary:
- Bedrooms: The number of rooms in a property that are designed for sleeping.
- Bathrooms: The number of rooms in a property that are designed for bathing.
- Habitable space: The total amount of square footage in a property that can be used for living.
- Features: Additional amenities that a property may have, such as a swimming pool, garden, or parking space.
- Communal: Shared by multiple properties.
- Solarium: A room designed for sunbathing with large windows and a retractable roof or walls.

[**End of Lesson**]