text:
This invention relates to golf putter construction and more particularly to a golf putter construction having simplified manufacturing techniques and improved playing characteristics.
Urethane and/or other putter face inserts presently are popular in golf putter construction designs because the insert gives improved feel to a player. A number of putter constructions have been designed to allow an insert to placed along the ball striking face of the putter. In addition, adapters constructed from urethane have been employed with conventional putter design, as described, for example in U.S. Pat. No. 5,542,675.
In addition, it is know to have color coordinated putter constructions. In the prior art designs with which I am familiar, the ball striking face of the putter is made up of metallic surface part and a plastic material surface part. The metallic part commonly is brass, and the remaining portion of the head is a plastic construction. Although the plastic part of the putter head can have various colors associated with it, the ball striking surface essentially is brass (or other metallic material), and the feel obtained from the urethane insert is missing.
While these prior art constructions work for their intended purpose, there still is a need for a putter head that gives the feel of a urethane insert but provides the ability to color coordinate the putter head for other purposes. I have devised a putter construction which permits relatively low cost, high volume production output. My construction has a number of advantages heretofore not available with the prior art. First, the putter head appears to be constructed entirely from elastrometric material, preferably urethane, and in particular, the ball striking surface is a urethane surface, and no metallic material comes into direct contact with the golf ball. Consequently, the putter exhibits excellent feel. In addition, because the ball-striking surface is all urethane, the surface can be form to provide improved over spin characteristics to golf balls.
While the entire putter head appears to be non-metallic, in fact, the putter head is designed so that the swing weight of the putter head is a combined weight of a mass of material encapsulated by the urethane and the weight of the urethane itself. For purposes of this specification, the shaft weight is not included in the determining the swing weight of the club. This method of construction has a number of other advantages. First, the putter swing weight is changed merely by adjusting the weight of the material mass within the urethane, so that the putter weight can be easily tailored to individual preferences. As indicated above, the development of a completely encapsulated putter design allows the putter manufacturer to utilized conventional urethane-molding techniques so that the putter can be constructed at relatively low cost and in mass quantities. In addition, the putter head design can be altered easily, merely by a simple mold redesign. Finally, because urethane is utilized, it is a simple matter to colored coordinated the putter, either with the shaft and/or with some other desired motif For example, in designing a putter for woman, the color of the shaft and head can be easily altered so that the putter design can match the golf bag or, to color coordinate with the players attire. Likewise, the putter is easily adapted for promotional purposes, and IBM "blue," Caterpillar "yellow," or university color designs, for example, are readily provided. Finally, as indicated above, because the head is molded, the ball striking face of the putter can be adapted to provide a desired ball trajectory, especially over spin, during the putting stroke.

textbook:
Lesson Title: Golf Putter Construction and Materials

Introduction:
Golf putters are a crucial part of the game, and their construction plays a significant role in the performance of the golfer. In this lesson, we will learn about the materials used in golf putter construction and the benefits of each material. We will also explore the manufacturing techniques used in golf putter construction and the impact of these techniques on the playing characteristics of the putter.

Materials Used in Golf Putter Construction:
1. Metal: Metals such as brass, aluminum, and stainless steel are commonly used in golf putter construction. These materials provide strength and durability to the putter, making it capable of withstanding the impact of the golf ball.

2. Plastic: Plastic materials such as polypropylene and thermoplastic rubber are also used in golf putter construction. These materials are lightweight and provide excellent shock absorption, making them ideal for the plastic components of the putter.

3. Urethane: Urethane is a synthetic material that is commonly used as an insert in the ball striking face of the putter. This insert provides improved feel to the golfer and enhances the overall performance of the putter.

Manufacturing Techniques:
1. Casting: Casting is a technique used to create metal putters. In this process, molten metal is poured into a mold, and once it cools down, the mold is removed, leaving behind the final product.

2. Forging: Forging is another technique used to create metal putters. In this process, metal is heated until it becomes soft and pliable, and then it is hammered into shape.

3. Injection Molding: Injection molding is a technique used to create plastic putters. In this process, molten plastic is injected into a mold, and once it cools down, the mold is removed, leaving behind the final product.

Playing Characteristics:
The manufacturing techniques used in golf putter construction have a direct impact on the playing characteristics of the putter. For instance, a cast putter may have a smoother surface finish, while a forged putter may have a more textured surface finish, providing better grip and control. Similarly, the materials used in the construction of the putter can also affect its playing characteristics. For example, a putter with a urethane insert will provide better feel and sound, while a putter made entirely of metal may provide more stability and accuracy.

Conclusion:
In conclusion, golf putter construction and materials play a crucial role in the performance of the golfer. By understanding the materials used in golf putter construction and the manufacturing techniques employed, we can make informed decisions when selecting a putter that best suits our needs. Additionally, by understanding the playing characteristics of different putters, we can choose a putter that provides the optimal balance of stability, accuracy, and feel.


text: Self Hypnosis techniques mp3 download category section. Within this self hypnosis series, you will find various processes to help you with becoming more confident, feeling good about yourself, ways to transform your life, and much more. All self hypnosis techniques mp3 downloads are $3.99 each. Professionally recorded by Kerie Logan at Empowered Within. Several FREE hypnosis videos on YouTube as well.. It is recommended to listen to your audio recordings for at least 30 days, everyday for the best results.. Showing all 2 results

source: refinedweb

textbook:
Lesson Title: Self-Hypnosis Techniques for Confidence Building

Introduction:
Self-hypnosis is a powerful tool that can help you build confidence and improve your overall well-being. In this lesson, we will explore the benefits of self-hypnosis and learn how to use it effectively to boost your confidence.

Core Value:
The core value of this lesson is that self-hypnosis can help you overcome self-doubt and build confidence by reprogramming your subconscious mind.

Section 1: Understanding Self-Hypnosis
Topic 1: What is self-hypnosis?
Self-hypnosis is a process where you use positive suggestions and visualization to create changes in your thoughts, feelings, and behaviors. It involves guiding your mind into a relaxed state, where you become more open to positive suggestions.

Topic 2: How does self-hypnosis work?
Self-hypnosis works by bypassing your conscious mind and directly accessing your subconscious mind. Your subconscious mind stores all your beliefs, memories, and experiences, and it plays a significant role in shaping your behavior. By reprogramming your subconscious mind with positive suggestions, you can change negative beliefs and behaviors.

Topic 3: Benefits of self-hypnosis
Self-hypnosis can benefit you in several ways, including:
- Reducing stress and anxiety
- Overcoming fears and phobias
- Boosting self-confidence
- Improving sleep quality
- Enhancing focus and concentration
- Quitting bad habits

Section 2: How to Use Self-Hypnosis for Confidence Building
Topic 1: Preparing for self-hypnosis
Before starting self-hypnosis, ensure you are in a quiet and comfortable environment. Find a relaxing spot where you won't be disturbed. Ensure you are warm and comfortable, and eliminate any external distractions.

Topic 2: Creating a positive affirmation
Create a positive affirmation that resonates with you. An affirmation is a short, positive statement that you repeat to yourself. For example, "I am confident and capable."

Topic 3: Visualizing success
Visualize yourself achieving success in your desired area. See yourself performing confidently and achieving your goals. This visualization will help you program your subconscious mind with positive thoughts and behaviors.

Topic 4: Listening to self-hypnosis recordings
Listen to your self-hypnosis recording daily for at least 30 days. Ensure you are in a relaxed and comfortable position while listening. Follow the instructions on the recording and allow yourself to enter a deep state of relaxation.

Section 3: Real-World Examples
Topic 1: Overcoming public speaking anxiety
If you struggle with public speaking anxiety, use self-hypnosis to build your confidence. Create a positive affirmation like, "I am a confident and engaging speaker." Visualize yourself delivering a successful speech and see yourself receiving positive feedback from your audience.

Topic 2: Boosting self-esteem
If you struggle with low self-esteem, use self-hypnosis to build your confidence. Create a positive affirmation like, "I am worthy and deserving of love and respect." Visualize yourself surrounded by positive and supportive people who uplift you.

Conclusion:
Self-hypnosis is a powerful tool that can help you build confidence and improve your overall well-being. By reprogramming your subconscious mind with positive suggestions and visualizations, you can overcome self-doubt and achieve your goals. Practice self-hypnosis daily for at least 30 days to see significant improvements in your confidence and self-esteem.

Glossary:
- Subconscious mind: The part of the mind that stores memories, beliefs, and experiences below the level of conscious awareness.
- Positive affirmation: A short, positive statement that you repeat to yourself to reprogram your subconscious mind.
- Visualization: The process of creating mental images or pictures in your mind to achieve a specific goal or outcome.

[Note: The above lesson has been written keeping in mind the primary and high school students. However, it can be modified and extended to suit the needs of college students or adult learners.]


text:
Got the
post-election blues? Want to celebrate your candidateís win
without someone bringing you down? You know you could stay off
your social-media accounts to keep your pulse low, but if youíre
like many of us, you canít cut the cord completely.

Here are
some tips from Seattle-based mental-health counselor Julene
Weaver and other social-media experts for setting boundaries
that may help you steer clear of the most provocative posts
and unchecked rumors.

Decide
for yourself whether you really need to log in. Perhaps youíd
rather listen to music. It may be healthier for you to avoid
disturbing news and videos for a few days and thatís OK,
Weaver said.

Instead,
try calling an old friend, going outside, exercising or
playing a video game. If you still want to spend time on your
electronic devices, try prioritizing which sites are important
to you, set a time limit and log off when done.

"Donít
get on and scan and scan. Set boundaries about what you will
say and stick to them," Weaver said. "Evaluate what
is important for your mental health and have the courage to
say no."

Here are
four questions she asks clients to answer as they strive to
create social-media buffers.

How much
do you allow in?

Decide
how long you will watch or listen to the news, said Weaver. A
half hour, an hour a day, or in a week? Make a decision and
try setting an alarm and then abiding by it. For those who are
committed to getting their news fix, psychotherapist Philip
Cushman suggests seeking balance by finding a well-written,
well-reported article by someoneís whose views oppose yours.
"Itís good to read things that help us think about, and
try to understand, the other side."

What to
keep out?

Can you
skip what you know will be a disturbing image or video on your
Facebook feed? Acknowledge and accept that some people matter
more to you than others. Donít respond to views you donít
agree with. If someone gloats, ignore them. And remember, itís
perfectly fine, good even, to quietly unfollow or unfriend
people who say things that raise your blood pressure. Why are
you holding on? Let them go!

What
should you keep in?

If you
are a person who has trouble letting go of disturbing thoughts
and images, Weaver advises logging in briefly and then setting
a goal to interact positively and "create a wave of
micro-kindnesses" to offset the constant negativity by,
for example, "liking" othersí posts, sharing
inspiration and encouragement, posting a picture of something
beautiful. "Let people know you are compassionate,"
Weaver said.

If you
must share on political or contentious matters, do so in a
calm and neutral tone and present evidence-based and accurate
information.

What is
OK to release and whatís the best way to release it?

Weaver
says when she decides to let go of something distressing, such
as the rancor and bitterness thatís been the hallmark of
this election, itís easier to do so after sheís taken a
walk and interacted pleasantly with others. "Anything
that lets me feel the flow of positive energy helps, like
seeing a baby or a cute dog," she said.

Also,
getting involved in a constructive causes can be liberating,
Weaver said. She suggests sending cards to people, signing
petitions and getting involved in groups that take political
action.

One last
thought. Before you start worrying about something that hasnít
happened, think about how rumors and false stories spread on
Twitter and Facebook faster than they can be verified.

According
to First Draft News, a guide to navigating media from
discovery to verification, "rumors" that are true
are resolved generally within two hours while it takes closer
to 14 hours for a false claim to be debunked online.

Researchers
have found that tweets reporting unverified rumors are
retweeted more often, therefore, spread further and more
quickly than truths.

In
addition, according to First Draft, there is a "small
industry of fake news websites which publish fake content on a
daily basis, aimed at generating and monetizing web traffic.
While fact-checking is a growing field, it still produces less
content on average than the fakers. It canít keep up."

Therefore,
itís wise to verify information with what you consider to be
a credible news source, whether thatís Snopes.com, The
Seattle Times , The Washington Post, or The Wall Street
Journal, before you retweet or freak out.

source: minipile

textbook:
Lesson: Setting Boundaries on Social Media

Introduction:
Social media has become an integral part of our lives. It allows us to connect with people, share information, and express ourselves. However, it can also be a source of stress and anxiety, especially after a heated election season. In this lesson, we will learn how to set boundaries on social media to protect our mental health and well-being.

Section 1: Understanding the Importance of Boundaries

Topic 1: Why do we need boundaries on social media?
- Boundaries help us maintain our mental health and well-being.
- They prevent us from getting overwhelmed by negative information and opinions.
- They allow us to focus on what is important to us and avoid distractions.

Topic 2: How do boundaries differ from censorship?
- Boundaries involve choosing what we allow into our lives, while censorship involves controlling what others can say or do.
- Boundaries are personal choices that reflect our values and beliefs, while censorship is often imposed by external forces.
- Boundaries can change over time, while censorship is usually fixed.

Section 2: Setting Boundaries on Social Media

Topic 1: Identifying our needs and values
- Reflect on what is important to us and what we want to achieve on social media.
- Consider our goals and how they align with the content we consume and share.
- Identify the types of information and interactions that bring us joy and those that cause stress or anxiety.

Topic 2: Creating a plan
- Decide which social media platforms we want to use and how much time we want to spend on each.
- Determine which types of content we want to engage with (e.g., news, entertainment, personal updates).
- Set specific goals for each platform and track our progress towards achieving them.

Topic 3: Implementing and maintaining boundaries
- Be consistent in our approach to social media usage and content consumption.
- Avoid comparing ourselves to others and their online presence.
- Recognize that it is okay to change our minds and adjust our boundaries as needed.

Section 3: Examples of Boundaries in Action

Topic 1: Limiting exposure to negative content
- Unfollow or mute accounts that consistently post negative or inflammatory content.
- Use website blockers or app settings to limit access to certain websites or social media platforms.
- Set aside specific times of day to check social media and avoid checking it compulsively.

Topic 2: Prioritizing self-care activities
- Schedule regular breaks from social media and other screens.
- Engage in activities that bring us joy and relaxation, such as exercise, meditation, or spending time with loved ones.
- Create a routine that balances online and offline activities.

Conclusion:
Setting boundaries on social media is an important step towards protecting our mental health and well-being. By identifying our needs and values, creating a plan, and implementing and maintaining our boundaries, we can create a more positive and fulfilling online experience. Remember that our boundaries may change over time, and that is okay. By being mindful of our needs and values, we can continue to grow and thrive in our digital lives.

Glossary:
Boundaries: Personal limits or guidelines that help us maintain our mental health and well-being.
Censorship: The suppression of speech or other communication that may be considered objectionable, harmful, sensitive, or inconvenient.
Social media: Websites and applications that enable users to create and share content or participate in social networking.


text: Your Meal Prep Checklist. Meal prep is the secret weapon to sustained weight loss. Before you begin, download my Free Kitchen Resucek Pak to learn the secrets of master meal prep.. Got your master guide to meal prep? Good. Continue on.. Now,. - Crockpot. Quality cookbooks that cater to meal prep. 3 of my all time favorite cook books that have easy (and tasty) recipes that can be made in large quantities. You can find these on Amazon.. - Meal Prep: The Essential Guide to Quick and Easy Meal Prep for Weight Loss by Jeremy Stone. - Gourmet Nutrition by Dr. John Berardi. - Salad Samurai: 100 Cutting Edge, Ultra Healthy, Easy to Make Salads You Don't Have to be Vegan to Love by Terry Romero. That's it! Take your Kitchen Rescue Pak, put it to good use, and begin building your meal prep skills so you too can become a meal prep master.. For more helpful tips and resources, be sure to join our newsletter below.

textbook:
Lesson: Meal Prep for Weight Loss
Introduction:
Meal prep is an essential tool for sustained weight loss. It involves preparing and portioning out meals in advance to help you make healthier choices when you're busy or short on time. In this lesson, we will cover the basics of meal prep, including what you need to get started, how to plan your meals, and how to stay motivated.
Section 1: What You Need to Get Started with Meal Prep
- A meal prep container or storage container
- A shopping list
- A recipe book or online resource
- A meal planner or calendar
- Measuring cups and spoons
- A slow cooker or pressure cooker (optional)
- High-quality ingredients that are easy to prepare and store
Questions and Answers:
Q: Why do I need a meal prep container?
A: A meal prep container helps you portion out your meals and keep them fresh and organized. It also makes it easier to take your meals with you if you're on the go.
Q: Why do I need a shopping list?
A: A shopping list helps you stay organized and focused when you're at the grocery store. It also prevents you from buying unnecessary items that can derail your meal prep goals.
Q: Why do I need a recipe book or online resource?
A: A recipe book or online resource provides you with a variety of healthy and delicious meal options that you can prepare in advance. It also helps you experiment with different flavors and textures.
Q: Why do I need a meal planner or calendar?
A: A meal planner or calendar helps you plan your meals in advance and ensures that you have a balanced and varied diet. It also helps you stay accountable and motivated.
Q: Why do I need measuring cups and spoons?
A: Measuring cups and spoons help you portion out your meals accurately and consistently. This is important for maintaining a healthy diet and preventing overeating.
Q: Why do I need a slow cooker or pressure cooker (optional)?
A: A slow cooker or pressure cooker can help you prepare meals in advance and free up time during the day. They are particularly useful for preparing soups, stews, and other slow-cooked dishes.
Section 2: How to Plan Your Meals for Meal Prep
- Choose a variety of healthy and nutritious meals that you enjoy
- Plan your meals around your workout schedule and daily activities
- Consider any food allergies or dietary restrictions when planning your meals
- Rotate your meals to prevent boredom and encourage variety
- Make sure your meals are balanced and include protein, carbohydrates, and healthy fats
- Consider portion sizes and use measuring cups and spoons to ensure accuracy
- Label your meal prep containers with the date and contents to keep track of your meals
Questions and Answers:
Q: Why is it important to choose a variety of healthy and nutritious meals?
A: Choosing a variety of meals helps prevent boredom and ensures that you are getting all the necessary nutrients for optimal health.
Q: Why do I need to plan my meals around my workout schedule and daily activities?
A: Planning your meals around your workout schedule and daily activities helps you fuel your body effectively and ensures that you have the energy you need to perform at your best.
Q: Why do I need to consider food allergies or dietary restrictions when planning my meals?
A: Considering food allergies or dietary restrictions helps you avoid potential health hazards and ensures that everyone can enjoy the meals you prepare.
Q: Why is it important to rotate my meals?
A: Rotating your meals helps prevent boredom and encourages variety in your diet. It also helps you explore new flavors and textures.
Q: Why is balance important when planning my meals?
A: Balance is important because it ensures that you are providing your body with the necessary nutrients for optimal health and performance.
Q: Why do I need to consider portion sizes?
A: Considering portion sizes helps you control your calorie intake and prevent overeating. It also helps you maintain a healthy weight and avoid nutrient deficiencies.
Q: Why do I need to label my meal prep containers?
A: Labeling your meal prep containers helps you keep track of your meals and ensure that you are consuming a balanced and varied diet.
Section 3: Staying Motivated with Meal Prep
- Set realistic goals and track your progress
- Find a meal prep buddy or accountability partner
- Experiment with different meal plans and recipes
- Celebrate your successes and stay positive
- Keep your meal prep area clean and organized
- Use visual cues, such as before-and-after photos, to stay motivated
- Reward yourself for sticking to your meal prep plan
Questions and Answers:
Q: Why is it important to set realistic goals and track my progress?
A: Setting realistic goals and tracking your progress helps you stay motivated and accountable. It also helps you identify areas where you can improve and celebrate your successes.
Q: Why do I need a meal prep buddy or accountability partner?
A: A meal prep buddy or accountability partner provides support and encouragement when you need it most. They can also help you stay motivated and on track when you feel stuck.
Q: Why is it important to experiment with different meal plans and recipes?
A: Experimenting with different meal plans and recipes helps you discover new flavors and textures. It also helps you prevent boredom and ensure that you are constantly challenging yourself.
Q: Why is it important to celebrate my successes and stay positive?
A: Celebrating your successes and staying positive helps you build confidence and resilience. It also helps you maintain a healthy mindset and stay motivated.
Q: Why do I need to keep my meal prep area clean and organized?
A: Keeping your meal prep area clean and organized helps you stay focused and efficient. It also helps you prevent cross-contamination and ensure that your meals are safe to eat.
Q: Why do I need visual cues, such as before-and-after photos, to stay motivated?
A: Visual cues, such as before-and-after photos, help you see the progress you've made and stay motivated to continue. They also provide a tangible reminder of why you started meal prepping in the first place.
Q: Why is it important to reward myself for sticking to my meal prep plan?
A: Rewarding yourself for sticking to your meal prep plan helps you stay motivated and reinforces positive behavior. It also helps you celebrate your achievements and stay committed to your goals.
Conclusion:
Meal prep is an essential tool for sustained weight loss. By following the tips and techniques outlined in this lesson, you can create a meal prep plan that works for you and helps you achieve your health and fitness goals. Remember to stay motivated, track your progress, and celebrate your successes along the way. With practice and patience, you can become a meal prep master and transform your life forever.


text: a high-quality varmint shoot being offered in South Dakota., and socializing with kindred souls. Virtually every rifle maker and every maker of ammunition, loading components, optics and accessories is represented. They don't sell anything, but they give away lots of samples, including rifles, scopes and binoculars.. The registration fee of $200 covers all guiding services, local transportation and some meals, including a grand banquet. Motel room is extra. Registration is limited to 65 participants, and this year's event sold out long ago; you have to register early to get in. For information on attending a future event, contact Chuck "Dogfather" Cornett, event coordinator.........(continued)

textbook:
Lesson: Introduction to Hunting and Firearms

## Section 1: What is Hunting?
Hunting is the practice of pursuing animals for food, sport or fur. It involves the use of firearms, bows and arrows, or other weapons to kill or trap animals. Hunting has been practiced for thousands of years by humans as a way to provide food and clothing.

## Section 2: Types of Firearms Used in Hunting
There are many types of firearms used in hunting, including rifles, shotguns, handguns, and muzzleloaders. Each type of firearm has its own unique characteristics and is used for different types of hunting.

## Section 3: Ammunition and Loading Components
Ammunition is the bullet, gunpowder, and primer that are used to fire a gun. There are many different types of ammunition available, including bullets made of lead, copper, or other materials. Loading components are the parts of the bullet and cartridge that are used to load the gun. These include the primer, powder, and bullet.

## Section 4: Optics and Accessories
Optics are devices that are used to aim a firearm accurately. They include scopes, red dots, and sights. Accessories are additional items that can be attached to a firearm to make it more effective or comfortable to use. These include stocks, grips, and magazines.

## Section 5: How to Choose the Right Firearm for Hunting
When choosing a firearm for hunting, there are several factors to consider. These include the type of game you will be hunting, the distance at which you will be shooting, and your personal preferences. It is also important to consider the caliber of the firearm, the weight of the gun, and the recoil.

## Section 6: Safety Tips for Hunting
Safety is a top priority when hunting. Here are some tips to help you stay safe while hunting:

1. Always treat every firearm as if it were loaded.
2. Never point a firearm at anything you do not intend to shoot.
3. Keep your finger off the trigger until you are ready to shoot.
4. Be aware of your surroundings and avoid shooting in areas where there are people or buildings nearby.
5. Wear appropriate clothing and gear to protect yourself from the elements and potential injuries.

## Glossary
- Firearm: A weapon that shoots projectiles using gunpowder
- Ammunition: The bullet, gunpowder, and primer that are used to fire a gun
- Loading components: The parts of the bullet and cartridge that are used to load the gun
- Optics: Devices that are used to aim a firearm accurately
- Accessories: Additional items that can be attached to a firearm to make it more effective or comfortable to use
- Caliber: The size of the bullet or barrel of a firearm
- Recoil: The movement of the gun backward after it has been fired

Conclusion
In this lesson, we learned about hunting and the different types of firearms, ammunition, and accessories used in hunting. We also covered safety tips for hunting and provided a glossary of important terms. By understanding these concepts, we can become better hunters and safely enjoy the sport of hunting.


text: Thank you so very much to Heather Atwood and Kory Curcuru for sharing about all things Monarchs, including the current state of the butterflies, Monarchs and other species of butterflies found in our gardens, and about my forthcoming film Beauty on the Wing; Life Story of the Monarch Butterfly.. I look forward to watching weekly episodes of their show, Cape Ann Today, and was simply delighted to be interviewed. Thank you again <3. “As light as a paperclip and they travel over 3,000 miles.” The Monarch Butterfly and its awe-inspiring life cycle has become a sort of northstar for documentary filmmaker Kim Smith. Watch the trailer to her soon-to-be-released film, “Beauty on the Wing – Life Story of the Monarch Butterfly” and hear Smith discuss this iconic winged being, and what we can do to support its journey.. You can watch the interview on either Youtube or the Facebook link; I think the Youtube version is a little clearer.

textbook:
Lesson Title: The Monarch Butterfly: Its Life Cycle and Conservation Efforts

Introduction:
The Monarch Butterfly is an iconic species known for its beautiful wings and incredible long-distance migration. In this lesson, we will learn about the life cycle of the Monarch Butterfly, its conservation status, and what we can do to help protect this amazing species.

Section 1: The Life Cycle of the Monarch Butterfly

The Monarch Butterfly goes through four stages of development: egg, larva (caterpillar), pupa (chrysalis), and adult.

1.1. Egg Stage:
The female Monarch Butterfly lays her eggs on the leaves of milkweed plants. The eggs are tiny and round, and they take about four days to hatch.

1.2. Larva Stage:
Once the eggs hatch, caterpillars emerge. Caterpillars eat a lot of food, especially milkweed leaves. They grow and shed their skin several times before entering the next stage.

1.3. Pupa Stage:
After the final shedding of their skin, caterpillars attach themselves to a leaf or stem with silk and enter the pupa stage. Inside the chrysalis, the caterpillar undergoes metamorphosis, transforming into an adult butterfly.

1.4. Adult Stage:
When the metamorphosis process is complete, the adult butterfly emerges from the chrysalis. Adult Monarch Butterflies feed on nectar from flowers and lay eggs on milkweed plants, continuing the life cycle.

Section 2: Conservation Efforts for the Monarch Butterfly

The Monarch Butterfly population has been declining due to habitat loss, pesticides, and climate change. Conservation efforts are essential to help protect this species.

2.1. Plant Milkweed:
Milkweed plants are the primary food source for Monarch caterpillars. Planting milkweed in your garden or backyard can provide a place for Monarchs to lay their eggs and nourish their caterpillars.

2.2. Create a Butterfly Garden:
A butterfly garden is a garden that includes plants that provide nectar for adult butterflies to feed on. This provides a source of food for Monarchs and other butterfly species.

2.3. Reduce Pesticide Use:
Pesticides can harm Monarch Butterflies and other pollinators. Reducing pesticide use in your garden or yard can help protect these species.

2.4. Support Organizations:
There are many organizations working to conserve the Monarch Butterfly. Supporting these organizations can help protect this species and its habitat.

Conclusion:
The Monarch Butterfly is an incredible species with a fascinating life cycle. By learning about its life cycle and taking steps to conserve it, we can help ensure that this iconic butterfly continues to thrive for generations to come.

Glossary:
- Metamorphosis: the process by which an insect, such as a caterpillar, changes into an adult butterfly
- Chrysalis: the pupal stage of an insect, especially a butterfly or moth, in which it is enclosed in a protective covering
- Habitat: the natural environment in which an animal, plant, or community lives, interacts, and interdependently depends on the environment for survival
- Pollinator: an animal, usually a bee, bird, or butterfly, that moves pollen from one flower to another, facilitating plant fertilization.


text: WORK: PORTFOLIO SHOWCASE. IDENTITY + PRINT. Jeff Damm Design Overview I. A brief showcase, this document features corporate identity, print collateral, book cover and layout design, publication design and advertising, and more. Please click the below link to view as a PDF.. DIGITAL + TOUCH. Jeff Damm Design Overview II. We understand how important it is for our clients to stay relevant with digital engagements. This document features packaging design, website design, social media, digital advertising, and more.. STRATEGY. Go To Market Strategy. As a start up company, Kara Birkey at Flow Fitness relied upon the expertise of Jeff Damm Design to create the vision and plan for the company’s future success. Below is the investor-centric outcome.. BRANDING. Brand Presentation. After a successful brand strategy consultation, Love Lila engaged Jeff Damm Design to create their visual identity. This included a unique logo, brand motifs, imagery, and color palette. See below.

textbook:
Lesson: Creating a Portfolio Showcase for Designers
Introduction:
A portfolio showcase is an essential tool for designers to showcase their work and attract potential clients or employers. In this lesson, we will explore the key elements of creating a portfolio showcase that stands out and effectively communicates your design skills and creativity.
Section 1: Overview
- A portfolio showcase is a collection of your best work that demonstrates your skills, style, and creativity.
- It is a marketing tool that helps you attract potential clients or employers by showcasing your design skills and experience.
- A portfolio showcase can be presented in different formats, such as a website, a printed book, or a digital presentation.
Section 2: Key Elements
- A strong concept: Your portfolio showcase should have a clear and strong concept that reflects your personal brand and design style.
- High-quality images: Your portfolio showcase should include high-quality images of your work, with clear and accurate descriptions of the project, client, and your role.
- A consistent design: Your portfolio showcase should have a consistent design that reflects your personal brand and style, with a clear and easy-to-navigate layout.
- Your personal story: Your portfolio showcase should include a section that tells your personal story, your design journey, and what inspires you.
Section 3: Practical Examples
- Printed Portfolio Book: A printed portfolio book can be a great way to showcase your work, especially if you work in the fashion or luxury industry. You can create a beautifully designed book that includes your best work, your personal story, and your contact information.
- Digital Portfolio Website: A digital portfolio website is a great way to showcase your work online, with a clear and easy-to-navigate layout, high-quality images, and a strong concept that reflects your personal brand and design style.
- Brand Presentation: A brand presentation can be a great way to showcase your work to potential clients or employers, especially if you work in the advertising or marketing industry. It can include your personal story, your design philosophy, and your creative process.
Section 4: Self-Debating Discussions
- What is the most important element of a portfolio showcase?
- How can I make my portfolio showcase stand out?
- What are the benefits of having a printed portfolio book versus a digital portfolio website?
Conclusion:
Creating a portfolio showcase that effectively communicates your design skills and creativity is essential for any designer. By following the key elements and practical examples provided in this lesson, you can create a portfolio showcase that stands out and attracts potential clients or employers. Remember to always keep your personal brand and design style in mind and to tell your personal story to connect with your audience.


text: GRETNA – A local lawyer is suing his property insurer for allegedly not covering property damages due to Hurricane Isaac.. Betzer Holdings LLC filed suit against Underwriters at Lloyds London in the 24th Judicial District Court on Dec. 5.. Bet’s assessed the damage to their office, but did not provide any claims for the damages.. The defendant is accused of breach of contract and violation of state law.. An unspecified amount in damages is sought for the amount of property damage assessed.. Betzer Holdings LLC is represented by Bruce C. Betzer of the Metairie-based the Law Office of Bruce C. Betzer.. The case has been assigned to Division F Judge Michael P. Mentz.. Case no. 733-536.

textbook:
Lesson: Introduction to Contract Law

### Section 1: Theoretical Concepts
In this lesson, we will learn about contract law, which is the body of law that governs agreements between parties. A contract is an agreement between two or more parties that creates an obligation to do or not do something. In order to form a valid contract, there must be an offer, acceptance, and consideration. Consideration refers to the exchange of something of value between the parties involved.

### Section 2: Practical Examples
Let's consider a hypothetical scenario. Suppose you own a small business and you need to hire someone to help with your accounting. You find a candidate who seems qualified, so you offer them $20 per hour to do the work. The candidate accepts your offer, and you both sign a written contract outlining the terms of the agreement. This is an example of a valid contract because there was an offer (your job offer), acceptance (the candidate accepting the offer), and consideration (the $20 per hour rate).

Now let's consider another scenario. Suppose you own a house and you want to sell it. You list the house for sale with a real estate agent, who finds a buyer willing to pay $200,000 for the house. However, the buyer backs out of the deal at the last minute because they found out that the house had termites. In this case, there was no valid contract because there was no offer, acceptance, and consideration.

### Section 3: Self-Debating Discussions
Why is consideration important in a contract?
- Consideration is important because it creates an obligation between the parties involved. Without consideration, there is no legal obligation to perform under the contract.

Can a contract be oral or written?
- A contract can be either oral or written. However, a written contract is generally easier to enforce in court because it provides evidence of the terms of the agreement.

What happens if one party breaches a contract?
- If one party breaches a contract, the other party may be able to sue for damages or specific performance (the court ordering the party to perform under the contract).

### Glossary
- Offer: A promise to do or not do something
- Acceptance: Agreement to the terms of an offer
- Consideration: Something of value exchanged between parties
- Contract: An agreement between two or more parties that creates an obligation to do or not do something
- Breach of Contract: Violation of the terms of a contract
- Damages: Compensation awarded to a party who suffers harm as a result of a breach of contract

### Conclusion
In this lesson, we learned about the basics of contract law, including the elements needed to form a valid contract. We also explored practical examples and engaged in self-debating discussions to deepen our understanding of the subject matter. By applying these concepts, we can better understand and navigate legal agreements in both personal and professional settings.


text:
Characterization of human angiogenin variants implicated in amyotrophic lateral sclerosis.
Human angiogenin (ANG), the first member of the angiogenin family (from the pancreatic ribonuclease A superfamily) to be identified, is an angiogenic factor that induces neovascularization. It has received much attention due to its involvement in the growth of tumors and its elevated expression level in pancreatic and several other cancers. Recently the biological role of ANG has been shown to extend to the nervous system. Mutations in ANG have been linked with familial as well as sporadic forms of amyotrophic lateral sclerosis (ALS), a fatal neurodegenerative disorder characterized by selective destruction of motor neurons. Furthermore, mouse angiogenin-1 has been shown to be expressed in the developing nervous system and during the neuronal differentiation of pluripotent stem cells. We have now characterized the seven variants of ANG reported in ALS patients with respect to the known biochemical properties of ANG and further studied the biological properties of three of these variants. Our results show that the ribonucleolytic activity of six of the seven ANG-ALS implicated variants is significantly reduced or lost and some variants also show altered thermal stability. We report a significant reduction in the cell proliferative and angiogenic activities of the three variants that we chose to investigate further. Our studies on the biochemical and structural features of these ANG variants now form the basis for further investigations to determine their role(s) in ALS.

textbook:
Lesson Title: Characterization of Human Angiogenin Variants Implicated in Amyotrophic Lateral Sclerosis

Overview:
In this lesson, we will learn about the characterization of human angiogenin variants implicated in amyotrophic lateral sclerosis. We will explore the properties of angiogenin, its role in the nervous system, and how mutations in ANG can lead to ALS.

Section 1: Introduction to Angiogenin
- Angiogenin is a protein that plays a crucial role in the formation of new blood vessels, a process known as angiogenesis.
- It is part of the angiogenin family, which is from the pancreatic ribonuclease A superfamily.
- Angiogenin has been linked to cancer due to its ability to promote tumor growth.
- More recently, it has been discovered that angiogenin also plays a role in the nervous system.

Section 2: Properties of Angiogenin
- Angiogenin is a secreted glycoprotein that can induce angiogenesis in vitro and in vivo.
- It has a molecular weight of approximately 37 kDa and contains a catalytic domain that is homologous to pancreatic ribonucleases.
- Angiogenin can stimulate the proliferation of endothelial cells and enhance the migration and tube formation of these cells.
- It can also promote the expression of pro-angiogenic factors such as vascular endothelial growth factor (VEGF).

Section 3: Role of Angiogenin in the Nervous System
- Angiogenin has been shown to be expressed in the developing nervous system.
- It has been found to play a role in neuronal differentiation, as it can promote the differentiation of pluripotent stem cells into neurons.
- Angiogenin has also been shown to be involved in the maintenance of the blood-brain barrier.

Section 4: Mutations in Angiogenin and ALS
- Mutations in ANG have been linked with familial as well as sporadic forms of ALS.
- These mutations can lead to an increased production of toxic proteins or a loss of function in ANG, which can result in the degeneration of motor neurons.
- One study found that a mutation in ANG led to a gain of function, where the mutated protein was more active than the wildtype protein, leading to an increased risk of ALS.

Section 5: Conclusion
- In this lesson, we learned about the characterization of human angiogenin variants implicated in amyotrophic lateral sclerosis.
- We explored the properties of angiogenin, its role in the nervous system, and how mutations in ANG can lead to ALS.
- This information can help us better understand the biology of ALS and potentially lead to the development of new therapies for this devastating disease.

Glossary:
- Angiogenin: A protein that promotes the formation of new blood vessels.
- Pancreatic ribonuclease A superfamily: A family of proteins that includes angiogenin.
- Glycoprotein: A protein that contains sugar molecules attached to it.
- Endothelial cells: Cells that line the inside of blood vessels.
- Vascular endothelial growth factor (VEGF): A protein that promotes the growth of blood vessels.
- Pluripotent stem cells: Cells that can differentiate into any type of cell in the body.
- Blood-brain barrier: A barrier that prevents certain substances from entering the brain.
- Motor neurons: Neurons that control muscle movement.
- Mutation: A change in the DNA sequence that can affect the function of a gene.

Lesson Plan:
Level: Primary School
Objective: Students will learn about the properties of angiogenin and its role in the nervous system.

Activity:
- Introduce the concept of angiogenin and its role in the formation of new blood vessels.
- Discuss the properties of angiogenin, including its molecular weight and catalytic domain.
- Explain that angiogenin can promote the proliferation of endothelial cells and enhance the migration and tube formation of these cells.
- Discuss the role of angiogenin in the developing nervous system and its ability to promote neuronal differentiation.
- Conclude by summarizing the main points of the lesson and asking students to identify any questions they may have.

Level: High School
Objective: Students will learn about the role of angiogenin in amyotrophic lateral sclerosis and how mutations in ANG can lead to ALS.

Activity:
- Introduce the concept of ALS and the role of angiogenin in the disease.
- Discuss the properties of angiogenin and its role in the nervous system.
- Explain how mutations in ANG can lead to an increased production of toxic proteins or a loss of function in ANG, which can result in the degeneration of motor neurons.
- Discuss the gain of function mutation in ANG that leads to an increased risk of ALS.
- Conclude by summarizing the main points of the lesson and asking students to identify any questions they may have.


text: Business Centre. The latest business news, reviews, features and whitepapers time. A bigger screen, larger battery and higher resolution camera make the Lumia 640 a worthwhile upgrade. This tablet comes with a dual-tipped pen that allows you to write on real paper, with results that then appear on the screen. Samsung's JS9500 holds a lot of promise and wastes some too. Samsung finds form in the soft lines of its Edge smartphone. Has Dell gone bonkers or is the Venue 8 a reimagining of the popular slate?. Can it turn Samsung's smartphone business around?. Is HTC still trying to make the best phone in the world?. Anything an iPad Air 2 can do, only cheaper. Everyone loves the classics, right?. The first phablet to don the Nexus moniker rates among.

textbook:
Lesson: Introduction to Business

## Section 1: Theoretical Concepts
In this section, we will cover the basic concepts related to business. We will start with the definition of business and its role in society.

**Definition:** A business is an organization that produces and sells goods or services to earn a profit.

**Role in Society:** Businesses play a crucial role in society by providing goods and services that people need, creating jobs, and contributing to economic growth.

## Section 2: Practical Examples
In this section, we will look at some practical examples of how businesses operate in the real world.

**Example 1:** A local bakery starts producing bread and pastries for sale in the community. They buy ingredients from suppliers, bake the products, and sell them to customers for a profit.

**Example 2:** A software company develops a new program and sells it to businesses for a fee. They hire programmers to write the code, test it to ensure it works properly, and market it to potential customers.

## Section 3: Self-Debating Discussions
In this section, we will engage in self-debating discussions to learn how to think critically about business decisions.

**Debate Topic:** Should companies prioritize profits or social responsibility?

**Arguments for Profits:** Companies need to make a profit to stay in business and provide goods and services to customers.

**Arguments for Social Responsibility:** Companies have a responsibility to their employees, customers, and the community to act in a socially responsible manner.

## Glossary
- Business: An organization that produces and sells goods or services to earn a profit.
- Goods: Tangible items that are bought and sold for money.
- Services: Intangible activities or benefits that are provided to customers.
- Profit: The difference between the revenue generated by sales and the costs of producing the goods or services.
- Supply and Demand: The relationship between the quantity of a good or service that producers are willing to provide and the quantity that consumers want to buy.

## Conclusion
In this lesson, we learned about the basic concepts of business, including its definition and role in society. We also looked at practical examples of how businesses operate and engaged in self-debating discussions to learn how to think critically about business decisions. By understanding these concepts, we can apply them to new problems and make informed decisions about business matters.


text:
One prior-art device for lapping various components (U.S. Pat. No. 3,968,598) is known to comprise an abrasive tool and an appliance aimed at building up a holding-down force within the cutting zone, said appliance having a housing with a guideway, wherein a poppet sleeve carrying a spindle is free to reciprocate so as to translate the holding-down force to the abrasive tool. Feed motion is effected by means of a hand-driven toggle-arm mechanism.
The workpiece-to-abrasive-tool holding-down force in the aforediscussed device is constant and independent of the abrasive tool profile. Such a construction results in that the workpiece being machined "traces" the profile of the tool working portion, which makes it impossible to correct the geometrical shape of the tool working surface in the course of machining and thereby fails to provide high machining accuracy without a separate operation of additional tool dressing.
One state-of-the-art machine for grinding and polishing flat and plain workpiece surfaces (SU, A, No. 679,375) is known to comprise an abrasive tool and an appliance for creating a holding-down force within the machining zone, said appliance having a housing provided with guideways, wherein poppet sleeves carrying spindles are free to reciprocate so as to translate the holding-down force to the abrasive tool. Besides, each of the poppet sleeves has its own spring.
In the above-described machine the workpiece-to-abrasive-tool holding-down forces are applied independently of one another. Therefore there occurs "tracing" of the tool working surface profile by the workpieces being machined, which also makes it impossible to correct the geometrical shape of the tool working surface in the process of machining and thereby fails to provide high machining accuracy without a separate operation of additional dressing.
One more machine for grinding and lapping flat and plain surfaces (U.S. Pat. No. 3,110,988) is known to comprise an abrasive tool and an appliance for establishing a holding-down force. Special dressing rings are freely placed on the abrasive tool surface with a possibility of rotating in the opposite directions.
Since the holding-down force is established within the machining zone by virtue of own weight of the dressing rings there occurs "tracing" of the profile of the tool working surface by the dressing rings, which precludes elimination of camming action of the macroirregularities on the abrasive tool working surface, in particular, waviness (when the wave length exceeds the dressing ring diameter) and hence makes it impossible to correct the geometrical shape of the tool working surface in the course of workpice machining which in turn fails to provide high machining accuracy without a separate operation of additional dressing.
The closest to the machine of the invention is a device for grinding flat and plain surfaces (SU, A, No. 1; 104,762). The device comprises an abrasive tool and an appliance for establishing a holding-down force within the machining zone, said appliance having a housing with guideways, wherein poppet sleeves carrying spindles are free to reciprocate in order to translate the holding-down force to the abrasive tool and the feed mechanism provided on the housing. The spindles are secured, with their stationary portions, on a rigid cross-arm. With such a construction of the appliance for establishing a holding-down force, all spindles carrying the work-pieces being machined are made simultaneously to withdraw from the abrasive tool upon contacting of the components of one of the spindles with protruding irregularities on the abrasive tool working surface. As a result, the forces applied to each of the spindles are added together to give a total value of the force applied at the place of contact. Thus, a possibility is provided of correcting the grinding wheel geometric shape. However this affects adversely both workpieces' machining accuracy und quality of their surface finish, since the workpieces withdrawn from the abrasive tool sustain impact loads upon cyclic getting in contact with said tool, which entails disturbance of the geometric shape of the machined surface, e.g., flatness, as well as its mutilation, such as spalling, broken-off egdes and even complete destruction of the whole workpieces, this being especially the case when machining thin workpieces.
Moreover, increased fitting clearances in the guideways of the poppet sleeves might lead to a deteriorated geometric shape of the abrasive tool rather than its improvement, e.g., disturbed flatness in a radial direction (the so-called "tilt" of a grinding wheel).

textbook:
Lesson: Understanding Technical Texts

Introduction:
Technical texts are often complex and difficult to understand. However, they are essential in many fields such as engineering, science, and technology. In this lesson, we will learn how to read and comprehend technical texts by breaking them down into smaller parts.

Section 1: Understanding the Structure of Technical Texts

Technical texts typically follow a specific structure that includes an introduction, body, and conclusion. The introduction provides background information on the topic, while the body presents the main ideas and arguments. The conclusion summarizes the main points and provides recommendations or future research directions.

Questions and Answers:
1. What is the purpose of the introduction in a technical text?
- The purpose of the introduction is to provide background information on the topic and set the stage for the main ideas presented in the body of the text.

2. What is the role of the conclusion in a technical text?
- The conclusion serves to summarize the main points presented in the body of the text and provide recommendations or future research directions.

Section 2: Identifying Key Terms and Concepts

Key terms and concepts are essential in technical texts as they help to clarify the meaning of the text. To identify these terms, look for words that are bolded or italicized, or that appear in parentheses. Additionally, you can use context clues to determine the meaning of a term or concept.

Questions and Answers:
1. How can you identify key terms and concepts in a technical text?
- You can identify key terms and concepts by looking for words that are bolded or italicized, or that appear in parentheses. Additionally, you can use context clues to determine the meaning of a term or concept.

2. Why are key terms and concepts important in technical texts?
- Key terms and concepts are important because they help to clarify the meaning of the text and provide a framework for understanding the main ideas presented.

Section 3: Analyzing Arguments and Evidence

Technical texts often present arguments and evidence to support a particular viewpoint or conclusion. To analyze these arguments, you should look for evidence that supports or refutes the claims made. Additionally, you can evaluate the credibility of the source and the reliability of the evidence presented.

Questions and Answers:
1. What is the purpose of analyzing arguments and evidence in a technical text?
- The purpose of analyzing arguments and evidence is to evaluate the credibility of the source and the reliability of the evidence presented. This helps to determine the validity of the claims made and provides a framework for understanding the main ideas presented.

2. How can you evaluate the credibility of a source in a technical text?
- To evaluate the credibility of a source, you should look for citations and references to other sources. Additionally, you can evaluate the expertise of the author and the reputation of the publication or organization.

Conclusion:
By understanding the structure of technical texts, identifying key terms and concepts, and analyzing arguments and evidence, you can improve your ability to comprehend and interpret technical texts. This skill is essential in many fields and will help you to better understand complex ideas and arguments.


text: Ed Southard is a 25+ year veteran of IT. In addition to IT service, he has served in the areas of defense contracting, emergency and protective services. Utilizing the science of emergency management, Ed enjoys helping organizations build highly functional squads of multidisciplinary personnel capable of managing complex systems to address extreme events across all areas of the IT theatre without disrupting existing operations. He has helped many of the largest Fortune 500 companies, government agencies and start-ups find and fix impediments enabling cohesiveness across development, operations, management and security to maximize feature-to-customer throughput. Ed removes abstract complexity and creates concrete simplicity to reduce frustration and increase inspiration.

textbook:
Core Value: Building Highly Functional Teams

Self-Taught Lesson: Building Highly Functional Teams

Introduction:
In today's fast-paced business environment, building highly functional teams is crucial to success. A team that works well together can accomplish more in a shorter amount of time than a group of individuals working independently. In this lesson, we will explore the importance of building highly functional teams, the characteristics of such teams, and the steps you can take to create them.

I. Importance of Highly Functional Teams

A. Highly functional teams are essential in achieving organizational goals.
B. Teams that work well together can solve complex problems more effectively.
C. Functional teams improve communication, collaboration, and productivity.

II. Characteristics of Highly Functional Teams

A. Trust and respect for one another
B. Clear roles and responsibilities
C. Good communication and collaboration skills
D. A shared vision and goals
E. A culture of accountability and ownership

III. Steps to Building Highly Functional Teams

A. Identify the right people for the team
B. Establish clear goals and expectations
C. Facilitate team-building activities
D. Foster a culture of trust and respect
E. Encourage open communication and collaboration
F. Provide opportunities for growth and development

IV. Examples of Highly Functional Teams

A. The Apollo 13 mission team
B. The Google team responsible for creating Google Maps
C. The Boston Celtics basketball team

V. Conclusion

In conclusion, building highly functional teams is essential to achieving organizational goals. By identifying the right people, establishing clear goals and expectations, fostering a culture of trust and respect, and encouraging open communication and collaboration, you can create a team that works well together and achieves great things. Remember, the skills you learn in building highly functional teams can be applied to new problems and situations, making them a valuable tool in any organization.

Glossary:
- Team: A group of individuals working together towards a common goal
- Functional: Working effectively and efficiently
- Accountability: Being responsible for one's actions and decisions

[Conclusion]: By following the steps outlined in this lesson, you can build highly functional teams that will help you achieve your organizational goals. Remember, the skills you learn in building highly functional teams can be applied to new problems and situations, making them a valuable tool in any organization.


text: Another Sketch Challenge card... this one is for the SCS sketch challenge SC200. While adding more scrap papers to their designated drawers, I noticed the drawers were beginning to overflow. Definitely time to do something about that… so this card is made entirely from scraps, including the card base. I need to do this quite a few more times so I don't feel so guilty about cutting into new papers.. The buckle is from Making Memories... I have probably had that in my stash for several years now. The Cardstock is most likely Bazzill (blue, brown and black). The Happy Birthday rub-on has also been in my stash for several years (I have to start using this stuff instead of collecting). Thanks for looking.. 3 comments:. those frogs are too cute! Awesome card!. How cute! Great job on the sketch challenge!. Love this card. I just discovered your blog at SCS. Loving all your cards!

textbook:
Lesson: Using Scraps to Create Cards

Introduction:
In this lesson, we will learn how to create a card using scraps of paper, materials, and embellishments that we already have. This skill is useful for saving money, reducing waste, and being creative with what we have. We will also learn about the importance of planning and organizing our materials before starting a project.

Section 1: Planning and Organizing Materials

Topic 1: Assessing Materials
- What materials do you have?
- How can you use them to create a card?
- Do you need to buy anything?

Topic 2: Sorting Materials
- Sort materials by color, pattern, and texture.
- Group similar materials together.
- Label containers or bins for easy organization.

Topic 3: Creating a Design Plan
- Sketch a rough design of the card.
- Determine the size and shape of the card.
- Decide on the layout and placement of elements.

Section 2: Creating the Card

Topic 1: Preparing the Card Base
- Choose a base material (e.g., cardstock, paper, etc.).
- Cut the base material to the desired size and shape.
- Fold the base material along the edges.

Topic 2: Adding Scraps to the Card
- Choose scraps that match the colors, patterns, and textures of the card.
- Arrange the scraps on the card base.
- Adhere the scraps to the card base using adhesive.

Topic 3: Adding Embellishments
- Choose embellishments that complement the card's theme and design.
- Attach embellishments to the card using adhesive or other techniques (e.g., gluing, tying, etc.).

Section 3: Finishing the Card

Topic 1: Writing a Message
- Choose a message that is appropriate for the occasion or recipient.
- Write the message on the card using a pen, marker, or other writing tool.

Topic 2: Adding a Sentiment
- Choose a sentiment that complements the card's design and message.
- Add the sentiment to the card using stickers, rub-ons, or other techniques.

Conclusion:
In this lesson, we learned how to create a card using scraps of paper, materials, and embellishments that we already have. We also learned about the importance of planning and organizing our materials before starting a project. By following these steps, we can create unique and personalized cards while saving money and reducing waste.


text: World Chess Championship: Anand draws Game 1 with Carlsen. Anand, with black pieces, showed the world that he has come well prepared for the most challenging match yet.. Chennai: World champion Viswanathan Anand started his title defence in style, holding off world number one Magnus Carlsen of Norway to a draw in quick time in the first game of the World chess championship on Saturday.. Anand, with black pieces, showed the world that he has come well prepared for the most challenging match yet.. The 12-game match carries Rs 14 crore as prize money.

textbook:
Lesson: The Importance of Preparation in Chess

Introduction:
Chess is a strategic board game played by millions of people around the world. It requires skill, strategy, and preparation to win. In this lesson, we will learn about the importance of preparation in chess and how it can help you become a better player.

Section 1: Theoretical Concepts
- Preparation is an essential part of chess. It involves studying your opponent's playing style, analyzing past games, and understanding your own strengths and weaknesses.
- Preparation also involves learning opening moves, middle-game strategies, and endgame techniques.

Section 2: Practical Examples
- Let's say you are playing against a player who likes to play the Sicilian Defense. By studying their past games, you can identify their favorite variations and counter them effectively.
- Similarly, if you know your opponent is a pawn grabber, you can prepare by practicing the King's Indian Defense, which is known for its solid pawn structure.

Section 3: Real-World Scenarios
- Preparation is not just limited to chess. It applies to all areas of life, including school, work, and sports.
- For example, if you have a big exam coming up, you should study and prepare beforehand so that you can perform well.

Glossary:
- Opening: The beginning of a chess game, where players move their pieces to establish control over the board.
- Middle Game: The stage of a chess game after the opening, where players maneuver their pieces to gain an advantage.
- Endgame: The final stage of a chess game, where players try to checkmate their opponent's king with minimal material on the board.

Conclusion:
Preparation is an essential part of chess, and it can help you become a better player. By studying your opponent's playing style, analyzing past games, and understanding your own strengths and weaknesses, you can develop effective strategies to win. Remember, preparation is not just limited to chess but applies to all areas of life. So, go out there and prepare to conquer your next challenge!


text: Set time estimates for better time management in your projects. With ProofHub’s time tracking tool, teams get the option to set time estimate for each task and subtask, so that everyone can have an idea of how much time they need to spend on that task and manage their time efficiently.

textbook:
Lesson: Time Management for Projects

Introduction:
Time management is an essential skill for anyone working on a project, whether it's at school, work or home. In this lesson, we will learn how to set time estimates for tasks and subtasks using ProofHub's time tracking tool. This will help us manage our time more effectively and complete our projects on time.

Section 1: Understanding Time Management

Topic 1: What is time management?
Time management refers to the process of planning and controlling how much time you spend on specific tasks or activities. It helps you prioritize your work and avoid wasting time on unimportant tasks.

Topic 2: Why is time management important for projects?
Time management is crucial for projects because it helps you stay organized, meet deadlines, and avoid last-minute stress. By setting time estimates for tasks and subtasks, you can ensure that everyone on the team knows what needs to be done and when.

Section 2: Setting Time Estimates with ProofHub

Topic 1: How to set time estimates in ProofHub?
To set time estimates in ProofHub, follow these steps:
1. Open the task you want to set a time estimate for.
2. Click on the subtask you want to set a time estimate for.
3. Click on the "Edit" button next to the time estimate field.
4. Enter the time estimate in hours and minutes.
5. Click on "Save" to update the time estimate.

Topic 2: Tips for setting accurate time estimates
1. Break down the task into smaller subtasks.
2. Research and analyze similar tasks to get an idea of how long they took.
3. Consider any potential roadblocks or obstacles that may affect the timeline.
4. Add some buffer time to account for unexpected delays or emergencies.

Section 3: Practical Examples

Example 1: Let's say you are managing a project to build a website for a client. You estimate that it will take 40 hours to design the website, 20 hours to develop the functionality, and 10 hours to test and launch the website. You assign these tasks to your team members and set time estimates accordingly.

Example 2: Suppose you are working on a school project with your classmates. You estimate that it will take 5 hours to research the topic, 8 hours to write the paper, and 3 hours to edit and revise the final draft. You set time estimates for each of these tasks and track your progress using ProofHub's time tracking tool.

Conclusion:
In this lesson, we learned about time management and how to use ProofHub's time tracking tool to set time estimates for tasks and subtasks. We also explored practical examples of how to apply this skill in different scenarios. By managing our time effectively, we can complete our projects on time and avoid last-minute stress.

Glossary:
- Time management: The process of planning and controlling how much time you spend on specific tasks or activities.
- Time estimate: An estimate of how much time it will take to complete a task or subtask.
- ProofHub: A project management tool that includes a time tracking feature.


text:
Binding and internalization of hyaluronate by human cutaneous fibroblasts.
Hyaluronate is a ubiquitous component of mammalian extracellular matrix. It influences numerous cellular processes and accumulates in fibrotic connective tissue disorders. Recently, hyaluronate catabolism has assumed additional importance because of the introduction into clinical practice of therapeutic procedures which deposit high concentrations of hyaluronate directly into tissues. Relatively little is known about the local metabolism, fate, or long-term effects of either endogenous or exogenous hyaluronate at deposition sites. A capacity for degrading hyaluronate within connective tissues, presumably by fibroblasts, has been inferred but remains controversial because direct proof that human fibroblasts endocytose and degrade hyaluronate has been lacking. In the present study, fibroblasts from normal and fibrotic skin were incubated with [3H]-hyaluronate. Binding and internalization of radiolabeled substrate were then measured: Binding assays revealed a saturable, dose-dependent increase in cell surface-associated [3H]-hyaluronate which was enhanced by pretreatment with hyaluronidase. Similar binding curves were obtained for all cells tested. All the cell lines internalized hyaluronate; however, fibroblasts in confluent cultures internalized 3.5- to 4.2-fold more radioactivity per cell than did fibroblasts from corresponding subconfluent cultures (p less than or equal to 0.002). Normal scar fibroblasts showed greater capacity for generating hyaluronate-derived partial degradation products. This work provides clear evidence that human cutaneous fibroblasts are capable of both binding and internalizing hyaluronate, possibly as a prerequisite for degradation.

textbook:
Lesson: How cells interact with their environment through endocytosis

Introduction:
Cells communicate with their surroundings through various mechanisms, including endocytosis. Endocytosis is the process by which cells take in substances from their external environment. This process is essential for cells to obtain nutrients, remove waste products, and maintain homeostasis. In this lesson, we will learn about endocytosis and its role in cellular communication.

Core Value:
The core value of this lesson is that endocytosis is a vital process that allows cells to interact with their environment.

Section 1: What is endocytosis?
Endocytosis is the process by which cells take in substances from their external environment. This process involves the formation of vesicles that transport substances into the cell. There are several types of endocytosis, including phagocytosis, pinocytosis, and receptor-mediated endocytosis.

Section 2: Why is endocytosis important?
Endocytosis is essential for cells to obtain nutrients, remove waste products, and maintain homeostasis. It also plays a crucial role in cellular communication, as cells use endocytosis to take in signaling molecules and respond to external stimuli.

Section 3: How does endocytosis work?
Endocytosis begins when a cell surface receptor binds to a substance in the extracellular environment. This binding triggers the formation of a vesicle that engulfs the substance and transports it into the cell. The substance is then released into the cytoplasm, where it can be used by the cell or further processed.

Section 4: Examples of endocytosis in action
One example of endocytosis in action is the process by which immune cells called macrophages engulf and digest pathogens. Another example is the way in which cells take up nutrients such as cholesterol through receptor-mediated endocytosis.

Section 5: Practice questions
1. What is endocytosis?
2. Why is endocytosis important for cells?
3. How does endocytosis work?
4. What are some examples of endocytosis in action?

Glossary:
- Endocytosis: the process by which cells take in substances from their external environment
- Vesicle: a small, membrane-bound sac that transports substances within cells
- Homeostasis: the maintenance of a stable internal environment within cells
- Phagocytosis: a type of endocytosis in which cells engulf and digest large particles
- Pinocytosis: a type of endocytosis in which cells take in small droplets of extracellular fluid
- Receptor-mediated endocytosis: a type of endocytosis in which cells use receptors to selectively take in specific substances

Conclusion:
Endocytosis is a vital process that allows cells to interact with their environment and maintain homeostasis. By understanding the mechanisms of endocytosis, we can better understand how cells communicate and respond to external stimuli. This knowledge can be applied to fields such as cell biology, medicine, and bioengineering.


text: In 2001, famed director Robert Cohen had a plan. A man, a plan, a ten second car: The Fast and the Furious. And while the title may sound like a dramatic soap opera that your mom or dad might watch in the late afternoon, there’s nothing soap about this thrilling, high octane seed of one of America’s most successful franchises of all time. It’s dramatic, but it’s all on the pavement, cause that’s where the races happen.. John and Henry might be a little too detail oriented for this first installment, but just the series they’re reviewing, they’re going to get better with each episode, and faster, and more high-octane.. But all-in-all, the first of the Fast/Furious series is kind of mediocre with no real ending and it’s kind of shocking to know that this movie has seven sequels.. Music:. Summon the Rawk Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. Podcast: Play in new window | Download. Subscribe: Apple Podcasts | Android | RSS | More

textbook:
Lesson: Introduction to the Fast and the Furious Franchise

### Section 1: Introduction

The Fast and the Furious franchise is a series of action films that revolve around cars, racing, and crime. The first film was released in 2001 and has since spawned eight sequels, with more on the way. The films follow a group of characters who are involved in the world of street racing, heists, and other criminal activities. In this lesson, we will explore the basics of the franchise, including its origins, themes, and impact on popular culture.

### Section 2: Origins and Themes

The Fast and the Furious franchise began as a simple idea for a film about street racing. Director Rob Cohen wanted to create a movie that would appeal to both car enthusiasts and general audiences. He hired screenwriter Ken Liu to write the script, which focused on the world of underground racing and the people who participated in it. The film's title comes from a line in the script that described the characters as "the fast and the furious."

The themes of the Fast and the Furious franchise revolve around family, loyalty, and honor. The characters in the films often form tight-knit bonds with each other, and they will go to great lengths to protect their loved ones. This sense of loyalty and honor is central to the franchise's identity.

### Section 3: Impact on Popular Culture

Since its release in 2001, the Fast and the Furious franchise has had a significant impact on popular culture. The films have become known for their over-the-top action sequences, intense car chases, and charismatic cast of characters. The franchise has also been credited with popularizing the use of fast cars and exotic locations in Hollywood blockbusters.

In addition to its influence on filmmaking, the Fast and the Furious franchise has also had an impact on popular culture. The films have inspired numerous spin-off products, including video games, toys, and clothing lines. The franchise has also been referenced in other media, including television shows, music, and literature.

### Glossary

- Franchise: A series of related movies, books, or other products, often sharing a common theme or character.
- Blockbuster: A film that is highly successful at the box office, often grossing tens or hundreds of millions of dollars.
- Spinoff: A product that is derived from or based on an existing work, such as a book, movie, or television show.

### Conclusion

The Fast and the Furious franchise has had a significant impact on popular culture since its debut in 2001. The films explore themes of family, loyalty, and honor while featuring intense action sequences and charismatic characters. Whether you're a car enthusiast or simply enjoy a good action movie, the Fast and the Furious franchise is worth exploring.


text: Get notified when it’s back…. We check over 450 retailers daily. Be the first to know when it comes back in stock.. Last seen for $6575 at FORZIERI.. See more FORZIERI Jackets.. We check over 450 retailers daily. Be the first to know when it comes back in stock.. Forzieri's luxurious hip-length black mink coat features a soft fold-over collar, balloon drop sleeves and large round resin buttons along with backside belted detail to create an updated retro look. Made in Italy. Material: Mink Fur. Lining: Printed Silk. Front: Button Front. Collar: Soft Fold Over. Pockets: 2 exterior slash pockets, 1 interior pocket. Length in Back: Apx. 23.62" | 60 cm. Care instructions: Professional Clean with Furrier. Color: black. FORZIERI items by category | All FORZIERI items | All Women's Jackets

textbook:
Lesson: How to Read and Understand Product Descriptions
Introduction:
Product descriptions are essential when buying products online. They provide information about the product's features, benefits, and specifications. In this lesson, we will learn how to read and understand product descriptions to make informed purchasing decisions.
Section 1: Understanding Product Descriptions
- Product descriptions contain essential information about the product, such as its features, benefits, and specifications.
- They can also include information about the brand, materials used, care instructions, and sizing guides.
- Reading product descriptions carefully can help you determine if the product meets your needs and preferences.
Questions and Answers:
Q: What is the purpose of a product description?
A: The purpose of a product description is to provide potential buyers with information about the product's features, benefits, and specifications.
Q: Why is reading product descriptions important?
A: Reading product descriptions is important because it helps you understand the product's features, benefits, and specifications. It also helps you determine if the product meets your needs and preferences.
Section 2: Analyzing Product Descriptions
- Start by reading the title and introduction to get an overview of the product.
- Look for key features and benefits that are relevant to you.
- Pay attention to the product's specifications, such as size, weight, and color.
- Check the brand's reputation and customer reviews to ensure quality and reliability.
Practical Examples:
Example 1: A product description for a smartphone
Title: Samsung Galaxy S21 Ultra 5G Smartphone
Introduction: The Samsung Galaxy S21 Ultra 5G smartphone features a 6.8-inch dynamic AMOLED 2X display, Octa-core processor, 108MP camera, and long-lasting battery life.
Features: - 5G connectivity - 108MP primary camera - 12GB RAM - 128GB storage capacity - 5,000mAh battery
Benefits: - Powerful performance - Stunning display - High-quality camera - Long-lasting battery life
Example 2: A product description for a coat
Title: Forzieri Black Mink Coat
Introduction: This luxurious hip-length black mink coat features a soft fold-over collar, balloon drop sleeves, and large round resin buttons. It also has a backside belted detail to create an updated retro look.
Features: - Made in Italy - Soft fold-over collar - Balloon drop sleeves - Large round resin buttons - Backside belted detail
Benefits: - Luxurious look - Updated retro style - Soft and comfortable material - Versatile style that can be dressed up or down
Conclusion:
Reading and understanding product descriptions is an essential skill when buying products online. By analyzing the product's features, benefits, and specifications, you can make informed purchasing decisions. Practice analyzing product descriptions using the practical examples provided in this lesson. Remember to always read the product's title, introduction, and features to understand its benefits and specifications.


text: Good Quotes: The Kitchen is the Heart of the Home. "But our waking life, and our growing years, were for the most part spent in the kitchen, and until we married, or ran away, it was the common room we shared." -Laurie Lee. As a part of a household that has only a large-ish kitchen as a common area, we have grown accustomed to (and delighted by) convening in our kitchen. Heck, by now we have five chairs in our small kitchen, with more waiting in the wings! From serious morning meetings to dinners where we cram more people into the room than we thought possible, the kitchen is definitely the heart of our home. Even at home with our extended family, we find ourselves gathering more often than not in the kitchen to chat, celebrate, and often share a serious conversation. We are fairly certain this will continue long after we're married (or run away!). How does the kitchen in your home get used most often?

textbook:
Lesson: The Importance of the Kitchen in Our Homes
Introduction:
The kitchen is one of the most important rooms in our homes. It is the place where we prepare food, share meals, and gather with friends and family. In this lesson, we will explore why the kitchen is so important and how it can impact our daily lives.
Section 1: The Functional Importance of the Kitchen
The kitchen is the heart of the home because it serves as the center of food preparation and cooking. It is where we store our food, cook our meals, and serve our guests. Without a functional kitchen, it would be challenging to provide for our basic needs.
Questions and Answers:
- Why is the kitchen an essential room in our homes?
- What are some of the functions of the kitchen?
- How does the kitchen impact our daily lives?
Section 2: The Emotional Importance of the Kitchen
The kitchen is also an emotional hub for many families. It is the place where we create memories, share stories, and bond over food. The smell of freshly baked cookies or the sound of sizzling bacon can bring back fond memories of childhood or comfort us during difficult times.
Questions and Answers:
- Why do we consider the kitchen the heart of our home?
- What are some of the emotional benefits of having a functional kitchen?
- How does food bring people together?
Section 3: The Practical Importance of the Kitchen
Finally, the kitchen is a practical space that allows us to maintain our daily routines. It is where we prepare breakfast, pack lunches, and make dinner. Without a functional kitchen, it would be challenging to keep up with our busy schedules.
Questions and Answers:
- Why is it essential to have a functional kitchen in our homes?
- What are some of the practical benefits of having a well-equipped kitchen?
- How does a well-organized kitchen make our lives easier?
Conclusion:
In conclusion, the kitchen is an essential room in our homes. It serves as the center of food preparation and cooking, provides emotional support, and helps us maintain our daily routines. Whether we are cooking for ourselves or entertaining guests, the kitchen plays a vital role in our lives. By understanding the importance of the kitchen, we can appreciate its role in our homes and make the most of the space we have.
Glossary:
- Kitchen: A room in a house used for food preparation and cooking.
- Functional: Serving its intended purpose effectively and efficiently.
- Emotional: Relating to feelings or emotions.
- Practical: Concerned with the actual doing of something rather than the theory or ideas.
- Hub: A center of activity or attention.


text:
The combating of nematodes and soil insects is gaining ever more importance in intensive cultivation of crop plants. Insects which continuously or at times, for example during certain development stages, live in or on the soil or close to the soil, for example on parts of plants, are designated soil insects (compare also B. Homeyer in Chemie der Pflanzenschutz- und Schadlingsbekampfungsmittel [Chemistry of the Plant Protection Agents and Agents for Combating Pests], published by R. Wegler, Volume 1, Springer-Verlag, Berlin 1970, pages 464 to 474). Such pests should preferably be combated preventively, so that an agent for combating soil pests must be applied early and must have a reliable and adequate activity for the maximum possible period. It is frequently advantageous for the agents for combating pests already to be applied during sowing, in order to simultaneously achieve protection of the seed and of the developing young plants.
Since the soil treatment agents currently available do not always reliably display an adequately long activity under adverse weather and/or soil conditions, it is an object of the invention to provide new agents for combating pests which allow long-lasting protection of the plants, even under adverse conditions.

textbook:
Lesson: The Importance of Combating Soil Insects in Intensive Crop Cultivation

Introduction:
In this lesson, we will learn about the importance of combating soil insects in intensive crop cultivation. We will cover the following topics:

1. Definition of Soil Insects
2. Preventive Measures for Combating Soil Insects
3. Types of Soil Treatment Agents
4. Applying Soil Treatment Agents During Sowing
5. Advantages of Applying Soil Treatment Agents During Sowing

Section 1: Definition of Soil Insects

Soil insects are insects that live in or on the soil or near the soil, such as on plant parts. These insects can cause damage to crops and reduce their yield. Examples of soil insects include nematodes, grubs, and ants.

Section 2: Preventive Measures for Combating Soil Insects

Preventive measures for combating soil insects involve applying an agent for combating soil pests early in the growing season. This agent should have a reliable and adequate activity for the maximum possible period. The goal is to protect the seed and the developing young plants from damage caused by soil insects.

Section 3: Types of Soil Treatment Agents

There are several types of soil treatment agents that can be used to combat soil insects. These include insecticides, nematicides, and acaricides. Insecticides are used to control insects, nematicides are used to control nematodes, and acaricides are used to control mites and ticks.

Section 4: Applying Soil Treatment Agents During Sowing

Applying soil treatment agents during sowing can provide multiple benefits. Not only does it protect the seed and the developing young plants from damage caused by soil insects, but it also helps to control weeds and other pests. This can lead to a healthier and more productive crop.

Section 5: Advantages of Applying Soil Treatment Agents During Sowing

The advantages of applying soil treatment agents during sowing include:

1. Protection of the seed and the developing young plants from damage caused by soil insects.
2. Control of weeds and other pests, leading to a healthier and more productive crop.
3. Reduced need for additional pest control measures later in the growing season.

Conclusion:

In conclusion, combating soil insects is an important part of intensive crop cultivation. By applying soil treatment agents during sowing, farmers can protect their crops from damage caused by soil insects and other pests. This can lead to a healthier and more productive crop, ultimately benefiting both the farmer and the consumer.


text: Description. finally block is not considered as covered. Running PHPUnit from command line results in 100% coverage. Yet codecov reports the 1 line of a finally block is not covered. Repository. Steps to Reproduce. Create a try { } finally { } block and write a test for it. Expected behavior: Codecov to consider the line covered. Actual behavior: Codecov does not consider the line covered. Flakiness? All the time. Versions. PHPUnit 8.5.1. Additional Information. Nothing that I can think of. Pretty clear example.

textbook:
Lesson: Introduction to Code Coverage

## Section 1: What is Code Coverage?
Code coverage is a measure of the percentage of statements in a program that are executed during testing. It is used to determine which parts of the program are being tested and which are not.

## Section 2: Why is Code Coverage Important?
Code coverage is important because it helps developers identify which parts of their code are being tested. This allows developers to focus on writing tests for the untested parts of their code, ensuring that all parts of the code are fully tested.

## Section 3: How to Use Code Coverage
To use code coverage, developers can run their tests and then analyze the results to see which parts of their code were executed during testing. There are many tools available that can help with code coverage analysis, such as PHPUnit.

## Section 4: Practical Example
Let's say we have a function called `addTwoNumbers` that takes two numbers as arguments and returns their sum. We want to test this function to make sure it works correctly.
```
function addTwoNumbers($a, $b) {
    return $a + $b;
}
```
We write a test for this function:
```
$this->assertEquals(addTwoNumbers(1, 2), 3);
```
When we run our tests, we get a code coverage report that tells us which lines of our code were executed during testing. In this case, we can see that the line `return $a + $b;` was executed, so our code coverage is 100%.

## Conclusion
By understanding code coverage and using tools like PHPUnit, developers can ensure that their code is fully tested and working correctly. This helps to catch bugs early in the development process and saves time and effort in the long run.