32. Is Topical Vitamin C Actually Good For Your Skin?
1. Protects Your Skin from UV Exposure
Antioxidants do more than assist your body’s ability to fight disease. As an antioxidant, vitamin c also protects your skin by limiting ultraviolet radiation damage to skin cells, often caused by too much sun exposure, by neutralizing free radicals – molecules that cause skin tissue damage and contribute to a number of diseases like skin cancer.
2. Helps Regulate Your Body’s Ability to Produce Collagen
Collagen is the naturally occurring protein that is the building block of skin structure. As you age, your body’s ability to produce collagen begins to decrease, and your skin structure begins to break down, resulting in fine lines and wrinkles. Vitamin C boosts your body’s ability to produce collagen lessening the appearance of your skin wrinkling as you age.
Collagen keeps your skin firm so that your skin sags less. By applying vitamin C topically, you keep your skin tighter and firmer naturally.
3. Vitamin C Cream Hydrates Skin
Vitamin C is included in many moisturizers because it helps reduce water loss in your skin. If you suffer from dry skin, vitamin C moisturizing cream can help your skin retain moisture.
4. Helps Heal Sunburn
Your skin cells are damaged by too much exposure to harmful ultraviolet rays when you get a sunburn. Topical vitamin C helps shield your skin if you use it before sun exposure, but after you’ve had too much exposure, topical vitamin C can help you repair skin cells.
5. Reduces Rough Skin
Topical vitamin C is acidic, so it helps remove dead skin cells, but it rarely causes skin irritation, making it safe for almost any skin type. Removing the layer of dead skin cells helps reveal the smooth new skin beneath, so your skin looks smoother and healthier.
6. Decreases Melanin Production
Melanin is a naturally occurring pigment in your body. The more melanin your body produces, the darker your skin will be. When light-skinned people tan, it’s because the body is producing extra melanin to try to protect from harmful UV rays. Vitamin C hinders melanin production, resulting in a clearer complexion. It helps even out your skin tone and fades sunspots and age spots. Vitamin C reduces the appearance of dark circles under your eyes.
7. Accelerates Healing
Vitamin C helps us heal internally as well as externally. Applying vitamin C topically expedites healing and fades the appearance of burns and cuts. The faster and more effectively a wound heals, the less likely you are to experience inflammation, infection and permanent scarring.
8. Helps Manage Acne
Acne is usually caused by a number of things, including:
- Too much oil in your skin
- Pores clogged by oil or dead skin cells
- Bacteria
- Inflammation of skin
Vitamin C can help reduce inflammation, help your body fight off bacteria and help remove dead skin cells, making it a triple threat to acne. It also helps reduce the hyperpigmentation in the areas of your body where acne is present, so even while your skin is healing, it has a better appearance.
Vitamin C has a host of benefits, from supporting a healthy immune system and helping support your body’s ability to heal to decreasing inflammation, hydrating and improving your skin’s overall appearance. Vitamin C is generally regarded as safe to use and natural. Unlike other cosmetic solutions that aim to cover-up problems, it helps fix those problems. If you are interested in adding vitamin C to your skin care regimen, read more in this library and start reaping the benefits of vitamin C for your skin!
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