Kundalini Yoga in London UK

Chatar chakar vartee chatar chakar bhugtay,

Suyambhav subhang sarabadaa saraba jugatay,

Dukaalang parnaasee dyaalang saroopay,

Sadaa angasangay abhangang bibhootay.

Thou art pervading in all the four directions,

The Enjoyer in all the four directions.

Thou are self-illumined and united with all.

Destroyer of bad times, embodiment of mercy.

Thou art ever within us.

Thou are the everlasting giver of undestroyable power.

The last four lines of Guru Gobind Singh’s Jaap Sahib.

This mantra removes fear, anxiety, depression, and phobias, and brings victory. It instills courage and fearlessness into the fiber of the person. It gives saahibee – control over one’s domain – self-command and self-grace.

The "recipe" for the 10 day treatment is 8 tsps. each of ghee, honey,freshly grated ginger.

Mix well. Each morning before breakfast take the following doses.

Day 1 1/2 tsp.

Day 2 1 tsp.

Day 3 1 1/2 tsp.

Day 4 2 tsp.

Day 5 2 1/2 tsp.

Day 6 2 1/2 tsp.

Day 7 2 tsp.

Day 8 1 1/2 tsp.

Day 9 1 tsp.

Day 10 1/2 tsp.

This improves digestion and increses agni.

Lecture by :Yogi Bhajan, Ph.D., Master of Kundalini Yoga

Lecture on: 08/07/1974

The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union.

The reason for anger is that the nervous system is weak.

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Ingredients:

3 quarts water

24 whole black peppercorns

24 whole green cardamom pods

18 whole cloves

5 sticks cinnamon

~ 2.5 inches ginger root (peeled & sliced)

6 whole stars of star anise (or 1 level tablespoon fenugreek seeds)

½ tablespoon dill seeds

1 ½ teaspoons black tea (caff or de-caf)

1 quart soy milkreal maple syrup to taste.

Bring the water to a boil and add all the above ingredients except for the black tea, milk and maple syrup. Allow the mixture to simmer for 30 minutes.