on the blog…

To be or not to be………..perfect? The idea of perfection is all around us. We have magazines airbrushing models to make them look flawless and “perfect”.  Plastic surgery now gives way to people obtaining the “perfect” body. And perfection is not played out at a...

10 Signs of Being in an Unhealthy Relationship Have you ever wondered about the relationship you’re in and how healthy it is? Here’s an article I came across written by American Psychoptherapist, Nathan Feiles. It outlines 10 signs of an unhealthy relationship....

Anger Let’s have a look at anger…. Anger is very present and real in the world….but what is it exactly? In a nutshell, anger is a feeling we can all have “ an emotion that humans have in response to frustration, injury “ a negative impact on the self. Contrary to...

What is Emotional Abuse? Physical abuse is tangible. If you are hit by someone, then that’s physical abuse. If you hit someone, then that’s physical abuse. So what is emotional abuse? In the article below, Maria Bogdanos outlines her interpretations of emotional...

What is a victim role?     What is a victim role?  by Linda Hatch PhD   I came across this article and thought I’d post it on here for you to read. Being a victim has a bad name. When we call someone a victim it's like we're saying they are a whiner,...

What are Anxiety and Panic Attacks? I came across this article by Helen Nieves and thought it would be useful to share her tips on how to help someone you know who is having panic attacks or suffering from anxiety. Anxiety is a part of life and normal to experience at...