Haskap: The New Superberry

Haskap Berry

The Haskap Berry, also known as Honeyberry, or Blue Honeysuckle, or Edible Honeysuckle, or Sweet Berry Honeysuckle, or Swamp Fly Honeysuckle–or we can just refer to it by it’s Latin name, Lonicera caerulea–is enigmatic for its unique nutraceutical qualities as much as for its journey to Canada to become the most sought after “super berry” today. Originally grown in Siberia, it is an extremely hardy northern climate bush, and can withstand winter temperatures of -47° Celsius. When introduced to Japan centuries ago, it became known as “Hasukappu”, meaning, “gift at the end of a branch”.

Introduced to North America fairly recently, it has been the subject of intrigue at The University of Saskatchewan where the world’s most diverse collection of Russian cultivars and Japanese seedlings are matched with plants and soils from across Canada. The goal at the University of Saskatchewan Fruit Program is “to combine the best traits from Haskap and from different regions to adapt this crop for mechanical harvesting.”

Haskap BerryPIN IT
Lunenburg, Nova Scotia, traditionally known as the Balsam Fir Christmas Tree Capital of the World, is now also poised to be the world’s Haskap berry capital. Why is the soil around Lunenburg so special? The whole trick is getting the right soil biology to match the crop. If the soil structure, mineral content, and biology is matched to a plant, the crop will grow happily and healthily. In Lunenberg County the organic soil content happens to be just right.

The flesh of the fruit is purple, unlike a blueberry whose inside is white; and can be tart like a Saskatoon berry but, we are told, it is much easier to sweeten a berry than to make it more tart. It has a fused ovary and two layers of skin, and therefore contains more anti-oxidants, anthocyanins, polyphenols and bioflavanoids, vitamin C and A, along with high fibre and potassium.

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In Russia, it has been used to make honeyberry vodka. In Nova Scotia, from Tangled Garden in Wolfville to IronWorks Distillery in Lunenburg, artisans are discovering and experimenting with this potent berry. I’ve sampled vibrant jams, liqueurs, syrups, wine and, at The Wooden Monkey in Halifax, bright citric purple-red Haskap ice cream and smoothies.

The Real Veal

veal

We love the thick grilled veal chop at Carisma; the huge butterflied veal Milanese at Cibo Wine Bar; and the oh-so tender veal Piccata with white wine and lemon at Kit Kat. For many of us, veal is a special treat, because it tastes so good. For some, outdated and untrue images need to be debunked. Recently we made a trip to a Cambridge, Ontario farm, Delft Blue, where veal is raised, so that we could see for ourselves.

Having been told for years that the animals are young and malnourished, we were only too happy to learn that, actually, veal comes from the oldest farmed animal next to the cow. If we’re eating chicken, pork, lamb, or duck…they’re all younger. Provimi (Proteins, Vitamins, Minerals) veal is the standard for which the calves here are monitored twice a day in an open concept, temperature and light controlled space, where we watch as they drink fresh milk, and feed on probiotics (no antibiotics), vitamins, and minerals throughout the day. Our biggest surprise is how big these animals are. Some of them grow to over 500 lbs!

Veal, Delft BluePIN IT
The image of a lone animal in a small stall is false. While veal was raised in this manner on some U.S. farms, it has long been established that open concept group housing is healthier, cleaner and provides better quality meat. Standing in this warm, environmental space, I just have to ask, “why are they so quiet?” The farmers explain that the reason we don’t hear any mooing, is simply because the animals are content.

Veal is one of the leanest meats to eat and has the highest amount of protein of all meats, so it is an ideal protein compliment to us health conscious eaters who do not want to give up meat. Certified homegrown, dairy farm-sourced, Ontario milk and grain fed veal are low in saturated fat, high in dietary iron, calcium, zinc, and B12, which can calm our nerves and sharpen our wit–all the better to dine with.

For more information on veal, check out: www.delftblueveal.com

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