
Healthy Adult Habits

Brushing your teeth is the cornerstone of any good oral hygiene routine. To keep your teeth and gums healthy, always be sure to brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Also, don’t forget to replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. Finally, make sure to use an ADA-accepted fluoride toothpaste. It makes no difference whether you choose a manual or powered toothbrush—just make sure to brush thoroughly twice a day, every day!
Flossing goes hand in hand with brushing. By flossing once a day, you help to remove plaque from between your teeth in areas where the toothbrush can't reach. Flossing can be done with dental floss or another product made specifically to clean between the teeth, like pre-threaded flossers, tiny brushes, water flossers, or wooden plaque removers. It is extremely important to floss because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar.

Smiling....
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Is Contagious
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Helps You Stay Positive



Four Ways to Keep Up Good Dental Hygiene As You Get Older

How Your Teeth Stain


‘A piece of cheese after you’ve eaten can neutralize some of those dietary acids, which may be stuck on your teeth and giving you that bad breath odour,’ says Linzel.
A serving of unsweetened yogurt can also help. A small Japanese study found that volunteers with halitosis who ate yogurt twice a day had reduced levels of hydrogen sulfide, a compound that can cause bad breath.
The bonus? Canadian dairy products are fortified with vitamin D. Research has shown that both vitamin D and calcium may benefit oral health.



As the old adage says, with age comes wisdom. And as we all grow older, certain health concerns earn our full attention. One of those concerns is the importance of oral health for seniors. We all on...
Four Ways To Keep Up Good Dental Hygiene As You Get Older by Amy Freeman
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