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Altadental Adults

We all know life can be busy, but don’t neglect your oral health. Your dental care is just as important now as it was when you were a kid. Untreated dental disease can lead to serious health problems such as infection, damage to bone or nerve and tooth loss. Brush your teeth twice a day, floss once a day and see your dentist regularly. This simple routine can help you remain Mouth Healthy for Life.

Healthy Adult Habits

Adult brushing teeth

Brushing your teeth is the cornerstone of any good oral hygiene routine. To keep your teeth and gums healthy, always be sure to brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Also, don’t forget to replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. Finally, make sure to use an ADA-accepted fluoride toothpaste. It makes no difference whether you choose a manual or powered toothbrush—just make sure to brush thoroughly twice a day, every day!

Flossing goes hand in hand with brushing. By flossing once a day, you help to remove plaque from between your teeth in areas where the toothbrush can't reach. Flossing can be done with dental floss or another product made specifically to clean between the teeth, like pre-threaded flossers, tiny brushes, water flossers, or wooden plaque removers. It is extremely important to floss because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar.

flossing-technique

The first stage of gum disease is called gingivitis, which is the only stage that is reversible. If not treated, gingivitis may lead to a more serious, destructive form of gum/periodontal disease called periodontitis. It is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are so important. Treatment methods depend upon the type of disease and how far the condition has progressed. Good oral hygiene at home is essential to help keep periodontal disease from becoming more serious or recurring. Brush twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.

10-Dental-Facts

Smiling....

Makes You and People Around You Happy

Relieves Stress

Elevates Our Mood

Is Contagious

Boosts Your Immune System

Lowers Your Blood Pressure

Makes Us Feel Good

Helps You Stay Positive

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adult infographic
Foods that fight bad breath infographic

‘A piece of cheese after you’ve eaten can neutralize some of those dietary acids, which may be stuck on your teeth and giving you that bad breath odour,’ says Linzel.

A serving of unsweetened yogurt can also help. A small Japanese study found that volunteers with halitosis who ate yogurt twice a day had reduced levels of hydrogen sulfide, a compound that can cause bad breath.

The bonus? Canadian dairy products are fortified with vitamin D. Research has shown that both vitamin D and calcium may benefit oral health.

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