Sitting less and moving more improves health and wellbeing.
Even if work or school forces you to be seated a lot, doing small efforts to decrease your sitting time can have a big impact on your health. Over time, it can decrease your risk of having chronic diseases, including type 2 diabetes.

Sit Less

• Limit sitting time to 8 hours or less. This includes no more than 3 hours of recreational screen time.
  
• Try to break up long periods of sitting.