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Ad, As a nutritionist the most common question I am asked is: how do I ensure each of my meals are balanced? . The answer is simple, I make sure I have a well-stocked cupboard with essentials such as canned fish and fruit to help create balanced meals in minutes. Canned foods are a super convenient and cost effective way of achieving a balanced and healthy diet. . Some canned fish can be just as nourishing as fresh, and canned tuna is packed full of protein and so simple to cook with, just like my Tuna, Pea & Feta Frittata recipe. Plus adding Princes canned fruit with juice to your yoghurt is a great way to get one of your five a day. 𝐒𝐞𝐞 𝐦𝐲 𝐫𝐞𝐜𝐢𝐩𝐞 𝐛𝐞𝐥𝐨𝐰 𝐮𝐬𝐢𝐧𝐠 @princes 𝐟𝐢𝐬𝐡, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞 – 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐡𝐞𝐦! 𝐓𝐔𝐍𝐀, 𝐏𝐄𝐀 & 𝐅𝐄𝐓𝐀 𝐅𝐑𝐈𝐓𝐓𝐀𝐓𝐀 (serves 2) 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 • 1 x 145g Princes Tuna Chunks in Spring Water • 6 eggs • 1 garlic clove • 1 tbsp olive oil • 140g peas (defrosted if frozen) • 100g low fat feta cheese, crumbled • 50g sundried tomato, roughly chopped • ½ tsp chilli flakes • 300g new potatoes, halved • Handful of mixed herbs e.g. dill or parsley, roughly chopped 𝐌𝐄𝐓𝐇𝐎𝐃 1️⃣ Finely chop the garlic clove and cut the sundried tomatoes into chunks. Whisk the eggs with herbs and seasoning. 2️⃣ Boil the potatoes for 12-15 mins, drain and leave to cool. Cut the potatoes in half. 3️⃣ Heat oil in a 23cm non-stick frying pan. Add the garlic and potatoes and fry for 5 mins until golden. Stir through chilli flakes, peas, sundried tomatoes and tuna chunks. 4️⃣ Tip the egg mixture into the pan and scatter with feta cheese. Cook for 10-12 mins until almost set, then place the pan under the grill for 3-5 minutes until golden and cooked through. 5️⃣ Cut into slices and serve with a crisp salad or veg of choice. #princes #recipeideas #simplerecipes #instarecipe #todayfood #foodhacks #eeeeeats #lilysoutternutrition #eatforsuccess #eatlikeawinner #londonnutritionist #storecupboardrecipes #dinner #homecook #onmyplate #tasty #easyrecipes #cannedfish #cannedfood #foodfeed

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